Tag: fibromyalgia warriors

Celebrate the resilience of Fibromyalgia warriors, sharing stories of strength, tips for managing symptoms, and resources for support and empowerment.

  • Bridging the Gap: Starting a Conversation with Someone Who Doubts Your Fibromyalgia Pain

    Bridging the Gap: Starting a Conversation with Someone Who Doubts Your Fibromyalgia Pain

    Introduction

    Living with fibromyalgia involves navigating not only the physical challenges but also the emotional burden of having your pain doubted by others. Misunderstandings and skepticism about fibromyalgia pain can strain relationships and create feelings of isolation. This article provides practical strategies for starting a conversation with someone who doubts your fibromyalgia pain, aiming to foster understanding, empathy, and support.

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and a variety of other symptoms, such as sleep disturbances and cognitive issues often referred to as “fibro fog.” The exact cause of fibromyalgia is unknown, but it is believed to involve a combination of genetic, environmental, and psychological factors.

    Common Symptoms

    • Widespread Pain: Persistent pain affecting both sides of the body.
    • Fatigue: Chronic tiredness that does not improve with rest.
    • Sleep Issues: Difficulty falling asleep, staying asleep, or experiencing restful sleep.
    • Cognitive Problems: Issues with memory, attention, and concentration.
    • Other Symptoms: Headaches, irritable bowel syndrome, and mood disorders such as anxiety and depression.

    Preparing for the Conversation

    Educate Yourself

    Before initiating a conversation, ensure you have a thorough understanding of fibromyalgia. Being well-informed about the condition, its symptoms, and its impact on daily life can help you communicate more effectively and confidently.

    Choose the Right Time and Place

    Select a time and place where both you and the other person can speak without distractions. A calm, private setting can facilitate a more open and honest dialogue.

    Stay Calm and Patient

    Approaching the conversation with a calm and patient mindset is crucial. Prepare yourself for potential skepticism and be ready to respond with empathy and understanding.

    Starting the Conversation

    Express Your Feelings

    Begin by expressing your feelings honestly and clearly. Explain how doubting your pain affects you emotionally and physically. Use “I” statements to avoid sounding accusatory, such as “I feel hurt when my pain is questioned.”

    Share Information

    Provide information about fibromyalgia to help the other person understand the condition better. Share educational resources, such as articles, videos, or brochures, that explain fibromyalgia and its symptoms. Personal anecdotes can also be powerful in conveying the reality of your experience.

    Address Misconceptions

    Gently address any misconceptions the other person may have about fibromyalgia. Explain that it is a real, medically recognized condition, and that its symptoms can vary in intensity and presentation.

    Use Analogies

    Analogies can be effective in helping others grasp the nature of fibromyalgia pain. For example, you might compare the pain to the soreness felt after a strenuous workout or the flu-like aches experienced during an illness.

    Building Understanding and Empathy

    Encourage Questions

    Invite the other person to ask questions about fibromyalgia and your experiences. This shows that you are open to discussion and helps them feel more comfortable engaging with the topic.

    Be Honest About Your Limitations

    Share the ways in which fibromyalgia limits your daily activities and overall quality of life. Be specific about the challenges you face, such as difficulty performing household tasks, maintaining employment, or participating in social activities.

    Highlight Your Efforts

    Emphasize the efforts you make to manage your condition and maintain your responsibilities. This can help the other person see that you are proactive in seeking treatment and coping with your symptoms.

    Maintaining a Positive Dialogue

    Stay Open and Receptive

    Remain open to the other person’s perspective, even if they initially express doubt or skepticism. Acknowledge their feelings and gently guide the conversation back to your experiences and the facts about fibromyalgia.

    Reinforce the Importance of Support

    Explain how important their support and understanding are to you. Highlight the positive impact that empathy and encouragement can have on your well-being and ability to manage fibromyalgia.

    Offer Resources

    Provide resources for further reading or support. Suggest reputable websites, books, or support groups where the other person can learn more about fibromyalgia and connect with others who have similar experiences.

    Following Up

    Express Gratitude

    Thank the other person for taking the time to listen and engage in the conversation. Expressing gratitude can help reinforce positive interactions and encourage ongoing support.

    Provide Updates

    Keep the lines of communication open by providing updates on your condition and any new treatments or coping strategies you are trying. This ongoing dialogue can help maintain understanding and empathy.

    Seek Professional Support

    If the conversation does not lead to the desired understanding or support, consider involving a healthcare professional. A doctor, therapist, or support group leader can provide additional information and help mediate the discussion.

    FAQs

    How can I prepare for a conversation about my fibromyalgia pain?

    Educate yourself about fibromyalgia, choose a calm and private setting, and approach the conversation with a calm and patient mindset.

    What should I say to someone who doubts my fibromyalgia pain?

    Express your feelings using “I” statements, share information about fibromyalgia, address misconceptions, and use analogies to help them understand your pain.

    How can I build understanding and empathy during the conversation?

    Encourage questions, be honest about your limitations, highlight your efforts to manage your condition, and stay open to the other person’s perspective.

    What if the other person remains skeptical after the conversation?

    Express gratitude for their time, provide ongoing updates about your condition, and consider involving a healthcare professional for additional support and information.

    How can I provide resources for someone who doubts my fibromyalgia pain?

    Suggest reputable websites, books, and support groups where they can learn more about fibromyalgia and connect with others who have similar experiences.

    Why is it important to keep the conversation positive and ongoing?

    Maintaining a positive and ongoing dialogue can help reinforce understanding and empathy, ensuring that the other person continues to support you in managing your condition.

    Conclusion

    Starting a conversation with someone who doubts your fibromyalgia pain can be challenging, but it is an essential step toward building understanding and support. By educating yourself, choosing the right time and place, and communicating openly and honestly, you can foster a more empathetic and supportive relationship. Remember, patience and persistence are key, and seeking professional support can further enhance the dialogue. With these strategies, you can bridge the gap and help others understand the reality of living with fibromyalgia.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Unveiling the Unseen: 10 Lesser-Known Symptoms of Fibromyalgia I Experience

    Unveiling the Unseen: 10 Lesser-Known Symptoms of Fibromyalgia I Experience

    Introduction

    Fibromyalgia is often associated with its most well-known symptoms, such as widespread pain and chronic fatigue. However, those living with the condition know that it encompasses a much broader range of symptoms that can significantly impact daily life. This article explores 10 lesser-known symptoms of fibromyalgia, shedding light on the hidden challenges and unique experiences faced by those managing this chronic illness.

    1. Cognitive Dysfunction (Fibro Fog)

    What It Is

    Cognitive dysfunction, commonly referred to as “fibro fog,” includes problems with memory, concentration, and mental clarity. It can make it difficult to perform everyday tasks and maintain productivity.

    Personal Experience

    I often find myself forgetting simple things, like where I placed my keys or what I was about to do. Concentration can be a struggle, making it hard to follow conversations or stay focused on tasks.

    2. Sensory Sensitivities

    What It Is

    Fibromyalgia can cause heightened sensitivity to light, sound, and temperature. This sensory overload can lead to discomfort and exacerbate other symptoms.

    Personal Experience

    Bright lights and loud noises can be overwhelming, causing me to feel anxious or stressed. I also find it challenging to tolerate extreme temperatures, whether it’s too hot or too cold.

    3. Digestive Issues

    What It Is

    Many people with fibromyalgia experience gastrointestinal problems, such as irritable bowel syndrome (IBS). Symptoms can include bloating, gas, constipation, and diarrhea.

    Personal Experience

    Digestive issues can be unpredictable and uncomfortable. I often deal with bloating and abdominal pain, which can make it difficult to eat certain foods or maintain a regular eating schedule.

    4. Headaches and Migraines

    What It Is

    Frequent headaches and migraines are common in fibromyalgia sufferers. These can range from mild tension headaches to severe, debilitating migraines.

    Personal Experience

    I experience headaches several times a week, often triggered by stress or sensory overload. Migraines can be particularly challenging, causing intense pain and sensitivity to light and sound.

    5. Restless Legs Syndrome (RLS)

    What It Is

    Restless legs syndrome is a neurological disorder characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations.

    Personal Experience

    At night, I often feel a tingling or itching sensation in my legs that makes it hard to stay still. This restless feeling can interfere with my ability to fall asleep and stay asleep.

    6. Dizziness and Balance Issues

    What It Is

    Fibromyalgia can affect the vestibular system, leading to dizziness and balance problems. This can cause a feeling of unsteadiness or vertigo.

    Personal Experience

    I sometimes feel lightheaded or dizzy, especially when standing up quickly. Balance issues can make it challenging to walk steadily or perform tasks that require coordination.

    7. Sensation of Swelling

    What It Is

    Many people with fibromyalgia report a sensation of swelling in their hands and feet, even if there is no visible swelling. This can cause discomfort and pain.

    Personal Experience

    My hands and feet often feel swollen and tender, making it difficult to wear rings or shoes. The sensation can be frustrating, as it affects my ability to perform fine motor tasks.

    8. Skin Sensitivity

    What It Is

    Fibromyalgia can cause the skin to become overly sensitive, leading to pain or discomfort from light touch or pressure. This condition is known as allodynia.

    Personal Experience

    Even a gentle touch can sometimes feel painful. Wearing certain fabrics or tight clothing can be uncomfortable, and I often have to choose my clothing carefully.

    9. Jaw Pain (TMJ Disorders)

    What It Is

    Temporomandibular joint (TMJ) disorders are common in people with fibromyalgia, causing pain and dysfunction in the jaw joint and muscles.

    Personal Experience

    I frequently experience jaw pain and stiffness, which can make eating and speaking uncomfortable. Sometimes, I also hear a clicking or popping sound when I open my mouth.

    10. Numbness and Tingling

    What It Is

    Numbness and tingling sensations, often in the hands and feet, are common in fibromyalgia. These sensations can range from mild to severe and may come and go unpredictably.

    Personal Experience

    My hands and feet often feel numb or tingly, especially after staying in one position for too long. This can make it difficult to hold objects or perform tasks that require fine motor skills.

    FAQs

    What are some lesser-known symptoms of fibromyalgia?

    Lesser-known symptoms include cognitive dysfunction (fibro fog), sensory sensitivities, digestive issues, headaches and migraines, restless legs syndrome (RLS), dizziness and balance issues, sensation of swelling, skin sensitivity, jaw pain (TMJ disorders), and numbness and tingling.

    How do these lesser-known symptoms impact daily life?

    These symptoms can significantly impact daily activities, from maintaining productivity and social interactions to performing basic tasks like eating, walking, and sleeping.

    Why are these symptoms less well-known?

    These symptoms may be less well-known because they are not as easily visible or commonly associated with fibromyalgia. Additionally, the variability and subjective nature of these symptoms can make them harder to recognize and diagnose.

    How can I manage these lesser-known symptoms?

    Management strategies include medication, lifestyle changes, physical therapy, and alternative therapies such as acupuncture and massage. Consulting with healthcare professionals can help develop a comprehensive treatment plan.

    Is it common for fibromyalgia symptoms to vary in intensity?

    Yes, it is common for fibromyalgia symptoms to vary in intensity and presentation. Factors such as stress, weather, physical activity, and sleep quality can influence symptom severity.

    What should I do if I experience these symptoms?

    If you experience these symptoms, consult with your healthcare provider for a proper evaluation and to develop an appropriate management plan. Keeping a symptom diary can help track patterns and triggers.

    Conclusion

    Fibromyalgia is a multifaceted condition with a wide range of symptoms that extend beyond the commonly recognized pain and fatigue. Understanding and acknowledging these lesser-known symptoms is crucial for comprehensive management and improving quality of life. By recognizing the full spectrum of fibromyalgia’s impact, those living with the condition can seek appropriate support and treatment, ultimately empowering themselves to live more fully and comfortably.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Perfecting Your Oral Health Plan for Managing Fibromyalgia

    Perfecting Your Oral Health Plan for Managing Fibromyalgia

    Introduction

    Fibromyalgia is a chronic condition known for its widespread pain, fatigue, and a host of other symptoms. One aspect often overlooked is the impact of fibromyalgia on oral health. Dental problems can exacerbate the discomfort and complications associated with fibromyalgia. This article provides a comprehensive guide to perfecting your oral health plan, tailored to the unique needs of those managing fibromyalgia.

    Understanding the Connection Between Fibromyalgia and Oral Health

    Fibromyalgia and Oral Symptoms

    Fibromyalgia can affect oral health in several ways, leading to symptoms such as:

    • TMJ Disorders: Temporomandibular joint disorders can cause jaw pain, headaches, and difficulty chewing.
    • Dry Mouth: Medications used to manage fibromyalgia symptoms can lead to dry mouth (xerostomia), increasing the risk of tooth decay and gum disease.
    • Mouth Sores: Painful sores or ulcers can develop inside the mouth.
    • Burning Mouth Syndrome: A burning sensation in the mouth, often without an obvious cause.

    Impact on Daily Life

    Oral health issues can significantly impact quality of life, making it difficult to eat, speak, and maintain overall well-being. Addressing these issues is crucial for managing fibromyalgia effectively.

    Developing a Comprehensive Oral Health Plan

    Regular Dental Check-Ups

    Regular visits to the dentist are essential for preventing and managing dental problems. Inform your dentist about your fibromyalgia diagnosis so they can tailor their care to your needs.

    • Frequency: Aim for dental check-ups every six months, or more frequently if recommended by your dentist.
    • Communication: Discuss any medications you are taking and any new symptoms or changes in your oral health.

    Daily Oral Care Routine

    A consistent and thorough oral care routine is the foundation of good oral health.

    • Brushing: Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. Consider using an electric toothbrush for a more effective clean.
    • Flossing: Floss daily to remove plaque and food particles between teeth.
    • Mouthwash: Use an alcohol-free mouthwash to help reduce bacteria and freshen breath without causing dryness.

    Hydration and Dry Mouth Management

    Managing dry mouth is crucial for preventing tooth decay and gum disease.

    • Stay Hydrated: Drink plenty of water throughout the day to keep your mouth moist.
    • Chewing Gum: Chew sugar-free gum or suck on sugar-free lozenges to stimulate saliva production.
    • Saliva Substitutes: Use over-the-counter saliva substitutes or sprays to help manage dry mouth.

    Diet and Nutrition

    A balanced diet supports overall health and oral health.

    • Limit Sugary Foods: Reduce intake of sugary and acidic foods and beverages that can contribute to tooth decay.
    • Healthy Snacks: Choose snacks like fruits, vegetables, and dairy products that are good for your teeth.
    • Calcium and Vitamin D: Ensure adequate intake of calcium and vitamin D to support strong teeth and bones.

    Managing Specific Oral Health Issues

    TMJ Disorders

    TMJ disorders can cause significant discomfort and impact oral health.

    • Jaw Exercises: Perform gentle jaw exercises recommended by your dentist or physical therapist.
    • Heat and Cold Therapy: Apply heat or cold packs to the jaw area to reduce pain and inflammation.
    • Mouth Guards: Use a custom-fitted mouth guard to reduce teeth grinding and clenching, which can exacerbate TMJ symptoms.

    Burning Mouth Syndrome

    Burning mouth syndrome can be painful and frustrating.

    • Avoid Irritants: Avoid spicy, acidic, and hot foods and beverages that can irritate your mouth.
    • Oral Rinses: Rinse your mouth with a baking soda and water solution to soothe irritation.
    • Medications: Consult your healthcare provider about medications that can help manage the pain and discomfort.

    Mouth Sores

    Mouth sores can be managed with proper care and treatment.

    • Topical Treatments: Use over-the-counter gels or rinses to soothe and protect sores.
    • Avoid Irritants: Avoid foods and drinks that can aggravate sores, such as citrus fruits and spicy foods.
    • Maintain Oral Hygiene: Keep your mouth clean to prevent infection and promote healing.

    Adapting to Changes and Seeking Support

    Adjusting Oral Care Tools

    Adapt your oral care tools to make your routine easier and more effective.

    • Electric Toothbrush: An electric toothbrush can reduce the effort needed to brush effectively.
    • Water Flosser: A water flosser can be easier to use than traditional floss and can help remove plaque and debris.

    Seeking Professional Support

    Professional support is crucial for managing fibromyalgia and maintaining oral health.

    • Dental Specialists: Consult specialists such as periodontists or oral surgeons for specific issues like gum disease or TMJ disorders.
    • Healthcare Team: Work with your healthcare team to manage fibromyalgia symptoms and medications that may impact your oral health.

    Support Groups and Resources

    Connecting with others who understand your condition can provide valuable support and encouragement.

    • Support Groups: Join fibromyalgia support groups to share experiences and tips for managing oral health.
    • Educational Resources: Access resources from reputable organizations, such as the American Dental Association (ADA) and fibromyalgia advocacy groups.

    FAQs

    How does fibromyalgia affect oral health?

    Fibromyalgia can lead to oral health issues such as TMJ disorders, dry mouth, mouth sores, and burning mouth syndrome. These symptoms can impact daily life and overall well-being.

    What should my daily oral care routine include?

    A daily oral care routine should include brushing at least twice a day, flossing daily, and using an alcohol-free mouthwash. Managing dry mouth with hydration and saliva substitutes is also important.

    How can I manage dry mouth caused by fibromyalgia medications?

    To manage dry mouth, stay hydrated, chew sugar-free gum, use saliva substitutes, and avoid sugary and acidic foods and beverages.

    What dietary changes can support oral health with fibromyalgia?

    Limit sugary and acidic foods, choose healthy snacks like fruits and vegetables, and ensure adequate intake of calcium and vitamin D to support strong teeth and bones.

    How can I find support for managing fibromyalgia and oral health?

    Join support groups, consult dental specialists and your healthcare team, and access educational resources from reputable organizations.

    Conclusion

    Maintaining oral health with fibromyalgia requires a comprehensive and proactive approach. By developing a thorough oral care routine, managing specific oral health issues, and seeking professional support, you can protect your dental health and improve your overall well-being. Remember, adapting to your unique needs and staying informed are key to perfecting your fibromyalgia oral health plan.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Morgan Freeman’s Resilient Journey: Battling Fibromyalgia After a Car Accident

    Morgan Freeman’s Resilient Journey: Battling Fibromyalgia After a Car Accident

    Introduction

    Morgan Freeman, one of Hollywood’s most iconic actors, is known for his powerful performances and distinctive voice. However, behind the scenes, Freeman has been battling a challenging and often misunderstood condition: fibromyalgia. Developed after a car accident, his journey with fibromyalgia highlights his resilience and determination. This article delves into Freeman’s experience, the impact of fibromyalgia, and his efforts to raise awareness about this chronic condition.

    Morgan Freeman’s Journey with Fibromyalgia

    The Car Accident That Changed Everything

    In 2008, Morgan Freeman was involved in a serious car accident near his home in Mississippi. The accident left him with multiple injuries, including a broken arm, elbow, and shoulder. Despite undergoing surgery to repair nerve damage, Freeman developed fibromyalgia, a chronic condition characterized by widespread pain and tenderness.

    Diagnosing Fibromyalgia

    Diagnosing fibromyalgia can be complex, as it shares symptoms with many other conditions. Freeman’s persistent pain, fatigue, and discomfort led doctors to diagnose him with fibromyalgia. This diagnosis was a turning point in his understanding of the chronic pain he was experiencing post-accident.

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Fibromyalgia is a long-term, chronic disorder that causes widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It is often accompanied by other symptoms such as sleep disturbances, cognitive difficulties (known as “fibro fog”), and emotional distress.

    Common Symptoms

    • Widespread Pain: Persistent pain that affects both sides of the body, above and below the waist.
    • Fatigue: Severe exhaustion that does not improve with rest and can interfere with daily activities.
    • Sleep Disorders: Difficulty achieving restful sleep, often due to pain or restless leg syndrome.
    • Cognitive Difficulties: Issues with concentration, memory, and clarity of thought.
    • Emotional Distress: Increased sensitivity to stress and a higher likelihood of experiencing anxiety and depression.

    Morgan Freeman’s Battle with Symptoms

    Daily Life Challenges

    Freeman has been open about the difficulties he faces due to fibromyalgia. The chronic pain in his left shoulder, caused by nerve damage from the accident, is a constant reminder of his condition. This pain affects his ability to perform everyday tasks, including his beloved hobby of sailing.

    Managing Pain

    To manage his symptoms, Freeman has had to adapt his lifestyle. He avoids certain activities that exacerbate his pain and relies on various pain management techniques to maintain his quality of life. His commitment to managing his condition while continuing his work in the film industry is a testament to his resilience.

    Treatment and Management Strategies

    Medical Treatments

    • Pain Relievers: Over-the-counter medications like ibuprofen and acetaminophen can help manage pain. In some cases, doctors may prescribe stronger pain relievers.
    • Antidepressants: Medications such as duloxetine and milnacipran can help reduce pain and improve sleep.
    • Anti-seizure Drugs: Gabapentin and pregabalin are often prescribed to reduce fibromyalgia symptoms.

    Lifestyle Modifications

    • Physical Therapy: Tailored exercise programs can help improve strength, flexibility, and reduce pain.
    • Diet: A balanced diet rich in anti-inflammatory foods can help manage symptoms.
    • Regular Exercise: Low-impact exercises such as swimming, walking, or yoga can improve overall health and reduce pain.
    • Sleep Hygiene: Establishing a regular sleep routine can alleviate sleep disturbances.

    Alternative Therapies

    • Acupuncture: This traditional Chinese medicine technique can help relieve pain by stimulating specific points on the body.
    • Massage Therapy: Regular massages can help reduce muscle tension and pain.
    • Mindfulness and Meditation: Practices such as mindfulness meditation can help manage stress and improve mental clarity.

    Morgan Freeman’s Advocacy and Awareness Efforts

    Raising Public Awareness

    Freeman’s openness about his condition has significantly raised awareness about fibromyalgia. By sharing his personal struggles, he has helped to destigmatize the condition and encouraged others to seek help.

    Supporting Research and Education

    Through interviews and public appearances, Freeman has highlighted the importance of research and education in understanding and managing fibromyalgia. His advocacy efforts have contributed to a broader recognition of the challenges faced by those living with chronic pain conditions.

    Living with Fibromyalgia: Insights from Morgan Freeman

    Adapting to Limitations

    Freeman has had to make significant adjustments to his lifestyle to manage his fibromyalgia symptoms. This includes avoiding strenuous activities that can trigger pain and incorporating more rest into his daily routine.

    Maintaining a Positive Outlook

    Despite the challenges, Freeman maintains a positive outlook. His resilience and determination to continue his career and personal interests serve as an inspiration to others facing similar battles.

    FAQs

    What led to Morgan Freeman developing fibromyalgia?

    Morgan Freeman developed fibromyalgia following a serious car accident in 2008, which left him with multiple injuries and nerve damage.

    How does Morgan Freeman manage his fibromyalgia symptoms?

    Freeman manages his symptoms through a combination of medication, lifestyle changes, and alternative therapies such as physical therapy, acupuncture, and mindfulness meditation.

    What are the main symptoms of fibromyalgia?

    The main symptoms of fibromyalgia include widespread musculoskeletal pain, fatigue, sleep disturbances, cognitive difficulties, and emotional distress.

    Can fibromyalgia be cured?

    There is currently no cure for fibromyalgia, but symptoms can be managed effectively through a combination of treatments and lifestyle modifications.

    How has Morgan Freeman’s openness about fibromyalgia impacted public awareness?

    Freeman’s openness has significantly raised public awareness about fibromyalgia, helping to destigmatize the condition and encouraging others to seek help and support.

    What lifestyle changes has Morgan Freeman made to manage his fibromyalgia?

    Freeman has adapted his lifestyle by avoiding activities that exacerbate his pain, incorporating regular exercise, maintaining a balanced diet, and practicing mindfulness and meditation.

    Conclusion

    Morgan Freeman’s journey with fibromyalgia, which developed after a car accident, highlights his resilience and determination. His openness about his condition has brought much-needed awareness to fibromyalgia, inspiring others to seek help and manage their symptoms effectively. Through a combination of medical treatments, lifestyle changes, and alternative therapies, Freeman continues to lead a fulfilling life, demonstrating that with the right approach, it is possible to manage chronic pain and maintain a positive outlook.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The multiple emotions of fibromyalgia

    “Nothing vivifies, and nothing kills, like emotions, Joseph Roux

    It’s almost the end of December already and I missed writing a blog in November. Seems I was trying to recover from the many crises (or at least perceived crises) in my life. The physiotherapist (Nick) said my nervous system was “completely exhausted” and to rest. For the past few weeks things have finally quieted down and I am having Feldenkrais movement treatments/activities (I am somewhat certain that Tai Chi would be equally as effective, as any kind of movement) to help revitalize me somewhat. The fatigue is slowly dissipating and with it some of the pain from all the hyperactivity and intense stressful emotions in my life. I am back on my recumbent bike a couple of times a week for about 20 minutes a day now (again!).

    As I write this I watch little light snowflakes outside; there’s a fire in the fireplace; I have just spent 20 minutes meditating and I am at peace with my heating pad on my shoulders and hot tea to comfort me.  The winter skylight is incredible at dusk. Now that we have had Solstice the days will be getting longer. If only there were more days like this, but of course, crises happen…stuff happens. I can’t stop the world. I am working on focused practices such as mild exercise and meditation which is what my emotional roller coaster craves and my brain ( that darn amygdala!) has a difficult time understanding. My brain wants to go on that well-worn path to emotional chaos instead of the new calming pathways I am trying to cultivate. The stresses that many of us experience during the festive season create in our emotions that can make us sick, or conversely could make us well.

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    As I ponder emotional characteristics, it seems to me that there is not an infinite amount of human emotions. Feeling sad, happy, angry, fearful, stressed, anxious,  joyful…while the list seems endless I can see that many overlaps and the one I do best is fear. It feeds on anxiety and brings along with it depression and anger. I know that pathway well. The brain then takes on the powerful emotion and my pain increases. I have often written about the emotion of empathy and that persons with fibromyalgia have too much of it, taking on the emotions of others in an unhealthy way. Now I suggest we try to replace empathy with compassion for others and ourselves while maintaining boundaries with our feelings/emotions that make us the overly sensitive persons that we are.

    What I do well is fret for myself and others. What a small word but one that can keep on stirring up emotions that cause chaos to my nervous system. My New Year resolves to try to choose a new direction when I find myself fretting. I don’t think the brain is as much plastic (some plastic is hard, not soft) as it is elastic…neuroplasticity…so why not stretch it to a happy new place, rather than the old worn one? Here’s to happier/healthier emotions in the new year.

    Best wishes to all those who have suffered from the demon that wants to control us. Let us try smiling and laughing at it since it is what it is, but our emotional capacity to change from fear to joy is more powerful than fibromyalgia. Laughter is the best medicine after all.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Overcoming Disability in the Media

    This is an assignment for my disability studies course in my social work program. The purpose of the assignment is to identify different models of disability in the media by reviewing a news article. This one looks at the construction of the ‘supercrip’ (super cripple) who ‘overcomes his/her disability. Let me know what you think of this image – inspiring or unrealistic?

    Learning Activity 3.1

    The article I chose for this Learning Activity describes how a disabled man named Luke Anderson started an initiative called STOPGAP which works to improve the accessibility of Toronto’s built environment by providing ramps to local businesses for free. The primary model of disability employed in the article is the charity model, specifically the construction of a ‘supercrip’. The narrative describes how Luke Anderson was once a star athlete when a tragic accident left him with a spinal cord injury. Fortunately, “Luke Anderson showed that what he has inside is the tenacity to tackle problems of getting around the big city, for himself and others, when you are physically challenged” (Fatah, 2011). The author initially invites the reader’s pity, by, for example, noting how Anderson is now dependent on help to get dressed in the morning. As Withers (2012) describes, the construction of a supercrip is complete when pity is transformed into inspiration (p. 71). Fatah (2011) accomplishes this when she describes how Anderson has not only overcome the challenges of his own disability but is also working to help overcome “the environment of ordinary life itself”.

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    Anderson’s disability is constructed in the article as a physical impairment resulting from an accident. His disability is understood to be a medical problem located in his individual body, which is consistent with the medical model of disability, rather than the result of societal oppression and marginalization, as in the social model of disability (Withers, 2012). Although the author focuses on urban accessibility, the solution is framed in terms of the charity model. The author describes the nonprofit STOPGAP’s ramp project in laudatory tones, with no mention of the government’s failure to implement the Accessibility for Ontarians with Disability Act, which is meant to make Toronto “barrier-free” for disabled people.

    Luke Anderson is a white man with an excellent education. His relative privilege is not discussed in the context of the author’s description of him as a supercrip. No other structural factors are mentioned in the discussion of the accessibility of the built environment. I would have thought that a discussion of poverty and class would have been incorporated, as it is well-known that exclusion from workplaces and educational institutions because of their inaccessibility affects the economic security of people with disabilities. Overall I found this to be a light and superficial discussion of the issues.

    The Ramp Project: tackling access for the disabled one storefront at a time

    • It has become a mantra of our progressive, polite society to insist that appearance doesn’t matter, that it’s what’s inside that counts.
    • But, fair or not, our physicality affects not only the way we live and what we are able to do but how others perceive us.
    • Luke Anderson has been on the extreme ends of the physical spectrum, the ability one as well.
    • As a child and young adult, he defined himself primarily as an athlete. If an activity involved a ball, a chase, a run, a ski, a dive, or a bike — Luke was interested, and he excelled.
    • His physical strength and love of activity dominated so much of his life that upon graduating from university, he moved from the Toronto area to Rossland, B.C., too, as he puts it, “do nothing but mountain bike.”
    • Luke Anderson, speaking at the Canadian Urban Institute forum in November 2011. (Marlena Rogowska)
    • But one day in 2002, a biking accident resulted in a massive spinal cord injury that changed his whole life as he knew it.
    • Anderson lost the ability to walk, as well as most of the control of his hands.
    • He went from being a popular, all-around star athlete, and a pillar of strength, to a young man who needed help getting dressed in the morning and must use a wheelchair.
    • It was challenging to say the least. But these are the times when it is what’s inside that counts.
    • And Luke Anderson showed that what he has inside is the tenacity to tackle the problems of getting around the big city, for himself and others, when you are physically challenged.  

    Just getting around

    At a recent Canadian Urban Institute forum on accessibility and cities, Anderson gave a presentation to a group of about 100 people, who were charmed by his easy, surfer speak and intrigued by his message.

    He talked about the obvious things involving the physically disabled, like wheelchair ramps and push-button door openers.

    But he also opened our eyes to the things most of us don’t necessarily think about — like how difficult it can be to navigate a narrow apartment elevator when you are in a wheelchair.

    Most elevators are big enough to allow a wheelchair to get in, but not to turn around. So if you are in a wheelchair by yourself, you don’t always know if you have reached your floor because your back is towards the numbers and the door.

    Then there is the problem of getting out of an elevator. You either back out and risk running into someone or something because you can’t see clearly where you are going, or you try to maneuver a challenging three-point-turn within the confines of the elevator itself.

    Redesigning the city

    For the physically disabled, there are also issues with those everyday things that “seemingly” have nothing to do with accessibility — like air conditioning.

    Former British PM Tony Blair places a temporary ramp in front of 10 Downing St., the official residence, for a visitor in 2005.

    Anderson told his audience that because of his physical status and the fact that some of his muscles don’t get used enough, he has really bad circulation.

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    So the extra-cool air conditioning in most of our big office buildings and retailers actually affects his health directly by slowing his circulation even more and causing numbness.

    Used to having defined himself by what he could achieve against the toughest of physical environments, Anderson now has given himself a new challenge — to change the environment of ordinary life itself.

    An engineer, with a job in a successful Toronto firm, Anderson is also the founder of  STOPGAP, a group of artists, design professionals, and architects that wants to transform Toronto’s built-up urban environment into “a place where everyone has access to what they desire through art, design, discourse and community action.” 

    The first place he started in was his own neighborhood.

    The Ramp Project

    Despite all the progress, technology, and social will that is out there, Anderson still found it difficult, if not impossible, to access many of the local businesses, shops, restaurants, cafes, and bars nearby, primarily because most storefronts have a single step.

    A brightly colored Ramp Project ramp in a Toronto neighborhood. (Stopgap)

    That is one small step for someone who can walk. But it can be a giant obstacle for someone in a wheelchair.

    So Anderson and STOPGAP began what they called The Ramp Project, a simple but effective plan to build and provide temporary, weatherproof, slip-resistant ramps to local businesses at no charge.

    The materials and money are donated by sponsors and the labor is provided by volunteers. And because the ramps are viewed as “temporary,” they don’t have to fall within the strictures of the building code. 

    STOPGAP hopes that their colorful ramps will become a staple throughout the city, and maybe even other Canadian cities until permanent accessibility solutions can be found.

    The result has been a dozen or so brightly painted, cheerful and useful ramps along with a West-end neighborhood, to help not only people with physical disabilities but the elderly, parents with strollers, pregnant women, people carrying heavy packages. The list goes on.

    That’s the thing about improving our built environment to make it more accessible. It doesn’t just help those with disabilities, it improves the standard of living for all of us

    Research shows a new marker for the intensity of pain, as well as a new area for the target of pain medications – in the glial cells that surround nerves and provide structure and support.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Our relationships and fibromyalgia

    Musculoskeletal Care, November 21, 2019, of 40 multiple choice questions was posted online with the objective to poll a large sample of adults with fibromyalgia about the impact on their significant other, friends and children. Questions included were regarding their symptoms, their demographics, any comorbid mood conditions, the relationship impact (with Relationship Assessment Scale). There were 6126 respondents to the survey who had been diagnosed with fibromyalgia.

    • -50% of the responders stated that FM had mildly to moderately damaged their relationship(s) with their partner or contributed to the break-up with a partner.
    • -50% of responders scored as not being satisfied with their current partner relationship with satisfaction negatively affected by the presence of mood disturbance symptoms and higher FM severity.
    • -Relationships with children and close friends were also negatively impacted for a substantial minority of the responders.

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    We know that chronic pain is not just something that we deal with. We know that it impacts our caretakers. We know it impacts those around us. Chronic illnesses are not isolated events which affect individual bodies; they are illnesses that affect individuals and relationships of all kinds We are talking about a long-term stressor that is consistent. It is difficult for the individual. It is difficult on the significant other. It can cause some conflict or at the very least a lack of acknowledgement of both sides of how difficult it is on both sides.

    People can struggle with understanding an illness that has no end date and how to approach the topic, they simply have no idea how to respond or how to help the person they have a relationship with or even what to say about it. This can create tension from the person with the illness because they may believe the family members, friends or loved ones do not care, are indifferent to their suffering or do not understand what they are going through.

    Sometimes there is no way to bridge the gap. Our divorce rate is at 75% after all. However, it is always worth the effort to open communication. To inform those important in your life about your disability, your needs and limitations so they can understand it better. While you have learned to cope in various ways and learned a great deal along the way, they may not understand your process, know what you have learned, know your limitations or restrictions and until they do they cannot help you engage within those boundaries. It also avoids misunderstandings. Hurt feelings and resentments when you turn down events. They will know it is not them, it is your illness.

    We also have to understand while we are affected by our illness, so are they and therefore our relationships to them are affected and must adapt. Not all friendships endure. We know that. Not every family member will get it. Not every relationship will cope. However, the ones that do are the ones worth the effort because positive, healthy relationships are our support system and are necessary. We should nourish those good relationships, appreciate them and acknowledge them.

    THINGS TO THINK ABOUT:

    Blind to it

    Sometimes family and friends will cope by simply pretending there is nothing wrong with you as if by that simple denial it will go away or become less of an issue. They likely feel helpless to actually do anything about it so they want to believe if they ignore it, it will make it easier on you and for you to ignore it. Yet it is this apparent disinterest that seems like lack of caring and can really be hurtful and also it is very stressful since the entire burden is on you to pretend you are ‘all good all of the time’.It is very difficult for family to see someone they love suffer knowing they cannot help them. People have different ways of coping with that. Open communication is always quite important. If you state clearly what you need then they will understand what they can do.

    Acknowledgement

    There are times with chronic pain we feel our partner doesn’t get how difficult it is for us to function and do daily activities. Yet we feel guilty if we do not do our share. Or some of the routine tasks of the household. When we do them and our partner doesn’t acknowledge the toll it takes on us this can develop into a feeling of isolation and resentment. More so if they asked why didn’t we do More?

    Likewise, our spouse may have taken on more household duties to compensate for our disability and feel we do not acknowledge the extra effort they are putting in. This effort they are willing to put in but takes more energy and time on their part as well. When they bring it up though we could feel immediately guilty and this could make us defensive because of that guilt. Again there is a need for communication between partners so that this resentment doesn’t build up and arguments over these types of situations develop. When having a discussion of this sort it is important to not be defensive and understand that your partner is not blaming you for being ill. It is important to understand they do have valid frustrations and feelings and we should acknowledge their struggles with them and their extra effort. Always be open to ways to compromise in the house. Ways to accommodate chores and housework in ways that work for you.

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    The retreat

    Over a long-term chronic illness friendships can be difficult to maintain. Friendships are a give and take and when a friend feels they are always the one makings plans and you are always the one postponing or cancelling it can be difficult. They may also see that you never are up for socializing or have much energy to do things spontaneously. They may feel they are the ones giving all the energy maintaining a friendship. They may think you no longer that time for them or they may simply give up on putting all that effort in. Slowly that friendship may begin to drift. Maintaining a friendship is great for getting us into the outside world, for socializing and preventing a retreat into isolation that can increase fatigue and promote depression. They play a vital role in our mood regulation whether you have one or many friends. Whether you socialize infrequently, rarely or a lot.

    It is a good thing to communicate to your friends how much you value spending time with them and how important it is to you to remain connected to them. People like to feel that they are wanted around. On days when you are unable to leave the house, you can encourage communication with them by other means of offering a sort house visit for tea. Help them understand that short, small ventures are easier to cope with; something along the lines of going to lunch or coffee. Whereas large plans that require significant time, travel and planning often are a lot more difficult and depend on health and pain levels. Remember you can make plans with friends that are more costly to you energy-wise and pain-wise as long as you plan carefully, pace yourself and give yourself the time to recover afterwards. Positive friends should be encouraged and maintained and they will understand your limitations and restrictions if you explain them. Friends that do not believe the extent of your illness or are a constant negative energy drain however you might want to consider rethinking.

    Owning Emotions

    Family members, friends and loved ones can have a lot of emotions to deal with of their own. Emotions they have a right to. It can be difficult for us to deal with these at times. Sometimes it can be a simple matter of acknowledgment. However, there can resentment, anger and even more. When it comes to a family dynamic with children involves sometimes family therapy can help out. Once it is all out there it can be a real relief and from there a therapist will help in any way they can for coping with those feelings and how to deal with the issues that come up.

    Letters to normal are letters that explain chronic pain or fibromyalgia to friends, family or partners so that they might better understand what we are going through. They can be used to help with communicating with people. Then in addition to something like this you can also print of an FM fact sheet from the net.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • ‘Smart’ Underwear May Help Prevent Back Pain

    Mechanized “smart” undergarments may be the answer to back pain, according to researchers.

    The Vanderbilt University engineers have created an undergarment that eases stress on the low back and activates only when a wearer needs it.

    “I’m sick of Tony Stark [the fictional Iron Man] and Bruce Wayne [Batman’s alter ego] being the only ones with performance-boosting supersuits. We, the masses, want our own,” Karl Zelik, principal investigator on the project, quipped in a university news release. “The difference is that I’m not fighting crime. I’m fighting the odds that I’ll strain my back this week trying to lift my 2-year-old.”

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    That same kind of back strain got the assistant professor of mechanical engineering thinking about wearable tech solutions.

    Made of nylon canvas, Lycra, polyester and other materials, the “smartunderwear feels and behaves like regular clothes, according to researchers.

    It has one section for the chest and another for the legs. The sections are connected by straps across the middle back, with natural rubber pieces at the lower back and glutes.

    A double tap that engages the straps activates the device. It can also be controlled wirelessly using an app.

    The new device was recently unveiled in Brisbane, Australia, and is slated to debut in the United States at an American Society of Biomechanics meeting in Boulder, Colo., this week.

    To test the undergarment, eight volunteers lifted 25-pound and 55-pound weights. The device eased muscle use in the lower back by 15 percent to 45 percent, according to the researchers.

    “The next idea is: Can we use sensors embedded in the clothing to monitor stress on the low back, and if it gets too high, can we automatically engage this smart clothing?” Zelik said in the news release.

    More than half of adults have low back pain at some point. The condition leads to an estimated $30 billion in medical costs and more than $100 billion in lost productivity each year in the United States.

    Co-investigator Dr. Aaron Yang specializes in nonsurgical treatment of the back and neck at Vanderbilt University Medical Center. He’s seen many back devices and usually views them with doubt.

    The “smart” undergarment is not meant to treat existing back pain, he emphasized. Instead, it aims to prevent pain by reducing stress and fatigue on muscles in the lower back, he said.

    “People are often trying to capitalize on a huge societal problem with devices that are unproven or unviable,” Yang said in the news release. “This smart clothing concept is different. I see a lot of health care workers or other professionals with jobs that require standing or leaning for long periods. Smart clothing may help offload some of those forces and reduce muscle fatigue.”

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Elevating Women’s Voices Will Advance Chronic Pain Treatment and Management

    Coordinated by Monica Mallampalli, PhD, Chronicillness.co’s Advisor for Scientific and Strategic Initiatives, our two-day event aimed to advance and amplify current dialogue on the impact of chronic pain on women’s health. We certainly accomplished our goals. The summit convened leading experts in chronic pain science and treatment, policy experts from federal agencies and national pain advocacy organizations. Pain activists with personal knowledge of the devastation caused by chronic pain conditions also provided their unique insights. Chronicillness.co is thankful to these trail blazers for illuminating the elusive aspects of chronic pain with the bright spotlight it demands.

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    I learned so much from our participants and from their commitment to ending the suffering connected with chronic pain. For example, artificial intelligence is now being applied to chronic pain study with tremendous potential. And, successful models for pain management programs exist, such as the one established for women veterans at the VA Connecticut Healthcare Center, can be emulated to benefit women and other populations in need.

    My hope is that a reckoning for chronic pain in women is not far off. Improved awareness, louder patient voices and targeted research will elevate chronic pain’s status from “invisible” to “visible,” leading to faster diagnoses, innovative treatment and management strategies and, ultimately, will end long-term suffering.

    This will be a triumph for women’s health because women bear a far greater burden of pain. Indeed, the prevalence of most common pain conditions (arthritis, back pain, headache, among others), is higher in women compared to men. In addition:

    • Seventy percent of chronic pain patients are women.
    • Women’s life expectancy is reduced by one year for every 10 years spent with chronic pain.
    • Women with chronic pain are more likely to be treated with prescription pain relievers, like opioids, and at higher doses and for longer periods, than are men, putting women at greater risk for developing opioid use disorder.
    • While some research has addressed sex differences in pain management, perception and pain threshold, this progress has not translated to improved pain treatment for women.
    • Sleep loss increases pain sensitivity and is a major risk factor for developing chronic pain, especially in women.

    Our keynote speaker Anita Gupta, DO, PharmD, MPP, Professor, Rowan University School of Medicine and Senior Vice President, Heron Therapeutics, issued a call to action I am compelled to repeat. No stranger to the pain journey, Dr. Gupta shared her personal experience with treatment for a rare disease that has altered her approach to patient care. Like the World Cup-winning women’s soccer stars’ call for pay equity in their sport, it is time for “chronic pain equity” in women’s health, according to Dr. Gupta. No longer should women suffering from chronic pain caused by migraine, fibromyalgia, arthritis, debilitating complex regional pain syndrome, or pelvic pain conditions, such as endometriosis, be underserved.

    There is no doubt that we still confront many challenges in the science and management of chronic pain. However, the following 10 highlights (and, it was hard to pick only 10) from our summit indicate to me that we are on the right path:

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    1. More informed research about sex differences in pain likely will lead to pain medication and devices tailored specifically for men and women.
    2. Researchers and study proposal reviewers are now trained to ask questions and evaluate data with respect to biological differences important to understanding sex differences in pain and pain treatment.
    3. Because few drug trials are designed specifically to study women with pain, an opportunity exists to raise awareness about the importance of recruiting women for clinical trials about pain research.
    4. Innovative clinical approaches, such as motivational interviewing and functional pain inventories, can improve the patient-clinician dialogue and improve patient outcomes by setting goals for managing and living with chronic pain.
    5. Re-thinking treatment for opioid use disorder (OUD) to consider women’s unique health needs and family responsibilities will improve OUD treatment for women and replace current OUD treatment models based on treatment for men.
    6. More data on women of color and women of color experiencing chronic pain will inform policy, begin to eliminate health care disparities and will lead to changes in health care delivery for all women.
    7. Working to eliminate the stigma associated with chronic pain—including self-stigmatization and inherent race and gender biases–will help to break down major barriers to accessing care and successful treatment.
    8. A key to understanding pain is understanding the robust individual differences in pain experiences. Pain management innovation cannot be “one-size fits all.”
    9. Pain research is getting better at measuring pain and increasingly more able to activate, isolate and study specific cell types.
    10. The patient voice must be a partner in drug development, science and patient care.

    Chronicillness.co is proud to lead this call to action with our first summit on chronic pain in women. We support the “super heroes” so aptly described by Lindsay Weitzel, PhD, a migraine strategist and author, in the battle to raise awareness of chronic pain-related issues. We will continue to connect women, their families, and their health care providers with resources designed to help them overcome barriers to treatment and pain-free lifestyles. And, we will continue to help women tell their stories about their journeys, providing hope for those for whom the journey awaits.

    We know that “pushing back against pain,” urged by Kate Nicholson, JD, in her closing plenary presentation, “Pain, Resilience and How We Heal,” will help society recognize the existence and impact of chronic pain. If you have a minute, check out Kate’s TED Talk on the implications of undertreating chronic pain.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 3 Pain-Relief Treatments with Bonus Benefits

    When it comes to painmanagement options, not surprisingly, safe and effective pain relief should be priority number one. What may be surprising, however, is that some treatments have advantages that go beyond pain relief. In fact, there are a number of affordable and convenient pain treatments that work to alleviate symptoms—and come with bonus benefits. The following pain-relief treatments are sustainable, have additional advantages and most importantly they’re often times effective for many types of painful conditions when combined with a comprehensive treatment plan.

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    1. Massage

    Massage is a popular pain-relief option as it increases blood flow and reduces muscle tension. It also decreases inflammation by activating genes that naturally reduce swelling. Furthermore, it improves muscle recovery by stimulating mitochondria, the “energy packs” driving cellular function and repair.

    Bonus Benefit – Stress Relief

    Stress can send the brain into overdrive causing adrenaline and cortisol to release into the body, manifesting in trouble sleeping, digestive issues and a host of other health problems. Pain and stress often go hand in hand, but thankfully massage is one way to manage both at the same time. In fact, recent studies found a reduction of cortisol in saliva samples after the participant received a massage. And while making an appointment at the spa can be prohibitive due to time and cost, there are great handheld massager options like the Wahl Deep Tissue Massager. The intensity can be adjusted for customized pain relief in the comfort of your own home.

    2. Glucosamine

    Glucosamine supplements are commonly used to reduce joint pain because they don’t require a prescription. Many individuals use glucosamine sulfate orally to treat a painful condition caused by the inflammation, breakdown and eventual loss of cartilage as seen in osteoarthritis. Current research demonstrates that the oral use of glucosamine sulfate may provide some pain relief for people with osteoarthritis of the knee, hip or spine. Early research suggests that oral use of glucosamine hydrochloride might reduce pain related to rheumatoid arthritis when compared with placebo, an inactive substance.

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    Bonus Benefit – Reduced Risk for Cardiovascular Disease

    Besides pain relief, a recent research study found that adding a glucosamine supplement to your diet may reduce your risk for cardiovascular disease and early death. In fact, it demonstrated that those who took the supplement regularly saw a 15% lower risk of overall cardiovascular disease and a 9% lower risk of stroke.

    3. Acupuncture

    Acupuncture is a popular Chinese-based medicine that involves the insertion of fine needles at strategic points on the body. There are several ways in which acupuncture potentially helps to decrease pain and promote tissue recovery. For example, it can signal the body to release pain moderating chemicals called endorphins and enkephalins, which increase blood flow to the tissue and bring in nutrients and oxygen to stimulate healing. After an acupuncture session, studies have shown that the body is more likely to be receptive to naturally occurring painkillers and chemicals that help to alleviate muscle tension or discomfort.

    Bonus Benefit – Better Sleep

    While acupuncture is often used to treat pain symptoms, it is commonly used for overall wellness, including evidence as an effective treatment for insomnia. This is especially noteworthy as quality sleep plays a vital role in both our physical and mental well-being.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store