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  • 6 Tips for The Mom Having Fibromyalgia

    It is quite obvious that for every parent, it is the most wonderful adventure to raise their child and at the same time the toughest job of all. If you add a chronic illness with this toughest job, it will increase the difficulty. But if you have fibromyalgia and bring a parent, it can also bring some blessings and joy.

    Being a mother of a 2-year-old son, I have come up with a few things that can make life a little bit easier. Of course, this is all got with some trial and error but this is how parenting ill all about.

    Say yes to imperfection:

    A lot of things are covered in this. You will have a perfect family, a perfect child, a perfect house, perfect outfits for babies, and yours as well. What you will eat and feed your baby will not be that perfect.

    You have this image in your mind of how your life will let go and what kind of parent you will be while you are pregnant if you are like me. But you will get to know that things aren’t going the way you have planned them to go. This is true in case if you are having some chronic illness because your condition changes day by day and even hour to next hour.

    Focus on your children in your good days:

    There are days when you can’t even get out of bed and be able to play with your children. So, I make sure that whenever I am feeling better and having a good day, I try to spend some quality time with my son, having fun and making it memorable, even if it is for a few minutes.

    If I am feeling better, I prefer to go out for a walk or play on the lawn. If it is hot outside, we prefer to play inside with toys, or we prefer to dance. We run to chase each other.

    On the days in which I feel that I can’t do some heavy activities, I prefer to spend time with him reading storybooks or doing coloring or any activity that I can handle at that time. Sometimes, I throw the ball and ask him to chase it.

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    Explain the reason for your need to rest

    Today, children are even smarter than we think. They get things easily. So try to explain to them why you can’t get out of bed and play with them or why you can’t play as long as they want you to play. It depends on the age of the kid.

    In my case, I prefer to say to my son, “I am not feeling good. I want to sit down. I will play with you while sitting. So, let’s do something that can be done on couch or bed.”

    Most of the time, he understands and feels alright with it.

    Focus on the most important thing:

    Sometimes, there are days when you can’t even stand for more than a few minutes. You don’t have that strength. You should decide what is important for you and your child.

    Food, supplements, medications, and rest are the things that seem to be their need. Your needs are also important as your child’s needs are. Being a parent, your first priority is to give everything your child needs and wants, but due to this, you will burn out without anything left to give them. It will not be good for you.

    Find your child’s strength:

    Every child possesses some strengths and weaknesses. I looked that what are the strengths of my child and I found that he likes to be independent. He likes it if he has a word of say in anything. He likes to help me and he feels happy when I praise him for his work.

    So when I want to let things go smoothly when I feel sick, I try to give him a measure of independence where it is possible. I give him choices of what he wants to wear, eat, play. Which cartoons does he want to watch, which plate, glass, or spoon does he wants. These all are little things that will make him happy and satisfied.

    Don’t say no to help:

    This one is quite challenging for me because I have never thought of it in my mind even. I always thought of motherhood be like spending the whole day with my son, teaching him, giving training on every single thing, playing with him. So, it was difficult for me to pass on my child to someone for care. It was not the thing of my perfect life. My husband was having a reasonable job that allows me to remain at home and spend all my time with my son, just like a dream life.

    But as I have told you that reality is different. It can never be the way you have thought of it. It is so much difficult to raise your child than you have ever imagined. Sometimes, you get exhausted.

    If you are having fibromyalgia, the mom faces extra challenges then. It takes some time to get to know how can you adjust to life while having fibromyalgia, what is best for the family. Try to spend quality time with the children because they grow up too quickly.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Our Sense of Smell Changes with Fibromyalgia

    Someone dealing with fibromyalgia knows how overwhelming the symptoms are. There are such problems as fatigue, chronic pain, and brain fog that easily set off and turn into a worse flare that can last a day or two, a week, or even a month. This can happen too quickly. Sometimes this flare can happen with even a simple usual thing that no one even bothers like odor in the air.

    The sensitive syndrome

    Patients having fibromyalgia are thought to be over-sensitive and no doubt is a correct label. It is true that many people having fibromyalgia deal with the syndrome on daily basis. Changes in temperature, noise, light, the smell are common with FMS.

    People having fibromyalgia could have issues like headaches, pain, and the digestive problem with the lighting that seems normal to the healthy individual. Other things like smell can do the same thing that others don’t even bother to note.

    Hypersensitivity

    With fibromyalgia, it can work in many ways. The person having FMS may find a smell so overwhelming, while the other one might have difficulty smelling it correctly. It’s all about how the brain processes fibromyalgia. Quality of life can be affected by this sensory overload.

    You should tell each and every detail to your doctor because luckily there are some medications that may help in such cases. If this sensitivity is much serious, you may have Multiple Chemical Sensitivity (MCS), which may have a different treatment than fibromyalgia.

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    Effect of smell on people with fibromyalgia

    The impairment of the sense of smell is common with fibromyalgia and many autoimmune diseases. It can be more than just a feeling and can be harmful to your nose. Someone having FMS can feel ill with scented perfumes, cleaning agents, and detergents. He can have fatigue to nausea and headaches. FMS sufferers can feel worse due to the smell of food even.

    It makes them feel not want to eat it or maybe the person starts eliminating that food from his/her diet, whether it is a healthy food item or not. This issue of overloading sensitivity has nothing concerned with allergies. So, you don’t need to take medicines like antihistamines and wait to get okay.

    This problem is actually really serious and it can be that much severe that the person who has been affected by it will avoid going out in public. Because you can even feel sick with someone’s aftershave or deodorant.

    Avoidance of smells with fibromyalgia

    There are certain things to improve your quality of life if you are dealing with sensitive issues with smell and suffering from fibromyalgia. You can keep everything unscented in your home like unscented soaps; detergents etc. try to look for those shampoos that are unscented. You can have a mask handy with you, so if you need to deal with any kind of odor, you can wear that mask to avoid the smell.

    Make sure, the people who visit your home should know that you have a problem so as not to wear cologne in your home. Soon, your friends will get to know about the issue. You shouldn’t feel bad or awkward to remind them because people who care for you will understand you. It’s a matter of your health.

    A well-ventilated house is good for you. If the room is odor-free, the fans will work there. Otherwise, you will be spreading smells around. Try to experiment with different herbs that don’t have a strong smell, while cooking. Like if you want to use more basil and less cumin. You may find some smell that will be less bothering for you and you feel ok with them.

    Some studies have shown that the sense of smell with fibromyalgia can be improved by physical activity and also pain and fatigue. Walk, yoga, or tai chi can be useful for your problem.

    https://fibromyalgia-6.creator-spring.com/
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    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • To the Man Who Stayed When My Health Declined and I Told Him to Run

    To the Man Who Stayed When My Health Declined and I Told Him to Run

    To the man who stayed in my life when I asked him to leave. And today we are together since 18 years of marriage. I really don’t know how that happened. Sometimes it feels like we are the same as we were 25 years old. Sometimes it feels like we are like a team that unifies together.

    But today, since these 18 years we stand by in front of family and friends and made a vow to love and cherish “in good times and bad, in sickness and in health.” “In sickness and in health”. Reminding these words gives me a feeling that the past 20 years have entailed more sickness than health.

    I was not the person who thought I would get my happily ever after. Maybe this was meant for other people or novels with fairytales etc. I remember all the things like when you entered into my life and see the beauty behind my flaws. It is such an amazing feeling when you trust someone so badly after you have hurt so much. Some doubts that let you awake all night, some thoughts, and then I started to have strange symptoms.

    Firstly, I got Hashimoto’s thyroiditis, which was supposed to be a lifetime medication because my body was attacking itself (it was the first of many daily meds). this was an addition to the joint inflammation, hair loss, fever, fatigue, stomach problems, and consistent infections. I was in my 20s and felt like a senior. I used to hide problems in front of you and you always get them. You canceled all the plans when I wasn’t fine and say, “we will stay at home and watch a movie:” and that became our weekend routine. All gone like a hell.

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    Time passed and the mornings were like going to a doctor’s appointment to deal with the new symptoms and ended up calling 911 for the hospital. My limbs were not working. It was the first time anyone said a new term that is “CNS lupus”. All the things went so seriously. My future became risky as my brain was not being in control and something was attacking my brain.

    I still remember that time when I was all on the machines, that beeps, the sounds, the smells, everything was scary. All I wanted was to set you free and give you a life of freedom. You didn’t deserve a life of just being a caregiver. You were just 24 and there was a life that will brighten up your future. You didn’t have to spend a life with someone whose future is at stake. We were just engaged at that time.

    You refused to leave me and I failed to count the power of your love. You told me that you were staying with me ever after. You took me to the bathroom and gently washed my hair. And you did every single thing.

    It really very hard to be with someone who is chronically ill. There are days when you cooked for me, being my nurse, my dad, my mom, my therapist, and a zookeeper. You are like a gum stick that holds the family together. Whenever I feel, you pick me up. You got me to the land of reality. You always set me right when I acted like a stubborn lady.

    There were nights when it’s you who helped me and took me to bed. Too many nights were there when you were alone missing out on the old you since we were in bed at 9:00 p.m. there were nights when you didn’t sleep because of me just to check if I am okay. There were times when you missed every get-together, event for me because I was in the hospital and you stayed there with me. You supported our kids and advocated for me.

    I am not the one who is easiest to live with. Yes, I have admitted it. I am a difficult person and stubborn at the same time. I get moody due to steroids. My weight fluctuates and still, you always look at me with love. These medications always made me feel like a useless person but you always tell me how valuable I am.

    I don’t know where the future will take us. All I know is you are with me in this crazy adventure. And I  am thankful for you that you didn’t listen to me and didn’t run.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Etiology of Fibromyalgia

    Fibromyalgia is a condition that is still a mystery and doctors as well as individuals suffering from it get confused. No cure for fibromyalgia has still been found. Doctors don’t know the actual cause of fibromyalgia.

    The belief of some doctors is that some circumstances cause this condition. Fibromyalgia is characterized by widespread severe pain all over the body. Those who are having fibromyalgia suffer physically and emotionally. More than 6 million people are suffering from it and more women are having fibromyalgia than men. Still, there is no cure.

    Fibromyalgia symptoms

    Evaluate the signs and symptoms that arise with fibromyalgia, if you feel like you are having this disease. Keep this thing in mind that these signs have to be present for a longer time period, 6 or more months to consider it as fibromyalgia. A number of signs indicate that fibromyalgia is there in your body. Some of these include:

    The doctors need to rule out other diseases before they determine that it is fibromyalgia because a lot of people are suffering from other diseases as well along with fibromyalgia-like some kind of allergies etc.

    Different people have different symptoms and the effect of symptoms is different in different people. For a fibromyalgia sufferer, some days can be better than others. A person must have pain for more than 6 months to have fibromyalgia. The doctors should also perform many tests and exams as well.

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    Things to do if you have fibromyalgia

    If you think that you are suffering from fibromyalgia, it is must consult your doctor for the diagnosis as well as get the right treatment. a lot of tests and procedures will be taken to ensure that you have fibromyalgia. The treatment will depend on the type of symptoms you have encountered.

    Support groups are also good. They can be found locally, online or there can be a family member to support you. You can get help from them in a lot of ways. If you feel like you are not alone, this idea of feeling is even worth it and there can be a difference in your treatment. Your life can get easier with a few tips and tricks.

    Sometimes pain medications are prescribed by the doctor to treat fibromyalgia and sometimes anti-inflammatory medications are also prescribed to reduce swelling and other symptoms as well. This depends upon the severity of pain you are having. Evaluation of your condition is important in giving you the right treatment.

    Moreover, exercise is also good for the condition. It should be added to your daily routine. Fibromyalgia can make your life even worse than you have ever imagined and you may also find difficulties when it comes to physical activities. But if you add up exercise, it can actually reduce the severity level. You can consult your doctor about different exercises that might help you and which exercise you should give preference to. By doing this, you might not let fibromyalgia win the battle.

    Rest should also be endorsed in your lifestyle. No doubt, there are a lot of things that you want to do but are unable to perform due to your condition. Do the things day by day. Try to avoid doing things together. Do not try to push yourself up to the limits on days you feel worse. Do that thing on days in which you are feeling good.

    Fibromyalgia and diet

    Changes in your diet can help you in reducing pain. The doctor might recommend you change your diet. You might be deficient in the vitamins and nutrients to stay healthy if you are not taking the right food. Include fruits and vegetables in your diet. You have to make some changes to your diet. Various foods can be cooked for a fibro-approved diet and they should be on the menu.

    Bottom line

    It is true that no cure has been discovered for fibromyalgia but there are some treatments that can help you in easing the symptoms and pain. If you are a fibromyalgia sufferer, you should consider these things to help to get yourself back to normal life. It is a new condition for the medical world. You can live with fibromyalgia if you know what you should do. don’t allow fibromyalgia to dominate your life.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Chronic Pain and the Shapes It Can Take

    The pain that remains consistent for almost three to six months is commonly known as chronic pain. This is a very common pain. Chronic pain affects millions of people every year. The pain affects various parts of the body like joints, head, back, or shoulders.

    The pain can have various patterns; sometimes a person can have various shapes of the pain and at times the pain exists in a similar manner. This random pattern makes it difficult to diagnose.

    We should have sound knowledge about various types and forms of chronic pain.

    The two typical types of chronic pain are:

    The nerves that are in charge of the brain for perceiving various sensations, including pain are called nociceptors, the pain caused by them is called nociceptive pain. While neuropathic chronic pain is usually caused by a malfunction of the nervous system. The nociceptive chronic pain can be superficial, deep somatic, and intuitive. On the other hand, neuropathic pains are tangential or central.

    1- Fibromyalgia

    The root causes of Fibromyalgia are still unknown after a lot of research and study. There are multiple documentations on its causes but it’s still unclear whether to categorize it as nociceptive or neuropathic pain.

    The disorder is caused by an imbalance of the chemicals in the human brain which affects the pain perceiving the process of the brain in a dysfunctional way. This is so far the most accepted theory about this syndrome.

    The conditions are responsible for causing these imbalances are still a mystery. Somehow fibromyalgia is related to neuropathic chronic pains because most of the studies and research relate it to the physical or emotional stress or injuries suffered by the patients.

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    2- Chronic Fatigue Syndrome

    Fibromyalgia and Chronic Fatigue Syndrome are many alike disorders with very similar symptoms that they are often misunderstood by each other. The various common symptoms may include sleeping disorders, muscle, and joint pain, and the state of fatigue and anxiety.

    Chronic Fatigue Syndrome can vary due to the discomfort of enlarged lymph nodes and sometimes the extremities can actually become swollen.

    3- Arthritis

    The most common pain that particularly affects older people is the pain of arthritis. It has normally two kinds:

    The former slowly deteriorate the cartilages of the joints while the second one causes the lining of the joints to inflame and then destroys them.

    Pain, stiffness, warmth, and redness in the joints are the typical symptoms of the disorder. As the pain in joints is one of its symptoms so it is also sometimes mistaken with fibromyalgia. A complete and thorough analysis will easily clarify that which chronic pain-related medical condition is present.

    4- Polymyalgia Rheumatica

    This type of Arthritis that can cause muscle pain in two or more areas of the body at the same time is called Polymyalgia Rheumatica. The pain and stiffness in the shoulders, neck, upper arms, thighs, and buttocks, as well as limited range of motions, fatigue, loss of appetite, depression, weight loss, and even fever, are symptoms a person can face who is affected by this disorder. People older than 50 years have less probability for this disorder. Again due to similar symptoms it is mistaken with fibromyalgia sometimes.

    5- Complex Regional Pain Syndrome

    One of the most painful long-term syndromes that can exist is Complex Regional Pain Syndrome and it has two types. Complex Regional Pain Syndrome is caused by some sort of illness or injury that has not affected the working of the brain directly. It is caused by injuries that have directly affected the nerves.

    A very high level of persistent pain, swelling in certain affected areas, sensitivity to extreme temperatures, changes in the temperature of the skin, atrophy of the muscles, and stiffness in the joints are the typical symptoms of this medical condition.

    6- Irritable Bowel Syndrome

    The causes of this disorder are not properly identified. The abnormality in the movements of the intestines is the overall knowledge that is known about this defect. The usage of foods such as dairy products, soda, certain fruits and vegetables, and coffee may act as promoters in such medical conditions.

    Stress is another vital cause that develops the conditions which lead to Irritable Bowel Syndrome. The most significant symptoms of this disorder are diarrhea, urination problems, severe stomach aches, fatigue, anxiety, sleeping issues, bloating, backache, headaches, and unpleasant taste in the mouth. Its symptoms are similar to that of fibromyalgia so due to the overlap of the symptoms, it is mistaken with fibromyalgia.

    There are various disorders that are characterized by chronic pain. Due to the similarity in most of their symptoms, it becomes difficult for specialists to diagnose the problem. When you get a feeling of any of the symptoms, consult the doctor as soon as possible in order to properly start the treatment after a clear diagnosis.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Usage of Fibromyalgia Scales

    One of the biggest challenges that fibromyalgia faces are the difficulty of diagnosing it in the first place. There does has been a long history of generating skepticism and the tendency to think it’s all in the head. So, doctors need to understand and be able to identify the syndrome before treating it. It is important to have such methods of diagnosis that are reliable.

    However, fibromyalgia has symptoms that seem similar to the other disease’s symptoms. The major symptom of fibromyalgia is widespread pain and it is also a symptom of many other diseases. Fibromyalgia is still a mystery that needs to be solved due to this it is difficult to know that patient has the condition.

    No simple test is available for the condition. We don’t know what to test for; all we do is judge our symptoms. A wide variety of things often come along with fibromyalgia. So doctors have to rule those other things to properly diagnose fibromyalgia.

    This syndrome hurts all over the body, and this is the major one. Unfortunately, it is not necessary that if one person says “it hurts all over” means the same thing as another person. The main focus of diagnosis is on tender points that arise with fibromyalgia. 18 tender points are connected with fibromyalgia. If the person is suffering from widespread pain for three months and 11 out of 18 tender points are having pain, it means that the person is having this syndrome.

    However, it has been always difficult to count all these tenders. It might be possible that a person experiences pain in 11 tender points in one examination, but he might experience pain in fewer tender points on the next examination.

    The criteria of tender points were developed for research studies, and it is still used for selecting purposes of candidates. However, the conditions might be strict for clinical diagnostic purposes. There might be some people who have fibromyalgia but don’t meet all the criteria. Besides, many general practitioners find it uncomfortable to do tender point count. More ways are being in research for a while.

    In newer research, two scores of combination from different scales are used to make a diagnosis. One is the widespread pain index and the other is the Symptom Severity Scale.

    Widespread Pain Index

    The points where the patient has encountered pain during the last week are 19 points of different areas of the body. The scoring of WPI is the total areas indicated by the patient. It is recommended to check that how the patient felt last week and how he or she felt about treatments and medication to get an accurate score. Moreover, it is also recommended to check for other conditions you know you might suffer from that, which causes pain. Areas of consideration for the index are:

    • Shoulder girdle (between neck and shoulder), left and right
    • Upper arm, left and right
    • Lower arm, left and right
    • Chest
    • Abdomen
    • Neck
    • Upper and Lower Back
    • Hips, left and right
    • Upper leg, left and right
    • Lower leg, left and right
    • Jaw, left and right

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    Symptom Severity Scale

    The three symptom areas of the patient are measured on this scale. It includes sleep that fails to give you rest, cognitive function issues, and chronic fatigue. There is a ranking from 0 to 3 in four areas for a possible total of 12. Areas include fatigue, waking restless, cognitive issues, and other symptoms. 0 is “no problem” and 3 refers to “severe”. You need to check how the patient felt the previous week, just like WPI. Other symptoms are:

    Good results arrived from the new approach and it is considered that it will discover more than 88% of the cases. Some practitioners and organizations have been showing some unwillingness to remove the tender point criteria. Because, tender points have been a definitive feature of fibromyalgia, so eliminating it is causing concerns.

    However, this might indicate that we are going in the right direction. It is good to argue or have a discussion. There is hope that this will diagnose the syndrome. If you feel like you are having fibromyalgia, a record of all the details of your pain will be kept. You should record all the things like severity, duration, and circumstances. The doctor will then find it easy to understand the symptoms.

    These indexes are taken into account for the diagnosis of fibromyalgia. A patient has chances that he is having fibromyalgia if any of these indexes are satisfied and the patient is having symptoms for more than three months

    • WPI score greater than 7 and SS score greater than 5
    • WPI score between 3 and 6 and SS score greater than 9

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia pain go away

    Fibromyalgia pain might go away

    The medical world can act as a confusing one sometimes. But if you think that doctor knows how to lead the condition from worse to better make you feel hopeful and secure.

    What do you think, when it feels like neither the researchers nor the doctors know how to treat your disease?

    Fibromyalgia has been in debate for a very long time. There are a lot of theories related to it but the patients haven’t gotten accurate answers to their questions about the disease. Even its name was not developed and it didn’t have any status. Some doctors related it to depression. The symptoms of fibromyalgia correlate with other medical conditions that seem to be a problem for researchers and doctors.

    But now, the existence of fibromyalgia is acknowledged. Sometimes, it can be very hard to live with this disease. Sometimes, you have to change your lifestyle to cope up with this disease. However, hope is rising with every new day that arises. Someday, someone will find an actual treatment of this condition. Until then, patients have to treat all the symptoms separately.

    Understanding of fibromyalgia

    Fibromyalgia is hard to understand. Even, diagnosing fibromyalgia can be problematic. Different people have different symptoms of it and they show differently. Sometimes there are symptoms that occur due to other conditions like rheumatic diseases, depression, and anxiety, and so on.

    Widespread pain is one of the major symptoms of fibromyalgia that can worsen your life. However, a lot of symptoms are there too which can make your life even worse.

    For example, patients with FMS can suffer from headaches; memory issues, etc., and also sleep disturbances. Some symptoms that are often found in people with FMS includes facial tenderness, various types of sensitivity (to odors, light, medication, certain types of food, etc.), numbness and tingling feelings in the hands, feet, arms, and other areas of the body, fatigue, muscle pain, and twitching and decreased energy.

    After considering all these things, you might be able to get to know that it is difficult to know the actual cause of this syndrome, and also it is difficult to cure and treat it as well.

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    Treatments available for fibromyalgia

    The determined cause that has been proved yet would eventually lead to the development of treatment. Till now, fibromyalgia treatment has been given as symptomatic, which means there is a separate treatment of every symptom.

    Therefore, patients with FMS are given those medications that help in treating the symptoms the patient is experiencing. The first prescribed thing will be pain medication. Anti-depressants are also prescribed due to the fact that depression also occurs in patients with FMS and also due to some theories that the high level of serotonin can help with amelioration of symptoms.

    Moreover, other medication related to the symptoms can also be prescribed like sleeping pills. In addition to some medications, the doctor might say that you need to change your lifestyle. You need to be careful about what you eat, what you do, how your body reacts to certain foods, what you watch when to rest etc.

    Moreover, doctors highly recommend doing exercises, light yoga, meditation, Tai Chi, physiotherapy, or acupuncture. These have been proved effective for the patients for the treatment.  It is important to start all these under someone’s guidance.

    Which medication is considered to be one of the best?

    Mostly, some doctors prioritize giving such medications that are helpful for pain and then prescribe other types of the pill as well. Some doctors might prescribe the patient some anti-depressants.

    Lyrica is the very first drug that has been approved by FDA in 2007 (Marketed by Pfizer Inc.,). Originally, diabetic peripheral neuropathy, seizures, and pain related to the shingles rash were mainly intended to be treated with this drug, but now it is approved for fibromyalgia as well.

    You should keep in mind that there can be some side effects of this drug like dizziness, lack of focus, poor memory, weight gain, dry mouth, or even swelling. Some people might have allergic reactions to this drug.

    There are other two drugs that have been approved by FDA. One is Cymbalta (Originally, anxiety, depression, and diabetic peripheral neuropathy were treated by it) and the other is Savella (that seems to have similar side effects to anti-depressants).

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Overlook on the 10 causes of Fibromyalgia

    As fibromyalgia is referred to as a neurological condition that has a variety of symptoms, but the most highlighted one is the widespread pain in tender points all over the body. The diagnosis and the treatment are still a challenge because the causes of the syndrome are still a mystery. More than 10 million people are suffering from this syndrome.

    The treatment is still of trial and error because it hasn’t been discovered yet, how fibromyalgia actually works. This can be a challenge also to diagnose the syndrome and then the doctor will give you combine drugs and some remedies to get you in a normal state. Here are some causes of the syndrome that should be overlooked by you and doctors as well:

    Intolerance of gluten

    It is actually an autoimmune disorder and also called celiac disease. In wheat and other grains, gluten is present. The intolerance in you is due to genetics. It means if this disease is present in your family, you are more likely to have this disease then.

    It is also related to what you eat. It is autoimmune in nature so it is not necessary to be present as a digestive issue, rather it can be present as a neurological condition. Pain, cognitive impairment, behavioral issues, fatigue, sleep disturbances, and depression might be present in patients. These are similar to the symptoms of fibromyalgia, so they can create confusion.

    55 different diseases are linked with gluten intolerance. So, it means your symptoms can be determined by dietary issues.

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    Overgrowth of Candida

    Candida is a natural as well as considered to be a helpful part of natural creatures of our intestines. A small proportion of it is living in our intestines. This yeast started getting overproduced when your intake of sugar gets high. It is difficult to avoid taking too much sugar while you are living in North America. Many foods are already possessed with a great deal of sugar, so you need to be aware of it.

    This beneficial yeast breaks down the wall of the intestines and enters into the bloodstream, due to which toxic by-products are released into your body and unpleasant symptoms like brain fog, digestive issues, pain, and fatigue are caused, when there is too much candida. Anyone who is having fibromyalgia can have similar symptoms. But again, this can be an outcome of your diet.

    Thyroid

    Fibromyalgia and hypothyroidism can have similar symptoms. Hypothyroidism and fibromyalgia have a lot of neurological complaints in common such as brain fog, sleep issues, and depression. One major difference in both of them is that patient feels so much pain when suffering from fibromyalgia, while hypothyroid patients do not suffer from this issue.

    So, it is really important that your doctor should check whether your thyroid is working properly or not. It can be checked through a blood test, and a person having fibromyalgia can often have negative reports. It might mean that the test that has measured the hormone levels can be a little outside of the standard. So, rather than checking standard levels, your doctor will need to check for “optimal” levels.

    Deficiency in Vitamin

    There might be a deficiency in various vitamins and minerals in people with fibromyalgia. These levels can be checked from a standard blood test. Magnesium, vitamin D, and B12 are common vitamins that are deficient in people with fibromyalgia. These deficiencies can be supplemented by pills available in medical stores or grocery stores.

    Leaky gut and small intestine bacterial overgrowth (SIBO)

    Our body contains a lot of bacteria than we have cells. The majority of the bacteria present in our body are useful and essential for the proper functioning of our body. We find it difficult to absorb the nutrients when there is an over or under population of bacteria. It can be through antibiotics or too much sugar intake.

    SIBO or leaky gut can be formed due to the unbalancing of intestinal flora or bacteria. Too much intake of gluten can cause both these conditions and can lead you towards gluten and other food intolerances. As a result, you can suffer from fibromyalgia. In anyone having fibromyalgia, this shows the importance of dealing with digestive issues along with the problems caused by candida.

    Mycotoxins

    Environmental factors, as well as issues with the body itself, can cause fibromyalgia. Mycotoxins are toxic substances that are released by some patterns in the environment. You can suffer from fibromyalgia symptoms due to these toxins. These elevated levels can be determined from a blood test.

    If this issue is found in your case, you can move from your office to an area that is less moldy, and there you can get treated for the toxins that caused your sufferings. Of course, it could be difficult for you to remove it from your environment if it is in your home.

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    Mercury harmfulness

    A lot of people have teeth that contain silver fillings. Whenever you chew, grind your teeth, or clean your teeth, some mercury is released in your body because these fillings are about half mercury. Other sources of mercury are also there in the environment. Fertilizers, car exhaust, pesticides, fish, fabric softeners, floor waxes, paint pigments, batteries, polishes, body powders, mascara, air conditioning filters, and drinking water can be found with mercury.

    Fibromyalgia can be caused due to this mercury among various other diseases and syndromes, that includes arthritis, ALS, diabetes, Alzheimer’s, acrodynia, autism, eczema, Crohn’s, emphysema, and asthma. Unfortunately, it isn’t easy to test the level of mercury because mercury is locked in tissues rather than just floating in the blood. But you can investigate your silver fillings.

    Adrenal exhaustion

    Slowing down of adrenal glands to the level in which you feel the difficulty is adrenal exhaustion. Long-term stress and long-term infections can be the reason for arising. The patient gets a feeling of chronic exhaustion and then he starts to self-medicate himself with coffee, colas, or other stimulants.

    Most often, fibromyalgia and adrenal exhaustion go together. There might often be a certain amount of adrenal gland malfunction in people with FMS. It is not clear yet that either adrenal exhaustion is caused due to the prolonged stress of FMS or this exhaustion caused FMS first.

    MTHFR mutations

    MTHFR genes might have certain changes. The production of the enzymes is regulated by the gene that processes folate so that it can be used by the body. The normal process of Methylation gets disrupted by the dysfunctioning of this gene, due to which many essential body functions can be affected and thereby FMS can cause.

    This mutation can be treated to some extent. Some of the nutrients can be substituted by dietary supplements that you aren’t taking due to the problems with the MTHFR gene.

    A genetic test can be done to find out the condition of this gene.

    Deficiency of Glutathione

    An essential part of the body’s immune system is Glutathione. It is considered to be the necessary antioxidant in cells as well as the primary agent responsible for detoxification. It is basically a small protein that is produced by the cells naturally. It also has the ability to control pain. Unfortunately, there is a deficiency of this protein in FMS sufferers.

    Pills cannot fulfill this deficiency, but they can be produced in the cells themselves. Therefore, you need to take more glutathione precursors in your diet more. Either the food that you take or the supplements you consume can fulfill this deficiency.

    There are a number of things that are causing fibromyalgia. Because there is no simple test to diagnose FMS, so it is necessary to overlook all the options. As you have seen, many of these conditions are dependent on dietary issues. The first thing you and your doctor can do is regulate your diet. Obviously, it cannot be the only concern but still, it plays an important part in dealing with FMS.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Effectively manage time while having fibromyalgia

    How to manage time is difficult for everyone. But, when you are having fibromyalgia, it gets even harder to manage time effectively with certain limitations because of the condition. If you are not a fibromyalgia sufferer, it could be easy for you to maintain a “to-do list” or something like that. However, those people have to be careful and flexible with their scheduling if are fibromyalgia sufferers.

    Normal persons can use their time in any way if they want it to be effectively utilized; it is like a product or service for them. But, time is like a luxury for fibromyalgia sufferers. It means they cannot spend their time as if they have a lot of it, and all they need to do is to use it properly. Obviously, you don’t have plenty of time so the time you have should be used effectively and properly. Writing everything down is the very first important step of all.

    It feels like you are giving priority to the time if you write everything down so you can get those tasks to be done. Every task that you want to do should be written down. Then after that, prepare a daily task list that contains ten items, which you think you can accomplish in a day.

    Make sure that just two tasks out of those ten are difficult and the rest of the tasks should be easy. They should be easy in a way that you think that you will do them easily. Finally, an agenda should be there that you can schedule and maintain a track of every detail of how you will do these things.

    This is just something to keep track of and to be organized. It is good for even normal people. Moreover, some people having fibromyalgia also suffer from “brain fog” that affects memory. So when you write a thing, there will be no chance that you will get lost in that brain fog. So if you don’t want to forget something, just write it down.

    When you cross the thing off after accomplishing it, it gives you a feeling of satisfaction. You should keep close to your task notebook as you go through the day. When you think of some task that you want to be done, the last thing that you want to do is go and search for it.

    Cross the item on your agenda, when you finish it. All those things are also included that you gave to someone else also. You can cross it off when you ask someone to finish something. The things that aren’t done should be moved to the next page for tomorrow’s tasks.

    Following are the tips that you need to follow for effective time management besides writing the things down:

    Enjoy yourself with your capabilities

    Maintain a record and focus on the efforts you can do to accomplish things. Don’t focus too much on the things you are unable to perform. You should remember your boundaries of your condition. You will feel motivated when you make a list of the things that you can do because this will put you in the right direction.

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    Accept your boundaries

    You should be equally aware of the things that you are unable to perform. Surely, there are certain tasks that you want to do and you are very good at it, but if you try to do them by crossing the boundaries, it will lead you towards failure and the feeling of disappointment you get from it. It will be stressful for you if you try to do tasks that are beyond your abilities. You will let yourself down as well as you will feel guilty for letting others down also.

    Make a routine

    This seems very restricted when you have to decide what you will do and what you will not. People having fibromyalgia have to maintain a well-ordered routine to keep them in the right way. If you have a plan for every day, you will feel like your day isn’t wasted and you have accomplished something.

    Decide your key time

    Your schedule will be definitely affected by it. Wither the person is a “morning person” or a “night owl”. It means that everyone has a time in a day in which one feels more productive. For people who have fibromyalgia will only mean that either they are feeling active or not.

    There are times in a day when you are either feeling worse or better. The time will tell you when these better times will come. When you get to know about these times, you can work on those times for better results. There are times when your symptoms make you feel even worse and you can’t do anything at that time.

    Try to be flexible

    There are days when you can’t accomplish the tasks that you have planned for. If you are having fibromyalgia or other chronic illness. You have to accept that. When you can’t physically stand up and perform a task, postpone it or skip it. Try to do those tasks that you are able to do, and simply move forward to the next task.

    Maintain some rules

    Prepare some rules for yourself. These rules can be for managing your symptoms effectively, maintaining some boundaries for yourself, or being able to deal with certain situations. You should have some rules when you have to rest and when to work. Rules are effective to cope up with the symptoms.

    Say NO when you feel sick

    You should not feel guilty about the things you can’t do. It is important to know and accept your boundaries if you are a fibromyalgia sufferer. People who have type A personalities, find it difficult to say “NO”. You should give an excuse or can tell how you are feeling right now. People who are not going through it will never understand what it’s like when you are in pain, but you can’t let them affect your life or your decisions.

    Learn to envoy

    It is another thing that can be difficult for you. But you should distribute your work instead of trying to get it done by yourself and getting discouraged. You have to accept that you can’t do everything you want. You can ask for a favor and in return, you can do something for others that you find easy for yourself. For example, if you feel easy in baking things. You can ask the neighbor kid to take out garbage from your kitchen and in return take the baked cookies.

    Manage your priorities

    You have to admit that you can’t do everything. You have to take a rest if you are suffering from a chronic illness. Try to do the things first that give you joy and pleasure. So just go back to the list that you have made and look at the capabilities that you want to celebrate. Keep those tasks done at first that have a better chance of getting done with a greater sense of joy and satisfaction.

    We have already pondered upon the fact that time is a luxury for FMS sufferers. So, you have to carefully think about how you can utilize it. You need to prioritize the tasks so that you can manage your time effectively.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can the approved medication for fibromyalgia actually make your life better?

    We have reached too far in the field of technology as well as in the field of medical use. We have also reached too far in the study of our own bodies. But still, there are a lot of mysteries to be solved in the medical world.

    There is no proper cure for Cancer and cancer is spreading all out there for a very long time. And there are a lot more other conditions that haven’t been cured yet. For example, fibromyalgia is still a mystery and almost more than 10 million people are suffering from it. Researchers don’t even believe that it is a stand-alone condition.

    Most of them believe that it is a physical form of depression. Even now, medications used for treating fibromyalgia are also used in treating depression.

    What we know

    Fibromyalgia is like a mystery that’s ending hasn’t been written yet. One clue leads you towards another clue and the mystery remains the same. Fibromyalgia is not a condition just like cancer leads you towards death but it is a condition that severely affects your life. It leads you towards a life where it is constricted to lying around the home and not being able to do anything because of the severe pains and other symptoms.

    We know that fibromyalgia is a syndrome and the symptoms are different in many patients. Several theories are there that refer to “what actually causes fibromyalgia.”

    It seems like the body feels pain due to the low levels of serotonin in one’s body, that’s what we call “fibromyalgia”. Some people connect it with the brain. Others relate it to sleep disorders, depression, and many other conditions. Some people connect it with genetic also.

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    The last researchers showed that changes made in the genes of a person make this syndrome hereditary. The research is still in process. Maybe we can find the actual cause of fibromyalgia.

    The Fibromyalgia category includes fatigue, depression, anxiety, sleep disturbances, irritable bowel syndrome, irritable bladder syndrome, muscle pain, muscle twitching, restless leg syndrome, thyroid issues, muscle spasms, headaches, dizziness, and cognitive disorders.

    So many conditions overlap with the same symptoms. Researchers took some time to develop an actual test that has the ability to spot fibromyalgia. At first, 18 tender points were tested in the human body and the responsiveness of patients when pressing these points.

    But now, a test has developed that searches precisely for the elements in the human blood, which are specific to patients who have FMS. This test is still new which means insurance companies will not cover it.

    Approved treatments for fibromyalgia

    There is no actual cure for it. You can’t just take a pill and make this disease go away, at least not now. However, there are certain medications that have proved so effective for patients. Following are the drugs approved by FDA in the USA:

    Lyrica

    It is the very first drug that has been approved by FDA in 2007 (Marketed by Pfizer Inc.,). Originally, diabetic peripheral neuropathy, seizures, and pain related to the shingles rash were mainly intended to be treated with this drug, but now it is approved for fibromyalgia as well. You should keep in mind that there can be some side effects of this drug like dizziness, lack of focus, poor memory, weight gain, dry mouth, or even swelling. Some people might have allergic reactions to this drug.

    Savella

    This drug was approved in 2009 (marketed by Forest Pharmaceuticals Inc.). in the US, this drug is not used to treat depression but this drug seems like an anti-depressant, which means there can be side effects. Some of the symptoms include insomnia, dizziness, Suicidal thoughts, sweating, increased heart rate, and high blood pressure, vomiting, nausea, and constipation.

    Cymbalta

    This drug was approved in 2008 (marketed by Eli Lilly and Co.). Originally, anxiety, depression, and diabetic peripheral neuropathy were treated by it. There can be some side effects of this drug as well that includes dry mouth, decreased appetite, constipation, nausea, and excessive sweating. Suicidal thoughts can also arise in some people due to this drug as some anti-depressants do the same.

    These drugs haven’t been properly researched in the case of teenagers and children. That is the reason why doctors retain from prescribing these. You should also keep in mind that some people got a positive response after using these drugs. They point out that results are linked to the low level of serotonin in the body in many cases.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store