Dear Fibromyalgia

Tag: fibromyalgia pain

A comprehensive look at Fibromyalgia pain, its symptoms, triggers, and effective strategies to manage and alleviate discomfort.

What daily tasks do somebody with fibromyalgia feel like?

By: Dr Alexa James

With fibromyalgia, your routines, abilities and skills can be very restrictive. Fibro pain affects every aspect of your life, just like it takes a lot of energy and time to perform a simple task.

People can’t think how they feel, yet they still work, so they don’t think it should be too bad. Hey, hey. It is pretty horrible and very confusing, because you do not have much control over how physically you feel. You feel like I am doing it every day, at least to manage your Fibromyalgia in some extent, do yourself a favor and use these tips.

So, our Facebook community “fibromyalgia” is asked what it’s like to do, because it’s fibromyalgia, to share with you a everyday task. So chronicillness.co has drawn up a list of its answers and thinks that this is true and does not overestimate our conditions.

It’s a painful job for many to take a shower, so I don’t take as many as I ought. It’s nice every day to be clean, but at what cost? The same goes for homework, such as cleaning, flooring, etc. It is like walking in wet cement and the more I walk it gets harder. Fibro morning exhaustion is another major daily problem, too. These are the normal activities for a healthy person and it may take a short time, but it’s a huge task for us to get away from it.

There are 27 different stuff listed in order to relate to everyone who reads this, so if at first you have nothing to do with it, read it, and perhaps you’ll find anything. If you wish to add a comment to the list below, share it with others if you relate to that too.

Here is what community share with us:

1. Each morning, wake up. It feels like you have always had the worst haven— TOUR. Headache, nausea, pain and all-round susceptibility, a lack of desire. If you had never had a game, maybe try to think that you’re knocked, trampled and put on a joystick.

2. We should wake up restful and refreshed… from bed, but I always feel like I was hit by the train. Getting out of bed is like glass and will shake

3. Showering is both a wonderful sensation and probably the most strenuous task of the day. Not sure why but it drains every single ounce of my body’s energy.

4. Walking, even walking for any time to be able to perform tasks that take longer than 15 minutes or walk more than 5 or 10 minutes, even for a leisurely walk through a park… that is the world for me!

5. Select the right clothes and underwear. Other people who will in no way hurt me.

6. The house and the kitchen are cleaned. The floor sweeps & bumps.

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7. Get up morning. Get up early. Still in pain and so tired. Getting out of bed in the morning feels like a truck ran over me, and then, in the morning too, I feel nausea–Marie

8. A clippy who pulls my hair from behind feels as if it is buried into my skirt and puts 5 lbs. Pressing my cranium. The pomegranate even feels like I’ve got to squint it’s so tight.

9. I try to sleep on my feet without any sleep support or ice bags. The longer I sit down, but I’m so tired, I hurt more and more. It’s overnight. At around 5 am, I can fell into astonishingly asleep, then I’m in sleep blackout. I miss many things to try to get my sleep up and get depressed. I miss many things. It hurts so much and gives me headaches, so I can’t think straight. I’m anxiety because I don’t know next to the lack of normalcy what I’m going to mess up. Every week it’s becoming difficult to cope with fibro that I live with. Roxane

10. Since I have suffered a injury in my shoulders. Carry my laundry basket down and up my steps or, in the event of pain, it hurts to push the cart when I use the shopping cart on a shop.

11. It is very hard to Tryna to keep comfortable, no matter what I do, to sit down and walk. I tried to take my children out to walk for the sun, but after I had gone out of school, I only lasted about one hour.

12. Bathing the children. Bathing the children. It exhausts me completely. Cooking.

13. Dishes are a nightmare to wash. I’m afraid the water hurts the position. My wrists and fingers are hurt by my height. The noise hurts my ears, the smells sick me. Washing dishes. It’s going to take all day. I’m doing a couple then sitting, do a couple then sitting.

14. Someone added that he would do the dishes or whatever else that feels like a long endurance race. Time!

15. I forget it. My teeth and hair are brushing. Because my jaw hurts after 30 seconds when my mouth is open, my arms begin to ache for one or two minutes. Get up in the morning… exhausting just afterwards. I’m not.

16. Hanging washing. Hanging washing. I swear I might cause less pain by stabbing myself with a knife.

17. Dressing up. Something else that can seem so easy that you spent hours trying outfit after outfit on the mall. And Someone added that in my arms and shoulders I have dreadful burning pains and that I cannot go behind me looking at a belt, undo my bra, etc.

18. My long hair is scratching. I have my arms and hands to stop & rest. I can do it, however. It only takes longer and hurts me.

19. Fold over or stand up out of the seat. Takes each power ounce. I feel like the woman of eighty years old. Take an ounce of energy out of me in a shower. Normally, after preparing in the morning you need two hours ‘ nap. And for hours I loved to drive. Twenty minutes driving now causes a lot of sciatic pain that I can no longer take. And only a year ago I was diagnosed. Don’t look forward to looking for the future.

20. Steps up, ramps–my legs have the hardest anything uphill. Trees or steps are used. My articulations feel like I have sprains, and my muscles are dull. Sweat from pain- I always break out of

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21. Riding… I’ve no longer got to the point where I got people ride me around because shifting gears harm too much.

22. Yeah… I want to run away just some days to have some rest

23- Being a single mother. raising a very active 7-year-old myself with very little help. The aspiration. It’s hard to do, it is even an easy walk away. Hardest thing to make a shampoo for my tapestry is to take a lot of my muscles and I unfortunately suffer from OCD and I like to clean my tapes at least every three months.

24. The openness of a jar, milk or soda… my arms pain. Now my husband needs to wait so he can help me to stir and pour…… feels like shit.

25. I used to bake much. The worst indoor task is washing. If it is too heavy to pick up, I usually push the basket on the floor. I’m so winded that I have to rest after I have carried or pushed a basket, then loaded the washer. But then after a stepping stub (I am short), I lean into the washing machine and transfer clothes to the dryer. My shoulders are burning and the joints melt. My entire flesh is tearing, my headache is winding, my heart rate is up, my hands don’t want to work anymore and hurt, I have hashimotos, I’m anemic. I’m anemic. When I get loads changed, I’m tired and too painful to fold my clothes to my couch.

26. Hint. Hit. My cats bump my thigh and hip on my bellow or my dog. It hurts everything. I always felt bad, because my ex-husband hurt his feelings by not wanting him to touch me. For the sake of light, I have always felt I was sensitive, like pets on you or a light hand at my back. I was always sensitive.

27. My dogs wash. Wash. They are small and I have just skyrocketed to bend over the bathtub and my pain. I’m finished for several days when they are washed and dried. I enjoyed our care routine so much, it’s torture now.

28. Zip and buttoning. For many people it seems normal, but not for us. Hands are numb, thick and tormented, with no strength whatsoever.

29. Make a candy. For example, thuna mayo… Stir the mayo in a feeling as stiff as I mix cement with a ruptured wrist. I have to stop and begin to taste so much that I am exhausted and I am sore on my back too. I feel like I have to rest, because my muscles are sick and dull

30. I had to read books, such as magazines, and go through them one or two a week at least. The brain fog is the toughest part for Me (and chronic fatigue!) Now, without wondering what I’m doing, I can even get across a text message. Mental agony reflects clearly on one task.

31. Washing because it involves not only lifting, but also up and downstairs. Shopping also takes a lot of time to my entire body-

32. Walking up the stairs. Fibromyalgia has made my knees so painful. There aren’t any solutions either I literally have to pull myself up by the banister and hope for the best or the occasional bear walk/crawl but that’s painful too because of arthritis in my hands.

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References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

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Fibromyalgia Stores

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01/19/2020
Using myofascial discharge for fibromyalgia, Lyme and related chronic pain

You probably are asking right now, “What’s the heck of myofascial release?” Yeah, it’s like massage, but it doesn’t really feel like massage. Myofascial release (MFR) is a bodywork that physical therapist John Barnes has created. The muscle tissue and fascia have steady, gentle pressure to break up adhesions.

At least two European studies (referred to here and here) have found MFR to be effective in reducing fibromyalgia pain, according to Fibromyalgia expert and father-in-law Dr. Ginevra Liptan. MFR is also useful in the treatment of various types of back pain, urgency / incontinence of the bladder, migraines, arthritis, and other conditions.

As I read Liptan’s novel, “The Fibro Manual” I studied the MFR for the first-time last year. She’s an enormous fan of MFR that she uses with the help of her own suffering.

I put MFR on my to-do list of mental wellbeing but did not try it in a hurry because massage therapy these times is simply torture. I used to like massage, but it’s too painful with a gentle massage therapist since I develop fibro and Lyme.

But I’ve been reading this article on how Lyme bacteria love hiding in fascia films. I started putting 2 + 2 in my mind together. When MFR breaks up and releases fascia, then it may help pull the bacteria from their hiding places, so that antibiotics and herbs that I use can kill them.

I planned my first full body MFR session at the end of June with Christine. I was concerned that it would be uncomfortable and I would end up in a blow afterwards because of my most recent massage experiences. But only when Christine pulled my arms did, I feel discomfort during my session. Subsequently, it only felt essentially that she squeezed and held my body in different areas. I wondered, as she did, how it would help anything in the world. In yet another futile operation, I thought I had just wasted more capital.

Yet I walked a little better as I left Christine’s office that day. The straightening of my breasts. I felt looser in my neck. The pressure I always have was definitely less in my legs. I felt… great. I just did.

I went home to wait for the beginning of the flare. With preparation, I even took some ibuprofen, but it never came. I had less discomfort overall for the next couple of days. I began waiting for my next MFR session in three weeks’ time.

The unforeseen occurred then. My lower back began to ache, and I was sitting at my desk on 3 July. As the day progressed, I found that my lower back was pinched, causing sciatic pain to my left leg. I made a few strands of sciatica, hoping to fix the problem, but I’d basically just go to bed or sofa by the following day. I couldn’t go straight sometimes. I crawled a few times practically up the stairs, because it was too difficult to ascend normally. I’m used to fibromyalgia and Lyme pain every day, but pain has been completely new. Over the days, I begged for my’ usual’ fibro / Lyme pain to come back in place of the agony that I felt.

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I’ve had a few chiropractic adjustments, but they’ve been really effective. I’ve seen my general practitioner prescribing prednisone and muscle relaxers for a few days. The drugs helped, but when I stopped taking it, the pain came back.

One week after my symptoms began, I urgently called Christine to see whether she could help. She worked for more than an hour, pushing her hands through my neck, hip and buttocks, squeezing them and gripping them. But it hurt well. It hurt. I knew without any doubt that she had magic hands as I stood from her massage table. It was nowhere as severe as it was–but enough I called Christine to ask if she would work again her magic. I was relief for four days and then the pain returned.

I am able for Christine and MFR to sit at my desk here and write this article. I’m a convert, a real faithful man. He’s been right Dr. Liptan… again. I should study MFR if you had fibromyalgia or other conditions that cause chronic muscle pain. Surely for me, it was a blessing in recent weeks.

To find a practitioner in the area…

Please visit the page of John Barnes to find a doctor on his website for people interested in myofascial releases. This will be the best place for a local practitioner to search. There are many massage therapists from what I have heard who say myofascial releases but a real MFR practicing practitioner was specifically trained in the technology of John Barnes. Going to a massage therapist who has studied several MFRs at a massage school is not the same and will probably not achieve the same results.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

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12/31/2019
How do you take pain from fibromyalgia, Lyme chronic and the like?
Exercise can be too much for people with autoimmune, Lyme and other chronic diseases, fibromyalgia and fatigue disorders, though. Out of my own practice, I know that. You can see that I have thyroiditis of Hashimoto, celiac disease and fibromyalgia and exercise can be a dangerous thing for people such as myself. It can make the body worse and push it to a pain flare instantly.

More than I can count, this has happened to me. I would practice, I would feel great, I would be exercising a little harder, and then I would suddenly lose my energy, feel fully wiped out, and even develop a fever sometimes. I’d feel like it was on fire and my body would be sad. It would be a struggle even to climb the stairs. All because I ran the treadmill for another 5 minutes when I felt good. Yet, because it was good for us, my doctors continued telling me to practice.

They’re right technically. Evidence has consistently shown that exercise is particularly helpful to people with autoimmune, fibromyalgia, Lyme disease and other chronic pain or fatigue disorders. Some of the demonstrated benefits include:
- Improved general physical and mental health
- Decreased anxiety and depression
- Increased energy levels
- Reduced tiredness
- improved sleep
- Reduced pain
- Improved mood
- Increased or restored joint movement, even for persons with chronic arthritis such as rheumatoid arthritis
- Enhanced muscular strength and resilience, even for persons with deterioration of their muscles or joints
- General reduction in overall symptoms
So why does it leave us in so much misery for something good? And how do people fight the benefits of exercise without crashing with chronic pain?

Autoimmune Strong is an online training platform for people who are struggling with chronic pain. It was developed by Andrea Wool, who has fibromyalgia, thyroiditis, and celiac disease of Hashimoto.

Evidence has also shown that physical and mental stress can intensify the symptoms and other symptoms of an autoimmune disorder. Exercise creates high levels of cortisol, which stresses the body and may lead to an attack or inflammation of pain in the immune system. That is why (simply put) we feel awful following practice. We’ve got a flaring up, we rest and rejuvenate, and if eventually we get good back again, we go back to exercise and it all starts again. I call this the “exercise to flaring up” process.

But not all practice increases stress and cortisol. The fitness industry teaches us that training must be difficult. We have to be easy, quicker, sweat more, pushing harder, lifting heavier… and we do so at the exercise room. We don’t know we’ve done it right if we don’t work hard. Any pain, any benefit, right? No pain.

FUCH! Let’s change the workout topic. We have to do a lot of work, but not as I have just described. By breaking yourself down, you can become powerful. Exercise will, I believe, be safe and body-feeding.

Let’s break the flare-up cycle exercise. Here are my strong autoimmune steps to health recovery:

1^st is Stop concentrating on weight loss

We also fail in the gym because we want to lose weight. I do not think the real health problem is excess weight, though. Excess weight is just another symptom, an out of control symptom of a body and a body in pain really is out of balance. I also encourage you to make your body healthy instead of weight loss a priority. It will be much more comfortable, I promise and the weight will be a happy side effect as the body gets into better balance.

2^nd is Concentrate on preventive workout

Look at it as a way to make your body healthy rather than as a punishment for losing weight. Exercise can improve your immune system, make you sleep better, increase heart function, lower body pain and ache and increase energy and emotion for life: this has a long list of great body effects. Often, autoimmune and fibromyalgia disorders have even reduced their severity! And the right workout will improve and expand the body’s capacity to do life activities such as playing with your children and grandchildren, walking on store islands or crossing snow dead in the winter.

3^rd is Out of the cardio unlimited

We were taught that it is best for us to lose weight in cardio (running, walking, elliptical machinery) etc. In addition, it raises our cortisol and inflammation and can cause an epidemic of symptoms. Therefore, you could be more effective with 20 minutes of proper strength and flexibility training, rather than wasting 45 minutes on the elliptical.

4^th is Stamina over time build up

Start with the very basics of reinforcing moves and build on them over time. When you start gently and gradually increase over the course of time, your body can adapt to greater intensity.

5^th Move your body all the time, every day

The best way to take care of your body is not to lie all day in the bed. Nights when you don’t exercise, gentle stretching, moisture rolling, a walk or a quick plie shot around your house, can make you feel better and get back faster.

6^th is Find other solutions to your routine practice

It will help support your body when it is under stress, if you eat unprocessed food, sleep well, practice the art of relaxation and deep breathing and make time in your life for some fun and laughter.

7^th is Be Kind to You

Don’t think that you don’t do enough or work hard enough. Celebrate your successes, set realistic goals and try to prevent negative self-talk. Much like your own best friend, treat yourself.

So, perhaps you’ve read this list, and you know my tips exactly. Just go for it! Go for it! Congratulations are going to be your body. However, you don’t know where you can begin, these tips are perhaps overwhelming. I encourage you to look out for Autoimmune Strong, a fibromyalgia-specific, Lyme–chronic and related workout plan. The Autoimmune Strong features online fitness videos to help you get to learn what to eat and what to avoid in order to lose weight and feel great. This involves direct strength and flexibility training and physical needs, and an auto-immune Strong Nutrition Guide.

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References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

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12/31/2019
14 Methods of Reducing Fatigue from Fibromyalgia

I had a note I had a few weeks ago from a reader that I am writing much about pain relief but little about tiredness reduction. Well, there is one reason for this: pain management seems to always offer far more options than tiredness.

There are 14 proven ways in which to reduce the fatigue of fibromyalgia:

1^st is Aerobic Exercise

You knew it was on the list, yeah, did you not? Anaerobic exercise improved your pain, fatigue, depressed moods and overall quality of life in 2010 meta-analysis with almost 2500 fibromyalgia patients. The analysis examined forms of exercise on land versus water but found no superior one over the other.

“Indicial AE [aerobic exercise] should be adapted to individual physical fitness levels in terms of both amount and intensity. The German researchers concluded. Patients should start at levels that are just below their capacity and gradually increase their length and intensity until they are 20 to 30 minutes 2-3 times / week in low to moderate intensity exercise. Patient should be educated to have tolerable short-term pain and fatigue increases, but these symptoms should come back to basic levels during the first few weeks of workouts if they are exercised at the appropriate intensity.

2^nd is Strength Training

A small Finnish study conducted in 2008 with the involvement of 26 postmenopausal women with fibroid fibromyalgia found that simultaneous strength and endurance training improved fatigue. A similar study involving premenopausal women also supported fatigue improvements.

3^rd is Yoga

In a 2013 meta-analysis with more than 300 fibromyalgia patients, different forms of meditative movement such as tai chi, qigong, etc. were examined and yoga alone helped relieve fatigue from fibromyalgia. Yoga enhanced pain and depression as well.

4^th is Vibration Exercise

A small Spanish study in conjunction with a traditional practice in full body vibration resulted in reduced tiredness.

5^th is Balneotherapy

Join any support group with fibromyalgia and many of its members will probably recommend Epsom salt baths to reduce pain. Well, my fiber warriors are in something! It turns out! There has, for fibromyalgia treatment, been an improvement in fatigue, with at least three research studies (2001, 2004 and 2005) using mineral-rich baths or balneotherapy.

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6^th is TENS

For many years, TENS (transcutaneous electro-nerve stimulation) has been staple of the pain-fighting arsenal of fibromyalgia patients. However, a small study from Brazil found that these inexpensive, over – the-counter devices can also alleviate weariness.

7^th is Transcranial Magnetic Stimulation

Patients who received a transcranial magnetic stimulation fibromyalgia in two smaller studies (2007 and 2011) have reported reduced fatigue.

8^th is Electroconvulsive Therapy

A very small Finnish study with 13 patients showed improvement in fatigue and depression from fibromyalgia in electroconvulsive therapy.

9^th is Noninvasive Cortical Electrostimulation

In a 2012 study of 39 patients with fibromyalgia and 38 healthy control, moderate improvements in fatigue with non-invasive cortical stimulation were found. (Say 10 times quickly!)

10^th is Sensory Motor Rhythm Treatment

In a Turkish small study, 18 fibromyalgia patients received sensory engine rhythm treatments, a form of neurofeedback, due to decreased fatigue.

11^th is Low-Energy Laser Therapy

Studies on the efficacy of fibro-fatigue energy-low laser therapy were mixed-one study did not improve, but other studies were useful to reduce the symptoms of fibromyalgia.

12^th is Pulsed Ultrasound and Interferential

In one study, pulse ultrasound and interferential current reduced morning fatigue.

13^rd is Sleep Hygiene

Fatigue, pain and sleep quality were all enhanced by the Brazilian study in 2012 where patients with fibromyalgia followed certain guidelines for sleep hygiene.

“There are recommendations to sleep hygiene: avoid coffee, tea, alcohol; smoking and watching TV near sleep; regulate the environment in which you sleep such as a comfortable bed, optimum room temperature, avoid light and loud noises and be physically active on a regular basis but not too close to bedtime”

14^th is Raw Vegetarian Diet

Friends of Broccoli joy! In a small study involving 30 fibromyalgia patients, a mainly raw vegetarian diet was found to improve fatigue.

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References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

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12/31/2019
What Causes Severe Thigh Pain in Fibromyalgia?

Fibromyalgia, as we know, is a chronic disease. So in the muscles, ligaments, as tendons that causes intense pain. Therefore it can also cause pain in the abdomen. This weakens the feet, however, and a person faces walking difficulties. Because in comparison, sitting or standing for a longer period of time is challenging.

Fibromyalgia Thigh Pain Causes

Homeopathy specialists reported that signs of fibromyalgia, often thigh pain, are due to widespread fungal growth called Candida Albicans. The disease grows within the body naturally. In fact, it can be greatly increased by the wide use of antibiotics, unhealthy diet, and less work out. On the other side, increased fungus can invade the thigh tissues, cells, and muscles together with other toxins. Therefore, eating green vegetables and fruits is advised. In addition, it is necessary to use proper supplements.

Fibromyalgia Thigh Pain Treatment

It is best to have enough relaxation time for thigh pain sufferers. However patients should not be performing actions that increase pain, the experts suggest. Because such actions include exercise running, stretching, or exaggerating.

The pressure of the leg and the burning ice compress can be used to relieve it. The addition of ice enables blood vessels to be constricted. Therefore, by blocking blood flow into the injured portion, it prevents pain and swelling. In addition, the use of ice during the day at an interval of 20 minutes incredibly reduces the pain. In contrast, water can be added to sore areas to increase blood flow.

Fibromyalgia Anti-inflammatory Medications

By contrast to anti-inflammatory medications such as naproxen and ibuprofen, leg aches and soreness can be strengthened. Nevertheless, even opioids are recommended by health experts for extreme thigh pain cases.

It is also advised to use anti-depressants and muscle relaxants. So the study shows that by using Amitriptyline, 70 percent of patients with fibromyalgia have healed. It has also increased their sleep quality and reduced pain and fatigue in the morning. Massage in deep tissue is another way to relieve pain. This treatment, according to specialists in natural medicine, will extract contaminants from the muscle’s joints and tissues.

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References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

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Fibromyalgia Stores

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12/10/2019
Focus on Banana if you are Facing Fibromyalgia Pain

Bananas for Fibromyalgia

For all people with fibromyalgia and chronic fatigue syndrome, there is no perfect diet in medical science. Although there are some nutrients that can help with this fatigue’s symptoms. In addition, we’re talking a lot about supplements that’s a great way to make sure you get consistent daily amounts. But making sure you eat the right food is also important.

And while we’re at it, we’re going to give you the best nutritious suggestions for getting you through the day.

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Benefits of Bananas for Fibromyalgia

Bananas contain a rich amount of potassium, with between 400 mg and 600 mg of potassium in them. The doctors would suggest you eat bananas and other nutritious foods if you have a complaint about muscle pain or stomach pain.

But why on top of the banana? Because it has potassium and, including contractions, is important for muscle function. Digestive safety and heart and muscle pain are important. Potassium is an electrolyte that helps to conduct electricity around your body, making your body strong.

These are all the good reasons to have enough potassium juiced your body. If you have absorption problems, sweat a lot, eat salt in high quantities, or have frequent diarrhea. Okay, you may be at risk of deficiency of potassium.

Nevertheless, potassium is not the only important thing within a banana peel, this fruit often contains magnesium and malic acid, which is prescribed by many doctors for muscle pain and tenderness. They even boost the energy generated by the body.

Do you think to get essential fatty acids you need to eat fish? You may be surprised to learn that both Omega 3 and Omega 6 contain bananas.

Potassium Supplements and Bananas

Potassium supplements come with several warnings in doses larger than in multi-vitamins and should only be used under the guidance of your doctor. They can interact badly with your medication if you are on NSAIDs or ACE inhibitors. Obtaining potassium from natural sources is generally considered safer.

The same risks do not come from food sources of potassium. Potassium can be extracted from apricots, cantaloupe, grapefruit, tomatoes, rice, onions, fish and beef liver together with the banana.

Possible Drawbacks of Bananas

A banana may not be the right choice for you if you’re on a low-carb or diabetic diet, they have about 25-30 carbohydrates or 2 diabetic exchanges. You may be able to combine a banana with a good protein source such as peanuts or peanut butter for a snack, though.

Bananas are a short, simple, compact snack that can help your muscles work properly, support heart health, improve digestion, avoid dehydration, and more. They are a simple way to get a nutrient boost that helps alleviate symptoms without taking more supplements and possibly getting into high amounts of danger. Therefore, allergies to bananas are rare.

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References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

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12/02/2019
Study Shows Lungs Affected in Fibromyalgia Due to Nerve Damage

By: Dr Alex Robber

In FM patients unwavering sympathetic hyperactivity is linked with an unwavering sympathetical response to different stressors by day described by Dysautonomia.

The researcher says, that the autonomous nervous system (ANS) seems to be the focus of the health upsurge week. This research incorporates the autonomous nervous system and pulmonary function a problem that I am not conscious of in fibromyalgia.

Typically, people are not associated with pulmonary problems, but they sometimes develop–especially in ME / CFS. Fibromyalgia or chronic fatigue syndrome. Because some individuals have “air starvation” or trouble breathing or taking profound breaths. Therefore some studies show that some ME / CFS patients may experience decreased air circulation in and out of the lung during practice. Staci Stevens, a physiologist for the practice, has questioned the possibility of affecting tiny and extremely active muscles engaged in breathing.

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Lung problems may not be the main symptoms of FM, but lung problems can tell if they are another expression of autonomy nervous system problems.

The authors have rapidly reached the core of this document. They indicated that a friendly nervous (SNS) system fibromyalgia is hyperactive at rest, but when you get stressed it folds down or crashes; i.e. you’re wired and tired at’ rest’ some rest.

How have the lungs been linked with fibromyalgia? Diabetes was used. In association with fibromyalgia, diabetes is not discussed much but the writers have mentioned a comparable ANS issue in diabetes which leads to blood vessel supply issues in the very tiny (microvascular) vessels of the lungs. This causes the diffusion of carbon monoxide from the lungs to cause problems in diabetes.

This seems to be the same thing that happens in FM.

Understanding Research Study

However, they have taken 45 FM patients and 45 controls and performed several experiments with the autonomous nervous system, the volume of the lung, and gas transfer, with the transmission factor measuring the lung’s ability to disseminate carbon monoxide. They also have a questionnaire called the Composite Auto Symptom Score or COMPASS that is autonomous to them.

Understanding Research Results

The abnormal pattern of reactive hyperemia is caused by higher compatibility leading to enhanced blood constriction. FM patients suffer from functional microcirculation and morphological abnormalities.

The authors note that the autonomous questionnaire (COMPASS) values of fibromyalgia were strongly correlated to those in the questionnaire of fibromyalgia effects (FIQ). That proposed a number of FM symptoms could result from the autonomic nervous system issue.

The lungs of FM’s patients weren’t so nice. Total lung size was good, but all measurements of the functioning of the lungs were significantly reduced in patients with fibromyalgia (carbon monoxide transfer factor, carbon monoxide diffusion capacity, capillary membrane size of alveolar and pulmonary capillary blood sizes).

Further testing has discovered that the decreased ability of lung diffusion is likely owing to a significant reduction in lung capillary volume; i.e. the FM pulmonary patients ‘ microvascular volume decreased.

Similarly, our capillaries are accountable for the blood delivery to most of our tissues, both the lowest and most frequent blood vessels. Because they are so small that they can’t fit a red blood cell. So, they also allow tiny molecules such as oxygen, CO2, sugars, and amino acids to spread in and from them, as they provide red blood cells. This portion of the distribution does not seem to work very well.

The writers proposed that harm to cardiovascular autonomy causes issues with microvascular tone regulation and pulmonary fill distribution. They suggested that the receptors in our cells that cause. FM patients have been over-stimulated over time to dilate the blood vessels in order to avoid reacting to dilatory signals. It may decrease blood vessels, impair blood flow, and even, I believe, may decrease blood volume.

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The writers have identified several conclusions that FM would not be surprising with circulation issues. Reduced production of nitric oxide prevents the opening up of the blood vessels in FM patients in sufficient quantity, thereby preventing blood vessels from opening up and causing arterial wall rigidity.

The respondents in the FM research also observed the elevated levels of Raynaud’s events (1/3rd). Raynaud occurs when spasms in the arteries usually reduce blood flow to hands or feet, which usually turn white, blue, and then return blood, causing the fingers or toes to tingle or burn. Often this is due to low-temperature exposure. Reynaud can occur in certain persons who are subjected to temperatures below 60 degrees.

Given the comparable sympathetic nervous system hyperactivity discovered in Raynaud, the reality that the FM patients with the Raynaud events tended to have poorer pulmonary test outcomes made sense. However Local hyperactivity is so severe that the blood vessels are vasoconstriction or decreased enough to avoid blood transmission, and this does not influence the least blood vessel in the lung system.

Raynaud’s seems to be another manifestation of an FM autonomous dysregulated system.

However, the writers have spent no time on the clinical importance of their conclusions and what they are is not apparent from the document. The reduced diffusion of carbon dioxide is discovered both in several pulmonary conditions (fibrosis, alveolitis, vasculitis, COPD, emphysema, hypertension) and in anemia (small volume of blood). Therefore it is not apparent whether they will add to breathlessness or respiratory issue in ME / CFS or FM or whether they represent an issue that exists but is not causing many symptoms.

However, this is not the first time that FM has developed feasible microcirculatory issues. So, the writers of a 2014 research suggested that the low VO2 Maximum FM results in FM patients can lead to microcirculation issues. Because they asserted that in the next FM exercise research, blood flows in tiny blood vessels that feed muscles would be examined.

Understanding Nerve Damage Proposed

These writers suggested that autonomous nerves are likely to suffer as a result of stubborn lung function. Autonomy nerves damage shown by fibromyalgia.

The loss of nerve fibers in the eye was widespread last year. Therefore, in FM Sommers have discovered a pattern so uncommon in nerve damage that now it is called “tiny pathology of fiber” to differentiate between smaller fiber neuropathy in other conditions. Because the FM also caused harm in the core and winters to big nerve fibers.

So about a year ago, a scientist proposed that the more deeply scientists are susceptible to finding nerves. Above all her forecast seems to come true. Fibromyalgia develops from the skin to the eyes and perhaps lung nerve issues.

Therefore how could these nerve issues be caused? Because if the skin results of a Spanish group contain inflammation, mitochondrial issues, and oxidative stress, the fact may be supplementary.

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11/02/2019
Fibromyalgia and Chronic Fatigue Syndrome Causes Excessive Sweating in Body
By: Dr Alex Robber

“I have a problem overly sweat without explanation, like stepping out the shower, drinking water, wearing clothes! It’s a large damper on my way of life.” “They get so cold and painful in my limbs, and my face is going to sweat from the heat inside. I don’t bother wearing make-up in the summer because it doesn’t make sense, it’s just dissolving.’ These are all commentaries from individuals with fibromyalgia and severe tiredness.

Excessive sweating is one of these odd symptoms which rarely appears on the list of symptoms or catches researchers ‘ attention.

We have many more problems, so it is comprehensible. Your life can still be heavily impaired.

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While doctors and researchers have noticed excessive pulse symptoms, you may want to talk with your doctor about a complicated regional pulmonary syndrome. There are similar symptoms and some research shows that excessive sweating can be more frequent in this situation.

Understanding Causes of Excessive Sweating

Many variables, either by themselves or in conjunction, could be accountable for our sweating. Including:
- the high norepinephrine levels
- due to side effect of antidepressants
- causes of anxiety
- autonomic nervous system dysfunction may cause
- heat sensitivity in body
The only reason ‘ curable ‘ is the side action of the medicine. If you are doing more good than damage, that may not be an appealing choice. You can have medication thoughts for your doctor that assist sweat control.

Understanding Excessive Sweating Precautions

You may want to maintain certain products on the table if you have to live with this symptom so that it is not evident and embarrassing.

Powder on your face can assist to absorb sweat before you realize it is present. Loose powders: You can also apply this to ensure that you are not shiny after washing your skin sweat.

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Face wipes that absorb oil may also prevent you from getting fat-looking skin. They are better than napkins or tissues, which operate in a pinch but can be both less efficient and worse for your skin.

Dress shields and sweat pads can assist absorb sweat before it gets soaked. A menstrual pad can work better for particularly heavy sweat.

Clothing with sweat absorption can be a nice choice for you too. However, they can be more costly.

An owner of a hat or ponytail can assist cover hair disasters related to sweat. Maybe you have to maintain your vehicle, pouch, locker, desk, or another convenient location with a stash of more clothes.

Understanding Excessive Sweating Prevention

Perhaps you cannot avoid sweating when you are linked to any specific stimulus. But you might discover that some of these factors are reducing our issue if it is linked to heat and in particular our tending to overheat.

A few more times during the day, additional antiperspirant is applied and may be used in non-typical locations where you tend to sweat a lot.

You can avoid being overheated and swimming by taking cooler baths or showers or flowing cooler water across your body before you get out.

Especially when you’re cold, you’re often too warmly dressed for the setting. Layer dressing offers you more choices for temperature control.

It can assist to choose cold beverages over warm beverages and avoid hot food.

It may be hard to stop once sweating begins. First of all, you better try to avoid this.

Understanding Excessive Sweating Dehydration

One significant thing is to ensure that you’re hydrated with excessive sweating. The water and the electrolytes that you sweat out must be replaced. Minerals, including
- 1^st is potassium
- 2^nd is calcium
- 3^rd is magnesium
You can get it via supplements or food if you think you have to replace electrolytes, but don’t have a convenient sports drink.

It can be difficult for us to tell when we get dehydrated because we already have symptoms that are comparable.

Be sure to understand the dehydration symptoms.

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11/02/2019
What Does Glomerulonephritis Really Mean from Fibromyalgia Sufferers

By: Dr Alex Robber

We are aware that fibromyalgia seems strongly related to autoimmune disease, which is when a healthy tissue attacks the body’s immune system. Autoimmune illness can sometimes be fatal because of glomerulonephritis. This is why, when you are having fibromyalgia, it is essential to be conscious of how to handle the autoimmune conditions.

Understanding Glomerulonephritis

The complication of autoimmune disease, which can cause a loss of kidney function, is glomerulonephritis. In essence, anti-corps begin to attack your healthy tissue instead of bacteria and viruses, which are normally targeting your body’s immune system. This inflammation and damage of the tissue. This is the root of lupus circumstances. And if this inflammation happens in the kidneys in instances of glomerulonephritis.

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The inflammation causes harm to your kidneys over time and leads to scar tissue development. This makes the renal function of filtering out toxins in the blood hard for the kidney. And it can be deadly ultimately.

Typically, the first signs are in the urine. Above all the composition of red blood cells in the kidneys can make your urine purple or dark. Or because of an excess of protein, it can be frothy. Moreover, your face or limbs can swell as your body retains water which is unable to pass through your kidneys.

Therefore if you demonstrate any of these indications, it is essential to see a physician right away. Because in order to prevent further harm, early detection is essential. Therefore you should be conscious of fibromyalgia that you are at greater danger for autoimmune diseases that can affect your kidneys.

Understanding Impacts from Fibromyalgia

We understand individuals with fibromyalgia are more likely than other individuals to develop autoimmune conditions. Many have suggested that it can lead to the autoimmune condition of fibromyalgia itself. But it may not be the case for a few reasons. However.

First, there are no high levels of antibodies in the blood in individuals with fibromyalgia, generally involving autoimmune conditions. This indicates that the disease is not associated with the immune system.

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Second, fibromyalgia does not cause the same inflammation as autoimmune. This implies somebody with fibromyalgia will not spontaneously develop glomerulonephritis. However, they are still in danger of an auto-immune disease.

However we don’t understand for sure why, but it could be related to the mental stress of individuals suffering from fibromyalgia. So, Chronic stress and depression result from fibromyalgia. Your risks of autoimmune conditions are increased by this kind of mental distress. Thus, it can assist avoid the growth of autoimmune disease if we find a way to deal with fibromyalgia depression.

However, if you already have autoimmune glomerulonephritis, some things can be done.

Understanding Treatments

The first thing that can lead to further harm is to reduce inflammation. It’s generally done by physicians using some distinct medicines.

The first is a sort of medication known as NSAIDs or non-steroidal medicines. This sort of medication contains items such as aspirin and ibuprofen. They operate by preventing the development of inflammatory enzymes. And they can assist to reduce pain as well.

Corticosteroids are the second form. Because the body is naturally producing a hormone in reaction to inflammation. However, if the natural output is not enough, your doctor may also order synthetic corticosteroids.

Finally, a medicine called an immunosuppressant could be produced for you. These medicines operate by reducing the output of tissue attacking anti-corps.

But you may need to undergo dialysis if the harm to your kidneys is too advanced. Therefore a dialysis machine operates by filtering and placing your blood back into your body to perform the same role as your kidney. But for the remainder of your lives, you probably have to be on dialysis, without a kidney transplant. Because this operation includes the transplantation of a compatible donor kidney to substitute your corrupted kidney.

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11/02/2019
How to Treat Rash and Skin Problems with Fibromyalgia

By: Dr Alex Robber

Understanding Dealing with Fibromyalgia Rash

We often believe of muscle pain, tiredness, sleep problems, digestive conditions and problems of the mood when thinking about fibromyalgia. However, many people with fibromyalgia also cope with rashes and other modifications in skin that can be distressing and unpleasant.

Understanding Fibromyalgia and Skin Problems

Fibromyalgia is diagnosed in as many as 50-80% of people with skin issues, including rashes. These rashes can make you feel discomfort able, awkward, or unattractive with your clothes.

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Fibromyalgia syndrome is typically a red rash that can be flat or raised and hollow. Itchiness, sorrow, or a crawling feeling are sometimes present.

The precise cause of fibromyalgia rash is unknown, but researchers suggest that fibromyalgia is causing a skin-sensitive immune reaction. Histamine (a chemical engaged in itchiness and skin sensitivity) and heparin (a blood-diluent substance that encourages bluetongue) is released.

If so, antihistamine (both tablet-shaped or topically applied) may be helpful. In other cases, the rash can be an allergic drug reaction. Your doctor can assess this and either modify the drug or suggest a mild hydration cream (such as Sudocreams).

In addition to rashes, patients with fibromyalgia tend to have sick skin (which makes rashes and itches worse), particularly in their hands and fingers. Skin injuries tend to cure slowly and the sensitivity to touch and pressure are also recorded.

Another underlying issue may also appear in skin rashes: lupus. Lupus may also be called SLE because of comparable symptoms, which may be fibromyalgia.

Understanding Tips to Manage Rashes

Finding the cause of the rash is a good first step. As you can see, various causes (allergic reaction to drugs, dry skin, excessive production of histamine and heparin) need to be treated differently.

Understanding Rules for Healthy Skin

Drink enough water. Your entire body must be well-hydrated to remain healthy, including your skin. Consider a urine test: If your urine is either white or light yellow, this implies you have a good hydration instead of counting a certain amount of glasses of water you should drink each day. It implies you are not drinking enough when it’s dark yellow and need to increase your water supply.

Use the cream every day on your skin. Extra creams (hands and fingers) might need to be put on your dry regions. Select natural, artificial colors or fragrance-free creams (which also can irritate the skin).

You can use sunscreen. Wear sunscreen with an SPF of 30 or greater when you spend time outdoors.

Eat healthily. As healthy as your entire body is, your skin will. Avoid quick foods and eat plenty of fruit and plants, lean and fish meats, nuts, seeds, and cereals.

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11/01/2019