Dear Fibromyalgia

Category: Fibromyalgia Treatments

Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.

Do Omega 3 Fatty acids help in dealing with fibromyalgia?
Omega 3s can help in giving benefits to fibromyalgia patients according to a study conducted in 2012. Medical literature has shown again and again about the effectiveness of omega 3s in helping cardiovascular and joint health issues.

Therefore, we all should acknowledge this that omega 3s helps the patients in dealing with fibromyalgia pain.

Omega 3s functions very well to reduce the symptoms of fibromyalgia if you are a fibro patient.

For reducing pain and inflammation, omega 3s acts as precursors to the chemicals. In contrast with this, chronic pain and inflammation can be increased by Omega 6s fatty acids. It is important to know the differences between the two.

Your fibromyalgia symptoms can get worse if you take the wrong form of fatty acids. Don’t forget to read the labels to ensure that you are taking the right form. Omega 3s has three main types that are Alpha Linoleic acids or ALA, Docosahexaenoic acids or DHA and eicosapentaenoic acids or EPA.

According to some recent studies, a huge drop in the cholesterol level, less muscle tightening and less tender points have been shown in people who take at least 1500 mg of Omega 3s supplements every day. Moreover, less fatigue is also shown in these people. These acids work as an anti-inflammatory in the body. Although, no scientific proof has been shown yet about how and why they seem to work well but many people reported omega 3s to be a way of relieving discomfort and pain.

According to a study, by using Omega 3s for seven months, one patient significantly showed lower levels of pain from a level of 8 to just 3 out of 10 points.

It is believed by the authors of this study that investing in high-quality Omega 3 supplements may be worth for relieving pain in fibromyalgia patients.

For patients, who are willing to try Omega 3s as a remedy for their condition, should seek out the highest concentration of DHA and EPA per serving. Look for the product that is produced in cold weather near the Arctic, when you are using fish oils because there are toxic levels of mercury in the fish that are harvested in warmer waters. And many fibromyalgia patients are sensitive to mercury.

Studies have shown that it takes at least 6 months of trying supplements for seeing the results. Although, there are some people who see the results of supplements sooner. Consider freezing the capsule before taking them if you feel nausea or burping.

Try to take the supplements with the meal. Split your doses with each of the meal. It is recommended to take the supplements with Lyrica or Cymbalta if the patient is dealing with extreme pain.

Where can we found Omega 3s?

You can find Omega 3s in sardines, herring and wild caught salmon besides cold water fish. Unfortunately, albacore tuna is no more a good source because it has high levels of mercury which can worsen fibromyalgia.

Nutrition Tips

Let’s start by seeing some potential food allergies. Fibromyalgia can be affected by these possible food allergies:
- Soy
- Corn
- All Preservatives
- Wheat (gluten)
- Food Additives
Foods that are high in antioxidants should be increased. Such as:
- Tomatoes
- Kale
- Bell peppers
- Blueberries
- Cherries
- Spinach
–don’t take refined foods. These foods include white bread, white sugar and all pasta (gluten).

–avoid taking more red meats. You should eat more tofu (unless you have a soy allergy), cold water fish and beans (for protein).

–use healthy oils in cooking like coconut oil and olive oils.

-quit the Trans fats. You should try to eliminate baked goods that have been cooked with Trans fats. You should also eliminate some other things like donuts, onion rings, French fries, all margarine and highly processed foods.

–reduce the intake of alcohol and caffeine. Quit smoking and stop using any kind of tobacco products. Reduce the intake of foods that are high in sugar, high in salt and high in fat.

–avoid the intake of MSG or monosodium glutamate.

-drink at least 6 to 8 glasses of purified water daily.

Supplements

Consider taking Omega 3 supplements on regular basis. One to two tablespoons or one to two capsule of fish oil can be taken regularly. Inflammation can be reduced and immune system can be improved by these supplements.

Talk to your doctor before taking Omega 3s, especially when you are also taking any type of blood thinners such as aspirin or warfarin.

Consider taking multivitamin daily that includes antioxidants such as Vitamin A, B, C and D. You also need to take the trace minerals like calcium and magnesium and also zinc and selenium.

Consider taking Vitamin C regularly. The capsule or tablet of Vitamin C can be 500 to 1000 mg. the capsule works as an antioxidant that helps in supporting your immune system.

Additional supplements

You can take 20 to 25 mg of Alpha Lipoic Acid twice per day. Your thiamine levels may get lowered and can react with some medications used in thyroid and chemotherapy treatments. So, you need to consult your doctor before taking it.

You can also take 800 mg of SAMe for immune and emotional support. But, do not take this medication if you are using any kind of medication for manic or bipolar disorders. You can suffer from negative side effects.

Probiotics are also used to maintain a healthy gut and improving the immune system.

Helping skeletal support by Vitamin D

Take 100 to 200 mg of COQ10 before going to bed. It helps in improving the immune system and muscular support. Do not take this medication if you are using any kind of blood thinners.

It is important to talk to your doctor before getting into a new treatment or any remedy. Because some supplements can interfere with the medications. Your doctor can advise you well. People with fibromyalgia find omega 3s useful in reducing pain and symptoms.

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05/07/2023
How Swearing Helps Fibromyalgia Pain

A new study suggests that using bad words can actually help in dealing with pain. If you are suffering from fibromyalgia, this may somehow benefit you in certain ways.

Results of the Study

The study investigating the connection between swearing and pain was published in the journal NeuroReport. The experiment was conducted by comparing the amount of time in which participants can soak their hands in ice water.

67 students took part in the study. The students were also given an option of choosing their own expletive words and to repeat it at their own will. It has been found that when participants swear, they experience lesser pain. As such, they were able to keep their hands soaked in cold water for 40 seconds longer than those who didn’t swear.

Common Response to Pain

Researchers believe that although cursing is not a socially accepted behavior, there is a reason to think that it actually comes with benefits. According to a psychologist, swearing is a common response to pain. Furthermore, he believes that there is an underlying reason why people would do it.

Although researchers are not certain how swearing helps fibromyalgia pain, they suggest that it may be due to that part of the brain affecting emotion. Previous studies have shown that the part of the brain linked to neutral language can be found in the left brain. On the other hand, curse words came from an ancient evolved instinct. Moreover, part of the brain that is responsible for such process can be found deep within the brain’s right hemisphere.

Fight or Flight Response

Researchers believe that amygdala is responsible for the reaction. Amygdala triggers the fight or flight response which increases heart rate. Hence it enables the body to be less sensitive to pain. Scientists of the aforementioned study have also backed this by explaining that the heart rates of students in the study increased when they swear. This therefore suggests that the amygdala indeed was aroused.

Experts suggest that if you suffer from pain as a result of fibromyalgia, you can try swearing. However, they caution that the words can begin to lose their emotional potency if they are being repeated excessively. Therefore, try to be creative by coming up with new bad words each time you feel pain due to fibromyalgia.

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05/05/2023
Useful Crystals for Fibromyalgia

Crystals that can help you with the various symptoms and struggles of Fibromyalgia are Amethyst, Citrine, Smoky Quartz, Clear Quartz, and Rose Quartz. All of these crystals can be used in the bath, or in a little voile bag and hung on the shower head, you can also create Gem Elixirs and Gem Essences with these crystals, as they are all perfectly safe to be used in conjunction with water. IF you are making Gem Elixirs or Gem Essences, make sure the stones have been cleaned of bacteria and any other nasties that can be on your hands when you handle them.

Amethyst — Amethyst is the first choice to many in the metaphysical community, as it is powerful and very protective. The ancients used Amethyst to help recover from physical addictions, and from addictive relationships and behavior, and this gained it the name the “stone of sobriety“. Amethyst is one of the “master healers” because of it’s a wide range of healing abilities as well as relieving stress and encouraging inner strength.

Amethyst is a wonderful crystal for transmuting lower frequencies into higher ones, the power of the Amethyst transmuting negative energy into loving energy. Amethyst connects the higher planes with that of the physical realm, which makes it a good choice for working with the Third Eye and developing your psychic abilities and your intuitions.

With the violet ray, it is a great crystal to use for the Crown Chakra too, allowing a connection to the Divine. Amethyst can clear and repair holes that have occurred in the Aura and drawn divine energy to you. On a physical level, Amethyst helps with preventing nightmares, it helps relieve headaches, aids with those suffering insomnia, it can also help with eyestrain from looking at a computer screen for long periods.

Citrine — Citrine is a very happy and joyous stone, it transmits this joyful vibration outwards to those who are in the nearby area, and this makes it ideal for all settings. When you work with Citrine you can learn effective communication skills, you can overcome depressive thoughts and even release hidden and stored anger. Citrine can increase your optimism, and bring a more positive outlook and attitude to situations, both conscious and subconscious. Citrine is powered by the Sun and it warms, cleanses and energizes the user.

Citrine is a transmuter for negative energy, and heightens your own discipline, for you to attain success, wealth and achieve personal goals. Citrine is most often associated with the Solar Plexus Chakra, but it can be used to clear all of the chakras and create a sense of harmony. On a Physical level, Citrine helps support healing of the Spine, the metabolism and the digestive organs, it can also be an effective crystal for detoxing the system. Citrine is another crystal that doesn’t need to be cleansed, but I suggest cleansing it regularly depending on how much you use it, or the environment you have it, or the energy it has been exposed to.

Smoky Quartz — Smoky Quartz is a very powerful metaphysical stone and it emits a high level of energy, it is a slow and steady type of energy, but it is powerful all the same. Smoky Quartz helps the person holding it with Earth energy, and this makes it an excellent stone to work with the Earth Chakra, as well as the more common Root and Solar Plexus l Chakras. Smoky Quartz has the ability to transmute negative energy into positive energy.

This stone helps the communication between the energy of the higher chakras to the lower chakras. Using Smoky Quartz during meditation can manifest information for other realms. It is also great for using in Manifestation grids. Smoky Quartz is a protective stone and works well in medicine bags, grids, and other healing work. You need to cleanse Smoky Quartz regularly, as it holds on tightly to the absorbed energy.

Clear Quartz – Clear Quartz is the most popular stone used in metaphysics, and is the most versatile healing stone among all the crystals. Quartz is the most powerful healing stone of the mineral kingdom, as it is able to work on multiple levels for multiple conditions. Clear Quartz can be programmed for any intention and amplifies any energy comes in contact with. Clear Quartz protects against negativity at the same time as connecting you to your higher self at the same time relieving pain.

Clear Quartz strengthens and enhances the Auric field and the subtle bodies within it. As a gift from the Earth Clear Quartz aids in the process of spiritual growth. Clear Quartz is used to cleanse, open, and activate all of the chakras. Clear Quartz absorbs energy like a sponge, and it is very important to clear the stone of this energy after every use, or on a regular basis, even if it is left in a room that is often occupied – you don’t need to touch it for Clear Quartz to absorb energy. In their natural form, Quartz point radiates energy outwards, toward their surrounding environment. Quartz is a wonderful crystal to use for meditation, energy work, grid work, and Reiki.

Rose quartz — Rose Quartz is the stone of UNCONDITIONAL LOVE, and it is one of the most important tones for working with the Heart Chakra. Rose quartz promotes all types of love in the heart — self-love, love for family, love for friends and romantic love. Rose Quartz has a high vibration but is very gentle and soothing. Rose Quartz promotes Empathy with others and fosters empathy for the self too.

It clears out anger, jealousy, rage, resentment and the lower forms of vibrations. It lowers stress and tensions that are held in the heart. Rose quartz is known as a romantic stone and can be used to attract love by opening the heart chakra. Keeping Rose Quartz on your bedside table or in the relationship corner of your house will bring new love to you, or help to re-affirm an already committed relationship. This stone adds a loving energy to relationships, and not just romantic relationships, it’s great if there is a tension between parent and child.

Rose Quartz can help repair the damage of a broken heart, allowing you to release any pent-up grief, resentments and negative feelings about yourself or the other person. On a physical level, Rose Quartz is used to help with ailments of the Thymus, Heart and Lungs. It’s a great stone for Cancer suffers as it adds a loving supporting energy. Rose Quartz can help ease problems with sexual frustration and balances the sex drive.

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05/04/2023
Revolutionary Cannabis Patch Successfully Treats Fibromyalgia and Diabetic Nerve Pain

A company focused on the healing power of cannabis came out with an effective patch that relieves fibromyalgia symptoms and diabetic nerve pain.

With this knowledge on hand, cannabis deserves a better reputation that the one it already has.

The cannabis patches are nothing but transdermal patches that release the “good stuff” in the skin, which later travel through the bloodstream.

These patches relieve neurological nerve pain caused by diabetes and fibromyalgia. Experts from the company explain that controlled doses can’t harm the body nor cause any side effects.

Cannabis Science assure their clients that their patches can heal every affected part in the body. Transdermal methods work better than any other solution, including topical, oral, intramuscular or intravenous applications.

These patches guarantee that the needed amount of the healing content is delivered into the patient.

It can be applied through a penetrable membrane that allows full absorption or thin layers that melt on the skin. The thin layers are packed with powerful cannabinoid extract that reaches for the central nervous system, and relieves pain.

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CBD is the second most important cannabinoid in cannabis. As you already know, THC is the first cannabinoid. CBD offers huge anti-inflammatory and pain-relieving potential. There’re almost no side effects, except for the hallucinogenic effect.

Mr. Raymond C. Dabney, CEO of Cannabis Science says that their product is just a tiny bit of the whole capacity of Cannabis Science.

“The development of these two new pharmaceutical medicinal applications are just the tip of the iceberg for what we see as the future for Cannabis Science.

While we strive to increase our land capacity for growth and facilities to produce our own product to supply our scientists with proprietary materials to make these formulations, we are also busy researching more potential needs for Cannabis related medical applications and developing the methods for delivery of these medications,” explained the CEO.

Over 10% of all Americans are affected by fibromyalgia, and many don’t even know they have it.

Neuropathic nerve pain is common in many people worldwide, and these patches can help in the treatment of both diseases. There’s a strong possibility that the patches even cure these health problems.

“As more states nationwide legislate for the legalization of cannabis and cannabis-derived medications, we here at Cannabis Science are focused on developing pharmaceutical formulations and applications to supply the huge growing demand expected over the coming few years,” finished Dabney.

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05/03/2023
Morgan Freeman’s Upsets Pharma: Says Medical Cannabis is ‘Only Relief for Fibromyalgia’

In an interview with the Daily Beast which was supposed to be about his recent movie, 5 Flights Up, actor Morgan Freeman instead began discussing the topic of marijuana. The Oscar-winning actor told the online magazine that marijuana helps him medically as a pain killer.

“Marijuana has many useful uses,” he says. “I have fibromyalgia pain in this arm, and the only thing that offers any relief is marijuana. They’re talking about kids who have grand mal seizures, and they’ve discovered that marijuana eases that down to where these children can have a life.

That right there, to me, says, ‘Legalize it across the board!’”
“And what negative effects does it have?” Freeman continues. “Look at Woodstock 1969. They said, ‘We’re not going to bother them or say anything about smoking marijuana,’ and not one problem or fight. Then look at what happened in ’99,” he says, referencing the less marijuana-friendly 30th-anniversary event, which resulted in riots and arrests.

In the video below, Freeman is asked where he comes up with all of his energy for the seemingly endless stream of movies he puts out. Freeman chuckles slightly before giving credit to “smoking a lot of marijuana.”

Pharmaceutical companies continue to fund campaigns to shut down legalization efforts. People such as Freeman continue to harm their lobbying efforts as they speak the truth. Pharma stands to lose billions in the painkiller market to this natural alternative.

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05/01/2023
Horrible Side Effects Make Fibromyalgia Patients Quit Medication Early

Neurontin and its newer more potent version, Fibromyalgia pain relief drug Lyrica, are widely used for off-label indications that are an outright flagrant danger to the public. These blockbuster drugs were approved for use even though the FDA had no idea what they actually did in the brain. A shocking new study shows that they block the formation of new brain synapses, drastically reducing the potential for rejuvenating brain plasticity – meaning that these drugs will cause brain decline faster than any substance known to mankind.

The problem of these drugs is compounded by their flagrant illegal marketing. Neurontin was approved by the FDA for epilepsy back in 1994. Fibromyalgia pain relief drug underwent massive illegal off-label promotion that cost Warner-Lambert 430 million dollars (the very first big fine for off-label promotion). The Fibromyalgia pain relief drug is now owned by Pfizer. Pfizer also owns Lyrica, a super-potent version of Neurontin. It has been approved by the FDA for various types of pain and fibromyalgia.

Lyrica for Fibromyalgia pain relief is one of four drugs that a subsidiary of Pfizer illegally marketed, resulting in a $2.3 billion settlement against Pfizer. Even though the marketing of these drugs has been heavily fined, they continue to rack up billions in sales from the off-label uses. Doctors use them for all manner of nerve issues because they are good at suppressing symptoms.

However, such uses can no longer be justified because the actual mechanism of the drugs is finally understood and they are creating a significant long-term reduction in nerve health. The researchers in the above study try to downplay the serious nature of the drugs by saying “adult neurons don’t form many new synapses.” That is simply not true.

The new science is showing that brain health during aging relies on the formation of new synapses. Even these researchers managed to question the common use of these medications in pregnant women. How is a fetus supposed to make new nerve cells when the mother is taking a drug that blocks them? These are the kind of situations the FDA should be all over.

As usual, the FDA is sitting around pondering a suicide warning for Fibromyalgia pain relief drug Lyrica while its off-label uses include bi-polar disorder and migraine headaches. The FDA is likely to twiddle its thumbs for the next decade on the brain damage issue. Consumer beware.

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04/27/2023
15 fibromyalgia clothing choices you can make to prevent pain
The condition can make it difficult to complete basic everyday tasks. Sometimes just getting dressed and out the door is too much, taking up the limited amount of “spoons” you have available to you. If your days are increasingly painful because of the clothes you’re wearing, you may need to make changes to your wardrobe. A few simple alterations could make a big difference, though. Here’s what we recommend when it comes to fibromyalgia clothing choices.

Understanding fibromyalgia and clothing sensitivity

Fibromyalgia pain is typically present on both sides of the body, below and above the waistline, and along the vertebral column. In many cases, simply putting on clothes and wearing them all day is extremely painful for people with this condition. Many sufferers also suffer from touch sensitivity that makes any touch, no matter how gentle, a searing pain.

In addition, other common symptoms of fibromyalgia include heat or cold intolerance. The weather or even the thermostat can have an effect on the pain and stiffness that you may experience every day.

That means clothing for fibromyalgia sufferers must be easy to put on, comfortable to wear, and simple to remove. These are 15 fibromyalgia clothing choices that can help alleviate your pain. When in doubt, turn to your support groups or healthcare providers for more information.

1. Try ultra-soft fabrics

There are certain fabrics that are more comfortable than others. If you have fibromyalgia, you want to find clothes that won’t irritate your skin. These soft and breathable fabrics can help:
- Bamboo
- Modal
- Jersey
- Fleece
- Flannel
- Silk or satin
- Organic cotton
- Cashmere
2. Avoid denim

Jeans aren’t just tight and restrictive, they can also be itchy and rough to the touch. Most people with fibromyalgia avoid denim altogether.

Unless they’re marketed as soft and stretchy, jeans are usually too rigid to provide any sort of comfort. Leggings, sweatpants, and other types of loose fitting pants are a better option. With today’s jeggings or other super comfy fabrics, you do have options that still look like denim without the ouch.

3. Use soft layers to manage temperature changes

One symptom of fibromyalgia is increased sensitivity to temperature changes. You may find it hard to regulate these shifts and certain times of year with extreme weather can make it even more difficult.

Layering is the best way to make it through the day in a climate that changes often, especially throughout a single day. For instance, you may live in a coastal town that is foggy and cold in the morning, but sunny and warm in the afternoon. In this case, you should start with a light T-shirt or tank top and pair it with a soft sweater that is easily removable.

This method of dressing will allow you to be prepared for any weather changes as the day goes on.

4. Look into fibromyalgia friendly clothes brands

You don’t have to sacrifice style to find pain relief. There are comfortable clothes for fibromyalgia that will help you look your best, no matter where you’re headed. These are some of the best brands, according to other people with fibromyalgia.
- Old Navy: From work clothes to casual loungewear, Old Navy offers a range of styles at affordable prices
- Lululemon: This activewear brand is on the expensive side, but fans rave about the quality, comfort, and stretch of Lululemon leggings
- Under Armour: If you’re looking for advanced athletic wear, Under Armour carries unique fabrics that can regulate temperature and provide breathability
- The North Face: Because this brand is typically geared toward apparel for outdoor activities, they carry great clothes for soft warmth, such as fleece pullovers
- Hanes: Everyday comfortable essentials, as well as undergarments, are easy to find at Hanes
- LOFT: If you need dressy yet comfortable work clothes, LOFT carries “Signaturesoft” clothing under their Lou & Grey line
- Target: For an expansive range of affordable clothing for any event, Target has a wide variety of comfortable clothing
- Aerie: Whether you need undergarments, swimsuits, or loungewear, Aerie carries items that are typically around $15 to $35
Also try to add quality clothing pieces to your closet. This can be tough when you’re on a tight budget, but it will be beneficial in the long run. Quality clothes will last longer, even after consistent washing and wearing. Focus on buying a few essential items that are made with high-quality fabric. Cheaply made clothing can scratch and rub your skin in a way that will irritate your symptoms.

Shop sales, clearance racks, and use coupons to save money at stores that are usually on the expensive side. Look for gently-used consignment places that sell high-end clothing at a big discount.

5. Bring in color with scarves or jewelry

Putting comfort over style doesn’t mean you have to look like you just rolled out of bed. Find clothing in fabrics, cuts, and colors that you love. If you find a piece that is especially comfortable, buy it in a few different colors. Build your wardrobe around these items and jazz them up with accessories.

On days when you wake up with unbearable pain, turn to the clothing items that are easiest to throw on, and simply add accessories. You can wear the same loose and flowing dress dozens of different ways. Purchase a few necklaces and scarves to add a pop of color. This will diversify your comfortable closet pieces.

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6. Find the best bras for fibromyalgia

Most women agree that bras are simply uncomfortable, whether you’re in good health or not. For those suffering with fibromyalgia, tight straps and underwires can actually be painful and a constant source of stress.

Luckily, there are options that can give you the support you need without the discomfort. Try these options if you’re dealing with ongoing fibro pain.

Bralettes

A bralette is a good choice for smaller-chested women because it only offers minimal support. They don’t have underwires or clasps, which means there isn’t anything that will dig into your skin.

They typically come in different types of fabrics, some with lightweight cups.

Sports bras

Sports bras provide better support than bralettes, but most of them still forego underwires and clasps.

They’re easy to slip on and off, and are usually made with comfortable, breathable fabric.

Soft cup bras

A soft cup bra can provide the necessary support larger women need, but without underwires that will dig into your skin.

These bras often feature wider side panels and straps, as well as seamless styles.

Front closing bras

Depending on the type of pain you’re experiencing, front closing bras are easier to put on and remove without excessive movement.

These are popular for women who deal with arthritis and other common causes of chronic pain. They’re another great option for bad pain days when you need to minimize excessive movement.

7. Try out compression clothing for fibromyalgia

While it isn’t the right option for every case, many patients experience pain relief while wearing compression clothing.

Compression garments can decrease chronic pain by increasing oxygenation and blood circulation. They may also reduce swelling and edema. By keeping muscles and joints stable, this type of clothing could even help prevent injuries.

Talk to your doctor to find out if this is the right method of pain relief for you.

8. Look for easy clothing for bad pain days

Some days are worse than others for the five million people with fibromyalgia. There will be times when you need to limit even the most basic of daily tasks. For those days, turn to easy fibromyalgia clothing that won’t further irritate your symptoms.

For many people, this means loose fitting clothes. Flowing maxi dresses, oversized sweaters, and drawstring pants are all great options.

Don’t be afraid to wear certain items repeatedly. If you need to diversify them for work or social outings, add a layer or an accessory.

9. In summer, look for breathable comfort

The warmer months of summer can be difficult. Whether it’s dry or humid, excessive heat can take a toll when you’re already struggling with symptoms.

Choose loose and thin fabrics for maximum breathability. Try to avoid dark colors that will absorb sunlight and heat. If you’re going to be outside, wear moisture-wicking fabrics that will keep you cool and dry from any excessive sweat.

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Still hot? Carry a small battery-operated fan everywhere you go. This can cool you down instantly, even when you’re outdoors.

10. Avoid buttons and zippers

Depending on the location and level of your pain, buttons can be difficult to maneuver on a bad day. Try to avoid button-down tops that can increase pain and stiffness in your hands and fingers.

Zippers may also be difficult to wear because of the rough seam that is typically found underneath. Look for clothes that are free of clasps and connectors. Find things that you can easily slip in and out of.

11. Choose the right socks

One symptom of fibromyalgia is cold feet, but elastic and itchy fabrics can make socks uncomfortable to wear.

If you’re struggling to find the right socks, experiment with different types. Perhaps shorter ankle socks are better than high socks that squeeze your calves. Socks that are labeled as light and breathable are often beneficial to avoid unnecessary pressure.

Still struggling to find comfort for your feet? Give diabetic socks a try. Fibromyalgia pain and diabetic neuropathy are very similar. These socks are designed to provide compression and increase circulation, which may reduce pain.

12. Protect your waist

Tight waistbands can cause fibromyalgia pain to flare up, which means pantyhose and tights are a no-no.

If you need to wear them for work or a formal event, try thigh-high stockings. They offer the same clean and polished look without the tightness around your waist.

13. Go tag-free

Tags can be itchy and uncomfortable for everyone, regardless of whether or not they suffer from a chronic pain condition. However, for those with fibromyalgia, it can be even more irritating.

Some brands like Hanes and Champion are going tag-free. The brand and size are printed directly onto the fabric instead of a tag. This eliminates the need for a bothersome piece of fabric that can irritate your skin and cause you more discomfort. If your clothes do have tags, gently unpick the stitching of them and remove entirely.

14. Consider maternity clothes

Maternity clothes, particularly maternity pants, are designed with a woman’s growing belly in mind. As a result, maternity pants are made with stretchy and elastic fabric that is meant to go underneath the belly.

This provides a better option for women dealing with chronic pain. These pants usually sit along the hips and offer much more flexibility, especially while sitting.

When paired with a long and loose top, no one will even know you’re wearing maternity pants.

15. Wear the right shoes

Support and stability are important if you’re suffering with chronic pain due to fibromyalgia. A comfortable pair of shoes will cushion your feet and help you get around with ease. Some of the most popular shoe brands recommended by fibromyalgia patients include the following.
- Sketchers: The memory foam used in some Sketchers designs can help provide comfort and support for walking
- Scholl’s: Fans of this brand say that Dr. Scholl’s shoes offer good arch support and cushioned heels
- Converse: A classic choice for those who love sneakers, the Converse pull-on styles offer flat and light shoes without laces that need tying
- Birkenstocks: Unlike most sandals, Birkenstocks offer a thick cushion to ease pain associated with walking or standing
- Uggs: Perfect for winter and colder weather, Uggs are much like soft and warm slippers
- Nike: These walking and running shoes are designed for athletes of all types, which means they offer a range of specialty styles that can give you durable support
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04/26/2023
What is gua sha and could it help me manage my pain?
The surface of the body, usually on the back and neck. Here’s what you should know about this technique and what others have said about its use in pain management.

What is gua sha?

Gua sha (pronounced gwah sah) is a traditional east Asian healing technique – also known as cao gio, coining, scraping, and spooning. It uses friction and scraping on the back to treat numerous conditions. It may help with everything from pain and inflammation to stiffness and soreness.

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Gua sha is believed to promote a healthier flow of energy. Ancient Chinese medical techniques are experiencing wide-spread popularity in the U.S. today. The wisdom and apparent effectiveness that is found in these Eastern healing arts are appealing as an alternative to an often over-medicated culture. Gua sha and other treatments may help alleviate pain in less invasive ways than other solutions. They may also be reasonable alternatives before considering surgical correction.

The procedure is done with light strokes from a smooth implement. Objects such as a smooth coin, ceramic soup spoon, and jade have been used in the past but the most common tool today is a rounded metal cap. Prior to rubbing the body with the implement, your therapist will lubricate your skin with oil.

While a gua sha treatment can feel uncomfortable, many people have experienced much pain relief from it.

How does gua sha work?

All of the muscles of the body are encased in fascia, a thin membrane. This membrane may become tight or constricted due to various conditions, not the least of which is injury or chronic pain.

Gua sha is one way to help restore circulation to the fascia and break up tension and tightness. “Gua” means “to scrape,” and “sha” refers to the red rash that is a result of this scraping. According to Chinese practitioners, this friction breaks up adhesions in the tissues and releases stagnant “winds” or qi, releasing blockages in meridians that can be causing pain or soreness in the body.

Physiologically, gua sha increase blood circulation within the tissues. For this reason, it can be used for any conditions that may be caused by poor circulation of blood (e.g. Inflammation). The Graston technique or augmented soft tissue mobilization (ASTYM) is a similar technique. It’s used by athletic trainers to release scar tissue and ease fascial constriction. Other therapists, such as massage therapists and chiropractors, may use ASTYM to treat acute or chronic soft tissue pathology.

Who does gua sha help?

It is believed that this procedure allows the unhealthy energy from the affected area to leave the body and stimulates blood flow and healing. Gua sha may help with the following conditions:
- General pain
- Asthma
- Bronchitis
- Colds
- Flu
- Fever
- Skin issues
- Heatstroke
- Fibromyalgia
- Strains and sprains
- Muscle spasms
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Gua sha works by increasing the blood flow to different areas of the body. It is believed that this releases the body’s natural pain fighting systems and blocks the pain pathways creating relief. This increased blood flow, known as microcirculation, has been scientifically proven to occur in the areas treated with the gua sha technique.

Risks

Neither the literature nor the current national standards sufficiently address safety standards for gua sha. However, it is thought that gua sha should also be avoided in areas with bruising, or superficial skin lesions such as burns and open sores, and in areas overlying bony prominences such as the spine. This treatment is also contraindicated in the genitalia.

There are a few additional patients who should avoid gua sha, including:
- Pregnant women
- Those taking blood thinners
- Anyone with a bleeding disorder
Because of the discomfort of the procedure, children should not receive it.

What can I expect during a gua sha session?

In the United States, a licensed acupuncturist generally performs this treatment. Before undergoing the gua sha treatment, your acupuncture therapist will discuss your specific pain and symptoms.

Most gua sha sessions begin with a deep tissue massage or palpations along the back to find adhesions or scar tissues. When an area of the skin is pressed, it will turn pale. After the pressure is released, that area should quickly refill with blood. A slow capillary response where blood does not quickly rush back to the area when pressure is released means that circulation to that area may be compromised. This tells the therapist which areas need more pressure. Massage, palpations, and testing capillary response help the therapist identify potential areas that need more pressure. The practitioner also looks for areas that display blanching or delayed capillary refill.

The color and duration of the rash helps the gua sha practitioner diagnose and tailor a treatment plan to suit the patient. For example, light-colored sha can indicate a “deficiency of blood,” whereas dark-colored sha suggest the blood has been stagnant for an extended period.

The therapist will use a circular tool – spoons are common- and either oil or an abrasive substance to sweep down the back. This can increase microcirculation in the tissues of the back. The result is a rash underneath the skin caused by petechiae or ecchymoses (small leakages of blood). The color of the rash (dark or light) helps the gua sha therapist to plan future treatments.

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Areas that are most-often treated include the:
- Back
- Neck
- Shoulders
- Buttocks
- Limbs
- Chest
- Abdomen
This treatment can be extremely uncomfortable (bordering unbearable for some).

What does the research say?

Research on gua sha is in its infancy. Scientifically valid studies of its efficacy are small, few, and far between, but there does seem to be a push for a deeper look based on a few solid positive outcomes. That being said, there is increasing evidence that reflex therapies such as massage, gua sha, cupping and acupuncture help to reduce symptoms of pain by affecting the function of nociceptors, or pain-sensing neurons, and the spinal cord. Moreover, these social, comforting therapies may benefit patients experiencing pain by promoting relaxation.

One study of 48 patients with neck pain in Kliniken Essen-Mitte, Academic Teaching Hospital of the University Duisburg-Essen, Germany found that those in the gua sha group found that their neck pain decreased significantly when compared to the control group (which utilized a heating pad for pain relief).

Another study wanted to examine the claim that gua sha increased microcirculation. Increasing circulation in the body can help on a number of levels, including in reduction of inflammation and pain. Researchers at the Beth Israel Medical Center’s Continuum Center for Health and Healing found a fourfold increase in microcirculation shortly after gua sha treatment was administered, a result that was significantly more pronounced in female study participants. This same study also found that there was a pain-relieving mechanism to the treatment, but researchers were unable to identify it.

ASTYM research

There is also research that supports ASTYM, the therapy that is very similar to gua sha. This research is sponsored by the company that makes ASTYM therapy tools, but the results span the U.S. and include data from 10,000 study participants. The full report includes promising results, such as:
- Decreased pain and increased range of motion where scar tissue is present
- Increased fibroblast activation and number (fibroblasts are the most common cells in human connective tissue and help with wound repair and construction of cartilage)
- Improved tendon repair
Yet another meta-analysis of studies looking at gua sha found five randomized controlled trials and two controlled clinical trials that presented scientifically valid conclusions. The analysis focused on musculoskeletal pain and identified three possible pain-relieving mechanisms:
1. Increase in microcirculation
2. Stimulation of serotonergic, noradrenergic, and opioid systems to relieve pain
3. Interference with the nociceptors, pain sensors, that then minimizes pain
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04/19/2023
Pain on top of foot: potential causes and treatments
Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If something goes wrong with just one of these tiny parts, your entire life can be thrown out of whack. Foot pain makes the most basic of tasks more difficult or even impossible. While any part of your foot can become painful for any number of reasons, this article focuses on pain on top of foot. This is also called the Lisfrank area. We’ll discuss some of the common pain on top of foot causes as well as potential treatments.

Why does pain on top of foot occur?

There are many reasons why the top of your foot might be bothering you because it contains so many different working parts. The information below isn’t intended to take the place of professional medical advice. Only a doctor can diagnose you with a medical condition.

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That being said, not knowing the cause of your pain can be stressful and scary. Hopefully, this article can take a little bit of the mystery out of your top of foot pain by providing you with a place to start your research.

Some potential pain on top of foot causes include:
- Tendonitis
- Gout
- Injury
- Peripheral neuropathy
- Referred pain
Tendonitis

Tendons are cords that connect your bones to your muscles and allow the human body to move in all the ways that it does. The most famous is the Achilles tendon, or the Achilles heel, which runs down the back of your leg. However, you have tendons all over your body.

Tendonitis occurs when a specific set of tendons becomes inflamed, causing pain, swelling, and stiffness. In particular, tendonitis on top of foot is called extensor tendonitis. While this condition can be caused by a traumatic injury, a more common cause is repetitive movements.

Gout

Gout is a subset of a condition that many people in the United States and around the world know all too well: arthritis. It can have a variety of causes, including injury, obesity, or even certain medicines.

Gout is characterized by swelling and intense pain, usually in the big toe, although other areas of the foot and body can be affected. One of its most distinguishing features is the fact that its symptoms regularly subside, allowing the sufferer to resume a normal lifestyle until the next flare-up.

Injury

There are many ways you can injure your foot, from dropping something on it to moving it the wrong way to simple overuse. Sometimes you might injure yourself and not realize it until later when symptoms begin to manifest. Other times, such as when you have a sprain, a fracture, or a broken bone, you’ll notice right away.

If the injury isn’t serious, your foot will likely heal on its own. But if your pain is severe and doesn’t resolve, or if you can feel that a bone is no longer where it should be, see a doctor right away.

In some cases, a ganglion cyst may form after a foot injury. This is a fluid-filled lump just under the skin. If it gets too close to a nerve, you may feel a burning or tingling pain. This is another case when you should talk to your doctor.

Peripheral neuropathy

Peripheral neuropathy is a condition in which your nerves, whose job it is to relay pain signals to your brain, have gone haywire.

For example, they might end up telling your brain that your foot is in pain, even when you haven’t done anything to hurt it lately. Symptoms of peripheral neuropathy may include, but are not limited to, numbness and various kinds of pain (tingling, stabbing, and so forth.)

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Toe pain

Pain in other parts of your foot, such as the big toe, can also lead to pain on top of foot, since they are so close to each other. We have already discussed gout, which commonly affects the big toe.

If you believe your foot pain stems from a problem with your big toe, read through this article to learn more about big toe pain causes and solutions.

How to prevent pain on top of foot

If you’re looking to prevent foot pain, it’s important to take care of your feet. But what does that mean?

Try to avoid lots of repetitive movements, which can aggravate foot pain. If you begin to feel pain while you are exercising, stop what you’re doing as soon as you can and take a break.

In the case of gout, a crucial step towards preventing future outbreaks can be changing your diet. A big risk factor for gout is the presence of excessive uric acid in the system. Eating a lot of meat and seafood or drinking a lot of beer increases the body’s uric acid content.

Finally, your footwear can have a big impact on how your feet feel, for better or worse. If your foot pain is caused by metatarsalgia, the shoes and insoles on this list may help. Shoes and insoles designed to relieve other sources of foot pain are discussed later in this article.

How to treat pain on top of foot: 9 treatments

Not all of the following foot pain treatments will be effective for every cause, and not all treatments are safe for all patients.

This is why it’s so important to discuss your foot pain with your doctor before trying any treatment for top of foot pain. Once you have a diagnosis, your doctor will be able to determine which treatments have the best chance of helping you recover.

At-home treatments

The easiest pain on top of foot treatments are those you can try by yourself in the comfort of your own home. Heat and cold treatments, for instance, are a cheap and simple solution for foot pain. But although they are often lumped together, heat therapy and cold therapy are two distinct treatments. The Cleveland Clinic has put together a chart to help you determine which one will work best for what ails you.

Another at-home treatment is to simply rest. The more you strain an already painful foot, the longer it could take to heal. Try keeping the foot elevated, and don’t walk or stand any more than you have to until it starts to feel better.

Finally, you may have to make some changes to your lifestyle. For example, obesity often contributes to or worsens foot pain. If that’s the case for you, talk to your doctor about safe ways to transition to a healthier daily routine.

Stretches and exercises

Stretching and exercising are important both for your general health and for managing foot pain. If you already exercise regularly, great! Just make sure that your current exercise habits aren’t contributing to your foot pain. For example, swimming is a low-impact exercise that will put much less pressure on your feet than, say, playing tennis.

You may also wish to look into stretches and exercises specifically designed to strengthen the top of your foot. This list might be a good place to start.

Listen to your body as you work out, especially if you aren’t used to exercising. If you feel tired or your pain gets worse, stop immediately. With a little time and patience, you should be able to develop a stretching and exercise routine that works for you.

Medication

For many people, pain means reaching for pain medication. There’s no reason not to take the recommended dose of over-the-counter medicines if you find them helpful and if you aren’t taking other, contraindicated medicines. But if the pain persists for more than a few days, you should be examined by a doctor.

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In more serious cases, you might require prescription medications. If over-the-counter treatments aren’t putting a dent in your foot pain, your physician may be able to recommend something stronger.

Buy new shoes or orthopedics

As mentioned previously, proper footwear can make all the difference in preventing foot pain. But even if your feet are already painful, a good pair of shoes or insoles can still be invaluable. Select shoes that fit properly and provide good arch support. If your shoes are very worn out, don’t keep wearing them. Old shoes won’t provide the sort of support your feet need to stay healthy.

Additionally, if your foot pain is caused by extensor tendonitis, switching to lower heels can be beneficial. This is because excessive tightening of your calf muscle causes extensor tendonitis. The more time you spend in very high heels or stilettos, the more pressure you put on the top of your foot, and the more likely you are to develop extensor tendonitis.

If you can’t or don’t want to buy entirely new shoes, orthopedics may be a useful compromise. Orthopedic insoles can improve your old shoes so they support you better.

Massage

Nothing feels better than a good foot massage! That’s especially true when you’re suffering from foot pain.

Massages can release tension in your foot, thereby reducing pain. You can either visit a professional massage therapist, read up on self-massage techniques, or invest in a foot massager.

Physical therapy

Physical therapy pairs many different pain treatments—including heat/cold therapy, chiropractic, and stretches and exercises—with professional expertise and advice.

A physical therapist will assess your condition and create a customized treatment plan to give you the greatest chance of recovery.

Acupuncture

Many people swear by this ancient Chinese treatment, and experts agree that it is safe so long as the acupuncturist is experienced and reputable.

Acupuncture involves inserting long, thin needles under the skin at particular points. If you’re not squeamish around needles and you have already exhausted other treatment options, acupuncture may be worth looking in to.

Chiropractic

Chiropractic is not the best treatment option for everyone, so be sure to consult your physician before pursuing it.

If they give you the go-ahead, then you can expect your chiropractor to manipulate and adjust your trouble spots. Repeated visits may be necessary, depending on the severity and nature of your foot pain.

Foot pain injections and surgery

Finally, as a last resort, you may wish to consider injections or surgery.

Steroid injections can be helpful in some foot pain cases, including those caused by tendonitis. They work by reducing inflammation in the affected area, thereby reducing both pressure and pain. But while steroids alleviate symptoms in the short term, using them repeatedly over the long term can have serious consequences, so they’re best undertaken with other complementary treatments like physical therapy.

Surgery may also be necessary, depending on the severity of your pain and what’s causing it. Broken bones and ganglion cysts are among the conditions more likely to require surgical intervention.

These treatments are not to be used as the first line of defense against pain on top of foot. Most cases of foot pain will not require such drastic action. Talk with your doctor and try the other, less interventional treatments described in this article before considering injections or surgery for your foot pain.

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04/14/2023
Do I Have Hip Tendonitis? Its causes and eight treatment approaches
There are many causes and forms of hip pain. One hip pain cause is tendonitis (also spelled tendinitis). This refers to an inflammation of the tendons in your hips. Hip tendonitis can be debilitating, but there are plenty of ways to manage and treat it. In this article, we discuss what hip tendonitis is, what causes it, and how you can treat it.

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What is hip tendonitis?

Your tendons are like cords that connect your muscles to your bones. You have tendons all over your body, from your hands and feet to your legs and hips. When your tendons become inflamed or irritated, this is called tendonitis. Depending on the tendon that is causing the trouble, you may also see this condition referred to by other names. For example, other names for hip tendonitis include tendinopathy, iliacus tendonitis, and iliopsoas tendonitis.

But what does hip tendonitis feel like? Your symptoms may include hip:
- Pain
- Swelling
- Stiffness
- Tenderness
You might notice that your pain gets worse when you perform certain activities. These symptoms don’t always stay in the hip either. Your hips are complicated joints that are crucial to the healthy function of your back and lower body. Because of this, any condition that affects your hips may also affect other body parts.

If you are experiencing pain in your legs, glutes, or groin in addition to pain in your hips, all of your pain may be the result of the same condition—hip tendonitis.

What causes hip tendonitis?

Participating in certain sports or activities can increase your risk of developing hip tendonitis.

For example, dedicated runners are more likely to develop hip pain, including hip tendonitis, due to the stress running places on their hips. Gymnasts, ballet dancers, and anyone else who moves their hips in repetitive, stressful ways is also at increased risk. This is especially true if you exercise improperly, e.g. You jump straight into the most intense part of the workout without properly warming up.

However, you don’t necessarily have to be an athlete to develop hip tendonitis. If you have an unusual gait (e.g. If one of your legs is longer than the other), the additional strain your walking style puts on your hips could lead to tendonitis.

Do I have hip tendonitis?

How can you tell if your hip pain is caused by tendonitis as opposed to something else? It isn’t always easy.

For example, hip osteoarthritis can cause symptoms very similar to those of hip tendonitis, including inflammation, stiffness, decreased range of motion, and pain that radiates out to other body parts. However, the causes of osteoarthritis are very different from the causes of tendonitis. They include age, obesity, and prior injury.

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As if that wasn’t enough, hip tendonitis is frequently confused with hip bursitis. However, this condition affects the bursae (fluid-filled sacs that cushion the bone against direct contact with other body parts, including the tendons) rather than the tendons. There are two main kinds of hip bursitis: trochanteric bursitis and iliopsoas bursitis. Each affects a different bursa and a different population. Bursitis and tendonitis are closely linked, though, so it may be difficult to figure out which one you’re suffering from.

Hip tendonitis pain can also feel similar to hip flexor strain. This condition affects the hip and leg muscles. Try lifting your knee towards your chest. If your pain gets worse as you do this, then you might have hip flexor strain rather than tendonitis. Like hip tendonitis, hip flexor strain often afflicts athletes.

Because hip tendonitis shares so many symptoms with other conditions, it’s especially important to see a doctor about your hip pain. Only a doctor can diagnose the exact cause of your pain so you can get the appropriate treatment.

During your appointment, your doctor will examine you and go over your medical history. They may also use other diagnostic techniques, such as a CT or MRI scan, to confirm that tendonitis is the cause of your hip pain.

Once you receive a formal diagnosis, you and your doctor can move on to discussing possible treatments.

How do you treat hip tendonitis? 8 approaches

If you’re suffering from hip tendonitis pain, there are multiple treatment options available to you. Some are relatively basic, while others require professional help and intervention.

Try simple, noninvasive solutions first. If those are not effective or your pain is severe, work with your doctor to find other more appropriate options. Often, they’ll counsel you to combine noninvasive, complementary therapies with more invasive procedures for the best results.

Rest

The most important thing you can do to treat tendonitis is to rest. Because physical stress may cause or exacerbate hip tendonitis, maintaining your usual level of activity is not a good idea. Doing so is likely to lead to more pain and potentially permanent damage.

If your hip pain makes it difficult for you to sleep at night, there are a number of solutions you can try to alleviate your nighttime hip pain. Experiment until you find the right method, or combination of methods, for you. Some solutions include sleeping with bolster pillows or in different sleeping positions to find relief.

How long should you give your hips a break? That will depend on how severe your tendonitis is. Be sure to consult your physician, and above all, listen to your body. If a particular activity makes your hips hurt more, back off.

Once you do start feeling better, you can gradually increase your daily activity until you reach your pre-tendonitis level. ‘Gradually’ is the operative word here; as we mentioned, accelerating your workout too quickly can make hip tendonitis worse.

Heat and cold therapy

The Cleveland Clinic recommends both heat and cold therapy for tendonitis, depending on what outcome you are seeking. Heat therapy—for example, using a heat pack or wrap—is better at relieving persistent, aching pain. Cold therapy—which can include anything from an ice pack to a bag of vegetables wrapped in a towel—will numb pain for short-term periods.

Be careful when using heat or cold therapy so that you don’t accidentally worsen your pain. Placing the source of heat or cold directly against your skin, or leaving it in place for too long, can lead to burns. Generally, apply cold therapy for ten minutes at a time and heat therapy for twenty minutes at a time, unless a physician advises you otherwise.

Stretches and exercises

At first glance, it may seem strange to recommend exercise as a treatment for hip tendonitis. After all, in many cases, too much exercise is what causes tendonitis in the first place. But while some exercises, like gymnastics, can make hip pain worse, others can provide relief from tendonitis pain. This resource has recommendations for different exercises.

Make sure you are performing all exercises properly. If your hips start to hurt or tire, stop and rest a while. And when you return to doing your preferred exercise, take sensible precautions. For example, if you are a runner, don’t accelerate too quickly, and don’t wear ill-fitting or uncomfortable running shoes.

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Medication

You can take over-the-counter medications like acetaminophen and ibuprofen to help reduce pain. These are best to use for short, acute flare-ups of pain. Don’t rely exclusively on these medications to treat your pain. Instead, use them after undergoing physical therapy or exercise that works at treating the underlying cause of your pain.

All medicines have their side effects, too, so be sure to read the labels carefully. Always consult your physician before starting any new medications. Topical treatments, such as pain-relieving creams, may also help.

Physical therapy

Many people turn to physical therapy with hip pain. A physical therapist combines multiple forms of treatment into one exercise and mobility plan that’s tailored to your specific needs.

To start, your physical therapist will examine you and design a treatment plan just for you. This plan may include any number of treatments, from joint manipulation to special exercises to recommended lifestyle changes. You may have nightly stretching regimens along with strengthening exercises. The goal for these plans are to increase mobility and range of motion, while building up strength in the area.

By adhering to the routine devised by your physical therapist, you can help ensure maximum recovery, including pain reduction and increased range of motion.

Chiropractic

Chiropractic primarily involves joint manipulation and adjustments. Look for a well-trained, licensed chiropractor to see if they can help with your hip pain.

Ultrasound therapy

This treatment involves applying heat to the affected area, but it goes far beyond regular heat therapy. A chiropractor or physical therapist will use ultrasound (sound waves) to penetrate deep into the tissues of your hip, heating your tendons.

There has been a good deal of debate about whether or not ultrasound therapy works. If you use ultrasound therapy, go into it with reasonable expectations. Ultrasound does work in the sense that it will heat parts of your body that heat wraps and hot showers just can’t reach. But it won’t speed up the healing process, and any positive effects you feel may very well be the result of a placebo effect.

That said, ultrasound therapy is not likely to do you any harm, even if it doesn’t do you any good. Just remember that ultrasound therapy is not a miracle cure. You shouldn’t rely on it as the sole, or even primary, method of treatment.

Injections and surgery

The majority of patients won’t need interventional procedures or surgeries to help with their hip pain. However, if you’re suffering from severe hip pain that hasn’t responded to other treatment approaches, these approaches might represent a treatment approach that could help. Consider them only if other treatments have failed to adequately relieve your hip pain, and in concert with other complementary techniques like physical therapy or exercise.

Doctors often prescribe cortisone or corticosteroid injections in cases where pain is caused by inflammation, such as hip tendonitis. Joint injections can help relieve inflammation in the affected area, providing short or longer-term pain relief for patients.

Corticosteroid injections, in particular, should be administered with caution. The longer you take them, and the higher the dose you are injected with, the more likely you may develop side effects. Work closely with your doctor to weigh the pros and cons of this treatment before deciding if steroid injections are worth the risks.

By contrast, cortisone injections are generally safer than corticosteroids. But as with all treatments, they still require a discussion with your doctor.

In extreme cases of hip tendonitis, your doctor may recommend tendon repair surgery. A surgeon will physically move the painful tendons into a less strenuous position, or remove anything (e.g. Bone spurs) that may be irritating your tendons. While drastic, this procedure can help some patients get their life back.

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04/12/2023