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Understanding Stress-Induced Asthma

Asthma caused by stress is stress-induced asthma. Asthma is a chronic disease of the pulmonary system. The airways of persons suffering from this condition become inflamed, tight and secreted. It’s not easy to respire.

Several factors, like anxiety, can cause an asthma attack.

Understanding Stress-Induced Asthma Reality

The exact role of stress and stress hormones in asthma is being investigated continuously. There seems to be pressure in some people that triggers asthma attacks. A trusted source study found that the risk of an asthma attack in children suffering from asthma has almost doubled, such as the death of a close family member.

Research has also demonstrated that the body’s response to stress causes the immune system and certain hormones to release. This can cause inflammation in the lungs ‘ airways, leading to an asthma attack.

It can also cause stress and anxiety to live with asthma. Asthma was shown to develop a higher risk of panic disorder later in life in some studies.

Understanding Stress-Induced Asthma Symptoms

The signs of asthma caused by stress are the same as other asthma but are caused by stress. Signs can consist of: wheezing, coughing, breathing shortness or rapid breathing and chest tightness.

Understanding Stress-Induced Asthma Attack

An attack of panic may feel like an asthma attack caused by stress. Because many of these symptoms are the same. When they happen, it can be difficult to distinguish between them, but it is important to know the difference.

If you have asthma, discuss a peak flow meter at home with your doctor. This can help determine whether your asthma attack is caused by your breathlessness. Asthma attacks need to be recognized and treated, because if they are not managed properly, they can be much worse or even life threatening.

Consult your physician if you have breathability and other symptoms of asthma. The cause of your symptoms can be determined.

Understanding Stress-Induced Asthma Triggers

Anything that causes stress can trigger stress-induced asthma, for example:

• 1^st is having pressure at work
• 2^nd is school or studies drawbacks
• 3^rd is personal relationship disturb
• 4^th is facing financial frustrations
• 5^th is significant life-changing events

Understanding Stress-Induced Asthma Diagnosis

If you have difficulty breathing, you should always see a doctor. The cause can be determined by your doctor. The diagnosis of asthma is based on a number of procedures.

• Simply a chest X-ray
• Identifying lung function tests
• By a physical exam test
• Medical history examination

Understanding Stress-Induced Asthma Treatment

Asthma can be managed, but no cure exists. You will have to treat asthma and stress in the treatment of stress-induced asthma.

• Long-term monitoring and strong relievers of asthma medications.
• Medications for stress reduction, routine workouts can help you to reduce stress.
• Management, counseling and anxiety treatment. Still a short walk will help the mind to relax.
• Sleep 7 to 8 hours a night: sleep will make day-to-day stress management easier.
• Try yoga or tai chi, which can be helpful in reducing stress.

By: Researcher Taymur

Understanding Acute Stress Disorder

Therefore you can develop an anxiety disorder called Acute Stress Disorder (ASD) within weeks after a traumatic event. Because typically, ASD occurs a traumatic event within one month. So it lasts for at least 3 days and can last up to 1 month. However people with ASD are similarly affected by post-traumatic stress disorder (PTSD).

Understanding Acute Stress Disorder Causes

Therefore ASD may be induced when one or more traumatic events are endured, observed or approached. Because the incidents generate intense fear, panic and impotence. So ASD can cause traumatic events including:

• 1^st is fear of death
• 2^nd is threat of death to oneself or others
• 3^rd is threat of serious injury to oneself or others
• 4^th is fear to the physical integrity of oneself or others

However according to the US, about 6 to 33% of people living with a traumatic event develop ASD. Because research of Veterans Affairs Department. Therefore the rate depends on the nature of the trauma.

Understanding Acute Stress Disorder Risks

However following a traumatic event, anyone can develop ASD. Because if you have encountered, witnessed or had a traumatic event in the past, you may have an elevated risk for developing ASD

• Having a history of ASD or PTSD
• Facing a certain type of mental problems
• Cause of dissociative signs during traumatic events

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Understanding Acute Stress Disorder Symptoms

The symptoms of ASD include:

• Dissociative
• Emotionally unresponsive
• Derealization
• Depersonalization
• Dissociative amnesia
• Reexperiencing the traumatic event
• Avoidance Issues
• Anxiety or increased arousal
• Distress Issues

Understanding Acute Stress Disorder Diagnosis

However your primary physician or psychiatrist diagnoses ASD by asking you questions about the trauma and your symptoms. Because other reasons like: It is also important to exclude

• 1^st is medication abuse
• 2^nd is medications side effects
• 3^rd is many health problems
• 4^th is other psychiatric disorders

Understanding Acute Stress Disorder Treatment

Any or more approaches for treating ASD may be used by your doctor:

• However psychological evaluation in order to identify the particular needs
• So inpatient treatment, if you’re vulnerable to depression or damage others
• Because assistance with sheltering, food, clothes and family place, if necessary psychiatric instruction
• Therefore cognitive behavioral therapy (CBT), which could improve the healing rate and stop ASD from becoming PTSD.
• Because exposure-based therapies
• Therefore hypnotherapy

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By: Researcher Taymur

Understanding Emotional Stress

Stress is all too common for many of us, defined as emotional tension or mental stress. Because the average stress level for adults in the United States in 2015 amounted to 5.1 at a scale from 1 to 10, according to the American Psychological Association (APA).

However there can be too much stress, both emotional and physical symptoms.

Let’s take a look at some of the emotional signs of stress and how you can reduce it.

1^st is Depression Issue

Depression is defined as a disease by Anxiety and Depression Association of America (ADAA) in which an individual has a persistent and serious low mood. Research shows that high pressures are related to the onset of depression.

One study Shows that the link between different types of stress and major depression was examined by more than 800 women. During the study, the researchers found both chronic and acute stresses to be more prevalent in women.

Another observer Source examined working age stress levels. The overall pressure and symptoms of the participants was assessed. For people with higher levels of stress, depression was more common.

2^nd is Anxiety Issue

Anxiety is different from depression. It is not just a sense of sadness but is characterized by feelings of overwhelming fear. However, studies such as depression have shown that stress may be associated with anxiety and anxiety problems.

However researchers examined the effects of stress levels at home and work at anxiety and depression levels in one trusted source study. Because we found that people with high levels of work stress are more likely to be anxious and depressed.

3^rd is Irritability Issues

Irritability and frustration can become common characteristics of stressed individuals. Higher levels of angry with mental stress and the possibility of a heart attack were combined in one Trusted Source study.

The connection between anger, depression and stress in caretakers is explored by another Trusted Source research study. The scientists found a link between chronic stress related to treatment and the rate of wrath.

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4^th is Memory Issue

Stress may be a part of the problem when you have trouble with concentration and memory. A Trustful Source study has found that young rats who are exposed to acute stress have more problems with memory than their unstressed colleagues.

So another review Trusted Source researched the mechanisms of the brain’s stress response and its effect on long-term memory. Because researchers found that some hormones can affect memory after a stressful or traumatic event.

5^th is Compulsive Behavior

Stress and addictive behavior have been linked for a long time.

However there was a paper from research that extended the concept that stress-related brain changes can play a role in addiction development. Because chronic stress can change the physical characteristics of the brain, according to the researchers, in order to encourage habits and addiction behavior.

However the study also found that genetic variations can play an additional role in the stress and susceptibility to addiction in some individuals.

6^th is Mood Swings Issue

You may feel like you are experiencing mood swings because of the many emotional effects of stress.

Therefore one research from 2014 examined the role played by various types of physiological, mood and cognition stress tests. Because evidence has shown that psychological well-being and laughter can be influenced by both social and physical stressors.

Because it’s easy to see how great a stress can affect your general mood, given the many other emotional signs of pressure.

Understanding Ways for Stress Reductions

Therefore emotional stress reduction begins with the reduction of stress in your life. Stress reduction

However while there is a variety of stress reduction techniques, finding ones that work for you is important, explains the American Stress Institute.

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• Therefore physical activities, such as running, jogging and aerobics, are an excellent way of relieving stress and stress physically.
• So relaxing physical activities such as yoga or tai chi may contribute to your body’s relaxation. Therefore try to relieve stress from these yoga poses.
• Because technography, such as mindfulness, can improve your emotional stress response.
• However reducing stress, if possible, can help you reduce your exposure to chronic stressors in various areas of your life.

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By: Researcher Taymur

The level of TSH in the blood is determined by a thyroid stimulating hormone (TSH) test. It is responsible for regulating the quantity of thyroid released hormones.

However the thyroid is a small butterfly gland in the front of the neck. Because it is an essential gland that produces three primary hormones:

• triiodothyronine (T3)
• thyroxine (T4)
• calcitonin

Therefore releasing these three hormones, the thyroid controls numerous different body functions, including metabolism and growth.

If your pituitary gland produces more TSH, your thyroid will produce more hormones. The two glands thus work together to ensure that the right quantity of thyroid hormones is produced. However, your thyroid may produce too many or too few hormones when this system is disrupted.

For a thyroid gland that is underactive and overactive. Your doctor will assess how well the thyroid functions by testing the blood level of TSH.

Understanding Thyroid Stimulating Hormone Test

So if you experience symptoms of a thyroid disorder, your doctor can order a TSH test. Therefore you can categorize thyroid diseases as either hypothyroidism or hyperthyroidism.

1^st is Hypothyroidism

Hypothyroidism is a condition where too few hormones are produced by the thyroid, which slows down the metabolism. The hypothyroidism signs include fatigue, exhaustion, and concentration difficulties. Some of the most common causes of hypothyroidism are the following: the disease of Hashimoto is an autoimmune condition that causes the body to attack its own thyroid cells.

As a consequence, a sufficient number of hormones cannot be released by the thyroid.

However thyroiditis is the thyroid gland’s inflammation. Because a viral infection or an autoimmune disorder, such as the disease of Hashimoto, also causes it. So this condition interferes with the production of thyroid hormones and ultimately results in hypothyroidism.

Therefore postpartum thyroiditis is a temporary form of thyroiditis that can develop after birth in some women.

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So the thyroid produces hormones using iodine. Because hypothyroidism may result from an iodine deficiency. In the United States, iodine deficiency is extremely rare due to the use of iodine salt. It is more common in other parts of the world, though.

2^nd is Hyperthyroidism

Hyperthyroidism is a condition in which too many hormones are produced by the thyroid. Hyperthyroidism symptoms include increased appetite, anxiety, and sleeping difficulties. Some of the most common causes of hyperthyroidism are as follows.

However Graves disease is a chronic condition in which the thyroid is swollen and produces elevated hormone levels. Because the condition shares many of the same symptoms as hyperthyroidism, often contributing to hyperthyroidism development.

Ultimately thyroiditis contributes to hypothyroidism, but it can also cause hyperthyroidism in the short term. This can happen when the inflammation causes too many hormones to be released by the thyroid and releases them all at once.

Too much iodine can make the thyroid overactive in the body. This is typically due to the constant use of iodine-containing medicines. So these medicines include some syrups of cough as well as amiodarone that is used to treat arrhythmias of the heart.

However thyroid nodules are harmless lumps that develop on the thyroid at times. Because when these lumps start to grow in size, they can become overactive and the thyroid can begin to produce too many hormones.

Understanding Thyroid-Stimulating Hormone Test Preparation

No special preparation is required for the TSH check. However, telling your doctor if you are taking medicines that may interfere with the accuracy of the measurement of TSH is important. Many medications that may interfere with a TSH test are as follows:

• lithium
• prednisone
• amiodarone
• potassium iodide
• dopamine

Before the test, you might need to avoid using these medications.

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By: Researcher Taymur

Stress is a word that seems all too common in today’s society. Not only can it affect your overall health and well-being, but it can also affect your thyroid.

Understanding Stress and Hypothyroidism

Together with your adrenal glands, your thyroid works. The adrenal glands above your kidneys are capable of handling small amounts of stress. We release cortisol if you experience pressure, which improves different body functions.

Autoimmune disorders are the most common thyroid disorders in which the body attacks its own tissue, the thyroid gland in this case. There are two types, the disease of Graves or the thyroiditis of Hashimoto.

The condition of Graves causes the thyroid to be overactive, while it is underactive due to Hashimoto’s. Stress alone is not going to cause a thyroid disorder, but it can make it worse.

The effect of pressure on the thyroid is caused by slowing down the metabolism of your body. This is another way of connecting pressure and weight gain. When the function of thyroid slows during stress, the hormone levels of triiodothyronine (T3) and thyroxine (T4) fall. There may also be no conversion of T4 hormone to T3, resulting in higher reverse T3 levels.

In addition to hypothyroidism, insulin resistance and problems balancing blood sugar often occur. Higher glucocorticoid levels in the blood lower the TSH levels. To proper thyroid function, there must be a delicate balance of stress hormones and cortisol. If this delicate balance changes, the symptoms of your thyroid may increase.

Laboratory tests can’t always portray the right picture of how you feel, and drugs can’t always keep up with the changes that cause stress. For years before laboratory tests indicate a problem, chronic stress can cause problems in your body.

You may experience symptoms of hypothyroid, such as fatigue or weight gain, all the while. This prolonged stress can occur as depression or anxiety when both are indeed symptoms of hypothyroid.

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Understanding Stress Relief Tips

Through making some simple changes in your daily life, you can increase your overall stress levels and thyroid health.

1^st is Eat Right Foods

A healthy, balanced diet for everyone looks different. In general, plan to eat three well-balanced meals each day filled with fruits, vegetables, and protein. Start your morning with a nice breakfast, one low in sugar but high in fiber and protein. Reducing your diet’s alcohol, caffeine, and sugar will help with your overall level of energy.

Think about how you eat, too. Take the time to sit down and enjoy a meal that will help the body digest food better. While this may seem difficult to do in your busy lifestyle, thank you for it will be your body and thyroid.

2^nd is Vitamins and Minerals

You might want to consider adding vitamins and minerals that help thyroid to your daily routine. Hypothyroidism can result in an iodine deficiency. Consider adding other essential vitamins and minerals as well as iodine, such as:

• iron
• copper
• selenium
• zinc
• vitamins A, B, C, and E

Always talking to your doctor before using these supplements.

3^rd is Sleeping Well

Hypothyroidism can be tough to get enough quality sleep at night. Stress also makes it hard to get a good night’s sleep. But you can have a huge impact on your thyroid health by striving for a good night’s rest.

In the hours before bed, try to adopt a strict bedtime and stop electronics. Slowing down before you sleep can reduce the stress response and rest of the adrenal glands.

4^th is Relaxation

Taking time for reflection or meditation can help the relaxation of the body. Relaxation in turn leads to less stress and less thyroid impact.

There’s a lot of ways to relax. Making art helps to relax their bodies for some people. Deep breathing exercises, yoga, or just being outside is enough for other people.

You may not be able to remove all of your life’s pressure, but feeding your body with healthy foods, adding vitamins and minerals, sleeping properly, and practicing some relaxation techniques will help balance your overall health and thyroid.

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By: Researcher Taymur

Understanding Goiter Disease

Therefore goiter is a non-cancerous thyroid gland enlargement. The world’s most common cause of goiter is dietary iodine deficiency. Researchers estimate that 200 million of the 800 million iodine-deficient people worldwide were affected by goiter.

In the U.S., where iodized salt provides plenty of iodine, goiter is often caused by and a symptom of hyperthyroidism.

However goiter can affect anyone at any age, particularly in areas of the world where there is a shortage of foods rich in iodine. But goiters are more common in women because who are more likely to have thyroid disorders after age 40 and in women. Therefore certain risk factors include family history of medicine, other use of medications, childbirth, and exposure to radiation.

Therefore if the goiter isn’t severe, there may be no symptoms. Because if it grows large enough, the goiter can cause one or more of the following symptoms, depending on the size:

• because of swelling in your neck
• however difficulties in swallowing
• because of coughing or wheezing
• therefore hoarseness of voice
• so tightness in your neck
• therefore having difficulties in breathing

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Understanding Thyroid Nodules

However thyroid nodules are growths forming on or within the thyroid gland. So approximately 1% of people and 5% of women living in countries that are iodine-sufficient have thyroid nodules that are big enough to touch. Therefore approximately 50% of people are going to have nodules that are too small to touch.

However the causes are not always understood but may include the deficiency of iodine and the condition of Hashimoto. Because the nodules can be packed with solid or liquid.

Because most are benign, but in a small percentage of cases they can also be cancerous. Therefore as with other issues related to thyroid, nodules are more common in women than men, and the risk increases with age in both sexes.

However most nodules of the thyroid do not cause symptoms. Because they can cause swelling in your neck, however, if they grow large enough, and lead to difficulty breathing and swallowing, pain, and goiter.

However some nodules produce thyroid hormone, causing the bloodstream to be abnormally high. Because when this happens, hyperthyroidism symptoms are similar and may include:

• weight loss
• clammy skin
• high pulse rate
• increased appetite
• tremors
• nervousness

On the other hand, if the nodules are associated with the disease of Hashimoto, symptoms will be similar to hypothyroidism. This includes:

• fatigue
• dry skin
• cold intolerance
• weight
• hair loss

Understanding Thyroid Cancer

So the most common type of endocrine cancer in children is thyroid cancer, but it is still very rare. Because every year, it is diagnosed in less than 1 in every 1 million children under the age of 10. So the incidence in adolescents is slightly higher, with a rate in 15-to 19-year-olds of about 15 cases per million.

Children’s signs of thyroid cancer include:

• a lump in the neck
• swollen glands
• tight feeling in the neck
• trouble breathing or swallowing
• hoarse voice

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By: Researcher Taymur

Understanding Thyroid

The thyroid is a tiny butterfly-shaped gland found just below the Adam’s apple at the base of your head. It is part of a complex gland network called the endocrine system. Many of the body’s movements are regulated by the endocrine system. The thyroid gland produces hormones that regulate metabolism in your body.

If your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism), several different disorders may occur.

Hashimoto’s disease, Graves ‘ disease, goiter, and thyroid nodules are four common thyroid disorders.

Understanding Hyperthyroidism Disease

The thyroid gland is overactive in hyperthyroidism. Too much of its hormone is produced. About 1% of women are affected by hyperthyroidism. It’s less common among men.

The condition of Graves is the most common cause of hyperthyroidism, affecting about 70% of overactive thyroid patients. Thyroid nodules a condition called toxic nodular goiter or multinodular goiter can also overproduce the hormones of the gland.

Excessive thyroid hormone production leads to symptoms such as:

• because of restlessness
• so increased sweating
• therefore nervousness
• because of anxiety
• so trouble sleeping
• however racing heart
• therefore shaking
• so thin skin
• because irritability
• however weight loss
• because of bulging eyes
• therefore brittle hair and nails
• so muscle weakness

Understanding Hashimoto’s Disease

Sometimes known as chronic lymphocytic thyroiditis, Hashimoto’s disease. It is the most common cause of U.S. hypothyroidism, affecting nearly 14 million Americans. It may occur at any age, but in middle-aged women it is most common. The disease occurs when the immune system of the body erroneously attacks the thyroid gland and its ability to produce hormones and slowly destroys it.

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Some people with mild cases of Hashimoto’s disease may not have any apparent symptoms. For years, the disease can remain stable, and symptoms are often subtle. They are also not specific, meaning they mimic many other conditions ‘ symptoms. The signs are:

• because of fatigue
• so intolerance to cold
• therefore enlarged thyroid
• because of depression
• so irregular menstruation
• because of constipation
• however pale, puffy face
• because heavy menstruation
• so mild weight gain
• therefore dry skin
• so thinning hair

Understanding Graves’ Disease

The condition of Graves is named for the physician who identified it for the first time over 150 years ago. In the United States, it is the most common cause of hyperthyroidism, affecting around 1 in 200 individuals.

Graves ‘ is an autoimmune disorder that occurs when the thyroid gland is mistakenly attacked by the body’s immune system. This can cause the gland to overproduce the metabolism-regulating hormone.

The disorder is inherited and can occur in men or women at any age, but according to the Trusted Source Department of Health and Human Services, it is much more common in women aged 20 to 30. Stress, pregnancy, and cigarettes are other risk factors.

If your bloodstream has a high level of thyroid hormone, the body’s processes intensify and trigger hyperthyroid-common symptoms. These include:

• therefore anxiety
• so bulging eyes
• similarly vision problems
• because excessive sweating
• so difficulty sleeping
• therefore altered menstrual cycle
• because goiter
• so irritability
• therefore diarrhea
• so frequent bowel movements
• because of fatigue
• therefore hand tremors
• so increased heartbeat
• therefore irregular heartbeat

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