Tag: fibromyalgia diagnosis

Learn how Fibromyalgia is diagnosed, including key symptoms, diagnostic criteria, and the tests used to rule out other conditions.

  • Fibromyalgia Frustrations Life

    This post may prove to be somewhat controversial but it comes from my heart and I believe I would be doing a disservice to my fellow “warriors” if I were to let it go unsaid.

    When I was first diagnosed 15 years ago, I was relieved that having already suffered for 10 years my condition was very real and had finally got recognition and more importantly a name. I remember leaving my doctor’s surgery and going home, heading straight for the computer.

    I wanted to know all there was about Fibromyalgia, it was something I had never heard of before and those around me had never heard of it. I wanted to learn what it was, what caused it, and more importantly how I was going to manage it.

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    After many hours on search engines, I finally switched off the computer feeling totally down, demotivated, and totally despondent. All I had learned from my fellow sufferers was how to claim disability allowances, how I should stop working, what were the best drugs and plenty of pictures of people posing happily with their wheelchairs and walking sticks.

    On that very first day of diagnosis all those years ago, I made the decision that this was not and never would be my route in dealing with Fibromyalgia – there had to be a better way and I was determined to find it. So over the years, there have been ups and many downs with this condition but my determination to find a way to manage it positively has remained steadfast.

    Since committing myself to the goal of reaching out to fellow sufferers, I have stepped back into the world of Fibromyalgia communities and online support groups and have to say in the majority, there are some great sources of advice and help. There is a thriving community of people who come together and share their stories safe in the knowledge that there are others who understand them and can relate. The internet I feel has helped us all become much more educated about our condition which can only be a good thing.

    Therefore, you may wonder where is my frustration and the point of the post?

    I think sometimes, those of us with Fibromyalgia can be our own worst enemies. The frustration at the lack of support from family, friends and yes, even medical professionals makes us vulnerable to hosting our own pity party. In the absence of outwardly obvious symptoms, the pages of “normal” tests results, and our grossly misunderstood diagnosis, we quickly become paranoid and confused to the point whereby a broken nail is blamed on Fibromyalgia and our plight appears hopeless.

    Sadly, I see hosts of people on these forums searching for answers that clearly our doctors can’t or won’t provide, I see them grasping for any bit of information that may explain away their constant headaches, their unexplained bruising, their restless legs along with a host of other weird and not so wonderful ailments that plague their daily lives. I too have been guilty of putting every little ache and pain down to Fibromyalgia when in reality it could potentially have been something more sinister.

    I find myself staying away from the doctor’s surgery, probably down to the years of doubt and disbelief that there was anything wrong with me, the fear that I will be labeled a hypochondriac or once again, be sent off for tests that only ever come back normal. I dismiss many ailments as “it’s just a flare” and crack on as usual.

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    I resisted the offer of medication back when I was diagnosed in 2000, for me, strong painkillers and antidepressants were not the routes I wanted to take if I could help it. I had to learn more about what I was dealing with as opposed to just giving in, rolling over, and accepting the first treatment protocol I was offered. A doctor many years later, told me that if had accepted those drugs back then, it is unlikely that I would have the life I have now, it would have changed……..for the worse! My body would have gotten used to the doses over time and my prescription would have been increased several times to enable me to have had the same effect.

    Please don’t get me wrong, I am not saying that medication is bad, it was just not for me at the time and I have never reached a time (yet) where I am ready to hand myself and my pain over to drugs. Maybe I am a fool and possibly there is the chance that I could have led a relatively pain-free existence for these past 25 years, my fatigue could have been controlled and I could have led a different life. In my defense, I also suffer from hemochromatosis so it is important that I protect my liver where possible.

    When I read the stories from fellow sufferers, I could cry. It seems that the medical professionals are only too happy to hand out the prescription drugs like smarties as a first resort as opposed to the last. I have found that there is another way and for me, that doesn’t include medication. I only wish I had found out earlier that changing my diet and including yoga and mediation in my life would have such a massive impact on symptoms. My 20’s, 30’s, and 40’s may have had a different story to tell.

    I see the forums crammed with people who have a whole host of ailments and conditions all laid at the Fibromyalgia door, they have prescribed a cocktail of drugs including morphine for symptoms that potentially may have nothing to do with Fibromyalgia. Whilst this condition is very real and affects our lives greatly, the reality I feel is that the GP’s use it almost as one net catches all. Are our complaints ever really investigated or are we written off as the nuisance that is constantly in the doctor’s office?

    My own doctor fobbed me off with a physio appointment recently, only for me to be told by the physiotherapist that he couldn’t possibly work with me as there wasn’t one area that needed attention but my whole body. He was fuming that in 25 years I have had to find my own way and I have never been offered the support that he thought I was due – he subsequently wrote a rather abrupt letter to my GP.

    So, I guess at the end of this, what I am trying to say is that we as Fibromyalgia sufferers have to take more responsibility for our conditions, we have to research the alternatives to the strong drugs which will turn us into zombies barely functioning and we have to be honest with ourselves.

    Whilst we have to treat Fibromyalgia with respect, we must also be open to recognizing that it possibly isn’t the reason for every little thing that goes wrong with us. Arthritis can come with age not necessarily because you have Fibromyalgia, issues with digestion won’t always be IBS.

    We have to follow our instincts and listen to our bodies – we have to take ownership!

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • In Lonely Journey Finding Your Fibromyalgia Support

    Our journeys with Fibromyalgia are often long and very lonely.

    It is difficult it seems for our loved ones, friends, and colleagues to contemplate ever feeling so awful and wracked with pain when in most cases you look surprisingly well. Doctors, if you get a sympathetic one, are busy and how do you pour your heart out in just a few minutes assigned to each patient? Finding your Fibromyalgia support network isn’t always easy.

    At times, I think it is the loneliness that I find the hardest to deal with. The holding inside of the things that scare me and my sheer frustrations of having a condition that nobody, including some medical professionals, has no comprehension of. Add to that the feelings of guilt at not always being able to function the same as everybody else and it all makes for some pretty grim days.

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    So just where do those suffering with Fibromyalgia and other chronic conditions get their support if not from those closest to us?

    A simple search on google reveals plenty of groups and communities but do they really offer the kind of Fibromyalgia support you are looking for? I know that for me when I was first diagnosed, I looked to the internet for some guidance and was desperate for somebody that just understood.

    Sadly in those days, I found plenty of sites but the reality was that there seemed to be some huge pity party going on and that really wasn’t me. Don’t get me wrong, I can do feel sorry for myself with the best of them but truth is, I have Fibromyalgia but it was never going to have me. So I plodded on alone for pretty much 25 years with no real, tangible support. I have an amazing husband who constantly tells me to rest and who takes care of me very well but after all these years, he still just doesn’t get it but he loves me anyway.

    When I decided to put my experience to good use and start the blog, I was determined that I was going to offer positive Fibromyalgia support and advice to my fellow sufferers. I wanted to empower and show that despite us having a condition that can take over our bodies from time to time, we could still function and with some determination lead a pretty normal life.

    Well now, having had a good look around, it seems things have moved on in the past 28 years.

    There are groups of Fibro Warriors who use their personal knowledge of the condition to motivate and support others in the same situation. I have come across Facebook groups where the love contained on the page is almost tangible. It is uplifting seeing people sharing their experiences of Fibromyalgia with the one constant of supporting one another and offering advice to those who are unsure or confused about their condition.

    I am passionate about getting the Fibro message out there, but more importantly, I want to stand alongside fellow sufferers as they navigate their Fibromyalgia journey. I have 28 years of experience with this condition and can take the guesswork away from you when you are looking for answers.

    Facebook allows us to come together to support one another and I have both a public page but probably more importantly I have the safe sanctuary of a closed group. The support fellow sufferers can give one another is invaluable, it is very hard for our family and friends to really comprehend what we deal with daily. You would be more than welcome to either the page or group.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Awareness… But You Look So Well

    Fibromyalgia Awareness… But You Look So Well

    Over the years it is true to say that on the days I have felt my worst I am invariably greeted with the words by somebody or another “you look really well”.

    I have always kind of smiled at this, even joked about how crap I feel yet people think I look amazing. However, this week it really got to me and set me thinking about the realities of living with what is effectively an invisible illness. I remember once a doctor saying to me that I would probably be better off having a leg missing at least then people would know I was suffering – I am of course not suggesting that we all go out to have legs amputated but I kind of see his point.

    I am guessing that for many of us suffering from Fibromyalgia, we look pretty normal, nothing really to distinguish us from the next person. Standing at the train station this morning, I am sure nobody looked at me and thought “Poor girl, look at the pain she is in”. However, in reality, my current flare-up is so bad I could cry.

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    On a day-to-day basis, I function.

    I work, I socialize, I run home and I exercise (albeit slowly and gently with yoga), hey maybe I am luckier than most but the reality is the effects of Fibromyalgia are never far away. Sitting chatting yesterday, without thinking I tapped the biro onto my thigh and there it was, the familiar painful nudge reminding me of Fibros presence. On the outside looking in, nobody noticed, and had I have yelped out or grimaced who would have believed that a tap from a pen could evoke such a painful response. At best, I may have been labeled a wimp, at worst a hypochondriac.

    In the early days before my diagnosis, my doctor had given the suggestion that I was maybe imagining it and would investigate this further. She concluded that I must have had some mental stress that could manifest as “imaginary pain”.

    I knew that my pain and fatigue were very real but after being written off so many times, even I began to wonder.

    I can imagine that for friends and family, it is as equally confusing when their husband, wife, mother, father, son, or daughter are tired and lethargic all the time, they are in constant pain, and yet there is nothing to show for it and they are tested by the doctors only for the tests to come back normal. What are they to think? It doesn’t take a genius to figure out the frustrations and conflicting emotions on both sides.

    Due to the nature of our condition, we are often left feeling lonely and vulnerable. Unless we have a very sympathetic doctor, then we may feel that we have no place to turn, nobody who can fully understand how it feels to look Warrior and yet feel wretched. Nobody can understand, no matter how well-intentioned or how much a person loves you, they will never grasp the reality of Fibromyalgia. That is why the Fibro community is so important.

    So, the next time somebody tells you that you look great and so well, hold your head up and be proud.

    Fibromyalgia is horrible and robs us of so much, but it can’t take our life or our will. We have to work hard to function as normally as we can and that takes strength and guts to get up every day and face the world in so much pain particularly knowing that nobody will probably even notice.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Stories about people who have gone into Fibromyalgia Remission

    We love hearing stories about people who have gone into Fibromyalgia remission. So here at But You Look So Healthy, we have decided to seek out those people! Most doctors give little to no hope or guidance on how to feel better. Who better than to ask about feeling better than the experts themselves? No, not the doctors, but the people who have managed to figure it out themselves and live it!

    Today we talk to Dawn from New York about her Fibromyalgia journey and how she stays healthy after living in pain for years.

    BYLSH: How long have you had fibromyalgia?

    DAWN: I was diagnosed with fibromyalgia in 2007.

    BYLSH: What were your first symptoms?

    DAWN: I first noticed symptoms in 2006.

    BYLSH: What do you think triggered your fibromyalgia?

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    DAWN: I had injured my back playing with my kids a few years prior, but never got a diagnosis on that until 2006 when a sedentary job caused everything to flare back up. I believe it was a cross between this injury that caused herniated discs and getting the flu that was truly brought on by fibromyalgia.

    BYLSH: How long did it take for you to get diagnosed and what kind of doctor diagnosed you?

    DAWN: I struggled with the pain and ended up on disability for over a year before seeing a pain management specialist. He was the only Dr, other than my chiropractor, who believed me and diagnosed me. I dealt with the pain and various medications over the years.

    BYLSH: What was your rock bottom when you decided you needed to change in order to heal? What changes did you make in your life to feel better?

    DAWN: In October 2019, I decided to try a keto lifestyle to lose weight. I was convinced that I would always be in pain. I can’t recall exactly in my weight loss journey when it happened, maybe a few months in, but I realized that I was no longer in pain! My inflammation was gone. I no longer needed my pain meds! I feel that by cutting out potatoes, rice, pasta, sugar, grains, and gluten, I was relieved of the inflammation, which I believe has put my fibromyalgia into remission.

    BYLSH: Looking back in time is there anything you would have done differently to not get fibromyalgia?

    DAWN: I am not sure of the causes of fibro, or if I could have avoided getting it, but I wholeheartedly believe that we can change our outcome with diet and exercise!

    BYLSH: What do you want other fibro people to know they need to do in order to go into remission?

    DAWN: I highly suggest changing your diet by ridding yourself of processed foods and eating meats, vegetables, eggs, and healthy fats.

    BYLSH: For you, what is the number one thing to stay in remission, AKA your secret sauce or holy grail? It is the number one thing you have to do to stay in remission.

    DAWN: I realize that we are all different in our journey but start by taking control of your diet and exercise! I will continue to eat a low-carb/keto lifestyle because this is what has worked for me! I hope that you, too, can find relief in your journey to better health!

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Cryotherapy for Fibromyalgia Pain

    Europe’s doing it. Athletes are doing it. The medical community is doing it. What is cryotherapy?

    Cryotherapy is a treatment that uses freezing or near-freezing temperatures to attain specific results, namely pain reduction. The most popular thing right now is whole-body cryotherapy (WBC). WBC involves standing in a chamber called a cryo-chamber for anywhere from two to five minutes. While you are standing in this chamber, the temperature is taken down to a range between negative 100 and negative 140 degrees. You are virtually naked while you stand in a cryotherapy chamber.

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    Usually, the facility where the cryotherapy is performed will give you a pair of clean, thick socks (a nice alpaca blend) to wear, as well as thick slippers and thick industrial-strength winter gloves. For women, they can either wear underwear and a bra or they can stand in there completely naked. It is highly encouraged for men to keep their underwear on while cryotherapy is performed. For men, it is not recommended to stand in the buff unless they want their “bits” to get a little bit extra chilly (frostbit). A nice furry, fluffy robe is provided for you so you can get from the dressing room to the cryotherapy chamber.

    You step up into this cryo chamber that has a door on the front that hinges open and close. Once you’re inside the chamber, the operator will close the door tight and only your head will stick out of the top. It doesn’t matter if you’re short or tall, just about everybody fits in a cryotherapy chamber. There are little mini foam platforms that are placed on the bottom for you to stand on. This makes the height completely adjustable so almost everybody fits.

    Once you are inside you will notice that it is a little bit chilly. Surprisingly, it’s a different kind of cold than what you think it would be. You’ll then be locked into the chamber and the doors closed so you can take off your robe and toss it over the side to the staff member who is monitoring the controls.

    The temperature when you enter the cryotherapy chamber is usually around 32 degrees Fahrenheit. Depending on whether there was already someone in there prior to you, the temperature can be colder than that. So now that your robe is off, hold on tight because your three-minute journey is about to start. If you have any “bits” that you don’t feel like you want to have icicles grow from, I suggest holding on to them tight, because that is exactly what will happen if you don’t.

    Now that you are officially ready to go, the cryotherapy practitioner will set the time and the temperature on the cryochamber. Generally, when you’re new to cryotherapy the operator will start you at a temperature around negative 120 degrees Fahrenheit. Once that is set, it triggers the nitrogen to release its gas that cools off the inside of the chamber. Cold, smoky steam will start billowing out of the top where your head sticks through and will make it hard to see. You can feel the cold air coming from the jets that are positioned in several different places throughout the inside of the chamber. After about a minute or so you can see icicles forming where your fine body hair “used to be” on your arm and other places of your body.

    While cryotherapy is cold, it is not the kind of cold that you would think about not being able to tolerate. I live in the snow belt of Ohio and I have lived here my entire life, so I know cold. In the winter of 1996, we had five feet of snowfall in less than a week and the National Guard had to come to my hometown and dig us out. In the Cleveland area, we are used to having winters where, when the wind chill is factored in, it will easily be negative 40 degrees outside. Let me tell you, it is the most unbearable thing you could ever possibly imagine. It does not matter how layered up you are, or the quality of your “thermal underwear,” it’s dang cold and there’s no way to get around it.

    I don’t know how the designers did it, but cryotherapy is different. There is absolutely no way in hell that you would ever catch me standing outside in the middle of January in the snow belt of Ohio butt naked for three minutes and be able to tolerate it. It doesn’t matter what lifetime, it’s not happening! Somehow the geniuses that came up with the cryotherapy chamber have made it just cold enough for you to be able to stand there butt naked and not pray for death. Don’t get me wrong, it’s miserable. It’s very, very miserable. I counted in my head the seconds until the nitrogen would be turned off and I could find some relief from the cold. It still wasn’t January snowbelt cold miserable.

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    Even while you’re standing there freezing off your cha-chas, you start to get a sense of invigoration and energy that you hadn’t had before. It is amazing the energy you feel from doing a whole-body cryotherapy session. The theory behind this and why this happens is because the air becomes so cold that in order to protect itself, your body concentrates all of its blood to your main internal organs, away from your extremities.

    This affects both your brain and the pain receptors in your body. Your body starts releasing anti-inflammatory molecules and endorphins to protect itself from the extreme cold. Cryotherapy increases white blood cells, anti-inflammatory cytokines, and beta-endorphins. Once you are done with the cryotherapy and your body starts to return to normal temperature the blood that was protecting your major organs moves back to your extremities. Immunostimulation due to noradrenaline responds to cold which causes a reduction of pain through the alteration of nerve conduction. This causes oxygen-rich blood to be returned to the extremities, which in turn helps with decreasing pain and inflammation in your muscles and joints.

    To have the best results for Fibromyalgia, it is suggested that you perform three to five consecutive whole-body cryotherapy sessions in a row. After that, it is suggested that you follow a maintenance schedule of two to three times a week to maintain the benefits.

    Cryotherapy is being used for many different conditions. Some of them are Fibromyalgia and chronic pain, sprains, different types of arthritis, pain, and swelling after surgery, tendonitis, sports injuries, low back pain, broken bones, and more.

    You may be wondering how effective cryotherapy is for Fibromyalgia. That is a very good question. According to one study, whole body cryotherapy worked for 83% of Fibromyalgia patients during the three weeks while they were undergoing treatment. Results may last for up to a week after the last treatment. Long-term effects were not measured in this particular study.

    My personal experience with cryotherapy was that it wasn’t worth the monetary cost to continue. I spent hundreds of dollars and felt minimal relief that only lasted for an hour or so after my treatments. On the other hand, when I did localized cryotherapy on my neck where I have spinal stenosis, I had an incredible amount of relief. I also highly suggest a cryotherapy facial. It is so relaxing and amazing and refreshing. You walk away with a glow and tightness you could never imagine.

    To see the full benefits of cryotherapy, it is suggested that you have continuous treatments. Unfortunately, the pain relief results aren’t permanent. On the other hand, when you are in the throws of pain and agony, cryotherapy could be the answer to alleviating some of your symptoms.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • In Fibromyalgia, Some Days Are Just Tough

    In past posts, I’ve written about feeling ill-equipped to handle the role of spouse, the (still ongoing) process of learning that I can’t fix everything, and just being there for my loved one. Those are all key components of becoming the best you can be as a partner, spouse, relative, or friend of a loved one who suffers from a chronic illness such as Fibromyalgia.

    However, some days are just tough…

    • tough to watch your loved one suffer a Fibro flare
    • tough to watch your loved one have a good Fibro day but is sick with a cold, the flu, etc.
    • tough to watch your loved one deal with a separate health issue unrelated to Fibro (i.e. back and/or neck problems, migraines, etc.)

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    If my loved one has managed to avoid a Fibro flare by doing everything “just right” I feel it is a tragedy if she gets socked with another health issue that sours an otherwise good day. THOSE ARE THE DAYS THAT REALLY FRUSTRATE ME!!

    This is a time to put worry and anxiety to bed. One thing I need to remember in these instances, and I encourage you to do so as well, is that worry is essentially pointless. I am a HUGE worrier, so this is something that I struggle with on a minute-to-minute basis.

    Worry is trying to control the uncontrollable. Fibromyalgia, chronic pain, and other conditions that afflict our loved ones are often, if not always, out of our control. As caregivers and helpers, we need to only tackle the things within our control that can be beneficial for our loved ones.

    What are some of the things that are in our control?

    • Listening
    • Assisting (by fetching ice packs, supplements, massagers, running errands, etc.)
    • Cooking (meals that are conducive to our loved one’s dietary needs, not ours; that means using ingredients that will NOT cause a flair)
    • Reassuring and supporting
    • Sacrificing (putting many things second to our loved one)

    We’re all human. I know that changing our way of thinking, our way of eating, our way of living life…for the benefit of someone else…is very difficult!

    No matter how hard it seems, after all, some days are just tough, we have to remember that we’re called to love one another, and the well-being of our most special loved one(s) should be a concern that rivals none other.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Cannabis For Fibromyalgia

    Cannabis for fibromyalgia patients can be life-changing. At least it was for me! As a neuroscientist diagnosed with fibromyalgia, I tried all the traditional treatments, but nothing worked and the side effects were awful. Cannabis and CBD are helpful for fibro patients because they treat some of the root causes of fibromyalgia instead of just covering up symptoms.

    What Are The Symptoms Of Fibromyalgia?

    Fibromyalgia is characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. It is often diagnosed by pressing on tender points throughout the body that results in pain upon light touching. Fibromyalgia flares occur when symptoms rapidly increase in severity or number; these flares may last for days or weeks and are often dependent on stress levels or triggers like a poor diet.

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    Approximately 10 million patients in the United States have fibromyalgia, and 75-90% are women. While the cause of fibromyalgia is unknown, infections, physical or emotional trauma, and genetics appear to play a role in onset. Patients with lupus, osteoarthritis, and or rheumatoid arthritis are at higher risk of developing fibromyalgia.

    In Canada, 30% of patients with fibromyalgia are on disability, whereas in the United States, the percentage is unclear because disability, as well as a fibromyalgia diagnosis, is harder for patients to obtain. In a survey conducted by the National Fibromyalgia Association in 2003, 99% of the respondents who were currently disabled because of fibromyalgia said that they would return to work immediately if they could find some relief for their pain.

    Symptoms of fibromyalgia include muscle pain and tenderness, muscle spasms, joint pain, bone pain, neurological pain, pelvic pain, fatigue, sleep disturbances, headaches, anxiety or depression, gastrointestinal issues, and cognitive issues including memory problems.

    What Are The Common Treatments For Fibromyalgia?

    Common treatments of fibromyalgia include anti-inflammatories such as Aleve (naproxen), Advil or Motrin (ibuprofen), aspirin, and meloxicam, pain relievers Tylenol (acetaminophen), morphine (MScontin), and Percocet (oxycodone), and anti-anxiety medications including Valium (diazepam), Klonopin (clonazepam), Ativan (lorazepam) and Xanax (alprazolam). Anti-depressants include selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline), selective norepinephrine inhibitors (SNRIs) like Cymbalta (duloxetine) and Savella (milnacipran), and tricyclic antidepressants like amitriptyline are also used.

    Anti-seizure drug Lyrica (pregabalin) is most well-known for fibromyalgia because of the constant commercials played in the United States; Neurontin (gabapentin) is another anticonvulsant used to treat fibromyalgia. Finally, alternative therapies such as acupuncture, myofascial therapy, massage therapy, yoga, meditation, and cognitive therapy are also used to treat fibromyalgia.

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    Role Of The Endocannabinoid System In Fibromyalgia

    Cannabis helps fibromyalgia by reducing neuropathic pain, pelvic pain, and other forms of pain. It reduces spasms, headaches, inflammation, anxiety, and stress that may trigger or worsen flares. It can improve mood and depression that often comes with having a painful chronic disease with no cure. Finally, cannabis may improve serotonin or other neurotransmitter imbalances in fibromyalgia.

    No genetic causes of fibromyalgia have been found yet, and a blood test for diagnosis was only recently developed and is not widely used or covered by most health insurance plans. It is possible that mutations in genes that regulate the endocannabinoid system could be involved in its development, but no study has looked at that.

    Clinical Research On Cannabis For Fibromyalgia

    There is limited clinical research on cannabis and fibromyalgia because of its Schedule 1 nature in the United States and limited funding on the medical benefits of cannabis. However, a survey by the National Pain Report found cannabis was more effective than standard treatments for fibromyalgia including Cymbalta, Lyrica, and Savella, and fibromyalgia patients prefer it. No research has suggested harm from using cannabis in fibromyalgia patients.

    Patients are already using cannabis, partly due to tightening restrictions on opioid use in the United States. The National Fibromyalgia and Chronic Pain Association completed a survey on the impact on patients of changing hydrocodone from Schedule 3 to Schedule 2. The survey found 17% of fibromyalgia patients who were no longer able to fill their hydrocodone prescription shifted to medical marijuana, and 13% moved to alcohol to treat pain, a much less desirable outcome. Another study published in 2012 found 13% of fibromyalgia patients used cannabis, with 80% using smoked marijuana and 24% using prescription cannabinoids.

    In a pilot study of nine patients, THC in doses of 2.5-15 mg per day for three months significantly reduced subjective pain in the four patients that completed the study. In a study of 40 patients with fibromyalgia, four weeks of 1 mg of nabilone, a synthetic THC-like drug that binds strongly to the CB1 receptor improved insomnia but has little impact on pain, mood, or quality of life.

    Twenty-eight fibromyalgia patients using cannabis had significantly reduced pain and stiffness and increased feelings of well-being, relaxation, and sleepiness two hours after use in another study. Finally, a survey of fibromyalgia patients in Israel found 50% of patients stopped using all prescriptions medications for fibromyalgia when they began using cannabis, and there were significant improvements in all quality of life and symptom scores on the Revised Fibromyalgia Impact Questionnaire (FIQR).

    https://teespring.com/stores/fibromyalgia-6
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • A Neuroscientist With Fibromyalgia

    It’s been 5 years since I was diagnosed with fibromyalgia and 12 years since I got my Ph.D. in Neuroscience in the Department of Molecular Psychiatry.

    To be honest, I’ve never met another neuroscientist who has fibromyalgia. And maybe that’s why my approach to treating fibromyalgia is so different than most clinicians.

    When it came to treating my fibromyalgia, I let the professionals take the reins at first. I went through the typical medications like opioids, Lyrica, muscle relaxers, antidepressants, and hormone pills. 

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    When all I got was dependence on opioids, and side effects like weight gain, nausea, and more pain, the scientist in me said there has to be a better way. 

    I learned the rules so that I could break them.

    As a neuroscientist, I understand the brain, how both emotional and physical pain is processed, how pharmaceutical drugs impact brain chemistry, and how disease harms it.

    I also know how to research solutions to complex problems, compare weak versus strong evidence, test hypotheses, communicate my findings, and teach students.

    Fibromyalgia is a complex disease that requires a personalized medicine approach and no two cases are the same. It’s a disease that is worsened by stress, and the mind-body connection must be respected.

    No wonder why throwing a bunch of pills at it wasn’t the answer.

    I did my research. Part reading the clinical research, part talking to alternative medicine experts and caregivers, and part playing guinea pig on myself and other patients.

    Plant-assisted therapy (PAT) was the answer.

    I have a unique protocol that uses cannabis, kratom, and magic mushrooms to rewire the brain and heal the emotional and physical pain underlying fibromyalgia

    I’m sharing my secret sauce to how I ditched all my pills, got out of my walker, back to work, got my executive MBA, and wrote multiple books, all when my fibromyalgia doctor told me my best case scenario was to accept my illness and collect disability checks.

    I’m going to teach you how to use plants to heal yourself and give your finger to your doctor. 

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Research Studies on Fibromyalgia and Cannabis

    What is Fibromyalgia?

    10 million patients in the United States with fibromyalgia, 75-90% are women. While the cause of fibromyalgia is unknown, infections, physical or emotional trauma, and genetics appear to play a role in onset. Patients with lupus, osteoarthritis, and or rheumatoid arthritis are at higher risk of developing fibromyalgia. Symptoms of fibromyalgia include muscle pain and tenderness, muscle spasms, joint pain, bone pain, neurological pain, fatigue, sleep disturbances, headaches, anxiety or depression, gastrointestinal issues, and cognitive issues including issues with memory.

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    Common prescription or OTC treatments for fibromyalgia include anti-inflammatories and pain relievers, antidepressants, and anti-seizure drugs including gabapentin (Neurontin) and pregabalin (Lyrica), the first drug to be FDA approved for fibromyalgia. Massage, physical therapy, acupuncture, meditation, yoga, diet change from going gluten-free, and cognitive therapy have also provided relief for patients but are not widely adopted nor covered by health insurance.

    In Canada, 30% of patients with fibromyalgia are on disability, whereas in the United States, the percentage is unclear because disability as a well as a fibromyalgia diagnosis is harder for patients to obtain. In a survey conducted by the National Fibromyalgia Association in 2003, 99 % of the respondents who were currently disabled because of fibromyalgia said that they would return to work immediately if they could find some relief for their pain.

    Active Fibromyalgia Clinical Trials

    There has been a lot of clinical research on cannabis for fibromyalgia in the last 10 years. We’ve transitioned from fibromyalgia being a medical condition linked to endocannabinoid deficiency based on Dr. Ethan Russo’s research, to anecdotal evidence that over 90% of fibromyalgia patients benefit from cannabis, to clear clinical trials showing evidence that cannabis works.

    Unknown Status

    • Efficacy Trial of Oral Tetrahydrocannabinol in Patients With Fibromyalgia – Hadassah Medical Organization (Israel)

    Completed

    • Supporting Effect of Dronabinol on Behavioral Therapy in Fibromyalgia and Chronic Back Pain – Heidelberg University (Germany)

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Coach and Cannabis Therapy

    Fibromyalgia is a chronic pain disorder that is difficult to diagnose and harder to treat. As a neuroscientist and health coach with fibromyalgia, Dr. Ross has combined modern science with ancient plant wisdom to not only stop the pain but also heal emotional and physical trauma from the disorder.

    What CAUSES Fibromyalgia?

    Approximately 10 million patients in the United States have fibromyalgia, and 75-90% are women. While the cause of fibromyalgia is unknown, infections, physical or emotional trauma, and genetics appear to play a role in onset. Patients with lupus, osteoarthritis, and or rheumatoid arthritis are at higher risk of developing fibromyalgia.

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    What symptoms does FIBROMYALGIA cause?

    Symptoms of fibromyalgia include:

    • muscle pain and tenderness
    • muscle spasms
    • joint pain
    • bone pain
    • neurological pain
    • pelvic pain
    • fatigue
    • sleep disturbances
    • headaches
    • anxiety
    • depression
    • gastrointestinal issues
    • cognitive issues including memory problems

    What PLANT MEDICINES WORK FOR FIBROMYALGIA?

    Cannabis helps fibromyalgia by reducing neuropathic pain, pelvic pain, and other forms of pain. It reduces spasms, headaches, inflammation, anxiety, and stress that may trigger or worsen flares. It can improve mood and depression that often comes with having a painful chronic disease with no cure. Finally, cannabis may improve serotonin or other neurotransmitter imbalances in fibromyalgia.

    There are 1000s of cannabis strains and CBD products that can improve the quality of life with fibromyalgia. If cannabis isn’t right for you, some people prefer microdosing magic mushrooms, while others prefer calming strains of kratom. Your plant medicine guide will go over the pros and cons of each plant medicine and help you decide which one is right for you.

    The plant-based health revolution is here! I’m your guide to understanding cannabis, mushrooms, and other healing plants so you live a life free of pain.

    My name is Dr. Michele Ross and my mission is to empower patients with the knowledge and use of plant-based medicine so they can live their healthiest and happiest lives.

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    • Every patient has the ability to become their own healer.
    • Plant medicine can boost mood, improve sleep, and relieve pain when the right products and dosing is used.
    • Plant medicine can help reduce drug and alcohol use.
    • Not all plants are right for all people. Your safety is my number one concern and I check for drug interactions.
    • Plant medicine should be safe, effective, affordable, and accessible to all.

    I have developed over 15 online courses, published 4 books, and created content for numerous sites

    I have consulted 1000s of patients around the globe on using cannabis & mushrooms for better health

    I first published on cannabis & brain health in 2006 and received my Ph.D. in Neuroscience in 2008

    I received my Executive MBA in May 2018, am a serial entrepreneur, and have consulted over 50

    I answer your questions about CBD and cannabis, look for drug interactions, and provide dosing and strain suggestions.

    I help you optimize your meals, detox, manage stress, and use plant medicine properly to finally get off pills.

    I answer your questions about medicinal and psychedelic mushrooms and provide dosing and product suggestions.

    kind words from OUR clients

    • “Dr. Ross is so knowledgeable about the hottest topic right, CBD, and her passion for using it to heal people is amazing. Her energy, humor, and relatability are refreshing and inviting. The type of wisdom and warmth that you’d want if your health journey should include CBD.”
    – Ashley Rogers, NP
    • “Dr. Ross will open your mind to so many new ideas about holistic health. WHY are we not taking care of ourselves as our instincts direct us? Well, the law has not been on the side of cannabis users for most of history. Now, things are changing and it’s up to us to reclaim our health.”
    – Veronica

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store