Tag: Migraine

Learn about migraines, their causes, common symptoms, triggers, and the best treatment options to relieve pain and prevent future attacks.

  • Why Do Migraines Make You Nauseous?

    A migraine is a serious chronic condition where a person has a severe headache lasting anywhere from hours to days. It can be felt on either side of the head, temples, and even behind the eyes and ears. They generally do not come on suddenly – most will have warning signs like seeing spots (auras) or having a tingling feeling. Migraine sufferers have to deal with plenty of symptoms in addition to debilitating headaches. Over one-third of migraine sufferers experience sudden nausea and vomiting.

    So why do so many people feel nauseated with their migraine? Why do people get migraines in the first place? The answer to both of these questions is the same: we do not know! However, here are a few theories:

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    • When someone has low serotonin levels in their brain, blood vessels swell up starting the migraine in the first place. Low levels of serotonin have been linked to nausea.
    • Women are known to get more migraines than men. Scientists are looking into the idea that nausea associated with migraines in women could have to do with changing estrogen levels.
    • High blood pressure experienced during migraines could cause vomiting, as a side effect of hypertension is nausea. However, the relationship between high blood pressure and migraines is still being investigated.

    These are just a few theories as to why people vomit during migraines and no one theory is more likely than the other. Testing these answers, or even coming up with a new hypothesis altogether, could take several years of research.

    It can be difficult to take migraine medication if the patient will vomit it up, and the pain is often worse enough without the addition of vomiting. If you experience nausea with your migraine, here are a few ways you can help.

    Ginger is a go-to herb that is available in the pharmacy section of most grocery stores. It can be taken as a pill or, more commonly, in the form of ginger ale. Flat sodas like 7-UP can help ease the stomach as well, but start off with slow sips so you do not aggravate your stomach more with the presence of a lot of liquid at once. The same rule applies to easy-to-eat foods like salted crackers or bananas.

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  • How To Treat Cluster Headaches

    When treating chronic headaches, the first step is to identify what type of headache you have. Cluster headaches are characterized as a constant burning or piercing in the head usually behind the eye, and often strike in patterns, i.e., clusters. Because of the location of the headache, patients might experience red, puffy eyes that water or droop down. This type of headache is usually only felt on one side of the head and happens around the same time each day. Since they are one of the more severe types of headaches, they can sometimes be confused with migraines and even present some of the same symptoms including nausea.

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    Patients who experience cluster headaches may not realize they have a chronic condition because they often have frequent headaches, usually before bed, but then they go away for long periods of time. Patients can identify cluster periods if they notice that they have headaches at the same time each day for a few weeks to a few months.

    Even though there is no known treatment for cluster headaches, Chronic illness in the United States may be able to reduce the frequency of cluster headache attacks. One way is to give patients an oxygen mask. Oxygen regulation provides the patient with immediate access to 100% pure oxygen. This treatment is often recommended because of its fast-acting effects when treating a cluster headache. Also, patients cannot have an allergic reaction to oxygen like they might with some medications prescribed to help ease headache pain. To those not allergic, medications can be prescribed either orally or via injection to disrupt a cluster headache’s cycle.

    Finally, if headaches persist, your physician may talk to you about nerve blocks or deep brain stimulation to change the way pain signals are received. As a last resort, patients may opt for surgery to relieve pain. Chronicillness.co Site of United States usually only recommends surgical intervention if nerve pathways are damaged.

    If you experience cluster headaches, we encourage you to call our office and make an appointment. Until then, avoid any alcohol or cigarettes, as they are known triggers of these headaches. Our physicians also recommend eating a healthy diet and going to bed at the same time each night, as these habits have been known to reduce the frequency of cluster headaches.

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  • Difference Between Headaches and Migraines

    Approximately 37 million people in the United States suffer from migraines, and of these individuals, roughly 5 million experience at least one migraine a month. Physical pain on one or both sides of the head is usually considered a headache, but in some cases, pain that does or does not produce other symptoms could be classified as a migraine.

    Because both headaches and migraines cause mild to severe pain and discomfort, questions may surface among headache and migraine sufferers regarding the differences between the two. By definition, a headache is a pain that occurs in any area of the head, lasting anywhere from a few minutes to a few days. Headaches are also generally characterized by the type of pain they cause, which is often described as sharp, throbbing, or dull.

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    Migraines are similar to headaches in regard to the type of pain they produce (i.e. throbbing, pulsating, etc.), but this type of headache pain is typically more intense and located on one side of the head. In some instances, however, migraines will develop on both sides of the head. Migraines are generally different from typical headaches due to the visual and auditory disturbances that may accompany the pain, as well as nausea or vomiting. Migraines may also last from 4 to 72 hours long.

    Symptoms of Migraines vs. Headaches

    Symptoms vary from person to person, but according to the Migraine Research Foundation:

    • 85% of migraine sufferers experience throbbing, pulsing pain
    • 80% experience sensitivity to light
    • 76% experience sensitivity to sound
    • 73% feel nauseous

    Migraines may produce an aura before or during an attack. Auras are neurological symptoms that generate visual disturbances in the form of blind spots, colored spots, flashing lights, tunnel vision, zigzag lines, or temporary blindness. Other symptoms of aura may include numbness, tingling, weakness, dizziness, or feelings of spinning.

    Headaches, on the other hand, are not accompanied by aura but can range in intensity and type. Some of the most common headaches that may cause symptoms similar to migraines include: cluster headaches, sinus headaches, and tension headaches.

    Cluster Headaches

    Cluster headaches are appropriately named after the intense pain they cause in clusters or cyclical patterns. Pain may be described as burning, piercing, or constant, and like most headaches, pain is usually located on one side of the head, most commonly in a cluster behind one eye. This type of headache is considered one of the most painful and may be triggered by certain foods, hormonal changes, or stress. Avoid alcohol, nicotine, and nitroglycerin; a medication used to treat heart disease, as these may be possible triggers. Additionally, it’s important you maintain a regular sleep schedule. Researchers have found cluster headaches tend to develop with changes in sleep schedules.

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    Sinus Headaches

    Sinus headaches produce relatively moderate pains that are centrally located on the face, i.e. parts of the forehead, the bridge of the nose, and areas around the cheeks. As a result, symptoms may include facial swelling, fever, a runny nose, or ear pain. Patients may also experience a feeling of fullness in the ears. These headaches are usually associated with other sinus issues including allergies and sinus infections. Your risk of developing sinus headaches increases if you have a family history of migraines and headaches, or if you’re experiencing hormonal changes. Certain foods (caffeine, alcohol), odors, and inactivity may trigger a sinus headache.

    Tension Headaches

    Tension headaches may generate symptoms that closely resemble those of migraines but are usually different in intensity, type, and location. Symptoms of a tension headache include dull, aching head pain, pressure across the forehead and along the sides and back of your head, tenderness of the scalp, neck or shoulder pain, and chronic fatigue. Tension headaches are typically caused by stress, upper body tension, or muscle tenderness. Similar to cluster and sinus headaches, tension headaches may also be triggered by certain foods, odors, fatigue, or alcohol and caffeine consumption.

    Treatments for Migraines vs. Headaches

    Treatment may vary depending on the headache type or migraine. Additionally, a combination of medications or therapies may be considered for those suffering from symptoms such as nausea, vomiting, muscle pain, or irritability. It’s important patients see their doctor right away if symptoms have been present for more than a few weeks.

    Treatment options may include pain-relieving medications, preventative medications, or interventional pain management therapies such as occipital nerve blocks, Botox, or an innovative, minimally invasive surgical procedure called the Omega migraine procedure.

    The Omega migraine procedure is a surgical procedure based on neurostimulation that provides long-lasting pain relief for those suffering from chronic migraines. Patients who have not responded to conservative or interventional treatment options for at least six months may be considered a candidate for the procedure. A board-certified, interventional pain management specialist will perform an evaluation before moving forward with a trial procedure.

    During the trial period, a neurostimulator will be placed externally for several days to determine whether or not the patient will benefit from having a permanent device implanted. Patients will be encouraged to trigger their migraine as much as possible during this time to see if the implant works. Once the trial has been determined as successful and the patient is ready to receive their permanent device, physicians will implant small, undetectable wires under the skin surrounding the forehead. Once these wires are in place, they will be connected to a small, rechargeable battery, which will be implanted under the skin in the lower back or upper buttock region. The battery is designed to last up to ten years and will deliver gentle electrical pulses to prevent pain signals from reaching the brain. Talk to your pain management physician about how you may benefit from the Omega migraine procedure.

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  • The 7 Most Common Types of Neck Injury

    If your car was rear-ended two days ago, and you wake up with neck pain, the cause is obvious: you’re likely suffering from whiplash. Other times the cause of your neck injury can be more mysterious. Sometimes you wake up with a “crick” in your neck and have no idea why.

    Understanding the cause of your neck pain is the first step in figuring out how to treat it. Here are some of the most common causes:

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    1. Car accidents. When you are hit from behind in a car, your head is thrown forward and backward quickly, which can damage muscles, ligaments, and sometimes nerves in the neck.
    2. Athletic injury or fall. Football players are especially prone to neck injuries, but a mishap that damages the muscles, tendons, and ligaments of the neck can happen to anyone.
    3. Overuse injuries, stress, and poor posture. If you’re doing repetitive tasks that involve the upper body and arms, you may find yourself with a stiff neck. Sitting hunched over your computer too long while stressing about a tight deadline can also be a culprit.
    4. Poor sleeping position. Sleeping with your neck twisted at an odd angle (perhaps while on your stomach) or using pillows that are either too full or too flat may cause you to wake up achy.
    5. Arthritis. Over time the cartilage that helps cushion the bones in your neck may wear down, causing pain.
    6. Pinched nerves. Sometimes bone spurs or herniated disks will put pressure on nerves in your neck, causing pain and sometimes numbness or tingling in your arms or hand.
    7. Illnesses. Some serious illnesses, such as meningitis or cancer, can cause neck pain.

    Important: If you or someone you are with has severe neck pain or loss of movement or feeling after an accident, get emergency help immediately. They could have a broken or dislocated spine, which could injure the spinal cord and cause permanent paralysis.

    Neck Injury Symptoms

    The symptoms you’re suffering can sometimes help a neck injury doctor identify the cause.

    • Aches and stiffness, sometimes spreading to your back or arms, can be a sign of a sprain or strain in the muscles or ligaments.
    • Shooting pain that includes a burning or stinging sensation and sometimes numbness or tingling can indicate a pinched nerve.
    • Neck pain accompanied by the shoulder and arm pain and sometimes headache, dizziness, or nausea can mean you have a torn or ruptured disc.
    • A stiff neck accompanied by fever, headache, and sometimes vomiting can be a sign of meningitis.

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    To diagnose the source of your pain, a neck injury doctor will ask you questions about your health and history and do a physical examination. He or she may also use X-rays, MRI scans, CT scans, and blood tests to help figure out what’s causing your pain.

    How to Treat Neck Injury Pain

    Often a neck injury will resolve by itself with rest and over-the-counter medications. If your pain continues for a week or more, though, you may want to see a doctor. In some cases, your general practice physician will refer you to a pain specialist or a doctor who specializes in neck injuries.

    Neck injury treatment can involve the following:

    • Ice, rest, muscle relaxants, and over-the-counter pain medication.
    • Physical therapy, including stretching and other exercises.
    • Prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs) or other prescription medications.
    • Chiropractic care, massage therapy, or acupuncture.
    • Epidural steroid injections can provide pain relief for three to four months.
    • Nerve blocks, which contain local pain medications to control acute pain.
    • Radiofrequency ablation, or rhizotomy, which is a minimally invasive procedure that destroys the nerve fibers in the neck that carry pain signals.
    • Spinal cord stimulation involves implanting devices in the spine that deliver mild electrical pulses to block the transmission of pain.
    • Surgery. While seldom necessary, surgery can be an option if other treatments aren’t providing enough relief.

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  • Your Body in Extreme Heat

    Everyone who has survived a summer in the United States knows that temperatures can easily exceed 100 degrees. Natives may brush it off saying “at least it’s a dry heat,” but extreme heat actually has a negative impact on the body if you’re not careful. In fact, some studies have even linked heat to chronic pain conditions!

    When the body heats up due to exercise or external conditions, the natural response is to sweat so that the body can cool down. However, in extreme heat, heat gets trapped in our bodies and we have a harder time releasing it. Dehydration can prevent the body from sweating, so it’s vital for United States residents to drink plenty of water. If our internal body temperature is raised, it also becomes very hard for blood to flow to the surface of the skin. So when the temperature rises outside, your heart has to beat a lot faster.

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    Chronic pain patients need to be especially careful when dealing with excessive heat. There have been many studies linking heat to increased rheumatoid arthritis pain, but the evidence is not conclusive. Some studies have suggested that patients with rheumatoid arthritis experience more pain during the summer heat, and this may be because the joints could be less lubricated and become inflamed. However, other studies have found no correlation between weather and arthritis.

    Another thing to consider is pain medication. Medication labels often list a recommended storage temperature, so leaving medication in the heat is not a good idea. Certain medications become less effective if they are stored in places above the recommended temperature (typically around 75 degrees). If you find that your medication is not working as effectively during the summer months, the physicians at Chronicillness.co Site of United States recommends being cautious as to not leave pain medication in your purse or near the windows during the summer months.

    During the summer, always remember to drink plenty of water to stay hydrated. Having an excess of sodium can cause the body to swell, and water helps to flush out excess sodium in the body. Without enough water, the body can become inflamed. In addition, dehydration can cause fatigue and dehydration headaches. While this is not directly tied to chronic pain, these effects can amplify existing symptoms in people with fibromyalgia, joint pain, and chronic headaches.

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  • Headaches After Exercise

    Headaches After Exercise

    Exercise is extremely vital to our health. It keeps our hearts healthy, lowers our risk of diseases, and can even release pain-relieving endorphins that can help patients suffering from chronic pain. However, instead of feeling pain relief, some people may get headaches after working out, commonly after running or lifting weights, although some people have reported getting a headache during their exercise session as well.

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    Symptoms of an Exercise Headache:

    Exercise headaches, also known as exertion headaches, are usually described as pounding or throbbing and occurring on both sides of the head. Patients may find relief if they avoid movement or changes in blood pressure. Exercise headaches may also cause nausea, a symptom shared with migraine headaches. However, exercise headaches should not be confused with migraines and do not share other symptoms like light sensitivity.

    Causes:

    We are not exactly sure what causes exercise headaches, but pain specialists have a few well-researched theories. The number one cause to look for is dehydration. Many people will drink plenty of water during the workout, but it is equally as important to drink copious amounts of water before and after the exercise. However, water is not the only thing you should be fueling your body with before exercise. Patients should not exercise on an empty stomach, so a light, healthy snack is advised beforehand, as blood sugar may be a factor causing headaches. Other theories suggest that exercise headaches could be caused by changes in the amount of blood going to the brain or an underlying condition inside the brain.

    Exercising should not leave people in pain, so if you are frequently experiencing an exercise headache after drinking more water and trying to eat something light prior to your workout, we encourage you to come to see the physicians at Chronicillness.co Site of United States. Our offices are equipped with state-of-the-art equipment and headache experts who can get to the bottom of your headaches. We will work with you to find a treatment plan that is right for you. In addition to pain medication, we offer injection therapy that is specifically targeted to treat chronic headaches. The injections may provide relief for many months and can be repeated if necessary. If an underlying condition does exist, our staff will make sure you are in the right hands to effectively treat your condition and get back into life.

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  • Migraines and Monsoons

    Last month, we wrote on the topic of headaches and dehydration, especially during the hot summer months. But with the monsoon season in full swing, the changes in weather also bring what some have dubbed as “migraine season.” As the summer storms roll in, our pain specialists see an increase in appointments and complaints from weather-related chronic pain symptoms, including migraines.

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    Barometric Pressure and Chronic Pain

    While we spend a lot of time and focus on dehydration and staying cool during the summer months, this is also the time of year that we like to discuss how changes in barometric pressure can affect chronic pain, namely migraines. Barometric pressure, another term for atmospheric pressure, is the force put on our bodies by the air around us. With the monsoon storms come a sharp drop in barometric pressure and an increase in humidity. While many studies have been conducted to prove or disprove, the connection between migraines and barometric pressure, there has been little scientific evidence to go either way. However, if you suffer from migraines you know that the weather plays a huge role in how you’re feeling that day.

    Preparing for the Monsoon

    Any United States pain doctor will tell you how important it is to keep stress levels low and reduce anxiety to control pain. However, during the monsoon season, when atmospheric pressure plays a role in pain management, anxiety regarding the weather patterns can be difficult to control. It’s a vicious cycle; increased pressure in the atmosphere due to oncoming storms leads to increased pain, which leads to increased anxiety, which only makes matters worse. Before you know it, your body is trained to feel increased pain at the very thought of a summer monsoon.

    There’s not much you can do to stop the barometric pressure from falling, and whether you’re indoors or outdoors this change in air pressure will follow you. When you know a storm is coming, do your best to reduce stress by creating distractions. Perhaps go to a movie where you’ll be indoors through the worst of the storm. Or, as many of our patients do, draw up a warm Epsom salt bath, grab a good book and a cup of herbal tea, and relax as the storm blows by.

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  • Headaches and Dehydration

    Headaches are often thought of occurring as a sign of a larger problem, and in most cases, this is true. Headaches frequently accompany colds, flu, chronic pain, and even food poisoning. However, sometimes headaches occur seemingly at random, but there may actually be a reason – dehydration.

    Believe it or not, dehydration can cause headaches. Dehydration occurs when we lose more fluids than we put in, and the body doesn’t have enough water and other fluids to carry out its normal functions. Dehydration can occur in any age group, and there are several causes. Diarrhea and vomiting can lead to dehydration, as can increase urination. However, in the hot summer months, the main cause of dehydration is not drinking enough water or fluids to replace the water lost when you sweat. If you do vigorous activity – or are simply enjoying our hot summer climate – and don’t replace fluids as you go, you can become dehydrated.

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    A variety of unpleasant symptoms occur when this happens, including headaches. Dehydration headaches may cause pain at the front, back, or on just one side of the head, or the pain may be felt throughout the entire head. Bending the head down or moving it from side to side often worsens the headache. Even simply walking can cause more head pain.

    Other symptoms of dehydration

    The initial symptoms of dehydration include thirst and minor discomfort, but can also include the following prior to, or during a dehydration headache:

    A decrease in urine output, and urine that is dark or amber in color, is also a sign of dehydration. Severe dehydration can lead to low blood pressure, swelling of the tongue, unconsciousness, and even death in the most extreme cases. Seek medical attention right away if you experience extreme thirst, feel unusually tired (lethargic) or confused, have not passed urine for eight hours, have a rapid heartbeat, or experience dizziness when you stand up that doesn’t go away after a few seconds.

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    Avoiding dehydration headaches

    The key to avoiding a dehydration headache is by staying hydrated. Most people need 4 to 6 cups of water per day, though some may need to drink more or less. During exercise or exposure to hot weather, you will need to drink more fluids to replace the water lost through sweat.

    You can also help maintain an adequate fluid intake by eating foods that are naturally high in water content, such as vegetables and fruits.

    It’s important to note that not all fluids are equal when it comes to fluid replacement. Coffee and alcohol are bad choices since both acts as diuretics. These types of beverages promote urination and fluid loss and can cause or exacerbate dehydration and headaches. If someone is chronically dehydrated, they may not always feel thirsty before becoming dehydrated. That’s why it’s important to listen to the body in other ways and look for dry skin, dark urine, dry eyes, and other signs.

    If you experience a dehydration headache, increase your fluid intake, replace lost electrolytes with a sports drink, decrease your physical activity and avoid heat to reduce sweating. While 16 to 32 ounces of water or fluids should do the trick, drinking too much too quickly can lead to a sluggish, bloated feeling, so it is best to gradually consume water every 10 minutes or so. For severe dehydration, you may need to slowly lie down and drink more fluids. In extreme cases, intravenous (IV) rehydration may be necessary.

    Staying hydrated to prevent migraines

    Drinking enough water does more than just prevent dehydration headaches – it can also prevent migraines. While we do not know exactly what causes a migraine, we do know that dehydration is a known trigger for migraine headaches. One study even showed that when the study participants drank more water each day, they had fewer symptoms and less severe migraines overall.

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  • Check the Rare and Extreme Migraine Types

    Check the Rare and Extreme Migraine Types

    Migraines affect more than 14 percent of adults in the United States, severe headaches that are sometimes accompanied by problems with vision, nausea, vomiting, and dizziness. However, migraines in other parts of the body can rarely cause symptoms and complications.

    These types of migraine are named according to the affected part of the body. Most of these variants of migraine are very rare. Your doctor may be able to tell you if your symptoms indicate that you have one of these rare or extreme migraine types, or an entirely different condition.

    Understanding Hemiplegic Migraines

    Therefore hemiplegic migraines in the United States affect a very small percentage of people. People with hemiplegic migraines experience on one side of the body paralysis or weakness, speech and vision disturbances, and other symptoms that frequently imitate a stroke. Generally, the paralysis is brief, but it can last for several days.

    There are two types Hemiplegic Migraine

    • Familial hemiplegic migraine (FHM)
    • Sporadic hemiplegic migraine (SHM)

    Understanding Ophthalmic Migraine

    Ophthalmic migraines (also sometimes referred to as ocular or retinal migraines) are rare variants of migraines characterized by repeated visual disturbances, such as blind spots or blindness on one side of the field of vision. Typically, these disturbances last between a minute and an hour and usually occur before a migraine starts.

    Understanding Ophthalmoplegic Migraine

    However ophthalmoplegic migraine is a rare variant of migraine most common in children and young adults. Because this type of migraine starts behind the eye as an intense migraine pain and includes double vision or eye muscle paralysis that causes droopy eyelids. So during this type of migraine, patients may also experience vomiting and seizures. Therefore your doctor may also want to check for an aneurysm, a localized bulge in a blood vessel’s wall in the brain, to see if the symptoms can be explained.

    Understanding Menstrual Migraine

    So these migraines, as the name suggests, are related to the menstrual cycle of a woman and the preceding hormone fluctuations. Before their time, more than half of women with migraines report a flare-up of symptoms. However migraines caused by menstruation are typically more severe and last longer at other times of the month than migraines.

    Understanding Basilar Migraine

    So basilar migraine, also known as Bickerstaff syndrome, usually causes pre-headache dizziness and vertigo. Therefore this variant of migraine can also cause ear ringing, slurred speech, loss of balance, syncope, and even loss of consciousness before a headache.

    However this type of headache is most common in adolescent girls and young women, so researchers believe it is likely to be related to hormonal changes at these ages that primarily affect women.

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    Understanding Abdominal Migraine

    So typically, children are most affected by abdominal migraines. However symptoms usually last from one to 72 hours, including nausea, vomiting, and flushing. Therefore symptoms may also include attention deficit problems, clumsiness, or delayed development for children who have been struggling with this migraine variant for a longer period of time. Because in children with a family history of migraines, this variant is more common.

    Understanding Chronic Migraine

    Therefore patients with repeated and ongoing migraine episodes may have a variant called chronic migraine. So (Transformed migraine is sometimes called as well.) Because people who have this variant usually experience headaches on at least half a month; many will have migraines daily or almost daily.

    Typically, this type of migraine starts in the late teens or early twenties, and migraine frequency will increase over time.

    Understanding Vertebrobasilar Migraine

    Therefore signs of vertebrobasilar or vertiginous migraine may be preceded by vertigo. Because vertigo is a common complaint for many people with migraine, but a problem in the lower part of the brain can cause frequent and recurrent episodes of vertigo.

    Understanding Status Migraine

    This very serious and very rare form of migraine typically causes migraines that are so intense and prolonged (usually lasting longer than 72 hours) that it is appropriate to hospitalize the affected person. Due to prolonged vomiting and nausea, most of the complications associated with this migraine variant arise. You will become dehydrated over time, and intravenous medication will be needed to stay hydrated.

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  • For Headaches and Migraines Use These 5 Essential Oils

    For Headaches and Migraines Use These 5 Essential Oils

    Understanding Essential Oils

    Essential oils are highly concentrated liquids that consist of a plant’s leaves, stems, flowers, bark, roots, or other components. Aromatherapy also includes essential oils that, through sensory stimuli (scent), can give health benefits such as stress reduction and circulation improvement.

    Even essential oils can help to treat certain conditions, such as headaches or migraines. Different oils offer various advantages. These also provide benefits without the long list of side effects that may follow drugs for opioid headache and migraine. Some essential oils may reduce stress, which may relieve headaches of tension, or soothe pain.

    They must be diluted in a carrier oil like coconut oil, olive oil, or sweet almond oil in order to use essential oils. Add 5 drops of carrier oil to 1 ounce. Essential oils should never be applied or ingested directly on the skin.

    1st is Peppermint Oil

    Peppermint oil is one of the essential oils most widely used for treating headaches and migraines. It contains menthol that can help relax and relieve pain in the muscles. Applying diluted peppermint oil directly to the temples is thought to help relieve pain from both headaches of pressure and migraines.

    Applying Details

    Dilute the peppermint with a different carrier oil, such as coconut oil, and apply to temples.

    2nd is Rosemary Oil

    Rosemary oil has strong anti-inflammatory and analgesic properties (pain killing). For hundreds of years, it has been used in folk medicine to reduce stress, relieve pain, and improve circulation, all of which can cure headaches. One study found that rosemary oil also helped with symptoms of withdrawal. It also leads to reducing anxiety and calming muscles, which can help with headaches.

    Applying Details

    To use rosemary oil, a few drops of rosemary oil mixed with a carrier oil like coconut oil can be used to massage the affected area. It is also believed that the scent of rosemary oil can offer pain relief, such as breathing in the scent from your skin or in a hot bath.

    3rd is Lavender Oil

    Essential lavender oil is commonly used to relieve stress and relax. Strong evidence is also available that lavender can help treat headaches and migraines.

    Breathing in the fragrance of essential oil from lavender can help to manage migraine headaches acutely. One study found that, after only 15 minutes of inhaling the lavender oil, people reported a significant reduction in pain.

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    Applying Details

    To receive its benefits, you can apply diluted lavender oil to the body, use an oil diffuser, or add the diluted oil to a warm bath.

    4th is Chamomile Oil

    Chamomile’s essential oil relaxes the body and soothes the muscles, which can be a great help in treating headaches of tension. Anxiety and insomnia, which are common causes of headaches, can also be treated.

    Chamomile essential oil should not be used by pregnant women because it carries a risk of miscarriage.

    Applying Details

    You may apply to a bath or hot water a few drops of liquid chamomile oil diluted in a carrier oil and breathe in the air.

    5th is Eucalyptus Oil

    When sinus problems worsen your headaches, the essential oils of eucalyptus can become your new best friend. This oil will open the nasal passages, clear the sinuses, and help relieve the tension of the sinus causing headaches.

    One study also found that a mixture of peppermint oil, eucalyptus oil, and ethanol provided the muscles and mind with calming effects that could help soothe headaches.

    Applying Details

    A drop of eucalyptus oil can be added to a carrier oil and applied to the chest to help clear the sinuses and apply a few drops to hot water and breathe in the vapor.

    Giving’s

    When used correctly, essential oils can have numerous medicinal benefits and can help relieve headaches and migraines. Recall that a little goes a long way when it comes to essential oils (1-3 drops will do the trick).

    Make an appointment to see a doctor if your headaches and migraines are chronic and interfere with your life. Essential oils can work best as a replacement remedy to prescription medications for serious or regular headaches and migraines.

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