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  • The Connection between Fibromyalgia and Fever

    Fibromyalgia is a chronic disease that has many different characteristics such as pain in the spine, hips, shoulders, neck, and yes- even a low-grade fever. Fibromyalgia can occur in all individuals, regardless of age or gender, but does occur more often in women between the ages of 30 and 59. The exact cause of fibromyalgia is not known, which has made it very difficult to figure out a cure for it. Another thing that complicates this is the fact that some fibromyalgia symptoms are also present in other diseases/disorders.

    Fibromyalgia and fever are actually related because an individual who is suffering from fibromyalgia can actually have a low-grade fever at any given time. There isn’t really any specific evidence that connects the two but there is that possibility that fibromyalgia can cause a fever.

    Individuals who have fibromyalgia also have a very weak immune system and infections can be easily picked up while symptoms are flared up. These infections can actually lead to a much higher fever. Additionally, the severe muscle pain/tingling that is common in individuals with fibromyalgia can cause fever. Your skin will get very hot and you may or may not start sweating. Additionally, though you may feel hot and think you have a fever, the thermometer will read normally. So, you could feel hot- but not really have a fever.

    Fever related to fibromyalgia symptoms can also cause your glands to swell up. This happens in both individuals with fibromyalgia and those who are only experiencing a fever. Additionally, joint pain could flare up if you’re experiencing a mild fever.

    However, typically the fevers are very mild and are not the main reason for discomfort in individuals with fibromyalgia. In fact, most individuals don’t even realize that they do have a fever, but are more focused on the symptoms that are causing them the most extreme discomfort.

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    In some cases, individuals with fibromyalgia could start shivering before, during, or after experiencing a fever. There isn’t really any known medication that can curb a fever with fibromyalgia, so the individual will have to continue with their normal course of treatment, despite having a low grade (or high grade) fever.

    The only way to avoid having a fever with fibromyalgia symptoms is by taking care to reduce the other symptoms of your fibromyalgia. Make sure to take part in regular physical exercise in order to reduce muscle stiffness. Additionally, make sure that you are consuming a proper diet that will give you plenty of energy. You will also want to make sure that you get adequate sleep, which will help you to be relaxed and help to reduce the symptoms of fatigue and such.

    Consuming a balanced diet- as in consuming lots of fruits and vegetables especially- can help to reduce the symptoms of fibromyalgia and fever. Vegetables have lots of fiber, which is essential for increasing metabolism and fruits have vitamins and minerals that help with the repair and rebuilding of the muscles. As an individual with fibromyalgia, you should take care to avoid caffeine, processed foods, soft drinks, refined carbohydrates, and other junk food.

    For those individuals who are suffering from not sleeping and high levels of stress, medications that facilitate sleep and relaxation methods can be wonderful in reducing those symptoms of fibromyalgia, which can contribute to feeling feverish.

    Both not getting adequate sleep and levels of stress are related because people who are stressed out don’t get the proper amount of sleep. The less sleep you’re able to get, the more likely you are to react negatively to stress. Therefore, relaxation methods, such as massage will help you to relax, which will help you to sleep much better.

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    Additionally, massage can help serve to decrease pain, which helps to alleviate other symptoms. In times of extreme lack of sleep, you can use sleep medication, but be sure that you don’t become dependent upon them entirely as a way to get some sleep. Also, keep in mind that sleeping pills do come with some undesirable side effects.

    In order to relieve the fever that results from the pain and other symptoms of fibromyalgia, you could consider acupuncture as an option. This will typically relieve the pain in the tender spots and may very well serve to reduce stress. Both massage and physical therapy actually regulate the neurotransmitters in the brain, which help your body to actually have a much higher pain threshold. This also leads to the individual being able to more effectively overcome stress and pain.

    Individuals who have fibromyalgia are prone to experiencing both spells of fever and spells of chills on occasion. In some cases, the individuals will have a fever the entire time that they’re suffering from fibromyalgia, most will actually never once experience a fever. Physicians say that individuals who are in the more advanced stages of fibromyalgia are less affected by fever and chills, and those in the early stages are more likely to be affected.

    In conclusion, fibromyalgia is a chronic disease that has many different characteristics such as pain in the spine, hips, shoulders, neck, and yes- even a low-grade fever. Fibromyalgia can occur in all individuals, regardless of age or gender, but does occur more often in women between the ages of 30 and 59. The exact cause of fibromyalgia is not known, which has made it very difficult to figure out a cure for it. Another thing that complicates this is the fact that some fibromyalgia symptoms are also present in other diseases/disorders.

    Fibromyalgia and fever are actually related because an individual who is suffering from fibromyalgia can actually have a low-grade fever at any given time. There isn’t really any specific evidence that connects the two but there is that possibility that fibromyalgia can cause a fever.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Fibromyalgia Pain Caused By Neuron Mismatch

    The unexplained pain experienced by patients with fibromyalgia is the result of a mismatch between sensory and motor systems, new research suggests.

    In a study published in the journal Rheumatology, researchers asked patients to look at a reflection of one arm whilst moving their other in a different direction which was hidden behind the mirror.

    This created a mismatch between what the brain sees via sensory input and what it feels through the motor system that controls movement.

    Of the 29 patients involved in the study, 26 reported feeling a transient increase in pain, temperature change, or heaviness in their hidden limb – all symptoms of a ‘flare up’ of their condition.

    This suggests that a mismatch between sensory and motor neurons could be at the root of fibromyalgia – a condition affecting one in 100 people in the UK at some stage of their lives.

    “The chronic pain experienced by people with fibromyalgia is hard to understand because there are no obvious clinical signs that pain should be experienced,” said Dr. Candy McCabe, one of the researchers involved in the University of Bath and Royal National Hospital for Rheumatic Diseases study.

    “We have shown that by confusing the motor and sensory systems we can exacerbate the symptoms felt by people diagnosed with the condition.

    “This adds to a growing body of evidence that many of the symptoms of this common disorder may be perpetuated, or even triggered, by this sensory-motor conflict.

    “We have had some success to date in using a similar technique to help alleviate the symptoms of this kind of chronic pain.

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    “This works by helping the brain to see a limb moving freely without pain – although, in reality, it is a reflection of their pain-free limb.”

    Volunteers in the study were asked to perform a series of bilateral upper and lower limb movements with a mirror in front of them at a right angle.

    This meant that one limb was obscured from view behind the mirror whilst they could clearly see the other limb and its reflection.

    They first carried out the same movements with both limbs, and then made different movements.

    This enabled the researchers to see what effect confusing what the brain could see with what it could feel.

    “Nearly all of the group reported an increase in the sensations connected with their condition in the hidden limb,” said Dr. McCabe.

    “This provides strong evidence that sensory-motor conflict is at the heart of this condition. “Some clinicians do not recognize fibromyalgia as a diagnosis because of a lack of clinical reason for the pain.

    “It is often considered to be a reflection of anxiety or attention-seeking behavior which, for people with the condition, can be very hard to deal with.

    “Nevertheless, fibromyalgia is one of the most common conditions seen by rheumatologists.

    “Hopefully we are beginning to understand more about the condition, and taking steps towards how it might be treated in the future.”

    People with fibromyalgia complain of widespread pain, multiple tender points, stiffness, sleep disturbance, and fatigue.

    Around nine out of ten of those affected by fibromyalgia are women. In most cases, it develops between the ages of 30 and 60, but it can develop in people of any age, including children and the elderly.

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    There are around 14,700 new cases in the UK each year.

    The University of Bath is one of the UK’s leading universities, with an international reputation for quality research and teaching. In 20 subject areas, the University of Bath is rated in the top ten in the country.

    The RNHRD NHS Foundation Trust, also known as the Min, is a national specialist rehabilitation and rheumatology hospital based in Bath. Offering services to adults, children, and young people the trust has expertise general and complex:

    – rheumatological and musculoskeletal conditions.
    – neurological rehabilitation
    – pain management
    – management programs for people who suffer from chronic pain
    – chronic fatigue syndrome / ME.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Rational Biological Source Of Pain Found In The Skin Of Patients With Fibromyalgia

    Fibromyalgia, a painful condition affecting approximately 10 million people in the U.S., is not imaginary after all, as some doctors have believed. A discovery, published this month in PAIN MEDICINE (the journal of the American Academy of Pain Medicine), clearly now demonstrates that fibromyalgia may have a rational biological basis located in the skin.

    Fibromyalgia is a severely debilitating affliction characterized by widespread deep tissue pain, tenderness in the hands and feet, fatigue, sleep disorders, and cognitive decline. However, routine testing has been largely unable to detect a biological basis for fibromyalgia, and standard diagnosis is based upon subjective patient pain ratings, further raising questions about the true nature of the disease.

    For many years, the disorder was believed to be psychosomatic (“in the head”) and often attributed to patients’ imagination or even faking illness. Currently approved therapeutics that provide at least partial relief to some fibromyalgia patients are thought to act solely within the brain where imaging techniques have detected hyperactivity of unknown origin referred to as “central sensitization.” However, an underlying cause has not been determined, leaving many physicians still in doubt about the true origins or even the existence of the disorder.

    Now, a breakthrough discovery by scientists at Integrated Tissue Dynamics LLC (Intidyn), as part of a fibromyalgia study based at Albany Medical College, has provided a biological rationale for this enigmatic disease. The small biotechnology research company, founded by neuroscientists Dr. Frank L. Rice and Dr. Phillip J. Albrecht, reports on a unique peripheral neurovascular pathology consistently present in the skin of female fibromyalgia patients which may be a driving source of the reported symptoms.

    “Instead of being in the brain, the pathology consists of excessive sensory nerve fibers around specialized blood vessel structures located in the palms of the hands,” said Dr. Rice, President of Intidyn and the senior researcher on the study. “This discovery provides concrete evidence of a fibromyalgiaspecific pathology which can now be used for diagnosing the disease, and as a novel starting point for developing more effective therapeutics.”

    Nerve Endings Come In Many Forms

    Three years ago, Intidyn scientists published the discovery of an unknown nervous system function among the blood vessels in the skin in the journal PAIN.

    As Dr. Rice explained, “we analyzed the skin of a particularly interesting patient who lacked all the numerous varieties of sensory nerve endings in the skin that supposedly accounted for our highly sensitive and richly nuanced sense of touch. Interestingly, however, this patient had a surprisingly normal function in day-to-day tasks.

    But, the only sensory endings we detected in his skin were those around the blood vessels”. Dr. Rice continued, “We previously thought that these nerve endings were only involved in regulating blood flow at a subconscious level, yet here we had evidence that the blood vessel endings could also contribute to our conscious sense of touch… and also pain.”

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    Now, in collaboration with renowned Albany Medical Center neurologist and pain specialist Dr. Charles E. Argoff, the study primary investigator, and his collaborators Dr. James Wymer also at Albany Medical College and Dr. James Storey of Upstate Clinical Research Associates in Albany, NY, clinical research proposals were funded by Forest Laboratories and Eli Lilly.

    Both pharmaceutical companies have developed FDA-approved medications with similar functions (Serotonin/Norepinephrine Reuptake Inhibitors, SNRI) that provide at least some degree of relief for many fibromyalgia patients.

    “Knowing how these drugs were supposed to work on molecules in the brain,” Dr. Albrecht added, “we had evidence that similar molecules were involved in the function of nerve endings on the blood vessels. Therefore, we hypothesized that fibromyalgia might involve a pathology in that location”. As the results demonstrate, they were correct.

    To analyze the nerve endings, Drs. Rice, Albrecht, and postdoctoral researcher Dr. Quanzhi Hou used their unique microscopic technology to study small skin biopsies (less than half the size of a pencil eraser) collected from the palms of fibromyalgia patients, who were being diagnosed and treated by Drs. Argoff, Wymer, and Storey.

    The study was limited to women, who have over twice the occurrence of fibromyalgia than men. What the team uncovered was an enormous increase in sensory nerve fibers at specific sites within the blood vessels of the skin. These critical sites are tiny muscular valves, called arteriole-venule (AV) shunts, which form a direct connection between arterioles and venules.

    As Dr. Rice describes their function, “We are all taught that oxygenated blood flows from arterioles to capillaries, which then convey the deoxygenated blood to the venules. The AV shunts in the hand are unique in that they create a bypass of the capillary bed for the major purpose of regulating body temperature.”

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    A Thermostat for the Skin

    In humans, these types of shunts are unique to the palms of our hands and soles of our feet which work like the radiator in a car. Under warm conditions, the shunts close down to force blood into the capillaries at the surface of the skin in order to radiate heat from the body, and our hands get sweaty. Under cold conditions, the shunts open wide allowing blood to bypass the capillaries in order to conserve heat, and our hands get cold, and put on gloves.

    According to Dr. Albrecht, “the excess sensory innervation may itself explain why fibromyalgia patients typically have especially tender and painful hands. But, in addition, since the sensory fibers are responsible for opening the shunts, they would become particularly active under cold conditions, which are generally very bothersome to fibromyalgia patients.”

    A role in regulating blood flow throughout the body

    Although they are mostly limited to the hands and feet, the shunts likely have another important function that could account for the widespread deep pain, achiness, and fatigue that occurs in fibromyalgia patients.

    “In addition to involvement in temperature regulation, an enormous proportion of our blood flow normally goes to our hands and feet. Far more than is needed for their metabolism” noted Dr. Rice. “As such, the hands and the feet act as a reservoir from which blood flow can be diverted to other tissues of the body, such as muscles when we begin to exercise.

    Therefore, the pathology discovered among these shunts in the hands could be interfering with blood flow to the muscles throughout the body. This mismanaged blood flow could be the source of muscular pain and achiness, and the sense of fatigue which is thought to be due to a build-up of lactic acid and low levels of inflammation in fibromyalgia patients. This, in turn, could contribute to the hyperactivity in the brain.”

    Dr. Albrecht also points out that alterations of normal blood flow may underlie other fibromyalgia symptoms, such as non-restful sleep or cognitive dysfunctions. “The data do appear to fit with other published evidence demonstrating blood flow alterations to higher brain centers and the cerebral cortex of fibromyalgia patients” he stated.

    Senior Research Chair of the Alan Edwards Center for Pain Research at McGill University, Dr. Gary Bennett, commented after seeing the results that “It is exciting that something has finally been found. We can hope that this new finding will lead to new treatments for fibromyalgia patients who now receive little or no relief from any medicine.”

    This discovery of a distinct tissue pathology demonstrates that fibromyalgia is not “all in your head”, which should provide an enormous relief to fibromyalgia patients while changing the clinical opinion of the disease and guiding future approaches for successful treatments.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Oscillations in Specific Brain Waves May be Linked to Fibromyalgia Symptoms, Study Finds

    A new study from the U.K. shows that oscillations, or variations, in specific brain waves seem to correlate with fibromyalgia (FMpain symptoms and fatigue in a small group of female patients.

    Findings from the study, “Altered theta oscillations in resting EEG of fibromyalgia syndrome patients,” can be found in the European Journal of Pain.

    Previous studies have shown that fibromyalgia as well as other chronic pain conditions can affect brain activity. However, many of the experimental studies are unable to distinguish whether altered brain activity is a result of acute pain attacks or is more reflective of an ongoing state of sensitization.

    The current study assessed the resting-state brain activity to better understand the relationship between fibromyalgia symptoms and brain oscillations.

    Using electroencephalographic (EEG) recordings, the researchers looked at changes in recordings between 19 female fibromyalgia patients and 18 age-matched healthy controls. The average age of the participants was 40.

    Oscillations in different wavelengths were assessed. These included the delta, theta, alpha, beta, and gamma frequency, bands.

    To correlate the results with fibromyalgia-associated symptoms, the team also used the Manual Tender Point Scale (MTPS) to quantify pain and tenderness and other measurement tools to assess mood, arousal, and fatigue.

    As expected, fibromyalgia patients reported higher levels of pain and decreased mood, and were significantly more tired compared to healthy participants.

    Concerning brain activity, the fibromyalgia patients had higher levels of theta activity relative to healthy controls in the prefrontal cortex and anterior cingulate cortex regions.

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    Oscillations in both the medial prefrontal cortex and anterior cingulate cortex have been shown to relate to a reduction of pain inhibition.

    Importantly, in this small cohort of female fibromyalgia patients, the increased theta brain activity correlated with measures of pain, tenderness, and tiredness on the day of testing. No correlations between these measures and brain activity were seen in healthy controls.

    “The findings indicate that alterations to resting-state oscillatory activity may relate to ongoing tonic pain and fatigue in [fibromyalgia], and manifest in brain regions relevant for cognitive-attentional aspects of pain processing and endogenous pain inhibition,” the researchers wrote.

    “Increased prefrontal theta activity may contribute to persistent pain in fibromyalgia or represent the outcome of prolonged symptoms,” they added.

    The team suggests that therapeutic interventions aimed at normalizing neural oscillations could help ease the symptoms experienced by fibromyalgia patients.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What is Connection Between Fibromyalgia and Digestion Problems

    As if muscle pain and tissue tenderness weren’t enough, many fibromyalgia patients must also put up with a variety of digestive problems on a daily basis. The pain and discomfort can get so bad you don’t know where to begin to find relief, and you may simply give up on a comfortable lifestyle.

    If this sounds familiar, know you’re not alone: up to 70 percent of fibro sufferers also suffer from irritable bowel syndrome symptoms, including gas and bloating, constipation and diarrhea.

    Luckily, there are several steps you can take to get some relief, beginning with a better understanding of the connections and communication happening within your body.

    How Fibromyalgia Can Trigger Digestive Distress

    Although specific causes of digestion problems can be difficult to track down, there are a few strong theories to explain the undeniable connection between fibro symptoms and GI distress.

    Fibromyalgia and IBS

    It’s no coincidence that fibro pain and intestinal pain go hand in hand. Recent studies have used brain scans to match physiological responses in IBS patients and fibromyalgia patients.

    Not only do both groups of patients show greater neurological responses to pain, but IBS and fibro patients also seem to experience a heightened awareness of pain. Since they show such similar brain activity in regard to pain stimulus, experts suspect that the two conditions share underlying causes.

    The Nervous System Response

    Another explanation for the range of GI discomforts affecting fibro patients involves the autonomic nervous system, which regulates the function of the internal organs. This general nervous system is composed of two subsystems: the sympathetic and parasympathetic nervous systems, which rarely work simultaneously.

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    In fibromyalgia, the sympathetic nervous system (responsible for an increase in blood pressure, heart rate, and adrenaline) is almost constantly engaged, leaving the parasympathetic system (responsible for relaxation and digestion) sluggish or inactive.

    Food Intolerance

    Many people with fibromyalgia complain that certain foods irritate their stomach or exacerbate their fibro symptoms in other parts of their body. Any food could be a trigger, and while dairy and gluten are common culprits, many people have a unique set of food intolerances that can be difficult to identify without lots of time and careful attention.

    Fibromyalgia and Digestion: Common Ailments

    The gastrointestinal system is made up of several parts: the esophagus, stomach, small intestine, and bowel. When digestion slows down, or an intolerance disrupts the natural process, a chain of events can push pain and discomfort through your entire GI tract.

    Fibro patients often complain of frustrating digestive troubles, like:

    • Acid reflux. When gastric juices are not used in the stomach, they tend to travel back up through the esophagus, resulting in heartburn or a painful sensation in the chest.
    • Cramping and constipation. When the process of peristalsis (the smooth muscle contraction that moves food through the tubes of the GI tract) slows down, your irritated intestines can begin to cramp and prevent the movement of waste through the bowel.
    • Diarrhea. When the digestive process slows or halts, undigested food can move from the stomach and into the intestine, where it can irritate the lining of the colon and produce IBS symptoms.
    • Gas. The longer food stays in your stomach and intestines, the longer your natural GI bacteria has to break down the compounds, and the more methane gas is produced from bacteria metabolism.

    IBS is a distinct condition caused by abnormalities in the nerves that supply the digestive tract, and physicians often use the ROME criteria to diagnosis the disorder. If your doctor isn’t convinced that your symptoms fit in with IBS, don’t throw in the towel just yet; there are several ways to address your digestive problems, regardless of whether you have overlapping conditions or fibro-triggered GI pain.

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    Natural Treatments for Digestive Problems and Fibro Pain

    Since what you eat and drink directly affects your digestive system (and indirectly affects every other system) begin to mend your digestive breakdown with your food choices, supplements, and meal habits.

    In some cases, one change can make a world of difference, and some find that a total dietary makeover relieves their discomfort for good.

    Follow an Elimination Diet

    By eliminating any and all suspect foods from your diet for several weeks, then reintroducing them one by one, you can find out if anyone ingredient has been causing your digestive problems. Remember to wait several days between reintroductions in order to easily isolate the culprit.

    There’s no universal problem food, but watch out for caffeine, dairy, beans, citrus fruit, and cruciferous veggies, which have all been known to cause stomach cramps, and both constipation and diarrhea in susceptible people.

    Add Soluble Fiber

    If your tummy troubles mainly involve gas, bloating, and constipation, you may want to try a soluble fiber supplement. In a recent study of IBS patients conducted by researchers out of New York’s Beth Israel Medical Center, about 9 percent of patients found relief with a boost in soluble fiber.

    Use Peppermint Oil

    Many people are suspicious of holistic alternatives, but the same study out of New York returned surprising results on the use of peppermint oil: an astounding 40% of IBS patients found that peppermint extract relieved their discomfort.

    Peppermint has been shown to improve the function of the stomach and intestinal muscles, and it has a calm numbing effect on the entire GI tract. Look for high volatile oil peppermint tea or enteric-coated peppermint oil capsules for an appropriate dose of the therapeutic herb.

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    Make Gradual Changes to Your Diet

    A big swing in the healthy direction may seem like a good idea, but any sweeping change can shock your system. Avoid the unnecessary discomfort by making little changes over time: the first step is to eliminate processed food and additives (they contain unnatural compounds that are incredibly difficult to digest), and then consider an elimination diet, or increasing whole grains while lowering saturated fat.

    Safe and Effective Medications for Both Conditions

    Although the root causes of IBS and fibromyalgia are still not entirely understood, the fact that they’re physiologically related suggests that certain treatments could help both conditions.

    While no one medication has been shown to relieve symptoms for everyone, some options include:

    Nothing can be solved overnight, but rest assured that there is a lot you can do about your digestion as you treat your fibromyalgia. Consider making some dietary changes while you take your prescribed medication, but make sure you don’t start or stop any course of medication before consulting with your doctor.

    Exercise is an excellent remedy for digestive problems and fibro symptoms, so be sure to stay moderately active most days, if not every day of the week. Often, a change in your diet and exercise regime can bring the quickest – and most powerful – results.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Millions of Americans Have Chronic Sciatica Back Pain – An Ingredient To Reverse It!

    Are you plagued by chronic lower back, buttock, or leg pain? Chances are it’s radiating from your sciatic nerves, which run from your lower back down to your legs.

    The symptoms can be frustrating, ranging from numbness to outright pain in the affected areas.

    When you go to your doctor for treatment, they’re likely to prescribe pain medications, pat you on the back and tell you to continue with your day-to-day activities.

    But not only are pain medications expensive – but they also come with side effects that can be even more severe than your initial sciatica.

    An alternative to taking the meds is doing yoga specifically designed to treat sciatica. And while that’s certainly a viable option for those who can afford classes, not everyone can perform the most helpful posts.

    That’s where this home remedy comes in.

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    Turmeric’s active ingredient, curcumin, can be used as a tonic to reduce the inflammation that occurs as a result of sciatica.

    One way you can administer sciatica is by consuming it as tea. Dr. Weil’s recipe requires you to bring four cups of water to a boil, add one teaspoon of ground turmeric, simmer it for 10 minutes, strain and then add honey to taste.

    If the tea is a bit too strong for your liking (turmeric does have a very distinctive taste), you can also, as per Home Remedies For Life’s instructions, sprinkle a quarter of a teaspoon of it on scrambled eggs or into soup, sauce or salad dressing. You should gradually increase the amount of turmeric you use until you make it to 1 teaspoon.

    If you’re looking to skip tasting the turmeric altogether, you can also turn it into a paste that you apply on the area that is hurting.

    To do this, boil half a cup of water and stir it into a quarter cup of turmeric. Reduce the heat and let it simmer for 7 minutes while you stir constantly.

    The mixture will turn into a paste – once it does, take it off the heat and let it cool. If it’s too dry, add a few drops of water and leave it in your refrigerator in a tightly sealed container.

    When you’re ready to use it, apply the paste to the sore areas of your skin and leave it on for 15 minutes. Then, have a shower and wash it off.

    Doing this regularly will get rid of inflammation and reduce pain.

    How does it work?

    Turmeric works by lowering levels of inflammation-fueling enzymes. It’s been used as a painkiller for centuries due to its proven effectiveness. It was confirmed by Malaysian scientists in 2010 to get rid of nerve pain, but it was used all over Asia long before then.

    How much turmeric is most effective? The suggested dose per adult for the purpose of reducing pain is 300mg taken 3 times a day.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How the War on Medicines Is Hurting Chronic Pain Patients

    How the War on Medicines Is Hurting Chronic Pain Patients

    Despite the claims of some government agencies, research has shown that the overwhelming majority of addictions do not start with a prescription, and most opioid prescriptions do not cause addiction.

    When 58-year-old Zyp Czyk* had a serious mountain biking accident in June, she refused to go to the emergency room even though her injuries knocked her out cold and her husband pleaded for her to seek help.

    Instead, Czyk slept for two days—contrary to the conventional wisdom of what you’re supposed to do after sustaining a head injury. Only then did she finally agree to go to an urgent care center, where she discovered she had broken her collarbone and some ribs and needed surgery.
    Czyk isn’t afraid of doctors, hospitals, or pain medication, and she’s not opposed to Western medicine. In fact, she’s been taking Oxycontin for chronic pain for nearly two decades. And that’s the problem: She feared that if she went to the hospital she might be labeled a drug-seeker, which could lead to her doctor cutting off her opioid prescription, leaving her without the treatment that makes her life bearable.

    Czyk is just one of the more than 100 million Americans with chronic pain caught in the latest drug war crossfire. These patients and their doctors are often targeted by federal agencies like the Centers for Disease Control (CDC) and the Drug Enforcement Agency (DEA) in an intensifying crackdown on painkillers that fall in the same class of drugs—opioids—as heroin. But these efforts are as misguided as most “supply-side” drug war initiatives, and the collateral damage tends to be excruciating.

    Last week, the CDC released a report showing that the rate of heroin overdose deaths in America quadrupled between 2002 and 2013. In a press briefing, CDC director Thomas Friedman said that the rising use of medical opioids “primed” Americans for heroin addiction and called for “an all-of-society response,” including a reduction in prescriptions and better law enforcement. Likewise, in its 2015 assessment of the threat from heroin, the DEA reported, “Increased demand for, and use of, heroin is being driven by both increasing availability of heroin in the US market and by some controlled prescription drug (CPD) abusers using heroin.”

    You’d never know it from the official government line, but while the “opioid epidemic” is linked to increased use of pain medications, the overwhelming majority of addictions do not start with a prescription—and most opioid prescriptions do not cause addiction.

    All of which is to say that chronic pain patients are bearing the brunt of yet another drug war blunder.

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    Like Czyk, those who genuinely need painkilling drugs are now subject to policies like random reports to the doctor’s office for pill counts, prescription limits, extra refill appointments, urine testing, and other restrictions that can become expensive and onerous. Worse, they are often made to stop taking drugs that help them. While she knew she risked her health by postponing care after her crash, Czyk tells me that she felt waiting offered less risk than being falsely labeled an “addict” and was “not as dangerous as losing my pain medications.”

    Opioid addiction usually begins in the same place that all other addictions start: in the childhoods, traumas, mental illnesses, and genes of those affected.

    Her fears are far from unrealistic given reports of pain doctors being arrested and charged with crimes resulting from so-called overprescribing, leaving their patients to seek emergency care. Chronic pain support groups are filled with horror stories about pharmacists refusing to fill prescriptions and physicians simply dropping patients or deciding that they no longer want to risk treating pain with opioids.
    But according to a new study in the journal Addictive Behaviors, the greatest predictor of whether a person misuses opioids is not poor health—instead, it’s having used illegal drugs in the past year.

    Opioid addiction usually begins in the same place that all other addictions start: in the childhoods, traumas, mental illnesses, and genes of those affected.

    Drug warriors don’t like to tell this story. In the stereotypical account, addiction starts with an evil doctor—probably high on Big Pharma propaganda—hooking innocent patients. For example, when Massachusetts Governor Charlie Baker was inaugurated this January, he incorrectly described the experience of the parents of a young man who died of an overdose.

    “After a routine medical procedure their 19-year-old son, Evan was prescribed opiates for pain,” Baker said. “Slowly and unknowingly, he became addicted to them. When the prescription ended, he turned to heroin,”

    In fact, Evan started taking drugs with his friends, who introduced him to pills the same way they did marijuana—no doctors were involved. It’s not clear what put him in the 10 to 20 percent of drug users who become addicted, but it definitely wasn’t pain treatment.

    And Evan’s route to opioid addiction is by far the most common. Since the Substance Abuse and Mental Health Service Administration (SAMHSA) started collecting this data, it has always been found that over 75 percent of people who misuse painkillers get them from friends, relatives, dealers, or other illicit sources—not physicians.

    Data on people who start pain treatment yields the same conclusion: The vast majority don’t misuse their drugs.

    Even among the most frequent users, less than a third see doctors get their drugs.

    And there’s more research supporting the idea that the vast majority of opioid addiction starts on the street. In 2014, a national study of nearly 136,000 emergency room patients admitted for overdoses containing opioids found that just under 13 percent had a chronic pain diagnosis. And a 2008 study, this one from an addiction-ravaged region in West Virginia, found that 78 percent of victims had a history of substance misuse and nearly two-thirds possessed prescription drugs that were not prescribed to them.

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    Looking at people treated for Oxycontin addiction alone, a study in the American Journal of Psychiatry found that the vast majority—78 percent—never had a legitimate prescription and a similar number reported cocaine use and previous treatment for substance abuse.

    Unless you’re ready to believe that doctors can turn pain patients into coke fiends, the simpler explanation is that painkiller addiction hits people who are already abusing other drugs. These people know where to buy stuff like coke and heroin, unlike pain patients—a.k.a. your parents and grandparents—who tend to be unfamiliar with how street drug markets operate.

    Data on people who start pain treatment yields the same conclusion: The vast majority don’t misuse their drugs. Here, Czyk’s case is typical. Formerly a computer systems administrator, she had suffered inexplicable pain since childhood. Eventually, she was diagnosed by specialists at Stanford with Ehlers Danlos Syndrome, a painful connective tissue disorder that often manifests in visible bruises. She says she has never misused her drugs, and even initially refused to take enough of them to effectively treat her pain.

    In 1995, Czyk’s doctor suggested that she try a newly-introduced drug called Oxycontin. “I took it as prescribed,” she tells me. “I took as little I could as get away with.” She adds that her doctor finally sat her down and said she’d get more relief if she “took enough that it would actually work.”

    Although opioids can make people sleepy, Czyk had the opposite experience. “I was able to work,” she says, “When I took the pills, my energy went up because the pain [had been] so tiring.” Ever since she says she’s used it judiciously. While chronic pain patients may suffer withdrawal symptoms if they stop using a drug abruptly, this is the not same thing as addiction, which is defined by experts as compulsively using a drug in the face of negative consequences.

    Clinical studies of pain patients without a history of heavy drug use find that less than 1 percent become addicted during treatment—as summarized by a stringent review by the respected Cochrane Collaboration. (In actual pain practice, researchers find addiction rates of up to 33 percent, but this is more likely due to poor screening for addiction history and to drug-seekers faking pain than to new cases, given the rest of the data out there.)

    Dee Dee Stout, an addictions consultant, and expert counselor has been taking opioids for fibromyalgia and pain from a car accident for ten years. Recently, she was refused a refill due to complex regulations that neither doctor nor patient had been warned about. Consequently, she had to spend a weekend enduring pain and withdrawal symptoms like diarrhea and restlessness until her doctor was back in the game on Monday.

    “I can’t begin to tell you how stressful it’s been,” she tells me, echoing the voices of other chronic pain patients who are often ignored in media coverage of the opioid “crisis” but appear in the comments en masse under most such articles.

    If we really want to deal with opioid addiction, we have to face facts. Most cases don’t start at doctors’ offices. Instead, kids get drugs the way they always have: through friends and family. To do better, we need to stop tightening the screws on chronic pain patients and start looking at why so many young people are turning to the most dangerous class of drugs.

    Mistreating patients doesn’t stop addiction; that requires compassionate care.

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  • What is Occipital Neuralgia? How Is It Related To Fibromyalgia?

    One of the worst things about fibromyalgia, besides the chronic pain and fatigue, has to be the way that people who suffer from fibromyalgia are at risk of so many other conditions like autoimmune diseases and especially, chronic headaches.

    It’s estimated that up to forty percent of people with fibromyalgia suffer from migraines or some other form of a persistent headache. But like fibromyalgia, it’s hard to get to the bottom of what’s causing your headaches. And like fibromyalgia, migraines are often misdiagnosed. In fact, some people who suffer from persistent headaches aren’t actually suffering from migraines, but from a related condition called occipital neuralgia. So, what is occipital neuralgia? How is it related to fibromyalgia? And what can you do to treat it?

    What Is Occipital Neuralgia?

    Occipital neuralgia is a condition that causes chronic pain in the base of the skull. People often describe it as being like an electrical shock or even similar to being stabbed in the muscle. The pain usually radiates from the back of the head down the neck and up the sides of the head or behind the eye.

    The root of the condition lies in the occipital nerves. These are nerves that run from the back of the neck and the spine up through the sides of the head to the scalp. But sometimes, injuries or inflammation of the muscles in the spine cause the tissue to start pressing on these nerves. This leads to a condition called neuralgia, where the nerves begin to send pain signals to the brain.

    That produces symptoms that are similar to migraines, which makes it difficult to diagnose the condition. Doctors can diagnose the condition by performing a physical exam, pressing their finger into the base of the skull to see if your pain gets worse. In addition, they can also give you something called a nerve block, which shuts off the interaction between the nerves, which can help prove that it’s neuralgia rather than migraines.

    But there are many different conditions that can lead to neuropathy, which is why it might affect people with fibromyalgia more frequently than the general population.

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    How Is It Related To Fibromyalgia?

    Fibromyalgia puts you at risk of a number of different conditions and some of them are also contributing factors to neuralgia. For instance, diabetes is a common complaint of people with fibromyalgia. And the nerve pain from diabetes can contribute significantly to the risk of developing occipital neuralgia.

    In addition, we know that having fibromyalgia makes you more likely to develop autoimmune conditions. An autoimmune condition is one where the body’s immune system begins to attack the body’s own tissue. This results in painful inflammation all over the body. And a common autoimmune condition is something called arteritis. Arteritis causes inflammation in the walls of the blood vessels. This inflammation can put pressure on the occipital nerves and can be a root cause of neuralgia.

    And fibromyalgia also seems to affect the nerves themselves. Fibromyalgia seems to trigger your nerves to send pain signals to the brain. And it could be that the same nerve connections can contribute to the symptoms of occipital neuralgia.

    So, there are a lot of different possible reasons that fibromyalgia could contribute to the condition, but what you probably want to know if you suffer from it is what you can do to treat it.

    How Can You Treat It?

    There are a few things you can do to immediately provide some relief. The best thing to do is to get some rest. Moving your neck can make the pain worse. Instead, lay down and apply a warm compress to the back of the neck. And massaging the muscles of the neck can help, as can basic, over-the-counter pain medication.

    Your doctor can also prescribe a number of medications that can help with the symptoms. Your doctor might prescribe muscle relaxants to help ease the overly-tight muscles that are pressing on the nerves. And they can also prescribe steroid shots that help reduce inflammation of the tissue.

    In addition, the doctor can give you regular nerve block injections. These nerve blocks tend to wear off after a week or two, so you will probably need a number of treatments to help control the symptoms.

    Combined with rest and warm compresses, these medications are usually enough to help resolve the worst symptoms of the condition.

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  • Dry Eyes and Mouth due to Fibromyalgia

    Fibromyalgia is typically characterized by widespread pain, fatigue, headaches, irritable bowel syndrome, inability to get refreshing sleep, waking up tired and stiff, and developing cognitive disturbances including lack of concentration and clumsiness, dizziness, etc.

    Fibromyalgia syndrome is a chronic and long-term condition that has no cure. About 10 million people are currently diagnosed with this disorder. Although 9 out of 10 people diagnosed are women, men also get this disorder.

    Fibromyalgia association with other conditions

    Studies have shown that fibromyalgia is also associated with several other conditions. Typically some patients with fibromyalgia also experience dryness of the cornea or eyes and mouth.

    The presence of ocular discomfort or eye dryness and grittiness is one of the more common complaints of fibromyalgia compared to oral or mouth dryness. Studies have shown that there may be alteration in the formation of tears when compared to the general population.

    Sjogren’s syndrome

    A syndrome condition called Sjogren’s syndrome is typically characterized by dry eyes and the inability to form tears. It has been seen, however, that fibromyalgia patients with dry eyes and dry mouth do not satisfy the criteria for diagnosis of Sjogren’s syndrome. They are commonly diagnosed with Dry eye and mouth syndrome (DEMS).

    Corneal sensitivity and corneal changes

    A study looking at corneal sensitivity and corneal changes among fibromyalgia patients shows that the sensitivity is the same irrespective of the age of the fibromyalgia patients. This could be due to the deterioration of the nerves and sensory systems of the eye.

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    Association between fibromyalgia, chronic fatigue and Sjogren’s syndrome

    The study also finds an association between fibromyalgia, chronic fatigue, and Sjogren’s syndrome.

    Tear secretion is markedly decreased in fibromyalgia but not to the extent of other dry eye conditions. Further, the eye becomes more sensitive to high levels of carbon dioxide, heat, and cold compared to normal persons.

    Normal tear formation

    Normal tear formation is controlled by the lacrimal functional unit that includes the cornea, conjunctiva, accessory lacrimal glands, and meibomian glands. These are all connected with a fine network of nerves.

    If any portion of this nerve network is impaired, tear production may be hampered. This is something that occurs in fibromyalgia patients.

    Dry mouth

    Fibromyalgia is closely associated with irritable bowel syndrome and reduced salivary secretions leading to dry mouth. Dry mouth in itself is rarely present. It is more commonly associated with dry eyes in patients with fibromyalgia.

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  • Five Pharmaceutical Drugs That Immediately Destroy Your Health

    Sometimes prescription drugs are warranted in acute conditions and can save lives. But more often than not, prescription drugs for chronic health conditions can actually deteriorate your health in the long run, and many people are overprescribed drugs that cover up the underlying health issue found in their lifestyle or diet choices.

    There are some major downfalls of relying on pills for a chronic condition. Western medicine tends to focus on managing and suppressing individual symptoms one at a time, rather than carefully identifying the root cause underneath and working to improve it in a holistic way. Unfortunately, in many cases, there is also the risk of addiction to prescription drugs; abuse of medications has been increasing steadily in the United States for years. Currently, opioid addictions are more widespread than cocaine overdoses.

    Not to mention, the majority of prescription drugs for chronic conditions are associated with nutrient deficiencies and a number of side effects that become another health battle of their own. Soon, patients are stuck in a cycle of prescription after prescription; trying to manage the symptoms caused by the medication that came before it. In fact, the CDC states that 48.9% of people are currently taking at least one prescription and 23.1% of people are taking three or more! The most frequently prescribed therapeutic drugs are antidepressants, painkillers, and antihyperlipidemic agents (such as cholesterol medications).

    Top 5 Prescription Drugs to Be Wary Of

    You have a higher risk of dying from a preventable adverse drug reaction than you do of dying from cardiovascular disease, lung cancer, breast cancer, or diabetes. And that’s cause for concern. While the following list compromises some of the most popularly prescribed medications with the worst side effects and risks, it by no means approaches a comprehensive list of prescriptions to be careful of. The bottom line is to do your research on every prescription your doctor recommends and talks openly with him or her about your concerns with potential side effects and reactions with your body.

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    1. Proton Pump Inhibitors

    Otherwise known as PPIs, proton pump inhibitors are commonly prescribed for acid reflux. You may be familiar with their brand names Nexium, Prevacid, and Prilosec. However, they have been associated with higher risks of dementia, kidney disease, and heart attacks. Furthermore, PPIs can cause chronic constipation, low magnesium levels, and increase the risk of bone fractures.

    If you’ve been prescribed PPIs for heartburn, talk to your doctor or an integrative healthcare practitioner about finding natural treatments instead. Your focus should be on finding the underlying cause of your acid reflux (either an element of your diet, lifestyle, or a side effect of H.pylori bacteria). Oftentimes, the root cause of acid reflux is low stomach acid, not excess acid. Therefore taking PPIs can inadvertently make digestion and overall health worse, as stomach acid is crucial for digestion of protein, absorption of minerals, and protecting against pathogens in contaminated food and water.

    2. Prednisone

    Prednisone is a multi-tasking steroid often prescribed for autoimmune conditions such as rheumatoid arthritis, lupus, and ulcerative colitis. It works by suppressing the immune response that causes the body to attack itself, but at the same time, it is literally compromising your immune system and making you more susceptible to infections, both mild and serious. Long-term use has been associated with bruising, changes in body fat in certain locations (face, neck, back, and waist), low libido, acne, and complicated menstruation. Potential side effects also include insomnia, mood problems, headaches, dizziness, bloating, and nausea.

    Talk to your doctor about alternatives to combat inflammation (such as in rheumatoid arthritis) using natural solutions.

    3. Statins

    Prescribed for managing high cholesterol levels, statins are among the most common medications taken by adults. As of 2012, over 23% of all American adults over 40 reported taking statin drugs (such as Crestor, Zocor, Lipitor, Livalo, Mevacor, and Pravachol). On a short-term basis, side effects can include headaches, insomnia, muscle aches, nausea, bloating, gas, diarrhea, and rash. But the risks of long-term statin use are even more serious.

    Long-term use of statins has been linked to a deficit of coenzyme Q10 and vitamin K2 increases your risk of breast cancer and diabetes and can raise the risk of Parkinson’s disease.

    If you have been diagnosed with high levels of LDL cholesterol, talk to your doctor about what you can change at home to help manage your levels naturally.

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    4. Antidepressants

    1 in 10 Americans over the age of 12 take antidepressants, according to the CDC. One in ten! And 60% of those people have been taking antidepressants for more than two years in a row. Unfortunately, their side effects are plentiful; they include weight gain, low libido, nausea, problems sleeping, constipation, irritability, and anxiety. But for adolescents and children taking antidepressants, there’s also a heightened risk of suicide.

    It’s crucial to note that antidepressants do work well for some people, but for many people, they simply aren’t an effective treatment. Pay special attention to your body and your wellbeing overall and work with your practitioner to find strategies that help you manage depression. Natural options to consider are exercise, minimizing processed foods and eating a nutrient-dense diet, and natural supplementation such as St. John’s Wort, magnesium, and valerian root. Note: do not take yourself off prescription medication without the guidance of your practitioner, and keep in mind that some natural treatments such as St. John’s Wort are contraindicated with SSRIs.

    If you or someone close to you is showing signs of needing help, don’t ignore the red flags. The Suicide Prevention Lifeline can be reached at any time at 1-800-273-8255

    5. Opioids

    While most doctors agree with the appropriate prescription of opioid painkillers for acute pain, opioids are not an appropriate solution for chronic conditions. Moreover, because of their highly addictive nature, even people who have prescribed opioids for a brief time (such as for post-operation recovery) can very easily become addicted and begin abusing their prescriptions. For this reason, there is a growing movement to avoid prescribing opioid painkillers altogether to reduce the risk. (Not to mention short-term side effects such as nausea and constipation).

    If you’re preparing for major surgery, talk to your doctor or surgeon about your recovery options and express your concerns about steering clear of potentially addictive substances. Likewise, if you struggle with chronic pain, it’s important to turn to as many natural solutions as possible to avoid dependence on drugs.

    How to Find Alternative Treatment

    You should never remove yourself from a prescription without speaking to your medical care provider about it. You can work with your family doctor or a naturopathic doctor to determine a plan to safely wean yourself off of a prescription and replace it with a natural and safer alternative that works for your lifestyle and your body.

    Remember that there are many ways to keep your body healthy, and the first thing your doctor suggests is not always the best option for you. Holistic Nutritionist, Alina Islam summarizes it perfectly:

    “REMEMBER, JUST BECAUSE A PARTICULAR SPICE, HERB OR FOOD DOES NOT HAVE CORPORATE-BACKED RESEARCH WORTH MILLIONS OF DOLLARS, IT DOES NOT MEAN THERE IS NO SCIENTIFIC EXPLANATION BEHIND ITS BENEFITS. IT MEANS THERE IS LACK OF INTEREST IN PURSUING THE RESEARCH.”

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store