Tag: chronic fatigue syndrome

A detailed guide to Chronic Fatigue Syndrome (CFS), including its symptoms, causes, and effective treatment strategies to improve energy and well-being.

  • Can fibromyalgia be caused by trauma?

    Fibromyalgia can affect people of all ages and backgrounds, but it is seven times more likely to be diagnosed in women than in men. The condition tends to develop between the ages of 30 and 50, however, it is not uncommon for it to occur in people of all ages, from the very young to the elderly.

    It’s not clear what causes fibromyalgia although it may be caused – or exacerbated by – physical traumas, such as car accidents and falls, often due to no fault of the patient. It can also start after a stressful event, like the death of a loved one.

    Possible triggers for the condition include:

    • An injury
    • A viral infection
    • Genetics
    • Stressors such as being born premature, traumatic life events such as abuse, accidents, or being deployed to war

    Physical Trauma and Fibromyalgia

    Many people suffering from fibromyalgia date their condition back to a traumatic event. It does not need to be associated with trauma to the spine, and many experts link fibromyalgia symptoms to injury that affects the head and neck and claim that traumatic triggers of fibromyalgia can be much more widespread.

    Although experts are increasingly aware of the correlation between trauma and fibromyalgia, many doctors are not. It is possible for a car accident to cause fibromyalgia although the condition can be misdiagnosed as whiplash. If you’re looking to make a claim about fibromyalgia that was caused by an accident through no fault of your own, the general rule is that you must claim within three years of knowledge of the negligence which caused your symptoms. There are of course exceptions to this rule however the sooner you act and seek specialist help, the better.

    What Are the Symptoms of Fibromyalgia?

    Fibromyalgia affects people differently but the main symptoms you should look out for include:

    • widespread muscle pain and joint pain
    • fatigue
    • poor sleep
    • anxiety or depression
    • digestive problems, including diarrhea or constipation, and IBS
    • stiffness
    • face or jaw pain (temporomandibular disorders)
    • headaches or migraines
    • memory problems
    • extreme sensitivity and tingling or numbness in hands or feet

    What Triggers a Fibromyalgia Attack?

    Fibromyalgia flare-ups are common and certain things can trigger fibromyalgia symptoms, especially stress. Increased pain and worsening fatigue are the hallmarks of a fibromyalgia flare-up, although additional symptoms may also occur during flare-ups, including increased difficulty with sleep, increased trouble thinking (cognitive dysfunction), digestive difficulty (such as acid reflux), swollen extremities, and numbness and tingling.

    Flare-ups can happen without warning and a flare-up can last anywhere from a few days to weeks at a time, although research has shown that certain things can bring on a fibromyalgia flare-up including:

    • changes in daily routines
    • dietary changes or a poor diet
    • hormone fluctuations
    • lack of sleep
    • work-related stress
    • illness
    • emotional stress
    • treatment changes
    • change in sleep patterns
    • weather or temperature changes

    Fibromyalgia can arise through the experience of one or many physical or emotional traumatic events, which create stress and distress for individuals, and in turn, affect changes in the brain and central nervous system. There is no cure for fibromyalgia but many people who have been diagnosed with the syndrome are able to live a healthy and full life, especially those considered to be suffering from the lower level, less severe versions of the syndrome. It is important to try to manage and improve fibromyalgia syndrome and follow the advice of doctors and other medical professionals at the earliest opportunity.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Can I sue a medical professional for clinical negligence?

    If something goes wrong with your medical treatment, you have the legal right to sue for medical malpractice and negligence. Your actions can also help ensure that the same mistake is not made again and others do not suffer in the future.

    If you believe you have received care that falls below an acceptable standard and has a medical negligence claim, then do not delay as you only have three years from the date of the accident to bring forward your claim. There are sometimes exceptions to this rule but generally, it is wise to speak to a specialist at the outset who can really understand your claim and the impact that this has had on your life and proceed with expertise and efficiency.

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    Common medical malpractice and negligence claims include:

    • pregnancy and childbirth (injuries to either the baby or the mother)
    • hospital-acquired infections
    • dental malpractice
    • surgical errors
    • medical misdiagnosis and incorrect treatment
    • delayed diagnosis

    How to prove a breach of duty of care

    In order to bring forward a claim of clinical negligence, the practitioner must have acted in a way that fell short of acceptable professional standards. Known as the ‘Bolam’ principle, this tests whether the actions of the health professional in question could be supported by a ‘responsible body of clinical opinion’. This test is not about what ‘could have been done –but whether it ‘should have been done in the first place. In other words, would a ‘responsible body’ of health professionals support the action taken?

    There is also a further test known as ‘Bolitho’. This means that the court should not accept a defense argument as being ‘reasonable’, ‘respectable’, or ‘responsible’ without first assessing whether the such an opinion is susceptible to logical analysis.

    What is causation?

    The harm suffered must be shown, on the balance of probabilities, to be directly linked with the failure of the health professional to meet appropriate standards. If, for example, there was a good chance that the harm would have taken place even if the health professional had acted differently, then a claim is unlikely to succeed.

    Ronty Rhodes Solicitors specialize in this area and we will look at your case to establish both a breach of duty of care and causation, in order for you to be entitled to receive compensation.

    For the most part, healthcare is generally very good and most people do not experience any difficulties. But occasionally things can go wrong and if this has happened to you, make sure you speak to a specialist solicitor who really understands your situation and can ensure you get the compensation you deserve.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Does the weather affect chronic pain?

    Does the weather affect chronic pain?

    The weather has an impact on all of us – both mentally and physically – and many patients who suffer from chronic pain report that the change in weather makes their pain worse.

    The term ‘chronic pain syndrome’ is an umbrella term used to define long-term pain which can arise from a variety of different sources. One of the most common triggers of chronic pain disorder is an injury, such as one caused by a road accident or fall, where the pain lingers after the initial physical damage has healed – with no obvious cause.

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    In many cases of chronic pain syndrome, pain-relieving drugs are prescribed in order to manage the pain, however, this can cause some undesirable side effects for the patient, such as drowsiness, dizziness, or digestive problems. This forces many sufferers to turn to alternative therapies, such as acupuncture, reiki, and mindfulness techniques in order to alleviate the pain.

    The weather has been thought to affect symptoms in patients with chronic disease since the time of Hippocrates over 2000 years ago. Yet despite much research, there is no scientific consensus. Many people report their pain is made worse by the cold, rain, and low atmospheric pressure. Others report that their pain is made worse by warmth and high humidity. Therefore each case needs to be treated alone, and what works for one person with chronic pain may not necessarily have the same positive impact on another person.

    Joints contain sensory nerves that continuously respond to changing weather. Temperature and humidity can alter the level of fluid that fills your joints resulting in inflammation and pain and it can also affect the stiffness or laxity in your tendons, muscles, and ligaments.

    Scientists at Manchester University compiled a study that exposes a link between chronic pain and humid, windy days with low atmospheric pressure. The study included more than 13,000 people from all 124 of the UK’s postcode areas. The participants were predominantly people with arthritis, though some had other chronic pain-related conditions, such as fibromyalgia, migraine, or neuropathy, and the analysis showed that on damp and windy days with low pressure, the chances of experiencing more pain, compared to an average day, was around 20%.

    With Spring in full bloom and warmer weather approaching, this can mean more frequent flare-ups for chronic pain sufferers. Chronic pain can be distressing and debilitating, overwhelming daily life and disrupting an individual’s ability to function on even the most basic level. Therefore knowing how the weather impacts you uniquely on your pain can enable you to accept that the pain is firstly out of your control, and secondly what to expect with changing weather.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 4 Conditions That Can Mimic Fibromyalgia

    If you have symptoms that point to fibromyalgia but haven’t been diagnosed, you are not alone. Many people spend years working with doctors to rule out other diseases. That’s because a number of other conditions share fibromyalgia’s primary symptoms—chronic pain and fatigue.

    Ruling Out Similar Conditions

    Wouldn’t it be a relief if there was a simple lab test that could identify fibromyalgia? Unfortunately, there are no tests or X-rays available to diagnose the condition. As a result, doctors often look at conditions that share the same symptoms. Learn what other conditions can be mistaken for fibromyalgia and why finding a clear diagnosis is so important.

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    Rheumatoid Arthritis

    Rheumatoid arthritis may seem similar to fibromyalgia because pain is a primary symptom of this disease. But there are a lot of differences. Unlike fibromyalgia, rheumatoid arthritis causes inflammation in the body. And some symptoms of rheumatoid arthritis are visible. For example, people with the condition may have swollen or deformed joints. 

    Doctors diagnose rheumatoid arthritis by a physical exam, blood tests that look specifically for rheumatoid factors and signs of inflammation, and X-rays to look for joint damage.

    Lupus

    Lupus, a chronic disease that also causes fatigue and painful joints, can be difficult to diagnose because there is no specific test for it. But certain factors make it possible to differentiate it from fibromyalgia. For example, unlike fibromyalgia, lupus causes inflammation, arthritis, skin rashes, and damage to tissue and organs. 

    Doctors make a lupus diagnosis by taking into account your symptoms, medical history, and a series of lab tests. 

    Chronic Fatigue Syndrome 

    Chronic fatigue syndrome is a complex disorder that some medical experts believe is closely related to fibromyalgia. People with chronic fatigue syndrome have many of the same symptoms as those with fibromyalgia, including pain, fatigue, brain fog, difficulty sleeping, headaches, and more. 

    The main difference is that severe and overwhelming fatigue is the primary symptom of chronic fatigue syndrome, while pain is the dominant symptom of fibromyalgia

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    Hypothyroidism 

    Hypothyroidism occurs when the thyroid gland does not produce enough of the hormones the body needs to regulate metabolism and other functions. An underactive thyroid can cause a number of symptoms similar to fibromyalgia. These include fatigue, joint pain, and more. However, unlike fibromyalgia, hypothyroidism can be confirmed with a blood test and treated with thyroid hormone.

    When Conditions Overlap 

    Although it can be frustrating to take the time to rule out other conditions, it’s very important to do so. Not only is having a correct diagnosis vital to getting the right treatment, but it may also shed light on a bigger health picture. That’s because fibromyalgia not only mimics other conditions, it tends to overlap them. This means you may have fibromyalgia as well as another condition, like rheumatoid arthritis. In fact, you are at higher risk for fibromyalgia if you have a rheumatic disease—one that affects the joints, muscles, and bones. 

    Getting the Best Treatment

    Once you have a clear diagnosis, you can work with your doctor to develop a treatment plan. If you have more than one condition, treating fibromyalgia can affect how you and your doctor manage your other conditions. And the treatment of other conditions can affect the pain of fibromyalgia. Understanding all your medical needs can lead to the best treatment possible.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What treatment is there for fibromyalgia?

    Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue. Although it is a chronic disease, fibromyalgia is not a progressive disease, meaning it will not usually worsen over time, and taking steps to treat fibromyalgia can help relieve your symptoms. However, it is worth bearing in mind that some external actions like stress or trauma can lead to the conditioning worsening.

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    Fibromyalgia specifically means pain in the muscles, ligaments, and tendons, generally all the softer, more fibrous tissues in the body. There is a sense, according to most patients, of ‘aching all over, with the related symptoms of a chronic case of flu. Muscles often feel as if they have been pulled or worked too hard and there are instances where muscles may twitch or feel like they’re burning. Cognitive abilities can also be affected with many patients reporting having ‘Brainfog’, where they find functions such as concentration and memory to be impaired, and unusual tiredness is also a symptom of fibromyalgia.

    Although there’s currently no cure for fibromyalgia, there are treatments to help relieve some of the symptoms and make the condition easier to live with. Treatment tends to be a combination of:

    • medicine, such as antidepressants and painkillers
    • talking therapies, such as cognitive behavioral therapy (CBT) and counseling
    • lifestyle changes, such as exercise programs and relaxation techniques

    Medical pain relief for fibromyalgia

    It’s important to find the right healthcare provider to treat your fibromyalgia. Find a doctor who understands fibromyalgia, knows how to treat it, and can help you understand and cope with this condition. As well as your GP you may get a referral to a rheumatologist or pain specialist who has expertise in this condition.

    It’s important to find the right healthcare provider to treat your fibromyalgia. Find a doctor who understands fibromyalgia, knows how to treat it, and can help you understand and cope with this condition. As well as your GP you may get a referral to a rheumatologist or pain specialist who has expertise in this condition.

    • Pain relievers: over-the-counter pain relievers such as paracetamol, ibuprofen or naproxen may be helpful.
    • Antidepressants: duloxetine (Cymbalta) and milnacipran (Savella) may help ease the pain and fatigue associated with fibromyalgia. Your doctor may prescribe amitriptyline or the muscle relaxant cyclobenzaprine to help promote sleep.
    • Anti-seizure drugs: medications designed to treat epilepsy are often useful in reducing certain types of pain. Gabapentin (Neurontin) is sometimes helpful in reducing fibromyalgia symptoms, while pregabalin (Lyrica) was the first drug approved by the Food and Drug Administration to treat fibromyalgia.

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    Therapies and counseling help with fibromyalgia

    In conjunction with medicine, different therapies can help reduce the effect that fibromyalgia has on your life. Talking with a counselor can help strengthen your belief in your abilities and teach you strategies for dealing with stressful situations.

    Cognitive behavioral therapy (CBT) is a form of short-term psychological treatment that’s based on the premise that how we feel and behave can influence our thoughts, but also our thoughts can affect how we feel and behave. CBT has been shown to be useful for people whose quality of life suffers because they have a chronic illness, and it specifically has been found to be helpful for people with fibromyalgia. It can improve sleep quality and decrease fatigue, anxiety, and depression. It can also be effective in reducing pain symptoms, Brain fog, and fatigue.

    Lifestyle changes

    Changes to lifestyle in terms of diet and exercise can have an overall positive effect on your mental health and your lifestyle.

    • Eat healthy, nutritious foods – pay attention to what you are eating and keep a food diary in order to limit foods that can exacerbate fibromyalgia symptoms.
    • Exercise regularly – improving your strength, flexibility and stamina can help those who suffer from fibromyalgia.
    • Manage stress levels – relaxation techniques, such as meditation and deep breathing, and even taking time out to focus on yourself for half an hour every day can help to make you feel better.
    • Sleep – many people with fibromyalgia don’t get enough sleep, and if they do, many of them don’t feel well-rested. If you are not getting 8 hours of sleep a night regularly speak to your doctor for advice.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How to Explain Fibromyalgia Fatigue to Other People

    Anyone who lives with fibromyalgia has struggled to try to explain the chronic pain and fatigue they experience to their friends and loved ones, and even to strangers.

    Explaining fibromyalgia is no easy task. Sometimes just putting into words what you feel is difficult enough, as fibromyalgia often takes your words away. But, even when you can find the words, trying to explain something so foreign and seemingly abstract to someone who has never (and hopefully will never) experience it can be not only difficult but stressful. To explain fibromyalgia fatigue, you have to first understand what fibromyalgia is.

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    What is fibromyalgia?

    Fibromyalgia is a debilitating disorder that is estimated to affect more than 10 million people in the United States. Fibromyalgia is a complex disorder in that it is a collection of chronic symptoms with no specific underlying pathology. The two key fibromyalgia symptoms are fatigue and chronic pain. People with fibromyalgia may also experience digestive issues, migraines, depression, and problems with sleep.

    Knowing the basics doesn’t make understanding the illness any easier, especially when it comes to the fatigue associated with fibromyalgia. Fibromyalgia fatigue is almost impossible to imagine because it is unlike any other sort of fatigue you (or the person you’re describing it to) may have experienced.

    How do you describe fibromyalgia fatigue?

    A few short descriptions people who live with fibromyalgia fatigue commonly use to describe the fatigue of fibromyalgia includes:

    • “It feels like you’re drowning, but you keep fighting to stay above water.”
    • “It feels like you are walking through quicksand.”
    • “It feels like you are carrying around a 100-pound backpack.”
    • “It feels like you’ve been awake for a week, and no amount of sleep will allow you to catch up.”

    These descriptions are quite visual, but they are not situations most people have experienced, so they still require a bit of imagination. That’s the problem with trying to describe fibromyalgia fatigue. No matter how good you are at describing it, you are relying on the other person to use their imagination to understand it.

    The key when trying to explain fibromyalgia fatigue to someone who is healthy is to find something they can relate to and then take it a step (or five) further. This way, they may better understand that what you are dealing with is far beyond the feeling they can comprehend.

    For example, many people have had the bad flu or mononucleosis (mono) in their life. Ask the person you are talking to if they’ve had one of these, then explain to them that fibromyalgia fatigue feels as if you have the flu or mono, but it’s never gone away and never will. If your friend travels a lot, you might describe it as a jet lag that never goes away.

    But, what if that’s not enough? What if the person you are talking to has never had the flu, mono, or jet lag? Then how can you relate the level of complete exhaustion you feel?

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    Try using the phone battery analogy.

    Another way to explain fibromyalgia fatigue is by using the analogy of a mobile phone battery, one that is never completely charged. No matter how long you leave it plugged in (how long a person with fibromyalgia sleeps), it never reaches a full charge. Then once you unplug the phone (wake up) and start using different apps (attempting to do daily activities), each app uses up more battery. Some apps use more battery power than others and before long that battery is completely drained again.

    The key to explaining what fibromyalgia fatigue feels like is to make clear that what you are experiencing is far beyond just being tired. Everyone gets tired sometimes, and a good night’s rest usually fixes the problem. Fibromyalgia is different. The fatigue that comes with fibromyalgia is pure exhaustion that doesn’t go away, no matter how much sleep you get. Then, to make matters worse, when it’s time to sleep you can’t. This lack of sleep and exhaustion affects your ability to think, reason, to perform basic tasks.

    Focus your energy on people who understand.

    In the end, all you can do is try to explain and hope the person you’re talking to understands what you’re going through. Some people are more empathetic and will make more of an effort to understand. Or, even if they can’t imagine how you feel, they care about you and will offer whatever support they can.

    Fibromyalgia is a debilitating condition that is challenging enough to live with, without the worry of how to explain what you’re feeling to others who may never understand. Despite how difficult it can be to explain fibromyalgia, there are people around you who want to learn, and you should focus your limited energy on maintaining those relationships. Surround yourself with the caring, positive people in your circle to create a much-needed support group that will help you cope with the bad days.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 10 things I would tell the newly diagnosed with Chronic Illness

    I wish I had been prepared for the impact of what was going to happen in my life from chronic illness being newly diagnosed. Realistically. I had a firm belief back then that I could limit the impact by choosing a specific job and as long as I was engaged mentally, it didn’t matter if I was hindered physically. I didn’t think of the radius pain has. It never occurred it would get worse, complex and the impact would affect all of me and all of my life. If I wish for one thing I could have known that the first day of diagnosis… is the impact it was going to have.

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    Here are things I would have wanted to know about newly diagnosed

    1. Your social life will change:

    You will go out less often. You will lose friends. Have fewer friends and likely gain a lot of online friends. There are vibrant online communities for the chronically ill. We reach out to them to feel less isolated and to calm any fears we have about our illness. To share our concerns, fears, and coping. However, in the real world, we may not have much energy reserves to go out and do activities often. We may cancel plans when we feel worse than we expected to. Some people will drift away because of this. Those that remain tend to be the best influences on us for support.

    2. The ‘cure talk:

    People will suggest remedies, cures, treatments, diets, and medications they heard on the news, online, on Facebook, or from their Uncle Frank who swears by it. You will tire of it. Maybe you will even try some of the recommendations like that chiropractor of your work associate or the acupuncturist your hairdresser mentioned. You are new to this chronic illness game and there are so many things to try. But when you have, the recommendations? Will get tiresome. Even though you also know they all come from a good place. When it comes from a good place it is hard to say anything about it, even when it is the 10th meme you have seen on the same thing, that year anyway. People just want to help. They see something that maybe you have not and they send it to you, well intentions. Nevertheless, you will see a lot.

    3. Lifestyle:

    People will comment on your lifestyle and the changes you should make to it because it might help with your health. Exercise is mentioned often by people and doctors. As is losing weight. And dieting, often contrary diets as well. While You, on the other hand, will actually be trying a whole lot of changes from exercise to mediation, to chiropractors and physio. One thing I learned early on was there was little help with a treatment plan. I had to go out there and try to find things that might help me myself. All of these are essentially out of pocket, with a minor amount sometimes covered.

    4. Treatment:

    In the beginning, you will likely believe medications will do something profound and help a great deal. When this belief is broken you will learn medications are a long process of trial and error. Of weighing the side effects with the benefits. Finding the right medications is the first aspect of treatment, however, but they do not help to the degree you once believed they would.

    5. Research:

    Right from the get-go, you will believe your doctor. His recommendations and medications. Soon though you will begin to pick things up, do some research and join some support groups. You’ll begin to gain some knowledge about your disease and options. A couple of years into the chronic illness lifestyle and you will know more than your doctor about your specific disease. It just happens. As an informed patient you will be able to know if the treatment you are getting is sufficient or if there are better options.

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    6. Work will suffer

    : It becomes more difficult to find a job. And a struggle to figure out what and when to disclose your illness. It can be difficult to maintain full-time work. We often struggle with it and have to seek some sort of accommodation; flex work, working from home, fewer hours, part-time. Work accommodations for our workspace. Trust me this is a challenging one to figure out and adjust to.

    7. Stigma:

    With invisible disabilities, you will encounter people who will doubt you. They won’t believe you are as sick as you claim. Or that you even are. They will claim you are fine one day, sick another and it makes no sense. Or that you are complaining, lazy, or just depressed (making you less likely to discuss comorbid depression). You can have a stigma in the workplace. In the medical field, where they minimize your pain due to gender or age. In your family. In a society as a whole.

    8. Relationships: 

    relationships will be strained and stressed with this extra stressor. Not all partners can handle the extra stresses of a partner who is chronically ill. Some survive but they have to communicate about the stresses to deal with them. The partner feels more stress as well. Our illness affects those around us. And we have to acknowledge the impact and support we get. While other people, who are single, sometimes fear getting into a relationship as they feel they would ‘ruin’ someone’s life and they fear disclosing their health. Never giving the person their choice of who to care for.

    9. Pacing:

    the faster you learn you need to pace your activities during the day and week the happier you will be. We learn we do too much and we feel much worse, then have to recover. So we learn we have to pace.

    10. Limitations:

    Likewise, we have to learn our limitations. Jobs we cannot work (Shift work or repetitive lifting, heavy lifting). Things we cannot do (cleaning the house in one day). And recognize in a day when we hit a limit, knowing when to stop. Knowing on some days due to pain or fatigue our limit is less than on other days.

    Yet that is all part of the process. The friends we have are the ones a person wants on their side. A spouse that stays is one that understands illness comes to us all. We figure out a work one way or the other, something that works for us in our situations. We adapt and we change. Life changes but we cope to adjust to those changes. But it can take the newly diagnosed a bit to adapt.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • A new principle was discovered for how muscle pain is signaled

    Chronic muscular pain may be linked to a previously unknown principle for how pain signals are transmitted in the human body.

    This is shown by Umeå University researchers Tuija Athanassiadis and Karl-Gunnar Westberg, in collaboration with Canadian associates, in the scientific journal PLoS ONE.

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    Muscles have sensory organs called muscle spindles. Their task is to inform the brain of changes in muscle length. Muscle spindles, therefore, contain a special type of large diameter nerve filaments that signal stretch of the muscle.

    The Umeå scientists’ studies show that muscle spindles also contain fine nerve filaments with pain receptors. When a muscle is damaged as a result of overloading, these pain receptors are activated by the release of a signal substance from the neighboring stretch-sensitive nerve filaments in the muscle spindle.

    It was previously believed that the pain receptors in muscles were exclusively found in the membranes that surround the muscles or in connection with the blood vessels in the muscle. With these new findings, the Umeå researchers are drawing attention to a hitherto unknown and interesting mechanism. Damage to the stretch-sensitive nerve filaments of the muscle spindle may contribute to and sustain chronic pain in jaw muscles as well as in other muscles.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Immediate treatment can alleviate future back problems

    Immediate treatment by a physiotherapist, bypassing a waiting list, can reduce problems with recurring low back pain, reveals a thesis from the University of Gothenburg, Sweden.

    Many people suffer from low back pain, and most get better. However, those who suffer from long-term pain can find that their work, everyday, and leisure activities are limited to varying degrees. Given that long-term pain often requires extensive treatment, it is important that the pain be treated at an early stage.

    “I wanted to find out whether patients‘ low back pain could be alleviated in the long run if primary care clinics could offer examinations and treatment by a physiotherapist without any delay in the form of a doctor’s referral or waiting list,” says Lena Nordeman, a registered physiotherapist, and researcher at the Sahlgrenska Academy.

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    As part of her thesis, she, therefore, carried out a study in a same-day appointment model with the option of going straight to a physiotherapist, with or without a referral from a doctor. The effect of receiving an examination and treatment within 48 hours was subsequently evaluated compared to being on a waiting list for four weeks before receiving the same treatment.

    60 patients with low back pain for 3-12 weeks took part in the study, which was carried out in primary health care in Södra Älvsborg, south-west Sweden.

    “We saw that both groups improved after the treatment ended. The group that had been given early access to an examination and individualized treatment maintained their improvement after six months, while the group that had been held on a waiting list were more likely to suffer from recurring back pain,” says Nordeman, who draws the conclusion that early examination and treatment by a physiotherapist as soon as a patient asks for care could be important for reducing low back pain in the long term.

    Her thesis also included an investigation of 130 women who had suffered from low back pain for more than three months and who among others had undertaken a walk test. A follow-up after two years revealed that the walk test was a good predictor of both future ability to work and limitations in everyday activities.

    It is recommended that patients with long-term widespread pain or fibromyalgia be given education and a physical exercise program to help alleviate their symptoms. Nordeman’s thesis also looked at which patients benefit most from this treatment. 166 patients with widespread pain or fibromyalgia from Gothenburg, Uddevalla, and Alingsås were randomly divided into two groups, the first of which was given a six-session education program and 20-week pool exercise program supervised by a physiotherapist, while the second was given just the education program.

    “We saw that the group that received both the education and the physical exercise program showed the greatest improvement in perceived health and that patients with moderate symptoms benefitted most from exercise,” says Nordeman.

    Low back pain

    Low back pain affects up to 80% of people of working age at some time in their lives, though most will recover. Low back pain can be recurring, and some people will continue to suffer from some degree of pain. In 85-90% of cases, the pain cannot be attributed to a specific illness or injury.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Homeopathic Remedies for Muscle Adhesions

    At a recent appointment with my naturopath,  to the wonderfully named Dr. Love, the topic of recurrent muscle pain flares came up. Anti-inflammatory interventions and nervous system calming remedies had not broken the cycle of muscle pain I experience. My pain predominantly occurs in my upper back/shoulder blades on either side and my glute muscles/SI joints. Even though I stretch and strengthen, which helps, I have not broken out of these painful cycles. My naturopath asked what my osteopath had to say about whether my muscles are particularly restricted and not very responsive to treatment. My osteopath said that my thoracic spine and pelvis area were particularly restricted.

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    Dr. Love explained that tightness and restriction can occur when muscles are contracted for a long period of time, leading to adhesions in the connective tissues. Adhesions are a form of scar tissue that causes connective tissues to stick together in a way that restricts normal movement and function. There is evidence that adhesions in the fascia (a network of connective tissue throughout the body, like a soft skeleton) can contribute to fibromyalgia pain.*

    Dr. Love felt that it might be helpful to give me some support for breaking down adhesions, to complement the work of my osteopath and physiotherapist. She prescribed a homeopathic remedy with two ingredients. The first was theosinaminium, which is a derivative of mustard seed oil. It is used as an internal solvent for dissolving scar tissue, fibroids, tumors, and adhesions.** The other ingredient was silicea, which  “can stimulate the organism to re-absorb fibrotic conditions and scar-tissue”.***

    In the last month, I have experienced decreased nighttime back pain, and greater resiliency in my upper back/shoulders (for example, I have been able to type this entire post without pain, when usually I use voice-t0-text technology). I am not sure if this supplement is the only reason, but since it has no side effects, I am happy to continue to take it to see if it will help me further!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store