Blog

  • Managing the symptoms of fibromyalgia by Walking

    Fibromyalgia is a condition that causes a lot of symptoms, but the major symptom is widespread pain. Some other symptoms include:

    No doubt, you are unable to perform any kind of physical activity due to pain, fatigue, and other symptoms of fibromyalgia. You may even find it difficult to walk. However, if you do exercise properly without any overexertion, it is a very effective treatment to manage fibromyalgia symptoms.

    Treatments to manage symptoms of fibromyalgia

    There are various things for managing signs and symptoms of fibromyalgia. You may be recommended for one or several treatments of the following:

    Click Here to Visit the Store and find Much More….

    Exercise

    Exercise is considered to be a very effective treatment for managing the signs and symptoms of fibromyalgia. It also includes pain and sleeps problems. Various other benefits are also offered by exercise like:

    • Decreasing muscle stiffness
    • Boosting the energy
    • Increasing deep and soothing sleep
    • Muscle strengthening
    • Improvements in mood
    • Support of healthy immune system
    • Maintaining the healthy weight

    How to start an exercise plan for treating fibromyalgia symptoms

    If you participate in a low-intensity and regular exercise program, it is one of the best ways to manage fibromyalgia symptoms and signs. You will have to talk to your physician, therapist, or certified trainer for other fibromyalgia treatments. He will guide you through an exercise plan that is made just for you. It will be according to your needs and abilities to do such things. It will be the one on which you can stick in the long run.

    It is important to start your exercise plan slowly. You can increase the level of physical activities over time. Don’t try to rush into anything. If you haven’t participated in any physical activity haven’t been physically active for a while, it will give you benefit then. You need some time to build up your stamina and strength.

    When you start doing your exercise program for treating fibromyalgia, keep in mind that at first, you will experience more pain and soreness. This is a normal thing. As time passes, all the exercise-related pain starts to diminish.

    Over time, you will get to know that the exercise plan for treating fibromyalgia is very much effective and have a positive impact on your mental and physical health. The level of endorphins in the brain which helps in reducing pain and depression will start to boost up due to the exercise program.

    Click Here to Visit the Store and find Much More….

    Managing fibromyalgia symptoms by doing some exercises

    It is recommended by the Center for Disease Control and Prevention (CDC) that adults should get at least 150 minutes of aerobic exercise each week such as you can do walking or swimming.  Moreover, muscle strengthening exercises should also be done for 2 or more days every week like light weight lifting or push-ups. In addition to this, some exercises that promote flexibility should be done such as gentle yoga, Pilates, or stretching.

    Of course, you have to pay more focus on your body keeping in mind the CDC goals. It is completely fine if you can’t do 150 minutes of exercise every week. Exercise is something that you can try and build up stamina.

    If you are participating in a new exercise program in treating signs and symptoms of fibromyalgia, you should try doing a mix of three: aerobic, strengthening exercises, and flexibility.

    Exercising for helping to succeed with fibromyalgia

    It is really not necessary to spend hours in the gym for managing the symptoms of fibromyalgia. Just keep in mind that getting into more exercise will give you more benefits.

    Your physician may also suggest you some other things along with the exercise to manage the symptoms and signs of fibromyalgia. However, it is like regular exercise. Yes, there may be some side effects of exercise as well as you will feel tired but of course, you will get to sleep. Keep this thing in mind that just listen to your body and then do whatever you want to. If your body says to stop the exercise, just stop it. Don’t burden yourself and get a fibromyalgia flare-up. It will be useless then.

    Consult your physician to start an exercise program in your personal fibromyalgia treatment plan.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can I Get a Tattoo Even Though I Have Fibromyalgia?

    QuestionI really want to get a tattoo, but I’m worried that it’d be a really bad idea because I have fibromyalgia. That makes me really afraid of how painful it might be. I’ve never had one before. Is this a really stupid idea or can I have the tattoo I really want in spite of my condition? Will it make me worse for a long time?

    Answer: It’s smart to think about this before just going in and having some ink done.

    The first thing you should know is that, yes, fibromyalgia will make the tattooing process more painful. Our bodies don’t respond to pain signals as other people’s do; our brains and our nerves overreact and amplify the signals so that we feel more pain than we should. That’s called hyperalgesia, and it’s one of the central features of this illness.

    Beyond the pain, though, is the question of aggravation. Some people say the vibration and noise of a tattoo machine, combined with the pain, can really set their nerves on edge. If you get anxiety attacks and have problems with sensory overload because of your fibromyalgia, you need to be aware that tattooing may trigger those symptoms as well.

    Then again, you can find plenty of people with fibromyalgia who get tattoos. Some even say that it’s soothing to them and distracts them from their typical pains. In fact, a Google search turns up a lot of fibromyalgia-themed tattoos.

    Click Here to Visit the Store and find Much More….

    So, really, it’s a very individual thing.

    You can also find reports that our skin takes longer to heal.

    It might be a good idea to talk to a reputable tattoo artist about your concerns. Also talk to him or her about the placement, because where you get the work done has a lot to do with how much it hurts.

    Ask about body position, as well. You’ll have to hold still for a long time, and if it’s a painful position for you, it’ll be a lot harder.

    Keep in mind that a small, simple design will be a lot easier on you than a large and/or complex one. Be sure to ask if your condition(s) require a doctor’s note. Some do.

    As you research artists, try to ask around about which ones have an especially light or heavy touch. Some artists cause more pain than others! You want to find someone who is empathetic and patient, as well, since you may need to take extra breaks.

    Also, consider the timing. The average person can have a tattoo and go to work just fine the next day, but we are not average people! You might want to make sure you have a few low-key days afterward in case you need some recovery time.

    If you do decide to go through with it, you might need to schedule shorter sessions than other people and make sure you’ve got plenty of pain medication. Ask your artist about the cancellation policy as well, in case you’re having a flare and can’t make a session.

    Be sure you have a ride home, too, in case you have a symptom flare or need pain meds and it’s not safe for you to drive.

    Tattoo artists recommend certain things for anyone getting a tattoo, such as:

    • stay hydrated, before and after
    • don’t drink alcohol for two days ahead of time
    • be well rested
    • don’t come in sick
    • eat a meal before going in
    • don’t take aspirin or consume a lot of caffeine before going in (it can thin the blood)
    • communicate about how you’re feeling throughout the process, and before it becomes a problem
    • plan to get extra rest afterward

    Make sure you follow the artist’s instructions for preparation and recovery and that you get prompt treatment for any problems, such as infection, that may come up afterward.

    You know your symptoms best, so in the end, you’re the only one who can decide whether a tattoo is worth the possible consequences.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Pain | 48-Pain Full Hours Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome

    Have you ever noticed it takes you a couple of days to recover from a stressful event or over-exertion? A 48-hour recovery period is something you commonly hear about from people with fibromyalgia and chronic fatigue syndrome.

    We don’t yet know why we need a couple of days to recover from … well, just about anything, but a lot of chronic fatigue syndrome research is focusing on post-exertional malaise—the intensified fatigue and flare of other symptoms following exercise.

    Several research groups have identified genetic and blood abnormalities in the following exercise and have documented participants’ inability to perform as well on the second day.

    What we do know about this recovery period is that we’re stuck with it. For many of us, it means taking it really easy for a couple of days after anything big, such as a holiday, a vacation, or an unexpected stressful event.

    It can be a real problem for people who work or go to school full time. Just getting through a day can drain you enough to need recovery time, yet you have to get up the next morning and do it all over again. So while you may feel pretty decent on Monday, especially if you rested the whole weekend, Tuesday will be a little hard, Wednesday a little harder still. By Friday? It’s not pretty.

    When your routine is enough to drag you down, you don’t have the reserves to deal with anything else on top of it. Who hasn’t been there?

    Halfway through the week, you have to deal with some kind of crisis that gets your adrenaline pumping. Now you have more to recover from.

    Click Here to Visit the Store and find Much More….

    Any of our symptoms can flare up after a stressful or strenuous event. The most common ones include:

    • pain
    • fatigue
    • fibro fog/brain fog
    • anxiety
    • depression
    • flu-like symptoms (in chronic fatigue syndrome)

    Setting Aside Recovery Time

    It’s likely not realistic for you to just go to bed for two days after every workday, or every stressful event in your personal life.

    What we can do, though, is recognize what circumstances are likely to trigger a need for recovery and plan accordingly. For instance, don’t do anything for the two days after Christmas. When possible, schedule time off after big events you know are coming.

    If you have some flexibility in your work schedule, you might want to consider a day off in the middle of the week so you can do some recovering before jumping back in. Taking more breaks may also prevent you from needing as much recovery time.

    When you can’t schedule an actual recovery period or rearrange your life around your chronic illness, make sure to pare down as much as you can. Order groceries online rather than trying to shop near the end of your workweek. Can someone else get your kids to soccer? Can your kids help more around the house? What jobs can you delegate to someone else? Call in the reinforcements!

    You may also benefit from getting extra rest before a big event. That could help your body get through whatever is coming a little better, which might speed up your recovery time.

    Life doesn’t always work out how we want. You’ll probably have to go to work or school with a symptom flare or try to get laundry done on your days off instead of resting, because when else are you going to do it, right? When that’s your reality, it becomes all about pacing yourself so you can keep moving forward.

    Also, learn to be patient with yourself. At times, you’re like a car that runs out of gas but keeps going anyway. Don’t be too hard on yourself when it’s difficult to keep push, or when you have to take some time off in order to feel better and be a better employee or student.

    Be sure to talk to your doctor about this symptom, especially if it’s becoming a big part of your life.

    He/she may have ideas about treatments or lifestyle changes that might be able to help you.

    You may also benefit, in general, and when it comes to recovering if you build better habits when it comes to sleep and your diet.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • My mom has fibromyalgia. Reading this made me cry for her

    Chronic pain is increasingly rampant today.
    However, chronic pain and chronic diseases are often invisible. In many cases, there are no plasters, visible rashes, or nasal discharge involved.
    Those who suffer from chronic pain often appear “normal”, perhaps a little more fragile or sad than average.
    I suffered from chronic headaches for four and a half years and chronic hip pain for two and a half years.
    He often seemed depressed, disinterested and angry, when I was simply in pain.
    There were many days that I could not get out of bed. After a conversation, it became difficult at times.
    I lost a job because of my pain. I canceled plans and ignored friends.
    I felt misunderstood and alone. I was suffering. I know the answer was there and finally, I cured myself.
    However, at the moment I wanted to scream from the top of my lungs all the things that all chronic pain sufferers want me to know:
    1. Just because you can not see it, does not mean that I am not in pain.
    2. It’s not all in my head.
    3. It’s not just the flu. It will not disappear in a week.
    4. Please, never say, “Just do not think about it.” Being in constant pain is impossible.
    5. Hugs can do magic. So they are good messages. I need to know you’re here for me.
    6. Thank you for sharing the “magic cure” you have read online. Trust me, I’ve heard about it, and if it was relevant, I’ve tried it.

    Click Here to Visit the Store and find Much More….


    7. I am trying very hard to live a normal life.
    8. I try my damned best not to cancel plans and never cancel plans if I had a choice.
    9. I can not get out of it.
    10. Some days are better, some days are worse. Some days I can even feel close to normal, other days I can not even get out of bed.
    11. I worry about you. I want to know about your life and dreams. I want you to be happy and healthy.
    12. My chronic pain is different from other people’s chronic pain. All diseases and pain symptoms are unique. Our experiences may differ, but we are all in pain and can relate to each other.
    13. Please do not try to convince me to drink and “live a little”. All I want is to live a little, in fact, live a lot. A drink, however, is the last thing on my mind.
    14. If I look depressed or bored, it means that I am really in tremendous pain and doing everything possible to look happy and normal.
    15. I can not explain how chronic pain feels. However, I can not say, “You will know once you have it” because I would never want someone to feel so much suffering.
    16. I need a lot of sleep. But sleep can be difficult with so much pain and often it still leaves me exhausted.
    17. Just because I have chronic pain does not mean that I know how to handle it or live with it.
    18. Sometimes I feel like I’m in a prison, living someone else’s life.
    19. I still have interests, passions, goals, and dreams.
    20. I do not want you to forget me. I do not want you to give up on me.
    21. I have not given up on healing yet. Deep down I know there is (or will be) an answer out there.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fighting Through Another Morning With Fibromyalgia

    Everyone has had a tough morning, there’s no question about that. Sometimes, it’s difficult to get out of bed. Occasionally, we all toss and turn and don’t get a refreshing rest. We wake up exhausted, grumpy, and feeling generally awful.

    Now imagine waking up every morning feeling like you didn’t sleep even though you know you got your eight hours of sleep. You feel like absolute garbage, but if you’re like me, you work two jobs that are both very physically demanding. There aren’t enough coffees or energy drinks to make you feel like you’re actually awake.

    This exhaustion is one you feel throughout your whole body, and you simply can’t shake it. Your muscles ache, occasionally you wake up with a headache that nags all day, and the pain meds simply won’t make it go away, and if they do work, it isn’t for long. The headache comes back, tenfold. But, you have to keep on pushing through. You have a job to do so you can continue to take care of yourself.

    Sometimes, people will tell you, “You’re always tired!” which isn’t something you want or need to hear. You’re aware you’re always tired. But, it’s a part of your life with fibro. If you went out the night before because you were having a good day with your symptoms in check, that makes the exhaustion worse.

    People will recommend supplements and other forms of treatment to help you rest, but it feels like you have tried it all. There isn’t enough sleep in the world to share this type of tiredness. I know for me, when I take melatonin supplements, they only make me feel worse in the morning. If I’ve taken melatonin for sleep, the next day I know I’m going to have to push harder to get through my day.

    Click Here to Visit the Store and find Much More….

    Mornings with fibro are rough. My body is constantly fighting this pain that won’t ease up. The pain can be incredibly consuming, and the pain owns my mornings. It takes me longer to get ready in the morning because not only am I waking up feeling like I just ran a marathon, but I’m fighting the brain fog, the pain, and the horrible overall fatigue.

    Sometimes I’ll take a nap, but that doesn’t do much besides make me feel worse than I did when I got off work or left the gym. Most mornings, breakfast consists of some fruit and oatmeal, because I’m too fatigued to stand over a stove to make a full breakfast. Other mornings, I might be able to stick a frozen breakfast sandwich in the microwave and take it to go because getting ready took a little extra time and I can’t sit to have my oatmeal.

    Mornings with fibro have taught me a lot about managing my time and keeping a set pace. I have learned (and am still learning) to ask for help when I need to, to slow down when I need to, and to never overdo anything. Mornings mean pain for me most days.

    Mornings mean exhaustion that simply won’t leave, exhaustion that lingers in the background no matter what I do or where I am. But, mornings also mean a new day to continue to fight for myself and for people like me. Mornings might be tough with fibro, but I am stronger than fibromyalgia and bigger than fatigue.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The Connection Between Fibromyalgia and Anger

    The Connection Between Fibromyalgia and Anger

    Anger is a very common emotion, particularly for people suffering from fibromyalgia. It is a natural, human reaction and yet it doesn’t get an awful lot of attention as a side effect to chronic pain.

    It’s one thing to accept our anger, but it’s another to let that anger consume us and let it impact our lives and the lives of others. It can be difficult to draw that line when you feel enraged by what you have lost and what has emerged in its place; you’ve been given a life that you didn’t plan and wouldn’t choose.

    But, there are things you can do to keep your anger at bay and prevent it from encroaching on your life.

    Ranting vs. Anger

    A friend of mine once told me I was the angriest person he knew. It became a bit of a running joke – we would meet up for drinks and before long I was ranting and he was mocking my anger. It was just the way it was.

    A year later I was talking to a psychiatrist after yet another unsuccessful referral following a fibro flareup, and I told him about my anger. He asked me to give him some examples of what made me angry.

    As I went through the list he quietly listened, then asked: “What makes you think this is anger? You sound like an intelligent girl who’s ranting about the things that are important to her. What’s wrong with that?”

    I suddenly felt like a weight had been lifted off my shoulders. I wasn’t weird and angry, I was normal and healthy. I’m sharing this story because there is a big difference between feeling angry and being an angry person. Don’t let the label consume you; recognize that you’re allowed a good rant from time to time. It’s necessary.

    Click Here to Visit the Store and find Much More….

    Understand Why You’re Angry

    This might seem quite simple at first, but I think it’s important to get a good understanding of what makes you angry in the first place so that you can look at ways to control or avoid it in the future.

    I’m not a doctor, but experience has taught me that there are often small triggers that can cause you to feel more angry than usual, and identifying these triggers can be a key step to overcoming negative emotions.

    You can start by making notes or lists whenever you feel your anger developing, which will help you find patterns in your behavior. For example, you might think your anger stems from something broad, like having fibromyalgia, but as you start to take notes you will start to see the smaller triggers.

    Perhaps it’s the patronizing way your partner talks to you when what you really need is strength and support, or perhaps it’s the fact telemarketers call you three times a day and you just can’t cope with another phone call. These small occurrences are part of a bigger issue, but they’re still a valid contributor to the anger you feel.

    Making Changes

    I’m a firm believer that if you don’t like something the way it is, you should make a change. Obviously, this has restrictions; I don’t like the fact I have fibromyalgia but I can’t change it. However, what I can change is the way I think about it and the way I choose to cope with it.

    Having made notes and identified the things that trigger your anger, it’s time to start finding ways to address and avoid it. Taking the examples from above, if your partner’s behavior is causing your anger then you should tell them how you prefer to feel supported.

    Taking control over your triggers can be a way of reducing the amount of anger you feel or the frequency with which you feel it.

    Click Here to Visit the Store and find Much More….

    Find Your Inner Calm

    As a person who is prone to ranting and raving, I don’t find it easy to connect to my inner calm. However, I know that it’s an essential coping strategy for fibromyalgia patients because it doesn’t just ease anger; it eases anxiety and depression and often reduces the frequency of flare-ups too.

    The trick here is to make sure you find YOUR inner calm, not the calm that works for someone else. Annoyingly, this takes time and it means you have to put in some work, but it’s totally worth it. I spent a long time thinking that my inner calm could be found at the back of a meditation class or in the depths of a yoga retreat.

    After three yoga classes and two attempts at meditation, I realized they were frustratingly slow and making me angry. Oh, the irony! I am sarcastic and impatient so meditation – try as I might – was just not for me. Some find their calm in a bath with relaxing candles, but I’m really more a shower girl so that didn’t work for me either.

    It takes time to work out where to find your inner calm, but it’s a journey well worth taking because when you start to recognize the signs of anger you need to know there is somewhere you can go.

    Ask for Help

    This is yet another common coping strategy for fibromyalgia sufferers in general, but it’s really important when it comes to managing your anger.

    Often, when we get angry, we shout and become aggressive and intimidating. People stop listening to the words and just see the rage, so you need to make sure that you explain what makes you angry and what you’re doing to overcome it. This could be as easy as talking to your family, but if you really struggle to control your emotions then it may be helpful for you to seek professional help.

    This could mean talking to your doctor or attending anger management classes, but there are also a number of mental health support groups and online forums that might give you the outlet you need to talk about your anger.

    The important thing is to address your anger. Don’t push it away; the rage monster will lurk in the background and come back twice as angry.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • I am in pain and I can’t sleep: Fibromyalgia and Sleeping Disorders

    Fibromyalgia syndrome (FMS) is thought to be the result of overactive nerves. It is a condition that results in chronic widespread pain and tenderness all over the body.  So what exactly does that mean?“Chronic” means that the pain lasts a long time, at least 3 months. Many people experience fibromyalgia pain for years before being diagnosed.

    Widespread” means that it is all over the body. However, many people with fibromyalgia feel their pain in specific areas of their body, such as the lower back, neck, and shoulders.

    Tenderness” means that even a small amount of pressure can cause a lot of pain.

    Who does fibromyalgia affect?

    FMS affects more than 5 million people in the United States. That’s nearly 1 in every 60 Americans.  Around 80-90% of those affected with FMS are women.  These women are primarily between the ages of 35 and 55.

    Symptoms of Fibromyalgia

    In addition to constant pain, some of the other common symptoms of FMS are:

    Fibromyalgia and Sleep Issues

    Research has shown that disordered sleep is a very prominent symptom in patients who have FMS. Around 75% of patients with FMS complain about their sleep.  Studies show that treatment of sleep disturbances has had a positive effect on their FMS pain and symptoms during the day.

    Even though sleep recording is not part of the routine evaluation, polysomnography may disclose primary sleep disorders in patients with FMS including insomnia, obstructive sleep apnea, and restless leg syndrome.

    Fibromyalgia and Insomnia (pain and sleep)

    Insomnia is defined as the inability to get enough sleep to feel rested. Lack of sleep produces more pain and increased pain contributes to lack of sleep. FMS pain can make it difficult to go to sleep at night, cause frequent awakenings from sleep during the night, or make a person wake earlier than planned without being able to return to sleep. In this regard, the pain has both an effect on the quantity of sleep as well as the quality.

    People experiencing pain are also much more sensitive to stress, which is another major perpetrator of sleep loss.

    People in pain are also more likely to worry about getting enough sleep. They feel like they have less control over the amount and quality of sleep they get each night.

    Click Here to Visit the Store and find Much More….

    Fibromyalgia and sleep apnea

    Sleep apnea is a potentially deadly sleep disorder in which breathing repeatedly stops and starts.

    The incidence of sleep apnea in FMS patients was found to be 61% in men and 32% in women, according to a 2013 study published in Clinical and Experimental Rheumatology. A particular variant of sleep apnea called upper airway resistance syndrome is very common in women with fibromyalgia. Treating sleep-disordered breathing improves both pain and fatigue in fibromyalgia patients.

    Fibromyalgia and Restless Leg Syndrome

    Restless leg syndrome is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them.

    The incidence of restless leg syndrome has been found to be in excess of 50% of those with FMS, as opposed to 7% of the general population. FMS patients experience improvement in their symptoms of fatigue and sleepiness when restless leg syndrome is treated.

    Medical Options

    If you believe that you may be suffering from FMS and have sleep-related issues, discuss your symptoms with your primary care provider or contact a sleep clinic for a sleep study.

    At the Alaska Sleep Clinic, we help diagnose and treat hundreds of Alaskans every year with sleep disorders. Regular, quality sleep is one of the most important aspects of leading a healthy and happy life. Having an untreated sleep disorder such as insomnia, restless leg syndrome, or sleep apnea can not only hamper the quality of your daily life, it can worsen your FMS  pain over time.

    If you live in Alaska and want to receive a free sleep assessment from one of our certified sleep educators, click the link below and get on your way to sleeping restfully through the night.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What is RSDS? How it is connected with Fibromyalgia

    Reflex Sympathetic Dystrophy Syndrome (RSDS) and fibromyalgia are two very closely related disorders that often get mistaken for each other. RSDS is more commonly known as “complex regional pain syndrome.

    When the two disorders meet in one person, life can become very difficult and painful. While there are treatments for both disorders, understanding their differences is important in helping you make sure that the source of your pain is diagnosed correctly as the treatments for each are radically different.

    What is RSDS?

    Regional Sympathetic Dystrophy Syndrome is a very rare disorder of the sympathetic nervous system. The symptom cluster for RSDS includes joint pain, nerve pain, muscle stiffness, difficulty sleeping, disorientation, changes in hair and nail growth, and discoloration of skin in patches.

    It is also known as Complex Regional Pain Syndrome. There is no known cause for RSDS, although there is a recognized genetic component that has just been discovered. The treatment for RSDS included medication, pain management, nerve blocks, and disruptive surgery to kill nerves in a specific region of the body.

    Who is at risk?

    Anyone can develop RSDS, although it is more common in those who have had a family member who has had the disorder as well. It is thought that severe physical trauma and traumatic brain injury can also raise your risk of developing the syndrome. There is some slight evidence that those with fibromyalgia also may be at risk for developing the syndrome as well.

    What is fibromyalgia?

    Fibromyalgia is a chronic disorder that is characterized by a cluster of symptoms that are most recognizable by the presence of pervasive muscle and joint pain, plus muscle stiffness.

    Other symptoms may include sleep disturbances, IBS, depression, recurrent yeast infections, chronic cold and flu susceptibility, and cervical stenosis. It is a progressive disorder, but not a terminal disease.

    It can develop any time after the age of 18, although there are some cases where children have developed fibromyalgia. It can occur in both men and women, although it is more frequently diagnosed in women. Symptoms are lifelong but tend to abate after menopause.

    Why is it so hard to diagnose these disorders?

    Diagnosing fibromyalgia has been very controversial over the years because it has lacked definitive tests and was based on patient reporting of symptoms.

    Recently, two new findings may be leading to a series of tests – a blood test for fibromyalgia and a brain image scan for it too – that could wind up making diagnosis much easier.

    Diagnosing RSDS has many of the same issues as fibromyalgia, but there are some extensive neuro-testing and observational symptoms that are unique to the disorder that can make it easier to spot.

    That said, one of the difficulties in diagnosing RSDS is that many physicians are not familiar with the syndrome and therefore are less likely to perform the diagnostic tests.

    Click Here to Visit the Store and find Much More….

    Reflex sympathetic dystrophy syndrome and fibromyalgia

    There is a growing body of evidence that suggests that those with fibromyalgia may also be at a higher risk for reflex sympathetic dystrophy syndrome (RSDS).

    It is thought that the stress of chronic pain and recurring instances of inflammation may lead to the type of sympathetic nervous system disruption that is experienced by those with RSDS.

    Just having fibromyalgia does not mean that you will also acquire RSDS. The diet and lifestyle treatments, plus pain and anti-inflammatory medications used to treat fibromyalgia can very well help prevent the disorder-related trauma to the nerve system that would cause the syndrome to develop.

    If you are diagnosed with both, you must talk to your doctor about possible courses of treatment.

    What to do if your doctor says you have both?

    If your doctor returns a diagnosis of both reflex sympathetic dystrophy syndrome (RSDS) and fibromyalgia you have to become very proactive in your care and treatment.

    You and your physician are going to have to engage in a process of identifying which symptoms belong with which diagnosis in your disorders, and which are shared. This is essential in making sure that you are trying what will be the most effective form of treatment possible for relief.

    Some of the more aggressive treatments for RSDS, such as nerve disabling, are not appropriate for handling pain related to fibromyalgia. While you are figuring out the best approach, it is known that for both diagnoses being proactive with lifestyle changes can help greatly.

    Being proactive with diet and lifestyle changes

    Choose to learn more about the foods you should and should not eat to help control inflammation and other symptoms associated with both RSDS and fibromyalgia. Avoiding foods like the nightshade plants, and additives such as NutraSweet and aspartame are known to help reduce inflammation.

    You also need to explore alternative treatments. Some of the treatments such as acupuncture have successfully relieved pain and inflammation for both conditions. Also, getting active is a must.

    The more the joints and muscles move the more the body can heal itself and help you to manage pain by releasing appropriate pain-controlling hormones. You may need to go on prescribed pain medication in order to begin to build the habit of exercise.

    Click Here to Visit the Store and find Much More….

    Understanding the goal of pain medications

    Pain medication isn’t meant to take away your pain, it is meant to help lower your pain to a more tolerable level. Too much pain medication can cause even worse problems than the original disorder.

    The best course of action is to take enough medication to make pain manageable so you can begin to get active again. Physical activity remains the best way to manage muscle, joint, and nerve pain.

    Finding ways to improve your quality of life

    Whether you have both reflex sympathetic dystrophy syndrome (RSDS) and fibromyalgia, or just one – you have to also be proactive in making sure you are still engaging with life.

    Chronic pain, depression, and isolation are common triad. Make an effort to stay connected. Join support groups. Never give up. Chronic pain is something you can learn to live with and return to enjoying life too.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Physicians Recommend Cannabis As An Effective Treatment of Chronic Pain

    What Is Chronic Pain?

    Pain is a complex phenomenon made up of physical, mental, and social components. At a basic level, the ability to perceive pain has helped people survive throughout the ages. Without feeling the uncomfortable sensation when you touch a stove, which causes you to remove your hand, the heat from the stove would end up causing far more damage to the cells in your hand, than it did before you felt the pain.

    In essence, pain is the body’s way of letting you know something is wrong. However, it is when pain fails to subside, despite removing the initial cause, that it becomes pathologic, and known as chronic pain.

    “The origins of chronic pain can be categorized into visceral (internal organs), somatic (skin and deep tissue), and neurogenic (nerves).”

    Chronic pain can have a wide range of causes and can be associated with a number of different disease processes, thus the ability to diagnose chronic pain syndromes has been a widely debated topic within the medical community for many years.

    Earlier this year, the American Pain Society, released a framework that attempts to account for all of the various factors that encompass chronic pain syndromes: physical, pathological, neurobiological, psychological, and social. Broadly speaking, however, the origins of chronic pain can be categorized into visceral (internal organs), somatic (skin and deep tissue), and neurogenic (nerves).

    The Institute of Medicine reports that common chronic pain affects approximately 100 million American adults at a cost of $560-635 billion in direct medical treatment cost and lost productivity. However, while the impact of chronic pain is wide-reaching across the population, its effect on the individual person is unique; there is variation in the source(s), severity, duration, response to treatment, and psychological impact from person to person.

    Click Here to Visit the Store and find Much More….

    Conventional Therapies For Chronic Pain

    Given the variety in the spectrum of chronic pain, it is no wonder why clinicians at times find difficulty in helping patients manage their chronic pain. This difficulty in management has contributed in part to the wide range of therapies that are used to treat chronic pain, such as aspirin, ibuprofen, and other drugs which are classified broadly as non-steroidal anti-inflammatory drugs (NSAIDs) and can be purchased over over the counter.

    These medications may work well for short-term relief of mild to moderate pain, but they can create side effects such as ulcers and potentially damage the liver when used continuously, such as in a chronic pain scenario. It is for these reasons that most clinicians avoid relying on this type of medication for long-term pain relief.

    A more powerful alternative to NSAIDs is the opiates, such as morphine, oxycodone, codeine, and hydromorphone. The drugs have been well described in the scientific literature, and work by affecting the body’s natural opioid receptors to prevent the nerves responsible for sending pain signals from firing.

    These medications have the ability to provide tremendous pain relief and provide clinicians the opportunity to perform life-saving therapies which would otherwise be impossible (e.g. surgery). However, in the treatment of chronic pain, opioid therapy by itself can become problematic for patients – the body begins to develop a tolerance to these medications, thus the dose required in order to get symptomatic relief continues to increase over time.

    Additionally, the side effects of taking opioids (sedation, nausea, constipation, and potential respiratory depression and death) make physicians reluctant to continue to raise dosages for patients out of fear of causing dependence. This fear is not ill-conceived either; in 2007, the US Substance and Mental Health Services Administration declared that the dependence on and abuse of pharmaceutical medications is the fastest growing form of problematic substance use in America.

    Recently, the argument has been made that the growing rate of prescription drug abuse in the first decade of the 21 century, has been the foundation for the emerging heroin epidemic which characterizes this decade. Due to the issue of tolerance and dependence on opioids, many physicians, supplement the therapy with anti-depressants, muscle relaxants, and additional interventions when treating patients with chronic pain in an attempt to provide relief.

    Cannabis And Chronic Pain

    The use of cannabis to treat chronic pain has had a long history, with written references of its use dating back to around 2700 B.C.E. The first records in the nineteenth century were recorded by the Irish doctor William B. O’Shaughnessy, who described the use of cannabis in the treatment of cholera, rabies, tetanus, menstrual cramps, and delirium tremens.

    In modern times, significant research has been done around cannabis therapy in the treatment of chronic pain with very promising results.

    Medical cannabis is a very effective therapy for chronic pain patients because it affects people’s perception of pain, has the ability to mitigate the inflammatory process, and has been shown to affect voltage-gated sodium channels in nerves in a way similar to lidocaine.” – Dr. Mark Rabe

    Click Here to Visit the Store and find Much More….

    Medical cannabis is a very effective therapy for chronic pain patients because it affects people’s perception of pain, has the ability to mitigate the inflammatory process, and has been shown to affect voltage-gated sodium channels in nerves in a way similar to lidocaine,” reports Dr. Mark Rabe, Medical Director of Centric Wellness, am integrative holistic healthcare practice in San Diego CA and Chairman of the Scientific Advisory Board at Medical Marijuana Sciences, Inc.

    The ability of cannabis therapy to help relieve chronic pain on multiple fronts rests squarely in the cannabinoid receptors – cannabinoid receptor type-1 (CB1) and type-2 (CB2). Studies have shown that CB1 receptors are located all over the body, however, they have a particularly high concentration in the central nervous system in areas that control pain perception. CB2 receptors, on the other hand, are primarily located in areas of the body that control immune function, such as the spleen, white blood cells, and tonsils.

    The fact that these receptors are found in the two major body systems responsible for producing the sensation of pain, the immune system and the nervous system is what gives cannabis its therapeutic relevance in the chronic pain space. Additionally, and importantly, there is a lack of cannabinoid receptors in the brainstem region, the area of the brain responsible for controlling breathing, thus the dangerous side effect of respiratory depression found with high dose opioid use is not a factor in cannabis therapy.

    In practical application, cannabis therapy can be used in conjunction with other chronic pain therapies. In his clinical practice, Dr. Rabe reports, “We have many patients who come in on higher doses of opioid medications. Through using cannabis, in conjunction with other therapies, they are able to lower their daily opioid requirement.”

    Numerous studies support these findings, including a 2011 study published in the Journal of Clinical Pharmacology and Therapeutics which showed that vaporizing cannabis increased the patient-reported analgesic effect of opioids, without altering plasma opioid levels. Moreover, there is an emerging body of research whose findings suggest cannabis can be used as an effective substitution therapy for patients with opiate abuse issues.

    Overall, we are just at the beginning of our understanding of the possible therapeutic benefits associated with cannabis in the treatment of chronic pain. In addition to the wide range of possibilities in targeting CB1 and CB2 receptors, scientists are beginning to look at targets within the body’s endocannabinoid metabolic life cycle for potential opportunities for therapeutic intervention. Given the growing need for clinicians to transition away from an opiatedependent treatment protocol for chronic pain, hopefully, these breakthroughs happen sooner rather than later. Naturally, the relaxation of government prohibition would go a long way towards supporting these efforts.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What is Link Between Bladder Problems and Fibromyalgia

    Fibromyalgia, chronic fatigue syndrome, and interstitial cystitis (IC) — a painful bladder condition — frequently occur together. Women may be up to 10 times more likely than men to develop it.

    Having IC alone can impose a lot of restrictions on your lifestyle and, like fibromyalgia (FMS) and chronic fatigue syndrome (CFS or ME/CFS), it’s linked to depression. Also, like FMS and ME/CFS, IC can be difficult to diagnose, treat and manage.

    Some people have good luck with basic treatments and dietary changes, while others may need more intensive treatments or even surgery.

    Overview

    Interstitial cystitis (IC) is abdominal or pelvic pain related to your bladder getting full, often accompanied by other urinary symptoms, but with no infection or other obvious diseases. The cause of IC is unknown. Frequently, doctors misdiagnose it as a urinary tract infection, and most people have IC for about 4 years before they’re diagnosed correctly.

    Symptoms

    You’re most likely to develop IC in your 30s or 40s, but it’s also possible to get it earlier or later.

    Why the overlap? Good question! Problem is, we don’t have an answer. Researchers are still trying to puzzle out the causes and underlying mechanisms of all these conditions, and until they can, we probably won’t understand why they overlap.

    Click Here to Visit the Store and find Much More….

    Some possibilities exist, including:

    • Researchers suspect chronic infection could play a role for all 3 diseases
    • The pain of all 3 is believed to originate in the nerves
    • Chronic pain from IC may lead to the central sensitization suspected in FMS and ME/CFS
    • Research released in early 2009 suggests that some patients with IC have a systemic syndrome and not one that’s confined to the bladder

    Because all 3 conditions are far more common in women, hormonal or anatomical differences may be at work as well.

    An emerging umbrella term for conditions involving central sensitization is central sensitivity syndromes.

    Diagnosis

    IC is diagnosed primarily based on symptoms. Before diagnosing IC, your doctor will need to rule out other possible causes of your symptoms. Tests include:

    • Bladder biopsy
    • Cystoscopy (endoscopy of bladder)
    • Urine analysis & culture
    • Urine cytology (for detecting cancer and inflammatory diseases in the urinary tract)
    • Video urodynamics (which shows how much urine it takes for you to feel the need to urinate)

    To confirm an IC diagnosis, your doctor may perform a hydrodistention, in which your bladder is filled with water. That helps your doctor view your bladder walls for possible hemorrhages common in people with IC.

    IC isn’t well recognized or easily diagnosed, so if you think you have it, mention it to your doctor.

    Treatments

    There’s no cure for IC, and treatment needs to be tailored to the individual. It can take a lot of trial and error before you find the right combination of therapies and lifestyle changes.

    Your doctor may prescribe one of the several medications for IC:

    • Elmiron (pentosan)
    • Opioid painkillers, such as Vicodin (hydrocodone-acetaminophen) or Percocet (oxycodone-acetaminophen)
    • Tricyclic antidepressants, such as Elavil (amitriptyline)
    • Vistaril (hydroxyzine)

    Other treatments include:

    Click Here to Visit the Store and find Much More….

    Dietary changes also can help manage IC. The Interstitial Cystitis Association has information about dietary changes that may help.

    Combining Multiple Treatments

    If you’re being treated for IC and FMS or ME/CFS, you should talk to your doctor and pharmacist about any possible drug interactions.

    For instance, you shouldn’t take SSRI/SNRI-type antidepressants, which are common treatments for FMS and ME/CFS, with tricyclic antidepressants used for IC. Also, the FMS treatment Lyrica (pregabalin) doesn’t mix well with prescription pain medicines.

    However, the tricyclic antidepressants prescribed for IC work well for some people with FMS or ME/CFS, and other IC treatments such as physical therapy and biofeedback may provide a cross-over benefit. You may also have food sensitivities that exacerbate more than one condition, so an elimination diet could really help you.

    Because pain from other conditions can make FMS symptoms worse, you’ll really benefit from finding a good treatment regimen for IC.

    Coping

    Any one of these conditions is hard to live with, so when you have them in combination it can take a big toll on your life. Limitations imposed on your life by pain, fatigue, and urinating possibly dozens of times a day often can lead to depression, loss of social life, unemployment, and other problems.

    It’s important to find and follow a treatment regimen that works for you, and to seek out support either from people in your life or support groups, online or in your community.

    Here are more resources to help you learn about, manage, and live with IC:

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store