Explore the best therapy options for Fibromyalgia, including physical therapy, cognitive behavioral therapy (CBT), and alternative treatments to manage pain and fatigue.
As a knowledgeable fibromyalgia lawyer firm, we reveal all about ultrasound therapy and how it can be used to treat the condition.
The symptoms of fibromyalgia are debilitating, causing severe pain for sufferers all over the body. As well as this, patients may also experience extreme fatigue, stiffness, sleep deprivation, and headaches, making everyday life an ongoing battle. At the moment, there is no cure for fibromyalgia and, due to its unpredictable behaviors, treating it can be a complex process. As an experienced fibromyalgia lawyer firm, we know too well how the condition can have a negative impact on sufferers’ lives, which is why we offer support like no other in times of need. In this blog post, we discuss ultrasound therapy in more detail and explain how it works as a potential treatment for fibromyalgia.
Ultrasound therapy is a technique widely used by physical therapists to treat pain and stiffness, involving the use of an ultrasound probe and a transmission coupling gel. The probe is used to sweep over the areas of the body that are known to be painful or stiff, emitting waves that pass through the skin and cause the local soft tissues to vibrate. The vibrations caused by the probe then increase levels of hemoglobin, a molecule that shuttles oxygen to the body’s cells and tissues, as well as tissue temperature which improves blood circulation through tissues.
Therapeutic ultrasound increases blood flow through tissues, removing waste products that can cause muscle pain, stiffness, and inflammation.
In addition to the above, increased blood flow is also known for oxygenating the body’s tissues, which is a huge plus for fibromyalgia sufferers; poor tissue oxygenation is known to worsen symptoms.
Ultrasound therapy has been found to reduce musculoskeletal pain levels in fibromyalgia patients.
Ultrasound therapy is considered to be very safe; although ultrasound probes heat up during the course of the treatment, the risk of burns is very low and you’ll be safe in the knowledge that you’re being treated by a qualified professional.
If you suffer from fibromyalgia and want to give therapeutic ultrasound a try, you should get in touch with your GP, local physiotherapist, or physical therapist to find out if they offer this treatment modality. We would always recommend getting in touch with your GP beforehand to ensure that this treatment is suitable for your specific case.
This method of treatment is relatively short, usually lasting for 10 minutes, meaning that the cost associated is typically low. If the treatment works for you, there are therapeutic ultrasound machines that can be purchased for home use in the future.
If you suffer from fibromyalgia as a result of an accident or injury, don’t hesitate to get in touch with our helpful team of qualified fibromyalgia lawyersas you could be entitled to compensation. We have vast experience in handling fibromyalgia claims and could help you.
A type of spa therapy has been found to be a safe and effective way of reducing pain in patients with fibromyalgia.
Balneotherapy is a type of spa therapy, which has been used by humans for thousands of years, including the ancient Greeks and Romans, to treat diseases naturally. Not to be confused with hydrotherapy, balneotherapy is a form of therapeutic bathing whereby the restorative properties of water are used to rejuvenate the body. In the past, there have been many studies to showcase how balneotherapy can provide pain relief in fibromyalgia patients. In this blog post, we discuss balneotherapy in further detail and explain the theory behind it.
First of all, we will explain the difference between hydrotherapy and balneotherapy, as they are very different. While hydrotherapy is similar to physical therapy to increase the range of motion and strength, balneotherapy focuses on the temperature and mineral content of the water in order to increase relaxation effects. Common minerals added to water for balneotherapy include salt, sulfur, and magnesium.
Over the years, there have been many studies to determine whether or not balneotherapy is successful in reducing pain for fibromyalgia sufferers. Many of the results were positive, showing that this type of therapy can definitely play a part in reducing pain, tenderness, depression, and anxiety while increasing a patient’s quality of life.
If you are a fibromyalgia sufferer contemplating whether or not balneotherapy is right for you, this section of our blog will be useful for you, as it explains what you should expect from the session should you wish to go ahead with the treatment.
Depending on the kind of balneotherapy, there may or may not be a therapist present throughout the duration of your session. Some treatments may also involve massage during the bathing stage. Typically, balneotherapy sessions last around 20 to 25 minutes, however, this time can be more or less depending on the treatment you are receiving.
Appropriate clothing must be worn during your session. While a swimsuit may be permitted for some treatments, you may need to be naked for others. Once you have changed, a bath will be prepared for you, complete with essential oils, seaweed, mud, or other therapeutic agents, which have been added for your relaxation and comfort. You will then be left to soak in the water for a predetermined length of time.
Once your session is over, you will then exit the bath carefully. Afterward, you may feel dizzy or drowsy, which is completely normal, so do not panic. To help and allow you to rehydrate, you will be offered a drink of water by the therapist or staff members present at the therapy session.
As well as helping to ease fibromyalgia pain, balneotherapy also offers a whole host of additional benefits, including the following:
Although balneotherapy has proven to be extremely effective for some people, it is not suitable for everyone, including those who have pre-existing health problems or are pregnant. If you meet the criteria of any of the below, then you will need to get in touch with your GP to discover whether or not it is safe for you to take part in balneotherapy treatment.
Have open cuts, sores, and/ or wounds or a recent injury
Overall, balneotherapy is a great tool to assist in the battle against fibromyalgia. When combined with other treatments, balneotherapy has been proven to improve the quality of life for many fibromyalgia patients. Almost everyone has access to water and a bathtub, which means many fibromyalgia sufferers would be able to enjoy a relaxing, soothing therapeutic bath for themselves. As experienced fibromyalgia lawyers, we understand how painful fibromyalgia can be for sufferers, therefore, hope this form of treatment can provide some relief to our followers. Have you ever tried balneotherapy? If so, we would love to hear from you to understand your thoughts and experiences.
I graduated from Central Michigan University with a Bachelor of Science in Psychology in 2009. I went on to graduate from the University of Michigan in 2013 with a Master of Social Work degree. I became a School Social Worker for 3 years working mainly with students with emotional and behavioral disabilities. Throughout this process, I became diagnosed with several autoimmune diseases. This not only changed my life, but it also changed my perspective. I learned firsthand that there are few supports to help emotionally cope with this major life change. After 3 years of struggling I took my wellness into my own hands through research and finding ways to not only manage my disease outside of the doctor’s office, but to ultimately create a life for myself I could still be happy and fulfilled by. Having been successful in doing this and reflecting on my purpose, I made it my mission to help others experiencing the same difficulties.
In my practice, I provide a validating space for people with chronic illness to make sense of their experiences. I help them work toward effective disease management, process the difficult emotions that come up, and learn skills and tools to help them be successful living life with chronic illness.
I started my practice in 2017 – The idea came from my own personal struggle finding a therapist’s support when I was trying to navigate my first job after my diagnosis. I couldn’t find a therapist who I felt really understood what I was going through or that could offer me tangible skills or tools for managing my illness and figuring out how to integrate it into my life.
I work with a variety of modalities depending on what I feel would be most helpful for the client. I strongly believe in Cognitive Behavior Therapy, as it is heavily supported by research to be helpful for managing chronic illness and chronic pain. I also incorporate Mindfulness, Ecotherapy, encourage creative expression, Exposure Therapy where necessary (a type of CBT), Solutions Focused Therapy, and Narrative Therapy techniques.
We essentially create a plan of action to address the concerns that the client views as most distressing and work from there. Some major areas of interest are typically stress management, grief/loss specific to chronic pain/ illness, communication, problem-solving, relationships, and symptom management, or overall disease management.
Therapy can help through creating a plan unique to the person’s concerns (because these look different for everyone) as well as just having a supportive space to talk about and process everything that has happened, is happening, and will happen. They can build skills for symptom management, get resources and problem solve with a professional as things come up for them in real-time. Therapists can also help with pain management, relationship difficulties that arise inevitably from the added stress, and lifestyle changes required after diagnosis and put together a stress management plan to help reduce added distress. Seeing a therapist does NOT mean or support the belief that fibromyalgia is ‘all in your head’, in fact, it can be empowering and help you regain control over something that feels so uncontrollable at times.
In my area finding a therapist that takes new patients and my insurance is nearly impossible. In addition, finding one that also has experience helping people with a chronic illness like fibromyalgia is even more of a challenge. Therefore, can you recommend techniques that a person can use on their own?
This is a challenge regardless of specialty, mainly because therapy is undervalued and therapists are underpaid by insurance companies. This is a whole other issue, but it trickles down to the client. There ARE more and more therapists specializing in this area though, and I think they need is becoming more and more visible. Most therapists I know who specializes in this area, do so because they have a chronic illness themselves. We are very good at referring to each other around the country where we can because we understand the need for clients to feel supported by someone who understands this unique struggle.
I recommend searching Psychology Today in your area and looking under the therapist’s specialty areas to make sure they specialize in chronic illness. In regards to insurance, there is a great resource called Open Path Collective which is a national lifetime sliding scale program where you can find a therapist for the rate of 30-60$. You pay a one-time fee and belong to it for LIFE so if you ever move and have to switch therapists, you can jump right back on there and find someone who will honor the same fee.
First, ask yourself, ‘What do I want the focus of therapy to be for me?’ Usually, therapists offer a free 15-minute consultation via phone or video, which is a great way to get to know if they are a good fit. During the consultation, they may ask you what your top 3 concerns are, and these can become your goals to work on in therapy.
You can also ask if they have previous experience supporting clients living with a chronic illness, and what their approach for this population of clients typically is (if that is what you want the focus of your therapeutic work to be on).
Also be aware that for us, it is unethical to ask for or elicit testimonials or reviews from past clients, so if a therapist doesn’t have a lot of ‘reviews’ online, this is why. It is not necessarily a reflection of their ability or work.
Absolutely. One of the things I educate my clients about is the fact that Depression is the number 1 co-diagnosed condition with ANY chronic illness. I also let them know that both anxiety and depression can be a part of their symptom cycle and a result of the circumstance of living with a chronic illness. I also see a LOT of trauma related to medical experiences and stigma, which can result in PTSD or anxiety relating to medical situations or events and navigating society with a visible or invisible disability. This area doesn’t get a lot of mainstream attention, but it’s more common than you’d think in the chronic illness community.
I speak at local support groups for all sorts of chronic illness populations and am always happy to speak or present if I’m available. I’m located in the state of Florida and offer telehealth or virtual sessions, which is a great convenient for people whose conditions fluctuate unexpectedly. I also have an in-person office in St. Petersburg, FL, and am currently working on an online school filled with courses and tools for people with chronic illness to access anywhere, anytime. I take Medicare and private pay and offer superbills for people who have access to out-of-network reimbursement with their insurance. I also am an Open Path provider and offer a sliding scale to a limited number of clients as available.
I have been able to try almost anything for some relief for the last 13 years since my fibromyalgia was officially “diagnosed.” Recently, I heard a lot and was curious about float tank therapy, among many others, to support fibro. Therefore, I was excited, interested, and a little nervous when a friend of mine found a Groupon deal for them at Still point Yoga and Float. Today we finally tried, and my experience is here!
Float tank therapy is your bathroom-like pool wherever you feel more comfortable, whether it is your birthday costume or your bathroom suit. You just do what you are saying — you relax and float literally in a bath filled with some 1200 pounds of Epsom salt and sea. (Don’t worry, it’s a 100 percent private room). Think when you’re booming in the sea. It’s so, but very focused and powerful. All research I’ve done (and now personally) shows that anyone is able to float, regardless of shape or size.
Water is set to your skin’s temperature, so it shouldn’t feel warm or cold. It was comfortable, but in the end, as if I were in a sauna, I began feeling hot. It also works best with total sensory deprivation that definitely causes me to be nervous. I feel like I am far too eager to be left alone with my thoughts in complete darkness and silence. But because the experience is all about you and your favorite, you have soft illumination or no illumination, as well as music (spa music or yours) or silence.
Earplugs are also available to help maintain your ears ‘ sound and water. Note to yourself-next time you use earplugs Are there anything but relief from fibromyalgia? OH, IT! There are so many advantages. Some of the other benefits on the website are as follows:
Because magnesium absorption is significant, it can also help prevent cardiovascular disease and make your teeth and bones healthier. I checked out almost all the reasons I’d like to try this while I was reading this. Is there fibromyalgia? Honey. Sorry? Yes. What is depression? Yes, Improved energy and quality of sleep?
INFORMATION IS. I feel I need to say I’m obviously not an expert in any way, so all of this is based on my research. It’s also not a miracle box as great as it can be, and you need to go for more than once to see long-term, lasting results. With most things in life, nothing is guaranteed. Everyone will have different results.
Don’t let them throw you away because they’re in a business park. You are transported into a spa-like environment as soon as you walk in the doors. It is clean and beautiful with essential oils and soft music that will make you feel welcome and relaxed immediately.
If your first float or your first float is there, they will give you a complete tour to make sure that your experience feels comfortable and ready. Each float room contains its own name and small decorations, but the tanks are identical. You walk in and you have a big bench, shelf, small amenities that make it comfortable and personal.
There is also a sign containing the general guidelines and tips and a basket with a mirror, earplugs, maquillage remover, and oil jelly for putting on any small cut or scrap you have. You can really feel even a paper cut. (Definitely make this recommendation.
Make your choice to add your things and a place in your music
Spotlight, makeup remover, petroleum jelly and
ear plugs
Main area of the room for your car
Before you float, use the shampoo and body wash provided in order to remove any dirt, deodorant, etc. from your body to prevent the pool from contaminating and to get the best results. You will shower again after the float to get all the salt water off but if you choose, can bring your own toiletries. It’s so easy to get in and out, right outside the float tank.
Shower
Entry to floating tank
Float tank (not as scary as
it sounds)
A halo pillow is also used in the floating tank to support the head and neck I used. You have also a spray bottle with clean water and a towel so that you can easily wash it off if you have saltwater on your face or your eyes.
I’ve had as few expectations as possible in this experience. All I read seemed positive, but I didn’t want to bear false hope for myself. It was a strange feeling when I first got into it. I sat down and had to be settled for a few minutes. I started with the light and the music and finally switched it off. I wanted to try and go to full deprivation of the senses. I felt I could settle my mind for a long time. As I mentioned previously, my thoughts went exactly as I expected and I was left alone in silence. I’m anxious.
I was thinking overall about life, this experience, and the way my boyfriend was in it and I was afraid I was too worried and too unhappy. I felt my body begin to relax a little more after a while. I felt like the tension was going to go away from my arms, legs, and back and I felt I didn’t feel that long. I have had problems relaxing my neck, head, and shoulders, but I haven’t been too focused.
They contain most of my pain and trigger points, so I’m not surprised I couldn’t let it go on the first attempt. I don’t know whether I fell asleep completely, but I snore a bit (I know, that’s so attractive) slightly (I know) and I did it when you sleep your arm or your leg tweaks.
Research has shown that a float tank’s sleep of about 6-8 hours is equivalent to normal sleep. Only a fraction of that I would love. I certainly got in some good thinking and soul-searching from anxiety and mental health perspective. I didn’t feel overwhelmed or anxious, and from the time I spent thinking about things I had a better view.
In summary, it went well, overall. It was a completely unplugged hour from all external distractions if nothing else. It was relaxing (finally) and I saw an improvement in my symptoms of fibromyalgia. I felt a little restful, but also cumbersome, as though I was in the sun throughout the day. I would definitely benefit again from that. Next time I’m going to know a bit more, so I’m not as worried and can get into the resting stage quickly. The more you do this, the better the results, I feel, too.
Next time I can also make a 90-minute float if I am worried about it and have a problem solving it again. You definitely have a look at Still point Yoga and Float if you have any questions or want to test it for yourself (and are in Philadelphia). You can reply to any questions you have and set up a session. Say I sent you to them!
Last month, for a 90-minute flotation therapy session, I finally got back a Christmas gift certificate. Flotation therapy (technically known as flotation REST–environmental stimulation reduction therapy) was developed by a neuroscientist in the 1950s and involves the flotation of an enclosed water-filled tank. The water is body temperature heated and contains so much Epsom (active component: magnesium sulfate) that it floats without any effort.
Upon researching the benefits of flotation therapy for fibromyalgia and chronic pain I added my gift certificate to my Christmas wish list. In a study conducted in 2012, 81 patients with fibromyalgia reported flotation therapy that “produced substantial temporary reductions in pain, muscle tension, anxiety and tranquility, and significant increases in relaxation, well-being, vitality, and easiness of motion,” the report stated. A large research study called the Fibromyalgia flotation project is underway. “The quality of sleep has also improved significantly.”
I was shown a short video with instructions for before and during my float when I arrived at East Coast Float Spa in West Chester, Pennsylvania, and took a short tour of the facility. I chose East Coast as float rooms rather than float tanks when I was looking into floating installations in my area. (Smaller float tanks and are not ideal for claustrophobic people.)
One of East Coast Float Spa’s three floating quarters.
Each of the three floating rooms on the Eastern Coast has a small dishwasher area and a shower before and after the float. I shrunk into a diminished-lit float pool and started my session after showering. The pool has an area of about 12 inches saturated with 1000-pound Epsom salts and has a king-size bed.
I must confess that my anxiety kicked in a few moments during my floatsession. The region of the swimming pool is dark but a little black light that reflects the water. No sound or music. There is no tone. My breathing was all I could hear, as my ears sank underneath the mud. If you’re susceptible to the game, like I am, to be in silence for 90 minutes only with your own thoughts, it can be very upsetting, but the feelings of anxiety flowed down and flowed down and eventually faded away. I thought at some point, “This must be how it feels when you’re in the womb of your mother, all you can hear is beating her heart.”
It didn’t take much energy to float, and I wasn’t in agony for the first time in so long, long time. Let me say this again: I haven’t been in pain! My body was suspended as if no gravity, but only the hot water, silence, quiet could be enjoyed. I wondered why I’ve been waiting for that for so long.
Then a bright overhead light clicked to signal that my session had finished. (The only drawback was that darn glare! They were supposed to add red or gold light bulbs so they’re not that jarring.)
When I got up out of the swimming pool, my body felt heavy when gravity caught, and the pain came back–not as bad, but always with chronic pain to remember my life.
As an additional service, East Coast also offers a zero-grade oxygen bar and massage chairs. I tried both of them, but neither was a big fan. For future visits, I would definitely miss them.
But I said, “future visits.” Yes, future visits would definitely be made, because I had less pain and less tension on the first float. I still feel the benefits a few days later, when I write this. In my next session, I can’t wait! In years to come, I have the impression that my hubby would give me flotation gift certificates.
Sometimes you may feel like you’re totally alone if you have
fibromyalgia. You may feel that nobody is understanding your situation or even
aware of it. And if you didn’t find a good support group or an Internet
community, you could feel that many people don’t even acknowledge what you are
going through.
That’s true, however? Are individuals, so alone with
fibromyalgia? How many individuals do fibromyalgia really diagnose? To answer
this question, let us examine some statistics and discuss how significant fibromyalgia
is to the society.
Question Arises How
Many People Diagnosed with Fibromyalgia:
Fibromyalgia often appears to be an unusual disorder. I
mean, how many times did you say you’ve got this confused look in exchange? I
mean, how many times did you talk? However, you may wonder how many individuals
around the globe are diagnosed with fibromyalgia.
This is a fun little experiment to try: guess how many
people worldwide have fibromyalgia from the top of your head 1 million or 2
million?
Nearly four hundred million individuals were diagnosed with
fibromyalgia in the National Fibromyalgia Association. This is about 5% of the
population of the world. It’s more than the American population.
Imagine if everybody had fibromyalgia in the United States.
Then everybody in Germany had it, too. And that’s about the number of
individuals around the globe with fibromyalgia. There are a lot of fibromyalgia
individuals, right? So why do you appear to feel so alone with fibromyalgia?
Fibromyalgia and
Community
It’s essential to keep supportive interactions with a
illness like fibromyalgia that can essentially make you feel like you’re
trapped into your own body. Everything, including your mates, can come from
Fibromyalgia. And this absence of assistance makes it even more difficult to
deal with the situation.
People are social animals, and when isolated, they don’t do well. Even when they’re not sick, individuals with close relationships live longer than they do.
Each person tends to distance himself from family and friends.
This is a natural life component. Over time, people are growing apart. However,
fibromyalgia makes it difficult than usual to keep these relationships with
every good friend you have. You need to stay with each excellent friend.
Furthermore, looking for friends to know your status is one
of the best things to do. In the past there were many times when individuals
with Fibromyalgia had a supporting network of patients for several reasons.
This is an unseen disease. You would never understand if you
had fibromyalgia, the woman on the road next to you. Naturally, that’s still
true today. And fibromyalgia appears rare if so many individuals have
fibromyalgia. However, there is a lot more openness these days and a growing
knowledge of the fibromyalgia society.
This is component of the second reason why individuals with
fibromyalgia have had more difficulty in getting help. Most people just didn’t
understand that there was fibromyalgia. Eveyou never heard of it, most
physicians. Today it is still difficult to obtain a diagnosis, but much better
than it was. Therefore, likely the complete number of patients with
fibromyalgia has not increased, but more are aware of their presence. This
facilitates the search for a support network.
The last and greatest reason why a fibromyalgia community is
simpler to discover today is the Internet. You don’t have to depend on a group
of assistance that only contains individuals who reside close to you. With the
world’s fellow fibro warriors, you can share stories and advice. Sites such as
this assistance spread data and consciousness. And every post in the comment
section is good for sharing tips, or just for finding a leaning shoulder.
Together Fight
Against Fibromyalgia
That’s one of the few fibromyalgia nice stuff. Two sufferers
who never met otherwise for their situation and the internet bore great
friendships. This is noteworthy, and it’s so essential to work together to
raise consciousness of fibromyalgia when you deal with fibromyalgia.
And right now, you can help. Share with us in the commentary
your stories and tips. Take the time to provide the assistance they need to
other fibro warriors. To get word about this situation, use the authority of
social media. You never understand how you could make friends. And it is best to
make individuals conscious of the battle against fibromyalgia.
So, how many individuals have fibromyalgia diagnosed?
Hundreds of millions. Hundreds of millions. And this fact must be used to
combat the illness. It is time to meet. It’s time.
Share the stories, the hopes and the fears. Learn how fibromyalgia is living for everyone. Use this chance to tell friends who are fortunate enough not to have fibromyalgia about you. Ask them to assist you, such as financing essential research. And let everybody who suffers understand that they have in you a friend. Before taking any medication and any treatment always concern your health care provider and it is important to be diagnosed correctly. Stay Healthizes!
It can be a challenge to find relief for your fibromyalgia.
Although medicines are often used by physicians to help you with fibromyalgia,
this is generally just part of a wider spectrum of therapy therapies. Most
fibro patients should have a list of possible combined therapies. Dance therapy
is a treatment in your arsenal that is more unconventional. Here you can find a
helping of dance therapy.
Benefits of Movements
in Dance:
Training and motion are good for all patients with chronic
pain. It might appear that exercise might cause more pain for individuals with
a lot of pain already. However, the outcome is the reverse. It may appear
counter intuitive, but proper practice does have many pain-relieving
advantages.
Benefits of Physical
Exercises:
Improved flexibility which helps loosen
tightening or tense muscles
Improved movement, which can make daily
operations less painful
Increased muscle strength
Improved coordination and balance that can avoid
drops.
You may lose weight, which can put less pressure
on your joints.
The best exercises are often the ones that you do regularly.
Dance therapy can be a great choice in that respect: you can’t notice that
you’re also getting a good practice at the same time, because it’s so fun.
Mood Maker Dance
Therapy
Sport has advantages both for the mind and the body. Dance treatment has excellent benefits in promoting mental health, like other kinds of practice. Dancing reduces fear, enables you deal with worries more readily. It also generates sensational chemicals called endorphins in the brain. You may know the concept from terms such as “runner high.” However, you need not practice or do other forms of high intensity workouts to achieve good results for your mental health.
Other beneficial impacts on mental health include dance
therapy. It contributes to reducing depression. It also helps reduce stress,
which eventually can lead to less pain. Stress may also decrease the amount of
pain because it can lead to physical pain, in fibromyalgia patients.
Group and Individual
Dance Therapies
You may not be conscious of various alternatives if you do
not understand much concerning dance therapy. The amount of choices available
can rely on the region in which you reside, the number of individuals with
fibromyalgia in the region and whether qualified dance therapists are
accessible or not.
Many individuals suffering from fibromyalgia must remain a
lot at home and may appreciate more social possibilities. Group dancing courses
can be enjoyable and helpful for these individuals. Classes of group dance
treatment may differ in size. Only two or three individuals may be included for
small organizations, and up to 20 individuals may take part in big
organizations. That can feel like a social and pleasant manner to practice,
which could make you more likely to continue studying.
Individual dance therapy is a great choice for individuals
who require more individual attention. Some individuals with fibromyalgia may
lack coordination or equilibrium and may need more immediate help. Others may
be aware of themselves or worried in group environments and would prefer to use
an instructor to have a relative comparative privacy. One-by-one courses,
depending on your strength, can also advance at your own speed.
A Fibromyalgia Dance
Therapy Point
Fibromyalgia dance therapy may be a well-maintained secret
in the city. You will probably not see any dance therapy billboards, for
instance, on the highway. But you can discover such possibilities wherever you
live if you ask and bring in something legacy.
A nice place to begin your search is by asking your doctor or your local hospital. Hospitals frequently enable organizations of treatment to meet if they are affiliated or are aware of the meeting place of these organizations in your community. If there’s no current dance treatment option for fibromyalgia, consider contacting local teachers to ask if they’d create a group class or teach 1 on 1. Stay Healthizes!
Nobody needs to tell you about the almost daily widespread
muscular pain you experience along with constant fatigue, sleeplessness, fibro
fog and low-grade depression when you have been diagnosed with fibromyalgia.
In about one in 50 Americans, the chronic muscle pain in
fibromyalgia impacts mostly females. The search for the greatest fibromyalgia
pain relief is underway because there is no cure for fibromyalgia and the cause
is not understood.
Research indicates that fibromyalgia can begin as early as
infancy or teenage years and gradually get worse with age, especially in
adolescent women. Some results indicate that fibromyalgia in adolescents who
often see the mysterious pain in their bodies as just another sign of getting
older may be mis diagnosed because of the prevalent diseases. It’s not a sign
of aging to fibromyalgia.
Although the disease is generally undiagnosed, fibromyalgia
is next to osteoarthritis, wear-and-tear arthritis, the most prevalent
arthritis-related disease. The following characterizes Fibromyalgia syndrome:
Concentration problems (fibro fog)
Irritable bowel syndrome (IBS)
Low mood
Tension headaches and migraines
TMJ disorder
Incapacitating fatigue
Increased sensitivities to stimuli in the
environment
Widespread pain
Decreased pain threshold on trigger points
Higher levels of stress and anxiety
Fibromyalgia is 10 times higher for women than for men. And
no Particular laboratory or abnormal X-ray test leading to diagnosis is
available.
Fibromyalgia can be linked to the following researchers believe:
Nervous system trauma
Overweight or obesity
Sedentary lifestyle
Stress
Elevated substance P levels, which produce higher levels of pain
Hypersensitivity to pain
Malfunction of pain processing in the spinal cord
Genetic predisposition (clusters in families)
Hormones
Some study also suggests that the pain of fibromyalgia may result from reduced serotonin concentrations, a brain chemist who sends messages from one cell to another. Inflated sleep and reduced pain range are the result of reduced concentrations of neurotransmitter serotonin.
The excellent news is that fibromyalgia can be managed with
distinct symptoms. Around 90% of those with fibromyalgia have attempted some
form. Many individuals find fibromyalgia natural remedies useful. Many
non-pharmacologic therapies such as the ones listed below are supported by
increasing studies and many were demonstrated to be secure. However, more study
is required to verify which communities it works for. Discuss with your doctor
what may be best for you.
Vitamin D supplements
that can support fibromyalgia treatment
Vitamin D and magnesium concentrations in individuals with
fibromyalgia have been discovered to be small, however there is restricted
proof that fibromyalgia can be used effectively in these natural remedies.
Vitamin D, called sunshine vitamin, has some impacts on the functioning of the
nerve and muscle. Some trials have shown that low vitamin D concentrations
could be associated with chronic fibromyalgia pain. The fibromyalgia symptoms
enhanced in thirty females after eight weeks of supplementation with vitamin D
in a tiny internet research released in Pain Medicine in January 2012. This is
a comparatively secure procedure that can start after a debate with your doctor
and perhaps your vitamin D level measurement.
Acupuncture is a
useful fibromyalgia treatment
Acupuncture is one of the oldest types of chronic pain
therapy and is based on old Chinese medical practice. Several researches have
been conducted concerning the use of acupuncture for fibromyalgia as a natural
remedy. The use of acupuncture combined with a pulsed electric current, a
therapy called electroacupuncture, was endorsed by an article in July 2016
published in BMJ Acupuncture in Medicine. Though this therapy for fibromyalgia
appears to give pain relief for fibromyalgia, it does not take long.
SAMe is a natural substance throughout the body that
participates in many corporative procedures and therefore it has explored its
function as pain reliever. SAMe is no fibromyalgia therapy, but it has been
shown to treat depression and chronic osteoarthritis-related pain with this
naturally occurring OTC supplement. Some studies indicate that SAMe can help
relieve fibromyalgia and relieve tiredness. However, in a Journal of Clinical
Psychiatry evaluation of the research on SAMe in June 2017, it has concluded
that the surveys are low and not all have been beneficial. There is a need for
further studies. SAMe is not available in food but can be taken in the form of
a tablet as a complement.
Massage Therapy is effective
for fibromyalgia treatment
Massage therapy is another alternative for fibromyalgia pain
treatment. The advantages of massage are difficult to show for many kinds of
muscle pain, including fibromyalgia, according to a review released in PLoS One
in February 2014. Massage is secure. It can ease density and encourage
relaxation, but it can hardly assist fibromyalgia for a long time.
Capsaicin supplement
is used for relief fibromyalgia pain
Capsaicin comes from pepper plants and may be a natural
remedy for fibromyalgia pain relief. It’s the active ingredient in a variety of
over-the-counter sprays and lotions. When applied to a painful area of the
body, capsaicin stimulates the release of a body chemical called substance P.
As substance P is depleted, the pain sensation seems to decrease. Capsaicin has
been used for chronic pain in diabetes, cancer, and cluster headaches. It may
also temporarily be used for fibromyalgia pain relief.
Biofeedback is
effective for fibromyalgia pain
Biofeedback is an alternative treatment that utilizes a link between your mind and body to assist you with the strength of your mind regulate your chronic pain. Feedback may be given by muscle tension, temperature of the skin or measurements of brain-wave. Biofeedback is useful when used together with other therapies for many painful circumstances. According to an article in Evidence-based Complementary and Alternative Medicine in September 2013, there are not enough high-quality long-term studies to say that biofeedback is an efficient fibromyalgia therapy yet.
Chiropractic supplement
is effective for fibromyalgia pain
Chiropractic medicine is an alternative method of therapy
which utilizes spinal tampering to relieve fibromyalgia, enhance its function
and encourage natural cure. In many chronic circumstances, chiropractic has
been researched. Most studies indicate that relief from back, neck, or headache
may be efficient. In terms of fibromyalgia, there is insufficient evidence to
recommend chiropractic in the state of the National Institutes of Health
although it helps certain individuals with fibromyalgia.
Melatonin Hormone help
for fibromyalgia
Melatonin is a natural sleep promotion hormone discovered in the body. Melatonin is used as a sleeping aid in pill form, yet is also used for anxiety, chronic tiredness and fibromyalgia. Again, study released in Pain and Therapy in June 2016 discovered that insufficient evidence exists to encourage its use for chronic fibromyalgia pain. However, although there is a lack of assistance for studies, many individuals get fibromyalgia from natural and alternative treatments. Check with your doctor first if you want to attempt one of these natural remedies for fibromyalgia. Stay Healthizes!
