Tag: fibromyalgia warriors

Celebrate the resilience of Fibromyalgia warriors, sharing stories of strength, tips for managing symptoms, and resources for support and empowerment.

  • Does Fibromyalgia Cause Back Pain?

    Does Fibromyalgia Cause Back Pain?

    Fibromyalgia — a disorder that causes widespread chronic pain and tenderness — affects 2 to 4 percent of women and men in the United States (women ages 20 to 50 are the most affected) and impacts patients in many different ways.

    Thus, fibromylagia remains mysterious, and questions still linger — like why are more women affected by fibromyalgia than men? And why is fibromyalgia so hard to diagnose and treat? Why do some patients with fibromyalgia have more back pain than others?

    “What causes fibromyalgia has puzzled many scientists for a long time,” says Elena Schiopu, MD, a rheumatologist and internist at Michigan Medicine in Ann Arbor. While the exact cause of fibromyalgia isn’t certain, doctors do know that the disorder can be triggered by an injury, surgery, infection, psychological trauma (like an extremely stressful period), or even just from an accumulation of symptoms that leads to the eventual classification of fibromyalgia.

    The reason for the heightened pain? Fibromyalgia may affect the way your brain interprets pain signals. “Fibromyalgia is basically a miscommunication between the central, peripheral, and autonomic [vegetative] nervous system, which results in abnormal or amplified sensations,” says Dr. Schiopu. This is known as central pain sensitization. It causes your nervous system to become “wound up” and in a constant state of hyperactivity, which creates a lower threshold for experiencing pain.

    When you poke someone without fibromyalgia, for example, it might be no big deal, but for someone with fibro, that same level of touch can cause significant pain or discomfort.

    The Nature of Pain in Fibromyalgia

    Unlike arthritis, in which pain occurs in specific joints, the pain that fibro patients experience is more in the muscles. It’s a widespread pain, which means you feel pain all over you body. According to the latest diagnostic criteria for fibromyalgia, patients must experience pain in four out of five general regions of the body. These include left upper, right upper, left lower, right lower, and low back.

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    What Causes Back Pain in Fibromyalgia?

    People with fibromyalgia may experience long-term back pain along with a number of other symptoms. “Back pain that’s patient-reported and physician-observed — called paraspinal lumbar tenderness — is very common,” says Dr. Schiopu. “All the areas of the body that are being ‘used’ on a regular basis could hurt, like your hands, neck, or upper or lower back.”

    “The back is a common area to have pain in fibromyalgia because muscles in general are often painful in fibromyalgia, and the human back has a large quantity of muscle fibers to support posture,” says Amanda Sammut, MD, a rheumatologist and assistant clinical professor of medicine at Columbia University Medical Center in New York City.

    Also, says Dr. Schiopu, patients with fibromyalgia could have a degree of wear-and-tear arthritis of the lumbar spine, which is amplified by fibro. In fact, it’s common to have fibro at the same time as other diseases, such as inflammatory arthritis or osteoarthritis.

    Back Pain in Fibromyalgia: Could It Be Something Else?

    Lower back pain is an extremely common medical complaint — some 80 percent of Americans experience it at some point in their lives. So if you have lower back pain, how do you know if it could be from fibromyalgia or something else?

    The answer is complicated. If you’re experiencing back pain as well as other symptoms, it’s possible you could have a different health problem entirely — or a health problem plus fibromyalgia at the same time.

    Misdiagnoses are common with fibromyalgia — both in terms of not being diagnosed with fibro when you really have it, or in terms of being diagnosed with fibro when you actually have a different health problem.

    Fibromyalgia is technically an exclusion diagnosis,” says Dr. Schiopu. This means you shouldn’t be diagnosed with fibromyalgia until a doctor has fully ruled out the possibility of having other diseases.

    That’s why a thorough visit with a rheumatologist is critical. If you’ve already been diagnosed with fibromyalgia but find that your current treatment plan isn’t helping your back pain, you could have a different or additional diagnosis, such as one of the following:

    A muscle or ligament strain

    Maybe you lifted a heavy box, strained to reach something in a high cabinet, or picked up your child or grandchild, which could have triggered a back muscle strain. A sudden movement can cause a strain, as well as constant use of your back (like doing repetitive motions), especially if you’re not in good physical shape.

    Axial spondyloarthritis

    If you have lower back pain as well as pain in other places — say, your knees, jaw, neck, or shoulders — it could be from the widespread aches of fibromyalgia, or it could be another condition you may not be familiar with: axial spondyloarthritis (AxSpA), which is an inflammatory type of arthritis in your spine and the area where your spine meets the pelvis (sacroiliac joints). Back pain is a primary symptom of AxSpA, though it can also affect other joints and areas around your body.

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    AxSpA is often divided into two categories. Radiographic AxSpA (which is often called ankylosing spondylitis), means that evidence of joint damage is visible on X-rays. Non-radiographic AxSpA (nr-AxSpA) is essentially the same condition, but without joint damage being visible on X-rays.

    Fibromyalgia and axial spondyloarthritis are caused by very different things (AxSpA is inflammatory and due to an overactive immune system that’s attacking the joints) and thus have very different treatments. It’s important to get the right diagnosis so you can get on the right treatment and start feeling better.

    Scoliosis

    You may have never realized it, but your spine could curve to the side, a condition known as scoliosis. The physical changes of scoliosis often start in childhood but the condition might not start causing back pain until middle age.

    Bulging discs

    The cushiony discs between your vertebrae may bulge or rupture, which can then put pressure on a nerve in your spine. While some people may not feel any pain when this happens, others may find it excruciating.

    Osteoporosis

    A frustrating part about aging: The vertebrae in your spine may develop compression fractures if your bones become too brittle (a condition known as osteoporosis). These fractures can then lead to back pain.

    Common Fibromyalgia Symptoms Aside from Pain

    While you may experience back pain if you have fibromyalgia, if you’re experiencing back pain alone, and not  other fibromyalgia symptoms, then your pain is likely not due to fibromyalgia, says Dr. Schiopu.

    Sleep problems

    In addition to pain, sleep problems are a big part of patients’ experience with fibromyalgia.
    Even if fibro patients sleep for hours, they still may wake up feeling unrefreshed. That could be due to pain waking people up at night, or they may experience other sleep issues, like restless leg syndrome or sleep apnea. This troubled sleep, in turn, can contribute to debilitating daytime fatigue.

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    Fibro fog

    Many patients with fibromyalgia complain of fibro fog, in which people feel like they can’t concentrate, hold conversations, or even remember certain things, like plans or where they placed objects. One reason for the fibro fog could be lack of sleep. Another explanation is that there is potentially something happening in the brain that’s unique to people with fibromyalgia.

    Co-existing health problems

    Fibromyalgia often co-exists with other ailments, like irritable bowel syndrome, migraine, interstitial cystitis (a painful bladder syndrome), and TMJ (a jaw disorder). “That’s all followed by a slew of hypersensitivity to cold, light, noises, smells,” adds Dr. Schiopu. Thus, it can seem like fibromyalgia patients have a laundry list of health woes, which can be incredibly frustrating.

    How Back Pain in Fibromyalgia Is Treated

    If you have fibromyalgia and are experiencing back pain as a symptom, then you’ll want to come up with a treatment game plan with your doctor. “Gentle stretching, warm pool exercises, and even a supportive belt would help,” says Dr. Schiopu. “Daily strengthening of the lumbar musculature [muscles in the lower back] is key as well,” she adds.

    Fibromyalgia medications may help relieve back pain. Some antidepressant drugs are prescribed to help ease pain and fatigue; these include duloxetine (Cymbalta) and milnacipran (Savella). Anti-seizure medications can also help manage pain in fibromyalgia. Among these, the FDA has specifically approved pregabalin (Lyrica) for the treatment of fibro.

    If you have back pain — especially back pain that’s lasting more than three months and doesn’t improve with your current treatment — it’s important to talk to your doctor about  your symptoms and medical history. Your back pain could be due to fibromyalgia, but it could also stem from various other health issues.

    “If your back pain continues despite medical therapy and despite physical therapy, patients should then consider seeing a rheumatologist or a pain management specialist,” says Dr. Sammut.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia vs. Multiple Sclerosis (MS): Differences in Signs & Symptoms

    Fibromyalgia vs. Multiple Sclerosis (MS): Differences in Signs & Symptoms

    Fibromyalgia and multiple sclerosis are both chronic diseases with no cure. Fibromyalgia and multiple sclerosis can both cause some of the same symptoms. They can both take a long time to get the right diagnosis. They’re both more common in women. But fibromyalgia — often called “fibro” — and multiple sclerosis (MS) are two very distinct health conditions with very different causes and treatments, despite having some features in common. Read on to find out the differences and similarities of fibromyalgia vs. MS.

    Fibromyalgia and MS may have some more vague symptoms in common, such as problems with focus and concentration, fatigue, and depression. If you’re Googling potential causes of these symptoms, you may find yourself researching both diseases to see if your symptoms match up. But despite some similarities, “for the most part, there is no mistaking symptoms of MS with fibromyalgia,” says Philip Cohen, MD, a rheumatologist, professor of medicine and professor of microbiology and immunology at the Lewis Katz School of Medicine at Temple University in Philadelphia.

    This is especially true once you see a health care provider and start the process of seeking a diagnosis. Fibromyalgia is often diagnosed and managed by a rheumatologist, which is an internal medicine doctor who has specialized training in joint and musculoskeletal diseases. Multiple sclerosis is diagnosed and managed by a neurologist, which is a doctor who specializes in treating disorders of the brain and nervous system.

    Read more to learn about the different symptoms of fibromyalgia vs. multiple sclerosis, how fibromyalgia and multiple sclerosis are each diagnosed, and how treatments for fibromyalgia and multiple sclerosis differ.

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    The Basics of Fibromyalgia

    The Centers for Disease Control and Prevention estimates that about 4 million American adults have fibromyalgia. While doctors don’t know what causes fibromyalgia, it is a disorder in which people often experience widespread chronic pain and sensitivity to touch, in addition to many other symptoms (more on this below).

    Fibromyalgia is poorly understood,” says Dr. Cohen. “But it’s thought by many to be a disorder of pain perception, perhaps due to abnormalities in parts of the brain.”

    Unlike MS, fibromyalgia is not an autoimmune disease, which occurs when then body’s immune system mistakenly attacks your own cells and tissues. Fibromyalgia is not related to inflammation, nor is it a joint or muscle disorder caused by physical injury.

    People at higher risk of fibromyalgia include women, the middle-aged, and those with certain diseases, including different types of arthritis, or a family history of fibro. While fibro can impair your quality of life, it doesn’t damage your tissues and organs, or cause medical problems like heart disease and cancer. It is not life-threatening.

    Common Symptoms of Fibromyalgia

    Pain

    Though someone with fibro may experience a range of symptoms, the condition’s hallmark symptom is persistent pain in soft tissues and muscles all over the body. “Fibromyalgia pain is diffuse [all over], with particular involvement of what are called ‘tender points,’ or areas of tenderness elicited by pressing in specific parts of the neck, trunk, and extremities,” says Dr. Cohen. Frequently described as a deep ache, the pain may move around, persist for long periods, and disappear.

    Fatigue

    More than nine in 10 fibromyalgia patients experience unrelenting exhaustion. The sleep problems that often accompany fibro, including light sleep and repeated awakenings, can contribute to fatigue, but treating fatigue in fibromyalgia isn’t just about getting more sleep.

    Cognitive issues

    People with fibro can have issues with focus, attention, memory and concentration, frequently referred to as “fibro fog.”

    Other symptoms

    “Fibromyalgia patients often have headaches, irritable bowel symptoms, and depression,” adds Dr. Cohen. “Although these problems may occur in MS, they are less commonly seen.”

    The Basics of Multiple Sclerosis

    About 1 million Americans are thought to have multiple sclerosis. Unlike fibro, MS is considered an autoimmune disease in which the immune system is attacking part of the central nervous system. Specifically, MS affects the protective sheath (myelin) that covers nerve fibers throughout your body, which can cause a wide range of symptoms depending on which nerves are affected. Over time, multiple sclerosis can permanently damage your brain and spinal cord.

    Doctors don’t know what causes MS but believe that it’s due to a combination of genes and environmental factors. Women, Caucasians, people between the ages of 20 and 50, and those who live farther from the Equator have a higher risk of developing MS.

    There are four main kinds of MS; symptoms and disease progression depend on what type you have. While many people with MS develop relatively mild issues (especially with newer treatments that can help prevent MS flares and disease progression), those with severe illness can lose mobility and speech and experience other complications.

    Common Symptoms of MS

    MS symptoms vary among patients, depending on which parts of the nervous system are affected. The most common type of MS — called relapsing-remitting MS, which is what 85 percent of patients are first diagnosed with — is characterized by attacks, or flares, of new symptoms followed by periods of remission. Among the more common symptoms of MS are:

    Muscle issues

    Numbness and tingling in the limbs often occur with MS, as do muscle spasms. Frequently, someone with MS will feel an electric impulse sensation when they move their neck a particular way; this is called the Lhermitte sign.

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    Movement problems

    Dizziness and weakness can contribute to balance and coordination troubles. People with MS often complain of feeling suddenly clumsy or report tripping, stumbling, or falling more than usual.

    Vision difficulties

    When MS affects the optic nerve in your eye, it can cause eye problems such as blurry eyesight, double vision, and vision loss, and may involve eye pain and unexpected movement of the eye. You may find yourself partially color blind and have issues such as picking out clothes that don’t match.

    Bladder or bowel problems

    People with MS may experience loss of control or other complications with function.

    Symptoms That MS and Fibro Have in Common

    Though they have few other similarities, MS and fibromyalgia do have some comparable symptoms. These include:

    Pain

    People with MS may experience eye pain or pain elsewhere in the body. It can be acute or mild, and may be related to neurological issues or musculoskeletal problems. Occasionally, some MS patients do not develop pain. For fibro patients, pain is a defining aspect of the disease. Without its presence, you cannot get a fibromyalgia diagnosis.

    Fatigue

    Constant weariness is widespread in both MS and fibro. The vast majority of people with either condition often feel physically exhausted, and may find it interrupts their lives at home, school and work.

    Cognitive issues

    “Fibro fog” is common in fibromyalgia. About half of MS patients report brain fog-like symptoms as well.

    When considering your symptoms, it is important to keep in mind that people with multiple sclerosis may experience a wide variety of other issues not common to people with fibromyalgia, such as mobility problems and speech troubles. What’s more, many unusual symptoms may be caused by a condition unrelated to either disease. As a result, it’s crucial to get an an accurate diagnosis.

    If you suspect you might have either fibromyalgia or MS, says Dr. Cohen, “begin with [your] internist or general practitioner.” They can assess your symptoms and medical history and refer you to the right specialist for further testing.

    Both fibromyalgia and multiple sclerosis can be difficult to diagnose. There’s no single test that confirms you have either disease, and doctors must rule out other conditions that can have similar symptoms. Read more about diseases that can mimic fibromyalgia.

    Diagnosing Fibromyalgia

    When diagnosing fibromyalgia vs MS, providers must eliminate the possibility of those other illnesses, which include rheumatoid arthritis, lupus, spondyloarthritis, thyroid disorders, and others. To do this, they’ll typically use a combination of patient history, physical exam, and laboratory tests to narrow the field. At the same time, they can look for three diagnostic criteria:

    • More than three months of widespread musculoskeletal pain
    • Symptoms like fatigue, poor sleep, and cognitive issues
    • Where in the body you’ve felt pain over the previous seven days

    Read more here about how fibromyalgia is diagnosed.

    Diagnosing Multiple Sclerosis

    Diagnosing MS is different from diagnosing fibromyalgia since clinicians can rely on certain tests in addition to symptoms, medical history, and a physical exam. Magnetic resonance imaging (MRI), for example, takes pictures of your brain and helps detect damaged nerves. Other tests may include spinal taps, optical coherence tomography — which scans your eyes for symptoms of MS — and evoked response tests, which look at how your nerves respond to certain stimulation.

    According to the National MS Society, an official MS diagnosis requires the following:

    • The discovery of damage in two or more separate parts of the central nervous system
    • Proof the damage happened at different times
    • The ruling out of other diagnoses

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    Treatment for Fibromyalgia vs. Multiple Sclerosis

    While neither illness has a cure, medication can be used to relieve fibromyalgia or MS symptoms. In the case of MS, drugs can also greatly modify the course of the disease. That’s why — though taking medication as prescribed is often key to the treatment of any chronic illness — medication adherence is especially crucial for MS patients.

    For fibro patients: Some drugs commonly used to treat depression, called antidepressants, may ease pain and fatigue; these include duloxetine (Cymbalta) and milnacipran (Savella). Anti-seizure medications, frequently prescribed to people with epilepsy, can also help manage pain in fibromyalgia. Among these, the FDA has specifically approved pregabalin (Lyrica) for the treatment of fibro.

    For MS patients: There’s been a lot of innovation in recent years to develop different kinds of medications that can help limit damage to the nervous system, reduce relapses, and slow disease progression. These include oral medications as well as medications that are injected or infused. Each medication works differently, but they generally affect immune system activity to prevent it from attacking the nervous system.

    People with MS may need additional medication to treat flares, such as corticosteroids, as well as medications to target specific MS symptoms, such as drugs for bladder issues, sexual dysfunction, and muscle stiffness and spasms.

    Patients with MS and fibro can also benefit from healthy lifestyle practices, too, including:

    • Exercise: Regular physical activity can help manage symptoms of fibro or mild MS, and may improve mood, fitness and function. Swimming, walking, tai chi, and yoga are smart options. Consult a health care provider or physical therapist about a new exercise regimen, so it can be adapted to individual needs.
    • Diet: Though there is no specific diet recommended for MS or fibro, a healthy eating plan may boost your immune system, help manage co-existing conditions, and promote overall good health.
    • Sleep: Getting adequate rest is vital for both conditions. It’s recommended that adults between ages 18 and 64 should aim for seven to nine hours nightly.
    • Complementary practices: Some patients report that activities like meditation, acupuncture, deep breathing and massage help them relax and ease symptoms.

    Keeping a consistent daily routine is often suggested for both fibro and MS, as is leaning on family, friends, and professionals for emotional support. “If there is depression or anxiety, referral to a psychiatrist or counselor is often helpful,” says Dr. Cohen.

    While MS and fibro may have some symptoms in common, they are ultimately distinct conditions with very different causes and treatments. Visiting a health care provider can help you get to the bottom of your symptoms quickly and begin the correct therapies. The faster you start, the faster you can start feeling better.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Arthritis in the Ankle: Treatments, Exercises, and Home Remedies

    Arthritis in the Ankle: Treatments, Exercises, and Home Remedies

    When you think of arthritis, you tend to think of creaky knees, swollen fingers, or a stiff hip. Arthritis in the ankle doesn’t get as much attention. While arthritis doesn’t affect the ankle as commonly as other joints, it can take a significant toll on your mobility and quality of life. “Ankle arthritis can cause significant disability and affect daily living,” says Saira Bilal, MD, assistant professor of medicine at the George Washington University in Washington, D.C.

    Arthritis in the ankle can lead to pain, swelling, deformity, and instability in the ankle joint. Ankle arthritis affects the tibiotalar joint, which forms between the shin bone (tibia) and ankle bone (talus).

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    “The incidence of ankle arthritis is five to 10 times less than arthritis of larger joints like the hip and knee,” says podiatrist Krista A. Archer, DPM, who is on staff at Lenox Hill Hospital in New York City. “When I see it in advanced stages, it usually occurs after someone has experienced a prior injury. Ankle arthritis causes pain and can lead to changes in your gait, or the way you walk.”

    Learn more about what causes ankle arthritis and how arthritis of the ankle is treated.

    Types of Arthritis that Affect the Ankle

    If you have ankle pain, it’s important to understand the type of arthritis that might be causing it, because some types of arthritis have very specific medications and treatments. Here are some of the more common types of arthritis that strike in the ankle.

    Osteoarthritis

    Osteoarthritis (OA) is a degenerative joint disease where the cartilage that cushions the ends of a joint wears away gradually. Osteoarthritis often occurs because of typical wear and tear on a joint that happens with age. But many cases of ankle osteoarthritis are related to a previous ankle injury. Injury can damage the cartilage directly or change how the ankle joint works, leading to cartilage deterioration over time.

    Post-traumatic arthritis

    This type of arthritis develops in the foot as a result of injury, even one that happened a long time ago. For example, a sprain, fracture, or dislocation in the ankle may damage cartilage. That can lead to premature deteriorating of the joint. Symptoms may appear within a few years, or it can take decades for joint damage from an injury to cause pain.

    Rheumatoid arthritis

    Rheumatoid arthritis (RA) is a chronic inflammatory disease, in which the body’s immune system attacks itself. The joints of the ankles can be affected by RA. Difficulty with ramps, inclines, and stairs are the early signs that the ankle is involved with RA. Standing and basic walking can become painful as the RA in the ankle advances.

    Other types of inflammatory arthritis such as psoriatic arthritis and peripheral spondyloarthritis can also affect the ankle joint.

    Gout

    For many people, pain and swelling in the big toe is the first symptom of gout, which is a type of arthritis that occurs because of elevated levels of uric acid in the blood accumulate in and aggravate joints. Gout attacks can affect other joints aside from the big toe, including the ankles. Lumps of uric acid, called gout tophi, may form underneath the skin around the ankles after you’ve had gout for years.

    Reactive arthritis

    This chronic form of arthritis happens after an infection of the urinary, genital, or gastrointestinal systems. The ankles, along with knees and joints of the feet, are often the first joints affected by reactive arthritis.

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    How Ankle Arthritis Is Diagnosed

    If ankle arthritis is suspected, doctors will start with a medical history to determine a diagnosis. They’ll ask when you noticed your symptoms, where you feel pain, and how the symptoms affect your life. They’ll examine your ankle to check for signs of arthritis in the joints, such as swelling and tenderness.

    Other tests can assess whether other types of arthritis may be responsible for the ankle pain, such as blood tests that measure inflammation and antibodies to rule out inflammatory arthritis, or testing of joint fluid for uric acid crystals if gout is suspected. Imaging tests such as X-rays can help confirm a diagnosis and determine the extent of the joint damage.

    Treatments for Arthritis in the Ankle

    Ankle arthritis doesn’t have a cure. But many treatments are available that may help relieve pain and improve function.

    “The goal with these treatments is to help patients function and do their daily activities with less pain,” says Narandra Bethina, MD, a rheumatologist at the University of Vermont Medical Center and assistant professor at the Robert Larner, MD College of Medicine at the University of Vermont in Burlington. “This can also result in better quality of life.”

    Medication for Arthritis in the Ankle

    Medications are an important part of treatment for arthritis in the ankle. They can help slow bone loss, relieve inflammation, and ease pain. Here are the types of medications used commonly in arthritis treatment.

    Nonsteroidal anti-inflammatory drugs: Over-the-counter medications like ibuprofen (Advil) and naproxen (Alleve), as well as prescription NSAIDs, can help relieve pain and swelling in the joints. Even though many NSAIDs are available over the counter, they can have side effects (such as stomach ulcers and kidney dysfunction) especially when taken for the long term and/or in high doses.

    Oral corticosteroids: These quick-acting drugs help stop inflammation and are often used to manage flares in rheumatoid arthritis and gout, says Rajat Bhatt, MD, a community rheumatologist with offices in Richmond, Pearland and Greater Heights, Texas. It’s best to use corticosteroids in the lowest possible dose for short periods of time, as they can cause a range of serious side effects, including bone thinning and high blood sugar.

    Steroid injections: In certain cases, steroid injections into the ankle joint can help relieve inflammation. These shots shouldn’t be done repeatedly, though. “Frequent injections damage cartilage,” says Dr. Bhatt. “Also, we try avoiding tendon injections and tendon ligaments close to the joint.” An occasional shot, though, can offer temporary pain relief and reduce inflammation. “No more than three injections per year is the standard of care,” says Dr. Archer.

    Analgesics: Analgesics such as acetaminophen (Tylenol) help with pain relief. That makes them good for people who can’t take NSAIDs if they’re allergic to them or have stomach issues. You can also combine analgesics and NSAIDs, Dr. Bhatt says.

    Topical creams: Over-the-counter topical pain relievers (salves, rubs, or balms) are an alternative, says Dr. Bilal. They’re good if you can’t take oral medications or if medications aren’t helping with the pain. Examples include capsaicin cream (over the counter) and the prescription NSAID diclofenac (Pennsaid, Solaraze, Voltaren Gel), Dr. Bilal says.

    Gout medications: Some gout medications help prevent future attacks of joint pain and inflammation. Others relieve an acute attack’s pain and inflammation. Some people take both types of gout medication.

    DMARDsDisease-modifying anti-rheumatic drugs include conventional immune-modifying drugs, such as methotrexate, as well as biologics, which are more targeted to certain immune system chemicals and pathways (these include such drugs as Humira and Enbrel) work slowly to change the course of inflammatory disease. They’re only used to treat inflammatory arthritis such as psoriatic arthritis and rheumatoid arthritis.

    Lifestyle Changes and Home Remedies for Arthritis in the Ankle

    Lifestyle modifications are a big part of helping treat arthritis in the ankle. “The most important lifestyle change a patient can make is a commitment to healthy eating and exercise,” says Dr. Archer. “Unfortunately, pain from arthritis can force a patient to become more sedentary, which in turn can cause depression and overeating. Diet is 80 percent to 90 percent of the battle.”

    Soothe with heat and iceStiff and sore ankles can be relaxed and soothed with heat therapy. Ice can help numb areas affected by joint pain and reduce inflammation. “Ice therapy is helpful for acute exacerbation of arthritis symptoms (swelling and redness), and heat is good for chronic pain symptoms,” says Dr. Archer.

    Do ankle-friendly exerciseIt’s important to control your weight with regular, low-impact aerobic exercise. “Keeping your weight close to your ideal BMI is the best thing you can do to control your pain and symptoms,” says Dr. Archer. As little as a 10-pound weight gain can increase stress on your ankle. This extra weight can weaken tendons and ligaments, which makes sprains and strains more likely.

    Do gentle exercises that don’t stress the ankle joint, such as swimming or cycling. “Walking is one of the best exercises if done correctly with good shoes,” says Dr. Bhatt. Limit high-impact activities, such as running or tennis. Also stay away from soccer and kickboxing, says Dr. Bhatt.

    Invest in your shoesCushioned shoe inserts can help create less pain in the ankle joint. A major cause of ankle arthritis is trauma. Reducing the amount of high-impact activity and providing cushion to the ankle joint helps prevent joint damage, says Dr. Bilal. “A rocker bottom added to the sole of your shoe can help decrease impact on your heel while standing or walking,” says Dr. Bilal. Here’s how to pick the right footwear when you have arthritis.

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    Go for physical therapy: Specific exercises can help your flexibility and range of motion and strengthen the muscles in your ankle. Your physical therapist can develop a program that’s right for you. Here are some range-of-motion exercises, including some for the ankle, you can try at home.

    Get a supportive ankle braceA brace called ankle-foot orthosis can help hold the ankle joint in position. It will support the joint, take pressure off the ankle, and prevent extra motion. It spans both the ankle and foot and looks like an ankle brace with a foot orthotic attached. Most people start with an over-the-counter brace, then if necessary, get a fitted one from a foot and ankle specialist or podiatrist. Most are worn inside the shoe though a new kind is worn outside the shoe.

    “Custom-made orthotics are the best choice for ankle arthritis,” says Dr. Archer. “Usually ankle arthritis is asymmetrical. Prefabricated devices don’t provide as much relief. A custom device addresses all the issues specific to each foot.”

    Eat a clean dietAs we shared above, maintaining a healthy weight helps reduce stress on the joints. Losing excess pounds leads to less pain and increased function. “Avoid processed foods and foods high in sugar, especially if you have gout,” says Dr. Bhatt. You especially want to eat healthfully since your exercise abilities may be limited, says Dr. Archer. “Diet becomes a huge factor in in weight control,” she says.

    Use an assistive deviceA cane or walker can help reduce stress on the affected joint and help improve mobility and stability, says Dr. Bilal. Holding a cane with the hand opposite the hurting ankle can help alleviate pressure off the affected ankle. However,Dr. Archer says a cane should be a last resort. “A cane can throw off gait and create hip problems,” she says. Learn more about using a cane with arthritis.

    Surgery for Arthritis in the Ankle

    Your doctor may recommend surgery for your ankle arthritis if your pain causes disability and isn’t relieved with nonsurgical treatment. Your doctor may recommend more than one type of surgery. “Ankle surgery is complicated as it most commonly involves a fusion of the rearfoot or ankle joint or both,” says Dr. Archer. “If there is significant spurring of the ankle joint, the spurs can be resected via ankle arthroscopy first before fusion is attempted to try and restore ankle motion. However, all non-surgical measures should be attempted before surgery is planned.”

    What’s right for you depends on the extent of your arthritis in the ankle. Here are some options.

     Ankle arthroscopic repair“Ankle arthroscopy is useful to clean up loose joint bodies, or small pieces of bone spurs in the joint that have broken off over time,” says Dr. Archer. It can lead to less pain and improved range of motion, says Dr. Bilal. Since the surgery can be done laparoscopically, your surgeon will make a few small incisions.

    Ankle arthroscopic repair is helpful in the early stages of arthritis in the ankle and for those with limited ankle arthritis. It’s often ineffective in advanced ankle arthritis, says Dr. Bilal. That’s because when a significant amount of cartilage has worn away, the procedure won’t help the joint.

    Ankle fusion surgery: This surgery, also called arthrodesis, is used in end-stage ankle arthritis. The procedure decreases movement of the worn-out portion of the joint/cartilage, which in turn decreases pain. The joint is then held in place with a rod or plates and screws, says Dr. Archer. The bones fuse together over time.

    The surgery is ideal for those with excessive bone loss, poor ligaments, poor bone quality, or previous infection. It’s the most common surgical treatment for end-stage ankle arthritis, says Dr. Bilal. “Younger, heavy, physically active males might be better candidates for ankle fusion,” says Rashmi Maganti, MD, a rheumatologist who practices at the Baylor Clinic in Houston and an assistant professor at Baylor College of Medicine.

    Ankle fusion isn’t a good option for everyone. “Sometimes the bones don’t heal and join together,” says Dr. Bhatt. Plus, you can develop arthritis at the adjacent joints of the ankle and foot from increased stress on those joints after this surgery, says Dr. Bethina.

    Dr. Archer says that you shouldn’t expect to walk as you once did. “But if the pain is bad enough, you may welcome the chance to walk slightly differently without pain.”

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    Total ankle replacement: In this procedure, damaged cartilage and bone are removed and replaced with new metal or plastic joint surfaces to restore the joint’s function. This procedure helps preserve joint motion, says Dr. Bilal. Ideal candidates have good bone quality and normal tendons and ligaments. “Patients with pre-existing arthritis in smaller joints in foot or hip or knee impairment that would be worsened by loss of ankle joint motion might be better candidates for ankle replacement,” says Dr. Maganti.

    This surgery is controversial, though, and has mixed results. “Joint replacement comes with its risks, including implant failures,” says Dr. Bilal. “And it’s not an ideal procedure for people who have deformity or prior infections leading to joint damage.”

    The ankle joint gets a lot of stress and implants aren’t as good as natural bone, Dr. Bhatt says. It does preserve movement in the ankle joint, but you have to be off your foot for a while. “Outcomes for replacement for a weight-bearing, poorly supported joint like the ankle need a lot of surgical expertise,” says Dr. Maganti.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Trouble Making a Fist? It Could Mean You’re Developing Rheumatoid Arthritis

    Trouble Making a Fist? It Could Mean You’re Developing Rheumatoid Arthritis

    How well you can make a fist or squeeze someone else’s hands could reveal a lot about your own health.

    If the joints in your hand have recently started aching, it’s natural to worry about why. Are they just over-taxed, or could you be developing progressive autoimmune condition like rheumatoid arthritis (RA)?

    In 2017, the European League Against Rheumatism (EULAR) stated that seven factors can help doctors determine which patients with arthralgia — joint pain without other obvious arthritis symptoms — were most likely to progress to RA. Those factors include morning stiffness and family history of rheumatoid arthritis.

    Difficulty making a fist is also on that list of early RA risk factors, but according to authors of a new Annals of the Rheumatic Diseases research letter, there hasn’t been much scientific evidence proving that it’s a useful tool for predicting RA.

    To find out whether one’s inability to completely make a fist can actually predict RA risk, the researchers reviewed previous studies, including one of more than 600 patients who had recently been diagnosed with small joint pain. At baseline participants were asked to try to close their fists all the way (with fingertips touching the palm).

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    Researchers also measured fist strength by having participants squeeze an assessor’s fingers. They then used MRIs to determine whether the inability to make a fist or weak fist strength was more common in people who had the kind of inflammation (tenosynovitis) in the hands and wrist that’s associated with RA. The found a strong correlation.

    “Difficulties making a fist in recent-onset arthralgia… is considered a sign of imminent RA,” the authors wrote. “This is the first study providing scientific support for the predictive value of this sign.”

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Information (FAQ)

    Fibromyalgia Information (FAQ)

    Fibromyalgia is by any measure a complex syndrome. As I have written (and continue to write) the many articles in the website, I work to answer any question that you might have, and I feel confident that the answers are here. Some of these are also answered on the Facebook postings, in videos, in the blog or informational graphics we provide.

    We still have more to cover and convey, so I thank you for being here. What we provide here at Living Smarter comes not only from experience over many years but also the latest science into fibromyalgia, co-conditions and chronic pain. Working as a practitioner/trainer and living with fibromyalgia for over four decades, this is what I do.

    These FAQs are based on questions I most often receive through the website and on my two Facebook Pages which together represent a community of over 325,000 followers.

    Fibromyalgia Information (Frequently Asked Questions)

    What are the primary symptoms in Fibromyalgia?

    Many fibro websites focus on the primary symptoms of fibromyalgia. They include widespread pain, fatigue, sleep disorders, fibro-fog, and morning stiffness. However, there are many more symptoms and, importantly, not all fibro people suffer with the same symptoms.

    For this reason, I have provided an extended symptoms list with each symptom being a link to a treatment protocol, and secondary symptoms detailed within each symptom link as well. I want to also extend a caution to attributing every symptom to fibromyalgia, that can be dangerous. Yes, fibro is complex and affects multiple systems, but we must not miss other conditions. 

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    Is Fibromyalgia approved for disability? Inside and/or outside the U.S.A?

    Fibromyalgia is now officially approved for disability benefits in the United States. I have provided the USA’s Social Security Administration’s own words as guidance for those considering applying for disability benefits.

    • Since I have readers from over 50-countries, it would be impossible to follow each of those countries’ disability claims and allowances, but the information supplied here can be of benefit to anyone seeking guidance on SSI or disability.
    • What is a fibromyalgia flare and how long does it generally last?
    • Is the heart muscle affected in fibromyalgia?
    • Is Fibromyalgia inflammatory?
    • What can I do about pain in the hip flexors? 
    • Why do my symptoms seem to get worse during my period? Does menopause increase fibro symptoms?
    • Is nerve pain common with fibromyalgia?
    • Is there one particular diet for fibromyalgia?
    • How do I manage symptoms when they can be so unpredictable?
    • How can I explain the difference between fibromyalgia and other pain disorders to my family and friends?
    • How do I know if I have the co-condition of CFS/ME (Chronic Fatigue Syndrome/ Myalgic Encephalomyelitis)?
    • How can I safely exercise with CFS/ME and avoid post exercise malaise?
    • Is fibromyalgia hereditary?
    • Can you suggest a multi vitamin that is safe for a sensitive stomach?
    • “Mia, do you have fibro?” Yes, you can read more about my experience living with FMS/CFS/ME and MCS.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What is Fibromyalgia (and What Is It Not)?

    What is Fibromyalgia (and What Is It Not)?

    First, it is important to know that fibromyalgia is characterized by wide-spread muscle pain and specific tender areas of the body. However, it doesn’t stop there, because fibromyalgia affects multiple systems of the body, including the nervous system, endocrine system, and the immune system.

    The brain and GI tract are often involved as well. 

    One of the hallmarks of fibromyalgia is a dysfunction in the Central Nervous System. This dysfunction can cause a fibro body to react to things like lights, sounds, toxins, odors, and more. This can cause a lot of physiological stress internally, which often translates to symptoms throughout different areas of the body.

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    You may often hear that Fibromyalgia is the result of “over active” nerves. Trigger points can also exacerbate symptoms in fibromyalgia by their presence in and around muscles and connective tissue. The endocrine system can become challenged due to the stress on thyroid and adrenal glands. 

    The immune system is also working overtime, often times due to the primary co-conditions that affect immune status. This is why people with fibromyalgia often describe fibromyalgia as not just living with chronic pain, but like living with a flu 24/7.

    What Fibromyalgia is Not

    People are often confused and ask what is fibromyalgia because they simply don’t understand what this diagnosis means, but let’s jump right to the second part of this question first.

    Fibromyalgia is not just a reason to complain. It isn’t an excuse not to work or to get out of other responsibilities by choice. It isn’t a source of pain that comes and goes at the sufferer’s discretion.

    While these are the opinions sometimes held by people who don’t believe in or understand fibromyalgia, this is a serious medical condition that impacts multiple systems of the body. 

    Fibromyalgia is not an illness merely associated with mid-life, as in the everyday aches and pains of getting older. No, it is much more complex than that. In fact, many of us have lived with symptoms since a young age.

    In my case, symptoms started at the age of 9, with severe chronic migraine, MCS and later progressing to fibromyalgia. We believe that we must look at all potential toxins, traumas and exposures in early life. Toxic exposures that can actually create a greater propensity to developing fibromyalgia or any auto immune condition

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    Fibromyalgia is not what you see depicted in TV commercials. These ads and commercials do not even begin to accurately depict the complexity of fibromyalgia. They cannot, because if they did, they wouldn’t be able to promote their medications for it.

    So, in a sense, they are simplifying their portrayal of fibromyalgia in order to continue to sell medications for fibromyalgia. No, living with fibro is not as easy or simple as taking a pill and getting on with your life. In fact, many of us have severe reactions to medications and the side effects only exacerbate symptoms already present.

    Fibromyalgia is not muscle strain in one area of the body from “over doing”
    We do not have fibro in just one area of the body. Yes, I have heard it before. People self-diagnose and say they have fibro in their legs or shoulders or wherever. No, it doesn’t work like that.

    For instance, many people can have trigger points around muscles and connective tissue, and these can become activated through a stress or strain. But with fibromyalgia, we have a combination of tender areas, trigger point areas and symptoms in multiple systems. So even a “soft trauma” can activate the nervous system in fibro, unlike other conditions. 

    Fibromyalgia does not often stand alone. Many of us live with its primary co-conditions, CFS/ME (Myalgic Encephalomyelitis) and MCS (Multiple Chemical Sensitivity) More information can be found throughout our site on these co-conditions. 

    Fibromyalgia and these co-conditions can make keeping up with daily life challenging, but those suffering from the pain and symptoms of fibromyalgia would give anything to make it go away.

    They would gladly take on more responsibility, and they dream of a day when they can guarantee never to miss another important event in the lives of those they love. Just like someone suffering from a heart disorder, epilepsy, or cancer, they simply don’t have a choice. 

    What is Fibromyalgia?

    Fibromyalgia is considered a wide-spread musculoskeletal pain condition, even though it also affects many systems of the body. One of those primary systems is the Central Nervous System.

    With fibromyalgia, it can feel like the body is always on alert. Within our website here, we address the many systems and areas of the body affected, from the muscles and joints to the gastrointestinal tract and brain.

    Fibromyalgia impacts the immune and nervous system to the endocrine system as well. It can impact any of your body’s more vulnerable areas such as tender areas around the neck and lower back, trigger points in the upper back, to the muscles and bones and the various systems including the endocrine, nervous and immune system.

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    For greater accuracy, we list some of the secondary symptoms within primary symptom links in our Symptoms List.

    Some people consider depression, anxiety, and other mental illnesses a direct symptom of the condition that is just as real as the pain. It’s more likely a consequence of the illness because living with fibromyalgia is stressful.

    Too often, symptoms in fibromyalgia can be “activated” from external sources that we are not always in control of. This might lead to a few hours of increased pain or to an extended flare, lasting days or weeks. 

    With the absence of a cancer tumor, surgical intervention, or even medical scans showing something physically wrong with the body, it’s difficult for some people to realize how much pain is endured by fibromyalgia sufferers.

    Many sufferers don’t receive the support and care that they need from loved ones, and even with that support, this is a condition that takes a mental, physical, and social toll.

    Ruling Out Other Options/The Good and the Bad

    It is important to determine what is fibromyalgia and what is not. You can visit your doctor frequently with severe pain, stiffness, aching muscles, tingling, burning and extreme fatigue, and they may routinely tell you that there is nothing wrong with you.

    They may pick up on some inflammation in your body, but they often can’t determine where it’s coming from. A diagnosis of fibromyalgia typically comes after a lot of testing because you must rule out other medical conditions first. 

    This is why fibromyalgia is often considered an invisible illness. It’s clearly there, but like many other conditions, you cannot see the pain, you cannot always “see” the symptoms we are experiencing. It’s a chronic illness that can lead to consistent pain and discomfort.

    It may also come and go with flare-ups sparking at unexpected and very inconvenient moments. It can be completely debilitating, even when the sufferers want nothing more than to enjoy an active, healthy life.

    The good and the bad. You feel good when you are not diagnosed with a life threatening illness. Other testing comes up negative. However, you can feel just as bad when the doctor looks at you like everything is fine. Why don’t you feel fine?

    You know that something is not right. This is often the beginning of the journey. You will work with your doctor where you need to, but you will also know that there will be areas of your health that you need to take into your own hands.

    We want you to better understand fibromyalgia and all of the symptoms, but at the same time, it can be dangerous to attribute every symptom to fibro. With all of our specific articles on fibromyalgia symptoms, we offer solutions to help you create a better quality of life, but never false cures or cover ups. See, it is important to know what is happening in our bodies. Why am I having this pain? What is triggering a particular symptom?

    That is why we do this. Our number one goal is to help everyone with fibromyalgia and co-conditions live the best quality of life possible. No false cures, no quick fixes. Refer back to the interactive Symptoms List below at any time. 

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Illness Coming Out With An Invisible Illness!

    Illness Coming Out With An Invisible Illness!

    Yup, I’m coming out today!  Not about my sexuality, but my health. I want to tell everyone that….. I have a chronic illness. I have Fibromyalgia.

    Maybe you’re thinking, “yeah- ok, so do I –welcome to the club”; or maybe you’re thinking “what in the heck is Fibromyalgia?”. Well, for me to come out and say this -is a very big deal. Especially since I was diagnosed in 2014 (Four years ago!).  I have pretty much been in denial for a few years.  I had decided that I wasn’t going to let it affect my life and my goals, until it did, and I had no control over it.

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    There are Four reasons why I am starting this blog about my illness:

    1. The most important one is that by talking about my illness publicly, I have to admit it and accept it.
    2. I also hope that it will give me some accountability in taking care of myself instead of putting my needs on the back burner. I’m sure a lot of us moms tend to do this.
    3. Another reason for this blog is to share my experiences to help others and so that others can maybe help me. There are so many wonderful strong women (and men) out there living with Fibro and still kicking the world’s butt; I want to be one of them.  I figure what better way to become successful at something than by learning from the others that already walked down that road.
    4. Lastly and honestly, I plan for my blog to bring in an income so that eventually I do not have to work my “day job” anymore. However, I’m not counting on this and would only be a perk and a way to manage my illness more easily.

    What will my blog posts be about? Since I am not just someone with an illness.

    • I am married (19 years) with 3 children ages 22, 16 and 9.  I work full-time and am working on my BA online part-time.  Until recently, I have been juggling all these and my illness fairly well. 
    • For the last 8 months I have been in the worst flare I have ever experienced and have been unable to work or attend school. Let me tell you, it has been a huge “wake-up call”.  I am realizing how I need to stop ignoring my Fibro and embrace it, so I can manage it. 
    • The hope is to have posts that any working mom can relate to, but especially those with challenges like physical and emotional disabilities. So there should be something here to relate to for the working mom, student and wife.
    • I am going to go celebrate launching my site and my first blog post now! I look forward to hearing from you and learning from you! Please feel free to follow me on social media for a daily dose of motivation and positivity.  Talk to you soon!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 8 Ways To Control Your Itchy Fibromyalgia Rash

    8 Ways To Control Your Itchy Fibromyalgia Rash

    FibroRash Is this really a thing you ask? Yes, apparently it is a thing.  If you have trouble with any kind of rash all over your body and you have Fibromyalgia, you could also have Fibro-Rash.  I just visited my dermatologist because my rheumatologist wanted me to rule out psoriatic arthritis. I have had itchy skin for many years and just thought it was my dry skin.  It turns out that it is really folliculitis, an inflammation of the hair follicles brought on by Fibro -and I do not have psoriasis-whew!  My doctor said that there are ways to ease the symptoms but the only way to really control it, is to control the Fibro. Sure, no problem that is an easy fix….(she says sarcastically.)

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    I’ve always had sensitive skin, so it doesn’t surprise me that my Fibro symptoms come out through my skin as well. People with auto-immune illness and chronic diseases are more susceptible to folliculitis.  So, it makes sense that I really started to notice something was wrong when my flare began.  My chest broke out into a red, blotchy rash which waxed and waned with my stress level. It was like my body was doing whatever it could to get me to stop and notice. I was waking up scratching my legs at night – it was horrible!

    Bottom rash is an example of Folliculitis

    How can fibromyalgia folliculitis be treated? Here is what my doctor said to do:

    1. Cure Joy that I found with a simple google search. Please follow the link for complete directions. I have tried a couple of these, please leave your experience in the comments below.
    2. More Ideas To Help You Control Your Itchy Fibromyalgia Rash

    3. White Vinegar – one tablespoon to two cups of water, then apply to the affected area with pressure for twenty minutes.

    4. Tea Tree Oil-best for scalp folliculitis

    5. Garlic– beneficial due to antibacterial properties

    6. Aloe Vera-antibacterial and anti-inflammatory. This is the aloe vera that I use. I love it and it has tea tree oil in it already – I apply after a shower daily.

    For me, this was just another reminder that I have Fibromyalgia and I can’t deny or ignore it any longer. We really need to take care of ourselves, make time for just you- even if you have to schedule it!

    Diet To Control Your Itchy Fibromyalgia Rash

    7. Since I first wrote this article a couple years ago, I have learned a lot about Fibromyalgia. In the last year or so, I have really been focusing on controlling my symptoms with my diet. I go into a lot more detail (see link) of how an elimination diet can help you improve your fibromyalgia symptoms.

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    8. If you want to try an intolerance test to get to what might be causing your rash faster I recommend 5 Strands Affordable Testing, use fibro cure 10 for 10% off. I used this service and hope to write an article on it soon. It really helps narrow down foods that may be bothering you.

    Rashes can be scary, if you have one I recommend going to your doctor. I hope that my story has brought you some comfort and that if you do experience this, you now know that you are not alone. Not only are you not alone but there are steps you can take to relieve the misery.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • It’s not you, It’s me: Fibromyalgia and Relationships

    It’s not you, It’s me: Fibromyalgia and Relationships

    Grab a cup of coffee or tea and get ready because it is about to get REAL! I have my favorite coffee in my favorite cup and I’m ready to talk about Fibromyalgia and the effects it has on our relationships.

    My Story On Relationships:

    I don’t know how many times I have said to family members, “It’s not you, it’s me and I’m sorry for snapping.” This is especially true of my nine-year-old. I have tried explaining to him that I am sick and I’m in a lot of pain, but I’m not sure how much he really understands. Since he is the baby of the family, he has been spoiled (yes, I’m admitting it)! Needless to say, he is used to getting his way and when we try to lay down the law -he resists.  It’s on my bad days that this resisting is not something I can handle or tolerate. These are the days I snap at him.

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    Maybe this is the part where you judge me, vocally or silently. Or maybe this is the part where you understand because the same thing happens in your house.  Either way, I get it- I judge me too!  I’m probably harder on me than any other person could be (hence chronic illness brought on by stress). Before I was really “dealing” with my illness, I think I still snapped, but didn’t really accept responsibility for my behavior.  Now it’s different. I can (most of the time) recognize that I just said or did something that I wouldn’t normally, had I not been in so much pain or so exhausted.  So, now I try to apologize.  I don’t use my illness as an excuse though.  This is why I say to my son, “It’s not you, It’s me”. I try to explain to him that his behavior needs to change but that was no excuse for me to (insert whatever I said or did).

    My Thoughts On Relationship Solutions:

    This post is hard to write……although I am pretending you and I are friends just sitting at a coffee shop catching up. The truth is some of the people reading this I do not know at all. It is pretty scary to put yourself out there like that for all to see.  I find it just as scary for the people I do know to read this, because I haven’t told them any of this either. HOWEVER- like I said in my post Coming Out, I can’t hide from this anymore. This is just another way to remind myself that what I am going through is REAL and not just going to go away.  Fibromyalgia doesn’t give a F*** about my hopes, dreams, goals or the people I love. It doesn’t care that I need to go to work, that I need to finish school or that I had plans with someone special.  When Fibromyalgia takes from you, it takes what it wants, when it wants.

    Taking Care of Yourself

    This is why it is so important to manage stress and take time for yourself.  I understand this now; even though it is still easier said than done. By letting everyone know what I’m going through, I’m no longer fighting this alone.  I have learned so much from others already diagnosed. First, is that somedays you have to take it hour by hour or less if you need to.  I learned that meditation can help center myself and keep my thoughts in check.  Next, I learned that if I can stop living so much in the future I can manage my stress level better. Also, I have learned so much more than this, but most importantly – I learned that I am not the only one going through this. My invisible illness doesn’t have to be something I keep hidden.

    My Not Really Advice On Relationships

    I can’t really give any advice on the best way to deal with your personal relationships when you have Fibromyalgia. Why?  Because I am still trying to figure it out.  Really, I am pretty lucky!  I have a supportive husband and family who understands my illness. That may not seem like much, but it really is everything.  If they didn’t support me, I would be even more lost. So I acknowledge that daily and I am very appreciative for what I have, despite what the illness takes from me.

    My last thought is that no one is perfect.  You may snap at people and that isn’t ok no matter what you are going through. We have to take responsibility for our actions, even if our actions are driven by an illness that others can’t see. My goal is first to be up front with what I am going through in the moment, especially with my husband.  If he wants to have a stressful conversation, maybe it is something that can wait. Know your limits, meaning learn what pushes you over the edge so that you can stop the situation from getting that far. In my case, maybe I know I’m hurting, so I need to alter my day to only going to one store instead of the three I need to go to. I am hoping that by understanding my limits better, I can lessen the amount of times I hurt my family’s feelings.

    If we were friends at a coffee shop catching up, it would now be your turn to share.  I would love to hear your thoughts and how you deal with relationships while in pain and exhausted.  Please leave your story in the comments.  Don’t forget to subscribe to my newsletter below so you can be the first to know when new content is published.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 10 Things I wish my Co-Workers Knew about Fibromyalgia and me!

    10 Things I wish my Co-Workers Knew about Fibromyalgia and me!

    Most of the time, I would consider myself a private person.  I don’t tend to put my personal business out for the entire world to see. However, since my chronic illness has taken my life hostage, I have found the courage to seek support in those around me.  Except I’m not quite brave enough to share this with all my co-workers and really, I shouldn’t. Instead, for therapeutic reasons I wrote a list for me and I am sharing it with you.

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    What I wish my coworkers knew about me:

    1. The truth is- I have Fibromyalgia, which is a condition that involves the brain and nervous system. It is very complex and effects many parts of my body. 
    2. I’m in pain almost constantly. The pain is widespread all over my body, like someone has been punching me; even a slight touch or bump can be felt as if it were a punch!  This is why sometimes when you pat me or hug me too hard, I wince.
    3. The constant pain leads to exhaustion and not being able to sleep.  Most days I wake up already exhausted, like I ran a marathon. This means that by the time I get to work, I feel like you might feel after days of no sleep.
    4. My brain is overloaded by pain and sometimes-loud noises or too much stimulus can overwhelm me and make me feel confused.
    5. Fibromyalgia can cause my cognitive functions to slow, meaning  sometimes I just can’t find the word I’m looking for. Or it takes me longer to get to the answer than it used to.
    6. The medicine I’m on makes me dizzy and sleepy and many other side effects in addition to my illness.
    7. I have good days and bad days If I’m having a good day, it doesn’t mean I’m cured or “faking it on the bad days”.
    8. Relationships can be a challenge. Sometimes all this makes it hard  for me to even have a conversation and if I’m rude, I’m sorry it is not intentional.
    9. Please, No Drama! Stress brings on my symptoms and makes them worse.  I care about you all, but I’m just here to do my work. I don’t want to be a part of any conflict.
    10. I’m still me! I’m still that ambitious, competitive, over-achiever you have always known.  I just need to take it in smaller doses now.  I need to take time to take care of me.

    There are so many people out there that have chronic pain conditions that have to go to work. I know how hard it can be and how much energy it takes you to get through it!  You are NOT alone!  I hope this list serves as a reminder that although we don’t want everyone we work with to know our personal business, we need everyone to know how much their kindness means.  You never know what someone else is going through on the inside.

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