Tag: Fibromyalgia

An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.

  • How the brain experiences pain – brain experiences pHow the brain experiences pain

    Pain’s basic purpose is as a warning message for the body: that hurts, so stop it. When pain becomes chronic, though, it can seem utterly senseless, plaguing people for extended periods for no apparent reason. Researchers are constantly studying pain in hopes that a deeper understanding might lead to more effective prevention and treatment of pain.

    Research examines pain responses in infants

    Until recently, it was believed that babies didn’t experience pain in the same way as adults. Indeed, some people suggested that babies’ brains weren’t developed enough to experience pain, as explained in an article from the University of Oxford:

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    “As recently as the 1980s it was common practice for babies to be given neuromuscular blocks but no pain relief medication during surgery. In 2014 a review of neonatal pain management practice in intensive care highlighted that although such infants

    However, the researchers who published this article reevaluated this thinking. Babies, aged between one and six days, were allowed to fall asleep inside a magnetic resonance imaging (MRI) machine. The babies were then prodded on the bottom of the foot with a retractable rod. This produced a sensation similar to being prodded by a pencil – not quite painful, but enough to produce visible results in the brain’s pain response areas. Adults were then put through the same test.

    Not only did the babies’ brains display a similar pain response as the adults’ brains, but the results suggested that babies actually have a lower pain threshold than adults. This means that a baby will experience a sensation as pain more quickly than an adult will. This research will likely have far-reaching and profound effects, since it will lead to more babies being given the proper pain relief medications before painful procedures.

    The emotional side of pain 

    Anyone who’s experienced long-lasting or severe pain knows that it can easily elicit an emotional response. Now science has proven this as well. Researchers at the TUM School of Medicine gave painful heat stimuli to participants’ hands. The stimuli varied in intensity. Participants were asked to rate their pain on a scale of one to a hundred.

    After a few minutes, the participants began to experience changes in pain, even when the pain stimulus remained unchanged. The pain sensation became detached from the pain stimulus. This suggests that the pain sensation changed from a perception process to a more emotional process. In fact, the researchers watched the brain activity in participants experiencing longer-lasting pain, and the emotional areas of the brain became active.

    These same researchers conducted another experiment that showed anticipation, as well as duration, can affect pain perception. Participants in this experiment were given painful laser pulses on two areas of the back of the hand. Then the participants rated how strongly they’d perceived the pain stimuli. Creams were then applied to both areas of the back of the hand. Neither cream had pain-relieving properties, but the participants were told that one of the creams had a painrelieving effect.

    After this, the participants rated the stimuli as significantly lower on the area with the allegedly pain-reliving cream. Not only were the participants’ verbal ratings affected, but the second run of this experiment (using the two creams) triggered a different brain activity pattern.

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    Pain relief may be related to emotions, too

    A study from Ohio State University examined the effects of acetaminophen, the active ingredient in Tylenol. College students viewed photos selected to elicit an emotion response. Each photo was rated on a scale of negative to positive, as well as on a scale of how much of an emotional response it elicited (no emotion to extreme emotion).

    The participants who had taken acetaminophen rated the photos less extremely, compared to participants who had taken placebos. In other words, acetaminophen caused positive photos to be seen in a less positive way, while negative photos were seen in a less negative way. The emotional response was dulled.

    A follow-up study was done, with an added element. Participants were asked to rate how much blue they saw in each photo, in case acetaminophen dulled all perception rather than dulling the emotions. The judgements of how much blue each photo had stayed constant, whether or not participants had taken acetaminophen. This suggests that the drug impacts pain and emotions, but not all perception, giving more credence to the idea that pain and emotion are closely linked.

    The effects of long-term pain on brain function

    York University researchers used eye-tracking technology to see how different people respond to “pain words,” such as ache, agony, distress, and pain. The eye-tracker measures eye-gaze patterns with extreme precision. Professor Joel Katz, Canada Research Chair in Health Psychology and co-author of this study, explained the results, stating:

    “We now know that people with and without chronic pain differ in terms of how, where and when they attend to pain-related words. This is a first step in identifying whether the attentional bias is involved in making pain more intense or more salient to the person in pain.”

    Additionally, scientists from the University of Berne have discovered a neuron modification in a specific area of the brain in mice with chronic pain. This, according to the researchers, is “pain memory.” The presence of this pain memory gave the mice more of an increased number of nerve impulses in these specific cells, which led to an increased pain perception. These researchers found a way to alter the modified pain memory cells in the mice. This makes them hopeful that, eventually, drugs might be developed to create the same change in humans, thereby lowering the increased painperception that results from chronic pain.

    As researchers and scientists study pain and its mechanisms, a deeper understanding of pain and its effects will, hopefully, lead to more effective pain management techniques in the future.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The Benefits of Biofeedback

    Considered an effective therapy for many conditions, biofeedback is just one of the many services offered at Chronicillness.co Site of United States. Biofeedback can help improve your health by training you to control certain bodily functions that normally happen involuntarily. These functions include skin temperature, muscle tension, blood pressure, and heart rate. While biofeedback is helpful in many cases, those struggling with high blood pressure, tension headaches, migraine headaches, and chronic pain may find the process most useful.

    Explaining how biofeedback works are slightly difficult because, despite its high success rate, researchers still aren’t exactly sure how biofeedback is so beneficial. The one thing most pain doctors agree on is that the people who benefit the most have conditions that are brought on or made worse by stress. Therefore, relaxation is most likely the key to successful biofeedback therapy. Being under chronic stress causes blood pressure to become overactive, but with the help of a biofeedback therapist, you can learn to control your blood pressure with relaxation techniques and mental exercises.

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    To see the full results of biofeedback, a behavioral therapist (such as the one we have on staff at Chronicillness.co Site of United States) will help you learn to change your heart rate or blood pressure. During a biofeedback session, our expertly trained pain management specialists attach electrodes to your skin. The electrodes then send information to a monitoring box that translates the measurements into a tone that varies in pitch, a visual meter that varies in brightness, or a computer screen showing lines moving across a grid. Your biofeedback therapist will lead you in mental exercises, and soon you can learn to identify the mental behaviors that bring about the physical changes you want. Sessions generally last less than an hour but the number of sessions required depends on the condition being treated. Results may be seen within 8-10 sessions.

    There are three types of biofeedback that are the most commonly used among pain specialists. The first, electromyography (EMG), measures muscle tension. Thermal biofeedback measures skin temperature. Neurofeedback or electroencephalography (EEG), measures brain wave activity.

    So how do you know if biofeedback is the right choice for you? Chances are, if you’re suffering, Chronicillness.co Site of the United States can help you. The number of conditions biofeedback helps treat is endless. Because of the lack of side effects, many people choose biofeedback over drugs. Not only is biofeedback effective in adults, but children can also reap the benefits. Studies have shown improved behavior in children with ADHD and migraines and chronic headaches after going through biofeedback. Research shows that biofeedback helps treat urinary incontinence, insomnia, depression, diabetes, back pain, anxiety, head injuries, and muscle spasms. There are many other conditions biofeedback treats as well. If you are suffering any kind of chronic pain due to a condition or injury, and you feel this might be the right treatment for you, please do not hesitate to call Chronicillness.co Site of United States.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Caffeine Energy Drinks and Chronic Pain

    Our United States pain specialists are often confronted with one very prominent question; How can I increase my energy levels even as I live with chronic pain? The easy answer is exercise and a proper diet. The answer that most people want to hear is energy drinks and coffee. With that said, nothing beats maintaining a healthy lifestyle, decreasing toxins, eating right, and exercising to keep energy levels high and stress low. However, energy drinks are all the rage right now, so let’s take a moment to evaluate how detrimental these drinks can be to your already compromised health.

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    Caffeine and Chronic Pain

    While many studies have shown how small amounts of coffee can be beneficial to our bodies in terms of decreasing the overall risk for certain cancers, Parkinson’s, and heart disease, it can also be detrimental for those who already suffer from chronic pain. Caffeine increases stress and tension, two of the main factors for increased pain in many of our United States patients.

    “The effects of coffee drinking are long-lasting and exaggerate the stress response both in terms of the body’s physiological response in blood pressure elevations and stress hormone levels, but it also magnifies a person’s perception of stress” Caffeine’s Effects are Long-Lasting and Compound Stress – Duke Health

    Large amounts of caffeine can also disrupt sleep patterns, something that is crucial to keeping stress, tension, and pain levels low for our chronic pain patients. When the body is allowed to sleep and recover from the day’s events, pain decreases and the immune system is more capable of handling stress. However, when caffeine disrupts sleep patterns, increased pain and stress very possible results.

    Energy Drinks

    Since Red Bull burst onto the market in 1997, energy drinks have been huge. They propose increased energy through supplements like taurine and extreme levels of vitamin B. But what are these supplements and are they even good for you?

    The problem isn’t the taurine, which is naturally found in meats and fish, or the vitamin B, which is also a natural supplement that is found in nearly every food, or the ginseng, which has been found to actually relieve stress. The problem is the massive amounts of caffeine stored within energy drinks. While energy drinks are not regulated as other foods because they are sold as “dietary supplements,” they contain a great deal of caffeine that consumers might not know about. Energy drink companies do a wonderful job of distracting consumers from the caffeine amounts by focusing them on the supplements such as taurine and ginseng; the ‘natural’ energy-producing aspects of the drinks. However, it’s still the caffeine that does the trick:

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    (The caffeine content is in milligrams per serving. Although serving sizes vary, Griffiths contends that most people will drink the entire can, whatever the number of ounces.)

    • Red Bull: 80 milligrams per 8.3-ounce serving
    • Tab Energy: 95 mg per 10.5-oz serving
    • Monster and Rockstar: 160 mg per 16-oz serving
    • No Fear: 174 mg per 16-oz serving
    • Fixx: 500 per 20-oz serving
    • Wired X505: 505 mg per 24-oz serving

    In comparison, according to Griffiths:

    • Brewed coffee: 200 milligrams per 12-oz serving
    • Instant coffee: 140 mg per 12-oz serving
    • Brewed tea: 80 mg per 12-oz serving
    • Mountain Dew: 54 mg per 12 oz. serving
    • Dr. Pepper: 41 mg per 12-oz serving
    • Pepsi Cola: 38 mg per 12-oz serving
    • Coca-Cola Classic: 34.5 mg per 12-oz serving
    • Canned or bottled tea: 20 mg per 12-oz serving

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Standing Together on Fibromyalgia Awareness Day

    Nearly one in every two people in the United States has a chronic illness, and of the people who have a chronic illness, 96% have an invisible illness. Many organizations have been making efforts to increase awareness of invisible illnesses. This month, there are several observances for different invisible illnesses, one of which is Fibromyalgia Awareness Day.

    Fibromyalgia Awareness Day is May 12th

    Fibromyalgia can be a devastating disease, with potential symptoms including widespread pain, sleep disturbances, and cognitive difficulty (often called “fibro fog”). It’s estimated that about five million people in the United States live with fibromyalgia, and yet most people without fibromyalgia have almost no awareness about this disease.

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    The theme of Fibromyalgia Awareness Day this year is “Your Voice Matters,” which encourages people to use their voices to advance support, advocacy, research, and education for fibromyalgia and other chronic pain illnesses. This is particularly important because, for many people, the stigma around invisible illnesses still exists. Diseases like fibromyalgia that can’t be seen are sometimes written off as “all in your head” or whining, but this couldn’t be farther from the truth. The first step to change this misperception is to start a discussion about fibromyalgia and other invisible illnesses on Fibromyalgia Awareness Day.

    Additionally, research and education about these types of illnesses are vital. Funding research can bring medical science closer to understanding how to treat and, eventually, cure fibromyalgia and other invisible illnesses. Educating people and making them aware of the symptoms of these diseases can help them understand how to manage their health. Also, knowing more about which symptoms are relevant can sometimes make it less difficult to diagnose fibromyalgia or other invisible illnesses, which can be very difficult to tell apart because of their similar symptoms.

    International CFS/ME Awareness Day is also on May 12th

    Chronic fatigue syndrome (CFS) and myalgic encephalomyelitis (ME) are two closely related diseases; according to some sources, they may even be the same disease with two different names. Both cause overwhelming fatigue that’s not relieved by rest as well as cognitive difficulty (“brain fog”). Additionally, both CFS and ME cause pain, often muscle pain that radiates from the spine.

    There’s quite a bit of debate about the difference between CFS and ME. Some sources state that ME is caused by a viral infection; the infection causes damage to the brain stem and brain that’s visible during testing. In addition to this, ME tends to have a sudden onset, so distinct that some patients can even name the exact hour when they began to experience symptoms.

    CFS causes a similar set of symptoms as ME. However, there’s no known cause for CFS. It’s believed that CFS can be triggered in people with a genetic predisposition for the disorder. Potential triggers for CFS include viral infections, hormonal imbalance, or immune system impairment. Symptoms and severity can vary over time.

    The difficulty in differentiating between CFS and ME is summed up by the National Alliance for Myalgic Encephalomyelitis (NAME):

    “The short answer is that in many cases (possibly most cases) ME and CFS are the same disease with different names. Often patients are incorrectly diagnosed, depending on the physician’s knowledge of the differing clinical definitions, and there are very few physicians that have the knowledge, or take the time, to differentiate the patient’s diagnosis.”

    International CFS/ME Awareness Day is an excellent time to start a discussion about these two illnesses. More education, advocacy, and research could help determine if CFS and ME are different diseases or the same, as well as advance diagnostic procedures and treatments.

    World Lupus Day was on May 10th

    Lupus is an autoimmune disease, meaning that a person’s immune system starts mistakenly attacking his or her own body. In a person with lupus, the body produces autoantibodies that attack the skin, joints, and organs. While fibromyalgia and CFS/ME are invisible illnesses, lupus can be very visible during flare-ups. It causes a very distinct butterfly-shaped rash across the cheeks.

    The true danger of untreated lupus is the potential organ damage (and even failure) that it can cause. The heart, lungs, brain, and kidneys, in particular, are vulnerable to damage from untreated lupus. Additional potential symptoms include pain, swelling, fatigue, fevers, and confusion (“lupus fog”).

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    Making your mark 

    Finding more effective treatments, better diagnostic methods, and, someday, cures for these diseases will take a group effort.

    This is the basis of having observances for these diseases. By marking a particular day as a time to bring attention to these diseases, more people will become aware of the debilitating effects of fibromyalgia, CFS/ME, and lupus. This can also lead to better-educated physicians. These diseases all share some similar symptoms – pain, fatigue, and confusion – and diagnosing them can be difficult. If public awareness increases, perhaps physicians will also work to increase their own awareness, shortening the time it takes for individuals to reach a correct diagnosis.

    Also, knowing you’re not alone goes a long way. The more people are aware of fibromyalgia, CFS/ME, and lupus, the more supportive the rest of the community will be of people with these diseases. Eventually, the stigmatized “all-in-your-head” perception of these diseases will begin to disappear.

    Whether you have or know someone with one of these diseases, or whether you’re simply curious or want to help promote advocacy efforts, there are lots of ways for you to make a difference. A few of these include:

    1. Print off materials, like a World Lupus Day flier, and ask permission to hang them up in your community.
    2. Change your profile picture on social media to honor a disease’s day of observation, such as on Fibromyalgia Awareness Day.
    3. Share facts, articles, and statistics on social media. A very simple way to do this is to follow organizations that focus on these diseases. When these organizations post something you find meaningful or helpful, share it with your own friends or followers to increase their understanding of these invisible illnesses.
    4. If you live with fibromyalgia, CFS/ME, or lupus, let your friends, neighbors, or coworkers know. They’ll be more likely to go out of their way to support advocacy and research efforts if they know someone in their life has a particular disease.
    5. If you have a friend or family member who’s living with one of these diseases, ask him or her if there are any popular misconceptions about that disease. Ask what you can do to alter these misconceptions or if there’s anything else you can do to help.
    6. Consider making a donation to a reputable charity for one of these diseases. You can even earmark your donation for certain causes within the charity, such as funding research, surveys, or support groups. The National Fibromyalgia & Chronic Pain Association even released a list of achievements that came from its 2014 donations. Consider donating today on Fibromyalgia Awareness Day.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Do I Need A Referral To See A Pain Specialist?

    Living with chronic pain is not easy, and when it’s time to seek out a pain specialist who understands the intricacies of chronic pain and the options for treatment, your family physician is your first resource. Most pain clinics require a referral from that family physician in order for the pain clinic to accept you as a patient. Chronicillness.co Site of the United States is no exception. In order to receive award-winning medical treatment from our pain specialists, a referral from your family physician is needed.

    Why do I need a Referral?

    One of the most common questions that we get is “why do I need a referral?” The most common answer is that it’s really up to your insurance company, and to alleviate any insurance discrepancies we ask that patient’s come by referral. Without getting too complicated, referrals depend on whether you have a PPO or an HMO, whether you are using a provider within your network or not, and whether it’s an emergency situation. In any situation where you’d need to see one of our pain specialists, it’s your best bet to get a referral.

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    How do I know if I need a Referral?

    Can’t my family physician just treat the pain? The short answer is yes and no. Your family physician can prescribe over-the-counter medications to help alleviate the pain, but simply alleviating the pain is not diagnosing the problem or treating its source. If you’ve tried pain medication from your physician, and you’ve tried options such as massage and exercise (things that are probably not covered by insurance), and you’re still in pain, it’s time to get that referral to see a pain specialist.

    How do I ask for a Referral?

    Many family physicians have become much like family friends, treating you and your family for generations. So when it comes to asking to seek out a professional that isn’t your physician, sometimes it can be difficult to ask for that referral. And, in some cases, physicians don’t want to give you that referral. Either way, if you have been on pain medication and it’s not working, you must ask for a referral to see a pain specialist. Here are some tips for asking:

    • Discuss with your family physician the amount of pain you’re still in. Let him know that the medication is not working well enough, and you’d like to get to the source of the problem to solve it, not just cover it up with painkillers.
    • Discuss the various treatment options that you’ve already tried with your physician, and ask if he can suggest any others. If he has run out of options, it’s time to see a specialist.
    • Asking for a referral is like ripping off a band-aid. You know it has to be done, but you don’t want to make anyone feel bad.
    • As you ask for your referral, it is also a great time to ask your physician to send a letter to Chronicillness.co Site of United States explaining your medical situation.
    • Finally, check with your insurance to make sure that Chronicillness.co Site is within your network.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How Accurate is the 1 to 10 Pain Scale?

    Do you have a high pain tolerance? How do you know it’s higher than another patient? One of the most difficult aspects of pain management that our doctors deal with is an individual’s pain tolerance. The infamous one-to-ten pain scale is unscientific, and inaccurate when dealing with individuals who feel pain differently. What might be a two-to-one person might be an eight. Even when the patient explains to the pain doctor the amount of pain they’re in, we’re still stuck as to how much pain they are truly feeling. But all of that might be changing.

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    The Pain Scale

    Pain is subjective and unquantifiable. When you visit the physician for chronic pain symptoms, or perhaps when you’re in labor, your doctor will have you rate your pain on a scale of 1 to 10. When my wife was having our first little one, the nurse said “rate your pain on a scale of 1 to 10, 10 being the kind of pain you’d feel if you were hit by a truck and then run over twice.” It’s an interesting way to describe pain, but effective.

    The pain scale, though not entirely effective, does make pain measurable for doctors. On your first visit, your pain might be an 8, but on your third visit, your pain might be down to a 3. This tells the pain doctor that they are doing the right things to get you back into life and relieve your pain.

    Pain Scale MRIs

    Recently, scientists at Brigham and Women’s Hospital in Boston were able to “observe changes in blood flow to specific regions of the brain as chronic back pain patients held uncomfortable positions inside the scanner,” according to ABCNews.com. “As the patients’ brains were registering the distressing sensation, the investigators watched blood flow activate or ‘light up’ different regions. They could then measure that blood flow during those painful episodes.” This, many believe, is a huge step to categorically defining the amount of physical pain that a patient is feeling.

    According to Dr. Ajay D. Wasan, an assistant professor of anesthesiology and psychiatry involved in the research study, the “network involved in processing pain” is well understood. The fact that a person’s attention to their pain is a key element in their pain tolerance leads Dr. Wasan to believe that “drugs that might change a person’s ability to pay attention to their pain or be distracted from their pain” might become exceedingly important aspects of pain management down the road.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Diagnosing Fibromyalgia: Past to Present

    The term “fibromyalgia” may be relatively new, but the condition itself has been around for quite a while. After several name changes, a definite set of diagnostic parameters are finally established for fibromyalgia.

    History of fibromyalgia

    The first known mention of fibromyalgia was in the 1800s, but at the time it was simply called “muscular rheumatism.”

    When “muscular rheumatism” was first written about, doctors noted that it caused stiffness, aches, pains, tiredness, and difficulty speaking. In 1824, a doctor in Scotland first described the tender points that characterize fibromyalgia.

    A psychiatrist in the United States described a condition called “neurasthenia” in 1880, which he believed was caused by stress. He ascribed the symptoms of widespread pain, fatigue, and psychological problems to neurasthenia.

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    The term “fibrositis” was introduced in 1904 by Sir William Gowers. “Fibro” refers to the body’s connective tissues. “Itis” indicated inflammation or swelling, so “fibritis” meant inflammation of the connective tissues. In 1913, a physician wrote more about fibritis, describing a worsening of symptoms as air pressure fell and rains came on. He also described temperature variations and fevers.

    In the 1970s, Hugh Smythe described fibritis in papers and medical textbooks. This was the clearest, most cohesive description of the disease and its symptoms so far. The name was changed from “fibritis” to “fibromyalgia” in 1976, since inflammation was no longer believed to be the cause. “Myo” means muscles and “algia” means pain, so “fibromyalgia” means pain in the muscles and connective tissues.

    Certain antidepressants were found to be effective in treating fibromyalgia in 1986. The Journal of the American Medical Association (JAMA) published an article about fibromyalgia in 1987. Also in that year, fibromyalgia was recognized by the American Medical Association (AMA) as a defined disease and cause of illness and disability. The American College of Rheumatology first published diagnostic criteria for fibromyalgia in 1990.

    Diagnosing fibromyalgia

    Diagnosing fibromyalgia today is still difficult.

    There is no definitive test for fibromyalgia, so it’s typically a diagnosis of exclusion, meaning that a person can only be diagnosed with fibromyalgia when every other possibility has been excluded.

    The Mayo Clinic website explains why diagnosing fibromyalgia is so difficult, stating:

    “Fibromyalgia symptoms include widespread body pain, fatigue, poor sleep and mood problems. But all of these symptoms are common to many other conditions. And because fibromyalgia symptoms can occur alone or along with other conditions, it can take time to tease out which symptom is caused by what problem. To make things even more confusing, fibromyalgia symptoms can come and go over time.”

    Tender points are still used by many specialists during diagnoses. There are 18 potential tender points on the body, and the physician must be able to elicit a response on at least 11 of these tender points. However, knowing precisely where the tender points are and how much pressure to apply can be tricky, so general doctors use a different set of diagnostic criteria.

    The criteria used by general doctors includes:

    • Widespread pain that’s lasted for at least three months
    • Presence of other symptoms, such as fatigue, waking up tired, or trouble thinking (often called “fibro fog”)
    • No other conditions that could be causing the symptoms

    Additionally, some physicians may score patients’ responses to a series of questions to judge the severity of the widespread pain being experienced. For instance, several symptoms are given a score as far as symptom severity. Zero means no problems at all, while three means severe, pervasive, or life-disturbing. Then the scores for all the symptoms are added together. If this score is above a certain level, it’s considered positive for fibromyalgia. This positive result, in addition to other positive results and the absence of any other conditions that could explain the symptoms, will usually lead to a diagnosis of fibromyalgia.

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    Fibromyalgia might also be accompanied by symptoms such as:

    Causes of fibromyalgia

    It’s still unclear what causes fibromyalgia.

    Gender, health condition, genetics, and trauma are all thought to play a role in fibromyalgia. However, it’s not known if all or any of these are the actual cause of the condition. It’s only known that these factors play a part in determining an individual’s risk for developing fibromyalgia.

    External triggers, such as viral infection or repetitive strain, and some preexisting conditions, such as rheumatoid arthritis or lupus, may make people more likely to develop fibromyalgia. Depression, post-traumatic stress syndrome, or other mental illnesses are often found in people who have fibromyalgia. Additionally, being overweight, being inactive, or smoking might increase the risk for fibromyalgia. Women are also much more likely to develop fibromyalgia, although men and children can develop the condition, too.

    Studies have been conducted looking at the role of stress in triggering fibromyalgia. Employees in a stressful job environment tended to experience more pain. Also, women who’ve experienced relationships with violent abuse are at an increased risk for fibromyalgia. People who feel as though they have very little support or who had a poor psychological response to pain also seem to be an increased risk for fibromyalgia.

    Even though the cause behind fibromyalgia is still unknown, and diagnosing it remains a challenge, it’s thanks to the collective history of fibromyalgia that we have any understanding of it today. The symptoms and tender points described in the 1820s, the psychological (cognitive) problems acknowledged in the 1880s, and the issues with temperature regulation noted in the early 1900s all helped define the condition as it’s understood today.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Tips for Tent Camping with Chronic Pain

    Many of our United States pain patients love the outdoors, and the United States is a wonderful place to be over Memorial Day Weekend. Everyone in the valley heads north to escape the start of summer and relax with friends and family. However, if you can’t afford an RV, tent camping can be a seriously daunting aspect of the weekend.

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    • Have the mindset that tent camping will be a breeze because mindset truly plays a large role in how you will feel this weekend.
    • Don’t take on too much. We can’t stress this enough. When it comes to tent camping, setting up the tent and getting it organized should not be one of your priorities. Do not overstress your body. Allow friends and family to do the work as you take on less strenuous tasks.
    • Have a big enough tent to give you room to stand up. Make it as convenient as possible for when you must climb into the tent, change in the tent, or anything else.
    • Place the tent in a shaded area. As we all know, this United States sun can sneak up on you and just a few moments of direct sunlight can truly heat up that tent and make it very uncomfortable.
    • Spend the money on a nice air mattress. United States pain specialists can’t stress this enough. Sleep is paramount, and being able to sleep comfortably while camping can make or break your Memorial Day Weekend. Have enough blankets to keep warm and a comfortable pillow.
    • Maintain a healthy diet and exercise routine. I know, it’s vacation, but that doesn’t mean you should skimp on your healthy lifestyle. One of the biggest downfalls of every patient’s camping trip is their lack of healthy alternatives to camping food. Changing your diet can dramatically affect your chronic pain.
    • Have a comfortable chair available. Whether you enjoy the hammock or a simple fold-up chair, make sure it’s comfortable for long periods of time. You want this weekend to be relaxing and calming, and a comfortable chair will help.
    • Choose a campsite near a bathroom. Once again, we can’t stress this enough. If you began to have a rough episode, walking to a bathroom that’s even 20 feet away can seem like miles.

    Getting outdoors and back into life is paramount for patients living with chronic pain. Breathing in that fresh air, relaxing under those towering pine trees, and listening to the breeze without a care in the world can bring about much-needed calm and peace. The kind of calm and peace that has been known to ease chronic pain. While getting up north for a camping trip might not be your favorite thing to do, consider the benefits of spending time away from the stress of life. Those positives might outweigh the negatives when it comes to camping, whether you have an RV or tent.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Finding round-the-clock pain relief at pain doctor

    Pain management is difficult, and if you’ve got a chronic pain condition, it can sometimes feel impossible to find just the right balance of medications to control your pain. Sometimes, though, pain management isn’t about treating your pain at all. Things like getting a good night’s rest, finding stress relief, and treating mental illnesses may not technically be pain management, but they still might be able to provide you with a lot of relief. This month at Pain Doctor, we tried to present with you as many round-the-clock pain management techniques as we could.

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    Sleep is a big part of life, so it’s no surprise that sleep can also play a big role in pain management.

    Scientists still aren’t quite sure why we need sleep, but it’s abundantly clear that sleep is essential for health. Even infants and children who get less than the recommended amount of sleep experience increased health risks – specifically, an increased risk of obesity and overall body fat.

    Adults who don’t get enough sleep are at an increased risk of obesity, too, along with a higher risk of heart disease, stroke, diabetes, and high blood pressure. A reduced sex drive, impaired decision making, and increased risk for mental disorders also accompany sleep deprivation. We also noted the relationship between sleep and pain, stating:

    “Sleep deprivation lowers the pain threshold. This means that the more tired an individual is, the more likely he or she is to experience sensations as painful. The increased pain can make falling asleep and staying asleep difficult, which often leads to more sleep deprivation. This becomes a repeating cycle, until it’s difficult to tell which came first – the sleep deprivation or the pain.”

    To help you manage your pain by getting a better night’s rest, we put together seven ways to help you sleep better at Pain Doctor. Some of these tips, like avoiding caffeine and getting a comfy mattress, aren’t too surprising. A few, though, might be surprising, such as avoiding electronic screens before bed to sleep better. However, if you’ve tried it all and still can’t get a good night’s rest, talk to your physician. He or she should be able to help.

    Another potential way to both sleep better and find some pain relief is to find ways to manage your stress.

    Stress is insidious. Short-lived, acute stress might make your heart pound or your palms sweat, but it’s frequent bouts of acute stress and long-term chronic stress that can really have an impact. Unfortunately, it’s long-term chronic stress that tends to sneak up on people, becoming such a regular part of life that it’s eventually unnoticed. Digestive issues, headaches, and even more severe allergy flare-ups can all be attributed to stress. Additionally, pain and stress are closely linked, as we stated on the Pain Doctor blog:

    Chronic stress causes changes in the brain. Over time, these changes can negatively impact the parts of the brain that manage pain, meaning that it can confuse the brain into thinking it’s experiencing new or worsened pain.”

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    If your stress feels overwhelming, talk to a physician or therapist. Along with your doctor’s recommendations, there are also ways to manage your stress levels yourself, though, check out our eight ways to reduce stress. Meditation, laughter, exercise, and lots of other at-home activities can help you get rid of your stress, which can help you lower your pain.

    The Pain Doctor post on self-care might help you out with this, too. Self-care is, for all intents and purposes, pampering yourself. It’s doing something that you find relaxing or enjoyable to reduce stress. Taking a short break during a stressful day and doing a self-care activity, such as reading a book or savoring a cup of tea, can cut back your stress before it gets too bad. Keeping up with regular self-care can lower your overall stress levels, which can in turn improve pain, sleep, and overall health.

    We also gave some of the best news ever to all the bookworms out there: reading and writing are scientifically proven to be good for you.

    For National Library Week, we broke down the many ways that the library can help you. There is, of course, the obvious: libraries have lots of books, and reading is a fantastic way to lower stress. Additionally, libraries give you the chance to learn about your chronic pain condition. Aside from books, libraries have reliable internet access, journal and newspaper archives, movies, and audiobooks, all waiting for you to explore so you can get to know your pain condition inside and out.

    The sense of empowerment from this knowledge might help to ease your stress a little, as well as make you better prepared to deal with your disease. Librarians, too, can be a big help with this. Ask for help, and a librarian will be able to direct you to the right book shelf, help you find and print off materials for yourself (and for friends or family, if you want), and find local support groups.

    Your librarian might also be able to direct you to a few books that can help you through difficult times. As we explained in our post about reading and writing, the written word can do wonders for stress. The rule of thumb when picking out a book to lower your stress is to pick a book that you’ll enjoy, so go ask your librarian about your favorite topic.

    Journaling can also lower stress. You may choose to write down your stressors, which can help you work through them, or you might prefer to keep a gratitude journal. Maybe you’d like to do both, or maybe you’d like to take up poetry or fiction writing. Writing can lower your stress no matter what it’s about, so long as it’s what makes you feel better. Keep in mind, though, that some types of writing – like keeping a stress-relief journal – might be difficult or upsetting at the time, but after a while you’ll likely start to feel better.

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    For a great example of how both knowledge and writing can make life a little easier, we introduced you to the chronicwoman this month on Pain Doctor. The Hurt Blogger has lived with chronic pain since childhood, but she’s learned as much as possible to help herself live with her pain. Hurt Blogger runs marathons and climbs mountains, and she also blogs about her life and the things that matter to her. She’s also got lots of tips, tricks, and information about living with chronic pain on her website.

    Finding some support when you’re struggling is always a good idea, so we did our best to help.

    Sometimes, no matter what you do, you may need help with your mental health. Taking the first step and reaching out for professional help is one of the most difficult and brave decisions that anyone can make, so we tried to break down the types of therapists and therapy for you in our Counseling Awareness Month post.

    Chronic pain can sometimes be a result of untreated mental illness. Other times chronic pain can be a symptom of mental illness. Whatever the case, struggling with pain on a regular basis can increase the risk for mental illnesses. If you’ve ever wondered if you might have a mental illness, err on the side of caution and speak to your physician. They can help.

    We also took a look at the use of antidepressants for pain patients on the Pain Doctor blog. Antidepressants are traditionally used to treat mental disorders, such as depression. However, there are a lot of pain conditions that can be relieved by antidepressants, too, such as:

    If you’re not taking an antidepressant already and you’re experiencing pain, despite taking pain medications, consider speaking to your physician about trying an antidepressant.

    As far as unusual pain management techniques, no one knows more than someone who’s lived with chronic pain. This is just one benefit of a support group; everyone there knows something that no one else knows. A support group can remove the isolation that often affects anyone with a pain condition. Both online and offline support groups have benefits, so we gave you tips on finding both.

    We also gave you some information on mental health in children and older adults. These populations aren’t the typical groups thought of when you discuss mental health, but problems are just as prevalent here as everywhere else. Hopefully the warning signs of mental illness, such as mood and appetite changes, will help you keep an eye on your loved ones and know when to ask for help.

    To top it off, we put together some general information we thought you might benefit from.

    A lot’s been happening in Colorado. Our post about the latest medical news covered the highlights. From Colorado’s single case of measles to changes in healthcare to the ongoing fight against hospital-acquired infections, we tried to touch on the topics that would matter most to you.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Alcoholic Neuropathy – Causes – Symptoms

    As Dr. Siwek mentions in this week’s episode of the Pain Channel, April is Alcohol Awareness Month. When we think of alcohol awareness, the first things that pop into our minds are drunk driving, designated drivers, and sobriety tests, right? Popular culture has taught us to correlate drinking with driving consequences. But Alcohol Awareness Month is truly about the health consequences associated with alcoholism such as neurologic complications, vitamin deficiencies, liver disease, and much more.

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    Neurologic complications of alcohol abuse may also result from nutritional deficiency because alcoholics tend to eat poorly and may become depleted of thiamine or other vitamins important for nervous system function. Persons who are intoxicated are also at higher risk for head injury or for compression injuries of the peripheral nerves. Sudden changes in blood chemistry, especially sodium, related to alcohol abuse may cause central pontine myelinolysis, a condition of the brainstem in which nerves lose their myelin coating. Liver disease complicating alcoholic cirrhosis may cause dementia, delirium, and movement disorder. _Healthline.com

    What is AlcoholicNeuropathy?

    Alcoholic neuropathy, also known as alcoholic polyneuropathy, is the direct result of overconsumption of alcohol over extended periods of time. Unfortunately, alcoholics do not eat right, nor exercise, so their bodies slowly become deficient in several nutritional areas. There is a continual debate over whether it is the alcohol itself, or malnutrition that accompanies alcoholism, which is the root cause of alcoholic neuropathy.

    The causes of alcoholic neuropathy are extensive, from irregular lifestyles leading to missed meals and poor diets to a complete loss of appetite, alcoholic gastritis, constant vomiting, and damage to the lining of the gastrointestinal system. All of these symptoms cause nutritional deficiencies, and when the lining of the gastrointestinal system becomes compromised, the body is not able to absorb the proper nutrients.

    Alcohol consumption in extremes can also increase the toxins within a person’s body such as ethanol and acetaldehyde, which many believe are directly linked to alcoholic neuropathy.

    What are the Symptoms of Alcoholic Neuropathy?

    In most cases, alcoholic neuropathy sets gradually into the body so that the individual does not realize they have this condition until it is deeply rooted within their system. While weight loss is an early warning sign, it is also a side effect of heavy drinking, so most individuals with alcohol conditions do not realize what their body is trying to tell them. Painful paralysis and motor loss is the first symptom that individuals tend to truly take notice of. According to Alcoholism-Solutions.com, the following is a list of possible symptoms of alcoholic neuropathy:

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    Normal symptoms can include:

    • loss of sensation
    • tingling in the feet/hands
    • weak ankles
    • weakened muscles and a burning feeling in the feet.

    Gastrointestinal symptoms can include:

    • loose bowel movements
    • feelings of nausea, possibly vomiting, and constipation.

    Men may experience:

    • the inability to hold liquid (incontinence)
    • and even impotence in some cases.

    In severe occurrences of alcoholic neuropathy:

    • the autonomic nerves are damaged
    • autonomic functions are involuntary, like the heartbeat and respiration.

    Because this chronic condition affects the brain and nerves, pain can be intense and constant, sharp and quick, or dull and prolonged, and cramping may occur in muscles without warning.

    Most pain doctors in the United States will tell you that there is no known cure for alcohol neuropathy, but there are successful pain management and treatment methods to help patients get back into life. At this point, when a patient has been diagnosed with alcohol neuropathy, a pain doctor’s best intention is to control the pain. Once that damage has been done from this chronic condition, unfortunately, it cannot be undone. However, the pain can be controlled.

    Treatment of Alcohol Neuropathy

    Obtaining alcohol consumption will be the pain doctor’s first course of treatment. Whether it’s through counseling, Alcoholics Anonymous meetings, or in-house psychological evaluations, kicking the habit is the first step. This will be the toughest step for anyone living with alcohol neuropathy.

    Next, your pain doctor will want to manage your nutritional intake through medication and a strict diet. Using a multidisciplinary team of industry experts, your pain doctor will no doubt sit you down with a nutritionist to determine the best course to get you back on track with a healthy diet. Multivitamins are also a key aspect of nourishing your body.

    Physical therapy is usually called for in cases of alcohol neuropathy due to the great damage that has been done to the nerves. Since motor loss is a symptom of this chronic condition, your pain doctor will want to bring blood flow and life back into the affected areas of your body. One of the best ways to do this is through exercise and physical therapy.

    Most individuals who abuse alcohol are also at great risk for abusing pain medication while going through pain management treatment, which is always a concern for pain doctors in the United States. According to NYTimes Health, the least amount of medication needed to reduce symptoms is advised, to reduce dependence and other side effects of chronic use.

    Common medications may include over-the-counter analgesics such as aspirin, ibuprofen, or acetaminophen to reduce pain. Stabbing pains may respond to tricyclic antidepressants or anticonvulsant medications such as phenytoin, gabapentin, or carbamazepine.

    While it’s deemed impossible to reverse the damage already done to the body’s nerves, pain doctors can help patients living with alcoholic neuropathy reduce and control pain and get back into life. Of course, the best way to prevent this chronic condition is to respect your alcohol intake, but if you are suffering from this debilitating condition speak immediately to a United States pain specialist about your options.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store