Tag: Migraine

Understanding Herbal Migraine Remedies

If you’re one of the millions of Americans suffering migraines, you know that they’re more than just a headache. It can debilitate the intense throbbing, pulsing, and excruciating pain that accompanies a migraine. Yes, during an episode, more than 90% of people who get migraines cannot normally work or function, says the Migraine Research Foundation.

Most people with migraines choose medication. But many turns to natural treatments such as methods for calming and herbal remedies.

So cultures around the world developed herbal remedies for headaches and other common symptoms of migraine years before the advent of modern medicine. Because the passage of time has survived many of these herbal traditions. Similarly most herbal migraine remedies for their efficacy have not been extensively clinically checked, many are rapidly gaining the support of the modern medical community.

However always be careful when considering migraine herbal treatments. So talk to a health care professional about your decision before any medical or herbal treatment starts or stops. Because there are many herbs that interfere with other medications.

List of Popular Herbal Supplements

• Feverfew (Tanacetum parthenium)
• Butterbur (Petasites hybridus)
• Peppermint (Mentha x balsamea)
• Willow (Salix spp.)
• Ginger (Zingiber officinale)
• Green tea (Arabica)
• Valerian (Valeriana officinalis)
• Coriander Seed (Coriandrum sativum)
• Dong Quai (Angelica sinensis)
• Lavender oil (Lavandula angustifolia)
• Rosemary (Rosmarinus officinalis)
• Linden, lime tree (Tilia spp.)
• Raw potato (cuttings thin)
• Horseradish (Armoracia rusticana)
• Honeysuckle (Lonicera japonica)
• Mullein (Verbascum)
• Yarrow (Achillea millefolium)
• Teaberry (Gaultheria procumbens)
• Common hops (Humulus lupulus)
• Betony (Stachys officinalis)
• Evodia (Evodia rutaecarpa)

Understanding Warnings and Potential Complications

Therefore although many herbal remedies can be safe if properly used, they can also have side effects as would any prescription medication. Because some herbs, such as oral contraceptives or heart medicines, can interact with medications. However herbs, if misused, can be dangerous or even deadly. Because some have little research to support claims, check levels of toxicity, or identify potential side effects.

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Giving’s

In addition to herbal therapies, substantial research shows that diet can play a major role in the frequency, duration and intensity of migraines. Therefore potential migraine prevention measures and treatments include:

• Because eating low-fat diets
• So eliminating or limiting foods showing Ig antibody production
• Therefore enhancing the content of gut flora
• Because consistently eating to minimize low blood sugar

Therefore herbs can have significant side effects on the body just like medicines. Because some may interact with other medicines, and when misused, they may be dangerous or even deadly. So talk to your doctor about all treatment options before use.

Consider tracking in a migraine journal or migraine app your triggers, symptoms, pain intensity and duration, and other related factors. Whether you are considering prescription medications, natural remedies or a combination, careful documentation of your experiences will allow you and your doctor to narrow down the best treatment options.

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1^st is Caffeine

However too much caffeine and withdrawal (or insufficient) of caffeine can cause migraines. Similarly yet caffeine can actually help prevent oncoming migraines, according to the American Migraine Foundation. Therefore with occasional use, it can also offer relief from headache.

Caffeine-based foods include:

• because of coffee
• however tea
• therefore chocolate

2^nd is Artificial Sweeteners

Most processed foods contain sweeteners that are artificial. These are used as alternatives with sugar for people with diabetes. But it can cause migraines to these sweeteners. Especially aspartame is thought to cause migraines, according to the researches.

3^rd is Alcohol

Alcohol is considered to be one of the most common products that cause migraines. For about 25 percent of people who get regular migraines, red wine and beer are thought to be triggered. Alcohol can cause dehydration, a major contributor to the production of headaches.

4^th is Chocolate

However the second most common cause for migraines is chocolate, according to the American Migraine Foundation. This affects an estimated 22 percent of migraine sufferers. It contains caffeine and beta-phenylethylamine as well, which in some people can trigger headaches.

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5^th is Foods Containing MSG

Monosodium glutamate (MSG) is a naturally occurring glutamic acid in our bodies. It is also present in certain foods and as a food additive in many foods. Eating is considered safe, but it is related to migraines by some researchers. The American Migraine Foundation notes that it can cause severe migraines in 10-15% of those experiencing migraines. In some cases, other preservatives can also cause migraines.

6^th is Cured Meats

Cured meats including delicious pork, bacon, hot dogs, and sausages — all contain preservatives called nitrates that retain color and taste. Such foods can release nitric oxide into the blood, which is thought to dilate the brain’s blood vessels. There is evidence that migraines can be caused or triggered by nitric oxide.

7^th is Aged Cheeses

However there is a substance called tyramine in age cheeses. So this occurs when the ageing of a food induces protein breakdown. Therefore longer the cheese age, the lower the level of tyramine. Common tyramine-high cheeses include:

• because of feta
• so blue cheese
• therefore parmesan

8^th is Pickled and Fermented Foods

However unlike aged cheeses, high amounts of tyramine can be found in pickled and fermented products. Such foods are:

• because of pickles
• therefore kimchi
• because of pickled okra
• so pickled jalapenos

9^th is Frozen Foods

However eating frozen foods and beverages such as ice cream or slushies can cause intense, stabbing head pain. Because if you eat cold food quickly, after exercise, or when overheated, you are most likely to experience headaches that become migraines.

10^th is Salty Foods

Therefore in some people, salty foods especially salty foods that may contain harmful preservatives, that cause migraines. Because high sodium intake can increase blood pressure, which can cause headaches and migraines.

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Understanding Yoga for Migraines

More than just physical fitness, yoga can provide. It can provide your mind and body with calm and peace, as well as help with anxiety, depression, and pain.

While the parasympathetic nervous system (PNS) may play a role, it is not clear exactly how yoga changes the body in this way. The PNS can slow your heart rate and reduce your blood pressure during yoga. After a stressful event, like a migraine, this allows your body to recover.

Migraines are worse than normal headaches. They are typically characterized on one side of the head by a throbbing pain. Nausea, dizziness, and sensitivity to light and sound often accompany them. Migraines can last from a couple of hours to a couple of days.

Yoga is not only a holistic approach to treating migraines as they arise, it is also a proactive approach to reducing pain.

Understanding Researcher Details

A 2014 study found that headache frequency and intensity were reduced in people who practiced yoga in addition to their regular treatment regimen. Such participants reported a shift in vagal tone, referring to the amount of PNS activity.

Ultimately, yoga has reinforced the soul’s autonomous balance. Migraines are associated with autonomic nervous system disturbances and circulatory system regulation. If balance is restored, the likelihood of a migraine will be reduced.

Understanding Yoga Poses

Specific yoga poses, which can lead to your migraines, can relieve tension and stress. Many poses can help boost your circulation and enhance your brain’s blood flow. This can through any pain and throbbing feelings you have.

Here are four poses that can help alleviate your symptoms and manage your physical, mental and emotional conditions.

1^st is Child’s Pose

The child’s pose will help you in calm the nervous system and reduce pain.

• On the floor kneel. You should hold your toes together and spread your knees as wide as possible.
• Lower the buttocks on the heels.
• Sit up straight and adjust to this position for your body.
• Lean forward to rest your head and chest between or on top of your thighs after you exhale. Let the front rest on the floor.
• The arms should be spread out, the palms facing down.
• Hold for one minute or more to release any tension from your neck and shoulders.
• To come out of this pose, use your hands to push yourself upward and sit back on your heels.

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2^nd is Bridge Pose

This pose opens the chest, neck, and arms, and can reduce the anxiety.

• Lie on the ground on your back. You should bend your knees and your feet on the ground.
• Spread out your legs. Your hands on the ground should be square.
• Lift up your pelvic area. It should fit the torso. You should keep your shoulders and head on the floor.
• Make sure that your feet and thighs are parallel. It should distribute your weight evenly.
• Up to one minute hold this position.
• You must slowly drop your torso and pelvic area down to the floor to release this pose. Let your knees sink down until you lay flat on the floor. You must slowly rise from there to an upright position.

3^rd is Downward Facing Dog

The downward face dog may increase brain circulation.

• Start with your knees and hands. Align your hands with your elbows under your arms and knees.
• Extend the elbows and relax the upper back.
• Spread and press your fingers. The weight in the hands should be evenly distributed.
• Raise your knees gently from the ground.
• Be careful not to lock your feet but straighten your arms.
• Raise the pelvis, raise the spine.
• Keep it for up to two minutes.
• Bend your knees gently and return to being on your hands and knees on the floor to get out of this pose.

4^th is Corpse Pose

This pose will return your body to a deep state of rest.

• Lie on your back to the ground on the concrete.
• Spread your legs slightly apart and shift your arms to the left. Your palms are supposed to face up to the ceiling
• Hold this position for 5 to 30 minutes.
• Some find it helpful during this pose to listen to relaxing music. You may be sensitive to noise during a migraine, so you’ll have to decide whether the music will help you relax.
• You should slowly bring awareness back into your body to exit this pose. Wiggle your hands and fingers. Roll to one side and take a moment to rest there. Slowly move to an upright position.
• Although you may be able to try these poses during migraine, if you add yoga to your daily routine, you may have better results.

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Note: Because heavy migraines can require prescription or over- the-counter (OTC) care. So speak about a recovery plan that works for you with your doctor.

1^st is Apply Lavender Oil

Inhaling essential oil from lavender may relieve migraine pain. Individuals who inhaled lavender oil during a 15-minute migraine attack reported quicker relief than those who inhaled placebo, according to 2012 study. Lavender oil can be injected directly into the temples or added to them.

2^nd is Try Acupressure

However acupressure is the process of applying pressure to specific points on the body with the fingers and hands to alleviate pain and other symptoms. So according to a Research in 2014 systematic review, acupressure is a credible alternative treatment for people in pain from chronic headaches and other conditions. Therefore a separate acupressure study found can help relieve vomiting associated with migraine.

3^rd is Look for Feverfew

Feverfew is a flowering, daisy-like herb. Therefore it’s a migraine folk remedy. So nevertheless, there is not enough evidence that feverfew prevents migraines, according to a 2004 systematic review. Therefore, most people claim that without side effects, it improves their migraine symptoms.

4^th is Apply Peppermint Oil

Therefore according to a 2010 study by the menthol in peppermint oil can stop a migraine from occurring. Because the study found that for migraine-associated pain, vomiting, and light resistance, applying a menthol solution to the forehead and temples was more effective than placebo.

5^th is Go for Ginger

Ginger is known to alleviate nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research, ginger powder has reduced the severity and duration of migraine as well as the sumatriptan prescription drug and less side effects.

6^th is Sign up for Yoga

To order to promote wellness and well-being, yoga uses breathing, relaxation and body postures. Research shows that yoga can reduce migraine frequency, duration, and intensity. Improving depression, reducing stress in migraine-trigger areas and improving vascular safety is thought.

So while researchers conclude that recommending yoga as a primary treatment for migraines is too early, because they believe that yoga supports overall health and can be beneficial as a complementary therapy.

7^th is Try Biofeedback

Biofeedback is a process of relaxation. This helps you to regulate autonomous pressure reactions. So biofeedback can be beneficial for migraines which are caused by physical stress responses such as muscle tension.

8^th is Using Magnesium Diet

The deficiency of magnesium is associated with headaches and migraines. Because studies show that supplementing magnesium oxide helps prevent aura migraines. Therefore it may also prevent migraines associated with menstruation.

Magnesium can be obtained from foods which include:

• almonds
• eggs
• milk
• peanut butter
• sesame seeds
• sunflower seeds
• Brazil nuts
• cashews
• oatmeal

9^th is Book a Massage

However according to a 2006 study, a weekly massage can reduce migraine incidence and improve sleep quality. Because the research suggests that massage increases perceived tension and ability to cope. Therefore it also helps to lower heart rate, stress, and levels of cortisol.

Giving’s

Therefore if you get migraines, you know that dealing with the effects may be difficult. Because you may miss work or you may not be able to take part in things that you enjoy. So seek the remedies mentioned above and find some relief.

Migraine involves severe, throbbing headaches, often accompanied by nausea, vomiting, and extreme light and sound sensitivity. Such headaches are never fun, but they can seriously disrupt your life if they happen almost every day.

You are likely to be diagnosed with chronic migraine if you experience 15 or more days of headache each month. Approximately 2.5% of people with episodic migraine transition to chronic migraine each year.

For most of your days in pain, you don’t have to settle down. Bring these questions to your doctor so that you can start your treatment to reduce your symptoms ‘ frequency and intensity.

Understanding Why Getting So Many Headaches

The exact cause of migraine headaches is unclear, but a role may be played by genetics and environmental factors.

Most migraine patients are episodic in nature, which means they get headaches less than 14 days a month.

The number of days with migraine gradually increases in a small number of people. If you have had these headaches for at least three months for 15 days or more a month, the doctor will diagnose you with chronic migraine.

Some factors can increase your chances of developing chronic migraine, including:

• obesity
• extreme stress
• snoring
• anxiety
• pain disorders

Understanding When Migraines be a Sign of Something Serious

Therefore constant serious headaches, like a brain tumor, can cause you to fear the worst-case scenario. But in reality, headache is seldom a sign of a severe condition, especially if it’s your only symptom.

Symptoms that may indicate a severe condition include:

• because of uncontrolled vomiting
• due to blurred or double vision
• however numbness or weakness
• because trouble speaking
• therefore loss of consciousness
• because of seizures
• above all stiff neck

Understanding Is Lifestyle Changes Like Diet or Exercise Help

Drug is not the only way to deal with migraines. Changes in lifestyle will help you avoid and prevent migraine attacks when you recognize the causes.

• Get the sleep of a good night. Therefore deprivation of sleep is a common cause of migraine. So go to bed and wake up to a routine at the same time every day.
• Don’t miss meals. However drops in blood sugar can cause migraines. So keep your blood sugar stable, eat small meals and snacks throughout the day.
• Keep hydrated. Because dehydration can lead to headaches as well. So During the day, drink water or other liquids.
• Practice techniques to relax. Therefore order to relieve pressure, try deep breathing, yoga, meditation, and massage.
• Avoid causing foods. Because migraine can be caused by processed meats, MSG, caffeine, alcohol and aged cheeses.

By: Researcher Taymur

Understanding Triggers, a Migraine

Sadly, a cause has yet to be found by scientists. The best way to avoid migraines is to stop the first thing that causes them. Migraine trigger is unique to each person and having multiple migraine triggers is not unusual for an individual. Migraine triggers most common include:

• because of salty foods or Aged foods
• Therefore highly processed foods
• Shouldn’t skip meals or fast
• So alcohol and caffeine may restrict
• Because artificial preservatives and sweeteners
• However unusually bright lights and loud noises
• Hormone shifts common in women’s
• Because physical stress due to exercises
• Changes in sleep cycle reasons
• Changes in weather conditions

Understanding Factors Increases Risk for Migraines

Not everyone who is subjected to migraine triggers experiences a headache. Some people, however, are more sensitive to them. Many risk factors can help predict who is more likely to have headaches of migraine. The following risk factors include:

1^st is Age Factor

Because at any age, migraines may first appear. Nevertheless, during puberty, many people will experience their first migraine. Therefore migraines usually improve after 30 years of age, according to the researches.

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2^nd is Family Factor

Therefore if there are migraines in a close family member, you are more likely to have them. Indeed, 90% of migraine patients have a migraine family history. Because parents are your best risk predictor. So if you have a history of migraines in one or both of your parents, your risk is greater.

3^rd is Gender Factor

Similarly men suffer migraine headaches more than girls during their childhood. However, after puberty, women are three times more likely than men to have migraines.

Understanding Doctor’s Need

Therefore if you have migraines, make an appointment with your doctor. So if there is one condition, they can diagnose the underlying condition and prescribe treatments. Because the doctor may also help you identify the lifestyle changes you need to make in order to relieve your symptoms.

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By: Researcher Taymur

Understanding Ocular Migraines

The eye migraine is considered a migraine which causes visual interference. With or without the associated pain of a classic migraine, ocular migraines may develop.

However you may see flashing or shimmering lights, zigzagging lines, or stars during an eye migraine, or aura migraine. Because some people describe images that are psychedelic. Therefore in your field of vision, it can also trigger blind spots. Similarly one out of every five people who report migraines feel this aura.

Therefore eyepieces can interfere with your ability to perform tasks such as reading, writing, or driving. Symptoms are mild and no severe disorder is known to be an ocular migraine.

Therefore ocular migraine is sometimes confused with retinal migraine, but the two conditions are distinct. Because a retinal migraine is rare, affecting just one eye. So vision loss in one eye may be a sign of a more serious medical problem. However you should seek medical attention if you have vision loss in one eye to rule out any underlying conditions.

It is not clear exactly what causes eye migraine, but a known risk factor is a personal or family history of migraines. Physicians argue that eye migraine has the same causes as typical migraine.

1^st Cause is Genetics

Migraine has a genetic connection. A migraine family history or eye migraine history increases your chances of having them.

2^nd Cause is Hormone Changes

Migraines were associated with the estrogen hormone. However estrogen controls brain chemicals that affect pain sensation. Because of menstrual cycle, pregnancy, and menopause, hormones fluctuate in women. So oral contraceptives and hormone replacement therapies also affect hormone levels.

Understanding Migraines Triggers

Therefore most people can identify specific migraine triggers, but research has shown that causing migraine is more likely to be a combination of factors. So the triggers vary from individual to individual and may include:

• bright lights
• alcoholic beverages
• too much caffeine
• loud sounds
• powerful odors
• foods containing tyramine
• artificial sweeteners
• stress
• foods containing nitrates
• foods containing MSG
• anxiety
• changing weather

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Understanding Migraines Coping

However even though the migraines exist alone and are not a symptom of an underlying condition, they can still weaken your life and have an impact. Therefore, if you experience blind spots or vision disturbances, you’ll want to wait for them to pass before driving.

Therefore ocular migraines usually go away within 30 minutes on their own. So you should rest until the vision disturbances are gone and avoid triggers like bright lights.

Both counter-treatments and prescription drugs can be used to treat recurring migraines. Over-the-counter drugs such as ibuprofen or Excedrin migraine may be used to reduce migraine symptoms once you have them already. Always Concern your doctor for prescriptions.

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By: Researcher Taymur

Understanding Migraine in Morning Attacks

There are several potential causes for migraine attacks in the morning.

1^st is Sleeping Patterns

How much sleep you get each night is a powerful predictor of how likely you are in the morning to get a migraine attack.

Indeed, one study estimates that 50% of people with migraine also have insomnia.

According to the same study, 38 percent of people with migraine attacks sleep for less than 6 hours per night and at least half reported sleep disturbances.

Snoring and grinding your teeth are conditions that can affect your sleep quality.

2^nd is Mental Health Conditions

Researches has been showed that linked has been in depression and anxiety.

It’s not difficult to understand all the ways that waking up with a migraine attack plays a role in your mental health: waking up with daily pain will make a difficult experience each day, which in turn affects your depression.

Depression also affects your sleep patterns and makes you more vulnerable to migraine attacks.

3^rd is Hormones and Medications

The natural hormonal pain that your body produces (endorphins) is at its lowest levels in the early hours of the morning. This means that if you have migraine, it will be early in the morning when the most severe pain is felt.

Usually it is also the time of day when any pain medicines or stimulants used to treat migraine pain will have worn off and cease to have their effect.

4^th is Genetics

Many researchers believe that there is a genetic cause of migraine. This means that if, in the morning, other people in your family report migraine attacks, it is more likely that you will also have them.

Migraine may also share the same triggers in families.

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5^th is Dehydration and Caffeine Withdrawal

Approximately one-third of migraine attackers notice dehydration as a cause.

Clearly, while you’re sleeping, you can’t drink water, so waking up dehydrated may be a reason why people are more susceptible to morning migraine attacks.

The morning’s wee hours also tend to mark a full day since the last time you fix your caffeine. Coffee and other forms of caffeine dilate your brain’s blood vessels to relieve tension. Yet loss of caffeine was associated with migraine attacks.

Understanding Migraine Treatments

Care of migraines focuses on relieving pain and preventing future migraine attacks.

Morning migraine care may include pain relievers over-the-counter (OTC), such as ibuprofen and acetaminophen, as the first line of defense.

Home Remedies

You may also want to look at migraine home remedies like:

• gentle exercise, such as yoga
• stress-reduction techniques
• warm compresses on your head
• warm showers and baths

You may want to start carefully monitoring your fluid intake and diet in order to prevent future migraine attacks. The first step towards preventing migraine attacks is to work to identify triggers. Keep a journal with your doctor about your symptoms.

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By: Researcher Taymur

Understanding Migraine Headaches

It can be difficult to tell whether you have a normal headache or migraine if there is stress or pain in your brain. It is important to distinguish a headache of migraine from a traditional headache and vice versa. With better treatments, it can mean faster relief. It can also help in the first place to prevent future headaches. So how can you tell the difference between a severe migraine and a normal headache?

Understanding Headache

Headaches in your head are unpleasant pains that can cause pressure and pain. The pain may vary from mild to severe, and it usually happens on both sides of your head. Some specific areas where headaches may occur include the neck’s front, temples, and back. A headache may last from 30 minutes to a week anywhere. The most common type of headache is a pressure headache, according to the Mayo Clinic. Stress, muscle strain, and depression are the causes for this form of headache.

Headaches of tension are not the only type of headache; other types of headache are:

1^st is Cluster Headaches

Cluster headaches are heavily painful headaches that occur in clusters on one side of the head. It means that you undergo intervals of attacks from headache, followed by periods free of headache.

2^nd is Sinus Headaches

The signs of sinus infection, such as fever, stuffy nose, cough, headache, and facial tension, are often associated with migraine.

3^rd is Chiari Headaches

A Chiari headache is caused by a birth defect known as a Chiari malformation that pushes the skull against parts of the brain and often causes back pain.

4^th is Thunderclap Headaches

A headache of “thunderclap” is a very severe headache that happens within 60 seconds or less. It may be a symptom of a hemorrhage of subarachnoid, because a serious medical condition requiring immediate medical attention. An aneurysm, stroke, or other injury can also cause it. When you experience such a migraine, call 911 immediately.

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Therefore migraine headache pain may be moderate to severe compared to tension or other types of headache. However in an emergency room, some people may experience headaches as severe as they seek care. Normally, migraine headaches will only affect one side of the head. Because migraine headache can, however, affect both sides of the head. Therefore other differences include the quality of the pain: migraine headache will cause severe pain and make it very difficult to perform daily tasks.

Usually, migraine headaches are so classified into two categories: aura migraine and aura-free migraine. However the “aura” refers to a person’s feelings before he or she gets a migraine. So typically, the sensations occur from 10 to 30 minutes before an assault. It may include the following:

• 1^st is because feeling less mentally alert or having trouble thinking
• 2^nd is therefore seeing flashing lights or unusual lines
• 3^rd is because feeling tingling or numbness in the face or hands
• 4^th is therefore having an unusual sense of smell, taste, or touch

Understanding Migraine Treatments

Prevention Tips

Migraine headaches are often best treated with prevention. Examples of preventive methods that your doctor may prescribe include:

• however making dietary changes,
• because such as removing foods and substances known to cause headaches,
• therefore such as alcohol and caffeine taking prescription medicines, such as antidepressants,
• because blood pressure-reducing medicines, antiepileptic medicines, or CGRP antagonists
• however taking steps to reduce stress
• therefore taking migraine medications

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