Dear Fibromyalgia

Tag: Fibromyalgia

An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.

  • Honoring Mothers Who Face Chronic Pain

    Being a mom is tough enough. When chronic pain is thrown into the mix, it can seem downright impossible sometimes. That’s why there’s one day devoted entirely to finding ways to tell moms how much we appreciate them.

    Mothers who live with chronic pain have unique struggles that make everyday life a lot harder.

    Chronic pain can be limiting. For mothers with chronic pain, these limits can interfere with the small, everyday things that other moms take for granted. Changing a diaper, coloring a picture, or lifting a child into a carseat can become insurmountable tasks. Despite this, mothers who have chronic pain manage to find ways to make it work.

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    Sarah Willson describes the struggles she has caring for her daughter, stating:

    “I can’t push her stroller much farther than the three blocks between home and day care. I can’t dress her by myself, or tie her shoes. I can’t make the appropriate hand motions to accompany ‘Itsy Bitsy Spider,’ write out the alphabet, or brush her hair. But all that feels like mere window dressing for what I really can’t do: feel at all confident that I can take care of my child alone for more than an hour.”

    She also describes ways she’s found to make things work a little better. For instance, she’s made sure her toddler knows how to scoot down stairs and climb into her own stroller. While this doesn’t seem like much, it does mean that Sarah doesn’t have to carry her toddler down stairs or lift her into the stroller, which saves Sarah from a lot of pain.

    In addition to teaching kids how to be a little more independent, there are a few other ways to manage both motherhood and chronic pain, such as:

    • Planning ahead and resting before a tiring event
    • Pre-medicating when you know you’ll hurt later
    • Focusing on what you can do, instead of what you can’t
    • Identifying pain triggers that you can change, such as adding a cushion to a hard bleacher seat
    • Ask for help from friends and family if you need it

    Despite the challenges of being a mom with chronic pain, most mothers would still choose to feel pain themselves than have to watch their children live with chronic pain.

    Unfortunately, there are children who live with pain on a daily basis. Where children are concerned, one of the most important aspects of being a parent is to be an advocate for your own child. This is particularly important in children with chronic pain, since their pain tends to be poorly managed.

    Often this is because pediatric doctors focus more on finding the cause of the pain, rather than managing the pain, or because doctors aren’t experienced at treating children for chronic pain and are therefore unsure how to proceed. Other times, poor chronic pain management in children might be because children act differently when they’re in pain, which can make it difficult to tell when a child is hurting.

    Some of the signs that a child might be in pain include:

    Official pediatric pain programs aren’t too common. There are only about 30 to 40 hospitals nationwide that have pain programs for children. This is changing slowly, and there are researchers developing online programs for children with chronic pain who live in rural areas without a pain program. However, until these programs become more widespread and accessible, the most important thing any parent can do is be an advocate for his or her child. If you think your child is in pain or that his or her pain management program is insufficient, tell your physician.

    For mothers who live in a house with chronic pain – whether it’s their own or their children’s – finding that perfect Mother’s Day gift can be a challenge.

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    If a mother in your life lives with chronic pain, consider getting her something to help control that pain for Mother’s Day. If you are a mother living with chronic pain, then print off a webpage with what you want and leave it somewhere your partner or child will see it – or just treat yourself. A few possibilities include a supportive pillow or Kinesio Tape.

    You might also consider regular household items, chosen to be a little easier for those with chronic pain. An electric can opener, lighter dishes, or large-handled utensils make the kitchen a little less painful to work in. Long-handed tools of any sort can prevent the need to bend or twist, so look for long-handed dustpans, doggie pooper-scoopers, shower sponges, or even toilet paper holders. If there’s a particular daily activity that’s difficult, look for a tool or gadget that makes that activity easier. For instance, if putting on shoes or socks is hard, consider a sock aid or an extended-handle shoe horn.

    Covering mom’s chores is also always a winner. Cook dinner, vacuum, weed the garden, or clean the bathrooms for your mother. These types of jobs can be difficult and draining for anyone with a pain condition (or anyone’s who’s exhausted from caring for a child with a pain condition), so shouldering a little of the burden will certainly make life easier.

    Another possibility is an experience of some sort. Choose carefully; a person with painful knee joints won’t enjoy a walking tour of the museum much. Relaxing experiences like manicures or pedicures might be appreciated. Also, massage is a fantastic stress relief, and it can also help manage pain. A single massage, a subscription to a local massage parlor, or even an at-home massage might work wonders. If a mother in your life has been curious about trying yoga, acupuncture, or another type of alternate pain relief, get her a gift certificate to try it out.

    Speaking of gift certificates, some people may think they’re a bit on the impersonal side, but that’s not true. A carefully chosen gift certificate to somewhere you know she’ll love is one of the best gifts out there.

    If you yourself are a mom, spoil yourself a little. Splurge a little at your favorite store, go out for a day of pampering, take time to truly relax, or get that new gadget you’ve been wanting.

    And if you need someone to watch the kids while you go out (or while you and your spouse or partner celebrate Mother’s Day without the little ones), tell your own mother (or mother-in-law) that her gift is an afternoon with the grandkids. Pack a couple movies, some low-energy board games or puzzles, and a gift card to order pizza, and drop them off for an afternoon or evening with grandma.

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  • Exercising with a disability

    As anyone with a disability knows, a disability can definitely complicate life at times—but it certainly doesn’t make life impossible. The same is true of exercising with a disability. Exercise can seriously boost moods, decrease pain, and increase flexibility and balance. In addition, using remaining abilities can help prevent the future loss of those abilities.

    Exercise is just as important for people with disabilities as for those without.

    To get an idea of the potential positive effects of exercise on a disabled person, the National Center on Health, Physical Activity, and Disability (NCHPAD) relayed the story of a young man who was wheelchair bound. He suffered from persistent pressure sores, which forced him to stay in bed while the sores healed. While in his chair, the young man was supposed to do pressure reliefs regularly to prevent more sores, but he never did. Because of this, the young man was unable to attend school regularly, and he participated very little in life.

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    According to the NCHPAD website, this changed when the young man, Bobby, became interested in a very specific type of exercise:

    “He began to focus upon how strong his upper body could be. He worked out and got stronger and bigger. Pressure reliefs, previously performed by leaning over on alternating elbows for 10 seconds, were now performed as full pushups from the armrests for a full minute, as Bobby would look over his shoulders to admire the development of his deltoid and tricep muscles. School attendance became regular. Bobby joined a swimming program and spent two winters participating in a downhill skiing program.”

    Becoming interested in exercise not only improved his physical health, but it improved his mood, mental health, and social life. In fact, a recent study even found that physical activity could improve mental function in elderly individuals with cognitive impairments or dementia.

    A professional can help figure out how to modify exercises to allow for disabilities.

    Before starting any new exercise, talk to a physician. He or she may be able to give suggestions for length of workouts, positions or activities to avoid, and perhaps even exercise ideas. A personal trainer or physical therapist can also be helpful. A physician should be able to provide a referral for a therapist. To find a personal trainer, call or visit gyms and ask if anyone there has experience working with disabled people. A quick Google search can also turn up options for personal trainers.

    Keep an eye out for exercise locations that offer disability-modified activities, too. For example, some yoga studios have classes in adaptive yoga. Indoor therapy pools, which are often heated and equipped with a wheelchair ramp, are sometimes open to the public.

    Exercising from a chair is a good option for anyone with a disability.

    For those with a disability affecting the lower limbs, arm exercises from a chair or wheelchair can get the blood moving. Something as simple as air-punching can help strengthen the arms. A resistance band can also be put to good use. Loop the resistance band under the chair, and stretch the arms forward and back, up and down, while holding the resistance band. Small weights are easy to use for chair exercises.

    Additionally, a great piece of equipment for anyone who wants to exercise the legs is a portable pedal exerciser, like these. However, this can be useful for arm exercises, too. Firmly attach the pedal exerciser to a table, and it can be used to get a great upper-body workout.

    To exercise the legs from a chair, simply straighten and lower the legs. Holding the leg out for a few seconds can increase the challenge, as can adding a Velcro-attached ankle weight.

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    If the traditional types of exercise are boring or uninteresting, play some video games.

    Video games no longer constitute sitting on the couch for hours on end, moving nothing but the fingers and thumbs. Now, games encourage players to move around. Lots of these games can be done from a chair or wheelchair, and several are safer versions of real-life games.

    For example, boxing is a very intense (and dangerous) sport, but playing Wii boxing can be done sitting down and carries no risk of suffering a knockout. In fact, using video games for exercise is so effective that some school districts use these games, sometimes called “exergames,” to provide special needs children with a way to do physical education classes.

    Each gaming system is a little different, just as each game is different. Some systems, like the Kinect for XBOX 360, encourage players to stand and move, so that playing a soccer game is almost as intense as participating in a real-life soccer game. Other systems, like the Wii, focus mainly on arm-movements, with extra equipment, like dance pads or balance boards, that focuses on the lower body. When thinking of purchasing a gaming system or game for exercise, go to a game-focused store like Game Stop and ask the employees questions. This will ensure that the system or games are a good fit for each person and his or her disability.

    However, be warned: The greatest benefit of video games is also its greatest challenge. When exercise feels like a game instead of exercise, it’s all too easy to accidentally spend hours playing, which leads to seriously sore muscles the next day. It might be a good idea to set a timer while playing video games that include exercise.

    There are many resources available to help people with a disability find ways to exercise.

    Medical professionals are often the first source for information, so be sure to ask lots of questions. Physicians, nurses, and therapists are often aware of small, local programs and opportunities that are nearly impossible to find without help. Talk to friends and coworkers, too. Nearly everyone has a friend or family member with a disability, and some might have great ideas for exercise.

    Also, check out the NCHPAD’s directory. Programs and organizations for people with disabilities are listed by state. Additionally, there’s a state-by-state list of equipment suppliers with equipment that can be useful for anyone with a disability.

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  • Regenerative therapy: the future of pain control

    Chronic pain is often the after-effect of degeneration, injury, or illness. Part of the body is left damaged somehow, and that damage causes pain. Most pain therapies concentrate on controlling the pain with medications, injections, or devices that block pain signals in one way or another. However, an emerging type of therapy may actually be able to slow or reverse the tissue damage that’s often to blame for chronic pain.

    Regenerative therapy encourages the body to heal itself, so it has the potential to help a huge array of conditions.

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    Regenerative therapies involve the use of different cells (usually from the patient’s own body) to stimulate the body to produce new tissue. As explained by the Pain Doctor article on regenerative medicine:

    “The main goal of regenerative therapy is to extract, refine, and concentrate healthy cells from a person and then inject that compound into the same person to grow those healthy cells into substitute body tissue that replaces and restores old, damaged, and weakened tissue.”

    Regenerative therapies are usually well-suited to musculoskeletal pain, or pain that’s caused by something in the muscles or bones. Conditions that can respond well to regenerative therapies include:

    There are three main types of regenerative therapy.

    Stem cell therapy uses stem cells, which are a type of cell that’s able to differentiate, or become, other types of cells. They’re essentially cells that haven’t been assigned a job in the body yet. When an embryo is developing in the womb, it starts out as a mass of stem cells. As the embryo grows, the stem cells multiply and become the specialized cells that make up a body.

    Embryos are one source of stem cells, but there are a lot of ethical questions involved in using embryonic stem cells. Fortunately, stem cells are also found in several locations in the adult body. The skin, blood, tissues, and bone marrow all have stem cells. Of these bodily locations, bone marrow is perhaps the most commonly-accessed source of adult stem cells for regenerative therapies. However, harvesting stem cells from bone marrow is a surgical procedure requiring anesthesia or sedation.

    Amniotic membrane therapy is similar to stem cell therapy, except that cells from the amniotic membrane are used instead. The amniotic membrane is the inner layer of the placenta surrounding a baby during pregnancy. Usually the amniotic membrane is discarded, but if properly saved, it can be used later. It’s comprised of two types of cells, stromal and epithelial. Both types are, like stem cells, able to differentiate in to other cell types.

    Platelet-rich plasma utilizes platelets found in the blood. Platelets contain growth factor proteins. These growth factor proteins play a part in clotting blood, stimulating wound healing, and promoting the growth of new soft tissue.

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    Compared to other chronic pain therapies, regenerative therapies have an extremely low risk of side effects.

    Regenerative therapies typically involve nothing more than an injection to the painful area of the body, making them very safe. Because the injected compound, whether it’s stem cells, amniotic cells, or platelet-rich plasma, is usually from the patient’s own body to begin with, there’s almost no risk of infection.

    Additionally, one of the biggest risks in the transplant of biological materials, such as organ transplants, is rejection. This is when the body realizes that the transplanted material is foreign and attacks it. However, since the cells used in regenerative therapy are the patient’s own natural cells, there is no chance at all of rejection.

    Stem cell therapy utilizing adult stem cells from the bone marrow is the exception. The harvesting process requires a surgical procedure, which carries the same risks as any other surgery. If, however, the procured stem cells are used on the same person they’re from, this still has the benefit of being extremely low-risk for infection, with no risk of rejection.

    The process for acquiring the cells for regenerative therapy is different for each type, but the application of the therapy is a simple, straight-forward process no matter the cell type.

    The acquisition of adult stem cells typically requires surgery. Amniotic cells come from the amniotic membrane of the placenta, so a placenta is required. This can be a patient’s own placenta that’s been saved, or it can be from a family member. Immediate family members are more likely to be a close-enough match to ensure the cells won’t be rejected.

    Platelet-rich plasma requires a blood draw. A patient’s blood is spun in a centrifuge to separate the platelets. The concentrated platelets are combined with residual blood, and the resultant compound is injected into the painful location on the body. From beginning to end, the process of drawing and preparing the blood and injecting the platelet-rich plasma takes between one and two hours.

    After the regenerative cells have been injected, the patient is usually able to go home immediately. While physicians often suggest avoiding any strenuous activity for a few days, it’s possible to go back to regular day-to-day activities right away. Some irritation, soreness, bruising, or other minor discomforts might be present for a few days, but generally there are few side effects of regenerative therapy.

    The injected regenerative cells should stimulate the healing and the growth of new tissue. For instance, in degenerative conditions like osteoarthritis, this may mean the growth of new cartilage around joints. With torn muscles or ligaments, regenerative therapy should support the growth of new tissues to heal the injury.

    It often takes at least two weeks to notice any difference in pain after regenerative therapy, although in some people it may take even longer. In some cases, there may be no discernable pain reduction after regenerative therapy. However, because of its low risk of side effects, it may still be worth discussing with a physician.

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

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  • Controlling pain with nerve block injections

    The most common way to control pain is with oral medications, such as non-steroidal anti-inflammatory drugs (nsaids) or opioids. Some people don’t respond to these medications, though, while others are unable to tolerate oral pain medications. Nerve blocks are another way of treating pain with medication, but nerve blocks are injected, which increases efficacy and reduces the likelihood of other side effects.

    Nerve block injections allow the delivery of pain-relieving medication directly to the location where the medication will have the most impact.

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    When a nerve block is performed, it usually begins with the application of a topical anesthetic to numb the skin before the injection. Then imaging equipment, such as fluoroscopy or X-ray, is used to ensure the correct placement of the nerve block needle. Often, contrast dye is injected before the medication, to make doubly sure that the needle is placed correctly.

    The primary medication in a nerve block can vary. Usually it includes a numbing medication to deaden the nerves, such as lidocaine. Sometimes a steroid is also included to reduce inflammation. If the nerves or surrounding tissues are painfully irritated or inflamed, a steroid can help reduce pain, too.

    Individuals undergoing a nerve block can experience pain relief immediately, although for some people it may take a few days to experience pain relief. The length of the nerve block’s efficacy can vary from a month or two, up to several months in some cases. Often, the nearness of the injection to the nerves influences how long the effects last. The closer the injection is to the nerves, the longer the medication works.

    Because of their versatility, nerve block injections are able to provide relief from a wide variety of conditions.

    Conditions that might respond well to nerve blocks include:

    A physician will discuss pain symptoms and conduct tests and examinations. This will help him or her determine which nerves are being affected, and it’s why it’s so important to discuss pain symptoms as openly and fully as possible with the physician. For example, a complaint of leg pain is very general. However, shooting pain from the buttocks down the leg suggests a very different condition than aches in the knee joint. More specific knowledge about the type of pain being experienced will allow a more specific diagnosis, which will increase the likelihood that a nerve block will be successful.

    Nerve block injections can be applied to almost any painful area of the body.

    When a physician has determined which nerves are involved in a painful sensation, he or she will decide which type of nerve block will work best. For face pain, an occipital or sphenopalatine ganglion nerve block can provide relief. Back pain may respond to a facet joint, medial branch, or superior hypogastric plexus block. Celiac plexus or splanchnic nerve blocks may relieve abdominal pain. Pain in the chest may be lessened by intercostal or stellate ganglion blocks. Low back pain can potentially be relieved by a variety of nerve blocks, including cluneal, coccygeal, ganglion impar, lumbar facet, or lumbar medial branch blocks. Interscalene or sciatic nerve blocks may relieve limb pain.

    Another type of nerve block is sympathetic, meaning it’s delivered directly to the sympathetic nervous system via the spine. Because all the body’s nerves eventually lead to the spine, a sympathetic nerve block has the potential to relieve several different kinds of pain, as explained by the Pain Doctor article on sympathetic nerve blocks:

    “Reports show that sympathetic blocks are effective at treating pain in different body parts including the neck, head, back, tailbone, and limbs.”

    The placement of a sympathetic nerve block will determine which areas of the body experience pain relief. For example, a lumbar sympathetic block treats pain that originates in the nerves of the lumbar area, or lower back.

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    Nerve blocks can also help people who experience pain after the installation of spinal hardware. This type of hardware may be surgically implanted to treat spinal stenosis, injuries, trauma, degeneration, or deformities. Clamps, screws, and bone grafts can all be used, but they can also cause pain. A hardware block is a nerve block injected near the hardware to relieve the pain it may be causing.

    Sometimes, rather than the traditional injected nerve block, a continuous catheter nerve block is used. It involves a catheter inserted below the skin near the nerves. A small container of pain medication is attached to the catheter, which allows the medication to be delivered continuously to provide long-lasting pain relief.

    In addition to providing pain relief, a nerve block injection can be used as a diagnostic tool.

    The source of pain, especially chronic pain, can be difficult to diagnose. By extension, it can be difficult to successfully treat pain when the underlying condition isn’t clear. For this reason, nerve block injections are often utilized as diagnostic tools.

    A nerve block injection is relatively low risk. As with any injection, there’s always a risk of infection, irritation, or bruising at the site. Additionally, there’s an extremely low risk that the nerve block injection will miss the nerve and instead hit an artery. However, as compared to other interventional pain management techniques, nerve blocks are very low-risk.

    This makes nerve blocks a good choice to test a physician’s diagnosis. For example, if a person is experiencing acute headaches, the cause could be one of several underlying conditions, as noted in the Pain Doctor article on acute headaches:

    “In fact, there are over 150 different classifications of headaches. Given this wide range of symptomatology, determining the cause of a headache can be somewhat difficult at times. Indeed, in some instances physicians are not able to clearly identify the precise cause of acute headache pain at all.”

    However, if a nerve block injected into the occipital nerve relieves the headaches, it can confirm a diagnosis of occipital neuralgia. Then, if the pain returns after the nerve block has worn off, another nerve block injection can be applied. Alternatively, other treatment methods, such as radiofrequency ablation, can be utilized after the nerve block has worn off, with confidence that the correct nerves are being targeted.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • The downsides of chronic stress

    Certainly most people have experienced a headache or a poor night’s sleep after a stressful day, but in fact it can do a lot more than this. Each person responds differently to stress, and different types have different effects.

    Types of stress

    There are three types of stress: acute, episodic acute, and chronic.

    Acute stress is a burst that comes from a specific incident, like a fender-bender or a work deadline. The potential symptoms of acute stress are quite noticeable and include:

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    • Emotional distress, including anxiety, depression, or anger
    • Muscular pain, such as jaw or back pain or tension headaches
    • Digestion issues, like constipation, diarrhea, flatulence, or heartburn

    People who suffer from episodic acute stress experience frequent incidents of acute stress. For example, people who exhibit a fierce competitiveness over everyday activities might also experience frequent bouts of acute stress during those activities. “Worrywarts” who constantly see disaster or catastrophe around the corner might feel acute stress on a very regular basis. Symptoms of this include tension headaches, migraines, hypertension, or even heart disease.

    Chronic stress comes from day-to-day trials. People in unhappy marriages, in caregiver positions, those in pain, or people in miserable jobs often suffer from chronic stress. It can accompany miserable situations with no apparent escape. Eventually it can convince individuals that there is no use searching for solutions to problems. Chronic stress is particularly dangerous because it’s so constant that it can easily be forgotten or become familiar.

    The effects of stress

    Some of the effects of stress are easy to notice.

    Headaches, digestive issues, muscle aches, or irritability – all typically associated with acute types – are generally pretty clear. In addition to these common effects, people experiencing it might notice a few other things.

    For instance, one study looked at seasonal allergies. It was found that while high levels of stress don’t cause allergies, they can lead to more allergy flare-ups. Therefore, stressed-out people suffering from hay fever might experience more days with more intense sneezing, stuffy or runny noses, or itchy eyes. The increased allergy symptoms might not occur on the same day as the stress, but the researchers found that people tended to experience increased allergy symptoms within days of their increased stress.

    People with high levels of stress might also notice that those around them are also suffering from more stress. Scientists have found that stress is highly contagious, especially between partners in a relationships. As many as 40% of people experienced empathic stress when they witnessed their partner experiencing it. Even when the observed person was a stranger, 10% of people still experienced empathic stress.

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    The true danger of stress lies in its more subtle effects.

    Acute stress causes a temporary spike in blood pressure. Studies have also shown that stress might have a longer-lasting effect on health. One recent study found that stress can cause older men to live shorter lives than their peers. Both significant life events, such as the death of a spouse or loss of a job, and everyday stressors, like traffic or a difficult job, impacted men’s health. It was also found that it’s not necessarily the everyday stressors that negatively impact health; it’s the individual’s perception of those as stressful that makes them harmful.

    Also, while it’s well-known that a high-fat, high-sugar diet isn’t healthy, researchers at UC San Francisco have found that stress can make an unhealthy diet even unhealthier. Metabolic syndrome is a group of symptoms that occur together, including high blood sugar levels, extra body fat around the waist, increased blood pressure, and abnormal cholesterol levels. Women who were under stress experienced more symptoms of metabolic syndrome, even though women without it reported eating the same amounts of the same foods.

    Chronic pain and stress

    For people with a chronic pain condition, stress can also have an impact on pain levels.

    Some types of pain are directly connected to stress levels. For example, someone who suffers from headaches after grinding his or her teeth will grind their teeth more while under stress. This can in turn worsen headaches. The connection between stress and pain goes deeper than this type of cycle, though.

    A study recently published in the journal PAIN examined the body’s ability to tolerate pain while under acute psychological stress. Professor Ruth Defrin, of the Department of Physical Therapy at Tel Aviv University’s Sackler Faculty of Medicine, expected that stress might help the body modulate pain better, because of common stories about athletes taking no notice of injuries. However, the results were just the opposite. Acute stress does not affect pain threshold or pain tolerance, but it does increase pain intensification and decrease the body’s ability to inhibit pain.

    This means that acute psychological stress might not affect a person when pain is first experienced or how long it can be tolerated. However, it may very well affect how intense the pain is perceived to be. Additionally, it was found that the altered intensity of pain was related to how stressed individuals were. The more acutely stressed out a person was, the more he or she experienced increased pain intensity.

    Chronic stress, too, interferes with pain. Chronic stress causes changes in the brain. Over time, these changes can negatively impact the parts of the brain that manage pain, meaning that it can confuse the brain into thinking it’s experiencing new or worsened pain.

    Additionally, inflammation plays a role in overall health, as well as in pain. One study found that negative emotions (such as stress) can interfere with the part of the brain that regulates inflammation. In fact, the increased pro-inflammatory markers seen in people under stress may be why there are such strong links between it and heart disease; too much inflammation can increase the risk factors for heart disease, heart attack, and stroke. In individuals with chronic pain, which is often caused or worsened by inflammation, increased pro-inflammatory markers from stress are certainly not a good thing.

    In a way, however, the tight connections between stress and pain can be viewed as a good thing. Just as increased stress can increase pain, decreased stress can decrease pain. By finding ways to lower stress, people can both improve their overall health and control their pain levels.

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • How to treat a herniated disc?

    A herniated disc is one of the most painful, debilitating lower back pain conditions. The pain caused by herniated disc is different for each person who experiences it and can even change as the condition progresses. Because this condition can be unpredictable, a herniated disc treatment that works can also vary from person to person. Here’s how to treat a herniated disc.

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    What is a herniated disc?

    The spine consists of 33 individual vertebrae, each stacked upon a fluid-filled sac that keeps the bones cushioned from rubbing against each other. This fluid-filled sac is called an intervertebral disc.

    The spine consists of individual vertebrae with a spongy cushion separating each. The discs have a gel-like substance in them (like the gel in the insoles you put in your shoes or the gel in an eye mask) called nucleus pulposas. These oval discs help the spine be more flexible because each vertebra isn’t locked into another, and they also contribute to the spine’s flexibility.

    When an intervertebral disc herniation occurs, the outer layer becomes weakened, allowing the nucleus pulposus to leak out. The cushion between the bones is gone, and the result can be very painful.

    Over time and left untreated, disc herniation can cause permanent nerve damage.

    Herniated disc causes

    A herniated disc can be caused by a number of different factors:

    • Time: The continued action and pressure of gravity as people age can begin to wear down the annulus fibrosis
    • Injury: If the spine is injured (i.e., as a result of a car accident or other trauma to the back), the intervertebral disc may be weakened and begin to leak
    • Improper use: A sudden, awkward movement such as lifting a heavy object improperly can cause a herniated disc

    There are also several risk factors that increase the likelihood that a person will experience a herniated disc. These include:

    • Age: Because herniated discs can be caused by bone deterioration, older adults have a higher incidence.
    • Genetics: There is a potential hereditary connection to disc herniation.
    • Weight: Being overweight or underweight increases an individual’s risk for developing herniated disc.
    • Lifestyle: Smoking contributes to bone density loss and can increase the spine’s vulnerability to fracture, either from injury or wear-and-tear. Excess consumption of alcohol and prolonged use of steroids can also contribute.
    • Occupation: Occupations that feature repetitive motion and twisting or bending increase a person’s risk of a herniated disc.

    Herniated disc symptoms 

    Symptoms of a herniated disc are as varied as the condition itself, and vary from person to person. Herniated disc symptoms may include:

    • Pain: Pain location varies depending on which disc is herniated. A herniated disc in the lower back can produce pain in the buttocks, thigh, and calf (and possibly the foot). If the disc is herniated in the neck, pain may be shooting in the arm and shoulder area.
    • Tingling
    • Numbness
    • Weakness

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    Herniated discs vs. Bulging discs

    When your back is aching, especially along the spine, you may leap to the conclusion that you have a herniated or bulging disc. Many people use the words interchangeably, but there is a difference between the two conditions. How to treat a herniated disc may differ from how you treat a bulging one.

    Bulging discs–sometimes also called slipped discs–are “contained.” This means that there are no tears in the disc itself, just that the disc is protruding out from between the vertebrae.

    A herniated or ruptured disc has a tear or a rupture and is “uncontained.” The disc is not merely pushing out from between the vertebrae. It is torn, and some or all of the nucleus pulposas has leaked out. A herniated disc may be the second stage of a bulging disc. The vertebrae may have put so much pressure on the bulging disc that it ruptured.

    Whichever condition you are suffering from, the result can be tingling, muscle weakness, pain that ranges from moderate to severe, and numbness. Always talk to your doctor to get an accurate diagnosis.

    How to treat a herniated disc

    Poor posture, age, repetitive motion, injury due to strain, and normal wear and tear all contribute to herniated discs. Sometimes a herniated disc does not cause pain, but it can be addressed generally with a combination of pain treatments, either natural or prescribed.

    What herniated disc treatment works varies widely depending on many different factors. These include:

    For some patients, a course of over-the-counter non-steroidal anti-inflammatory drugs (nsaids) combined with targeted exercise and strengthening may be all that is necessary.

    Step 0: Get a diagnosis 

    Any treatments are only started after your doctor has diagnosed the cause of your pain. Always work closely with them to explain all of your symptoms so they can make the most accurate diagnosis.

    The Mayo Clinic has more information on the diagnostic tests for a herniated disc here.

    Step 1: Anti-inflammatory medications

    Whether over-the-counter or prescribed, a herniated disc treatment generally begins with a period of anti-inflammatory drugs used to control pain and inflammation. For some patients, this is enough to allow them to begin exercise or other activities to heal the herniated disc.

    Step 2: Injections

    Epidural steroid injections or nerve blocks may be recommended for those patients who find no relief with nsaids. These injections target the affected nerves directly. Steroid injections are anti-inflammatory and offer pain relief but have only been proven effective for approximately 50% of patients. Nerve blocks numb the nerve so that other treatments can begin.

    The following video shows you what you can expect during an epidural steroid injection procedure. Overall, this is a safe and effective option for many people, especially while also undergoing physical therapy or chiropractic care.

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    Step 3: Physical therapy or chiropractic care

    Because a herniated disc can be the result of decreased space between the vertebrae, doctors may recommend chiropractic care to help lengthen the spine and physical therapy to strengthen the supporting muscles.

    Physical therapists may design an exercise plan, offer manual therapy, apply hot and cold treatments, or administer electrical stimulation. In combination with pain-relieving therapies, physical therapy can go a long way towards rebuilding the muscles around the spine.

    Step 4: Surgical options

    Surgery is an option that you should exercise only after you’ve attempted other treatments. If pain and numbness persists, a pain management specialist may recommend a surgical procedure called a discectomy. This procedure removes the herniated material that is pressing on the nerve and causing pain.

    For more serious and unresponsive pain due to a herniated disc, your doctor may recommend removing the entire disc. This is a rare procedure that includes inserting metal hardware to connect the remaining vertebrae for stability.

    If a patient experiences sudden loss of bowel or bladder control, this is considered a medical emergency that is often addressed with surgery. This condition can become very serious very quickly, and patients should go to the emergency room if this arises.

    How to prevent a herniated disc

    As with many lower back pain conditions, the best way to treat a herniated disc is to take steps to prevent it from occurring in the first place. There are ways to keep your lower back safe and healthy. Here’s how.

    Exercise

    Regular exercise that focuses on strengthening the abdomen and lower back is the best way to prevent a herniated disc.

    Rather than spending hours doing crunches, exercises that focus on the whole body are just as valuable. Swimming, balancing poses in yoga (including planks), and targeted exercises for the back are excellent ways to help strengthen the muscles that support the spine.

    Eat well

    A well-balanced diet that includes plenty of calcium and vitamin D-rich foods helps maintain strong muscles to support the spine. A healthy diet also helps maintain an appropriate weight for your frame.

    Stop smoking

    Among other things, smoking contributes to a loss of bone density that can contribute to spinal fractures and herniated discs. Quitting smoking is one of the best things you can do for your health, with benefits that start just 20 minutes after your last cigarette. It may be difficult, but there are many resources out there to help.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia and Bruxism symptoms

    You may suffer from bruxism if you have an aching jaw, pounding headaches, and episodes of TMJ. It is easy to fix it but you need to understand the having bruxism symptoms and fibromyalgia together, as it will help you in having a better life.

    What bruxism is?

    It is a clinical term for gnashing and grinding of teeth. Usually, it occurs while you are sleeping at night, although there are some people who experience it in the day as well as habitual behavior. Bruxism is most common in adults and children. Tooth or jaw pain, TMJ, degraded teeth, and headaches are the symptoms of Bruxism. It can be determined whether you have bruxism or not by going to a dentist.

    How does bruxism relate to Fibromyalgia symptoms bunch?

    Usually, fibromyalgia and bruxism symptoms function together in two separate ways. In one way, bruxism may be the cause of headaches and jaw pain, instead of fibromyalgia. So, it has to be wiped out from the process of diagnosis. Bruxism may occur due to stress and chronic pain if you are having fibromyalgia.

    A better understanding of Fibromyalgia

    Science is moving forward and quickly getting more understanding of fibromyalgia. Still, no known cure or cause has been discovered yet. But there are some risk factors that have been identified as well as more treatments are available. If you are being educated about the numerous symptoms of fibromyalgia, it can help you in solving this mystery, as it will also help you in improving your quality of life.

    Why fibromyalgia occurs in people?

    The causes are still unknown. Many risk factors have been identified that can develop fibromyalgia. After the age of 18, men and women are likely to develop it, but according to the studies, women are more likely to develop fibromyalgia as compared to men. It is also considered that hormone levels have some role in this condition, as the symptoms tend to decrease but not disappear after menopause. You may also have higher chances of developing fibromyalgia if you have a family history of fibromyalgia. Having arthritis, traumatic brain injury, or immune disorders may also increase the risk of developing fibromyalgia.

    What is the treatment for fibromyalgia?

    It is not complicated to treat fibromyalgia. A lot of medications are there that help you in reducing pain and inflammation. Using pain medication for enabling you and then focusing on diet and changes in lifestyle is usually the recommended course of action. A lot of alternative treatments like acupuncture are also available that are considered to be effective for relieving the symptoms. When you get to know how to manage the pain, you are able to track those changes. So, until you know how to manage the symptoms without the medications, in the long run, it is recommended to use pain medication in the short run.

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    What is the treatment for bruxism?

    It is rare that bruxism gets treated with medication or surgery. You have often prescribed some muscle relaxant if your symptoms get severe, while you implement some other changes in life. You will be given the chance for using all the resources that you have to identify the cause of your bruxism. Even if fibromyalgia is the cause of bruxism, a course of action is preferred that doesn’t involve more medications. A night guard may be prescribed to you for protecting your teeth, while you are engaged in different waking positions for changing stress levels.

    Utilizing all resources that you have

    You have to take care of all your emotional needs while avoiding fibromyalgia flare-ups. Stress and stress reactions are induced in these needs. These can worsen your fibromyalgia and due to which the flare-ups of bruxism can be caused too. Living with chronic pain is very much stressful as well as the fibromyalgia flare-ups that cause stress, as they increase pressure on your personal and work relationships. You need to look for ways to reduce your stress and its effect on your health and life if you have a life with a lot of responsibilities. Keep in mind that not only pain and the bad things cause stress, the stress also arises when you start a new relationship, a new job, or a new project, and this stress is named “eustress”. Eustress usually indicates that this is positive stress and the stress that arises from negative things is named “distress”. Both forms of the stress produce a negative effect from the physical reaction to any form of stress.

    In simple words, the reaction towards stress doesn’t change and your body creates the same reaction, as it can’t tell the difference either you are being asked out by your crush or have to cancel your work due to flare up. Usually, bruxism is related to the high levels of stress in anyone’s life. Stress can be reduced by some changes in diet, with more exercise and seeking support.

    New treatment options

    Open yourself to new treatments and changes in lifestyle, as this is another way to keep your stress under control, so you can reduce the occurrence of bruxism and fibromyalgia. Every day, more and more research has been made in this field. Try new things to find which one suits you the best.

    Focusing on getting the lead

    Your lead is to prevent fibromyalgia from affecting life negatively. Preventing bruxism is the thing that you may control. Don’t think that things will get even worse if you suffer from both fibromyalgia and bruxism. Consult your doctor and find more ways and check which way suits you in a better way.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Managing the symptoms of fibromyalgia by Walking

    Fibromyalgia is a condition that causes a lot of symptoms, but the major symptom is widespread pain. Some other symptoms include:

    No doubt, you are unable to perform any kind of physical activity due to pain, fatigue, and other symptoms of fibromyalgia. You may even find it difficult to walk. However, if you do exercise properly without any overexertion, it is a very effective treatment to manage fibromyalgia symptoms.

    Treatments to manage symptoms of fibromyalgia

    There are various things for managing signs and symptoms of fibromyalgia. You may be recommended for one or several treatments of the following:

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    Exercise

    Exercise is considered to be a very effective treatment for managing the signs and symptoms of fibromyalgia. It also includes pain and sleeps problems. Various other benefits are also offered by exercise like:

    • Decreasing muscle stiffness
    • Boosting the energy
    • Increasing deep and soothing sleep
    • Muscle strengthening
    • Improvements in mood
    • Support of healthy immune system
    • Maintaining the healthy weight

    How to start an exercise plan for treating fibromyalgia symptoms

    If you participate in a low-intensity and regular exercise program, it is one of the best ways to manage fibromyalgia symptoms and signs. You will have to talk to your physician, therapist, or certified trainer for other fibromyalgia treatments. He will guide you through an exercise plan that is made just for you. It will be according to your needs and abilities to do such things. It will be the one on which you can stick in the long run.

    It is important to start your exercise plan slowly. You can increase the level of physical activities over time. Don’t try to rush into anything. If you haven’t participated in any physical activity haven’t been physically active for a while, it will give you benefit then. You need some time to build up your stamina and strength.

    When you start doing your exercise program for treating fibromyalgia, keep in mind that at first, you will experience more pain and soreness. This is a normal thing. As time passes, all the exercise-related pain starts to diminish.

    Over time, you will get to know that the exercise plan for treating fibromyalgia is very much effective and have a positive impact on your mental and physical health. The level of endorphins in the brain which helps in reducing pain and depression will start to boost up due to the exercise program.

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    Managing fibromyalgia symptoms by doing some exercises

    It is recommended by the Center for Disease Control and Prevention (CDC) that adults should get at least 150 minutes of aerobic exercise each week such as you can do walking or swimming.  Moreover, muscle strengthening exercises should also be done for 2 or more days every week like light weight lifting or push-ups. In addition to this, some exercises that promote flexibility should be done such as gentle yoga, Pilates, or stretching.

    Of course, you have to pay more focus on your body keeping in mind the CDC goals. It is completely fine if you can’t do 150 minutes of exercise every week. Exercise is something that you can try and build up stamina.

    If you are participating in a new exercise program in treating signs and symptoms of fibromyalgia, you should try doing a mix of three: aerobic, strengthening exercises, and flexibility.

    Exercising for helping to succeed with fibromyalgia

    It is really not necessary to spend hours in the gym for managing the symptoms of fibromyalgia. Just keep in mind that getting into more exercise will give you more benefits.

    Your physician may also suggest you some other things along with the exercise to manage the symptoms and signs of fibromyalgia. However, it is like regular exercise. Yes, there may be some side effects of exercise as well as you will feel tired but of course, you will get to sleep. Keep this thing in mind that just listen to your body and then do whatever you want to. If your body says to stop the exercise, just stop it. Don’t burden yourself and get a fibromyalgia flare-up. It will be useless then.

    Consult your physician to start an exercise program in your personal fibromyalgia treatment plan.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can I Get a Tattoo Even Though I Have Fibromyalgia?

    Question: I really want to get a tattoo, but I’m worried that it’d be a really bad idea because I have fibromyalgia. That makes me really afraid of how painful it might be. I’ve never had one before. Is this a really stupid idea or can I have the tattoo I really want in spite of my condition? Will it make me worse for a long time?

    Answer: It’s smart to think about this before just going in and having some ink done.

    The first thing you should know is that, yes, fibromyalgia will make the tattooing process more painful. Our bodies don’t respond to pain signals as other people’s do; our brains and our nerves overreact and amplify the signals so that we feel more pain than we should. That’s called hyperalgesia, and it’s one of the central features of this illness.

    Beyond the pain, though, is the question of aggravation. Some people say the vibration and noise of a tattoo machine, combined with the pain, can really set their nerves on edge. If you get anxiety attacks and have problems with sensory overload because of your fibromyalgia, you need to be aware that tattooing may trigger those symptoms as well.

    Then again, you can find plenty of people with fibromyalgia who get tattoos. Some even say that it’s soothing to them and distracts them from their typical pains. In fact, a Google search turns up a lot of fibromyalgia-themed tattoos.

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    So, really, it’s a very individual thing.

    You can also find reports that our skin takes longer to heal.

    It might be a good idea to talk to a reputable tattoo artist about your concerns. Also talk to him or her about the placement, because where you get the work done has a lot to do with how much it hurts.

    Ask about body position, as well. You’ll have to hold still for a long time, and if it’s a painful position for you, it’ll be a lot harder.

    Keep in mind that a small, simple design will be a lot easier on you than a large and/or complex one. Be sure to ask if your condition(s) require a doctor’s note. Some do.

    As you research artists, try to ask around about which ones have an especially light or heavy touch. Some artists cause more pain than others! You want to find someone who is empathetic and patient, as well, since you may need to take extra breaks.

    Also, consider the timing. The average person can have a tattoo and go to work just fine the next day, but we are not average people! You might want to make sure you have a few low-key days afterward in case you need some recovery time.

    If you do decide to go through with it, you might need to schedule shorter sessions than other people and make sure you’ve got plenty of pain medication. Ask your artist about the cancellation policy as well, in case you’re having a flare and can’t make a session.

    Be sure you have a ride home, too, in case you have a symptom flare or need pain meds and it’s not safe for you to drive.

    Tattoo artists recommend certain things for anyone getting a tattoo, such as:

    • stay hydrated, before and after
    • don’t drink alcohol for two days ahead of time
    • be well rested
    • don’t come in sick
    • eat a meal before going in
    • don’t take aspirin or consume a lot of caffeine before going in (it can thin the blood)
    • communicate about how you’re feeling throughout the process, and before it becomes a problem
    • plan to get extra rest afterward

    Make sure you follow the artist’s instructions for preparation and recovery and that you get prompt treatment for any problems, such as infection, that may come up afterward.

    You know your symptoms best, so in the end, you’re the only one who can decide whether a tattoo is worth the possible consequences.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Pain | 48-Pain Full Hours Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome

    Have you ever noticed it takes you a couple of days to recover from a stressful event or over-exertion? A 48-hour recovery period is something you commonly hear about from people with fibromyalgia and chronic fatigue syndrome.

    We don’t yet know why we need a couple of days to recover from … well, just about anything, but a lot of chronic fatigue syndrome research is focusing on post-exertional malaise—the intensified fatigue and flare of other symptoms following exercise.

    Several research groups have identified genetic and blood abnormalities in the following exercise and have documented participants’ inability to perform as well on the second day.

    What we do know about this recovery period is that we’re stuck with it. For many of us, it means taking it really easy for a couple of days after anything big, such as a holiday, a vacation, or an unexpected stressful event.

    It can be a real problem for people who work or go to school full time. Just getting through a day can drain you enough to need recovery time, yet you have to get up the next morning and do it all over again. So while you may feel pretty decent on Monday, especially if you rested the whole weekend, Tuesday will be a little hard, Wednesday a little harder still. By Friday? It’s not pretty.

    When your routine is enough to drag you down, you don’t have the reserves to deal with anything else on top of it. Who hasn’t been there?

    Halfway through the week, you have to deal with some kind of crisis that gets your adrenaline pumping. Now you have more to recover from.

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    Any of our symptoms can flare up after a stressful or strenuous event. The most common ones include:

    • pain
    • fatigue
    • fibro fog/brain fog
    • anxiety
    • depression
    • flu-like symptoms (in chronic fatigue syndrome)

    Setting Aside Recovery Time

    It’s likely not realistic for you to just go to bed for two days after every workday, or every stressful event in your personal life.

    What we can do, though, is recognize what circumstances are likely to trigger a need for recovery and plan accordingly. For instance, don’t do anything for the two days after Christmas. When possible, schedule time off after big events you know are coming.

    If you have some flexibility in your work schedule, you might want to consider a day off in the middle of the week so you can do some recovering before jumping back in. Taking more breaks may also prevent you from needing as much recovery time.

    When you can’t schedule an actual recovery period or rearrange your life around your chronic illness, make sure to pare down as much as you can. Order groceries online rather than trying to shop near the end of your workweek. Can someone else get your kids to soccer? Can your kids help more around the house? What jobs can you delegate to someone else? Call in the reinforcements!

    You may also benefit from getting extra rest before a big event. That could help your body get through whatever is coming a little better, which might speed up your recovery time.

    Life doesn’t always work out how we want. You’ll probably have to go to work or school with a symptom flare or try to get laundry done on your days off instead of resting, because when else are you going to do it, right? When that’s your reality, it becomes all about pacing yourself so you can keep moving forward.

    Also, learn to be patient with yourself. At times, you’re like a car that runs out of gas but keeps going anyway. Don’t be too hard on yourself when it’s difficult to keep push, or when you have to take some time off in order to feel better and be a better employee or student.

    Be sure to talk to your doctor about this symptom, especially if it’s becoming a big part of your life.

    He/she may have ideas about treatments or lifestyle changes that might be able to help you.

    You may also benefit, in general, and when it comes to recovering if you build better habits when it comes to sleep and your diet.

    https://fibromyalgia-6.creator-spring.com/
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    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store