For seniors and those with limited mobility use chair yoga
Part of getting older is a gradual slowing down. Far from the frantic pace of…
Part of getting older is a gradual slowing down. Far from the frantic pace of…
Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep…
Lower back pain can take a toll on your entire body. This particular health concern…
Chronic fatigue syndrome (CFS) is a complex condition that goes by many names, such as…
Fibromyalgia is a set of symptoms characterized by widespread pain, but the disorder brings with…
Chronic pain and mood disorders can often go hand-in-hand. In fact, as many as 50%…
Self-affirmation is the practice of expressing positivity about yourself. It can be stated aloud, said…
Hip and leg pain is a broad category of conditions that can range from acute…
How many times have you rolled around in bed wondering why you are still awake?…
A powerful hands-on therapy known as Active Release Techniques (ART) works deep within the body…