Dear Fibromyalgia

Tag: fibromyalgia treatment

Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.

  • 100 Symptoms of Fibromyalgia

    There was a site that had this and I had linked to it on Tumblr but it is gone. So I had to hunt down someone who found my post and posted the whole thing in a forum. Anyway, it is around but I’m posting it here so I will not have to hunt it down to reference it. Now we all know the major symptoms are the widespread pain, but our pain isn’t just muscle pain… it can be nerve types of pain as well, fatigue and insomnia. And even among symptoms, there are some far more frequently than others, but it should be said we have categories… like the cognitive dysfunction, which is a broad one that has more than one symptom and we often just say fibrofog. Insomnia… more than one sleeping disorder. So the list is interesting.

    GENERAL
    __ Fatigue, made worse by physical exertion or stress
    __ Activity level decreased to less than 50% of pre-illness activity level
    __ Recurrent flu-like illness
    __ Sore throat
    __ Hoarseness
    __ Tender or swollen lymph nodes (glands), especially in the neck and underarms
    __ Shortness of breath (air hunger) with little or no exertion
    __ Frequent sighing
    __ Tremor or trembling
    __ Severe nasal allergies (new allergies or worsening of previous allergies)
    __ Cough
    __ Night sweats
    __ Low-grade fevers
    __ Feeling cold often
    __ Feeling hot often
    __ Cold extremities (hands and feet)
    __ Low body temperature (below 97.6)
    __ Low blood pressure (below 110/70)
    __ Heart palpitations
    __ Dryness of eyes and/or mouth
    __ Increased thirst
    __ Symptoms worsened by temperature changes
    __ Symptoms worsened by air travel
    __ Symptoms worsened by stress

    PAIN
    __ Headache
    __ Tender points or trigger points
    __ Muscle pain
    __ Muscle twitching
    __ Muscle weakness
    __ Paralysis or severe weakness of an arm or leg
    __ Joint pain
    __ TMJ syndrome
    __ Chest pain

    Click Here to Visit the Store and find Much More….

    GENERAL NEUROLOGICAL
    __ Lightheadedness; feeling “spaced out”
    __ Inability to think clearly (“brain fog”)
    __ Seizures
    __ seizure-like episodes
    __ Syncope (fainting) or blackouts
    __ Sensation that you might faint
    __ Vertigo or dizziness
    __ Numbness or tingling sensations
    __ Tinnitus (ringing in one or both ears)
    __ Photophobia (sensitivity to light)
    __ Noise intolerance

    EQUILIBRIUM/PERCEPTION
    __ Feeling spatially disoriented
    __ Dysequilibrium (balance difficulty)
    __ Staggering gait (clumsy walking; bumping into things)
    __ Dropping things frequently
    __ Difficulty judging distances (e.g. when driving; placing objects on surfaces)
    __ “Not quite seeing” what you are looking at

    SLEEP
    __ Hypersomnia (excessive sleeping)
    __ Sleep disturbance: unrefreshing or non-restorative sleep
    __ Sleep disturbance: difficulty falling asleep
    __ Sleep disturbance: difficulty staying asleep (frequent awakenings)
    __ Sleep disturbance: vivid or disturbing dreams or nightmares
    __ Altered sleep/wake schedule (alertness/energy best late at night)

    MOOD/EMOTIONS
    __ Depressed mood
    __ Suicidal thoughts
    __ Suicide attempts
    __ Feeling worthless
    __ Frequent crying
    __ Feeling helpless and/or hopeless
    __ Inability to enjoy previously enjoyed activities
    __ Increased appetite
    __ Decreased appetite
    __ Anxiety or fear when there is no obvious cause
    __ Panic attacks
    __ Irritability; overreaction
    __ Rage attacks: anger outbursts with little or no cause
    __ Abrupt, unpredictable mood swings
    __ Phobias (irrational fears)
    __ Personality changes

    EYES AND VISION
    __ Eye pain
    __ Changes in visual acuity (frequent changes in inability to see well)
    __ Difficulty with accommodation (switching focus from one thing to another)
    __ Blind spots in vision

    SENSITIVITIES
    __ Sensitivities to medications (unable to tolerate “normal” dosage)
    __ Sensitivities to odors (e.g., cleaning products, exhaust fumes, colognes, hair sprays)
    __ Sensitivities to foods
    __ Alcohol intolerance
    __ Alteration of taste, smell, and/or hearing

    Click Here to Visit the Store and find Much More….

    UROGENITAL
    __ Frequent urination
    __ Painful urination or bladder pain
    __ Prostate pain
    __ Impotence
    __ Endometriosis
    __ Worsening of premenstrual syndrome (PMS)
    __ Decreased libido (sex drive)

    GASTROINTESTINAL
    __ Stomach ache; abdominal cramps
    __ Nausea
    __ Vomiting
    __ Esophageal reflux (heartburn)
    __ Frequent diarrhea
    __ Frequent constipation
    __ Bloating; intestinal gas
    __ Decreased appetite
    __ Increased appetite
    __ Food cravings
    __ Weight gain
    __ Weight loss

    SKIN
    __ Rashes or sores
    __ Eczema or psoriasis

    OTHER
    __ Hair loss
    __ Mitral valve prolapse
    __ Cancer
    __ Dental problems
    __ Periodontal (gum) disease
    __ Aphthous ulcers (canker sores)

    COGNITIVE
    __ Difficulty with simple calculations (e.g., balancing checkbook)
    __ word-finding difficulty
    __ Using the wrong word
    __ Difficulty expressing ideas in words
    __ Difficulty moving your mouth to speak
    __ Slowed speech
    __ Stuttering; stammering
    __ Impaired ability to concentrate
    __ Easily distracted during a task
    __ Difficulty paying attention
    __ Difficulty following a conversation when background noise is present
    __ Losing your train of thought in the middle of a sentence
    __ Difficulty putting tasks or things in proper sequence
    __ Losing track in the middle of a task (remembering what to do next)
    __ Difficulty with short-term memory
    __ Difficulty with long-term memory
    __ Forgetting how to do routine things
    __ Difficulty understanding what you read
    __ Switching left and right
    __ Transposition (reversal) of numbers, words, and/or letters when you speak
    __ Transposition (reversal) of numbers, words, and/or letters when you write
    __ Difficulty remembering names of objects
    __ Difficulty remembering the names of people
    __ Difficulty recognizing faces
    __ Difficulty following simple written instructions
    __ Difficulty following complicated written instructions
    __ Difficulty following simple oral (spoken) instructions
    __ Difficulty following complicated oral (spoken) instructions
    __ Poor judgment
    __ Difficulty making decisions
    __ Difficulty integrating information (putting ideas together to form a complete picture or concept)
    __ Difficulty following directions while driving
    __ Becoming lost in familiar locations when driving

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Whiplash and fibromyalgia

    Whiplash and fibromyalgia

    Fibromyalgia is always difficult to diagnose, especially following a road traffic accident as it can follow on and progress from an initial injury involving whiplash.

    Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue. The pain is thought to be caused by abnormalities in the pain pathways in the central nervous system, and is most commonly caused, or exacerbated by, physical traumas, such as car accidents and falls, often due to no fault of the patient. This is why it can often be initiated or exacerbated by whiplash.

    There is no specific test to give a straight diagnosis of fibromyalgia and therefore it may take some time to get to the final answer. The symptoms of fibromyalgia are very similar to several other conditions hence it is well-known for its difficulty when it comes to diagnosis. Neck and shoulder tenderness is one common indicator that is used to diagnose fibromyalgia; general pain lasting longer than three months is another. Although fibromyalgia shares some symptoms with whiplash, a differentiating factor is that whiplash is centered on the neck and, back, and shoulders, whereas fibromyalgia is pain throughout the whole body.

    What is Whiplash?

    Whiplash is an injury to your neck/back, caused by your neck bending forcibly forward and then backward, or vice versa. The injury usually involves the muscles, discs, nerves, and tendons in your neck and back, and feels like a dull aching pain resulting in a stiff neck and back often making it difficult to turn your head from side to side. The pain can extend to the shoulders as well.

    What Are The Symptoms of Whiplash?

    Whiplash can present itself in a variety of ways and most commonly comes about as a result of the sudden jolt that occurs in the course of a car accident, or from a vehicle impacting another from behind, causing the driver and passengers’ heads to jolt. Key symptoms of whiplash include:

    • neck pain and stiffness
    • worsening of pain with neck movement
    • loss of range of motion in the neck
    • headaches, most often starting at the base of the skull
    • tenderness or pain in the shoulder, upper back, or arms
    • tingling or numbness in the arms
    • fatigue
    • dizziness

    With whiplash, the majority of neck pain goes away within a few weeks, and even more within three months, although it can last longer. Studies show that between 12% and 50% of people still have persistent neck pain after a year. Like most other injuries, serious side effects can occur if it is left untreated, therefore it is important to try and get an accurate diagnosis from your doctor as soon as possible.

    What is Fibromyalgia?

    Fibromyalgia is usually a long-lasting problem that doesn’t just go away six months later, not even after treatment. It is characterized by tender points all over the body, not just in the neck and shoulder areas and as a general rule, people with whiplash-associated disorders tend to have local tender points (i.e. just in the neck and shoulder and not anywhere else).

    What Are The Main Symptoms of Fibromyalgia to Look Out For?

    You should always consult a medical expert on fibromyalgia expert rather than self-diagnose. However, the symptoms of fibromyalgia to look out for include:

    • widespread pain
    • extreme sensitivity
    • stiffness
    • fatigue
    • poor sleep quality
    • cognitive problems (‘fibro-fog)
    • headaches
    • irritable bowel syndrome (IBS)

    Other symptoms that people with fibromyalgia sometimes experience include dizziness and clumsiness; feeling too hot or too cold; an overwhelming urge to move your legs (restless legs syndrome); tingling, numbness, prickling or burning sensations in your hands and feet (pins and needles); in women, unusually painful periods; anxiety; and depression.

    Whether it is whiplash or fibromyalgia, don’t ignore the symptoms following an accident and speak to a doctor for an accurate diagnosis.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Does CBD work for CRPS?

    Cannabidiol (more commonly known as CBD oil) is an extract of Cannabis indica and Cannabis sativa, the same plants used to make marijuana. From oils and nasal sprays to sweets and soft drinks, CBD is becoming increasingly popular in the UK for treating and helping to relieve various conditions.

    CBD is said to provide relief for anxiety, depression, and post-traumatic stress disorder, as well as pain relief, and there are said to be some key benefits that CBD oil may have when incorporated into your daily life.

    CBD and pain relief for CRPS

    Formerly known as Reflex Sympathetic Dystrophy (RSD), Complex Regional Pain Syndrome (CRPS) is caused by an injury to the sympathetic nerves resulting in severe pain. The definition of CRPS has changed regularly through the years and there are now two separate recognized types:

    • Type I – is often known as reflex sympathetic dystrophy and shows no evidence of nerve lesions
    • Type II – often known as causalgia and has clear evidence of nerve lesions and damage

    CRPS is a chronic condition that is typically triggered by a traumatic injury to a limb, but the pain does not subside as would usually happen during a usual recovery. Those suffering from CRPS tend to experience pain that is greatly amplified and disproportionate to the severity of the injury itself and it can be catastrophic for many.

    Cannabis has been used to treat pain for thousands of years, and in more recent history, scientists and researchers have uncovered that there are specific components of the marijuana plant, including CBD that is responsible for the pain-relieving effect that CBD can have.

    Many people use CBD to relieve pain. CBD works in three main ways:

    • reducing inflammation by decreasing the production of inflammatory chemicals called cytokines;
    • by binding to and blocking receptors in the central nervous system that are associated with pain; and
    • reducing anxiety associated with pain by binding to serotonin receptors and giving a natural anti-depressant.

    There are few studies that have specifically explored the relationship between CBD and CRPS itself, however, there have been a number of promising studies that have looked into cannabis and its ability to provide pain relief to sufferers of CRPS.

    CRPS is a poorly understood condition and therefore difficult to treat. There is no known cure for CRPS, however, a combination of physical treatments, medication, and psychological support can help to manage symptoms.

    Is CBD legal?

    CBD is legal in the UK, however, the law states that the product has to meet certain criteria to be lawfully available for human consumption. Primarily CBD oil must not contain any trace of THC to be legally sold in the UK (it’s the THC that’s present in the cannabis plant that gets you high). Many CBD products on the high street aren’t always properly authorized, therefore it’s best to buy them from trusted websites, pharmacies, or stores and to speak to your doctor before taking CBD products.

    To be legal in the UK CBD products must have no THC so that they’re not psychoactive and won’t get you high. They are becoming increasingly popular for those suffering from various medical conditions, however, with all supplements, there are possible side effects that could affect you. Our understanding of the role of CBD in pain management continues to evolve and it is important to read the product information and packaging so you’re aware of what could happen and to speak to your doctor before starting to take CBD products to help relieve CRPS symptoms.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Life may be tough, but so are you

    Life with one or more chronic illnesses is tough.

    Life with chronic pain is tough.

    Life, whether you are chronically ill or not, is tough.

    But I have news for you! You are tougher!!!!

    Yes, that is right.  I know that there are times when you don’t feel tough.  I also know that there are days when you truly lack physical strength, but that doesn’t mean that you aren’t tough.

    As long as you are fighting for your life, looking for ways to improve it, finding joy in every day, and not giving up, YOU ARE TOUGHER THAN YOUR ILLNESS OR CHRONIC PAIN!

    Click Here to Visit the Store and find Much More….

    I know that taking a nap may feel like your illness has won, but it isn’t true.  You win when you acknowledge that your body needs to rest.  It takes guts to do what your body demands of you, instead of forcing your body to follow your desires.  It takes immense strength to go to physical therapy, to keep trying new treatments, change your lifestyle, make healthier choices, and most importantly accept that all these things must be done in order for you to remain strong enough to survive.

    Here are three examples to help you build and maintain the emotional strength that is necessary for living with a chronic illness or pain.

    Number One: Spend more time with people who lift you up and less with those who bring you down.

    Those who constantly remind you of your limitations or are always bringing up your shortcomings, are only going to weaken you. 

    People who point out your strengths, help you find alternative ways to do things, or just cheer you on when you try something new will build your confidence. 

    Who are you spending most of your time talking to?

    My life isn’t filled with people who understood how difficult living with fibromyalgia, psoriatic arthritis, psoriasis, endometriosis, and its fallout, degenerative disc disease, and coccydynia is. 

    The difference between my life then and now is that I choose not to spend much time with those whose favorite word is CAN’T.  Tweet

    The more I hear that I can’t do something, the more I believe that I can’t do anything. 

    I may not be able to do everything the way I used to, but I CAN find new ways to do what I want.

    Number Two: Seek counseling

    I am not talking about joining a social media support group.  Those are okay to meet other people who “get” it but not for truly dealing with your fears and life choices.  Nor is it fair to expect your family or spouse to be the ones to counsel you.  There are many options available for counseling depending upon your needs.

    Click Here to Visit the Store and find Much More….

     If You Need A Crisis Hotline
    The National Suicide Prevention Lifeline – 1-800-273-8255
    SAMHSA (Substance Abuse and Mental Health Services Administration) – 1-800-662-4357
    RAINN (Rape, Abuse, and Incest National Network) – 1-800-656-4673

    Lifeline Crisis Chat
    Veterans Crisis Line – 1-800-273-8255 (Press Option #1)
    National Domestic Violence Hotline – 1-800-799-7233
    MentalHelp.net (An American Addiction Centers Resource) – 1-866-308-2184
    NAMI Helpline (National Alliance on Mental Illness) – 1-800-950-6264

    And for those wanting regular therapy with a licensed therapist, but either have crappy healthcare coverage or none and have either transportation issues or are just in too much pain to travel one or more days a week, Online-Therapy.com offers therapy when and where you want it.

    Number Three: Start envisioning your future WITH your chronic illness.

    I know that you are hoping and praying for a cure. I am too. But the reality is that our chronic illnesses are most likely going to be with us for the rest of our lives, especially for those of us over 50.

    If your chronic illness isn’t included in all of your future dreams and plans, your future will be filled with disappointment. Not only that, but you will be unprepared for the hard times that await you.

    Sorry to sound like a Debbie downer, but living with your head in the clouds waiting for life to magically be transformed will only lead to more heartbreak.

    When you envision a future that includes your chronic illness, you aren’t giving up, you’re getting real!!!

    Instead, you will grow stronger because your mind will be focused on figuring out what you will be able to do, making alternative plans, or finding a different way to do what you had originally planned for.

    Will things go wrong? Of course, they will! Do you know anyone who hasn’t had anything goes wrong in their life? I don’t! The difference is that you will be better prepared.

    I know you are tough because if you weren’t you wouldn’t be reading this blog post. If you are feeling like you are stuck in your life, take a deep breath, assess your situation, make plans to move forward, and never forget that you are a warrior!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Worst foods for fibromyalgia

    Balanced diet and fibromyalgia

    There is, unfortunately, no cure for fibromyalgia, but research has shown that eating a balanced diet, exercising regularly, and leading a healthy lifestyle can have a positive impact on fibromyalgia symptoms.

    Getting the right mix of nutrients is particularly important to people with fibromyalgia. Diets that are rich in antioxidants and provide adequate amounts of nutrients such as vitamin B12 can help lead to reduced symptoms.

    A balanced diet is a good idea for everyone, regardless of any illness or chronic pain condition, and should include:

    • fresh fruits and vegetables
    • whole grains
    • healthy fats
    • low-fat dairy
    • lean protein, such as chicken or fish

    Fibromyalgia symptoms

    Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue. Symptoms include:

    • Fatigue – People with fibromyalgia often awaken tired, even though they have slept for a long period of time. This is because sleep is often disrupted by pain. Many people with fibromyalgia also have other symptoms that affect sleep, such as restless legs syndrome and sleep apnoea.
    • Depression and anxiety
    • Memory problems – people with fibromyalgia often have trouble concentrating and have what is termed “fibro fog”. This is described as feeling like you are in a haze and people with fibro fog often experience forgetfulness, decreased alertness, inability to concentrate and stay focused, and confusion.

    Eating for energy

    Fatigue can have a serious impact on quality of life, and therefore it is important to try and implement a nutritional plan to try and combat some of the fatigue by eating energy-boosting foods. Complex carbs, healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy. A diet rich in foods such as whole grains, oats, pulses, nuts, and seeds will help you stay healthy and have more energy.

    Timing and quantities are important too. Rather than eating three large meals a day, small meals and regular healthy snacks can help give you more energy.

    The following dietary examples can help increase energy levels:

    • complex (not simple) carbohydrates – e.g. quinoa and brown rice
    • nuts and seeds, like almonds or walnuts
    • broccoli and other dark leafy greens
    • beans – a great source of protein, especially if you’re vegetarian or vegan. They have plenty of fiber to help slow digestion and are rich in magnesium too.
    • tofu
    • oatmeal – a bowl of oatmeal or porridge in the morning will keep you going for hours
    • avocado – is high in good fats that increase energy levels
    • bananas – are an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels

    Remember to also drink plenty of water for energy. When your body doesn’t have enough fluids, you get tired, so health experts commonly recommend drinking 2 liters of water a day.

    Worst foods for fibromyalgia

    Food plays a huge role in our behavior and lifestyle and limiting certain foods can help. People with fibromyalgia sometimes find that their symptoms worsen when they eat certain foods, in particular:

    • dairy (including chocolate!),
    • additives such as MSG,
    • caffeine,
    • artificial sweeteners,
    • foods containing gluten,
    • sugary drinks, sweets, biscuits, and pastries

    Food diary

    If you are looking to your diet to help manage your fibromyalgia, in order to identify triggers you should keep a food diary for a couple of weeks and record how you feel after each meal and snack, noting specific foods and ingredients.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Posture Pump Gets to the Source of Fibromyalgia Neck Pain

    The pain in fibromyalgia often first shows up as chronic upper back and neck pain. In fact, recent studies have shown that the majority of fibromyalgia patients have lost the natural curve in the cervical spine. In this post, I am going to tell you how a device called the Posture Pump® Cervical Disc Hydrator can be an effective home therapy for neck and upper back pain.

    Click Here to Visit the Store and find Much More….

    Fibromyalgia Neck Abnormalities

    One of the possible causes for fibromyalgia discovered by researchers is cervical stenosis. Cervical stenosis is a narrowing of the spinal canal in the neck area or upper part of the spine. This narrowing places pressure on the spinal cord resulting in nerve compression which can affect the entire nervous system.

    Another area of interest is the straight neck abnormality that in itself can cause spinal cord compression. In one study, cervical spine x-rays of 138 fibromyalgia patients were analyzed. Turns out that 88% of the FM patients in the study had a straight neck based on measuring the Cobb angle and 90% had a straight neck by visualizing the lateral view of cervical spine x-rays.

    When you lose the normal neck curve, the weight of the head is no longer balanced by the opposing curve in the upper back. This can cause significant pain for the neck muscles, headaches, reduced range of motion, premature disc degeneration, disc herniation, numbness, tingling, or weakness in the arms. It can also lead to a loss of bladder control, loss of balance, gait disturbances, and dizziness.

    This is where Posture Pump® comes into the picture.

    The Posture Pump® Cervical Disc Hydrator

    Posture Pump® is a spinal health product recommended by doctors to thousands of patients throughout the USA and other countries. Not only it is recommended by doctors, but the Posture Pump® was also created by a doctor with over 30 years of experience treating the neck or back.

    Normal spinal curves allow nutrients to flow into the joints. Loss of postural curves causes disc compression and blocks the flow of nutrients. This forces the head forward. Every inch your head is moved forward an extra 10 pounds of weight is added to your neck. As a result, forward head posture leads to chronic pain, numbness in the arms and hands, improper breathing, and pinched nerves.

    The Posture Pump® Cervical Disc Hydrator shapes and restores the cervical curve hydrates the joints of the neck and back and helps decompress the joints to increase your range of motion.

    Click Here to Visit the Store and find Much More….

    The Posture Pump® Cervical Disc Hydrator (Model 1400-D) comes fully assembled and easy to follow operating instructions. All you have to do is adjust the head strap until it feels comfortable and secure. Then you use a hand pump to pump up the air cells to your level of comfort. Wait 10 seconds and release the air out. You repeat filling and deflating the air cell 10 to 15 times.

    Next, inflate the unit and relax 1 to 5 minutes the first time and gradually work up to 15 minutes before deflating the air cells. There is a warm-up routine that acclimates the neck muscles. Do this before and after using the Posture Pump®.

    The first time I used the Posture Pump® Cervical Disc Hydrator the muscles on both sides of my neck got so tight I could barely move my head. I found out it is normal to be sore the first week. I was only sore the first time. After that, I feel a warmth in my neck muscles as though I can feel the blood circulating through my neck.

    I’ve had neck and shoulder pain since my teens. X-rays at that time showed that my neck had lost its natural curve. The Posture Pump® Cervical Disc Hydrator is made to restore the natural neck curvature. It definitely brings immediate relief to the pain in my neck, shoulders, and upper back. So far, the relief is temporary but with fibromyalgia ANY relief is good. I am going to continue using the Posture Pump and see what happens.

    Key benefits of The Posture Pump® Cervical Disc Hydrator:

    • Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
    • Shapes & Restores the Proper Neck Curve
    • Decompresses & Hydrates Compressed Discs
    • Decreases Disc Bulging
    • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
    • Applies Reversing Pressure to Upper Back Humps
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • 60-day money-back guarantee

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Celebrities living with fibromyalgia

    There is still a lot of misunderstanding around fibromyalgia because up until recently, the condition wasn’t widely accepted as a real illness. However, with more and more celebrities coming out and disclosing their fibromyalgia diagnosis, the condition has once again come to the limelight. The more vocal celebrities are about their struggle with fibromyalgia or other chronic pain conditions, the more awareness of the condition is raised, helping others who suffer.

    Celebrities with fibromyalgia

    In 2013, American actor Morgan Freeman went public with his diagnosis of fibromyalgia following a car accident in 2009. Freeman has described his symptoms as including “excruciating pain up and down the arm.”

    In 2018 pop star Lady Gaga famously opened up about her struggle with fibromyalgia which she described as “a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve pain as a result”.

    Irish singer-songwriter Sinead O’Connor is said to have stepped away from music in 2003 because she was struggling with fibromyalgia and raising her children.

    The Waltons actress Mary McDonough is very open about her battles with fibromyalgia, lupus, and Sjogren’s syndrome which she believes stemmed from a medical operation.

    Real Housewives of Beverly Hills star Kyle Richards was initially told she was suffering from depression until a later diagnosis confirmed she had fibromyalgia.

    Actor Michael James Hastings, best known for his role as Captain Mike on the political drama series The West Wing, has come to terms with having fibromyalgia having had it from a young age and says “I have learned to accept that some days I am not going to be able to keep up with my schedule or other peoples’ schedules and I just need to rest and ‘lighten up.’”

    Fibromyalgia is not just a modern-day illness. Based on historical documentation, various figures throughout history may have also suffered from chronic pain. Frida Kahlo, Florence Nightingale, and the Bible’s Job are all believed to have demonstrated signs of fibromyalgia.

    Symptoms of fibromyalgia:

    Many celebrities, singers, and famous actors describe their battle with fibromyalgia as an invisible illness. It is a real condition. Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue and is thought to be caused by abnormalities in the pain pathways in the central nervous system there is a sense, according to most patients, of ‘aching all over.

    As well as widespread pain, people with fibromyalgia may also have:

    • increased sensitivity to pain
    • extreme tiredness (fatigue)
    • muscle stiffness
    • difficulty sleeping
    • problems with mental processes (known as “fibro–fog”), such as problems with memory and concentration
    • headaches
    • irritable bowel syndrome (IBS), a digestive condition that causes stomach pain and bloating

    Even famous people living with fibromyalgia and chronic illness struggle. Conditions impact their ability to work, just like everyone else. But living with fibromyalgia means making adjustments. Symptoms such as immense pain, fatigue, and Brain fog can be extremely challenging but you don’t have to put your life on hold because of them. It is important to take an active role in managing your condition, from pain relief, to diet and exercise, to stress management, to acceptance. Taking control will help boost your self-esteem and quality of life. Celebrities have found that once they are open about their condition, those around them are more supportive, and many join a fibromyalgia support group for advice from other fibromyalgia warriors.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why You Need A Good Probiotic When You Have Fibromyalgia

    Why You Need A Good Probiotic When You Have Fibromyalgia

    Probiotics are the good bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Therefore, it is important to restore the proper balance of healthy bacteria in your digestive tract with a high-quality probiotic supplement.

    Disclosure: I have been given Schwartz Bioresearch Probiotic 40 Billion CFU in exchange for this review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

    When we have an overgrowth of bad bacteria, toxins start to build up, causing inflammation, pain, digestive problems, autoimmune disease, and even anxiety.

    Several studies connect fibromyalgia with problems in the gut, emphasizing a strong relationship between fibromyalgia and small intestinal bacterial overgrowth (SIBO ). For example:

    Click Here to Visit the Store and find Much More….

    • A study in 2008 found a relationship between alterations of the intestinal microbiota ( gut flora ) and fibromyalgia.
    • Researchers at Cedars-Sinai Medical Center found that 100% (all 42) of fibromyalgia patients they studied had small intestinal bacterial overgrowth (SIBO).
    • SIBO is often associated with increased intestinal permeability (leaky gut) . In this study of 40 patients with fibromyalgia, 28 (70%) had leaky gut. 12 of the 28 patients with leaky gut had no digestive symptoms.
    • A Spanish study in 2009 found that 98% of FM patients had at least one functional gastric disorder.

    Along with fibromyalgia, many health issues, including IBS, colitis, diabetes, autoimmunity, asthma, chronic fatigue syndrome, heart disease, depression, anxiety, eczema, multiple sclerosis, rheumatoid arthritis, and lupus have all been shown to be associated with gut health.

    Health Benefits of Probiotics

    Probiotics offer many health benefits which have been proven by research. For the purpose of this blog, I am going to list the most important benefits for those of us with fibromyalgia and chronic fatigue syndrome. These benefits include:

    • Boosts the immune system
    • Helps heal from leaky gut syndrome and inflammatory bowel conditions like IBS, colitis, and Crohn’s disease
    • Increases ability to absorb nutrients from food
    • Increases energy from the production of vitamin B12
    • Helps break down and eliminate toxins
    • Helps prevent and treat urinary tract infections
    • Suppresses yeast overgrowth (Candida)
    • Naturally treats skin issues such as eczema and psoriasis

    How To Restore Healthy Probiotic Bacteria

    Probiotics are essential for optimal digestion of food and absorption of nutrients. They also help your body produce vitamins, absorb minerals, and eliminate toxins. Gut bacteria are very vulnerable to lifestyle and environmental factors, such as processed foods, chemicals and pesticides, antibiotics, and stress.

    Here are 7 tips to restore and maintain your gut health:

    • Avoid sugar and processed foods that promote unhealthy bacteria and yeast in your gut.
    • Eat fermented foods such as sauerkraut, kimchi, and pickles, as long as your gut is not aggravated by them.
    • Eat plenty of fiber in the form of vegetables, fruits, nuts, and seeds.
    • Drink plenty of water which helps to keep your bowel movements regular and healthy bacteria thriving.
    • Avoid foods that trigger inflammation such as gluten, dairy, and eggs that can disrupt your healthy bacteria.
    • Minimize stress by implementing the stress remedies that work best for you.
    • Take a high-quality probiotic supplement

    What To Look For In A Probiotic Supplement

    Probiotic formulas are available with many different types of bacterial strains. The most important probiotic bacteria come from two species, Lactobacillus and Bifidobacterium, although there are many others. Each group of probiotic bacteria has different species and each species has different strains that have slightly different functions.

    Probiotic supplements that contain multiple strains tend to be more effective overall than products containing an extremely high concentration of just one or two strains. A good-quality probiotic supplement should also have a clearly labeled expiration date and shelf life potency guarantee.

    Click Here to Visit the Store and find Much More….

    Why I Like Schwartz Bioresearch Probiotic

    I may be one of those people with small intestinal bacterial overgrowth who doesn’t have any digestive symptoms. Once in a while, I have gas, bloating, and constipation but not often. And those symptoms are usually mild. I have more problems with sinusitis, pain, fatigue, allergies, and asthma which can also be signs of a leaky gut.

    A little over a month ago the kind folks at Schwartz Bioresearch sent me a bottle of their Probiotic 40 Billion CFU to try. I have been taking a probiotic for the last couple of years so I wasn’t sure I would notice any difference. But after taking Probiotic 40 Billion CFU for 30 days I have seen some improvements.

    For one, I haven’t had any digestive issues at all. I felt lighter, less tired, and less congested. I wasn’t even using my inhaler as much. Now it could be a coincidence but I ran out about a week ago and the congestion is back and so is the fatigue.

    I just want to say, I am extremely careful about what supplements I take. I don’t want to waste money on products that don’t contain what is claimed on the label. And even more important, I don’t want them to contain harmful additives. So before I take any supplements, there are some safety guidelines I follow.

    I feel comfortable recommending Schwartz Bioresearch Probiotic 40 Billion CFU for the following reasons:

    1. Schwartz Bioresearch Probiotic 40 Billion CFUs is a blend of 4 scientifically studied Bifidobacterium and Lactobacillus strains which include:
      • L. Acidophilus – supports overall digestion, nutrient absorption, immune health, and urinary health, and may also provide some benefit for cardiovascular health by reducing cholesterol.
      • L. plantarum – supports overall digestion, and immune health, and may also reduce gastrointestinal side effects associated with antibiotics.
      • L. paracasei – supports liver health, boosts energy levels, and could be helpful for fighting infections.
      • B. lactis – supports overall digestion, immune health, and bowel health, and may also support healthy cholesterol levels.
    2. Schwartz Bioresearch probiotics have a guaranteed shelf life of 18 months. They are one of the very few who can guarantee potency until the expiration date. They guarantee high-quality, shelf-stable probiotic strains which maintain at least 10 billion CFU until expiration date .and survive harsh stomach acids to reach the intestinal tract where they exert their greatest benefits.
    3. Schwartz Bioresearch Probiotics are made with 100% natural ingredients and are free of gluten, lactose, soy, wheat, nuts, iron, sugar, chemicals, artificial colors, binders, and fillers.
    4. Schwartz Bioresearch Probiotics are third-party tested for potency, purity, and content. Each batch of probiotics is extensively analyzed by professionals before its release.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why do I need to see so many doctors as part of my legal claim?

    The Truth About Multiple Doctor Visits in Legal Claims: What You Need to Know Now

    Navigating the aftermath of an injury can be overwhelming, especially when it is tied to a legal claim. From car accidents to workplace injuries or medical negligence, these situations often involve more than just physical recovery—they require extensive documentation and expert evaluations. One of the most common and confusing aspects for claimants is the need to see multiple doctors throughout the process.

    The question naturally arises: Why do I need to see so many doctors as part of my legal claim? The answer lies in the complex relationship between law, medicine, and insurance. Each doctor plays a specific role in painting a complete picture of your injuries, prognosis, and how your condition affects your daily life and earning capacity.

    This article unpacks the reasons behind these multiple evaluations, what types of doctors may be involved, how their input shapes your legal case, and what you should expect during the process.

    Understanding the Legal and Medical Intersection

    In personal injury or workers’ compensation cases, your medical condition is at the heart of your legal claim. It is not enough to say you are hurt—you must prove the extent of your injuries, link them to the incident, and demonstrate the impact they have on your life.

    The legal system relies heavily on objective, professional documentation to support your claims. This is where multiple doctors come in. Each provides evidence from a specific perspective, helping to establish credibility and clarity.

    Legal teams and insurance companies do not just accept one doctor’s opinion. They need a trail of medical evidence that is thorough, consistent, and backed by various specialists. These evaluations can ultimately make or break the outcome of your claim.

    Key Reasons You Need to See Multiple Doctors

    1. To Document the Full Scope of Your Injuries

    Different injuries require evaluations by different types of medical professionals. For example:

    • Orthopedic specialists assess bone, joint, and muscle injuries.
    • Neurologists evaluate nerve damage or brain trauma.
    • Physical therapists measure your recovery and functional limitations.
    • Psychologists or psychiatrists assess emotional trauma, PTSD, or anxiety.
    • Pain management specialists address chronic discomfort and its treatment.

    No single doctor is qualified to diagnose or treat every aspect of a complex injury. Legal claims demand a comprehensive view of all conditions, which means visiting several professionals over time.

    2. To Establish a Clear Timeline

    Seeing multiple doctors helps establish a documented medical timeline from the moment of injury through diagnosis, treatment, and recovery. These records are essential to demonstrate that the injuries are not pre-existing and are directly related to the incident in question.

    The timing and consistency of these medical visits can support or undermine your case. Gaps in treatment may be used by opposing counsel or insurers to argue that your injuries are not severe or that you have recovered.

    3. To Strengthen Credibility and Support Evidence

    Legal claims are often challenged, especially by insurance companies looking to reduce payouts. When multiple doctors, especially specialists, independently confirm your injuries and limitations, it adds credibility to your case.

    Diverse medical opinions that align with each other build a strong foundation. It becomes harder for an insurer or opposing attorney to claim that you are exaggerating symptoms or faking conditions.

    4. For Independent Medical Examinations (IMEs)

    Sometimes, you will be required to undergo an Independent Medical Examination. These evaluations are requested by insurance companies or opposing parties to verify your injury claims. Although not chosen by you, the results of an IME carry weight in legal proceedings.

    IMEs serve as a neutral perspective and often play a crucial role in determining compensation or settlement decisions. They are designed to be objective but may vary in fairness, which is why having your own team of doctors is equally important for balance.

    5. For Expert Testimony and Legal Strategy

    Some doctors may serve not just as healthcare providers but also as expert witnesses. Their medical opinions can be presented in court to explain your injury in detail, translate complex medical terms for the jury, and support the claims for compensation.

    Your legal team may select certain doctors specifically for their experience with litigation. These professionals know how to document cases properly and present findings in a way that is compelling and aligned with legal requirements.

    Common Specialists You Might Encounter

    While each case varies, some of the most common specialists involved in legal claims include:

    • Primary Care Physicians: For general oversight and initial documentation
    • Orthopedic Surgeons: For musculoskeletal injuries
    • Chiropractors: Often seen in motor vehicle accidents
    • Neurologists: For head injuries or nerve damage
    • Radiologists: To interpret X-rays, MRIs, and CT scans
    • Physical Therapists: To monitor progress and rehabilitation
    • Occupational Therapists: To assess your ability to work and perform daily tasks
    • Pain Specialists: For ongoing pain management
    • Mental Health Professionals: To address trauma, anxiety, or depression

    The Emotional and Practical Toll of Doctor Visits

    While each visit serves a legal and medical purpose, the emotional toll of seeing multiple doctors should not be ignored. Frequent appointments can disrupt your routine, increase stress, and even feel invasive, especially when you’re required to recount painful details repeatedly.

    Keeping organized, staying informed, and having a supportive legal team can ease the burden. Ask your attorney to clarify why a specific evaluation is necessary and how it contributes to your case. Understanding the purpose can make the process feel more manageable.

    How to Prepare for Multiple Medical Evaluations

    To make the most out of your medical appointments during a legal claim:

    • Keep a Medical Journal: Track symptoms, pain levels, and how your injury affects daily life.
    • Bring Documents: Always carry prior medical records or reports to avoid repetition.
    • Be Honest and Clear: Exaggeration or inconsistency can hurt your credibility.
    • Ask Questions: Understand what each evaluation is for and how it impacts your case.
    • Communicate With Your Lawyer: Let your legal team know if appointments become overwhelming or if you are unsure about any aspect.

    Frequently Asked Questions

    1. Why can’t one doctor handle everything for my legal claim?
    Different doctors have different specialties. One physician may not be equipped to evaluate all the physical and emotional aspects of your injury, which is why multiple evaluations are necessary.

    2. Do I get to choose which doctors I see for my legal claim?
    In many cases, yes. Your attorney may recommend specialists familiar with legal documentation. However, if the insurance company requests an Independent Medical Examination, they may choose the doctor.

    3. What happens if I miss an appointment with one of the doctors?
    Missing appointments can weaken your legal case by creating gaps in your medical record. Always notify your attorney if you need to reschedule.

    4. Will seeing many doctors delay my legal claim?
    While it may feel slow, these evaluations help ensure your claim is accurate and supported. Proper documentation can actually speed up negotiations and settlements by reducing disputes.

    5. Are all these medical visits paid for in advance?
    Some visits may be covered by your health insurance or arranged on a lien basis, meaning the provider is paid from your settlement. Discuss payment options with your lawyer.

    6. Can I stop seeing doctors once I feel better?
    Even if symptoms improve, it’s important to complete your treatment plan and follow-up visits. Stopping early could hurt your claim or suggest your injuries were minor.

    Conclusion

    Seeing multiple doctors as part of your legal claim may seem excessive, but each appointment plays a critical role in building a solid case. These evaluations document your injury thoroughly, ensure accurate treatment, and provide the evidence needed for fair compensation. While the process may be lengthy and tiring, remember that each step brings you closer to justice, recovery, and resolution. Understanding the purpose behind every visit helps you stay focused and empowered during a challenging time.

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can fibromyalgia be caused by trauma?

    Fibromyalgia can affect people of all ages and backgrounds, but it is seven times more likely to be diagnosed in women than in men. The condition tends to develop between the ages of 30 and 50, however, it is not uncommon for it to occur in people of all ages, from the very young to the elderly.

    It’s not clear what causes fibromyalgia although it may be caused – or exacerbated by – physical traumas, such as car accidents and falls, often due to no fault of the patient. It can also start after a stressful event, like the death of a loved one.

    Possible triggers for the condition include:

    • An injury
    • A viral infection
    • Genetics
    • Stressors such as being born premature, traumatic life events such as abuse, accidents, or being deployed to war

    Physical Trauma and Fibromyalgia

    Many people suffering from fibromyalgia date their condition back to a traumatic event. It does not need to be associated with trauma to the spine, and many experts link fibromyalgia symptoms to injury that affects the head and neck and claim that traumatic triggers of fibromyalgia can be much more widespread.

    Although experts are increasingly aware of the correlation between trauma and fibromyalgia, many doctors are not. It is possible for a car accident to cause fibromyalgia although the condition can be misdiagnosed as whiplash. If you’re looking to make a claim about fibromyalgia that was caused by an accident through no fault of your own, the general rule is that you must claim within three years of knowledge of the negligence which caused your symptoms. There are of course exceptions to this rule however the sooner you act and seek specialist help, the better.

    What Are the Symptoms of Fibromyalgia?

    Fibromyalgia affects people differently but the main symptoms you should look out for include:

    • widespread muscle pain and joint pain
    • fatigue
    • poor sleep
    • anxiety or depression
    • digestive problems, including diarrhea or constipation, and IBS
    • stiffness
    • face or jaw pain (temporomandibular disorders)
    • headaches or migraines
    • memory problems
    • extreme sensitivity and tingling or numbness in hands or feet

    What Triggers a Fibromyalgia Attack?

    Fibromyalgia flare-ups are common and certain things can trigger fibromyalgia symptoms, especially stress. Increased pain and worsening fatigue are the hallmarks of a fibromyalgia flare-up, although additional symptoms may also occur during flare-ups, including increased difficulty with sleep, increased trouble thinking (cognitive dysfunction), digestive difficulty (such as acid reflux), swollen extremities, and numbness and tingling.

    Flare-ups can happen without warning and a flare-up can last anywhere from a few days to weeks at a time, although research has shown that certain things can bring on a fibromyalgia flare-up including:

    • changes in daily routines
    • dietary changes or a poor diet
    • hormone fluctuations
    • lack of sleep
    • work-related stress
    • illness
    • emotional stress
    • treatment changes
    • change in sleep patterns
    • weather or temperature changes

    Fibromyalgia can arise through the experience of one or many physical or emotional traumatic events, which create stress and distress for individuals, and in turn, affect changes in the brain and central nervous system. There is no cure for fibromyalgia but many people who have been diagnosed with the syndrome are able to live a healthy and full life, especially those considered to be suffering from the lower level, less severe versions of the syndrome. It is important to try to manage and improve fibromyalgia syndrome and follow the advice of doctors and other medical professionals at the earliest opportunity.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store