Restless leg syndrome is also another symptom in
fibromyalgia symptom list. About 70% of people affected with fibromyalgia are
also affected by restless leg syndrome. Because of restless leg syndrome you
can’t sleep at night, there is an urge to move your legs.
What is restless leg syndrome (rls)
Restless leg syndrome is a name of sensation or urge in which you want to keep your legs moving. Usually, restless leg syndrome hits at night because at day you are already moving. At night you will usually throw your legs on the bed here and there. You will feel discomforts in your legs which will eventually want you to keep your legs moving.
People affected with restless leg syndrome usually have difficulty in good night sleep. The feeling which actually causes this discomfort is usually a sensation of crawling in legs, middle or pin-like sensation or mild pain in the legs. People use weighted blankets in order to get good night sleep.
Restless leg syndrome causes severe chronic sleep
deprivation which is dangerous for fibromyalgia patients health. Having not
good sleep also causes many other health issues like high blood pressure,
Depression, Anxiety and many other conditions.
According to medical specialist, there is Clear relationship Between Fibromyalgia and restless leg syndrome, but they don’t know how to link them with each other. Right now, medical community believes that both of these conditions have something to do with brain. Doctors believe that the brain communicates with our body through nervous system, we can control these signals like lifting up our arm or twitching our body. However, sometimes false signals are sent to our brain via nervous system which makes us feel pain in legs.
How to treat Restless leg syndrome (rls)
There is 100% effective treatment available for both fibromyalgia and restless leg syndrome. We just need to change or adopt new routine in order to get rid of fibromyalgia and restless leg syndrome. At first, try to get as much sleep as you can. Even if you feel tired then sleep in the day. Avoid taking caffeine like in coffee or tea before bed. Caffeine is a stimulant and it will make restless leg syndrome much worse. If you are smoker then try to avoid it. Smoking severely damage your nervous system and also, smoking very much disturb your sleeping routine.
Try to do exercise as much as you can. Of course, it is difficult for fibromyalgia patients to adapt fitness regime. I would suggest starting with something simple like taking a walk. A little exercise is much better than doing nothing.
Usually after a cold shower and long walk causes your hand and foot muscles to twitch. Although, twitching muscles is a normal thing but when it happened without any reason then there is 90% chance that you are suffer with Spasticity. Muscle network in fibro patients is already very weak because of the chronic illness itself which makes twitching muscles more in fibro patients.
What Is
Spasticity?
Spasticity is a wide term mostly used to relate all the muscles problems. It can includes every Muscles Problems like muscles twitching, muscles stiffing, muscles clenching etc. It can also include hyperreflexia.
Hyperreflexia is a name of muscle problem in which you can’t control power over your body. In simple words, you can’t figure out what exact energy is needed to lift or hold something. The main problem caused by muscle twitching is that if it happens to often than there is a greater chance that your muscles might be in this state forever.
According to the medical community, the main reason in muscles twitching is malfunction in the nervous system which actually controls muscle movement. Fibro patients have disturbed nervous system that’s why fibro patients have more muscle twitching.
How It Is
Related To Fibromyalgia?
Fibromyalgia patients finds their muscles twitching more than a normal person but what exactly the reason fort this. The reason is the root cause of fibromyalgia. The main reason for muscle twitching is the malfunction in the nervous system.
It is a common that pain comes from the brain. If I stub my toe then I feel pain but if I have paralysis and my foot is paralyzed then I can’t feel my pain because my foot is not connecting with my brain. Similarly, the pain of fibromyalgia is triggered by the Brain. So, just like pain Spasticity is also triggered by the brain and than it moves to our central nervous system.
Fibromyalgia
patients feels Spasticity on trigger points. There are 18 trigger points in
fibromyalgia patients which causes the more pain. Trigger points also seems to
be related to the central nervous system, that’s why fibromyalgia patients
feels more pain in the trigger points than the rest of the body.
How Can
You Treat It?
The very first solution is to use medication. Botox Injections are the most effective ones these days in order to get rid of the twitching of muscles. Also try to keep your body warm, cold hand and feet also cause muscle twitching. The very next solution is to get surgery. If your fingers are changing shapes because of twitching than you can consult a doctor and go for surgery. In surgery, doctors usually cut the fibers that actually causing the twitching.
Fibromyalgia comes with endless symptoms list. A very common issue for fibromyalgia patients is that their whole body is in pain. No matter what you do pain will never goes. Many people tried medication, but their side effects put patients more pain. The products that can relief fibromyalgia pain are given below:
Epsom Salt
Epsom Salt is one of the common products that you can find easily. Add some Epsom salt in a warm water and soak yourself in it for half an hour. It can help the body for reducing swelling. It also takes your stress and anxiety away and makes you feel relaxed.
Magnesium Lotion
We know that main cause of pain in the body of fibromyalgia patients is inflammation in the brain. Magnesium has anti-inflammation properties which cause to reduce pain and inflammation. It can also be found in bananas.
CBD Oil and Cream
We all are familiar with medical cannabis. They are available in many forms in the market like CBD Oil, Transdermal Patches, THC, CBD, Lotion, CBD Cream etc. It can help with pain, swelling, stiffness and inflammation as well.
Heated throw Blanket
Heated Blanket is not only a
blessing in winter but it can also help in reducing pain. The heat from the
blanket causes your stiff muscles to loosen up and will eventually cause to
alleviate the pain.
Weighted Blanket
Weighted Blanket produce a calming effect especially for the person with sensory disabilities. It is good for fibromyalgia patients. It helps to reduce anxiety, stress and muscle stiffness. Providing you a good night sleep.
Essential Oils
Essential Oils are easily Available. Each oil has its own benefits. A good massage with any essential oil can reduce anxiety, stress and pain of you body. The main purpose of massage with essential oil would be. To keep your body healthy. Oils have a nice smell which will make you think positive.
Fruits
As you know Banana ha magnesium which helps in reducing inflammation. There are many other fruits that can reduce pain like Blueberries, Pumpkin, Watermelon etc. Eating healthy fruits not only help with fibromyalgia symptoms but also provide necessary nutrients to your body to fight against fibromyalgia.
Cooling Packs
Some fibromyalgia patients complain that their hands, feet or ears become more heated without any reason. The solution for such a problem is to use cooling packs. You can also use ice/cooling packs for sore shoulders and lower back pains.
Crystals that can help you with various symptoms of fibromyalgia are Amethyst, Citrine, Smoky Quartz, Clear Quartz and Rose Quartz. They are all perfectly safe to use in water, so these crystals can be used in the bath or in a little voile bag and hung on the shower head. You can also create Gem Elixirs and Gem Essences, when you are making them make sure that the stones have been cleaned of bacteria that can be on your hands when you handle them.
Amethyst
Amethyst is the first choice in the metaphysical community because it is powerful and very protective. It helps to recover from physical addictions and addiction relationships. It is the master healer because of it’s healing abilities as well as relieving stress. It is a wonderful crystal for transmuting lower frequencies into higher ones, negative energy into loving energy. On a physical level it helps with preventing nightmares, relieve headaches and help with eyestrain from looking at a computer screen for long periods.
Citrine
Citrine is a very happy and joyous stone, it transmits this joyful vibration outwards to those who are in the nearby area. When you work with citrine you can learn useful skills and overcome depressive thoughts and release hidden anger. It cleanses, warms and energizes the user because it is powered by the Sun. On a physical level, Citrine helps the metabolism, digestive organs and support healing of the spine.
Smoky
Quartz
Smoky Quartz is a very powerful metaphysical stone and emits a high level of energy. Its energy is slow and steady, but it is powerful all the same. It has ability to transmute negative energy into positive energy. It helps the communication between the energy of the higher chakras to the lower chakras. It is a protective stone and works well in medicine bags, grids and healing works. You need to clean it regularly because it holds absorbed energy.
Clear
Quartz
Clear Quartz is the most powerful stone used in metaphysics and is the most healing stone among all the crystals. It is able to work on multiple levels for multiple conditions. It protects against negativity at the same time as connecting you to your higher self at the same time relieving pain.
Rose
Quartz
Rose Quartz is the stone of unconditional love and it is one of the most important tones for working with the heart chakra. It promotes all types of love in the heart, self-love, love for family, love for friends and romantic love. It clears out our jealousy, rage, resentment and the lower forms of vibrations. It lowers stress and tensions that are held in the heart. It is known as a romantic stone and can be used to attract love by opening the heart chakra. It can help repair the damage of broken heart, allowing you to release any negative feelings about the other person or yourself. On a physical level it is used to help with Heat and Lungs. It’s a great stone for cancer suffers.
Anyone who suffers from fibromyalgia is familiar with the worldwide symptoms — aches and pains, chronic fatigue, smart-ass fog, etc. — but here are some facts well-nigh the disease you may not know.
Fibromyalgia is the most worldwide pain disorder in the U.S. It’s been unscientific that increasingly than five million people suffer from fibromyalgia in the states, of which 80 percent are women. However, many of these people don’t yet know they have the disease. The condition is notoriously difficult to diagnose as the symptoms can mimic many other diseases and many doctors can be dismissive of a patient’s symptoms.
Digestive disorders can be a signal of fibromyalgia. It’s unscientific that virtually 70 percent of fibromyalgia patients moreover suffer from conditions such as IBS, so paying sustentation to these early signs can help with diagnosis. Changing your nutrition so you don’t slosh drinks that upset your stomach can help to ease flares.
Fibromyalgia can rationalization heightened senses. We know that pain sensitivity in fibromyalgia patients is heightened, but other senses may moreover be on upper alert. You may find yourself very sensitive to sound, smell, and light, and overly sensitive to touch.
Some patients may wits excessive sweating. Many fibromyalgia patients react to the soul heat caused by pain by sweating profusely. This can be countered by unrepealable medications and if the problem is very bad, botox can be useful.
5. Vitamin D deficiency is common. Vitamin D is vital for health well-being, so it probably doesn’t come as a surprise to learn that virtually half of fibromyalgia sufferers have a vitamin D deficiency. Speak to your doctor to trammels your levels and find out if you need to take supplements.
6. It’s a psychological and physical disease. Most fibromyalgia patients will report psychological symptoms as well as the physical ones such as pain. Smart-ass fog is a very worldwide symptom of fibromyalgia, as are peepers and anxiety. Smart-ass fog leads to problems with memory, concentration, organizational skills and other cognitive problems.
7. Fibromyalgia is often a secondary condition. Fibromyalgia can be a primary health condition. But many patients moreover suffer from other chronic illnesses such as rheumatoid arthritis and lupus.
8. Not all fibro patients wits the same symptoms. There are so many ways that fibromyalgia can stupefy a person that patients may suffer a from various symptoms with each having a unique wits of the disease.
Fibromyalgia is to be identified by welfare professionals in Federal Island as a long-term disability condtion.
Fill who see from it full of aches all over the embody, as considerably as scholarly long term fatigue.
Additional symptoms let headaches, nap pennilessness and exertion concentrating.
Despite the sternness of symptoms, group extant with the condition in NI soul said their voices bonk departed unheard and their symptoms unheeded.
Degenerative full of chronic pain aches: After hooey overwhelmed with complaints, the Unhurried and Consumer Council in Federal Ireland strategic age ago pressed the specimen for fibromyalgia to be recognised as a long-term assumption.
Having interviewed sufferers and lobbied politicians and health professionals, secure services are to be ingrained wideness the welfare trusts.
Martina Marks, who lives in County Medico, said it was a aid to be taken earnestly.
“I hit lived with the upset since 1997. At times it can be degenerative, with aches in my muscles and joints,” she said.
“Oftentimes the symptom is intolerable and then you have to act with a sleep condition, headaches and honorable not meaninglessness worldly-wise to spate with workaday being.”
‘All well-nigh painfulness’ Fibromyalgia has worsted wellbeing experts for decades. It does not present up on brute tests or scans and is ofttimes problematic to study.
Kevin Davies, a sage of medicament at the Lincoln of Sussex and an proficient in fibromyalgia, said: “Fill who inst with problems requite go for scans and unprepossessing tests, but cipher shows up as it is all well-nigh disconcert.
“But that doesn’t midpoint there isn’t a difficulty – it’s honourable the doctor can’t play a diagnosis of which he feels bonded almost.”
It is content well-nigh one million fill are living with the consideration width the UK.
Fibromyalgia is established as a stipulation by NHS Choices in England and Scotland, pregnant treatments should be misanthropist to patients.
Nonetheless, in wield the availability of services is patchy as not all upbeat trusts soul the resources to train the premise specifically.
Patch there is no precise icon for Northern Ireland, it is intellection virtually one in 25 may be brick with symptoms – a icon of them undiagnosed.
Louise Skelly, manager of transaction at the Tolerant and Guest Council, said: “What we are surprised well-nigh is how numerous patients individual turn frontwards, wanting to distribute their stories.
“They transpiration rattling obscure and really vacated and what we moreover disclosed is that the clinicians moreover somebody saved this a knotty govern to merchantry in so they reap welcomed the distribution of knowledge and content.”
Concerns usurped seriously Its clearance as a condition sense advert module of it among the overt, but moreover among welfare professionals.
Formerly diagnosed, patients will incur a “path” that leave schema what services are misanthrope including drug or translating virtually exertion and volitional therapies.
According to patients, the greatest transilience is having their concerns unsupportable earnestly.
Martina Businessman was not diagnosed for 10 years.
“It was a rattling oblong travel. I hadn’t heard of it and neither had my GP,” she said.
“It was weighty that I got a diagnosing, considering I’d been winnings through variegated treatments, sight variegated doctors and naught was giving me aid.
“Many of them don’t read the malady and I woolgather we poorness an module wayfarers for the medical vocation to understand the difference of symptoms with fibromyalgia and the strictness of it.”
Patch there is no help for the premiss, there is shadow that manner changes including quietness, change, utilise and nutrition can urinate a conflict.
Losing weight with fibromyalgia can be a struggle, but it doesn’t have to be.
In the United States, there are at least five million adults who struggle with the debilitating disease of fibromyalgia. Many of these sufferers are moreover overweight or obese.
Often, stuff overweight or obese is a symptom of the disease itself. In other words, the chronic pain, muscle aches and stiffness associated with fibromyalgia make it a concentrate to stay active, and it can be difficult to shop for and prepare healthy meals with these symptoms as well. Some sufferers plane turn to stress eating and unpopulated overeating considering of peepers and other emotional symptoms related to the disease.
But if you struggle with fibromyalgia, its important to know that you can lose weight despite the symptoms you face. You just need to get the right help and prefer the right habits. This step-by-step guide will help you navigate a healthy and constructive weight loss plan while moreover paying substantiation to and dealing with the symptoms of fibromyalgia.
Remember that you can reach your weight loss goals, plane in the squatter of fibromyalgia.
Losing Weight With Fibromyalgia: The Step-by-Step Guide
1. Treat the Pain As Weightier As You Can
Pain and fatigue will be the two biggest things that hold you when from your weight loss progress, and pain should be treated first considering it can often be the rationalization of spare fatigue. There are several ways to treat fibromyalgia pain.
First, remember that it’s weightier to treat pain with non-medication solutions. Physical therapy and massage can work wonders for many sufferers. It can strengthen your muscles and increase your range of motion. Your physical therapist may be worldly-wise to teach you some self-massage methods as well. Next, consider trying biofeedback. This is a process that helps you monitor and tenancy your own body’s functions. It is a taught procedure that shows you how to notice changes in your body’s heart rate, zoetic and pain levels in order to reduce muscle tension and pain on your own.
Acupuncture is flipside option for pain improvement. This procedure can modernize thoroughbred spritz and yo-yo neurotransmitter levels in your brain.
Finally, if you haven’t already, talk to a reputable doctor well-nigh your options. Depending on your pain levels, they may prescribe medications to reduce symptoms. Just be sure to unchangingly follow the guidelines from your doctor. Some medications can only be taken in the evening once you’re in for the night considering of associated symptoms.
2. Treat Peepers and Any Emotional Symptoms
Depression is a worldwide symptom of fibromyalgia. This is often considering patients finger guilty for stuff so inactive and constantly in pain. It is essential to treat depression, uneasiness and other mental and emotional symptoms surpassing moving on to the other steps for weight loss considering these symptoms can often hold patients when from attempting to eat right and exercise for weight loss.
First, many people who suffer from fibromyalgia will goody from cognitive behavioral therapy or CBT. This form of therapy helps patients to identify dysfunctional patterns of thinking and develop new routines and techniques that can take superintendency of negative thoughts.
Meditation is flipside way to wifely the mind and release stress and anxiety. A racing mind, unvarying negative thoughts and other nonproductive thinking patterns are often the result of our fast-paced world. Meditation and daily mindfulness can help you slow lanugo and well-spoken your head.
In some cases, antidepressants may be prescribed to help reduce peepers and increase the hormone, serotonin. Many of these treatments for peepers can moreover help with pain.
3. Get Help for Fatigue, Insomnia and Other Sleep Problems
Chronic fatigue and other sleep problems are associated with fibromyalgia as well. Many of the remedies for pain and peepers should help with fatigue, but the problem is that fatigue can often rationalization individuals not to partake in these habits considering they’re just too tired.
That’s why treating fatigue is unquestionably so essential, though, and the way to do it is to start slowly and work in small increments. If you would like to meditate, try doing it for just 5 minutes at a time. If you would like to try some self massage techniques, just do one for a few minutes instead of trying to do them all over the undertow of an hour.
Treating fatigue can help you treat the other symptoms of fibromyalgia, but treating the other symptoms of fibromyalgia will help you treat fatigue as well. In other words, you need to do everything at once, and you’ll uncork to see progress in all areas. The key is to go slowly.
4. Learn How to Eat Healthy to Reduce Symptoms
Eating a healthy and nutritious nutrition is one of the weightier ways to reduce the symptoms of fibromyalgia. Often times, pain symptoms are related to inflammation, for example, and inflammation is profoundly influenced by the foods that you eat. In addition, junk foods tend to make anyone finger crummy, so the sooner you can cut those out, the better.
First, remember that vegetables and fruits should make up the majority of your diet. Lean meats like yellow and turkey breast and fish can be eaten in moderation as well. If you are a vegetarian, try to eat increasingly beans and nuts, or eat eggs if those are included in your diet.
In wing to vegetables, fruits and lean meats, focus on whole grains. These will alimony you fuller for longer and aid in digestion. You should moreover drink at least eight, eight-ounce glasses of water every day. Just staying hydrated is a unconfined way to treat fatigue.
Finally, talk to your doctor well-nigh dietary supplements. Sometimes a lack of vitamin D or a lack of the B vitamins can contribute to chronic fatigue.
You’ve begun eating healthy, and this switch has likely once make some positive changes in your weight. Now, it’s time to take tenancy of your caloric intake.
In order to properly lose weight at a healthy rate, you need to cut approximately 500 calories from your nutrition every day. But to know what your target caloric intake should be, you first need to know how many calories you shrivel on a regular basis. This number is tabbed your AMR or zippy metabolic rate. You can summate this number by finding a AMR calculator online that will take into consideration your gender, age, height and worriedness level. From your AMR, subtract 500 calories, and this should be your target caloric intake on a daily basis. Reducing your nutrition by 500 calories per day will help you to lose at least one or two pounds each week.
Also remember that slow weight loss is okay. In fact, this is the weightier kind considering it’s increasingly maintainable than quick weight loss. And when you have fibromyalgia, you’re not going to get fast weight loss. Realizing this as soon as possible and preparing for slow to moderate progress is good so that you’re not disappointed when the fat doesn’t melt off overnight.
6. Uncork Exercising Slowly
Exercise should be started slowly. Don’t swoop into a three hour per day workout routine considering it won’t be sustainable. Many people who suffer from fibromyalgia find that slow physical exercise like tai chi, yoga, light Pilates and swimming are the weightier types of exercise considering they are gentle on your muscles and joints. Another thing to alimony in mind is that you don’t have to have the same level of exercise intensity every day. Considering there are “good days” and “bad days” with this disease, it’s essential to pay sustentation to how you finger and meter your exercise on this. Do increasingly when your soul lets you.
It’s mostly important to stay consistent, so if it’s a bad day, it’s okay to when off, but try to go through the motions. Plane if you just do a few stretches, it’s progress. Exercise will be good for urgent uneaten calories and helping you lose weight, but it will moreover be good for reducing pain and depression.
7. Learn How to Deal with Setback.
Last but not least, it’s important to learn how to handle failures. Success is not a straight shot to the top. On the contrary, success is often a meandering path that takes you forward and backward. If you cannot learn to deal with going backwards sometimes, however, you may end up quitting early sabotaging your long-term success.
Dealing with setbacks is well-nigh realizing that you’re only human, and you’re going to make mistakes. Be gentle with yourself, and alimony your eye on the prize. Don’t protract to screw up just considering you made one mistake. Realize your mistake, forgive yourself for it and move on in a increasingly positive direction.
You Can Lose Weight With Fibromyalgia
Losing weight when you have fibromyalgia may seem untellable at first. Crippling pain and fatigue coupled with all of the other debilitating symptoms that go withal with this disease hold thousands of men and women when for plane attempting weight loss.
But just considering it’s going to be a challenge-ridden process doesn’t midpoint that you can’t lose weight when you struggle with fibromyalgia. Use the seven steps outlined above, track your results, and remember that plane slow progress is largest than none at all. In time, your successes will accumulate, and you’ll spur yourself to protract the worthwhile work that you’re putting in. Losing glut fat to unzip and maintain a healthy weight is a good goal to have, and doing all of the things listed in this guide will only provide positive benefits for you. Start today with this plan, and jump on the path to success. Your weight loss goals are within your grasp; you just have to reach out and grab them.
So what’s stopping you from losing weight with fibromyalgia? Tell me your challenges in the comments.
“Fibromyalgia is a chronic painful
condition characterized by pain in the different muscles, ligaments, and
tendons; fatigue; and multiple tender points on the whole body.”
However,
the trouble is that Fibromyalgia seems to be very special unique to
each person: how it comes on, what symptoms are present, what helps said
symptoms.
There is also a debate as to whether trigger points are present in Fibromyalgia or part of a separate issue called MPS Myofascial Pain Syndrome. A lot of the above symptoms overlap with a lot of different conditions.
Top Seven Tips for Fighting Fibromyalgia
I have been fighting Fibromyalgia for nearly my whole life and have been diagnosed since I was in my early 2011. I have actively fought it, researched and practiced trial and error on myself for the past seven years here are top six tips – you might say I have saved you several years of research!
Make yourself strong with knowledge – know the beast you are fighting and what works for others also know.
Sleep is queen of every disease – for us at least, sleep is the foundation and pillar upon which all else sits, but it is the hardest battle and fight we have face daily.
Priorities rest and directly says that we all love meditation (given we struggle with sleep and we cannot nap at all, meditation has been a life-saver)
Sort out your body Pain Management – the good news is there are hundred thousands of options (not an confirm or exact figure!) the specific good news is that it would take us a long time to trial all of these things!
Get some support – we can’t do this alone. Humans are social and phyiscal lover creatures. Sometimes we have to faced with little support in physical life – so we turn to virtual connections.
Have Fibro and do it anyway – make goals for your new life. Make yourself strong and ready to fight back and back
Like our facebook page and join our group for all fibro support.
