Tag: chronic pain

A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.

  • Fibromyalgia and Chronic Pain Harms The Brain: Northwestern University Research

    Summary: People with unrelenting pain are often depressed, anxious and have difficulty making simple decisions. Researchers have identified a clue that may explain how suffering long-term pain could trigger these other pain-related symptoms. Researchers found that in people with chronic pain, a front region of the cortex associated with emotion fails to deactivate when it should. It’s stuck on full throttle, wearing out neurons and altering their connections.

    People with unrelenting pain don’t only suffer from the non-stop sensation of throbbing pain. They also have trouble sleeping, are often depressed, anxious and even have difficulty making simple decisions.

    In a new study, investigators at Northwestern University’s Feinberg School of Medicine have identified a clue that may explain how suffering long-term pain could trigger these other pain-related symptoms.

    Researchers found that in a healthy brain all the regions exist in a state of equilibrium. When one region is active, the others quiet down. But in people with chronic pain, a front region of the cortex mostly associated with emotion “never shuts up,” said Dante Chialvo, lead author and associate research professor of physiology at the Feinberg School. “The areas that are affected fail to deactivate when they should.”

    They are stuck on full throttle, wearing out neurons and altering their connections to each other.

    This is the first demonstration of brain disturbances in chronic pain patients not directly related to the sensation of pain.

    Chialvo and colleagues used functional magnetic resonance imaging (fMRI) to scan the brains of people with chronic low back pain and a group of pain-free volunteers while both groups were tracking a moving bar on a computer screen. The study showed the pain sufferers performed the task well but “at the expense of using their brain differently than the pain-free group,” Chialvo said.

    When certain parts of the cortex were activated in the pain-free group, some others were deactivated, maintaining a cooperative equilibrium between the regions. This equilibrium also is known as the resting state network of the brain. In the chronic pain group, however, one of the nodes of this network did not quiet down as it did in the pain-free subjects.

    This constant firing of neurons in these regions of the brain could cause permanent damage, Chialvo said. “We know when neurons fire too much they may change their connections with other neurons and or even die because they can’t sustain high activity for so long,” he explained.

    ‘If you are a chronic pain patient, you have pain 24 hours a day, seven days a week, every minute of your life,” Chialvo said. “That permanent perception of pain in your brain makes these areas in your brain continuously active. This continuous dysfunction in the equilibrium of the brain can change the wiring forever and could hurt the brain.”

    Chialvo hypothesized the subsequent changes in wiring “may make it harder for you to make a decision or be in a good mood to get up in the morning. It could be that pain produces depression and the other reported abnormalities because it disturbs the balance of the brain as a whole.”

    He said his findings show it is essential to study new approaches to treat patients not just to control their pain but also to evaluate and prevent the dysfunction that may be generated in the brain by chronic pain.

    The study will be published on Feb. 6 in The Journal of Neuroscience. Chialvo’s collaborators in this project are Marwan Baliki, a graduate student; Paul Geha, a post-doctoral fellow, and Vania Apkarian, professor of physiology and of anesthesiology, all at the Feinberg School.

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  • Fibromyalgia and Hip Flexor Pain: Dr Sher Bailey

    It is not uncommon to have hip flexor issues or pain in this area when living with fibromyalgia. The hips, hip flexors, and lower back correlate with fibromyalgia pain areas due to tender areas around the lower back, many more trigger point areas and other conditions that affect the surrounding areas.
    The hip flexor muscles allow your hips to move with flexibility. You are engaging these muscles whenever you move your legs, and that means your hips are involved in most of the movements that you make throughout the average day.

    A healthy person may not realize how often they use their hip flexors, but anyone living with fibromyalgia who experiences hip flexor pain will be well aware of this on a more regular basis.

    I have personally dealt with hip flexor pain and then later re-strengthening of these areas while developing more fibrosafe exercises after my full hysterectomy three years ago. Yes, I do get it. I will address more of this later in the lower part of this article.

    While there are some known injuries and medical conditions that can cause pain in the hip flexors, it can be difficult to identify a direct cause of this pain in someone with fibromyalgia, except for the many daily activities that I often refer to.

    We might treat the pain as another symptom of the diagnosed condition or take more time to determine an exact cause for the pain. Either way, fibromyalgia, and hip flexor pain are often debilitating if not treated efficiently and promptly.

    Understanding Fibromyalgia and Hip Flexor Pain 

    The psoas is responsible for a lot of general back and leg pain because the sitting positions that most people hold throughout the day cause the muscle to shorten for a long period of time. When you stand up and start moving around again, that muscle doesn’t want to lengthen and function properly.

    Hip flexor pain is often referred to as flexor tendinosis. The pain from this condition typically comes from one or both of the following muscles: Illicacus and Psoas. These muscles are often lumped together as one unit, referred to as the iliopsoas.

    For those suffering from fibromyalgia, the pain may come from other muscles that help the hips move. This includes the quadriceps, even though those muscles are lower than most hip flexor muscles.

    While flexor tendinosis caused by an injury or issue not related to fibromyalgia may focus on one particular muscle or area of the hip, fibromyalgia patients may experience pain that spreads out throughout this region of the body. The cause of the pain is often unexplainable, as is typically the case with fibromyalgia pain.

    Treating Fibromyalgia and Hip Flexor Pain 

    One simple way to prevent some fibromyalgia and hip flexor pain is to avoid sitting in one position for a long period of time. Get up and move around periodically so that your muscles don’t have time to set in one position.

    Hip Flexor Stretch

    You often hear me recommending safe and effective exercise and the importance of participating in some level of exercise in order to keep your body strong and more flexible, and this is another recommendation for hip flexor pain as well.

    The more you learn how to move and how angles and over compensation do matter, the easier it is to prevent some causes of muscle pain.  You can follow me on the Fibro Fit People page to learn more ways to safely and gently work these more vulnerable areas. In the video section there you will see exercises like my “side to side” exercises that help to gently work the hips and lower back, piriformis and more.

    I also work with women after hysterectomy and other abdominal surgery to gently strengthen these vulnerable areas. I have been there, and yes, it is possible to feel strong after a hysterectomy and while living with the complexity of fibromyalgia and co-conditions.

    The stretch I am performing here is great to do anytime, especially after sitting. We draw one leg up to the knee (no shoes) placing the foot gently on the inside of knee or lower if needed (this loosens the hips) then draw the arm up on the same side and feel the light stretch from your hips through your obliques.

    If you spend much of your day sitting at a desk, invest in an office chair that is highly adjustable. Set the chair higher, allowing your hips to rest above your knees. This position is healthier for your hip flexors and may eliminate pain caused by the shortening of those muscles in the typical office chair position. You may also want to consider a standing desk that allows you to easily lift your work space.

    I started using a standing desk last year and find it very helpful, in fact, I do more standing at my desk now than I do sitting. (note: some standing desks can be difficult on the shoulders to put up and down so it might be necessary to get a standing desk that uses an electric control for moving positions)

    Regular strength training and very gentle stretching (done safely) may help keep those muscles strong and flexible. Again, be sure to avoid excessive sitting or this can sabotage efforts to incorporate effective exercise.

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    Official Fibromyalgia Blogs

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  • Doctors Beginning to Speak Out about Pain Patients Denied Opioids

    It’s a trickle at present, but the conversation around chronic pain between doctors and patients is no longer one way only.

    Over the past few months,  the constant messaging suggesting chronic pain patients are dying in dramatically increasing numbers because of opioid overdoses has been questioned.

    Understand, the messaging was indeed clever. Chronic pain patients weren’t directly and specifically named, but the messaging caused listeners and readers to believe it was pain patients whose lives were being shattered, or even ended, due to opioids.

    Then a few of us in media began to ask questions, and immediately the anti-opioid medication messaging began to falter. Patients suffering hideously from non-stop pain willingly spoke about the horrific conditions of their lives.

    They voluntarily shared longtime doctors who had prescribed opioid medication which made their lives at least livable were under pressure to cut dosages dramatically, with the objective to end prescribing altogether.

    There is pressure from supervisory medical bodies and governments. Ontario ended coverage of opioids on January 1, 2017, and now the elderly on fixed incomes, battling constant vicious pain, are required to pay for their not inexpensive medications out of pocket.

    I interviewed the Federal Minister of Health at her request. Dr. Jane Philpott was ineffective in making the case against opioids for pain patients. In fact, she repeatedly told me my questions were “fantastic” and “excellent.” The only reason I asked the questions is that they reflected the need for relief from pain that can destroy the quality of life.

    Last weekend, Dr. Lynn Webster of Salt Lake City, Utah, past president of the American Academy of Pain Medicine and co-producer of The Painful Truth documentary revealed the anti-opioid medication crusade was undertaken by U.S. insurance companies, which we’re finding opioid prescriptions expensive to cover.

    Today I’ll be speaking with Dr. Stephen Nadeau, a scientist and neurologist with over 30 years in a U.S. tertiary care center treating patients with non-malignant pain. Dr. Nadeau heard my interview with the health minister and chronic pain patients and will share his own views on the subject.

    Back with me today as well is Dawn Rae Downton, a national journalist and chronic pain patient who has a euthanasia plan in place in the event her opioid medication is arbitrarily stopped. Downton recently wrote a Globe and Mail column about her Fentanyl use.

    Marvin Ross, who writes on health matters for Huffington Post Canada, has been challenging politicians and their anti-opioid agenda for some time.

    If you’re a chronic pain patient, doctor, or even a politician who cares about the crushing weight of never-ending massive pain, listen today and then speak out.

    Living pain-free is a human right. Pain patients should not be reduced to pleading for help and meeting arrogance and indifference as a reply.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Fibromyalgia Caused By Malfunctions In Two Key Body Systems – Autonomic Nervous System and Hypothalamus-Pituitary-Adrenal Axis

    A recent study threw up an interesting notion on the root of fibromyalgia. The study suggests that fibromyalgia could be caused by malfunctions in two chief body systems – the Autonomic Nervous System (ANS) and the Hypothalamus-Pituitary-Adrenal Axis (HPA). These two body systems are key in regulating the production of important hormones and managing stress responses by the body. Imbalance in the two-body systems can lead to sleeplessness, lack of energy, higher pain sensitivity, mood changes, digestive problems, etc…

    Autonomic Nervous System (ANS)

    The Autonomic Nervous System is a large network of multifaceted neurons that maintain homeostasis in the body. This network includes cardiovascular, ophthalmologic, thermoregulatory, genitourinary, and gastrointestinal systems in the body.

    The ANS contains both the Sympathetic and Parasympathetic nervous systems. The former controls the response called “fight or flight” when one gets into seemingly dangerous situations, whereas the Parasympathetic nervous system lowers the heart rate and slows down the muscles to save energy.

    Fibromyalgia is linked to a malfunction in the ANS. Patients with fibromyalgia find that their Sympathetic Nervous System functions at an elevated pace and that their Parasympathetic Nervous System works at a much lower rate. Such individuals always face this inevitable “fight or flight” response. When such individuals are in a hyperactive state, they have an escalated heart rate. Women with this problem suffer from dysfunctional ANS.

    Hypothalamus-Pituitary-Adrenal Axis (HPA)

    The HPA axis is a network of stress responses by the brain, pituitary, and adrenal glands. The main function of the hypothalamus is to maintain the body’s balance. It receives and sends messages from the nervous system via hormones through the circulatory system. The hypothalamus regulates and controls blood pressure, digestion, sleep cycles, sex drive, body temperature, coordination, heart rate, and sweating.

    The pituitary gland is responsible for the secretion of certain important hormones for the body while the Adrenal Gland produces hormones for the entire body and controls chemical reactions and the “fight or flight” response to stress.

    How ANS and HPA Lead To Fibromyalgia Pain

    Together, the ANS and the HPA axis are major paths for body responses during stressful conditions. These responses include pain, trauma, infection, low blood sugar, and low blood pressure.

    Due to certain malfunctions in the ANS and HPA, the body can struggle to maintain homeostasis. External factors such as persistent daily stress, injury, or other stressors can further knock the body’s equilibrium off-balance. The body systems and stress response regulated by the ANS and HPA respectively can go haywire.

    Studies conducted have shown that fibromyalgia patients are prone to either inactivity or overactivity in the HPA, causing abnormal levels of important hormones and hence leading to various symptoms of fibromyalgia.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Heartbreaking letter from a Bristol woman who suffers from debilitating disease fibromyalgia

    What happens when your life starts to unravel?

    For 23-year-old Peyton Connor, that happened last May when she was diagnosed with fibromyalgia.

    The long-term chronic condition can cause increased sensitivity to pain, extreme fatigue, difficulty sleeping, and memory loss.

    After collapsing at work at the end of 2015, several tests revealed she had the condition, which has changed her life completely.

    The condition can cripple, can cause people to fall into isolation. Some sufferers lose their social life altogether.

    Here, Peyton pens a heartbreaking letter to those closest to her.

    A Letter to my Loved Ones (What I Wish You Knew)

    Dear family, dear friends,

    First of all, please know how much I love you. I am so grateful that you’ve stuck around and put up with me and all the craziness that has surrounded me since I got poorly.

    I couldn’t have gotten through the grueling diagnosis stage, and through all the disbelief from the ones that didn’t think I was sick without your support.

    While I proved them wrong, you’ve no idea how much I wish they were right – that there was nothing wrong, and it was all make-believe.

    I wish that I could put into words how genuinely heartbroken I am.

    Unless you’ve been in my shoes, you cannot understand how painful it is to see so many opportunities snatched away from you, so many dreams gone, before you even had the chance to grasp at them.

    It’s a pain that is both mental and physical – an ache in my head and in my heart.

    Life throws these things at us for a reason, and we have to find a way to survive it, but that doesn’t make it an easy thing to do.

    We adapt to the situation we’re in because we have to. It’s the only choice we have, to keep going.

    Not only am I heartbroken, but I am also angry. Who wouldn’t be?

    We ask ourselves why us, why me, but there are no answers to those questions.

    Think about them for too long and you’ll go crazy. It doesn’t start out as a bright fiery kind of anger, but instead, it smolders.

    Enough that you don’t feel it at first. But then it adds a layer. And another. And another. Until everything is mired in hatred.

    This illness is like a thief, but it’s a clever thief. This thief knows better than to come in and steal everything in one fell swoop.

    That would be too easy, too noticeable, and it would be over too soon.

    Instead, this particular thief is cautious. He hides in the shadows, taking things one at a time so that at first you don’t even notice.

    You brush it off with a shrug when you notice the shaking starting up randomly. You ignore that creak of pain that’s always in the same place and doesn’t seem to shift.

    You laugh off the memory loss, and you cover up the fact that you’re having accidents – jokes about keeping your legs crossed when you cough in the future. You keep going.

    And because you keep going, you push through all the demons pulling at you, people think you’re fine. You reaffirm this belief by telling them again, yes indeed, you are fine.

    When they express their concerns you tell them convincingly that it’s just a cold, a touch of flu, that time of the month. You lie for it. Because in life we are taught only how to keep moving forward.

    And when you find yourself believing the lie, then and only then is when the thief will strike.

    He will gather up all of his collection, along with a few new things he’s found lying around your body, and he will leave. He will be sure to disconnect a few wires, and short fuse a few sockets in your mind before he goes.

    And that is when reality hits you. All at once, you are not the person you used to be, and who you are now is a stranger to you.

    Coming face to face with an impostor in your brain, after 23 years of solitude, of control… is terrifying.

    It is ingrained in you to fight this impostor. We don’t like to let strangers take control. But they’re much stronger than we are.

    We try to fight the impostor, to medicate them into submission, to talk them out of their position. We try to think positive, exercise, and diet, and change parts of ourselves in the hopes of driving the impostor out of our minds… but the joke is on us.

    These changes are just his subtle way of getting an even firmer hold on us. We played into his hands.

    So, what is left for us to do, except adjust, accept the rules this impostor, this thief, has made necessary, and adapt to those conditions.

    We change our entire lives, we change all our habits, and we kiss goodbye to dreams we’ve had since childhood. We accept that it wasn’t meant to be.

    So, all that is left is to ask of you, my loved ones, my friends… to accept this too. Accept that what we do is not out of choice, but more because we had no choices left to make.

    Accept that we are not weak, but simply used up all of our strength.

    Accept that we are not lazy, but tired.

    And accept that we do not like these changes anymore than you do.

    But as history shows, we are built to adapt. So we did.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Music Therapy can Reduce Fibromyalgia Pain

    In fibromyalgia patients, music therapy can reduce pain, depression, anxiety, and improve sleep. The findings come from researchers at the University of Granada who found that music therapy combined with relaxation techniques can help improve many areas in the lives of fibromyalgia patients. With improved depression, anxiety, sleep, and reduced pain, a patient’s quality of life can greatly improve.

    Study participants were fibromyalgia patients from Spain who underwent a basal test prior to treatment, a post-basal test four weeks after the treatment, and another one eight weeks after the treatment.

    The researchers applied a relaxation technique based on guided imagery and music therapy led by a researcher. Patients were also given a CD to listen to at home. Researchers measured variables associated with the main symptoms of fibromyalgia and then the patients were given an opportunity to participate in their own treatment.

    The researchers suggest that guided imagery and music therapy is a cost-effective, easily implemented, and overall effective treatment for fibromyalgia patients. The researchers noted, “Further empirical research studies are needed to address other physiological variables associated with the well-being generated by these two techniques, and that analyzes patients’ self-efficiency and personal power to get involved in their own treatment.”

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    Manage fibromyalgia pain through music therapy

    Music therapy is an effective mode of treatment for fibromyalgia patients. It is carried out by a music therapist who assesses the patient’s needs in order to create an individualized treatment plan that can involve singing, listening, composing, and moving to music.

    Music therapy has been around for many years and isn’t just effective for fibromyalgia. In fact, music therapy can be utilized for many ailments in order to improve patients’ quality of life by helping to reduce stress, alleviate pain, and improve overall well-being.

    A patient does not need to be musically inclined in order to benefit from musical therapy and there isn’t a specific type of music that needs to be used. A music therapist works closely with the patient to understand their own unique needs and picks music based on those needs. Although working with a therapist is recommended, there is also the so-called prescriptive music that consists of 50 to 60 beats per minute. This recorded version of music therapy also has been found to help lower blood pressure and reduce pain.

    If you have been struggling with the symptoms associated with fibromyalgia and want to try an alternative mode of treatment, speak to your doctor about a referral for music therapy as it could very well offer you benefits.

    Music can be beneficial to the management of chronic pain, as it can cause physiological changes within the brain in the regions associated with language, memory, and attention. These changes also affect the way the brain processes pain, which can lead to an overall change in the way a patient experiences pain.

    Music therapy benefits in fibromyalgia treatment

    Music therapy is especially effective for those with fibromyalgia, as it is something that can be done in the comfort of their own home. Fibromyalgia patients are sometimes too fatigued or in too much pain to make the journey to a doctor’s office, meaning therapy that can take place with minimal or no travel is especially favored. It can be completed in your own time, on your own schedule, and is cost-effective, meaning that it is easily accessible for all.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Best Mattress for Fibromyalgia Patients

    A low-quality sleep is a major issue cited by people with fibromyalgia. And, unfortunately, there are many factors that could be contributing to this, including your bed itself.

    Sleep is hugely important for everyone, but especially for those with fibro. Sleep is the time when your body relaxes and regenerates — that is if you’re actually able to sleep.

    Whatever causes your inability to get a good night’s sleep with fibromyalgia, choosing a good mattress may allow you to finally get comfortable. And with the support of a good mattress, you’ll be better equipped to deal with fibro fatigue during the day.

    The Importance of Proper Sleep

    Fatigue is one of the main symptoms of fibromyalgia. Getting adequate sleep is essential to limiting this frustrating symptom.

    Sleep apnea, insomnia, frequent awakenings, difficulty falling asleep, and restless legs syndrome are common sleep problems that lead to fatigue the next day — and the days that follow.

    Anxiety, pain, being too hot or cold, being uncomfortable, and flare-ups can also cause you to lose much-needed deep sleep. And, a lot of the time, a hard, uncomfortable mattress just makes it worse.

    It’s much harder to manage your fibro symptoms without proper sleep; in fact, symptoms can actually worsen without the restorative power of a good snooze.

    So, aside from practicing good sleep hygiene, what can be done about getting the shut-eye you need?

    Choosing the Best Mattress for Fibromyalgia

    Yes, investing in a new mattress could be just the thing you need to sleep better. It’s so simple, isn’t it? Just ensure you choose the right kind for fibro.

    When choosing a mattress for fibromyalgia, it’s important to keep in mind how much support the mattress will offer. Memory foam tends to be a good option for someone with fibromyalgia because it can mold to the natural curvature of the body, allowing it to provide support where needed.

    However, many types of memory foam can cause you to feel hot throughout the night because it changes shape through heat. A way to combat this is to try a gel memory foam mattress; these provide the same support as regular memory foam but have a cooler surface (about five degrees cooler!) to maintain a comfortable body temperature throughout the night.

    Let’s look a little closer at some of the best fibromyalgia mattress options for you.

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    Memory Foam

    As previously mentioned, memory foam is a great choice due to its support and comfort. And while memory foam cushions your body, it’s not too soft on your joints. Choosing a softer mattress is not a great idea, as it won’t actually offer the support your joints need.

    Some great memory foam options out there are:

    • Tempur-PedicThese mattresses are available in all kinds of densities, from soft to firm. You can really customize your mattress to what works best for you.
    • Fibro-PedicConstructed from memory foam and latex foam, the Fibro-Pedic mattress was designed by a doctor (who is also the husband of a fibro sufferer) to help her, and his patients, sleep better.
    • Sleep NumberThe Sleep Number mattress is similar to the Tempur-Pedic, but you’re able to adjust each side of the bed to different angles, and even temperatures (depending on the model). There’s even an app you can use to track your sleep!

    If you’re on a budget, a memory foam topper is a good option as well. They’ll conform to your body and take pressure off tender points, without you having to shell out the money for a new mattress.

    Just remember, if your mattress is old and needs replacing, there’s only so much a topper can do to ease the pain — you may just need to bite the bullet and invest in a new one.

    Innerspring Mattresses

    Innerspring mattresses are the most common mattresses out there; the ones filled with coil springs and other foam materials.

    These are of course an option for people with fibromyalgia, but they may not be a great one. The springs provide firmer support than memory foam or gel foam, but they can also cause lumps in the mattress, making it uncomfortable. They may also have too few coils, which could lead to more pain.

    To prevent this, memory foam or some other kind of material can be placed atop the mattress to make it more comfortable. As long as it maintains its support in addition to comfort, it will help fibromyalgia patients get a good night’s sleep.

    Regardless of the type of mattress chosen for fibromyalgia patients, it is important to remember the balance between softness and support. Having a mattress that is too soft can actually be detrimental to your pain management because it can cause uneven sleeping positions and put more pressure on muscles and joints.

    The bottom line is this: if you’re not sleeping well and your mattress is to blame, it’s time to say goodbye to it. Do your research and invest in a really good one — trust us, your body will thank you!

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Gabapentin Raises Risk of Opioid Overdose

    Another study is raising questions about the safety of the anti-seizure drug gabapentin, especially when it’s taken with opioid pain medication.

    According to research published online in PLOS Medicine, combining gabapentin with opioid painkillers is associated with a significantly higher risk of dying from an opioid overdose than opioid use alone.

    “Clinicians should consider carefully whether to continue prescribing this combination of products and when deemed necessary, should closely monitor their patients and adjust opioid dose accordingly,” wrote lead author Tara Gomes, Ph.D., principal investigator for the Ontario Drug Policy Research Network and an assistant professor at the University of Toronto.

    Gomes and her colleagues analyzed data from 1,256 people in Ontario, Canada who died from opioid-related causes, and compared them with a control group of 4,619 people who also used opioid medication, but did not die of an opioid-related cause.

    Overall, 12.3% of the people who died and 6.8% in the control group were prescribed gabapentin in the prior 120 days. After adjusting for additional risk factors, the researchers estimated that the combination of gabapentin and opioids was associated with a 49% higher risk of dying from an opioid overdose.

    Although gabapentin is an anticonvulsant originally developed as a treatment for epilepsy, it is now widely prescribed for neuropathy and other chronic pain conditions, sometimes in combination with opioids.

    Until now, no previous study had examined the risks of using gabapentin and opioid medication simultaneously, even though both are known to cause respiratory depression that can lead to an overdose.

    “Our study has important implications for public health, particularly given the high degree of co-prescription. Almost 10% of patients treated with an opioid in our study also used gabapentin, while nearly half of patients treated with gabapentin were co-prescribed opioids,” said Gomes.

    “Gabapentin is frequently used as an adjunct to opioids for neuropathic pain syndromes, but physicians may not be aware of the potential for respiratory depression with this drug; thus, increased awareness among patients and clinicians about the potential for a life-threatening interaction between these drugs is essential.”

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    The researchers believe pregabalin, an anticonvulsant that acts similarly to gabapentin, may also raise the risk of overdose when taken with opioids. But they were unable to test their theory because of the limited use of pregabalin during the study period.

    Both pregabalin and gabapentin are produced by Pfizer — under the brand names Lyrica and Neurontin — and are two of its top-selling drugs. Pfizer did not respond to a request for comment on the Canadian study.

    A previous study linked pregabalin and gabapentin to an uptick in opioid overdoses in England and Wales. Some addicts believe the drugs can boost the “high” they get from heroin and other illicit substances.

    Gabapentin is approved by the FDA to treat epilepsy and neuropathic pain caused by shingles. It is also prescribed “off-label” for depression, migraine, fibromyalgia, and bipolar disorder. About 64 million prescriptions were written for gabapentin in the U.S. in 2016, a 49% increase since 2011.

    Pregabalin is approved by the FDA to treat diabetic nerve pain, fibromyalgia, epilepsy, post-herpetic neuralgia caused by shingles, and spinal cord injury. It is also prescribed off-label to treat a variety of other conditions.

    The CDC’s opioid prescribing guidelines recommend both pregabalin and gabapentin as alternatives to opioids, without saying a word about their potential for abuse or side effects. Pfizer has signed agreements with local prosecutors in Chicago and Santa Clara County, California to support the CDC guidelines and withdraw funding from patient advocacy groups and non-profits that question their validity.

    A recent commentary in The New England Journal of Medicine warned that gabapentinoids — the class of medication that Neurontin and Lyrica belong to — are being overprescribed.

    “We believe… that gabapentinoids are being prescribed excessively — partly in response to the opioid epidemic,” wrote Christopher Goodman, MD, and Allan Brett, MD. “We suspect that clinicians who are desperate for alternatives to opioids have lowered their threshold for prescribing gabapentinoids to patients with various types of acute, subacute, and chronic noncancer pain.”

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  • Fibromyalgia Treatment Diet Plan Patients Must Know To Get Relief Of Pain

    Fibromyalgia Treatment

    Alcohol

    Fibromyalgia Treatment: it’s time to bid adieu to alcohol. Well, not entirely. An occasional beer or wine indulgence isn’t a bad thing. Excessive alcohol consumption, though, is never good for anybody. Sugar is a part of alcohol’s chemical makeup. Prolonged alcohol consumption hinders the body’s natural detox processes — which is how liver disease happens — and it also impacts gut flora. Alcohol has other side effects, and alcoholism-related depression benefits nobody, especially the affected person’s loved ones. Instead, grab an unsweetened tea and pretend it’s a beer.

    Dairy

    “Gluten-free” is now a tag that appears on packaged food for people with a heightened sensitivity to gluten. Gluten literally means glue in Latin, and it’s named so because it’s a protein-and-starch composite that gives wheat and other grains their chewy nature. Some people suffer from an autoimmune disorder called celiac disease that involves the onset of rather severe symptoms like abdominal bloating, vomiting, diarrhea, and joint pain.

    They’re unable to consume grains in the same way a lactose intolerant person abstains from whole milk. How this all relates to grains is the diet of cattle. The milk the cow’s yield is loaded with gluten because that’s what they’re fed. A gluten-mimicking protein called casein forms after preservation and pasteurization. This spells bad news for anyone with celiac disease and, by proxy, Fibromyalgia Treatment, and joint disease. Unpasteurized milk is the better choice.

     Grains

    Fibromyalgia Diet: As mentioned, grains have gluten. A physiological intolerance to grains leads to inflammation and perhaps celiac disease. Lectins and other chemical triggers interfere with the absorption of magnesium, calcium, zinc, and other essential nutrients.

    Sugar is a particularly volatile substance to put in the body. White sugar and high fructose corn syrup radically affect the body’s ability to maintain its immune defenses. The  Fibromyalgia Diet consensus is that inflammation originates in the gut — the nerve center of the immune system — and sugar’s damaging presence there does exactly that.

    GMO Cooking Oils

    Here’s a heavy one, and the heavy is in the oil: Fibromyalgia Diet genetically modified cooking oils. The most common vegetable oils people cook with are made from corn, soy, and canola. They are also the worst cooking oils one can buy. All three, and any similar refined GMO-derived substance, have a hand in inflammatory pain. The only cooking oil to use is EVOO or Extra Virgin Olive Oil — read the labels and look for the words organic and certified.

    The above foods are quite easily avoided and once they’re gone, they won’t be missed. Healthful organic foods are abundant today. Organic shopping might cost a little more, but it’s not how you steer the car, it’s the grade of fuel you put in the tank!

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  • 21 Little Things Partners Have Done for Their Loved Ones With Chronic Illness

    Sometimes all it takes is a simple gesture from someone you love to help you feel a little bit better.

    We asked people who live with chronic illnesses to share one (seemingly) small thing their partner has done for them that touched their hearts.

    This is what they had to say:

    1. “[My partner] reminds me daily I am wanted and needed and not just a burden.” — Ally Small

    2. “I often feel bad that I can’t do ‘normal couple things’ with him like walking or standing much, going out when our friends do or even holding hands properly, so we often struggle to find ‘things to do other than just hanging around (which is lovely in its own right). One day he suggested we could go to the local nature preserve and he could wheel me around. He didn’t suggest we go for a walk (which would either make me feel bad because I would have to tell him I can’t walk that much or we would both know that ‘walking’ really meant ‘rolling’) but actually used the proper wording. He didn’t know how much that simple syntax meant to me until a few weeks later. It was at that moment I realized that he just ‘got it and understood me more than either of us thought. It was the perfect example of automatic acceptance.” — Katie Taaffe

    3. “My husband is a research scientist. We were together 11 years before I got my diagnosis. When we finally had a name for what plagues me (severe rheumatoid arthritis) he read all of the medical literature available and [now] attends all of my medical visits including exams but doesn’t say a word unless I ask him for his opinion. I once joked he was more of an expert about my illness than I was and he dropped what he was doing, wrapped me in a hug, and said, ‘You’re my hero. I’m just your biggest fan.’” — Joy Hanford

    4. “My boyfriend came home from the marines when I was admitted for fistulas, and he slept on the floor the whole week so he could be with me in the hospital.” — Grace Shockey

    5. “My boyfriend has been my partner for going on seven years and caretaker for four years. He gets my medication for me every night. He brings juice and keeps track of all of my different pills for different nights.” — Katelyn Burd

    6. “My partner does little things every day. He helps me keep my dignity by not [making me] have to ask for help when I need it most but am too stubborn to ask.” — Emma-Jayne Tucker

    7. “I have ulcerative colitis so spend a lot of time in the bathroom. My husband wanted to give me something I could put all around the house to look at and feel better and know he’s there for me when I’m not feeling well. He bought a dozen little jars with a piece of chalkboard on the front. He wrote our initials on the chalk and put a folded-up copy of the lyrics to our wedding song inside each bottle. There is now a bottle in every bathroom, the kitchen, and all the bedrooms. It makes me smile every time.” — Heather Hecht

    8. “My husband comes to every appointment with me to get a better understanding of how my illness really affects me. When he knows I’m nervous, he says something to make me laugh, and when he can tell I’m scared, he reaches out to hold my hand. His little gestures touch my heart every time.” — Rebecca Lalk

    9. “I live with multiple sclerosis, major depressive disorder, anxiety disorder, and post-traumatic stress disorder (PTSD). My [husband] goes to work long before I wake. Before he leaves he often texts me links to funny or cute animal videos on YouTube to cheer me up in case I am wakened by a nightmare or an anxiety episode. It feels like his proactive strategy for keeping me laughing when I often want to cry.” — Shannon Gardner

    10. “He calls me every day on his lunch break. If he knows I am having a rough day (or he just senses it) he will either text or call me at least every hour.” — Shelly Jones

    11. “I suffer from chronic migraines, and at times I live in my dark, cold bedroom for days at a time. My husband of 19 years has done numerous little things that have touched my heart during my attacks, however, the one I love the most is when he climbs in bed and holds me. He doesn’t ask me how I am feeling because he already knows, he doesn’t try to fix my pain because unfortunately he cannot… he is simply there, loving me unconditionally.” — Robyn Eastwood

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    12. “We’d been walking for a while, and he realized by the end of the walk I was starting to lean on him. I try my best not to most of the time, but I just didn’t realize it that night. When he felt me putting my weight on him, he asked if I was OK. I brushed it off, but he could tell I was really hurting. He picked me up. I vigorously protested because I was so embarrassed. I never wanted him to see my weakness. Not only did he accept me, but he didn’t look at me any differently. Not even for a second. He carried on the conversation we were having and carried me all the way home.” — Destin Shyann

    13. “He told me, while I was mid-migraine, that he was not leaving. He said, ‘I need to make sure you are going to be OK.’” — Kristin Marie Kaskeski

    14. “When I was hospitalized for the first time my husband packed me a picnic tea party complete with a teapot, my best teacups, and even a pretty tablecloth. We also wrote letters to each other every day and exchanged them at night during visiting hours. He’s also done really hard things for me too. Like when I would call him on the first night of my hospitalizations begging for him to take me home, weeping, and he would say he loves me but no, it breaks his heart, but I have to do this. Through all of this, he’s my hero.” — Claire Nieuwoudt

    15. “I recently had one very good day where I had managed to shower, dry my hair, get dressed, and put on makeup. I joked, ‘I’m pretending to be a normal person today.’ He wrapped his arms around me, kissed me on the forehead, and said, ‘Just be a normal you.’ It told me he accepted me for who I am, illness and all.” — Jen Keating

    16. “He lets me ask for help. He knows it makes me feel bad if he swoops in every time I struggle to open something or pick something up. He’s there when I need him, but he lets me make that call and that means so much.” — Emily Matejic Souders

    17. “He gave up school and a fantastic job to be my 24/7 caregiver — riding out each seizure with me, carrying me to the bathroom, bathing me, taking me to each appointment, etc. He’s given up everything to fight for me.” — Melody Hitzeroth

    18. “[My partner] washes my hair and ties my shoes when I don’t have the energy. I have multiple sclerosis (MS) and am seven months pregnant. Small things add up.” — Jordann Chitty

    19. “He will just hold me. Any time I am symptomatic he will just hold me and it’s enough to help improve my mood and make everything seem tolerable and manageable. I don’t know if I would be doing as well as I am without him.” — Hallie Ervin

    20. “[My partner will] ignore it, but not me. I’ll be doubled over, and she’ll ask if I’m good, and if I say, ‘Yes just dealing,’ she’ll leave it at that. She won’t hover or get in my way. She just keeps on about her business, still talking and interacting as much as she sees I can stand.” — Loretta Woods

    21. “He believed me and helped fight for answers.” — Jennifer Peterson

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store