Category: Lyme

Understand Lyme disease, its symptoms, causes, and treatment options to prevent long-term effects and improve recovery chances.

  • Using myofascial discharge for fibromyalgia, Lyme and related chronic pain

    Using myofascial discharge for fibromyalgia, Lyme and related chronic pain

    You probably are asking right now, “What’s the heck of myofascial release?” Yeah, it’s like massage, but it doesn’t really feel like massage. Myofascial release (MFR) is a bodywork that physical therapist John Barnes has created. The muscle tissue and fascia have steady, gentle pressure to break up adhesions.

    At least two European studies (referred to here and here) have found MFR to be effective in reducing fibromyalgia pain, according to Fibromyalgia expert and father-in-law Dr. Ginevra Liptan. MFR is also useful in the treatment of various types of back pain, urgency / incontinence of the bladder, migraines, arthritis, and other conditions.

    As I read Liptan’s novel, “The Fibro Manual” I studied the MFR for the first-time last year. She’s an enormous fan of MFR that she uses with the help of her own suffering.

    I put MFR on my to-do list of mental wellbeing but did not try it in a hurry because massage therapy these times is simply torture. I used to like massage, but it’s too painful with a gentle massage therapist since I develop fibro and Lyme.

    But I’ve been reading this article on how Lyme bacteria love hiding in fascia films. I started putting 2 + 2 in my mind together. When MFR breaks up and releases fascia, then it may help pull the bacteria from their hiding places, so that antibiotics and herbs that I use can kill them.

    I planned my first full body MFR session at the end of June with Christine. I was concerned that it would be uncomfortable and I would end up in a blow afterwards because of my most recent massage experiences. But only when Christine pulled my arms did, I feel discomfort during my session. Subsequently, it only felt essentially that she squeezed and held my body in different areas. I wondered, as she did, how it would help anything in the world. In yet another futile operation, I thought I had just wasted more capital.

    Yet I walked a little better as I left Christine’s office that day. The straightening of my breasts. I felt looser in my neck. The pressure I always have was definitely less in my legs. I felt… great. I just did.

    I went home to wait for the beginning of the flare. With preparation, I even took some ibuprofen, but it never came. I had less discomfort overall for the next couple of days. I began waiting for my next MFR session in three weeks’ time.

    The unforeseen occurred then. My lower back began to ache, and I was sitting at my desk on 3 July. As the day progressed, I found that my lower back was pinched, causing sciatic pain to my left leg. I made a few strands of sciatica, hoping to fix the problem, but I’d basically just go to bed or sofa by the following day. I couldn’t go straight sometimes. I crawled a few times practically up the stairs, because it was too difficult to ascend normally. I’m used to fibromyalgia and Lyme pain every day, but pain has been completely new. Over the days, I begged for my’ usual’ fibro / Lyme pain to come back in place of the agony that I felt.

    Click here to Get these Products or Visit Fibromyalgia Store

    I’ve had a few chiropractic adjustments, but they’ve been really effective. I’ve seen my general practitioner prescribing prednisone and muscle relaxers for a few days. The drugs helped, but when I stopped taking it, the pain came back.

    One week after my symptoms began, I urgently called Christine to see whether she could help. She worked for more than an hour, pushing her hands through my neck, hip and buttocks, squeezing them and gripping them. But it hurt well. It hurt. I knew without any doubt that she had magic hands as I stood from her massage table. It was nowhere as severe as it was–but enough I called Christine to ask if she would work again her magic. I was relief for four days and then the pain returned.

    I am able for Christine and MFR to sit at my desk here and write this article. I’m a convert, a real faithful man. He’s been right Dr. Liptan… again. I should study MFR if you had fibromyalgia or other conditions that cause chronic muscle pain. Surely for me, it was a blessing in recent weeks.

    To find a practitioner in the area…

    Please visit the page of John Barnes to find a doctor on his website for people interested in myofascial releases. This will be the best place for a local practitioner to search. There are many massage therapists from what I have heard who say myofascial releases but a real MFR practicing practitioner was specifically trained in the technology of John Barnes. Going to a massage therapist who has studied several MFRs at a massage school is not the same and will probably not achieve the same results.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How do you take pain from fibromyalgia, Lyme chronic and the like?

    How do you take pain from fibromyalgia, Lyme chronic and the like?

    Exercise can be too much for people with autoimmune, Lyme and other chronic diseases, fibromyalgia and fatigue disorders, though. Out of my own practice, I know that. You can see that I have thyroiditis of Hashimoto, celiac disease and fibromyalgia and exercise can be a dangerous thing for people such as myself. It can make the body worse and push it to a pain flare instantly.

    More than I can count, this has happened to me. I would practice, I would feel great, I would be exercising a little harder, and then I would suddenly lose my energy, feel fully wiped out, and even develop a fever sometimes. I’d feel like it was on fire and my body would be sad. It would be a struggle even to climb the stairs. All because I ran the treadmill for another 5 minutes when I felt good. Yet, because it was good for us, my doctors continued telling me to practice.

    They’re right technically. Evidence has consistently shown that exercise is particularly helpful to people with autoimmune, fibromyalgia, Lyme disease and other chronic pain or fatigue disorders. Some of the demonstrated benefits include:

    • Improved general physical and mental health
    • Decreased anxiety and depression
    • Increased energy levels
    • Reduced tiredness
    • improved sleep
    • Reduced pain
    • Improved mood
    • Increased or restored joint movement, even for persons with chronic arthritis such as rheumatoid arthritis
    • Enhanced muscular strength and resilience, even for persons with deterioration of their muscles or joints
    • General reduction in overall symptoms

    So why does it leave us in so much misery for something good? And how do people fight the benefits of exercise without crashing with chronic pain?

    Autoimmune Strong is an online training platform for people who are struggling with chronic pain. It was developed by Andrea Wool, who has fibromyalgia, thyroiditis, and celiac disease of Hashimoto.

    Evidence has also shown that physical and mental stress can intensify the symptoms and other symptoms of an autoimmune disorder. Exercise creates high levels of cortisol, which stresses the body and may lead to an attack or inflammation of pain in the immune system. That is why (simply put) we feel awful following practice. We’ve got a flaring up, we rest and rejuvenate, and if eventually we get good back again, we go back to exercise and it all starts again. I call this the “exercise to flaring up” process.

    But not all practice increases stress and cortisol. The fitness industry teaches us that training must be difficult. We have to be easy, quicker, sweat more, pushing harder, lifting heavier… and we do so at the exercise room. We don’t know we’ve done it right if we don’t work hard. Any pain, any benefit, right? No pain.

    FUCH! Let’s change the workout topic. We have to do a lot of work, but not as I have just described. By breaking yourself down, you can become powerful. Exercise will, I believe, be safe and body-feeding.

    Let’s break the flare-up cycle exercise. Here are my strong autoimmune steps to health recovery:

    1st is Stop concentrating on weight loss

    We also fail in the gym because we want to lose weight. I do not think the real health problem is excess weight, though. Excess weight is just another symptom, an out of control symptom of a body and a body in pain really is out of balance. I also encourage you to make your body healthy instead of weight loss a priority. It will be much more comfortable, I promise and the weight will be a happy side effect as the body gets into better balance.

    2nd is Concentrate on preventive workout

    Look at it as a way to make your body healthy rather than as a punishment for losing weight. Exercise can improve your immune system, make you sleep better, increase heart function, lower body pain and ache and increase energy and emotion for life: this has a long list of great body effects. Often, autoimmune and fibromyalgia disorders have even reduced their severity! And the right workout will improve and expand the body’s capacity to do life activities such as playing with your children and grandchildren, walking on store islands or crossing snow dead in the winter.

    3rd is Out of the cardio unlimited

    We were taught that it is best for us to lose weight in cardio (running, walking, elliptical machinery) etc. In addition, it raises our cortisol and inflammation and can cause an epidemic of symptoms. Therefore, you could be more effective with 20 minutes of proper strength and flexibility training, rather than wasting 45 minutes on the elliptical.

    4th is Stamina over time build up

    Start with the very basics of reinforcing moves and build on them over time. When you start gently and gradually increase over the course of time, your body can adapt to greater intensity.

    5th Move your body all the time, every day

    The best way to take care of your body is not to lie all day in the bed. Nights when you don’t exercise, gentle stretching, moisture rolling, a walk or a quick plie shot around your house, can make you feel better and get back faster.

    6th is Find other solutions to your routine practice

    It will help support your body when it is under stress, if you eat unprocessed food, sleep well, practice the art of relaxation and deep breathing and make time in your life for some fun and laughter.

    7th is Be Kind to You

    Don’t think that you don’t do enough or work hard enough. Celebrate your successes, set realistic goals and try to prevent negative self-talk. Much like your own best friend, treat yourself.

    So, perhaps you’ve read this list, and you know my tips exactly. Just go for it! Go for it! Congratulations are going to be your body. However, you don’t know where you can begin, these tips are perhaps overwhelming. I encourage you to look out for Autoimmune Strong, a fibromyalgia-specific, Lymechronic and related workout plan. The Autoimmune Strong features online fitness videos to help you get to learn what to eat and what to avoid in order to lose weight and feel great. This involves direct strength and flexibility training and physical needs, and an auto-immune Strong Nutrition Guide.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Here I Got 3 New Treatments to Improve my Symptoms of Lyme & Fibromyalgia

    Here I Got 3 New Treatments to Improve my Symptoms of Lyme & Fibromyalgia

    In the hope of finding something that works better and provides relief, I constantly tweak my treatment protocol for fibromyalgia and chronic Lyme. I just added a couple of new things I found helpful and wanted to share, so that goes here… Three new (for me) therapies that improve my fibromyalgia and persistent symptoms of Lyme Fed up with exhaustion.

    1st is Topical Use of CBD Oil

    As a cure for discomfort, I have started adding CBD oil to my lotion. I recently stopped long-term antibiotics for Lyme chronic because after taking them for more than one year, I only saw minimum improvements in my health. My symptoms are still stable until now except when my shin pain returns, due to Bartonella, a popular Lyme coinfection.

    Shiny and horrible Bartonella is shin pain! It feels like it’s dulling within the bone, and I haven’t really found a good cure for it–up to now.

    For more than a year, I’ve been using body hemp lotions. I find it helpful to relieve mild anxiety and discomfort, but it does not suit the intense light I experience. I had a small bottle of CBD oil I did not use, but I mixed my hemp lotion with a half dropper of CBD oil in one night’s desperation, rubberized it and slatted it over my boring shins, feet and thighs. And what do you guess? It was running! The pain was numbed up to a tolerable level by the CBD oil within a few minutes.

    Click here to Get these Products or Visit Fibromyalgia Store

    Over the last couple of weeks, I have continued to use the lotion / oil mix, and it has always been nice. Unfortunately, there is no permanent pain relief— it lasts about an hour— but even a temporary pain reduction is welcome.

    Up until now I have been using cannabis-based CBD oil from my local pharmacy since that’s what I’ve had in store, but I’ll check hemp-based CBD (whom you can shop online).

    2nd is Sun-and-Earth Cure Therapy

    A few weeks ago, I watched and was inspired to try a documentary on earthing. Several experiments have shown that earth can reduce stress, pain, and inflammation and sleep because the body can bind to the surface electrons of the Earth.

    A couple of days a week I take a beach chair out of my yard and sit down in the sun for about 15-20 minutes on the lawn. It serves two purposes: I get the advantages of soil, and sunlight enhances the normal vitamin D cycle of my body.

    Sure, I know dermatologists will tell me that I’m growing my skin cancer risk, but I’m wary of not overdoing it. I wear sunscreen, I’m not healthy, I want to stop wrinkles, but I keep my arms and legs blind to sun. I have no facial skin.

    I cannot assume that earth and sunshine therapy have dramatically lowered my symptoms–I don’t believe I have been spending enough time out for maximum benefit-but on the days that I spend that few minutes outside, I find that I have more stamina and mental clarity.

    And I have a bit of a tan on my ghostly white legs for the first time in my life. I plan to purchase a piece of landing to see if I could feel better.

    3rd is Coffee Enemas

    When my new Lyme doctor suggested that my treatment protocol should include coffee enemas twice or three times a week, I am not happy. Throughout my life I never had an enema, so it really felt awesome and a little terrified and only… yucky! But if you’re in pain every day and it doesn’t help much, you come to a point when you’re going to try most.

    For about three weeks now, I have been making coffee enemas every other day. I would tell coffee enemas are already a game change for me, and I’m not saying that lightly. I will shortly make a complete article on coffee enemas, but I will suggest that for now they’re perfect for increased energy, clarity of mind and also for pain relief. I am grateful that I have overcome my shame and repulsion and have received advice from my doctor because coffee enemas are the best therapies I have ever used for Fibro / Lyme.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Every Fibrous Warrior Should be Aware of Lyme Disease Because of these Myths

    Why Every Fibrous Warrior Should be Aware of Lyme Disease Because of these Myths

    The doctor may have checked Lyme disease, a bacterial infection often spread by ticks, before you are diagnosed with fibromyalgia. When you received a negative result, he or she probably removed the possible causes of your symptoms from their mental list and went on to exclude other conditions.

    But the standard testing on Lyme disease is only 50-60% effective, which many doctors do not know. This means which even if you have been checking it negatively, you can still have Lyme!

    Around 18 months ago, when I found out that I had Lyme, I learned that lesson firsthand. Fibromyalgia was diagnosed in 2014. My rheumatologist also dismissed my symptoms, including Lyme, as standard culprits. Personally, I have been checked on Lyme by LabCorp at least twice and my results have been negative at both times.

    I learned about the high rate of false negatives in Lyme testing two years after my fiber diagnosis. I always had a dull feeling, there was something missing from my doctors. The typical fibromyalgia treatments have not enhanced my symptoms and I have been desperate to relieve the constant pain, fatigue and other symptoms I experience daily.

    I had a history of tick bites, when I was born in rural Virginia, so it made sense for me to have contracted Lyme. I decided to test iGenex even better than the tests that LabCorp, Quest and similar conventional labs have.

    I have Lyme from the iGenex study. Since then, I have learned that my story is popular among Lyme people. I missed the count of people who told me fibromyalgia was treated, and then they were diagnosed with Lyme. I assume that thousands-perhaps even millions-of fibro patients all over the world are Lyme based on my own research, but I don’t know that.

    This is unfortunate if you think Lyme is safe. Yeah, it’s incredibly hard to treat, but certain people get back and heal. Recovery tales in the fibro world are, however, extremely rare.

    I am one of my missions to inform the fibro community about the connection between fibromyalgia and Lyme after my Lyme Diagnosis. Below, I will share some of Lyme’s common misconceptions and useful information about how to check and assess properly.

    Click here to Get these Products or Visit Fibromyalgia Store

    1st Myth: I’ve been screened for Lyme disease, so I haven’t got that way.

    The standard laboratories only conduct 50-60 percent research, as stated above. The main reason is because the standard test does not check the existence of Lyme bacteria. Instead, the body is looking for antibodies that develop when Lyme bacteria are detected.

    Most Lyme cases are overlooked as it may take weeks for these anti-corps to develop, but if you were checked too early, the test results will be negative. (Antibodies have never been produced by some men, because they are not working properly.)

    Often, those whose Lyme is exposed for long periods fail the standard tests. As the Lyme bacteria enter the body, the body stops producing antibodies to the bacteria. This suppresses the immune system. If you were exposed to Lyme years ago, the chances of a standard test being done are very low.

    I’ve had the standard Lyme test at least half a dozen times in LabCorp at this point, and my Lyme’s diagnosis is always negative even though my iGenex test and live blood testing have verified my diagnosis.

    2nd Myth: Because I wasn’t bitten by a tick, I don’t have Lyme.

    About 30% of Lyme patients recall a bite of the tick. Smaller ticks than a cotton seed’s size. There is also some evidence of Lyme transmittances through insects such as mosquitos, bite flies, sand flowers, and other. There is also some evidence that Lyme may also be transmitted by insects.

    3rd Myth: I was bitten by a tick, but it was not long since I could have the Lyme disease.

    The US Centers for the Prevention of Diseases deal with ticks to the skin for 36-48 hours to spread Lyme, but science suggests that transmission will happen much sooner.

    4th Myth: So, I couldn’t get Lyme in the northeast.

    In all cases, Lyme is present in the U.S. If a doctor says, “We don’t have Lyme implanted in here,” it’s just a complete error!

    In some jurisdictions, Lyme is more popular than in others. The north-east and central Atlantic area (from Maine to Virginia), the central North States and the western coast (especially northern California) are among the endemic regions.

    5th Myth: There is no chance I have Lyme, because I live in a city or a suburb.

    Arbitrary borders including municipal boundaries are not known by ticks. There are also ticks in your area if you have ducks, deer’s, mice and any other kind of wildlife there.

    For contract Lyme, you don’t have to be an outdoor guy. Lyme also lives in relatively safe areas, such as industrial parks and backyards.

    6th Myth: I’ve never had bullseye rash, I don’t have Lyme.

    Not all contractors cultivate Lyme rash for bullseye. Estimates vary according to the report, but less than half patients have a respectable Bullseye rash on average.

    7th Myth: So, I don’t have Pneumonia, I don’t have Flu-like symptoms.

    In the early stages of Lyme flu-like symptoms are normal, but in some cases, asymptomatic.

    The symptoms become much more complex and diverse with Lyme holding in the body. Extreme fatuousness, joint pain, muscle pain, cognitive impairment, insanity, particularly in the limbs, depression, digestive problems and neurologic issues (tremors, paralysis of the bell etc.) and changes in the vision and hearing are the most frequent symptoms of Chronic Lyme infection.

    Sound familiar with these symptoms? These are also symptomatic of fibromyalgia because many of them are.

    Reading a Lyme symptom list, it is easy to understand the possible confusion between Lyme and fibromyalgia. The signs are so similar!

    Lyme is actually known as the “true imitator,” because fibromyalgia, chronic fatigue syndrome, multiple sclerosis, parkson’s, dementia, ALS and other disorders are often misdiagnosed.

    A perfect way to assess the risk is to complete Dr. Richard Horowitz’s Lyme questionnaire if you are of the opinion that you may have been exposed to Lyme.

    Dr. Horowitz, one of the most prominent Lyme specialists in the United States, said in his latest presentation: “The true imitator is, of course, Lyme. As you know, it is not persistent tiredness syndrome or fibromyalgia, if you have good or bad days when symptoms and joints come and go, the muscle and nerve pain–your tingling, your excitement, your burning, your slicing sensations–and your body moves… [that] is what is standing out in Lyme disease.

    8th Myth: The removal of Lyme is simple.

    When caught early, Lyme is normally treated with antibiotics for two to four weeks. Nevertheless, Lyme can evolve into a deteriorating chronic condition that is difficult to treat if left untreated.

    More difficult Lyme diagnosis is being co-infected. If a tick bites, it does not only pass on Lyme, but also other pathogens. Bartonella, babesia and mycoplasma are the most severe. Co-infections can be just as difficult to treat–if not more difficult–than Lyme.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Treatment Both Lyme & Fibromyalgia at Same Time

    Treatment Both Lyme & Fibromyalgia at Same Time

    My current Lyme / Fibromyalgia pharmacist was just starting to work. Under his care, I have made marvelous progress. He’s by no means the best physician I ever saw. Yes, it’s all right! I would like to be able to clone him and send him all of you needing a great doctor!

    I’d say I’m about 2/3 the way from fibromyalgia and Lyme recovered. I have had some other health conditions since 2013 that have complicated my recovery, which makes me not feel as good as I would if I only handled symptoms of Lyme / Fibromyalgia (failed lower back surgery for a bone-split, spontaneous fluid-spinal fluid leach and a fresh diagnosis for intracranial hypertonia).

    So, here’s the reworking of my most recent treatment.

    Responsibility: I’m not a physician. This post is only available for general information and does not replace medical care. Before starting new treatments, please talk to your doctor.

    Some are the list of General supplements and techniques

    • Vitamin D3
    • Magnesium glycinate
    • ConcenTrace
    • Medical cannabis
    • Tramadol
    • Low dose naltrexone
    • Gabapentin
    • Quell pain relief device
    • ActiPatch
    • Resonant Botanicals lotions
    • Otoba bark and cat’s claw
    • Melatonin
    • SAM-e and 5-HTP
    • L-Theanine
    • Hyophen
    • NP Thyroid

    Some are the list of Other supplements and techniques

    • Researched Nutritionals Transfer Factor Multi-Immune
    • Curcumin Phytosome Meriva
    • Quercetin
    • Mind & spirit
    • Yoga and meditation
    • Detox
    • Infrared sauna
    • Coffee enemas
    • Binders
    • Biosil
    • Burbur pinella tincture
    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store