Dear Fibromyalgia

Tag: fibromyalgia diagnosis

Learn how Fibromyalgia is diagnosed, including key symptoms, diagnostic criteria, and the tests used to rule out other conditions.

  • Perfecting Your Oral Health Plan for Managing Fibromyalgia

    Perfecting Your Oral Health Plan for Managing Fibromyalgia

    Introduction

    Fibromyalgia is a chronic condition known for its widespread pain, fatigue, and a host of other symptoms. One aspect often overlooked is the impact of fibromyalgia on oral health. Dental problems can exacerbate the discomfort and complications associated with fibromyalgia. This article provides a comprehensive guide to perfecting your oral health plan, tailored to the unique needs of those managing fibromyalgia.

    Understanding the Connection Between Fibromyalgia and Oral Health

    Fibromyalgia and Oral Symptoms

    Fibromyalgia can affect oral health in several ways, leading to symptoms such as:

    • TMJ Disorders: Temporomandibular joint disorders can cause jaw pain, headaches, and difficulty chewing.
    • Dry Mouth: Medications used to manage fibromyalgia symptoms can lead to dry mouth (xerostomia), increasing the risk of tooth decay and gum disease.
    • Mouth Sores: Painful sores or ulcers can develop inside the mouth.
    • Burning Mouth Syndrome: A burning sensation in the mouth, often without an obvious cause.

    Impact on Daily Life

    Oral health issues can significantly impact quality of life, making it difficult to eat, speak, and maintain overall well-being. Addressing these issues is crucial for managing fibromyalgia effectively.

    Developing a Comprehensive Oral Health Plan

    Regular Dental Check-Ups

    Regular visits to the dentist are essential for preventing and managing dental problems. Inform your dentist about your fibromyalgia diagnosis so they can tailor their care to your needs.

    • Frequency: Aim for dental check-ups every six months, or more frequently if recommended by your dentist.
    • Communication: Discuss any medications you are taking and any new symptoms or changes in your oral health.

    Daily Oral Care Routine

    A consistent and thorough oral care routine is the foundation of good oral health.

    • Brushing: Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. Consider using an electric toothbrush for a more effective clean.
    • Flossing: Floss daily to remove plaque and food particles between teeth.
    • Mouthwash: Use an alcohol-free mouthwash to help reduce bacteria and freshen breath without causing dryness.

    Hydration and Dry Mouth Management

    Managing dry mouth is crucial for preventing tooth decay and gum disease.

    • Stay Hydrated: Drink plenty of water throughout the day to keep your mouth moist.
    • Chewing Gum: Chew sugar-free gum or suck on sugar-free lozenges to stimulate saliva production.
    • Saliva Substitutes: Use over-the-counter saliva substitutes or sprays to help manage dry mouth.

    Diet and Nutrition

    A balanced diet supports overall health and oral health.

    • Limit Sugary Foods: Reduce intake of sugary and acidic foods and beverages that can contribute to tooth decay.
    • Healthy Snacks: Choose snacks like fruits, vegetables, and dairy products that are good for your teeth.
    • Calcium and Vitamin D: Ensure adequate intake of calcium and vitamin D to support strong teeth and bones.

    Managing Specific Oral Health Issues

    TMJ Disorders

    TMJ disorders can cause significant discomfort and impact oral health.

    • Jaw Exercises: Perform gentle jaw exercises recommended by your dentist or physical therapist.
    • Heat and Cold Therapy: Apply heat or cold packs to the jaw area to reduce pain and inflammation.
    • Mouth Guards: Use a custom-fitted mouth guard to reduce teeth grinding and clenching, which can exacerbate TMJ symptoms.

    Burning Mouth Syndrome

    Burning mouth syndrome can be painful and frustrating.

    • Avoid Irritants: Avoid spicy, acidic, and hot foods and beverages that can irritate your mouth.
    • Oral Rinses: Rinse your mouth with a baking soda and water solution to soothe irritation.
    • Medications: Consult your healthcare provider about medications that can help manage the pain and discomfort.

    Mouth Sores

    Mouth sores can be managed with proper care and treatment.

    • Topical Treatments: Use over-the-counter gels or rinses to soothe and protect sores.
    • Avoid Irritants: Avoid foods and drinks that can aggravate sores, such as citrus fruits and spicy foods.
    • Maintain Oral Hygiene: Keep your mouth clean to prevent infection and promote healing.

    Adapting to Changes and Seeking Support

    Adjusting Oral Care Tools

    Adapt your oral care tools to make your routine easier and more effective.

    • Electric Toothbrush: An electric toothbrush can reduce the effort needed to brush effectively.
    • Water Flosser: A water flosser can be easier to use than traditional floss and can help remove plaque and debris.

    Seeking Professional Support

    Professional support is crucial for managing fibromyalgia and maintaining oral health.

    • Dental Specialists: Consult specialists such as periodontists or oral surgeons for specific issues like gum disease or TMJ disorders.
    • Healthcare Team: Work with your healthcare team to manage fibromyalgia symptoms and medications that may impact your oral health.

    Support Groups and Resources

    Connecting with others who understand your condition can provide valuable support and encouragement.

    • Support Groups: Join fibromyalgia support groups to share experiences and tips for managing oral health.
    • Educational Resources: Access resources from reputable organizations, such as the American Dental Association (ADA) and fibromyalgia advocacy groups.

    FAQs

    How does fibromyalgia affect oral health?

    Fibromyalgia can lead to oral health issues such as TMJ disorders, dry mouth, mouth sores, and burning mouth syndrome. These symptoms can impact daily life and overall well-being.

    What should my daily oral care routine include?

    A daily oral care routine should include brushing at least twice a day, flossing daily, and using an alcohol-free mouthwash. Managing dry mouth with hydration and saliva substitutes is also important.

    How can I manage dry mouth caused by fibromyalgia medications?

    To manage dry mouth, stay hydrated, chew sugar-free gum, use saliva substitutes, and avoid sugary and acidic foods and beverages.

    What dietary changes can support oral health with fibromyalgia?

    Limit sugary and acidic foods, choose healthy snacks like fruits and vegetables, and ensure adequate intake of calcium and vitamin D to support strong teeth and bones.

    How can I find support for managing fibromyalgia and oral health?

    Join support groups, consult dental specialists and your healthcare team, and access educational resources from reputable organizations.

    Conclusion

    Maintaining oral health with fibromyalgia requires a comprehensive and proactive approach. By developing a thorough oral care routine, managing specific oral health issues, and seeking professional support, you can protect your dental health and improve your overall well-being. Remember, adapting to your unique needs and staying informed are key to perfecting your fibromyalgia oral health plan.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Exploring the Connection Between Fibromyalgia and Bipolar Therapy

    Exploring the Connection Between Fibromyalgia and Bipolar Therapy

    Introduction

    Fibromyalgia and bipolar disorder are two complex chronic conditions that can significantly impact an individual’s quality of life. Fibromyalgia is characterized by widespread musculoskeletal pain, fatigue, and sleep disturbances, while bipolar disorder involves extreme mood swings, including episodes of mania and depression. Understanding the connection between these conditions and exploring integrated therapy options can help manage symptoms and improve overall well-being. This comprehensive guide delves into the interplay between fibromyalgia and bipolar disorder and outlines effective therapeutic strategies.

    Understanding Fibromyalgia and Bipolar Disorder

    What is Fibromyalgia?

    Fibromyalgia is a chronic pain disorder that causes widespread pain and tenderness in the muscles, joints, and other soft tissues. It is often accompanied by fatigue, sleep disturbances, and cognitive difficulties (often referred to as “fibro fog”).

    What is Bipolar Disorder?

    Bipolar disorder is a mental health condition characterized by extreme mood swings, including periods of mania (high energy, euphoria, or irritability) and depression (low energy, sadness, or hopelessness). These mood episodes can affect daily functioning and overall quality of life.

    The Connection Between Fibromyalgia and Bipolar Disorder

    Overlap in Symptoms

    • Pain and Mood Disorders: Chronic pain from fibromyalgia can exacerbate mood disorders, and mood swings from bipolar disorder can intensify the perception of pain.
    • Fatigue and Sleep Disturbances: Both conditions can cause severe fatigue and sleep disturbances, leading to a cyclical pattern of worsening symptoms.

    Shared Pathophysiology

    • Neurotransmitter Imbalance: Both conditions may involve imbalances in neurotransmitters such as serotonin, dopamine, and norepinephrine, which play roles in mood regulation and pain perception.
    • Central Sensitization: Central sensitization, a condition where the central nervous system becomes sensitized to pain, is a common feature in fibromyalgia and may also be present in bipolar disorder.

    Impact on Daily Life

    • Functional Impairment: The combination of chronic pain and mood swings can significantly impair daily functioning, making it challenging to maintain employment, relationships, and daily activities.
    • Increased Healthcare Needs: Individuals with both conditions may require more frequent medical care, medications, and therapeutic interventions.

    Effective Therapies for Managing Both Conditions

    Medications

    1. Mood Stabilizers

    • Lithium: Often used to treat bipolar disorder, lithium may also help manage mood swings associated with fibromyalgia.
    • Anticonvulsants: Medications such as valproic acid and lamotrigine can stabilize mood and potentially alleviate some pain symptoms.

    2. Antidepressants

    • SSRIs and SNRIs: Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) can help manage depression and anxiety in both conditions. Examples include fluoxetine, sertraline, and duloxetine.
    • Tricyclic Antidepressants: Amitriptyline and nortriptyline can be effective in treating pain and sleep disturbances in fibromyalgia while also managing depressive symptoms in bipolar disorder.

    3. Antipsychotics

    • Second-Generation Antipsychotics: Medications such as quetiapine and aripiprazole can help manage mania in bipolar disorder and may have benefits for sleep and mood stabilization in fibromyalgia.

    Psychotherapy

    1. Cognitive Behavioral Therapy (CBT)

    • Managing Pain and Mood: CBT helps individuals develop strategies to manage chronic pain and mood swings by changing negative thought patterns and behaviors.
    • Coping Mechanisms: Teaches coping mechanisms for dealing with the emotional impact of both conditions.

    2. Dialectical Behavior Therapy (DBT)

    • Emotional Regulation: DBT focuses on emotional regulation, mindfulness, and distress tolerance, which can be beneficial for managing bipolar disorder and the emotional aspects of fibromyalgia.

    3. Acceptance and Commitment Therapy (ACT)

    • Acceptance Strategies: ACT encourages individuals to accept their pain and emotional experiences while committing to actions that improve their quality of life.
    • Mindfulness Techniques: Incorporates mindfulness techniques to help individuals stay present and reduce stress.

    Lifestyle Modifications

    1. Regular Exercise

    • Low-Impact Activities: Activities such as walking, swimming, and yoga can help reduce pain and improve mood. Regular exercise also promotes better sleep and overall well-being.
    • Exercise Routines: Establishing a consistent exercise routine can help manage both physical and emotional symptoms.

    2. Healthy Diet

    • Anti-Inflammatory Foods: A diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can help reduce pain and improve mood.
    • Balanced Nutrition: Ensuring a balanced diet with adequate vitamins and minerals supports overall health and well-being.

    3. Sleep Hygiene

    • Consistent Sleep Schedule: Maintaining a regular sleep schedule can help improve sleep quality and reduce fatigue.
    • Sleep Environment: Creating a restful sleep environment, free from distractions and conducive to relaxation, can enhance sleep.

    4. Stress Management

    • Relaxation Techniques: Practices such as mindfulness meditation, deep-breathing exercises, and progressive muscle relaxation can help manage stress and improve symptoms.
    • Time Management: Effective time management and organizational skills can reduce stress and improve daily functioning.

    Alternative and Complementary Therapies

    1. Acupuncture

    • Pain Relief: Acupuncture may help alleviate chronic pain and improve mood by stimulating the body’s natural pain-relieving mechanisms.

    2. Massage Therapy

    • Muscle Relaxation: Massage therapy can reduce muscle tension, improve circulation, and promote relaxation, benefiting both physical and emotional well-being.

    3. Herbal Supplements

    • Natural Remedies: Certain herbal supplements, such as turmeric and St. John’s Wort, may have anti-inflammatory and mood-stabilizing properties. Always consult a healthcare provider before starting any supplements.

    Integrative Care Approach

    1. Multidisciplinary Team

    • Comprehensive Care: Working with a multidisciplinary team that includes psychiatrists, rheumatologists, physical therapists, and psychologists can ensure comprehensive care and better management of both conditions.

    2. Personalized Treatment Plans

    • Tailored Interventions: Personalized treatment plans that address the unique needs and symptoms of each individual can improve outcomes and quality of life.

    Monitoring and Follow-up

    1. Regular Medical Check-ups

    • Ongoing Assessment: Regular check-ups with healthcare providers are essential to monitor symptoms, adjust treatments, and ensure effective management of both conditions.

    2. Self-Monitoring

    • Symptom Tracking: Keeping a diary of symptoms, including pain levels, mood swings, and sleep patterns, can help identify triggers and track the effectiveness of treatments.
    • Medication Adherence: Ensuring medications are taken as prescribed is crucial for maintaining stability and preventing relapses.

    Living with Fibromyalgia and Bipolar Disorder

    1. Building a Support Network

    • Family and Friends: A strong support network can provide emotional support and practical assistance.
    • Support Groups: Joining support groups for both fibromyalgia and bipolar disorder can offer a sense of community and shared understanding.

    2. Advocacy and Education

    • Raising Awareness: Advocating for better awareness and understanding of both conditions can help reduce stigma and improve access to resources.
    • Self-Education: Staying informed about the latest research and treatment options empowers individuals to take an active role in their care.

    FAQs

    Can fibromyalgia and bipolar disorder be treated simultaneously?

    Yes, both conditions can be treated simultaneously with an integrated approach that includes medication, psychotherapy, lifestyle modifications, and alternative therapies.

    What medications are effective for both fibromyalgia and bipolar disorder?

    Medications such as SSRIs, SNRIs, and certain antipsychotics can be effective for managing symptoms of both fibromyalgia and bipolar disorder. It’s important to work with a healthcare provider to determine the best treatment plan.

    How does stress impact fibromyalgia and bipolar disorder?

    Stress can exacerbate symptoms of both conditions. Effective stress management techniques, such as mindfulness and relaxation exercises, can help reduce the impact of stress.

    Is it possible to live a fulfilling life with fibromyalgia and bipolar disorder?

    Yes, with the right treatment and support, individuals can manage their symptoms effectively and lead fulfilling lives. Building a strong support network and staying informed about treatment options are key.

    What lifestyle changes can help manage both fibromyalgia and bipolar disorder?

    Regular exercise, a healthy diet, good sleep hygiene, and effective stress management techniques can help manage symptoms and improve overall well-being.

    Are there any alternative therapies that can help with both conditions?

    Alternative therapies such as acupuncture, massage therapy, and certain herbal supplements may provide symptom relief for both conditions. Always consult a healthcare provider before starting any alternative therapies.

    Conclusion

    Managing fibromyalgia and bipolar disorder requires a comprehensive, integrated approach that addresses both physical and emotional symptoms. Through a combination of medication, psychotherapy, lifestyle changes, and alternative therapies, individuals can achieve better symptom control and improved quality of life. By working closely with healthcare providers and building a strong support network, individuals with these conditions can navigate their challenges effectively and lead fulfilling lives.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Understanding Fibromyalgia

    Outline for “Fibromyalgia”

    HeadingSub-Headings
    H1: Understanding Fibromyalgia
    H2: What is Fibromyalgia?Definition of Fibromyalgia
    History and Discovery of Fibromyalgia
    H2: Symptoms of FibromyalgiaCommon Symptoms
    Uncommon Symptoms
    Fibromyalgia Pain
    Cognitive Symptoms (Fibro Fog)
    Emotional Symptoms
    H2: Causes of FibromyalgiaGenetic Factors
    Environmental Triggers
    Biological Factors
    H2: Diagnosing FibromyalgiaDiagnostic Criteria
    Diagnostic Tests
    Differential Diagnosis
    H2: Treatment Options for FibromyalgiaMedications
    Physical Therapy
    Alternative Therapies
    Lifestyle Modifications
    H2: Medications for FibromyalgiaPain Relievers
    Antidepressants
    Anti-seizure Drugs
    H2: Non-Pharmacological TreatmentsCognitive Behavioral Therapy
    Exercise and Physical Therapy
    Diet and Nutrition
    Mindfulness and Meditation
    H2: Living with FibromyalgiaDaily Life Management
    Work and Fibromyalgia
    Support Networks
    H2: Fibromyalgia in Different PopulationsWomen and Fibromyalgia
    Men and Fibromyalgia
    Children and Adolescents
    H2: Fibromyalgia and Mental HealthDepression and Anxiety
    Coping Strategies
    Seeking Professional Help
    H2: Myths and MisconceptionsCommon Myths
    The Reality of Fibromyalgia
    H2: Research and Future DirectionsCurrent Research
    Future Therapies
    H2: FAQs about FibromyalgiaWhat are the first signs of fibromyalgia?
    How is fibromyalgia diagnosed?
    Can fibromyalgia be cured?
    What are the best treatments for fibromyalgia?
    How does diet affect fibromyalgia?
    Are there any new treatments for fibromyalgia?
    H2: ConclusionSummary of Key Points
    Encouragement for Readers

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Definition of Fibromyalgia

    Fibromyalgia is a chronic condition characterized by widespread pain, tenderness in muscles and joints, and a range of other symptoms. This disorder affects millions of people worldwide, significantly impacting their quality of life.

    History and Discovery of Fibromyalgia

    Fibromyalgia was first described in medical literature in the early 19th century, but it wasn’t until the late 20th century that it gained widespread recognition. Researchers have since made strides in understanding its complexities, though its exact cause remains elusive.

    Symptoms of Fibromyalgia

    Common Symptoms

    Fibromyalgia is notorious for its diverse symptoms, which can vary significantly from person to person. The most common symptoms include chronic widespread pain, fatigue, and sleep disturbances.

    Uncommon Symptoms

    In addition to the more common symptoms, some individuals may experience unusual symptoms such as restless legs syndrome, irritable bowel syndrome, and heightened sensitivity to light, noise, and temperature.

    Fibromyalgia Pain

    The pain associated with fibromyalgia is often described as a constant, dull ache that has lasted for at least three months. It typically occurs on both sides of the body and above and below the waist.

    Cognitive Symptoms (Fibro Fog)

    Many people with fibromyalgia experience cognitive difficulties, commonly referred to as “fibro fog.” These can include problems with focus, memory, and concentration.

    Emotional Symptoms

    Emotional symptoms, such as anxiety and depression, are also prevalent among those with fibromyalgia. The chronic pain and fatigue can contribute to a cycle of emotional distress.

    Causes of Fibromyalgia

    Genetic Factors

    Research suggests that fibromyalgia may run in families, indicating a possible genetic predisposition. Certain genes are thought to influence the way the brain processes pain signals.

    Environmental Triggers

    Various environmental factors can trigger fibromyalgia symptoms. These may include physical or emotional trauma, infections, or prolonged stress.

    Biological Factors

    Biological abnormalities, such as imbalances in neurotransmitters and hormonal irregularities, may also play a role in the development of fibromyalgia. The central nervous system’s heightened response to pain is a key feature of the disorder.

    Diagnosing Fibromyalgia

    Diagnostic Criteria

    The diagnosis of fibromyalgia is primarily clinical, based on patient history and symptom presentation. The American College of Rheumatology has established specific criteria, including widespread pain lasting more than three months and the presence of tender points.

    Diagnostic Tests

    While there are no definitive tests for fibromyalgia, doctors often use blood tests and imaging studies to rule out other conditions that could mimic its symptoms.

    Differential Diagnosis

    Conditions such as rheumatoid arthritis, lupus, and chronic fatigue syndrome share similar symptoms with fibromyalgia, making differential diagnosis crucial to ensure appropriate treatment.

    Treatment Options for Fibromyalgia

    Medications

    Several medications can help manage fibromyalgia symptoms. These include pain relievers, antidepressants, and anti-seizure drugs.

    Physical Therapy

    Physical therapy can improve mobility and reduce pain through exercises tailored to the patient’s needs. Techniques such as hydrotherapy and massage may also be beneficial.

    Alternative Therapies

    Many patients find relief through alternative therapies such as acupuncture, chiropractic care, and biofeedback. These approaches can complement conventional treatments.

    Lifestyle Modifications

    Lifestyle changes, including regular exercise, stress management, and a balanced diet, can significantly impact the severity and frequency of fibromyalgia symptoms.

    Medications for Fibromyalgia

    Pain Relievers

    Over-the-counter pain relievers, such as ibuprofen and acetaminophen, can help reduce pain and inflammation. Prescription pain medications may be necessary for more severe cases.

    Antidepressants

    Certain antidepressants, such as amitriptyline and duloxetine, can help alleviate pain and improve sleep. They may also address the emotional symptoms associated with fibromyalgia.

    Anti-seizure Drugs

    Medications like pregabalin and gabapentin, originally developed for epilepsy, are effective in reducing fibromyalgia pain by altering nerve signals.

    Non-Pharmacological Treatments

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) can help patients manage pain and cope with the emotional challenges of fibromyalgia. CBT focuses on changing negative thought patterns and behaviors.

    Exercise and Physical Therapy

    Regular, low-impact exercise, such as walking, swimming, and yoga, can improve overall health and reduce pain. Physical therapy provides a structured approach to maintaining mobility and strength.

    Diet and Nutrition

    A nutritious diet can support overall health and reduce inflammation. Some patients find that eliminating certain foods, such as gluten or dairy, helps reduce symptoms.

    Mindfulness and Meditation

    Mindfulness and meditation practices can help manage stress and improve emotional well-being. Techniques such as deep breathing and guided imagery are particularly beneficial.

    Living with Fibromyalgia

    Daily Life Management

    Managing daily life with fibromyalgia involves balancing activity with rest, using assistive devices if necessary, and developing a routine that accommodates fluctuating energy levels.

    Work and Fibromyalgia

    Many people with fibromyalgia continue to work, though they may need to make adjustments, such as flexible hours or modified duties, to manage their symptoms effectively.

    Support Networks

    Support from family, friends, and fibromyalgia support groups can provide emotional strength and practical advice. Connecting with others who understand the condition can be particularly comforting.

    Fibromyalgia in Different Populations

    Women and Fibromyalgia

    Fibromyalgia is more common in women than in men. Hormonal fluctuations and genetic factors may contribute to this higher prevalence.

    Men and Fibromyalgia

    While less common in men, fibromyalgia can be just as debilitating. Men may experience symptoms differently, and societal expectations can affect their willingness to seek help.

    Children and Adolescents

    Fibromyalgia can also affect children and adolescents, though it is less common. Symptoms and management strategies are similar to those in adults, but the impact on schooling and social development is an added concern.

    Fibromyalgia and Mental Health

    Depression and Anxiety

    The chronic pain and fatigue associated with fibromyalgia can lead to depression and anxiety. Addressing these mental health issues is crucial for overall well-being.

    Coping Strategies

    Effective coping strategies include pacing activities, setting realistic goals, and maintaining social connections. These strategies help manage both physical and emotional symptoms.

    Seeking Professional Help

    Professional help, such as therapy or counseling, can provide valuable support for managing fibromyalgia’s mental health aspects. Medications may also be prescribed to address severe emotional symptoms.

    Myths and Misconceptions

    Common Myths

    Common myths about fibromyalgia include the belief that it is “all in the head” or that people with the condition are simply lazy. These misconceptions can lead to stigma and misunderstanding.

    The Reality of Fibromyalgia

    In reality, fibromyalgia is a legitimate medical condition with complex causes and varied symptoms. Education and awareness are key to dispelling myths and providing proper support.

    Research and Future Directions

    Current Research

    Ongoing research aims to uncover the underlying mechanisms of fibromyalgia and develop more effective treatments. Studies are exploring genetic factors, brain imaging, and new medication trials.

    Future Therapies

    Future therapies may include advances in personalized medicine, improved diagnostic tools, and new medications targeting specific pathways involved in fibromyalgia.

    FAQs about Fibromyalgia

    What are the first signs of fibromyalgia?

    The first signs of fibromyalgia often include widespread pain, fatigue, and sleep disturbances. Patients may also notice cognitive difficulties and sensitivity to touch.

    How is fibromyalgia diagnosed?

    Fibromyalgia is diagnosed based on patient history, symptom presentation, and exclusion of other conditions. There are specific criteria established by the American College of Rheumatology for diagnosis.

    Can fibromyalgia be cured?

    There is currently no cure for fibromyalgia, but various treatments can help manage symptoms and improve quality of life. A combination of medications, therapies, and lifestyle changes is often effective.

    What are the best treatments for fibromyalgia?

    The best treatments for fibromyalgia vary by individual but typically include a combination of medications, physical therapy, cognitive behavioral therapy, and lifestyle modifications.

    How does diet affect fibromyalgia?

    Diet can affect fibromyalgia symptoms. A balanced diet rich in anti-inflammatory foods may help reduce symptoms, while some patients find that eliminating certain foods, such as gluten or dairy, provides relief.

    Are there any new treatments for fibromyalgia?

    Research is ongoing, and new treatments are continually being developed. Current studies are exploring various approaches, including personalized medicine and innovative therapies targeting specific pathways.

    Conclusion

    Summary of Key Points

    Fibromyalgia is a complex and challenging condition characterized by widespread pain, fatigue, and a range of other symptoms. While there is no cure, a combination of treatments can help manage the condition and improve quality of life.

    Encouragement for Readers

    Living with fibromyalgia can be difficult, but with the right support and management strategies, it is possible to lead a fulfilling life. Stay informed, seek support, and work with healthcare providers to find the best treatment plan for your needs.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The multiple emotions of fibromyalgia

    “Nothing vivifies, and nothing kills, like emotions”, Joseph Roux

    It’s almost the end of December already and I missed writing a blog in November. Seems I was trying to recover from the many crises (or at least perceived crises) in my life. The physiotherapist (Nick) said my nervous system was “completely exhausted” and to rest. For the past few weeks things have finally quieted down and I am having Feldenkrais movement treatments/activities (I am somewhat certain that Tai Chi would be equally as effective, as any kind of movement) to help revitalize me somewhat. The fatigue is slowly dissipating and with it some of the pain from all the hyperactivity and intense stressful emotions in my life. I am back on my recumbent bike a couple of times a week for about 20 minutes a day now (again!).

    As I write this I watch little light snowflakes outside; there’s a fire in the fireplace; I have just spent 20 minutes meditating and I am at peace with my heating pad on my shoulders and hot tea to comfort me.  The winter skylight is incredible at dusk. Now that we have had Solstice the days will be getting longer. If only there were more days like this, but of course, crises happen…stuff happens. I can’t stop the world. I am working on focused practices such as mild exercise and meditation which is what my emotional roller coaster craves and my brain ( that darn amygdala!) has a difficult time understanding. My brain wants to go on that well-worn path to emotional chaos instead of the new calming pathways I am trying to cultivate. The stresses that many of us experience during the festive season create in our emotions that can make us sick, or conversely could make us well.

    Click Here to Visit the Store and find Much More….

    As I ponder emotional characteristics, it seems to me that there is not an infinite amount of human emotions. Feeling sad, happy, angry, fearful, stressed, anxious,  joyful…while the list seems endless I can see that many overlaps and the one I do best is fear. It feeds on anxiety and brings along with it depression and anger. I know that pathway well. The brain then takes on the powerful emotion and my pain increases. I have often written about the emotion of empathy and that persons with fibromyalgia have too much of it, taking on the emotions of others in an unhealthy way. Now I suggest we try to replace empathy with compassion for others and ourselves while maintaining boundaries with our feelings/emotions that make us the overly sensitive persons that we are.

    What I do well is fret for myself and others. What a small word but one that can keep on stirring up emotions that cause chaos to my nervous system. My New Year resolves to try to choose a new direction when I find myself fretting. I don’t think the brain is as much plastic (some plastic is hard, not soft) as it is elastic…neuroplasticity…so why not stretch it to a happy new place, rather than the old worn one? Here’s to happier/healthier emotions in the new year.

    Best wishes to all those who have suffered from the demon that wants to control us. Let us try smiling and laughing at it since it is what it is, but our emotional capacity to change from fear to joy is more powerful than fibromyalgia. Laughter is the best medicine after all.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Fibromyalgia misdiagnosed as Arthritis is common?

    Several years ago I was diagnosed with rheumatoid arthritis. I was treated with various drugs including methotrexate. The drugs did not really help, but I did have some side effects from them. Recently I obtained a second opinion from a different NHS Trust. I was told that I did not suffer, nor had I ever suffered, from rheumatoid arthritis. I was diagnosed with fibromyalgia. I believe that my current diagnosis is correct and that I never had rheumatoid arthritis. My joints were not inflamed and I did not have synovitis, the medical term for inflammation of the membrane which lines the joints. Do I have a remedy against the NHS Trust which kept treating me for rheumatoid arthritis?

    It sounds as though the doctors at the first Trust may well have been negligent in diagnosing you wrongly with rheumatoid arthritis. They may over a long period have failed to appreciate that that diagnosis, in the absence of synovitis of the joints, was unlikely and they should have checked out the diagnosis by using imaging techniques such as Isotope bone scanning.

    During the period that you were diagnosed with rheumatoid arthritis, your fibromyalgia was not recognized or being tackled, and instead, you were being given drugs and treatment for rheumatoid arthritis which caused you side effects. In a recent case, a woman received £50,000 in a Court settlement caused because of the incorrect diagnosis and failure to re-evaluate it over a period of time. It is definitely worth you taking legal advice over this.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Overcoming Disability in the Media

    This is an assignment for my disability studies course in my social work program. The purpose of the assignment is to identify different models of disability in the media by reviewing a news article. This one looks at the construction of the ‘supercrip’ (super cripple) who ‘overcomes his/her disability. Let me know what you think of this image – inspiring or unrealistic?

    Learning Activity 3.1

    The article I chose for this Learning Activity describes how a disabled man named Luke Anderson started an initiative called STOPGAP which works to improve the accessibility of Toronto’s built environment by providing ramps to local businesses for free. The primary model of disability employed in the article is the charity model, specifically the construction of a ‘supercrip’. The narrative describes how Luke Anderson was once a star athlete when a tragic accident left him with a spinal cord injury. Fortunately, “Luke Anderson showed that what he has inside is the tenacity to tackle problems of getting around the big city, for himself and others, when you are physically challenged” (Fatah, 2011). The author initially invites the reader’s pity, by, for example, noting how Anderson is now dependent on help to get dressed in the morning. As Withers (2012) describes, the construction of a supercrip is complete when pity is transformed into inspiration (p. 71). Fatah (2011) accomplishes this when she describes how Anderson has not only overcome the challenges of his own disability but is also working to help overcome “the environment of ordinary life itself”.

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    Anderson’s disability is constructed in the article as a physical impairment resulting from an accident. His disability is understood to be a medical problem located in his individual body, which is consistent with the medical model of disability, rather than the result of societal oppression and marginalization, as in the social model of disability (Withers, 2012). Although the author focuses on urban accessibility, the solution is framed in terms of the charity model. The author describes the nonprofit STOPGAP’s ramp project in laudatory tones, with no mention of the government’s failure to implement the Accessibility for Ontarians with Disability Act, which is meant to make Toronto “barrier-free” for disabled people.

    Luke Anderson is a white man with an excellent education. His relative privilege is not discussed in the context of the author’s description of him as a supercrip. No other structural factors are mentioned in the discussion of the accessibility of the built environment. I would have thought that a discussion of poverty and class would have been incorporated, as it is well-known that exclusion from workplaces and educational institutions because of their inaccessibility affects the economic security of people with disabilities. Overall I found this to be a light and superficial discussion of the issues.

    The Ramp Project: tackling access for the disabled one storefront at a time

    • It has become a mantra of our progressive, polite society to insist that appearance doesn’t matter, that it’s what’s inside that counts.
    • But, fair or not, our physicality affects not only the way we live and what we are able to do but how others perceive us.
    • Luke Anderson has been on the extreme ends of the physical spectrum, the ability one as well.
    • As a child and young adult, he defined himself primarily as an athlete. If an activity involved a ball, a chase, a run, a ski, a dive, or a bike — Luke was interested, and he excelled.
    • His physical strength and love of activity dominated so much of his life that upon graduating from university, he moved from the Toronto area to Rossland, B.C., too, as he puts it, “do nothing but mountain bike.”
    • Luke Anderson, speaking at the Canadian Urban Institute forum in November 2011. (Marlena Rogowska)
    • But one day in 2002, a biking accident resulted in a massive spinal cord injury that changed his whole life as he knew it.
    • Anderson lost the ability to walk, as well as most of the control of his hands.
    • He went from being a popular, all-around star athlete, and a pillar of strength, to a young man who needed help getting dressed in the morning and must use a wheelchair.
    • It was challenging to say the least. But these are the times when it is what’s inside that counts.
    • And Luke Anderson showed that what he has inside is the tenacity to tackle the problems of getting around the big city, for himself and others, when you are physically challenged.  

    Just getting around

    At a recent Canadian Urban Institute forum on accessibility and cities, Anderson gave a presentation to a group of about 100 people, who were charmed by his easy, surfer speak and intrigued by his message.

    He talked about the obvious things involving the physically disabled, like wheelchair ramps and push-button door openers.

    But he also opened our eyes to the things most of us don’t necessarily think about — like how difficult it can be to navigate a narrow apartment elevator when you are in a wheelchair.

    Most elevators are big enough to allow a wheelchair to get in, but not to turn around. So if you are in a wheelchair by yourself, you don’t always know if you have reached your floor because your back is towards the numbers and the door.

    Then there is the problem of getting out of an elevator. You either back out and risk running into someone or something because you can’t see clearly where you are going, or you try to maneuver a challenging three-point-turn within the confines of the elevator itself.

    Redesigning the city

    For the physically disabled, there are also issues with those everyday things that “seemingly” have nothing to do with accessibility — like air conditioning.

    Former British PM Tony Blair places a temporary ramp in front of 10 Downing St., the official residence, for a visitor in 2005.

    Anderson told his audience that because of his physical status and the fact that some of his muscles don’t get used enough, he has really bad circulation.

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    So the extra-cool air conditioning in most of our big office buildings and retailers actually affects his health directly by slowing his circulation even more and causing numbness.

    Used to having defined himself by what he could achieve against the toughest of physical environments, Anderson now has given himself a new challenge — to change the environment of ordinary life itself.

    An engineer, with a job in a successful Toronto firm, Anderson is also the founder of  STOPGAP, a group of artists, design professionals, and architects that wants to transform Toronto’s built-up urban environment into “a place where everyone has access to what they desire through art, design, discourse and community action.” 

    The first place he started in was his own neighborhood.

    The Ramp Project

    Despite all the progress, technology, and social will that is out there, Anderson still found it difficult, if not impossible, to access many of the local businesses, shops, restaurants, cafes, and bars nearby, primarily because most storefronts have a single step.

    A brightly colored Ramp Project ramp in a Toronto neighborhood. (Stopgap)

    That is one small step for someone who can walk. But it can be a giant obstacle for someone in a wheelchair.

    So Anderson and STOPGAP began what they called The Ramp Project, a simple but effective plan to build and provide temporary, weatherproof, slip-resistant ramps to local businesses at no charge.

    The materials and money are donated by sponsors and the labor is provided by volunteers. And because the ramps are viewed as “temporary,” they don’t have to fall within the strictures of the building code. 

    STOPGAP hopes that their colorful ramps will become a staple throughout the city, and maybe even other Canadian cities until permanent accessibility solutions can be found.

    The result has been a dozen or so brightly painted, cheerful and useful ramps along with a West-end neighborhood, to help not only people with physical disabilities but the elderly, parents with strollers, pregnant women, people carrying heavy packages. The list goes on.

    That’s the thing about improving our built environment to make it more accessible. It doesn’t just help those with disabilities, it improves the standard of living for all of us

    Research shows a new marker for the intensity of pain, as well as a new area for the target of pain medications – in the glial cells that surround nerves and provide structure and support.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Our relationships and fibromyalgia

    Musculoskeletal Care, November 21, 2019, of 40 multiple choice questions was posted online with the objective to poll a large sample of adults with fibromyalgia about the impact on their significant other, friends and children. Questions included were regarding their symptoms, their demographics, any comorbid mood conditions, the relationship impact (with Relationship Assessment Scale). There were 6126 respondents to the survey who had been diagnosed with fibromyalgia.

    • -50% of the responders stated that FM had mildly to moderately damaged their relationship(s) with their partner or contributed to the break-up with a partner.
    • -50% of responders scored as not being satisfied with their current partner relationship with satisfaction negatively affected by the presence of mood disturbance symptoms and higher FM severity.
    • -Relationships with children and close friends were also negatively impacted for a substantial minority of the responders.

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    We know that chronic pain is not just something that we deal with. We know that it impacts our caretakers. We know it impacts those around us. Chronic illnesses are not isolated events which affect individual bodies; they are illnesses that affect individuals and relationships of all kinds We are talking about a long-term stressor that is consistent. It is difficult for the individual. It is difficult on the significant other. It can cause some conflict or at the very least a lack of acknowledgement of both sides of how difficult it is on both sides.

    People can struggle with understanding an illness that has no end date and how to approach the topic, they simply have no idea how to respond or how to help the person they have a relationship with or even what to say about it. This can create tension from the person with the illness because they may believe the family members, friends or loved ones do not care, are indifferent to their suffering or do not understand what they are going through.

    Sometimes there is no way to bridge the gap. Our divorce rate is at 75% after all. However, it is always worth the effort to open communication. To inform those important in your life about your disability, your needs and limitations so they can understand it better. While you have learned to cope in various ways and learned a great deal along the way, they may not understand your process, know what you have learned, know your limitations or restrictions and until they do they cannot help you engage within those boundaries. It also avoids misunderstandings. Hurt feelings and resentments when you turn down events. They will know it is not them, it is your illness.

    We also have to understand while we are affected by our illness, so are they and therefore our relationships to them are affected and must adapt. Not all friendships endure. We know that. Not every family member will get it. Not every relationship will cope. However, the ones that do are the ones worth the effort because positive, healthy relationships are our support system and are necessary. We should nourish those good relationships, appreciate them and acknowledge them.

    THINGS TO THINK ABOUT:

    Blind to it

    Sometimes family and friends will cope by simply pretending there is nothing wrong with you as if by that simple denial it will go away or become less of an issue. They likely feel helpless to actually do anything about it so they want to believe if they ignore it, it will make it easier on you and for you to ignore it. Yet it is this apparent disinterest that seems like lack of caring and can really be hurtful and also it is very stressful since the entire burden is on you to pretend you are ‘all good all of the time’.It is very difficult for family to see someone they love suffer knowing they cannot help them. People have different ways of coping with that. Open communication is always quite important. If you state clearly what you need then they will understand what they can do.

    Acknowledgement

    There are times with chronic pain we feel our partner doesn’t get how difficult it is for us to function and do daily activities. Yet we feel guilty if we do not do our share. Or some of the routine tasks of the household. When we do them and our partner doesn’t acknowledge the toll it takes on us this can develop into a feeling of isolation and resentment. More so if they asked why didn’t we do More?

    Likewise, our spouse may have taken on more household duties to compensate for our disability and feel we do not acknowledge the extra effort they are putting in. This effort they are willing to put in but takes more energy and time on their part as well. When they bring it up though we could feel immediately guilty and this could make us defensive because of that guilt. Again there is a need for communication between partners so that this resentment doesn’t build up and arguments over these types of situations develop. When having a discussion of this sort it is important to not be defensive and understand that your partner is not blaming you for being ill. It is important to understand they do have valid frustrations and feelings and we should acknowledge their struggles with them and their extra effort. Always be open to ways to compromise in the house. Ways to accommodate chores and housework in ways that work for you.

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    The retreat

    Over a long-term chronic illness friendships can be difficult to maintain. Friendships are a give and take and when a friend feels they are always the one makings plans and you are always the one postponing or cancelling it can be difficult. They may also see that you never are up for socializing or have much energy to do things spontaneously. They may feel they are the ones giving all the energy maintaining a friendship. They may think you no longer that time for them or they may simply give up on putting all that effort in. Slowly that friendship may begin to drift. Maintaining a friendship is great for getting us into the outside world, for socializing and preventing a retreat into isolation that can increase fatigue and promote depression. They play a vital role in our mood regulation whether you have one or many friends. Whether you socialize infrequently, rarely or a lot.

    It is a good thing to communicate to your friends how much you value spending time with them and how important it is to you to remain connected to them. People like to feel that they are wanted around. On days when you are unable to leave the house, you can encourage communication with them by other means of offering a sort house visit for tea. Help them understand that short, small ventures are easier to cope with; something along the lines of going to lunch or coffee. Whereas large plans that require significant time, travel and planning often are a lot more difficult and depend on health and pain levels. Remember you can make plans with friends that are more costly to you energy-wise and pain-wise as long as you plan carefully, pace yourself and give yourself the time to recover afterwards. Positive friends should be encouraged and maintained and they will understand your limitations and restrictions if you explain them. Friends that do not believe the extent of your illness or are a constant negative energy drain however you might want to consider rethinking.

    Owning Emotions

    Family members, friends and loved ones can have a lot of emotions to deal with of their own. Emotions they have a right to. It can be difficult for us to deal with these at times. Sometimes it can be a simple matter of acknowledgment. However, there can resentment, anger and even more. When it comes to a family dynamic with children involves sometimes family therapy can help out. Once it is all out there it can be a real relief and from there a therapist will help in any way they can for coping with those feelings and how to deal with the issues that come up.

    Letters to normal are letters that explain chronic pain or fibromyalgia to friends, family or partners so that they might better understand what we are going through. They can be used to help with communicating with people. Then in addition to something like this you can also print of an FM fact sheet from the net.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • ‘Smart’ Underwear May Help Prevent Back Pain

    Mechanized “smart” undergarments may be the answer to back pain, according to researchers.

    The Vanderbilt University engineers have created an undergarment that eases stress on the low back and activates only when a wearer needs it.

    “I’m sick of Tony Stark [the fictional Iron Man] and Bruce Wayne [Batman’s alter ego] being the only ones with performance-boosting supersuits. We, the masses, want our own,” Karl Zelik, principal investigator on the project, quipped in a university news release. “The difference is that I’m not fighting crime. I’m fighting the odds that I’ll strain my back this week trying to lift my 2-year-old.”

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    That same kind of back strain got the assistant professor of mechanical engineering thinking about wearable tech solutions.

    Made of nylon canvas, Lycra, polyester and other materials, the “smart” underwear feels and behaves like regular clothes, according to researchers.

    It has one section for the chest and another for the legs. The sections are connected by straps across the middle back, with natural rubber pieces at the lower back and glutes.

    A double tap that engages the straps activates the device. It can also be controlled wirelessly using an app.

    The new device was recently unveiled in Brisbane, Australia, and is slated to debut in the United States at an American Society of Biomechanics meeting in Boulder, Colo., this week.

    To test the undergarment, eight volunteers lifted 25-pound and 55-pound weights. The device eased muscle use in the lower back by 15 percent to 45 percent, according to the researchers.

    “The next idea is: Can we use sensors embedded in the clothing to monitor stress on the low back, and if it gets too high, can we automatically engage this smart clothing?” Zelik said in the news release.

    More than half of adults have low back pain at some point. The condition leads to an estimated $30 billion in medical costs and more than $100 billion in lost productivity each year in the United States.

    Co-investigator Dr. Aaron Yang specializes in nonsurgical treatment of the back and neck at Vanderbilt University Medical Center. He’s seen many back devices and usually views them with doubt.

    The “smart” undergarment is not meant to treat existing back pain, he emphasized. Instead, it aims to prevent pain by reducing stress and fatigue on muscles in the lower back, he said.

    “People are often trying to capitalize on a huge societal problem with devices that are unproven or unviable,” Yang said in the news release. “This smart clothing concept is different. I see a lot of health care workers or other professionals with jobs that require standing or leaning for long periods. Smart clothing may help offload some of those forces and reduce muscle fatigue.”

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Elevating Women’s Voices Will Advance Chronic Pain Treatment and Management

    Coordinated by Monica Mallampalli, PhD, Chronicillness.co’s Advisor for Scientific and Strategic Initiatives, our two-day event aimed to advance and amplify current dialogue on the impact of chronic pain on women’s health. We certainly accomplished our goals. The summit convened leading experts in chronic pain science and treatment, policy experts from federal agencies and national pain advocacy organizations. Pain activists with personal knowledge of the devastation caused by chronic pain conditions also provided their unique insights. Chronicillness.co is thankful to these trail blazers for illuminating the elusive aspects of chronic pain with the bright spotlight it demands.

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    I learned so much from our participants and from their commitment to ending the suffering connected with chronic pain. For example, artificial intelligence is now being applied to chronic pain study with tremendous potential. And, successful models for pain management programs exist, such as the one established for women veterans at the VA Connecticut Healthcare Center, can be emulated to benefit women and other populations in need.

    My hope is that a reckoning for chronic pain in women is not far off. Improved awareness, louder patient voices and targeted research will elevate chronic pain’s status from “invisible” to “visible,” leading to faster diagnoses, innovative treatment and management strategies and, ultimately, will end long-term suffering.

    This will be a triumph for women’s health because women bear a far greater burden of pain. Indeed, the prevalence of most common pain conditions (arthritis, back pain, headache, among others), is higher in women compared to men. In addition:

    • Seventy percent of chronic pain patients are women.
    • Women’s life expectancy is reduced by one year for every 10 years spent with chronic pain.
    • Women with chronic pain are more likely to be treated with prescription pain relievers, like opioids, and at higher doses and for longer periods, than are men, putting women at greater risk for developing opioid use disorder.
    • While some research has addressed sex differences in pain management, perception and pain threshold, this progress has not translated to improved pain treatment for women.
    • Sleep loss increases pain sensitivity and is a major risk factor for developing chronic pain, especially in women.

    Our keynote speaker Anita Gupta, DO, PharmD, MPP, Professor, Rowan University School of Medicine and Senior Vice President, Heron Therapeutics, issued a call to action I am compelled to repeat. No stranger to the pain journey, Dr. Gupta shared her personal experience with treatment for a rare disease that has altered her approach to patient care. Like the World Cup-winning women’s soccer stars’ call for pay equity in their sport, it is time for “chronic pain equity” in women’s health, according to Dr. Gupta. No longer should women suffering from chronic pain caused by migraine, fibromyalgia, arthritis, debilitating complex regional pain syndrome, or pelvic pain conditions, such as endometriosis, be underserved.

    There is no doubt that we still confront many challenges in the science and management of chronic pain. However, the following 10 highlights (and, it was hard to pick only 10) from our summit indicate to me that we are on the right path:

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    1. More informed research about sex differences in pain likely will lead to pain medication and devices tailored specifically for men and women.
    2. Researchers and study proposal reviewers are now trained to ask questions and evaluate data with respect to biological differences important to understanding sex differences in pain and pain treatment.
    3. Because few drug trials are designed specifically to study women with pain, an opportunity exists to raise awareness about the importance of recruiting women for clinical trials about pain research.
    4. Innovative clinical approaches, such as motivational interviewing and functional pain inventories, can improve the patient-clinician dialogue and improve patient outcomes by setting goals for managing and living with chronic pain.
    5. Re-thinking treatment for opioid use disorder (OUD) to consider women’s unique health needs and family responsibilities will improve OUD treatment for women and replace current OUD treatment models based on treatment for men.
    6. More data on women of color and women of color experiencing chronic pain will inform policy, begin to eliminate health care disparities and will lead to changes in health care delivery for all women.
    7. Working to eliminate the stigma associated with chronic pain—including self-stigmatization and inherent race and gender biases–will help to break down major barriers to accessing care and successful treatment.
    8. A key to understanding pain is understanding the robust individual differences in pain experiences. Pain management innovation cannot be “one-size fits all.”
    9. Pain research is getting better at measuring pain and increasingly more able to activate, isolate and study specific cell types.
    10. The patient voice must be a partner in drug development, science and patient care.

    Chronicillness.co is proud to lead this call to action with our first summit on chronic pain in women. We support the “super heroes” so aptly described by Lindsay Weitzel, PhD, a migraine strategist and author, in the battle to raise awareness of chronic pain-related issues. We will continue to connect women, their families, and their health care providers with resources designed to help them overcome barriers to treatment and pain-free lifestyles. And, we will continue to help women tell their stories about their journeys, providing hope for those for whom the journey awaits.

    We know that “pushing back against pain,” urged by Kate Nicholson, JD, in her closing plenary presentation, “Pain, Resilience and How We Heal,” will help society recognize the existence and impact of chronic pain. If you have a minute, check out Kate’s TED Talk on the implications of undertreating chronic pain.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 3 Pain-Relief Treatments with Bonus Benefits

    When it comes to pain–management options, not surprisingly, safe and effective pain relief should be priority number one. What may be surprising, however, is that some treatments have advantages that go beyond pain relief. In fact, there are a number of affordable and convenient pain treatments that work to alleviate symptoms—and come with bonus benefits. The following pain-relief treatments are sustainable, have additional advantages and most importantly they’re often times effective for many types of painful conditions when combined with a comprehensive treatment plan.

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    1. Massage

    Massage is a popular pain-relief option as it increases blood flow and reduces muscle tension. It also decreases inflammation by activating genes that naturally reduce swelling. Furthermore, it improves muscle recovery by stimulating mitochondria, the “energy packs” driving cellular function and repair.

    Bonus Benefit – Stress Relief

    Stress can send the brain into overdrive causing adrenaline and cortisol to release into the body, manifesting in trouble sleeping, digestive issues and a host of other health problems. Pain and stress often go hand in hand, but thankfully massage is one way to manage both at the same time. In fact, recent studies found a reduction of cortisol in saliva samples after the participant received a massage. And while making an appointment at the spa can be prohibitive due to time and cost, there are great handheld massager options like the Wahl Deep Tissue Massager. The intensity can be adjusted for customized pain relief in the comfort of your own home.

    2. Glucosamine

    Glucosamine supplements are commonly used to reduce joint pain because they don’t require a prescription. Many individuals use glucosamine sulfate orally to treat a painful condition caused by the inflammation, breakdown and eventual loss of cartilage as seen in osteoarthritis. Current research demonstrates that the oral use of glucosamine sulfate may provide some pain relief for people with osteoarthritis of the knee, hip or spine. Early research suggests that oral use of glucosamine hydrochloride might reduce pain related to rheumatoid arthritis when compared with placebo, an inactive substance.

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    Bonus Benefit – Reduced Risk for Cardiovascular Disease

    Besides pain relief, a recent research study found that adding a glucosamine supplement to your diet may reduce your risk for cardiovascular disease and early death. In fact, it demonstrated that those who took the supplement regularly saw a 15% lower risk of overall cardiovascular disease and a 9% lower risk of stroke.

    3. Acupuncture

    Acupuncture is a popular Chinese-based medicine that involves the insertion of fine needles at strategic points on the body. There are several ways in which acupuncture potentially helps to decrease pain and promote tissue recovery. For example, it can signal the body to release pain moderating chemicals called endorphins and enkephalins, which increase blood flow to the tissue and bring in nutrients and oxygen to stimulate healing. After an acupuncture session, studies have shown that the body is more likely to be receptive to naturally occurring painkillers and chemicals that help to alleviate muscle tension or discomfort.

    Bonus Benefit – Better Sleep

    While acupuncture is often used to treat pain symptoms, it is commonly used for overall wellness, including evidence as an effective treatment for insomnia. This is especially noteworthy as quality sleep plays a vital role in both our physical and mental well-being.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store