Dear Fibromyalgia

Tag: chronic pain

A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.

  • Foods that Fibromyalgia Patients Should Avoid

    In this age of advanced and progressive development in medical science, it is still a difficult task to understand Fibromyalgia.

    The only clarified fact about fibromyalgia is that it is a genuine syndrome and affects millions of people every year but the cause and cure are still to be known.

    Some of the experts have consented that it is a neurobiological or a functional somatic disorder, while most of them agree on the fact that its growth is strongly related to a certain imbalance of the neurochemical elements in the brain that lead the central nervous system to process the pain in a wrong way. However, a lot of research is still to be made.

    The actual causes are still not clear. However, there are certain factors that may prove to be a risk for developing the syndrome like genetics, diet, stress, and other psychological elements.

    Stress is a source of creating abnormalities in the neuro-chemical brain elements, which eventually lead to Fibromyalgia. Depression and anxiety are also strongly related to this syndrome, but it is still not clearly identified whether they are the actual cause of the syndrome or not.

    The only clearly accepted fact about the symptom is that the patient experiences pain all over the body. But this fact is related to many other symptoms and disorders so it makes its diagnosis very complicated.

    The common symptoms related to it are headaches, fatigue, sleep disturbances, irritable bowel, weak limbs, tingling, and numb fingers and extremities.

    The proper cure for the disorder remains a mystery until its root cause is not identified. Its symptoms are treated separately and there is a number of things prescribed and recommended by the doctors in these cases.

    Mostly a combination of drugs including pain-relieving medication, anti-inflammatory medication, and even benzodiazepines and antidepressants are prescribed.

    But most commonly doctors recommend carrying the natural/alternative remedies to suppress the symptoms like yoga, meditation, acupuncture, Tai-Chi, and so on. A simple workout routine like walking or relaxing proves to be very beneficial.

    Diet is always an important thing to be healthy and fit. It plays a vital role to reduce the risk associated to develop the disease and eventually ameliorating its symptoms. Good nutrition is important even for healthy living and being a patient it is really important to focus on your diet.

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    There is a list of the foods that should be avoided in order to overcome the disease and live a healthy life:

     Fast Food

    Fast food is a fast way to develop a number of health-related issues like heart, stomach, and waistline problems. But when you become a victim of Fibromyalgia, things can get even more complicated. Fast Food has a lot of “bad” fats that lead you to a worse condition.

    The stomach is most endangered to be affected by this type of food. Moreover, it affects the energy levels in your body and does not provide essential nutrients required by the body.

    Foods with additives

    It is enticing to enjoy your favorite movie and have a whole bag of gummy bears or chips, but so far it is one of the worst choices you make. You just enjoy it at the moment but unfortunately, such things are creating serious troubles inside your body.

    Additives can produce serious problems related to the stomach and limit the dosage of essential nutrients required by the body to function properly. Moreover, certain additives actually influence the way your neurons perceive pain and make your condition even worse.

    Sweets

    Sweets are not found good for patients with Fibromyalgia. Sweet chocolates or cakes may give you pleasure and you feel better, but in the long run, they promote fatigue and increase the chances of chronic yeast infection.

    Coffee and other caffeinated products

    Fibromyalgia patients often suffer from bad sleeping patterns. Disturbed sleep or sleepless nights makes them feel tired during the day and in this situation, the greatest and simplest method of charging yourself seems to be a cup of coffee or tea.

    But unfortunately, this is a bad choice because it will only lead you to more disturbed sleeping patterns and deprive you of adequate sleep required by the body.

    Dairy product

    These foods can prove to be good and bad depending on the patient. They contain Calcium and Vitamin D that are essential for people trying to ameliorate the symptoms of Fibromyalgia. However, some of the patients are very sensitive to these kinds of foods and thus they should avoid them.

    So what we concluded is that we require a lot of healthy food in order to fight against Fibromyalgia. Fish contains omega 3 fatty acids that are important to reduce inflammation, and so do walnuts and other similar products.

    Fruits and vegetables provide you with sustainable energy and will help you stay active throughout the day. However, avoid eggplant, tomatoes, and other similar vegetables as they are likely to make symptoms worse.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How to endure Friendships when Fibromyalgia gets in the way

    Empirical evidence dominate western cultures. It means that we don’t believe it to be real if we can’t see it, touch it, taste it, hear it or smell it. We have separated the mind from the body both medically and philosophically so distinctly that the concept of dealing with the intangible illnesses (either in a physical form of pain or emotional anguish) becomes a trouble instead of a compassion. When you are dealing with fibromyalgia, it is easy for you to get frustrated with the friends who are not capable of understanding the extent of your overwhelming pain and energy loss.

    A distressing fear is there that you will say too much about your symptoms or pain that it will potentially push away colleagues or casual friends. It is also concerning that sometimes even your close friends get tired of hearing about symptoms and pain that you are having. It also happens that you would have to cancel all the plans for tomorrow that you have made when you felt great because you may not be able to get out of the bed in the morning and would have to cancel the plan with your friends again for like third time in a row.

    So what do we need to do? Dr. Elena V. Gonzales, a clinical psychologist, in a candid piece published by National Fibromyalgia & Chronic Pain Association says, “We can allow chronic pain to teach us how to be a better friend or allow it to isolate and limit our friendship”. She also adds, “The experience of chronic pain teaches us lessons of the importance of understanding, caring and compassion in relationships. It is important to both be able to give and to receive these gifts of friendship.”

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    When your friends lack a clear understanding of fibromyalgia and feel annoyed by your chronic pain and fatigue, just keep in mind that our culture has taught them to be that way. Thus, an opportunity is there for you to show them compassion. Let’s face it. You control the only one thing in a relationship and that is yourself. You can’t just force the other person to understand or have compassion, but you can make yourself understand and can be responsible for yourself. There are many things that you are dealing with, so why heap on more responsibility for others?

    Many of us have a friend who is living the life of a true extrovert, who is always traveling, planning parties and attending all the major social scenes. These kinds of friends may seem like a positive person and friendly, but they may also be the least likely to understand chronic pain and fatigue. Dr. Gonzales encourages those people who are having fibromyalgia and gradually educate friends who are unable to understand the limitations that are required due to fibromyalgia or even unable to participate in normal activities with friends and family. So, acting as a part of gradual instruction, you are also supposed to mention the way this chronic pain deprives you or your sense of well-being, thus taking an extensive emotional clang on you as well.

    Up till now, you might be thinking why even bother with friends? Why even care? Because these friendships bring comfort and this comfort results in healing, and the people who need this healing are the ones who have this chronic pain. Dr. Gonzales has also added, “ Friends can’t take the pain away but they can hear you out and respond with validation and comfort for the losses you are experiencing.”

    Let’s know one thing. Some friends are there with whom it is simply a burden or too much work to maintain a friendship. They are not accepting their responsibilities and continuously rely on you to make them happy and contented. Of course, this case also happens with most of the people whether they have fibromyalgia or not. So, you may have to let go of some of those fair-weather friends and that is completely fine. You have this right and you can do it without any guilt. Moreover, excluding those friends may help in getting you deep into your existing relationships as well as giving you time for your health.

    The most important takeout here is that when it comes to relationships, you have to allow yourself to be responsible for you alone. Yes, that sounds mean as you think. This is really nor selfish to take care of yourself and allowing yourself guilt-free permissions to do such things, as all these things can help you in sustaining long-term friendships that are important to health. Just be a friend of yourselves and treat yourself the way you would treat your other friends.  And that is how you endure friendships when this fibromyalgia gets in your way.

    https://fibromyalgia-6.creator-spring.com/
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    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Is Cymbalta effective for Fibromyalgia?

    When you have fibromyalgia, your whole life becomes frightening. Fibromyalgia treatment is very much difficult since it is not known what causes it. One main feature that makes it a lot more difficult to understand this illness is that the symptoms of fibromyalgia vary a lot. Different people having fibromyalgia have different experiences. Of course, most of us deal with the generic symptoms, but the severity, triggers and combinations are across the board. Chronic pain, memory problems, mood disorders, sleep issues, depression and anxiety are some key symptoms that we all are familiar with. Thus, fibromyalgia seems to be mysterious sometimes. Certain options are there that permits you to treat more than one of the symptoms at a time.

    Usually for treating fibromyalgia symptoms, a medication from the family of drugs that are known as “antidepressants” is prescribed. These antidepressants are prescribed to fibro patients even if depression is not an overwhelming symptom. These come from a highly effective branch of drugs called SSNRIs or SNRIs (Selective Serotonin and Norepinephrine Reuptake Inhibitors).

    How SNRIs work?

    Neurotransmitters produced by the body are acted upon by SNRIs such as Cymbalta. Normally, these chemicals carry out important functions within the brain. In this case, their importance is easier to understand by looking at their side effects from when the neurotransmitters do not function properly: the results include memory loss, depression, anxiety, cognitive impairment, health issues such as neuropathic pain and fibromyalgia and much more. This may give you a closer look into the precarious role that neurotransmitters play in your health and overall well-being.

    SNRIs help the brain in proper processing of neurotransmitters within the brain. Although it is not completely known by the researchers how it works. Usually, it is done by the brain automatically. However, this is not the case for people with anxiety, depression and fibromyalgia. The neurotransmitters broke down and reabsorbed into the components parts instead of carrying out their proper function within the brain. So, SNRIs help in bonding the neurotransmitters and it also forces them to stay in the brain until they are absorbed properly. Once these neurotransmitters are absorbed, the brain then uses them properly and the expected benefits that they provide are then experienced. People with major depression disorder, anxiety as well as fibromyalgia have found SNRIs to be effective.

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    Is Cymbalta is a good option?

    Cymbalta (duloxetine) is a particular SNRI that is proved to be effective for both people having fibromyalgia and mood disorders. Cymbalta is widely prescribed to fibromyalgia sufferers by healthcare practitioners. A lot of fibromyalgia symptoms can be minimized by Cymbalta like depression, anxiety, musculoskeletal pain, brain fog and so on.

    It is important to keep this in mind that everyone is different. No two bodies can be same, so no two people will experience the exact same things and exact same results whether in terms of positive or negative. Make it sure if you are using any other medication before your doctor prescribes Cymbalta for your fibromyalgia. Medications, as well as health or herbal supplements, are also included in it. Sometimes, the prescription medications also get interacted dangerously with the naturopathic herbs that you are taking to treat fibromyalgia.

    So, it is important to let your doctor know about everything you are using and its effect on you, either good or bad. It is also important to follow the directions in regards to the proper dosages. Sometimes the medications become toxic and lead towards organ damage or may even die.

    The side effects of Cymbalta

    No doubt, Cymbalta can be very beneficial to people having fibromyalgia, but people should be aware of the side effects that come with it, just like other medications. These are not limited to, but include:

    Rarely:

    • Blurred or distorted vision
    • Problems urinating
    • Low sodium levels (results in a headache, confusion, speech difficulties, weakness, and some other issues)
    • Major skin reactions (causing blistering, rash, swelling in face or tongue, fever, sore throat)
    • Light-headedness
    • Liver problems
    • High serotonin levels (results in agitation, hallucinations, diarrhea, loss of coordination, and other problems)
    • Severe nervous system reactions

    Is Cymbalta worth using?

    Everyone will be thinking that fibromyalgia is such an overwhelming condition. So, why would I take something that would cause some of the symptoms that I need to fix? Yes, this is a valid concern. Like other SNRIs, Cymbalta is also proved to be effective for treating fibromyalgia symptoms. Yet some of the patients can’t take because Cymbalta may make some symptoms worse. You need to do research on your own as well as you have to consult your doctor and should do a trial run of Cymbalta. You and your doctor need to determine what is best for you.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Is Tylenol help in treating Fibromyalgia?

    There is no need to ask even. Everyone does know that people with fibromyalgia have those days where they just want to let fibromyalgia know where it can be pushed. Or maybe some people chose the religious route: set it on fire and send it to hell. This article is about getting rid of the fibromyalgia for good and isn’t about stumbling in the misery.

    We have to face it; if we don’t the causes of this condition, we surely don’t know about its cure. We all know that not every fibromyalgia treatment or medication is effective for everyone in an exact manner. No two bodies can be identified and the medication prescribed to one person do not guarantee that it will work the same way for the other person too.

    Keeping this in mind, many of us will supplement the prescriptions of pain therapy with over the counter (OTC) medications. Some risks are always associated with these medications, especially when using prescription medication. For OTC medications, some options are there that are safe and have fewer side effects as compared to the well-known non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen, aspirin and ibuprofen.

    Now, we are going to talk about acetaminophen. It is also known as paracetamol or APAP. It has another common brand name Tylenol. A common medication, Tylenol, is used to treat mild to moderate health problems like headaches and fever. Muscle aches and pain injuries are also treated by it.

    In fact, maybe you are from those unlucky people with fibromyalgia who also suffer from arthritis and use Tylenol in dealing with some of the joint pain. Although, the underlying inflammation doesn’t get treated by it just like NSAIDs like ibuprofen. After surgery, Tylenol is used as an effective medication for relieving pain. Above all, Tylenol is cheap, legal and is easy to find.

    Is using Tylenol for fibromyalgia safe or not?

    Tylenol is considered to be relatively safer when taken in recommended doses. You need to consult your doctor and let him know if you are taking any other medications, vitamins, herbs, and supplements on daily basis.

    There are chances that some of them can dangerously interact with the prescribed medication. Tylenol is safe for using it for fibromyalgia, but you need to be careful enough not to overdo it. You can suffer from very destructive and even deadly consequences by taking too much of Tylenol. These include but are not limited to:

    • Nausea
    • Vomiting
    • Extreme fatigue
    • Diarrhea
    • Confusion
    • Fatal liver damage (especially when combined with alcohol)
    • Asthma
    • Fever
    • Rash
    • Nausea
    • Vomiting
    • Extreme fatigue
    • Diarrhea
    • Flu-like symptoms
    • Trouble breathing

    Some studies have suggested a connection between Tylenol and kidney cancer. So, it is important to discuss everything with your doctor before taking medications. Usually, there are few people who suffer from any severe or long-lasting negative side effects from Tylenol. That is why it is commonly used. But if you have fibromyalgia and you also know how sensitive you can be to even the most mainstream medication or substances. So just be cautious and consult with your doctor.

    Will it be helpful?

    It seems like as my acupuncturist says, “Well, that’s the $10M question, now isn’t it? If I knew the answer to that, I’d be a rich man”. I repeat, everyone is different and no two bodies can be identical. There are some people who find some pain relief especially when it is used in conjunction with other medications, while others notice a little or no benefit from this medication. Some doctors think that Tylenol is more effective than NSAIDs. Again, everyone is different. So, you need to try for yourself.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Treating Fibromyalgia Effectively by taking Milnacipran

    Treating Fibromyalgia Effectively by taking Milnacipran

    Fibromyalgia sufferers also struggle with the feelings of chronic fatigue along with chronic pain. No matter how much fibromyalgia sufferers sleep, they may still get up feeling tired and it feels like their thinking is impaired as if they are in fog.

    Luckily, various medications are there that have been designed to effectively treat the issues related to fatigue. Milnacipran is one of those medications.

    What is Milnacipran?

    It is an anti-depressant that is used for treating fibromyalgia. FDA has approved three drugs for treating this chronic condition and it is one of them.

    Milnacipran works to help to reduce the feeling of chronic fatigue by lessening the pain. it also has some other positive effects on fatigue apart from the pain relief. Although scientists are not sure how this medication works effectively, they do know that it is effective for fibromyalgia treatment.

    Functioning of Milnacipran

    The activity of neurotransmitters in the brain increases by this drug. Both serotonin and norepinephrine are included in these neurotransmitters that work to filter pain signals traveling along the spinal cord. This means that the brain does not receive high pain signals, so that brain cannot signal the body to feel the pain.

    This drug bolts onto the molecules and carries the neurotransmitters back across the nerve junction when these two neurotransmitters are at nerve endings. So, this permits them to be used again or can be recycled for fighting against pain and also preventing pain signals. Other medications like milnacipran who helped in increasing serotonin levels were also shown to be effective in pain relief and relaxing muscles.

    How was this medication approved for fibromyalgia treatment?

    Based on the three criteria, the approval of milnacipran was made. The first criteria were that the drug milnacipran was sold under the brand name Savella that permitted the patients to experience a 30% pain reduction at least.

    The second criterion was that the patients were asked to rate their pain as “very much improved” or “much improved” by this medication. There had to be some significant progress in the patient’s physical working when taking milnacipran. Since this medication stood up on all these requirements so, FDA approved it.

    People who took milnacipran also showed a marked improvement about a week after they started to take milnacipran. Many of the patients, in this case, took milnacipran of 100 to 200 mg on regular basis.

    However, this medication is prescribed in the lowest dose of 12.5 mg at first. After that, the high dose is prescribed gradually. The highest recommended dose per day for milnacipran is 200 mg.

    Milnacipran also helps in relieving the fatigue during daytime along with the pain relief. It can also help with some problems like poor memory or lack of focus.

    Is Milnacipran effective?

    It is not easy to tell either the drug is going to work effectively for a patient or will fail in relieving fibromyalgia symptoms in others. However, there are some ways that can help in telling if this drug has some possibility to relieve fibromyalgia symptoms.

    For example, venlafaxine, also known as Cymbalta or Effexor helped in dealing with pain but caused weight gain, and then Milnacipran may be a better medication for fibromyalgia sufferers.

    Moreover, the side effects like weight gain, feeling sleep the next day and dry mouth are usually not experienced by people while taking this drug, since it isn’t a tricyclic medication.

    Side effects of Milnacipran

    As every medication has some side effects, so milnacipran also has some side effects. The side effects occur with this medication ranges from mild to severe, depending on the person who is taking the medication.

    Weight reduction is the favorable side effect that arises upon taking this medication. Some people who took this medication reported a decrease of one to two pounds in weight per month. However, this medication has increased levels of norepinephrine, so there is also a possibility of increased high blood pressure and heart rate.

    Nausea, constipation, insomnia, dry mouth, headaches, hot flashes, palpations and profuse sweating are some other common side effects that are associated with this medication.

    When this medication is used continuously, and especially when it is taken with food, most people feel reduced nausea usually. Few interactions occur with other medications and the medication takes at least two hours to be completely absorbed into the bloodstream.

    Fibromyalgia symptoms can get even worse with some of the side effects of this medication. Milnacipran should not be taken at night especially if you have some difficulty in falling or staying asleep due to having restless legs, because this medication can worsen the sleep.

    However, this medication can help in reducing pain during the day. But it can also worsen the daytime fatigue since it causes sleeping problems. Try to take this medication a few hours earlier if it causes problems with sleep and asks your doctor to help you from preventing fatigue issues.

    As this medication causes high blood pressure, so people who are not able to manage their high blood pressure should not take this medication. However, your doctor may re-evaluate your blood pressure medication to manage it or change the dosage, if you find a reduction in your pain with milnacipran.

    You may need to switch your medication if you are taking this and side effects are causing problems to you.  In this case, you should reduce the dosage of this medication slowly because it can cause problems if quit abruptly.

    Information about milnacipran

    The medication sometimes reacts differently to each person. So it can be a frustrating guessing game of effectively treating your fibromyalgia. You and your doctor will decide which treatment suits you the best if you are being better informed about your treatment. it will help you in pain, fatigue and symptoms reduction.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Electroconvulsive therapy for treating Fibromyalgia Depression

    You might feel a little bit uneasy by the phase of “electroconvulsive therapy”. The mind goes to the days when medical science was not more scientific than it is today and patients were exposed to electric shocks to keep them submissive. Based on your pop culture image of electroconvulsive therapy, it does make sense that you don’t want to consider taking electroconvulsive therapy as a treatment.

    In popular imaginations, this ECT has really gotten up a bad knock. And this is the reason that caused us to overlook one of the most effective treatments for a symptom that affects a lot of fibromyalgia sufferers: depression.

    So, let’s have a look on electroconvulsive therapy. What is this therapy? Is it safe or not? And is it effective for treating fibromyalgia depression?

    What is electroconvulsive therapy?

    A procedure that sends electricity into the brain and induces a seizure is electroconvulsive therapy. This might sound brutal or frightening but a good reason maybe there that’s why doctors use it. That is the reason it works.

    The practice dates back to the early days of psychotherapy when it was noticed by the doctors that patients who had epilepsy and depression, often felt better after having a seizure. So the doctors started to search for a way in which seizures can be artificially induced with electricity. But they didn’t have resources or proper training to use it efficiently. And they also didn’t get it how it actually worked out.

    We don’t even know today how electroconvulsive therapy treats fibromyalgia depression. It is thought by the doctors that it has something to do with the way it alters the blood flow in the brain and releases neurotransmitter chemicals.

    Is it safe or not?

    Electroconvulsive therapy was often administered by people who were lacking medical training, in the old days. More or less by trial and error, the patient was strapped down and socked with a voltage that results in broken bones or other severe injuries.

    But no a days, this procedure is done very differently. At first, the patient is anesthetized to prevent them from whipping around too much as well as it also means that you will not have any memory of actually being shocked. The electricity dose is carefully administered to make sure that it is safe.

    After the procedure, the patient wakes up with fewer side effects. Usually, temporary short-term memory loss is the most significant effects that are occurred. Although, these memory loss effects can last for some weeks or even months and some physical side effects can also occur like sore jaws or muscles.

    Is electroconvulsive therapy effective or not?

    A lot of studies have been conducted on the effectiveness of electroconvulsive therapy that says that it is considered to be one of the most effective treatments for drug-resistant depression. This therapy is more effective as compared to pills in treating fibromyalgia depression in the short term.

    Electroconvulsive therapy is also recommended by doctors in the situations where someone’s life is threatened directly by the depression, such as if they are at a risk of suicide or just refuse to eat and drink even. So in these cases, electroconvulsive therapy has the ability to offer immediate symptoms relief.

    Electroconvulsive therapy is also used as a maintenance treatment by many people. They use it to keep their depression in check. But there is some disbelief about whether or not ECT is effective as a long-term treatment. But suicide is a much serious risk for people with fibromyalgia. In fact, it is considered to be such a risk that fibromyalgia sufferers have shorter life period on average, in spite of the fact that fibromyalgia is not a fatal condition.

    So, that treatment is a literal lifesaver if it helps in treating serious depression quickly. Most of the suicide cases are committed spontaneously and a lot of studies have shown that the person will usually not try to attempt suicide again if you stop them from carrying it out.

    Moreover, some evidence is there that shows that ECT can help with some pain related to fibromyalgia.  But conclusively, this has not been proved. Some people swear by it who have had the treatment and some scientific studies have concluded that it is really not an effective way of treating fibromyalgia pain. So now, it is hard to say whether it is effective or not.

    We need to have more information on this subject. However, it can be a good idea to consider electroconvulsive therapy, if you are a fibromyalgia sufferer and also suffer from depression. You need to find ways that will work out for you.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How we can get a Spot in Clinical Trials for treating fibromyalgia

    Many latest and advanced clinical trials are underway all around the country and world, studying drugs, devices or other treatments for the pain of fibromyalgia and other symptoms. This gives men and women more privilege than what is conventionally arbitrated by a doctor during a visit.

    Why should clinical trial be tried?

    • Some trials sustain recoupment.
    • A fibromyalgia clinical trial can grapple to turn for probable leading edge to new treatments and care from board-casted medical doctors.
    • There is no allegation and you don’t need comprehensive medicare.
    • Your health is kept on an eye during and likely after a specific period of time or trial.
    • Research done in the field of fibromyalgia and the information gained through it may help the patients with symptoms of fibromyalgia in the future.
    • There are many types of clinical trials. Not all clinical trials are drug-based. Some trials include additional and substitute medicine or medicinal devices;
    • Some include exercise.
    • Others supervise pain and emotions.
    • A trial may also involve an inoculation of new analgesics.
    • Some clinical trials are lofted to ascertain ways to recognize preclude and diagnose different chronic pain conditions such as fibromyalgia.

    Hence, there are a lot of options or ways to choose from.

    For many people, just having fibromyalgia and being over the age of 18 makes them a good candidate for a trial. Each trial is different, though. Some clinical trials exclude participants for several reasons, such as taking other medications, being pregnant, or having other health conditions (e.g., a heart condition). The first thing is to find the one that is right for you.

    How to Find Clinical Trials for Fibromyalgia

    Center Watch and ClinicalTrials.gov are the two excellent websites to start the research. There’s also Research Match, which does the burrowing for you.

    For two decades, Center Watch has been around and boasts “the largest online database of industry-sponsored global clinical trials actively seeking volunteers.” The good thing is that you can filter results by the phase of the trial and by location. Age and gender can be added to make sure you fit in the inclusion criteria. You can also sign up for email alerts when new clinical trials post.

    There is a website that is part of the National Institutes of health, ClinicalTrials.gov. all kind of studies is in this government-run site. Currently, there are clinical trials for acupuncture, dance therapy, medical devices, and more, in addition to drugs.

    All your work is done by Research Match and it also matches you with other researchers looking for clinical trial volunteers. When you sign up, you’ll have access to studies from 128 institutions. After you register, all you have to do is wait to be contacted about open opportunities.

    Steps to start a Clinical Trial

    Firstly if you are thinking about taking a part in a clinical trial than you must first need to know what phase trail you are interested in.

    Phase I (Safety)

    The foremost important and first step in a clinical trial is safety. Only a small group of people are selected and it usually lasts for a few months. The one who participates for will be paid according to the period of time of work. You may get access to leading-edge treatments and therapies. In the first phase, the research workers are looking to see how the drug or medicine acts in the human body and the most important part of this is safe access.

    Phase II (Effectiveness)

    This phase of clinical trial lasts up to two months. In a few hundred people, the drug, device or treatment program is usually tested with a placebo drug or customary treatment. Some of the people in this phase get the real treatment to their problem and some don’t get it; they may get a placebo and it may be impossible to know which one you are getting through the trial. Even the researchers may not be privy to that information revealed through the clinical trial

    Phase III (Benefits and adverse side effects)

    At this phase, just as in phase II, you may get the drug, device or treatment program or a placebo/ customary treatment. Large groups of people are studied; you can say hundreds to thousands and the drug or device or treatment has already been studied now for quite some time. The next step in this phase is FDA approval for marketing and sale and the trial can last for several years.

    Phase IV (drug or devices already in the market)

    Several thousand people participate in this phase. Free access to the treatment already on the market is the most common advantage in phase IV. In this phase, people would not get something new but something that has been pretty well studied. At this stage, the drug, device or treatment will likely to be compared to another treatment. Some shareholders will get one drug or treatment and others will get a competing drug or treatment. Long-term safety and adequacy is studied

    Five important Steps to Clinical Trial Entry

    Those persons who are interested in exploring new treatments for fibromyalgia should start by taking these five basic steps:

    1. Search Center Watch and Clinical Trials.gov for trials you may be interested in and register with research match.
    2. Decide what phase trials you want to apply for work.
    3. Firstly look at where the clinical trials are being conducted and find the conclusion that can you easily travel to the designated location to receive treatment? Is it I your region? Is it in your access?
    4. Find out about inclusion or exclusion criteria for the trial |(age, gender, pregnancy, health conditions, etc). Find the trials you are qualified for.
    5. Contact the researchers (usually by email or phone) for trials you are interested in. contact information is listed with the clinical trials details.

    Clinical trials are the marvelous ways to get new, better and advanced treatment for fibromyalgia. With one caution, however: despite how much a drug or device has been studied. There can still be side effects and adverse events. In some cases, even life-threatening events.

    At the similar time, there can be benefits that can exceed your current treatment. We should weigh or compare the risks with benefits and always involve your doctor with your decision.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • A new Foundation in America ready to take Down Fibromyalgia

    As Fibromyalgia Care Society of America (FCSA) launched their campaign, the exciting news was shared in the medical community recently. FCSA has one and only one goal as the brainchild of long-term fibromyalgia sufferer Mildred Velez and that is to cure fibromyalgia. Or at least, bring this illness to the lead of medical research in the U.S. the plan of FSCA is to introduce new approaches to patient care, create care centers, provide professional education courses for the doctors and introduce non-clinical services for the patients of fibromyalgia.

    For several years, Velez has worked diligently by cooperating with a doctor’s team, non-profit professional and social workers in creating Fibromyalgia Care Society of America. They hope that they would help in stopping the stigmas that are attached to chronic pain illnesses across the board of medicine and science.

    Velez said on the topic of creating FSCA, “I never wanted to set up my own organization; I always wanted to help what was already in place. But over the past few months, I took a closer look at what was in place and it occurred to me that there are some very critical things being done for other diseases that are are not being done for fibromyalgia.”

    Three core areas of focus are utilized in the primary model for FSCA. The first is the centers for Excellence where state-of-the-art will be started. The second core area is the program name Fibrcares, in which a work will be done with patients of fibromyalgia in a non-clinical location. And the third one will involve FSCA’a Empowerment Groups.

    All these groups will work as a type of traditional support group but will propose particular coping mechanisms for patients in dealing with fibromyalgia, comprised of clinical based self-care strategies and 12 step program models. This multilayered and original model will prove to be a holistic program (all mind and body) that anyone in the fibromyalgia world has ever seen.

    For fibromyalgia sufferers, a lot of things are now changing. Not only in terms of resources for expanding patient care, now, a lot of doctors and community members actually understand this disease.

    All that matters is the love and acceptance from people around us. Now, the normality in the lives of patients who are long overdue is going to occur because of Mildred Velez and the Fibromyalgia Care Society of America.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can fibromyalgia get better by spending a day at SPA?

    Going to a spa helps people with fibromyalgia to find a lot of relief. There are a lot of services that have the potential to help reduce the symptoms of fibromyalgia, so similarly spa could also be much more than a relaxing place. If you do for regular visits, even those visits can help you in easing your symptoms. There are different benefits of massages, facials and saunas that should be tried out if you are suffering from fibromyalgia. Following are some few services that prove to help fibromyalgia patients.

    Massage therapy

    You should have a good communication with your therapist because each person with fibromyalgia has a different level of pain. so, you need to have some communication in order to tell the therapist how much pain do you have and how much pressure can you tolerate. Some people can only tolerate light massage, while other people can tolerate much more pressure and rub.

    Moreover, some people may find it useful to have hot stimuli, while others to cold. The blood flow and flexibility in the muscles increases by the massage that is otherwise slowed down in people with fibromyalgia. Moreover, individuals also find it effective to have aromatherapy along with the massage, as it helps in relaxing inside and out. Listening to music during the massage can also help in relaxing inside and out. Talk to your professional about your symptoms before taking a massage, so that he can help you in a better way to relieve most of your symptoms.

    Hydrotherapy

    Some fibromyalgia sufferers find it helpful to have hydrotherapy, but they have to make sure that they stay hydrated throughout the duration of the session. Moreover, some services like steam rooms and saunas can also be effective, as muscles get relaxed and immunity increases by it. Painful symptoms get helped out by natural substances like water, depending upon the severity of pain.

    Facial

    Facials can also help in giving benefits to the clients. People who take medications might see the differences in their skin, so those negative side effects from the medication can be treated by a facial treatment. Moreover, having a gentle massage may give you some relief, as the muscles in the face might have some kind of pain. So usually, facials are considered to be a source of transformation and it feels good to have them. Having a little confidence boost doesn’t hurt anyone.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Do Omega 3 Fatty acids help in dealing with fibromyalgia?

    Omega 3s can help in giving benefits to fibromyalgia patients according to a study conducted in 2012. Medical literature has shown again and again about the effectiveness of omega 3s in helping cardiovascular and joint health issues.

    Therefore, we all should acknowledge this that omega 3s helps the patients in dealing with fibromyalgia pain.

    Omega 3s functions very well to reduce the symptoms of fibromyalgia if you are a fibro patient.

    For reducing pain and inflammation, omega 3s acts as precursors to the chemicals. In contrast with this, chronic pain and inflammation can be increased by Omega 6s fatty acids. It is important to know the differences between the two.

    Your fibromyalgia symptoms can get worse if you take the wrong form of fatty acids. Don’t forget to read the labels to ensure that you are taking the right form. Omega 3s has three main types that are Alpha Linoleic acids or ALA, Docosahexaenoic acids or DHA and eicosapentaenoic acids or EPA.

    According to some recent studies, a huge drop in the cholesterol level, less muscle tightening and less tender points have been shown in people who take at least 1500 mg of Omega 3s supplements every day. Moreover, less fatigue is also shown in these people. These acids work as an anti-inflammatory in the body. Although, no scientific proof has been shown yet about how and why they seem to work well but many people reported omega 3s to be a way of relieving discomfort and pain.

    According to a study, by using Omega 3s for seven months, one patient significantly showed lower levels of pain from a level of 8 to just 3 out of 10 points.

    It is believed by the authors of this study that investing in high-quality Omega 3 supplements may be worth for relieving pain in fibromyalgia patients.

    For patients, who are willing to try Omega 3s as a remedy for their condition, should seek out the highest concentration of DHA and EPA per serving. Look for the product that is produced in cold weather near the Arctic, when you are using fish oils because there are toxic levels of mercury in the fish that are harvested in warmer waters. And many fibromyalgia patients are sensitive to mercury.

    Studies have shown that it takes at least 6 months of trying supplements for seeing the results. Although, there are some people who see the results of supplements sooner. Consider freezing the capsule before taking them if you feel nausea or burping.

    Try to take the supplements with the meal. Split your doses with each of the meal. It is recommended to take the supplements with Lyrica or Cymbalta if the patient is dealing with extreme pain.

    Where can we found Omega 3s?

    You can find Omega 3s in sardines, herring and wild caught salmon besides cold water fish. Unfortunately, albacore tuna is no more a good source because it has high levels of mercury which can worsen fibromyalgia.

    Nutrition Tips

    Let’s start by seeing some potential food allergies. Fibromyalgia can be affected by these possible food allergies:

    • Soy
    • Corn
    • All Preservatives
    • Wheat (gluten)
    • Food Additives

    Foods that are high in antioxidants should be increased. Such as:

    • Tomatoes
    • Kale
    • Bell peppers
    • Blueberries
    • Cherries
    • Spinach

    –don’t take refined foods. These foods include white bread, white sugar and all pasta (gluten).

    –avoid taking more red meats. You should eat more tofu (unless you have a soy allergy), cold water fish and beans (for protein).

    –use healthy oils in cooking like coconut oil and olive oils.

    -quit the Trans fats. You should try to eliminate baked goods that have been cooked with Trans fats. You should also eliminate some other things like donuts, onion rings, French fries, all margarine and highly processed foods.

    –reduce the intake of alcohol and caffeine. Quit smoking and stop using any kind of tobacco products. Reduce the intake of foods that are high in sugar, high in salt and high in fat.

    –avoid the intake of MSG or monosodium glutamate.

    -drink at least 6 to 8 glasses of purified water daily.

    Supplements

    Consider taking Omega 3 supplements on regular basis. One to two tablespoons or one to two capsule of fish oil can be taken regularly. Inflammation can be reduced and immune system can be improved by these supplements.

    Talk to your doctor before taking Omega 3s, especially when you are also taking any type of blood thinners such as aspirin or warfarin.

    Consider taking multivitamin daily that includes antioxidants such as Vitamin A, B, C and D. You also need to take the trace minerals like calcium and magnesium and also zinc and selenium.

    Consider taking Vitamin C regularly.  The capsule or tablet of Vitamin C can be 500 to 1000 mg. the capsule works as an antioxidant that helps in supporting your immune system.

    Additional supplements

    You can take 20 to 25 mg of Alpha Lipoic Acid twice per day. Your thiamine levels may get lowered and can react with some medications used in thyroid and chemotherapy treatments. So, you need to consult your doctor before taking it.

    You can also take 800 mg of SAMe for immune and emotional support. But, do not take this medication if you are using any kind of medication for manic or bipolar disorders. You can suffer from negative side effects.

    Probiotics are also used to maintain a healthy gut and improving the immune system.

    Helping skeletal support by Vitamin D

     Take 100 to 200 mg of COQ10 before going to bed. It helps in improving the immune system and muscular support. Do not take this medication if you are using any kind of blood thinners.

    It is important to talk to your doctor before getting into a new treatment or any remedy. Because some supplements can interfere with the medications. Your doctor can advise you well. People with fibromyalgia find omega 3s useful in reducing pain and symptoms.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store