Dear Fibromyalgia

Tag: chronic pain

A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.

  • Famous People Having Fibromyalgia

    Basics of Fibromyalgia

    This disease affects the brain of a person. The disorder causes the central nervous system to become oversensitive to pain impulses from various parts of the body.

    The disease causes chronic and widespread pain all over the body that cannot be related to a single physiological cause. The most frequent complaint of fibromyalgia patients is muscular and skeletal pains.

    The reason behind this is the abnormal behavior of the sensory neurons close to the spinal cord as they become hyperactive upon the application of a pain stimulus.

    A large number of problems other than body pain are associated with the disorder. People may also lose the cognitive ability and the ability to concentrate on a single task for a lengthy amount of time due to this disorder. The attention extent and the ability to multitask could develop.

    It may also cause disrupted sleep patterns and mood swings. The interrupted sleep pattern leads to other problems that are nearly identical to the problems faced by healthy people when they’re deprived of sleep.

    Continuous fatigue and the feeling of tiredness throughout the day is the most common problem related to fibromyalgia. The tiredness remains consistent even after a long period of sleep.

    The reason behind this lies in the fact that while the patient cannot remind waking up in the middle of the night, but fibromyalgia causes pain and the sleep is disturbed and causes a patient to wake up for very short periods and disturbs the long sleep that is needed for healthy functioning.

    Who does it affect?

    Almost 2% of the adult human population all over the world gets affected by this disorder annually. Some theories suggest it to be a genetically linked disorder. For this reason, people with relatives who have fibromyalgia are at greater risk of getting the disease at some point in their life.

    Fibromyalgia may also intensify by physical stresses or injuries. Neck injuries are one of the most common triggers of fibromyalgia in healthy people. The thing that should be clearly known is that apart from physiological and physical stresses, psychological stresses also play a vital role in the development of this disease.

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    The probability of the disorder is very high in people who have continuous stress or some form of posttraumatic stress disorder. The symptoms of fibromyalgia can also get intensified due to inherent psychological problems.

    There is no distinction between race, age, gender, and economic status. All groups of people are equally probable of becoming its victim.  There are several celebrities and famous people who suffer from fibromyalgia.

    Moreover, it is reported that famous people and celebrities are at a greater risk of developing fibromyalgia because of the raised level of psychological stresses they face. This is particularly factual for people who are in very accountable positions and have to make important decisions every day.

    The most famous celebrity Sinead O’Connor was one of the victims of this disorder. The condition of the disease was so intensified that she was required to take a two-year pause and step away from the limelight in order to properly deal with the condition and get proper treatment.

    Moreover, Sinead was also a patient with bipolar disorder and has to manage her problems while raising 4 children at the same time. Another famous celebrity Susan Flannery had to take a break from their career in order to deal with fibromyalgia. She won Emmy four times but had to leave showbiz in 2007 due to her condition. She later returned and was told that she had a daily basis treatment which did not allow her to work.

    Michael James Hastings was one of the very serious victims of the disease who later had to leave their careers in order to get proper treatment. Moreover, he started spreading awareness about this disease as a spokesperson.

    Florence Nightingale was a patient whose fight for fibromyalgia becomes harder when caught by another infection. She faced the disorder with so patience and her soul parted at a fine age of ninety. Rosie Hamlin is a celebrity who was so aggravated with fibromyalgia that she was strained to make remarkable changes to her career.

    She was the lead singer of the band, “Rosie & The Originals” but after becoming a victim of fibromyalgia, she was not able to carry along with the tours and started a new career as an artist.

    The wife of Ambassador Paul Bremer Frances Winfield Bremer has been fighting against fibromyalgia for the past 30 years. She is an active worker for spreading awareness about the disease along with her husband. She is an important member of several organizations working on this disorder.

    One of the most high-profile celebrities who are a source of inspiration for all those who suffer from the disorder is Morgan Freeman, the man who played god fights has to fight with fibromyalgia every day.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • How to cope up with the Urinary Tract and Pelvic symptoms that come with Fibromyalgia

    Fibromyalgia is a much painful syndrome, and if you try dealing with it, there may be some embarrassing consequences that can arise along with it.

    So far, urinary tract and pelvic symptoms are the most frustrating side effects. In this article, we are going to explore what sort of symptoms are? How do we have to deal with it?

    What sort of urinary tract symptoms are related to fibromyalgia?

    A lot of symptoms show up when you suffer from fibromyalgia. The most uncomfortable one is the urinary tract, and we have to take care of it. People with fibromyalgia often deal with incontinence, which is the number one issue that arises.

    Incontinence in layman’s terms is when the urine is not held by your body for a long time period. Sometimes, you are unable to hold the urine for an extended time period or you may leak urine before reaching the bathroom.

    People with fibromyalgia have another issue and that is the frequency in which they have to urinate. In case of having the disorder, you may notice that you are going to the bathroom a lot more times than you normally go. You may also feel a need to go to the bathroom even if you have urinated a few minutes earlier.

    In these cases, people find it embarrassing to leave the house or they avoid going to the events in which they might not get easy access to the restroom. People with fibromyalgia also face another major issue that is dysuria, a burning sensation while urinating.

    What sort of pelvic symptoms are related to fibromyalgia?

    A lot of pelvic and abdominal symptoms arise with fibromyalgia. Abdominal pain is among the most common abdominal symptoms that you will cope with as part of fibromyalgia.

    People with fibromyalgia may feel sharp pains in the stomach or it feels like you may have to double over to lessen the pain. Gas, bloating and various other issues that arise in the pelvic area accompanies this. Of course, there are also some other issues that you may suffer from. If you are not taking a proper diet, you may suffer from constipation.

    Dyspareunia is another side effect that occurs in the pelvic area. Dyspareunia is a disorder in which women feel uneasy while having sex (this case doesn’t arise in men, so sorry ladies). Sometimes, women may even feel a lot of pain while having sex.

    It feels like sex is no more enjoyable for women and women find it a lot more embarrassing and get into depression. This pain can arise anywhere, either in the vagina, labia, or in the clitoris. The pain can hurt so badly in the vaginal area, due to which you may feel uneasy to have sex.

    This pain can even make the relationship strained when women are found to have Dyspareunia and it isn’t going well. It is not known where this issue comes from. Since STD are usually is the reason for this intercourse pain.

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    How to deal with these symptoms?

    The most important question answer to the need is how do we cope with the symptoms we suffer from? First of all, you need to consult your doctor and tell him about every issue that comes in your way, whether it is an embarrassing one or not.

    Doctors are there to treat your symptoms whether it is incontinence or Dyspareunia. It is so much difficult to cope with these symptoms, so you have to talk to your doctor.

    There has to have some sort of therapy for people who have urinary and pelvic issues. The common one is physical therapy and you have to learn how to retrain the bladder.

    Some exercises are there that can help in making the bladder stronger, and that also teaches your body how to react accurately to different stimuli. Your body might take some time to get into the shape again, as it was before incontinence.

    Another thing you can do is to make sure to take care of yourself. Try communicating the problems that you are having so that your relationship doesn’t go strained. Try to do exercises on a daily basis even if you find some hurdles in doing it. Take a healthy diet as well. Taking care of yourself is very much important for people with fibromyalgia. Because, only you have to suffer at the end, so take care of yourself.

    If you are having fibromyalgia, your life can be so terrifying. You can’t even explain how debilitating the pain is. The symptoms can make your situation even worse. You can stop these issues by consulting your doctor. Get some help from specialists; they will surely give you the treatments and resources you need in order to live a happy and satisfactory life.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How does it feel to live with Fibromyalgia pain?

    The world is growing so rapidly in a variety of things. We can communicate with people all over the world just in seconds.

    We have access to markets across the oceans as well. One small device can connect us with the world.

    However, a lot of things are there that still seem to be a mystery, especially in the field of medicine. It seems like every new answer has a lot of questions about it. This case is especially true in some medical conditions whose causes haven’t been found yet. These are chronic fatigue syndrome, arthritis, fibromyalgia, and many more.

    What actually is Fibromyalgia?

    Giving an accurate definition of fibromyalgia is a difficult task. Generally, fibromyalgia is a syndrome whose main and major symptom is widespread pain. There are a lot of other symptoms of fibromyalgia too. Following symptoms may or may not be included:

    Moreover, other symptoms are also experienced by people with fibromyalgia, but the above mentioned are occurred due to co-morbid conditions instead of fibromyalgia itself. For instance, some patients encounter dermatological problems and many more.

    Chronic depression, chronic fatigue, lupus, and rheumatoid arthritis are some of the common fibromyalgia-related conditions. Fibromyalgia symptoms and symptoms of these conditions are quite common, but the treatment is different.

    What causes fibromyalgia?

    It is not known what causes fibromyalgia. A lot of researchers have been made but none of the cause has been confirmed. For example, it is believed by some researchers that dysfunction in the central nervous system that cannot perceive pain properly causes fibromyalgia to be developed.

    Fibromyalgia can also occur due to stress and poor sleeping. The human body can be badly affected due to poor sleeping especially when it goes on for a long time period. The pain is most likely to be sensed differently by those people who are not rested enough.

    Moreover, it is also believed that fibromyalgia that seems to be running in the family could be the cause of developing it further. Researchers put the blame for the development of this syndrome on polymorph genes which can be responsible for the way we grab pain. However, this gene is also responsible for other conditions too.

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    How does it feel to have fibromyalgia pain?

     The pain in fibromyalgia is widespread in most cases. It can also appear in some specific areas also but mostly patient feels widespread pain. People having fibromyalgia suffer from headaches, neck pain, joint pain, and hip pain. The important thing is that you should be able to distinguish between the pain in areas due to fibromyalgia and pain in areas due to other conditions like arthritis.

    For instance, fibromyalgia causes longwinded hip pain and this pain doesn’t feel as localized as compared to the pain due to arthritis. Although, both conditions are different and the causes of both of these conditions are still not known, but the treatments applied are different in nature.

    The life of a person becomes terrifying if diagnosed with fibromyalgia. Some people with fibromyalgia have been bedridden for many years and some people can’t able to perfume routine activities. Some people have left the work; others have tried to manage the pain. Everyone’s life changes once their pain takes over.

    A lot of celebrities are also suffering from this drastic condition as well. The outspokenness of celebrities about the condition has helped in raising the awareness to know that fibromyalgia is real. For instance, one of the most famous celebrities Morgan Freeman has been diagnosed with fibromyalgia and has been spoken openly about the condition and living with this pain.

    Life changes with fibromyalgia

     The life you used to live changes after having this syndrome. In addition to various types of medications that are important for you to take, changes in lifestyle are also that much important for you. For example, the doctor will ask you to attend the physical therapy sessions and it will be really important for you to do this to keep the pain under control.

    Moreover, you will have to change your diet. Your pain and other symptoms can be eased by eating the right things. If you eat junk food, or foods with bad fats, it can make the condition worse. You have to stick to lean meats, healthy fats, and carbs to alleviate pain and other symptoms too.

    Exercising can be effective for you. Yoga is one of the best workouts that help in relieving pain. Keep in mind that everything you do should be under the supervision of a professional.

    Learn meditation, don’t try to take the stress. A lot of patients have reported an effective change in their pain symptoms, sleep issues, depression, and many other symptoms.

    Try to live a healthy and happy life by following these rules. Make your life wonderful; don’t waste it by simply going bedridden. You have to struggle hard to fight this condition.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Symptoms that your joint pain is linked to Fibromyalgia

    We can get confused and amazed at the same time by seeing our bodies to be perfect mechanisms. At times, even specialists can’t get to know what is happening in our bodies. Still, there are some mysteries that need to be solved.

    Sometimes, the most common things seem to be mysterious and it feels like how much work has been done on it by researchers, it will never going to solve.

    A lot of people suffer from joint pain and the majority of people encounter this pain at least once in their life. However, if your joint pain turns into chronic pain for about months, you need to go to the doctor to check the reason behind this chronic pain.

    The causes of that lead towards joint pain can sometimes be very odd and mysterious.

    Major conditions that cause joint pain

    A lot of conditions cause joint pain. Some conditions are related to muscles, some to the bones and their structures, and others is related to nerves that get pinched, due to which lit leads to pain.

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    Following are some conditions that cause joint pain:

    1. Arthritis is a condition that is much known to everyone and millions of people are suffering from it. It has many forms and has many names. At times, it can be an autoimmune disease e.g. rheumatoid arthritis is caused because the body’s autoimmune cells attack the joints. There are a lot of cases in which arthritis is linked to joints.
    2. Your muscles are connected to your bones by the cords called tendons. When these tendons become inflamed, the pain starts to occur and this condition is called “tendonitis”. There are a lot of exercises and treatments for different areas in which tendonitis has occurred. These exercises and treatments help to reduce the pain.
    3. Sprains or strains are quite common and people misunderstand it. These occur during some physical exercises when you exercise too quickly, or when your body is not controlled properly or isn’t warmed up before exercise. It can also occur when too much pressure is applied to joints.Home treatments are done for sprains and much of the time they do not require any medical attention.
    4. Almost majority of the people suffer from chronic fatigue syndrome. Everyone feels fatigued but when this fatigue occurs for a very long time and without any known reason, you need to consult your doctor to check if this can be a chronic fatigue syndrome.Moreover, fatigue and malaise have a lot of symptoms and joint pain is one those symptoms.
    5. Widespread muscle pain is one of the most misunderstood illness. It is one of the most distressing symptoms of fibromyalgia that people are having and joint pain may also occur. At times, arthritis seems to come up with a co-morbid condition of fibromyalgia as well.

    How to know you have fibromyalgia

    It cannot happen that you diagnose your problem on the basis of only one symptom (joint pain), as this symptom is common to a lot of other diseases as well. You cannot just diagnose fibromyalgia on the basis of this. In order to know if you have fibromyalgia, it is better to consult a specialist.

    The specialist will analyze all your symptoms and examine 18 tender points in your body. Out of 18 tender points, a patient should have pain in at least 11 of these points to be diagnosed with fibromyalgia. Recently, this rule has been denied and a lot of doctors are not following it.

    Moreover, a blood test has been developed to diagnose fibromyalgia and it is proved to be effective. But the main fact is that it is out of range of many people and many insurance companies haven’t covered it yet.

    Also, it takes a lot of time to diagnose fibromyalgia. As doctors get confused about its symptoms because there are a lot of symptoms that seem similar to other disease’s symptoms. So, fibromyalgia often gets misdiagnosed with chronic fatigue syndrome, arthritis, depression, and also myofascial pain syndrome.

    There are a lot of treatments for fibromyalgia and they vary a lot like the symptoms. Some medications have proved to be effective for fibromyalgia, as they help in alleviating pain. But, still, there is no cure for this condition.

    Along with medication, a change in lifestyle is recommended by doctors and attending physical therapy too. Yoga, Tai Chi, and meditation are also used by a lot of people with fibromyalgia because they think their pain gets reduced by it. Acupuncture is also considered to be effective for fibromyalgia patients, as this treatment is also used in numerous other chronic pains. If you want to try this one, choose a professional who has been authorized for this.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How much are safer narcotics for fibromyalgia?

    Fibromyalgia is such a kind of syndrome that makes life miserable. So, doctors have recommended numerous drugs and remedies to try for alleviating the pain and stress that arises with fibromyalgia. A lot of questions are still there like whether these drugs are helpful for a particular disease or not.

    Fibromyalgia sufferers and people having chronic fatigue syndrome have a lot of symptoms that arise in their lifetime. Pain is included in these symptoms for which you have to try a variety of prescriptions for improvement.

    Every drug has some sort of particular risk as well. When these drugs are used in conjunction with other medications, the risks become even worse. This article will tell you about some narcotics that are useful for alleviating pain related to fibromyalgia. This article will also ponder upon some important information to be remembered, in spite of the fact that which medication you are using.

    Drugs that are used

    People with fibromyalgia who are dealing with consistent pain are often recommended opioids or opiates. These medications often have the best results and doctors find it easy to see any differences in pain management that may occur during treatment.

    Why is narcotics usually recommended to people battling with the stress and pain that comes up with fibromyalgia? This is because of their structure and their working on a person’s body and nerve systems.

    Narcotics usually replicate the opioid peptides produced naturally in the body. Normally, pain is reduced by opioid peptides, but when a person suffers from fibromyalgia, this work stop. So, replicating these opioid peptides working can make a positive change in the body due to narcotics.

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    Narcotics work with the receptors in the brain and spinal cord just like other medications, to lessen the amount of pain that you are having. Shortly, narcotics will try to make everything good by making receptors work properly.

    Numerous other narcotics are also used for treating the pain of fibromyalgia. Following are some of the most frequently used narcotics:

    Few narcotics are used in combinations of two medications in treating fibromyalgia. Percocet (a combination of oxycodone and acetaminophen), Vicodin (hydrocodone and acetaminophen combination), and Ultracet (tramadol and acetaminophen combination) are included.

    You should keep in mind all the risks associated with these medications if you are using them.

    A lot of doctors are recommending narcotics to patients, as narcotics have been tried and tested for fibromyalgia. More importance is gained by narcotics as this testing continues and more information is available for people with fibromyalgia.

    Things to remember

    The question that was mentioned above is, are narcotics safe? Are these a reliable way to treat fibromyalgia pain? Firstly, make sure to take them after taking the doctor’s advice. Always take medication under the doctor’s supervision.

    A lot of risks are there while self-medicating, like the risk of addiction. Always take medication through legal means; this could be the only way to take medications.

    A lot of concerns are there while taking narcotics. The nature of how they are is one of the concerns, as our bodies start getting used to it. If this issue arises, the medication will not be as effective as it was before. We don’t get the same output then.

    This is the point where people understand the possibility of getting addicted. So, consulting a doctor before taking medication is important so he can be there to watch out for everything. He will be there to tell you that you have to switch your medicine and will guide you on how to proceed with your treatment further if these medications aren’t working for you.

    So, narcotics have a great working if you take them under the supervision of a doctor. You will get to know that they are best for you. You will be safe from side effects as well if these side effects occur. So, make sure that you are getting a useful and effective treatment for your fibromyalgia. You can talk about issues that occur to you with your doctor.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • For Fibromyalgia Treatment: a Promise of One Generic Medication

    As this thing is discussed a lot in a lot of articles and researchers that, it is so much difficult for fibromyalgia patients to find a good doctor for the right treatment. And above all, paying for the treatment you need could be a lot more expensive. Due to this reason, a lot of people are trying to find alternatives and generic treatments for relieving their symptoms without paying much. In this article, one promising generic medicine has been discussed.

    About the Medication

    At present, a generic medication that helps in treating drug and alcohol abuse may also help in treating fibromyalgia. In a pilot study at Stanford University, 10 different women having fibromyalgia for almost 4 months were given naltrexone or placebo.

    Before ending of the study, women who were taking naltrexone were indicated with 30% of pain reduction, as compared to those women who were taking a placebo. If you know about naltrexone use previously, it seems odd to make a choice to try naltrexone, said by a teacher (lead specialist in the study) of anesthesia and ache administration at Stanford University School of medicine.

    As naltrexone was used to treat drug and alcohol abuse for almost 30 years, it meets the expectations hindering the influences on the brain by opioids.

    However, recent studies show that in some measurements, naltrexone may show an alternate impact by turning off the cells known as microglia, as these are the fine cells to have.

    These cells are our mind’s immune system cells. When these cells have endorsed an infection or something and start creating various chemicals that help in fighting off infections, however in addition, they deliver the chemicals that make us have exhaustion.

    It is thought that these cells may be turned on and remain on when no infections are there to fight. In this case, fibromyalgia is about the immune system.

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    He says that a thought to study naltrexone was due to a triumphs report from a gathering of specialists in New Jersey. They attempted this medication on their patients with the same condition.

    Scientists choose 10 women who have a clinical conclusion of fibromyalgia and asked them to take 5 mg of naltrexone or a placebo every day for about 14 weeks. Every patient took both the medication and placebo. They went for their own specific control subjects. But they weren’t told in which weeks they were taking a placebo and in which weeks they having naltrexone.

    A small device was given to every woman that helped them in tracking what was going on, and this device was used to report alterations in pain, anxiety, depression, rest quality, weariness, the ability of thinking and remember headaches, and gastrointestinal problems. Women under study were examined daily, their temperature and normal bodily items.

    The symptoms decreased by 2 to 3% when women took a placebo. The side effects decreased by over 32% when women were taking naltrexone. There was a significant difference in pain due to this medication.

    Of course, some side effects appeared but they were ignored. During this study, 2 women had very odd dreams while they were taking medications. 1 woman found an issue with her stomach and found it difficult to sleep for a few nights. All these women reported that their symptoms went away after taking medications for some weeks.

    So naltrexone was found to be effective and advantageous for some members, and they kept on using the medication. More decrease in pain was seen by them after continuing with the medication. This study was so successful and now more research is in the process to see more results for different patients.

    Why is it important?

    A lot of reasons are there to determine why it matters. The main reason is that it is more affordable for people with fibromyalgia to get the care they want. Some medications used to treat fibromyalgia are so much expensive that people might get in trouble financially. Some people have to think about whether to take the medicine or not.

    If people have a generic medication as an option, they can lower their costs of medication and get them free from financial stress.

    Of course, a lot more research is still going that seems good news, as they are going in the right direction. The day is not far enough when this generic medication starts going on the market. People having fibromyalgia should have a hope that they can relieve their pain.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Supplements and vitamins for fibromyalgia

    Fibromyalgia is a mysterious syndrome. Until today medical professionals are unable to understand this syndrome. It affects the daily activities of millions of Americans from how they wake up, to what they eat.

    There are a number of symptoms associated with Fibromyalgia among which a few are called causes and risk factors. A patient can experience a wide range of symptoms including depression, joint pain, digestive issues, neural complications, etc. The entire picture of this syndrome is vague and foggy.

    When a patient is affected by Fibromyalgia he will be prescribed a combination of drugs. The purpose of multiple remedies is to mitigate the negative effect of the symptoms. Proper nutrition is necessary for patients because the syndrome affects all areas of the patient’s body. Unhealthy foods should be avoided. The most harmful things that make the situation worst include sugar, caffeine, saturated fats, and gluten, etc.

    The healthy alternative includes nuts, coconut oil, vegetables, fish, and gluten-free food. Milk is a good source of vitamin D and calcium. But if a patient suffers from lactose intolerance, dairy items will make the condition worst.

    Along with a proper diet, the medical professional will recommend supplements and vitamins to their patient to ameliorate the symptoms. Vitamin D is the most commonly recommended vitamin.

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    Fibromyalgia patients often suffered from depression and anxiety along with chronic pain. This is due to the deficiency of Vitamin D. Patients deficient in Vitamin may experience muscle pain. So it so necessary to take enough Vitamin D.

    Another recommended supplement is fish oil if you are suffering from Fibromyalgia. Omega-3 fatty acids are required by the body, which is provided by fish oil. As well as this supplement has an anti-inflammatory effect which is helpful in relieving pain

    Fibromyalgia patients mostly show a deficiency of magnesium. The mineral is an essential mineral for the proper function of every part of the body. Many problems like muscular or back pain appear due to a deficiency of magnesium. And in this situation, it is not enough to take only magnesium-rich diets. However, magnesium supplements are needed to overcome the deficiency.

    B-complex supplements are suggested to take for the deficiency of vitamin B that is also encountered in this disorder. Vitamin B6 is highly recommendable in fibromyalgia as it acts as an anti-inflammatory and helps to alleviate symptoms of fibromyalgia.

    The recent research in the field of health and medicine showcased that SAMe is another important element in the body whose deficiency can lead to certain diseases and disorders, such as osteoarthritis and depression.

    From onward researches was made to develop its supplement and luckily it was discovered and is now being used as a supplement in America and other parts of the world. The supplement of SAMe has proved to be helpful in fighting diseases like Alzheimer’s, Parkinson’s, liver diseases, dementia, ADHD, lead poisoning, and many, many other medical conditions. The chronic pain due to fibromyalgia can also be recovered by usage.

    Make sure to consult a doctor before starting to take any supplements. However, having a healthy diet and being positive in life are the first steps to have a quick recovery.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Could Relaxation and Music be the treatments of Fibromyalgia?

    Everyone experiences pain at least once in their life. This pain can be either a physical kind of pain or emotional one.

    The pain can become so much difficult to handle if both physical and emotional pains combine together and affect every single day of one’s life.

    This is a sad reality for millions of people around the world. Fibromyalgia may not take you to death but it can take you to bed for years and you could not come out because of the pain, as it is difficult to handle.

    Fibromyalgia is so much terrifying and mysterious for the doctor as well as for the patient.

    Why is fibromyalgia still complicated?

    As we all know that, fibromyalgia is among the most mysterious and complicated medical conditions and it is least understood by everyone. We know very little about the development of fibromyalgia and still, the diagnosis is not known.

    There are some professionals who still deny the existence of fibromyalgia. A lot of celebrities have told their stories openly about fibromyalgia to raise awareness but still, there are some disbelievers out there.

    Above all, there are a lot of symptoms of fibromyalgia that vary a lot in different people. So it makes the diagnosis difficult. Some of the symptoms are the same as the symptoms of other conditions, so fibromyalgia gets misdiagnosed with other conditions like arthritis, lupus, myofascial pain syndrome, or chronic fatigue syndrome.

    There are some symptoms that appear with the widespread chronic pain like sensitivity to medication, foods, odors, light, headaches, anxiety, depression, irritable bowel and bladder, insomnia, cognitive problems (fibro fog), restless leg syndrome, and so on.

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    Treatment of fibromyalgia

    There is no known cure for this syndrome and it is unstoppable. The causes of fibromyalgia are still known but there are many risk factors that are now taken into consideration, but no research has been able to confirm the exact cause of fibromyalgia yet.

    For instance, it is considered that genetics play an important role in the development of fibromyalgia. Researchers have shown that if fibromyalgia is running in the family, there are chances of its occurrence then. There is no direct influence of the genes, as the same genes are responsible for other medical conditions too.

    The treatments we have to treat the symptoms separately. Three types of drugs have been approved by FDA to treat fibromyalgia, but this is not known how these medications work.

    These medications help in alleviating pain, fatigue, and other symptoms as well, but it is not known why these medications are efficient.

    These three drugs are Lyrica, Cymbalta, and Savella. All of them are approved for the treatment of fibromyalgia. They all have some side effects. Initially, Lyrica was approved to treat pain, shingles seizures, and rashes, but it does have some side effects. So, it is important to understand these things before taking medication.

    Cymbalta and Savella have anti-depressants nature which means both of them have some side effects that are similar to anti-depressants like insomnia or sleepiness, weight loss or gain, sweatiness, suicidal thoughts, and so on.

    Is relaxation really effective for treating Fibromyalgia?

    As there is a variety of schools of thought regarding the causes of fibromyalgia, one of them is that stress and stressful events are the cause of fibromyalgia. Such events as living a stressful life, having an abusive relationship, someone’s death, an accident, or some other events that might lead to the development of fibromyalgia.

    Thus, from this school of thought, it does make sense that relaxation could be effective for treating fibromyalgia, as it is an effective tool for fatigue, pain, depression, and some other symptoms of fibromyalgia. However, the following are some things that can be best relaxation techniques that can be recommended:

    1. Meditation: it helps in taking off out you from the pain and other symptoms as well. If you want to learn meditation, it can be easy and a lot more relaxing for you even if you are not a fibromyalgia sufferer.
    2. Yoga: it can also be a relaxing technique. There are some postures that relax the body and the mind and yoga also facilitates you in stretching out extremely sensitive muscles. It can be much relaxing for fibromyalgia sufferers.
    3. Warm bath: simply taking a bath can be useful. Essential oils like lavender that has magical properties to deal with muscle cramps, stiffness, and insomnias, are also good for relaxation.
    4. Lighting up some scented candles: some fragrances are useful for and capable of relaxing us. It is same as the essential oils that are added while taking bath. So, you will feel relaxed by lighting up some scented candles and your mind will be off from the pain.
    5. Music: music is the most powerful and greatest art. It has the ability to send emotional messages and to relax us more than anything else. Chill out music, classical music or instrumental music can help you in relaxing and take you away from pain.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Balance between Fibromyalgia and Motherhood

    It a very blissful experience to be a mother, but this experience can be so hard for you if you suffer from fibromyalgia also.

    How much possibility is there to raise the kids while also dealing with the symptoms of fibromyalgia? Yes, there is a possibility and we will find different ways in this article that will help any mother to balance her responsibilities being a mother with chronic pain.

    Energy

    Being a mother, it is so much difficult to get the energy to handle fibromyalgia and the kids, You should try to tell about your condition to your family so that they get to know and understand you and try to compromise with you.

    Even when you feel energetic, let them know so that you can have quality time with them. Just stay in bed if you don’t feel alright.

    Giving time to your kids

    Whenever you feel alright, you can go out with your kids. But what can you do if you are not feeling good and take out your children?  The good way is that take them out for some necessary shopping and when you feel good, take them out to the park, so that your good days are not spent by going to grocery stores.

    There are times when you are not feeling good and your kids want to go out. So, you should do some alternative things like giving them an art project or some kind of activity. Don’t make any promise to your kids that you can’t fulfill. It is okay in pushing things off when you are not feeling good.

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    Multi-tasking

    Multi-tasking has been a good way to deal with everything.  Especially, mothers should learn multi-tasking skills. Sadly, things will be done slowly and you will be less organized when you more multi-task the works. But if you do the things one step at a time, you will be less stressed out.

    That means you will focus on the one task to get it done and can take breaks when you want to. You can move to the next task after the completion of the first one. But, this is a challenge for those who have a lot of things and responsibilities, and even a more challenging thing to have kids to rise. You have to learn how to live without multi-tasking, so could it be possible?

    You can give your kids certain tasks if they are old enough. It will teach your kids to take responsibility as well as you will get some time to concentrate on one task at a time without stressing yourself. Being a mother, the major point of attention is raising your children, taking care of their feed, and working at a job. This isn’t wrong, but all you need to do is to eliminate as much stress as possible.

    More tips

    For balancing motherhood and fibromyalgia, the following are some more tips that you can do:

    1. Do more of the exercise. Exercise is an effective way to treat fibromyalgia and reduce the pain symptoms. It is true that people with fibromyalgia find it difficult to do enough of exercise due to the pain. But, keep this in mind that it is one of the best ways to heal the muscles and energize the body. The stiffness gets reduced and pain becomes less. Don’t burden yourself with doing a lot of exercises each day. Exercising for almost 20 to 30 minutes can improve your strength.
    2. Avoid smoking. As nicotine is harmful to the muscles by decreasing blood flow, due to which the amount of oxygen gets lowered in muscles and the pain starts to increase.
    3. Look into fibronomics. You should look into it. Fibromyalgia is useful for the ones who are suffering from fibromyalgia; it is how we move our body to complete the tasks with less pain and effectively managing everything. A lot of information is there regarding fibronomics. It is something worth looking into.
    4. Try to take rest as much as possible. Fibromyalgia has a common symptom, fatigue. Due to this, you find it difficult to sleep at night. If you take plenty of rest, it will reduce the chances of having stress and illness and because of it, you will manage your fibromyalgia in a more easy way while taking care of your kids. Scheduling some time for your personal hobbies like reading a book or gardening etc. can be another way to relax yourself.
    5. Dealing with fibromyalgia while in pregnancy. There are a lot of pregnant patients having fibromyalgia who reports having more pain towards pregnancy’s end. The reason is that all the factors causing pain join together at that time. So, it will be harder for the mother to get relaxed at that time.

    You need to get involved in some physical therapy program that will provide you with massages and heat at your lower back to get relaxed. Trigger point injections are also effective but you should talk to your doctor first just to make sure that no negative effect will occur in your pregnancy.

    If you are suffering from fibromyalgia, late in your pregnancy will be difficult, but you should know that you have reached the end. You will be comfortable possibly with the treatments and physical therapy.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Secrets Educates Pregnant Women to Spread Awareness

    Fibromyalgia affected women who want to have a baby and enjoy motherhood should be well aware of the intensified condition associated with fibromyalgia during pregnancy.

    It is not life-threatening and they can surely get through pregnancy but they should be prepared for intensified pain and symptoms. This is manageable in a number of ways but people should be aware of any severity of pain or symptoms that they are likely to experience during pregnancy.

    Some symptoms of fatigue, pain, and depression are common in both fibromyalgia and pregnancy. So there are possibilities of intensified conditions when a fibromyalgia patient is going through pregnancy.

    Fibromyalgia normally causes fatigue, along with pain and depression. While in pregnancy, there is an increased number of hormones that circulate through a woman’s body, and moreover, weight has gained that leads to intensified symptoms.

    Studies have shown that symptoms of fibromyalgia get intensify during pregnancy. The reason behind this lies in the fact that pregnancy can easily exaggerate the pains of fibromyalgia.

    The first three months of pregnancy can be critical due to a high level of fatigue and nausea and due to fibromyalgia, the condition can become more devastating.  However, the pain usually gets better after the first trimester.

    Stress is a well-known symptom of fibromyalgia and high-stress levels can intensify the pains associated with it. Pregnancy is generally considered a high-stress period in a woman’s life, as the woman is now so much concerned about their baby. It is not safe to take painkillers or antidepressants during pregnancy.

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    The techniques recommended to deal with pain in pregnancy may include light physical exercise and massage, including yoga, rest, and meditation. It is also suggested to exercise in a warm pool, doing gentle aerobics or swimming. This will help to alleviate muscle pain and loosen the sore muscles and joints. Mild warm water should be used as high-temperature water immersion is not recommended during pregnancy.

    Exercise is important for the flexibility and strength of muscles. It also helps to improve mood and can increase the release of endorphins. Serotonin is the neurotransmitter that transmits signals between cells is likely to get affected by fibromyalgia.

    Stress can lower the levels of serotonin leading to the state of anxiety and depression. In this situation, exercise can be helpful as it increases serotonin levels and wards off depression and moodiness giving positive effects and enhanced energy levels.

    The fluctuation in hormones results in mood swings during pregnancy or even the menstruation cycle. Exercise, sunbath, or certain carbohydrates help to increase serotonin levels.

    Rest can help a woman to have an easy and healthy pregnancy time. Women should have a proper schedule planned for work and rest to manage fatigue and pain. A warm bath or shower can also be taken to ease the sore muscles and release pain.

    People with fibromyalgia often suffer from chronic pain that can be disappointing in the condition of pregnancy. Pregnancy becomes a tiresome period due to the effects of fibromyalgia but it can be overcome in a number of ways. There are various things that should be taken seriously in pregnancy to improve or avoid pain.

    Medications should be avoided for the good health of the baby. A small dose of Tylenol or other acetaminophen pain relievers is recommended in case of severity. It is best to avoid medications and manage exercise routines to ease pain and increase serotonin levels.

    Yoga, tai chi, and swimming are considered safe for pregnant women. These low-impact activities can arouse serotonin and other positive mood hormones that help them to relax.

    A routine with light work and proper rest time is very important for pregnant women. A proper sleeping schedule and working on breaks and little naps can be helpful. Even a 20-minute nap can help a lot to release pain and fatigue. Warm showers have also proved to be helpful in losing tight muscles and can ease the pain.

    There are a number of ways for pregnant women to manage fibromyalgia pain; however, developing a proper schedule is the best way to be prepared for the experience.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store