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  • As a Fibromyalgia Sufferer Myself, I’ll tell you how it developed in me, As a story form for an easy understanding

    As a Fibromyalgia Sufferer Myself, I’ll tell you how it developed in me, As a story form for an easy understanding

    About eight years ago, I went to my OB/GYN as I was experiencing some mild fatigue and joint pain. I had had a 20-year career as a dancer and had been diagnosed with osteoarthritis. I was having some anxiety about work and had been through a recent breakup, but we looked at physiological causes anyway and ruled out lupus, RA, and Lyme disease.

    When my anxiety about an impending merger at work became worse, we tried an SSRI, but the side effects were untenable, and talk therapy seemed to work better. We kind of wrote it off to a lot of typical midlife stuff and arthritis, but my NP thought it could be fibromyalgia.

    Click here to Get this or Visit Fibromyalgia Store

    Fast forward to about four years ago. The merger at work resulted in me having been made redundant. I had gone through a financial crisis like many people during the economic downturn–drained my savings, lost my house, etc. I was an empty nester and had become the target of some parental alienation when my ex remarried. I had had to put one of my dogs to sleep, and my BF had broken up with me.

    I had moved to Mexico, a traumatic event itself, where the COL is low, and I worked both at my own business and paid jobs from home and in San Diego to support myself. I had a big event in San Diego for my business that necessitated getting up at 3 am, driving a long distance, stressing about the border crossing, and stressing about the event itself.

    Everything went fine, but two days later I could hardly walk I was so tired. I kept thinking I was coming down with the flu, but it never happened. After a bit of looking on the Internet, I finally decided I was likely having a fibro flare. It went away in less than a week, and I thought nothing more about it until about six months ago.

    I had moved house for the fourth time since moving to Mexico. I had been through the wringer over the previous four years with unbelievable stress. Two banks had at separate times discontinued my ATM card because of general bank fraud here, leaving me stranded without money.

    I witnessed the immediate aftereffects of two cartel hits. I found out one landlord was a gangster who had every unit in my building hooked up to my electric meter. He kidnapped one of my dogs (witnessed by neighbors) and dumped him outside of town.

    After some similar experiences, as well as my car being hit three times without compensation, I was in another house, a little further south. It was arduous getting there because a freelance writing client (the primary line of work I had settled on to supplement my own business) had left for Europe for six weeks without paying her bill–thousands of dollars I needed to move.

    Then I come to find out that at this place, the property manager has been cooking the books on the rent and stealing from the landlady, who in turn, wants to kill me and take all my belongings–apparently a common practice of hers. (If you’re tempted to think I’m making this up, live for a while in Baja.)

    I spent two weeks walking around with a knife on my belt, my Rottweiler, who BTW, protected me from an intruder in the middle of the night, always at my side. I had to pay $500 to bribe the guard to open the gate to let me out with my moving truck, my entire house packed overnight, knowing I had to go. I had the night duty officer at the consulate on speed dial.

    Click here to Get this or Visit Fibromyalgia Store

    I get to the new house, the one I’m in now, and I’m working like a dog writing web content remotely to catch up with the $500 bribe money and pay my new rent. The LL is cool, understanding what happened, I’m settling in, walking my dogs on the beach every morning, commending myself for surviving the last half-decade, and finally finding a nice place to live, like there’s some sort of karmic justice in the world.

    And wham… I wake up one day, and it’s like I’ve been hit by a truck in my sleep. I can hardly walk, every joint in my body is on fire, and I’m overwhelmed with fatigue. This sort of ebbs after a month or so until I trip over a piece of PVC pipe lying on a restaurant patio and fall on both knees, one of which has had surgery for arthritis. Back with the pain… again…

    I have finally only recently recovered from the pain of that fall, but I am left with crushing fatigue. I am grateful every day I can work from home as a writer, but I have put my other biz on hiatus and become a hermit with my social life. I have to believe that my fibromyalgia is primarily stressinduced (I could probably list 20 more things like the ones above), but there are clearly physical triggers as well. I wonder too if my arthritis didn’t predispose me somehow to it, or even the knee surgery I had to treat it.

    There was also an aspect of stress/adrenaline keeping my fibro at bay when I basically couldn’t afford to be disabled and then my body kind of relinquishing when I could finally rest. I am menopausal, and I’m sure my thyroid/adrenal system is shot. I probably have some PTSD too from chronic fear over the last few years.

    My weight has gone up between everything I have related above. I have tried to get Obamacare, but the system says I don’t exist, after numerous initiations setting up an account. It’s probably because I haven’t used a credit card in years, so my identity can’t be verified. The last time my ATM card failed, it took four tries before a bank could verify my identity to get a new one. It finally became more stressful trying to get health insurance than having the insurance would have been worth it.

    I can’t untangle what’s what, so I try to treat the common factors by reducing stress, eating as healthily as I can, reducing alcohol and caffeine, and getting a good night’s sleep. I take a tiny amount of tramadol, which is available OTC here, thank God, as well naproxen and Tylenol for pain. Occasionally I take a small dose of Valium to knock myself out at night when I really need to sleep, which I don’t always do well, in spite of my fatigue.

    I have stopped giving a flying flip what anyone thinks of me at this point, including family and friends who just “hmm hmm” me if I try to explain either my fibro or the circumstances that seem to have precipitated it.

    If I could be granted a magical genie’s wish, I think I’d go back in time to make a million different choices to erase the physical and mental stresses that led to where I am today. The philosopher in me likes to think sometimes that I’ve been led down this path to make me a better writer or fulfill some other grand plan, but then I remember what it was like to run or have any sort of a normal life, and I don’t know. I don’t know if I would trade a Nobel Prize for this condition.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Genetic Factor in some people that some sort of Trauma or Emotional-sets off or Triggers Fibromyalgia.

    Genetic Factor in some people that some sort of Trauma or Emotional-sets off or Triggers Fibromyalgia.

    I’m not an expert with medical credentials but I can answer as a survivor who’s found her own peace with this crazy illness. It seems there’s a genetic factor in some people that some sort of trauma-physical, mental, or emotional-sets off or triggers fibromyalgia.

    My fibromyalgia came after a hysterectomy and the following emergency surgery to remove my infected hemorrhaging ovaries. I was on the mend when I started having severe stomach problems (IBS) that didn’t make any sense.

    Click here to Get this or Visit Fibromyalgia Store

    A couple of months of that and then the fibrofog came along with exhaustion and body pain, migraines, and other symptoms. I also was having a tough time in my marriage that ended in divorce years later. I kind of felt like my body was trying to tell me something my mind didn’t know yet.

    It seems that something happens to someone-an an accident, a surgery, a sexual assault, anything that shocks and traumatized our bodies and minds, and our brains are never quite the same. It’s neurological, they have done lots of studies on that.

    It’s been also considered to be an autoimmune disorder or a disorder like lupus, rheumatoid arthritis, multiple sclerosis. It’s not given as much validity because it also seems to have emotional and mental components as well.

    When you have fibro your brain gets easily overwhelmed, noises, feelings, stressors, physical pain that’s intense and doesn’t go away-then anxiety kicks in-not anxiety that’s just about worries-but your body feels anxious like it’s being attacked almost.

    There’s lots of research on sensory overload and fibromyalgia showing that it’s a real physical symptom. Nerve endings are more sensitive and stressed causing random pain. Other syndromes and illnesses can happen with fibromyalgia making it all more complicated.

    Depression is common, not just because we’re sick and exhausted and hurting which would be enough reason, but because it’s similar chemicals involved and parts of the brain as well.

    I was part of a group for fibromyalgia and over 350 women responded about sexual or other types of abuse they’ve had and that they consider that trauma the beginnings of their fibromyalgia. It was the stress, the PTSD, and the emotional upheaval of abuse that started it for them.

    They’re making progress on diagnosing and doing lots of research on it all, but because everyone with fibromyalgia is different, has different symptoms, other illnesses, different ways it started makes it hard to say definitively what causes it. We can only guess or make inferences right now.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia is Complicated and so are its Causes

    Fibromyalgia is Complicated and so are its Causes

    This is the 64 million dollar question. I wish I could answer it but fibromyalgia is complicated and so are its causes. However, I will say that I’m sure it’s connected to the evil quad that is causing so many people to be sick these days: antibiotic use, too much sugar in the diet, a sterile, nutrient-free, toxin overloaded food supply (thanks to agribusiness) and bad chemicals in all the plastics our foods are packaged in.

    That said, here are things that have been mentioned as issues and causes: Epstein Barr virus, car accidents or other trauma, surgery, a disorder of the gut biome, hypothyroid, POTS. I can tell you my own disease progression: it started with IBS in my 20’s. I was working in ICU, a very intense, high-stress job.

    Click here to Get this or Visit Fibromyalgia Store

    In my 30’s I got married and worked in a doctor’s office and my health improved. Then around 40, I was having muscle problems. I had bronchitis twice in 6 months, with 10-day courses of augmentin (a broad-spectrum antibiotic) each time. The muscle trouble worsened to the point I asked my Dr for a course of physical therapy.

    I did the Wharton stretch method, which helped. I walked a lot and got about 90% of my health back. Then I started bleeding very heavily with my menses and had to have a hysterectomy at the age of 44. I got worse again. At 46 I was in a minor car accident, broadsided at a stoplight when I had the right of way.

    I wasn’t cut, and I didn’t break any bones, but it put me into a fibromyalgia crisis, where all my muscles spasmed, and I had a nerve pinch down my left arm that lasted a month. I found a book at that time called Myofascial Pain and Dysfunction. As a result of reading it, I went to a physiatrist who diagnosed me with fibromyalgia and said, “ I can’t help you”.

    That was devastating! I’d never heard of the disease, so I went straight to Barnes and Noble and bought a book, which said basically,” You hurt like hell, no one knows why, and learn to live with it” Over the years I’ve learned to get off sugar and gluten, but a little dark chocolate is ok.

    Eat organics when possible, particularly meats, eat lots of raw veggies and a moderate amount of fruit. Keep exercising and stretching, but gently. Walking, Pilates and tai chi are good. Swimming is only good in a warmed saltwater pool. Take probiotics for your gut. Get your thyroid levels for both T3 and T4 checked.

    Adrenal stress goes along with this disease. It can cause you to leach potassium which will make you feel exhausted and make your heartbeat irregularly. I supplement prescription-strength potassium daily. I also supplement magnesium malate, vitamin B12 SL, and Omega 3 fish oil, and I put flax oil in my fruit and veggie smoothies.

    I tried Cymbalta, Prozac, Plavix at different times, and found them not to be helpful. My strict diet is what keeps the pain away. I’m usually at a level 2–3, which I can bear. In the beginning, it was at 5–7, which is hard to live with. I hope you figure out what helps you. Good luck!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Stress that Causes the Hypothalamus may lead to Fibromyalgia

    Stress that Causes the Hypothalamus may lead to Fibromyalgia

    Fibromyalgia is primarily a neurological brain disorder. It is seven times more likely to strike women than men, and it doesn’t matter what nationality you are. The hypothalamus part of the brain acts as a circuit breaker/fuse box for the rest of the brain and body. It’s like the battery for the entire body.

    There are several things that typically cause Fibromyalgia and Chronic Fatigue Syndrome to manifest, but basically high amounts of stress are what cause the hypothalamus to blow its fuse, creating a host of neurological problems, like hormone imbalances, increased pain sensitivity, fatigue, and “brain fog“.

    Click here to Get this or Visit Fibromyalgia Store

    Essentially, you’ve got a dead battery that won’t hold a charge, which is why so many people experience debilitating fatigue. The blown fuse can happen in an instant, and you get no say in if or when it happens.

    The hypothalamus has done a system-wide “shutting down” and tried to reboot, in an effort to protect your body and brain from further stress and damage. Like when you turn off your computer and restart it because using Ctrl +Alt +Delete hasn’t worked. Only, by doing this, the brain is permanently altered, like a computer virus that can’t be repaired.

    A person can quite literally be fine one day and wake up the next morning feeling so completely different, and your entire life has changed because your brain no longer functions the way it used to. Many Fibro/CFS patients can pinpoint the exact day/week/month everything changed for them. The most common “triggers” fibromyalgia patients report are:

    a virus/illness or a prolonged decrease in the immune system
    Lime’s Disease, Epstein Bar Virus, Mono are often associated with the development of Fibromyalgia and CFS symptoms. etc.

    •a sudden traumatic event
    A house fire, abusive situations, physical attacks, etc. Similar to PTSD, or Dissociation disorders, the brain is trying to cope and process the additional shock and stress, triggering the hypothalamus to “protect” the rest of the brain by flipping a switch.

    •an accident
    Car accidents, drowning, severe falling, etc. can cause the hypothalamus to be trying to “protect” by flipping the switch.

    •medical or dental surgery
    Any time you have surgery, it puts the body under huge increases in stress, because cutting into your body sends the brain “we are under attack!” signals.

    •pregnancy
    Because of the drastic hormonal shifts, joint stress, depleted vitamins and minerals, and the physical trauma of the birth process, pregnancy creates so much stress that for whatever reason the mother’s body just can’t handle it. Fibromyalgia develops during pregnancy or soon after birth. For many women, their Fibromyalgia symptoms and Chronic Fatigue are ignored as simple “hormone shifts” or ” new mommy fatigue”, when in fact her body will never really readjust back to normal.

    • high-pressure lifestyles/stressful jobs/major anxiety
    Workaholics, or people who don’t take enough time off, or just can’t relax and rest. In school-age students, the stress of studies, trying to get good grades, fears of the future, or even too many activities can cause an abundance of stress the body can’t handle.

    Click here to Get this or Visit Fibromyalgia Store

    For some adults, this means they get sick in the form of common things like high blood pressure, heart attacks, or stroke. Others can develop Fibromyalgia and Chronic Fatigue Syndrome, or other random “stress-related” illnesses.

    Many people are able to live completely normal, energetic, and happy lives BEFORE these stressful, triggering events. Any of these things can cause the hypothalamus fuse to blow like a light bulb that goes out. Once that fuse blows, basically your “brain is broken“. It doesn’t matter how old you are, or what gender.

    Even children and teenagers can (and do) develop Fibro and CFS, especially if they have had an accident, undergone serious trauma, or had to have surgery. Being young doesn’t automatically mean someone is healthy, even if they “look healthy”.

    This can happen to anyone, at any time, and once it does, there is no way to change that. You can’t just flip the switch back to fix it. The hypothalamus begins sending the wrong signals to the rest of the brain and to the nerves, causing the super sensitive fascia, painful joints and muscles, sensitivity to touch, and intolerance to certain foods and weather changes, causing thyroid and metabolic changes, and cognitive disruptions.

    Ironically, the brain’s fuse box blows in an effort to protect your brain and body from further damage because of the prolonged stress you have already been under. This is the chief reason why so many Fibromyalgia patients experience a “Flair Up” of pain and other symptoms when they are under high amounts of additional life stress, like family conflict or having to pack and move. Things like exercise and many mundane physical activities are just too stressful for an already constantly stressed out body, so these things cause a flair-up of symptoms.

    The body is already so stressed out from whatever life has thrown at you and being in pain 24/7 that you just can’t handle it anymore. The “Flare Up” will force you to slow down and rest, even when you have things you need to do. This is why a Fibro/CFS patient can feel okay enough to go out and do things one day (feeling “normal”) and be utterly exhausted for the days or weeks after, in a “Flair up“.

    Because Fibromyalgia is so physically debilitating, in this way your body is forcing you to rest and slow down, so it can make an effort to heal itself and relax. This is why people with Fibro need to take steps to simplify their life and be as stressfree as possible.

    Medicine and Science is just now figuring this out, and it might take another couple of decades for them to agree on a treatment plan that will actually cure the hypothalamus and flip the switch back on.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Diagnosis gives me new SUCKINESS

    Fibromyalgia Diagnosis gives me new SUCKINESS

    As everyone else said, it does suck, but how it feels to live with chronic illness varies as much as people vary. People react to their new limitations, lifestyle, and the overall new “suckiness” of their life differently, based on personality, previous experiences, support network, mental health, and a million other variables.

    I, for example, handle it really well. I’m 100% disabled. My autonomic nervous system doesn’t work properly which causes heart rate and blood pressure abnormalities, frequent fainting, inability to stay on my feet for more than a few minutes at a time, body temperature variations, inability to digest food normally, and a ton of other whacky symptoms. I also have fibromyalgia and migraines that can last for days on end.

    Click here to Get this or Visit Fibromyalgia Store

    Small, everyday activities that most people take for granted I have to plan in advance – things like getting dressed, taking a shower, or making food take planning, setting up workarounds, and recovery time.

    Over time I have outfitted my apartment to be more convenient for me…placed furniture in such places so that no matter where I am I have something to grab on to, make sure there is always a seat within reach, put down extra rugs for padding if/when I fall, outfitted my shower and bathroom with seats and handles, etc.

    I live alone, so these precautions are necessary. I am always thinking ahead about what I might need or what problems might come up. Right now I only need a wheelchair part-time, but what if I become constrained to it full time, how will I need to change my living arrangements? Am I prepared for that? How hard will it be? Should I start some early preparations now, just in case? I want to make a certain meal for dinner.

    Can I stand long enough to prepare it? Is there any way I can split up the preparation to make it easier? Can I do part of the prep the day before and freeze it so I don’t have to do it all at once? Stuff like that.

    Notice my answer focuses on action more than on feeling. That’s because that’s how I am. I’m not an emotional person. I don’t get caught up in the touchy-feely stuff and I don’t get upset that I’m sick. Shit happens.

    There’s nothing I can do about it so I don’t see the point in being upset about it. I want a doctor that will fix me, not one that will give me sympathy or tell me it’s going to be okay. As I said, everyone reacts differently.

    Many people with chronic illness, on top of all the things I’ve listed, struggle with anxiety and depression because it is hard to keep dealing with all these stupid days today struggles when you’re looking down the road of the rest of your life, years, and years down the line, and realizing it’s not going to get any better, it’s not going to change, that this is it, this is your life now.

    Depression and/or anxiety can make getting out of bed hard for someone without additional health problems, let alone in someone who is disabled for other reasons as well. For me, at least, I’m not sad about it, I’m just busy. I used to be busy working. Now I’m busy being sick – constantly.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • In my Experience, Fibromyalgia Pain Can Happen in any Part of your Body.

    In my Experience, Fibromyalgia Pain Can Happen in any Part of your Body.

    I’ve had it for about 29 years now. In a word—-Pain. Never-ending, constant pain. Your shoulder will suddenly start to hurt, which can last for a few seconds to days. That can happen in any part of your body. When it quits, it will start in some other place, again for only a few seconds to days.

    One day I woke up, got up to go to the bathroom, and fell on my knees with horrible pain in both groins. I had to crawl to the bathroom. It felt as though I had sprained or tore both groin muscles, was that way for a week. I couldn’t go to work. All of a sudden it stopped.

    Click here to Get this or Visit Fibromyalgia Store

    It causes brain fog—forgetting things that used to be just automatic, sleep disturbances, your brain just will not shut up. You do stuff like put milk in the cabinet and cereal in the fridge, your wallet in the freezer, Go into the bathroom to pee, and all of a sudden you are standing in the tub, fully clothed with your watch and glasses on, frequently wonder if you have Alzheimer’s or dementia—-you test normal on all tests. The one that needs to be done is called the Stroop test. It actually takes us twice as long as “normals” to process stuff in our brains.

    You can frequently get an incredibly intense itch—-anywhere, on me, usually my thumb or any finger or palm of my hand. And I do mean intense, To the point, you are screaming and wanting to run out into the street pulling your hair off and ripping your clothes off.

    You need to put immense pressure, to the point of pain on the spot to get a little relief. It can last several very long, excruciating minutes to about 30. It seems days. I’ve put all sorts of stuff on it and taken Benadryl or anything else I can get my hands on. ( still do not know what has worked, if anything.

    Your whole body can ache, like the horrible flu. You feel tired—-beyond belief. You feel so tired you are scared to fall asleep because you are too tired to breathe. You feel like you just won’t wake up because you won’t be able to continue breathing in your sleep. There develop tender points on your body. certain areas that when touched are very painful.

    My husband would bend over, place his hands on my knees and give me a kiss. Did it for years, all of a sudden, it started hurting, to the point I just wanted to haul off and slap him! He had to stop doing it, even though he was not applying that much pressure. There are more—-flare-ups, you are worthless when they happen. I think this is enough—-in short—-you do not want this!!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia makes me Exhausting, Frustrating, Difficult, Painful, Embarrassing and Limiting

    Fibromyalgia makes me Exhausting, Frustrating, Difficult, Painful, Embarrassing and Limiting

    I was diagnosed with Fibromyalgia in 1992, long before it was trendy and before many physicians even acknowledged it as a true medical condition. I was 16 and couldn’t understand how people could play sports, roll down hills, or perform any of a million other activities that they seemed to take for granted but I couldn’t imagine voluntarily engaging in, much less enjoying.

    Click here to Get this or Visit Fibromyalgia Store

    My Fibro journey has been a roller coaster. I have lost jobs because I couldn’t attend them regularly, or even remember to call in sick sometimes. I have crawled on my hands and knees to the bathroom in the morning because it hurt too much to put weight on some part of my body by walking. I have lost relationships because my partner believed it was all in my head or an attention-seeking ploy.

    I have also traveled around Europe solo for four months, enjoyed a healthy romantic life, and held down jobs of surprising responsibility and physicality, most notably being a successful retail store manager for several years. I’ve been on dozens of medications, sometimes all at once.

    Now I am 38 years old. I take Tramadol, a non-narcotic painkiller, anywhere from zero to four times a day. And that’s it, other than the occasional aspirin for a headache. I have a job I enjoy and am successful at, although I’ve left retail because it’s a hard routine to maintain without exacerbating the Fibro symptoms.

    What is it like? It’s a day-to-day, and sometimes minute-to-minute, thrill ride. You never know if you’ll be able to keep plans or lift your leg high enough to get in the shower or remember your pet’s (or husband’s) name. You might develop a limp for a day or a week because of a random muscle spasm or shooting pain down one leg. You just never know.

    You can let it rule your life, or you can choose to roll with the punches, make the necessary adjustments to your activity level depending on your symptoms at the moment, and move on. Fibromyalgia gives me Exhausting, Frustrating, Difficult, Painful, Embarrassing, and Limiting.

    Depression is common, but not inevitable. It’s all about your attitude, just like anything in life.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • I was diagnosed with Fibromyalgia by a Physiatrist who told me that he couldn’t help me.

    I was diagnosed with Fibromyalgia by a Physiatrist who told me that he couldn’t help me.

    I’ve had fibromyalgia since the 1980s. It came on gradually, with a lot of muscle pain. I knew something was wrong and had a course of physical therapy, and started working out, which put me at about 95% of normal. Then I was in a car accident, which caused a fibromyalgia flare.

    I had a nerve pinch from my neck down my arm, which was a 7 + on the pain scale and lasted a full month. That’s when I was diagnosed, by a physiatrist who told me he couldn’t help me. I have had times when I was in so much pain I couldn’t walk. Other times my feet are fine, but my glutes hurt so much I can’t move. Or my neck is locked up.

    My shoulders feel like bone plates, the muscles are so tight. I have a trigger point in my back that catches me when I’m dehydrated. It feels like a searing hot knife in my back so that I cry out loud. At least I know I need a glass of water!

    Click here to Get this or Visit Fibromyalgia Store

    But the worst is fatigue. I have days when I can’t think. I can’t even process what I’m reading. In those days I watch videos. I watch fixer-uppers, soothing scrolls through gorgeous houses, or animal and nature movies.

    I sit in my recliner with my computer on my lap and go away somewhere peaceful. That’s the only thing that I can do. I have many days when I can’t process numbers. It’s like my brain locks up. Try doing your taxes then!

    You have to learn to pace yourself. You can’t do any one thing for more than 2 hours. You can’t stay in any one position for more than 2 hours. Then you should completely change what you’re doing. I have to pay a lot of attention to ergonomics. I am short, and I always head for the small chair that’s low to the ground.

    A tall, armless chair is torture, nowhere to take the pressure off the weight of my shoulders. I carry a folding footstool when I know I’ll be sitting for a long time. At the movies, I sit in the front row middle where I can prop my feet on the bars in front of me. At home, I have a footstool at the dining table, my desk, and my drafting table.

    I buy fabulously expensive office chairs that are multi-adjustable so that I can at least be halfway comfortable at home. I have a massage chair in my bedroom, and a Thera cane draped over my recliner.

    I’m retired and my husband is working. We have only one car, so if I need the car for anything, I have to get up 2 hours earlier than normal, take him to work, then run my errands, and pick him up at the end of the day.

    A car day takes me a week or more to get over. The day after a car day I will sit with my computer and do nothing else. I have to plan on that. People wonder why I don’t run around doing endless fun stuff or shopping or whatever. I can’t.

    Some of my relatives think I’m just a hypochondriac. They don’t believe I’m sick because I look normal. Believe me, I’m not at all normal. I wish I could work, go places, and have a life. Oh, one last thing: I have to consider everything I put into my mouth. This disease is only managed by diet.

    I’ve given up anything with sugar in it, anything with grains in it, all processed food, all carbs except fresh fruit, which I eat as a meal by itself. It is very hard to have a social life – people serve baked goods on every social occasion. I’ve learned to bring my own food and ignore what’s on offer. When I get tired of that and ignore my own rules, I always suffer.

    My muscles feel all ropey and knotty, and they are always sore, somewhere or another. I don’t have the skin pain others describe, but ever since I had an osteopathic manipulation, I can do a stretch and it will release something somewhere, causing spontaneous muscle spasms that I can’t control.

    My husband can gauge my level of fibromyalgia that day by flicking his fingers at me. If I’m having a bad day, my head shakes uncontrollably.

    If you want to avoid this, keep yourself healthy. Stay active, and eat healthily; get off sugar and processed foods.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • I was Diagnosed with Fibromyalgia Approximately 1 month After Got Well

    I was Diagnosed with Fibromyalgia Approximately 1 month After Got Well

    Fibromyalgia is a nightmare. I have had it for approximately 25 years. My GP, at a time when it was at its worst, gave me Tramadol. It was a miracle drug for me, but it is very difficult to come off of, so I stopped taking it.

    I finally went to a doctor for emotional issues and he recommended Cymbalta. It worked immediately to lessen my pain. I also take Wellbutrin. Between the two I am very functional.

    Everything that has been said here is 100% true. I walked around for years unable to enjoy anything in life. Everything hurt constantly. Clothes were horrible to put on and then wear all day.

    At home, I put on the loosest pair of pants and shirt I could find and just tried to sleep. I think the foggy brain was the worst of it. I just wanted to be laying on my bed all the time. Sometimes I even would sleep on the living room floor. For some reason it made me feel better.

    Anyone who has never had this condition can never know how dreadful it can be. I worry constantly that my daughter is developing it. She has many of the same physical symptoms I had in the beginning.

    I firmly believe that it began after I had a serious bout of the flu. The flu attacks your muscles. I couldn’t move for one week. I developed fibro approximately 1 month after I got well.

    Anyway, I am now 69 years old and more functional than I was at 50, but I totally empathize with everyone here. It’s a horror that I wouldn’t want anyone to develop. My recommendation to everyone is to see if their doctor will give them Cymbalta if they can take it. It’s worth a try.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

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    Fibromyalgia Stores

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  • In Fibromyalgia you must know that everything you wear or do how much its pain?

    In Fibromyalgia you must know that everything you wear or do how much its pain?

    It’s like having your nervous system turned up to 11. All the time. With no end in sight and only minor times where it is lessened. You feel everything that is touching you (even your clothes and light breezes) all the time, which can range anywhere from fairly irritating to “why am I being rubbed with coarse sandpaper?” Every joint and muscle feel like you’re just completed a marathon when you’ve just been sitting still.

    Click here to Get this or Visit Fibromyalgia Store

    People tend to see you as completely healthy, maybe even wonder why you don’t take better care of yourself. Some wonder why you don’t “just take something for it” as if a minor lessening of pain is worth the damage overusing the medicine can cause. Your body language (of being in pain) can be off-putting and isolating.

    Medical professionals have a hard time believing it exists, and those that do believe can have a hard time figuring out what to do about it. This can make it especially difficult to get help from other agencies that work for people with disabilities.

    For me, the thing that is the hardest is the lack of human touch. I flinch when touched by someone else, cause it hurts, so it makes others not want to give simple touches, like a hug or a caress, cause they don’t want to cause pain.

    You have to make a decision for everything you wear or do about how much pain it’s worth. No one can make this determination for you, nor should you for anyone else.

    Going to work, playing with kids, wearing something tight (or rougher than silk), having sex, having someone simply put their hand on your shoulder; all of these depend on how much pain you think you can take, balanced against doing nothing at all, which has its own level of pain.

    To top it off; pain is subjective. What’s horrid for one person is manageable for another. Every description will ring true for others with Fibro, but we’ll each have our own story.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store