This can be a difficult question to answer because fibromyalgia affects everyone in differing ways; however, there is one overarching thing that makes it worse, not moving. Although it can feel horrific to move at times, not being active will only make things worse.
On really bad days all I can muster is walking my dog 10–20 minutes 3–4 times in the day. It’s not a lot but it helps. I’ll also do light stretching on really bad days. Just making sure to not spend the whole day on the couch or bed and getting up every so often and moving around will help.
On days when I still hurt a lot but I’m not absolutely fatigued I’ll call a friend to meet me at the dog park. This helps because it distracts me from the pain while getting me moving for an hour or two (sometimes taking breaks to sit on a bench).
Having my dog has helped me tremendously with my fibromyalgia for the sheer fact of forcing me to move every day, no matter what. Plus it’s nice to have companionship when you do feel terrible.
Another thing that can really aggravate is a bad diet. Sugar especially is bad because it causes inflammation, poor digestion and can cause bad crashes when I’m already fatigued. Same with fatty foods.
The first thing I suggest to anyone dealing with fibromyalgia is to talk to their doctor about medication. Even though I’m a believer in making good life choices and having your body heal itself, if the pain is so bad that you cannot even begin to think about exercise or am exhausted at the thought of trying to buy healthy food and preparing it, medication can help get the ball moving.
I take Cymbalta for my pain and it’s helped enough where I could start doing yoga again, which in turn gave me the motivation to eat better.
Make sure to eat well and eat protein (protein powder in a shake with lots of veggies, fruit, and yogurt are great) because I find it hard to keep muscle since I cannot exercise hard enough/regularly enough to sustain it. I also stretch thoroughly before bed and when I wake up in the morning because sleeping for 8 hours makes me quite stiff in the morning.
And finally, smoking, too much stress, or not getting enough sleep can all aggravate fibromyalgia. Meditation is a great way to help with stress levels and being able to endure the pain. There are great apps and websites that have free or cheap meditation. They have helped me tremendously by not letting me fall into a depressive episode during a flare-up.
Fibromyalgia did NOT ruin my life, but when I tell you what it has cost me thus far, you will think I’m mistaken.
I can no longer exercise in the ways I like, no rollerblading, no horseback riding, no running,
I can no longer make a date with friends and promise to be there. Fibro makes it hard to plan ahead.
I can’t go for long car rides or road trips because I can’t sit in one position for too long.
I have to take meds for pain but they only work on the pain NOT related to the Fibro, so I’m still in pain.
And the worst thing of all, after being able to proudly say that I am a nurse, I can no longer legally say it. I went on full disability in 2015 because just remembering a doctor’s order was impossible, or a diagnosis, or a name!
Maybe it’s an inner me, I really don’t know, I just try not to dwell on the bad stuff, and keep looking for the good. There is a TON of good out there!
I CAN NOT let something RUIN my life, not something like Fibromyalgia.
I realize that Fibromyalgia doesn’t affect everyone the same way. I don’t think I suffer as much as some people do.
Having said that, there are things that I have done that make it better. When I was first diagnosed in 1987, I started exercising, at the gym and walking. It took care of almost all my pain. 12 or so years later, the chronic fatigue kicked in and everything got worse. I took naproxen, mostly. It was all I could do to do my job and get home.
Now since I’ve retired, I thought things would get better without job stress, but not! It’s kind of worse. More and more naproxen. When tramadol became available, I used it sparingly. If I took 50 mg before bed, I slept well and the next morning I felt that it reset my brain, somehow, and I felt pretty good for a while until it got worse again.
When I first heard of CBD oil about 4 years ago, I started taking it and it really helped a lot. It helps with sleep problems, but not enough. A couple of years ago I got some street cannabis edibles, and it worked so well that I knew I had to do some research.
Last year when medical marijuana became legal in my state, I researched different strains and found ones that worked better. When you buy edibles, you don’t always know which strain is in the product. Therefore, I always buy a 1/8 package of “flowers” and make my own special chocolate.
I only take it an hour or so before bed. I get a really good night’s sleep, wake up refreshed, have no side effects, and have more energy. I keep tramadol around for really bad days, mostly caused by changes in weather. I found that less cannabis is more, and have no interest in getting high. One flower lasts me a couple of months.
Bottom line — if you can exercise, do it, but don’t overdo it. Work with CBD oil, tramadol, naproxen, and medical cannabis if it’s available to you. Try not to get stressed, if you can.
Good luck!
Just a little update here to clear something up ….. I don’t take naproxen regularly, now. It’s already given me heartburn and GERD issues. The only things I currently take every day are CBD oil and cannabis, with tramadol and naproxen as needed.
What I found in 35,000 hours of work going back to 1978 was that lots of things can start FMS, CFS, and other things; injuries, viruses, bacterial infection, and other things that the body attempts to heal for months and years and such. When it fails at healing the “chronic symptoms” develop. They are secondary symptoms, symptoms caused by failing to heal in 3 to 6 months more or less. Most of these symptoms are secondary symptoms.
I was hit by a truck running a red light. I had three fractured vertebrae, two lopsided crushed disks, many damaged disks in the spine from low back and up, damaged dorsal horns on the left side from over-extension, causing loss of about half my back muscles on the left. I have had chronic pain ever since. Before the crash, I had, in high detail, perhaps 25 chronic symptoms. As the healing proceeded sort of on the new injuries after a while many of the symptoms seemed to morph into other ones. I still have pain in various places from various injuries. I’m developing scoliosis possibly because of the copper deficiency causing connective tissue breakdown in many parts of my body that were the result of refeeding syndrome healing 200 other symptoms including essentially all or most of the symptoms of all those named collections of syndromes.
Aside from injuries and ongoing refeeding syndrome damage I can’t be diagnosed with any of those things anymore. I don’t have the symptoms that define FMS, CFS, etc anymore, and haven’t for 10+ years. The symptoms I have are related directly to the induced deficiencies of refeeding syndrome. It was great as all the fibro pain, the 18 points, and muscles all over the body returned to normal, healed, and grew back to what they were before atrophy, except the damaged nerves fed muscles. I don’t have exercise intolerance anymore for instance. I can walk 2.5 miles in 35 minutes and do it again if I have time. In the summer I walk 2.5 to 5 miles a day and typically 400 to 1000 vertical feet up and down at 7000 feet just getting around to the swimming pool or community kitchen or the clubhouse or sauna or my RV site. I have been doing that for more than a decade now. That would have been impossible if I still had FMS. I was diagnosed with it multiple times after it had been named 20 years or so after I manifested it.
I can walk down the detergent aisle in the supermarket without an asthma attack or any discomfort, no more MCS. No more IBS but I got liver damage with the copper deficiency. My doctors now call it a different syndrome, chronic pain syndrome in place of refeeding syndrome as the “refeeding syndrome” is popularly thought of as only a total starvation result. However, the same things can be 40 years of pinpoint starvation which can also be caused by CyCbl, HyCbl, folic acid, folinic acid, vegetable folates, glutathione, NAC, and various other things of a genetic cause because those cause cell formation failure the same as lacking MeCbl, AdoCbl, and L-methyl folate in some people.
In 2003–2005 I did an N=1000 private study to develop (I’m was a systems analyst, consultant, and software developer and became too disabled to keep working and couldn’t get SS at that time because FMS and CFS “aren’t real, just a bunch of fakers”. In addition to the disorders in the header and I’ve mentioned here I was diagnosed with “ a secret lying alcoholic”,” yuppie flu”,” an imaginary woman’s disease” (FMS), “faker” (MS for decades before it was recognized),” liar”, hypochondriac, “nobody has that many symptoms liar”, “conversion disorder”, “It’s All In Your Head”. Could that many docs be wrong? In reviewing 15 or so union groups each year it was obvious that docs repeating the same insulting wrong “diagnoses” and treated badly people with FMS and CFS. These names I was called are par for the course in diagnosing FMS and CFS.
Over 18 years what I was treating was a multitude of secondary symptoms. Essentially everybody who doesn’t complete healing in 3 to 6 months develops chronic disease syndrome dependent upon details. These secondary symptoms can be reduced tremendously. So everything that can be healed isn’t the cause of FMS. What causes secondary symptoms can be literally almost anything which is why the “cause” has gone from chronic mono, it took me two years to heal many of the secondary symptoms after mono. And traumatic injuries are thought to be involved in 50% of cases of FMS and so on.
So the hypothesis of refeeding syndrome can be tested. On May 21, 2003, I knew within 10 minutes of putting a sublingual MeCbl in my mouth of exceptional qualitative effects that my life was changed. People who have a lot of symptoms on that questionaire I started so many years ago reacted strongly to the MeCbl inside of 1 hour. From there generally, in about 3 days potassium and/or l-methyl folate deficiencies blossom forth which then need to be titrated until the symptoms are gone and then maintain the new dose, and go to the next set of symptoms. Once cell making is started well a person gets into the refeeding groove and then there is prediction after prediction of patterns of symptoms and as you match up the pattern you know what to use next. About 75% of people with many of the symptoms patterns respond to MeCbl in an hour if it is of sufficient characteristic. 80–85% with L-methyl folate added in, 85–90% with AdoCbl added, 90–95% with L-carnitine x (the kind that knocks your socks off, and that is subject to change as the body heals) and finally, vitamin D can increase by another 5% or so. 20% of those who forgot having any of the symptoms had them suddenly improving said” Oh the doctor said these symptoms are nonspecific and meaningless so I just forgot about them”, and then they named off many of the usual symptoms. Men did this the most.
As response if done correctly, and I have a list of the 95% reasons why what a person does, doesn’t work, happens very quickly and progresses in about 5-day cycles potentially, there is not a long time of waiting to see if it works. Then suddenly all of the person’s fears come up in the form of hypotheses like “detox” theory and other things that stop a person from doing what is needed to heal. To many people, this whole thing seems terribly unintuitive. Vitamins are not drugs. For instance, as a trace mineral vanadium in the form of vanadyl sulfate is used to get rid of a deficiency and does its a thing at 2 mg rather than the pharmaceutical dose of 200–400 mg to try to force it to work. However, it only makes a noticeable effect if it is deficient. That is true of all these nutrients. If they do anything, they are helping to make cells that then cause the next in line set of nutrient deficiency. Only the thing stopping cell formation has a near-immediate response to the just caused or worsened symptoms. So in doing this you are playing a dangerous game of “refeeding syndrome”. I have had severe damages from copper and boron deficiencies because they were not recognized for 7 or more years.
The one that can kill you if ignored or called “detox” sometimes, to be weathered instead of corrected immediately, is hypokalemia. And the rate of drawing on potassium faster than it can be reloaded to the serum from the tissues can cause hypokalemia, low potassium symptoms. It can happen as high as 4.3 or maybe higher. The things like heart irregularities that low potassium causes are not pegged to the value of a lab test but rather on the ability of your body to supply the amount of potassium when it is needed. It doesn’t wait for “my evening dose”.
The CblC disease review study that recognizes the adult-onset type says plainly that electrolyte instability is usual in either the disease or the treatment of it, and again it is a genetic cause of “starvation” and treating it is refeeding syndrome all over again. It causes all the usual symptoms, hundreds of them until it kills.
I was desperate. I would have been dead of congestive heart disease back likely in 2004 or so. My internist said after a year of seeing me visibly change every 3 weeks that “I have never seen anybody come back from so far over the line.” Something to consider on CHF. The 10 years after diagnosis mortality rate of CHF is 80%. I’m 25 years post-diagnosis and I don’t have congestive heart failure any more. I lost 85 pounds of water, 50 pounds of fat and restored 50 pounds of previously atrophied muscle in a two-year period after 2–3 years into healing. I weigh under 200 pounds instead of 285 with thigh muscles no thicker than my thumb.
People are used to suffering for decades. For the last 10+ years before I started MeCbl (before it was available) I woke up every day after 3–5 hours of sleep, lousy sleep, limited by pain, with tears running down my face before I’m awake and wishing I was dead. The reason this whole business even exists at this widespread fashion is because of a lab mistake that won a Nobel prize because the mistake wasn’t discovered for 11 years and then basically ignored in the USA and many other places. And they use folic acid and poison many of our population by putting it in white flour and many other things. Only half the people can use it up to about 800–1000 mcg and they may need 45 mgs of l-methylfolate to heal, determined via titration. Doctors telling us that we are not important, that these things are not serious and not healable. Of course, they all read the same bad research so it isn’t the doctors missing it. There is essentially fake news back in the foundation of our present nutritional logic which wreaks havoc with our health. Part of the problem is the “abnormal” have become “normal” in the past 70 years of CyCbl and folic acid caused chronic deficiencies have made many tests just plain wrong.
Here is a “short” version of the information to do it. It isn’t anything like “take 2 every 4 hours”. Instead, it’s a method to recognize deficiencies and correct that which stops making cells where you can see or feel the differences.
What I found in 35,000 hours of work going back to 1978 was that lots of things can start FMS, and CFS and other things; injuries, viruses, bacterial infection and other things that the body attempts to heal for months and years and such. When it fails at healing the “chronic symptoms” develop. They are secondary symptoms, symptoms caused by failing to heal in 3 to 6 months more or less. Most of these symptoms are secondary symptoms.
I was hit by a truck running a red light. I had three fractured vertebrae, two lopsided crushed disks, many damaged disks in the spine from low back and up, damaged dorsal horns on the left side from over-extension, causing loss of about half my back muscles on the left. I have had chronic pain ever since. Before the crash, I had, in high detail, perhaps 25 chronic symptoms. As the healing proceeded sort of on the new injuries after a while many of the symptoms seemed to morph into other ones. I still have pain in various places from various injuries. I’m developing scoliosis possibly because of the copper deficiency causing connective tissue breakdown in many parts of my body that were the result of refeeding syndrome healing 200 other symptoms including essentially all or most of the symptoms of all those named collections of syndromes.
Aside from injuries and ongoing refeeding syndrome damage I can’t be diagnosed with any of those things anymore. I don’t have the symptoms that define FMS, CFS, etc anymore. I don’t have exercise intolerance anymore for instance. I can walk 2.5 miles in 35 minutes and do it again if I have time. In the summer I walk 2.5 to 5 miles a day and typically 400 to 1000 vertical feet up and down at 7000 feet just getting around to the swimming pool or community kitchen or the clubhouse or sauna or my RV site. That would have been impossible if I still had FMS. I was diagnosed with it multiple times after it had been named 20 years or so after I manifested it.
I can walk down the detergent aisle in the supermarket without an asthma attack or any discomfort, no more MCS. No more IBS but I got liver damage with the copper deficiency. My doctors now call it a different syndrome, chronic pain syndrome in place of refeeding syndrome as the “refeeding syndrome” is popularly thought of as only a total starvation result. However, the same things can be 40 years of pinpoint starvation which can also be caused by CyCbl, HyCbl, folic acid, folinic acid, vegetable folates, glutathione, NAC, and various other things of a genetic cause because those cause cell formation failure the same as lacking MeCbl, AdoCbl, and L-methyl folate in some people.
In 2003–2005 I did an N=1000 private study to develop (I’m was a systems analyst, consultant, and software developer and became too disabled to keep working and couldn’t get SS at that time because FMS and CFS “aren’t real, just a bunch of fakers”. In addition to the disorders in the header and I’ve mentioned here I was diagnosed with “ a secret lying alcoholic”,” yuppie flu”,” an imaginary woman’s disease” (FMS), “faker” (MS for decades before it was recognized),” liar”, hypochondriac, “nobody has that many symptoms liar”, “conversion disorder”, “It’s All In Your Head”. Could that many docs be wrong? In reviewing 15 or so union groups each year it was obvious that docs repeating the same insulting wrong “diagnoses” and treated badly people with FMS and CFS. These names I was called are par for the course in diagnosing FMS and CFS.
Over 18 years what I was treating was a multitude of secondary symptoms. Essentially everybody who doesn’t complete healing in 3 to 6 months develop chronic disease syndrome dependent upon details. These secondary symptoms can be reduced tremendously. So everything that can be healed isn’t the cause of FMS. What causes secondary symptoms can be literally almost anything which is why the “cause” has gone from chronic mono, it took me two years to heal many of the secondary symptoms after mono. And traumatic injuries are thought to be involved in 50% of cases of FMS and so on.
So the hypothesis of refeeding syndrome can be tested. On May 21, 2003 I knew within 10 minutes of putting a sublingual MeCbl in my mouth of exceptional qualitative effects that my life was changed. People who have a lot of symptoms on that questionaire I started so many years ago reacted strongly to the MeCbl inside of 1 hour. From there generally in about 3 days potassium and/or l-methylfolate deficiencies blossom forth which then need to be titrated until the symptoms are gone and then maintain the new dose, and go to the next set of symptoms. Once cell making is started well apersongets into the refeeding groove and then there is prediction after prediction of patterns of symptoms and as you match up the pattern you know what to use next. About 75% of people with many of the symptoms patterns respond to MeCbl in an hour if it is of sufficient characteristic. 80–85% with L-methylfolate added in, 85–90% with AdoCbl added, 90–95% with L-carnitine x (the kind that knocks your socks off, and that is subject to change as the body heals) and finally vitamin D can increase by another 5% or so. 20% of those who forgot having any of the symptoms had them suddenly improving said” Oh the doctor said these symptoms are nonspecific and meaningless so I just forgot about them”, and then they named off many of the usual symptoms. Men did this the most.
In response, if done correctly, and I have a list of the 95% reasons why what a person does, doesn’t work, happens very quickly and progresses in about 5-day cycles potentially, there is not a long time of waiting to see if it works. Then suddenly all of the person’s fears come up in the form of hypotheses like “detox” theory and other things that stop a person from doing what is needed to heal. To many people this whole thing seems terribly unintuitive. Vitamins are not drugs. For instance, as a trace mineral vanadium in the form of vanadyl sulphate is used to get rid of a deficiency and does it’s the thing at 2 mg rather than the pharmaceutical dose of 200–400 mg to try to force it to work. However, it only makes a noticeable effect if it is deficient. That is true of all these nutrients. If they do anything, they are helping to make cells that then cause the next in line set of nutrient deficiency. Only the thing stopping cell formation has a near-immediate response to the just caused or worsened symptoms. So in doing this you are playing a dangerous game of “refeeding syndrome”. I have had severe damages from copper and boron deficiencies because they were not recognized for 7 or more years.
The one that can kill you if ignored or called “detox” sometimes, to be weathered instead of corrected immediately, is hypokalemia. And the rate of drawing on potassium faster than it can be reloaded to the serum from the tissues can cause hypokalemia, low potassium symptoms. It can happen as high as 4.3 or maybe higher. The things like heart irregularities that low potassium causes are not pegged to the value of a lab test but rather on the ability of your body to supply the amount of potassium when it is needed. It doesn’t wait for “my evening dose”.
The CblC disease review study that recognizes the adult-onset type says plainly that electrolyte instability is usual in either the disease or the treatment of it, and again it is a genetic cause of “starvation” and treating it is refeeding syndrome all over again. It causes all the usual symptoms, hundreds of them until it kills.
I was desperate. I would have been dead of congestive heart disease back likely in 2004 or so. My internist said after a year of seeing me visibly change each 3 weeks that “I have never seen anybody come back from so far over the line.” Something to consider on CHF. The 10 years after diagnosis mortality rate of CHF is 80%. I’m 25 years post-diagnosis and I don’t have congestive heart failure anymore. I lost 85 pounds of water, 50 pounds of fat and restored 50 pounds of previously atrophied muscle in a two-year period after 2–3 years into healing. I weigh under 200 pounds instead of 285 with thigh muscles no thicker than my thumb.
People are used to suffering for decades. For the last 10+ years I woke up every day after 3–5 hours of sleep, lousy sleep, limited by pain, with tears running down my face before I’m awake and wishing I was dead. The reason this whole business even exists in this widespread fashion is because of a lab mistake that won a Nobel prize because the mistake wasn’t discovered for 11 years and then basically ignored in the USA and many other places. And they use folic acid and poison many of our population by putting it in white flour and many other things. Only half the people can use it up to about 800–1000 mcg and they may need 45 mgs of l-methylfolate to heal, determined via titration. Doctors tell us that we are not important, that these things are not serious and not healable. Of course they all read the same bad research so it isn’t the doctors missing it. There is essentially fake news back in the foundation of our present nutritional logic which wreaks havoc with our health. Part of the problem is the “abnormal” have become “normal” in the past 70 years of CyCbl and folic acid-caused chronic deficiencies have made many tests just plain wrong.
Here is a “short” version of the information to do it. It isn’t anything like “take 2 every 4 hours”. Instead it’s a method to recognize deficiencies and correct that which stops making cells where you can see or feel the differences.
Fred Davis’s answer to Has someone used a MeCbl treatment for patients or has been treated with MeCbl? What for and what were the outcomes? (Fred Davis’s answer to Has someone used a MeCbl treatment for patients or has been treated with MeCbl? What for and what were the outcomes?)
After the secondary symptoms from healing or attempting to heal are all cleared up, what remains could be the FMS. My experience now is the old injuries damage, deficiency damage and identifiable cause symptoms is what I have left after healing many of the secondary symptoms. Each batch of different refeeding symptoms can look like relapse except that it usually goes away in a few days as quickly as it returned and unlike FMS or CFS there is no mystery at all about the cause. This whole thing is a result of basically an A-B longitudinal feeding trial of 60 years. 40+ years of trial A with folic acid and CyCbl.
The B branch trial started in 2003 with the direct human active folate and cobalamin s instead of folic acid which compared to methyl folate is like flaxseed oil compared to linoleum, very oxidized and spoiled. The hypothesis of refeeding syndrome is easy to test. I basically was attempting to establish what our health would be like without the Nobel prize for B12 which turned out to be a seriously bad mistake and instead, we have millions of sick people with chronic disease for decades because of these two experiments tried on the USA population. I think it is time to correct the mistake that was never able to validate with matching the results of “protein mystery factor”, like getting new mothers with postpartum depression out of the mental hospital in 3 days and the same with some other disorders. Failing to duplicate the liver extract concentrate with CyCbl was a fatal mistake. Ignoring that failure is a huge failure as the whole logical structure based on folic acid and CyCbl is a failure and makes people sick and corrupt tests.
FMS and CFS and similar things are logical constructs, a syndrome, the same as chronic pain syndrome which is virtually identical to FMS accept that pain is the main nonhealing item. “IT”, a syndrome isn’t there when you take away the symptoms. As when you get to downtown Oakland it is said “There is no ‘there’, there”.
The same is true for “refeeding syndrome”, when you eliminate the symptoms, there is nothing there. It’s a process that happens due to lacks. FMS happens becasue of lack of things, not presence of them. When trying to heal from almost anything, if not successful and secondary symptoms start forming, you are getting it. How fast is a deficiency symptom affected? In minutes to hours if it is THE item’s lack that is stopping a process such as growing a cell.
Oh boy, what a question and you got the right person to ask, if you research and I don’t mean just google. I mean research the medications you take. You will find most if not all have side effects and one of them is weight gain and fatigue. Some also deplete vitamins so ask your doctors for information.
If you suffer from Fibromyalgia pain/Chronic pain, it is difficult to move. If you also have any kind of arthritis this only makes it more of an extreme problem to exercise. It’s possible to drop some weight when changing eating habits and or removing chemicals and toxins which are in many foods.
In order to have the ability to drop some weight, exercise is needed. With Fibromyalgia movement is very painful and it feels like your body is broken. Start off slow and do simple exercises targeting certain areas. It won’t be easy but you learn as go what can work for you. I believe anything is possible if we try.
Made changes in my lifestyle and especially my eating habits. I didn’t eat a lot but I didn’t eat healthy at all. So I needed to make serious changes.
Here are some of my results
Two years of good health and still learning how to live again. Then one day I began to feel like I was going backward with my health. I ignored it but it was happening so fast the more I ignored it the worse it was getting. Whatever it was it was beyond my control and deeper than I could see. I returned to doctors stating my issues.
Pain in my hip
Pain in my thigh
Pain in my stomach
Pain in my back
I stated it was not the normal pain I felt due to fibro or lupus. I went back every month for six months with the same issues getting worse and they sent me to other doctors.
On that final visit, they told me I needed to take medications for my diabetes and cholesterol, I was at risk of a stroke. I went home that day and admitted failure to myself. I was in too much pain to exercise/move for an outcome of weight loss. Deciding I would do the weight loss surgery. I found a surgeon and made an appointment the next day. Here’s when things go left.
The surgeon within seconds diagnoses me with an umbilical hernia. What do you mean I have a hernia, I just had a physical a few months ago. I told him based on what he was telling me, I had a change in my belly button when I had my son fourteen years ago.
I then asked for a scan or something that could see what was going on in my stomach. He denied me, so I was to wait 3–6 months more, and at the point of him doing surgery is when I would find out what was going on. Four surgeons later I finally found one who agreed to ct scan.
I had four hernias all encased in sacs of fat and the umbilical hernia was trapped which is not good. My core which holds your organs in place and gives you balance was shredded. So a double diastasis Recti procedure was needed as well. Which is reconstructing the core.
The pains I was having were due to their hernias and their locations of them. Once I healed from surgery I addressed what I knew to be the only other health issues within me.
A few months after surgery I sort care from a new primary doctor. After running multiple tests it was discovered my pancreas was not pushing out insulin as needed so my levels were high due to this issue. If you have an insulin issue no matter what you do, weight loss will not happen. Once the issue is addressed and medication begins, including dietary changes with exercise. This is when you will see a change.
I DID NOT HAVE FIBROMYALGIA, I experienced long-term extreme overall pain due to four hernias in my body for a long period of time. Since my surgery my pain excluding surgery healing. I have not experienced fibromyalgia or signs of it.
What I can say is this, my pancreas was not pushing out insulin as it should. I need medication which I did not want to go this route. I take injections once a week now on my second pen and 8th injection. I feel no difference better or worse but some slight pain or discomfort in my thighs.
Pay attention to your body, your face will tell your story. If you can not move around due to fibro pain it will be very difficult to drop the weight. Is it weight or inflammation? You can make changes to the type of foods you eat. Cut-out white foods and sugars make a huge difference.
In 1999, I suffered a back injury at work. Even though I followed my treating physician’s advice, including physical therapy and home exercises, the pain in my back just wouldn’t ease up.
Within a year, I had widespread pain that felt like I’d overtaxed my muscles. (To this day, the area of my injury is extremely sensitive to the touch, as if someone kicked me in the sacrum.) My physician referred me to a rheumatologist who confirmed the diagnosis of fibromyalgia…after nearly six months of medical testing to rule out other medical conditions. I had loads of blood tests, x-rays, MRIs, an EMG test of my muscle function, and a nerve conduction test.
There isn’t one tried-and-true treatment for fibromyalgia, so I can only tell you what has helped me.
Move. Don’t be overly sedentary because your muscles will tighten and cramp. Stretch frequently.
Eat. And I mean real food. I eliminated all fast food and most processed food. Now, I buy ingredients, not food. This naturally reduced my weight by 30 pounds and ensured I was getting proper nutrition. (I don’t recommend supplements because they’re not regulated, so you have no idea what you’re getting.)
Hydrate. Make sure you’re drinking sufficient fluids throughout the day.
Think. Chronic pain irrevocably changes your life. There is a grieving process for the “you” you’ve lost, which must eventually lead you to acceptance. Once you’ve accepted this new life, you’re capable of finding new ways to do things that are physically demanding, like pacing your activities, getting help from family and friends, and the like. Sometimes, thinking is difficult; fibromyalgia includes cognitive “fog.” My solution is lists, alarms, and reminders.
Medicate. Fibromyalgia pain can be difficult to treat. It doesn’t stem from inflammation, infection, or injury. And it doesn’t begin in the peripheral nervous system but in the brain. For these reasons, NSAIDs and opioids are useless. Some people are helped by antidepressants, muscle relaxants, and/or anti-seizure drugs. Personally, I make cannabis edibles. (Yes, it’s legal where I live.) It’s the only medication I’ve found that treats the pain, muscle tension, and depression.
Also, if, like me, the fibromyalgia is disabling, don’t despair. You now have the priceless gift of time, and can do whatever you like with it. Even after nearly 20 years, I don’t get bored. I read voraciously, dabble in writing, watch movies, play computer games, answer questions on Quora, participate in forums, etc.
Yes, of course, there is suffering; chronic pain is unrelenting and demoralizing. But you absolutely can still have an enjoyable life, even though it’ll be different from the one you planned.
Lastly, be aware that fibromyalgia makes many people more susceptible to autoimmune diseases—I currently have three—so ensure you choose a rheumatologist who understands fibromyalgia AND considers you as part of your health care team.
Bless your heart! I would say to you to get a notebook dedicated to writing down everything you eat and how you are feeling every day. Write down your pain levels and fatigue levels and how your food affects you. If any foods cause you to have abdominal pain eliminate them from your diet. Additionally, stop all sugar except in the form of fresh whole organic fruit.
This is because I believe that fibromyalgia is caused by a disorder of the gut biome. This means that you’ve taken so many antibiotics they have stripped the normal bacteria out of your intestinal tract and you now have abnormal bacteria in your gut. You can put them back in by eating probiotics. You can eat raw cheese in moderation, but not pasteurized.
The most available raw cheeses are imported Parmesan, Romano, and swiss cheeses. They should be marked made with unpasteurized milk. Raw cheeses have been fermented and will add good bacteria to your diet but pasteurized dairy products will add inflammation to your body. You should only eat grass-fed butter. Kerry Butter from Ireland is the best known.
You can eat live fermented foods like Bubbies pickles, or Kombucha, or go to your local farmers market and see if anyone is selling live fermented pickles. You want the kind that is only pickled in salt and water, or in whey and has to be refrigerated. You don’t want pickles in vinegar. Other fermented foods are miso (if you can tolerate soy), which is fermented soy paste, and can be used to make yummy soups.
Put a spoonful in a small pot of boiling water, and add green onion, minced ginger, garlic, and a few cut-up veggies. You can also add cut-up firm tofu and or small pieces of meat. Cook until the veggies are barely tender, just a minute or two.
If you are thinking that this doesn’t sound like your normal fast-food diet, you would be right. It will be a new way of thinking for both you and your Mom, and a new way of shopping. You need to have as much organic food as possible, and as little pre-processed and fast food as possible. When you start removing junk from your diet your body will start to tell you when you’re feeding it the right things.
Your pain will decrease and your energy will increase. Say goodbye to chips and crackers and desserts except for fresh fruits. Say goodbye to pizza, hamburgers, and fries. Try eating homemade soups and stews and grilled fish with herbs on, and big salads and lots of veggies.
Make your own salad dressings using fresh garlic, olive oil, lemons, a little mustard, or some herbs. Mince, then mash the garlic with salt, add freshly ground pepper, the juice of 2 lemons, and twice the amount of oil to the lemon juice. stir in a little dijon mustard to taste. You won’t want bottled salad dressing after you’ve tried this!
Make bone broths with organic animal bones. Chicken, beef, and pork all make wonderful broths. Your goal should be to get as much gelatin in the broth as possible, so use the feet. Julia Child’s recipe is the best. The broth will heal your gut and you should eat some every day.
Master Recipe For Basic Stock Julia Child) Recipe – Genius Kitchen You can find chicken feet at farmer’s markets and Chinese grocery stores. And good news, you can eat chocolate, but just a little, and it needs to be at least 70%.
OK, enough food! Exercise if you can. If you’re too tired or too much in pain, then don’t. One of the things people don’t ever understand is how tired you are and how much you hurt. You can’t explain. Don’t even try, unless you use the pain scale, which is a method doctors and nurses use to quantify pain. 1 is no pain and 10 is screaming out loud pain.
So figure out where you are between one and 10 and that will help you to track it. Write that in your notebook every day and show it to people when they tell you to stop being lazy. My rule of thumb is that I can work through it up to level 4.
Level 5 and above is too much pain to be working or exercising through, although I can do seated work at 5–6. If you must take pain medicine, use an NSAID, like Ibuprofen or Naproxen. Don’t take Tylenol. It’s very liver toxic and it’s a useless medicine. It doesn’t touch the pain.
Try not to take pain medicines, because they will ask how you are feeling, and what your diet is doing to you.
Get your doctor to do a nutrition test on you. It’s a blood test that checks your nutrition levels. It’s very common for people with fibromyalgia to be short on magnesium, potassium, and B vitamins, for example. It’s also common to have hypothyroid of one sort or another. You need to test both for T4 and T3, and if you’re low on any of these, then you need to take supplements for them.
Find stuff that’s quiet and constructive that you like to do. Get off your screens if you have any energy. Learn to knit. Paint or find other art projects to do. Make jewelry. Be productive and happy as much as you can. On good days, go to school and try and keep up.
This disease will not change who you are. You are still you, and you are important and lovable. Be good to yourself, and don’t beat yourself up over this, because it’s not your fault. It’s modern life, sad to say.
I always find it helpful to soak in a hot Epsom salt bath (the calm scent one or relax one), it helps the aching body as the water cools stay as long as you can handle it and then pat dry do not rinse.
There are periods when I’m cold and can’t warm up a hot bath or shower…. Then there are periods I’m hot and can’t cool down- yep as cold of a shower as I can stand.
I also put on calm music to relax me.
I do not like taking a lot of medication so I try not to take much at all but in the past a small 5 mg of Flexeril before bed when my muscles won’t stop spasming. I say in the past because it’s been over 4 months since I’ve taken one.
I have recently started a small dose of CBD oil at bedtime and have found great relief. The pain that is left is from my arthritis and that is soothed through a CBD cream, neither of the products has THC in it. Since I began taking it at bedtime, I’m asleep within 30 min and I sleep through the night, waking rested and ready to face the day. I have been able to sweep, mop, and vacuum my house in one day versus having to spread it out over 4 days…
My skin doesn’t hurt to touch anymore so my husband has been able to hug me and hold me more, which is a great thing. I feel greater than I have in years.
Make yourself a nightly routine and do it every night at the same time, oh and sometimes I drink hot tea before bed.
My case is not particularly bad compared to many, so I try hard to be grateful it isn’t worse. Fibromyalgia evolves with life, usually constantly piling on and adding to the list of symptoms.
Once in a great while, a problem might scale back or go into remission. I had bad migraines consistently approximately 3 days per week for 30 years, but those have since tapered off and now are only a few per year.
Cold weather has begun to set off daily & nightly strong leg and foot pains. It can be difficult to sleep through.
Most of my other fibro symptoms occur without any extra help from the weather. Fatigue is and always has been the worst symptom, it just never lets up(many years). Anxiety and depression are daily problems along with severe IBS and sensitive bladder with no special triggers needed.
These are bad enough that most of the leisure/fun things I once did are no longer realistic. I still work in an office and it takes just about everything I have.
Hyperalgesia consistently limits what things I can accomplish on any given day without really severe foot pain. It makes my plantar fasciitis into agony. Pushing myself causes immediate and lingering pain any time it involves being on my feet for an hour or more (sometimes it doesn’t even take half that long).
Some other less common symptoms I have to occur more randomly and there are no clear triggers.
Traditionally, rheumatologists do the testing to find fibromyalgia. That is because originally, nobody knew what fibromyalgia was and they assumed, as it was linked to pain in joints and muscles, that it should fall under the department of rheumatology.
So, in a lot of countries, they are still the ones that do the testing. The way you test to see if you have fibromyalgia is in two stages: the first one is the clinical diagnosis, which includes trigger points on your body, a review of all your symptoms, and sometimes a questionnaire to see how your fatigue and pain affects your daily life.
The second one is an “exclusion diagnosis”, which means that you have to be checked for every disease that presents similar symptoms (MS, Spondylitis, rheumatoid polyarthritis…). So, they will make you take MRIs, blood tests, sleep tests, and a bunch of other stuff that takes ages, just to be sure you don’t have of one those other diseases.
Once you’re “officially diagnosed” with fibromyalgia, you can stay at your rheumatologist, although most have a certain disdain for the disease, or you can seek someone who gives a shit. It can be a neurologist or a physiotherapist. In any case, once the diagnosis is official, you need someone asap that you can trust and feel is in your corner. This is vital. If the doctor you have in front of you is “fibro-skeptic”, run.
Also: there are now tests to objectively “see” fibromyalgia in a patient but they aren’t commonly used. However, if someone says “there is no way to biologically see if you have fibromyalgia”, it’s a lie. We can now see altered responses to pain stimuli in the brain on cat scans, or high levels of nerve capillaries in the hands through a biopsy.
