Dear Fibromyalgia

Tag: ibromyalgia Supplements

Explore the best supplements for Fibromyalgia, including vitamins, minerals, and natural remedies that help reduce pain, fatigue, and inflammation.

Supplements For Fibromyalgia

Living with fibromyalgia can be difficult and painful. When traditional treatments do not work, many patients turn to alternative therapies for pain relief. Chinese herbs and over-the-counter supplements have become popular in many patients’ efforts to relieve their pain. At Chronicillness.co Site, our pain management specialists recommend a comprehensive plan when treating the pain of fibromyalgia.

5-HTP (5-Hydroxytryptophan). This supplement is a building block of serotonin. Serotonin is a powerful brain chemical, and serotonin levels play a significant role in fibromyalgia pain. Serotonin levels are also associated with depression and sleep.

For those with fibromyalgia, 5-HTP may help increase deep sleep and reduce pain. In one study published in the Alternative Medicine Review, researchers reported that supplementation with 5-HTP may improve symptoms of depression, anxiety, insomnia, and fibromyalgia pains. However, there are some contradictory studies that show no benefit of 5-HTP.

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5-HTP is usually well tolerated. But in the late 1980s, the supplement was associated with a serious condition called eosinophilia-myalgia syndrome. It’s thought that a contaminant in 5-HTP led to the condition, which causes flu-like symptoms, severe muscle pain, and burning rashes.

Melatonin. This natural hormone is available as an over-the-counter supplement. It is sometimes used to induce drowsiness and improve sleep patterns. Some preliminary findings show that melatonin may be effective in treating fibromyalgia pain. Most patients with fibromyalgia have sleep problems and fatigue, and it’s thought that melatonin may help relieve these symptoms.

Melatonin is generally regarded as safe with few to no side effects. Due to the risk of daytime sleepiness, though, anyone taking melatonin should use caution when driving until they know how it affects them.

St. John’s Wort. While there’s no specific evidence that St. John’s wort is helpful in treating fibromyalgia, this herb is often used in treating depression, and depression is commonly associated with fibromyalgia.

There are several studies that show St. John’s wort is more effective than a placebo and as effective as older antidepressants called tricyclics in the short-term treatment of mild or moderate depression. Other studies show St. John’s wort is as effective as selective SSRI antidepressants such as Prozac or Zoloft in treating depression.

St John’s wort is usually well tolerated. The most common side effects are stomach upset, skin reactions, and fatigue. St. John’s wort should not be mixed with antidepressants as can cause interactions with many types of drugs. If on medication, tell a doctor before taking St. John’s wort or any supplement. In addition, be careful about taking St. John’s wort with other drugs, including antidepressants.

SAM-e. It’s not known exactly how SAM-e works in the body. Some feel this natural supplement increases levels of serotonin and dopamine, two brain neurotransmitters. Although some researchers believe that SAM-e may alter mood and increase restful sleep, current studies do not appear to show any benefit of SAM-e over placebo in reducing the number of tender points or in alleviating depression with fibromyalgia. Additional study is needed to confirm these findings.

The studies are limited, but it’s thought that L-carnitine may give some pain relief and treat other symptoms in people with fibromyalgia. In one study, researchers evaluated the effectiveness of L-carnitine in 102 patients with fibromyalgia. Results showed significantly greater symptom improvements in the group that took L-carnitine than in the group that took a placebo. The researchers concluded that while more studies are warranted, L-carnitine may provide pain relief and improvement in the general and mental health of patients with fibromyalgia.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

03/02/2023
5-HTP: A Natural Supplement That May Improve Fibromyalgia Symptoms

At Chronicillness.co Site, the pain management specialists know that managing the day-to-day symptoms of fibromyalgia can be exhausting and troublesome. Sometimes medication just isn’t enough. This is where alternative treatments, such as supplements and herbs, come in.

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Because many people—not just those with fibromyalgia—are now using alternative therapies, Congress has formed the National Center for Complementary and Alternative Medicine (NCCAM). It is part of the National Institutes of Health (NIH), and it helps appraise alternative treatments, including supplements, and define their effectiveness. This organization is now creating safe guidelines to help people choose appropriate alternative therapies that may help their symptoms without making them ill.

Some preliminary studies indicate that some medicinal herbs and natural supplements may help treat symptoms of fibromyalgia. Other studies of herbs and natural supplements, however, are less positive. For patients who want to take a natural approach to treat fibromyalgia, it’s important to learn as much as possible about the therapies to consider. The herbs and natural supplements described in this article are just some of the alternative therapies that may have an impact on fibromyalgia.

5-HTP (5-Hydroxytryptophan) is a building block of serotonin. Serotonin is a powerful brain chemical, and serotonin levels play a significant role in fibromyalgia pain. Serotonin levels are also associated with depression and sleep.

For those with fibromyalgia, 5-HTP may help to increase deep sleep and reduce pain. In one study published in the Alternative Medicine Review, researchers reported that supplementation with 5-HTP may improve symptoms of depression, anxiety, insomnia, and fibromyalgia pains. However, there are some contradictory studies that show no benefit of 5-HTP.

5-HTP is usually well tolerated. But in the late 1980s, the supplement was associated with a serious condition called eosinophilia–myalgia syndrome. It’s thought that a contaminant in 5-HTP led to the condition, which causes flu-like symptoms, severe muscle pain, and burning rashes.

Melatonin is a natural hormone that’s available as an over-the-counter supplement. It is sometimes used to induce drowsiness and improve sleep patterns. Some preliminary findings show that melatonin may be effective in treating fibromyalgia pain. Most patients with fibromyalgia have sleep problems and fatigue, and it’s thought that melatonin may help relieve these symptoms.

Click Here to Visit the Store and find Much More….

Melatonin is generally regarded as safe with few to no side effects. Due to the risk of daytime sleepiness, though, anyone taking melatonin should use caution when driving until they know how it affects them.

There’s no specific evidence that St. John’s wort is helpful in treating fibromyalgia. However, this herb is often used in treating depression, and depression is commonly associated with fibromyalgia.

There are several studies that show St. John’s wort is more effective than a placebo and as effective as older antidepressants called tricyclics in the short-term treatment of mild or moderate depression. Other studies show St. John’s wort is as effective as selective SSRI antidepressants such as Prozac or Zoloft in treating depression.

St John’s wort is usually well tolerated. The most common side effects are stomach upset, skin reactions, and fatigue. St. John’s wort should not be mixed with antidepressants as can cause interactions with many types of drugs.

It’s not known exactly how SAM-e works in the body, but some feel this natural supplement increases levels of serotonin and dopamine, two brain neurotransmitters. Although some researchers believe that SAM-e may alter mood and increase restful sleep, current studies do not appear to show any benefit of SAM-e over placebo in reducing the number of tender points or in alleviating depression with fibromyalgia. Additional study is needed to confirm these findings.

While the studies are limited, it’s thought that L-carnitine may give some pain relief and treat other symptoms in people with fibromyalgia. In one study, researchers evaluated the effectiveness of L-carnitine in 102 patients with fibromyalgia. Results showed significantly greater symptom improvements in the group that took L-carnitine than in the group that took a placebo. The researchers concluded that while more studies are warranted, L-carnitine may provide pain relief and improvement in the general and mental health of patients with fibromyalgia.

Before taking any herb or supplement for fibromyalgia, talk to your pain management doctor at Chronicillness.co Site or pharmacist about possible side effects or herb-drug interactions. Herbal therapies are not recommended for pregnant women, children, the elderly, or those with weakened immune systems. In addition, some herbs have a sedative or blood-thinning qualities, which may dangerously interact with anti-inflammatory painkillers or other pain medications. Others may cause stomach upset if taken in large doses.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

02/13/2023
How do you deal with the pain of Fibromyalgia when you’re allergic to most of the Pain Medicines?
My 16 years of experience facing Fibromyalgia and 30 years of CFS

Pain medications taken too often can lead to a pain cycle, where every time you take an analgesic, the pain will come back sooner and stronger. Once you are there, you have to stop all painkillers completely. I just had my cycle restarted by a week in the hospital where they gave me Tylenol every 6 hours. That’s a whole bottle of Tylenol in a week, and it was completely unnecessary. Now I am suffering the consequences.

People with Fibromyalgia find relief with gentle exercise. If you have CFS with your Fibro, that’s a different story. But for “just” Fibro, go for low-impact activities. Swimming/aquafit is the best thing you can do for your body if you have any sort of joint, muscle, or soft tissue problems.

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Fibromyalgia has a flare/remission pattern like many autoimmune diseases (although it is technically not one….yet), so when you are flared, do as little as possible. Don’t be afraid to ask people for help or even get community nurses to come to help you through the worst of it.

Other things that help:
- Remove all toxic people from your life – also from social media
- Reduce stress as much as humanly possible (I stopped watching the news long ago – especially political)
- Don’t push yourself. If your body says it’s done, respect that and go lie down
- You have a certain amount of energy each day. Plan accordingly by spreading your errands and chores out.
- Don’t be afraid to nap. Our bodies heal when we sleep.
- Get a TENS machine for those stubborn muscles in your shoulders. Just make sure to keep it on low, no matter how good it feels at the time. If you crank it up, your body will ding you for it the next day
- Try not to rely on sugar or caffeine too much. These cause spikes and crashes in your energy levels, which actually reduce the amount of energy you can spend in a day. It’s hard though.
- Do your research. Read scientific medical studies, research medications. Use logic. Avoid any website that uses the terms “leaky gut” or “homeopathic“, or claims to be able to cure Fibromyalgia. It is not cureable. It can, however, be sent into remission, where your symptoms will be minimal. This is done through stress and energy management.
Work with your doctor. There are many non-painkiller medications that can help, although most doctors wouldn’t think to use them for Fibro.

When I had a bad flare a year and a half ago, I asked my doctor about something to turn my immune system down, so I wouldn’t be so reactive (I have an undiagnosed autoimmune/autoinflammatory condition as well, which has caused a lot of allergies on top of the Fibro / CFS).

This question made her remember something from another patient. As a result, I got prescribed Doxepin, which suppresses the immune system and is also the strongest antihistamine known (bonus). I haven’t had a serious Fibro flare since I went on it. Everyone’s Fibro is different so this may or may not work for you. But it is always worth asking.

Someone suggested CoEnzyme Q10 which has helped a lot with my pain. It doesn’t help everyone. Other supplements are similar.

You need to find what works for you, but please do not take any supplements without speaking to your doctor first. They can screw you up as easily as they can help. Your doctor will probably want to monitor your bloodwork to make sure you don’t develop any imbalances due to supplements, and some of them may not be suitable for your particular form of Fibro.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store
03/01/2022
My Review after using different Fibromyalgia Medications?

I’ve tried just about every medication possible over the years, and have just recently ended up with a configuration that works for me. Some of these are atypical, and were prescribed for something else but ended up helping.

I am putting my results with each here, because although everyone reacts differently – especially fibro patients – I have found it helpful seeing other people’s experiences in order to help figure out where side effects were coming from and to have suggestions to take to my doctors to see what they think of it. Often there are meds they haven’t considered, or had forgotten about that could be helpful.

Dexedrine

For example, was the last resort to pull me out of severe allergy-triggered depression. Doctors refuse to prescribe stimulants for Chronic Fatigue. The Psychiatrist who prescribed it was shocked at the results, saying I responded to it like a narcoleptic. I have been on it ever since, and if I don’t take it, I just end up asleep all day long.

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Doxepin

Is a pretty amazing drug. It’s known to cause weight gain though, although I’m only up 5lbs from when I started it almost a year ago, so it doesn’t always. I am unable to take conventional antihistamines anymore, and can’t take prednisone on an ongoing basis or I end up losing my cognitive abilities.

So I asked my doctor for something to suppress my immune system because my fibro was flaring badly. Another patient of hers had been given Doxepin by an allergist, so she gave it to me to try. I haven’t had a major flare since going on it (10mg 2x/day), and my (environmental) allergies have been almost completely controlled. Great stuff!

Verapamil

Is a blood pressure medication and can have an antidepressant effect at higher doses, and also works magically well to prevent migraines. I was getting up to 6/day every day and they were totally debilitating. The neurologist gave me this, and I only get 1 mild migraine a month now. I am on a fairly high dose so get some antidepressant effect as well, but I don’t feel stoned like I did on Effexor, and don’t get the druggy-looking eyes either.

Dyazide

My bp has been low all my life but suddenly went super high last year. This stuff helps control that (along with the Verapamil) and also alleviates excess bloating from food issues, so I no longer look like I might be pregnant after having a meal I didn’t prepare myself (most ladies will be able to relate to this).

Painkillers

I can no longer take painkillers after landing in a pain cycle last summer. I have managed to stay off them almost completely for the past year under this medication regimen. The only time I took anything was after the surgery, and I managed 5 days before the cycle started again. It wasn’t a fun recovery!

Hydromorphone

Low-dose Hydromorphone was the best of the pain meds for me. I was on Tramacet for years but it stopped working and started fogging up my brain badly. I went on Hydromorphone and my head cleared right up. I also needed far less medication when on it, which was easier on the body. Codeine makes me turn suicidal, so can’t go there.

CBD

This is the part of marijuana that doesn’t get you high. I can’t tolerate THC even in the smallest dose, but CBD is an amazing painkiller. It made me hungry but killed the pain. Unfortunately, after a time, it also starts the pain cycle up, so I limit it to emergencies now.

https://www.teepublic.com/stores/fibromyalgia-store

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

01/13/2022
Tactile Allodynia is a Unique Pain Relates to Fibromyalgia

By: Dr Alex Robber

Allodynia refers to central sensitization of pain (increased neuron response), usually followed by unpainful stimulation, often repetitive. Allodynia can lead to a pain response from stimuli that usually do not cause pain. Therefore Allodynia can be caused by temperatures or physical stimuli that feel like a burning sensation and can often happen at a site after being injured. Allodynia, an extreme overreaction to a stimulus normal painful, is different from hyperalgesia.

Understanding Tactile Allodynia

This form of pain is caused by a failure by specialized nerves known as nociceptors. The work of harmful people is to sense information about things in your environment, such as temperature and things that can harm your skin.

You know how your hand is going to recoil from a hot burner sometimes, even before you know you will be hurt? This is due to the sole action of harmful workers, who work themselves, without sending signals to the brain and receiving reply.

However for some reason, in fibromyalgia, adversaries begin to perceive all sorts of feelings painful. Researchers see it as a central susceptibility linked to chronic fatigue syndrome, FM, and some other conditions.

Understanding Skin Aches with Touch

It is also one of the symptoms of fibromyalgia that makes no sense. Sometimes, from a simple touch, pain is felt as extreme weariness. The closest thing it compares to is the whole time of a sunburn. Many people, including those with this symptom, do not understand it, because it is common in the general population, while it is fibromyalgia.

Such pain is known as tactile allodynia. In non-medical expression, this is what this means. “Allodynia” means, if in fact inoffensive, that your body recognizes something like pain. Dolor should be caused by injury, but there is no harm or harm. Tactile means touch.

So tactile allodynia hurts your garments when they touch your skin. This makes a sheet look like sandpaper and a small touch of pain. Tactile allodynia is linked to pain conditions, such as neuropathy, post-herpetic neuronalgia and migraine, together with fibromyalgia.

Understanding How it Feels

Slight to severe tactile allodynia can vary. It can only be in certain parts throughout the entire body. However it can be continuous, or symptom flares can come and go. Because sometimes, allodynia can begin with something like itching or a sharp move.

Therefore common complaints from people suffering from this disorder include: brandishing and squeezing pain from waistbands (even not skin-stretched). Socks and other clothe tightening or pressuring the skin. Overall pain from clothing that isn’t soft even to clothes others find soft.

Understanding Treatments

Any treatments that reduce your fibromyalgia symptoms may help alleviate allodynia. Therefore if this is a major symptom for you, you may want to consider a treatment that’s well-known to work well against this pain type. However these include tricyclic antidepressant medicinal products, convulsive medicinal products (pregabalin), neurontine (gabapentin), and topical lidocaain. Some people also receive assistance from topical pain creams, including capsaicin products, tigers, asper cream and bio freeze. You can find out what works best for you in a lot of research.

Therefore as you may suspect, for people with allodynia massage, as well as other medications including someone you touch, may be complicated. You may also want to experiment with changes in lifestyle and habit that can help you reduce or prevent triggering.

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Understanding Fibromyalgia is More than a Pain

It is much more than pain for fibromyalgia. Because other common symptoms include waking up as if you didn’t have a sleep. Dorms are also prevalent, such as restless legs, sleep apnea and insomnia. Sleep disorders also occur.

Many individuals with fibromyalgia speak about burned pain, a sort of sensation that the blood rushes into your limb once you have fallen asleep. Others define the whole thing as a meat tenderizer has crushed them. Some of them also receive electric zings. It is also prevalent to hear about painful, sunburn-like skin.

Many of us do not appear to create logic with pain. It is generally possible from gentle stuff, like cold brises, smooth textiles that touch the skin, or light hand grip pressures.

However sensitivities are one of the most prevalent collections of second-level symptoms. Therefore this situation implies that the nervous system is overly susceptible, and this can cause us to react seriously to all sensory inputs. Because loud or repetitive ringing, bright or flashing lights, powerful chemical odors (like the food shop washing aisle) all cause symptoms to rush.

It can be odd, but it is the uncommon response that a noise gives you sharp pains in the abdomen.

Understanding Fibromyalgia Other Forms

Mechanical allodynia: It includes skin mobility from clothing or even air. allodynia is also found in two other types. Thermal allodynia: This implies heat, cold and both.

Fibromyalgia also includes other pain kinds, such as Hyperalgesia, which is brain and nerve enhancement. An abnormal nerve feels, such as burning, scratching and itching. Paresthesia

There are other kinds of pain reported but they are not all medically classified, not to mention understood.

https://www.teepublic.com/stores/fibromyalgia-store

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/27/2019
What Should you know About a Fibromyalgia Patient?

By: Dr Alex Robber

We received this tale from one of our closed members and requested us to post it on “Fibromyalgia Resources.” This is what individuals with fibromyalgia should know about.

Understanding my Pain

It is not your pain that is my pain. Inflammation is not the cause. It won’t assist me to take your medicine for arthritis. I can’t operate or shake my pain away. It doesn’t even remain a pain. He’s in my shoulder today, but he can be in my feet or disappeared tomorrow. My pain, perhaps due to sleep disorders, is reported to be caused by unsuitable signals sent to the brain. They’re not well understood, but they’re true.

Understanding my Fatigue

I’m not just tired of it. I’m in serious exhaustion many times. Maybe I want to take part in physical work, but I can’t do so. Take this not personally, please. You saw me shopping yesterday at the mall, but today, I can’t assist you with yard work. I probably pay a cost beyond my capacity to stress my muscles.

Understanding my Forgetfulness

Those of us that have suffered call its fibro fog. Perhaps I don’t remember your name, but I recall you. You just informed me a few seconds ago I might not remember what I promised to do for you. My issue is not linked to my era but may be linked with the lack of sleep. I don’t have a memory selective. I have no short-term memory at all on a couple of days.

Understanding my Clumsiness

I don’t want to target you if I step on your toes or go into your crowd five times. For that, I don’t have muscle control. Please be patient if you’re behind me on the stairs. These days, one step at a moment, I take lives and stairways.

Understanding my Sensitivities

I just can’t stand it. I just can’t stand it! “It” might be many things; bright sunlight, loud or loud noises, smells. The FMS is called “all disorder aggravating.” Don’t get me to open the clothes or listen to your kids shouting. I can’t resist it, really.

Understand my Intolerance

Neither can I stand water. Or moisture. I sweat, if I am a guy. I sweat. I suck when I’m a woman. Both are equally embarrassing, so please don’t feel obliged to tell me about this deficiency. I understand that. I understand. And don’t be surprised if when it’s cold, I shake uncontrollably. Neither can I tolerate cold. My internal thermostat is broken, and it can’t be remedied by anyone.

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Understanding my Depression

Yes, I’m going to remain in bed, in the house or die in days. Depression can be caused by severe, relentless pain. You can take me away from the border with your genuine concern and comprehension. I can tip myself over the brink of your snide comments.

Understanding my Stress

I’m not stressful in my body. I’m not lazy if I need to abandon my job, work part time or take on my home duties. Stress every day exacerbates my symptoms and can totally disable me.

Understanding my Weight

I might be fat or thin. I might be fat. It’s not by decision, either way. It’s not your body, my body. My appetites are shattered, and no one can say how they can solve them.

Understanding my Good Days

Don’t suppose I am good if you see me smiling and working normally. I have no cure for chronic pain and fatigue. I could have my good days, weeks or months. Indeed, what keeps me going are the good days.

Understanding my Uniqueness

Even those with FMS aren’t the same. This means that I may not have all the above problems. I have pain above and under the tail and it lasts for a very long time on both sides of my body. I may have migraines, hip or shoulder pain or knee pain, but I don’t have the same pain exactly as anybody else.

Understanding my Disability

My handicap is invisible, but it is still there. It’s the same as you don’t see the air, but fibromyalgia, its real existence, is present the same thing. Not all of that in our heads, why would I not place something more recognizable, like cancer, in my head?

https://www.teepublic.com/stores/fibromyalgia-store

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/26/2019
How Fibromyalgia Testing Your Own

By: Dr Alex Robber

Symptoms of fibromyalgia include common body pain, tiredness, bad sleep and mood issues. However, many other circumstances are prevalent in all these diseases. And since fibromyalgia symptoms may happen by themselves or in addition to other circumstances, it may take time to discern the symptoms of which problem.

Fibromyalgia symptoms may come and go over time to make things even more confusing. That is why fibromyalgia symptoms may take a long time to be diagnosed with fibromyalgia. Only a doctor can diagnose fibromyalgia correctly, but you can take certain measures to assess your own probability.

1^st Keep update a daily log

Keep a log daily as many times as you hurt. Make sure you know if there are activities that specifically cause pain or if it is a steady and widely used injury.

2^nd Last 3 Months Severe Fatigue

Wonder if CFS or fibromyalgia are present? You could have a chronic fatigue syndrome and/or fibromyalgia when you have a strong fatigue or extensive pain lasting for more than three months without any apparent cause, and if you also have insomnia.

3^rd Keep Measuring your Progress

See your log every week and every month. In order to meet two diagnostic requirements for fibromyalgia, the first of the American College of Rheumatology requires at least three months of extensive pain. Probably you don’t need a everyday pain log in order to know how you hurt for a long time, but it provides a way of recording that if you don’t realize how steady or extensive the pain is and can look back and evaluate your progress over time.

4^th Checking through Tender Points

Apply your thumb pad pressure to the 18 fibromyalgia’ tender points.’ For a link to maps of these points, see Resources. Keep the pressure for four seconds, then put the pressure-based pain on a scale from zero to 10, where zero is no pain at all and 10 is the worst pain. You should see a medical professional for further assessment and therapy if you have had pain on at least 11 out of 18 tender items tested, you should fit the second of the two requirements for your fibrosis.

5^th Fibromyalgia has no Specific Test

A simple laboratory test cannot readily confirm or exclude fibromyalgia. Your physician can not find it or see it on an X-ray in your blood. The change in the way the brain and spinal cord process pain signs instead seems to be related to fibromyalgia. Since there is no fibromyalgia test, your doctor will need to depend only on your diagnostic group of symptoms.

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6^th Measuring Pain when Pressure applied

Pain Do you feel a continuous dull, extensive pain in your muscles? Remaining of the head* between the shoulder blades* Top of the shoulders* Front sides of the encases* Upper chest* Outside elbows* Upper hip* Hip sides* Inside knees Do you feel heavy wake in the morning? (This pain happens on both sides of your body and above and beneath the tail.) Are you experiencing pain when the following tender points are put under pressure: Have your hands and feet often felt a tingling feeling or numbness?

7^th Understand by Medical History

Do you have any background which can explain your latest symptoms: a medical condition, a change in life or a fresh stressor? A psychiatric state with psychotic characteristics, bipolar disorder, schizophrenia, organic dementia, anorexia or nervous bulimia, alcohol or abuse of the drug, within 2 years of first symptoms.

8^th Checking through Shoulder pain

In order to indicate fibromyalgia, in relation to the throat and upper spine, pain in the shoulders may be particularly evident at the tender points between shoulder edges and neck base. Individuals suffer from fibromyalgia and body distress, which could progress and worsen at night, while others have continuous pain during the whole day.

9^th Understand when Tired Wake

People with fibromyalgia are often tired, even after more than eight hours of sleep. Short physical or mental exercise periods can exhaust them. They may also have short-term memory and concentration issues. You might ask your doctor to assess how seriously they impact your daily operations if you have these issues.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/26/2019
Things in your Chronic Survival Pack You Should have

By: Dr Alex Robber

A Chronic Pain survivor shared us these related details to chronic survival pack. In the event of an emergency, we asked people to add items to the list containing few items which all should keep in their pack. Their ideas and needs were brought up.

This is the community that shares this with us:

1. Every physician has their own website and I stick the card at the bottom right-hand corner instead of a doctors ‘ card or ER, and the correct corner of the bottom left-hand corner is where the physician is (I hold this book for my wife and daughter too) and at the top of the page I have a doctor’s details and a Fax. The addresses, first appointment, therapy and next plan option are also mentioned. I’ve also mentioned my husband’s medicine in my medicine and so hot and farms that we have medical problems. Next book is the Journal for lower dollars. I follow up my strange periods and see my gynecologist therein. I’m taking all those books! I didn’t mention my schedule

2. A coke syrup bottle operates for nausea ten times better. Dissolve faster and enter the blood system faster in place of the snack a bottle of glucose tabs. For absence of moisture and eyes mask to rest if my eyes are too light-sensitive, I’d add humidifying lip baffles and eye drops.

3. A nice massage balsam for painful muscles (such as arnica or natural menthol). I would take Gatorade or Pedialyte instead of simple water, so that I can maintain my electrolytes and maintain them hydrated.

4. A notice to inform anyone that discovers me about my medical alert bracelet and contact with an emergency

5. Pee spritz pads, tissue to handle the permanent emotional ring and, of course, some dark chocolate to soothe my soul.

6. Carmex all the time for dry lips.

7. Additional t-shirts, bra and underwear

8. Sun glasses, Vicadin tissues and heat pack.

9. Knee 2 bandages, bracelets and eye pain lenses

10. Tissue, sunblock, large sarong scarf, hat, eye drops and clothes changing.

11. Add to the list: the toilet paper, wipes, ass cream, spray in a room, adult clothes, a pair of underwear, leggings or other cute trousers, baskets (to disposal of mess), socks, hand sanitizer, bottle of acetaminophen.

12. I have big make-up bags in my working bag, with plasters, painkillers, waterproof toilet wipes, deodorants, perfumes, makeup, fog, hand gel, bobbles, hairbrush, telephone, eBook loader, keys to the disabled toilet important, card with my ICE data, and a diary. I didn’t bring my survival bag to hospital on Wednesday, because I had to remain in and out the same day, but my phone was dead, and the lessons I learned from it! I did not bring my survival bag with me.

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13. I got a fan powered by the battery that I always keep with me. All the time I get hot and cant. For me, it’s a need. My inhalers and oxygen. Water ice, my walker, a sprinkle of a dry mouth. Band helps because I bleed on my arms readily.

14. Wet wipes, emergency medicine, day medicines, dry shampoo, make up, eye drops, toothpaste, toothbrush, light weight long sleeve shirt, leggings, comb, brush, charger, tissues, gum, Gatorade, water, sunglasses, glasses, salt tabs, glucose tabs, pulse ox, saline, heparin, lotion, band aids, deodorant, hair ties, magazine, word search, nail clippers, heating pad, q tips, tampons, cottonseed wipes, mouthwash, hand sanitize, notebook, colored pencils, crayons, and whatever else I can think of. My bad things normally remain in my vehicle or bed because every 8 weeks, I end up in the hospital, like clockwork.

15. Patches in the tiger balm, aids in the group, medicines, heart burn / gas chewing, sun glasses, deodorants, sweat shirt, bottle of fibromyalgia cream and a book. I’ve got EDS and everything in me can be much easier. I’m using a big bag.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/26/2019
How can you Help your Partner During Fibromyalgia Flare?

By: Dr Alex Robber

It really requires a partner to see when something goes wrong with patience, intuition and compassion. Perhaps they can’t solve it, but if they can be there without judgment for comfort and support, it is the greatest sensation ever. Even if the worst of you is.

It is also necessary to understand to a powerful partner that you may have to be alone sometimes. It’s not taken personally by the best partners. If you are ready, you promise to stay on the other hand.

We asked the community “Living with chronic fibromyalgia” a question: What tips would you offer individuals on how to support their partner in a flame? Or what they’re doing in flare to assist you. You share with us your personal knowledge. In this article, we have chosen few of your responses. And love is the key, gently hug them, and keep the kisses come. and love is the key.

Here is what we share in the community:

1. Right there with dinner, or clean up, don’t make your home feel pointless if it’s not ideal.

2. Do not be frustrated by our being compassionate and caring because we cannot do the stuff you are used to doing to us.

3. To recognize a fresh norm, to treat one another respectfully and worthily, to plan for every disease with your Dr. The light is red, green and yellow. So, you will assist her when she has a flare. Concentrate on what you love, and you’re proud of it. Both draw up a list of what you can and can do to satisfy your requirements. You are part of one team and fight for joy, love, and peace against fibromyalgia.

4. We’re not the disease, see the individual. Except for nice days and rest days in the couch. Don’t be frustrated about this agreement with cramps, it wastes power. Don’t feel that when you’re back from job you must pick up the slack, you’re not a superman, you just burn it!!!

5. Be calm, because during a flare, we have very delicate listening. And we’d love to do all that we use to do, be conscious of it. It’s very real to our pain. We are very grateful, if we forget to thank you.

6. Keep herbal freshness fruit decaf slices Frozen or smoothly clean sheet oils in ice cubes or because the feet don’t talk much loudly, allow them to cry or vent to maintain the house as quiet as you can because everything has been enlarged and you are readily angry. Therefore, holding your hand to read a book for them even gabbling or making jokes that mostly take it away from their discomfort and know that you really want to hold your hand or massage your scalp or rub them well in an old-fashioned way.

7.Pay attention to the children and take food to me.

8. Don’t go back and say “what is hurting now!

9. Be patient, dine, switch the washing machine to the dryer, let the dogs go out and rest.

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10. Run a beautiful bath. They can be bathed and dried. A lovely massage then. Stimulate them to rest.

11. Don’t say, all day in bed you’re going to be. Let her just attempt sleeping. And hold her softly when the pain is so bad, she can weep all about it.

12. Rub her back and legs when she’s hurting.

13. I’ll take care of it, just rest tells me. I can remain in bed or couch whenever I must without any difficulty. He is so great and understanding. The partners of a fibromyalgia person should make every possible effort to comprehend what he / she’s going through. Go to Dr’s appointment, read, read, read and read. Don’t get angry if you can’t do anything and you can’t really assist somewhere

14. When I’m bad, my partner is awesome. He’ll ensure I rest he’ll do whatever I need to do and whatever I need. Help me off the sofa. Help me off the couch. Standing behind me if I must go up to the loo, he’s there to keep me from falling down the steps if I lose equilibrium. He’s patient, of course.

15. Best tip. Best tip. Patience, we understand that dealing with our circumstances is not simple for you. We feel guilty. We feel guilty. But more than words can tell, we understand that. Be patient, therefore, and love you.

16. It reminds me to rest helps me get out of the chair or bedside cooks when I cannot swallow good food and ensures that I don’t frequently have my pain medicine when I light my MG.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/26/2019
3 Most Important Tips for Helping Your Fibromyalgia Spouse

By: Dr Alex Robber

The research indicates that fibromyalgia, melancholy and fatigue are linked together well. Proulx discovered that individuals with fibromyalgia were almost three times as disheartened as their spouses and reported more irritation and marriage problems for the sake of divorce rather than their wives. The healthy men indicated that their wives were hard to look at and suffer from pain.

Understanding 3 Tips for Helping Your Spouse

1^st Step

Be truthful about how you really feel with your spouse (or caregiver). Scream at the rooftops when you are in pain. If you feel exhausted and don’t feel like you can pick up a finger, tell it. Let them understand what to do for you and what to do for you. It always sucks to ask for assistance, but it is an important evil and you are very lucky if you have someone pleasing to assist in taking care of you.

2^nd Step

You must be smart to judge how you say you feel is truly how you feel. It is therefore essential to be frank all the time. Don’t conceal it sometimes and say you’re OK if you’re not okay or enable yourself the bottom of dullness to end up requesting more of them than you need. Whichever of these will lead them to wonder whether they really feel the way they say they feel.

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3^rd Step

Make sure you do everything you can for yourself. I don’t mean just when your own drink is received, or the house cleaned up. To improve yourself, I mean to do the whole thing you can. There are so many therapy choices out there for Fibro or something else and so many things that you can do to make yourself feel better. You can easily imagine that if your partner sees ways to feel healthier, get a therapy, follow doctor’s directions etc., it’s not just your diagnosis and pain. If you are a partner.

A wonderful partner is the finest tool for all illness or poor conditions. Make sure they’re there and just forced to be next to you as a colleague.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/25/2019