The sufferers of fibromyalgia must go through a lot of
things every day. One of the primary problems facing patients with fibromyalgia
is that they are highly vulnerable to the setting around them. Sensory
disability is called this type of extreme sensitivity. Usually it influences
our five main senses such as sight, hearing, taste, smell, and touch. Here are
popular sensitivity examples:
Poor vision
Poor hearing
Strong lights or high-pitched voices immune
Sensory Processing Disorder (SPD)
Autism Spectrum Disorder (ASD)
A Blind Person must have a sleep disorder because they cannot
synchronize themselves because they do not have a Light Perception. A normal
person understands day and night time and synchronizes his body according to
this, but this facility is not available to a blind individual, so they end up
out of sync from their circadian clock. Blind Person Sleep time can vary from
day to day.
People have hearing impairment, because of a case, either
they are born deaf or they may lose hearing over time. People with hearing
impairment do not generally fall asleep because they are called tinnitus
ringing in their ears. This ringing feels like a bell or a frequency of RF
while nothing is happening around them.
Approximately 70% of people are unable to sleep due to autism spectrum disorder, usually due to insomnia. Also associated with ASD is depression and fatigue, which creates sleep problems. Snoring, sleep apnea, and bedwetting issues are also more probable for children with ASD.
People are generally more sensitive to autism spectrum
disorder. They are easier to get irritated by Strong Lights or High-Pitched
Voices or even touch their body with light. With such sensory disabilities, you
can imagine how hard it is for an individual to sleep.
Sleep Advice for
Individuals with Sensory Disabilities
Consulting a doctor is the first and most efficient. Doctors
get these instances on a weekly basis and they can suggest a solution that is
most productive. On the other side, some sleeping pills may also be used, but I
generally do not suggest medication.
Sleep is a scary thing to do for impaired hearing people
because they cannot communicate with the outside world if their eyes are
closed. Many people feel comfortable sleeping while the room has a little
light. Try to use a light in the room or use a warm light or night lights.
Similarly, in a dark space, children with sensory
disabilities feel afraid. Try to use some light or colorful imagery to decorate
the space. Wall painting or imaging can generate a more productive sleeping
atmosphere.
Paint the dark color of your bedroom.
Use shades of blackout to minimize the room’s light.
Most individuals in the space prefer light. Use a soft freshener scent or space.
Have some animal stuffed to cuddle with for kids at night. Favorite blanket or stuffed animal kids could also be used to build a more viable atmosphere.
For better sleep, weighted blankets could be used.
Could use Bed Tent as a sleeping cue.
Diet plays a major factor in your sleep as well. You can eat food that stimulates your body or use a dietary supplement such as melatonin. In children’s cases, you can use bright light therapy to expose your child during the day to bright light.
Leave your electronic equipment such as mobile or TV to better boost your body before heading to sleep. Electronic device has rays that keep you wide awake. Stay Healthizes!
For decades, fibromyalgia has been misunderstood, often dismissed as a psychosomatic disorder. However, recent scientific advancements have shed light on its true nature. A groundbreaking study has confirmed that fibromyalgia is not merely “all in your head” but is rooted in physiological abnormalities, particularly involving the immune system.
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. It affects approximately 2% of the global population, with a higher prevalence in women. Patients often report a persistent dull ache, tenderness, and heightened sensitivity to touch.
The Autoimmune Connection
Recent research conducted by King’s College London, in collaboration with the University of Liverpool and the Karolinska Institute, has unveiled a significant breakthrough. The study demonstrated that many symptoms of fibromyalgia are caused by antibodies that increase the activity of pain-sensing nerves throughout the body. This finding suggests that fibromyalgia is a disease of the immune system, challenging the long-held belief that it originates solely in the brain.
In the study, researchers injected mice with antibodies from fibromyalgia patients, resulting in the animals exhibiting increased sensitivity to pain and reduced movement. Conversely, mice injected with antibodies from healthy individuals did not display these symptoms. This compelling evidence indicates that fibromyalgia symptoms are not imagined but have a tangible biological basis.
Implications for Diagnosis and Treatment
Recognizing fibromyalgia as an autoimmune disorder has profound implications for its diagnosis and treatment. Currently, there is no definitive test for fibromyalgia, leading to delayed diagnoses and patient frustration. However, identifying specific antibodies associated with the condition could pave the way for blood-based diagnostic tests, enabling earlier and more accurate detection.
Furthermore, understanding the autoimmune nature of fibromyalgia opens new avenues for treatment. Therapies aimed at modulating the immune system, such as immunosuppressants or plasma exchange, could potentially alleviate symptoms. This shift in perspective offers hope for more effective interventions tailored to the underlying causes of the condition.
Addressing Misconceptions
The misconception that fibromyalgia is purely psychological has contributed to the stigmatization of patients. Many individuals with fibromyalgia report feeling dismissed or not taken seriously by healthcare providers. The acknowledgment of its autoimmune basis validates patients’ experiences and emphasizes the need for empathy and understanding in clinical settings.
The Role of the Central Nervous System
While the immune system plays a pivotal role, the central nervous system (CNS) is also implicated in fibromyalgia. The condition is associated with nociplastic pain, a type of pain arising from altered nociception despite no clear evidence of actual or threatened tissue damage. This means that the CNS processes pain signals abnormally, leading to heightened sensitivity and chronic pain.
Neuroimaging studies have revealed increased activity in pain-processing regions of the brain in fibromyalgia patients. These findings underscore the complexity of the condition, involving both immune dysregulation and central sensitization.
Lifestyle and Management Strategies
Managing fibromyalgia requires a multifaceted approach. While there is no cure, various strategies can help alleviate symptoms:
Medication: Drugs such as duloxetine, milnacipran, and pregabalin are commonly prescribed to manage pain and improve sleep.
Exercise: Engaging in low-impact aerobic exercises, like walking or swimming, can enhance physical function and reduce pain.
Cognitive Behavioral Therapy (CBT): CBT can help patients develop coping strategies, manage stress, and address negative thought patterns.
Dietary Considerations: Some studies suggest that increasing magnesium intake may alleviate symptoms, as magnesium plays a role in muscle relaxation and nerve function.
Sleep Hygiene: Establishing regular sleep routines and creating a restful environment can improve sleep quality.
Unlocking the Enigma of Fibromyalgia: A Groundbreaking Discovery in Neurovascular Pathology
Fibromyalgia has long stood as a perplexing and often misunderstood condition, characterized by widespread chronic pain, fatigue, and a host of other debilitating symptoms. For decades, patients have grappled not only with the physical toll of the disease but also with skepticism regarding its legitimacy. However, recent scientific advancements have begun to unravel the mysteries surrounding fibromyalgia, offering tangible evidence of its physiological underpinnings.
The Historical Challenge: Diagnosing the Indiscernible
Traditionally, fibromyalgia has been diagnosed based on clinical symptoms, with no definitive laboratory tests or imaging studies to confirm its presence. This lack of concrete diagnostic criteria has led to debates within the medical community, with some attributing the condition to psychosomatic origins. Patients often faced the disheartening implication that their pain was “all in their head,” leading to delays in diagnosis and treatment.
A Paradigm Shift: Discovering the Neurovascular Connection
In a collaborative study between Integrated Tissue Dynamics LLC (Intidyn) and Albany Medical College, researchers have identified a unique neurovascular pathology in the skin of fibromyalgia patients. This discovery marks a significant departure from previous theories, providing a physiological basis for the condition’s symptoms.
The Role of Arteriole-Venule (AV) Shunts
The study focused on specialized structures known as arteriole-venule (AV) shunts, which are small muscular valves in the skin that regulate blood flow and temperature. These shunts are particularly abundant in the palms of the hands and soles of the feet. In fibromyalgia patients, researchers found an excessive number of sensory nerve fibers surrounding these AV shunts, suggesting a direct link between these structures and the pain experienced by patients .
Implications for Pain and Fatigue
The overabundance of nerve fibers in the AV shunts may lead to improper regulation of blood flow, causing a buildup of lactic acid and other metabolites in the muscles. This accumulation can result in the widespread pain and fatigue characteristic of fibromyalgia. Moreover, the heightened sensitivity of these nerve fibers may contribute to the tender points commonly reported by patients.
Reinforcing Evidence: Additional Studies and Findings
Further research supports the neurovascular hypothesis. A study published in the journal Pain highlighted the presence of a previously unrecognized sensory system within the skin’s blood vessels and sweat glands. This system, separate from the traditional pathways associated with touch and pain, may play a crucial role in conditions like fibromyalgia .
Additionally, investigations into skin biopsies of fibromyalgia patients revealed a reduction in dermal nerve fibers contacting blood vessels compared to healthy controls. This finding suggests a potential disruption in the communication between nerves and blood vessels, further implicating the peripheral nervous system in the disease’s pathology .
The identification of a tangible physiological basis for fibromyalgia opens new avenues for treatment. Current pharmacological interventions, such as serotonin-norepinephrine reuptake inhibitors (SNRIs), primarily target the central nervous system. However, understanding the peripheral neurovascular involvement may lead to the development of therapies aimed directly at the affected nerve fibers in the skin.
Moreover, this discovery underscores the importance of a multidisciplinary approach to fibromyalgia management, integrating neurological, vascular, and dermatological expertise to address the complex interplay of systems involved.
Validating Patient Experiences: A Step Toward Recognition
Perhaps most importantly, this research provides validation for the millions of individuals living with fibromyalgia. By establishing a concrete physiological foundation for the condition, it challenges the notion that fibromyalgia is purely psychosomatic and affirms the legitimacy of patients’ experiences.
The elucidation of the neurovascular abnormalities in fibromyalgia represents a significant milestone in the quest to comprehend this enigmatic condition. As research continues to delve deeper into the peripheral mechanisms at play, there is hope for more effective treatments and, ultimately, improved quality of life for those affected.
The Importance of Support
Living with fibromyalgia can be isolating, but support from healthcare providers, family, and support groups can make a significant difference. Educating oneself and others about the condition fosters understanding and reduces stigma. Patients are encouraged to communicate openly with their healthcare team and seek resources tailored to their needs.
Yes, fibromyalgia is a legitimate medical condition characterized by chronic widespread pain and other symptoms. Recent studies have confirmed its basis in immune system dysfunction.
Diagnosis is primarily based on patient history and symptom assessment, as there is no definitive laboratory test. The identification of specific antibodies may lead to more precise diagnostic tools in the future.
Triggers can vary but often include stress, lack of sleep, physical exertion, and environmental factors. Understanding personal triggers can aid in symptom management.
Genetic factors may contribute to fibromyalgia, as it sometimes runs in families. However, environmental and psychological factors also play roles in its development.
Some patients report symptom improvement with dietary changes, such as increasing magnesium intake or following an anti-inflammatory diet. Consulting a healthcare provider before making significant dietary changes is advisable.
Conclusion
The confirmation that fibromyalgia is rooted in immune system dysfunction marks a significant advancement in understanding this complex condition. Recognizing its physiological basis not only validates the experiences of countless patients but also opens the door to more effective treatments and improved quality of life. As research continues to unravel the intricacies of fibromyalgia, there is renewed hope for those affected by this challenging disorder.
I miss you. My chest has an invisible heavy weight, I can’t
breathe.
Pain is so serious and crushing for the soul that it feels
like a mountain falls on me.
Even the slightest touch of fear of getting hurt has taken
over every nerve of my body. My hands burn hot while my feet are exceedingly
cold. My vision is so upset, it feels like I’m blind.
Even though I get the feeling that the entire world is left
at me and there’s nothing I can do but there’s a will that make me go every
day. I wake up feeling like I died last night and Reborn again last night. I’m
trying to pull my way out desperately, but all the effort is pointless and
exhausting.
Even though I try to get out of this miserable pain, my
clawing becomes slower and less efficient. All the time I feel tired and can’t
get rid of all this pain and tiredness.
I wake up every day, hoping it would be better this day than
the past one.
I feel better than most days sometime, but for me some days
are the worst.
If I have a good day and go shopping or cleaning my home, I
understand it’s going to be worse for me the next 3 days, filled with miserable
pain and fatigue.
1. What Having a
Chronic Illness Feels to Me
In the past, I have repeated the process of being buried
alive many times. Let me clarify what it means to me buried alive.
Usually when an individual is diagnosed with fibromyalgia he
/ she wonders what it is and how can I get rid of this miserable pain and
tiredness. You begin to discover responses to your issues using social media
and other platforms, you begin to meet individuals with the same disease as you
do, but you become desperate and feel broken hearing after knowing there is no
adequate cure for it. For the remainder of your lives, you’re in it. Your days
and night are so wretched that you feel buried alive.
For over 20 years, I have been suffering from fibromyalgia. I went through this phase and felt many times that my heart was broken. Sometimes pain, fatigue, depression, and anxiety are so miserable that I’d believe I’m forever in darkness, but at the end of each tunnel there’s light and I’m hoping to discover it.
2. Experiencing the
Darkness
I’ll share some of my experiences below. You also had these
experiences to go through:
For a normal person, every day is a fresh day, but for us
sufferers, every day is as miserable or even worse than the past one. You wake
up in pain and tired and go to bed in the worst pain.
I attempted a lot of medicines and home remedies, but everything
was in vain. There are many side effects of medication that make it even more
hazardous.
As physicians generally recommend, I have attempted many
therapies and yoga courses, but rather than alleviating pain, they appear to
contribute to it.
My family also contributes with their hurtful words to my
pain. One of the most common lines I heard was “You don’t look sick, you
look good.”
I’ve spent this miserable disease thousands of dollars. It’s
also a problem for me to experience economic problems owing to fibromyalgia.
Friends and family seem to doubt me because of my situation
each time I cancel plans with them. I wanted to be invited to events, but
because of my illness I can’t join them.
In this, my family has refused to give me economic support
and it feels like I’m being dumped.
Everyone in the workplace considers me with creepy eyes as
if I were some sort of alien.
My family thinks that I’m a burden on them because I don’t
do anything, just stay at home and cause difficulty.
Knowing that I’m like this for the remainder of my life
causes me to go into anxiety and depression.
People suggest that I embrace weight loss fitness system.
They don’t understand how difficult it is to think about it.
3. Finding the Light
As I described above, I hope you get a nice image of my
situation. This is all the dark side, but on the bright side let’s look now.
I get a day when my pain is less than usual once in a blue
moon, that day is no less than a miracle. You can wander around the house or
take a shower, etc.
Sometimes I get news of a fresh treatment or medication on
the internet and believe this might be the search for the cure medical society.
Unfortunately, all these therapies and medicines only provided temporary
relief.
A friend’s or a colleague’s consultation can also create your
day. Even though they can do nothing about it at least if they know your pain,
there may be great assistance in kind phrases. This feels like shoveling away
from me on the earth.
If your manager or boss understands your pain, he / she is
likely to relieve some job burden from you.
Doctors don’t understand what I’m going through these days.
It’s also a blessing to have a physician who truly understands your suffering.
All in all, we can’t always rely on the good days or
opportunities for new therapies, nor hypothesize them. The only constants that
can be our own quest for beauty, hope, and other people’s kindness to assist us
keep the dark at bay.
4. A Helping Hand
Only someone with chronic disease can really comprehend another chronic sufferer’s pain, so if you encounter someone with fibromyalgia, be polite to them and ask if they need your assistance. Helping someone often makes you feel happier with yourself. Often people with chronic disease ask for assistance are awful, but we need your assistance. Stay, and assist each other, strong fighter. Stay Healthizes!
A new test for patients with fibromyalgia has recently been
introduced. The most amazing thing about this test is that its precision rate
is nearly 99 percent, according to the test development team, and this test
will not confuse outcomes with other chronic diseases such as RA, MS, lupus or
other chronic disorders.
This test is created by a bio search business called epic genetics based in Santa Monica, CA. Bruce Gillis (Managing Director) and CEO of Epic Genetics said that in RA and fibromyalgia patients we discovered a strong distinction in the immune system. This exam implies that Fibromyalgia can be obviously identified without confusing fibro with RA and other chronic disorders.
Epic genetics launched this test in April after successful testing. Usually the findings of this experiment will be accessible within a week of taking the sample. This test revolution has been waiting for many years for many fibro patients. This exam will certainly assist to diagnose FM soon and properly.
Let’s now talk about how this exam works. FM Test searches for protein molecules called chemokines and cytokines in the blood cells. White blood cells generate these two kinds of blood cells. Patients with fibromyalgia have fewer chemokines and cytokines that ultimately cause a weak immune system than an ordinary individual. The test has not yet been recognized by the medical community. They claim that the same two blood cells can also be discovered in other chronic disease patients such as RA, making the test unreliable while epic genetics claims to offer 99 percent accuracy. Stay Healthizes!
People’s
pain and diseases are growing nowadays. Most of the patients complained of
fibromyalgia. We have some worries to tackle these patients ‘ illness,
particularly when it is linked to dental health. First, we need to comprehend
fibromyalgia’s significance. It is a prevalent chronic syndrome that causes
extensive mental distress and musculoskeletal pain. It also created problems
with sleep, mood, memory and exhaustion.
The
symptoms of fibromyalgia are like arthritis, which is also a common cause of
this disease’s late diagnosis, and the doctors and dentists have been confused
to diagnose it. Fibromyalgia damages soft tissue while the joints are damaged
by arthritis. There is still no recognized cause of this disease, and yet it
has no cure. It can be regulated by medication, exercise and behavioral
therapy, and it can improve the sleep disorder.
The
teeth are also affected by fibromyalgia. Temporomandibular Joint Disorder
(TMJD) is called this disorder. It is causing serious jaw pain. Patients often
fail to define the pain in their teeth as they have other health issues owing
to this disease. Those individuals who lost their teeth and spent lengthy hours
on the chair of the dentist know their significance and importance. Taking
precautionary steps to raise consciousness, and timely therapy is very crucial to
prevent complication with TMJD.
The joints that are temporomandibular connect our jaw to our skull. It is stabilized by ligaments, facial nerves, and muscles that help us close and open our mouth, talk, swallow, chew, yawn, and other tasks like this. Tenderness and pain are referred to as TMJD in or around the jaw joints.
Factors
restricting the function
There
are few variables in TMJD patients that limit the functions of the jaw’s joint
function. The following factors are provided:
Teeth
don’t come together correctly.
Tight
muscles are pulling them out of alignment because of the myofascial trigger
points.
The
muscles opposed are under pressure.
Teeth
grinding· The joint is physically disturbed owing to degenerative diseases such
as osteoarthritis or trauma or an accident.
Dry
mouth or mouth dryness (most TMJD patients complain of dry mouth and it can add
significantly to making the disease worse as it can cause trouble in eating,
talking, swelling and chewing. It can cause burning mouth syndrome, mouth
infection or gum, dry feeling in the neck, and dental cavities).
Symptoms
of TMJD
Temporomandibular
Joint Disorder (TMJD) symptoms include headaches, ear ringing, grinding noise,
clicking, chronic muscle headaches, dizziness, nausea, and facial, head, and
jaw pain. This pain may spread to the throat, ears and shoulders.
Precautionary
Measures
To prevent TMJD, and particularly if you are a fibromyalgia patient, you can take few preventive steps to prevent this disease and its severity.
Avoid
stress or depression
Consult
your dentist on a regular basis
Eat
a good hygienic diet
Be
aware of your posture. Try to sit in a manner that puts the neck and head less
stress.
Talk
to your dentist about this if you take any medicine and observe its side
impacts.
Try
to drink plenty of water to prevent mouth dryness and dehydration.
Rest
your tongue behind your mouth’s front teeth. It will reduce the teeth’s grind
and become a relaxing act.
Do
a lot of massage on your face throughout the day as it helps you relax. You can
do this by placing your thumb and fingers on your cheek and trapping the muscle
between your fingers and thumb.
Conduct
excellent oral hygiene.
Use
a mouthwash that improves saliva after consulting your dentist (saliva is a
very important element. It helps with indigestion, and if there is not enough
saliva it will have a serious impact on general health.
Treatments
There
are two types of treatment for TMJ:
Conservative
treatments
Aggressive
treatments
Conservative
treatment
This
therapy involves few techniques named after:
Stress
reduction
No
chewing of gum
Ice
packs
No
broad yawning
Anti-inflammatory
medicines
Aggressive
treatment
When the disease becomes worse than the aggressive treatment used by doctors, this treatment procedure includes surgery or orthodontics. Before heading for surgery, it is also proposed to take the view of two to three physicians. As discussed above, there are options for the treatment of TMJD and it depends on its severity. It is very important for you to consult the doctor as soon as possible in order to preserve your mouth healthy and to avoid more complications and damage to your teeth in the event of any difficulties related to this disease. Stay Healthizes!
You will feel mild pain and exhaustion at the very beginning of fibromyalgia. All the signs you’re going to feel tired. You may not be able to do your daily work perfectly because of this tiredness. You’re holding on to your job, but you’re pretty sure your body doesn’t have something right, so you’re starting to research.
Stage 2
Pain and fatigue are growing every day and you are very miserable now. Sometimes to get rid of the pain you take anti-inflammatory medicine, but the pain doesn’t go away. Now you’re confident it’s not a normal pain, and with your body there’s something going on. You’re exhausted from fatigue almost all the time, but you’re still holding on to your standard routine, still being able to meet friends, go to activities, and have some nice time from time to time.
Stage 3
Pain is now totally unbearable and you’re wondering if it’s infection or allergy, if I’d be able to function like a normal person again. You are planning to leave your job now because you don’t have the energy to keep up with the job. After returning from work, all you do now is rest, rest and rest, and you expect that if I take a nice lengthy nap, I may have the energy to return to job tomorrow. Because you’re going to cut people out of your life now because you can’t give them time correctly. This is stage is so dangerous.
Stage 4
You’re all the time in tremendous pain. It’s difficult to come by good days. Almost every other day you call in sick to job because you don’t have the energy to go to work. You’re nearly 16 hours a day in bed. Even if you have a nice day and want to make the most of it. Fibro flare comes in your manner and because of flare you may not be able to get out of bed for the next few days. Your friends won’t invite you to your activities or gathering this time because they already understand your excuses and they believe you’re whining about it. My family thinks I’m doing things and don’t want to be with them. More than ever, you will feel lonely, worried and isolated from others because no one can really comprehend your pain. For years, this phase can last and its worst.
Stage 5
You may have already let go of your work or at least think about it up to this point. Now you’re thinking about how to become permanently disabled because you can’t cope with this relentless pain. You’re thinking about how long it takes for you to get disability, and you’re also concerned about having disability denied. You may have recruited a maid now because you are scarcely able to move. Sometimes you weep like what happens to me in a corner. You’re stuck in your own body and you can’t do anything about it. You can really cheer you up if you have a nice life partner who can comprehend what’s going on with you.
Stage 6
You’re in this alone now. You began looking on social media for fibromyalgia. You discover a lot of other individuals who go the same way you do. Now taking a shower is like a BIG job and you’re done for the remainder of the day once you’re taking a shower. Strong lights hurt you, it can cause really agonizing pain even the slightest touch to your body. You’re on a hard drug. Doctors can’t find the right solution to your issue, just recommend some medicine for pain relief. Now you really don’t care about your clothes. Because you feel comfortable in them, you prefer to be in your PJ’s. When you were athletic and have a nice memory, those nice days are like a dream for you.
You still like stuff like watching television in life. To find out if there is a fresh cure for fibromyalgia, you are attempting to be in sync with present news. Your friends, as they have other things to do, don’t bother speaking to you about yourself. You need a lot of rest that piles up a lot of stuff like bills, house cleaning, and dishes. With all these medicines you might have gained a lot of weight, and now you’re also thinking about losing some weight, but you can’t do it because you just don’t have the energy to do a workout. You might attempt a fresh doctor to find relief from all this pain and tiredness, but they gave you a few sleep medications. Life is now like a living Hell.
Stage 7
A question that I wonder, “Why me?” It was like a normal person I had a good life and then bam! Fibromyalgia hits me like a bus, and for the rest of my life I’ve been disabled. We’re still looking for a possible cure, but it doesn’t seem we’re going to ever get one.
FMS known as
the syndrome of fibromyalgia is a disorder in which the patient has body-wide
pain. Tiredness, troubled sleep, elevated sensitivity to feeling pain, muscle
stiffness, and fibro-fog are the factors.
The
relationship between depression and fibromyalgia is very strong, with many researches
connecting both. It should be said that a patient with fibromyalgia is three
times more depressed when diagnosing it than a patient without fibromyalgia.
In
fibromyalgia, the primary symptom is chronic pain, which occurred when the
cells that transmit the detectors of pain to the brain were damaged and ended
up making the person more susceptible to the pain. The elevated sensitivity to
pain, the greater the pain the individual feels, the more depression the
individual feels.
Depression
When a
person’s self-esteem is influenced, one gets sad. The sorrow becomes a issue
when it is not possible for an individual to increase himself. It becomes a
disease. People with depression are generally affected by:
• Guilty
• Worthless
• Low and negative power
• Unbalanced body weight
• Lack of enjoyment in ordinary circumstances
• Ending life
A victim of depression or taking
antidepressants is 1 in 10 individuals. In fibromyalgia, depression affects
about 25 percent of the population. Recent study has shown that depression is
discovered twice that of males in females on a standard scale; and in
fibromyalgia, females were 95 percent of the sufferers.
Types of depression
• Clinical depression
• Chronic depression (dysthymia)
• Seasonal depression or SAD (seasonal affective disorder)
• Bipolar depression.
• Causes of Depression
Few of the variables that increase the likelihood of depression are:
Genetics: some individuals have a family history that increases the danger of
being caught in the characteristic. One of the genetics of depression is
psychiatric disorder.
Conflict: Biological vulnerability to intolerance leads to depression that creates disputes and conflicts between friends and family.
Medicines: few drugs containing isotretinoin or interferon-alpha (antiviral medicine) or corticosteroids can become a danger of depression.
Loss or death: grief, sorrow or sadness that strikes a difficult reason to become depressed after losing someone.
Abuse: mental, sexual or physical abuse can also improve a person’s chances of depression.
Patients with
fibromyalgia have many reasons to become depressed. The pain in the entire body
has caused them to remain in their location, which does not allow the patient
to freely create presences in certain meetings, thus making the individual
socially isolated.
Also, the person with fibromyalgia did not
get enough sleep, the tiredness and disease further open up the danger of
depression. Because of physical pain, the patient cannot practice, and exercise
is as efficient as the antidepressant. The individual becomes more depressed
when an individual is unable to practice.
How to treat fibromyalgia and depression
There is still no fibromyalgia treatment. The way out to
counteract the issue is self-care and individual therapy for other symptoms.
The following strategies include the treatment of fibromyalgia and anxiety:
Medication: milnacipran (Savella) and duloxetine (Cymbalta) are antidepressants authorized by the FDA that are suggested to the person with fibromyalgia for depression control. These drugs are also administered to relieve fatigue and help with sleeping illnesses. Also prescribed as antidepressants are paroxetine such as Paxil and Fluoxetine such as Prozac, which helps to boost poor mood and relieve pain.
Exercise: Regular
workouts, gymnastics, yoga and even swimming can assist to improve health.
Since the exercise is like an antidepressant, it can assist to counteract the
issue naturally on a periodic basis.
Diet: If a person with fibromyalgia operates
on one’s diet and starts a good consumption, there will be depression and
fatigue. Healthy food eliminates the body’s poor substance and helps the body
function. A fundamental health chart can assist you design for yourself a
specific diet plan.
Massage therapies: Massaging various parts of the body helps the brain to relax and
break from constant pain. The body can be relaxing with the help of various therapies;
hence the controls of depression and the patient can be relieved.
Sleep: Sleeping disease is one of the
symptoms. If an individual begins to take a suitable nap without disruption,
the issue will also be cured.
Cognitive- Behavioral Therapy: The treatment focuses specifically on
teaching how to manage indications of fibromyalgia. Working on your ideas and
focusing helps to cope with depression and the pain.
Support group: Only an individual who has gone through that stage can comprehend the other. A patient with fibromyalgia can assist the other individual, knowing that one individual is not alone in pain, can drag the individual out of confinement and can also decrease depression. Such support organizations can therefore assist to efficiently treat patients. Stay Healthizes!
Fibromyalgia
syndrome (FMS) or merely fibromyalgia is a disorder in which pain in an entire
body lasts longer. The disease amplifies the sensations of pain, according to
scientists, by disturbing the functions of the brain that boost pain
sensitivity.
It may trigger psychological stress, physical
trauma, or infection following surgery. In some instances, with no solitary
prompting event, it gradually accumulates over time. No laboratory test can
identify fibromyalgia, but its potential chronic causes can be recognized from
a blood test.
Symptoms
People with fibromyalgia
may experience the following symptoms:
Increased
sensitivity to pain
Stiffness
in the muscles
Fatigue
(being more tired)
Sleeping
difficulties
Time-to-time
headaches
Fibro-Fog
(cause trouble in mind procedures) such as memory shortages or bad
concentration causing behavioral problems.
Fibromyalgia may coexist with other painful
conditions such as:
IBS – Irritable intestine syndrome, a
digestive disorder causing bloating and stomach aches
Bladder syndrome called interstitial
cystitis, causing bladder pain and aches, resulting in improper functioning
Severe headaches including migraine
Temporomandibular joint disorder.
Causes of Fibromyalgia
The concept to recognize the causes of it is supported by
many theories, but few are confirmed yet. In the growth of this disease, some
of the causes of fibromyalgia regarded by specialists are discussed below:
Central Sensitization: core sensitization theory tells cells that cause fibromyalgia when they stop functioning correctly, which transmits the sensation of pain in the brain.
Genetic issue: according to researchers, fibromyalgia is caused by the polymorphic genes. Other research demonstrates that the polymorphic gene is also accountable for comparable circumstances such as syndrome of chronic fatigue or depression.
Stress: lifestyle problems, trauma due to distinct situations that can trigger stress plays a crucial role in the development of fibromyalgia. There is no clear image, individuals have different views on this, but nothing can yet be confirmed.
Sleeping Disorder: Sleeping Disorder is not a symptom, according to researchers, but a risk factor in a individual that causes fibromyalgia. The muscles stiffen and cause pain that leads to fibromyalgia because the body cannot get enough sleep to relax.
Fibromyalgia is a mystery
Fibromyalgia
is not, first, a disease, it is a syndrome. Different physicians consider it to
be the cause of depression. There are several symptoms that can differ from
individual to individual. The pain that can be caused by fibromyalgia is the
significant symptom in the entire body. Other symptoms are also there which
makes it easy to identify the problem.
The people
suffering from fibromyalgia face symptoms like memory issues, upset urinary
system, IBS – irritable bowel syndrome, depression, fatigue, anxiety,
menstruation pain in women, pain in tender points, sleeping disorder, frequent
headaches, morning stiffness, and numbness, etc.
Because there
are many symptoms of fibromyalgia that can relate to any other medical problem
and make the reason behind it hard to define. But it is quite simple to figure
out through adequate consultation and helps to end up with the right therapy.
The first thing to check after the
fibromyalgia diagnosis is the body’s 18 tender points. If an 11-point pain
occurs, the physician precedes the exam and can confirm that the individual is
suffering from the issue. A blood test called FM / a is now regarded useful in
checking whether the person is suffering from it, but the test is costly to
afford.
How to treat fibromyalgia
The treatment of
fibromyalgia involves both medication and care. Pain management is the primary
focus that should first be addressed. Common medication or therapy for health
care that can assist resolve this syndrome includes:
· Anti-depressants
· Pain killers
· Antiseizure medicines
· Healthy and balanced diets
· Regular exercises such as gymnastics or swimming
· Physical therapy
· Yoga
· Meditation
· Good night long sleep
· Massage therapy.
What to eat in fibromyalgia?
There are no
such limits produced for the fibromyalgia patients. We will be able to draw
some conclusions from the experiences of the patients who are suffering from
this problem that the management of health care and fitness treatments help a
lot to handle and overcome this problem.
Here’s some good food tips that can assist an
individual with fibromyalgia that involves:
· Reduce white sugar intake
· Increase water intake
· Evite meat and eat more green vegetables
· Lose or keep a favorable weight
· Eat more vegetables and fruits
· Reduce carbohydrate intake
Foot pain in fibromyalgia
One of the primary problems that fibromyalgia can cause is a foot pain. An estimated 50% of individuals who have been diagnosed claim to have felt foot pain. Continuing foot pain may be due to weight, unhealthy food intake or pain sensitivity, according to the physicians. To decrease this pain, a patient needs a foot massage, a nice orthotic shoe, orthotic stretchers, etc. Stay Healthizes!
Condition in
which the balls of foot (the region between the third and fourth toe) requires
serious pain is called the Neuroma of Morton. It provides the impression that an
individual stand on a pebble, the pointing pain is due to the thickening of the
tissues around that area’s nerve, which brings you to your foot. It can also
cause your fingers to burn, sting or feel numb due to such burning and sharp
pain in the balls of foot.
One of the
factors for Morton’s Neuroma growth is to wear high heels. Switching to lower
heeled or broader toe shoes can relieve it. If not, then surgery or injections
such as corticosteroids are needed.
Until now, the
reasons for Neuroma of Morton and its connection to fibromyalgia are unknown.
There are various treatments and precautions for dealing with Morton’s Neuroma
and fibromyalgia, but there is still no continuous cure for both.
Because
fibromyalgia causes pain and affects various body muscles and joints, the
target regions are mostly soft tissues or tenders current throughout the body. Therefore,
a day’s daily tasks also become tremendously painful. The sufferer becomes
unable to meet his duties day by day. Morton’s Neuroma, if the cause of
fibromyalgia makes moving and walking hard for the individual. Which in fact
makes the individual lazy from spreading, causing isolation and depression.
How Morton’s neuroma relates to fibromyalgia
The link between the two has been studied and concluded by many orthopedics. But it’s still unknown the reason. It is noted that the symptoms of fibromyalgia reduced or even cleared while treating Morton’s neuroma. This accomplishment leads the researchers to think that the cause of pain in fibromyalgia might be the nerve damage or injury.
States of Morton Neuroma
Like fibromyalgia, females
are a large proportion of sufferers to males. Research indicates that 8 out of
10 people are females. There are few conditions that result in the development
of Morton’s neuroma in an individual:
Diabetes
Arthritis
HIV
sleep disorder
Symptoms of Morton’s Neuroma
The neuroma of the Morton will get worse by
wearing high heeled shoes or some disturbing physical activity. Some of the
symptoms are as follows:
Numbness in the toes
Burning pain in the second and third fingers
Balls of foot has a sharp pain
Formation of a lump or feeling of a lump between the toes
High pressure on the feet
Radiation of pain from the foot to the toes
Difficulty shifting the fingers
Origins of Morton’s Neuroma
According to
the scientists, the precise reason for Morton’s neuroma is still unknown. Like
fibromyalgia, there are also distinct factors in Morton’s neuroma that trigger
the growth of such pains that are not restricted to this disorder. The factors
of possible prime development of fibromyalgia and Morton’s neuroma are as
follows:
Wearing tight shoes
The unpleasant
shoes on the feet are causing stress. The causes are swelling in the feet around
the nerves. Wearing high heels causes the stress of the entire body on the
toes, which can trigger a elevated likelihood to contribute to the neuroma and
fibromyalgia caused by Morton.
Tedious actions
The exercise of tedious activates can become
a reason for Morton’s neuroma owing to which there is elevated pressure on the
cause of the feet. Aerobics, walking and jogging may be part of the operations.
Injuries
If, for any reason, the feet have been
wounded and are unable to keep the body in correct posture, causing the
abnormal stance while walking can also lead to nerve inflammation. Instability
leads lumps to form.
Genetic problem
Few inborn individuals have feet that are
unwell formed. Low arched feet, called flat feet, are more probable to be the
target of Morton’s neuroma growth.
Effects of Morton’s Neuroma
Most people still
don’t understand about Neuroma from Morton. The disease impacts an individual’s
toes and feet. If a individual is diagnosed with Morton’s Neuroma, this implies
that the nerves are surrounded by some additional tissues that influence the
fingers and feet of the tie. When feet are engaged in some exercise, the
development of some additional tissues around the nerves creates inflammation
and pain.
This disease
is a Benign tumor type, typically developed between the foot’s third and fourth
toes. Between the second and third toes it can also be created. The pressure
placed on the feet in such a condition caused severe pain when this ligament
toes the feet’s bones and pressed down to the surface, walking or standing. The
condition and pain only got worse when Morton’s neuroma combined with
fibromyalgia.
Treatment
The
fundamental way to treat the disease, like in fibromyalgia, is to modify some
stuff from one’s lifestyle.
Dysphagia
is a therapeutic word that means gulping problems for a patient. Dysphagia can
be caused by many reasons / conditions. In addition, someone who experiences
dysphagia often discovers that it makes life unusually troubling. Gulping can
be highly awful depending on their situation, which makes eating and receiving
enough food a test.
What’s
more, that countless people with fibromyalgia report having problems with
dysphagia is also very disturbing.
What are the causes of Dysphagia? How can we
prevent dysphagia? Is there a link between fibromyalgia and dysphagia? What’s
more, what can you do to handle it?
What Causes Dysphagia?
Different
distinguishing stuff can trigger dysphagia. Anything that interferes with the
mind’s boggling nerve and muscle structure that controls the throat can make
gulping troubled. In any event, the most ordinary causes are the following:
Achalasia
– Ever feel you are closing your mouth. Achalasia is called such contraction of
the neck muscles.
Spasm
diffuse– a disease in which the muscles fit wildly, typically in gulping wake.
Esophageal
Stricture – Due to muscle scars or tumors around the neck,
Throat
is closing. Gastro-Intestinal Reflux Disease (GERD)– We already know that our
belly has gastric acid for food digestion, but this acid also causes harm to
the tissue of our throat that causes dysphagia.
Dysphagia can also occur without any visible source. Whatever the reason, the manifestations are comparative on a regular basis. The most central manifestations are gulping difficulty, throat torment, visiting acid reflux, a raspy voice, and eating disgorging nourishment.
Dysphagia
is not damaging as a rule. It can, in any event, prompt a decrease in emotional
weight and can be dangerous on the off chance that it will cause you to dissipate
food into the lungs.
And bearing in mind that we usually do not
understand what causes the disease, we understand that in people with
fibromyalgia it is exceptionally normal.
Dysphagia and Fibromyalgia:
A
research conducted by the United States National Institute of Health demonstrates
that nearly every individual with fibromyalgia has problems with swallowing. In
the inquiry, patients reported experiencing dysphagia at a level 40% greater
than non-fibromyalgia people.
Unfortunately,
the reason for this type of manifestation remains a secret in people with
fibromyalgia. There’s so much we don’t believe about how fibromyalgia works,
including why dysphagia would be caused. We can, however, hypothesize on
different prospective results.
Individuals
with fibromyalgia often have muscle deficiencies. This deficiency could explain
why they are experiencing dysphagia’s ill impacts. These issues with throat
muscles are generally considered to be caused by fibromyalgia.
We
also understand that fibromyalgia people have problems with their sensory system.
A NIH finds that patients with fibro had more neurological irregularities than
a collection of controls. On the off chance that fibromyalgia is a disorder
that affects the sensory system, it is suggested by the same number of experts,
at which point it could cause a breakdown between the nerves that regulate the
body and the cerebrum.
This
would explain why there are severe problems gulping in people with
fibromyalgia. Their mind, as it would regularly, cannot regulate the muscles in
the neck. Be that as it may, we cannot state without a doubt what the link is
until we find out about the situation.
Fortunately,
there are a few things you can do to treat the condition.
A
finding is the original stage of therapy. Having an imaging test, comparable to
a barium X-beam, is the most well-known method to determining the situation.
The patient basically drinks a material of differentiation – barium-which coats
the throat and makes it easier to see on the X-beam. Then the expert could look
at the image to see if your throat is growing efficiently. Moreover, this
examination with an endoscopic camera should also be feasible.
Your
therapy depends on what causes the disease. If the disease is caused by
weakened muscles, different operations can be done to strengthen the muscles.
You can also perform various gulping processes to compensate for the weakened
muscles. Probably your expert will ask you what to do.
If muscle shaking in the neck causes the therapy, there are different drugs that can assist loosen the muscles. A specialist can also play a technique for extending the muscles and enabling them to relax. Finally, a specialist can evacuate parts of the neck to increase the nutrition room. If you encounter trouble gulping, seeing a specialist is reliably a intelligent idea. They are likely to offer you advice on the best therapy course. Stay Healthizes!
