Tag: Fibromyalgia

An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.

  • Fibromyalgia Frustrations Life

    This post may prove to be somewhat controversial but it comes from my heart and I believe I would be doing a disservice to my fellow “warriors” if I were to let it go unsaid.

    When I was first diagnosed 15 years ago, I was relieved that having already suffered for 10 years my condition was very real and had finally got recognition and more importantly a name. I remember leaving my doctor’s surgery and going home, heading straight for the computer.

    I wanted to know all there was about Fibromyalgia, it was something I had never heard of before and those around me had never heard of it. I wanted to learn what it was, what caused it, and more importantly how I was going to manage it.

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    After many hours on search engines, I finally switched off the computer feeling totally down, demotivated, and totally despondent. All I had learned from my fellow sufferers was how to claim disability allowances, how I should stop working, what were the best drugs and plenty of pictures of people posing happily with their wheelchairs and walking sticks.

    On that very first day of diagnosis all those years ago, I made the decision that this was not and never would be my route in dealing with Fibromyalgia – there had to be a better way and I was determined to find it. So over the years, there have been ups and many downs with this condition but my determination to find a way to manage it positively has remained steadfast.

    Since committing myself to the goal of reaching out to fellow sufferers, I have stepped back into the world of Fibromyalgia communities and online support groups and have to say in the majority, there are some great sources of advice and help. There is a thriving community of people who come together and share their stories safe in the knowledge that there are others who understand them and can relate. The internet I feel has helped us all become much more educated about our condition which can only be a good thing.

    Therefore, you may wonder where is my frustration and the point of the post?

    I think sometimes, those of us with Fibromyalgia can be our own worst enemies. The frustration at the lack of support from family, friends and yes, even medical professionals makes us vulnerable to hosting our own pity party. In the absence of outwardly obvious symptoms, the pages of “normal” tests results, and our grossly misunderstood diagnosis, we quickly become paranoid and confused to the point whereby a broken nail is blamed on Fibromyalgia and our plight appears hopeless.

    Sadly, I see hosts of people on these forums searching for answers that clearly our doctors can’t or won’t provide, I see them grasping for any bit of information that may explain away their constant headaches, their unexplained bruising, their restless legs along with a host of other weird and not so wonderful ailments that plague their daily lives. I too have been guilty of putting every little ache and pain down to Fibromyalgia when in reality it could potentially have been something more sinister.

    I find myself staying away from the doctor’s surgery, probably down to the years of doubt and disbelief that there was anything wrong with me, the fear that I will be labeled a hypochondriac or once again, be sent off for tests that only ever come back normal. I dismiss many ailments as “it’s just a flare” and crack on as usual.

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    I resisted the offer of medication back when I was diagnosed in 2000, for me, strong painkillers and antidepressants were not the routes I wanted to take if I could help it. I had to learn more about what I was dealing with as opposed to just giving in, rolling over, and accepting the first treatment protocol I was offered. A doctor many years later, told me that if had accepted those drugs back then, it is unlikely that I would have the life I have now, it would have changed……..for the worse! My body would have gotten used to the doses over time and my prescription would have been increased several times to enable me to have had the same effect.

    Please don’t get me wrong, I am not saying that medication is bad, it was just not for me at the time and I have never reached a time (yet) where I am ready to hand myself and my pain over to drugs. Maybe I am a fool and possibly there is the chance that I could have led a relatively pain-free existence for these past 25 years, my fatigue could have been controlled and I could have led a different life. In my defense, I also suffer from hemochromatosis so it is important that I protect my liver where possible.

    When I read the stories from fellow sufferers, I could cry. It seems that the medical professionals are only too happy to hand out the prescription drugs like smarties as a first resort as opposed to the last. I have found that there is another way and for me, that doesn’t include medication. I only wish I had found out earlier that changing my diet and including yoga and mediation in my life would have such a massive impact on symptoms. My 20’s, 30’s, and 40’s may have had a different story to tell.

    I see the forums crammed with people who have a whole host of ailments and conditions all laid at the Fibromyalgia door, they have prescribed a cocktail of drugs including morphine for symptoms that potentially may have nothing to do with Fibromyalgia. Whilst this condition is very real and affects our lives greatly, the reality I feel is that the GP’s use it almost as one net catches all. Are our complaints ever really investigated or are we written off as the nuisance that is constantly in the doctor’s office?

    My own doctor fobbed me off with a physio appointment recently, only for me to be told by the physiotherapist that he couldn’t possibly work with me as there wasn’t one area that needed attention but my whole body. He was fuming that in 25 years I have had to find my own way and I have never been offered the support that he thought I was due – he subsequently wrote a rather abrupt letter to my GP.

    So, I guess at the end of this, what I am trying to say is that we as Fibromyalgia sufferers have to take more responsibility for our conditions, we have to research the alternatives to the strong drugs which will turn us into zombies barely functioning and we have to be honest with ourselves.

    Whilst we have to treat Fibromyalgia with respect, we must also be open to recognizing that it possibly isn’t the reason for every little thing that goes wrong with us. Arthritis can come with age not necessarily because you have Fibromyalgia, issues with digestion won’t always be IBS.

    We have to follow our instincts and listen to our bodies – we have to take ownership!

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can I Claim Fibromyalgia Compensation for Loss of Earnings?

    Whether it’s the psychological symptoms or physical symptoms you’re struggling with, if you’ve explored all of your options and you’re still struggling to work with fibromyalgia, then you might want to go down the route of compensation.

    If your fibromyalgia was a result of an accident or injury, then you could be eligible to make a fibromyalgia compensation claim, easing the financial strain caused by loss of earnings, and funding any specialist treatments, physiotherapy, and equipment. You’ll need to instruct a solicitor who specializes in chronic pain claims in order to help you to get the compensation you deserve.

    So whether you’ve recently been diagnosed with fibromyalgia, or you’ve been suffering at work for a long period of time, losing your career to the condition can have a huge psychological effect on sufferers. However, it’s important to ensure you’ve got a strong support system around you and seek professional help if you feel your mental health is suffering as a result of giving up your career.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • In Lonely Journey Finding Your Fibromyalgia Support

    Our journeys with Fibromyalgia are often long and very lonely.

    It is difficult it seems for our loved ones, friends, and colleagues to contemplate ever feeling so awful and wracked with pain when in most cases you look surprisingly well. Doctors, if you get a sympathetic one, are busy and how do you pour your heart out in just a few minutes assigned to each patient? Finding your Fibromyalgia support network isn’t always easy.

    At times, I think it is the loneliness that I find the hardest to deal with. The holding inside of the things that scare me and my sheer frustrations of having a condition that nobody, including some medical professionals, has no comprehension of. Add to that the feelings of guilt at not always being able to function the same as everybody else and it all makes for some pretty grim days.

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    So just where do those suffering with Fibromyalgia and other chronic conditions get their support if not from those closest to us?

    A simple search on google reveals plenty of groups and communities but do they really offer the kind of Fibromyalgia support you are looking for? I know that for me when I was first diagnosed, I looked to the internet for some guidance and was desperate for somebody that just understood.

    Sadly in those days, I found plenty of sites but the reality was that there seemed to be some huge pity party going on and that really wasn’t me. Don’t get me wrong, I can do feel sorry for myself with the best of them but truth is, I have Fibromyalgia but it was never going to have me. So I plodded on alone for pretty much 25 years with no real, tangible support. I have an amazing husband who constantly tells me to rest and who takes care of me very well but after all these years, he still just doesn’t get it but he loves me anyway.

    When I decided to put my experience to good use and start the blog, I was determined that I was going to offer positive Fibromyalgia support and advice to my fellow sufferers. I wanted to empower and show that despite us having a condition that can take over our bodies from time to time, we could still function and with some determination lead a pretty normal life.

    Well now, having had a good look around, it seems things have moved on in the past 28 years.

    There are groups of Fibro Warriors who use their personal knowledge of the condition to motivate and support others in the same situation. I have come across Facebook groups where the love contained on the page is almost tangible. It is uplifting seeing people sharing their experiences of Fibromyalgia with the one constant of supporting one another and offering advice to those who are unsure or confused about their condition.

    I am passionate about getting the Fibro message out there, but more importantly, I want to stand alongside fellow sufferers as they navigate their Fibromyalgia journey. I have 28 years of experience with this condition and can take the guesswork away from you when you are looking for answers.

    Facebook allows us to come together to support one another and I have both a public page but probably more importantly I have the safe sanctuary of a closed group. The support fellow sufferers can give one another is invaluable, it is very hard for our family and friends to really comprehend what we deal with daily. You would be more than welcome to either the page or group.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How To Treat CRPS Naturally

    Complex regional pain syndrome has no cure, however, there are natural remedies to treat symptoms and reduce pain. Learn more here.

    Complex regional pain syndrome is a chronic pain syndrome also referred to as reflex sympathetic dystrophy and CRPS. It’s renowned for causing severe burning, stabbing, or stinging pain, as well as changes to the temperature and color of the skin. Despite years of research taking place to better understand CRPS, there is no cure for sufferers. However, there are a number of things sufferers can do, eat, and add to their daily lives in order to treat and ease symptoms as much as possible. In this blog, we outline natural treatments for CRPS in the hopes that you can feel some relief from the painful symptoms you experience on a daily basis. As CRPS lawyers, however, it’s important to remember that we aren’t medical experts, so you should consult with your GP or any other medical professionals involved in your healthcare before beginning any new course of treatment.

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    1) Exercising. Taking part in light, gentle exercises are said to be beneficial for those suffering from CRPS. While exercising, your body produces its own type of painkiller, which actually increases your pain threshold and change your perception of pain. Before exercising, however, we would recommend visiting an experienced, qualified physiotherapist who will be able to advise you on the exercises that will benefit you and your affected limb.

    2) Vitamins. By taking vitamin supplements, you will be able to make sure your body has everything it needs to work to the best of its ability. Fish oil is a great example of a beneficial supplement, as it is renowned for its anti-inflammatory properties. This particular study proved that fish oil has its benefits for CRPS patients; after 75 days on fish oil, more than half of the patients involved in the study reported back to the state that they have ended their prescription painkillers.

    3) Heat therapy. The heat helps to soothe the affected area and relax the mind. In fact, Lady Gaga, a long-term fibromyalgia sufferer and famous pop star, revealed on Twitter that heat therapy works for her to treat her symptoms. Epsom salt baths, electric heated blankets, and infrared saunas are her preferred treatment methods for reducing her symptoms.

    4) Breathing. Another natural remedy to treat CRPS is deep breathing exercises. Although breathing won’t cure your chronic pain, it is something that could help you make it through the day. Breathing exercises help to relax your mind, reduce stress and tension, and provide your Ronty with a distraction from pain.

    5) Meditation. Similarly to breathing exercises, meditation encourages relaxation and reduces pain by providing you with something else to focus your attention on. In the past, it has been found that meditation has the power to reduce pain in chronic pain sufferers, as well as lower levels of anxiety and depression.

    6) Diet. Although there is no specific diet for every CRPS sufferer to follow, there are specific foods that are said to be anti-inflammatory and beneficial for easing symptoms. According to professionals, successful, healthy diets should be made up of the four F’s, which stand for the following; fresh fruit; fresh vegetables; fish; and fowl. Harmful foods sit under the four C’s; cookies; cakes; chocolate; cocktails; and candy. Click here for further advice on which foods are beneficial to your overall health. As stated above, our expertise lies in being expert CRPS solicitors, which is why we recommend you discuss potential treatment options with your medical professional.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Awareness… But You Look So Well

    Fibromyalgia Awareness… But You Look So Well

    Over the years it is true to say that on the days I have felt my worst I am invariably greeted with the words by somebody or another “you look really well”.

    I have always kind of smiled at this, even joked about how crap I feel yet people think I look amazing. However, this week it really got to me and set me thinking about the realities of living with what is effectively an invisible illness. I remember once a doctor saying to me that I would probably be better off having a leg missing at least then people would know I was suffering – I am of course not suggesting that we all go out to have legs amputated but I kind of see his point.

    I am guessing that for many of us suffering from Fibromyalgia, we look pretty normal, nothing really to distinguish us from the next person. Standing at the train station this morning, I am sure nobody looked at me and thought “Poor girl, look at the pain she is in”. However, in reality, my current flare-up is so bad I could cry.

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    On a day-to-day basis, I function.

    I work, I socialize, I run home and I exercise (albeit slowly and gently with yoga), hey maybe I am luckier than most but the reality is the effects of Fibromyalgia are never far away. Sitting chatting yesterday, without thinking I tapped the biro onto my thigh and there it was, the familiar painful nudge reminding me of Fibros presence. On the outside looking in, nobody noticed, and had I have yelped out or grimaced who would have believed that a tap from a pen could evoke such a painful response. At best, I may have been labeled a wimp, at worst a hypochondriac.

    In the early days before my diagnosis, my doctor had given the suggestion that I was maybe imagining it and would investigate this further. She concluded that I must have had some mental stress that could manifest as “imaginary pain”.

    I knew that my pain and fatigue were very real but after being written off so many times, even I began to wonder.

    I can imagine that for friends and family, it is as equally confusing when their husband, wife, mother, father, son, or daughter are tired and lethargic all the time, they are in constant pain, and yet there is nothing to show for it and they are tested by the doctors only for the tests to come back normal. What are they to think? It doesn’t take a genius to figure out the frustrations and conflicting emotions on both sides.

    Due to the nature of our condition, we are often left feeling lonely and vulnerable. Unless we have a very sympathetic doctor, then we may feel that we have no place to turn, nobody who can fully understand how it feels to look Warrior and yet feel wretched. Nobody can understand, no matter how well-intentioned or how much a person loves you, they will never grasp the reality of Fibromyalgia. That is why the Fibro community is so important.

    So, the next time somebody tells you that you look great and so well, hold your head up and be proud.

    Fibromyalgia is horrible and robs us of so much, but it can’t take our life or our will. We have to work hard to function as normally as we can and that takes strength and guts to get up every day and face the world in so much pain particularly knowing that nobody will probably even notice.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How To Explain CRPS To The Family

    If you have been diagnosed with CRPS and are finding it difficult to break the news to your family, find tips in this blog post.

    Just like many other illnesses, complex regional pain syndrome (CRPS) can be extremely difficult to explain to members of the family; not only is the condition extremely complex, but it’s also misunderstood by many. As well as affecting the patient’s everyday life, the illness has the power to negatively affect the lives of those surrounding them, particularly family. As we all know, it’s extremely difficult to watch a family member ill or in pain, so when a family member has been diagnosed with CRPS, everyday life is affected in many ways; as a chronic pain syndrome, CRPS is known for causing excruciating pain, something we know all too well as a law firm with experience in handling CRPS compensation claims. If you have recently been diagnosed with the condition and aren’t sure how to tell your family the news and help them understand your situation, continue reading.

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    First of all, it’s important to remember that some days will be good and some will be bad, which is why it’s so difficult to make plans with friends or family. On bad days, the last thing you’ll want to do is leave the house and socialize; instead, you’re going to want to close the curtains and hibernate until your symptoms subside. This is why it’s so important to make sure your loved ones fully understand CRPS, and its severity of it, so you’re able to cancel plans easily without worrying about offending anyone.

    It’s extremely difficult to make people understand something that a) they have never experienced for themselves and b) have never heard of before. CRPS is poorly understood by many, including medical professionals, and it’s common for people to say they know nothing about it. As a sufferer, you should use your knowledge and understanding of the condition to spread the word and educate those around you. When introducing your family to the ins and outs of CRPS, sit them down and walk them through an informative website that’s dedicated to providing all-there-is-to-know information about the disease.

    We handle CRPS compensation claims on a regular basis and, as a result, are extremely knowledgeable of the condition.

    Make a start by pointing out the basics; read the definition of CRPS, medical definition, signs, and symptoms aloud. Help them to understand what you go through on a daily basis by describing your specific symptoms and how the condition affects you, and ensure they understand that no two cases are ever the same and symptoms vary from patient to patient. This way, your loved ones will be more understanding of the discomfort you feel every day, even if they can’t feel it themselves.

    Collect brochures from your local doctor’s office or hospital and leave them with your family, so they can read up on the condition in their spare time. Afterward, give them a chance to ask questions, even if they think they’re silly questions to ask; it’s not uncommon for people to confuse CRPS with other chronic pain conditions, such as fibromyalgia, so make sure all their questions are answered. Although it may seem difficult to make someone understand a condition that they have never experienced themselves, it isn’t impossible. If you have an understanding family, they will make an effort to read up on the condition and be more empathetic towards you and your life with CRPS. Keeping the condition to yourself is not good for your health; being able to vent and discuss CRPS openly is important for your health, which is why it’s so important to share your diagnosis with those who are close to you.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Stories about people who have gone into Fibromyalgia Remission

    We love hearing stories about people who have gone into Fibromyalgia remission. So here at But You Look So Healthy, we have decided to seek out those people! Most doctors give little to no hope or guidance on how to feel better. Who better than to ask about feeling better than the experts themselves? No, not the doctors, but the people who have managed to figure it out themselves and live it!

    Today we talk to Dawn from New York about her Fibromyalgia journey and how she stays healthy after living in pain for years.

    BYLSH: How long have you had fibromyalgia?

    DAWN: I was diagnosed with fibromyalgia in 2007.

    BYLSH: What were your first symptoms?

    DAWN: I first noticed symptoms in 2006.

    BYLSH: What do you think triggered your fibromyalgia?

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    DAWN: I had injured my back playing with my kids a few years prior, but never got a diagnosis on that until 2006 when a sedentary job caused everything to flare back up. I believe it was a cross between this injury that caused herniated discs and getting the flu that was truly brought on by fibromyalgia.

    BYLSH: How long did it take for you to get diagnosed and what kind of doctor diagnosed you?

    DAWN: I struggled with the pain and ended up on disability for over a year before seeing a pain management specialist. He was the only Dr, other than my chiropractor, who believed me and diagnosed me. I dealt with the pain and various medications over the years.

    BYLSH: What was your rock bottom when you decided you needed to change in order to heal? What changes did you make in your life to feel better?

    DAWN: In October 2019, I decided to try a keto lifestyle to lose weight. I was convinced that I would always be in pain. I can’t recall exactly in my weight loss journey when it happened, maybe a few months in, but I realized that I was no longer in pain! My inflammation was gone. I no longer needed my pain meds! I feel that by cutting out potatoes, rice, pasta, sugar, grains, and gluten, I was relieved of the inflammation, which I believe has put my fibromyalgia into remission.

    BYLSH: Looking back in time is there anything you would have done differently to not get fibromyalgia?

    DAWN: I am not sure of the causes of fibro, or if I could have avoided getting it, but I wholeheartedly believe that we can change our outcome with diet and exercise!

    BYLSH: What do you want other fibro people to know they need to do in order to go into remission?

    DAWN: I highly suggest changing your diet by ridding yourself of processed foods and eating meats, vegetables, eggs, and healthy fats.

    BYLSH: For you, what is the number one thing to stay in remission, AKA your secret sauce or holy grail? It is the number one thing you have to do to stay in remission.

    DAWN: I realize that we are all different in our journey but start by taking control of your diet and exercise! I will continue to eat a low-carb/keto lifestyle because this is what has worked for me! I hope that you, too, can find relief in your journey to better health!

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia vs Multiple Sclerosis

    Fibromyalgia and multiple sclerosis can share overlapping symptoms, however, there are differences between the two conditions.

    Fibromyalgia and multiple sclerosis are both debilitating disorders that can greatly affect a person’s quality of life. Both conditions are known to cause chronic pain and yet, despite having many similarities, are two unique conditions with different symptoms, diagnostic processes, and treatment methods. In this blog, we look at the similarities between the two diseases and the impact this can have on the diagnosis. Read on to find out more.

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    What is fibromyalgia vs what is multiple sclerosis?

    Fibromyalgia is characterized by pain that affects the entire body. In addition to chronic pain, sufferers experience increased drowsiness and fatigue, as well as memory and mood issues.

    Multiple sclerosis is a neurological condition that destroys the protective coating – myelin – that surrounds healthy nerves. It causes the body to mistakenly identify the myelin as foreign and attack it, meaning the nerves can no longer function.

    Cause of fibromyalgia vs cause of multiple sclerosis

    The root cause of each condition remains unknown.

    When it comes to fibromyalgia, medical researchers and doctors do not fully understand what it is that causes it. However, it is believed the condition amplifies natural pain sensations, so those with fibromyalgia appear to experience pain in a more heightened way.

    It is also unclear why some people develop multiple sclerosis. It is not caused by anything somebody does or does not do. What is known so far suggests it is caused by a combination of genetic and environmental factors.

    Similarity of symptoms

    Fibromyalgia and multiple sclerosis share many overlapping symptoms and health conditions. Similar symptoms include chronic pain, extreme fatigue, depression, anxiety, headache, irritable bowel syndrome, systemic lupus erythematosus, and rheumatoid arthritis.

    As well as having similar symptoms, each condition also has its own set of unique symptoms.

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    Fibromyalgia:

    Multiple sclerosis:

    Diagnosing fibromyalgia vs diagnosing multiple multiple sclerosis

    Fibromyalgia tends to be diagnosed when all other conditions have been ruled out. Patients need to have experienced muscular pain for at least three months and tender points are also used in the process of diagnosis.

    Multiple sclerosis is not diagnosed with a single test or procedure. If other conditions are ruled out, an MRI scan can detect lesions on the brain and spinal cord. A lumbar puncture is also likely to take place whereby a small sample of spinal fluid is tested for antibodies associated with multiple sclerosis.

    There is no cure for either fibromyalgia or multiple sclerosis; treatment methods only help to manage the condition and minimize symptoms.

    Fibromyalgia treatment vs multiple sclerosis treatment

    Fibromyalgia is predominantly treated with over-the-counter painkillers, prescription medications, such as antidepressants, alternative remedies such as massage, yoga, and meditation, and lifestyle and dietary changes.

    Patients with multiple sclerosis may be painkillers, as well as steroid medication; physical, speech, and cognitive behavior therapy; acupuncture; and stress management.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Cryotherapy for Fibromyalgia Pain

    Europe’s doing it. Athletes are doing it. The medical community is doing it. What is cryotherapy?

    Cryotherapy is a treatment that uses freezing or near-freezing temperatures to attain specific results, namely pain reduction. The most popular thing right now is whole-body cryotherapy (WBC). WBC involves standing in a chamber called a cryo-chamber for anywhere from two to five minutes. While you are standing in this chamber, the temperature is taken down to a range between negative 100 and negative 140 degrees. You are virtually naked while you stand in a cryotherapy chamber.

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    Usually, the facility where the cryotherapy is performed will give you a pair of clean, thick socks (a nice alpaca blend) to wear, as well as thick slippers and thick industrial-strength winter gloves. For women, they can either wear underwear and a bra or they can stand in there completely naked. It is highly encouraged for men to keep their underwear on while cryotherapy is performed. For men, it is not recommended to stand in the buff unless they want their “bits” to get a little bit extra chilly (frostbit). A nice furry, fluffy robe is provided for you so you can get from the dressing room to the cryotherapy chamber.

    You step up into this cryo chamber that has a door on the front that hinges open and close. Once you’re inside the chamber, the operator will close the door tight and only your head will stick out of the top. It doesn’t matter if you’re short or tall, just about everybody fits in a cryotherapy chamber. There are little mini foam platforms that are placed on the bottom for you to stand on. This makes the height completely adjustable so almost everybody fits.

    Once you are inside you will notice that it is a little bit chilly. Surprisingly, it’s a different kind of cold than what you think it would be. You’ll then be locked into the chamber and the doors closed so you can take off your robe and toss it over the side to the staff member who is monitoring the controls.

    The temperature when you enter the cryotherapy chamber is usually around 32 degrees Fahrenheit. Depending on whether there was already someone in there prior to you, the temperature can be colder than that. So now that your robe is off, hold on tight because your three-minute journey is about to start. If you have any “bits” that you don’t feel like you want to have icicles grow from, I suggest holding on to them tight, because that is exactly what will happen if you don’t.

    Now that you are officially ready to go, the cryotherapy practitioner will set the time and the temperature on the cryochamber. Generally, when you’re new to cryotherapy the operator will start you at a temperature around negative 120 degrees Fahrenheit. Once that is set, it triggers the nitrogen to release its gas that cools off the inside of the chamber. Cold, smoky steam will start billowing out of the top where your head sticks through and will make it hard to see. You can feel the cold air coming from the jets that are positioned in several different places throughout the inside of the chamber. After about a minute or so you can see icicles forming where your fine body hair “used to be” on your arm and other places of your body.

    While cryotherapy is cold, it is not the kind of cold that you would think about not being able to tolerate. I live in the snow belt of Ohio and I have lived here my entire life, so I know cold. In the winter of 1996, we had five feet of snowfall in less than a week and the National Guard had to come to my hometown and dig us out. In the Cleveland area, we are used to having winters where, when the wind chill is factored in, it will easily be negative 40 degrees outside. Let me tell you, it is the most unbearable thing you could ever possibly imagine. It does not matter how layered up you are, or the quality of your “thermal underwear,” it’s dang cold and there’s no way to get around it.

    I don’t know how the designers did it, but cryotherapy is different. There is absolutely no way in hell that you would ever catch me standing outside in the middle of January in the snow belt of Ohio butt naked for three minutes and be able to tolerate it. It doesn’t matter what lifetime, it’s not happening! Somehow the geniuses that came up with the cryotherapy chamber have made it just cold enough for you to be able to stand there butt naked and not pray for death. Don’t get me wrong, it’s miserable. It’s very, very miserable. I counted in my head the seconds until the nitrogen would be turned off and I could find some relief from the cold. It still wasn’t January snowbelt cold miserable.

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    Even while you’re standing there freezing off your cha-chas, you start to get a sense of invigoration and energy that you hadn’t had before. It is amazing the energy you feel from doing a whole-body cryotherapy session. The theory behind this and why this happens is because the air becomes so cold that in order to protect itself, your body concentrates all of its blood to your main internal organs, away from your extremities.

    This affects both your brain and the pain receptors in your body. Your body starts releasing anti-inflammatory molecules and endorphins to protect itself from the extreme cold. Cryotherapy increases white blood cells, anti-inflammatory cytokines, and beta-endorphins. Once you are done with the cryotherapy and your body starts to return to normal temperature the blood that was protecting your major organs moves back to your extremities. Immunostimulation due to noradrenaline responds to cold which causes a reduction of pain through the alteration of nerve conduction. This causes oxygen-rich blood to be returned to the extremities, which in turn helps with decreasing pain and inflammation in your muscles and joints.

    To have the best results for Fibromyalgia, it is suggested that you perform three to five consecutive whole-body cryotherapy sessions in a row. After that, it is suggested that you follow a maintenance schedule of two to three times a week to maintain the benefits.

    Cryotherapy is being used for many different conditions. Some of them are Fibromyalgia and chronic pain, sprains, different types of arthritis, pain, and swelling after surgery, tendonitis, sports injuries, low back pain, broken bones, and more.

    You may be wondering how effective cryotherapy is for Fibromyalgia. That is a very good question. According to one study, whole body cryotherapy worked for 83% of Fibromyalgia patients during the three weeks while they were undergoing treatment. Results may last for up to a week after the last treatment. Long-term effects were not measured in this particular study.

    My personal experience with cryotherapy was that it wasn’t worth the monetary cost to continue. I spent hundreds of dollars and felt minimal relief that only lasted for an hour or so after my treatments. On the other hand, when I did localized cryotherapy on my neck where I have spinal stenosis, I had an incredible amount of relief. I also highly suggest a cryotherapy facial. It is so relaxing and amazing and refreshing. You walk away with a glow and tightness you could never imagine.

    To see the full benefits of cryotherapy, it is suggested that you have continuous treatments. Unfortunately, the pain relief results aren’t permanent. On the other hand, when you are in the throws of pain and agony, cryotherapy could be the answer to alleviating some of your symptoms.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Foods That Are Known To Aggravate CRPS

    For CRPS sufferers, anti-inflammatory foods are recommended. To find out more, and which foods you should avoid if you are a sufferer, continue reading.

    Some foods are a great source of the vitamins and nutrients your body needs. On the other hand, however, there are also some foods that are known to cause great harm, particularly for those who suffer from complex regional pain syndrome. If you are a CRPS sufferer and want to know which foods you should think twice about eating, continue reading.

    Suffering from CRPS is the same as suffering from chronic inflammation. As a result, anti-inflammatory foods are beneficial, as they naturally help to reduce inflammation and the triggers of inflammation. As a result, foods known to cause inflammation should be avoided by all CRPS sufferers.

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    The following foods are known to cause inflammation:

    • Sugar It may be hard to give up desserts, but it is advised if you have CRPS. Foods particularly high in sugar include pastries, chocolate, soda, and fruit juice.
    • Saturated fats These fats are known to trigger adipose (fat tissue) inflammation. Dairy foods, such as butter and cream, meats, such as fatty cuts of beef, pork, and lamb, processed meats, such as salami, sausages, and the skin on chicken, and lard are examples of foods high in saturated fat.
    • Trans fats Known to cause systemic inflammation and are found in fast foods, cookies, donuts, etc.
    • Omega 6 The body needs a healthy balance of Omega 3 and 6. Excessive consumption of Omega 6, which is found in oils, such as sunflower, grapeseed, soy, peanut, and vegetable, as well as in many salad dressings, can trigger the body to produce pro-inflammatory chemicals.
    • Refined carbohydrates White flour products, such as bread, rolls, and crackers, as well as white rice, potatoes, and many bowls of cereal, contain refined carbohydrates.
    • Monosodium glutamate MSG is a flavor-enhancing food additive most commonly found in Asian food and soy sauce, which can trigger two important pathways of chronic inflammation and affect liver health.
    • Gluten and casein Those with joint pain are likely to find relief by avoiding gluten, which is found in wheat, barley, and rye, or casein, most commonly found in dairy products.
    • Alcohol As well as causing inflammation, alcohol is also known to weaken liver function.

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    The foods listed above are some of the most harmful when it comes to inflammation. Therefore, if you are a sufferer, they should be avoided at all costs to not only improve the pain you feel but also improve your overall health. Maintaining a healthy diet is important for anyone, particularly those who suffer from CRPS, since it affects every aspect of a person’s life, both physically and mentally.

    In order to maintain a healthy, balanced diet, it is important that you try to follow the below recommendations, as provided by the NHS:

    1. Eat your 5-a-day
    2. Switch to wholegrain rice, pasta, and bread
    3. Give dairy alternatives a try
    4. Eat beans, pulses, fish, and non-fatty meats for protein
    5. Choose unsaturated oils and spreads and eat them in small amounts
    6. Drink plenty of water

    At Ronty Rhodes Solicitors, we have experienced CRPS solicitors, helping to secure compensation for a wide range of sufferers from around the UK. This being said, however, we are not medical experts, therefore, if you are thinking of starting a new diet or want to learn more about which foods you should avoid, then we would advise you to contact your doctor or local GP for help and further information.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store