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  • Understanding Why You Wake Up with a Migraine Pain

    Understanding Why You Wake Up with a Migraine Pain

    By: Researcher Taymur

    One of the most uncomfortable ways to start the day must be to wake up to a throbbing migraine attack.

    It’s not really unusual, as painful and inconvenient as it is to wake up with a migraine attack. The early hours of the morning are a common time to start migraine attacks, according to the American Migraine Foundation.

    Many migraine triggers occur due to your sleep schedule or while you’re asleep, making your day’s early hours a period when you’re especially prone to migraine pain.

    Keep reading to learn why this is happening and if there is anything you can do to treat migraine attacks when you get up to greet your day.

    Understanding Migraine in Morning Attacks

    There are several potential causes for migraine attacks in the morning.

    1st is Sleeping Patterns

    How much sleep you get each night is a powerful predictor of how likely you are in the morning to get a migraine attack.

    Indeed, one study estimates that 50% of people with migraine also have insomnia.

    According to the same study, 38 percent of people with migraine attacks sleep for less than 6 hours per night and at least half reported sleep disturbances.

    Snoring and grinding your teeth are conditions that can affect your sleep quality.

    2nd is Mental Health Conditions

    Researches has been showed that linked has been in depression and anxiety.

    It’s not difficult to understand all the ways that waking up with a migraine attack plays a role in your mental health: waking up with daily pain will make a difficult experience each day, which in turn affects your depression.

    Depression also affects your sleep patterns and makes you more vulnerable to migraine attacks.

    3rd is Hormones and Medications

    The natural hormonal pain that your body produces (endorphins) is at its lowest levels in the early hours of the morning. This means that if you have migraine, it will be early in the morning when the most severe pain is felt.

    Usually it is also the time of day when any pain medicines or stimulants used to treat migraine pain will have worn off and cease to have their effect.

    4th is Genetics

    Many researchers believe that there is a genetic cause of migraine. This means that if, in the morning, other people in your family report migraine attacks, it is more likely that you will also have them.

    Migraine may also share the same triggers in families.

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    5th is Dehydration and Caffeine Withdrawal

    Approximately one-third of migraine attackers notice dehydration as a cause.

    Clearly, while you’re sleeping, you can’t drink water, so waking up dehydrated may be a reason why people are more susceptible to morning migraine attacks.

    The morning’s wee hours also tend to mark a full day since the last time you fix your caffeine. Coffee and other forms of caffeine dilate your brain’s blood vessels to relieve tension. Yet loss of caffeine was associated with migraine attacks.

    Understanding Migraine Treatments

    Care of migraines focuses on relieving pain and preventing future migraine attacks.

    Morning migraine care may include pain relievers over-the-counter (OTC), such as ibuprofen and acetaminophen, as the first line of defense.

    Home Remedies

    You may also want to look at migraine home remedies like:

    • gentle exercise, such as yoga
    • stress-reduction techniques
    • warm compresses on your head
    • warm showers and baths

    You may want to start carefully monitoring your fluid intake and diet in order to prevent future migraine attacks. The first step towards preventing migraine attacks is to work to identify triggers. Keep a journal with your doctor about your symptoms.

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    References:

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

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  • What is the Difference Between Headaches and Migraine?

    What is the Difference Between Headaches and Migraine?

    By: Researcher Taymur

    Understanding Migraine Headaches

    It can be difficult to tell whether you have a normal headache or migraine if there is stress or pain in your brain. It is important to distinguish a headache of migraine from a traditional headache and vice versa. With better treatments, it can mean faster relief. It can also help in the first place to prevent future headaches. So how can you tell the difference between a severe migraine and a normal headache?

    Understanding Headache

    Headaches in your head are unpleasant pains that can cause pressure and pain. The pain may vary from mild to severe, and it usually happens on both sides of your head. Some specific areas where headaches may occur include the neck’s front, temples, and back. A headache may last from 30 minutes to a week anywhere. The most common type of headache is a pressure headache, according to the Mayo Clinic. Stress, muscle strain, and depression are the causes for this form of headache.

    Headaches of tension are not the only type of headache; other types of headache are:

    1st is Cluster Headaches

    Cluster headaches are heavily painful headaches that occur in clusters on one side of the head. It means that you undergo intervals of attacks from headache, followed by periods free of headache.

    2nd is Sinus Headaches

    The signs of sinus infection, such as fever, stuffy nose, cough, headache, and facial tension, are often associated with migraine.

    3rd is Chiari Headaches

    A Chiari headache is caused by a birth defect known as a Chiari malformation that pushes the skull against parts of the brain and often causes back pain.

    4th is Thunderclap Headaches

    A headache of “thunderclap” is a very severe headache that happens within 60 seconds or less. It may be a symptom of a hemorrhage of subarachnoid, because a serious medical condition requiring immediate medical attention. An aneurysm, stroke, or other injury can also cause it. When you experience such a migraine, call 911 immediately.

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    Understanding Migraine

    These headaches are intense or severe and often have other symptoms in addition to head pain. Symptoms associated with a migraine headache include:

    • because pain in the temples
    • therefore seeing spots or flashing lights
    • because of nausea
    • however temporary vision loss
    • because of vomiting
    • so pain behind one eye or ear
    • therefore sensitivity to light or sound

    Therefore migraine headache pain may be moderate to severe compared to tension or other types of headache. However in an emergency room, some people may experience headaches as severe as they seek care. Normally, migraine headaches will only affect one side of the head. Because migraine headache can, however, affect both sides of the head. Therefore other differences include the quality of the pain: migraine headache will cause severe pain and make it very difficult to perform daily tasks.

    Usually, migraine headaches are so classified into two categories: aura migraine and aura-free migraine. However the “aura” refers to a person’s feelings before he or she gets a migraine. So typically, the sensations occur from 10 to 30 minutes before an assault. It may include the following:

    • 1st is because feeling less mentally alert or having trouble thinking
    • 2nd is therefore seeing flashing lights or unusual lines
    • 3rd is because feeling tingling or numbness in the face or hands
    • 4th is therefore having an unusual sense of smell, taste, or touch

    Understanding Migraine Treatments

    Prevention Tips

    Migraine headaches are often best treated with prevention. Examples of preventive methods that your doctor may prescribe include:

    • however making dietary changes,
    • because such as removing foods and substances known to cause headaches,
    • therefore such as alcohol and caffeine taking prescription medicines, such as antidepressants,
    • because blood pressure-reducing medicines, antiepileptic medicines, or CGRP antagonists
    • however taking steps to reduce stress
    • therefore taking migraine medications

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • How Badly Lupus Destroy My Lifespan?

    By: Researcher Taymur

    Understanding Lupus

    Lupus is an autoimmune disease that affects the body’s organ by immune system. Organ injury and failure may occur in severe cases. Women between the ages of 15 and 45 are more than 90% of lupus people.

    In the past, lupus has caused the death of young people, particularly because of renal failure. Today, 80 to 90% of lupus patients may expect to live a healthy lifespan with diligent treatment.

    Dr. Olivia Ghaw, Assistant Professor of Medicine, division of Rheumatology at the Icahn Medical School at Mount Sinai told that “we find that patients can live longer through therapy.” “It is less hurt than stressful to serve them.”

    1st is Flares

    Lupus usually causes inflammation in some amount. Lupus can occasionally flare up, which exacerbates the symptoms. Flares, particularly in the kidneys, may include joint pain, skin rash, and organ disorders.

    Changes in treatment and life style can monitor and prevent flares from causing permanent organ damage. To order to deal with these symptoms, you want to work closely with your doctor.

    2nd is Kidneys

    The kidneys are most commonly lupus-impacted organs. The kidney is weakened by long-lasting inflammation. If the kidney bruises enough, the role starts to lose.

    You can protect your kidneys from damage by early catching a flare-up and treating it with the right medicines.

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    3rd is Blood

    Lupus patients are more likely to develop blood clots and anemia. Many lupus patients are also affected by antimicrobial infection syndrome (APS). The risk of blood clots and miscarriages is increased by APS.

    Blood clots, including the lungs, legs or the brain, can occur anywhere in the body.

    4th is Heart

    Now that extreme lupus is treated vigorously, lupus itself or kidney failure no longer kills people. Nevertheless, the risk of heart disease is still high for lupus.

    Lupus, even in young patients in their 20s, can lead to heart inflammation and an increasing rate of heart attacks and artery diseases. Inflammation of the heart lining may cause thorn pain (pericarditis) as well.

    5th is Brain

    Inflammation sometimes happens in the brain. This can cause headaches, mental issues such as loss of memory or poor concentration, convulsions, meningitis or even coma. Some patients suffer from lupus, particularly from irritation, depression or anxiety, also change their mood.

    6th is Joints

    Lupus patients often suffer from inflammatory arthritis. In the morning they wake up with rigidity and swelling in their joints, usually in their hands ‘ small joints. “The pain can sometimes be very disabled,” Ghaw said.

    Inflammatory arthritis from lupus also distorts the hands, unlike some other types of arthritis.

    7th is Digestive System

    Lupus inflammation can spread to the digestive system and hit organs such as the pancreas and the liver.

    Lupus may also leak protein into the intestines. This is referred to as protein loss enteropathy. This condition causes diarrhea and decreases the number of absorbed nutrients.

    8th is Infection

    The same medicines which prevent the body from attacking the immune system also impair its ability to fight infections. People with lupus, including skin infections and urinary tract infections, are very susceptible to infections. You can even have septic tissue, in which the disease spreads across the body.

    “Since the immune system of the body is compromised by drugs, it cannot defend against even simple infections, which can lead to death by a simple infection,” said Ghaw.

    9th is Lungs

    Many patients with lupus experience infection in the lung. That’s what pleuritis is called. If you inhale, it causes severe chest pain.

    They can become scarred if the inflammation extends to the lungs themselves. The amount of oxygen the bloodstream consumes reduces with lung scar.

    10th is Pregnancy

    Women with lupus tend to be pregnant without difficulty. But it often leads to better births when lupus is silent. The risk of Lupus going to work early is certain. When antimicrobials like SSA (Ro) or phospholipid are present, women are shown to prevent complications by high-risk pregnancy specialists.

    Since lupus is influenced by women’s sex hormones, the frequency of lupus can be increased by pregnancy. Ghaw states that about a third of lupus patients have outbreaks during delivery, a third has no improvement, and a third generally have improved symptoms.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Discoid Lupus is a Chronic Autoimmune Disease that Affects Skin

    Discoid Lupus is a Chronic Autoimmune Disease that Affects Skin

    By: Researcher Taymur

    Discoid lupus is a chronic autoimmune disease that has an effect on the body. The coin-shaped lesions which it produces give its name to it.

    This causes a severe rash, which is more severe if exposed to the sun. The rash can appear anywhere, but on the forehead, chest, hands and feet you could usually see it. Severe cases can lead to continued scarring, hair loss and hyperpigmentation.

    Not to confuse discoid lupus with systemic lupus. Systemic lupus, usually on the face, may also cause a mild rash, but it also affects the internal bodies. Discoid lesions may also occur to a person with systemic lupus. Discoid lupus has no effect on the internal organs, but rash is much harder.

    Understanding Discoid Lupus Symptoms

    Skin rash may range from a mild rose to red and raw patch of skin. This is possible everywhere in your body, particularly on the chest, arms, floors and the area under your elbows. The ear canal can even be affected. The following are symptoms:

    • round lesions
    • ulcers inside the lips
    • brittle or bent fingernails
    • peeling
    • blistering lesions in elbows and fingertips
    • permanent scarring
    • thick scales on the skin and scalp
    • thinning of the skin
    • lighter or darker skin pigmentation
    • thickening of the scalp
    • patches of hair loss permanent

    Understanding Discoid Lupus Causes

    There is no clear reason for discoid lupus. It seems like a disorder of genes and environmental factors. it’s an autoimmune disease with a It doesn’t translate among individuals.

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    Understanding Discoid Lupus Treatments

    Once medically tested, the doctor would probably suspect disk lupus. Nevertheless, a skin treatment is usually needed. The initial start of treatment will help prevent permanent scarring.

    1st is by using Steroids

    2nd is Non-steroidal topical

    3rd is Anti-malarial medications

    4th is Immunosuppressive medications

    Using Treatment Tips

    • The light should not be stopped. It may not be possible to receive enough vitamin D, so ask your doctor if you are supplementing vitamin D.
    • Always use a SPF 70 or higher sunscreen. Reapply every couple of hours or when you get wet.
    • Wear your skin hat and shoes, even on cloudy days.
    • Your condition can be made worse by smoking. Ask your doctor about the prevention of smoking plans if you have problems with stopping.
    • Some drugs can make you more resistant to sunlight, such as antibiotics and diuretics. Listen carefully for drug labels and ask your doctor or pharmacist if your medication raises your sunlight sensitivity.
    • You can wear camouflage makeup depending on the condition of your body. Yet ask your doctor if it’s advised and you should avoid those ingredients.
    • Filler, laser engineering and plastic surgery may be choices for scarring and pigment modifications. Nonetheless, only case-by-case can this be decided. You can offer personalized recommendations for your dermatologist if you are interested.

    Understanding Discoid Lupus Potential Complications

    You can get scars or permanent discoloration from the repeated bouts of discoid lupus. Scalp patches can lead to a hair loss. Scarring can prevent hair growing back until your scalp is healed.

    If you have a long-lasting scar on your body or in your lips and mouth, the risk of skin cancer may be increased.

    Some 5% of people with discoid lupus is at some point going to develop systemic lupus. Systemic lupus can affect the internal bodies as well.

    Understanding Who Get Discoid Lupus

    Everybody can grow lupus discoid. It’s rare in children. There may be higher risks for women between the ages of 20 and 40.

    Stress, infection, and trauma are all factors that can make it worse.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Understanding About Lupus. Do You Have Lupus Nephritis?

    Understanding About Lupus. Do You Have Lupus Nephritis?

    By: Researcher Taymur

    Lupus erythematosus systemic (SLE) is generally referred to as lupus. The immune system begins to attack various areas of your body. It’s a condition.

    The most serious complications of lupus are lupus nephritis. It happens when SLE specifically attacks the portions of the kidney your blood filters into waste products, caused by your immune system.

    The kidneys play an essential role in the working of your body. You’ll take your blood waste away. You may have to get hemodialysis periodically if you suffer damage to your kidneys. The procedure is performed by a filtering device that cleanses your blood. Lupus nephritis can take people even to a kidney transplant.

    Understanding Lupus Nephritis Symptoms

    Therefore symptoms of lupus nephritis are similar to other kidney disorders. Including:

    • because of dark urine
    • so gaining weight
    • therefore having to urinate often, especially at night
    • because puffiness in the feet, ankles, and legs
    • however high blood pressure
    • because blood in your urine
    • so foamy urine

    Understanding Lupus Nephritis Diagnosis

    So blood in your urine and highly foamy urine is one of the first symptoms of lupus nephritis. Because high blood pressure and swelling of your feet may also suggest nephritis of lupus. The following tests will help the doctor diagnose:

    • 1st is Blood tests
    • 2nd is 24-hour urine collection test
    • 3rd is by Kidney biopsy
    • 4th is Ultrasound

    Understanding Lupus Nephritis Stages

    However your doctor will check your kidney damage upon diagnosis.

    Therefore a method for classifying the 5 different stages of lupus nephritis was developed in 1964 by the World Health Organization (WHO). However the International Society of Nephrology and the Society of Renal Pathology established new standards of classification in 2003. Because in the new classification the original class I was removed without evidence of illness and sixth class was added:

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    Understanding Lupus Nephritis Treatments

    Lupus nephritis is not healed. The objective of treatment is to prevent the problem from worsening. Kidney damage can be stopped early, so kidney transplantation cannot be needed.

    Treatment can also alleviate symptoms of lupus.

    • So minimizing your intake of protein and salt
    • Because taking medicine to reduce your immune systems
    • So using steroids such as prednisone (Radios)
    • because children or pregnant women will be treated with special consideration.

    Understanding Lupus Nephritis Complications

    Therefore kidney failure is the most serious complication of lupus nephritis. so individuals with renal failure either need dialysis or a renal transplant.

    However dialysis is normally the first option, but it will not function forever. Because most patients with dialysis eventually require a transplant. Nevertheless, the procurement of a donor organ may take months or years.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • How Lupus Will Disturb Your Body

    How Lupus Will Disturb Your Body

    By: Researcher Taymur

    Lupus is an autoimmune disease of its kind. Instead of only assaulting foreign substances, it causes your body’s immune system to attack healthy tissue and organ. The disease can damage areas of the body in general, including articulations, skin, heart, blood, brain, renal, bones and lungs.

    There are various lupus forms, each of which has very different triggers and symptoms. Researchers do not know exactly what causes lupus, but we know that it is much more common for women in genetics.

    1st is Integumentary System

    During their disease, most people with lupus suffer from some sort of skin problem. The involvement of skin and symptoms that differ according to the type of lupus that is present in you and how severe your lupus is.

    Redness covering the nose and cheeks seems to be butterfly shaped. The rash is commonly referred to as a butterfly rash, but it may also appear on your arms, legs, or other areas in the body.

    Many people with lupus may have alopecia or loss of hair. Lupus can lead to a dry hair or a more fragile hair. Hair, particularly on the front of the forehead, can break or fall off. You may have permanent bald spots, or the hair may grow back.

    2nd is Endocrine System

    The pancreas is a gland behind the stomach that controls enzymes and hormones that control the processing of sugar by your body. You are vulnerable to infection, digestive problems and diabetes if it cannot work properly.

    Pancreatitis, known as pancreas, either by inflammation of blood vessels, or by medications like steroids or immunosuppressants used for the treatment of the illness may cause inflammation of the pancreas.

    3rd is Nervous System

    Memory problems or trouble thinking can occur when someone has had lupus for a few years, often called “brain fog.” Inflammation of the brain and lack of oxygen contributes to cognitive function issues. You can also have behavioral changes, delusions and trouble voicing your thoughts.

    Fibromyalgia, which can occur concurrently with lupus and other autoimmune disorders, could also occur. Chronic pain, tenderness, tiredness, irritability, and sleep disturbance are caused by fibromyalgia. The discomfort felt by lupus can be induced. Changes in the pathways leading to the consciousness, the spinal cord, or the pain receptors within the brain are thought to be responsible.

    headaches, also called lupus headaches, that sound like the migraines can be caused around the brain by inflamed blood vessels.

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    4th is Circulatory System

    In lupus, the heart and your blood vessels can be affected. The risk of developing heart disease is higher in people with Systemic Lupus Erythematosus (SLE). In fact, heart disease in people with lupus is one of the most frequent causes of death.

    You need to take extra precautions to keep the blood pressures and cholesterol stable, such as maintaining an anti-inflammatory diet and being physically active.

    5th is Reproductive System

    Lupus does not affect your reproductive organ directly, however, during pregnancy, the disease may cause complications. A lupus pregnancy is considered to be high risk and requires more frequent visits to a doctor for monitoring. Contains risks:

    A child with neonatal lupus syndrome can also be born, a condition affecting the heartbeat and causing rash.

    But a lupus woman gives birth to a healthy baby most often. During her pregnancy, she may only need further care from her doctor.

    6th is Immune System

    Your immune system has been designed to prevent harm to your body. A healthy immune system is responsible for combating foreign materials, such as bacteria, viruses and sickness infections.

    Lupus is a result of the body’s malfunctioning of the immune system and affects healthy tissues, like other autoimmune disorders. These body attacks can cause permanent damage to the healthy tissue over time.

    Inflammation in some areas is caused by the attack of a substance by white blood cells. The inflammation disappears once the invader is away when the white blood cells attack an outer body. Inflammation continues as they continue the attack when they see healthy tissues as a threat. The inflammation itself can cause pain and long-term damage.

    7th is Digestive System

    Your digestive system moves food around the body, absorbs nutrients and removes waste. This process begins in the mouth and passes through the stomach. Lupus and some symptomatic medications can cause side effects in the digestive system.

    Inflammation caused by lupus in your esophagus can lead to heartburn.

    Nausea, nausea, diarrhea and constipation disorders, like the digestive system, are often signs of drugs used to treat lupus. medicine. The risk of bleeding ulcers in the stomach lining may also increase, provided to treatment of pain in persons with lupus and other chronic conditions.

    The liver helps to absorb alcohol and other blood substances. Inflammation in the liver can prevent it, cause vessel blood clots to blood to carry the liver and cause the liver to expand.

    8th is Skeletal System

    It may also lead to your immune system attacking joints and causing arthritis and pain. It causes pain and long-term damage as joints become inflamed. Lupus arthritis can sometimes affect large articulations like knees and hips but more often affect smaller articulations, such as in the hands and wrists.

    Some drugs for treating lupus may result in bone loss or osteoporosis. This makes you susceptible to bone breaks and fractures.

    9th is Respiratory System

    For lupus, you are at greater risk for infection and pneumonia. Inflammation and the accumulation of fluids in or around the lungs can cause different complications for lupus patients. It can also lead to chest pain if you are breathing deeply.

    10th is Urinary System

    For maintaining good health, your kidneys are extremely important. We lead to blood waste removal, blood volume and pressure control, and urine flush the waste out.

    Renal diseases in people with lupus are common, often caused by long-term inflammation of the kidneys. Renal disease symptoms include:

    • having blood in the urine
    • much swelling in your abdomen
    • in leg or ankle swelling
    • have nausea and vomiting

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • For Perfect Sleeping You Need These 5 Pressure Points

    For Perfect Sleeping You Need These 5 Pressure Points

    By: Researcher Taymur

    Understanding Sleeping Pressure Points

    Insomnia is a quite frequent sleeping disorder which makes sleeping and sleeping difficult. Insomnia prevents many from sleeping seven to nine hours per night, which is suggested by experts.

    Many individuals have a few days or weeks of insomnia while others have months of insomnia.

    Whatever the number of times you have insomnia, acupressure can help. Acupressure includes the use of a physical touch to stimulate pressures that match various physical and mental health aspects.

    You can also aim to relax pressure points alone while acupressure is performed by a doctor. Please read to know five stresses to learn more about the science behind sleep acupressure.

    1st Pressure Point is Spirit Gate

    The spirit door is located under your pink finger on the pin of your outer wrist.

    Treating insomnia:

    • Feel in this region for the tight, hollow space and apply gentle pressure in a circular or upward motion.
    • Go 2 to 3 minutes.
    • Keep the left side of the point for some seconds with gentle pressure, then keep the right side.
    • Repeat your other wrist in the same place.
    • This pressure point is related to rest, which can help you to sleep. Stimulation

    2nd Pressure Point is Three Yin Intersection

    On your inner foot, just above your knee, is the three-yin intersection point.

    To deal with insomnia:

    • locate your ankle at the highest point.
    • Count up your leg, over your ankle, four finger width.
    • Put deep pressure just behind your lower leg bone (tibia) and massage it four to five seconds with round or up-and-down motions.
    • Simulating this pressure point can help with pelvic disorders and menstrual cramps, as well as helping with insomnia.
    • Do not use this pressure point, as it is also related to inducing labor if you are pregnant.

    3rd Pressure Point is Bubbling Spring

    On the sole of your foot is the bubbling spring point. It’s the little depression that appears right above the center of your foot when your toes curl inside.

    For the treatment of insomnia:

    • sit on the back with your knees bent so that your hands can reach your feet.
    • Take a foot and curl your toes in your palm.
    • Feel like your foot is depressed on the sole.
    • Using circular or up-and-down movement to apply firm pressure and relax the point for a few minutes.
    • It is assumed that increasing this point of stress will base your power and induce sleep.

    4th Pressure Point is Inner Frontier Gate

    The inner boundary point is located between two tendons on your inner forearm.

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    To make sleeplessness easier:

    • Turn your hands to face your palms.
    • Take a hand and count down your wrist plug three finger widths.
    • Apply the two tendons to a steady downward pressure here.
    • To massage the area for four to five seconds, use a circular or up-and-down motion.
    • The inner border door, in addition to helping you sleep, is linked to nausea, stomach pain and headaches.

    5th Pressure Point is Wind Pool

    On the back of your neck is the wind pool. You will locate it by feeling behind your ears the mastoid bone and following the groove where your neck muscles connect to your skull.

    To treat insomnia:

    • Clamp your hands together and open your palms smoothly with your fingers tightly tucked together to make your hands a cup shape.
    • To massage this area for 4 to 5 seconds, use your thumbs to put a strong pressure on your skull through circular or up-and-down motions.
    • Respire intensely as the region is being massaged.
    • It can help reduce respiratory symptoms, including coughing, which often disturb sleep. It is also related to stress reduction and mind relaxation.

    Giving’s

    At some point in your life, many people deal with insomnia. Try acupressure 15 minutes before going to bed when you are looking for a natural remedy for improving your sleep.

    Simply ensure that any underlying causes of insomnia are excluded.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Insomnia Have Different Types: Check Here Some Types of Insomnia?

    Insomnia Have Different Types: Check Here Some Types of Insomnia?

    By: Researcher Taymur

    Understanding Insomnia

    Sleeplessness is a common sleeping condition that makes sleeping or sleep difficult for you. This contributes to sleep during the day and does not feel relaxed or calm when you wake up.

    Approximately 50% of adults suffer occasional insomnia according to the Cleveland Clinic. One in ten people report a chronic sleeplessness.

    Sleeplessness can affect everyone, but in women and older adults is considerably more common. It may last, last or last for a few days or weeks. Causes of insomnia are normal, such as pressure, menopause and certain medical conditions.

    Understanding Insomnia Different Types

    Some types of insomnia are present. The duration of each type and how it affects your sleep and the underlying cause are characterized.

    1st is Acute Insomnia

    Acute insomnia may take some days to a couple of weeks to last for short-term insomnia. It is the most frequent insomnia type.

    Acute insomnia is also known as insomnia of transition, because it usually occurs in times of stress such as a beloved’s death or starting a new job.

    Acute insomnia can also be caused in combination with stress:

    • due to environmental factors as noise or light
    • sleeping disturb due to hotel or new home
    • facing physical discomfort such as pain
    • difficult to remain in a comfortable position
    • certain medications
    • due to illness
    • having jet lag

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    2nd is Chronic Insomnia

    Insomnia is persistent when you have trouble sleeping for at least one month at least three days a week.

    However the primary or secondary insomnia can be chronic. Because primary chronic insomnia, also referred to as idiopathic insomnia, has no apparent causes or underlying medical condition.

    Secondary sleeplessness is more common, also known as comorbid insomnia. It’s chronic insomnia with a different disease.

    Chronic insomnia cases include:

    • however chronic medical conditions include diabetes, Parkinson’s disease, hyperthyroidism
    • because some medical chronic such as obstructive and central sleep apnea
    • so mental health conditions, such as depression, anxiety,
    • however mental health conditions such as attention deficit hyperactivity disorder
    • therefore medications such as antidepressants and beta blockers
    • due to caffeine and other stimulants, such as alcohol and nicotine
    • because some lifestyle issues, including frequent travel and jet lag
    • therefore some factors in working like rotating shift work, and napping

    3rd is Onset Insomnia

    Sleep problems are caused by insomnia. Such insomnia can be chronic or short-term.

    Because any cause of acute and chronic sleeplessness can make sleep difficult. So the most common causes are psychological or psychiatric problems. Therefore stress, anxiety or depression are among them.

    Therefore according to a study in 2009, people with chronic sleep disorder, including rubber leg syndrome and intermittent limb movement disorder, often have another sleep disorder.

    You could also avoid falling asleep with caffeine and other stimulants.

    4th is Maintenance Insomnia

    Therefore sleeplessness is difficult to sleep or wake up too early and has difficulty going to bed. So this sort of insomnia makes you worry that you cannot fall asleep and fall asleep. However this interferes further with sleep and creates a fatal cycle.

    Insomnia may be caused by disorders of mental health, such as depression. Additional medical conditions that may wake you up include:

    Giving’s

    Each of the different insomnia forms can interfere with your daytime performance. By particular, acute sleeplessness can be handled at home. Untreated, the risk of depression and other serious diseases can rise with chronic insomnia.

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  • Could you Find a Causes and Risks of Insomnia?

    By: Researcher Taymur

    Understanding Insomnia Causes

    There is basic sleeplessness, which has no underlying cause, and secondary sleeplessness, which is due to the underlying cause.

    Generally, the cause of chronic insomnia is:

    • Having a lot of stress
    • Not sleeping on a regular schedule
    • Not sleeping due to work or travel
    • Problem jet lag
    • Poor sleep habits
    • Eating too in late Evening

    Insomnia also caused by medical conditions includes:

    Understanding Insomnia Risk in Lifestyle

    You may have difficulty sleeping for numerous reasons. Many are associated with your everyday habits, lifestyle and personal circumstances. Those comprise:

    • Because of sleep routine erratic
    • Therefore a recent loss of employment
    • However different other stress sources
    • So arousal of a coming occurrence
    • Therefore during day bed
    • Above all working at night is a task
    • Therefore missing the training
    • So using electronic devices such as laptops and bed cell phones
    • However too much noise or light in a sleeping environment
    • Because a loved one’s recent demise
    • Therefore different time zones of recent trips

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    Understanding Insomnia Managements

    The diagnosis for insomnia has many approaches. Try making lifestyle changes before discussing drugs with your doctor. Medications have successful short-term performance, but Trusted Source and mortality are correlated with long-term use.

    By Using Supplements

    So the hormone over-the-counter will help to control your sleep by saying its time to go to bed. Because higher levels of melatonin make you feel sleepier, but too much can disturb your sleep, causing headaches, vomiting and irritability. Therefore an hour before bed, adult may take 1 to 5 milligrams. So talk to your doctor about the dose, especially for children, before you take melatonin.

    By Using Therapies

    The useful therapies can also be tried in combination. In order to develop good sleep habits, the Researcher recommends using cognitive behavioral therapy.

    By Sleep Medication

    Speak with your sleep medicine doctor if there are no lifestyle changes. The health care professional will look for basic reasons and may prescribe medications for sleep. They will ask you how much time you ought to take. Sleeping pills on a long-term basis are not recommended.

    Understanding Doctor Needs

    However although insomnia is common from time to time, if sleep failure adversely affects your life, you should arrange an appointment with your doctor. So your doctor will likely conduct a physical exam and ask you about your symptoms as part of the diagnostic process. Therefore we will also want to learn what medications and medical history you are taking. So it is to see if the insomnia is underlying. Because if there are, the first physician will be your doctor.

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  • How Badly Insomnia Will Affect Your Body?

    How Badly Insomnia Will Affect Your Body?

    By: Researcher Taymur

    Understanding Insomnia

    For time to time, nearly everybody suffer insomnia. Factors like stress, jet lag or even diet can affect your sleep ability. Indeed, almost 60 million Americans experience sleeplessness and awaken unrefreshed a year. The problem often persists for a night or two, but in other situations it is a permanent problem.

    You can have:

    • If chronic insomnia it has been lasts a month or longer
    • In Case acute insomnia happen lasts a day or days, or weeks
    • Facing comorbid insomnia, having associated with another disorder
    • If you have onset insomnia means difficulty falling asleep
    • In maintenance insomnia, facing inability to stay asleep

    Understanding Insomnia Impacts

    Chronic insomnia entails serious health risks. Insomnia can increase your risk for mental health issues and global health concerns, according to the National Institute of Health.

    1st is Risks for Medical Condition Increases

    These include:

    2nd is Risk for Mental Disorder Increase

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    These include:

    3rd is Risk for Accident Increases

    Insomnia can affect you in following things:

    • performance at work
    • memory
    • judgement
    • impacts on school
    • sex drive

    4th is Life Expectancy has been Shortened

    Sleeplessness can reduce your expectation of life. The association of sleep time and mortality was investigated in a review of 16 reliable source studies involving over a million participants, and 112,566 deaths. Their sleep was found to be less likely than those who slept 7-8 hours per night to increase their risk of death by 12 percent.

    A more recent study has examined over 38 years the consequences of persistent insomnia and death. We observed 97% higher risk of death for those with persistent insomnia.

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    Official Fibromyalgia Blogs

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