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By: Researcher Taymur

At about the same time, my mental health began to fail, but it took me a long time to notice the difference. I always slipped through my fingers through the happiness of reading. When I was down, nothing gave me much joy; all too much work with too little pay.

I have earned more traumatic events than course credits as the school advances and my mental health has declined. Finally, a post-traumatic stress disorder (PTSD) diagnosis was given to me and I dropped out.

I had more time and energy to learn with enjoyment after I left the school. I noticed I couldn’t, unexpectedly.

It’s not to say that I didn’t get words or spell them, but it was extremely difficult to understand what I wrote basically, I was working as an author at the time.

Without understanding a word, I’ve found myself reading a paragraph again and again. Instead, I was mentally tired just after a few pages if I could really read and understand something.

It was a lifetime bookworm to me, a poet, a literary lover. I felt useless. I felt useless. Awful. I still felt I was out of touch with the bookish man. Not only did I try to read, I tried to enjoy it. It’s not only that. Who would have enjoyed such a huge task?

I was surprised to know that many of my colleagues, who also have mental health issues, had similar problems when I asked about what caused my sudden reading difficulties.

“I always believed it was the university’s having fun reading,” said one of my friends. “All of the rest of us had in common now, I’m pretty sure it’s tied to my PTSD. We were all guilty of learning difficulty.

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Most of us felt we were lazy and stupid or not sufficiently persistent. I felt like a cheat in my case somebody who claimed he liked to read and write but could possibly not have read more than a few pages a day.

The books that I have bought and never read are sitting down in my stack, taunting me. There is an emotional reason, and we definitely aren’t alone. It is quite normal, according to psychologists, to impair the ability to read in mental diseases.

Alyssa Willamson, a trauma psychotherapist, says: “Trauma is an important factor in cognitive ability, concentration, ability to learn and even our capacity to read. “I often think customers have ADHD or anxiety, and often deal with trauma.”

But why exactly does trauma affect our readability? We first need to understand trauma to understand this.

If we sense risk, our body trains us to run, fly or freeze in order to protect ourselves against threat. The prefrontal cortex that for reading, mathematical knowledge and other in-depth work is the part of our brain is paused at the time.

“The system is disabled if someone has PTSD. The body doesn’t feel you’re safe anymore, regardless of how well you do, “says Williamson. “As a result, the brain behaves as if the dangerous activity occurs, produce a variety of physical symptoms and shut down the prefrontal cortex, which can lead to academics and learning.”

The way we deal with others can also be influenced by trauma. Because reading also involves empathy, and putting oneself in the shoes of the characters, trauma may be very difficult to manage.

Reading,’ says Mark Vahrmeyer, an integrative psychotherapist,’ is a higher function activity and it calls for us to allow ourselves to be absorbed within one another so that we can’ receive’ their communication.’

“If we have trauma that has not been handled. We can read the words on the page, mechanically, like a computer, but we can’t use them to have a sense of higher brain function.

It is also difficult] for us to imagine someone else’s mind… There is no’ other,’ but only threat in a dysregulated state of being overwhelmed, “said Vahrmeyer.

If we don’t deal with trauma, we are so exhausted that we fight to think, evaluate, and experience the characters and feelings we hear about.

Williamson not only tells you that PTSD can influence your reading ability. “In all sorts of diseases, concentration problems occur. Most of us know it will be hard to concentrate people with ADD and ADHD, but it is difficult to focus in a number of diagnoses.

This may include mood problems like schizophrenia or depression and almost all anxiety disorders, such as PTSD, OCD, common anxiety, and social anxiety. “Difficulty concentrate or read, particularly after unforeseen loss, is another popular accompaniment during grievances.”

The fine news? Many of these conditions can be treated, like PTSD. Therapy is an excellent starting point for Williamson and Vahrmeyer alike. Practice and use methods for coping that will support you.

And while you are focusing on recovery, you can do some things to improve your reading relationship:

1^st is Stop tying your identity to reading books

2^nd is Read books you actually like not you don’t like

3^rd is Trying audiobooks it has a great impact

4^th is Read smart and short stories, articles, poetry

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By: Researcher Taymur

Depression, anxiety, PTSD, and even sensory treatment disturbances can influence our personal hygiene. Let’s talk about that. Let’s talk about that.

It’s not just You “It’s not just You” is a column written by the journalist for mental health Sian Ferguson to examine less-known symptoms of mental illness. It’s not just You.

Sian knows the strength of hearing firsthand, “Hey, it’s not only you.” While you may know your sorrow or anxiety, there’s much more to mental health than that, so let’s talk about it!

Tell them via Twitter if you have a question for Sian.

One of the worst things about mental disease is how it penetrates so many areas of your life, affecting even the worldliest things such as swimming and teething.

And we often have difficulties talking about this part of mental health. One of the reasons why we struggle to talk about hygiene is because it shouldn’t be moralized.

Hygiene is a good thing because disease can be prevented, and our bodies can be taken care of. However, we often link hygiene failure to poverty, laziness and homelessness— all of which are discriminated against by us as a society.

What this means is that hygiene is very disgraceful. This shame can fuel both hygiene obsessions and the stigma of mental illness that makes basic hygiene difficult for us to practice.

My mental disorders meant that I had symptoms on the opposite ends of the spectrum, I often had too much vigor and obsession with myself and sometimes fought hard to maintain hygiene.

And the more I speak about it, the more I understand how common it is and how few people understand that their mental state can affect their hygiene relationships.

“A lack of personal hygiene or an obsession with personal hygiene unfortunately create further stress and anxiety for the patients on both sides of the spectrum,” says Carla Manly, Ph.D., a clinical psychologist and a writer.

Let’s examine how your ability to practice hygiene can affect mental health–and what you can do about it.

Why are my teeth or shower so difficult to brush?

My showering wasn’t very difficult while I have a number of mental illnesses. But a week ago, when I felt particularly poor, I had a hard time brushing my teeth. Because i just had to brush my teeth twice that week.

So I know what you think gross. I know what you think. Yup, I was thinking that as well.

However, I can’t brush my teeth with me. I washed my body, I was dressed, I was able to leave even my house, but I had an abhorrence of thinking about brushing my teeth. And worse is I could not tell my therapist because I felt so disgusting and ashamed.

Most people have difficulty completing basic hygiene activities when they are stressed. This may include showering, hand washing, teeth brushing, laundry, or hair brushing.

Melissa A. Jones, PhD, HSPP, an Indiana based clinical psychologist, said, “They do not report having enough energy to do simple selfcare tasks, such as brushing their teeth or washing hair. “Many do not care for personal hygiene unless a family member reminds them of this.”

Why is that, however? Why is it so difficult to shower from depression? Manly states that major depression is often characterized by reduced activity motivation and fatigue. In other words, you are probably not motivated or energy-inducing to keep your hygiene down.

“I worked with clients describing their depression as’ a constant gray cloud” a sense of stacking under a lot of bricks’ and’ a heavy weight that makes even getting out of bed almost impossible,’,” Manly says.

“When you look at depression through the lens, the mentally healthy actions are obvious to those who suffer from serious depression.”

Jones adds that people can also stop showering due to physical symptoms of depression, such as physical pain. “The physical pain of depressed people and their depressive symptoms will also cause them to feel unable to cope physically with their needs for personal hygiene.”

In addition to depression, anxiety and sensory processing disorders can make washing and keeping personal hygiene difficult.

“Those with sensory processing problems can fight to shower because they experience physical pain in the temperature or the actual physical touch of the water,” Jones explains.

Should you be hygienic too?

You can surely be hygienically too obsessed. Some mental disorders could lead to people being over-washed or obsessed with sleepiness.

Obsessive Compulsive Disorder (OCD) is the most common mental disease associated with cleanliness. OCD’s pop-cultural depictions of “Monk,” “The Big Bang Theory” and “Glee” often mean that we see OCD’s people as exasperating, super-organized germophobes and as convenient jokes punches.

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Cleanliness is not always a matter of OCD and it is often misunderstood, even when it’s. OCD consists of obsessions and compulsions (actions that you undertake to reduce distress) (disruptive thinking that you cannot stop thinking of).

It could also be a worry, such as hurting someone or yourself or angry God. The obsessions may well be hygiene and hygiene. When hygiene rituals are involved, like washing your hands, it can be about germs (or obsession), but it can be something else.

Manly explains that you could wash your hands a number of times or brush your teeth with a certain number of strokes when you have hygiene-based OCD compulsions.

“Persons with OCD may have problems dealing with fluid personal hygiene because they may feel the need to repeatedly perform specific hygiene rituals (for instance, to wash hands a number of times) before moving to the next task,” Manly said. These constraints can make it hard for you to leave the house all day long.

Other disorders apart from OCD may also cause you to obsess too much with cleanliness, contrary to popular belief.

“Those with chronic anxiety may find their personal hygiene is too important for them, and they can often inspect a mirror to make sure their appearance is’ perfect,’” says Manly. “Certain people with anxiety is very worried about appeal and appearance and might change their clothes several times before they leave home.”

For me, when I was sexually assaulted, I became too obsessed with hygiene. Later and whenever the remembrances about the assault triggered me, I scrubbed too much, often with hot water, to the extent that my skin was raw and wretched.

Years later I learned it was a symptom of a post-traumatic stress disorder (PTSD) and a common reaction. “Although very different from OCD, repetitive actions that often arise in unconscious ways to relieve stress and anxiety in PTSD can be associated with some PTSD cases,” Manly explains.

You can also vigorously wash yourself after traumatic experiences, like sexual assault. “The final aim of such conduct is to reduce the sensation of being infringed and’ dirty’ and to increase the feeling of safety.” But I didn’t really see it simultaneously as a symptom of mental illness or something bad in themselves hygiene is a good thing, right?

This mentality prevented me from receiving help, just as when I struggled to brush my teeth it prevented me from getting help. I felt I wasn’t worried about cleanliness and then I struggled to deal with how extreme my obsession was.

Fortunately, I was able to find help and healing by talking to others and having a great therapist. However, it needed to understand my obsession with hygiene as a sign of mental illness.

What to do with your relationship with hygiene is that affect your mental health?

Many people feel a bit lazy once in a while to shower. Many of us feel a little “gross” sometimes and choose to wash ourselves harder than usual. So, how do you know that it’s “bad enough” to help you?

In general, if a problem makes it difficult for you to work, you should get help. Even if you know you should struggle with hygiene, or if you feel you are washing yourself too much, you may need help.

A good starting point is therapy. As I did, you may feel ashamed to tell your therapist you are striving for good hygiene. Please bear in mind that this is a relatively common mental illness and your therapist will probably have previously been helping people in your shoes, and they are there, not judging you for your mental condition.

With regard to excessive washing, Manly says that to address the problem, the root of anxiety has to be addressed. This often also involves treatment. “The individual can also work towards reducing anxiety by learning to use calming techniques for breathing, short meditations and positive mantras to lower the levels of washing in combination with therapy,” says Manly. Works like these can be used to relax the mind and body, as they promote self-recomfort and self-control.’ It is important to remember that moralizing hygiene is no help to anybody, regardless of which self-care techniques support.

Sure, for public and private health we should all practice hygiene. But you should not be afraid to seek support if your mental health makes it difficult to take care of yourself.

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By: Researcher Taymur

In the United States, mental health problems are common. Every year approximately one in five American adults has at least one mental illness. And somewhere in their lives, around one in five young people 13 to 18 years of age experience mental illness.

Mental disorders are widespread, but their severity varies. Each year about one out of every 25 adults has a severe mental health (SMI). An SMI can reduce your daily life significantly. SMIs are encountered at different rates by various groups of people.

Women are more likely to encounter SMI than men, according to the National Institute from Mental Health. SMI is most likely experienced by those ages 18 to 25. People with a mixed background often experience SMI more likely than people of other ethnic groups.

Understanding Mental Illnesses Coping

However many psychiatric symptoms can become worse if left untreated. So get psychological assistance if you or someone you know has a mental disease.

Therefore visit your primary care physician if you are uncertain where to begin. So you can help with the first diagnosis and refer the psychiatrist to your doctor.

However it is important to know that with mental illness you can still lead a full and happy life. Because meeting with a psychologist and other team members will help you learn healthier ways of handling your illness.

Understanding Mental Health Symptoms

There are symptoms of each type of mental illness. Many, however, have certain common features.

Mental diseases may include the common signs of several:

• so not to eat or overfeed
• therefore to have insomnia or to sleep,
• so get away from other people and favorite activities
• because of enough sleep to be tired
• so feel tired or empathetic
• however to experience unexplained pain or grief
• because to feel hopeless, helpless or lost
• however more than ever cigarettes and alcohol
• so more than ever before 
• therefore uncertainty, forgetfulness, irritability
• because of frustration, depression, sadness or fear
• so continual war and fighting
• because arguing with family and friends
• so frequent mood changes that contribute to relationship problems
• however constant hallucinations or thoughts you can’t get out of your mind.

Understanding Mental Health Diagnosis

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Mental health is a multi-stage treatment to be treated. Your doctor may administer a physical exam at a first appointment to identify signs of physical problems that may relate to your symptoms. A number of laboratory tests may be ordered by certain doctors to check for underlying or less obvious causes.

A mental health questionnaire may be requested by your doctor. A psychological evaluation can also be carried out. After your first appointment, you may not have a diagnosis. A mental health expert can be referred to by your doctor. Since mental health can be complex and symptoms vary from person to person, a full diagnosis may take you a few times.

Understanding Mental Health Treatments

Therefore mental health therapy doesn’t fit everyone in one dimension, and it doesn’t provide a cure. Rather, the goal of therapy is to reduce symptoms, address underlying causes, and manage the condition.

So together with your doctor, you should look for a strategy. Because it may be a mix of therapies because a multi-angle approach gives many people better outcomes. The most common treatments for mental health are:

• 1^st is Using Mental Medications
• 2^nd is Psychotherapy
• 3^rd is Hospital treatment
• 4^th is Residential treatment
• 5^th is Lifestyle treatments
• 6^th is Home remedies
• 7^th is Mental health therapy
• 8^th is Mental health first aid
• 9^th is Mental health exercises
• 10^th is Mental health test

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By: Researcher Taymur

Understanding Mental Illness

Mental disease is a widespread term that includes a wide range of conditions that influence your feelings and thoughts. Because it can also affect your ability to experience daily life. So different factors can affect mental illness, including: genetics, environmental, daily habits, biology factors.

Understanding Mental Illness Types

However DSM-5 helps mental health professionals to diagnose mental disorders in their fifth edition of the Diagnostic and Statistical Manual of Mental Disorders. Because mental health disorders of many kinds exist. So in addition, in DSM 5 there are nearly 300 different requirements.

These are some of the most prevalent mental illnesses in the US:

1^st is Bipolar Disorder

Chronic bipolar disorder affects about 2.6 percent of Americans every year. By episodes of energy, manic elevations, and lower extremes often disturbing.

Therefore this can affect the level of energy and the ability of a person to think reasonably. Because bipolar mood changes are much more severe than the small ups and downs that most people experience every day.

2^nd is Persistent Depressive Disorder

A chronic type of depression is persistent depressive disorder. Because although dysthymic depression is not intense, daily life may interfere. So people with this condition have at least two years of symptoms.

Every year, about 1.5% of American adults had dysthymia.

3^rd is Generalize Anxiety Disorder

Therefore generalized angst disorder (GAD), like a nervous pre-presentation, goes beyond regular everyday anxiety. So it makes a person extreme, even if little or no reason to worry, worried about many matters.

However GAD people may feel very nervous about the day. Because you may believe that things will never work for you. So people with GAD can sometimes get worrying about performing daily tasks and jobs. Around 3% of Americans are affected by GAD annually.

4^th is Major Depressive Disorder

Major depressive disorder (MDD) causes extreme sadness and hopelessness for a minimum of two weeks. This condition known as clinical depression.

MDD people can get so depressed about their lives that they consider or try to commit suicide. About 7% of Americans have at least one major episode of depression every year.

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5^th is Obsessive Compulsive Disorder

Therefore obsessive compulsive disorder (OCD) causes repeated constant thinking or obsessiveness. Because such thoughts occur in an excessive and irrational impulse to perform such actions or compulsions.

Many with OCD know they are irrational in their thoughts and actions, but they can’t stop them. At some point in their life, more than 2% of Americans diagnosed with OCD.

6^th is Post-Traumatic Stress Disorder (PTSD)

However post-traumatic stress disorder (PTSD) is a mental illness that occurs after a traumatic occurrence. Because PTSD can lead from extreme events, such as war and national disasters, to verbal or physical abuse.

PTSD symptoms might be hallucinations or upsetting. 3.5 percent of American adults are estimated to suffer from PTSD.

7^th is Schizophrenia

Schizophrenia destroys a person’s perception of the world around him and of reality. The disease is severe and needs to be treated.

You may be hallucinated, deluded or recorded vocals. These may place them in a dangerous situation if they are left untreated. Schizophrenia is estimated at 1% of the American population.

8^th is Social Anxiety Disorder

However social anxiety disorder, sometimes referred to as social phobia, causes great social fear. Because socially anxious people can get very nervous when they are around others.

This can make it difficult to meet new people and participate in social meetings. In the United States, about 15 million adults are socially worried every year.

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