It is highly underestimated the significance of light therapy for our health. It is one of many factors that we must take advantage of because many suffer from vitamin D deficiencies, which are readily addressed by frequent skin exposure to appropriate sunlight.
Understanding Light
Therapy
Light treatment operates for our health in a wide variety of ways. Therefore the energy of the sun’s UVB rays can be absorbed by our skin and vitamin D can be produced. In fact, the light filtering in the eyes contributes to a wide variety of chemical processes that produce hormones and make us feel better.
Benefits of Light
Therapy
In seasonal affective illness, light treatment is well recognized and is significantly associated with the absence of sunlight in winter. It has many other advantages, however, like growing serotonin concentrations, which make the body feel a healthy neurotransmitter, linked to joy and tranquility.
It is known that the level of serotonin in the sun will be
greater after only 20 minutes than it was at the beginning! Vitamin D, which
has a broad range of well-being purposes, can be produced when the skin is
subjected to sunlight from a better view of life to lowering inflammation and
increasing calcium absorption.
Precautions of Light Therapy
However it is wise to be aware that you do not stay in the sun for too long. After you have cover your daily “sun bath” you should use a nice natural screen so that your skin is not burnt. It would be wise to guarantee appropriate hydration with water if one were to spend a lot of time in the sun.
Much kind of light treatment is available, but 100% free sunlight is the most economical! If it is too much for you to get out in winter, consider buying sunlamps in high quality, so you can feel the beneficial light impacts again.
I thought my symptoms were much worse than I had been before
about three weeks after my fibromyalgia diagnosis. My thoughts were completely
in chaos, I was in a lot of pain. It just seemed to be just ramping up, not
that I did not feel like this manner before. Now I know that my illness cannot
be cured, and that therapy may or may not work for me. I believe it’s
different.
In recent weeks, I have been diagnosed with moments of full
and total desperation. I feel like I did when, about seven years ago, I lost my
dad in many respects. I was sitting on my bed at that moment, shouting in and
fisting my hands, feeling frustrating and desperate, and just begging God, say,
“I just want him back,” and “Give him back, please! Please, back
to me! “I did the same thing for myself. I’ve been sitting on my bed,
uncomfortable, looked up to God and said, “So, please, I just want to be
exhausted and stressed, not because of illness I cannot easily treat, and I
don’t really know.” I just want me back. I just want me back. I sat
begging and I realized I’m never going to be that “me” any more. This
‘ me ‘ never again will be my truth. And I’m attempting to acknowledge that, so
hard.
I understand now that my life is distinct, and I always
understand. My heart is shattered to see my girls who had to show their mother
who she was to whom I now belong. When he’s coming back home, I hate feeling
that my husband is disappointed in me and it looks like I didn’t do anything
when he went to job. I hate the impression that individuals feel I’m simply not
social or I don’t just want to be around, when people, or the workplace is too
stimulating, or the reality can be too much for me to manage.
It was a blessing, on the one hand, to know that not
everything was in my head, and I weren’t just doing it. It was a big shock to me
on the contrary and it was difficult for me to recognize that I am who I will
be, perhaps for the rest of my life. If I could just believe clearly and
communicate with my children as I was before and be present for them, I would
bring all the pain I could manage physically. I’d like to sit down and draw up
a food list or follow a recipe correctly. I’d love to have the energy to party
with my girls and create our own hair and dance on a Friday night in the living
room.
I still feel I mourn the loss of someone I love a lot even when I don’t lose anyone in the true sense of the word. I mourn the loss to “me” and I understand that this loss and pain sensation will improve with time if experience informs me anything. In the past, if I lost somebody that I love, I understand that I have to go through some of the same phases of grief. I understand that, and all that it reflects, I must learn to recognize that illness. I understand that’s the only way that I can ever do my life better.
I know that all those ideas I have had are going to lead me to a location of recognition, rational and irrational. It’ll take time, I understand. In order to find the right treatment, I will have to learn to ask for help from my family if I need it, and I will need to ask for their patience when something that I can’t do is there. I think that the hardest thing is that learn to be patient with myself and accept myself for who I am. So, I must go to a place where I no longer grieve and accept who I am now and how to improve my life and those I love who suffer. I don’t want to worry about who I am now.
So now I undertake to find treatments that assist my quality
of life, to educate myself about this disease so that I can decide more
informedly about my health and learn to embrace all life change associated with
a chronic disease. The feelings of loss I’m still attempting to address. I know
it’s going to take time, but I know I’m going to come. On this trip, I realized
that I’m not alone. Those that love me have I discovered assistance. I chose
not to be embarrassed or disappointed at the difficult moments I’ve experienced
because of this disease.
Perhaps one individual will read this and understand after receiving this news that it is OK not to be OK for a while. It’s all right to feel sorry and sorry for your lives. It’s also all right if you can find acceptance and move on to a location that allows you to look to your former selves and can feel happiness because of who you were. Before you were diagnosed, you are still the same individual. Due to it, you might even be better. But that’s where I try to go, and I know that I’ll get there. I haven’t quite done.