Tag: Fibromyalgia

An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.

  • The Pain Gap: Why Women’s Pain Is Undertreated

    When Karen Finney went into the hospital for brain surgery, she was well aware of the gender pain gap: women in pain are taken and treated less seriously than men in pain. Women of color are affected even more severely, and as a Black woman, Finney knew the hill to relief would be even steeper to climb.

    When she woke up after surgery to remove her brain tumor, she was in excruciating pain. She was given painkillers every four hours but said she began to notice that the effects of the drugs would wear off 20 minutes before the four-hour mark — and then they would take another 20 minutes to kick in once they were dispensed again. “I was in this cycle [where] I was in so much pain and it was … up and down and up and down,” Finney recently recounted to Chronicillness.co.

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    When a nurse asked her where her pain was on a scale of 1 to 10, Finney told her the truth: It was a 12. Despite the fact that she had just undergone brain surgery and had damage to her vocal chords that made it difficult to speak, Finney tried to advocate for herself. “I said, I understand some people have biases about Black people and our pain levels, but when I say I’m at a 12 out of 10, I’m not exaggerating.” The nurse told her she understood and wanted to take the issue seriously — then she offered Finney the opportunity to fill out a report about the experience.

    Recounting this moment in her journey, Finney’s voice is clouded with pain and tears. She was in the hospital after brain surgery in horrific pain and all that was offered to her was paperwork.

    Days after her surgery, she was finally given a morphine drip that she could control herself, but those couple of days of needless, intense suffering have stuck with her.

    Women’s pain is often dismissed or not believed

    It’s widely known that although women experience more chronic pain conditions than men — whether it’s fibromyalgia, endometriosis, or migraine — their pain is treated less seriously. In a 2019 Chronicillness.co survey, 45% of respondents said they didn’t think their healthcare providers took their pain seriously. And there are facts behind those feelings: Women experiencing pain are more likely than men to receive a sedative prescription instead of a pain medication prescription.

    The gender pain gap extends to the emergency room, where men wait an average of 49 minutes before receiving pain medication in instances of acute abdominal pain while women wait an average of 65 minutes in the same situation. Women are even half as likely as men to receive painkillers after a coronary bypass surgery.

    In the paper, “The Girl Who Cried Pain: A Bias Against Women in the Treatment of Pain,” Diane Hoffman and Anita Tarzian found that “women report more severe levels of pain, more frequent incidences of pain, and pain of longer duration than men, but are nonetheless treated for pain less aggressively.” But what is it about women in pain that is so easily shrugged off by healthcare providers?

    Dr. Sharon Allison-Ottey, an internal medicine physician and a member of Chronicillness.co’s Women’s Health Advisory Council (WHAC), says women are often considered histrionic when they complain of pain. “They’re not taken as seriously, whether that’s chest pain and they’re having a myocardial infarction or they’ve just broken a bone,” Allison-Ottey said.

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    “There is the perception of the big, strong male who says he’s in pain being taken more seriously by healthcare professionals and therefore acted upon [rather] than the weak little woman in the corner who is complaining about pain, and she’s just had major surgery as well. She’s often thought of as weak and not being able to tolerate pain or overstating her pain level.”

    Another member of the WHAC, Dr. Daihnia Dunkley, whose background is in maternal child health and labor and delivery, said it’s been disturbing to see how differently female pain is perceived — and under prescribed. “There’s an implicit bias there between the two sexes when it comes to pain management,” Dunkley said.

    The pain gap is even worse for Black women

    In a 2016 study, half of medical students and residents believed one of the three erroneous beliefs: “Black people’s nerve endings are less sensitive than white people’s”; “Black people’s skin is thicker than white people’s”; “Black people’s blood coagulates more quickly than white people’s.” These kinds of false perceptions, Dunkley said, need to be addressed during medical education and training so they aren’t perpetuated further.

    According to Allison-Ottey, the change in treatment between Black women and white women can sometimes be understood by implicit bias. It may not be that a doctor or healthcare provider is racist, but they’re surrounded by the stigma of the Black patient coming into the emergency room with drug-seeking behavior. “Really, they’re in excruciating pain and you want to give them extra strength tylenol, but that same person in the next room who’s white is getting hydrocodone,” Allison-Ottey said.

    If she were to advise other women, Finney said she would tell them to talk to their doctors and anesthesiologist and create a plan for pain management before heading into surgery. If possible, she says, it’s best to bring someone with you who can understand the plan and advocate for you because it can be difficult, and sometimes impossible, to advocate for yourself when you’ve just undergone surgery. And, she said, don’t be afraid to use your voice.

    “Remember it is your right to ask as many questions as you need because you deserve to feel comfortable with the plan,” Finney said. “I think sometimes any of us can get intimidated and think the doctors and nurses know best. It’s your right to ask questions. It’s their job to answer those questions.”

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Should You Have Back Surgery for Your Pain?

    Should You Have Back Surgery for Your Pain?

    Back pain is extremely common, with experts estimating that up to 80 percent of the population will experience back pain at some point in their lives.

    If your back pain is disabling and persistent, your health care provider may recommend diagnostic tests like an XRAY or MRI to determine if surgery may be the best option for you.

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    Back surgery can help relieve some causes of back pain, but the key is the ability of your physician to identify key signs of symptoms to determine whether surgery is needed.

    Some other reasons you may want to ask your health care provider for more information about surgery include: bone spurs in your spine; trouble walking; a degenerative spinal condition that’s causing side effects like weakness; a slipped disk that isn’t improving; a tumor on your spinal cord; or a broken or dislocated bone in your back. In most cases, your surgeon will discuss with you appropriate treatment based on your clinical history. However, it is important that you let you your surgeon know if you have unrelenting pain, neurological issues or a serious problem like a spinal cord injury.           

    Types of surgery
    Some minimally invasive procedures are outlined below.

    Balloon kyphoplasty
    Balloon kyphoplasty (BKP) is a minimally invasive surgery that can stabilize a fracture or compressed vertebrae due to osteoporosis, cancer, or noncancerous tumors. It can alleviate your back pain from a spinal fracture and restore vertebral height and proper spinal alignment. Other benefits include improved mobility, ability to perform daily tasks and better quality of life. During surgery, balloons are used to elevate the fractured vertebra to return it to the correct position. The balloon creates a cavity that is filled with a special cement to prevent collapse from happening again. Good candidates are people with severe pain, those too frail or old or whose bones are too weak for spinal surgery, or younger people who have osteoporosis (where bones become weak and brittle) caused by steroid treatment or a metabolic disorder.

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    Diskectomy
    Here, the damaged portion of a herniated disk is removed from the spine to relieve irritation and inflammation of a nerve. A herniated disk happens when some of the softer material inside the disk pushes out through a crack in the exterior. Typically, surgery involves full or partial removal of the back portion of a vertebra to get to the ruptured disc. It’s most effective for treating pain that radiates down your arms or neck pain. It’s less helpful for treating back pain. But your health care professional may suggest it if other treatments haven’t worked or your symptoms worsen.

    Laminectomy
    Here, bones overlying the spinal canal are removed. That enlarges the spinal canal and creates space, relieving pressure on the spinal cord or nerves. Typically, the pressure is caused by bony overgrowths in the spinal canal, also known as bone spurs. These growths can happen in people who have arthritis in their spines and are also a normal part of aging. A laminectomy is generally only used when more conservative treatments haven’t relieved symptoms or symptoms are severe or worsening.

    Spinal fusion
    Spinal fusion permanently connects two or more bones in your spine with metal plates, screws or rods. That fusion forms one, immobile unit. The surgery improves stability, corrects a deformity and relieves pain. It can be used to stop the progression of a spinal deformity (such as scoliosis), spinal weakness or instability, or a herniated disk.

    Artificial disk replacement
    Here, worn or damaged disks are removed and replaced with artificial ones. The procedure aims to help relieve back pain while maintaining normal motion. In general, good candidates for disk replacement have no prior surgery on the spine, no spinal deformity, back pain that’s caused by one or two problematic disks, and no significant joint disease in the spinal nerve.

    Make sure to speak with a health care professional about both the benefits and risks of these procedures.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How To Relieve Sciatica Pain

    The sciatic nerve is located in the lower back and branches out toward the buttocks and legs. When the sciatic nerve is pinched, a person may feel severe pain in these regions that radiates down the legs.

    In order to confirm a sciatica diagnosis, your physician may analyze your movement to determine the exact location of your pain. An x-ray may be necessary to see if any of the vertebrae in your spine are pressing into the sciatic nerve.

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    Causes

    Sciatica may be caused when a herniated disc puts pressure on the sciatic nerve. While herniated disks are the most common reason for buttock and leg pain, there are a number of other causes such as an overgrown bone or a previous injury.

    Treatment for Sciatica

    Although there is no cure for sciatica, there are different treatment options available depending on the severity of your pain and the condition’s progression. Anti-inflammatory medication may be prescribed to reduce pain, but if that is not enough, your physician at Chronicillness.co Site may recommend having an epidural steroid injection.

    This injection goes into your spine and releases steroids to reduce inflammation and ease the pain. The effects of an epidural steroid injection will not cure your sciatica, but the procedure can be repeated if the pain comes back.

    In severe cases, your physician may recommend having surgery. The bone or section of the herniated disk pinching the nerve may be removed. Typically, surgery is reserved for cases where the patient’s sciatica is causing issues such as a loss of bowel control. Nevertheless, our team can discuss this option with you if it’s something you wish to pursue.

    While exercise cannot cure your sciatica, exercises for sciatica may help relieve your symptoms. Strengthening areas around your spine like your core and buttocks can strengthen your body’s support system and get the pressure off the sciatic nerve. By staying active, you are increasing the blood flow to your legs and lower back, which may ease your sciatic nerve pain.

    Your physician will be able to talk to you about these sciatica treatment options as well as other procedures Chronicillness.co Site offers to ease your sciatic nerve pain.

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    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Back Pain Is Not a Normal Part of Aging

    Spotting gray hairs on your head. Forgetting where you put the car keys. Waking up a bit earlier. These things all can be a part of life as we get older.

    But what about your back. How much back pain is normal? Is it OK to be in pain or is something bigger going on? Yes, basic aches and pains are facts of life. So, a little spine pain is totally normal and common.

    Still, back pain shouldn’t be severe and significant. You shouldn’t have sharp pain when you wake up and you can’t recall doing anything out of the ordinary, says Roy Nissim, DC, a chiropractor who practices in Santa Monica, Calif.

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    If you did yardwork and you normally don’t, it’s normal to be a bit achy. But if you’re in construction and you’re in back pain (even after taking some over-the-counter medicines to help relieve pain and inflammation), something may be wrong. “We can wake up with aches and pains,” says Dr. Nissim. “But a sharp and dull pain isn’t normal. For most, if pain lingers for more than 48 hours, that’s a red flag. A light bulb should go off that something’s not right.”

    He also says you want to look out for pain that goes away and then returns feeling worse. That can be a red flag that something is going on.

    Don’t wait to visit a health care professional if you’re in pain. “Don’t let pain linger longer than a week,” says Dr. Nissim. “If something is bothering you, seek help. It’s easier to treat and resolve something that’s new, fresh and acute rather than treat something that’s chronic.”

    Why prevent falls
    No one likes to fall. It’s embarrassing and, as you get older, it’s dangerous. If you prevent falls, you ward off most fractures and serious injuries. According to the National Council on Aging, falls are the leading cause of both fatal and nonfatal injuries for older Americans. In fact, 25 percent of Americans ages 65 and older fall at least once each year. What’s worse, falling once doubles your chances of it happening again.

    You can take some general measure to help prevent falls. Work on balancing exercises, says Dr. Nissim. For example, stand on one foot. Or sit and then stand without using your hands to help you up and down. Be aware of your surroundings. For example, sit a moment before you get out of bed. Then stand and get your balance before you walk. Women should avoid high-heeled shoes, which may make them prone to tripping, Dr. Nissim says.

    Vertebral compression fractures
    Vertebral compression fractures (VCFs) are the most common fracture in people with osteoporosis, affecting about 750,000 people annually, says the American Association of Neurological Surgeons. VCFs affect about one-quarter of postmenopausal women in the United States. The risk of this condition increases with age; about 40 percent of women age 80 and older are affected.

    VCFs happen when the bony block or vertebral body in the spine collapses. That can lead to severe pain, deformity and height loss. These fractures happen more commonly in the middle portion of the spine.

    Most of the time, VCFs happen without an injury or pain. It can be caused by something as insignificant as a sneeze. One of the first signs of a VCF is height loss. Do your adult children seem taller? Do you need to hem pants you’ve worn for years? Are you suddenly unable to reach a shelf? This may mean you’ve experienced VCF.

    Risks if left untreated
    A VCF is painful. Even when you don’t feel it, says the National Osteoporosis Foundation, it can be serious. People who’ve had one VCF are at five times the risk of having a second one. Risk for death goes up to more than 50 percent a year after a vertebral fracture. Each broken vertebra raises the risk for another since it changes how weight is balanced on the spine. You’ll experience pain in your back and chest since these muscles have to work hard to hold you upright. It gets harder to walk. You develop stomach troubles and difficulty breathing. If you do nothing, you may experience disability.

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    Treatment options
    Current therapies for vertebral fractures include nonsurgical and surgical treatments. Nonsurgical management includes analgesia, bed rest, physiotherapy, and back bracing.

    A balloon kyphoplasty (BKP)—a minimally invasive surgery that can stabilize a fracture or compressed vertebrae due to osteoporosis, cancer, or non-cancerous tumors—is another treatment option. It can reduce your back pain from a spinal fracture and restore vertebral height and proper spinal alignment. Other benefits include improved mobility, ability to perform daily tasks and better quality of life. During the surgery, balloons are used to elevate the fractured vertebrae to return them to the correct position. The balloon creates a cavity that is filled with a special cement to prevent collapse from happening again. Good candidates are people with severe pain, those too frail or old or whose bones are too weak for spinal surgery, or younger people who have osteoporosis caused by steroid treatment or a metabolic disorder.

    Although the complication rate for BKP is low, as with most surgical procedures, serious adverse events, some of which can be fatal, can occur, including heart attack, cardiac arrest (heart stops beating), stroke, and embolism (blood, fat, or cement that migrates to the lungs or heart). Other risks include infection; leakage of bone cement into the muscle and tissue surrounding the spinal cord and nerve injury that can, in rare instances, cause paralysis; leakage of bone cement into the blood vessels resulting in damage to the blood vessels, lungs, and/or heart. Talk to a health care provider about both benefits and risks of this procedure. A prescription is required. Results may vary.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Diet for Fibromyalgia

    Having fibromyalgia comes with a lot of muscle pain, stiffness, and sometimes even sleeping trouble. Even though the cause is still unknown, significant research has been done to find different treatment options that may ease the pain of fibromyalgia patients. Studies have found that people suffering from fibromyalgia can benefit from eating a certain diet when used along with treatment given at Chronicillness.co Site can help to reduce symptoms and bring relief.

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    What to eat:

    • Drink plenty of water: 6-8 glasses are recommended.
    • Omega-3: Foods like nuts and fish have anti-inflammatory effects on the body.
    • Magnesium: Most people, especially people who suffer from fibromyalgia, are deficient in magnesium. Magnesium deficiencies have very similar symptoms to that of fibromyalgia. Dark leafy greens, nuts like cashews and almonds, and soybeans are all good sources of magnesium.
    • Lean protein: Lean proteins have less saturated fat than red meats, so eating foods like fish or chicken helps fibromyalgia patients maintain a healthy weight.
    • Fruits and vegetables: Fruits and vegetables are full of antioxidants and vitamins promoting nervous system health. Your diet should include plenty of leafy greens like kale or spinach and fruits of all colors.

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    What to avoid:

    • Sugar and caffeine: Even though fibromyalgia may cause fatigue, it is important to stay away from sugar and caffeine. Caffeine only gives a small boost and is usually followed by a longer period of fatigue. In addition, it interferes with getting restful sleep at night, something patients may already struggle with.
    • Food allergens: Get tested for allergies to find out what other foods you may be sensitive to.
    • Monosodium glutamate (MSG). According to an article by Everyday Health, MSG, which is an additive found in prepackaged foods, is full of salts that can cause some patients to have increased pain and swelling.

    Other healthy habits to adopt:

    • Exercise: Exercising while in pain may seem like a bad idea, but studies have shown that non-intensive exercise, such as swimming, walking, or stretching helps to loosen muscles and reduce stiffness. As an added bonus, regular exercise helps patients sleep better at night.
    • Weight Watching: A sedentary lifestyle due to pain and even medication can contribute to obesity among fibromyalgia patients. With regular exercise and a good diet, those suffering from fibromyalgia can have a healthy, happy lifestyle.

    Be sure to consult with your doctor before adding to your diet, because some foods may interfere with how your body absorbs certain types of medications.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 5 Tips to Take Control of Your Pain

    Taking control of painful symptoms is challenging under even the best of circumstances. Yet, taking affirmative steps in this regard can be empowering. These five tips can help you manage your pain both on your own and in connection with others.

    1. Become aware of your baseline pain and create a self-care plan. Gain familiarity with your symptoms. This will allow you to recognize when further intervention or changes need to be made, or if your treatment is working. Next, develop a self-care plan. Create a schedule, routine, or checklist for your treatment so that you can comply with your physician’s directions and engage family and friends where you may require assistance. 

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    2. Self-manage your pain alongside a comprehensive treatment planA comprehensive treatment plan can empower your health. There are many components that can go into a treatment plan such as proper diet and exercise. Another way to keep up with an active lifestyle is to make massage part of your daily routine. In fact, according to research, a significant reduction in pain levels can be achieved with therapeutic massage. In addition to relieving tension, massage can help decrease swelling and improve blood circulation to promote the healing of soft-tissue damage, bruising and muscle fatigue. It also helps improve flexibility and mobility faster while reducing overall stiffness.

    Massage can also impact the healing process by improving relaxation, sleep, emotions and overall recovery. There are many options for massage, and often at-home tools may be the most convenient for individuals who are limited by function or time. For example the Wahl Deep Tissue Massager is a useful tool to add to a pain management regimen that’s convenient, cost-effective and respectful of your busy schedule.

    3. Communicate your limitations to people close to you. By communicating clearly to your close friends and family, misunderstandings and stigma can be avoided. Clear communication can create a path toward additional support for better health outcomes. Pain is a subjective phenomenon, and until you communicate about it to your doctors, they cannot help you make a road map to reach your destination of pain relief. Communicating about your pain will help you garner support and it is the first step to alleviate the cycle of mental stress related to your painful symptoms

    4. Create a goal-oriented daily routine that you can achieve. Setting a reasonable framework will help you cope with your pain and stress in an effective manner. Clarifying roles and responsibilities for yourself and those within your support network can ease anxieties that could exacerbate pain. Perhaps you are taking on a function that is better delegated, oralternatively, maybe an already delegated task could be better accomplished on your own. Creating reasonable expectations for the people in your circle can help you ultimately gain traction in your health goals.

    5. Learn coping mechanisms to address your mental health wellness. Coping is key to dealing with chronic pain. There are negative emotional consequences of chronic pain that require one to think positively and practice gratitude. Meditation can give you a spiritual experience and support. The regular practice of meditation creates a relaxation reflex. It calms your mind and releases tension in your body tissues. Practice positive affirmations and continue to stay focused on your goals to better health.

    Additionally, music therapy can be a useful way to supplement a comprehensive pain treatment plan. Listening to the music of your choice can help your body calm and release the tension in your muscles. As suggested by a research study, music interventions may provide a practical complementary approach for the relief of acute, procedural and chronic pain management. These are only a few examples of coping mechanisms which you may choose to integrate into your treatment plan.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • CBD Is Touted for Pain Management But Does It Work?

    Dear Chronicillness.co Fellows,

    As my mother always warned me that to get older is to feel some aches and pains. And I’m feeling them! My knees, my back, my.… And I’m finding lots of kinship among my middle-aged pals.

    I keep hearing that CBD helps relieve chronic pain. Is it really the miracle cure it claims to be? If so, I’m tempted to run out and buy some CBD.

    But I’m cautious and have a lot of questions. It seems like the claims might be too good to be true. Are they?

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    Signed,
    CBD, or Not

    Dear CBD, or Not,

    Yes, CBD is all the rage and, if you happen to live in a state where it’s legal, you might be seeing it sold on just about every street corner in many iterations. CBD lattes. CBD gummies. CBD-infused spa treatments. CBD for XYZ.

    Here’s what we know, so far.

    CBD, or cannabidiol, is a chemical compound derived from cannabis, a hemp plant that differs only from the marijuana plant because it contains less THC, or tetrahydrocannabinol, which produces marijuana’s mind-altering effects.

    CBD doesn’t produce the euphoric “high” or psychoactive effects of cannabis. Instead, it’s supposed to produce a feeling of calm or relaxation. Read more about CBD for Women: What Are Women Using CBD For?

    Instead of messing with your mind, CBD encourages the body to use its own endocannabinoids more efficiently by interacting with them to produce pharmacologic effects in the central nervous and immune systems. (Sounds like a mouthful, but basically CBD influences the activity of endocannabinoid receptors and in turn, activates other receptors that control things like pain perception and inflammation.) There are endocannabinoids and receptors throughout our bodies: in our brains, organs, connective tissues, glands and immune cells—just about all of the body’s organs. One researcher calls them the “bridge between body and mind.”

    That’s why a lot of people are interested in using CBD and hopeful that it will help ease or manage their pain.

    Still, the jury is still out. Although CBD is widely used, the only strong research and evidence of its effectiveness has been done with a specific and rare form of childhood seizure disorders called Dravet syndrome and Lennox-Gastaut syndrome (LGS), which do not respond to antiseizure medications.

    Experts say that more studies are needed in humans to determine the scope of what CBD can and cannot do. Some (that have been done on animals) have found CBD to be effective for nerve pain and the pain and inflammation of arthritis.

    The studies that do point to CBD’s possible effectiveness say that it may limit inflammation in the brain and nervous system; that it stops the body from absorbing a compound associated with regulating pain and therefore may reduce the amount of pain a person feels; that it may help with insomnia and chronic pain and help people with multiple sclerosis (MS) by reducing spasms, one of the most common symptoms of MS.

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    The Arthritis Foundation has published advice from Daniel Chow, MD, a chronic pain expert. Here’s what it shares:

    • Use low doses, which seem to work best for pain relief.
    • Start with a CBD-only product, 5 to 10 mg twice daily, and then slowly increase, going up to dose of 50 to 100 mg per day. If that doesn’t help, try a CBD product with a low dose of THC. (But remember that THC remains illegal in many states and is only approved with a prescription for medical use in some others.)
    • Use only at night at first; slowly increase dose if needed.
    • Edibles’ effects last longer than vaping, so don’t try them until you know what CBD strain and dose work for you.
    • Use caution if you are 25 years old or younger and using CBD products that contain THC. This age group is at highest risk of addiction, dependency or even psychosis.

    If you do choose to treat your pain with CBD, it’s best to be aware of a few facts.

    • CBD doesn’t come without its side effects, which include nausea, fatigue and irritability. And like grapefruit juice, CBD can raise the level of certain medications in your bloodstream (if you take the blood thinner warfarin, beware). Always check with your health care professional before taking CBD or other over-the-counter supplements or medications.
    • Many products do not contain the amount of CBD they claim.
    • The amount of CBD in products varies widely. Some contain very small concentrations of CBD, while others contain very large amounts. For instance, manufacturer Bluebird Botanical’s CBD lotions contain 700-plus mg of cannabinoids per 100 mL, while other currently available topical products contain just 50 mg of cannabinoids per 100 mL.
    • Because it’s not sold as a supplement, rather than a medication, CBD’s safety and purity are not regulated by the U.S. Food and Drug Administration.
    • If you take sedatives or other sleep-inducing medications, use CBD with caution, because it may enhance their effects.
    • Taking a high daily dose (20 mg per kg of body weight or hundreds of milligrams) may result in decreased appetite, diarrhea, vomiting, fever or extreme fatigue.
    • Products should be labeled with information on exact dosing and the type of CBD they contain. Terms for real CBD include full-spectrum, broad-spectrum, isolate or nano.
    • Because there are not enough studies on humans, it’s tough to know what an effective dose of CBD would be.

    Brandon Beatty, CEO of Bluebird Botanicals, a leading manufacturer and distributor of hemp extracts and CBD oils, offers this advice: “Look for the concentration of cannabinoids per milligram. Check the ingredients to make sure they indicate the use of a full-plant extract as opposed to hemp seed oil, because only a full-plant extract will actually contain any amount of CBD. Hemp seed oil does not contain CBD, but it is often used as an emulsifier in many beauty products.

    “Also be sure to look on the company’s website for third-party lab testing to make sure there are no harmful contaminants in your product, such as pesticides, heavy metals, mycotoxins, and residual solvents. We also recommend looking for products with ‘clean,’ natural ingredients, which is what we like to call ‘wellness the way Mother Earth intended.’”

    Also, check the laws where you live. Even in areas where medical or recreational marijuana is legal, some federal agencies and state laws still restrict CBD. It’s all very confusing.

    The bottom line? If you do choose to try CBD, proceed with caution and remember that there has been little medical research done on CBD. Check with your health care professional, if for no other reason than to make sure it won’t interact with any medications you currently are taking.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Expert Urges Women to Be Self-Advocates in Managing Pain

    Pain in your neck. Pain in your back. Pain during that time of the month. We’ve all had pain, some of us more than others. But how much do you really know about how to manage all your aches and pains?

    We spoke with an expert on pain management to get you the answers you need. Yvonne D’Arcy, MS, CRNP, CNS, is a pain management and palliative care nurse practitioner with more than 20 years of pain management experience. She has held positions as pain and palliative care nurse practitioner for Johns Hopkins Medicine Suburban Hospital in Bethesda, Maryland, and Mayo Clinic in Jacksonville, Florida. She is the author of 10 books on pain management and presents frequently on a variety of pain topics.

    Here is what she had to say about pain management and her current work.

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    Question: What is the latest book you’re working on?

    Answer: For many years, I thought primary care practitioners needed a book for pain management. The majority of people with chronic pain are showing up in primary care practices. Arthritis, osteoarthritis, migraines, other types of chronic pain, low back pain. They show up in a primary care office. Practitioners need some direction for patient management and support. I thought this is a book that was needed for a long time. It will be published in the first quarter of the year by Springer. It’s for health care providers—physicians, nurse practitioners, physician assistants; those folks that are seeing and prescribing medications.

    Question: Why did you see a need for this book for health care providers?

    Answer: Primary care physicians are being inundated with all these patients with chronic pain. They do see ones with acute pain like slips, trips and falls. The vast majority of low back pain and migraine and arthritis cases are seen in the primary care setting on a long-term basis. Many of the pain clinics send people back to primary care. This book is a long time coming. I’m enjoying writing it. It contains a lot of new and interesting materials that I think clinicians will be able to use efficiently.

    Question: Is pain management different for men and women? 

    Answer: That’s an interesting question because it depends on which side of the gender gap you’re on. I wrote a book on women’s pain and can tell you that there are definite differences. Men use morphine efficiently. Women get a huge number of side effects. Women are seen as catastrophizing more. Women try to tough it out and self-treat it. It’s hard on women because they have to take care of kids, cook, clean and have a lot on their plate. When they have pain, it is more of an issue.

    Question: Is it true women have a higher tolerance for pain? 

    Answer: Tolerance is defined as how much pain someone is willing to experience. Women do have a higher tolerance and are willing to experience a higher level of pain. Pain is produced along the same pathways in men and women. Men tend to want things taken care of. A woman by far and large probably would just keep going with her pain with a migraine. They keep pushing ahead, looking for something to take care of it. 

    Women’s pain is treated a lot differently. It’s minimalized and marginalized. Male doctors try to make it seem we’re complaining of something that isn’t quite as severe as it is. If you’re a minority woman, they have found that Hispanic and African American patients don’t get pain medications as readily in emergency rooms as patients who aren’t. It’s just part of that medical disparity because doctors just don’t seem to take their pain as seriously as other patients. It’s perceived that they’re just looking for medications, even when they’re not.

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    Question: What should women consider when seeking pain management? 

    Answer: Women looking for pain management physicians need to interview them. They want to work with someone who is empathetic to their condition and who is willing to commit to long-term follow up and support. They shouldn’t be focused only on medications. They should give a more holistic response. Women are more interested in essential oils and massage and acupuncture. Look for someone who includes that in your plan of care. 

    Anyone can prescribe medications. You need to make sure that the provider is someone you can rely on and trust. I feel sorry for women when get sent to a pain management specialist. I think they get categorized even before they get treated. You need to look for someone who is open-minded and listening to you and to what you’re saying about your pain. If not, you need to find someone else. 

    I encourage women to go on websites with patient testimonials about providers. I think women should spend more time looking at that, so they have a good idea of what other folks have experienced. They don’t need to feel bad if a provider they see doesn’t work for them. You can use the patient advocacy system that you’re working with and have them find a different provider. You don’t have to stick with someone you don’t like.

    Question: What should women know about addictive pain management options? 

    Answer: There are a variety of things. Some patients with chronic pain do better with low doses of opioids. They have jobs and families and they do very well. They should know that there is the potential that they can develop a reliance on them. Women need to know that medications won’t take away all their pain.

    The negative thing is that there is the potential for developing substance abuse: Those who take more pills than are prescribed; get early refills; get pills from a multitude of providers. You should be going to one doctor, not shopping around town. But there is always the potential that can happen. Medications do cause addiction for some. But they are a good fit and can provide a higher quality of life, for others. It just depends. Use the lowest dose for a shorter period of time. Health care providers can offer a trial to see if it’s effective. They’re looking at in healthier ways.

    Question: Anything else you want to tell women about pain management?

    Answer: Women need to be self-advocates. They can’t let the system take over. They can’t be afraid to disagree. They need to say, “That just doesn’t work for me,” and tell people what they need. If we can get more women to do that, we will be in good shape.

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  • How Communities Are Helping Women and Families Fight the Opioid Crisis?

    Whether you live in a bustling metropolis or a quiet rural area, chances are you’ve been touched by the opioid epidemic in some way—or you will be.

    While many people can safely use prescription opioids, others end up addicted to them. In fact, most people who end up using heroin (an illegal opioid) started by using prescription opioids.

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    Women are more apt than men to suffer from chronic pain, which sometimes means using prescription opioids. Even if you never misuse opioids yourself, your spouse, child or other loved one might be struggling. As the likely gatekeeper for your family’s health, it makes sense that you’d want to find the best resources available—or perhaps even join forces with others in your community to develop new ones. While traditional drug rehabilitation programs (both inpatient and outpatient) play an important role, novel ideas are transforming how communities across the country are tackling this problem from all angles.

    Here’s a look at a few unique approaches that are making a difference for women and families.

    Starting prevention strategies early

    Many parents worry about keeping their teens drug-free, and school-based early intervention programs seem to be an effective way of making that happen. Research funded by the National Institute on Drug Use found that seventh graders who participated in a LifeSkills Training (LST) prevention intervention program were substantially less likely to misuse opioids compared to children in control communities.

    The LST program has been implemented in schools in many states. The LST Prescription Drug Abuse Prevention materials can be ordered online, so it’s easy to get them for your local schools (with the support of your educators and administrators).

    Stopping the addiction cycle

    Substance abuse often runs in families due to both genetic and environmental factors. Camp Mariposa is a free program for children, ages 9 to 12, who have been impacted by a family member’s substance abuse issues. Campers attend several weekend retreats a year, during which they spend time with mentors, learn mindfulness skills to cope with trauma and gain confidence while participating in fun activities.

    There are currently 13 Camp Mariposa locations throughout the U.S., and the organization is open to expanding by partnering with additional mental health and youth support groups.

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    Women supporting women

    The first national self-help addiction program created specifically for women, Women for Sobriety, can be used independently or in conjunction with other recovery programs. Weekly support groups are held across the U.S. and Canada. The organization also hosts an annual weekend retreat in June that features presentations on beginning sobriety, relapse prevention and overall health and wellness.

    Coordinating care for pregnant women and new moms

    Having a baby isn’t easy; add an opioid use disorder to the mix and things get exponentially more complicated. The Moms in Recovery program at Dartmouth-Hitchcock aims to streamline care so that pregnant women and new moms with opioid use disorder can get prenatal and postpartum care as well as psychiatric counseling and medication-assisted treatment for opioid addiction under one roof. The outpatient program also features an on-site food pantry and diaper bank and access to a pediatrician who handles monthly child wellness checkups and gives babies and moms key immunizations.

    Offering round-the-clock support

    Opioid abuse disorder and problems with illegal drugs often go hand-in-hand, as heroin use among women doubled between 2003 and 2012. In Oregon, women who have been involved with the criminal justice system can get inpatient help at the Volunteers of America Oregon’s Women’s Residential Center in Multnomah County. Women live in transitional housing while participating in a program designed to prevent relapse and re-arrest. The program boasts a high success rate: Everyone who completes it moves to stable, sober housing, and most obtain solid employment or attend school afterward. Women who have children age 6 and younger can bring the kids with them to the facility.

    Encouraging families to break the silence

    Opioid use disorder doesn’t happen in a vacuum, and those who have become addicted to opioids aren’t the only ones who suffer. While family support groups abound—you can search for one near you at www.supportgroupproject.org—some Rhode Island residents have been working to heal and shatter the stigma by participating in a “therapeutic theatre production” through COAAST (Creating Outreach About Addiction Support Together). Participants rehearse and perform a short play, “Four Legs to Stand On,” about the impact of opioid abuse on a family, then engage in a “talkback” session designed to get audience members to share how they have been touched by this epidemic.

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  • Questions to Ask Before and After Surgery

    Questions to Ask Before and After Surgery

    Why Does Communication Matter to Doctors and Patients Before and After Surgery?

    Hospitalization and surgery are demanding life events that lead to considerable stress and anxiety in patients. The fear of the “unknown” is a powerful force for the patient especially during the perioperative surgical time period. Unfortunately, medical errors and medications errors are often linked to miscommunication, anxiety and poor patient satisfaction which are common occurrences. Moreover, patients perceive the day of surgery as one of the most intimidating days in their lives and there is a real absence of information on predictors of anxiety in the current literature. Additionally, there is mounting evidence that patient education is one critical way to combat stress and anxiety during this time period. Studies have shown that preoperative surgical education can significantly reduce stress and anxiety preoperatively, therefore increasing patient satisfaction.

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    Preoperative patient education, particularly in regards to medications, is also an essential component of patient safety and satisfaction in today’s healthcare arena. It’s been suggested that changes in preoperative patient education, particularly in a pre-admission assessment testing unit (PATs), is an excellent starting point for an improvement in patient safety and for the increase in satisfaction ratings.

    Framing the Response in a Philadelphia Hospital

    The hospital where this project was implemented was at a for-profit, minimally resourced university teaching hospital in Philadelphia, PA. Moreover, high risk populations, such as substance use disorders, combined with hospitals that are have low access to adequate resources in busy overpopulated urban centers, such as in Philadelphia, pose further burdens on the providers taking care of these patients during surgery. Adding to this is the mounting pressures of productivity, checklists, and efficiency, create minimal time for adequate shared-decision making for communication during the surgical process.

    At the time, when I joined the anesthesiology department, there was no organizational health system infrastructure for a pain service or handling a mounting opioid crisis or a broad systemic, pre-operative consultation service to address patient questions immediately prior to surgery. Many patients would only be requested to visit a routine testing center with minimal guidance on how much pain they would have and the risks involved during the course of surgery. Moreover, the high-risk patients that had opioid pain medications or a history of substance use disorders (which was highly prevalent in this population) prior to surgery were less likely to be appropriately screened prior to surgery and less likely to have follow up afterwards since no high-risk clinic existed within the health system. In order to streamline the process, I was charged to organize these processes before, during and after surgery to ensure these high-risk patients had improved pain and communication and ultimately overall better patient satisfaction.

    In order to streamline the process, I wanted to first improve communication with patients with an established tool that was standardized. I was already engaged with the World Health Organization (WHO) on prior work regarding pain and was familiar with tools they used for pain and surgery. One such tool was the WHO’s 2014 tool which has a primary focus on patients in the perioperative surgical journey. This specific tool was one of the newest evidence-based WHO instruments called “Patient’s Communication Tool for Surgical Safety” (PCTSS) and composed of a structured, nine-item “Before Surgery” questionnaire. The communication tool consists of a nine-item questionnaire used to improve communication between the practitioner and the surgical patient. These nine questions ask specifics regarding patient’s previous surgical procedures, fluid and food restrictions, pertinent health history, personal hygiene, medication history including supplements, whether a patient is pregnant or breastfeeding, medications to avoid preoperatively, the surgical location, their projected length of recovery and the pain expectations post-operatively.

    Given that research and implementation tools developed by the WHO are well-known and respected in health care, I developed a project to use this tool throughout surgical units to improve communication during the surgical process. The goal was to decrease costs, surgical delays, cancellations, and postoperative complications. The educational questionnaire would help increase communication for preoperative patients about surgery, stress and anxiety levels, perceived postoperative goals, and aspects of a patient’s perioperative experience. This questionnaire would also help patients to better relay their preoperative history so that their health care practitioners can fulfill the necessary requirements of their care before any surgical intervention is performed. The structure of the tool would also provide an open dialogue for a more highly effective communication between the doctors and patients, and any family members present.

    The Challenge in a Low Resourced Setting

    Improving patient safety is the primary reason to implement this project into the urban-city hospital’s perioperative decision-making process. One of the long-term goals in utilizing this project was to position this hospital’s pain division and anesthesiology department to be aligned with national leaders on the opioid crisis and patient satisfaction. The WHO questionnaire can save healthcare costs despite being a simple, low-cost tool. By reducing surgical delays and cancellations related to errors in obtaining a patient’s past medical information, the goal of decreased surgical and anesthetic risks can be achieved by better communication. The project in turn could be a cost-saving method of reducing perioperative complications and medical mishaps associated with lost and misused healthcare allocations from communication errors while also enriching the communication between health care practitioners and their preoperative patient population.

    Several barriers exist to establish a new process in a hospital environment. First and most challenging is to get approval from leadership or get & lsquobuy-in’ that the process is legitimate and necessary. Second, once approval is obtained, training staff and individuals involved in implementation of the process is critical. However, given this particular hospital was under-resourced and staffing was a constant issue, many individuals were unwilling to take on another task to their already burdened daily duties. Third, assigning core leaders throughout the hospital who would implement the tool was another constant challenge. Communication with patients regarding surgery was key performance metric for leadership given hospital reimbursement was directly linked to patient satisfaction. Therefore, leadership understood that patient safety and satisfaction are paramount during patient care. Additionally, information collected during a preoperative assessment is generally used by the hospital’s surgical and anesthesiology team to determine perioperative risks and usually does not get disseminated or coordinated with teams efficiently thereafter. Therefore, collection of data to improve processes long-term would be critical to sustain the program later which would be cumbersome given antiquated computer systems that existed at the time.

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    The importance of addressing this issue of opioid use, pain and patient satisfaction was critically important to leadership of the hospital given that reimbursement of payment of services was tied critically to the patient surveys. However, most team members felt more compelled to work with the project to address healthcare disparities in the hospital’s most medically and socially vulnerable population in Philadelphia and the growing need to address the opioid epidemic particularly in this area was more of a secondary endpoint. Moreover, if outcome measures show improvement, a revamp of this Philadelphia hospital’s preoperative education will be warranted and funding may be warranted. This eventually would bring long-term sustainability to the program and build the framework for a larger program in the future with staffing.

    Improving Doctor-Patient Communication

    When we used the tool in a pilot study population in Philadelphia to assess patient satisfaction, we found that providing this tool to engage the patient in the preoperative communication process may have an impact on overall outcomes especially in improving the awareness of complications which was statically significant (p=0.044). Many recent initiatives have stressed the importance of patient communication, both within healthcare teams and within the physician-patient relationship to improve the patient experience. This tool has the potential to engage patients further in ensuring their safety in the patient awareness of complications.

    Conclusion and Implementation

    There is a definite need for new strategies to counter adverse effects that hinder the quality of a person’s overall surgical experience and outcome. Preoperative anxiety, especially during surgery, is associated with difficulties in establishing intravenous access, delayed relaxation of muscles, coughing and exacerbation of respiratory issues during induction of anesthesia, heart rate and blood pressure instability, and an increase in anesthetic requirements. Patient anxiety also correlates with elevated pain levels, increased nausea and vomiting risks in the postoperative period, a lengthened recovery period and an increased risk for advanced disease processes. These symptoms all increase healthcare spending through delayed patient recovery times. The implementation of the WHO’s 2014 patient communication assessment through an efficient and well-coordinated project has the potential to enable patients to communicate more effectively with their healthcare providers, improving their awareness of the surgical process and hospital routine leading to improved postoperative outcomes and decrease the aforementioned complications. The financial impact of even small improvements in operating room efficiency is significant to a hospital with a busy OR schedule. A reduction in canceled cases increases volume and improves revenue in today’s competitive healthcare environment. When surgical procedures are delayed, valuable OR time may be wasted, and staff time is under-utilized. This project is an excellent example of the benefits that prevention of complications affords and, “if at least five major complications are prevented within the first year of using the checklist, a hospital will realize a return on its investment within that same year”. The opportunity for not only cost reduction, better surgical outcomes for patients with decreased stress and surgical fears, along with decreased numbers of surgical delays and cancellations should not be dismissed by administrators. Solving key public health problems often requires that healthcare practitioners use research-based knowledge, advocate for public policy changes and engage government agencies to implement change. In today’s healthcare field, scientific researchers, clinicians, and policy analysts have become increasingly conscious of the crucial role that implementation science has in reducing the chasm between what has been shown to be effective in research and what is feasible in healthcare practices. Here is a helpful graphic that shows the questions to ask before and after surgery

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