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  • Check these Essential Oils for Treating Common Thyroid Problems

    Check these Essential Oils for Treating Common Thyroid Problems

    Understanding Thyroid Essential Oils

    Recent studies shows that essential oils can improve thyroid disorders.

    The thyroid is a small butterfly-shaped gland producing and releasing hormones. Your thyroid helps to regulate your body’s metabolism, emotions, brain function, and nearly all other processes. The American Thyroid Association estimates that more than 20 million Americans are suffering some type of thyroid disease.

    There is little medical research suggesting a direct correlation between the use of essential oils and the health of the thyroid. Yet anecdotal evidence remains, and studies suggest that essential oils can help treat the symptoms of certain disorders of thyroid. Keep reading to find out what we know about a few can thyroid disorders using essential oils.

    Understanding Essential Oils for Overactive Thyroid

    Hyperthyroidism is a condition in which too much thyroid hormone is produced by your body. Typical symptoms include weight loss, anxiety, irregularities of heartbeat, and weakness of muscle. It may look or feel inflamed by the thyroid gland itself.

    Essential oils cannot stop the body from producing too much thyroid hormone, but some oils can help improve hyperthyroidism symptoms.

    Understanding Essential Oils for Thyroid Nodules

    However in the thyroid gland, thyroid nodules are lumping that form. Because these lumps can be either solid or liquid-filled. So thyroid nodules are cancerous at rare occasions. Therefore we could pinch the esophagus, making it hard to breathe. Because they may also cause extra thyroxine to be produced by your thyroid, a hormone that regulates your thyroid. Sometimes thyroid nodules have no symptoms, or they may have many of the same hyperthyroidism symptoms.

    Understanding Essential Oils for Underactive Thyroid

    Therefore hypothyroidism is a disorder with inadequate thyroid hormones released by your body. Because an underactive thyroid gland can result in symptoms such as joint pain, difficulty getting pregnant, and weight gain. So symptoms of an underactive thyroid are easily missed in many cases. Because some people have no apparent symptoms at all.

    However essential oils cannot substitute the thyroid hormone, but they can assist with some hypothyroidism symptoms.

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    Understanding Alternative Treatments

    However there are plenty of conventional thyroid-related treatment methods. Because in many cases, essential oils may be used in combination with pharmaceutical drugs but discussing this with your physician is vital.

    Because beta-blockers, antithyroid drugs, and radioactive iodine therapies also treat hyperthyroidism. So a thyroid-removal surgery is required in some cases.

    Therefore hypothyroidism is often treated with thyroid hormones that are synthetic. Because such drugs take the place of the thyroid hormone not produced by your body. However an example of this type of drug is levothyroxine (Levothroid, Synthroid).

    Understanding Precautions

    However treating severe thyroid imbalances with essential oils. So although there is some evidence to support the use of essential oils for thyroid conditions, replacing a prescribed thyroid treatment with essential oils may result in side effects such as weight gain, sluggishness, and damage to organ. Because if you suspect you have a condition of thyroid, you should talk to your doctor before trying to use essential oils.

    So the Food and Drug Administration (FDA) does not regulate essential oils, meaning that their active ingredients can vary wildly. However just buy from distributors essential oils that you trust.

    Giving’s

    However it is possible to use essential oils to relieve the symptoms of thyroid conditions. So yet insufficient work is available to show a direct correlation between essential oils and thyroid disorders therapy. Because when you think you are suffering from a thyroid condition, you must talk to a doctor before you try some home remedy.

  • What is the Difference Between Hypothyroidism vs. Hyperthyroidism?

    What is the Difference Between Hypothyroidism vs. Hyperthyroidism?

    Have you been diagnosed with hypothyroidism recently? If so, you’re probably aware of the underactive thyroid gland of your body. And likely you’re all too familiar with some of the associated symptoms such as exhaustion, constipation, and forgetfulness. These are frustrating symptoms. But they can be manageable with the right treatment plan.

    Understanding Hypothyroidism

    What does hypothyroidism mean? In short, you can’t make enough hormones for your thyroid gland to function properly. The thyroid gland controls all aspects of the metabolism of your body. Of hypothyroidism, the development of hormones in the gland is decreasing. In turn, this slows down your metabolism, which can result in weight gain. Hypothyroidism is widespread, affecting approximately 4.6% of the U.S. population.

    Because there is no cure for hypothyroidism, according to the American Thyroid Association. However there are medicines, however, that can treat the disease. So the medication’s goal is to improve the thyroid function of your body, restore levels of hormones, and enable you to live a normal life.

    The most common cause of hypothyroidism is thyroiditis of Hashimoto. The body destroys its own immune system with this disease. Over time, this attack causes the thyroid to avoid hormone production as it should contribute to hypothyroidism. Hashimoto’s thyroiditis, like many autoimmune diseases, occurs more frequently in women than men.

    Understanding Hyperthyroidism

    Therefore hyperthyroidism happens, as its name suggests, if the body produces too much thyroid hormones, thyroxine (T4) and triiodothyronine (T3) and becomes overactive. So you can experience rapid heartbeat, increased appetite, anxiety, heat sensitivity, or sudden weight loss if you have hyperthyroidism.

    Hyperthyroidism occurs most frequently in three ways:

    Therefore in hyperthyroidism, your thyroid irritation known as thyroiditis allows your blood to enter too much thyroid hormone. Because this can lead to discomfort and pain. However as a consequence of pregnancy, thyroiditis may also occur. Usually this is short-term.

    Because in both hypothyroidism and hyperthyroidism, thyroid nodules are normal. So these nodules are benign, more often than not. However these nodules can lead to an increase in the size of your thyroid or produce too much T4 thyroid hormone in hyperthyroidism. Because physicians are not always aware of why this is happening.

    The condition of Graves is causing the body to strike itself. This attack allows too much thyroid hormone to be produced by the thyroid gland. The underlying cause of hyperthyroidism is often this autoimmune disease. The condition of Graves induces too much thyroid hormone to render the thyroid.

    Therefore hyperthyroidism treatment options are medications, radioactive iodine, and surgery. Because hyperthyroidism can cause bone loss or an irregular heartbeat if left untreated. So both the thyroiditis of Hashimoto and the disease of Graves may occur in families.

    Understanding Differences Between Hypothyroidism and Hyperthyroidism

    Hypothyroidism is responsible for symptoms such as slow metabolism, fatigue, and weight gain. With an underactive thyroid, your body functions may decrease or slow down.

    because you can find yourself with more energy with hyperthyroidism, as compared to less. So in comparison to weight gain, you can experience weight loss. Therefore as opposed to being sad, you can feel anxious.

    Therefore hormone levels are the most important difference between the two diseases. Because of hypothyroidism contributes to hormone loss. So hyperthyroidism leads to higher production of hormones.

    However hypothyroidism is more common in the United States than hyperthyroidism. So getting an overactive thyroid and then an underactive thyroid, and vice versa, is not unusual, however. Because an important part of your treatment plan is to find a skilled doctor who specializes in thyroid, typically an endocrinologist.

  • What You Should Know About the Thyroid Nodules Issues

    What You Should Know About the Thyroid Nodules Issues

    Understanding Thyroid Nodules

    However a thyroid nodule is a lump in your thyroid gland that can develop. Because it can be either solid or fluid-filled. So you can have a single nodule or nodules cluster. Because relatively common and rarely cancerous are thyroid nodules.

    So the thyroid is a tiny butterfly gland in the vicinity of your larynx (voice box) and in front of your trachea (windpipe). Because this gland creates and secretes two hormones that influence the heart rate, body temperature, and many processes of the body a group of chemical reactions known as metabolism collectively.

    However depending on whether or not they produce thyroid hormones, thyroid nodules are classified as cold, warm or hot: cold nodules do not produce thyroid hormones. So warm nodules act as normal cells of the thyroid. Thyroid hormones are overproduced by hot nodules.

    Therefore benign (noncancerous) are more than 90% of all thyroid nodules. So most nodules of the thyroid are not extreme and cause few symptoms. Because without even knowing it, you can have a thyroid nodule.

    You may never show noticeable symptoms unless it becomes big enough to push against your windpipe. During imaging tests (such as a CT scan or MRI scan) most thyroid nodules are found to treat something else.

    Understanding Thyroid Nodule Symptoms

    You may have a thyroid nodule and have no symptoms that are noticeable. But if the nodule becomes sufficiently large, you may develop:

    Understanding Thyroid Nodules Causes

    Most thyroid nodules are caused by normal thyroid tissue overgrowth. It is usually unknown the cause of this overgrowth, but there is a strong genetic basis.

    In rare cases, the association of thyroid nodules is:

    Understanding Thyroid Nodule Diagnosed

    You may not know that you have a nodule until it is identified in a general physical examination by your physician. They might feel the nodule.

    They will probably refer you to an endocrinologist if they suspect you have a thyroid nodule. This type of doctor, including thyroid, is specialized in all aspects of the endocrine (hormone) system.

    If you want to learn your endocrinologist:

    • However a family history of thyroid nodules
    • Because a history of other thyroid problems
    • Therefore on your head or neck as an infant or baby

    Understanding Thyroid Nodules Treatment

    Therefore the size and type of thyroid nodule you have will depend on your treatment options.

    Because if your nodule is not cancerous and causes no problems, your endocrinologist may determine that there is no need for treatment. So instead, with regular office visits and ultrasounds, they will closely monitor the nodule.

    So rarely cancerous nodule begins. Nonetheless, to rule out the possibility, the endocrinologist would probably perform periodic biopsies.

    If your nodule is cold, and thyroid hormones overproducing, the endocrinologist is likely to use radioactive iodine or surgery to remove the nodule. If you have had signs of hyperthyroidism, your symptoms should be overcome. You may need to take synthetic thyroid hormones on an ongoing basis if too much of your thyroid is destroyed or removed in the process.

    However your endocrinologist may try to treat a hot nodule by giving you thyroid-blocking medications as an alternative to radioactive iodine or surgery.

    In the past, in an effort to shrink thyroid nodules, many physicians used high doses of thyroid hormones. This strategy was largely abandoned as it was unsuccessful for the most part.

    So nevertheless, for people with an underactive thyroid (such as those with Hashimoto’s disease), thyroid hormones may be required.

    Fine needle aspiration may also be used by your endocrinologist to drain your nodule if it is filled with fluid.

    Understanding Thyroid Nodules Preventions

    However there is no way to prevent thyroid nodule from developing. So if a thyroid nodule is diagnosed, your endocrinologist will take steps to remove or destroy it or simply monitor it on a continuous basis. Because most noncancerous nodules are not harmful, and there is no need for treatment for many people.

  • What Does Affect My Cholesterol, If Have on My Thyroid?

    What Does Affect My Cholesterol, If Have on My Thyroid?

    Understanding Cholesterol

    You have also been warned by your physician about cholesterol, the oily, waxy substance that circulates in your blood. Too much of the wrong cholesterol type can block your arteries and threaten you with heart disease.

    High levels of cholesterol can come from your diet, especially if you eat high-saturated fat foods such as red meat and butter. Your thyroid gland may be at times to blame. Too much or too little thyroid hormone can cause you to swing up or down your cholesterol levels.

    Here’s an overview of how cholesterol affects your thyroid.

    Understanding Thyroid Gland

    Your thyroid is a gland shaped like a butterfly in your neck. It produces metabolism-controlled hormones. The process used by your body to convert food and oxygen into energy is metabolism. Thyroid hormones also help the normal functioning of the heart, brain, and other organs.

    However the hypophyseal gland is at the base of the brain and controls the movements of the thyroid. Because it activates thyroid-stimulating hormone (TSH) when your pituitary detects that you are low in thyroid hormone. So TSH channels more hormones to the thyroid gland.

    Understanding Thyroid with Cholesterol

    Cholesterol is in each of the cells of your body. The body makes hormones and substances that help you digest food.

    So you also have cholesterol circulating through your blood. In two types of packages, called lipoproteins, it travels through the bloodstream: high-density lipoprotein (HDL) cholesterol is good for your heart. Because it allows the body to reduce cholesterol and protects against heart disease.

    Therefore cholesterol in low-density lipoprotein (LDL) is bad for your heart. Because if the levels of LDL cholesterol are too high, cholesterol can block arteries and contribute to heart disease, heart attacks, and strokes.

    Understanding Underactive or Overactive Thyroid

    Sometimes the thyroid can produce too few or too many hormones.

    Hypothyroidism is a condition in which your thyroid is underactive. The entire body feels like it is slowing down when the thyroid is underactive. You’re getting tired, sluggish, cold, and awkward.

    If you have the following conditions, you may get an underactive thyroid:

    • However thyroiditis of Hashimoto, an autoimmune disease that attacks and destroys the thyroid gland
    • Therefore inflammation of the thyroid gland (thyroiditis)

    Other factors that can result in an underactive thyroid include:

    • Because removal of all or part of an overactive thyroid
    • However cancer radiation or overactive thyroid
    • Therefore certain medications such as lithium, interferon alpha and interleukin 2
    • Because of tumor, radiation or surgery damage to the pituitary gland.

    Understanding Thyroid Cause Cholesterol Problems

    Similarly your body needs thyroid hormones to generate cholesterol, and you don’t need cholesterol to get rid of it. So if the levels of thyroid hormone are small (hypothyroidism), your body will not break down and remove LDL cholesterol as efficiently as normal. Because you can then build up LDL cholesterol in your blood.

    However to increase cholesterol, thyroid hormone levels don’t have to be very low. So even people with mildly low thyroid levels may have higher than normal LDL cholesterol, called subclinical hypothyroidism. Therefore a 2012 study found that even if thyroid hormone levels are not small, elevated TSH levels alone can directly increase cholesterol levels.

    So the opposite effect of hyperthyroidism is on cholesterol. Because it causes an abnormally low cholesterol level to drop.

    Understanding Thyroid and Cholesterol Tested

    If you have thyroid symptoms and you have high or low cholesterol levels, see your doctor. Blood tests will be done to measure your TSH level and thyroid hormone level called thyroxine. These tests will help your doctor find out if you are overactive or underactive in your thyroid.

    Therefore taking levothyroxine (Levothroid, Synthroid) as a thyroid hormone replacement medicine may also help lower your cholesterol level.

    Because if your amount of thyroid hormone is only slightly small, you may not need to replace your thyroid hormone. So the doctor may instead put you on a cholesterol-lowering medication or on a statin.

    However the doctor will give you radioactive iodine for an overactive thyroid to shrink the gland and drugs to minimize the development of thyroid hormone. So to remove most of the thyroid gland, a small number of people who cannot take antithyroid drugs may need surgery.

  • For Migraine Relief You Can Perform Yoga

    For Migraine Relief You Can Perform Yoga

    Understanding Yoga for Migraines

    More than just physical fitness, yoga can provide. It can provide your mind and body with calm and peace, as well as help with anxiety, depression, and pain.

    While the parasympathetic nervous system (PNS) may play a role, it is not clear exactly how yoga changes the body in this way. The PNS can slow your heart rate and reduce your blood pressure during yoga. After a stressful event, like a migraine, this allows your body to recover.

    Migraines are worse than normal headaches. They are typically characterized on one side of the head by a throbbing pain. Nausea, dizziness, and sensitivity to light and sound often accompany them. Migraines can last from a couple of hours to a couple of days.

    Yoga is not only a holistic approach to treating migraines as they arise, it is also a proactive approach to reducing pain.

    Understanding Researcher Details

    A 2014 study found that headache frequency and intensity were reduced in people who practiced yoga in addition to their regular treatment regimen. Such participants reported a shift in vagal tone, referring to the amount of PNS activity.

    Ultimately, yoga has reinforced the soul’s autonomous balance. Migraines are associated with autonomic nervous system disturbances and circulatory system regulation. If balance is restored, the likelihood of a migraine will be reduced.

    Understanding Yoga Poses

    Specific yoga poses, which can lead to your migraines, can relieve tension and stress. Many poses can help boost your circulation and enhance your brain’s blood flow. This can through any pain and throbbing feelings you have.

    Here are four poses that can help alleviate your symptoms and manage your physical, mental and emotional conditions.

    1st is Child’s Pose

    The child’s pose will help you in calm the nervous system and reduce pain.

    • On the floor kneel. You should hold your toes together and spread your knees as wide as possible.
    • Lower the buttocks on the heels.
    • Sit up straight and adjust to this position for your body.
    • Lean forward to rest your head and chest between or on top of your thighs after you exhale. Let the front rest on the floor.
    • The arms should be spread out, the palms facing down.
    • Hold for one minute or more to release any tension from your neck and shoulders.
    • To come out of this pose, use your hands to push yourself upward and sit back on your heels.

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    2nd is Bridge Pose

    This pose opens the chest, neck, and arms, and can reduce the anxiety.

    • Lie on the ground on your back. You should bend your knees and your feet on the ground.
    • Spread out your legs. Your hands on the ground should be square.
    • Lift up your pelvic area. It should fit the torso. You should keep your shoulders and head on the floor.
    • Make sure that your feet and thighs are parallel. It should distribute your weight evenly.
    • Up to one minute hold this position.
    • You must slowly drop your torso and pelvic area down to the floor to release this pose. Let your knees sink down until you lay flat on the floor. You must slowly rise from there to an upright position.

    3rd is Downward Facing Dog

    The downward face dog may increase brain circulation.

    • Start with your knees and hands. Align your hands with your elbows under your arms and knees.
    • Extend the elbows and relax the upper back.
    • Spread and press your fingers. The weight in the hands should be evenly distributed.
    • Raise your knees gently from the ground.
    • Be careful not to lock your feet but straighten your arms.
    • Raise the pelvis, raise the spine.
    • Keep it for up to two minutes.
    • Bend your knees gently and return to being on your hands and knees on the floor to get out of this pose.

    4th is Corpse Pose

    This pose will return your body to a deep state of rest.

    • Lie on your back to the ground on the concrete.
    • Spread your legs slightly apart and shift your arms to the left. Your palms are supposed to face up to the ceiling
    • Hold this position for 5 to 30 minutes.
    • Some find it helpful during this pose to listen to relaxing music. You may be sensitive to noise during a migraine, so you’ll have to decide whether the music will help you relax.
    • You should slowly bring awareness back into your body to exit this pose. Wiggle your hands and fingers. Roll to one side and take a moment to rest there. Slowly move to an upright position.
    • Although you may be able to try these poses during migraine, if you add yoga to your daily routine, you may have better results.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Use These 9 Natural Ways to Reduce Migraine Symptoms

    Use These 9 Natural Ways to Reduce Migraine Symptoms

    Migraines are not headaches that are typical. So when you experience them, you know that you may feel intense pain, vomiting, and light and sound sensitivity. Therefore you’re going to do almost anything when a migraine happens to make it go away.

    Therefore natural remedies are a drug-free way of reducing the symptoms of migraine. Because such therapies at home may help prevent migraines, or at least help to reduce their severity and duration.

    Note: Because heavy migraines can require prescription or over- the-counter (OTC) care. So speak about a recovery plan that works for you with your doctor.

    1st is Apply Lavender Oil

    Inhaling essential oil from lavender may relieve migraine pain. Individuals who inhaled lavender oil during a 15-minute migraine attack reported quicker relief than those who inhaled placebo, according to 2012 study. Lavender oil can be injected directly into the temples or added to them.

    2nd is Try Acupressure

    However acupressure is the process of applying pressure to specific points on the body with the fingers and hands to alleviate pain and other symptoms. So according to a Research in 2014 systematic review, acupressure is a credible alternative treatment for people in pain from chronic headaches and other conditions. Therefore a separate acupressure study found can help relieve vomiting associated with migraine.

    3rd is Look for Feverfew

    Feverfew is a flowering, daisy-like herb. Therefore it’s a migraine folk remedy. So nevertheless, there is not enough evidence that feverfew prevents migraines, according to a 2004 systematic review. Therefore, most people claim that without side effects, it improves their migraine symptoms.

    4th is Apply Peppermint Oil

    Therefore according to a 2010 study by the menthol in peppermint oil can stop a migraine from occurring. Because the study found that for migraine-associated pain, vomiting, and light resistance, applying a menthol solution to the forehead and temples was more effective than placebo.

    5th is Go for Ginger

    Ginger is known to alleviate nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research, ginger powder has reduced the severity and duration of migraine as well as the sumatriptan prescription drug and less side effects.

    6th is Sign up for Yoga

    To order to promote wellness and well-being, yoga uses breathing, relaxation and body postures. Research shows that yoga can reduce migraine frequency, duration, and intensity. Improving depression, reducing stress in migraine-trigger areas and improving vascular safety is thought.

    So while researchers conclude that recommending yoga as a primary treatment for migraines is too early, because they believe that yoga supports overall health and can be beneficial as a complementary therapy.

    7th is Try Biofeedback

    Biofeedback is a process of relaxation. This helps you to regulate autonomous pressure reactions. So biofeedback can be beneficial for migraines which are caused by physical stress responses such as muscle tension.

    8th is Using Magnesium Diet

    The deficiency of magnesium is associated with headaches and migraines. Because studies show that supplementing magnesium oxide helps prevent aura migraines. Therefore it may also prevent migraines associated with menstruation.

    Magnesium can be obtained from foods which include:

    • almonds
    • eggs
    • milk
    • peanut butter
    • sesame seeds
    • sunflower seeds
    • Brazil nuts
    • cashews
    • oatmeal

    9th is Book a Massage

    However according to a 2006 study, a weekly massage can reduce migraine incidence and improve sleep quality. Because the research suggests that massage increases perceived tension and ability to cope. Therefore it also helps to lower heart rate, stress, and levels of cortisol.

    Giving’s

    Therefore if you get migraines, you know that dealing with the effects may be difficult. Because you may miss work or you may not be able to take part in things that you enjoy. So seek the remedies mentioned above and find some relief.

  • Did You Ever Notice When Migraine Becomes Chronic?

    Did You Ever Notice When Migraine Becomes Chronic?

    Migraine involves severe, throbbing headaches, often accompanied by nausea, vomiting, and extreme light and sound sensitivity. Such headaches are never fun, but they can seriously disrupt your life if they happen almost every day.

    You are likely to be diagnosed with chronic migraine if you experience 15 or more days of headache each month. Approximately 2.5% of people with episodic migraine transition to chronic migraine each year.

    For most of your days in pain, you don’t have to settle down. Bring these questions to your doctor so that you can start your treatment to reduce your symptoms ‘ frequency and intensity.

    Understanding Why Getting So Many Headaches

    The exact cause of migraine headaches is unclear, but a role may be played by genetics and environmental factors.

    Most migraine patients are episodic in nature, which means they get headaches less than 14 days a month.

    The number of days with migraine gradually increases in a small number of people. If you have had these headaches for at least three months for 15 days or more a month, the doctor will diagnose you with chronic migraine.

    Some factors can increase your chances of developing chronic migraine, including:

    Understanding When Migraines be a Sign of Something Serious

    Therefore constant serious headaches, like a brain tumor, can cause you to fear the worst-case scenario. But in reality, headache is seldom a sign of a severe condition, especially if it’s your only symptom.

    Symptoms that may indicate a severe condition include:

    • because of uncontrolled vomiting
    • due to blurred or double vision
    • however numbness or weakness
    • because trouble speaking
    • therefore loss of consciousness
    • because of seizures
    • above all stiff neck

    Understanding Is Lifestyle Changes Like Diet or Exercise Help

    Drug is not the only way to deal with migraines. Changes in lifestyle will help you avoid and prevent migraine attacks when you recognize the causes.

    • Get the sleep of a good night. Therefore deprivation of sleep is a common cause of migraine. So go to bed and wake up to a routine at the same time every day.
    • Don’t miss meals. However drops in blood sugar can cause migraines. So keep your blood sugar stable, eat small meals and snacks throughout the day.
    • Keep hydrated. Because dehydration can lead to headaches as well. So During the day, drink water or other liquids.
    • Practice techniques to relax. Therefore order to relieve pressure, try deep breathing, yoga, meditation, and massage.
    • Avoid causing foods. Because migraine can be caused by processed meats, MSG, caffeine, alcohol and aged cheeses.
  • Do You Have Any Idea of Mixed Tension Migraine?

    Do You Have Any Idea of Mixed Tension Migraine?

    Scientists believe there is a continuum of headaches, with headache of tension on one end and migraine on the other. A migraine mixed pain is a headache that has both tension headache and migraine headache features. Among women they occur more frequently than in males.

    Migraines are thought to cause pain-producing inflammatory substances in the brain that surround the blood vessels and nerves. Throughout the planet, millions of people suffer frequent migraine headaches.

    Muscle tension causes a tension headache. According to the Researches, it is the most common type of headache.

    Since mixed tension migraines have symptoms of both migraine and headaches of tension, they fall in the middle of the continuum of headache. Migraine is believed to come first, causing tension that triggers a headache of tension.

    For most people, medication and avoiding headache triggers can manage this type of headache.

    Understanding Mixed Tension Migraines Symptoms

    Therefore mixed tension migraines include signs of hallucinations from tension as well as migraines. Because symptoms can vary from person to person, however. So in other words, you may have more migraine-related symptoms than a headache of tension or vice versa.

    However a mixed tension migraine’s pain may vary between dull and throbbing and mild to severe. Usually, mixed pressure migraines last 4 to 72 hours.

    Symptoms of migraine mixed tension include:

    • pain on one side of your head
    • irritability
    • depression
    • numbness and tingling
    • neck pain
    • fatigue
    • pain both sides of your head
    • nausea or vomiting
    • sensitivity to light and sound

    Understanding Mixed Tension Migraine Diagnosed

    There is no mixed-voltage migraine check. Your physician can make a diagnosis based on your symptoms and other causes of your symptoms can be omitted.

    However if you have signs of a mixed migraine stress, your doctor will start by taking your history of health. So they’re going to ask you about your symptoms, including where you feel the pain, how the pain feels, and how often the headaches happen.

    So your doctor will also ask you with headaches about the history of your family. This is because there may be a genetic link between migraines. Therefore many individuals with migraines have a family member who also has migraines.

    However order to rule out neuropathy and neurological disorders that can cause similar symptoms, your doctor can conduct a neurological test. Because your doctor will test your reflexes and muscle tone during this examination. So they will also test your response to various types of stimuli such as light touch, temperature, and vibration. Therefore the results will tell your doctor about the normal functioning of your nervous system.

    Because a CT scan or MRI scan of your head and neck may be required by your doctor. Therefore these tests will provide a picture of your brain and brain stem to your doctor to see if a problem in your brain causes your symptoms.

    Your doctor may also order blood work to determine if your headaches are caused by underlying conditions.

    If your doctor suspects a more serious issue such as bacterial meningitis or hemorrhage, a lumbar puncture, also known as a spinal tap, may be ordered. To collect fluid from your spine, this test uses a needle. Any proof of complications, we may analyze the blood, which is called cerebrospinal fluid.

    Understanding Mixed Tension Migraines Treatments

    However treatment options for mixed tension, so migraine can include treatments for both tension headaches and migraines. Therefore the treatment will depend on your symptoms.

    • so medicine and medication understandings
    • therefore nutrition and complementary therapy
    • however Biofeedback Therapy
    • Cognitive behavioral therapy (CBT)
  • What’s the Link Between Lupus and Arthritis?

    What’s the Link Between Lupus and Arthritis?

    Understanding Lupus and Arthritis

    Lupus (systemic lupus erythematosus) is a common symptom of arthritis. The distinctive feature of rheumatoid arthritis is inflammatory arthritis. Lupus arthritis tends to be less damaging than rheumatoid arthritis. However, rheumatoid arthritis and lupus are genetically related, and one person can experience the characteristics of these two distinct diseases.

    It’s called comorbidity when a person has two different illnesses. One report Trusted Source notes that the comorbidity of lupus and rheumatoid arthritis might be genetically based.

    It can cause lupus and arthritis only by one gene in your body.

    Understanding Arthritis

    However the inflammation of the joints is arthritis by definition. So from simple stiffness to swelling and pain, it can cause everything. Therefore according to CDC Trusted Source, 25.6% of arthritis patients suffer severe joint pain and 37.7% say the pain has an impact on their daily lives.

    This inflammatory disorder is due to roughness and joint swelling. Your joints may have a limited scale of motion if you have arthritis. The expansion and bending of the joints may be stopped and pain, discomfort and eventual impairment can result.

    Understanding the Genetic Link

    A genetic link between rheumatoid lupus and arthritis was identified in a 2007 study. This link is linked to STAT4 gene mutations.

    The risk of developing lupus is double in those who have a mutated version of that gene. The chance of rheumatoid arthritis is also 60 percent higher.

    Therefore scientists do not know what causes the transformation of the STAT4 gene. So you know that the chance of auto-immune disorders increases as it occurs. However in accordance with the United States. Because STAT4 gene mutations also increase the risk of juvenile idiopathy arthritis and systemic scleroderma at the Library National for Genetics Home Reference. Therefore skin tightening and descending and supporting connective tissue are the main characteristics for the latter disease.

    Unfortunately, it isn’t easy to know if you have a STAT4 version. Because genetic testing is still at its earliest stage and it may take decades for researchers to establish reliable public studies.

    Therefore all research in the STAT4 gene in universities or medical institutions has been carried out to date. Because such studies are the way to learn about the link between genes and autoimmune diseases. So one day, they could lead to new forms of treatment that are more effective.

    Understanding Lupus and Rheumatoid Arthritis

    However genetic link between lupus and rheumatoid arthritis may lead to similar treatments for both diseases. Similarly to order to control flares and to minimize organ damage, you may need to use a series of therapies based on your symptoms.

    Therefore rheumatoid arthritis and lupus arthritis could require medicines to prevent joint damage and to minimize painful swelling. Above all any arthritis treatment plan must include physical treatment, which includes basic strains, joint stiffness exercises and joint protection instructions.

    Giving’s

    However lupus arthritis is less joint damaging than rheumatoid arthritis according to the Lupus Fund of America. So nevertheless, less than 10% of people with this type of arthritis suffer from joint deformities.

  • Why There is Dangerous Link Between Lupus and Sun Exposure?

    Why There is Dangerous Link Between Lupus and Sun Exposure?

    Understanding Protecting Yourself

    If you have lupus, it will be necessary to shield yourself from sunlight. There is photosensitivity or exceptional exposure to the sun in people with lupus. This can cause skin rashes, scratching, burning, and other symptoms. Excess sun exposure can also cause systemic lupus flares and trigger symptoms including joint pain, exhaustion and weakness. In some cases, internal organ damage may even occur.

    Understanding UV Radiation Risks

    UV is a type of invisible radiation found in sunlight. UV is a type of invisible radiation. It is UVA, UVB and UVC. Three types exist. UVB rays seem to be causes of most problems in lupus patients, according to the research published in Autoimmunity Reviews Trusted Source. The symptom can also be influenced by the UVA radiation.

    Exposure to sunlight could cause symptoms like: If you have lupus

    Wear sun protection clothes that capture and absorb sunlight until you hit your skin to shield yourself from ultraviolet radiation.

    Thin, light-colored or loosely woven fabrics may be absorbed by UV rays. Wear tightly-woven, dark-colored, long-sleeved shirts, pants and wide-brained hats for optimum protection. Many fiber forms often provide more security than others. Freezing cotton absorbs UV rays while high-gloss polyester and silk reflect UV radiation. High technology “sun-protection clothing” can also be found in many sports car shops to block UV rays.

    Understanding Ultraviolet Protection Factor (UPF)

    There is a score for sun protection apparel known as the UPF. It shows how much UV radiation the fabric absorbs. Clothing marked UPF 25 to 50 or higher is required.

    When it is stretched, weathered, or washed over, sun protection clothing may lose its effectiveness. Make sure you care for it and repair it when it is worn out.

    Understanding Choosing Right Sunscreen

    Cover exposed skin with sunscreen besides wearing protective clothing. See the sunscreen:

    • has a factor of 30 and more Sun Protection (SPF)?
    • provide wide spectrum protection, UV and UVA blocking
    • contains physical blocking elements such as zinc oxide and titanium dioxide
    • is hypoallergenic

    To check for signs of sensibility or allergic reactions, test your sunscreen in a piece of your skin. Store and throw it after a year in a cool place. Over time and when exposed to heat, sunscreen may become less effective. Please avoid these common sunscreen mistakes.

    Using sunscreen 30 minutes or so before you go out. Ensure that the places that are easy to miss include:

    1st is Remember to reapply

    2nd is Stay in the shade

    3rd is Ask your doctor about medications

    4th is Don’t forget about artificial light