When it comes to pain–management options, not surprisingly, safe and effective pain relief should be priority number one. What may be surprising, however, is that some treatments have advantages that go beyond pain relief. In fact, there are a number of affordable and convenient pain treatments that work to alleviate symptoms—and come with bonus benefits. The following pain-relief treatments are sustainable, have additional advantages and most importantly they’re often times effective for many types of painful conditions when combined with a comprehensive treatment plan.
Massage is a popular pain-relief option as it increases blood flow and reduces muscle tension. It also decreases inflammation by activating genes that naturally reduce swelling. Furthermore, it improves muscle recovery by stimulating mitochondria, the “energy packs” driving cellular function and repair.
Stress can send the brain into overdrive causing adrenaline and cortisol to release into the body, manifesting in trouble sleeping, digestive issues and a host of other health problems. Pain and stress often go hand in hand, but thankfully massage is one way to manage both at the same time. In fact, recent studies found a reduction of cortisol in saliva samples after the participant received a massage. And while making an appointment at the spa can be prohibitive due to time and cost, there are great handheld massager options like the Wahl Deep Tissue Massager. The intensity can be adjusted for customized pain relief in the comfort of your own home.
Glucosamine supplements are commonly used to reduce joint pain because they don’t require a prescription. Many individuals use glucosamine sulfate orally to treat a painful condition caused by the inflammation, breakdown and eventual loss of cartilage as seen in osteoarthritis. Current research demonstrates that the oral use of glucosamine sulfate may provide some pain relief for people with osteoarthritis of the knee, hip or spine. Early research suggests that oral use of glucosamine hydrochloride might reduce pain related to rheumatoid arthritis when compared with placebo, an inactive substance.
Bonus Benefit – Reduced Risk for Cardiovascular Disease
Besides pain relief, a recent research study found that adding a glucosamine supplement to your diet may reduce your risk for cardiovascular disease and early death. In fact, it demonstrated that those who took the supplement regularly saw a 15% lower risk of overall cardiovascular disease and a 9% lower risk of stroke.
Acupuncture is a popular Chinese-based medicine that involves the insertion of fine needles at strategic points on the body. There are several ways in which acupuncture potentially helps to decrease pain and promote tissue recovery. For example, it can signal the body to release pain moderating chemicals called endorphins and enkephalins, which increase blood flow to the tissue and bring in nutrients and oxygen to stimulate healing. After an acupuncture session, studies have shown that the body is more likely to be receptive to naturally occurring painkillers and chemicals that help to alleviate muscle tension or discomfort.
While acupuncture is often used to treat pain symptoms, it is commonly used for overall wellness, including evidence as an effective treatment for insomnia. This is especially noteworthy as quality sleep plays a vital role in both our physical and mental well-being.
Let’s talk about the fibromyalgia experience. The truth is that the environment you live in and indeed perceive has as much to do with you being in pain (and getting out of it) as all of the other biological reasons. Brains don’t know the difference between what they think to be true and what’s actually true. In fact, it’s one of the best things about being a human, and also probably one of the worst.
In the picture above I’m playing virtual reality (VR), and we often used VR in the studios to help with client recoveries for a tonne of different reasons.
In the picture above, I know I’m nice and safe in the studio. I know there are no threats around me, and I know that I’ve played this particular level on this game a thousand different times.
Despite this, my brain thinks I have a large group of zombies chasing me, and as such, I’ve released an enormous amount of adrenaline, my heart rate has risen and it messed up all my complex motor skills(this happens when your heart rate goes up) leading me to run around the studio like some kind of lunatic!
My brain makes me feel, experience, and produce, the expected chemicals that it thinks I should be feeling, given all the threats from the undead hoard around me. The only problem though is that the undead hoards chomping at my feet, well, they don’t actually exist.
So, you may know pain doesn’t mean damage, but that doesn’t mean your brain thinks that, and is that contributing to your individual Fibromyalgia Experience.
You may think pain does mean damage, and perhaps your brain thinks it too.
I know zombies are not real, but it doesn’t stop my brain from thinking they are.
People hinge far too much of their recovery on their own consciousness, but the truth is you don’t have any real direct control over whether you produce pain or not.
You didn’t choose to be in pain. You had no real choice in it. You ended up in pain because of a complicated set of variables all working together, and to get out of it, well, it takes the same; a lot of variables working together in your favour.
Otherwise, you would be able to just do what Betty down the street did to get out of pain.
One of the first things I learned during my own recovery, long before I was a Fibromyalgia sufferer, was that leaving out the social factors when it comes to chronic pain, really stalls your recovery.
That’s the truth of it, but so many people miss them out. It’s understandable though, as at first glance they don’t really seem all that important, but they are. Recovery isn’t just about your biology or your psychology, if it was then you could just simply exercise and CBT your way to a clean bill of health. Nope, there’s a huge social component to it and honestly, it’s more important than most people even really realise.
One of the craziest things is that when people are online looking for Fibromyalgia recoveries or new fibromyalgia treatments, absolutely nobody looks at the social factors.s a contributor to the Fibromyalgia Experience.
The environment you live in, be that the objective environment or subjective mediates and changes every single biological and psychological driver for your pain.
There are reasons why those who have suffered at the hands of domestic abuse have a much higher prevalence of developing chronic pain.
There are reasons why smokers are more likely to suffer from head pain.
And there are a million other reasons why people end up in pain full stop, and not all of them are to do with how your joints work your posture or any of the other endless sole reasons that people give.
Your environment, your job, your family, friends, and support network, they all fit into your social bubble and they can help or hinder your recovery.
Likewise how you perceive any of these factors can also change how they can affect you and your conditions such as Fibromyalgia.
Pain is a brain thing, and as such, there is a tonne of different variables involved, because brains take them all into account and create your own individual Fibromyalgia Experience.
Unfortunately, people don’t realise this and they eventually become frustrated that nothing has worked for them, even though they have put 100% into their recovery.
We see this a lot with people when they first come to us. They gave it 100% but everything they have tried so far just didn’t work. But, this is a new year, a fresh start, and it’s a fresh chance to really learn, get a handle on, and overcome everything that’s been holding you back, even though you have been going at it with 100%. But, not really moving forward.
And for a lot of people, a full recovery from fibromyalgia can seem a lifetime away if not impossible.
And that starts with the right knowledge.
So, if you want something different this year, you’ve got to change your approach, or the start to 2023 will be exactly the same as this year.
I know Adam is working on some great video content to cover the roadblocks of recovery, what creates the fibromyalgia experience, and how to get around them.
While he is working on them, I want to start you on your journey by giving you one of our resources covering some of the variables that keep you in pain and why despite you putting in the effort, you’re still at a standstill.
As we talked about in a previous post, getting treatment for your fibromyalgia is always important. Putting off your treatment can allow symptoms to worsen, and when you do finally seek treatment, it may be more difficult to get symptoms under control. However, not all your fibromyalgia management has to come from physicians and specialists. While medical treatment should definitely be part of your treatment plan, there are several lifestyle changes you can make to help manage your fibromyalgia, too.
Plan ahead a little. If you know you’ve got a dozen errands to run this week, spread them out over several days instead of doing them all at once. Better yet, ask a friend or spouse to handle a few of those errands. You might even consider services like home grocery delivery, dry cleaning pick-up, or mobile pet groomers that come to your front door. If it makes your life more manageable, go for it.
Also, don’t be afraid to ask for assistance at stores. Request that the bagger at the grocery store keep your bags on the light side, or ask if someone can help you load your heavy new TV or bag of cat litter into your car. Once you get home, ask a neighbor to give you a hand carrying anything heavy or awkward.
This includes both during the day and at night. Avoid taking long naps late in the day, since they may interfere with your ability to sleep at night. However, it’s completely okay to lie down for ten minutes and just relax if you’re feeling a little overwhelmed.
When bedtime rolls around, try to find ways to get the recommended seven to eight hours of sleep. Avoiding long naps in the evening will help. You can also try any or all of these tips. If nothing’s working, talk to your physician. Sleep may seem like a very small thing compared to pain, but it can impact every aspect of your day. Another easy way to help yourself sleep better is to get some exercise throughout the day.
This doesn’t mean doing something extreme like running a 10K. It means working some moderate physical activity into your daily routine. Low-intensity exercises like walking, stretching, or light weightlifting can all be beneficial. Even your normal daily activities, like gardening, sweeping, or vacuuming, can count toward your exercise for the day.
Yoga is a very popular form of exercise for people with fibromyalgia. It’s a very low-impact, easy-to-modify form of exercise, so you don’t have to push yourself past your capabilities. Additionally, the breathing techniques, meditation, and emphasis on stress reduction in most yoga classes can go a long way toward helping you control stress-related pain.
Stress tends to make everything worse. If you’re already hurting, a stressful day will amplify your pain. Therefore, controlling your stress levels can really make a difference in your pain management. Meditation and breathing techniques, like the ones taught in yoga classes, are a great way to manage stress. Exercise can also reduce stress. The simplest way to lower your stress, though, is to take some time to do something you enjoy.
Sit down with a good book. Take an afternoon tea break. Go for a mani/pedi (guys can go for clear polish to get the benefits without the fancy colors!). Splurge on a massage – which can help relieve painful muscle tension and swelling, in addition to helping you lose the stress.
Finding a creative outlet can also make a big difference. Creative therapies, which include music, art, dance, or drama therapies, have been shown to help manage mood disorders like depression. Since depression commonly goes hand-in-hand with fibromyalgia (and can even worsen pain symptoms), taking the time to find a creative hobby may help you reduce your stress and feel happier and healthier.
You don’t necessarily have to find a formal creative therapy class. Take up a creative hobby you’ve always been interested in. Just be careful to modify your new hobby for your pain condition. If you’re looking into dance, be careful it’s not so intense that it worsens your pain. If you’re considering taking up painting, set up a comfortable work station so you don’t get sore after hours of sitting on a hard stool. If you’re going to start writing, make sure you have an ergonomic desk setup.
This may seem pretty straightforward, but it’s a biggie. Make sure the chair you sit in all day is as comfortable as possible. If you’re reading, prop your arms up with pillows; consider getting an e-reader if you find yourself drawn to the really big, heavy books. As you go about your day, take note of times when you’re uncomfortable and try to find simple solutions like these to ease your pain.
Keeping warm can also contribute to your pain relief. Cold drafts should be avoided, so close your windows or call a handyman if your house is chilly. A warm shower can also head off some pain if you’re chilled.
Also, simple as it may seem, buy comfortable clothes. Go for pants with wide waistbands or drawstrings. Avoid very tight or constricting clothing. Try on clothes before buying, and make sure you stand, sit, bend, and walk while trying them on. Pay attention to fabrics that are more comfortable for you. Cotton, satin, or fleece tend to work well. Also, consider looking for clothes with printed tags, rather than sewn-in tags.
Basically, try to eat a healthy diet. Get food from all five food groups (proteins, grains, dairy, fruits, and vegetables). Choose fresh and natural over processed and preserved, when possible. Some foods have a tendency to make fibromyalgia pain worse, so if you can, try to avoid these foods:
When in doubt, you can always try the “elimination diet.” Limit your food to the basics from each food group, and slowly add in one food at a time, paying attention to see how it affects you. This way, you’ll be able to see if pizza or Frappuccinos are to blame for the extra pain you’ve been experiencing.
Being a mom is tough enough. When chronic pain is thrown into the mix, it can seem downright impossible sometimes. That’s why there’s one day devoted entirely to finding ways to tell moms how much we appreciate them.
Mothers who live with chronic pain have unique struggles that make everyday life a lot harder.
Chronic pain can be limiting. For mothers with chronic pain, these limits can interfere with the small, everyday things that other moms take for granted. Changing a diaper, coloring a picture, or lifting a child into a carseat can become insurmountable tasks. Despite this, mothers who have chronic pain manage to find ways to make it work.
Sarah Willson describes the struggles she has caring for her daughter, stating:
“I can’t push her stroller much farther than the three blocks between home and day care. I can’t dress her by myself, or tie her shoes. I can’t make the appropriate hand motions to accompany ‘Itsy Bitsy Spider,’ write out the alphabet, or brush her hair. But all that feels like mere window dressing for what I really can’t do: feel at all confident that I can take care of my child alone for more than an hour.”
She also describes ways she’s found to make things work a little better. For instance, she’s made sure her toddler knows how to scoot down stairs and climb into her own stroller. While this doesn’t seem like much, it does mean that Sarah doesn’t have to carry her toddler down stairs or lift her into the stroller, which saves Sarah from a lot of pain.
In addition to teaching kids how to be a little more independent, there are a few other ways to manage both motherhood and chronic pain, such as:
Focusing on what you can do, instead of what you can’t
Identifying pain triggers that you can change, such as adding a cushion to a hard bleacher seat
Ask for help from friends and family if you need it
Despite the challenges of being a mom with chronic pain, most mothers would still choose to feel pain themselves than have to watch their children live with chronic pain.
Unfortunately, there are children who live with pain on a daily basis. Where children are concerned, one of the most important aspects of being a parent is to be an advocate for your own child. This is particularly important in children with chronic pain, since their pain tends to be poorly managed.
Often this is because pediatric doctors focus more on finding the cause of the pain, rather than managing the pain, or because doctors aren’t experienced at treating children for chronic pain and are therefore unsure how to proceed. Other times, poor chronic pain management in children might be because children act differently when they’re in pain, which can make it difficult to tell when a child is hurting.
Some of the signs that a child might be in pain include:
Official pediatric pain programs aren’t too common. There are only about 30 to 40 hospitals nationwide that have pain programs for children. This is changing slowly, and there are researchers developing online programs for children with chronic pain who live in rural areas without a pain program. However, until these programs become more widespread and accessible, the most important thing any parent can do is be an advocate for his or her child. If you think your child is in pain or that his or her pain management program is insufficient, tell your physician.
For mothers who live in a house with chronic pain – whether it’s their own or their children’s – finding that perfect Mother’s Day gift can be a challenge.
If a mother in your life lives with chronic pain, consider getting her something to help control that pain for Mother’s Day. If you are a mother living with chronic pain, then print off a webpage with what you want and leave it somewhere your partner or child will see it – or just treat yourself. A few possibilities include a supportive pillow or Kinesio Tape.
You might also consider regular household items, chosen to be a little easier for those with chronic pain. An electric can opener, lighter dishes, or large-handled utensils make the kitchen a little less painful to work in. Long-handed tools of any sort can prevent the need to bend or twist, so look for long-handed dustpans, doggie pooper-scoopers, shower sponges, or even toilet paper holders. If there’s a particular daily activity that’s difficult, look for a tool or gadget that makes that activity easier. For instance, if putting on shoes or socks is hard, consider a sock aid or an extended-handle shoe horn.
Covering mom’s chores is also always a winner. Cook dinner, vacuum, weed the garden, or clean the bathrooms for your mother. These types of jobs can be difficult and draining for anyone with a pain condition (or anyone’s who’s exhausted from caring for a child with a pain condition), so shouldering a little of the burden will certainly make life easier.
Another possibility is an experience of some sort. Choose carefully; a person with painful knee joints won’t enjoy a walking tour of the museum much. Relaxing experiences like manicures or pedicures might be appreciated. Also, massage is a fantastic stress relief, and it can also help manage pain. A single massage, a subscription to a local massage parlor, or even an at-home massage might work wonders. If a mother in your life has been curious about trying yoga, acupuncture, or another type of alternate pain relief, get her a gift certificate to try it out.
Speaking of gift certificates, some people may think they’re a bit on the impersonal side, but that’s not true. A carefully chosen gift certificate to somewhere you know she’ll love is one of the best gifts out there.
If you yourself are a mom, spoil yourself a little. Splurge a little at your favorite store, go out for a day of pampering, take time to truly relax, or get that new gadget you’ve been wanting.
And if you need someone to watch the kids while you go out (or while you and your spouse or partner celebrate Mother’s Day without the little ones), tell your own mother (or mother-in-law) that her gift is an afternoon with the grandkids. Pack a couple movies, some low-energy board games or puzzles, and a gift card to order pizza, and drop them off for an afternoon or evening with grandma.
As anyone with a disability knows, a disability can definitely complicate life at times—but it certainly doesn’t make life impossible. The same is true of exercising with a disability. Exercise can seriously boost moods, decrease pain, and increase flexibility and balance. In addition, using remaining abilities can help prevent the future loss of those abilities.
Exercise is just as important for people with disabilities as for those without.
To get an idea of the potential positive effects of exercise on a disabled person, the National Center on Health, Physical Activity, and Disability (NCHPAD) relayed the story of a young man who was wheelchair bound. He suffered from persistent pressure sores, which forced him to stay in bed while the sores healed. While in his chair, the young man was supposed to do pressure reliefs regularly to prevent more sores, but he never did. Because of this, the young man was unable to attend school regularly, and he participated very little in life.
According to the NCHPAD website, this changed when the young man, Bobby, became interested in a very specific type of exercise:
“He began to focus upon how strong his upper body could be. He worked out and got stronger and bigger. Pressure reliefs, previously performed by leaning over on alternating elbows for 10 seconds, were now performed as full pushups from the armrests for a full minute, as Bobby would look over his shoulders to admire the development of his deltoid and tricep muscles. School attendance became regular. Bobby joined a swimming program and spent two winters participating in a downhill skiing program.”
Becoming interested in exercise not only improved his physical health, but it improved his mood, mental health, and social life. In fact, a recent study even found that physical activity could improve mental function in elderly individuals with cognitive impairments or dementia.
A professional can help figure out how to modify exercises to allow for disabilities.
Before starting any new exercise, talk to a physician. He or she may be able to give suggestions for length of workouts, positions or activities to avoid, and perhaps even exercise ideas. A personal trainer or physical therapist can also be helpful. A physician should be able to provide a referral for a therapist. To find a personal trainer, call or visit gyms and ask if anyone there has experience working with disabled people. A quick Google search can also turn up options for personal trainers.
Keep an eye out for exercise locations that offer disability-modified activities, too. For example, some yoga studios have classes in adaptive yoga. Indoor therapy pools, which are often heated and equipped with a wheelchair ramp, are sometimes open to the public.
Exercising from a chair is a good option for anyone with a disability.
For those with a disability affecting the lower limbs, arm exercises from a chair or wheelchair can get the blood moving. Something as simple as air-punching can help strengthen the arms. A resistance band can also be put to good use. Loop the resistance band under the chair, and stretch the arms forward and back, up and down, while holding the resistance band. Small weights are easy to use for chair exercises.
Additionally, a great piece of equipment for anyone who wants to exercise the legs is a portable pedal exerciser, like these. However, this can be useful for arm exercises, too. Firmly attach the pedal exerciser to a table, and it can be used to get a great upper-body workout.
To exercise the legs from a chair, simply straighten and lower the legs. Holding the leg out for a few seconds can increase the challenge, as can adding a Velcro-attached ankle weight.
If the traditional types of exercise are boring or uninteresting, play some video games.
Video games no longer constitute sitting on the couch for hours on end, moving nothing but the fingers and thumbs. Now, games encourage players to move around. Lots of these games can be done from a chair or wheelchair, and several are safer versions of real-life games.
For example, boxing is a very intense (and dangerous) sport, but playing Wii boxing can be done sitting down and carries no risk of suffering a knockout. In fact, using video games for exercise is so effective that some school districts use these games, sometimes called “exergames,” to provide special needs children with a way to do physical education classes.
Each gaming system is a little different, just as each game is different. Some systems, like the Kinect for XBOX 360, encourage players to stand and move, so that playing a soccer game is almost as intense as participating in a real-life soccer game. Other systems, like the Wii, focus mainly on arm-movements, with extra equipment, like dance pads or balance boards, that focuses on the lower body. When thinking of purchasing a gaming system or game for exercise, go to a game-focused store like Game Stop and ask the employees questions. This will ensure that the system or games are a good fit for each person and his or her disability.
However, be warned: The greatest benefit of video games is also its greatest challenge. When exercise feels like a game instead of exercise, it’s all too easy to accidentally spend hours playing, which leads to seriously sore muscles the next day. It might be a good idea to set a timer while playing video games that include exercise.
There are many resources available to help people with a disability find ways to exercise.
Medical professionals are often the first source for information, so be sure to ask lots of questions. Physicians, nurses, and therapists are often aware of small, local programs and opportunities that are nearly impossible to find without help. Talk to friends and coworkers, too. Nearly everyone has a friend or family member with a disability, and some might have great ideas for exercise.
Also, check out the NCHPAD’s directory. Programs and organizations for people with disabilities are listed by state. Additionally, there’s a state-by-state list of equipment suppliers with equipment that can be useful for anyone with a disability.
Chronic pain is often the after-effect of degeneration, injury, or illness. Part of the body is left damaged somehow, and that damage causes pain. Most pain therapies concentrate on controlling the pain with medications, injections, or devices that block pain signals in one way or another. However, an emerging type of therapy may actually be able to slow or reverse the tissue damage that’s often to blame for chronic pain.
Regenerative therapy encourages the body to heal itself, so it has the potential to help a huge array of conditions.
Regenerative therapies involve the use of different cells (usually from the patient’s own body) to stimulate the body to produce new tissue. As explained by the Pain Doctor article on regenerative medicine:
“The main goal of regenerative therapy is to extract, refine, and concentrate healthy cells from a person and then inject that compound into the same person to grow those healthy cells into substitute body tissue that replaces and restores old, damaged, and weakened tissue.”
Regenerative therapies are usually well-suited to musculoskeletal pain, or pain that’s caused by something in the muscles or bones. Conditions that can respond well to regenerative therapies include:
Stem cell therapy uses stem cells, which are a type of cell that’s able to differentiate, or become, other types of cells. They’re essentially cells that haven’t been assigned a job in the body yet. When an embryo is developing in the womb, it starts out as a mass of stem cells. As the embryo grows, the stem cells multiply and become the specialized cells that make up a body.
Embryos are one source of stem cells, but there are a lot of ethical questions involved in using embryonic stem cells. Fortunately, stem cells are also found in several locations in the adult body. The skin, blood, tissues, and bone marrow all have stem cells. Of these bodily locations, bone marrow is perhaps the most commonly-accessed source of adult stem cells for regenerative therapies. However, harvesting stem cells from bone marrow is a surgical procedure requiring anesthesia or sedation.
Amniotic membrane therapyis similar to stem cell therapy, except that cells from the amniotic membrane are used instead. The amniotic membrane is the inner layer of the placenta surrounding a baby during pregnancy. Usually the amniotic membrane is discarded, but if properly saved, it can be used later. It’s comprised of two types of cells, stromal and epithelial. Both types are, like stem cells, able to differentiate in to other cell types.
Platelet-rich plasmautilizes platelets found in the blood. Platelets contain growth factor proteins. These growth factor proteins play a part in clotting blood, stimulating wound healing, and promoting the growth of new soft tissue.
Compared to other chronic pain therapies, regenerative therapies have an extremely low risk of side effects.
Regenerative therapies typically involve nothing more than an injection to the painful area of the body, making them very safe. Because the injected compound, whether it’s stem cells, amniotic cells, or platelet-rich plasma, is usually from the patient’s own body to begin with, there’s almost no risk of infection.
Additionally, one of the biggest risks in the transplant of biological materials, such as organ transplants, is rejection. This is when the body realizes that the transplanted material is foreign and attacks it. However, since the cells used in regenerative therapy are the patient’s own natural cells, there is no chance at all of rejection.
Stem cell therapy utilizing adult stem cells from the bone marrow is the exception. The harvesting process requires a surgical procedure, which carries the same risks as any other surgery. If, however, the procured stem cells are used on the same person they’re from, this still has the benefit of being extremely low-risk for infection, with no risk of rejection.
The process for acquiring the cells for regenerative therapy is different for each type, but the application of the therapy is a simple, straight-forward process no matter the cell type.
The acquisition of adult stem cells typically requires surgery. Amniotic cells come from the amniotic membrane of the placenta, so a placenta is required. This can be a patient’s own placenta that’s been saved, or it can be from a family member. Immediate family members are more likely to be a close-enough match to ensure the cells won’t be rejected.
Platelet-rich plasma requires a blood draw. A patient’s blood is spun in a centrifuge to separate the platelets. The concentrated platelets are combined with residual blood, and the resultant compound is injected into the painful location on the body. From beginning to end, the process of drawing and preparing the blood and injecting the platelet-rich plasma takes between one and two hours.
After the regenerative cells have been injected, the patient is usually able to go home immediately. While physicians often suggest avoiding any strenuous activity for a few days, it’s possible to go back to regular day-to-day activities right away. Some irritation, soreness, bruising, or other minor discomforts might be present for a few days, but generally there are few side effects of regenerative therapy.
The injected regenerative cells should stimulate the healing and the growth of new tissue. For instance, in degenerative conditions like osteoarthritis, this may mean the growth of new cartilage around joints. With torn muscles or ligaments, regenerative therapy should support the growth of new tissues to heal the injury.
It often takes at least two weeks to notice any difference in pain after regenerative therapy, although in some people it may take even longer. In some cases, there may be no discernable pain reduction after regenerative therapy. However, because of its low risk of side effects, it may still be worth discussing with a physician.
The most common way to control pain is with oral medications, such as non-steroidal anti-inflammatory drugs (nsaids) or opioids. Some people don’t respond to these medications, though, while others are unable to tolerate oral pain medications. Nerve blocks are another way of treating pain with medication, but nerve blocks are injected, which increases efficacy and reduces the likelihood of other side effects.
Nerve block injections allow the delivery of pain-relieving medication directly to the location where the medication will have the most impact.
When a nerve block is performed, it usually begins with the application of a topical anesthetic to numb the skin before the injection. Then imaging equipment, such as fluoroscopy or X-ray, is used to ensure the correct placement of the nerve block needle. Often, contrast dye is injected before the medication, to make doubly sure that the needle is placed correctly.
The primary medication in a nerve block can vary. Usually it includes a numbing medication to deaden the nerves, such as lidocaine. Sometimes a steroid is also included to reduce inflammation. If the nerves or surrounding tissues are painfully irritated or inflamed, a steroid can help reduce pain, too.
Individuals undergoing a nerve block can experience pain relief immediately, although for some people it may take a few days to experience pain relief. The length of the nerve block’s efficacy can vary from a month or two, up to several months in some cases. Often, the nearness of the injection to the nerves influences how long the effects last. The closer the injection is to the nerves, the longer the medication works.
Because of their versatility, nerve block injections are able to provide relief from a wide variety of conditions.
Conditions that might respond well to nerve blocks include:
A physician will discuss pain symptoms and conduct tests and examinations. This will help him or her determine which nerves are being affected, and it’s why it’s so important to discuss pain symptoms as openly and fully as possible with the physician. For example, a complaint of leg pain is very general. However, shooting pain from the buttocks down the leg suggests a very different condition than aches in the knee joint. More specific knowledge about the type of pain being experienced will allow a more specific diagnosis, which will increase the likelihood that a nerve block will be successful.
Nerve block injections can be applied to almost any painful area of the body.
When a physician has determined which nerves are involved in a painful sensation, he or she will decide which type of nerve block will work best. For face pain, an occipital or sphenopalatine ganglion nerve block can provide relief. Back pain may respond to a facet joint, medial branch, or superior hypogastric plexus block. Celiac plexus or splanchnic nerve blocks may relieve abdominal pain. Pain in the chest may be lessened by intercostal or stellate ganglion blocks. Low back pain can potentially be relieved by a variety of nerve blocks, including cluneal, coccygeal, ganglion impar, lumbar facet, or lumbar medial branch blocks. Interscalene or sciatic nerve blocks may relieve limb pain.
Another type of nerve block is sympathetic, meaning it’s delivered directly to the sympathetic nervous system via the spine. Because all the body’s nerves eventually lead to the spine, a sympathetic nerve block has the potential to relieve several different kinds of pain, as explained by the Pain Doctor article on sympathetic nerve blocks:
“Reports show that sympathetic blocks are effective at treating pain in different body parts including the neck, head, back, tailbone, and limbs.”
The placement of a sympathetic nerve block will determine which areas of the body experience pain relief. For example, a lumbar sympathetic block treats pain that originates in the nerves of the lumbar area, or lower back.
Nerve blocks can also help people who experience pain after the installation of spinal hardware. This type of hardware may be surgically implanted to treat spinal stenosis, injuries, trauma, degeneration, or deformities. Clamps, screws, and bone grafts can all be used, but they can also cause pain. A hardware block is a nerve block injected near the hardware to relieve the pain it may be causing.
Sometimes, rather than the traditional injected nerve block, a continuous catheter nerve block is used. It involves a catheter inserted below the skin near the nerves. A small container of pain medication is attached to the catheter, which allows the medication to be delivered continuously to provide long-lasting pain relief.
In addition to providing pain relief, a nerve block injection can be used as a diagnostic tool.
The source of pain, especially chronic pain, can be difficult to diagnose. By extension, it can be difficult to successfully treat pain when the underlying condition isn’t clear. For this reason, nerve block injections are often utilized as diagnostic tools.
A nerve block injection is relatively low risk. As with any injection, there’s always a risk of infection, irritation, or bruising at the site. Additionally, there’s an extremely low risk that the nerve block injection will miss the nerve and instead hit an artery. However, as compared to other interventional pain management techniques, nerve blocks are very low-risk.
This makes nerve blocks a good choice to test a physician’s diagnosis. For example, if a person is experiencing acute headaches, the cause could be one of several underlying conditions, as noted in the Pain Doctor article on acute headaches:
“In fact, there are over 150 different classifications of headaches. Given this wide range of symptomatology, determining the cause of a headache can be somewhat difficult at times. Indeed, in some instances physicians are not able to clearly identify the precise cause of acute headache pain at all.”
However, if a nerve block injected into the occipital nerve relieves the headaches, it can confirm a diagnosis of occipital neuralgia. Then, if the pain returns after the nerve block has worn off, another nerve block injection can be applied. Alternatively, other treatment methods, such as radiofrequency ablation, can be utilized after the nerve block has worn off, with confidence that the correct nerves are being targeted.
Certainly most people have experienced a headache or a poor night’s sleep after a stressful day, but in fact it can do a lot more than this. Each person responds differently to stress, and different types have different effects.
There are three types of stress: acute, episodic acute, and chronic.
Acute stress is a burst that comes from a specific incident, like a fender-bender or a work deadline. The potential symptoms of acute stress are quite noticeable and include:
Emotional distress, including anxiety, depression, or anger
Muscular pain, such as jaw or back pain or tension headaches
Digestion issues, like constipation, diarrhea, flatulence, or heartburn
People who suffer from episodic acute stress experience frequent incidents of acute stress. For example, people who exhibit a fierce competitiveness over everyday activities might also experience frequent bouts of acute stress during those activities. “Worrywarts” who constantly see disaster or catastrophe around the corner might feel acute stress on a very regular basis. Symptoms of this include tension headaches, migraines, hypertension, or even heart disease.
Chronic stress comes from day-to-day trials. People in unhappy marriages, in caregiver positions, those in pain, or people in miserable jobs often suffer from chronic stress. It can accompany miserable situations with no apparent escape. Eventually it can convince individuals that there is no use searching for solutions to problems. Chronic stress is particularly dangerous because it’s so constant that it can easily be forgotten or become familiar.
Headaches, digestive issues, muscle aches, or irritability – all typically associated with acute types – are generally pretty clear. In addition to these common effects, people experiencing it might notice a few other things.
For instance, one study looked at seasonal allergies. It was found that while high levels of stress don’t cause allergies, they can lead to more allergy flare-ups. Therefore, stressed-out people suffering from hay fever might experience more days with more intense sneezing, stuffy or runny noses, or itchy eyes. The increased allergy symptoms might not occur on the same day as the stress, but the researchers found that people tended to experience increased allergy symptoms within days of their increased stress.
People with high levels of stress might also notice that those around them are also suffering from more stress. Scientists have found that stress is highly contagious, especially between partners in a relationships. As many as 40% of people experienced empathic stress when they witnessed their partner experiencing it. Even when the observed person was a stranger, 10% of people still experienced empathic stress.
The true danger of stress lies in its more subtle effects.
Acute stress causes a temporary spike in blood pressure. Studies have also shown that stress might have a longer-lasting effect on health. One recent study found that stress can cause older men to live shorter lives than their peers. Both significant life events, such as the death of a spouse or loss of a job, and everyday stressors, like traffic or a difficult job, impacted men’s health. It was also found that it’s not necessarily the everyday stressors that negatively impact health; it’s the individual’s perception of those as stressful that makes them harmful.
Also, while it’s well-known that a high-fat, high-sugar diet isn’t healthy, researchers at UC San Francisco have found that stress can make an unhealthy diet even unhealthier. Metabolic syndrome is a group of symptoms that occur together, including high blood sugar levels, extra body fat around the waist, increased blood pressure, and abnormal cholesterol levels. Women who were under stress experienced more symptoms of metabolic syndrome, even though women without it reported eating the same amounts of the same foods.
For people with a chronicpain condition, stress can also have an impact on pain levels.
Some types of pain are directly connected to stress levels. For example, someone who suffers from headaches after grinding his or her teeth will grind their teeth more while under stress. This can in turn worsen headaches. The connection between stress and pain goes deeper than this type of cycle, though.
A study recently published in the journal PAIN examined the body’s ability to tolerate pain while under acute psychological stress. Professor Ruth Defrin, of the Department of Physical Therapy at Tel Aviv University’s Sackler Faculty of Medicine, expected that stress might help the body modulate pain better, because of common stories about athletes taking no notice of injuries. However, the results were just the opposite. Acute stress does not affect pain threshold or pain tolerance, but it does increase pain intensification and decrease the body’s ability to inhibit pain.
This means that acute psychological stress might not affect a person when pain is first experienced or how long it can be tolerated. However, it may very well affect how intense the pain is perceived to be. Additionally, it was found that the altered intensity of pain was related to how stressed individuals were. The more acutely stressed out a person was, the more he or she experienced increased pain intensity.
Chronic stress, too, interferes with pain. Chronic stress causes changes in the brain. Over time, these changes can negatively impact the parts of the brain that manage pain, meaning that it can confuse the brain into thinking it’s experiencing new or worsened pain.
Additionally, inflammation plays a role in overall health, as well as in pain. One study found that negative emotions (such as stress) can interfere with the part of the brain that regulates inflammation. In fact, the increased pro-inflammatory markers seen in people under stress may be why there are such strong links between it and heart disease; too much inflammation can increase the risk factors for heart disease, heart attack, and stroke. In individuals with chronic pain, which is often caused or worsened by inflammation, increased pro-inflammatory markers from stress are certainly not a good thing.
In a way, however, the tight connections between stress and pain can be viewed as a good thing. Just as increased stress can increase pain, decreased stress can decrease pain. By finding ways to lower stress, people can both improve their overall health and control their pain levels.
A herniated disc is one of the most painful, debilitating lower back pain conditions. The pain caused by herniated disc is different for each person who experiences it and can even change as the condition progresses. Because this condition can be unpredictable, a herniated disc treatment that works can also vary from person to person. Here’s how to treat a herniated disc.
The spine consists of 33 individual vertebrae, each stacked upon a fluid-filled sac that keeps the bones cushioned from rubbing against each other. This fluid-filled sac is called an intervertebral disc.
The spine consists of individual vertebrae with a spongy cushion separating each. The discs have a gel-like substance in them (like the gel in the insoles you put in your shoes or the gel in an eye mask) called nucleus pulposas. These oval discs help the spine be more flexible because each vertebra isn’t locked into another, and they also contribute to the spine’s flexibility.
When an intervertebral disc herniation occurs, the outer layer becomes weakened, allowing the nucleus pulposus to leak out. The cushion between the bones is gone, and the result can be very painful.
Over time and left untreated, disc herniation can cause permanent nerve damage.
A herniated disc can be caused by a number of different factors:
Time: The continued action and pressure of gravity as people age can begin to wear down the annulus fibrosis
Injury: If the spine is injured (i.e., as a result of a car accident or other trauma to the back), the intervertebral disc may be weakened and begin to leak
Improper use: A sudden, awkward movement such as lifting a heavy object improperly can cause a herniated disc
There are also several risk factors that increase the likelihood that a person will experience a herniated disc. These include:
Age: Because herniated discs can be caused by bone deterioration, older adults have a higher incidence.
Genetics: There is a potential hereditary connection to disc herniation.
Weight: Being overweight or underweight increases an individual’s risk for developing herniated disc.
Lifestyle: Smoking contributes to bone density loss and can increase the spine’s vulnerability to fracture, either from injury or wear-and-tear. Excess consumption of alcohol and prolonged use of steroids can also contribute.
Occupation: Occupations that feature repetitive motion and twisting or bending increase a person’s risk of a herniated disc.
Symptoms of a herniated disc are as varied as the condition itself, and vary from person to person. Herniated disc symptoms may include:
Pain: Pain location varies depending on which disc is herniated. A herniated disc in the lower back can produce pain in the buttocks, thigh, and calf (and possibly the foot). If the disc is herniated in the neck, pain may be shooting in the arm and shoulder area.
When your back is aching, especially along the spine, you may leap to the conclusion that you have a herniated or bulging disc. Many people use the words interchangeably, but there is a difference between the two conditions. How to treat a herniated disc may differ from how you treat a bulging one.
Bulging discs–sometimes also called slipped discs–are “contained.” This means that there are no tears in the disc itself, just that the disc is protruding out from between the vertebrae.
A herniated or ruptured disc has a tear or a rupture and is “uncontained.” The disc is not merely pushing out from between the vertebrae. It is torn, and some or all of the nucleus pulposas has leaked out. A herniated disc may be the second stage of a bulging disc. The vertebrae may have put so much pressure on the bulging disc that it ruptured.
Whichever condition you are suffering from, the result can be tingling, muscle weakness, pain that ranges from moderate to severe, and numbness. Always talk to your doctor to get an accurate diagnosis.
Poor posture, age, repetitive motion, injury due to strain, and normal wear and tear all contribute to herniated discs. Sometimes a herniated disc does not cause pain, but it can be addressed generally with a combination of pain treatments, either natural or prescribed.
What herniated disc treatment works varies widely depending on many different factors. These include:
For some patients, a course of over-the-counter non-steroidal anti-inflammatory drugs (nsaids) combined with targeted exercise and strengthening may be all that is necessary.
Any treatments are only started after your doctor has diagnosed the cause of your pain. Always work closely with them to explain all of your symptoms so they can make the most accurate diagnosis.
The Mayo Clinic has more information on the diagnostic tests for a herniated disc here.
Whether over-the-counter or prescribed, a herniated disc treatment generally begins with a period of anti-inflammatory drugs used to control pain and inflammation. For some patients, this is enough to allow them to begin exercise or other activities to heal the herniated disc.
Epidural steroid injections or nerve blocks may be recommended for those patients who find no relief with nsaids. These injections target the affected nerves directly. Steroid injections are anti-inflammatory and offer pain relief but have only been proven effective for approximately 50% of patients. Nerve blocks numb the nerve so that other treatments can begin.
The following video shows you what you can expect during an epidural steroid injection procedure. Overall, this is a safe and effective option for many people, especially while also undergoing physical therapy or chiropractic care.
Because a herniated disc can be the result of decreased space between the vertebrae, doctors may recommend chiropractic care to help lengthen the spine and physical therapy to strengthen the supporting muscles.
Physical therapists may design an exercise plan, offer manual therapy, apply hot and cold treatments, or administer electrical stimulation. In combination with pain-relieving therapies, physical therapy can go a long way towards rebuilding the muscles around the spine.
Surgery is an option that you should exercise only after you’ve attempted other treatments. If pain and numbness persists, a pain management specialist may recommend a surgical procedure called a discectomy. This procedure removes the herniated material that is pressing on the nerve and causing pain.
For more serious and unresponsive pain due to a herniated disc, your doctor may recommend removing the entire disc. This is a rare procedure that includes inserting metal hardware to connect the remaining vertebrae for stability.
If a patient experiences sudden loss of bowel or bladder control, this is considered a medical emergency that is often addressed with surgery. This condition can become very serious very quickly, and patients should go to the emergency room if this arises.
As with many lower back pain conditions, the best way to treat a herniated disc is to take steps to prevent it from occurring in the first place. There are ways to keep your lower back safe and healthy. Here’s how.
Regular exercise that focuses on strengthening the abdomen and lower back is the best way to prevent a herniated disc.
Rather than spending hours doing crunches, exercises that focus on the whole body are just as valuable. Swimming, balancing poses in yoga (including planks), and targeted exercises for the back are excellent ways to help strengthen the muscles that support the spine.
A well-balanced diet that includes plenty of calcium and vitamin D-rich foods helps maintain strong muscles to support the spine. A healthy diet also helps maintain an appropriate weight for your frame.
Among other things, smoking contributes to a loss of bone density that can contribute to spinal fractures and herniated discs. Quitting smoking is one of the best things you can do for your health, with benefits that start just 20 minutes after your last cigarette. It may be difficult, but there are many resources out there to help.
You may suffer from bruxism if you have an aching jaw, pounding headaches,and episodes of TMJ. It is easy to fix it but you need to understand the having bruxism symptoms and fibromyalgia together, as it will help you in having a better life.
It is a clinical term for gnashing and grinding of teeth. Usually, it occurs while you are sleeping at night, although there are some people who experience it in the day as well as habitual behavior. Bruxism is most common in adults and children. Tooth or jaw pain, TMJ, degraded teeth, and headaches are the symptoms of Bruxism. It can be determined whether you have bruxism or not by going to a dentist.
Usually, fibromyalgia and bruxism symptoms function together in two separate ways. In one way, bruxism may be the cause of headaches and jaw pain, instead of fibromyalgia. So, it has to be wiped out from the process of diagnosis. Bruxism may occur due to stress and chronic pain if you are having fibromyalgia.
Science is moving forward and quickly getting more understanding of fibromyalgia. Still, no known cure or cause has been discovered yet. But there are some risk factors that have been identified as well as more treatments are available. If you are being educated about the numerous symptoms of fibromyalgia, it can help you in solving this mystery, as it will also help you in improving your quality of life.
The causes are still unknown. Many risk factors have been identified that can develop fibromyalgia. After the age of 18, men and women are likely to develop it, but according to the studies, women are more likely to develop fibromyalgia as compared to men. It is also considered that hormone levels have some role in this condition, as the symptoms tend to decrease but not disappear after menopause. You may also have higher chances of developing fibromyalgia if you have a family history of fibromyalgia. Having arthritis, traumatic brain injury, or immune disorders may also increase the risk of developing fibromyalgia.
It is not complicated to treat fibromyalgia. A lot of medications are there that help you in reducing pain and inflammation. Using pain medication for enabling you and then focusing on diet and changes in lifestyle is usually the recommended course of action. A lot of alternative treatments like acupuncture are also available that are considered to be effective for relieving the symptoms. When you get to know how to manage the pain, you are able to track those changes. So, until you know how to manage the symptoms without the medications, in the long run, it is recommended to use pain medication in the short run.
It is rare that bruxism gets treated with medication or surgery. You have often prescribed some muscle relaxant if your symptoms get severe, while you implement some other changes in life. You will be given the chance for using all the resources that you have to identify the cause of your bruxism. Even if fibromyalgia is the cause of bruxism, a course of action is preferred that doesn’t involve more medications. A night guard may be prescribed to you for protecting your teeth, while you are engaged in different waking positions for changing stress levels.
You have to take care of all your emotional needs while avoiding fibromyalgia flare-ups. Stress and stress reactions are induced in these needs. These can worsen your fibromyalgia and due to which the flare-ups of bruxism can be caused too. Living with chronic pain is very much stressful as well as the fibromyalgia flare-ups that cause stress, as they increase pressure on your personal and work relationships. You need to look for ways to reduce your stress and its effect on your health and life if you have a life with a lot of responsibilities. Keep in mind that not only pain and the bad things cause stress, the stress also arises when you start a new relationship, a new job, or a new project, and this stress is named “eustress”. Eustress usually indicates that this is positive stress and the stress that arises from negative things is named “distress”. Both forms of the stress produce a negative effect from the physical reaction to any form of stress.
In simple words, the reaction towards stress doesn’t change and your body creates the same reaction, as it can’t tell the difference either you are being asked out by your crush or have to cancel your work due to flare up. Usually, bruxism is related to the high levels of stress in anyone’s life. Stress can be reduced by some changes in diet, with more exercise and seeking support.
Open yourself to new treatments and changes in lifestyle, as this is another way to keep your stress under control, so you can reduce the occurrence of bruxism and fibromyalgia. Every day, more and more research has been made in this field. Try new things to find which one suits you the best.
Your lead is to prevent fibromyalgia from affecting life negatively. Preventing bruxism is the thing that you may control. Don’t think that things will get even worse if you suffer from both fibromyalgia and bruxism. Consult your doctor and find more ways and check which way suits you in a better way.
