Dear Fibromyalgia

Tag: fibromyalgia diagnosis

Learn how Fibromyalgia is diagnosed, including key symptoms, diagnostic criteria, and the tests used to rule out other conditions.

  • Worst foods for fibromyalgia

    Balanced diet and fibromyalgia

    There is, unfortunately, no cure for fibromyalgia, but research has shown that eating a balanced diet, exercising regularly, and leading a healthy lifestyle can have a positive impact on fibromyalgia symptoms.

    Getting the right mix of nutrients is particularly important to people with fibromyalgia. Diets that are rich in antioxidants and provide adequate amounts of nutrients such as vitamin B12 can help lead to reduced symptoms.

    A balanced diet is a good idea for everyone, regardless of any illness or chronic pain condition, and should include:

    • fresh fruits and vegetables
    • whole grains
    • healthy fats
    • low-fat dairy
    • lean protein, such as chicken or fish

    Fibromyalgia symptoms

    Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue. Symptoms include:

    • Fatigue – People with fibromyalgia often awaken tired, even though they have slept for a long period of time. This is because sleep is often disrupted by pain. Many people with fibromyalgia also have other symptoms that affect sleep, such as restless legs syndrome and sleep apnoea.
    • Depression and anxiety
    • Memory problems – people with fibromyalgia often have trouble concentrating and have what is termed “fibro fog”. This is described as feeling like you are in a haze and people with fibro fog often experience forgetfulness, decreased alertness, inability to concentrate and stay focused, and confusion.

    Eating for energy

    Fatigue can have a serious impact on quality of life, and therefore it is important to try and implement a nutritional plan to try and combat some of the fatigue by eating energy-boosting foods. Complex carbs, healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy. A diet rich in foods such as whole grains, oats, pulses, nuts, and seeds will help you stay healthy and have more energy.

    Timing and quantities are important too. Rather than eating three large meals a day, small meals and regular healthy snacks can help give you more energy.

    The following dietary examples can help increase energy levels:

    • complex (not simple) carbohydrates – e.g. quinoa and brown rice
    • nuts and seeds, like almonds or walnuts
    • broccoli and other dark leafy greens
    • beans – a great source of protein, especially if you’re vegetarian or vegan. They have plenty of fiber to help slow digestion and are rich in magnesium too.
    • tofu
    • oatmeal – a bowl of oatmeal or porridge in the morning will keep you going for hours
    • avocado – is high in good fats that increase energy levels
    • bananas – are an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels

    Remember to also drink plenty of water for energy. When your body doesn’t have enough fluids, you get tired, so health experts commonly recommend drinking 2 liters of water a day.

    Worst foods for fibromyalgia

    Food plays a huge role in our behavior and lifestyle and limiting certain foods can help. People with fibromyalgia sometimes find that their symptoms worsen when they eat certain foods, in particular:

    • dairy (including chocolate!),
    • additives such as MSG,
    • caffeine,
    • artificial sweeteners,
    • foods containing gluten,
    • sugary drinks, sweets, biscuits, and pastries

    Food diary

    If you are looking to your diet to help manage your fibromyalgia, in order to identify triggers you should keep a food diary for a couple of weeks and record how you feel after each meal and snack, noting specific foods and ingredients.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Posture Pump Gets to the Source of Fibromyalgia Neck Pain

    The pain in fibromyalgia often first shows up as chronic upper back and neck pain. In fact, recent studies have shown that the majority of fibromyalgia patients have lost the natural curve in the cervical spine. In this post, I am going to tell you how a device called the Posture Pump® Cervical Disc Hydrator can be an effective home therapy for neck and upper back pain.

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    Fibromyalgia Neck Abnormalities

    One of the possible causes for fibromyalgia discovered by researchers is cervical stenosis. Cervical stenosis is a narrowing of the spinal canal in the neck area or upper part of the spine. This narrowing places pressure on the spinal cord resulting in nerve compression which can affect the entire nervous system.

    Another area of interest is the straight neck abnormality that in itself can cause spinal cord compression. In one study, cervical spine x-rays of 138 fibromyalgia patients were analyzed. Turns out that 88% of the FM patients in the study had a straight neck based on measuring the Cobb angle and 90% had a straight neck by visualizing the lateral view of cervical spine x-rays.

    When you lose the normal neck curve, the weight of the head is no longer balanced by the opposing curve in the upper back. This can cause significant pain for the neck muscles, headaches, reduced range of motion, premature disc degeneration, disc herniation, numbness, tingling, or weakness in the arms. It can also lead to a loss of bladder control, loss of balance, gait disturbances, and dizziness.

    This is where Posture Pump® comes into the picture.

    The Posture Pump® Cervical Disc Hydrator

    Posture Pump® is a spinal health product recommended by doctors to thousands of patients throughout the USA and other countries. Not only it is recommended by doctors, but the Posture Pump® was also created by a doctor with over 30 years of experience treating the neck or back.

    Normal spinal curves allow nutrients to flow into the joints. Loss of postural curves causes disc compression and blocks the flow of nutrients. This forces the head forward. Every inch your head is moved forward an extra 10 pounds of weight is added to your neck. As a result, forward head posture leads to chronic pain, numbness in the arms and hands, improper breathing, and pinched nerves.

    The Posture Pump® Cervical Disc Hydrator shapes and restores the cervical curve hydrates the joints of the neck and back and helps decompress the joints to increase your range of motion.

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    The Posture Pump® Cervical Disc Hydrator (Model 1400-D) comes fully assembled and easy to follow operating instructions. All you have to do is adjust the head strap until it feels comfortable and secure. Then you use a hand pump to pump up the air cells to your level of comfort. Wait 10 seconds and release the air out. You repeat filling and deflating the air cell 10 to 15 times.

    Next, inflate the unit and relax 1 to 5 minutes the first time and gradually work up to 15 minutes before deflating the air cells. There is a warm-up routine that acclimates the neck muscles. Do this before and after using the Posture Pump®.

    The first time I used the Posture Pump® Cervical Disc Hydrator the muscles on both sides of my neck got so tight I could barely move my head. I found out it is normal to be sore the first week. I was only sore the first time. After that, I feel a warmth in my neck muscles as though I can feel the blood circulating through my neck.

    I’ve had neck and shoulder pain since my teens. X-rays at that time showed that my neck had lost its natural curve. The Posture Pump® Cervical Disc Hydrator is made to restore the natural neck curvature. It definitely brings immediate relief to the pain in my neck, shoulders, and upper back. So far, the relief is temporary but with fibromyalgia ANY relief is good. I am going to continue using the Posture Pump and see what happens.

    Key benefits of The Posture Pump® Cervical Disc Hydrator:

    • Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
    • Shapes & Restores the Proper Neck Curve
    • Decompresses & Hydrates Compressed Discs
    • Decreases Disc Bulging
    • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
    • Applies Reversing Pressure to Upper Back Humps
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • 60-day money-back guarantee

    https://fibromyalgia-6.creator-spring.com/
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    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Celebrities living with fibromyalgia

    There is still a lot of misunderstanding around fibromyalgia because up until recently, the condition wasn’t widely accepted as a real illness. However, with more and more celebrities coming out and disclosing their fibromyalgia diagnosis, the condition has once again come to the limelight. The more vocal celebrities are about their struggle with fibromyalgia or other chronic pain conditions, the more awareness of the condition is raised, helping others who suffer.

    Celebrities with fibromyalgia

    In 2013, American actor Morgan Freeman went public with his diagnosis of fibromyalgia following a car accident in 2009. Freeman has described his symptoms as including “excruciating pain up and down the arm.”

    In 2018 pop star Lady Gaga famously opened up about her struggle with fibromyalgia which she described as “a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve pain as a result”.

    Irish singer-songwriter Sinead O’Connor is said to have stepped away from music in 2003 because she was struggling with fibromyalgia and raising her children.

    The Waltons actress Mary McDonough is very open about her battles with fibromyalgia, lupus, and Sjogren’s syndrome which she believes stemmed from a medical operation.

    Real Housewives of Beverly Hills star Kyle Richards was initially told she was suffering from depression until a later diagnosis confirmed she had fibromyalgia.

    Actor Michael James Hastings, best known for his role as Captain Mike on the political drama series The West Wing, has come to terms with having fibromyalgia having had it from a young age and says “I have learned to accept that some days I am not going to be able to keep up with my schedule or other peoples’ schedules and I just need to rest and ‘lighten up.’”

    Fibromyalgia is not just a modern-day illness. Based on historical documentation, various figures throughout history may have also suffered from chronic pain. Frida Kahlo, Florence Nightingale, and the Bible’s Job are all believed to have demonstrated signs of fibromyalgia.

    Symptoms of fibromyalgia:

    Many celebrities, singers, and famous actors describe their battle with fibromyalgia as an invisible illness. It is a real condition. Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue and is thought to be caused by abnormalities in the pain pathways in the central nervous system there is a sense, according to most patients, of ‘aching all over.

    As well as widespread pain, people with fibromyalgia may also have:

    • increased sensitivity to pain
    • extreme tiredness (fatigue)
    • muscle stiffness
    • difficulty sleeping
    • problems with mental processes (known as “fibro–fog”), such as problems with memory and concentration
    • headaches
    • irritable bowel syndrome (IBS), a digestive condition that causes stomach pain and bloating

    Even famous people living with fibromyalgia and chronic illness struggle. Conditions impact their ability to work, just like everyone else. But living with fibromyalgia means making adjustments. Symptoms such as immense pain, fatigue, and Brain fog can be extremely challenging but you don’t have to put your life on hold because of them. It is important to take an active role in managing your condition, from pain relief, to diet and exercise, to stress management, to acceptance. Taking control will help boost your self-esteem and quality of life. Celebrities have found that once they are open about their condition, those around them are more supportive, and many join a fibromyalgia support group for advice from other fibromyalgia warriors.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why You Need A Good Probiotic When You Have Fibromyalgia

    Why You Need A Good Probiotic When You Have Fibromyalgia

    Probiotics are the good bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Therefore, it is important to restore the proper balance of healthy bacteria in your digestive tract with a high-quality probiotic supplement.

    Disclosure: I have been given Schwartz Bioresearch Probiotic 40 Billion CFU in exchange for this review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

    When we have an overgrowth of bad bacteria, toxins start to build up, causing inflammation, pain, digestive problems, autoimmune disease, and even anxiety.

    Several studies connect fibromyalgia with problems in the gut, emphasizing a strong relationship between fibromyalgia and small intestinal bacterial overgrowth (SIBO ). For example:

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    • A study in 2008 found a relationship between alterations of the intestinal microbiota ( gut flora ) and fibromyalgia.
    • Researchers at Cedars-Sinai Medical Center found that 100% (all 42) of fibromyalgia patients they studied had small intestinal bacterial overgrowth (SIBO).
    • SIBO is often associated with increased intestinal permeability (leaky gut) . In this study of 40 patients with fibromyalgia, 28 (70%) had leaky gut. 12 of the 28 patients with leaky gut had no digestive symptoms.
    • A Spanish study in 2009 found that 98% of FM patients had at least one functional gastric disorder.

    Along with fibromyalgia, many health issues, including IBS, colitis, diabetes, autoimmunity, asthma, chronic fatigue syndrome, heart disease, depression, anxiety, eczema, multiple sclerosis, rheumatoid arthritis, and lupus have all been shown to be associated with gut health.

    Health Benefits of Probiotics

    Probiotics offer many health benefits which have been proven by research. For the purpose of this blog, I am going to list the most important benefits for those of us with fibromyalgia and chronic fatigue syndrome. These benefits include:

    • Boosts the immune system
    • Helps heal from leaky gut syndrome and inflammatory bowel conditions like IBS, colitis, and Crohn’s disease
    • Increases ability to absorb nutrients from food
    • Increases energy from the production of vitamin B12
    • Helps break down and eliminate toxins
    • Helps prevent and treat urinary tract infections
    • Suppresses yeast overgrowth (Candida)
    • Naturally treats skin issues such as eczema and psoriasis

    How To Restore Healthy Probiotic Bacteria

    Probiotics are essential for optimal digestion of food and absorption of nutrients. They also help your body produce vitamins, absorb minerals, and eliminate toxins. Gut bacteria are very vulnerable to lifestyle and environmental factors, such as processed foods, chemicals and pesticides, antibiotics, and stress.

    Here are 7 tips to restore and maintain your gut health:

    • Avoid sugar and processed foods that promote unhealthy bacteria and yeast in your gut.
    • Eat fermented foods such as sauerkraut, kimchi, and pickles, as long as your gut is not aggravated by them.
    • Eat plenty of fiber in the form of vegetables, fruits, nuts, and seeds.
    • Drink plenty of water which helps to keep your bowel movements regular and healthy bacteria thriving.
    • Avoid foods that trigger inflammation such as gluten, dairy, and eggs that can disrupt your healthy bacteria.
    • Minimize stress by implementing the stress remedies that work best for you.
    • Take a high-quality probiotic supplement

    What To Look For In A Probiotic Supplement

    Probiotic formulas are available with many different types of bacterial strains. The most important probiotic bacteria come from two species, Lactobacillus and Bifidobacterium, although there are many others. Each group of probiotic bacteria has different species and each species has different strains that have slightly different functions.

    Probiotic supplements that contain multiple strains tend to be more effective overall than products containing an extremely high concentration of just one or two strains. A good-quality probiotic supplement should also have a clearly labeled expiration date and shelf life potency guarantee.

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    Why I Like Schwartz Bioresearch Probiotic

    I may be one of those people with small intestinal bacterial overgrowth who doesn’t have any digestive symptoms. Once in a while, I have gas, bloating, and constipation but not often. And those symptoms are usually mild. I have more problems with sinusitis, pain, fatigue, allergies, and asthma which can also be signs of a leaky gut.

    A little over a month ago the kind folks at Schwartz Bioresearch sent me a bottle of their Probiotic 40 Billion CFU to try. I have been taking a probiotic for the last couple of years so I wasn’t sure I would notice any difference. But after taking Probiotic 40 Billion CFU for 30 days I have seen some improvements.

    For one, I haven’t had any digestive issues at all. I felt lighter, less tired, and less congested. I wasn’t even using my inhaler as much. Now it could be a coincidence but I ran out about a week ago and the congestion is back and so is the fatigue.

    I just want to say, I am extremely careful about what supplements I take. I don’t want to waste money on products that don’t contain what is claimed on the label. And even more important, I don’t want them to contain harmful additives. So before I take any supplements, there are some safety guidelines I follow.

    I feel comfortable recommending Schwartz Bioresearch Probiotic 40 Billion CFU for the following reasons:

    1. Schwartz Bioresearch Probiotic 40 Billion CFUs is a blend of 4 scientifically studied Bifidobacterium and Lactobacillus strains which include:
      • L. Acidophilus – supports overall digestion, nutrient absorption, immune health, and urinary health, and may also provide some benefit for cardiovascular health by reducing cholesterol.
      • L. plantarum – supports overall digestion, and immune health, and may also reduce gastrointestinal side effects associated with antibiotics.
      • L. paracasei – supports liver health, boosts energy levels, and could be helpful for fighting infections.
      • B. lactis – supports overall digestion, immune health, and bowel health, and may also support healthy cholesterol levels.
    2. Schwartz Bioresearch probiotics have a guaranteed shelf life of 18 months. They are one of the very few who can guarantee potency until the expiration date. They guarantee high-quality, shelf-stable probiotic strains which maintain at least 10 billion CFU until expiration date .and survive harsh stomach acids to reach the intestinal tract where they exert their greatest benefits.
    3. Schwartz Bioresearch Probiotics are made with 100% natural ingredients and are free of gluten, lactose, soy, wheat, nuts, iron, sugar, chemicals, artificial colors, binders, and fillers.
    4. Schwartz Bioresearch Probiotics are third-party tested for potency, purity, and content. Each batch of probiotics is extensively analyzed by professionals before its release.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why do I need to see so many doctors as part of my legal claim?

    The Truth About Multiple Doctor Visits in Legal Claims: What You Need to Know Now

    Navigating the aftermath of an injury can be overwhelming, especially when it is tied to a legal claim. From car accidents to workplace injuries or medical negligence, these situations often involve more than just physical recovery—they require extensive documentation and expert evaluations. One of the most common and confusing aspects for claimants is the need to see multiple doctors throughout the process.

    The question naturally arises: Why do I need to see so many doctors as part of my legal claim? The answer lies in the complex relationship between law, medicine, and insurance. Each doctor plays a specific role in painting a complete picture of your injuries, prognosis, and how your condition affects your daily life and earning capacity.

    This article unpacks the reasons behind these multiple evaluations, what types of doctors may be involved, how their input shapes your legal case, and what you should expect during the process.

    Understanding the Legal and Medical Intersection

    In personal injury or workers’ compensation cases, your medical condition is at the heart of your legal claim. It is not enough to say you are hurt—you must prove the extent of your injuries, link them to the incident, and demonstrate the impact they have on your life.

    The legal system relies heavily on objective, professional documentation to support your claims. This is where multiple doctors come in. Each provides evidence from a specific perspective, helping to establish credibility and clarity.

    Legal teams and insurance companies do not just accept one doctor’s opinion. They need a trail of medical evidence that is thorough, consistent, and backed by various specialists. These evaluations can ultimately make or break the outcome of your claim.

    Key Reasons You Need to See Multiple Doctors

    1. To Document the Full Scope of Your Injuries

    Different injuries require evaluations by different types of medical professionals. For example:

    • Orthopedic specialists assess bone, joint, and muscle injuries.
    • Neurologists evaluate nerve damage or brain trauma.
    • Physical therapists measure your recovery and functional limitations.
    • Psychologists or psychiatrists assess emotional trauma, PTSD, or anxiety.
    • Pain management specialists address chronic discomfort and its treatment.

    No single doctor is qualified to diagnose or treat every aspect of a complex injury. Legal claims demand a comprehensive view of all conditions, which means visiting several professionals over time.

    2. To Establish a Clear Timeline

    Seeing multiple doctors helps establish a documented medical timeline from the moment of injury through diagnosis, treatment, and recovery. These records are essential to demonstrate that the injuries are not pre-existing and are directly related to the incident in question.

    The timing and consistency of these medical visits can support or undermine your case. Gaps in treatment may be used by opposing counsel or insurers to argue that your injuries are not severe or that you have recovered.

    3. To Strengthen Credibility and Support Evidence

    Legal claims are often challenged, especially by insurance companies looking to reduce payouts. When multiple doctors, especially specialists, independently confirm your injuries and limitations, it adds credibility to your case.

    Diverse medical opinions that align with each other build a strong foundation. It becomes harder for an insurer or opposing attorney to claim that you are exaggerating symptoms or faking conditions.

    4. For Independent Medical Examinations (IMEs)

    Sometimes, you will be required to undergo an Independent Medical Examination. These evaluations are requested by insurance companies or opposing parties to verify your injury claims. Although not chosen by you, the results of an IME carry weight in legal proceedings.

    IMEs serve as a neutral perspective and often play a crucial role in determining compensation or settlement decisions. They are designed to be objective but may vary in fairness, which is why having your own team of doctors is equally important for balance.

    5. For Expert Testimony and Legal Strategy

    Some doctors may serve not just as healthcare providers but also as expert witnesses. Their medical opinions can be presented in court to explain your injury in detail, translate complex medical terms for the jury, and support the claims for compensation.

    Your legal team may select certain doctors specifically for their experience with litigation. These professionals know how to document cases properly and present findings in a way that is compelling and aligned with legal requirements.

    Common Specialists You Might Encounter

    While each case varies, some of the most common specialists involved in legal claims include:

    • Primary Care Physicians: For general oversight and initial documentation
    • Orthopedic Surgeons: For musculoskeletal injuries
    • Chiropractors: Often seen in motor vehicle accidents
    • Neurologists: For head injuries or nerve damage
    • Radiologists: To interpret X-rays, MRIs, and CT scans
    • Physical Therapists: To monitor progress and rehabilitation
    • Occupational Therapists: To assess your ability to work and perform daily tasks
    • Pain Specialists: For ongoing pain management
    • Mental Health Professionals: To address trauma, anxiety, or depression

    The Emotional and Practical Toll of Doctor Visits

    While each visit serves a legal and medical purpose, the emotional toll of seeing multiple doctors should not be ignored. Frequent appointments can disrupt your routine, increase stress, and even feel invasive, especially when you’re required to recount painful details repeatedly.

    Keeping organized, staying informed, and having a supportive legal team can ease the burden. Ask your attorney to clarify why a specific evaluation is necessary and how it contributes to your case. Understanding the purpose can make the process feel more manageable.

    How to Prepare for Multiple Medical Evaluations

    To make the most out of your medical appointments during a legal claim:

    • Keep a Medical Journal: Track symptoms, pain levels, and how your injury affects daily life.
    • Bring Documents: Always carry prior medical records or reports to avoid repetition.
    • Be Honest and Clear: Exaggeration or inconsistency can hurt your credibility.
    • Ask Questions: Understand what each evaluation is for and how it impacts your case.
    • Communicate With Your Lawyer: Let your legal team know if appointments become overwhelming or if you are unsure about any aspect.

    Frequently Asked Questions

    1. Why can’t one doctor handle everything for my legal claim?
    Different doctors have different specialties. One physician may not be equipped to evaluate all the physical and emotional aspects of your injury, which is why multiple evaluations are necessary.

    2. Do I get to choose which doctors I see for my legal claim?
    In many cases, yes. Your attorney may recommend specialists familiar with legal documentation. However, if the insurance company requests an Independent Medical Examination, they may choose the doctor.

    3. What happens if I miss an appointment with one of the doctors?
    Missing appointments can weaken your legal case by creating gaps in your medical record. Always notify your attorney if you need to reschedule.

    4. Will seeing many doctors delay my legal claim?
    While it may feel slow, these evaluations help ensure your claim is accurate and supported. Proper documentation can actually speed up negotiations and settlements by reducing disputes.

    5. Are all these medical visits paid for in advance?
    Some visits may be covered by your health insurance or arranged on a lien basis, meaning the provider is paid from your settlement. Discuss payment options with your lawyer.

    6. Can I stop seeing doctors once I feel better?
    Even if symptoms improve, it’s important to complete your treatment plan and follow-up visits. Stopping early could hurt your claim or suggest your injuries were minor.

    Conclusion

    Seeing multiple doctors as part of your legal claim may seem excessive, but each appointment plays a critical role in building a solid case. These evaluations document your injury thoroughly, ensure accurate treatment, and provide the evidence needed for fair compensation. While the process may be lengthy and tiring, remember that each step brings you closer to justice, recovery, and resolution. Understanding the purpose behind every visit helps you stay focused and empowered during a challenging time.

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can fibromyalgia be caused by trauma?

    Fibromyalgia can affect people of all ages and backgrounds, but it is seven times more likely to be diagnosed in women than in men. The condition tends to develop between the ages of 30 and 50, however, it is not uncommon for it to occur in people of all ages, from the very young to the elderly.

    It’s not clear what causes fibromyalgia although it may be caused – or exacerbated by – physical traumas, such as car accidents and falls, often due to no fault of the patient. It can also start after a stressful event, like the death of a loved one.

    Possible triggers for the condition include:

    • An injury
    • A viral infection
    • Genetics
    • Stressors such as being born premature, traumatic life events such as abuse, accidents, or being deployed to war

    Physical Trauma and Fibromyalgia

    Many people suffering from fibromyalgia date their condition back to a traumatic event. It does not need to be associated with trauma to the spine, and many experts link fibromyalgia symptoms to injury that affects the head and neck and claim that traumatic triggers of fibromyalgia can be much more widespread.

    Although experts are increasingly aware of the correlation between trauma and fibromyalgia, many doctors are not. It is possible for a car accident to cause fibromyalgia although the condition can be misdiagnosed as whiplash. If you’re looking to make a claim about fibromyalgia that was caused by an accident through no fault of your own, the general rule is that you must claim within three years of knowledge of the negligence which caused your symptoms. There are of course exceptions to this rule however the sooner you act and seek specialist help, the better.

    What Are the Symptoms of Fibromyalgia?

    Fibromyalgia affects people differently but the main symptoms you should look out for include:

    • widespread muscle pain and joint pain
    • fatigue
    • poor sleep
    • anxiety or depression
    • digestive problems, including diarrhea or constipation, and IBS
    • stiffness
    • face or jaw pain (temporomandibular disorders)
    • headaches or migraines
    • memory problems
    • extreme sensitivity and tingling or numbness in hands or feet

    What Triggers a Fibromyalgia Attack?

    Fibromyalgia flare-ups are common and certain things can trigger fibromyalgia symptoms, especially stress. Increased pain and worsening fatigue are the hallmarks of a fibromyalgia flare-up, although additional symptoms may also occur during flare-ups, including increased difficulty with sleep, increased trouble thinking (cognitive dysfunction), digestive difficulty (such as acid reflux), swollen extremities, and numbness and tingling.

    Flare-ups can happen without warning and a flare-up can last anywhere from a few days to weeks at a time, although research has shown that certain things can bring on a fibromyalgia flare-up including:

    • changes in daily routines
    • dietary changes or a poor diet
    • hormone fluctuations
    • lack of sleep
    • work-related stress
    • illness
    • emotional stress
    • treatment changes
    • change in sleep patterns
    • weather or temperature changes

    Fibromyalgia can arise through the experience of one or many physical or emotional traumatic events, which create stress and distress for individuals, and in turn, affect changes in the brain and central nervous system. There is no cure for fibromyalgia but many people who have been diagnosed with the syndrome are able to live a healthy and full life, especially those considered to be suffering from the lower level, less severe versions of the syndrome. It is important to try to manage and improve fibromyalgia syndrome and follow the advice of doctors and other medical professionals at the earliest opportunity.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Invisible Disability Awareness

    Invisible Disability Awareness

    We have embodied beings. All of us. But what then is distinct about the lived experience of pain? What is it like to have your life and choices filtered by pain, limited by pain, and yet be invisible to others? I will tell you what it is like. It sucks.

    Yes, it sucks. There I said it. Like so many others with invisible disabilities I have danced, no, shuffled through life with this awesome mask of well-being on. This carefully constructed façade I wear so that I do not exhibit any of the pain behaviors that would make others know I am in fact in pain. There are so very many reasons why we create these masks. First of all, to look like I am suffering all the time, while accurate, makes other people uncomfortable and eventually doubtful. It makes me feel like I am a chronic complainer or whiner. It does not help and in fact, hinders my ability to function without it. It helps me repress that core emotional anguish we carry in us that we have to endure such things.

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    Masks crack sometimes and the pain shines through. Is it fair that we must endure such suffering while trying to work just to make other people comfortable? No. It sucks. The very fact that we feel compelled to mask our pain and try to live the life society and our families would like us to is ludicrous since we merely compound our own suffering to put others at ease. Are we not invisible enough without compounding it with our silence?

    So I say it stops now. Say I am in pain and it sucks. Shout it out! ’We are in pain and we won’t stand for it anymore. Set up a protest at your doctor’s office and pelt doctors with empty prescription bottles. We will not be invisible. It is not our job to make others feel comfortable around our suffering, not when the world demands so much from us, thus not letting us at least minimize our pain. The definition of invisible is not non-existent. Non-existence means does not hold the trait of existence within and does not exist abstractly or concretely in the universe. Invisible simply means cannot be perceived visually. I thought that would be rather self-explanatory.

    If you suffer from chronic pain I beg you to show it. To speak of it. Do not make yourself worse in order to ‘pass’ as normal. It never works. You cannot have ambition like others. You cannot set long-term goals like others. You cannot be a model employee, raise your family, and care for your home like others. Your whole existence is defined by the limitations and lived experience of pain. Own it, don’t let it own you.

    I talk the talk, but I do not always walk the walk. I feel genuine outrage though that those of us with chronic pain, and invisible disabilities, are forced to suffer in silence. Does it really come as a surprise that depression is always ‘co-morbid’ with these conditions? A person would have to be mad, or a masochist, to endure such pain day after day, with little to no relief for an indeterminate amount of time, and be all cool with it. We are talking about pain that does not have an end date. Where pain is the status quo. Not pain that comes and goes, like a twinge in the old tennis elbow when it rains or a broken leg that can be healed.

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    Humans have an amazing capacity, with the right medication, to handle extreme pain for short durations. However, try mild to severe pain forever, without all the nice drugs, and see how that works for you. Not so fun then is it? Okay, pain is not fun no matter what, unless you are a masochist. I wish I were a masochist. Point is, that chronic pain is a form of torture and everybody breaks from torture eventually. I rather think we are entitled to a pity party once in a while. Rant and rave a few times a year. Maybe publicly shed a tear or two.

    So let us explore all the various facets of the chronic pain existence through personal experience, humor, slices of real life, and some facts thrown in there just for fun. This is not to explain what certain conditions are… you can google that like everyone else. This is to delve into what it is like to be in chronic pain, to live in a pained body, and what an Invisible Disability really means. And this is the time to Blog our butts off because this is Invisibility Awareness time.

    I have Fibromyalgia which is an Invisible disability because it involves chronic pain and symptoms that do not cripple or otherwise show themselves physically. Secondly, I have chronic migraines which drastically affect all aspects of my life but again are all about pain, which is subjective and therefore can be doubted by the outside observer. Because Fibromyalgia has in the recent past been doubted by doctors I have learned to minimize its effects on me because doctors were completely unwilling to help with it and I always got the impression they thought I was simply being dramatic if I dared to complain about my suffering. This habit has carried forward in my life and I do the same with chronic migraines. What I learned about suffering in silence was that it leads to frustration and isolation. Ironically what I learned from trying to fight for my rights as a person with a disability, and failing, was that it is really easy to try and kill yourself. And that there is a frequent concern for those of us with Invisible disabilities… risk of suicide. That is why spreading awareness of the cost of chronic pain is vital.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can I sue a medical professional for clinical negligence?

    If something goes wrong with your medical treatment, you have the legal right to sue for medical malpractice and negligence. Your actions can also help ensure that the same mistake is not made again and others do not suffer in the future.

    If you believe you have received care that falls below an acceptable standard and has a medical negligence claim, then do not delay as you only have three years from the date of the accident to bring forward your claim. There are sometimes exceptions to this rule but generally, it is wise to speak to a specialist at the outset who can really understand your claim and the impact that this has had on your life and proceed with expertise and efficiency.

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    Common medical malpractice and negligence claims include:

    • pregnancy and childbirth (injuries to either the baby or the mother)
    • hospital-acquired infections
    • dental malpractice
    • surgical errors
    • medical misdiagnosis and incorrect treatment
    • delayed diagnosis

    How to prove a breach of duty of care

    In order to bring forward a claim of clinical negligence, the practitioner must have acted in a way that fell short of acceptable professional standards. Known as the ‘Bolam’ principle, this tests whether the actions of the health professional in question could be supported by a ‘responsible body of clinical opinion’. This test is not about what ‘could have been done –but whether it ‘should have been done in the first place. In other words, would a ‘responsible body’ of health professionals support the action taken?

    There is also a further test known as ‘Bolitho’. This means that the court should not accept a defense argument as being ‘reasonable’, ‘respectable’, or ‘responsible’ without first assessing whether the such an opinion is susceptible to logical analysis.

    What is causation?

    The harm suffered must be shown, on the balance of probabilities, to be directly linked with the failure of the health professional to meet appropriate standards. If, for example, there was a good chance that the harm would have taken place even if the health professional had acted differently, then a claim is unlikely to succeed.

    Ronty Rhodes Solicitors specialize in this area and we will look at your case to establish both a breach of duty of care and causation, in order for you to be entitled to receive compensation.

    For the most part, healthcare is generally very good and most people do not experience any difficulties. But occasionally things can go wrong and if this has happened to you, make sure you speak to a specialist solicitor who really understands your situation and can ensure you get the compensation you deserve.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibro Flare: Pain is such a barrier

    Obviously trying to do anything with a migraine is stupid, necessary, but stupid. However, struggling to get through the day with that sort of pain makes me rather forget how painful the fibromyalgia pain can be. Today was an extra special pain day where I got both. The migraine was consistent but not bad enough to seriously disrupt my thinking. Some would find that statement hard to believe knowing what a migraine is… but you get used to what you have to get used to. Such is the life, eh? Put that on your resume…’ superhuman pain tolerance’, ‘won’t call in sick for severe pain or run of the mill illness, only for mind-blowing scary-ass nasty pain’… but don’t mention how often that occurs or you’ll never land a job!

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    The FMS pain had to be triggered by the storm we had, but who knows? Sometimes a flare is just a flare, with no reason to be named for it. It started mid-morning with an ache in my knees and a sort of stiffness in my legs. Like zombified. Call me lurch. That sort of level of pain is normal. FMS pain shifts around to different muscles and ranges from mild to moderate on a daily bases, excluding days when I do my intense workout (12 minutes of yoga). It got significantly worse until my knees and ankles were in severe pain and my legs felt like the current running between them. Now it is at that level where it is hard to walk and it damn well hurts enough without moving. Seriously, it is insane how intensely FMS pain can hit for no reason. I get that if I walk too far, do exercise, or whatnot I can expect there to be consequences, but man does it suck when it just comes out of the blue like that. There is just something about spring and early summer that my body loathes and so I get more FMS flares and migraines as a result. Seriously is there somewhere in the world where the temperate is always moderate with lows are -10 and highs are +20 and it is always cloudy? Let me know. I was to move there.

    But sometimes I wonder about the normal baseline FMS pain. I think to myself I live a sedentary lifestyle and weak muscles will hurt. So maybe some level of pain is just normal. That is until I have a chat with someone and realize, nope, so not normal. A co-worker of mine is on this diet which is doing wonders for her and she routinely exercises as well. I joke about my yoga efforts and my pathetic limits and muscle pain. She said she had bad muscle pain after a workout (of good cardio by the way, as if I could do that!) but that she was told to stretch before and after the work out which eliminated that pain. I did not say anything about my FMS situation because why bother when it would take too long to explain and make me sound more of a cripple than my chronic migraines do.

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    But it made me think about what I do and the level of pain. I know FMS makes it so my body has a low threshold to feel pain, with more intensity and for longer durations… but what she is able to do (and seriously I am impressed with her willpower and determination) is nothing compared to what I can do and I really feel the consequences. But exercise is something I know will cause pain and I do a minimal amount when I can just because I think I should. Not enough that I can shed the weight I gained. Not enough to give me any more muscle endurance. So pain is a barrier to creating a routine in that aspect, but I don’t let it be a barrier to stop me from trying.

    Nonetheless, realizing how crippled I am today, body pain is just as much of a barrier as migraine pain but in a different way. Body pain when it gets severe limits my mobility, and my ability to be comfortable, and sleep and is also a distraction. While I can push through work, and mental stuff, with a nasty ass migraine I cannot force my body to do anything when in an FMS flare. The pain just explodes in intensity when I do. Of course, this is why I knew at a very young age I was destined for a desk job. I have had flares that made a ten-minute walk to school take a very long forty minutes. I vividly remember most of those worst ones. I do not remember much about the situation, all that is vague and hazy, but I remember the single-mindedness of needing to get through what obstacle was directly in front of me so that I could get home. I remember that intense focus of ‘just a little farther. Just a little longer Then there were times when the pain gets so insane your body simply says nope, no further, and gives out. That happened sometimes when I had summer jobs where I stood for eight hours, the moment I would sit down I was screwed because my legs would not let me stand after. This is also by the way why I prefer not to hold babies… I’m just saying, my arms can’t hold much weight either before they tremble, ache and then just give out. And dropping babies is never a good idea. So ‘just muscle pain’ does not quite define how nasty FMS can be. In some ways it might be less invisible than migraine pain because while I can mask both quite well when FMS gets to the crippling point I cannot walk well at all, just shuffle very slowly (I need a scooter or an old lady walker). Can’t hide that and damned hard to find a reason for those not in the know.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How to find meaning again when fibromyalgia and chronic illness upends your life

    You’re sitting in the doctor’s office, being told you have an incurable illness. Maybe you have to leave your career, or pull back on your workload, with set accommodations. You can’t live up to being the involved wife, parent, sister, or daughter you planned on being. Travel becomes difficult, athletic ability falls off, and favorite hobbies or pastimes become more challenging. But mostly you just don’t feel like you. A period of grief ensues over your previous life, and it crashes over you in waves.

    Eventually, you start asking the big questions. Can you live a good life despite pain? How do you find meaning again amidst all the change?

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    I don’t have THE answer, but I did find some answers. I had to understand what I’d found meaningful in life Before Fibro (B.F.). And then I had to find the meaning behind the meaning- why is something sustaining, nourishing, enjoyable? Finding meaning is epitomized by the quote “A life well lived is a life fully experienced.”

    I was a very career-focused B.F., finding satisfaction in the field of global health (HIV/AIDS prevention and treatment). Once all that stopped, I felt stuck and lost. The one thing I had been certain of, my “calling”, was gone. Making a difference throughout my career had given me a sense of purpose.

    Travelling was my favorite activity. I came to realize that experiencing different cultures and ways of life was important to me because it had made my own worldview expand. Broadening my horizons made me feel vital and alive.

    How to replicate that feeling from my couch at home? An answer came surprisingly from the podcasts and audiobooks I listened to during my enforced rests. I found I enjoyed learning about history, as a way to travel from my armchair. Learning feels like time well spent, whether it’s listening to a historical mystery or an episode of a podcast on ancient Egypt. After all, curiosity keeps your brain healthy and young. What do you geek out about? It can be anything, from an academic subject to a hobby, to DIY project techniques. Intentionally find ways to learn about things you find interesting, from online classes, podcasts, audiobooks, or just connecting with interesting people online and asking them questions. The time that feels spent on rewarding things makes meaning.

    Over time I came to see that there is a lot of life to live here, in ordinary life, without globetrotting or being career-driven. I never appreciated that B.F., assuming everyday life was boring and humdrum. But in learning to be mindful and still, I’ve found how much I missed before, and how much being present enriches my life. Being on autopilot, or always looking ahead, meant I whizzed past sunsets, birdsong, long hugs, savored meals, belly laughs and so many other moments. Connecting to the beauty and wonder all around us via our senses is possible, even while in pain, even at home. Finding ways to feel that makes life more worthwhile. Mindfulness as a practice, or just realizing the need to be present, means showing up for moments big, and small. Choose to stay with an experience instead of reaching for a distraction.

    And the difficult experiences of chronic pain, surviving the limitations, still mean that you are living fully. I’ve grown in strength, resilience, compassion, self-confidence, and patience in ways I never would have before my illness. After all, what else really is the point of life other than to become a better, wiser version of ourselves on this journey? This is another way to have a purpose in life. I’ve come to value growing as a person as one of my most important accomplishments, instead of getting promotions, keeping up with the Joneses, or any of the other markers we are taught to measure our success by. Without fibro, I would have let external factors determine my self-worth. It’s not that I’m grateful for fibromyalgia, or that I’m glad I have it, but I have found a way to make meaning out of it, and find a silver lining. I’m developing as I go; it’s a work in progress, but a worthwhile one.

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    I’ve written before about the critical importance of our happiness of self–expression and contributing to something greater than ourselves. We are often taught that the only way to do this is to work and be a “productive citizen.” However, there are so many other ways to find connections, such as sharing your story and finding online relationships, to learn from and support others. Writing on my blog and now writing as a freelancer, has transformed my life. Volunteering, supporting others online, teaching, mentoring, and sharing your experience are all ways to contribute, big and small.

    Fiction writing has engaged me again in a new way through imagination. (I’m writing a historical mystery set in Niagara Falls during the American civil war when the area was a hotbed of spies and intrigue). Creativity can be a form of salvation, as a craft, art, music, or interior decoration, in the kitchen, the garden, on the page, or anywhere else. We shift into an active mode, not passenger mode when creating. Yet we also refrain from intellectualizing, analyzing, number crunching, or any other left-brain thinking. Creativity is about engaging intuitively, emotionally, and symbolically with the world, through self-expression, using the right brain. It’s good for your heart; it’s good for your soul. Don’t disparage it as “unproductive” or unimportant, because it is a meaningful source of intrinsic pleasure. It’s meaningful because it’s a way of being open and engaging with the world around you (sensing a theme yet?), via your senses and interpretations, from your own unique perspective.

    We find meaning in our relationships, in our faith, and in our philosophies. But we have to be present, open, and engaged to really benefit from these resources. That doesn’t happen overnight! But tuning in to our senses, our inner strengths, our creativity, our intrinsic interests and sources of pleasure allows us to connect to the world in ways that create and cultivate meaning in our lives. This is a form of strengths-based healing – leveraging your inner resources to create a life fully experienced, and well lived – in spite of adversity.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store