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Tag: chronic fatigue syndrome

A detailed guide to Chronic Fatigue Syndrome (CFS), including its symptoms, causes, and effective treatment strategies to improve energy and well-being.

  • 10 Mother’s Day Gift Ideas For Moms With Fibromyalgia

    10 Mother’s Day Gift Ideas For Moms With Fibromyalgia

    Mother’s Day is just around the corner and many people are scrambling to find the right gift for Mom. If the Mom in your life has fibromyalgia choosing the right gift can be even more difficult. Typical Mother’s Day gifts such as flowers, perfume, or scented candles may not be appropriate. So I have put together a list of gifts that a Mother with chronic pain would love to receive.

    If you know a Mom who suffers from fibromyalgia, these 10 Mother’s Day gifts ideas will show her you were thinking of her and that you truly do care about her and her illness.

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    1. Oska Pulse

    Oska Pulse is a small wearable pain relief device developed by Oska Wellness. The Oska Pulse is designed to reduce inflammation, relieve pain, and promote joint and muscle recovery. The device treats all types of pain including headaches and migraine.

    I love my Oska Pulse and highly recommend it. Mom can try the Oska Pulse risk-free. If she is not fully satisfied, Oska Wellness offers a 90-day money-back guarantee that includes all taxes and shipping costs.

    2. Quell

    The Quell is another pain management device I personally use and recommend.

    The Quell is an FDA-cleared medical device that can be worn 24 hours a day. The Quell device is designed to treat all types of chronic pain. It works especially well for nerve–related pain associated with fibromyalgia, diabetes, sciatica, and neuralgia. The Quell is worn around the calf of either leg. It stimulates the nerves and triggers the body’s natural pain blockers to relieve widespread pain.

    The Quell Starter Kit costs $249 and includes 1 Quell device, 1 adjustable sports band, 1 month supply of electrodes (2 electrodes), 1 charger, 1 charger adapter, and a quick start guide. Each electrode lasts for about two weeks and costs about $30 a month.

    3. Hummingbird

    The Hummingbird is a medical device intended to alleviate muscle aches, pain, fatigue, and related other symptoms associated with low blood pressure and inadequate blood flow common to fibromyalgia and other chronic health conditions. You simply sit in a chair, place the front part of your feet on the device, and it does the rest.

    The Hummingbird operates by using low amplitude, low-frequency physical massage therapy causing muscles in each calf to pump blood and fluid from the lower leg back to the heart which improves circulation of the blood throughout the body and to the brain.

    4. Migraine & Light Sensitivity Glasses

    Most of us with fibromyalgia experience daily tension-type headaches and frequent migraines. Both can cause sensitivity to light, during and between attacks. Flickering or pulsing lights, repetitive patterns, glare, bright lights, and computer screens can all trigger a painful migraine, as well.

    Axon Optic therapeutic glasses provide a natural solution for headaches, migraine, and light sensitivity. Their glasses are available for indoor use, outdoor use, and transitions lenses, which can be used both indoors and outdoors. They have a wide selection of frames and each set of glasses come with a hard-shell case and cleaning cloth.

    5. Essential Oils & Diffuser

    Essential oils can be very helpful for pain relief, improving sleep, relieving stress, and addressing emotional problems such as depression and anxiety. One of the most effective ways to reap the benefits of essential oils is to use a diffuser. By diffusing the oils into the air, they are inhaled and sent instantly to the brain.

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    Organic Aromas make beautiful essential oil diffusers. Each handcrafted aromatherapy diffuser uses specialty glass and high-quality wood. They have various shapes, colors, and sizes of essential oil diffusers to choose from.

    Organic Aromas nebulizing essential Oil diffusers don’t use water or heat. This means you can use less essential oil and get all of the oil’s therapeutic benefits. Organic Aromas certified organic essential oils and blends are made with the finest quality natural materials.

    6. Kindle E-Reader

    I love to read and don’t know what I would do without my Kindle. Kindle E-readers have dedicated e-book readers and can hold thousands of books. There is a massive selection of low-priced Kindle e-books available. And with a subscription to Kindle Unlimited, Mom can enjoy unlimited access to over one million e-books and thousands of audiobooks for $9.99 a month.

    The Kindle Fire, which is what I have, is an e-reader as well as a high-performance tablet. Fire tablets feature instant access to thousands of the most popular free and best-selling games, social media, premium TV and movie providers, and more.

    7. ChronicAlly Subscription Box

    ChronicAlly is the first health and beauty monthly subscription box for women and girls with chronic illness. The box contains health and beauty products centered around self-care. The idea of ChronicAlly Box is to bring cheer to women living with chronic illness. The items are handpicked by Ally and her allies who are also chronic illness sufferers. Every month Mom will receive a new box filled with health, beauty, and pick-me-up products delivered right to her door.

    8. Adult Coloring Book

    Adult coloring books have gained popularity as a great relaxation technique. It turns out that coloring has therapeutic benefits for many different conditions, including anxiety, depression, and chronic pain. When you are focused on coloring, you’re not concentrating on the pain you’re in so it is a great distraction. Coloring can also help to boost mental clarity because coloring utilizes areas of the brain that enhance focus and concentration.

    9. Amazon Gift Card

    An Amazon gift card makes a great Mother’s Day gift. Amazon gift cards are redeemable for millions of items store-wide at Amazon.com. Plus they never expire.

    10. Your Understanding & Support

    The most precious gift you can give someone with fibromyalgia is your understanding and support. Fibromyalgia is a complex condition that’s difficult to make sense of. Because fibromyalgia involves the brain and nervous system, it can have an impact on virtually every part of the body. It can be confusing to see someone with fibromyalgia be unable to do something one day, yet perfectly capable of it on another day. That’s fibromyalgia, it’s unpredictable.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Why is chronic pain so bad?

    Why is chronic pain so bad?

    When it comes to chronic pain syndrome, there is no universal definition, but it is often explained as pain that has persisted for longer than 12 weeks, or beyond what would be expected to have been a normal healing period.

    What is pain?

    When you are suffering from pain it is hard to explain to others how you are feeling. But chronic pain is very real and can be complex.

    The Brain and the spinal nerves make up the central nervous system. The spinal nerves carry messages from the body to the Ronty to tell it what’s going on. The Brain acts like a control center working out from these messages if it needs to do anything. It’s sometimes easier to think of how the messages and the Ronty combine together to form an alarm system. It’s the Brain’s interpretation of this information from the alarm system that results in the feeling of pain. Sometimes the Brain’s interpretation of these signals isn’t accurate.

    We usually expect the pain to settle down with time but sometimes the Brain continues to send out pain signals. These signals can be hard to stop, are often intense and at times seem to come for no obvious reason. This fact isn’t always easy to understand but it is important to understand that this pain is still “real”.

    Why is the pain so bad?

    Living with chronic pain can be exhausting, making daily life a struggle.

    • Pain affects sleep
    • Pain is exhausting
    • Pain can be connected to inflammation
    • Pain medication can cause side effects
    • Pain can reduce activity levels.

    Chronic pain can interfere with your daily activities, such as working, having a social life, and taking care of yourself and your family, and can sometimes lead to depression, anxiety, and trouble sleeping. A lack of exercise and unused muscles due to living with a chronic pain condition can cause tiredness and exhaustion, starting a vicious cycle and making your pain worse.

    Pain relieving medication

    Painkillers are often the first line of attack in treating chronic pain syndrome. Doctors may advise NSAIDs – Non-Steroid Anti Inflammatory Drugs – such as Ibuprofen. These work in the body by blocking the effects of a particular group of enzymes which contribute to the production of both pain and inflammation. Paracetamol can also help alleviate pain when taken on a regular basis, but It has no effect on inflammation. Opioids, such as Codeine and Tramadol, are another extremely powerful type of medication and work by binding to receptors and decreasing a body’s reaction to pain, and increasing tolerance levels.

    Alternative therapies

    Drugs are not the only answer to managing chronic pain; alternative medicine or therapies can be effective, especially when used in combination with an overall pain management program prescribed by a doctor.

    • Acupuncture is available on the NHS in some parts of the country and has shown to be helpful in combatting chronic pain.
    • Yoga, breathing techniques, and meditation can all be effective and help to reduce symptoms of chronic pain by learning how to remain positive and manage negative emotions.
    • Low-impact exercise (such as cycling, swimming, and walking) can help with chronic pain, as the movement can trigger the release of feel-good endorphins such as dopamine, which can result in improved tolerance for pain. The exercise can also help to alleviate stiffness and pain caused by a lack of movement in the joints.

    Those who suffer from chronic pain are often inactive due to fear of causing their symptoms to worsen. However, this just contributes to the pain cycle. Of course, not everyone is able to exercise and medical advice should always be sought before embarking on a program.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can I claim PIP for fibromyalgia?

    Personal Independence Payment (or PIP) is a welfare benefit in the UK that is intended to help adults with the extra costs of living with a long-term health condition or disability. It replaced DLA (Disability Living Allowance) and if you have a long-term physical or mental health condition or disability, and are over the age of 16, you may be entitled to benefits.

    If you have been diagnosed with fibromyalgia you may be entitled to a range of welfare benefits, including:

    • Attendance Allowance (AA),
    • Disability Living Allowance (DLA),
    • Personal Independence Payment (PIP), and
    • Employment and Support Allowance (ESA)


    PIP provides extra money to help with everyday living expenses and eligibility is not affected by your income, savings, or employment status. Eligibility is not determined by the condition you have, but instead by the amount of help you need as a result of how the condition affects you.

    To be eligible for PIP, as a result of your condition, you must:

    • have had difficulties with daily living or getting around (or both) for 3 months; and
    • expect these difficulties to continue for at least 9 months.

    How to claim for PIP

    Once you have checked you are eligible, to claim PIP, you need to:

    • Call the PIP new claims line on 0800 917 2222 to start your claim. You’ll then be sent a form that asks about your condition.
    • Complete and return the form.
    • You might need to have an assessment if more information is needed. At the assessment, you will be asked questions about your ability to carry out activities and how your condition affects your daily life.

    Before calling the DWP, make sure you have your National Insurance number; your bank or building society account number and sort code; your doctor or health worker’s details; dates, and addresses for any time you’ve spent in a care home or hospital; and dates for any time you spent abroad for more than 4 weeks at a time, and the countries you visited, all to hand.

    Visit the government website to find out more: https://www.gov.uk/pip/how-to-claim

    There is much greater acceptance now that the condition of fibromyalgia is real and figures show that people with Fibromyalgia account for 3.5% of all applications for PIP. However as it is often seen as a hidden disability, make sure you are prepared before applying for PIP.  Ensure your GP is up to date on how affected you are (from physical challenges to fibro fog) and see if they will refer you to a specialist. It can also be useful to contact your local authority to have an occupational health therapy assessment carried out and make sure you get a copy of this report as it could be useful when claiming for PIP.

    If your application is declined, you can ask for a mandatory reconsideration and the DWP will look over it again.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can fibromyalgia Cause Weight Gain?

    Can fibromyalgia Cause Weight Gain?

    The pain and fatigue associated with fibromyalgia can leave you inactive and overweight. It is difficult for many people to feel motivated to exercise at this time of the year when the weather is cold and wet and the nights are dark, and even more so when you are in pain and exhausted. Many people with fibromyalgia find they are more sedentary than they used to be which can lead to a loss of muscle strength and stamina. It can be a difficult cycle to break, however, extra weight can lead to more severe fibromyalgia symptoms, therefore it is certainly something that you should be aware of.

    What Causes Weight Gain?

    Weight gain does not only come from a lack of exercise. Several aspects of fibromyalgia contribute to excess weight, such as:

    • When you have fibromyalgia, the appetite-signaling hormone leptin may be out of sync, meaning that inaccurate hunger messages can be sent to the Brain, making you eat more, or
    • Your thyroid, which regulates metabolism, could be dysfunctional (which in turn can slow the body’s ability to burn calories)
    • The condition itself causes a metabolic slowdown

    But there are still ways to take control of your weight if you suffer from fibromyalgia.

    Good Exercises for Fibromyalgia Sufferers

    Due to the pain associated with fibromyalgia, along with chronic fatigue, patients may find exercise and daily physical activity more difficult. This can be a vicious circle as lack of exercise can naturally result in weight gain, which can exacerbate feelings of depression and self-worth.

    Research has shown that engaging in aerobic exercise for 20–30 minutes per day a few days per week may help reduce symptoms and fatigue in people with fibromyalgia. Start slowly and gradually increase, and if you are unsure where to begin, speak to a doctor, physio, or personal trainer for some advice.

    • Walking – low-impact exercise is the best type of exercise for people who have fibromyalgia and are new to exercising because it builds general strength and endurance
    • Yoga – stretching can help relax tight muscles and ease spasms. Always take time to warm up and loosen your muscles first in order to help you avoid injury. Yoga can also help with mind-body awareness and some practitioners design workouts specifically for those with chronic pain
    • Swimming – swimming is a low-impact aerobic workout and exercising in water can improve overall fitness while putting less stress on the body. The water’s buoyancy eases stress on the joints, and in a heated pool, its warmth helps tight muscles relax. The soothing effect of the water may also reduce the perception of pain, helping lower anxiety
    • Tai chi – this ancient martial art incorporates stretching and slow movements. As it encourages mind-body awareness, it can help with both the physical and psychological symptoms of fibromyalgia
    • Weightlifting – many people with fibromyalgia claim strength training, when done properly, significantly improves their quality of life. It’s important to increase intensity slowly and use light weights, to begin with

    Exercise can also help with other fibromyalgia symptoms, asides from weight gain, including depression, difficulty concentrating, and sleep problems. A balanced diet and a healthy lifestyle, combined with regular exercise can help alleviate some of the symptoms associated with fibromyalgia, but remember to speak to your doctor before embarking on a new regime.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Whiplash and fibromyalgia

    Whiplash and fibromyalgia

    Fibromyalgia is always difficult to diagnose, especially following a road traffic accident as it can follow on and progress from an initial injury involving whiplash.

    Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue. The pain is thought to be caused by abnormalities in the pain pathways in the central nervous system, and is most commonly caused, or exacerbated by, physical traumas, such as car accidents and falls, often due to no fault of the patient. This is why it can often be initiated or exacerbated by whiplash.

    There is no specific test to give a straight diagnosis of fibromyalgia and therefore it may take some time to get to the final answer. The symptoms of fibromyalgia are very similar to several other conditions hence it is well-known for its difficulty when it comes to diagnosis. Neck and shoulder tenderness is one common indicator that is used to diagnose fibromyalgia; general pain lasting longer than three months is another. Although fibromyalgia shares some symptoms with whiplash, a differentiating factor is that whiplash is centered on the neck and, back, and shoulders, whereas fibromyalgia is pain throughout the whole body.

    What is Whiplash?

    Whiplash is an injury to your neck/back, caused by your neck bending forcibly forward and then backward, or vice versa. The injury usually involves the muscles, discs, nerves, and tendons in your neck and back, and feels like a dull aching pain resulting in a stiff neck and back often making it difficult to turn your head from side to side. The pain can extend to the shoulders as well.

    What Are The Symptoms of Whiplash?

    Whiplash can present itself in a variety of ways and most commonly comes about as a result of the sudden jolt that occurs in the course of a car accident, or from a vehicle impacting another from behind, causing the driver and passengers’ heads to jolt. Key symptoms of whiplash include:

    • neck pain and stiffness
    • worsening of pain with neck movement
    • loss of range of motion in the neck
    • headaches, most often starting at the base of the skull
    • tenderness or pain in the shoulder, upper back, or arms
    • tingling or numbness in the arms
    • fatigue
    • dizziness

    With whiplash, the majority of neck pain goes away within a few weeks, and even more within three months, although it can last longer. Studies show that between 12% and 50% of people still have persistent neck pain after a year. Like most other injuries, serious side effects can occur if it is left untreated, therefore it is important to try and get an accurate diagnosis from your doctor as soon as possible.

    What is Fibromyalgia?

    Fibromyalgia is usually a long-lasting problem that doesn’t just go away six months later, not even after treatment. It is characterized by tender points all over the body, not just in the neck and shoulder areas and as a general rule, people with whiplash-associated disorders tend to have local tender points (i.e. just in the neck and shoulder and not anywhere else).

    What Are The Main Symptoms of Fibromyalgia to Look Out For?

    You should always consult a medical expert on fibromyalgia expert rather than self-diagnose. However, the symptoms of fibromyalgia to look out for include:

    • widespread pain
    • extreme sensitivity
    • stiffness
    • fatigue
    • poor sleep quality
    • cognitive problems (‘fibro-fog)
    • headaches
    • irritable bowel syndrome (IBS)

    Other symptoms that people with fibromyalgia sometimes experience include dizziness and clumsiness; feeling too hot or too cold; an overwhelming urge to move your legs (restless legs syndrome); tingling, numbness, prickling or burning sensations in your hands and feet (pins and needles); in women, unusually painful periods; anxiety; and depression.

    Whether it is whiplash or fibromyalgia, don’t ignore the symptoms following an accident and speak to a doctor for an accurate diagnosis.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Does CBD work for CRPS?

    Cannabidiol (more commonly known as CBD oil) is an extract of Cannabis indica and Cannabis sativa, the same plants used to make marijuana. From oils and nasal sprays to sweets and soft drinks, CBD is becoming increasingly popular in the UK for treating and helping to relieve various conditions.

    CBD is said to provide relief for anxiety, depression, and post-traumatic stress disorder, as well as pain relief, and there are said to be some key benefits that CBD oil may have when incorporated into your daily life.

    CBD and pain relief for CRPS

    Formerly known as Reflex Sympathetic Dystrophy (RSD), Complex Regional Pain Syndrome (CRPS) is caused by an injury to the sympathetic nerves resulting in severe pain. The definition of CRPS has changed regularly through the years and there are now two separate recognized types:

    • Type I – is often known as reflex sympathetic dystrophy and shows no evidence of nerve lesions
    • Type II – often known as causalgia and has clear evidence of nerve lesions and damage

    CRPS is a chronic condition that is typically triggered by a traumatic injury to a limb, but the pain does not subside as would usually happen during a usual recovery. Those suffering from CRPS tend to experience pain that is greatly amplified and disproportionate to the severity of the injury itself and it can be catastrophic for many.

    Cannabis has been used to treat pain for thousands of years, and in more recent history, scientists and researchers have uncovered that there are specific components of the marijuana plant, including CBD that is responsible for the pain-relieving effect that CBD can have.

    Many people use CBD to relieve pain. CBD works in three main ways:

    • reducing inflammation by decreasing the production of inflammatory chemicals called cytokines;
    • by binding to and blocking receptors in the central nervous system that are associated with pain; and
    • reducing anxiety associated with pain by binding to serotonin receptors and giving a natural anti-depressant.

    There are few studies that have specifically explored the relationship between CBD and CRPS itself, however, there have been a number of promising studies that have looked into cannabis and its ability to provide pain relief to sufferers of CRPS.

    CRPS is a poorly understood condition and therefore difficult to treat. There is no known cure for CRPS, however, a combination of physical treatments, medication, and psychological support can help to manage symptoms.

    Is CBD legal?

    CBD is legal in the UK, however, the law states that the product has to meet certain criteria to be lawfully available for human consumption. Primarily CBD oil must not contain any trace of THC to be legally sold in the UK (it’s the THC that’s present in the cannabis plant that gets you high). Many CBD products on the high street aren’t always properly authorized, therefore it’s best to buy them from trusted websites, pharmacies, or stores and to speak to your doctor before taking CBD products.

    To be legal in the UK CBD products must have no THC so that they’re not psychoactive and won’t get you high. They are becoming increasingly popular for those suffering from various medical conditions, however, with all supplements, there are possible side effects that could affect you. Our understanding of the role of CBD in pain management continues to evolve and it is important to read the product information and packaging so you’re aware of what could happen and to speak to your doctor before starting to take CBD products to help relieve CRPS symptoms.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Worst foods for fibromyalgia

    Balanced diet and fibromyalgia

    There is, unfortunately, no cure for fibromyalgia, but research has shown that eating a balanced diet, exercising regularly, and leading a healthy lifestyle can have a positive impact on fibromyalgia symptoms.

    Getting the right mix of nutrients is particularly important to people with fibromyalgia. Diets that are rich in antioxidants and provide adequate amounts of nutrients such as vitamin B12 can help lead to reduced symptoms.

    A balanced diet is a good idea for everyone, regardless of any illness or chronic pain condition, and should include:

    • fresh fruits and vegetables
    • whole grains
    • healthy fats
    • low-fat dairy
    • lean protein, such as chicken or fish

    Fibromyalgia symptoms

    Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue. Symptoms include:

    • Fatigue – People with fibromyalgia often awaken tired, even though they have slept for a long period of time. This is because sleep is often disrupted by pain. Many people with fibromyalgia also have other symptoms that affect sleep, such as restless legs syndrome and sleep apnoea.
    • Depression and anxiety
    • Memory problems – people with fibromyalgia often have trouble concentrating and have what is termed “fibro fog”. This is described as feeling like you are in a haze and people with fibro fog often experience forgetfulness, decreased alertness, inability to concentrate and stay focused, and confusion.

    Eating for energy

    Fatigue can have a serious impact on quality of life, and therefore it is important to try and implement a nutritional plan to try and combat some of the fatigue by eating energy-boosting foods. Complex carbs, healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy. A diet rich in foods such as whole grains, oats, pulses, nuts, and seeds will help you stay healthy and have more energy.

    Timing and quantities are important too. Rather than eating three large meals a day, small meals and regular healthy snacks can help give you more energy.

    The following dietary examples can help increase energy levels:

    • complex (not simple) carbohydrates – e.g. quinoa and brown rice
    • nuts and seeds, like almonds or walnuts
    • broccoli and other dark leafy greens
    • beans – a great source of protein, especially if you’re vegetarian or vegan. They have plenty of fiber to help slow digestion and are rich in magnesium too.
    • tofu
    • oatmeal – a bowl of oatmeal or porridge in the morning will keep you going for hours
    • avocado – is high in good fats that increase energy levels
    • bananas – are an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels

    Remember to also drink plenty of water for energy. When your body doesn’t have enough fluids, you get tired, so health experts commonly recommend drinking 2 liters of water a day.

    Worst foods for fibromyalgia

    Food plays a huge role in our behavior and lifestyle and limiting certain foods can help. People with fibromyalgia sometimes find that their symptoms worsen when they eat certain foods, in particular:

    • dairy (including chocolate!),
    • additives such as MSG,
    • caffeine,
    • artificial sweeteners,
    • foods containing gluten,
    • sugary drinks, sweets, biscuits, and pastries

    Food diary

    If you are looking to your diet to help manage your fibromyalgia, in order to identify triggers you should keep a food diary for a couple of weeks and record how you feel after each meal and snack, noting specific foods and ingredients.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Celebrities living with fibromyalgia

    There is still a lot of misunderstanding around fibromyalgia because up until recently, the condition wasn’t widely accepted as a real illness. However, with more and more celebrities coming out and disclosing their fibromyalgia diagnosis, the condition has once again come to the limelight. The more vocal celebrities are about their struggle with fibromyalgia or other chronic pain conditions, the more awareness of the condition is raised, helping others who suffer.

    Celebrities with fibromyalgia

    In 2013, American actor Morgan Freeman went public with his diagnosis of fibromyalgia following a car accident in 2009. Freeman has described his symptoms as including “excruciating pain up and down the arm.”

    In 2018 pop star Lady Gaga famously opened up about her struggle with fibromyalgia which she described as “a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve pain as a result”.

    Irish singer-songwriter Sinead O’Connor is said to have stepped away from music in 2003 because she was struggling with fibromyalgia and raising her children.

    The Waltons actress Mary McDonough is very open about her battles with fibromyalgia, lupus, and Sjogren’s syndrome which she believes stemmed from a medical operation.

    Real Housewives of Beverly Hills star Kyle Richards was initially told she was suffering from depression until a later diagnosis confirmed she had fibromyalgia.

    Actor Michael James Hastings, best known for his role as Captain Mike on the political drama series The West Wing, has come to terms with having fibromyalgia having had it from a young age and says “I have learned to accept that some days I am not going to be able to keep up with my schedule or other peoples’ schedules and I just need to rest and ‘lighten up.’”

    Fibromyalgia is not just a modern-day illness. Based on historical documentation, various figures throughout history may have also suffered from chronic pain. Frida Kahlo, Florence Nightingale, and the Bible’s Job are all believed to have demonstrated signs of fibromyalgia.

    Symptoms of fibromyalgia:

    Many celebrities, singers, and famous actors describe their battle with fibromyalgia as an invisible illness. It is a real condition. Fibromyalgia is a pain syndrome of chronic widespread musculoskeletal pain and fatigue and is thought to be caused by abnormalities in the pain pathways in the central nervous system there is a sense, according to most patients, of ‘aching all over.

    As well as widespread pain, people with fibromyalgia may also have:

    • increased sensitivity to pain
    • extreme tiredness (fatigue)
    • muscle stiffness
    • difficulty sleeping
    • problems with mental processes (known as “fibro–fog”), such as problems with memory and concentration
    • headaches
    • irritable bowel syndrome (IBS), a digestive condition that causes stomach pain and bloating

    Even famous people living with fibromyalgia and chronic illness struggle. Conditions impact their ability to work, just like everyone else. But living with fibromyalgia means making adjustments. Symptoms such as immense pain, fatigue, and Brain fog can be extremely challenging but you don’t have to put your life on hold because of them. It is important to take an active role in managing your condition, from pain relief, to diet and exercise, to stress management, to acceptance. Taking control will help boost your self-esteem and quality of life. Celebrities have found that once they are open about their condition, those around them are more supportive, and many join a fibromyalgia support group for advice from other fibromyalgia warriors.

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  • How to Become a Specialist Solicitor

    If you want to become a solicitor, there are numerous different fields you can specialize in from tax and litigation to Ronty injury claims and fibromyalgia. Here we explore the required routes to becoming a specialist solicitor.

    What Is a Specialist Solicitor?

    A specialist solicitor is a professional who is an expert in a particular and specific field of law. Once qualified, solicitors often choose to specialize in a particular legal area, which can be something such as family, property, tax, litigation, or maybe something more specific such as space law or injury claims.

    It is not necessary to specialize in a particular area of the legal system and there are also general solicitors who can assist across a range of legal needs. This can include things such as general legal advice, legislation, drafting legal documents, and representing clients in court.

    General solicitors are also typically able to assist with things such as property conveyancing, writing wills, and custody cases.

    What to do to Become a Specialist Solicitor

    In order to become a specialist solicitor in the UK, you will first need to undergo the typical solicitor trajectory.

    Higher Education

    Your legal trajectory does not need to start at the college or A-Level stage, but what you choose to study at A-Level could help you get ahead of the curve when it comes to studying any sector of law. Any subjects which demonstrate analytical and research abilities will help you start to hone your legal skills.

    Additionally, there are some online law courses that you may be able to complete alongside your studies.

    When choosing a university degree, the most logical path is to study a three-year degree in law. This will help you obtain a broad overview of the different aspects of law and may also help inspire a specialism for later down the line. For example, if you know you want to study business or medical law, it might be worth studying business or medicine first and then completing a Graduate Diploma in Law (GDL) afterward.

    It is not always necessary to study law as your undergraduate degree as you can often complete the GDL (law conversion) after you have graduated. If you do choose to study law at the undergraduate level, you can move directly onto your SQEs without needing to take the GDL.

    Legal Work Experience

    It is possible to skip the higher education route and go directly via a legal apprenticeship, which can last between 5-6 years. This route is a combination of studying and real-life work experience in a law firm. Apprenticeships can be a great way to apply theoretical knowledge in a real-life setting and can help you decide if a career in law is really for you.

    Training Contracts

    In order to complete your qualifications to be an accredited solicitor, you will need to complete a two-year training contract (or pupillage) after your studies with an accredited law firm. Alongside this, you will also need to complete a Professional Skills Course.

    Specializing as a Solicitor

    After completing the steps to become a solicitor, you will have an idea about which area of law is the most interesting for you. You may for example decide that specializing in something like chronic pain and CRPS is of interest, or perhaps something a little more general. You can ultimately decide if you would like to become a specialist in a specific field of law or go down the route of general law.

    Specializing in Personal Injury Law or Medical Malpractice

    Becoming a personal injury specialist solicitor requires the same first steps as any other career in law in that you will need to complete an undergraduate degree in law or in another subject followed by the GDL. After this, you will need to study the Legal Practice Course and then secure a training contract with a law firm that specializes in Personal Injury or Medical Malpractice in order to get the relevant experience.

    For Medical Malpractice law, you will first need expert knowledge of medical knowledge coupled with a deep understanding of diagnosis and treatment of medical issues.

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  • Why do I need to see so many doctors as part of my legal claim?

    The Truth About Multiple Doctor Visits in Legal Claims: What You Need to Know Now

    Navigating the aftermath of an injury can be overwhelming, especially when it is tied to a legal claim. From car accidents to workplace injuries or medical negligence, these situations often involve more than just physical recovery—they require extensive documentation and expert evaluations. One of the most common and confusing aspects for claimants is the need to see multiple doctors throughout the process.

    The question naturally arises: Why do I need to see so many doctors as part of my legal claim? The answer lies in the complex relationship between law, medicine, and insurance. Each doctor plays a specific role in painting a complete picture of your injuries, prognosis, and how your condition affects your daily life and earning capacity.

    This article unpacks the reasons behind these multiple evaluations, what types of doctors may be involved, how their input shapes your legal case, and what you should expect during the process.

    Understanding the Legal and Medical Intersection

    In personal injury or workers’ compensation cases, your medical condition is at the heart of your legal claim. It is not enough to say you are hurt—you must prove the extent of your injuries, link them to the incident, and demonstrate the impact they have on your life.

    The legal system relies heavily on objective, professional documentation to support your claims. This is where multiple doctors come in. Each provides evidence from a specific perspective, helping to establish credibility and clarity.

    Legal teams and insurance companies do not just accept one doctor’s opinion. They need a trail of medical evidence that is thorough, consistent, and backed by various specialists. These evaluations can ultimately make or break the outcome of your claim.

    Key Reasons You Need to See Multiple Doctors

    1. To Document the Full Scope of Your Injuries

    Different injuries require evaluations by different types of medical professionals. For example:

    • Orthopedic specialists assess bone, joint, and muscle injuries.
    • Neurologists evaluate nerve damage or brain trauma.
    • Physical therapists measure your recovery and functional limitations.
    • Psychologists or psychiatrists assess emotional trauma, PTSD, or anxiety.
    • Pain management specialists address chronic discomfort and its treatment.

    No single doctor is qualified to diagnose or treat every aspect of a complex injury. Legal claims demand a comprehensive view of all conditions, which means visiting several professionals over time.

    2. To Establish a Clear Timeline

    Seeing multiple doctors helps establish a documented medical timeline from the moment of injury through diagnosis, treatment, and recovery. These records are essential to demonstrate that the injuries are not pre-existing and are directly related to the incident in question.

    The timing and consistency of these medical visits can support or undermine your case. Gaps in treatment may be used by opposing counsel or insurers to argue that your injuries are not severe or that you have recovered.

    3. To Strengthen Credibility and Support Evidence

    Legal claims are often challenged, especially by insurance companies looking to reduce payouts. When multiple doctors, especially specialists, independently confirm your injuries and limitations, it adds credibility to your case.

    Diverse medical opinions that align with each other build a strong foundation. It becomes harder for an insurer or opposing attorney to claim that you are exaggerating symptoms or faking conditions.

    4. For Independent Medical Examinations (IMEs)

    Sometimes, you will be required to undergo an Independent Medical Examination. These evaluations are requested by insurance companies or opposing parties to verify your injury claims. Although not chosen by you, the results of an IME carry weight in legal proceedings.

    IMEs serve as a neutral perspective and often play a crucial role in determining compensation or settlement decisions. They are designed to be objective but may vary in fairness, which is why having your own team of doctors is equally important for balance.

    5. For Expert Testimony and Legal Strategy

    Some doctors may serve not just as healthcare providers but also as expert witnesses. Their medical opinions can be presented in court to explain your injury in detail, translate complex medical terms for the jury, and support the claims for compensation.

    Your legal team may select certain doctors specifically for their experience with litigation. These professionals know how to document cases properly and present findings in a way that is compelling and aligned with legal requirements.

    Common Specialists You Might Encounter

    While each case varies, some of the most common specialists involved in legal claims include:

    • Primary Care Physicians: For general oversight and initial documentation
    • Orthopedic Surgeons: For musculoskeletal injuries
    • Chiropractors: Often seen in motor vehicle accidents
    • Neurologists: For head injuries or nerve damage
    • Radiologists: To interpret X-rays, MRIs, and CT scans
    • Physical Therapists: To monitor progress and rehabilitation
    • Occupational Therapists: To assess your ability to work and perform daily tasks
    • Pain Specialists: For ongoing pain management
    • Mental Health Professionals: To address trauma, anxiety, or depression

    The Emotional and Practical Toll of Doctor Visits

    While each visit serves a legal and medical purpose, the emotional toll of seeing multiple doctors should not be ignored. Frequent appointments can disrupt your routine, increase stress, and even feel invasive, especially when you’re required to recount painful details repeatedly.

    Keeping organized, staying informed, and having a supportive legal team can ease the burden. Ask your attorney to clarify why a specific evaluation is necessary and how it contributes to your case. Understanding the purpose can make the process feel more manageable.

    How to Prepare for Multiple Medical Evaluations

    To make the most out of your medical appointments during a legal claim:

    • Keep a Medical Journal: Track symptoms, pain levels, and how your injury affects daily life.
    • Bring Documents: Always carry prior medical records or reports to avoid repetition.
    • Be Honest and Clear: Exaggeration or inconsistency can hurt your credibility.
    • Ask Questions: Understand what each evaluation is for and how it impacts your case.
    • Communicate With Your Lawyer: Let your legal team know if appointments become overwhelming or if you are unsure about any aspect.

    Frequently Asked Questions

    1. Why can’t one doctor handle everything for my legal claim?
    Different doctors have different specialties. One physician may not be equipped to evaluate all the physical and emotional aspects of your injury, which is why multiple evaluations are necessary.

    2. Do I get to choose which doctors I see for my legal claim?
    In many cases, yes. Your attorney may recommend specialists familiar with legal documentation. However, if the insurance company requests an Independent Medical Examination, they may choose the doctor.

    3. What happens if I miss an appointment with one of the doctors?
    Missing appointments can weaken your legal case by creating gaps in your medical record. Always notify your attorney if you need to reschedule.

    4. Will seeing many doctors delay my legal claim?
    While it may feel slow, these evaluations help ensure your claim is accurate and supported. Proper documentation can actually speed up negotiations and settlements by reducing disputes.

    5. Are all these medical visits paid for in advance?
    Some visits may be covered by your health insurance or arranged on a lien basis, meaning the provider is paid from your settlement. Discuss payment options with your lawyer.

    6. Can I stop seeing doctors once I feel better?
    Even if symptoms improve, it’s important to complete your treatment plan and follow-up visits. Stopping early could hurt your claim or suggest your injuries were minor.

    Conclusion

    Seeing multiple doctors as part of your legal claim may seem excessive, but each appointment plays a critical role in building a solid case. These evaluations document your injury thoroughly, ensure accurate treatment, and provide the evidence needed for fair compensation. While the process may be lengthy and tiring, remember that each step brings you closer to justice, recovery, and resolution. Understanding the purpose behind every visit helps you stay focused and empowered during a challenging time.

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store