Crystals that can help you with the various symptoms and struggles of Fibromyalgia are Amethyst, Citrine, Smoky Quartz, Clear Quartz, and Rose Quartz. All of these crystals can be used in the bath, or in a little voile bag and hung on the shower head, you can also create Gem Elixirs and Gem Essences with these crystals, as they are all perfectly safe to be used in conjunction with water. IF you are making Gem Elixirs or Gem Essences, make sure the stones have been cleaned of bacteria and any other nasties that can be on your hands when you handle them.
Amethyst — Amethyst is the first choice to many in the metaphysical community, as it is powerful and very protective. The ancients used Amethyst to help recover from physical addictions, and from addictive relationships and behavior, and this gained it the name the “stone of sobriety“. Amethyst is one of the “master healers” because of it’s a wide range of healing abilities as well as relieving stress and encouraging inner strength.
Amethyst is a wonderful crystal for transmuting lower frequencies into higher ones, the power of the Amethyst transmuting negative energy into loving energy. Amethyst connects the higher planes with that of the physical realm, which makes it a good choice for working with the Third Eye and developing your psychic abilities and your intuitions.
With the violet ray, it is a great crystal to use for the Crown Chakra too, allowing a connection to the Divine. Amethyst can clear and repair holes that have occurred in the Aura and drawn divine energy to you. On a physical level, Amethyst helps with preventing nightmares, it helps relieve headaches, aids with those suffering insomnia, it can also help with eyestrain from looking at a computer screen for long periods.
Citrine — Citrine is a very happy and joyous stone, it transmits this joyful vibration outwards to those who are in the nearby area, and this makes it ideal for all settings. When you work with Citrine you can learn effective communication skills, you can overcome depressive thoughts and even release hidden and stored anger. Citrine can increase your optimism, and bring a more positive outlook and attitude to situations, both conscious and subconscious. Citrine is powered by the Sun and it warms, cleanses and energizes the user.
Citrine is a transmuter for negative energy, and heightens your own discipline, for you to attain success, wealth and achieve personal goals. Citrine is most often associated with the Solar Plexus Chakra, but it can be used to clear all of the chakras and create a sense of harmony. On a Physical level, Citrine helps support healing of the Spine, the metabolism and the digestive organs, it can also be an effective crystal for detoxing the system. Citrine is another crystal that doesn’t need to be cleansed, but I suggest cleansing it regularly depending on how much you use it, or the environment you have it, or the energy it has been exposed to.
Smoky Quartz — Smoky Quartz is a very powerful metaphysical stone and it emits a high level of energy, it is a slow and steady type of energy, but it is powerful all the same. Smoky Quartz helps the person holding it with Earth energy, and this makes it an excellent stone to work with the Earth Chakra, as well as the more common Root and Solar Plexus l Chakras. Smoky Quartz has the ability to transmute negative energy into positive energy.
This stone helps the communication between the energy of the higher chakras to the lower chakras. Using Smoky Quartz during meditation can manifest information for other realms. It is also great for using in Manifestation grids. Smoky Quartz is a protective stone and works well in medicine bags, grids, and other healing work. You need to cleanse Smoky Quartz regularly, as it holds on tightly to the absorbed energy.
Clear Quartz –Clear Quartz is the most popular stone used in metaphysics, and is the most versatile healing stone among all the crystals. Quartz is the most powerful healing stone of the mineral kingdom, as it is able to work on multiple levels for multiple conditions. Clear Quartz can be programmed for any intention and amplifies any energy comes in contact with. Clear Quartz protects against negativity at the same time as connecting you to your higher self at the same time relieving pain.
Clear Quartz strengthens and enhances the Auric field and the subtle bodies within it. As a gift from the Earth Clear Quartz aids in the process of spiritual growth. Clear Quartz is used to cleanse, open, and activate all of the chakras. Clear Quartz absorbs energy like a sponge, and it is very important to clear the stone of this energy after every use, or on a regular basis, even if it is left in a room that is often occupied – you don’t need to touch it for Clear Quartz to absorb energy. In their natural form, Quartz point radiates energy outwards, toward their surrounding environment. Quartz is a wonderful crystal to use for meditation, energy work, grid work, and Reiki.
Rose quartz — Rose Quartz is the stone of UNCONDITIONAL LOVE, and it is one of the most important tones for working with the Heart Chakra. Rose quartz promotes all types of love in the heart — self-love, love for family, love for friends and romantic love. Rose Quartz has a high vibration but is very gentle and soothing. Rose Quartz promotes Empathy with others and fosters empathy for the self too.
It clears out anger, jealousy, rage, resentment and the lower forms of vibrations. It lowers stress and tensions that are held in the heart. Rose quartz is known as a romantic stone and can be used to attract love by opening the heart chakra. Keeping Rose Quartz on your bedside table or in the relationship corner of your house will bring new love to you, or help to re-affirm an already committed relationship. This stone adds a loving energy to relationships, and not just romantic relationships, it’s great if there is a tension between parent and child.
Rose Quartzcan help repair the damage of a broken heart, allowing you to release any pent-up grief, resentments and negative feelings about yourself or the other person. On a physical level, Rose Quartz is used to help with ailments of the Thymus, Heart and Lungs. It’s a great stone for Cancer suffers as it adds a loving supporting energy. Rose Quartz can help ease problems with sexual frustration and balances the sex drive.
With this knowledge on hand, cannabis deserves a better reputation that the one it already has.
The cannabis patches are nothing but transdermal patches that release the “good stuff” in the skin, which later travel through the bloodstream.
These patches relieve neurological nerve pain caused by diabetes and fibromyalgia. Experts from the company explain that controlled doses can’t harm the body nor cause any side effects.
These patches guarantee that the needed amount of the healing content is delivered into the patient.
It can be applied through a penetrable membrane that allows full absorption or thin layers that melt on the skin. The thin layers are packed with powerful cannabinoid extract that reaches for the central nervous system, and relieves pain.
CBD is the second most important cannabinoid in cannabis. As you already know, THC is the first cannabinoid. CBD offers huge anti-inflammatory and pain-relieving potential. There’re almost no side effects, except for the hallucinogenic effect.
Mr. Raymond C. Dabney, CEO of Cannabis Science says that their product is just a tiny bit of the whole capacity of Cannabis Science.
“The development of these two new pharmaceutical medicinal applications are just the tip of the iceberg for what we see as the future for Cannabis Science.
While we strive to increase our land capacity for growth and facilities to produce our own product to supply our scientists with proprietary materials to make these formulations, we are also busy researching more potential needs for Cannabis related medical applications and developing the methods for delivery of these medications,”explained the CEO.
Over 10% of all Americans are affected by fibromyalgia, and many don’t even know they have it.
Neuropathic nerve pain is common in many people worldwide, and these patches can help in the treatment of both diseases. There’s a strong possibility that the patches even cure these health problems.
“As more states nationwide legislate for the legalization of cannabis and cannabis-derived medications, we here at Cannabis Science are focused on developing pharmaceutical formulations and applications to supply the huge growing demand expected over the coming few years,” finished Dabney.
With the recent approval of the U.S. Food and Drug Administration (FDA), a human clinical trial is set to begin on BCG, a vaccine typically used to prevent tuberculosis, to treat fibromyalgia.
BCG, or Bacillus Calmette-Guerin, has been used since 1921 as a TB vaccine in countries with a high prevalence of TB. One particular type, or “species,” of BCG is also used to treat bladder cancer. Some studies have shown promise in BCG’s ability to potentially treat type 1 diabetes and multiple sclerosis by enhancing the immune system’s ability to fight its own diseased cells — a process known as immunotherapy.
The trial is funded by EpicGenetics, a biomedical company that also manufactures a blood test for fibromyalgia called the FM/a Test. Research by physician and EpicGenetics CEO Bruce Gillis suggests that fibromyalgia is an immune system disorder that causes patients to have abnormal white blood cells that produce irregular quantities of proteins called chemokines and cytokines, leading to inflammation. The test measures the levels of these proteins.
EpicGenetics released its FM/a test in 2013 and has faced criticism from skeptics, who say the research the test is based on is not consistent with other studies, and that the test doesn’t reliably distinguish fibromyalgia from other disorders with similar symptoms. EpicGenetics conducted a follow-up study comparing patients who took the FM/a test to patients with lupus and rheumatoid arthritis and a control group and found “statistically significant differences” between the patients, which Gillis said supports the test. He also said further research will be done to see if the test can be used to diagnose people with myalgic encephalomyelitis/chronic fatigue syndrome.
The BCG trial builds on EpicGenetics’ previous research. Gillis told The Mighty he believes BCG will “retrain” stem cells so they stop producing abnormal white blood cells and start producing normal white blood cells, thus producing normal proteins and potentially eliminating fibromyalgia symptoms. The trial will use a species of BCG called the Tokyo species, different than the species used to treat bladder cancer, which Gillis believes has the biologic activity needed to reverse immune system abnormalities.
“It’s like being in a sword fight with no shield — that’s what patients with fibromyalgia are afflicted with,” Gillis said. “So now what we’re hoping is, we’re giving them the shield, they should now function normally, they should have healthy protein systems and hopefully if all goes well their symptoms should disappear.”
If BCG treatment is successful, it would be different than the drugs currently available for fibromyalgia, which include antidepressants like Cymbalta and the anti-seizure medication Lyrica. These drugs may help treat fibromyalgia symptoms, but do not address the biology of fibromyalgia itself.
Trial participants will go to Massachusetts General Hospital to receive the BCG injections. Gillis said he does not expect there to be any side effects, and he believes two doses, spread 12 months apart, may provide a “lifelong benefit.” The FDA will not need to approve BCG as a drug since it is already in use for other conditions, but before it can be used to treat fibromyalgia, the FDA will need to see indicators that the BCG is working.
Gillis said he hopes to recruit thousands of people to join the trial. In order to qualify, people must take EpicGenetic’s FM/a test, and if they receive a positive result (or have already taken the test and indicated they were interested in participating in future research), they can decide if they would like to volunteer to participate in the trial. The test costs $1,080 without insurance, though Gillis said Medicare, CHAMPVA, most PPO insurance plans and some HMO plans will cover it.
In addition to finding a potential treatment for fibromyalgia, Gillis said he hopes to continue legitimizing the condition and also researching whether there is a genomic pathway that explains why people contract the disease, similar to the BRCA1 and BRCA2 genes for breast cancer.
“Fibromyalgia is a real disease and we’ve got to change the mindset of healthcare professionals and people in general,” he said.
In an interview with the Daily Beast which was supposed to be about his recent movie, 5 Flights Up, actor Morgan Freeman instead began discussing the topic of marijuana. The Oscar-winning actor told the online magazine that marijuana helps him medically as a pain killer.
“Marijuana has many useful uses,” he says. “I have fibromyalgia pain in this arm, and the only thing that offers any relief is marijuana. They’re talking about kids who have grand mal seizures, and they’ve discovered that marijuana eases that down to where these children can have a life.
That right there, to me, says, ‘Legalize it across the board!’” “And what negative effects does it have?” Freeman continues. “Look at Woodstock 1969. They said, ‘We’re not going to bother them or say anything about smoking marijuana,’ and not one problem or fight. Then look at what happened in ’99,” he says, referencing the less marijuana-friendly 30th-anniversary event, which resulted in riots and arrests.
In the video below, Freeman is asked where he comes up with all of his energy for the seemingly endless stream of movies he puts out. Freeman chuckles slightly before giving credit to “smoking a lot of marijuana.”
Pharmaceutical companies continue to fund campaigns to shut down legalization efforts. People such as Freeman continue to harm their lobbying efforts as they speak the truth. Pharma stands to lose billions in the painkiller market to this natural alternative.
I’d like to apologize to all the patients I saw in my years working in urgent care who had chronic pain due to fibromyalgia or autoimmune disease.
I’d like to apologize for not knowing, understanding, and in some cases not even believing what you were going through.
You see, in physician assistant school, much like medical school, they don’t teach us about how these diseases impact our patients’ lives. They don’t tell us that it’s been incredibly exhausting for our patient to get to the office or that they will likely have to rest and recuperate for days after.
They don’t tell us that sitting in the chair in the waiting room hurt every part of your body that made contact with the chair, or your clothes, or your shoes. They don’t teach us about how your family is impacted by your inability to participate in things, give care and attention to spouses or kids, or even make dinner.
I know because I’ve been battling with fibro and some other yet-to-be identified autoimmune issue for a few years now. I know because I’ve had to teach my young son how to hug gently. I know because I’ve heard his friends comment on how much time I spend in bed.
I know because I can no longer physically keep up with seeing patients in an office (thankfully, I’ve been able to work from home in the emerging field of telemedicine). And I know because that good old “fibro fog” often makes it sound like my phone is cutting out as I struggle to remember the words I wanted to say to the patient I’m trying to help.
In the beginning, I wanted to hide my diagnosis from my colleagues. There were still so many providers out there who didn’t even believe fibro was a real disorder (I used to be one of them). But over the last two years of non-stop referrals to specialists, tests with quirky but no clear answers, trials of one medication after the other, I’ve learned that even though the medical community is opening to the reality that this is real, “they” still don’t get it.
This hit me again two days ago as I sat in an appointment with a rheumatologist who said, “I don’t see anything of concern” four times during our visit. Really? You don’t think that having to do my job from my bed some days is concerning? You don’t think the isolation caused by not being able to go and do and see things with my family is concerning?
It’s past time for providers to stop looking at lab results and start looking at the entire picture. Even if providers don’t have a cure, just a simple acknowledgement of what patients are actually going through would be a huge step towards bridging the divide between your reality and mine.
I can’t breathe, and there is an almost unbearable weight on my chest.
I feel like I’m being crushed and the pain is excruciating.
All I can hear is thump, thump, thump – although at this point I’m not sure if it’s the beat of my heart, or if it is more earth being thrown on top of me.
Fear has taken over every cell of my body as the panic rises within me, my face is burning hot, yet my extremities are as cold as ice.
The level of terror I feel should prevent me from moving. But, from somewhere deep inside of me, the will to survive surges through my very being and I desperately try to claw my way out, frantically scraping the earth away, exhausting myself in this seemingly futile effort.
Nevertheless, I continue through the haze of exhaustion. My clawing becomes slower and less effective. I can feel the will to go on slipping away from me.
And then I see it.
The smallest pin prick of light. It’s so far away that at first, I think I have imagined it.
But as it opens out to the size of a petit pois, I can’t deny it. Despite the pain and exhaustion, I get a surge of hope and this gives me just enough energy to go on.
The cycle repeats at varying intensity and intervals over time. Let me tell you what I mean.
When I was first diagnosed with fibromyalgia, I had already been through months – if not years – of searching for an answer. I was already exhausted and felt broken. But the diagnosis itself was hope for me because I thought that surely in this day and age, pain can be controlled…Can’t it?
Over the past five years, I have repeated this process of being buried alive more times than I care to remember. Sometimes the weight, pain and darkness have been so relentless that I didn’t even believe the light existed anymore.
I’m sure you get the picture of the things that can bring that suffocating darkness, but now let’s look at finding the light.
On the odd days, the pain is less – I can see the pin prick of light in the distance
The hope of a new therapy or treatment – allows some of the earth to fall away naturally
A friend or family member showing me love and compassion with kind words or by doing things to help make my life easier – this feels like they are shoveling the earth away from me.
A coworker or manager understands and offers kind words of support.
Constantly looking for beauty or hope is like clawing away some of the dirt.
All in all, we cannot rely on nor predict the good days or opportunities for new therapies. The only constants can be our own search for beauty, hope and the kindness of others to help us keep the darkness at bay.
If you know someone with a chronic illness don’t be afraid to ask how you can help. Often helping the person to feel validated and valued can be enough. Other times we may need help with something simple, like opening a bottle or writing a paragraph. So often those of us with chronic illnesses are terrible at asking for help, and just the offer of help is enough to remind us that the light still exists.
Fibromyalgia is a complex chronic pain syndrome which comes with many symptoms and complications that we do not expect. For example, one of the less known symptoms that fibromyalgia patients would often suffer from is fibroma. Fibroma is basically an enlarged and benign growth on the skin, which is often painful and can sometimes be dangerous.
Fibromas are basically growth tissues in the body. However, the term could cover a wide range of growths and nails down to what is causing the fibroma so difficult.
If you have heard of the term “skin tag”, then you may be familiar with fibromas. Skin tag, which is a small growth of the skin, is a type of fibroma. These are fairly common especially for seniors. This kind of fibroma is not dangerous and can be removed easily. Moreover, skin tags are not often painful, but this is not really the case for all sorts of fibromas.
Fibromas are more common among people who suffer from fibromyalgia. However, the reason behind this has not yet been fully understood.
What is known is that fibromas are common for those who are suffering from chronic diseases such as diabetes and autoimmune conditions. This barely explains why fibromyalgia will make you more susceptible to skin tags in the same manner. Yet, it is hardly surprising since anyone who has fibromyalgia is aware how the condition will seem to trigger endless complications.
As of the moment, fibromas are among those conditions that lack proper medical research so it is hard to tell why it is closely being linked to fibromyalgia.
The good news is that fibromas are normally benign. This means that they are not dangerous for you at all. However, the bad news is that there is not a proper way to treat them through medications.
Of course, it would be great if there were medications that could help to shrink and then eventually eliminate them. However, for most people, the only option would be surgery. On a good note, the surgery involved is a simple procedure and can be done as an outpatient procedure, especially for cases of skin tags.
During the surgery the growth is usually cut away using a scalpel. The surgeon will then use a laser to seal the blood vessels instantly, making the procedure almost bloodless and extremely safe for the patient. Thus, the surgery can be done in about fifteen minutes and will only leave behind a small scar. Moreover, it also makes the procedure to be extremely safe for the patient.
In most cases, skin tag growths do not really need to be taken off. However, they can be unsightly and embarrassing for the patient and this is why those who have this will tend to suffer from stress, not to mention the other symptoms that come with fibromyalgia.
Neurontin and its newer more potent version, Fibromyalgia pain relief drug Lyrica, are widely used for off-label indications that are an outright flagrant danger to the public. These blockbuster drugs were approved for use even though the FDA had no idea what they actually did in the brain. A shocking new study shows that they block the formation of new brain synapses, drastically reducing the potential for rejuvenating brain plasticity – meaning that these drugs will cause brain decline faster than any substance known to mankind.
The problem of these drugs is compounded by their flagrant illegal marketing. Neurontin was approved by the FDA for epilepsy back in 1994. Fibromyalgia pain relief drug underwent massive illegal off-label promotion that cost Warner-Lambert 430 million dollars (the very first big fine for off-label promotion). The Fibromyalgia pain relief drug is now owned by Pfizer. Pfizer also owns Lyrica, a super-potent version of Neurontin. It has been approved by the FDA for various types of pain and fibromyalgia.
Lyrica for Fibromyalgia pain relief is one of four drugs that a subsidiary of Pfizer illegally marketed, resulting in a $2.3 billion settlement against Pfizer. Even though the marketing of these drugs has been heavily fined, they continue to rack up billions in sales from the off-label uses. Doctors use them for all manner of nerve issues because they are good at suppressing symptoms.
However, such uses can no longer be justified because the actual mechanism of the drugs is finally understood and they are creating a significant long-term reduction in nerve health. The researchers in the above study try to downplay the serious nature of the drugs by saying “adult neurons don’t form many new synapses.” That is simply not true.
The new science is showing that brain health during aging relies on the formation of new synapses. Even these researchers managed to question the common use of these medications in pregnant women. How is a fetus supposed to make new nerve cells when the mother is taking a drug that blocks them? These are the kind of situations the FDA should be all over.
As usual, the FDA is sitting around pondering a suicide warning for Fibromyalgia pain relief drug Lyrica while its off-label uses include bi-polar disorder and migraine headaches. The FDA is likely to twiddle its thumbs for the next decade on the brain damage issue. Consumer beware.
The condition can make it difficult to complete basic everyday tasks. Sometimes just getting dressed and out the door is too much, taking up the limited amount of “spoons” you have available to you. If your days are increasingly painful because of the clothes you’re wearing, you may need to make changes to your wardrobe. A few simple alterations could make a big difference, though. Here’s what we recommend when it comes to fibromyalgia clothing choices.
Fibromyalgia pain is typically present on both sides of the body, below and above the waistline, and along the vertebral column. In many cases, simply putting on clothes and wearing them all day is extremely painful for people with this condition. Many sufferers also suffer from touch sensitivity that makes any touch, no matter how gentle, a searing pain.
In addition, other common symptoms of fibromyalgia include heat or cold intolerance. The weather or even the thermostat can have an effect on the pain and stiffness that you may experience every day.
That means clothing for fibromyalgia sufferers must be easy to put on, comfortable to wear, and simple to remove. These are 15 fibromyalgia clothing choices that can help alleviate your pain. When in doubt, turn to your support groups or healthcare providers for more information.
There are certain fabrics that are more comfortable than others. If you have fibromyalgia, you want to find clothes that won’t irritate your skin. These soft and breathable fabrics can help:
Jeans aren’t just tight and restrictive, they can also be itchy and rough to the touch. Most people with fibromyalgia avoid denim altogether.
Unless they’re marketed as soft and stretchy, jeans are usually too rigid to provide any sort of comfort. Leggings, sweatpants, and other types of loose fitting pants are a better option. With today’s jeggings or other super comfy fabrics, you do have options that still look like denim without the ouch.
One symptom of fibromyalgia is increased sensitivity to temperature changes. You may find it hard to regulate these shifts and certain times of year with extreme weather can make it even more difficult.
Layering is the best way to make it through the day in a climate that changes often, especially throughout a single day. For instance, you may live in a coastal town that is foggy and cold in the morning, but sunny and warm in the afternoon. In this case, you should start with a light T-shirt or tank top and pair it with a soft sweater that is easily removable.
This method of dressing will allow you to be prepared for any weather changes as the day goes on.
You don’t have to sacrifice style to find pain relief. There are comfortable clothes for fibromyalgia that will help you look your best, no matter where you’re headed. These are some of the best brands, according to other people with fibromyalgia.
Old Navy: From work clothes to casual loungewear, Old Navy offers a range of styles at affordable prices
Lululemon: This activewear brand is on the expensive side, but fans rave about the quality, comfort, and stretch of Lululemon leggings
Under Armour: If you’re looking for advanced athletic wear, Under Armour carries unique fabrics that can regulate temperature and provide breathability
The North Face: Because this brand is typically geared toward apparel for outdoor activities, they carry great clothes for soft warmth, such as fleece pullovers
Hanes: Everyday comfortable essentials, as well as undergarments, are easy to find at Hanes
LOFT: If you need dressy yet comfortable work clothes, LOFT carries “Signaturesoft” clothing under their Lou & Grey line
Target: For an expansive range of affordable clothing for any event, Target has a wide variety of comfortable clothing
Aerie: Whether you need undergarments, swimsuits, or loungewear, Aerie carries items that are typically around $15 to $35
Also try to add quality clothing pieces to your closet. This can be tough when you’re on a tight budget, but it will be beneficial in the long run. Qualityclothes will last longer, even after consistent washing and wearing. Focus on buying a few essential items that are made with high-quality fabric. Cheaply made clothing can scratch and rub your skin in a way that will irritate your symptoms.
Shop sales, clearance racks, and use coupons to save money at stores that are usually on the expensive side. Look for gently-used consignment places that sell high-end clothing at a big discount.
Putting comfort over style doesn’t mean you have to look like you just rolled out of bed. Find clothing in fabrics, cuts, and colors that you love. If you find a piece that is especially comfortable, buy it in a few different colors. Build your wardrobe around these items and jazz them up with accessories.
On days when you wake up with unbearable pain, turn to the clothing items that are easiest to throw on, and simply add accessories. You can wear the same loose and flowing dress dozens of different ways. Purchase a few necklaces and scarves to add a pop of color. This will diversify your comfortable closet pieces.
Most women agree that bras are simply uncomfortable, whether you’re in good health or not. For those suffering with fibromyalgia, tight straps and underwires can actually be painful and a constant source of stress.
Luckily, there are options that can give you the support you need without the discomfort. Try these options if you’re dealing with ongoing fibro pain.
A bralette is a good choice for smaller-chested women because it only offers minimal support. They don’t have underwires or clasps, which means there isn’t anything that will dig into your skin.
They typically come in different types of fabrics, some with lightweight cups.
Depending on the type of pain you’re experiencing, front closing bras are easier to put on and remove without excessive movement.
These are popular for women who deal with arthritis and other common causes of chronic pain. They’re another great option for bad pain days when you need to minimize excessive movement.
While it isn’t the right option for every case, many patients experience pain relief while wearing compression clothing.
Compression garments can decrease chronic pain by increasing oxygenation and blood circulation. They may also reduce swelling and edema. By keeping muscles and joints stable, this type of clothing could even help prevent injuries.
Talk to your doctor to find out if this is the right method of pain relief for you.
Some days are worse than others for the five million people with fibromyalgia. There will be times when you need to limit even the most basic of daily tasks. For those days, turn to easy fibromyalgia clothing that won’t further irritate your symptoms.
For many people, this means loose fitting clothes. Flowing maxi dresses, oversized sweaters, and drawstring pants are all great options.
Don’t be afraid to wear certain items repeatedly. If you need to diversify them for work or social outings, add a layer or an accessory.
The warmer months of summer can be difficult. Whether it’s dry or humid, excessive heat can take a toll when you’re already struggling with symptoms.
Choose loose and thin fabrics for maximum breathability. Try to avoid dark colors that will absorb sunlight and heat. If you’re going to be outside, wear moisture-wicking fabrics that will keep you cool and dry from any excessive sweat.
Depending on the location and level of your pain, buttons can be difficult to maneuver on a bad day. Try to avoid button-down tops that can increase pain and stiffness in your hands and fingers.
Zippers may also be difficult to wear because of the rough seam that is typically found underneath. Look for clothes that are free of clasps and connectors. Find things that you can easily slip in and out of.
One symptom of fibromyalgia is cold feet, but elastic and itchy fabrics can make socks uncomfortable to wear.
If you’re struggling to find the right socks, experiment with different types. Perhaps shorter ankle socks are better than high socks that squeeze your calves. Socks that are labeled as light and breathable are often beneficial to avoid unnecessary pressure.
Still struggling to find comfort for your feet? Give diabetic socks a try. Fibromyalgia pain and diabetic neuropathy are very similar. These socks are designed to provide compression and increase circulation, which may reduce pain.
Tight waistbands can cause fibromyalgia pain to flare up, which means pantyhose and tights are a no-no.
If you need to wear them for work or a formal event, try thigh-high stockings. They offer the same clean and polished look without the tightness around your waist.
Tags can be itchy and uncomfortable for everyone, regardless of whether or not they suffer from a chronic pain condition. However, for those with fibromyalgia, it can be even more irritating.
Some brands like Hanes and Champion are going tag-free. The brand and size are printed directly onto the fabric instead of a tag. This eliminates the need for a bothersome piece of fabric that can irritate your skin and cause you more discomfort. If your clothes do have tags, gently unpick the stitching of them and remove entirely.
Maternity clothes, particularly maternity pants, are designed with a woman’s growing belly in mind. As a result, maternity pants are made with stretchy and elastic fabric that is meant to go underneath the belly.
This provides a better option for women dealing with chronic pain. These pants usually sit along the hips and offer much more flexibility, especially while sitting.
When paired with a long and loose top, no one will even know you’re wearing maternity pants.
Support and stability are important if you’re suffering with chronic pain due to fibromyalgia. A comfortable pair of shoes will cushion your feet and help you get around with ease. Some of the most popular shoe brands recommended by fibromyalgia patients include the following.
Sketchers: The memory foam used in some Sketchers designs can help provide comfort and support for walking
Scholl’s: Fans of this brand say that Dr. Scholl’s shoes offer good arch support and cushioned heels
Converse: A classic choice for those who love sneakers, the Converse pull-on styles offer flat and light shoes without laces that need tying
Birkenstocks: Unlike most sandals, Birkenstocks offer a thick cushion to ease pain associated with walking or standing
Uggs: Perfect for winter and colder weather, Uggs are much like soft and warm slippers
Nike: These walking and running shoes are designed for athletes of all types, which means they offer a range of specialty styles that can give you durable support
Living with fibromyalgia can make every day a challenge. Chronic pain and severe exhaustion are the two most common symptoms. However, people who suffer from the condition often experience other symptoms, like depression, headaches, memory loss, sleep disturbances, irritable bowel syndrome, and more. These can make it very difficult to go to work every day, which leaves many people wondering, “Is fibromyalgia a disability?” Depending on the situation, it can be, but it comes with some caveats. Read on for details about fibromyalgia disability benefits you may qualify for and how to apply for them.
When people ask if fibromyalgia is considered a disability, they’re typically referring to workplace accommodations under the Americans with Disabilities Act (ADA) or Social Security disability claims. Not that this post should not be taken as legal advice, as it only scratches the surface of what you should know when it comes to benefits, work status, and qualifications. You can read more about chronic pain and disability benefits here.
The ADA doesn’t maintain a list of medical conditions that constitute a disability. Instead, there is a general definition of disability that you must meet. According to the ADA, you must have a physical or mental impairment that substantially limits one or more major life activities. This includes people who have a record of impairment, even if they do not currently have a disability. It also includes individuals who do not have a disability, but are regarded as having a disability.
The Social Security Administration (SSA), on the other hand, defines a disability as “a severe “medically determinable impairment,” also known as an MDI. We’ll discuss what qualifies as an MDI in further detail below.
Based on this information, the short answer is yes, fibromyalgia can be a disability in the way it affects your everyday life. But as for applying for and receiving Social Security benefits or ADA modifications, the answer will be based on factors related to your personal symptoms and overall health condition. While one person with fibromyalgia may be suffering with debilitating symptoms, another may find work and other daily activities more manageable. Fibromyalgia is a condition that can vary greatly from person to person, so the answer to the original question is also unique to that person.
Depending on the severity of your condition and the work you do, it may or may not be possible to work. Many people with fibromyalgia experience extreme tenderness when pressure is applied to the knees, thighs, hips, elbows, and neck.
For this reason, it is best to do a job that doesn’t require you to stay in one position for too long. Both standing and sitting for extended amounts of time can lead to more pain. Further, any job that requires heavy lifting or intense physical movement may also be too demanding in most cases.
If you wish to continue working, work with the Human Resources contact at your for the best methods on how to accommodate your fibromyalgia symptoms. Through ADA guidelines and recommendations, HR can work with you to offer several ways to make you more comfortable while you’re at work.
These are just a few possible fibromyalgia accommodation:
Alternative lighting, flexible scheduling, or a modified break schedule for attentiveness/concentration issues
Chairs with head support, standing desks, or stand-lean stools for daily movement
Reducing any physical requirements of the job
Counseling, therapy, or even a support animal for stress management
Walkers, scooters, or wheelchairs, as needed
This is just a sample of the many options that could allow you to continue working. Your HR team will determine the best solution on a case-by-case basis.
In order to make your condition best understood, you’ll need to provide a full explanation of your current diagnosis, symptoms, treatments, and limitations from your doctor. This documentation should be similar to what you’d provide in an application for disability.
The Social Security Administration maintains a list of adult impairments that may qualify for disability benefits. Unfortunately, fibromyalgia isn’t included. While it is one of the harder disability claims to win, it isn’t impossible. In order to qualify, you must prove to medical examiners that you’re suffering from a severe “medically determinable impairment,” also known as an MDI.
Social Security may consider fibromyalgia an MDI if both of these are true:
You have evidence of widespread chronic pain that has lasted at least three months
Laboratory testing, mris, and X-rays have ruled out other possible conditions
In addition, one of these must be present in your case:
Ongoing occurrence of at least six fibromyalgia symptoms, such as fatigue, cognitive/memory issues (also known as fibro fog), waking up exhausted, irritable bowel syndrome, depression, and anxiety
Positive tender point sites in at least 11 of 18 tested areas, above and below the waist and on both sides of the body
It’s important to note that even if you meet these requirements, you will still have to prove that you’re disabled. That means documenting reasons why you’re incapable of maintaining employment in any capacity, whether at your previous job or any other job.
The process of applying for fibromyalgia disability benefits is complex. Even if you are formally diagnosed, there are a number of factors you must be able to prove in order to qualify. This usually takes multiple visits with your doctor over a long period of time.
The following gives a brief overview of what you can expect, but it’s best to work with an attorney who is experienced with disability claims. They can give you exact guidance about how to apply for and receive benefits appropriate to your case.
Here’s what you can expect to do during the process.
The more documentation you can gather about your medical history, the better your application will be. First, a confirmed diagnosis will be necessary. Due to the nature of fibromyalgia, which typically has no confirmed cause, doctors often diagnose it when they can’t find any other cause of your ongoing pain. This is why it’s important to have a specialist diagnose you based on lab tests and the current fibromyalgia diagnostic criteria.
Furthermore, a Residual Functional Capacity (RFC) about your impairments is necessary for a thorough application. This is an overall evaluation of your capacity to complete certain job-related activities, including your ability to:
Lift or carry weight, and how often you’re able to do so
Stand, walk, or sit during a normal eight-hour work day, and how long you’re able to do so
In addition to a formal application, your diagnosis, and an RFC, there may be a few other things that will be critical to your success. You may need to include:
Contact information for all of your doctors, as well as the dates of your appointments, treatments, or hospitalizations
Health records of lab tests, psychological evaluations, and prescribed medications
A summary of your job history
The Social Security Administration will take everything you provide into consideration, so provide a very clear picture of your day-to-day challenges. A journal (paper or mobile-app based) is a great way to do this. Spend time each day jotting down how you felt and how symptoms limited your activities. This can help you paint a picture of what you’re coping with on a daily basis.
After you’ve gathered all of your materials, there are a few ways to file your application:
In person at your local social security office
Online
By phone at 1-800-772-1213 -or- TTY 1-800-325-0778 if you are deaf or hard of hearing
On average, it can take three to five months to hear back regarding disability benefit claims. In some cases, you may have to supply additional evidence or documentation.
During the application process, a team of doctors for the Social Security Administration will do a thorough review of your application. A psychologist on this team may also evaluate whether your case of fibromyalgia has resulted in any mental impairments. These are based on:
Once they’ve reviewed your application, they’ll determine if you receive disability benefits or not. You can typically appeal this decision, if they’ve denied your claim. An appeal is an additionally complex process, on top of an already complicated task. Work with your local health advocates or an attorney when undergoing an appeal.
Much like the other disability benefits we’ve discussed, fibromyalgia long-term disability benefits can be difficult to obtain. Most long-term disability insurance companies deny or limit these requests since the condition is usually based on self-reported symptoms. Many insurance companies specifically exclude fibromyalgia from coverage. Others consider it a mental disorder in order to limit payments to one or two years. Examine your policy carefully to understand if it is possible to receive benefits for fibromyalgia, and for how long. Work with your Human Resources team if you’re unsure about any of the language or policy coverage.
As previously discussed, if you plan to apply for these types of benefits, you will need to be prepared with as much documentation as possible. You should be seeking medical treatment from a specialist and keeping a detailed record of your symptoms. It will also help to have written opinions from your doctors regarding your limitations and current condition.
Only you and your medical team can determine if seeking disability benefits is the right course of action for you. These are a few questions you should ask yourself before seeking fibromyalgia disability benefits.
Before applying for disability, it’s important to take a look at your finances. Allsup provides a free online calculator to estimate how much you may receive on disability.
Ask yourself if you’re comfortable with this amount of monthly income. Will it be enough for you to continue living in the same home? Will you have enough for groceries, a car payment, and any other monthly costs? Evaluate whether it’s financially possible for you to leave your job.
A job provides much more than just a paycheck. It often gives us a sense of purpose and fulfillment. It’s even a form of socialization. Co–workers become friends that you confide in and enjoy spending your days with.
Some people are surprised by the fact that they feel lonely and bored when they stop working. Others need the time and space to focus on healing.
Perhaps you would like to continue working, but can’t continue doing your current job because of physical or mental limitations. What are your other job options?
Take a look at your skillset and capabilities and research what else is out there. Ask your employer about other opportunities within the company, workplace accommodations they can make, or search for new jobs that allow you to work from home.
If you’re eager to continue working, there are treatment options that could give you the relief you need to do so. From chiropractic care to physical therapy, there are non-invasive options that can improve your comfort level.
If these remedies don’t work, there are currently three medications approved by the Food and Drug Administration. Lyrica, Cymbalta, and Savella may reduce pain and improve function in some people with fibromyalgia. Talk to your doctor about all of your treatment options.
Social Security benefits can be complicated. For this reason, it’s often beneficial to hire a disability attorney who can help you file the right forms and gather the information for your case. A skilled attorney who specializes in disability and other insurance benefits will be able to guide you through the process of completing applications. If your initial case is denied, your lawyer will be able to prepare you for an appeal that may require you to go before a judge.
For ADA accommodations, you’ll likely have to work closely with your company’s Human Resources team to create the best plan moving forward. While companies look to the guidance provided through federal resources, they will still have their own unique set of rules and regulations to work from.
