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  • Effective Bipolar Therapy

    Effective Bipolar Therapy

    Introduction

    Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including episodes of mania and depression. Managing bipolar disorder often requires a multifaceted approach, incorporating medication, psychotherapy, and lifestyle changes. This comprehensive guide explores the various therapy options available for bipolar disorder, offering insights into how each treatment can help individuals achieve stability and improve their quality of life.

    Understanding Bipolar Disorder

    What is Bipolar Disorder?

    Bipolar disorder, previously known as manic-depressive illness, is a mental health condition that causes unusual shifts in mood, energy, activity levels, and the ability to carry out daily tasks. These mood swings range from manic episodes of extreme euphoria and high energy to depressive episodes of deep sadness and low energy.

    Types of Bipolar Disorder

    • Bipolar I Disorder: Characterized by manic episodes that last at least seven days or by manic symptoms that are so severe they require immediate hospital care. Depressive episodes occur as well, typically lasting at least two weeks.
    • Bipolar II Disorder: Defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes that are typical of Bipolar I Disorder.
    • Cyclothymic Disorder (Cyclothymia): Periods of hypomanic symptoms as well as periods of depressive symptoms lasting for at least two years (one year in children and adolescents), but the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.

    Best Therapy Options for Bipolar Disorder

    Medications

    1. Mood Stabilizers

    • Lithium: One of the most commonly used and effective mood stabilizers, lithium helps to prevent both manic and depressive episodes.
    • Anticonvulsants: Medications such as valproic acid, lamotrigine, and carbamazepine are also used as mood stabilizers.

    2. Antipsychotics

    • Second-Generation Antipsychotics: Medications like olanzapine, risperidone, quetiapine, and aripiprazole can help manage symptoms of mania and depression.

    3. Antidepressants

    • Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): These may be used to treat depressive episodes but are typically combined with a mood stabilizer to prevent triggering manic episodes.

    4. Combination Therapy

    • Combining Medications: Often, a combination of medications is necessary to manage symptoms effectively. For example, an antipsychotic might be used alongside a mood stabilizer.

    Psychotherapy

    1. Cognitive Behavioral Therapy (CBT)

    • Identifying Triggers: CBT helps patients identify triggers for mood swings and develop coping strategies to manage stress and negative thoughts.
    • Behavioral Changes: Encourages positive behavioral changes that can help stabilize mood and improve overall functioning.

    2. Interpersonal and Social Rhythm Therapy (IPSRT)

    • Regulating Daily Rhythms: IPSRT focuses on helping patients maintain regular daily routines, such as consistent sleep patterns, which can prevent mood episodes.
    • Improving Interpersonal Relationships: Addresses issues in relationships that may contribute to emotional instability.

    3. Psychoeducation

    • Understanding the Disorder: Educating patients and their families about bipolar disorder to improve understanding and management of the condition.
    • Early Warning Signs: Teaching how to recognize early warning signs of manic and depressive episodes to seek prompt intervention.

    4. Family-Focused Therapy

    • Support System: Involves family members in treatment to improve communication, reduce stress within the family, and support the patient’s treatment plan.
    • Coping Strategies: Equips family members with strategies to help manage the patient’s condition effectively.

    Lifestyle and Self-Management Strategies

    1. Regular Exercise

    • Physical Health Benefits: Regular physical activity can help manage stress, improve mood, and increase overall well-being.
    • Routine Establishment: Incorporating exercise into a daily routine can help maintain stability.

    2. Healthy Diet

    • Balanced Nutrition: Eating a well-balanced diet can have a positive impact on mood and energy levels.
    • Avoiding Substances: Limiting alcohol and avoiding drugs, as these can exacerbate symptoms and interfere with medications.

    3. Sleep Hygiene

    • Consistent Sleep Schedule: Maintaining a regular sleep schedule is crucial for managing bipolar disorder.
    • Sleep Environment: Creating a restful sleep environment can help improve sleep quality and prevent mood episodes.

    4. Stress Management

    • Mindfulness and Relaxation Techniques: Practices such as mindfulness meditation, yoga, and deep-breathing exercises can help reduce stress and prevent mood swings.
    • Time Management: Effective time management and organizational skills can help reduce stress and improve daily functioning.

    Alternative and Complementary Therapies

    1. Omega-3 Fatty Acids

    • Supplementation: Omega-3 fatty acids, found in fish oil, have been shown to have mood-stabilizing properties and may be beneficial as an adjunct to traditional treatments.

    2. Light Therapy

    • Managing Depression: Light therapy, typically used for seasonal affective disorder, can also help manage depressive symptoms in bipolar disorder.

    3. Acupuncture

    • Symptom Relief: Some studies suggest that acupuncture may help alleviate symptoms of bipolar disorder, particularly in combination with other treatments.

    Monitoring and Follow-up

    1. Regular Psychiatric Evaluation

    • Ongoing Assessment: Regular check-ups with a psychiatrist are essential to monitor symptoms, adjust medications, and ensure effective management of the disorder.

    2. Self-Monitoring

    • Mood Tracking: Keeping a mood diary can help patients and their healthcare providers identify patterns and triggers for mood swings.
    • Medication Adherence: Ensuring medications are taken as prescribed is crucial for maintaining stability.

    Living with Bipolar Disorder

    1. Building a Support Network

    • Family and Friends: A strong support network can provide emotional support and practical assistance.
    • Support Groups: Joining a support group can offer a sense of community and shared understanding.

    2. Advocacy and Education

    • Raising Awareness: Advocating for mental health awareness and education can help reduce stigma and improve access to resources.
    • Self-Education: Staying informed about the latest research and treatment options empowers individuals to take an active role in their care.

    FAQs

    What is the most effective therapy for bipolar disorder?

    The most effective therapy varies for each individual and often includes a combination of medication, psychotherapy, and lifestyle changes. Working closely with healthcare providers to develop a personalized treatment plan is crucial.

    Can bipolar disorder be cured?

    There is no cure for bipolar disorder, but it can be effectively managed with the right combination of treatments, allowing individuals to lead stable and fulfilling lives.

    How long does treatment for bipolar disorder last?

    Treatment for bipolar disorder is typically lifelong, with ongoing adjustments to medication and therapy as needed to manage symptoms and prevent relapse.

    Can lifestyle changes alone manage bipolar disorder?

    While lifestyle changes are an important component of managing bipolar disorder, they are usually not sufficient on their own. Medication and psychotherapy are often necessary to achieve stability.

    Is it safe to use alternative therapies for bipolar disorder?

    Alternative therapies can be beneficial when used in conjunction with traditional treatments. It is essential to discuss any alternative therapies with a healthcare provider to ensure they are safe and appropriate.

    What should I do if I experience a relapse?

    If you experience a relapse, it is important to seek prompt medical attention. Working with your healthcare provider to adjust your treatment plan can help manage symptoms and regain stability.

    Conclusion

    Bipolar disorder requires a comprehensive and individualized approach to treatment. Combining medication, psychotherapy, lifestyle changes, and alternative therapies can help individuals manage their symptoms effectively and lead fulfilling lives. Ongoing monitoring and support are crucial for maintaining stability and preventing relapse. By staying informed and actively participating in their treatment, individuals with bipolar disorder can achieve long-term stability and improved quality of life.

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  • Best Treatment for Crohn’s Disease: Comprehensive Guide

    Best Treatment for Crohn’s Disease: Comprehensive Guide

    Introduction

    Crohn’s disease is a chronic inflammatory bowel disease (IBD) that affects the gastrointestinal tract. It can cause a range of symptoms, including abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. While there is no cure for Crohn’s disease, various treatments can help manage symptoms and achieve remission. This comprehensive guide explores the best treatment options available for Crohn’s disease.

    Understanding Crohn’s Disease

    What is Crohn’s Disease?

    Crohn’s disease is an autoimmune condition where the body’s immune system mistakenly attacks the digestive tract, causing inflammation. It can affect any part of the GI tract, from the mouth to the anus, but most commonly affects the end of the small intestine and the beginning of the colon.

    Symptoms and Diagnosis

    • Symptoms: Abdominal pain, diarrhea, weight loss, fatigue, blood in the stool, and reduced appetite.
    • Diagnosis: Blood tests, stool tests, colonoscopy, endoscopy, imaging studies (CT or MRI), and biopsy of the affected tissue.

    Best Treatment Options for Crohn’s Disease

    Medications

    1. Anti-inflammatory Drugs

    • Aminosalicylates (5-ASAs): These drugs reduce inflammation in the lining of the intestine. Common examples include mesalamine, sulfasalazine, and balsalazide.
    • Corticosteroids: Used for short-term relief of acute flare-ups, corticosteroids like prednisone and budesonide can quickly reduce inflammation.

    2. Immune System Suppressors

    • Thiopurines: Drugs such as azathioprine and mercaptopurine suppress the immune system to prevent inflammation.
    • Methotrexate: An immunosuppressant used in moderate to severe cases.
    • Cyclosporine: Typically used for severe cases when other treatments have failed.

    3. Biologic Therapies

    • Anti-TNF Agents: Infliximab, adalimumab, and certolizumab pegol block tumor necrosis factor (TNF), a substance that causes inflammation.
    • Integrin Inhibitors: Vedolizumab and natalizumab block integrins, proteins that help white blood cells move into the GI tract.
    • Interleukin Inhibitors: Ustekinumab targets interleukins, proteins that contribute to inflammation.

    4. Antibiotics

    • Metronidazole and Ciprofloxacin: These antibiotics can help reduce bacterial overgrowth and treat fistulas or abscesses.

    Lifestyle and Dietary Modifications

    1. Diet and Nutrition

    • Low-Residue Diet: Reduces the frequency and volume of stools by limiting high-fiber foods.
    • Specific Carbohydrate Diet (SCD): Eliminates grains, lactose, and certain sugars to reduce symptoms.
    • Elemental Diet: Consists of easily digestible formulas that provide essential nutrients while giving the gut a rest.

    2. Hydration

    • Stay Hydrated: Drink plenty of fluids to prevent dehydration, especially during flare-ups.

    3. Stress Management

    • Mindfulness and Relaxation Techniques: Practices such as yoga, meditation, and deep-breathing exercises can help manage stress, which may exacerbate symptoms.

    Surgical Interventions

    1. Bowel Resection

    • Partial or Total Resection: Removing the diseased portion of the intestine can provide relief from symptoms, although it is not a cure.

    2. Strictureplasty

    • Widening Narrowed Areas: This surgery widens narrowed sections of the intestine without removing any part of it.

    3. Fistula Repair

    • Repairing Abnormal Connections: Surgery to repair fistulas, abnormal connections between different parts of the intestine or other organs, can help reduce complications.

    Alternative and Complementary Therapies

    1. Probiotics

    • Gut Health: Probiotics can help balance the gut microbiome and reduce symptoms.

    2. Acupuncture

    • Pain and Stress Relief: Acupuncture may help reduce pain and manage stress associated with Crohn’s disease.

    3. Herbal Remedies

    • Turmeric and Aloe Vera: Some herbal supplements have anti-inflammatory properties that may provide symptom relief.

    Monitoring and Follow-up

    1. Regular Check-ups

    • Ongoing Care: Regular appointments with a gastroenterologist are essential for monitoring the disease and adjusting treatment plans as needed.

    2. Blood Tests and Imaging

    • Monitoring Inflammation: Regular blood tests and imaging studies can help track inflammation and assess the effectiveness of treatments.

    Living with Crohn’s Disease

    1. Support Networks

    • Join Support Groups: Connecting with others who have Crohn’s disease can provide emotional support and practical advice.

    2. Education and Advocacy

    • Stay Informed: Keep up-to-date with the latest research and treatment options. Advocate for yourself and others by raising awareness about Crohn’s disease.

    FAQs

    What is the most effective medication for Crohn’s disease?

    The effectiveness of medication varies from person to person. Biologic therapies, such as anti-TNF agents, have been highly effective for many patients, but the best treatment plan should be individualized.

    Can diet alone manage Crohn’s disease?

    While diet can play a significant role in managing symptoms, it is usually not sufficient as a standalone treatment. A combination of medication and dietary modifications is often necessary.

    Is surgery a permanent cure for Crohn’s disease?

    No, surgery is not a cure for Crohn’s disease. It can relieve symptoms and manage complications, but the disease can recur in other areas of the GI tract.

    How often should I see my doctor if I have Crohn’s disease?

    Regular follow-up appointments, usually every 3 to 6 months, are essential to monitor the disease and adjust treatment as needed.

    Are there any natural remedies for Crohn’s disease?

    Some patients find relief with probiotics, acupuncture, and certain herbal supplements. However, these should complement, not replace, conventional treatments.

    Can stress cause Crohn’s disease flare-ups?

    Stress does not cause Crohn’s disease, but it can exacerbate symptoms. Managing stress through relaxation techniques can help reduce flare-ups.

    Conclusion

    Crohn’s disease requires a multifaceted approach to treatment, including medications, lifestyle changes, and sometimes surgical interventions. The best treatment plan is individualized, addressing the unique needs and responses of each patient. With proper management, many individuals with Crohn’s disease can lead fulfilling lives, maintaining remission and minimizing symptoms. Staying informed, seeking support, and working closely with healthcare providers are crucial steps in managing this chronic condition.

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  • Lady Gaga and Fibromyalgia: A Journey of Strength and Advocacy

    Introduction

    Lady Gaga, the renowned pop icon, has been a powerful advocate for many causes. Her battle with fibromyalgia, a chronic pain condition, has brought much-needed attention to this often misunderstood illness. Through her openness, Gaga has not only highlighted the struggles of living with fibromyalgia but also inspired countless individuals facing similar challenges.

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Fibromyalgia is a long-term, chronic condition characterized by widespread pain, fatigue, and tenderness in localized areas. It often includes other symptoms such as sleep disturbances, cognitive difficulties (often referred to as “fibro fog“), and emotional distress.

    Symptoms and Diagnosis

    • Widespread Pain: Persistent pain affecting both sides of the body and above and below the waist.
    • Fatigue: Severe exhaustion that does not improve with rest.
    • Sleep Disorders: Difficulty in achieving restful sleep, often due to pain or restless leg syndrome.
    • Cognitive Difficulties: Issues with concentration, memory, and clarity of thought.

    Diagnosis typically involves a thorough medical history, physical examination, and exclusion of other conditions. There are no definitive lab tests for fibromyalgia, making it a diagnosis of exclusion.

    Lady Gaga’s Public Revelation

    Initial Announcement

    In September 2017, Lady Gaga publicly revealed her struggle with fibromyalgia in her Netflix documentary “Gaga: Five Foot Two.” This candid disclosure was a pivotal moment in raising awareness about the condition.

    Impact on Public Awareness

    Lady Gaga’s revelation brought fibromyalgia into the spotlight, educating the public and validating the experiences of millions of sufferers. Her bravery in discussing her pain and limitations helped to destigmatize the condition and encouraged others to seek help.

    The Challenges of Living with Fibromyalgia

    Daily Life and Functioning

    Living with fibromyalgia can be debilitating. Lady Gaga has often described the intense, all-encompassing pain that affects her ability to perform and carry out daily activities.

    Mental and Emotional Strain

    The chronic pain and fatigue associated with fibromyalgia can lead to significant emotional and mental strain. Gaga has spoken about her struggles with depression and anxiety, conditions that are commonly comorbid with fibromyalgia.

    Lady Gaga’s Advocacy and Support Efforts

    Raising Awareness

    Lady Gaga uses her platform to raise awareness about fibromyalgia, discussing it in interviews, on social media, and through her music. Her advocacy efforts aim to educate the public, healthcare professionals, and policymakers about the condition.

    Supporting Research and Funding

    Through her Born This Way Foundation, Lady Gaga has supported research into chronic pain conditions, including fibromyalgia. This foundation aims to promote mental and physical wellness, empowering individuals to lead healthier lives.

    Management and Treatment Options

    Medical Treatments

    • Medications: Pain relievers, antidepressants, and anti-seizure drugs can help manage symptoms.
    • Physical Therapy: Exercise programs tailored to individual needs can improve strength and reduce pain.
    • Cognitive Behavioral Therapy (CBT): CBT can help manage the emotional aspects of fibromyalgia.

    Lifestyle Modifications

    • Diet: A balanced diet rich in anti-inflammatory foods can help reduce symptoms.
    • Exercise: Regular, low-impact exercise such as swimming, walking, or yoga can improve overall health.
    • Sleep Hygiene: Establishing a regular sleep routine can help alleviate sleep disturbances.

    Lady Gaga’s Personal Strategies for Coping

    Mindfulness and Meditation

    Lady Gaga practices mindfulness and meditation to manage stress and pain. These techniques help her stay grounded and maintain a positive outlook despite her chronic condition.

    Support System

    Having a strong support system is crucial. Gaga often speaks about the importance of her friends, family, and fans in providing emotional support.

    The Role of Celebrity Advocacy in Chronic Illness

    Breaking Stigmas

    When celebrities like Lady Gaga speak openly about their health struggles, it helps break down stigmas associated with chronic illnesses. This openness encourages others to share their stories and seek help without fear of judgment.

    Influencing Policy and Research

    Celebrity advocacy can also influence healthcare policies and research funding. Gaga’s involvement has increased public interest and investment in fibromyalgia research, potentially leading to better treatments and outcomes for patients.

    FAQs

    What is Lady Gaga’s connection to fibromyalgia?

    Lady Gaga has been diagnosed with fibromyalgia, a chronic condition characterized by widespread pain, fatigue, and other symptoms. She has been open about her struggles, helping to raise awareness about the condition.

    How does Lady Gaga manage her fibromyalgia symptoms?

    Lady Gaga manages her fibromyalgia through a combination of medical treatments, lifestyle modifications, and holistic practices such as mindfulness and meditation.

    What impact has Lady Gaga had on fibromyalgia awareness?

    Lady Gaga’s public disclosure of her condition has significantly raised awareness about fibromyalgia, bringing attention to the challenges faced by sufferers and promoting research and understanding of the condition.

    What are the common symptoms of fibromyalgia?

    Common symptoms of fibromyalgia include widespread pain, severe fatigue, sleep disturbances, cognitive difficulties, and emotional distress.

    How is fibromyalgia diagnosed?

    Fibromyalgia is diagnosed through a combination of medical history, physical examination, and the exclusion of other conditions. There are no specific lab tests for fibromyalgia, making it a diagnosis of exclusion.

    Can fibromyalgia be cured?

    There is currently no cure for fibromyalgia, but symptoms can be managed through a combination of medication, lifestyle changes, and holistic therapies.

    Conclusion

    Lady Gaga’s journey with fibromyalgia has been one of resilience, courage, and advocacy. Her openness has shone a light on the daily struggles of living with chronic pain, inspiring many to seek help and fostering a greater understanding of the condition. Through her continued efforts, Gaga has not only contributed to the destigmatization of fibromyalgia but has also encouraged ongoing research and support for those affected.

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    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Understanding Fibromyalgia

    Outline for “Fibromyalgia”

    HeadingSub-Headings
    H1: Understanding Fibromyalgia
    H2: What is Fibromyalgia?Definition of Fibromyalgia
    History and Discovery of Fibromyalgia
    H2: Symptoms of FibromyalgiaCommon Symptoms
    Uncommon Symptoms
    Fibromyalgia Pain
    Cognitive Symptoms (Fibro Fog)
    Emotional Symptoms
    H2: Causes of FibromyalgiaGenetic Factors
    Environmental Triggers
    Biological Factors
    H2: Diagnosing FibromyalgiaDiagnostic Criteria
    Diagnostic Tests
    Differential Diagnosis
    H2: Treatment Options for FibromyalgiaMedications
    Physical Therapy
    Alternative Therapies
    Lifestyle Modifications
    H2: Medications for FibromyalgiaPain Relievers
    Antidepressants
    Anti-seizure Drugs
    H2: Non-Pharmacological TreatmentsCognitive Behavioral Therapy
    Exercise and Physical Therapy
    Diet and Nutrition
    Mindfulness and Meditation
    H2: Living with FibromyalgiaDaily Life Management
    Work and Fibromyalgia
    Support Networks
    H2: Fibromyalgia in Different PopulationsWomen and Fibromyalgia
    Men and Fibromyalgia
    Children and Adolescents
    H2: Fibromyalgia and Mental HealthDepression and Anxiety
    Coping Strategies
    Seeking Professional Help
    H2: Myths and MisconceptionsCommon Myths
    The Reality of Fibromyalgia
    H2: Research and Future DirectionsCurrent Research
    Future Therapies
    H2: FAQs about FibromyalgiaWhat are the first signs of fibromyalgia?
    How is fibromyalgia diagnosed?
    Can fibromyalgia be cured?
    What are the best treatments for fibromyalgia?
    How does diet affect fibromyalgia?
    Are there any new treatments for fibromyalgia?
    H2: ConclusionSummary of Key Points
    Encouragement for Readers

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Definition of Fibromyalgia

    Fibromyalgia is a chronic condition characterized by widespread pain, tenderness in muscles and joints, and a range of other symptoms. This disorder affects millions of people worldwide, significantly impacting their quality of life.

    History and Discovery of Fibromyalgia

    Fibromyalgia was first described in medical literature in the early 19th century, but it wasn’t until the late 20th century that it gained widespread recognition. Researchers have since made strides in understanding its complexities, though its exact cause remains elusive.

    Symptoms of Fibromyalgia

    Common Symptoms

    Fibromyalgia is notorious for its diverse symptoms, which can vary significantly from person to person. The most common symptoms include chronic widespread pain, fatigue, and sleep disturbances.

    Uncommon Symptoms

    In addition to the more common symptoms, some individuals may experience unusual symptoms such as restless legs syndrome, irritable bowel syndrome, and heightened sensitivity to light, noise, and temperature.

    Fibromyalgia Pain

    The pain associated with fibromyalgia is often described as a constant, dull ache that has lasted for at least three months. It typically occurs on both sides of the body and above and below the waist.

    Cognitive Symptoms (Fibro Fog)

    Many people with fibromyalgia experience cognitive difficulties, commonly referred to as “fibro fog.” These can include problems with focus, memory, and concentration.

    Emotional Symptoms

    Emotional symptoms, such as anxiety and depression, are also prevalent among those with fibromyalgia. The chronic pain and fatigue can contribute to a cycle of emotional distress.

    Causes of Fibromyalgia

    Genetic Factors

    Research suggests that fibromyalgia may run in families, indicating a possible genetic predisposition. Certain genes are thought to influence the way the brain processes pain signals.

    Environmental Triggers

    Various environmental factors can trigger fibromyalgia symptoms. These may include physical or emotional trauma, infections, or prolonged stress.

    Biological Factors

    Biological abnormalities, such as imbalances in neurotransmitters and hormonal irregularities, may also play a role in the development of fibromyalgia. The central nervous system’s heightened response to pain is a key feature of the disorder.

    Diagnosing Fibromyalgia

    Diagnostic Criteria

    The diagnosis of fibromyalgia is primarily clinical, based on patient history and symptom presentation. The American College of Rheumatology has established specific criteria, including widespread pain lasting more than three months and the presence of tender points.

    Diagnostic Tests

    While there are no definitive tests for fibromyalgia, doctors often use blood tests and imaging studies to rule out other conditions that could mimic its symptoms.

    Differential Diagnosis

    Conditions such as rheumatoid arthritis, lupus, and chronic fatigue syndrome share similar symptoms with fibromyalgia, making differential diagnosis crucial to ensure appropriate treatment.

    Treatment Options for Fibromyalgia

    Medications

    Several medications can help manage fibromyalgia symptoms. These include pain relievers, antidepressants, and anti-seizure drugs.

    Physical Therapy

    Physical therapy can improve mobility and reduce pain through exercises tailored to the patient’s needs. Techniques such as hydrotherapy and massage may also be beneficial.

    Alternative Therapies

    Many patients find relief through alternative therapies such as acupuncture, chiropractic care, and biofeedback. These approaches can complement conventional treatments.

    Lifestyle Modifications

    Lifestyle changes, including regular exercise, stress management, and a balanced diet, can significantly impact the severity and frequency of fibromyalgia symptoms.

    Medications for Fibromyalgia

    Pain Relievers

    Over-the-counter pain relievers, such as ibuprofen and acetaminophen, can help reduce pain and inflammation. Prescription pain medications may be necessary for more severe cases.

    Antidepressants

    Certain antidepressants, such as amitriptyline and duloxetine, can help alleviate pain and improve sleep. They may also address the emotional symptoms associated with fibromyalgia.

    Anti-seizure Drugs

    Medications like pregabalin and gabapentin, originally developed for epilepsy, are effective in reducing fibromyalgia pain by altering nerve signals.

    Non-Pharmacological Treatments

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) can help patients manage pain and cope with the emotional challenges of fibromyalgia. CBT focuses on changing negative thought patterns and behaviors.

    Exercise and Physical Therapy

    Regular, low-impact exercise, such as walking, swimming, and yoga, can improve overall health and reduce pain. Physical therapy provides a structured approach to maintaining mobility and strength.

    Diet and Nutrition

    A nutritious diet can support overall health and reduce inflammation. Some patients find that eliminating certain foods, such as gluten or dairy, helps reduce symptoms.

    Mindfulness and Meditation

    Mindfulness and meditation practices can help manage stress and improve emotional well-being. Techniques such as deep breathing and guided imagery are particularly beneficial.

    Living with Fibromyalgia

    Daily Life Management

    Managing daily life with fibromyalgia involves balancing activity with rest, using assistive devices if necessary, and developing a routine that accommodates fluctuating energy levels.

    Work and Fibromyalgia

    Many people with fibromyalgia continue to work, though they may need to make adjustments, such as flexible hours or modified duties, to manage their symptoms effectively.

    Support Networks

    Support from family, friends, and fibromyalgia support groups can provide emotional strength and practical advice. Connecting with others who understand the condition can be particularly comforting.

    Fibromyalgia in Different Populations

    Women and Fibromyalgia

    Fibromyalgia is more common in women than in men. Hormonal fluctuations and genetic factors may contribute to this higher prevalence.

    Men and Fibromyalgia

    While less common in men, fibromyalgia can be just as debilitating. Men may experience symptoms differently, and societal expectations can affect their willingness to seek help.

    Children and Adolescents

    Fibromyalgia can also affect children and adolescents, though it is less common. Symptoms and management strategies are similar to those in adults, but the impact on schooling and social development is an added concern.

    Fibromyalgia and Mental Health

    Depression and Anxiety

    The chronic pain and fatigue associated with fibromyalgia can lead to depression and anxiety. Addressing these mental health issues is crucial for overall well-being.

    Coping Strategies

    Effective coping strategies include pacing activities, setting realistic goals, and maintaining social connections. These strategies help manage both physical and emotional symptoms.

    Seeking Professional Help

    Professional help, such as therapy or counseling, can provide valuable support for managing fibromyalgia’s mental health aspects. Medications may also be prescribed to address severe emotional symptoms.

    Myths and Misconceptions

    Common Myths

    Common myths about fibromyalgia include the belief that it is “all in the head” or that people with the condition are simply lazy. These misconceptions can lead to stigma and misunderstanding.

    The Reality of Fibromyalgia

    In reality, fibromyalgia is a legitimate medical condition with complex causes and varied symptoms. Education and awareness are key to dispelling myths and providing proper support.

    Research and Future Directions

    Current Research

    Ongoing research aims to uncover the underlying mechanisms of fibromyalgia and develop more effective treatments. Studies are exploring genetic factors, brain imaging, and new medication trials.

    Future Therapies

    Future therapies may include advances in personalized medicine, improved diagnostic tools, and new medications targeting specific pathways involved in fibromyalgia.

    FAQs about Fibromyalgia

    What are the first signs of fibromyalgia?

    The first signs of fibromyalgia often include widespread pain, fatigue, and sleep disturbances. Patients may also notice cognitive difficulties and sensitivity to touch.

    How is fibromyalgia diagnosed?

    Fibromyalgia is diagnosed based on patient history, symptom presentation, and exclusion of other conditions. There are specific criteria established by the American College of Rheumatology for diagnosis.

    Can fibromyalgia be cured?

    There is currently no cure for fibromyalgia, but various treatments can help manage symptoms and improve quality of life. A combination of medications, therapies, and lifestyle changes is often effective.

    What are the best treatments for fibromyalgia?

    The best treatments for fibromyalgia vary by individual but typically include a combination of medications, physical therapy, cognitive behavioral therapy, and lifestyle modifications.

    How does diet affect fibromyalgia?

    Diet can affect fibromyalgia symptoms. A balanced diet rich in anti-inflammatory foods may help reduce symptoms, while some patients find that eliminating certain foods, such as gluten or dairy, provides relief.

    Are there any new treatments for fibromyalgia?

    Research is ongoing, and new treatments are continually being developed. Current studies are exploring various approaches, including personalized medicine and innovative therapies targeting specific pathways.

    Conclusion

    Summary of Key Points

    Fibromyalgia is a complex and challenging condition characterized by widespread pain, fatigue, and a range of other symptoms. While there is no cure, a combination of treatments can help manage the condition and improve quality of life.

    Encouragement for Readers

    Living with fibromyalgia can be difficult, but with the right support and management strategies, it is possible to lead a fulfilling life. Stay informed, seek support, and work with healthcare providers to find the best treatment plan for your needs.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The multiple emotions of fibromyalgia

    “Nothing vivifies, and nothing kills, like emotions”, Joseph Roux

    It’s almost the end of December already and I missed writing a blog in November. Seems I was trying to recover from the many crises (or at least perceived crises) in my life. The physiotherapist (Nick) said my nervous system was “completely exhausted” and to rest. For the past few weeks things have finally quieted down and I am having Feldenkrais movement treatments/activities (I am somewhat certain that Tai Chi would be equally as effective, as any kind of movement) to help revitalize me somewhat. The fatigue is slowly dissipating and with it some of the pain from all the hyperactivity and intense stressful emotions in my life. I am back on my recumbent bike a couple of times a week for about 20 minutes a day now (again!).

    As I write this I watch little light snowflakes outside; there’s a fire in the fireplace; I have just spent 20 minutes meditating and I am at peace with my heating pad on my shoulders and hot tea to comfort me.  The winter skylight is incredible at dusk. Now that we have had Solstice the days will be getting longer. If only there were more days like this, but of course, crises happen…stuff happens. I can’t stop the world. I am working on focused practices such as mild exercise and meditation which is what my emotional roller coaster craves and my brain ( that darn amygdala!) has a difficult time understanding. My brain wants to go on that well-worn path to emotional chaos instead of the new calming pathways I am trying to cultivate. The stresses that many of us experience during the festive season create in our emotions that can make us sick, or conversely could make us well.

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    As I ponder emotional characteristics, it seems to me that there is not an infinite amount of human emotions. Feeling sad, happy, angry, fearful, stressed, anxious,  joyful…while the list seems endless I can see that many overlaps and the one I do best is fear. It feeds on anxiety and brings along with it depression and anger. I know that pathway well. The brain then takes on the powerful emotion and my pain increases. I have often written about the emotion of empathy and that persons with fibromyalgia have too much of it, taking on the emotions of others in an unhealthy way. Now I suggest we try to replace empathy with compassion for others and ourselves while maintaining boundaries with our feelings/emotions that make us the overly sensitive persons that we are.

    What I do well is fret for myself and others. What a small word but one that can keep on stirring up emotions that cause chaos to my nervous system. My New Year resolves to try to choose a new direction when I find myself fretting. I don’t think the brain is as much plastic (some plastic is hard, not soft) as it is elastic…neuroplasticity…so why not stretch it to a happy new place, rather than the old worn one? Here’s to happier/healthier emotions in the new year.

    Best wishes to all those who have suffered from the demon that wants to control us. Let us try smiling and laughing at it since it is what it is, but our emotional capacity to change from fear to joy is more powerful than fibromyalgia. Laughter is the best medicine after all.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Fibromyalgia misdiagnosed as Arthritis is common?

    Several years ago I was diagnosed with rheumatoid arthritis. I was treated with various drugs including methotrexate. The drugs did not really help, but I did have some side effects from them. Recently I obtained a second opinion from a different NHS Trust. I was told that I did not suffer, nor had I ever suffered, from rheumatoid arthritis. I was diagnosed with fibromyalgia. I believe that my current diagnosis is correct and that I never had rheumatoid arthritis. My joints were not inflamed and I did not have synovitis, the medical term for inflammation of the membrane which lines the joints. Do I have a remedy against the NHS Trust which kept treating me for rheumatoid arthritis?

    It sounds as though the doctors at the first Trust may well have been negligent in diagnosing you wrongly with rheumatoid arthritis. They may over a long period have failed to appreciate that that diagnosis, in the absence of synovitis of the joints, was unlikely and they should have checked out the diagnosis by using imaging techniques such as Isotope bone scanning.

    During the period that you were diagnosed with rheumatoid arthritis, your fibromyalgia was not recognized or being tackled, and instead, you were being given drugs and treatment for rheumatoid arthritis which caused you side effects. In a recent case, a woman received £50,000 in a Court settlement caused because of the incorrect diagnosis and failure to re-evaluate it over a period of time. It is definitely worth you taking legal advice over this.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Overcoming Disability in the Media

    This is an assignment for my disability studies course in my social work program. The purpose of the assignment is to identify different models of disability in the media by reviewing a news article. This one looks at the construction of the ‘supercrip’ (super cripple) who ‘overcomes his/her disability. Let me know what you think of this image – inspiring or unrealistic?

    Learning Activity 3.1

    The article I chose for this Learning Activity describes how a disabled man named Luke Anderson started an initiative called STOPGAP which works to improve the accessibility of Toronto’s built environment by providing ramps to local businesses for free. The primary model of disability employed in the article is the charity model, specifically the construction of a ‘supercrip’. The narrative describes how Luke Anderson was once a star athlete when a tragic accident left him with a spinal cord injury. Fortunately, “Luke Anderson showed that what he has inside is the tenacity to tackle problems of getting around the big city, for himself and others, when you are physically challenged” (Fatah, 2011). The author initially invites the reader’s pity, by, for example, noting how Anderson is now dependent on help to get dressed in the morning. As Withers (2012) describes, the construction of a supercrip is complete when pity is transformed into inspiration (p. 71). Fatah (2011) accomplishes this when she describes how Anderson has not only overcome the challenges of his own disability but is also working to help overcome “the environment of ordinary life itself”.

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    Anderson’s disability is constructed in the article as a physical impairment resulting from an accident. His disability is understood to be a medical problem located in his individual body, which is consistent with the medical model of disability, rather than the result of societal oppression and marginalization, as in the social model of disability (Withers, 2012). Although the author focuses on urban accessibility, the solution is framed in terms of the charity model. The author describes the nonprofit STOPGAP’s ramp project in laudatory tones, with no mention of the government’s failure to implement the Accessibility for Ontarians with Disability Act, which is meant to make Toronto “barrier-free” for disabled people.

    Luke Anderson is a white man with an excellent education. His relative privilege is not discussed in the context of the author’s description of him as a supercrip. No other structural factors are mentioned in the discussion of the accessibility of the built environment. I would have thought that a discussion of poverty and class would have been incorporated, as it is well-known that exclusion from workplaces and educational institutions because of their inaccessibility affects the economic security of people with disabilities. Overall I found this to be a light and superficial discussion of the issues.

    The Ramp Project: tackling access for the disabled one storefront at a time

    • It has become a mantra of our progressive, polite society to insist that appearance doesn’t matter, that it’s what’s inside that counts.
    • But, fair or not, our physicality affects not only the way we live and what we are able to do but how others perceive us.
    • Luke Anderson has been on the extreme ends of the physical spectrum, the ability one as well.
    • As a child and young adult, he defined himself primarily as an athlete. If an activity involved a ball, a chase, a run, a ski, a dive, or a bike — Luke was interested, and he excelled.
    • His physical strength and love of activity dominated so much of his life that upon graduating from university, he moved from the Toronto area to Rossland, B.C., too, as he puts it, “do nothing but mountain bike.”
    • Luke Anderson, speaking at the Canadian Urban Institute forum in November 2011. (Marlena Rogowska)
    • But one day in 2002, a biking accident resulted in a massive spinal cord injury that changed his whole life as he knew it.
    • Anderson lost the ability to walk, as well as most of the control of his hands.
    • He went from being a popular, all-around star athlete, and a pillar of strength, to a young man who needed help getting dressed in the morning and must use a wheelchair.
    • It was challenging to say the least. But these are the times when it is what’s inside that counts.
    • And Luke Anderson showed that what he has inside is the tenacity to tackle the problems of getting around the big city, for himself and others, when you are physically challenged.  

    Just getting around

    At a recent Canadian Urban Institute forum on accessibility and cities, Anderson gave a presentation to a group of about 100 people, who were charmed by his easy, surfer speak and intrigued by his message.

    He talked about the obvious things involving the physically disabled, like wheelchair ramps and push-button door openers.

    But he also opened our eyes to the things most of us don’t necessarily think about — like how difficult it can be to navigate a narrow apartment elevator when you are in a wheelchair.

    Most elevators are big enough to allow a wheelchair to get in, but not to turn around. So if you are in a wheelchair by yourself, you don’t always know if you have reached your floor because your back is towards the numbers and the door.

    Then there is the problem of getting out of an elevator. You either back out and risk running into someone or something because you can’t see clearly where you are going, or you try to maneuver a challenging three-point-turn within the confines of the elevator itself.

    Redesigning the city

    For the physically disabled, there are also issues with those everyday things that “seemingly” have nothing to do with accessibility — like air conditioning.

    Former British PM Tony Blair places a temporary ramp in front of 10 Downing St., the official residence, for a visitor in 2005.

    Anderson told his audience that because of his physical status and the fact that some of his muscles don’t get used enough, he has really bad circulation.

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    So the extra-cool air conditioning in most of our big office buildings and retailers actually affects his health directly by slowing his circulation even more and causing numbness.

    Used to having defined himself by what he could achieve against the toughest of physical environments, Anderson now has given himself a new challenge — to change the environment of ordinary life itself.

    An engineer, with a job in a successful Toronto firm, Anderson is also the founder of  STOPGAP, a group of artists, design professionals, and architects that wants to transform Toronto’s built-up urban environment into “a place where everyone has access to what they desire through art, design, discourse and community action.” 

    The first place he started in was his own neighborhood.

    The Ramp Project

    Despite all the progress, technology, and social will that is out there, Anderson still found it difficult, if not impossible, to access many of the local businesses, shops, restaurants, cafes, and bars nearby, primarily because most storefronts have a single step.

    A brightly colored Ramp Project ramp in a Toronto neighborhood. (Stopgap)

    That is one small step for someone who can walk. But it can be a giant obstacle for someone in a wheelchair.

    So Anderson and STOPGAP began what they called The Ramp Project, a simple but effective plan to build and provide temporary, weatherproof, slip-resistant ramps to local businesses at no charge.

    The materials and money are donated by sponsors and the labor is provided by volunteers. And because the ramps are viewed as “temporary,” they don’t have to fall within the strictures of the building code. 

    STOPGAP hopes that their colorful ramps will become a staple throughout the city, and maybe even other Canadian cities until permanent accessibility solutions can be found.

    The result has been a dozen or so brightly painted, cheerful and useful ramps along with a West-end neighborhood, to help not only people with physical disabilities but the elderly, parents with strollers, pregnant women, people carrying heavy packages. The list goes on.

    That’s the thing about improving our built environment to make it more accessible. It doesn’t just help those with disabilities, it improves the standard of living for all of us

    Research shows a new marker for the intensity of pain, as well as a new area for the target of pain medications – in the glial cells that surround nerves and provide structure and support.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Our relationships and fibromyalgia

    Musculoskeletal Care, November 21, 2019, of 40 multiple choice questions was posted online with the objective to poll a large sample of adults with fibromyalgia about the impact on their significant other, friends and children. Questions included were regarding their symptoms, their demographics, any comorbid mood conditions, the relationship impact (with Relationship Assessment Scale). There were 6126 respondents to the survey who had been diagnosed with fibromyalgia.

    • -50% of the responders stated that FM had mildly to moderately damaged their relationship(s) with their partner or contributed to the break-up with a partner.
    • -50% of responders scored as not being satisfied with their current partner relationship with satisfaction negatively affected by the presence of mood disturbance symptoms and higher FM severity.
    • -Relationships with children and close friends were also negatively impacted for a substantial minority of the responders.

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    We know that chronic pain is not just something that we deal with. We know that it impacts our caretakers. We know it impacts those around us. Chronic illnesses are not isolated events which affect individual bodies; they are illnesses that affect individuals and relationships of all kinds We are talking about a long-term stressor that is consistent. It is difficult for the individual. It is difficult on the significant other. It can cause some conflict or at the very least a lack of acknowledgement of both sides of how difficult it is on both sides.

    People can struggle with understanding an illness that has no end date and how to approach the topic, they simply have no idea how to respond or how to help the person they have a relationship with or even what to say about it. This can create tension from the person with the illness because they may believe the family members, friends or loved ones do not care, are indifferent to their suffering or do not understand what they are going through.

    Sometimes there is no way to bridge the gap. Our divorce rate is at 75% after all. However, it is always worth the effort to open communication. To inform those important in your life about your disability, your needs and limitations so they can understand it better. While you have learned to cope in various ways and learned a great deal along the way, they may not understand your process, know what you have learned, know your limitations or restrictions and until they do they cannot help you engage within those boundaries. It also avoids misunderstandings. Hurt feelings and resentments when you turn down events. They will know it is not them, it is your illness.

    We also have to understand while we are affected by our illness, so are they and therefore our relationships to them are affected and must adapt. Not all friendships endure. We know that. Not every family member will get it. Not every relationship will cope. However, the ones that do are the ones worth the effort because positive, healthy relationships are our support system and are necessary. We should nourish those good relationships, appreciate them and acknowledge them.

    THINGS TO THINK ABOUT:

    Blind to it

    Sometimes family and friends will cope by simply pretending there is nothing wrong with you as if by that simple denial it will go away or become less of an issue. They likely feel helpless to actually do anything about it so they want to believe if they ignore it, it will make it easier on you and for you to ignore it. Yet it is this apparent disinterest that seems like lack of caring and can really be hurtful and also it is very stressful since the entire burden is on you to pretend you are ‘all good all of the time’.It is very difficult for family to see someone they love suffer knowing they cannot help them. People have different ways of coping with that. Open communication is always quite important. If you state clearly what you need then they will understand what they can do.

    Acknowledgement

    There are times with chronic pain we feel our partner doesn’t get how difficult it is for us to function and do daily activities. Yet we feel guilty if we do not do our share. Or some of the routine tasks of the household. When we do them and our partner doesn’t acknowledge the toll it takes on us this can develop into a feeling of isolation and resentment. More so if they asked why didn’t we do More?

    Likewise, our spouse may have taken on more household duties to compensate for our disability and feel we do not acknowledge the extra effort they are putting in. This effort they are willing to put in but takes more energy and time on their part as well. When they bring it up though we could feel immediately guilty and this could make us defensive because of that guilt. Again there is a need for communication between partners so that this resentment doesn’t build up and arguments over these types of situations develop. When having a discussion of this sort it is important to not be defensive and understand that your partner is not blaming you for being ill. It is important to understand they do have valid frustrations and feelings and we should acknowledge their struggles with them and their extra effort. Always be open to ways to compromise in the house. Ways to accommodate chores and housework in ways that work for you.

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    The retreat

    Over a long-term chronic illness friendships can be difficult to maintain. Friendships are a give and take and when a friend feels they are always the one makings plans and you are always the one postponing or cancelling it can be difficult. They may also see that you never are up for socializing or have much energy to do things spontaneously. They may feel they are the ones giving all the energy maintaining a friendship. They may think you no longer that time for them or they may simply give up on putting all that effort in. Slowly that friendship may begin to drift. Maintaining a friendship is great for getting us into the outside world, for socializing and preventing a retreat into isolation that can increase fatigue and promote depression. They play a vital role in our mood regulation whether you have one or many friends. Whether you socialize infrequently, rarely or a lot.

    It is a good thing to communicate to your friends how much you value spending time with them and how important it is to you to remain connected to them. People like to feel that they are wanted around. On days when you are unable to leave the house, you can encourage communication with them by other means of offering a sort house visit for tea. Help them understand that short, small ventures are easier to cope with; something along the lines of going to lunch or coffee. Whereas large plans that require significant time, travel and planning often are a lot more difficult and depend on health and pain levels. Remember you can make plans with friends that are more costly to you energy-wise and pain-wise as long as you plan carefully, pace yourself and give yourself the time to recover afterwards. Positive friends should be encouraged and maintained and they will understand your limitations and restrictions if you explain them. Friends that do not believe the extent of your illness or are a constant negative energy drain however you might want to consider rethinking.

    Owning Emotions

    Family members, friends and loved ones can have a lot of emotions to deal with of their own. Emotions they have a right to. It can be difficult for us to deal with these at times. Sometimes it can be a simple matter of acknowledgment. However, there can resentment, anger and even more. When it comes to a family dynamic with children involves sometimes family therapy can help out. Once it is all out there it can be a real relief and from there a therapist will help in any way they can for coping with those feelings and how to deal with the issues that come up.

    Letters to normal are letters that explain chronic pain or fibromyalgia to friends, family or partners so that they might better understand what we are going through. They can be used to help with communicating with people. Then in addition to something like this you can also print of an FM fact sheet from the net.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • ‘Smart’ Underwear May Help Prevent Back Pain

    Mechanized “smart” undergarments may be the answer to back pain, according to researchers.

    The Vanderbilt University engineers have created an undergarment that eases stress on the low back and activates only when a wearer needs it.

    “I’m sick of Tony Stark [the fictional Iron Man] and Bruce Wayne [Batman’s alter ego] being the only ones with performance-boosting supersuits. We, the masses, want our own,” Karl Zelik, principal investigator on the project, quipped in a university news release. “The difference is that I’m not fighting crime. I’m fighting the odds that I’ll strain my back this week trying to lift my 2-year-old.”

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    That same kind of back strain got the assistant professor of mechanical engineering thinking about wearable tech solutions.

    Made of nylon canvas, Lycra, polyester and other materials, the “smart” underwear feels and behaves like regular clothes, according to researchers.

    It has one section for the chest and another for the legs. The sections are connected by straps across the middle back, with natural rubber pieces at the lower back and glutes.

    A double tap that engages the straps activates the device. It can also be controlled wirelessly using an app.

    The new device was recently unveiled in Brisbane, Australia, and is slated to debut in the United States at an American Society of Biomechanics meeting in Boulder, Colo., this week.

    To test the undergarment, eight volunteers lifted 25-pound and 55-pound weights. The device eased muscle use in the lower back by 15 percent to 45 percent, according to the researchers.

    “The next idea is: Can we use sensors embedded in the clothing to monitor stress on the low back, and if it gets too high, can we automatically engage this smart clothing?” Zelik said in the news release.

    More than half of adults have low back pain at some point. The condition leads to an estimated $30 billion in medical costs and more than $100 billion in lost productivity each year in the United States.

    Co-investigator Dr. Aaron Yang specializes in nonsurgical treatment of the back and neck at Vanderbilt University Medical Center. He’s seen many back devices and usually views them with doubt.

    The “smart” undergarment is not meant to treat existing back pain, he emphasized. Instead, it aims to prevent pain by reducing stress and fatigue on muscles in the lower back, he said.

    “People are often trying to capitalize on a huge societal problem with devices that are unproven or unviable,” Yang said in the news release. “This smart clothing concept is different. I see a lot of health care workers or other professionals with jobs that require standing or leaning for long periods. Smart clothing may help offload some of those forces and reduce muscle fatigue.”

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Elevating Women’s Voices Will Advance Chronic Pain Treatment and Management

    Coordinated by Monica Mallampalli, PhD, Chronicillness.co’s Advisor for Scientific and Strategic Initiatives, our two-day event aimed to advance and amplify current dialogue on the impact of chronic pain on women’s health. We certainly accomplished our goals. The summit convened leading experts in chronic pain science and treatment, policy experts from federal agencies and national pain advocacy organizations. Pain activists with personal knowledge of the devastation caused by chronic pain conditions also provided their unique insights. Chronicillness.co is thankful to these trail blazers for illuminating the elusive aspects of chronic pain with the bright spotlight it demands.

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    I learned so much from our participants and from their commitment to ending the suffering connected with chronic pain. For example, artificial intelligence is now being applied to chronic pain study with tremendous potential. And, successful models for pain management programs exist, such as the one established for women veterans at the VA Connecticut Healthcare Center, can be emulated to benefit women and other populations in need.

    My hope is that a reckoning for chronic pain in women is not far off. Improved awareness, louder patient voices and targeted research will elevate chronic pain’s status from “invisible” to “visible,” leading to faster diagnoses, innovative treatment and management strategies and, ultimately, will end long-term suffering.

    This will be a triumph for women’s health because women bear a far greater burden of pain. Indeed, the prevalence of most common pain conditions (arthritis, back pain, headache, among others), is higher in women compared to men. In addition:

    • Seventy percent of chronic pain patients are women.
    • Women’s life expectancy is reduced by one year for every 10 years spent with chronic pain.
    • Women with chronic pain are more likely to be treated with prescription pain relievers, like opioids, and at higher doses and for longer periods, than are men, putting women at greater risk for developing opioid use disorder.
    • While some research has addressed sex differences in pain management, perception and pain threshold, this progress has not translated to improved pain treatment for women.
    • Sleep loss increases pain sensitivity and is a major risk factor for developing chronic pain, especially in women.

    Our keynote speaker Anita Gupta, DO, PharmD, MPP, Professor, Rowan University School of Medicine and Senior Vice President, Heron Therapeutics, issued a call to action I am compelled to repeat. No stranger to the pain journey, Dr. Gupta shared her personal experience with treatment for a rare disease that has altered her approach to patient care. Like the World Cup-winning women’s soccer stars’ call for pay equity in their sport, it is time for “chronic pain equity” in women’s health, according to Dr. Gupta. No longer should women suffering from chronic pain caused by migraine, fibromyalgia, arthritis, debilitating complex regional pain syndrome, or pelvic pain conditions, such as endometriosis, be underserved.

    There is no doubt that we still confront many challenges in the science and management of chronic pain. However, the following 10 highlights (and, it was hard to pick only 10) from our summit indicate to me that we are on the right path:

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    1. More informed research about sex differences in pain likely will lead to pain medication and devices tailored specifically for men and women.
    2. Researchers and study proposal reviewers are now trained to ask questions and evaluate data with respect to biological differences important to understanding sex differences in pain and pain treatment.
    3. Because few drug trials are designed specifically to study women with pain, an opportunity exists to raise awareness about the importance of recruiting women for clinical trials about pain research.
    4. Innovative clinical approaches, such as motivational interviewing and functional pain inventories, can improve the patient-clinician dialogue and improve patient outcomes by setting goals for managing and living with chronic pain.
    5. Re-thinking treatment for opioid use disorder (OUD) to consider women’s unique health needs and family responsibilities will improve OUD treatment for women and replace current OUD treatment models based on treatment for men.
    6. More data on women of color and women of color experiencing chronic pain will inform policy, begin to eliminate health care disparities and will lead to changes in health care delivery for all women.
    7. Working to eliminate the stigma associated with chronic pain—including self-stigmatization and inherent race and gender biases–will help to break down major barriers to accessing care and successful treatment.
    8. A key to understanding pain is understanding the robust individual differences in pain experiences. Pain management innovation cannot be “one-size fits all.”
    9. Pain research is getting better at measuring pain and increasingly more able to activate, isolate and study specific cell types.
    10. The patient voice must be a partner in drug development, science and patient care.

    Chronicillness.co is proud to lead this call to action with our first summit on chronic pain in women. We support the “super heroes” so aptly described by Lindsay Weitzel, PhD, a migraine strategist and author, in the battle to raise awareness of chronic pain-related issues. We will continue to connect women, their families, and their health care providers with resources designed to help them overcome barriers to treatment and pain-free lifestyles. And, we will continue to help women tell their stories about their journeys, providing hope for those for whom the journey awaits.

    We know that “pushing back against pain,” urged by Kate Nicholson, JD, in her closing plenary presentation, “Pain, Resilience and How We Heal,” will help society recognize the existence and impact of chronic pain. If you have a minute, check out Kate’s TED Talk on the implications of undertreating chronic pain.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store