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My personal top 10 favorite posts on pain doctor
It’s been about a year since we became Pain Doctor and began sharing information with you about everything pain- and health-related. In that time, we’ve covered a lot of information, but we’ve tried to make sure that all of it is centered around the topics that you, as a health–conscious pain patient, might care about the most. It was tough, but we narrowed down a year’s worth of information into our top ten favorite posts from Pain Doctor, covering everything from resources to lifestyle changes.

In no particular order, here are our top ten favorite posts on Pain Doctor.

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1. Exercising With Pain

It can be hard to start a new exercise routine, especially if you’re in pain, but the payoff will be worth it. In this post, we touched on a few studies that looked at the benefits of exercise for people with chronic pain, noting:

“Several studies have looked at the effects of exercise on chronic pain conditions. The results are often very similar: decreased pain and a better quality of life.”

We also gave you some suggested types of exercise, along with a few tips, to get you started on your fitness journey.

2. The Importance of Self-Care: Why You Should Pamper Yourself

We’ve mentioned several times on Pain Doctor that stress is bad for you, particularly if you live with chronic pain. Self-care is one of the absolute best ways to combat chronic stress and, by extension, improve your health and reduce your pain. Also, the more often you allow yourself a few minutes of self-care, the better, because your body will eventually come to associate a certain activity or routine (like the motions of brewing a pot of tea for an afternoon break) with relaxation. Once your body has built up this association, you’ll begin to experience the physiological signs of relaxation more quickly. If you need ideas for self-care or relaxation, look no further: this post has plenty.

3. Health Literacy Online: Finding Good Resources

Health literacy is all about knowing how to find and understand health information so you can make informed decisions about your own healthcare. Pain conditions, like lots of medical conditions, can get confusing and overwhelming very quickly, so having the health literacy skills to do research, find information, and know what questions to ask your physician is vital. This post breaks down how to judge the reliability of an online resource by asking five simple questions:
1. Who is in charge of this website?
2. What is being said?
3. When was it published or updated?
4. Where is the information coming from?
5. Why does this website exist?
4. How To Manage Your Medications

After you’ve been dealing with a chronic pain condition or medical condition for long enough, managing your medications will become almost automatic. If you’re newly diagnosed, or if your medication regime has changed recently, it can be scary trying to keep all those pills (and maybe even injected medications) straight. Here we gave you some tips and tricks about medication management, like using a medication sheet and letting your everyday activities (such as meals or bedtime) act as reminders. The bottom line is to make sure you talk about your medications with your physician and then take them as directed.

5. Snoozing Your Way To Health

Sleep might not seem like that much of a deal, but it is. Getting enough sleep can have big benefits on your health, just as being chronically sleep deprived carries some serious risks. If you deal with pain on a regular basis, sleep can be a struggle. Hopefully this post convinced you that, if your pain is interfering with your sleep, you should talk to your physician about it. After all, as we noted:

“Sleep deprivation lowers the pain threshold. This means that the more tired an individual is, the more likely he or she is to experience sensations as painful. The increased pain can make falling asleep and staying asleep difficult, which often leads to more sleep deprivation. This becomes a repeating cycle, until it’s difficult to tell which came first – the sleep deprivation or the pain.”

6. Untangling Connections Between Chronic Pain And Depression

There are a lot of surface similarities between chronic pain and depression. For instance, people suffering from these conditions often face similar misconceptions, like the problem being “all in your head” or that you can “just get over it.” With both chronic pain and depression, though, this is certainly not the case. Both conditions are serious, diagnosable medical conditions that need attention from a physician. And the similarities go even deeper, right down to some of the same centers of the brain being involved in both chronic pain and mood disorders.

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7. How Do Opioids Work?

This post is a must-read for anyone who takes opioids (or who has a family member or friend who takes opioids). It covers all the nuts and bolts of opioids, from how they work to the different types to what they treat best to the risks involved.

8. New Opioid Restrictions: Part Of The Solution To Opioid Abuse?

A common opioid painkiller, hydrocodone, was reclassified last year, along with hydrocodone-based painkillers. We know that for a lot of people with chronic pain, opioids are commonly used for as-needed or breakthrough pain relief, until a less risky pain management technique can be found. In this post we delved into why hydrocodone-based painkillers have been reclassified and how it might impact you.

9. Celebrating Dogs On National Dog Day

Dogs are good for your health in lots of ways, and they can even help you manage your pain. For some people, it’s only thanks to their assistive or service dogs that they’re able to function independently. Therapy dogs can make a huge difference to people who are hospitalized or living in assisted care. What it boils down to, though, is that no matter the breed, age, size, or training, your canine best friend does more for you than you realize.

10. Disease-Sniffing Dogs: The Next Stage Of Diagnostic Medicine?

Hopefully this post was as interesting to read as it was to write. Dogs’ super-sensitive noses have been used for jobs like search and rescue or bomb-sniffing for years, but now they’re being trained and put to work in the medical field. Some of these amazing dogs can detect oncoming seizures, allergic reactions, or blood sugar fluctuations in their owners. Others are taught to identify infections or cancers. The really amazing thing is that oftentimes, the dogs are more sensitive than modern medical equipment.

At Pain Doctor, we try to help you live your best life possible, and we truly think that part of that is arming you with all the knowledge you need to make the best decisions about your lifestyle and healthcare. We hope we’ve accomplished that for you, and we hope that we can continue to help you control your pain and enjoy your life to the fullest.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

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03/01/2023
Managing Arthritis

Coming down with a cold or the flu means patients can expect to feel better at some point. When dealing with a chronic disease such as arthritis, there is often no end in sight for relief. But just because there is no cure for arthritis does not mean it should take over a patient’s life. At Chronicillness.co Site of United States, arthritis is one of the most common chronic pain conditions that our pain management specialists treat.

For patients who are suffering from arthritis, pain and fatigue may become a frequent part of the day. Physical changes from the disease process may also affect one’s appearance. These changes can diminish positive self-image. When you don’t feel good about yourself, you may prefer isolation and withdraw from friends and social activities.

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Chronic illness also can influence how patients function at work. Morning stiffness decreased the range of motion, and other physical limitations may require modified work activities and environment. Decreased ability to work can lead to financial difficulties. For the homemaker, a specific task may take much longer to accomplish. Patients may need the help of their spouse, a relative, or a home health care provider. As one’s life changes, one may feel a loss of control and become anxious about the uncertainty of what lies ahead.

Stress is another aspect. Dealing with arthritis can make stress build and influence how one feel’s about life. Prolonged stress can lead to frustration, anger, hopelessness, and, at times, depression. But the person with the illness is not the only one affected. Family members are also influenced by the changes in the health of a loved one.

Patients who feel less able to cope with their arthritis should seek help as soon as possible. Taking this kind of action early will enable them to understand and deal with the many effects of a chronic illness. Learning to manage stress will help them maintain a positive physical, emotional, and spiritual outlook on life.

A provider of mental health care can design a treatment plan to meet a patient’s specific needs. Strategies can be designed to help regain a sense of control over life and even improve quality of life.

There are many types of help available for people with chronic illnesses, such as support groups and individual counseling. Support groups provide an environment where one can learn new ways of coping with their illness. Sometimes people have problems that are better addressed in a one-on-one atmosphere. By participating in individual counseling, patients may be able to express sensitive or private feelings they have about their illness and its impact on their lifestyle and relationships.

Again, patients should always seek help as soon as they feel less able to cope. Talk to a mental health professional. He or she can design a treatment plan to meet specific needs. Strategies can be designed to help patients regain a sense of control. At times, if depression is present, medications other than those treating arthritis may be ordered to help lift the mood.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

03/01/2023
How to prevent knee pain in old age?

If you’re wondering how to prevent knee pain in old age, the answer often comes down to taking steps today to reduce your risk. By reducing your risk for the nine most common causes and risk factors for knee pain, you can prevent a large possibility of knee pain in your future.

How does anatomy prevent knee pain, and cause it?

The knee is a joint made of four bones: the femur, tibia, fibula and patella. There are a series of muscles that also support the knee, including the quadriceps and hamstrings. Finally, these are all joined together by a carefully woven set of ligaments, meniscus, and tendons. Precious cartilage provides necessary cushioning for comfortable movement.

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The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are perhaps most critical for proper knee movement. The knee is also surrounded by fluid filled sacs called bursae that provide additional cushioning.

Since it’s such a complex joint, it can sustain most of the demands we place on it every day. However, these same joints and tendons can become inflamed, leading to pain. Likewise, the delicate structures of the knee can become injured leading to pain. We’ll talk about some of the risk factors you can work to reduce today to prevent knee pain in the future from these causes.

What are the most common types of knee pain?

The knee moves in two ways: bending (flexion) and straightening (extension). However, the knee can also twist, which is the common cause of many injuries to ligaments. Those who have ligament injuries to the knee often report hearing a popping, followed by the inability to place weight on the knee.

Such twisting-related injuries can also cause damage to the knee’s tendons and meniscus. These injuries will likely cause pain, swelling, and limited movement. Often surgery is required. However, the knee is a major joint that takes the weight of the body daily; with time, wear and tear injuries may occur that leads to knee pain as people get older. Also known as degeneration injuries, these include osteoarthritis and chondromalacia patella. Both are the result of degeneration of cartilage, causing bone-on-bone rubbing and pain.

What are the most common risk factors for knee pain?

One of the largest risk factors for knee pain is age. Age increases the risk for a variety of conditions leading to knee pain, including osteoarthritis. Older people are also more likely to have weakened muscles. They are also more vulnerable to injury while playing sports or participating in normal daily activities.

A study in the journal Osteoarthritis and Cartilage found that the risk factors for knee pain and osteoarthritis are essentially the same: age, extra weight, history of knee injury, and having a job that places extra stress on the knee. Increased age and unhappiness with a person’s job had a greater impact on the incidence of knee pain than the other factors.

However, the best way how to prevent knee pain in old age is to avoid risk factors when you’re younger. Knee pain often results from osteoarthritis or sports injuries. These other nine risk factors for knee pain involve lifestyle choices that can you can manage to reduce or prevent knee pain in the future.

1. Extra weight

Extra weight is one of the largest risk factors for knee pain. The knee supports much of the body’s weight, and too much weight taxes the joint and increases the likelihood of pain. Anterior knee pain, which develops at the front and center, is one of the more common types of knee pain associated with carrying extra weight. Inactivity or muscle weakness, both associated with being overweight, can exacerbate the condition.

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Obesity stresses the structure of the knee, including the patella—the medical term for the kneecap. The patella already supports forces that are equivalent to as much as five times the body’s weight, according to the University of Michigan, Ann Arbor’s school of Orthopaedic Surgery. A combination of weight loss and muscle strengthening can alleviate chronic pain related to obesity, although surgery is sometimes needed.

2. Muscle weakness

The knee connects the thighbone—also known as the femur—to the shinbone—also known as the tibia. Having strong quadriceps muscles helps to stabilize the knee joint and keep it healthy.

And improving muscular fitness can be one of the best ways how to prevent knee pain, even if you’re older. A study in the journal Osteoarthritis and Cartilage studied a group of people aged 50 to 79 with osteoarthritis in the knee or risk factors for developing the disease. Women who had weak quadriceps were found to experience worse knee pain over the 5 years of the study, even when accounting for weight, level of exercise, and any history of knee surgery. Women with the weakest quadriceps experienced a 28% greater risk that their knee pain would worsen.

The connection between strength of the quadriceps and knee pain did not hold true for men.

Developing the right muscles can also help protect against one of the more serious knee injuries—a torn anterior cruciate ligament (ACL). Athletes involved in sports where they jump and quickly accelerate and decelerate are particularly susceptible to torn acls. However, strong quadriceps and hamstring muscles can help insulate the knee from stress.

3. Inactivity

A cause of muscle weakness and obesity—inactivity—is also another factor for knee pain. People who are inactive are less strong, less flexible, and more sedentary. When the time comes to move and exercise, there is a greater risk of injury.

Inactivity has also been found to make knee pain from arthritis worse, according to webmd. Being sedentary results in muscle deterioration that weakens the knee and increases pain.

4. Not resting after injury

Injured people who don’t rest their knees for a long enough period of time increase their risk of re-injury, according to webmd. Although recovery periods can last anywhere from several weeks to several months, taking the time to allow the body to adequately repair and heal is critical for allowing the knee to regain its strength.

Resting is particularly difficult for athletes and other active people, but spending some quality time on the couch will go a long way to keeping the knees healthy and protecting against future injury.

5. Smoking

Smoking increases the risk of a host of health problems, and knee pain can be added to the list. Quitting smoking is one of the best ways how to prevent knee pain when you get older. A study published in Annals of the Rheumatic Diseases found that smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee. Because smoking affected the amount of cartilage the men had in their knees, it increased the amount of pain they experienced.

6. Genes

Much of knee health is related to the underlying structure of the leg. And that structure is due to genetics, according to a study published in the British Journal of Sports Medicine. Researchers recruited a set of female twins and videotaped them while watching them land from jumps and execute cutting maneuvers. Scientists examined the angles of the women’s knees and the structure of the joints themselves.

At the time of the videotaping, the girls were healthy. Over the next year, however, both women tore their acls, giving the scientists and opportunity to gauge the impact of genetics, the New York Times reported. Researchers found that the twins had excessively flexible knee joints and narrow notches in the knee where the ACL connects to the bone. Another study published in the American Journal of Sports Medicine identified a gene that affects the composition of collagen and increases the risk of torn acls.

Unfortunately, there’s no way to reduce your genetic risk. But, you can be informed. If family members suffer from knee pain, take even more precautions now.

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7. Occupation

People who work in intense, manual-labor jobs are more likely to develop knee pain, according to research published in Osteoarthritis and Cartilage.

Occupations associated with increased risk factors for knee pain included carpenters, miners, and construction workers. Carpenters and miners are at the highest risk. These jobs involve frequent knee bending, sitting, or standing for long periods of time in unnatural positions, along with heavy lifting. Of those individuals studied, 28% reported knee pain.

If you are in one of these fields, make sure you talk to your doctor about ways to prevent your risk. These may include physical therapy or the use of braces.

8. Depression

People who are depressed report worse knee pain related to osteoarthritis, according to research published in The Journal of Bone and Joint Surgery. The effect was most pronounced in people with mild or moderate osteoarthritis, who reported severe pain despite less significant cartilage damage. Simultaneous emotional and physical pain feed off each other, exacerbating the effects of each, researchers say. Talk to your doctor about therapy options for reducing both your knee pain and depression.

9. Overuse and injuries

Many knee injuries, from tendinitis to iliotibial band syndrome, also known as runner’s knee, result from overuse. Repetitive motions involved in sports, such as running, often lead to inflammation. They can also cause structures in the leg and knee to rub against each other and cause pain. Although sports are a frequent contributor to knee pain, gardening, hobbies, or repetitive motions occurring during household activities can also be to blame. Injuries are the most common cause of knee problems, according to webmd.

If you’ve suffered from any injury, make sure to rest and wear a brace or other supportive device when you do take up activity again.

Other than surgery, what are some knee pain treatment options?

If you’re already suffering from knee pain, there are non-surgical options for reducing your pain. The first lies with the basics tenets of how to prevent knee pain in the first place: exercise, consistently and with low-impact activities to reduce inflammation and reduce tension.

From there, initial knee pain may respond to ice and anti–inflammatory non-steroidal medications. Additionally, neuropathic medications, such as gabapentin or lyrica, may help those reporting burning, numbness, or pins and needles. For those who have ongoing issues, perhaps the best tool for treating knee pain is an MRI. An appropriate diagnosis is absolutely critical to create a plan to effectively reduce your pain.

Interventional treatments

Once a pain physician has the MRI results and can make a diagnosis, treatment options may include corticosteroid injections directly into the joint. These injections immediately reduce inflammation, which can effectively reduce pain. Watch one of these injections take place in the following video.

Other treatments include visco-supplementation. This is used for those who may need additional lubrication to the knee joint as a result of osteoarthritis. Nerve blocks are an additional treatment option.

A saphenous nerve block may provide those with chronic knee pain – at times present after knee replacement – relief. Additionally, chiropractic therapy, gait analysis, bracing and TENS Unit may provide relief. A comprehensive knee pain treatment may also include physical therapy. This can help those with knee pain strengthen muscles surrounding the knee to improve stability.

Finally, neuromodulation via a spinal cord stimulator may be an option for those patients who otherwise fail to respond to more conservative treatment options. Spinal cord stimulation includes the implantation of small electrodes in the epidural space of the spine. Through this device, large nerve fibers are stimulated to inhibit small nerve fibers, thereby blocking the sensation of pain.

https://www.teepublic.com/stores/fibromyalgia-store

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

02/28/2023
Pain Tolerance and Sensitivity

The pain management doctors at Chronicillness.co Site of the United States knows that pain tolerance can be a funny thing. Neck pain or a foot injury can be agony to one person while just a slight annoyance to another. Why does pain tolerance vary so much among us, and can we actually control pain tolerance?

There are actually two steps to feeling pain. The first is the biological step (the pricking of the skin or a headache coming on). These sensations signal the brain that the body is experiencing trouble. The second step is the brain’s perception of the pain. This is what divides us, as some shrug off these sensations and continue their activities while others stop everything and focus on what is hurting.

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Chronic pain actually changes the way the spinal cord, nerves, and brain process unpleasant stimuli causing hypersensitization, but the brain and emotions can moderate or intensify the pain. Even past experiences and trauma can influence a person’s sensitivity to pain.

Managing pain and people’s perceptions of their symptoms is a challenge. According to the American Pain Foundation, persistent pain is often reported by 30% of adults aged 45 to 64, 25% of adults aged 20 to 44, and 21% of adults aged 65 and older.

More women than men report pain (27.1% compared with 24.4%), although whether women actually tolerate pain better than men remains up for scientific debate.

Pain tolerance is influenced by people’s emotions, bodies, and lifestyles. But many different factors can influence pain tolerance, such as depression and anxiety, which can make a person more sensitive to pain, athletes who can withstand more pain than people who don’t exercise, and people who smoke or are obese who report more pain.

Biological factors, which include genetics, injuries such as spinal cord damage, and chronic diseases such as diabetes that cause nerve damage, can also shape how we interpret pain.

There are some surprising biological factors that may also play a role in pain tolerance. For example, recent research shows that one side of your body may experience pain differently than the other side.

A study published in the December 2009 issue of Neuroscience Letters showed that right-handed study participants could tolerate more pain in their right hands than in their left hands. This study also showed that women were more sensitive to pain than men, but women and men were equal in their ability to tolerate pain intensity.

A dominant hand—your right hand, if you’re right-handed, for example—may interpret pain more quickly and accurately than the nondominant hand, which may explain why the dominant side can endure longer. Hand dominance may also be linked to the side of your brain that interprets the pain, the researchers note.

Someone’s biological makeup can also affect whether he or she develops resistance to pain medicines, which means a treatment that once worked no longer eases the pain. While changing genetic receptors is not possible, nor is which hand you write with, there are coping mechanisms that can influence the brain’s perceptions of pain.

Researchers have focused on trying to alter the psychological interpretations of pain by retraining the mind and alternative remedies, such as relaxation techniques like biofeedback, teach people how to divert their mind from zeroing in on the pain. People can empower themselves by learning relaxation techniques, such as breathing practices during natural childbirth, Cope says. When it comes to pain, mind over matter can work.

https://www.teepublic.com/stores/fibromyalgia-store

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

02/28/2023
Breaking out of pain-induced isolation: faces of pain
Chronic pain is usually defined as pain that’s lasted for more than three months. This may not seem like a terribly long time–unless you’re the one in pain. When something hurts for so long, it can easily eat away at every aspect of a person’s life, from mood to friendships.

The loss of a social life can have significant negative effects on a person’s chronic pain and general health.

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Not only can constant pain affect an individual’s ability to perform household chores or go to work, but it can create feelings of isolation and loneliness. A person with chronic pain may feel alone or as though no one understands what he or she goes through. He or she might become resentful of those who don’t have to deal with pain on a regular basis. His or her loved ones might become frustrated by their inability to help. These feelings can multiply and eventually damage friendships and relationships.

Patient.co.uk defines “passive coping” as giving up one’s social life and relying entirely on doctors and medications for pain relief. While having a team of doctors and some carefully-chosen medications is certainly important, it’s not recommended to depend so heavily on them that the rest of a person’s social life is abandoned. In fact, passive coping is associated with increased pain, increased disability, and depression.

On the flip side, a strong support system can have big benefits.

According to one study, chronic pain patients who reported having a supportive family did significantly better than those who described their families as unsupportive. Those with a supportive family reported less pain intensity, had greater activity levels, and were less reliant on medications. They also were more likely to be able to continue working.

Support from loved ones, like family and friends, can make a big difference. Even having a loving pet at home can be helpful. However, connecting with others who have chronic pain is just as important.

Everydayhealth.com gives a few reasons for this:
- Learn from others about ways to cope
- Help others learn the same
- Share advice
- Find that pain and its accompanying emotions aren’t unusual
Being part of a chronic pain support group can provide an outlet for rough days and a place to celebrate successful pain management techniques. It can give people with chronic pain a place to say, “It’s one of those days,” and know that others understand what that means.

Many people don’t realize how many others suffer with pain on a daily basis. A chronic pain support group can make it easier to talk about chronic pain, even with those who don’t have it. This can increase awareness of chronic pain and, by extension, increase support from family, friends, and coworkers.

It’s for these reasons and more that the Faces of Pain support group exists.

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The Faces of Pain support group allows people to load a picture and a little information about themselves. The simple act of sharing really can help. Additionally, for anyone having a rough day, reading through the many stories at Faces of Pain will inevitably inspire and encourage. Some of the entries are short and to the point, such as Lisa’s: “The way I cope with Chronic Pain is to just trying to fake it ’til I make it…”

Some entries really drive home why support groups are vital, such as Ivy’s:

“My primary goal is to rejoin life again. I’m afraid to go out anymore because I never know when my back will go out or my Meniere’s disease will hit. I’m so out of touch with people and afraid they’ll judge me for my health issues. So my goal is to move past that and learn to enjoy life again despite my health issues. I need strength and courage to move past it.”

Without groups like Faces of Pain, it would be much more difficult for people in situations like Ivy’s to reach out for support. In addition to posts that allow people to share their pain, there are posts that share people’s goals and inspiration. Many people recount their dependence on faith as a source of strength. Many others list their goals, such as traveling, writing, or animal rescue. A significant number of people at Faces of Pain describe their desires to cope with pain by helping others.

Some people also share their successes, which can serve as inspiration for others. One of these is Jess’s. Below a picture of Jess with her young son next to her, she writes:

“On the right, that was as close as my son and I could get from January til May. Now we don’t have limitations in that way and get super close. Love my little guy.”

In addition to the Faces of Pain site, the Fibromyalgia Support Group on Facebook provides a way for those with chronic pain to interact with each other.

The Fibromyalgia Support Group currently has 15,000 members. People in this group sometimes reach out for support while experiencing pain. For example, in a recent post, a woman described the pain that was keeping her from sleep. Several people commented, commiserating with and comforting her. Other posts are jokes and jabs to encourage laughter, which can often reduce pain. Also often posted at the Chronic Pain Support Group are requests for advice. Because the group is so large and varied, there’s almost always someone able to provide suggestions.

Chronic pain doesn’t have to be suffered through in silence and isolation.

https://www.teepublic.com/stores/fibromyalgia-store

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store
02/27/2023
Heavy Loads and Nerve Damage

Carrying a heavy load can do more than hurt the back. According to Tel Aviv University researchers, nerve damage, specifically to the nerves that travel through the neck and shoulders to animate our hands and fingers, is also a serious risk. At Chronicillness.co Site of United States, our pain doctors recommend not only always lifting heavy objects correctly, but also never lifting more than is safe.

The research, published in the Journal of Applied Physiology, and partially supported by a grant from TAU’s Nicholas and Elizabeth Slezak Super Center for Cardiac Research and Biomedical Engineering, was done by Prof. Amit Gefen of TAU’s Department of Biomedical Engineering and Prof. Yoram Epstein of TAU’s Sackler Faculty of Medicine, along with Ph.D. student Amir Hadid and Dr. Nogah Shabshin of the Imaging Institute of the Assuta Medical Center. They have determined that the pressure of heavy loads carried on the back has the potential to damage the soft tissues of the shoulder, causing microstructural damage to the nerves.

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The result could be anything from simple irritation to diminished nerve capacity, ultimately limiting the muscles’ ability to respond to the brain’s signals, inhibiting movement of the hand and the dexterity of the fingers. In practice, this could impact functionality, reducing a worker’s ability to operate machinery, compromising a soldier’s shooting response time, or limiting a child’s writing or drawing capacity.

The researchers focused their study on combat units in which soldiers must carry heavy backpacks. They discovered that, in addition to complaining of discomfort or pain in their shoulders, soldiers also reported tickling sensations or numbness in the fingers.

Hoping to explore this issue in a non-invasive manner, they used biomechanical analysis methods originally developed for investigating chronic wounds. The analyses show how mechanical loads, defined as the amount of force or deformation placed on a particular area of the body, were transferred beneath the skin to cause damage to tissue and internal organs.

Based on data collected by MRI, Profs. Gefen and Epstein developed anatomical computer models of the shoulders. These showed how pressure generated by the weight of a backpack load is distributed beneath the skin and transferred to the brachial plexus nerves. The models also account for mechanical properties, such as the stiffness of shoulder tissues and the location of blood vessels and nerves in the sensitive areas which are prone to damage.

Extensive mechanical loading was seen to have a high physiological impact. “The backpack load applies tension to these nerves,” explains Prof. Gefen. He notes that the resulting damage “leads to a reduction in the conduction velocity – that is, the speed by which electrical signals are transferred through the nerves.” With a delay or reduction in the amplitude or the intensity of signals, nerve communication cannot properly function, he says.

The researchers were most concerned about how heavy backpacks may affect children. To help children ease the burden on their backs, try to encourage them to bring home everything every night and leave some things in their locker. It’s also helpful to find a well-designed backpack and adjust it properly to fit the child securely.

https://www.teepublic.com/stores/fibromyalgia-store

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

02/27/2023
Why do we feel pain?
To most people, pain is usually nothing more than an annoyance–a twinge of back pain or a prickle of pain from a hangnail. For those who suffer from a chronic pain condition, however, it’s much more than an annoyance. When traditional treatment methods have failed and the pain persists, it might beg the question: why do we feel pain?

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Pain is an extremely important genetic adaptation.

At its core, pain is a survival mechanism. It’s the body’s way of forcing an immediate response to prevent further injury. For example, if a person sets his or her hand on a hot stove, nerves will transmit a pain response and trigger the person to pull the hand away, almost before he or she has realized that it hurts. By pulling the hand away so quickly, further damage to deeper tissue is prevented.

In addition to preventing severe injuries, pain can help with the healing process by acting as a reminder. George Dvorsky at io9 explains:

“Given that a traumatic event (like stubbing your toe) set the injury response into action, the pain receptors will continue to sense that an injury has occurred and that you need to be reminded about it until it heals. Consequently, the nerve fibres are specialized enough to recognize an ongoing injury that’s in the healing process.”

However, no matter how useful pain is, it’s still unpleasant. To appreciate why pain is important enough that it’s worth the unpleasantness, though, consider those who feel no pain at all.

A rare genetic condition renders some individuals unable to experience physical pain.

A condition, commonly referred to as congenital insensitivity to pain or congenital analgesia, leaves certain individuals unable to feel pain. At 1st this sounds great, but think of tripping over a pet, fracturing a bone, and not knowing that an injury has occurred because there was no pain. Consider a parent attempting to raise a child who cannot experience pain.

2 individuals with this condition recalled the lengths their parents went to in an effort to prevent injuries:
- Socks over their hands, to prevent finger-chewing or face-scratching
- Goggles, to protect the eyes from scratches
- Helmets, to prevent concussions
Despite these safety measures, both still managed to injure themselves regularly. 1 individual recounts his most frequent childhood injuries:

“Jumping down the stairs was the most common injury I had. I would also injure myself by pushing a swingset away from me and having it slam into my face. At the time I enjoyed the reaction I received from others and the time I would spend in the hospital. Touching hot objects was another one of the most frequent injuries I had. I loved to hear the sizzling of my skin. Broken legs were a very common injury for me.”

Strangely enough, this condition is considered a type of peripheral neuropathy, which can also be a cause of chronic pain. This is because congenital insensitivity to pain is a result of malfunctioning peripheral nerves. Chronic pain from peripheral neuropathy occurs when those same nerves are damaged and, instead of going silent, send an overload of pain signals.

Current researchers are delving into the evolutionary properties of pain.

It’s understood that pain is a survival mechanism, but the individual gene receptors that control pain responses are still being studied. For example, a recent study conducted by Shigeru Saito, et. Al. Isolated a specific gene for pain receptors in chickens, called TRPA1. By examining the receptor’s function with different stimuli, the researchers found that heat stimulated the TRPA1 gene in chickens.

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The researchers also found that a chemical bird repellant stimulated the same pain receptor as heat, the TRPA1 gene, but the responses to the same repellant by other vertebrate species were varied. Additionally, researchers were able to identify 3 amino acid residues involved in the activation of TRPA1 by the chemical repellant.

Although this study involved pain receptors in chickens, and a chicken’s TRPA1 is more similar to that of a cold blooded animal than that of a human, this is still a significant step in the study of pain. It has added to scientists’ understanding of the functional, biological evolution of pain receptors, and might help answer the question: why do we feel pain?

Another field of evolutionary study, evolutionary psychology, gives a potential explanation for chronic pain.

Evolutionary psychology suggests that the pressure to survive and reproduce throughout human history has shaped the human mind. This field of study attempts to identify imprinted, evolutionary traits to explain why people do or experience what they do. For example, close relatives like children or spouses are jealously guarded because of an evolutionary urge to reproduce and pass on genes.

A school of thought in evolutionary psychology suggests that humans have learned that pain can sometimes help them obtain attention, emotional rewards, and sometimes even economic rewards from others and this is why we feel pain. For example, if an individual complains of pain, he or she is the recipient of sympathy. This might suggest that chronic pain is an evolutionary adaptation of sorts.

However, this idea fails to explain the people who suffer from chronic pain without complaint. Many of these people never even pursue treatment for their pain. Some of those who study evolutionary psychology suggest that the way people handle pain–whether they complain or not, and whether they pursue treatment or not–is dependent on personality and cultural influences.

Even if pain–perhaps even chronic pain–is an important evolutionary trait, it shouldn’t be ignored.

Most pain is evidence of an injury or condition that needs time to heal, possibly even a physician’s attention. Chronic pain, or pain that lasts for 3 months or more, can sometimes potentially be accompanied by psychiatric conditions like depression or anxiety. Because of these risks, it’s advisable to always pursue treatment for chronic pain.

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02/26/2023
Osteoporosis Treatments

After being diagnosed with osteoporosis, the next step is starting a treatment plan that involves a change in diet and lifestyle habits. It’s also a good idea to start taking osteoporosis medications in order to prevent further bone loss and fractures. At Chronicillness.co Site of United States, the pain management specialists are able to assist in the management of osteoporosis pain.

Osteoporosis is difficult to reverse, which means that prevention is the key to preventing painful and disfiguring fractures. A diet high in calcium is the best way to prevent and treat osteoporosis. To help with the absorption of calcium, vitamin D supplements should also be taken. A regular exercise program—including weight-bearing exercises, such as walking and aerobics—can help keep bones strong and free of fractures.

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Hormone replacement therapy (HRT)—either estrogen alone or a combination of estrogen and progestin—used to be prescribed for the prevention and treatment of osteoporosis. However, now research has shown that hormone replacement therapy increases the risk of breast cancer, heart disease, and stroke in some women. So while HRT is known to help preserve bone and prevent fractures, it isn’t generally recommended at this point for treating osteoporosis because the health risks are thought to outweigh the benefits. Findings show that in women who once took menopausal hormone replacement therapy and then stopped taking it, their bones begin to thin again—at the same pace as during menopause.

There are quite a few drugs available for women to take. Evista has some actions similar to estrogen, such as the ability to maintain bone mass. However, studies have shown that Evista doesn’t increase the risk of breast or uterine cancers as estrogen does. Evista often causes hot flashes and can increase the risk of getting blood clots.

Actonel, Binosto, Boniva, and Fosamax are drugs that treat osteoporosis by inhibiting cells that break down bone. Actonel, Binosto, and Fosamax are usually taken once a week while Boniva is taken once a month. There are strict ways to take these medications since if taken incorrectly, they can lead to ulcers in the esophagus.

Reclast is given as a once-yearly 15-minute infusion in a vein. Reclast is said to increase bone strength and reduce fractures in the hip, spine, wrist, arm, leg, or rib and works in a similar way as the drugs above.

Forteo is used for the treatment of osteoporosis in postmenopausal women and men who are at high risk for a fracture. A synthetic form of the naturally occurring parathyroid hormone, Forteo is the first drug shown to stimulate new bone formation and increase bone mineral density. It is self-administered as a daily injection for up to 24 months. Side effects include nausea, leg cramps, and dizziness.

Calcitonin, another treatment option for osteoporosis, is a naturally occurring hormone that inhibits bone loss. It is available as a nasal spray or injection but is not considered as effective for fracture prevention as other available treatments. Side effects include nausea and skin rashes.

Prolia is a monoclonal antibody—a fully humanized, lab-produced antibody that interferes with the body’s bone-breakdown mechanism. It’s the first “biologic therapy” to be approved for osteoporosis treatment. It’s approved for women at high risk of fracture when other osteoporosis drugs have not worked.

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02/26/2023
Leg spasms relieved by muscle relaxants
Almost everyone will experience a painful leg spasm at some point. These spasms, sometimes called “Charley horses,” are a painful contraction that can last from a few seconds to several minutes. Residual pain can linger for days. Spasms most often occur during intense activity, such as while running, or when a person is just dozing off or waking up. The muscles of the hands, arms, abdomen, or along the rib cage are all prone to spasms, but most muscle spasms occur in the foot, calf, or thigh muscles. Sometimes, especially after an injury of some sort, these spasms can become chronic.

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No single cause has been identified for muscle spasms, but there are several potential causes, such as:
- Overexertion/muscle fatigue
- Insufficient stretching before activity
- Poor circulation
- Dehydration, which can cause magnesium, potassium, or sodium deficiency
- Calcium deficiency during pregnancy
- Nerve malfunction, possibly caused by a pinched nerve or injury
The occasional muscle spasm isn’t cause for great alarm. A multivitamin, increased fluid intake, and proper warm-ups before exercise can often prevent more spasms. Avoiding overexertion from too much exercise can also prevent spasms.

Although most muscle spasms aren’t serious, some might call for medical intervention.

Sometimes, muscle spasms can have deeper causes that make them more difficult to treat. Injuries to the head or spinal cord can sometimes lead to frequent muscle spasms. Additionally, some medical conditions, such as cerebral palsy or multiple sclerosis, can be accompanied by regular spasms. When muscle spasms occur frequently despite efforts to prevent them, or begin to interfere with daily life, it might be time to speak to a physician.

Because a muscle spasm in the leg is a painfully strong contraction of the muscle, it makes sense that a muscle relaxant might help by relaxing the muscle. However, the name muscle relaxant is somewhat misleading, because this group of drugs doesn’t act directly on muscles. Instead, most muscle relaxants act on the central nervous system, which includes the brain and spinal cord. As a result of the way they function, muscle relaxants can almost be thought of as entire-body relaxants. Indeed, the most common side effect of muscle relaxants is drowsiness or sedation.

According to some sources, stress might actually contribute to or worsen muscle spasms. If this is the case, the sedative-like qualities of muscle relaxants may also contribute to their effectiveness. As stated on the healthline website:

“The sedative effect that most muscle relaxants cause may also be important. Many experts think that much of the benefit of these drugs may come from the sedation they induce in people.”

However they work, muscle relaxants have been proven to provide relief from painful spasms in the legs.

There are 2 types of muscle relaxants that can relieve leg pain from spasms.

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The 1st type of muscle relaxant is classified as an antispastic. These medications decrease spasticity, which happens when there is increased muscular tone and exaggerated tendon reflexes. Chronic spasticity is often an effect of neurological disorders, such as multiple sclerosis or a spinal cord injury. As a result, antispastic muscle relaxants are generally prescribed for individuals whose muscle spasms are neurologically caused. Baclofen and dantrolene are both antispastic medications. Some research suggests that antispastic muscle relaxants’ effectiveness may be limited as compared to antispasmodic muscle relaxants.

Antispasmodic muscle relaxants, on the other hand, work by reducing the number of spasms experienced, which in turn reduces the pain caused by spasms. Although it’s not clear exactly how antispasmodic muscle relaxants work, they have been proven successful at treating chronic pain from frequent muscle spasms. Spasms that are caused by musculoskeletal issues often respond well to antispasmodic muscle relaxants. Non-benzodiazepines and benzodiazepines are both classified as antispasmodic muscle relaxants.

The most common side effect of both antispastic and antispasmodic muscle relaxants is drowsiness.

Because of this, physicians might not prescribe muscle relaxants to people with jobs that require the use of potentially dangerous equipment, like pilots or construction workers. It’s also recommended that a person taking a muscle relaxant for the 1st time do so at home, so he or she can see if the muscle relaxant will cause a serious sedative effect.

In some cases, individuals with a leg pain condition that could benefit from traditional oral pain medications, such as non-steroidal anti-inflammatory drugs (nsaids), might have another condition that makes the use of nsaids impossible or unwise. For example, nsaids can cause bleeding or damage to the liver in some cases. Someone with liver disease or a history of ulcers should avoid nsaids. For these individuals, muscle relaxants can provide a viable alternative.

Another surprising treatment option for muscle spasms is Botox injections.

Clostridium botulinum bacteria produce enzymes called botulinum neurotoxins. The word Botox is a shortened version of this enzyme’s name: Bo from botulinum and tox from neurotoxins. Botox enzymes attach to nerve endings, preventing the release of chemical transmitters that tell a muscle to move. This causes temporary paralysis of the injected muscle, which prevents muscle spasms. It is thought that this temporary paralysis also disrupts neurotransmitters that send pain messages. Therefore, not only can Botox prevent further painful muscle spasms, it can also potentially relieve pain from previous spasms.

After a Botox injection is delivered to the affected muscle, it usually takes 2 to 4 weeks to take full effect. Data regarding the use of Botox to treat painful muscle spasms is somewhat limited. However, findings have indicated that it can, indeed, relieve pain. Botox’s effects aren’t permanent, but injections can be repeated every 3 months. Because it treats the symptoms rather than the cause of pain, many physicians also recommend some form of therapy along with Botox injections.

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02/25/2023
How Rheumatoid Arthritis Can Affect Skin

At The Pain Center of United States, the pain specialists know that, while rheumatoid arthritis is known as a condition that affects the joints, unfortunately, it can also affect the skin. The disease itself and medications taken for RA can wreak havoc on a patient’s skin, causing many problems that range from sun sensitivity, to rash, and firm lumps of tissue called nodules. Let’s take a closer look at some of these problems.

Rash and Ulcers. Approximately one in 100 people with rheumatoid arthritis will find themselves dealing with vasculitis, which involves arteries that carry blood to the skin, nerves, and internal organs. When these small vessels that supply blood to the skin on the fingertips and around the nails come into play, this results in small pits on the patient’s fingertips or small sores or redness around the nail. When larger blood vessels are involved, this can cause a painful rash, often on the legs. In more serious cases, ulcers can form with the risk of infection.

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Rheumatoid Nodules. 20% of people with rheumatoid arthritis can develop rheumatoid nodules. Nodules are hard lumps of tissue, about the size of a pea, that form under the skin over bony areas such as the elbow or ankle (but in some cases, they can also form on internal organs). For certain patients, treatment with disease-modifying anti-rheumatic drugs (DMARDs) used to control RA or injections of corticosteroid medications may help shrink nodules. If rheumatoid nodules become infected or painful, surgery may be necessary to remove them. On rare occasions, nodules can mean the presence of rheumatoid vasculitis.

At The Pain Center of United States, the pain specialists know that, while rheumatoid arthritis is known as a condition that affects the joints, unfortunately, it can also affect the skin. The disease itself and medications taken for RA can wreak havoc on a patient’s skin, causing many problems that range from sun sensitivity, to rash, and firm lumps of tissue called nodules. Let’s take a closer look at some of these problems.

Rash and Ulcers. Approximately one in 100 people with rheumatoid arthritis will find themselves dealing with vasculitis, which involves arteries that carry blood to the skin, nerves, and internal organs. When these small vessels that supply blood to the skin on the fingertips and around the nails come into play, this results in small pits on the patient’s fingertips or small sores or redness around the nail. When larger blood vessels are involved, this can cause a painful rash, often on the legs. In more serious cases, ulcers can form with the risk of infection.

Rheumatoid Nodules. 20% of people with rheumatoid arthritis can develop rheumatoid nodules. Nodules are hard lumps of tissue, about the size of a pea, that form under the skin over bony areas such as the elbow or ankle (but in some cases, they can also form on internal organs). For certain patients, treatment with disease-modifying anti-rheumatic drugs (DMARDs) used to control RA or injections of corticosteroid medications may help shrink nodules. If rheumatoid nodules become infected or painful, surgery may be necessary to remove them. On rare occasions, nodules can mean the presence of rheumatoid vasculitis.

Side Effects of Medication. Medication can be very helpful in treating RA, but often times patients will experience unwelcome side effects. Certain arthritis drugs are associated with skin rashes. These drugs include the following:

DMARDs such as methotrexate (Rheumatrex, Trexall), leflunomide (Arava), hydroxychloroquine (Plaquenil), sulfasalazine (Azulfidine), and minocycline (Minocin).

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Motrin), naproxen (Naprosyn), diclofenac (Voltaren), tolmetin (Tolectin), and celecoxib (Celebrex).

But remember that a skin rash can also be a sign of an allergic reaction to a drug. Patients must let their pain management specialist know if their skin breaks out or starts itching. Depending on the type of rash and severity of the rash, the patient’s dosage may be lowered or the medications may be stopped altogether. In some cases, another drug may need to prescribe, such as a corticosteroid or antihistamine, to stop the reaction.

Skin Sensitivity. Some arthritis medications can increase the risk of bruising by thinning the skin or interfering with blood clotting. These medications include aspirin and corticosteroid medications such as prednisone. Some medications can also increase a patient’s sensitivity to sunlight. These include:

DMARDs such as cyclosporine (Sandimmune, Neoral) and methotrexate (Rheumatrex, Trexall)

NSAIDs such as diclofenac (Voltaren), diflunisal (Dolobid), ketoprofen, naproxen (Naprosyn), and piroxicam (Feldene).

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02/25/2023