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Tag: CFS (Chronic Fatigue Syndrome)

Learn about Chronic Fatigue Syndrome (CFS), its symptoms, causes, and the best treatment options to manage persistent fatigue and improve daily life.

  • Paul Atherton’s Resilient Spirit: Overcoming Chronic Fatigue Syndrome in the World of TV and Film

    Paul Atherton’s Resilient Spirit: Overcoming Chronic Fatigue Syndrome in the World of TV and Film

    Introduction

    Paul Atherton, a renowned British TV and film director and producer, is known for his creative contributions to the entertainment industry. However, behind the scenes, Atherton faces a significant personal challenge: chronic fatigue syndrome (CFS). This debilitating condition, also known as myalgic encephalomyelitis (ME), has profoundly impacted his life and career. Through his journey, Atherton has become a vocal advocate for awareness and understanding of CFS, shedding light on the struggles faced by many who live with this often misunderstood illness.

    Paul Atherton’s Journey with Chronic Fatigue Syndrome

    Career and the Onset of Illness

    Paul Atherton’s successful career in TV and film includes notable projects that showcase his talent and creativity. However, his professional trajectory was disrupted when he developed chronic fatigue syndrome. The onset of severe fatigue, pain, and other debilitating symptoms significantly affected his ability to work and lead a normal life.

    Diagnosis and Early Struggles

    Diagnosing chronic fatigue syndrome can be a complex and lengthy process, often involving the exclusion of other medical conditions. Atherton faced a prolonged period of uncertainty and frustration as he sought answers for his persistent fatigue and other symptoms. Receiving a diagnosis of CFS marked a turning point in his life, leading him to understand and manage his condition better.

    Understanding Chronic Fatigue Syndrome

    What is Chronic Fatigue Syndrome?

    Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a long-term illness characterized by extreme fatigue that does not improve with rest. It often follows a viral infection and can significantly impair daily functioning and quality of life.

    Common Symptoms

    • Severe Fatigue: Persistent exhaustion that worsens with physical or mental activity and does not improve with rest.
    • Post-Exertional Malaise (PEM): A significant worsening of symptoms following physical or mental exertion.
    • Sleep Problems: Unrefreshing sleep, insomnia, or other sleep disturbances.
    • Cognitive Difficulties: Issues with concentration, memory, and cognitive processing, often referred to as “brain fog.”
    • Muscle and Joint Pain: Unexplained muscle pain and joint pain without swelling or redness.
    • Headaches: New or worsening headaches.
    • Sore Throat and Swollen Lymph Nodes: Recurring sore throat and tender lymph nodes.

    Paul Atherton’s Battle with Symptoms

    Daily Life Challenges

    The transition from a thriving career in TV and film to living with CFS was profoundly challenging for Atherton. Tasks that were once routine became insurmountable obstacles. The severe fatigue and other symptoms significantly impacted his ability to engage in daily activities and maintain his professional commitments.

    Mental and Emotional Impact

    The chronic nature of CFS also took a toll on Atherton’s mental and emotional well-being. The drastic change in his life, coupled with the invisible nature of the illness, led to feelings of frustration, isolation, and depression. The lack of public understanding and support for CFS added to the emotional burden he carried.

    Treatment and Management Strategies

    Medical Treatments

    • Medications: There is no specific cure for CFS, but various medications can help manage symptoms. These may include pain relievers, sleep aids, and antidepressants to improve sleep and mood.
    • Cognitive Behavioral Therapy (CBT): CBT can help patients develop coping strategies to manage the psychological impact of CFS.

    Lifestyle Modifications

    • Pacing: Pacing involves balancing periods of activity with rest to avoid triggering post-exertional malaise. This method helps manage energy levels and prevent symptom flare-ups.
    • Healthy Diet: Maintaining a balanced diet rich in essential nutrients can support overall health and energy levels.
    • Gentle Exercise: Low-impact exercises, such as stretching and yoga, can help maintain physical health without exacerbating symptoms. Exercise routines should be tailored to individual energy levels and capabilities.
    • Sleep Hygiene: Establishing a regular sleep schedule and creating a restful sleep environment can help improve sleep quality.

    Alternative Therapies

    • Acupuncture: Some patients find relief from symptoms through acupuncture, which may help improve energy levels and reduce pain.
    • Massage Therapy: Regular massages can help alleviate muscle tension and promote relaxation.
    • Mindfulness and Meditation: Practices such as mindfulness meditation can help manage stress and improve mental clarity.

    Paul Atherton’s Advocacy and Awareness Efforts

    Raising Public Awareness

    Paul Atherton has used his platform to raise awareness about CFS. By sharing his personal experiences and the challenges he faces, he has helped to shed light on the condition and foster greater understanding and empathy among the public.

    Supporting Research and Education

    Atherton’s advocacy extends to supporting research and education initiatives aimed at better understanding CFS. He emphasizes the need for more scientific research to uncover the underlying causes of the condition and develop effective treatments.

    Living with CFS: Insights from Paul Atherton

    Adapting to Limitations

    Atherton has had to make significant adjustments to his lifestyle to manage his symptoms effectively. This includes prioritizing rest, avoiding activities that trigger symptoms, and finding a balance between personal commitments and health needs.

    Maintaining a Positive Outlook

    Despite the challenges, Atherton maintains a positive outlook. His resilience and determination to live a fulfilling life, despite CFS, serve as an inspiration to others facing similar battles. He continues to advocate for better understanding and support for those living with chronic illnesses.

    FAQs

    What led to Paul Atherton developing chronic fatigue syndrome?

    The exact cause of CFS is unknown. Atherton’s condition developed gradually, with persistent fatigue and other symptoms significantly impacting his daily life and professional activities.

    How does Paul Atherton manage his CFS symptoms?

    Atherton manages his symptoms through a combination of medical treatments, lifestyle changes, and alternative therapies. This includes pacing, maintaining a healthy diet, incorporating gentle exercise, and practicing mindfulness.

    What are the main symptoms of CFS?

    The main symptoms of CFS include severe fatigue, post-exertional malaise, sleep problems, cognitive difficulties, muscle and joint pain, headaches, and recurring sore throat and tender lymph nodes.

    Can CFS be cured?

    There is currently no cure for CFS, but symptoms can be managed effectively through a combination of treatments and lifestyle modifications. Research continues to seek better understanding and effective treatments for the condition.

    How has Paul Atherton’s openness about CFS impacted public awareness?

    Atherton’s openness has significantly raised public awareness about CFS, helping to foster greater understanding and empathy for those living with this condition.

    What lifestyle changes has Paul Atherton made to manage his CFS?

    Atherton has adapted his lifestyle by prioritizing rest, avoiding activities that trigger symptoms, maintaining a healthy diet, incorporating regular, gentle exercise, and practicing mindfulness and meditation.

    Conclusion

    Paul Atherton’s journey with chronic fatigue syndrome highlights his resilience and determination to overcome the challenges posed by this debilitating condition. Through his advocacy and personal experiences, he has raised much-needed awareness about CFS, inspiring others to seek help and manage their symptoms effectively. By adopting a comprehensive approach that includes medical treatments, lifestyle changes, and alternative therapies, Atherton continues to lead a fulfilling life, demonstrating that with the right strategies, it is possible to live well with CFS.

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  • Lower Back Pain

    Lower back pain is a common reason for visits to the doctor, affecting people of all ages and activity levels. An estimated 8 in 10 people experience this musculoskeletal disorder at some point in their lives. It accounts for more sick leave and disability than any other medical condition. It is easy to write off low back pain; however, when the pain becomes a chronic condition, it can significantly impact the quality of life.

    Causes of lower back pain

    Low back pain can begin suddenly. It can result from an accident or from lifting something heavy. It can also develop over time due to age-related changes to the spine, disease, or as a result of a sedentary lifestyle. Thus, it is not always possible to identify a specific back injury or condition which might be causing lower back pain. However, this should not prevent lower back pain from being managed or treated.

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    The most common cause of low back pain is an injury or overuse of muscles, ligaments, or joints. This is prevalent for people playing sports where there is a repetition of movement. Pain can be worsened by pressure on nerve roots in the spinal canal. This compression can be caused by a herniated disc, which can be a result of a sudden movement or brought on by repeated vibration or motion. These types of injuries are frequently found in weight lifters, as well as people whose professions require assembly-line types of repetitive behavior.

    As people age, osteoarthritis can develop. When osteoarthritis affects the small facet joints in the spine, it can lead to back pain. Osteoarthritis in other joints, such as the hips, can cause you to limp or change the way you walk. This can also lead to low back pain. Other conditions that can contribute to low back pain include spinal stenosis, ankylosing spondylitis, compression fractures, and spondylolisthesis.

    Diagnosing the cause of lower back pain

    Kidney problems, ovary problems, tumors, infection, or even pregnancy can cause lower back pain. It is important to see a physician rule out these conditions – especially if you are unable to point to a specific injury as the cause of your low back pain. In addition to completing a physical examination, your pain doctor will want to run tests to determine exactly where the pain is stemming from. These tests might include spinal x-rays, MRI or CT scans, or nerve studies. He or she may ask you about any personal history of arthritis or spine injuries, your family history of back pain, and your daily routines and movements.

    Managing lower back pain

    After a thorough examination, your pain doctor will talk with you about your goals and recommend options for lower back pain management. Treatment plans may include medication, specialized stretches for back pain, or lower back strength training with a physical therapist. In complex cases, nerve stimulators or minimally invasive procedures may be recommended. Ongoing treatments could include heat/ice therapy, massage therapy, and other alternative therapies. And because chronic pain often affects mood, cognitive-behavioral therapy may be recommended to help teach patients appropriate coping skills for dealing with anxiety, depression, and irritability.

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  • 9 Ways to Find CrossFit Lower Back Pain Relief

    Along with so many other fitness programs

    In this blog, we’ll be looking at the following:

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    Why Is CrossFit Causing Back Pain?

    Are you feeling good about consistently going to your local CrossFit sessions but not so much about the lower back pain you’re feeling afterward? Well, you’re not alone. Plenty of CrossFit participants experience lower back pain, and we’re here to help you understand why and how you can relieve your back.

    Reasons you could be experiencing lower back pain after CrossFit include:

    Weights Too Heavy for You

    You could be lifting weights heavier than your body is ready for. This leads to lumbar strain – stretching or tearing of the muscles used to stabilize your spine.

    Lack of Focus on Your Core

    The urgency to max your rep count and weight during a CrossFit regimen lends itself to posture and form errors which can damage too much of your body, including the stability of your core.

    A weak core means an overall soft body.

    Nerve Pressure

    Variety is characteristic of CrossFit workout regimens. But this also means an increased risk of excess nerve pressure and irritation, which can lead to sciatica.

    If so, you’ll likely feel numbness, burning, and tingling.

    Intense Workout After Sitting All Day

    Suppose you’re one to work all day in an office, sitting most of the time, and look forward to that afternoon or evening CrossFit session to stay in shape. In that case, you’re at risk of stiff iliopsoas if you’re not warming your body up beforehand. The iliopsoas is when your hip flexor muscles stiffen, leading to lower back pain.

    Lumbar Herniated Disc

    Another risk factor involved in CrossFit’s rapid and sudden regimens; you may find yourself with a herniated disc. Excess pressure on your spinal discs from high–intensity exercise involving extreme squatting and deadlifts, coupled with improper form, will very well put your spine at risk of disc rupture.

    Is CrossFit Good for Back Pain?

    If you’re experiencing consistent or growing back pain as you attend CrossFit, you should give your back time to rest. If it’s only a minor problem, it could grow into a long-term back condition if not given time to relieve itself.

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    Types of Lower Back Pain

    CrossFit-related back pain can range from mild to severe.

    Some common back pain conditions include:

    How Do I Protect My Back in CrossFit?

    You can take a few measures to protect yourself from long-term back pain and damage without professional medical treatment, especially when participating in CrossFit.

    1. Develop Your Core

    You probably focus more on your abs than your actual core strength. Unfortunately, this makes you more susceptible to back injury. Develop your lower spine muscles over time in your workout regimens, and you’ll strengthen your core and lower back muscles and work out your stomach muscles in many of your core exercises.

    1. Compression

    Hot or cold compresses both can help alleviate your back pain. Cold brings down the swelling of inflamed or bruised back muscles. Apply an ice pack three times daily to reduce inflammation in your back.

    Hot compresses promote blood flow to your problem area. This can slow your healing, so avoid heating your back early on. Take care of any bruising and swelling with cold compresses, then wait a couple of days, and you should be ready to apply heat.

    1. Proper Deadlift Posture

    Misappropriated weight due to poor form can significantly damage your spine, especially if lifting heavier than your body should.

    Make sure the bar begins close to your shins before lifting. Then, keep your spine straight for most of your life, never hunching the weight on your shoulders. And finally, your arms should never bend at your elbow.

    1. Swimming

    This is a great way to build muscle without strain. You’ll be able to work out all your muscles, including your back, when swimming regularly. This is especially good if you’re in the process of pain recovery.

    1. Planking

    Doing planks or side planks at short intervals throughout the day will do well to balance your abdominal muscles.

    1. Hip Extension

    How to Treat Lower Back Pain from CrossFit

    If you find yourself with back pain that isn’t healing on its own, then you likely have a serious condition that requires diagnosis by your medical professional and potential medical treatment to either fix your back problem or at least alleviate your pain.

    Diagnosis

    Your doctor will diagnose the cause of your back pain by asking questions about your health and medical history and administering a physical examination. Other tests, including X-rays, MRI scans, CT scans, and blood tests, might also be involved.

    Physical Therapy

    Physical therapy is an effective way of treating chronic back pain. It is the most common and has the most clinical evidence of success when treating back pain. Although more successful for short-term pain problems, long-term chronic back pain conditions can go a long way.

    Medical Procedures

    Medical treatments typically administered to those experiencing severe back pain include:

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  • 10 Reasons to Use Botox Treatment for Pain

    In this blog, we’ll be answering the following questions:

    • How is Botox used for pain relief?
    • Is Botox for pain safe?
    • How long does Botox last for pain relief?
    • What are the ten reasons to use Botox for pain management?
    • How long does it take for Botox to work for pain relief?
    • What should you expect from a Botox injection procedure?

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    Although it is commonly known for its use in cosmetic procedures, Botox injections also aid in treating muscular pain disorders and conditions, even for long-term relief.

    Some of these disorders and conditions include:

    How is Botox Used for Pain Relief?

    A Botox procedure for pain relief involves injecting a local anesthetic into your problematic muscles, inducing a level of paralysis by blocking acetylcholine. This chemical causes your muscles to contract.

    Depending on the muscles causing your pain, Botox may be injected into your face, lower back, or neck to prevent contractions from continuing.

    Is Botox a Painkiller?

    Botox is a painkiller because it relieves pain by relaxing the muscles causing discomfort and blocking pain response chemicals in your brain. It is typically a mixture of saline or local anesthetic and a diluted form of botulinum toxin type A, which is injected directly into your muscle in small, safe amounts. Your muscle tension will likely be relieved after about 5-10 injections around your problematic muscles.

    Does Botox Stop Nerve Pain?

    Given that it blocks pain response signals sent by your nerves to your brain, Botox can be injected into problematic nerves to relieve pain caused by conditions such as sciatica.

    Is Botox for Pain Safe?

    Botox for pain relief is a safe and effective non-surgical alternative for many pain conditions and disorders. You may experience swelling or bruising around the injection site. In rarer cases, flu-like symptoms such as nausea or headache might occur but typically resolve without further treatment.

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    How Long Does Botox Last for Pain Relief?

    Botox is never intended to be a permanent solution for treating pain conditions, but pain relief may last up to 3-6 months, requiring periodic injections for ongoing relief.

    Botox injections are used to treat many different muscular and nervous conditions, including:

    1. Lazy eye due to an imbalance in the muscles which position your eye
    2. Eye twitches due to contracting and twitching muscles around your eye
    3. Chronic migraines that occur more than half a month regularly
    4. Bladder dysfunction causing urinary incontinence
    5. Hyperhidrosis causes excessive sweating without you being hot or exerting yourself
    6. Cervical dystonia, where your neck muscles cause your head to turn and twist in uncomfortable positions
    7. Muscle contractures cause your limbs to pull inward to your center (ex: cerebral palsy)
    8. Myofascial pain disorder, resulting in pain caused by the inflammation of your body’s soft tissue – general muscle pain
    9. Sciatica, causing pain along your sciatic nerve from your lower back down to each of your legs
    10. Arthritis, causing swelling and tenderness in a single or multiple joints

    How Long Does It Take for Botox to Work for Pain Relief?

    You typically feel pain relief from Botox injections within two weeks of your procedure, lasting potentially up to 4 months.

    But bear in mind–for long-term pain relief, you’ll likely need continual injections until the cause of your pain is accounted for.

    What Should You Expect from a Botox Injection Procedure?

    Botox injections are quick and safe, taking about 5 minutes to complete. You’ll be able to return home after the procedure. Still, we advise you to avoid contact with the injection area for 24 hours to prevent the unintended spreading of Botox to other places around your problematic muscles.

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  • Minimally Invasive Spine Surgery for Treating Back Pain

    With incredible advancements in medical technology, you now have more options to relieve back pain than ever before. Minimally invasive spine surgery offers effective treatment that relieves pressure and pain, proving a safer and quicker alternative to open-back surgery.

    We’ll cover:

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    What is Considered Minimally Invasive Spine Surgery?

    Minimally invasive spine surgery targets the spinal column (the backbone) and spinal cord with endoscopic methods using small incisions to provide quick relief for varying back issues.

    Unlike traditional open spine surgery, where your surgeon typically makes a 5 to 6-inch incision, minimally invasive spine surgery only requires an incision that’s ½ an inch long.

    It also requires less downtime compared to traditional spine surgery; Due to the surgery being less invasive, you’ll be able to get home sooner and have a less painful and much quicker recovery.

    Endoscopic spinal surgery is one of the more common names for minimally invasive surgeries for back pain. It is common to use procedures to treat torn or herniated discs in the spinal canal and relieve leg pain and chronic lower back pain.

    These procedures can also create minimally invasive variants of otherwise traditional spine surgeries. For example, a lumbar laminectomy involves less post-recovery pain and blood loss than its traditional form.

    What are Some of the Different Types of Minimally Invasive Surgery?

    Spinal Stenosis Decompression

    For those who suffer from spinal stenosis, this treatment offers relief from its consequent pain and pressure. Due to spinal column narrowing, there is increased pressure on the nerves inside. Spinal stenosis decompression releases this built-up pressure by opening the canals where the spinal cord and nerves pass through.

    Compression Fracture Repairs

    This procedure is also known as vertebroplasty and kyphoplasty. It is common in treating compression fractures caused by osteoporosis and other similar conditions.

    Herniated Disc Removal

    A herniated disc causes compression on the nerve roots in the spinal column or on the actual spinal cord. This procedure removes the disc and gets rid of the painful pressure.

    Artificial Disc Replacement

    A damaged spinal disc causes pain, numbness, and weakness. Rather than just removing it, you can have it replaced with an artificial disc to restore your spinal cord’s strength, movement, and height.

    Spinal Canal Enlargement

    Spinal canal enlargement relieves pain and pressure in the back by enlarging the hole where a disc is “bulging” and causing pain to the nerve root. This procedure may also be used for untreated compression, causing the spinal cord to become thicker, resulting in painful pressure.

    Spinal Fusion

    Spinal fusion was originally a traditional surgery but now offers a minimally invasive procedure. With two small incisions, the procedure can be accomplished much quicker while taking less time to recover. Its primary focus is treating scoliosis symptoms: spinal deformity and instability.

    Who is a Good Candidate for Minimally Invasive Spine Surgery?

    If you suffer from one or more of these back problems and haven’t found a nonsurgical treatment that’s helped, you might be a candidate for minimally invasive spine surgery.

    Candidates for minimally invasive spine surgery have:

    What are the Advantages of Minimally Invasive Surgery?

    Minimally invasive spinal surgery offers a variety of advantages that make it a great option before considering traditional open-back surgery. Tools used in procedures like a tubular retractor gives surgeons access to areas of the spine without needing to make extra incisions in your muscle.

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    Advantages of minimally invasive spine surgery include:

    • Small incisions; most incisions will be no larger than the size of a ballpoint pen or ½ an inch.
    • Shorter length procedures and hospital stay
    • Cheaper than traditional options; less equipment and surgery time equals a smaller bill
    • Faster recovery time; full recovery usually takes 4-6 weeks
    • Less painful recovery and damage to muscles
    • Less downtime and physical therapy
    • Less long and short-term health risks; due to the procedure making smaller incisions and not causing great ruptures to the muscle tissue, it offers fewer risk factors

    How Long Does it Take to Recover from Minimally Invasive Spine Surgery?

    Individuals who undergo minimally invasive spine surgery commonly return to regular activities and daily life within six weeks post-operation. Recovery time varies from patient to patient, but the general full recovery is within this six-week range. In comparison, invasive spine surgery can take up to three to four months (12-16 weeks) for a full recovery.

    What is the Success Rate of Minimally Invasive Spine Surgery?

    Patient feedback, medical studies, and personal testimonies have provided evidence of a high success rate for minimally invasive spine surgery. Below are several pieces reflecting the overall positive response.

    A Feedback report from the University of Utah found that approximately 80 to 90 percent of patients experienced less pain and better mobility after minimally invasive spine surgery.

    Likewise, a National Library of Medicine study found that minimally invasive lumbar spine surgery is safe and highly effective in the elderly population.

    According to the Newport Orthopedic Institute, out of 22 young athletes undergoing minimally invasive fusions for lumbar spondylolisthesis, 82% returned to active participation in football, soccer, cricket, and golf.

    A summary of the SPORT study (Spinal Outcomes Research Trial) performed by the North American Spine Society showed that between 85% and 100% of athletes could return to their pre-surgery level in a professional sport after a minimally invasive lumbar discectomy.

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  • Chronic Knee Pain

    The knee is the largest joint in the body, where the thighbone (femur), shinbone (tibia), and kneecap (patella) connect. It also includes cartilage, ligaments, menisci, and tendons. When everything is working as it should, the knee joint functions properly – allowing for free movement without pain. However, if any part of the knee joint is not working well, pain, inflammation, and other symptoms can make it difficult to walk and participate in daily activities.

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    Chronic knee pain is common. It can be the long-term result of an injury, such as when someone falls or receives a blow to the knee. However, it is most often caused by everyday wear and tear, overuse, or by certain medical conditions. Sources of chronic knee pain include:

    • Degenerative conditions, such as osteoarthritis
    • Rheumatoid arthritis
    • Crystalline arthritis
    • Gout
    • Bursitis
    • Infections, such as cellulitis
    • Patellofemoral syndrome (sometimes called “runner’s knee” or “jumper’s knee”)

    Patients who experience knee pain often have other symptoms, such as swelling/stiffness, redness/warmth to the touch, weakness, instability, popping noises when bending, or inability to straighten the knee. If you cannot bear any weight on your knee or are unable to extend/flex your knee, contact your doctor or pain management specialist. Long-term knee pain can lead to permanent damage to the knee and loss of function.

    Treatment options for chronic knee pain

    Physical therapy to rehabilitate the knee and prevent future injuries and medication therapy are often the first steps in treating chronic knee pain. If there is no sign of improvement or reduced pain, your pain specialist may recommend other treatment options. Some other effective minimally invasive techniques are injections including corticosteroids (to reduce inflammation) and hyaluronic acid (to help cushion and lubricate the moving parts within the knee). If conservative therapies do not improve a patient’s condition within six months, surgery may become an option. Arthroscopic surgery, partial knee replacement surgery, and total knee replacement surgery are the three most common kinds of surgeries to improve knee pain.

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  • Why You Have Inside Knee Pain After Running

    When it comes to keeping your body strong and healthy, you’re encouraged to eat well, get adequate sleep, and, of course, exercise regularly. But this is a lot easier said than done when you’re experiencing ongoing pain.

    Knee pain can be excruciating, making even the lightest workouts difficult. But what exactly is causing this pain? And are there ways to relieve it and get back to living actively without pain?

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    In this blog, we’ll cover:

    • What is a runner’s knee?
    • Why does the inside of my knee hurt after I run?
    • Is it okay to run with knee pain?
    • How is the runner’s knee diagnosed?
    • How to treat knee pain after running
    • How to stop my knee from hurting when I run
    • How to beat runner’s knee with medical treatment

    What is Runner’s Knee?

    Technically called Patellofemoral Pain Syndrome, a runner’s knee is when you have pain in front of, around, or behind your kneecap when performing any activity requiring you to bend your knee, including walking, getting up, squatting, running, etc. You might even notice increased pain when walking downstairs or downhill.

    Other symptoms might include rubbing, grinding, or clicking when bending and straightening your knee and a tender kneecap.

    Why Does the Inside of My Knee Hurt After I Run?

    There are several causes of knee pain that can either be caused by trauma, irritation, or underlying conditions:

    Is It Okay to Run with Knee Pain?

    Ultimately, no. If you’re experiencing knee pain after exercising, you need to rest it until the pain dissipates. If it returns during use again, then you’ve likely got a bigger problem that self-care and home remedies won’t resolve.

    Don’t rush! You’ll know you’re ready to get back out there if:

    1. You bend and straighten your knee without pain
    2. Your knee is painless when walking, jogging, sprinting, jumping, etc.
    3. Your knee feels no different than your other one

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    How is Runner’s Knee Diagnosed?

    Runner’s Knee is diagnosed by a thorough physical exam given by your doctor, usually involving X-rays to examine the inside of your joint.

    How to Treat Knee Pain After Running

    There are plenty of ways to treat your knee pain after running:

    • Rest It. Don’t make your knee problem worse by using it before it’s ready. Give your knee a rest and avoid any activity that’ll strain it, including walking if you must.
    • Ice It. Fight back against the pain and swelling with 20-30 minute icing sessions every few hours for up to 3 days.
    • Wrap It. Give your knee some support with elastic bandaging, patellar straps, or sleeves.
    • Elevate It. Take some pressure off by elevating your leg with a pillow when sitting or lying down.
    • Take NSAIDs. If you need a little extra help for staving off high-level pain, the likes of ibuprofen or naproxen are options for temporary pain relief. But be careful as NSAIDs may have side effects as well as risks. Use as directed and always consult your doctor with any questions before use.
    • Stretch and Strengthen. Strengthen the muscles and ligaments supporting your knee such as the quadriceps. Consult your doctor for physical therapy if you are considering this option.
    • Arch Supports or Orthotics. These will help correct your foot positioning, which could very well cause knee pain.

    How Do I Stop My Inner Knee from Hurting When I Run?

    Some proactive measures you can take to prevent Runner’s Knee include:

    • Regularly exercise your thigh muscles
    • Wear quality, supportive running shoes
    • Avoid running on hard surfaces like concrete
    • Keep a healthy weight to alleviate pressure on your knees
    • Stretch and warm up before your run or workout session
    • Cautiously add intense exercises to your workout regimen
    • Consult your doctor about physical therapy
    • Replace your shoes when they wear out

    How to Beat Runner’s Knee with Medical Treatment

    If resting your knee and other methods aren’t enough to resolve your runner’s knee pain, you may have damaged cartilage or a displaced kneecap, which may require surgery.

    Cortisone joint injections can temporarily alleviate knee pain as it recovers, but it’s important to consider more permanent options to live comfortably long term.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Is My Insurance Company Spying On Me?

    If you are making a large claim for damages secret filming of you is given. It is very likely that the other side will try to obtain covert footage of you at some stage during your litigation. The purpose of the surveillance evidence is to try to catch you by showing you doing something that you have previously said you cannot do. Surveillance evidence is a powerful tool in the Defendant’s armory and sometimes it can have a devastating effect on a claim. If a claimant is caught lying, not only do they face the prospect of causing irreparable damage to their damages claim but, in some cases, they may also face the prospect of proceedings for contempt of court with the possibility of a prison sentence. We cannot (and would not wish to) help Claimants who are lying, but that is a tiny minority. In most cases, the situation is much greyer than that and the claimant may be entirely honest.

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    Surveillance operatives will often attempt to obtain surveillance over a period of a few days. They will often turn up at your home address early in the morning and follow you throughout the day. You can be videoed in any public place such as a supermarket, GP surgery, or shopping center. There may be more than one surveillance operative involved in the operation. The Defendants will frequently “sit” on the surveillance evidence and choose to deploy it at the point in your case when they think it will cause maximum damage. The best way to counter the effect of any surveillance is to take steps before the surveillance occurs to make your claim “surveillance–proof”. This is a specialist area that requires very careful handling by your solicitor.

    After the surveillance footage has been disclosed there is still much that can be done by a skillful solicitor. It may be necessary to involve expertise from specialist barristers and technology-type experts. In some cases, it may be possible to object to the Defendants relying on their surveillance evidence.

    At Ronty RhodesSolicitors we are uniquely equipped to deal with difficulties arising out of surveillance evidence. This is because given the nature of our work a very high proportion of our clients are videoed. We have thus built up the expertise and contacts to give you the best chance of negating the effect of this sort of evidence.

    If you are involved in a large claim and suspect that you are being videoed please contact us sooner rather than later. It is far better to make a claim “surveillance–proof” at an early stage than to try to undo the damage later.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Is Chronic Pain Affecting Your Relationship?

    Living with a chronic pain condition, such as fibromyalgia, can be difficult enough in itself but, when it comes to relationships, it can also cause additional complications. Aside from the pain associated with fibromyalgia, the illness often has a negative impact on the patient’s emotional well-being.

    The combination of these two elements alone can place an understandable strain upon both partners in a relationship. In fact, a study published by the US National Institute of Health concluded that:

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    “In addition to physical impairments that are well documented among individuals with fibromyalgia, fibromyalgia can result in a substantial negative impact on important relationships with family and close friends.”

    Some of the relationship pressures described by those suffering from fibromyalgia include:

    • Feelings of marital instability
    • Marital anger
    • Feelings of withdrawal or hostility
    • Mood swings leading to ill feelings
    • Reduced libido

    From the perspective of someone whose partner suffers from a chronic pain illness, the difficulty of watching a loved one go through pain and suffering (as well as feeling the impact of the associated negative emotions) can also be challenging: as one partner of a fibromyalgia sufferer (known as ctc315 on the related fibromyalgia community chatroom) details:

    “My wife is a wonderful, loving woman, but sometimes she just is angry, kind of like a PMS or Menopausal thing. It is a side effect of the Savella and I know this and I make allowances for her disposition. Of course, she always apologizes afterward, but it can be quite challenging.”

    On an internet community discussion board relating to the subject of “living with someone with fibromyalgia”, the following fibromyalgia patients summed up a few of the difficulties involved in a relationship where chronic pain plays a factor:

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    #1 ISSUE: “It’s not that he doesn’t believe me (though that took years) but I still have to ask for each little thing, and that is very draining. It just doesn’t occur to him.”

    #2 ISSUE: “With my gent, he sometimes wants to go, go, go, and doesn’t really understand when I say that I need to stop.”

    #3 ISSUE: “I shut him out, I get paranoid he doesn’t believe me, I get upset because I want to do more, then I get angry that I can’t do more. I feel like I’m letting him down by not getting better faster.”

     In summary, two major factors that may place particular stress on a couple, where one partner suffers from fibromyalgia are

    #1 LACK OF SUPPORT: Fibromyalgia can be difficult to diagnose, potentially causing the strain of a lack of support being felt by the sufferer if they don’t feel that their partner is convinced by their symptoms

    #2 UNPREDICTABLE SYMPTOMS: The symptoms of fibromyalgia may vary from day to day. This may add additional pressure on the relationship in terms of forward planning for shared time together, as well as the unpredictability of moods and pain levels

    In 2010, research was undertaken by the University of Missouri, investigating: “the interactions of married couples that include one spouse who has been diagnosed with fibromyalgia or chronic widespread pain”. As Christine Proulx, Assistant Professor of Human Development and Family Studies explains: “fibromyalgia is very hard on both spouses because their lives are changed dramatically.”

    So, if you are in a relationship and suffer from fibromyalgia, what steps can you take to help your partner to understand and support you more effectively?
     We’ve put together the following three tips to help you out:

    #1 EDUCATE: Try to inform your partner as much as possible about the nature of your illness. Share relevant articles and websites about fibromyalgia with them, and describe how your own particular symptoms can affect your mood and pain levels

    #2 COMMUNICATE: Let your partner know when you are having a particularly tough day and calmly explain why certain tasks may be more difficult/unachievable for you. Try to refrain from taking your pain/frustration out on your partner as we often, unfairly, take things out on those closest to us when we aren’t feeling our best

    #3 THINK POSITIVELY: If unavoidable symptoms prevent you from undertaking daily tasks, or a planned day trip, try to remain positive and find a way to work around the issue. For example, calmly explain to your partner the reasons that you cannot keep to the existing plans, and work out if it is possible to reschedule for a future date, once the flare has subsided 

    It’s important to remember that living with fibromyalgia does not mean the kiss of death for your relationship by any means! Love, respect, patience, and making time for fun are all keys when it comes to any long-lasting and happy partnership.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Is Chronic Pain Worse At Night?

    Chronic pain is an extremely painful condition that has a tendency to worsen at night, but what’s the reason behind this? Find out in this blog.

    As a law firm with vast expertise in handling chronic pain compensation claims, we regularly witness first-hand how debilitating the condition can be and are therefore able to empathize with our clients who approach us to work on their cases. When chronic pain flares up, there is no standard remedy to reduce or eliminate the agony it causes, which is why it’s so important for sufferers to be fully in tune with their condition; by acknowledging which elements contribute to their torment, patients have the ability to seek out their own courses of treatment to undo and prevent flares from occurring. The majority of chronic pain syndrome sufferers report particularly high levels of pain at night, which is unanimous in patients with rheumatic and musculoskeletal conditions, such as fibromyalgia, CRPS, and ankylosing spondylitis. Physicians are contributing this pattern to a number of physical and environmental factors, each of which is outlined in this blog.

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    Lack of distraction: During the day, people are more likely to be preoccupied with everyday tasks and events, such as taking care of priorities and partaking in hobbies, which leaves less time to dwell on painful symptoms. However, at night in the darkness, it’s easy to concentrate solely on pain which, in turn, escalates symptoms and brings them to the forefront of people’s thoughts. For those who are prone to experiencing chronic pain at night, experts suggest physically exhausting yourself during the day by taking part in regular exercise activities that are linked to reduced symptoms, such as walking, yoga, and swimming, as well as distracting yourself mentally with stimulating activities.

    1) Sleep deprivation: As the pain has a tendency to flare up at night, many chronic pain sufferers have trouble sleeping. The correlation between chronic pain and sleeplessness is a vicious one since lower sleep efficiency and poorer sleep quality are known to worsen pain by causing irritability, anxiety, and agitation. To prevent snowballing symptoms and the vicious chronic pain cycle, doctors recommend establishing a stable sleep routine and experimenting with pillow combinations to find the ideal position that relieves tender spots.

    2) External factors: Chronic pain sufferers are particularly vulnerable to external factors, such as changes in the weather and the inhalation of perfumes, cleaning products, or dust. By identifying potential triggers, however, sufferers are able to take action to prevent the onset of pain; for example, if the weather forecast predicts low temperatures, a chronic pain sufferer should prepare their sleeping space by turning the heating on or having an extra blanket to hand.

    3) Body pressure: During the night, joint linings are prone to becoming congested with excess fluid to bathe cells while the joints are immobile for an extended period of time. Arthritis, a condition known for causing joint swelling, often coexists with chronic pain syndrome, which means sufferers are likely to be aggravated and be woken up by pain. People with chronic pain also suffer from vitamin D deficiency and high-stress levels, which can lead to the common cold and many other viral infections. When the body is battling an illness, the body can stiffen and ache, triggering chronic pain symptoms. By maintaining a healthy life, however, chronic pain sufferers are able to proactively fight outbreaks of pain to prevent this. This may involve taking vitamin supplements, altering the diet, or avoiding smoking.

    Unfortunately, there is no straightforward answer as to why chronic pain escalates at night; there are many contributing factors and, much like the diagnosis of chronic pain syndrome, it is a complex process to determine each patient’s unique situation. Using research acquired from over 19 studies, the NHS reports that 140,000 adults and 43% of people in the UK suffer from chronic pain and, although their diagnosis is the same, their associated symptoms, triggers, and affected body parts may be completely different. Finding the triggers of pain is hugely important for chronic pain sufferers; once these have been found, actions can then be taken to relieve symptoms, which can then lead to improved symptoms at night.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store