Dear Fibromyalgia

Tag: fibromyalgia pain

A comprehensive look at Fibromyalgia pain, its symptoms, triggers, and effective strategies to manage and alleviate discomfort.

  • Is Tylenol help in treating Fibromyalgia?

    There is no need to ask even. Everyone does know that people with fibromyalgia have those days where they just want to let fibromyalgia know where it can be pushed. Or maybe some people chose the religious route: set it on fire and send it to hell. This article is about getting rid of the fibromyalgia for good and isn’t about stumbling in the misery.

    We have to face it; if we don’t the causes of this condition, we surely don’t know about its cure. We all know that not every fibromyalgia treatment or medication is effective for everyone in an exact manner. No two bodies can be identified and the medication prescribed to one person do not guarantee that it will work the same way for the other person too.

    Keeping this in mind, many of us will supplement the prescriptions of pain therapy with over the counter (OTC) medications. Some risks are always associated with these medications, especially when using prescription medication. For OTC medications, some options are there that are safe and have fewer side effects as compared to the well-known non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen, aspirin and ibuprofen.

    Now, we are going to talk about acetaminophen. It is also known as paracetamol or APAP. It has another common brand name Tylenol. A common medication, Tylenol, is used to treat mild to moderate health problems like headaches and fever. Muscle aches and pain injuries are also treated by it.

    In fact, maybe you are from those unlucky people with fibromyalgia who also suffer from arthritis and use Tylenol in dealing with some of the joint pain. Although, the underlying inflammation doesn’t get treated by it just like NSAIDs like ibuprofen. After surgery, Tylenol is used as an effective medication for relieving pain. Above all, Tylenol is cheap, legal and is easy to find.

    Is using Tylenol for fibromyalgia safe or not?

    Tylenol is considered to be relatively safer when taken in recommended doses. You need to consult your doctor and let him know if you are taking any other medications, vitamins, herbs, and supplements on daily basis.

    There are chances that some of them can dangerously interact with the prescribed medication. Tylenol is safe for using it for fibromyalgia, but you need to be careful enough not to overdo it. You can suffer from very destructive and even deadly consequences by taking too much of Tylenol. These include but are not limited to:

    • Nausea
    • Vomiting
    • Extreme fatigue
    • Diarrhea
    • Confusion
    • Fatal liver damage (especially when combined with alcohol)
    • Asthma
    • Fever
    • Rash
    • Nausea
    • Vomiting
    • Extreme fatigue
    • Diarrhea
    • Flu-like symptoms
    • Trouble breathing

    Some studies have suggested a connection between Tylenol and kidney cancer. So, it is important to discuss everything with your doctor before taking medications. Usually, there are few people who suffer from any severe or long-lasting negative side effects from Tylenol. That is why it is commonly used. But if you have fibromyalgia and you also know how sensitive you can be to even the most mainstream medication or substances. So just be cautious and consult with your doctor.

    Will it be helpful?

    It seems like as my acupuncturist says, “Well, that’s the $10M question, now isn’t it? If I knew the answer to that, I’d be a rich man”. I repeat, everyone is different and no two bodies can be identical. There are some people who find some pain relief especially when it is used in conjunction with other medications, while others notice a little or no benefit from this medication. Some doctors think that Tylenol is more effective than NSAIDs. Again, everyone is different. So, you need to try for yourself.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Treating Fibromyalgia Effectively by taking Milnacipran

    Treating Fibromyalgia Effectively by taking Milnacipran

    Fibromyalgia sufferers also struggle with the feelings of chronic fatigue along with chronic pain. No matter how much fibromyalgia sufferers sleep, they may still get up feeling tired and it feels like their thinking is impaired as if they are in fog.

    Luckily, various medications are there that have been designed to effectively treat the issues related to fatigue. Milnacipran is one of those medications.

    What is Milnacipran?

    It is an anti-depressant that is used for treating fibromyalgia. FDA has approved three drugs for treating this chronic condition and it is one of them.

    Milnacipran works to help to reduce the feeling of chronic fatigue by lessening the pain. it also has some other positive effects on fatigue apart from the pain relief. Although scientists are not sure how this medication works effectively, they do know that it is effective for fibromyalgia treatment.

    Functioning of Milnacipran

    The activity of neurotransmitters in the brain increases by this drug. Both serotonin and norepinephrine are included in these neurotransmitters that work to filter pain signals traveling along the spinal cord. This means that the brain does not receive high pain signals, so that brain cannot signal the body to feel the pain.

    This drug bolts onto the molecules and carries the neurotransmitters back across the nerve junction when these two neurotransmitters are at nerve endings. So, this permits them to be used again or can be recycled for fighting against pain and also preventing pain signals. Other medications like milnacipran who helped in increasing serotonin levels were also shown to be effective in pain relief and relaxing muscles.

    How was this medication approved for fibromyalgia treatment?

    Based on the three criteria, the approval of milnacipran was made. The first criteria were that the drug milnacipran was sold under the brand name Savella that permitted the patients to experience a 30% pain reduction at least.

    The second criterion was that the patients were asked to rate their pain as “very much improved” or “much improved” by this medication. There had to be some significant progress in the patient’s physical working when taking milnacipran. Since this medication stood up on all these requirements so, FDA approved it.

    People who took milnacipran also showed a marked improvement about a week after they started to take milnacipran. Many of the patients, in this case, took milnacipran of 100 to 200 mg on regular basis.

    However, this medication is prescribed in the lowest dose of 12.5 mg at first. After that, the high dose is prescribed gradually. The highest recommended dose per day for milnacipran is 200 mg.

    Milnacipran also helps in relieving the fatigue during daytime along with the pain relief. It can also help with some problems like poor memory or lack of focus.

    Is Milnacipran effective?

    It is not easy to tell either the drug is going to work effectively for a patient or will fail in relieving fibromyalgia symptoms in others. However, there are some ways that can help in telling if this drug has some possibility to relieve fibromyalgia symptoms.

    For example, venlafaxine, also known as Cymbalta or Effexor helped in dealing with pain but caused weight gain, and then Milnacipran may be a better medication for fibromyalgia sufferers.

    Moreover, the side effects like weight gain, feeling sleep the next day and dry mouth are usually not experienced by people while taking this drug, since it isn’t a tricyclic medication.

    Side effects of Milnacipran

    As every medication has some side effects, so milnacipran also has some side effects. The side effects occur with this medication ranges from mild to severe, depending on the person who is taking the medication.

    Weight reduction is the favorable side effect that arises upon taking this medication. Some people who took this medication reported a decrease of one to two pounds in weight per month. However, this medication has increased levels of norepinephrine, so there is also a possibility of increased high blood pressure and heart rate.

    Nausea, constipation, insomnia, dry mouth, headaches, hot flashes, palpations and profuse sweating are some other common side effects that are associated with this medication.

    When this medication is used continuously, and especially when it is taken with food, most people feel reduced nausea usually. Few interactions occur with other medications and the medication takes at least two hours to be completely absorbed into the bloodstream.

    Fibromyalgia symptoms can get even worse with some of the side effects of this medication. Milnacipran should not be taken at night especially if you have some difficulty in falling or staying asleep due to having restless legs, because this medication can worsen the sleep.

    However, this medication can help in reducing pain during the day. But it can also worsen the daytime fatigue since it causes sleeping problems. Try to take this medication a few hours earlier if it causes problems with sleep and asks your doctor to help you from preventing fatigue issues.

    As this medication causes high blood pressure, so people who are not able to manage their high blood pressure should not take this medication. However, your doctor may re-evaluate your blood pressure medication to manage it or change the dosage, if you find a reduction in your pain with milnacipran.

    You may need to switch your medication if you are taking this and side effects are causing problems to you.  In this case, you should reduce the dosage of this medication slowly because it can cause problems if quit abruptly.

    Information about milnacipran

    The medication sometimes reacts differently to each person. So it can be a frustrating guessing game of effectively treating your fibromyalgia. You and your doctor will decide which treatment suits you the best if you are being better informed about your treatment. it will help you in pain, fatigue and symptoms reduction.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Electroconvulsive therapy for treating Fibromyalgia Depression

    You might feel a little bit uneasy by the phase of “electroconvulsive therapy”. The mind goes to the days when medical science was not more scientific than it is today and patients were exposed to electric shocks to keep them submissive. Based on your pop culture image of electroconvulsive therapy, it does make sense that you don’t want to consider taking electroconvulsive therapy as a treatment.

    In popular imaginations, this ECT has really gotten up a bad knock. And this is the reason that caused us to overlook one of the most effective treatments for a symptom that affects a lot of fibromyalgia sufferers: depression.

    So, let’s have a look on electroconvulsive therapy. What is this therapy? Is it safe or not? And is it effective for treating fibromyalgia depression?

    What is electroconvulsive therapy?

    A procedure that sends electricity into the brain and induces a seizure is electroconvulsive therapy. This might sound brutal or frightening but a good reason maybe there that’s why doctors use it. That is the reason it works.

    The practice dates back to the early days of psychotherapy when it was noticed by the doctors that patients who had epilepsy and depression, often felt better after having a seizure. So the doctors started to search for a way in which seizures can be artificially induced with electricity. But they didn’t have resources or proper training to use it efficiently. And they also didn’t get it how it actually worked out.

    We don’t even know today how electroconvulsive therapy treats fibromyalgia depression. It is thought by the doctors that it has something to do with the way it alters the blood flow in the brain and releases neurotransmitter chemicals.

    Is it safe or not?

    Electroconvulsive therapy was often administered by people who were lacking medical training, in the old days. More or less by trial and error, the patient was strapped down and socked with a voltage that results in broken bones or other severe injuries.

    But no a days, this procedure is done very differently. At first, the patient is anesthetized to prevent them from whipping around too much as well as it also means that you will not have any memory of actually being shocked. The electricity dose is carefully administered to make sure that it is safe.

    After the procedure, the patient wakes up with fewer side effects. Usually, temporary short-term memory loss is the most significant effects that are occurred. Although, these memory loss effects can last for some weeks or even months and some physical side effects can also occur like sore jaws or muscles.

    Is electroconvulsive therapy effective or not?

    A lot of studies have been conducted on the effectiveness of electroconvulsive therapy that says that it is considered to be one of the most effective treatments for drug-resistant depression. This therapy is more effective as compared to pills in treating fibromyalgia depression in the short term.

    Electroconvulsive therapy is also recommended by doctors in the situations where someone’s life is threatened directly by the depression, such as if they are at a risk of suicide or just refuse to eat and drink even. So in these cases, electroconvulsive therapy has the ability to offer immediate symptoms relief.

    Electroconvulsive therapy is also used as a maintenance treatment by many people. They use it to keep their depression in check. But there is some disbelief about whether or not ECT is effective as a long-term treatment. But suicide is a much serious risk for people with fibromyalgia. In fact, it is considered to be such a risk that fibromyalgia sufferers have shorter life period on average, in spite of the fact that fibromyalgia is not a fatal condition.

    So, that treatment is a literal lifesaver if it helps in treating serious depression quickly. Most of the suicide cases are committed spontaneously and a lot of studies have shown that the person will usually not try to attempt suicide again if you stop them from carrying it out.

    Moreover, some evidence is there that shows that ECT can help with some pain related to fibromyalgia.  But conclusively, this has not been proved. Some people swear by it who have had the treatment and some scientific studies have concluded that it is really not an effective way of treating fibromyalgia pain. So now, it is hard to say whether it is effective or not.

    We need to have more information on this subject. However, it can be a good idea to consider electroconvulsive therapy, if you are a fibromyalgia sufferer and also suffer from depression. You need to find ways that will work out for you.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How we can get a Spot in Clinical Trials for treating fibromyalgia

    Many latest and advanced clinical trials are underway all around the country and world, studying drugs, devices or other treatments for the pain of fibromyalgia and other symptoms. This gives men and women more privilege than what is conventionally arbitrated by a doctor during a visit.

    Why should clinical trial be tried?

    • Some trials sustain recoupment.
    • A fibromyalgia clinical trial can grapple to turn for probable leading edge to new treatments and care from board-casted medical doctors.
    • There is no allegation and you don’t need comprehensive medicare.
    • Your health is kept on an eye during and likely after a specific period of time or trial.
    • Research done in the field of fibromyalgia and the information gained through it may help the patients with symptoms of fibromyalgia in the future.
    • There are many types of clinical trials. Not all clinical trials are drug-based. Some trials include additional and substitute medicine or medicinal devices;
    • Some include exercise.
    • Others supervise pain and emotions.
    • A trial may also involve an inoculation of new analgesics.
    • Some clinical trials are lofted to ascertain ways to recognize preclude and diagnose different chronic pain conditions such as fibromyalgia.

    Hence, there are a lot of options or ways to choose from.

    For many people, just having fibromyalgia and being over the age of 18 makes them a good candidate for a trial. Each trial is different, though. Some clinical trials exclude participants for several reasons, such as taking other medications, being pregnant, or having other health conditions (e.g., a heart condition). The first thing is to find the one that is right for you.

    How to Find Clinical Trials for Fibromyalgia

    Center Watch and ClinicalTrials.gov are the two excellent websites to start the research. There’s also Research Match, which does the burrowing for you.

    For two decades, Center Watch has been around and boasts “the largest online database of industry-sponsored global clinical trials actively seeking volunteers.” The good thing is that you can filter results by the phase of the trial and by location. Age and gender can be added to make sure you fit in the inclusion criteria. You can also sign up for email alerts when new clinical trials post.

    There is a website that is part of the National Institutes of health, ClinicalTrials.gov. all kind of studies is in this government-run site. Currently, there are clinical trials for acupuncture, dance therapy, medical devices, and more, in addition to drugs.

    All your work is done by Research Match and it also matches you with other researchers looking for clinical trial volunteers. When you sign up, you’ll have access to studies from 128 institutions. After you register, all you have to do is wait to be contacted about open opportunities.

    Steps to start a Clinical Trial

    Firstly if you are thinking about taking a part in a clinical trial than you must first need to know what phase trail you are interested in.

    Phase I (Safety)

    The foremost important and first step in a clinical trial is safety. Only a small group of people are selected and it usually lasts for a few months. The one who participates for will be paid according to the period of time of work. You may get access to leading-edge treatments and therapies. In the first phase, the research workers are looking to see how the drug or medicine acts in the human body and the most important part of this is safe access.

    Phase II (Effectiveness)

    This phase of clinical trial lasts up to two months. In a few hundred people, the drug, device or treatment program is usually tested with a placebo drug or customary treatment. Some of the people in this phase get the real treatment to their problem and some don’t get it; they may get a placebo and it may be impossible to know which one you are getting through the trial. Even the researchers may not be privy to that information revealed through the clinical trial

    Phase III (Benefits and adverse side effects)

    At this phase, just as in phase II, you may get the drug, device or treatment program or a placebo/ customary treatment. Large groups of people are studied; you can say hundreds to thousands and the drug or device or treatment has already been studied now for quite some time. The next step in this phase is FDA approval for marketing and sale and the trial can last for several years.

    Phase IV (drug or devices already in the market)

    Several thousand people participate in this phase. Free access to the treatment already on the market is the most common advantage in phase IV. In this phase, people would not get something new but something that has been pretty well studied. At this stage, the drug, device or treatment will likely to be compared to another treatment. Some shareholders will get one drug or treatment and others will get a competing drug or treatment. Long-term safety and adequacy is studied

    Five important Steps to Clinical Trial Entry

    Those persons who are interested in exploring new treatments for fibromyalgia should start by taking these five basic steps:

    1. Search Center Watch and Clinical Trials.gov for trials you may be interested in and register with research match.
    2. Decide what phase trials you want to apply for work.
    3. Firstly look at where the clinical trials are being conducted and find the conclusion that can you easily travel to the designated location to receive treatment? Is it I your region? Is it in your access?
    4. Find out about inclusion or exclusion criteria for the trial |(age, gender, pregnancy, health conditions, etc). Find the trials you are qualified for.
    5. Contact the researchers (usually by email or phone) for trials you are interested in. contact information is listed with the clinical trials details.

    Clinical trials are the marvelous ways to get new, better and advanced treatment for fibromyalgia. With one caution, however: despite how much a drug or device has been studied. There can still be side effects and adverse events. In some cases, even life-threatening events.

    At the similar time, there can be benefits that can exceed your current treatment. We should weigh or compare the risks with benefits and always involve your doctor with your decision.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • A new Foundation in America ready to take Down Fibromyalgia

    As Fibromyalgia Care Society of America (FCSA) launched their campaign, the exciting news was shared in the medical community recently. FCSA has one and only one goal as the brainchild of long-term fibromyalgia sufferer Mildred Velez and that is to cure fibromyalgia. Or at least, bring this illness to the lead of medical research in the U.S. the plan of FSCA is to introduce new approaches to patient care, create care centers, provide professional education courses for the doctors and introduce non-clinical services for the patients of fibromyalgia.

    For several years, Velez has worked diligently by cooperating with a doctor’s team, non-profit professional and social workers in creating Fibromyalgia Care Society of America. They hope that they would help in stopping the stigmas that are attached to chronic pain illnesses across the board of medicine and science.

    Velez said on the topic of creating FSCA, “I never wanted to set up my own organization; I always wanted to help what was already in place. But over the past few months, I took a closer look at what was in place and it occurred to me that there are some very critical things being done for other diseases that are are not being done for fibromyalgia.”

    Three core areas of focus are utilized in the primary model for FSCA. The first is the centers for Excellence where state-of-the-art will be started. The second core area is the program name Fibrcares, in which a work will be done with patients of fibromyalgia in a non-clinical location. And the third one will involve FSCA’a Empowerment Groups.

    All these groups will work as a type of traditional support group but will propose particular coping mechanisms for patients in dealing with fibromyalgia, comprised of clinical based self-care strategies and 12 step program models. This multilayered and original model will prove to be a holistic program (all mind and body) that anyone in the fibromyalgia world has ever seen.

    For fibromyalgia sufferers, a lot of things are now changing. Not only in terms of resources for expanding patient care, now, a lot of doctors and community members actually understand this disease.

    All that matters is the love and acceptance from people around us. Now, the normality in the lives of patients who are long overdue is going to occur because of Mildred Velez and the Fibromyalgia Care Society of America.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can fibromyalgia get better by spending a day at SPA?

    Going to a spa helps people with fibromyalgia to find a lot of relief. There are a lot of services that have the potential to help reduce the symptoms of fibromyalgia, so similarly spa could also be much more than a relaxing place. If you do for regular visits, even those visits can help you in easing your symptoms. There are different benefits of massages, facials and saunas that should be tried out if you are suffering from fibromyalgia. Following are some few services that prove to help fibromyalgia patients.

    Massage therapy

    You should have a good communication with your therapist because each person with fibromyalgia has a different level of pain. so, you need to have some communication in order to tell the therapist how much pain do you have and how much pressure can you tolerate. Some people can only tolerate light massage, while other people can tolerate much more pressure and rub.

    Moreover, some people may find it useful to have hot stimuli, while others to cold. The blood flow and flexibility in the muscles increases by the massage that is otherwise slowed down in people with fibromyalgia. Moreover, individuals also find it effective to have aromatherapy along with the massage, as it helps in relaxing inside and out. Listening to music during the massage can also help in relaxing inside and out. Talk to your professional about your symptoms before taking a massage, so that he can help you in a better way to relieve most of your symptoms.

    Hydrotherapy

    Some fibromyalgia sufferers find it helpful to have hydrotherapy, but they have to make sure that they stay hydrated throughout the duration of the session. Moreover, some services like steam rooms and saunas can also be effective, as muscles get relaxed and immunity increases by it. Painful symptoms get helped out by natural substances like water, depending upon the severity of pain.

    Facial

    Facials can also help in giving benefits to the clients. People who take medications might see the differences in their skin, so those negative side effects from the medication can be treated by a facial treatment. Moreover, having a gentle massage may give you some relief, as the muscles in the face might have some kind of pain. So usually, facials are considered to be a source of transformation and it feels good to have them. Having a little confidence boost doesn’t hurt anyone.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Do Omega 3 Fatty acids help in dealing with fibromyalgia?

    Omega 3s can help in giving benefits to fibromyalgia patients according to a study conducted in 2012. Medical literature has shown again and again about the effectiveness of omega 3s in helping cardiovascular and joint health issues.

    Therefore, we all should acknowledge this that omega 3s helps the patients in dealing with fibromyalgia pain.

    Omega 3s functions very well to reduce the symptoms of fibromyalgia if you are a fibro patient.

    For reducing pain and inflammation, omega 3s acts as precursors to the chemicals. In contrast with this, chronic pain and inflammation can be increased by Omega 6s fatty acids. It is important to know the differences between the two.

    Your fibromyalgia symptoms can get worse if you take the wrong form of fatty acids. Don’t forget to read the labels to ensure that you are taking the right form. Omega 3s has three main types that are Alpha Linoleic acids or ALA, Docosahexaenoic acids or DHA and eicosapentaenoic acids or EPA.

    According to some recent studies, a huge drop in the cholesterol level, less muscle tightening and less tender points have been shown in people who take at least 1500 mg of Omega 3s supplements every day. Moreover, less fatigue is also shown in these people. These acids work as an anti-inflammatory in the body. Although, no scientific proof has been shown yet about how and why they seem to work well but many people reported omega 3s to be a way of relieving discomfort and pain.

    According to a study, by using Omega 3s for seven months, one patient significantly showed lower levels of pain from a level of 8 to just 3 out of 10 points.

    It is believed by the authors of this study that investing in high-quality Omega 3 supplements may be worth for relieving pain in fibromyalgia patients.

    For patients, who are willing to try Omega 3s as a remedy for their condition, should seek out the highest concentration of DHA and EPA per serving. Look for the product that is produced in cold weather near the Arctic, when you are using fish oils because there are toxic levels of mercury in the fish that are harvested in warmer waters. And many fibromyalgia patients are sensitive to mercury.

    Studies have shown that it takes at least 6 months of trying supplements for seeing the results. Although, there are some people who see the results of supplements sooner. Consider freezing the capsule before taking them if you feel nausea or burping.

    Try to take the supplements with the meal. Split your doses with each of the meal. It is recommended to take the supplements with Lyrica or Cymbalta if the patient is dealing with extreme pain.

    Where can we found Omega 3s?

    You can find Omega 3s in sardines, herring and wild caught salmon besides cold water fish. Unfortunately, albacore tuna is no more a good source because it has high levels of mercury which can worsen fibromyalgia.

    Nutrition Tips

    Let’s start by seeing some potential food allergies. Fibromyalgia can be affected by these possible food allergies:

    • Soy
    • Corn
    • All Preservatives
    • Wheat (gluten)
    • Food Additives

    Foods that are high in antioxidants should be increased. Such as:

    • Tomatoes
    • Kale
    • Bell peppers
    • Blueberries
    • Cherries
    • Spinach

    –don’t take refined foods. These foods include white bread, white sugar and all pasta (gluten).

    –avoid taking more red meats. You should eat more tofu (unless you have a soy allergy), cold water fish and beans (for protein).

    –use healthy oils in cooking like coconut oil and olive oils.

    -quit the Trans fats. You should try to eliminate baked goods that have been cooked with Trans fats. You should also eliminate some other things like donuts, onion rings, French fries, all margarine and highly processed foods.

    –reduce the intake of alcohol and caffeine. Quit smoking and stop using any kind of tobacco products. Reduce the intake of foods that are high in sugar, high in salt and high in fat.

    –avoid the intake of MSG or monosodium glutamate.

    -drink at least 6 to 8 glasses of purified water daily.

    Supplements

    Consider taking Omega 3 supplements on regular basis. One to two tablespoons or one to two capsule of fish oil can be taken regularly. Inflammation can be reduced and immune system can be improved by these supplements.

    Talk to your doctor before taking Omega 3s, especially when you are also taking any type of blood thinners such as aspirin or warfarin.

    Consider taking multivitamin daily that includes antioxidants such as Vitamin A, B, C and D. You also need to take the trace minerals like calcium and magnesium and also zinc and selenium.

    Consider taking Vitamin C regularly.  The capsule or tablet of Vitamin C can be 500 to 1000 mg. the capsule works as an antioxidant that helps in supporting your immune system.

    Additional supplements

    You can take 20 to 25 mg of Alpha Lipoic Acid twice per day. Your thiamine levels may get lowered and can react with some medications used in thyroid and chemotherapy treatments. So, you need to consult your doctor before taking it.

    You can also take 800 mg of SAMe for immune and emotional support. But, do not take this medication if you are using any kind of medication for manic or bipolar disorders. You can suffer from negative side effects.

    Probiotics are also used to maintain a healthy gut and improving the immune system.

    Helping skeletal support by Vitamin D

     Take 100 to 200 mg of COQ10 before going to bed. It helps in improving the immune system and muscular support. Do not take this medication if you are using any kind of blood thinners.

    It is important to talk to your doctor before getting into a new treatment or any remedy. Because some supplements can interfere with the medications. Your doctor can advise you well. People with fibromyalgia find omega 3s useful in reducing pain and symptoms.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Do people have to be cautious of GMOs if they have fibromyalgia?

    Fibromyalgia sufferers are sensitive to a lot of things along with pain. Weather, stress, smell, and even the things they eat can affect them. Use of GMOs is the best among the things which can be of concern when you are trying to plan the diet for the best results while having fibromyalgia. The question arises whether GMOs can a play a role in worsening fibromyalgia symptoms or not.

    About GMOs

    GMOs refer to “genetically modified organisms”. It seems as one term but it actually has reference to a lot of different things as no rule is set on how the organism is modified genetically. This is the reason why fibromyalgia sufferers may find it a problem to use GMOs.

    GMOs are the plants in which actual gene has been modified when it comes to crops like vegetables and fruits. It is usually not explained how they are modified. It could be modified through cross-pollination, cross-breeding or adding the chemicals directly to the plants.

    If you think that you eat pork, beef and poultry from the animals that are fed with GMOs plants, you may also say that it is also considered that meat is also GMO if this meat comes from the animal who fed GMOs.

    Why are there GMOs?

    GMOs first use could be seen as a positive attempt. Areas in which foods like flood-ravaged states could not be produced; areas with drought-ridden swampland or areas of constant high or low temperatures were not have genetically modified plants in growth. People who might have starved were able to get the food by using GMOs.

    The question has been asked as to whether chemical engineering usage has gone too far. This has caused the people to be encouraged in getting to purchase the organic food which is free of GMO and have foods that have a label of GMO. So people who have fibromyalgia can decide whether to take GMOs in their diet or not.

    Are GMOs not good for you?

    It is simply not easy to give a direct answer to this question because this term refers to a lot of different things. Has the food been genetically modified for it to adjust to some different land? Is it a cross-breed of different plants that are brought together? Or has it been grown with above the normal amount of herbicides and pesticides?

    Whether GMOs can affect the fibromyalgia overwhelming pain and fatigue has the biggest factor which shows that we can’t define the GMOs as following one particular plan of the creation so it is not possible to pinpoint the health consequences.

    Why would people with fibromyalgia be affected by GMOs?

    For people with fibromyalgia, diet and chemical sensitivities play a huge role. There is a possibility that GMOs could be a problem in the health of people who suffer from fibromyalgia. With the GMOs, you don’t know exactly what you are eating and whether it will affect your fibromyalgia symptoms or not.

    GMOs that would be taken under consideration are vegetables, fruits and legumes are grown for consumption, as well as GMOs that are given as a feed to animals who produce milk, lay eggs or being raised for consumption. As a result, a lot of possible sources of GMOs would occur which may or may not contain the substances that will affect fibromyalgia people’s health.

    Unfortunately, no way is there by which we can know for sure about the substances that are an issue without knowing the beginning to finishing process of production of these foods, and for the consumer, that information is not available.

    Should GMOs be avoided by people with fibromyalgia?

    Currently, it is not necessary for the U.S to label the food that contains GMOs. Due to this fact, we all have consumed GMOs at some time somewhere.

    The only way to avoid taking the food that contains GMOs is to stay away from the foods that may possibly have those in it, if the GMOs may make you sick. You would have to take the dairy products, meat labeled organic and have to purchase the prepared and canned food that is labeled as 100% GMO-free. Although it is not a legal requirement but a lot of companies have decided to put this on the labels.

    You should try to purchase only organic foods for some time if you are having trouble in dealing with the symptoms of fibromyalgia-like muscle pain, severe fatigue, headaches and flu-like malaise under control, in order to see if helps in easing your health problems.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How Swearing Helps Fibromyalgia Pain

    A new study suggests that using bad words can actually help in dealing with pain. If you are suffering from fibromyalgia, this may somehow benefit you in certain ways.

    Results of the Study

    The study investigating the connection between swearing and pain was published in the journal NeuroReport. The experiment was conducted by comparing the amount of time in which participants can soak their hands in ice water.

    67 students took part in the study. The students were also given an option of choosing their own expletive words and to repeat it at their own will. It has been found that when participants swear, they experience lesser pain. As such, they were able to keep their hands soaked in cold water for 40 seconds longer than those who didn’t swear.

    Common Response to Pain

    Researchers believe that although cursing is not a socially accepted behavior, there is a reason to think that it actually comes with benefits. According to a psychologist, swearing is a common response to pain. Furthermore, he believes that there is an underlying reason why people would do it.

    Although researchers are not certain how swearing helps fibromyalgia pain, they suggest that it may be due to that part of the brain affecting emotion. Previous studies have shown that the part of the brain linked to neutral language can be found in the left brain. On the other hand, curse words came from an ancient evolved instinct. Moreover, part of the brain that is responsible for such process can be found deep within the brain’s right hemisphere.

    Fight or Flight Response

    Researchers believe that amygdala is responsible for the reaction. Amygdala triggers the fight or flight response which increases heart rate. Hence it enables the body to be less sensitive to pain. Scientists of the aforementioned study have also backed this by explaining that the heart rates of students in the study increased when they swear. This therefore suggests that the amygdala indeed was aroused.

    Experts suggest that if you suffer from pain as a result of fibromyalgia, you can try swearing. However, they caution that the words can begin to lose their emotional potency if they are being repeated excessively. Therefore, try to be creative by coming up with new bad words each time you feel pain due to fibromyalgia.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Useful Crystals for Fibromyalgia

    Crystals that can help you with the various symptoms and struggles of Fibromyalgia are Amethyst, Citrine, Smoky Quartz, Clear Quartz, and Rose Quartz. All of these crystals can be used in the bath, or in a little voile bag and hung on the shower head, you can also create Gem Elixirs and Gem Essences with these crystals, as they are all perfectly safe to be used in conjunction with water. IF you are making Gem Elixirs or Gem Essences, make sure the stones have been cleaned of bacteria and any other nasties that can be on your hands when you handle them.

    Amethyst — Amethyst is the first choice to many in the metaphysical community, as it is powerful and very protective. The ancients used Amethyst to help recover from physical addictions, and from addictive relationships and behavior, and this gained it the name the “stone of sobriety“. Amethyst is one of the “master healers” because of it’s a wide range of healing abilities as well as relieving stress and encouraging inner strength.

    Amethyst is a wonderful crystal for transmuting lower frequencies into higher ones, the power of the Amethyst transmuting negative energy into loving energy. Amethyst connects the higher planes with that of the physical realm, which makes it a good choice for working with the Third Eye and developing your psychic abilities and your intuitions.

    With the violet ray, it is a great crystal to use for the Crown Chakra too, allowing a connection to the Divine. Amethyst can clear and repair holes that have occurred in the Aura and drawn divine energy to you. On a physical level, Amethyst helps with preventing nightmares, it helps relieve headaches, aids with those suffering insomnia, it can also help with eyestrain from looking at a computer screen for long periods.

    Citrine — Citrine is a very happy and joyous stone, it transmits this joyful vibration outwards to those who are in the nearby area, and this makes it ideal for all settings. When you work with Citrine you can learn effective communication skills, you can overcome depressive thoughts and even release hidden and stored anger. Citrine can increase your optimism, and bring a more positive outlook and attitude to situations, both conscious and subconscious. Citrine is powered by the Sun and it warms, cleanses and energizes the user.

    Citrine is a transmuter for negative energy, and heightens your own discipline, for you to attain success, wealth and achieve personal goals. Citrine is most often associated with the Solar Plexus Chakra, but it can be used to clear all of the chakras and create a sense of harmony. On a Physical level, Citrine helps support healing of the Spine, the metabolism and the digestive organs, it can also be an effective crystal for detoxing the system. Citrine is another crystal that doesn’t need to be cleansed, but I suggest cleansing it regularly depending on how much you use it, or the environment you have it, or the energy it has been exposed to.

    Smoky Quartz — Smoky Quartz is a very powerful metaphysical stone and it emits a high level of energy, it is a slow and steady type of energy, but it is powerful all the same. Smoky Quartz helps the person holding it with Earth energy, and this makes it an excellent stone to work with the Earth Chakra, as well as the more common Root and Solar Plexus l Chakras. Smoky Quartz has the ability to transmute negative energy into positive energy.

    This stone helps the communication between the energy of the higher chakras to the lower chakras. Using Smoky Quartz during meditation can manifest information for other realms. It is also great for using in Manifestation grids. Smoky Quartz is a protective stone and works well in medicine bags, grids, and other healing work. You need to cleanse Smoky Quartz regularly, as it holds on tightly to the absorbed energy.

    Clear Quartz – Clear Quartz is the most popular stone used in metaphysics, and is the most versatile healing stone among all the crystals. Quartz is the most powerful healing stone of the mineral kingdom, as it is able to work on multiple levels for multiple conditions. Clear Quartz can be programmed for any intention and amplifies any energy comes in contact with. Clear Quartz protects against negativity at the same time as connecting you to your higher self at the same time relieving pain.

    Clear Quartz strengthens and enhances the Auric field and the subtle bodies within it. As a gift from the Earth Clear Quartz aids in the process of spiritual growth. Clear Quartz is used to cleanse, open, and activate all of the chakras. Clear Quartz absorbs energy like a sponge, and it is very important to clear the stone of this energy after every use, or on a regular basis, even if it is left in a room that is often occupied – you don’t need to touch it for Clear Quartz to absorb energy. In their natural form, Quartz point radiates energy outwards, toward their surrounding environment. Quartz is a wonderful crystal to use for meditation, energy work, grid work, and Reiki.

    Rose quartz — Rose Quartz is the stone of UNCONDITIONAL LOVE, and it is one of the most important tones for working with the Heart Chakra. Rose quartz promotes all types of love in the heart — self-love, love for family, love for friends and romantic love. Rose Quartz has a high vibration but is very gentle and soothing. Rose Quartz promotes Empathy with others and fosters empathy for the self too.

    It clears out anger, jealousy, rage, resentment and the lower forms of vibrations. It lowers stress and tensions that are held in the heart. Rose quartz is known as a romantic stone and can be used to attract love by opening the heart chakra. Keeping Rose Quartz on your bedside table or in the relationship corner of your house will bring new love to you, or help to re-affirm an already committed relationship. This stone adds a loving energy to relationships, and not just romantic relationships, it’s great if there is a tension between parent and child.

    Rose Quartz can help repair the damage of a broken heart, allowing you to release any pent-up grief, resentments and negative feelings about yourself or the other person. On a physical level, Rose Quartz is used to help with ailments of the Thymus, Heart and Lungs. It’s a great stone for Cancer suffers as it adds a loving supporting energy. Rose Quartz can help ease problems with sexual frustration and balances the sex drive.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store