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  • What to Look for in a Pain Management Clinic

    If you’re in pain, you’re not alone.

    About 1 in 4 Americans suffer from pain that lasts more than 24 hours. In fact, more people suffer from pain than from cancer, heart disease, and diabetes combined.

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    Where can you get relief? An increasing number of people with chronic pain are turning to pain management clinics, and for good reason. They can make a real difference in lessening their patients’ pain and helping them live more productive lives. But not all pain clinics are created equal.

    Ask these five questions when you’re choosing a pain treatment clinic.

    1. Are the doctor board certified in pain management?

    Pain treatment is complicated, and the research is continually evolving. Specialized pain doctors have in-depth knowledge of the physiology of pain, the diagnostic tests used to pinpoint the cause, the most appropriate medications to treat it, and how to perform pain-relieving procedures such as nerve blocks or spinal injections.

    To be certified as a pain specialist, a doctor must complete a fellowship—that’s a level of training beyond the residency all doctors must complete. Only three organizations offer pain management certification in the United States— the American Board of Anesthesiology, the American Board of Psychiatry and Neurology, and the American Board of Physical Medicine and Rehabilitation. Before you make an appointment, find out if your doctor is certified by one of those organizations.

    2. Does the clinic have experience treating your particular type of pain?

    Rheumatoid arthritis pain is different from cancer pain, which is different from migraines. Make sure the clinic you’re considering has doctors with experience treating your ailment. Find out how many years of experience they have and what kind of methods they recommend.

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    3. Does the clinic offer a range of treatment options?

    We all experience pain differently and respond differently to treatments. One patient may feel fine after a steroid injection, while another will need spinal cord stimulation to get relief. And although opioid medications have their place in pain treatment, they also pose serious risks. If a clinic focuses mainly on opioid prescriptions, you may want to look elsewhere.

    4. Are you comfortable with your doctor?

    To get good results, you and your doctor need to be on the same team. You need to feel like your doctor respects you, understands your pain and can help solve your problem.

    5. Does the clinic support a comprehensive treatment program involving multiple professionals?

    Sometimes you need lots of players on your team to get relief. You may need physical therapy to strengthen muscles so you can move with less pain, or you may benefit from acupuncture or chiropractic care. Your pain may be causing depression or anxiety, which a counselor can help you address.

    Make sure the pain clinic understands the importance of involving experts from multiple specialties to treat you as a whole person. They should be willing to refer you to outside professionals in complementary fields. Some may even have those experts available at the clinic.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Smart Steps for Healthy Feet

    Are your feet something you think about only when they hurt? Simple steps can protect them from common problems, some of which are hard to get rid of.

    READ: The Ways to Treat Your Feet Right

    The first step is to wear shoes, such as water slip-ons, in moist environments like indoor swimming pools and communal showers at the gym. Damp areas allow bacteria and viruses to thrive, and walking barefoot makes you more susceptible to common infections like nail fungus, athlete’s foot and warts.

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    You don’t have to give up style, but skip shoes that don’t feel comfortable from the moment you try them on. Calluses, corns, blisters and irritations can all result from or get worse from shoes that pinch and don’t fit well. It’s a mistake to expect that the shoes will “give” and feel better over time.

    Choose hosiery with care. That means buying socks and tights made from breathable fabrics. It’s not always possible to wear cotton, so if your feet get sweaty when you wear hosiery made of synthetics like nylon, take these steps: Carefully wash and dry feet when you get home, hand-wash the hosiery every night and let shoes dry out before you wear them again — you may need to wait 48 hours.

    A pedicure might be a great treat for your feet, but beware of harmful practices, both at salons and at home. It’s OK to gently slough off dead skin cells with a pumice stone after soaking your feet, but tools with razor blades are dangerous.

    Cutting cuticles is also unsafe. Gently push them back with an orange wood stick. To prevent ingrown toenails, clip straight across, not in a curve. The edges should be just a few millimeters shy of the toe tips. Use an emery board to smooth any ragged spots straight across.

    If you’re concerned about any changes in your feet, promptly contact your doctor or a podiatrist for an evaluation.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • The 7 Most Common Types of Neck Injury

    If your car was rear-ended two days ago, and you wake up with neck pain, the cause is obvious: you’re likely suffering from whiplash. Other times the cause of your neck injury can be more mysterious. Sometimes you wake up with a “crick” in your neck and have no idea why.

    Understanding the cause of your neck pain is the first step in figuring out how to treat it. Here are some of the most common causes:

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    1. Car accidents. When you are hit from behind in a car, your head is thrown forward and backward quickly, which can damage muscles, ligaments, and sometimes nerves in the neck.
    2. Athletic injury or fall. Football players are especially prone to neck injuries, but a mishap that damages the muscles, tendons, and ligaments of the neck can happen to anyone.
    3. Overuse injuries, stress, and poor posture. If you’re doing repetitive tasks that involve the upper body and arms, you may find yourself with a stiff neck. Sitting hunched over your computer too long while stressing about a tight deadline can also be a culprit.
    4. Poor sleeping position. Sleeping with your neck twisted at an odd angle (perhaps while on your stomach) or using pillows that are either too full or too flat may cause you to wake up achy.
    5. Arthritis. Over time the cartilage that helps cushion the bones in your neck may wear down, causing pain.
    6. Pinched nerves. Sometimes bone spurs or herniated disks will put pressure on nerves in your neck, causing pain and sometimes numbness or tingling in your arms or hand.
    7. Illnesses. Some serious illnesses, such as meningitis or cancer, can cause neck pain.

    Important: If you or someone you are with has severe neck pain or loss of movement or feeling after an accident, get emergency help immediately. They could have a broken or dislocated spine, which could injure the spinal cord and cause permanent paralysis.

    Neck Injury Symptoms

    The symptoms you’re suffering can sometimes help a neck injury doctor identify the cause.

    • Aches and stiffness, sometimes spreading to your back or arms, can be a sign of a sprain or strain in the muscles or ligaments.
    • Shooting pain that includes a burning or stinging sensation and sometimes numbness or tingling can indicate a pinched nerve.
    • Neck pain accompanied by the shoulder and arm pain and sometimes headache, dizziness, or nausea can mean you have a torn or ruptured disc.
    • A stiff neck accompanied by fever, headache, and sometimes vomiting can be a sign of meningitis.

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    To diagnose the source of your pain, a neck injury doctor will ask you questions about your health and history and do a physical examination. He or she may also use X-rays, MRI scans, CT scans, and blood tests to help figure out what’s causing your pain.

    How to Treat Neck Injury Pain

    Often a neck injury will resolve by itself with rest and over-the-counter medications. If your pain continues for a week or more, though, you may want to see a doctor. In some cases, your general practice physician will refer you to a pain specialist or a doctor who specializes in neck injuries.

    Neck injury treatment can involve the following:

    • Ice, rest, muscle relaxants, and over-the-counter pain medication.
    • Physical therapy, including stretching and other exercises.
    • Prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs) or other prescription medications.
    • Chiropractic care, massage therapy, or acupuncture.
    • Epidural steroid injections can provide pain relief for three to four months.
    • Nerve blocks, which contain local pain medications to control acute pain.
    • Radiofrequency ablation, or rhizotomy, which is a minimally invasive procedure that destroys the nerve fibers in the neck that carry pain signals.
    • Spinal cord stimulation involves implanting devices in the spine that deliver mild electrical pulses to block the transmission of pain.
    • Surgery. While seldom necessary, surgery can be an option if other treatments aren’t providing enough relief.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Managing Fibromyalgia

    Managing Fibromyalgia

    Q:

    In addition to medication, how can I manage my fibromyalgia?

    A:

    Medications may be necessary to manage your fibromyalgia, but there also are a number of day-to-day strategies for coping with the disease. Your psychological outlook is important, with studies finding benefits from cognitive therapy for women with fibromyalgia. Specifically, studies find, negative thinking increases stress and affects your perception of pain, so learning to minimize and control these thoughts can improve your symptoms.

    The key is not so much to “think positively,” but to “think non-negatively.” So when negative thoughts occur, ask yourself: “Does this thought benefit me in any way—does it improve the way I feel, advance my goals or improve a relationship?” There are many strategies for dealing with negative thoughts, and you may want to see a psychiatrist experienced in treating fibromyalgia patients to help you learn some techniques. A fibromyalgia support group also can help provide insight, advice and support.

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    If you’re having trouble sleeping, try avoiding naps and caffeine and go to bed at a consistent time.

    When pain is bothering you, adjust your activities accordingly. There are also a variety of alternative and lifestyle approaches that may help you deal with symptoms of pain. However, be aware that there is limited scientific evidence to support these approaches at this time.

    • Massage therapy can be very effective short-term. For the best results, look for a licensed massage therapist who has worked with fibromyalgia patients before.
    • Moist heat supplied by warm towels, hot packs, a hot bath or a shower can be used at home for 15 to 20 minutes three times a day to relieve symptoms.
    • Cold supplied by a bag of ice or frozen vegetables wrapped in a towel helps reduce pain when used for 10 to 15 minutes at a time. Don’t do this, however, if you have Raynaud’s phenomenon.
    • Hydrotherapy (water therapy) can reduce pain during exercise and help you improve endurance and conditioning. Exercising in a large pool may be easier because water has a buoying effect. Some people also find relief from the heat and movement provided by a whirlpool.
    • Relaxation techniques help reduce pain and anxiety. These include meditation and guided imagery. Check with local recreation centers and hospitals for courses.
    • Acupuncture is an ancient Chinese treatment that is often used for pain relief. A qualified acupuncturist places very thin needles in certain parts of your body. Some researchers believe that the needles may stimulate deep sensory nerves that tell the brain to release natural painkillers (endorphins). However, the well-controlled studies examining acupuncture as a treatment for fibromyalgia symptoms did not find acupuncture to be more effective than a placebo treatment for fibromyalgia, so it is difficult to know for sure if the practice produces any specific benefits. Acupressure is similar to acupuncture, but pressure is applied to the sites instead of needles.
    • Biofeedback is a form of therapy used to train your mind to understand and, to a degree, control your own physiological responses. An electronic device provides information about a body function (such as heart rate) so you learn to consciously control that function. For instance, it can help you learn to relax your muscles.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Your Body in Extreme Heat

    Everyone who has survived a summer in the United States knows that temperatures can easily exceed 100 degrees. Natives may brush it off saying “at least it’s a dry heat,” but extreme heat actually has a negative impact on the body if you’re not careful. In fact, some studies have even linked heat to chronic pain conditions!

    When the body heats up due to exercise or external conditions, the natural response is to sweat so that the body can cool down. However, in extreme heat, heat gets trapped in our bodies and we have a harder time releasing it. Dehydration can prevent the body from sweating, so it’s vital for United States residents to drink plenty of water. If our internal body temperature is raised, it also becomes very hard for blood to flow to the surface of the skin. So when the temperature rises outside, your heart has to beat a lot faster.

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    Chronic pain patients need to be especially careful when dealing with excessive heat. There have been many studies linking heat to increased rheumatoid arthritis pain, but the evidence is not conclusive. Some studies have suggested that patients with rheumatoid arthritis experience more pain during the summer heat, and this may be because the joints could be less lubricated and become inflamed. However, other studies have found no correlation between weather and arthritis.

    Another thing to consider is pain medication. Medication labels often list a recommended storage temperature, so leaving medication in the heat is not a good idea. Certain medications become less effective if they are stored in places above the recommended temperature (typically around 75 degrees). If you find that your medication is not working as effectively during the summer months, the physicians at Chronicillness.co Site of United States recommends being cautious as to not leave pain medication in your purse or near the windows during the summer months.

    During the summer, always remember to drink plenty of water to stay hydrated. Having an excess of sodium can cause the body to swell, and water helps to flush out excess sodium in the body. Without enough water, the body can become inflamed. In addition, dehydration can cause fatigue and dehydration headaches. While this is not directly tied to chronic pain, these effects can amplify existing symptoms in people with fibromyalgia, joint pain, and chronic headaches.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Health Tip: Symptoms That May Indicate Fibromyalgia

    Fibromyalgia is characterized by body aches and pains, and “tender points” that are painful to the touch.

    The chronicillness.co website mentions these other typical symptoms of fibromyalgia:

    • Having difficulty sleeping.
    • Feeling stiff in the morning.
    • Having frequent headaches.
    • Feeling sensitive to temperature, bright lights or loud sounds.
    • Having pain during menstruation.
    • Having a tingling sensation or numbness in the feet and hands.
    • Having trouble with memory and cognitive thinking.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can Coffee Cause Arthritis?

    There are a number of risk factors associated with developing rheumatoid arthritis. You are more likely to develop the condition if you are a woman between the ages of 40 and 60, smoke, have a family history of rheumatoid arthritis, or are clinically obese. Of course, none of these factors guarantee a future diagnosis, but they do increase your risk of developing the condition. However, many patients with Chronicillness.co Site of the United States wonders whether their coffee drinking habits are a risk factor as well.

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    There actually is no consensus on whether or not coffee makes people more likely to develop rheumatoid arthritis. The results of research studies do not agree — some reports say coffee can cause arthritis while others have found no relationship.

    Some of the research discrediting this claim states coffee contains an antioxidant known as polyphenol. Polyphenol’s health effects are not definite, but traditional medicine suggests that the antioxidant can cause an anti-inflammatory effect. Green teas and fruit smoothies also contain polyphenols and are typically recommended for rheumatoid arthritis patients because they may help reduce pain and swelling in the joints.

    However, a study published in the Annals of Rheumatic Diseases found that coffee may contribute to rheumatoid arthritis. The study surveyed men and women of varying ages and asked them about their coffee consumption. It found that the number of cups per day was proportional to a rheumatoid arthritis diagnosis. However, the study did not prove that coffee was the sole cause of the condition and additional factors could have contributed to the condition like smoking, consuming alcohol, being obese, and more.

    The physicians at Chronicillness.co Site of United States does not necessarily suggest cutting down your coffee consumption, but it should be consumed in moderation. This is because the evidence supporting the claim is not widely accepted in the medical community. If you begin to notice early symptoms of rheumatoid arthritis including, but not limited to, fatigue, fever, swollen or stiff joints, or even weight loss, please do not hesitate to call our office. Our physicians can help you manage your symptoms and help you control your pain through medication, joint injections, physical therapy, and more.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The Impact of Fibromyalgia: New Survey Findings

    The Impact of Fibromyalgia: New Survey Findings

    Results from Women Expressing Fibromyalgia’s Effects on their Everyday Lives (WE FEEL), illuminate the private, prolonged, and often agonizing, physical and emotional struggles that women with fibromyalgia face. The survey also reveals constructive, concrete ways to help ease suffering, including an earlier diagnosis and access to information and support.

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    Key Findings

    • Fibromyalgia is a significant burden on patients
      • Most patients (85%) consider fibromyalgia a burden on their lives.
      • Nearly all (86%) rate their symptoms as moderate to severe.
    • Many patients face skepticism
      • Sixty-four percent are concerned that their fibromyalgia is not being taken seriously.
      • Nearly four in five (79%) said they look for fibromyalgia healthcare professionals (HCPs) who will “take their symptoms seriously”.
    • Most patients suffer undiagnosed for years
      • Seven in ten (71%) do not seek help until their symptoms become intolerable.
      • For more than half (54%), diagnosis took a year or more; for one in four (23%), it took at least five years.
      • Patients whose diagnoses take longer are more likely to report severe symptoms (68%), compared to those diagnosed in less than a year (42%).
      • The perceived top barriers to proper diagnosis include HCPs not recognizing symptoms as fibromyalgia (50%) and the patient’s own lack of knowledge about the condition (48%).
    • Earlier diagnosis can lessen the impact of fibromyalgia
      • Nine in ten (91%) feel relieved when they can finally connect a condition with their symptoms.
      • Patients diagnosed in less than a year are less likely to experience daily life challenges.
      • Nearly half (48%) of those who were diagnosed after five years or more stopped exercising compared to one third (33%) of those who were diagnosed in less than one year.
    • Fibromyalgia negatively impacts career and housework
      • Nearly half (47%) said their work or career has been negatively affected.
      • Two-thirds (67%) said they can no longer keep up with household chores because of fibromyalgia.

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    • Fibromyalgia challenges relationships and limits intimacy
      • Two in five (42%) spend less quality time with their friends, while one in three (29%) spends less quality time with their family.
      • Nearly one-third (31%) said fibromyalgia has affected their ability to experience intimacy.
    • Patients often lack adequate support and resources
      • While more than four in 10 women (43%) said they rely most often on their spouse or significant other, only about a quarter (27%) said that person fully understands how fibromyalgia affects them.
      • A greater level of support was offered by spouses (43%), followed by children (33%), and friends (28%) when learning of a loved one’s diagnosis.
      • Only one of four (25%) said that they have the tools and resources available to help them manage their fibromyalgia.
    • Both treatment and support from loved ones were helpful in improving fibromyalgia symptoms and day-to-day life
      • Four in ten (42%) patients who take prescription medication report taking FDA-approved medication. Among those, 92% rank drug therapy as a successful treatment option in improving fibromyalgia symptoms.
      • Respondents said exercise (46%) and alternative therapies (43%), such as massage, meditation, and chiropractic care were also factors in improving their fibromyalgia symptoms.
      • Lifestyle changes were also helpful for nearly half (51%) of patients in improving fibromyalgia symptoms.
      • A greater number (56%) of those who received more support from their spouse reported that treatment had a positive impact on their day-to-day life compared to those who received the same amount of support or less (47%).
      • Nearly two-thirds (61%) of those who received more support from their children reported that treatment has improved their day-to-day life compared to those who received the same amount of support or less (48%).

    *Methodology: Fielded by Harris Interactive | 508 respondents in 48 states | 48 questions; 20 minutes | ±4.4% margin of error

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia: 3 Strategies for Workplace Success

    Juggling a career—and social life, family, and the demands of fibromyalgia–can be challenging. Find the help you need from Jenni Prokopy—a woman living with the chronic, widespread pain and fatigue of fibromyalgia. Watch the video below as she shares some of her favorite tips for working smart and healthy. A transcript of the video is also available.

    Read the transcript of the video, “Fibromyalgia: 3 Strategies for Workplace Success,” below:

    Hi, and welcome to Fibromyalgia: 3 Strategies for Workplace Success. My name is Jenni Prokopy and I’m just like you—a woman living with the chronic, widespread pain and fatigue of fibromyalgia. Juggling a career – and social life, family, and the demands of our illness – can be challenging. Today, I’m here to share some of my favorite tips for working smart and healthy.

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    Tip 1: Evaluate Your Skills and Abilities
    Tip one: Evaluate your skills and abilities. Whether you’ve recently been diagnosed or you’ve been living with fibromyalgia for years, it has likely impacted your work style and abilities. Now is the time to evaluate your skills: What are you good at? What do you enjoy doing? How do you measure workplace success; is it financial stability? Positive reinforcement from peers or a supervisor? Climbing another rung on the career ladder?

    Take some time to get clear about what you can and like to do, and see if it matches your current employment situation. Maybe you can’t do everything you did before you developed fibromyalgia, but you can probably still do some things. Maybe there’s a way to adapt your work, or maybe it’s time to consider a different kind of job.

    The answers to these questions will help you shape your working future. If you’re struggling with the process, there are some talented career coaches out there who can help you find your path, so don’t be afraid to ask for help.

    Tip 2: Managing Your Work Day
    Tip two: Manage your work day. So much of living well with fibromyalgia is energy management, so take a close look at how you spend your day at work. Acknowledge your limitations; maybe you need help with some tasks, or you need to delegate them…or maybe you just need to take short breaks throughout the day. Work with your supervisor to create a schedule that suits your needs.

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    You may even want to ask for the option to work remotely. Not all companies offer this option, but if you think you’ll be more productive in the comfort of your own home, it’s worth the effort to ask. I know I’ve done some of my best work in my PJs. And when you’re not feeling your best, working from home—on your schedule—is a great alternative to using up all your sick days.

    And speaking of sick days, it’s inevitable that you will have to take some, so drop any guilt you’re feeling about taking time off. Fibromyalgia can be unpredictable—some days are just going to be worse than others—so it’s understandable not to have a perfect attendance record.

    If you’re concerned about handling your workload (or what your supervisor might think about your absence) create a backup system so someone can step in when you’re gone, or build extra time into your deadlines so a sick day here or there won’t throw off an entire project. Most important: Your health must come first. Honor your body and take time off when you need it. You may experience overall greater health and productivity.

    Tip 3: Focus on Self-Worth
    Tip three: Focus on self-worth. Besides the obvious financial benefits of working, most of us derive a great sense of self-worth from being part of the workforce. When our illness limits our ability to work—or even forces us to stop working altogether—it can be a huge blow to our self-esteem.

    Whatever career path you follow, keep asking yourself if you’re deriving pleasure and value from the work you do. If you’re forcing yourself to continue working in a way that’s not healthy, what good is that? Instead, you may want to find a different kind of job, one that’s physically easier, or more enjoyable.

    And even if you can’t work at all right now, you may want to find some way to volunteer or otherwise participate in your community. The friendships we build at work can nurture us; you can also build valuable personal connections outside the workplace, connections that keep you feeling positive. No matter your situation, reach out and become part of something bigger than yourself—it’s just one small way you can feel better.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • The Relationship Between Fibromyalgia and Weight Gain

    Unfortunately, it’s easy for chronic pain patients to gain weight. Chronic pain patients are often in too much pain to get up and cook a healthy meal or exercise, so the pounds can add up after years of battling chronic pain. However, could it be possible for chronic pain conditions like fibromyalgia to cause weight gain in the first place?

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    Fibromyalgia is still a mysterious illness that chronic pain experts are trying to understand. According to various studies, there may be evidence that fibromyalgia could cause weight gain, but the reason why has not yet been determined. The average fibromyalgia diagnosis happens to women in their 40s, so some theorize that instead of fibromyalgia causing weight gain, menopause is to blame. When estrogen release is slowed down during menopause, the body’s metabolism may also slow down. However, some studies make a case that the condition itself may slow the metabolism and cause weight gain.

    When evaluating weight gain after a fibromyalgia diagnosis, the physicians at Chronicillness.co Site of United States may look at the side effects of pain medication. Since fibromyalgia is different for everyone, patients may have to try a few different medication pairings before they find one that treats their pain most effectively. A number of pain-relieving medications can cause weight gain. If weight gain gets out of control or causes additional pain, talk to your physician. We may be able to switch up your prescription to a drug that does not cause weight gain. Additionally, patients can opt for pain-relieving trigger point injections as an alternative to medication. These injections can cause longer-lasting relief with little to no side effects.

    Aside from pain medication alternatives, patients can take measures to control their weight while managing their fibromyalgia. Our physicians recommend eating a healthy diet full of essential vitamins and minerals. However, we’ve found that it may be easier for patients to gradually get away from sweets starting out by only switching out a few foods for healthier alternatives and gradually adopting a healthy diet. Finally, our physicians can recommend simple exercises for patients who are just starting out. It may be difficult to exercise when dealing with fibromyalgia pain, but it’s important to note that when following an exercise routine, it gets much easier the more you do it. Many patients have found success doing gentle flow yoga and moving up towards low-impact activities like walking and doing weight-bearing exercises.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store