Dear Fibromyalgia

Tag: fibromyalgia symptoms

A detailed guide to understanding Fibromyalgia symptoms, early warning signs, and how they are diagnosed.

  • Best Mattress for Fibromyalgia Patients

    A low-quality sleep is a major issue cited by people with fibromyalgia. And, unfortunately, there are many factors that could be contributing to this, including your bed itself.

    Sleep is hugely important for everyone, but especially for those with fibro. Sleep is the time when your body relaxes and regenerates — that is if you’re actually able to sleep.

    Whatever causes your inability to get a good night’s sleep with fibromyalgia, choosing a good mattress may allow you to finally get comfortable. And with the support of a good mattress, you’ll be better equipped to deal with fibro fatigue during the day.

    The Importance of Proper Sleep

    Fatigue is one of the main symptoms of fibromyalgia. Getting adequate sleep is essential to limiting this frustrating symptom.

    Sleep apnea, insomnia, frequent awakenings, difficulty falling asleep, and restless legs syndrome are common sleep problems that lead to fatigue the next day — and the days that follow.

    Anxiety, pain, being too hot or cold, being uncomfortable, and flare-ups can also cause you to lose much-needed deep sleep. And, a lot of the time, a hard, uncomfortable mattress just makes it worse.

    It’s much harder to manage your fibro symptoms without proper sleep; in fact, symptoms can actually worsen without the restorative power of a good snooze.

    So, aside from practicing good sleep hygiene, what can be done about getting the shut-eye you need?

    Choosing the Best Mattress for Fibromyalgia

    Yes, investing in a new mattress could be just the thing you need to sleep better. It’s so simple, isn’t it? Just ensure you choose the right kind for fibro.

    When choosing a mattress for fibromyalgia, it’s important to keep in mind how much support the mattress will offer. Memory foam tends to be a good option for someone with fibromyalgia because it can mold to the natural curvature of the body, allowing it to provide support where needed.

    However, many types of memory foam can cause you to feel hot throughout the night because it changes shape through heat. A way to combat this is to try a gel memory foam mattress; these provide the same support as regular memory foam but have a cooler surface (about five degrees cooler!) to maintain a comfortable body temperature throughout the night.

    Let’s look a little closer at some of the best fibromyalgia mattress options for you.

    Click Here to Visit the Store and find Much More….

    Memory Foam

    As previously mentioned, memory foam is a great choice due to its support and comfort. And while memory foam cushions your body, it’s not too soft on your joints. Choosing a softer mattress is not a great idea, as it won’t actually offer the support your joints need.

    Some great memory foam options out there are:

    • Tempur-Pedic. These mattresses are available in all kinds of densities, from soft to firm. You can really customize your mattress to what works best for you.
    • Fibro-Pedic. Constructed from memory foam and latex foam, the Fibro-Pedic mattress was designed by a doctor (who is also the husband of a fibro sufferer) to help her, and his patients, sleep better.
    • Sleep Number. The Sleep Number mattress is similar to the Tempur-Pedic, but you’re able to adjust each side of the bed to different angles, and even temperatures (depending on the model). There’s even an app you can use to track your sleep!

    If you’re on a budget, a memory foam topper is a good option as well. They’ll conform to your body and take pressure off tender points, without you having to shell out the money for a new mattress.

    Just remember, if your mattress is old and needs replacing, there’s only so much a topper can do to ease the pain — you may just need to bite the bullet and invest in a new one.

    Innerspring Mattresses

    Innerspring mattresses are the most common mattresses out there; the ones filled with coil springs and other foam materials.

    These are of course an option for people with fibromyalgia, but they may not be a great one. The springs provide firmer support than memory foam or gel foam, but they can also cause lumps in the mattress, making it uncomfortable. They may also have too few coils, which could lead to more pain.

    To prevent this, memory foam or some other kind of material can be placed atop the mattress to make it more comfortable. As long as it maintains its support in addition to comfort, it will help fibromyalgia patients get a good night’s sleep.

    Regardless of the type of mattress chosen for fibromyalgia patients, it is important to remember the balance between softness and support. Having a mattress that is too soft can actually be detrimental to your pain management because it can cause uneven sleeping positions and put more pressure on muscles and joints.

    The bottom line is this: if you’re not sleeping well and your mattress is to blame, it’s time to say goodbye to it. Do your research and invest in a really good one — trust us, your body will thank you!

    https://fibromyalgia-6.creator-spring.com/
    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Gabapentin Raises Risk of Opioid Overdose

    Another study is raising questions about the safety of the anti-seizure drug gabapentin, especially when it’s taken with opioid pain medication.

    According to research published online in PLOS Medicine, combining gabapentin with opioid painkillers is associated with a significantly higher risk of dying from an opioid overdose than opioid use alone.

    “Clinicians should consider carefully whether to continue prescribing this combination of products and when deemed necessary, should closely monitor their patients and adjust opioid dose accordingly,” wrote lead author Tara Gomes, Ph.D., principal investigator for the Ontario Drug Policy Research Network and an assistant professor at the University of Toronto.

    Gomes and her colleagues analyzed data from 1,256 people in Ontario, Canada who died from opioid-related causes, and compared them with a control group of 4,619 people who also used opioid medication, but did not die of an opioid-related cause.

    Overall, 12.3% of the people who died and 6.8% in the control group were prescribed gabapentin in the prior 120 days. After adjusting for additional risk factors, the researchers estimated that the combination of gabapentin and opioids was associated with a 49% higher risk of dying from an opioid overdose.

    Although gabapentin is an anticonvulsant originally developed as a treatment for epilepsy, it is now widely prescribed for neuropathy and other chronic pain conditions, sometimes in combination with opioids.

    Until now, no previous study had examined the risks of using gabapentin and opioid medication simultaneously, even though both are known to cause respiratory depression that can lead to an overdose.

    “Our study has important implications for public health, particularly given the high degree of co-prescription. Almost 10% of patients treated with an opioid in our study also used gabapentin, while nearly half of patients treated with gabapentin were co-prescribed opioids,” said Gomes.

    “Gabapentin is frequently used as an adjunct to opioids for neuropathic pain syndromes, but physicians may not be aware of the potential for respiratory depression with this drug; thus, increased awareness among patients and clinicians about the potential for a life-threatening interaction between these drugs is essential.”

    Click Here to Visit the Store and find Much More….

    The researchers believe pregabalin, an anticonvulsant that acts similarly to gabapentin, may also raise the risk of overdose when taken with opioids. But they were unable to test their theory because of the limited use of pregabalin during the study period.

    Both pregabalin and gabapentin are produced by Pfizer — under the brand names Lyrica and Neurontin — and are two of its top-selling drugs. Pfizer did not respond to a request for comment on the Canadian study.

    A previous study linked pregabalin and gabapentin to an uptick in opioid overdoses in England and Wales. Some addicts believe the drugs can boost the “high” they get from heroin and other illicit substances.

    Gabapentin is approved by the FDA to treat epilepsy and neuropathic pain caused by shingles. It is also prescribed “off-label” for depression, migraine, fibromyalgia, and bipolar disorder. About 64 million prescriptions were written for gabapentin in the U.S. in 2016, a 49% increase since 2011.

    Pregabalin is approved by the FDA to treat diabetic nerve pain, fibromyalgia, epilepsy, post-herpetic neuralgia caused by shingles, and spinal cord injury. It is also prescribed off-label to treat a variety of other conditions.

    The CDC’s opioid prescribing guidelines recommend both pregabalin and gabapentin as alternatives to opioids, without saying a word about their potential for abuse or side effects. Pfizer has signed agreements with local prosecutors in Chicago and Santa Clara County, California to support the CDC guidelines and withdraw funding from patient advocacy groups and non-profits that question their validity.

    A recent commentary in The New England Journal of Medicine warned that gabapentinoids — the class of medication that Neurontin and Lyrica belong to — are being overprescribed.

    “We believe… that gabapentinoids are being prescribed excessively — partly in response to the opioid epidemic,” wrote Christopher Goodman, MD, and Allan Brett, MD. “We suspect that clinicians who are desperate for alternatives to opioids have lowered their threshold for prescribing gabapentinoids to patients with various types of acute, subacute, and chronic noncancer pain.”

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Treatment Diet Plan Patients Must Know To Get Relief Of Pain

    Fibromyalgia Treatment

    Alcohol

    Fibromyalgia Treatment: it’s time to bid adieu to alcohol. Well, not entirely. An occasional beer or wine indulgence isn’t a bad thing. Excessive alcohol consumption, though, is never good for anybody. Sugar is a part of alcohol’s chemical makeup. Prolonged alcohol consumption hinders the body’s natural detox processes — which is how liver disease happens — and it also impacts gut flora. Alcohol has other side effects, and alcoholism-related depression benefits nobody, especially the affected person’s loved ones. Instead, grab an unsweetened tea and pretend it’s a beer.

    Dairy

    “Gluten-free” is now a tag that appears on packaged food for people with a heightened sensitivity to gluten. Gluten literally means glue in Latin, and it’s named so because it’s a protein-and-starch composite that gives wheat and other grains their chewy nature. Some people suffer from an autoimmune disorder called celiac disease that involves the onset of rather severe symptoms like abdominal bloating, vomiting, diarrhea, and joint pain.

    They’re unable to consume grains in the same way a lactose intolerant person abstains from whole milk. How this all relates to grains is the diet of cattle. The milk the cow’s yield is loaded with gluten because that’s what they’re fed. A gluten-mimicking protein called casein forms after preservation and pasteurization. This spells bad news for anyone with celiac disease and, by proxy, Fibromyalgia Treatment, and joint disease. Unpasteurized milk is the better choice.

     Grains

    Fibromyalgia Diet: As mentioned, grains have gluten. A physiological intolerance to grains leads to inflammation and perhaps celiac disease. Lectins and other chemical triggers interfere with the absorption of magnesium, calcium, zinc, and other essential nutrients.

    Sugar is a particularly volatile substance to put in the body. White sugar and high fructose corn syrup radically affect the body’s ability to maintain its immune defenses. The  Fibromyalgia Diet consensus is that inflammation originates in the gut — the nerve center of the immune system — and sugar’s damaging presence there does exactly that.

    GMO Cooking Oils

    Here’s a heavy one, and the heavy is in the oil: Fibromyalgia Diet genetically modified cooking oils. The most common vegetable oils people cook with are made from corn, soy, and canola. They are also the worst cooking oils one can buy. All three, and any similar refined GMO-derived substance, have a hand in inflammatory pain. The only cooking oil to use is EVOO or Extra Virgin Olive Oil — read the labels and look for the words organic and certified.

    The above foods are quite easily avoided and once they’re gone, they won’t be missed. Healthful organic foods are abundant today. Organic shopping might cost a little more, but it’s not how you steer the car, it’s the grade of fuel you put in the tank!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Exploring Ways To Treat Pain Without Addiction As U.S. Opioid Crisis Worsens

    Addiction to opioids often begins in the doctor’s office. These drugs are typically the only option to manage pain after an operation or in patients with serious injuries. They’re also frequently prescribed to patients with chronic pain, and it’s these patients who are most at risk for opioid addiction.

    Ted Price is an associate professor of neuroscience at the University of Texas at Dallas. His work focuses on the molecular mechanisms that cause pain to persist even after the injury that triggered it has healed.

    What he and his colleagues have discovered is that a buildup of a particular substance between neurons plays a major role in our experience of ongoing pain. That new understanding could help lead to a new treatment for chronic pain that leaves addictive drugs out of the equation altogether.

    On KERA’s Think, he talks about the future of chronic pain research — and what it might mean for the U.S. opioid crisis, which claimed more than 50,000 American lives in 2016.

    The signals behind chronic pain

    Chronic pain is defined as pain that persists at least three to six months beyond the period of normal healing, according to NIH’s National Center for Complementary and Integrative Health.

    It can go beyond acute feelings of pain. Chronic pain can result in a host of problems including cognitive disorders, clinical depression, and hair loss. The NIH reports about 11 percent of American adults to suffer from this condition.

    “For many, it’s very disturbing. Even when they’re not doing anything, they’ll feel this stabbing or burning pain coming from the limb,” Price says. “Normally, pain is a danger signal to the brain that something’s wrong, but when they look, nothing looks wrong.”

    Click Here to Visit the Store and find Much More….

    When we feel pain, nerve cells called “nociceptors” are activated and send that signal to the brain. When working normally, this process is helpful: It tells you that you’re hurt and you need to protect yourself. After a severe injury or surgery, nociceptors fire frequently and are meant to stop once you’ve healed.

    But in the roughly 30 percent of patients who develop chronic pain, nerve cells rewire themselves before healing, which can cause them to fire at random, months after the injury is gone.

    Price’s research focuses on this “rewiring” process, called “neuroplasticity.” It’s the idea that the nervous system can “rewire” itself throughout our lives to help us adapt to our surroundings.

    “We were originally looking at how brains learn. We had this idea that pain is a learning phenomenon, too. Synaptic plasticity, or the cellular process of learning, is common to things that are beneficial and things that aren’t.”

    There are some really complex genetic factors at play,” Price says, “but it really is a plasticity disease.”

    Opioids, tolerance and chronic pain

    Chronic pain, like opioid abuse, is often stigmatized. Price argues it’s not as important to try and quantify pain as it is to treat it more effectively. Chronic pain often affects every aspect of people’s lives. In that sense, the chronic pain epidemic and the opioid crises are one and the same.

    “There’s no question that opioids are effective for acute pain,” Price says, “but the issue that we have right now is that the drugs that we have to treat chronic pain don’t work very well and the drugs that are efficacious are incredibly dangerous.”

    While opioids are still often necessary after surgeries, Price says there’s evidence that they may actually increase the likelihood of chronic pain after surgery.

    “We need to have better, non-addictive therapeutics that are not only going to treat acute pain but also prevent the development of chronic pain,” he says. “When you take a drug more frequently over time, it requires a larger dose to achieve the same efficacy. This will actually happen in almost everyone taking opioids.”

    Tolerance is most problematic when people begin taking opioids again after a period without, Price says. Many chronic pain patients experience pain after a long period following surgery. They may take what used to be their normal dose of opioids. In many cases, this dose is enough to induce an overdose, as they may have lost their tolerance, he says.

    The leap from the lab to the pharmacy

    There is no cure yet. But Price says that science is very mature.

    The leap from preliminary research to clinical trials is difficult to navigate for many scientists, especially those in an academic setting. So Price, and many researchers like him, are starting their own companies to try and bring their research into realization on their own.

    Click Here to Visit the Store and find Much More….

    “If … there is one thing I try to convey to [my colleagues] … there really isn’t anybody else who is going to be quite as passionate about [turning] your ideas into medications as you are. […] It’s a steep learning curve … but it’s very exciting and extraordinarily rewarding.”

    I would argue [we’re] completely failing in trying to treat this,” Price says. “There are some interesting treatments [for migraines] which may be approved by the FDA this year, but we need to see successes like this across the board.”

    Price stresses the need to conduct clinical trials as early as safely possible so researchers don’t waste time on disproved hypotheses and patients can get treatments sooner. Price points to McGill University, in Montreal, as a good example. He attributes the success of the Canadian university to its emphasis on collaboration between basic science researchers and clinical trial labs.

    Treating chronic pain takes a multimodal approach, Price says. Treatments should go beyond painkillers and other medications; for example, exercise, whenever possible, can help dramatically. Managing pain, much like managing an epidemic, requires creativity and collaboration.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Which Type of Kratom is Good for Sleep and Fibromyalgia?

    Fibromyalgia is a condition known as the widespread and state with debilitating pain.

    It results in a negative impact on an individual’s energy levels along with adverse effects on comfortable sleep.

    It is easy to appreciate the fact that why people suffering from fibromyalgia opt for all the possible treatments which might help them relieve extreme pain along with the sadness associated with it.

    Many individuals have been attracted to kratom strains for treating fibromyalgia, but do your complete research about whether it is true that kratom helps in treating fibromyalgia or not.

    However, kratom is a safe and effective option for many people. Many physical issues occur due to fibromyalgia so consume the kratom strains for addressing the different symptoms associated with fibromyalgia.

    Fibromyalgia is a medical condition that has symptoms such as muscle pain and lingering pain all over the body.

    The pain has an association with fatigue, lack of sleep, memory, and mood issues. According to scientific studies, fibromyalgia results in heightened pain feelings affecting the manner in which the brain deals with these pain signals.

    Usually, people face fibromyalgia after some surgery, infection, or physical trauma. The ratio is high in women when compared to men all over the world.

    Click Here to Visit the Store and find Much More….

    What is Kratom?

    Kratom also termed Mitragyna Speciosa belongs to the coffee family. It is found in Southeast Asia.

    The leaves of the kratom tree have beneficial alkaloids which serve several medicinal purposes.

    The natives have been using kratom for thousands of years for medical treatment. The kratom leaves are said to enhance energy levels, relieve pain, and uplift mood.

    Kratom strains for treating fibromyalgia patients is helpful?

    A resident of Florida named Tammy Hartman said that consumption of kratom helped her get rid of fibromyalgia pain and also helped her remove the grogginess which her prescription medicines had caused.

    However, kratom has legality issues in most of the states as high doses of kratom make you high or stoned.

    The kratom leaves have a unique alkaloid named mitragynine which binds with the mu-opioid receptors similarly to morphine.

    It is the reason which tells us that why kratom helps in relieving pain associated with fibromyalgia.

    This alkaloid termed mitragynine helps as a muscle relaxant and an anti-inflammatory agent as well.

    Kratom also has a serotonergic activity that helps in treating depression, boosts up energy, and manages the opioid pain and sleepiness that is reported to occur because of the kappa-opioid and adrenergic receptor activity.

    The alkaloids in kratom leaves bind with the pain receptors all over the human body, allowing you to relieve pain from fibromyalgia.

    Kratom is considered the cost-effective, efficient, practical, and fast method for reducing pain and discomfort linked with fibromyalgia.

    Kratom leads to varying effects on different individuals, depending on how they use it, which strains are used, the quantity of kratom, some kratom strains, and others.

    Consumption of kratom helps in relieving dizziness, nausea, feelings of sedation and euphoria, reduction in anxiety, depression, pain, increase in metabolic rates and energy levels.

    It was concluded from the research that if you overdose with kratom, it does not result in respiratory depression like other pharmaceutical drugs example morphine.

    It indicates that patients suffering from fibromyalgia can efficiently utilize kratom in their daily lives for the analgesic properties of kratom.

    Click Here to Visit the Store and find Much More….

    Which Kratom strains for treating fibromyalgia are best?

    Kratom has multiple strains available. However, if you want to purchase one you need to pay close attention to that kratom strain.

    Kratom is categorized into three main types such as a white vein, red vein, and green vein.

    Some users claim that if you stack multiple kratom strains, you will end up achieving the analgesic effect, especially for fibromyalgia patients.

    It is also recommended that the combination of red and green strains make a perfect mixture for patients suffering from fibromyalgia.

    Fibromyalgia can be treated with kratom strains due to their analgesic effects.

    The white and red veins of kratom strains can be used in the stack by blending them for enhanced stimulant and muscle relaxant effects. It provides a stronger cure for relieving pain.

    If you are seeking to sleep well and relieve pain then use Red vein strains and Maeng Da kratom in combination.

    The kratom strains such as Red Bali have shown to be useful for relieving the dull pain or feelings of discomfort associated with fibromyalgia.

    The best kratom strains are found in Indonesia. They have a great blend of alkaloids that help in sedation and pain management against fibromyalgia.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How Shoulder Pain and Fibromyalgia are Related

    Shoulder pain is really just pain in the joints and muscles in the shoulder area that may or may not limit what your arm can do.

    Much of this pain originates in the tissues and bones in the shoulder, and you might also only feel the pain in the middle of physical activity or when you move your arms.  Other times you might feel pain in your shoulder nonstop.

    There are multiple questions you probably have if you suffer from shoulder pain, one of which is if there is any relation between fibromyalgia and shoulder pain.  But in order to understand this correlation, it’s also critically important to understand what the causes of shoulder pain are what it is exactly.

    The Causes of Shoulder Pain

    The shoulder consists of three different bones. The upper arm bone, the shoulder blade, and the collar bone.  The arm bone sits in a socket in your shoulder blade, and the muscles and tendons ensure that the arm is secure in this socket. When we feel pain in our shoulder(s), it is usually due to inflammation or a tear in the tendons, arthritis, nerve damage, an infection, a fracture, or a broken bone.

    Tendons are the cords that hold our muscles to our bones, but just like nearly anything else, they can and do wear down over time. People who are regularly involved in physical activity will see that their tendons will wear down much faster than people who don’t.

    As our tendons wear down, it is much more likely for them to be torn or suffer injury.  This injury can develop over time or can happen all of a sudden, and if they are bad, the tendon can be completely split.

    Something else that can cause shoulder pain is when the shoulder blade puts pressure on the tissues. When the arm lifts or is involved in any physical activity, the tissues rub against the top of the shoulder blade, which can, in turn, contribute to pain in the tendons as well.  This type of pain is especially painful and severely limits what movement you can do in your arm.

    For example, maybe you enjoy playing baseball and regularly lift and move your arm by pitching the ball above your head.  This type of injury here, known as shoulder impingement, will eliminate your ability to perform that type of motion altogether.

    One of the most common reasons behind shoulder pain is arthritis, and there are many variations of it as well. The reason why there are very many different types of arthritis is that it can occur in various parts of the body.

    The type of arthritis that happens in the shoulder is called osteoarthritis, and common symptoms include pain and stiffness in the shoulder and swelling.

    If you are displaying the symptoms of osteoarthritis, you should have it looked at immediately, since the pain will only worsen the longer it goes on without any substantial treatment.  Osteoarthritis usually occurs in people who are middle-aged and is due to a variety of different factors including inflammation in the joints, infection, trauma, or sports.

    The most common reaction with people who have osteoarthritis is to not move their shoulder in order to lessen the pain, but this will really make things worse since it will result in further stiffening of the shoulder.

    The last major cause of shoulder pain that we are going to talk about is a fracture. A fracture is when bones in the body are broken, so common broken bones that can cause shoulder pain are the collarbone, shoulder blade, and upper arm bone.

    Click Here to Visit the Store and find Much More….

    Shoulder fractures and broken bones almost always are the result of physical trauma, such as suffering a sports injury, falling down, or being involved in an accident.

    A fracture will lead to severe swelling in the affected area and cause intense pain.  If you have suffered a fracture, you should secure medical attention from your doctor as soon as you can.  Your doctor will give you a list of treatment options and officially diagnose where the fracture has occurred.

    Fibromyalgia and Shoulder Pain

    Fibromyalgia is one of the great mysteries of the medical world, as we still do not yet know all of the causes of it or even how it happens. It is estimated that between five to ten million Americans alone suffer from fibromyalgia, the overwhelming majority of them women.  Fibromyalgia is also believed to run in the family, as people with a family history of fibromyalgia are far more likely to develop it themselves.  In addition, middle-aged women are the most likely to develop fibromyalgia, but it has been known to occur in young adults, teenagers, and even young children too.

    The primary symptom of fibromyalgia is a combination of muscle pain and fatigue. This pain and fatigue will have to be enough to greatly limit what the sufferer is able to accomplish in a day, as many fibromyalgia patients are reduced to laying down in bed for much of the day.  The muscle pain usually occurs in the neck, back, chest, rib cage, thighs, and shoulders, and will worsen over time.

    There are eighteen pressure points throughout the body, and it takes a person to feel pain in eleven of these pressure points to be officially diagnosed with fibromyalgia. A couple of these pressure points are located in the shoulders.  If you feel pain in your shoulders, there are two options as to how it is related to fibromyalgia:

    1. You aren’t feeling pain in any or very many of the other tender points, so you don’t have fibromyalgia and the pain is due to the causes that we have already discussed,

    2. You are feeling pain in the other pressure points in addition to your shoulder, so the shoulder pain you feel could be a part of fibromyalgia.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • I’m A Doctor With Fibromyalgia. Here’s What I Wish People Understood About It

    Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors alike. I know because I’ve seen it from both sides—as both a physician and a woman with the illness myself.

    This common chronic disease is characterized by widespread muscle pain, fatigue, and brain fog. It’s estimated that 5 million Americans currently suffer from the disorder, and close to 90 percent of those diagnosed are women.

    Still, there remains a lot of confusion about what the illness really is and how it’s treated. Here are five truths about fibromyalgia that are not widely known, even by most doctors:

    1. Fibromyalgia is real and can be treated—but it requires a holistic approach.

    Research on fibromyalgia has lagged far behind other diseases, bogged down by controversy and a century of arguments about whether it’s a “real” illness.

    This changed in 2002 when a groundbreaking study showed abnormalities in how the brain processes pain in fibromyalgia. These brain-imaging studies gave the objective data to prove fibromyalgia was “real” and triggered a decade of intensive research resulting in three drugs approved by the FDA that dull pain signals.

    But those medications don’t treat the often more debilitating symptoms of fatigue and fuzzy thinking called “fibrofog.” To do that, doctors and patients have to be knowledgeable about different treatment options—especially holistic approaches such as making dietary changes to reduce inflammation or adding supplements to boost cellular energy production.

    2. It’s no longer a complete mystery.

    I often hear the myth repeated that “we don’t know what causes fibromyalgia.” Recent physician surveys reveal that most doctors still don’t know how to help their fibromyalgia patients—in spite of the existence of some very effective treatments. Fibromyalgia is often described in medical journals as “perplexing,” “mysterious,” and “confusing.”

    The TV commercials that say fibromyalgia is a condition of hyperactive pain nerves don’t tell the whole story. In fact, pain-processing problems are only the tip of the iceberg. A much bigger factor is a stress (or danger) response that has gone haywire and is constantly on “red alert,” leading to a chain reaction that results in fatigue, brain fog, and muscle pain.

    The only way to get lasting improvement in all of these symptoms is to systematically address the negative effects on the body of a chronic hyperactive stress response. A chronically activated stress response wreaks havoc by preventing deep sleep and keeping muscles tense, leading to pain and tenderness; impairing digestion and energy production; and throwing hormones out of balance. It also ultimately causes the pain-sensing nerves to increase the volume of their signals.

    Click Here to Visit the Store and find Much More….

    3. Fibromyalgia is primarily a sleep disorder.

    Unfortunately, many doctors, even sleep specialists, are not aware of the sleep issues that come with fibromyalgia. But fibromyalgia is in many ways a sleep disorder, a state of chronic deep sleep deprivation. Studies have demonstrated over and over that patients experience inadequate deep sleep that is frequently interrupted by “wakeful” brain waves. This deep-sleep starvation contributes to the fatigue, muscle pain, and foggy thinking characteristic of the condition.

    Treating sleep is the key to treating fibromyalgia, and it’s where I see the most benefit in reducing pain, fatigue, and brain fog. Sleep must always be improved before any other treatment will work, so it’s vital to address this with your health care provider to treat hidden sleep problems like obstructive sleep apnea and then add medications and supplements to help restore normal deep sleep.

    4. Most doctors don’t know much about fibromyalgia—and it’s not their fault.

    Fibromyalgia is an orphan disease that is not claimed by any specialty and instead awkwardly straddles the fields of rheumatology, neurology, sleep, and pain medicine. The majority of care falls to overwhelmed primary care doctors who don’t have time to go searching for new treatment ideas among the sea of medical publications. The big medical journals neglect fibromyalgia. In fact, since 1987, only one fibromyalgia study has been published in the New England Journal of Medicine, the most widely read medical publication in the world.

    Since the busy primary care provider does not have time to actively search out new treatments for fibromyalgia, research has to be brought to their attention in some other way—namely by their patients. So in my new book, The FibroManual, I included a health care provider guide with research-supported medical guidance for patients to bring to their doctor’s attention.

    5. There is no cure for fibromyalgia, but there are effective treatments.

    There is no cure for fibromyalgia—yet. But we don’t have cures for many chronic illnesses, like diabetes and high blood pressure. What we do have are effective treatments that manage those diseases well enough that they are minimally detrimental to one’s health. And powerful treatments for fibromyalgia are out there as well.

    When people ask me if I have recovered from fibromyalgia, I say, “Yes.” I’ve found ways to feel much better and minimize its impact on my life. Ultimately, I do still have fibromyalgia, and there is no magic bullet that completely eliminates all symptoms. It requires work, and I have learned that consistency in my self-care routine is essential to keeping my symptoms under control.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Fibromyalgia Makes Bras Painful to Wear

    Anyone with chronic pain knows that there are certain things that will make the pain flare-up. Those who have fibromyalgia are particularly vulnerable to this, as there are a lot of things they can’t do.

    Sleeping becomes increasingly difficult, as it is painful to lay down and sleep. Going out and tending to the garden becomes out of the question, as leaning over is too painful.

    The same thing goes for the clothing you wear. Likely, the looser the clothing is, the better. Therefore, bras become out of the question.

    It doesn’t matter if they are soft, sports bras or ones with a wire in the front, they will hurt. They press in some of the most painful spots for those with fibromyalgia.

    Many people who have fibromyalgia have had a very difficult time finding the right bra for them. They have likely spent a lot of money trying to find the perfect bras for their needs, but have been unable to. It takes a lot of time and effort to find the perfect bra.

    There are a few things you should always keep in mind when you are going to look for a new bra. These are all essentials for those who have fibromyalgia and can no longer wear the bras they love.

    Things to Keep in Mind

    If you are a sufferer of fibromyalgia, you might find it hard to pick out the right bras. Some of them might seem to work, but then don’t. Others you know will never work.

    However, it’s always good to have a list of things to remember when you are out shopping for that new bra.

    Click Here to Visit the Store and find Much More….

    No Synthetic Material

    It’s true that synthetic bras are not only cheaper but extremely easy to find. However, they are not good when you sweat.

    They don’t wick away the moisture but instead keep it where it is. For those who already have fibromyalgia, this makes wearing a bra that much more painful.

    This brings you to wear primarily cotton or silk bras. They can’t have any synthetic material in them if you can help it, as they need to be able to breathe as much as possible.

    If you absolutely can’t get away from synthetic materials due to budget or allergies, then try something that is a microfiber blend.

    Microfiber is made to wick away the sweat that accumulates, making you less likely to have more pain than you need.

    No Back Closures

    For those who have fibromyalgia, you likely already have noticed that having closures in the back makes everything more painful.

    Joints are among the main things that are painful with fibromyalgia, so reaching behind you to clasp your bra shut is hard.

    Even if you generally clasp it in the front and then move it to the back, it is still likely painful to put the straps upon your shoulders.

    Therefore, you should look for front closing bras over everything else. It is much easier to close a bra in the front with all the pain you are being subjected to. The pain you might have is lessened dramatically when done this way.

    A great thing that comes with that is the fact the bras with front closures are generally much smoother in the back.

    This will help if your main source of pain from bras is on your back. Even if it isn’t, it will still prevent some pain from coming.

    Click Here to Visit the Store and find Much More….

    Are Underwires Bad?

    This comes down to something that is more a personal preference than anything else. Some people like them.

    They give a good amount of support and they hold your breasts where you want them to be. They don’t feel like they are falling out and could go anywhere.

    However, others don’t like them, as they can be very uncomfortable. Even the ones that are padded over the wire might be too uncomfortable. They might feel as though they are stabbing some people, even if they aren’t.

    For those with fibromyalgia, it comes down to whether these make the pain worse or don’t change anything.

    If you can find a front clasping bra that is made of natural material, getting one with or without an underwire depends on what you believe feels the best. Try ones with and ones without to see if one feels more comfortable.

    Make Sure It’s the Right Size

    It’s surprising that so many women still don’t know their size when it comes to bras. Many just go with whatever they think feels right. However, if you aren’t wearing the right size bra, there might be problems that arise later on.

    Anyone who has fibromyalgia can probably say that a bra that is too small will be extremely painful. Therefore, if you have the correct size, it might relieve some of the more intense pain.

    To figure out what your size is, there are plenty of sites online that will take the information you give them and convert them into the right size.

    These are measurements that either you or someone else can take of your breasts, including how long it is all around your torso and how big your breasts are.

    Go to a Professional

    If you want to make sure that you have the right size, you should go to a store where someone can size you.

    Not only can they size you, but if you tell them the issues you are having trying to find a bra, they can give you bras to try out.

    Through this, you will have someone who is actively helping you figure out what ones are the best and what ones to skip over.

    If you have a local store that can help you with this, you should definitely go and try it out. You might be surprised at how easy it is to find the bras you need.

    Conclusion

    It’s crazy to think how much a single disease can affect your life. Fibromyalgia not only is painful but can make a lot of the things you do on a daily basis impossible.

    Wearing a bra is something many women do, but if it is painful, they might be forced to not wear one.

    Depending on your choice, you might have to find the perfect bra to wear. Hopefully, some of these might help you figure out exactly what bra you should be buying and what one you will buy.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Surprising Causes Of Fibromyalgia Your Doctor Doesn’t Know About

    1. Vitamin deficiencies Cause Of Fibromyalgia

    Magnesium, vitamin D, and B12 deficiency are the most common vitamin deficiencies I see in those who have been diagnosed with fibromyalgia. I’ve had several patients completely reverse their fibromyalgia symptoms with magnesium alone. The best way to measure magnesium is a red blood cell (RBC) magnesium level, which can be tested through any conventional lab.

    2. Gluten intolerance

    Gluten has been liked to more than 55 diseases and is often called the “big masquerader.” The reason for this is that the majority of gluten intolerance symptoms are not digestive in nature, but are instead neurological, such as pain, cognitive impairment, sleep disturbances, behavioral issues, fatigue, and depression.

    3. Candida overgrowth

    Candida is a fungus or yeast, and a very small amount of it lives in your intestines. When overproduced, Candida breaks down the wall of the intestines and penetrates the bloodstream, releasing toxic byproducts into your body and causing a host of unpleasant symptoms such as brain fog, fatigue, digestive issues, and pain. Virtually every one of my patients with fibromyalgia has had Candida overgrowth.

    4. Thyroid

    It’s vital that your doctor check all six blood markers to accurately measure your thyroid gland’s function. It’s also imperative that your doctor use the optimal levels rather than the standard reference range when assessing and diagnosing thyroid disorders. Getting my patient’s thyroid levels into an optimal range typically alleviates their fatigue, brain fog, sleep disturbances, and depression.

    5. Small Intestine Bacterial Overgrowth (SIBO) and Leaky gut

    There are more bacteria in us and on us than there are of our own cells. When these bacteria get out of balance through the use of antibiotics or a sugar-rich diet, we can lose our ability to digest and absorb nutrients, particularly B12. Gluten can cause SIBO and leaky gut and SIBO and leaky gut can lead to gluten and other food intolerances. It’s a catch-22 and a vicious cycle. You must “fix the gut” first in anyone with fibromyalgia.

    Mycotoxins are very toxic substances produced by molds. Conventional environmental mold testing only tests for levels of mold spores and does not test for mycotoxins. I use a urine mycotoxin test in my clinic to determine if someone has been exposed to toxic molds.

    7. Mercury toxicity

    I recommend that all my patients find a biological dentist and have their mercury amalgam fillings removed. Mercury is toxic to our bodies and can be one piece of the puzzle for those with fibromyalgia. I then recommend heavy metal testing using a pre-and-post-DMPS urine challenge test.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Most Effective Ways To Get Fibromyalgia Pain Relief You May Not Know

    Action Steps to get Fibromyalgia Pain relief

    Here are the best action steps to get started with on your journey to get fibromyalgia pain relief.

    1)  Use Anti-Oxidant Rich Herbs:  Add turmeric, ginger, oregano, garlic, basil, thyme, and rosemary to as many dishes as possible and drink organic herbal teas on a regular basis. you can get fibromyalgia Pain relief by using anti-oxidant herbs.

    2)  Change Your Diet:  Follow an Anti-Inflammatory nutrition plan here and consider the auto-immune diet and/or the low-oxalate diet, both of which you can find here.

    2)  Test For Food Sensitivities:  You can do a biofeedback test to determine what foods are causing stress in your system and an elimination diet to test how you are responding to eliminating certain foods for periods of time.

    3)  Reduce Stress:  Find ways to reduce stressful activities and enjoy more peace and calm.

    4)  Improve Your Sleep:  Sleeping a high quality 8-9 hours each night is key to healing and improving brain function. you can get fibromyalgia Pain relief by improving your sleep.

    5)  Power Up Your Nrf2 Pathway:  This is the key genetic anti-oxidant pathway. Adding in clinical dosages of resveratrol, curcumin, sulforaphane and Green tea (ECGC) can be extraordinarily beneficial.  I use Nrf2 Power here to improve this pathway.

    6) Include Magnesium & B Vitamin Rich Foods:  Magnesium helps to improve blood sugar signaling patterns and protects the blood-brain barrier. The best magnesium and B vitamin-rich foods include dark green leafy veggies, grass-fed dairy, raw cacao, and pumpkin seeds.

    7)  Focus on Deep Breathing: Improving your posture, seeing a high-quality chiropractor, and optimizing your breathing patterns are highly recommended.  Follow these tips here to improve your breathing patterns. you can get fibromyalgia Pain relief with this.

    9)  Ground Your Body:  In our society, we are surrounded by toxic electromagnetic frequencies (EMFs).  These EMFs increase stress within our body and alter neurotransmitter function.  By going outside daily and walking barefoot on grass, dirt, or sand you absorb natural EMFs from the ground that balance your electrical rhythms.

    10)  Supplement With Omega 3’s:  Omega 3 fatty acids and in particular the long chain variety EPA and DHA are critical for stabilizing blood sugar, reducing inflammation and pain.  Consume grass-fed meat, grass-fed butter, wild-caught fish, and spirulina to get it in your diet.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store