Dear Fibromyalgia

Category: Fibromyalgia Treatments

Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.

  • The Medical Minute: Fibromyalgia, Adolescent Use, and the Return of Reefer Madness

    We’re fortunate to live in a new era of cannabis where its social and political stigmas are losing credibility one state at a time. Patients are gaining better access while recreational consumers are regaining their personal liberties.

    Every now and then, we see a burping up of the old Reefer Madness scare tactics that madly drove cannabis prohibition for many decades, and this Medical Minute looks at the latest example proliferated by the media, its implications, as well as other developments in our understandings of medical marijuana.

    1. Could One Joint a Week Cause Brain Abnormalities?

    We’d be surprised if you haven’t yet heard of the latest study supporting the theory that even occasional cannabis consumption leads to permanent structural abnormalities in the brain; mainstream media covered the Harvard/Northwestern findings with sensational headlines that would be difficult for any cannabis advocate to miss. In case you did, here’s the short of it:

    Neuroimaging MRI scans of 40 individuals (ages 18 to 25; 20 cannabis consumers and 20 non-consumers) showed that marijuana – even in small amounts – caused gray matter changes in the brain’s amygdala and nucleus accumbens, areas associated with motivation, reward, and emotional processing. In light of the results, one researcher responded,

    “This research with the other studies we have done have led me to be extremely concerned about the effects of marijuana in adolescents and young adults and to consider that we may need to be very careful about legalization policies and possibly consider how to prevent anyone under age 25 to 30 from using marijuana at all.”

    While it’s important to understand the impact of consumption on developing brains, this study draws conclusions without exploring how these structural changes actually affect cognitive functioning.

    The researchers do state, however, that the marijuana users reported no problems with school, work, family life, or legal matters. Considering the fact that alcohol, nicotine, and caffeine are also associated with changes in the brain, we have to wonder why this particular study of the myriad cannabis studies available was given such widespread attention.

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    2. Legal Medical Marijuana Not Associated with Adolescent Use

    Speaking of developing brains and the legalization policies that would supposedly enable adolescent consumption, a recent meta-analysis tracking 20 years of data showed that medical marijuana laws do not cause increases in teen consumption.

    The study compared consumption trends in states with and without medical marijuana laws, as well as statistics from before and after legalization. Their analysis sample of over 11 million students demonstrated that legal markets have no more of a negative impact on our youth than the thriving black market. Surprised? Nah, we aren’t either.

    3. Cannabis Just Might Be the Best Treatment for Fibromyalgia

    Currently, only three legal medications are being prescribed to treat fibromyalgia, a central nervous system disorder that causes pain and sometimes other symptoms like fatigue, stiffness, sleeplessness, and psychiatric disorders. The National Pain Foundation recently surveyed over 1,300 fibromyalgia patients about the efficacy of their treatments. Here’s what they found:

    Medical Marijuana:

    Very effective – 62%
    Helps a little – 33%
    Doesn’t help at all – 5%

    Cymbalta:

    Very effective – 8%
    Helps a little – 32%
       Doesn’t help at all – 60%

    Lyrica:

    Very effective – 10%
    Helps a little – 29%
       Doesn’t help at all – 61%

    Savella:

    Very effective – 10%
    Helps a little – 22%
       Doesn’t help at all – 68%

    The differences in efficacy are staggeringly disparate, and the results really don’t require much commentary. While it’s easy to look at this information, fist pump, and move on, remember to also share emerging information with those who might benefit from it. You’d be surprised by the number of people who don’t realize what amazing relief lies behind the veil of stigma.

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    References:

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    Official Fibromyalgia Blogs

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  • 12 Steps of Natural Heal for Fibromyalgia

    Most people affected by fibromyalgia are trying to find alternative remedies to cure the disorder then the pharmaceutical medications. There are documented several ways that helped people to deal with their conditions of fibromyalgia and proved to have a positive impact on their lives.

    There are several supplements and herbs that can be helpful. They can be taken in order to ease the pain of fibromyalgia by increasing serotonin levels, decreasing pain sensitivity, improving immune function, and others.

    The other natural remedy used to relax the sore muscles is massage. It is also highly recommended for fibromyalgia patients. It can be done by some professional or at home.

    In several cases, it has been shown that having a masseuse not only helped people to release their muscle pain directly but also allowed them time to fully relax and ease stress.  However, most people prefer to do daily massage at home. This can also be done using a tennis ball, rolled over the sore muscles to gently wipe the fatigue out.

    The application of heat and cold (ice) can also help to ease sore muscles. The usage of cold packs and ice can be helpful for deep and achy muscles in order to soothe their pain.  Heat in the form of a warm cloth or a warm bath can also be applied to release muscle tension. The heat from a shower or bath will relax muscles and refresh the body and is considered the best way for heat application.

    Magnesium

    Magnesium has potential that helps with nearly 300 biochemical body reactions.  The deficiency of minerals is found in about 80-95% of people with fibromyalgia. The lack of this mineral is also found in a large number of the general population.

    Oleander Extract

    Another remedy that can relieve fibromyalgia is oleander extract. It is an immune modulator.  It should always be taken in supplement form because raw oleander is toxic.

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    Vitamin D3

    Vitamin D3also acts as an immune modulator and can help with fibromyalgia. The deficiency of D3 is often linked with immune disorders.

    Garlic and Echinacea

    They help to improve the immunity system and also help in good blood circulation.

    Curcumin

    Curcumin is the agent to relieve inflammation and pain. It is an active ingredient in turmeric.

    Acupuncture

    Acupuncture is a very old traditional Chinese methodology. In this technique, small needles are applied to the skin to open the energy fields.  The acupuncture process helps to open up pathways to energy.  This traditional medical and spiritual practice that has also been backed by the NIH has proven to be very helpful.

    Vitamin B12

    The energy levels in the body can be attained by using vitamin B12. The deficiency of this vitamin can give pain to people who have fibromyalgia. The usage of B12 supplements can ease the conditions of fibromyalgia and provide chances to improve the quality of life as it can increase energy levels in people suffering chronic pain and can also help to release depression and isolation due to pain and fatigue.

    Liver Cleanse

    The regular liver cleanse process is a great way to clear out toxins. There is a number of natural ways to complete a liver cleanse.  This is very important because the presence of toxins in the body can affect other organs and the liver. The regular process of flushing and cleansing of the liver improves the functionality of the liver and also helps the body to eliminate waste that has been stuck in the body.

    5-HTP

    5-HTP helps to increase serotonin levels and to reduce the number of tender points on the body due to fibromyalgia. This supplement helps the body to release pain by enhancing serotonin levels and stabilizing mood. This chemical affects the brain and should be taken after a doctor’s consultation.

    SAMe

    An important compound in the body that is essential for the body’s proper immunity system is SAMe. It helps to maintain cell membranes and break down neurotransmitters including serotonin, norepinephrine, and dopamine.

    Meditation

    Meditation is a powerful technique to clear the mind by calming the body and thoughts.  It can be done in a number of ways: sitting, lying down, walking, and others. It has been proven to reduce stress levels and increase the clarity and focus of the mind remarkably.

    It is a good way to manage pain and overall provides a positive outlook.  It helps to clear the mind from any negativity. The regular practice of meditation can reduce stress levels and bring optimism and balance to the lives of those with fibromyalgia.

    These natural cure processes should be considered by the people who want to save themselves from any further harm of the traditional pharmaceutical drugs. However, for serious conditions, proper medication is required.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Trazodone’s treatments benefits and risks

    Trazodone

    It is an anti-depressant that helps in regulating serotonin production and reuptake. This medication helps in an uplifting mood, counteracts pain, and restores normal sleep patterns by increasing the concentration of usable serotonin. Both depression and anxiety symptoms are alleviated by this medicine.

    Its role in treating fibromyalgia

    Researchers show that trazodone helps in improving cognitive rationality and functioning, enhancing the quality of sleep, and reducing the symptoms of depression and anxiety. Of course, there are some side effects as well.

    Researchers

    Clinical studies and researchers have shown that like other anti-depressants that are available in the market, trazodone is also effective. Of course, some side effects have also been mentioned in the studies.

    Side effects

    Constipation and glaucoma are treated by this unmatched ability of Trazodone. Trazodone doesn’t make anticholinergic reactions like other medications, that is why it shows effectiveness in treating these conditions.

    Sedative effects are also produced by Trazodone, which distinctly reduces agitation, anxiety, and sleeps deprivation symptoms. These sedative effects make fibromyalgia patients in trouble who experience chronic fatigue and lethargy.

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    Moreover, cardiac arrhythmias are the confirmed side effect. People with and without pre-existing heart conditions have experienced this side effect.

    Priapism is another rarely observed but very serious side effect. This side effect makes the male penis not retreat from its erect state for almost 4 hours. As it is a rare condition, but it does indicate some concern among men with fibromyalgia. Treating this condition generally has a high risk for this side effect.

    Precautions

    There is a need to take some precautionary measures, as it has some side effects. An individual can take a smaller dosage if he is highly sensitive to trazodone.

    As youth combines trazodone with other anti-depressants, the warning signs given by researchers should be noted by doctors and parents i.e. suicidal tendencies among youth. Early interventions and precautionary measures are critical in suicidal thought processes.

    For safety purposes, this medicine should be taken in small doses by both suicidal depressed children and adults. There are a lot of anti-depressants that induce an unresponsive mental state due to which suicide thoughts increases. The rare incidence of seizures is another serious side effect.

    Trazodone is safer in overdoses as compared to some other anti-depressants. Moreover, usually, people less surrender to this medicine overdose, as its toxicity levels are mild. But in some cases, the toxicity levels are spiked in the bloodstream and lower the blood pressure when it is consumed in excess. There is a worst-case report ever that says, the blockage in the atrioventricular region of the heart was developed in a patient and several organ systems got failed with it.

    There is an interaction between trazodone and a liver enzyme called CYP3A4. This enzyme has responsibility for metabolic processes that activate trazodone. The concentration of trazodone increases severely in the bloodstream when there is some enzyme hindrance in some way. The effects of CYP3A4 suppresses by specific foods, herbs, and medication, which might be harmful. Grapefruit taken in large quantity can be one of these foods.

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    How is trazodone reacted with other medications?

    Doctors advise patients not to combine Trazodone with other medications. In some cases, the potency of alcohol, depressants, and barbiturates in the bloodstream increases with trazodone. Due to this, fatigue and scattered thinking induce. The digoxin and phenytoin levels spike in those patients who take trazodone with other medications. More research should be done in the field of trazodone and its impact on aesthetics.

    Is trazodone the only option?

    Where there are benefits of trazodone, there are a few risk factors for it as well. So, before taking this medication, patients should thoroughly check both risks and benefits.

    If a patient found it to be ill-suited for himself, he should take another anti-depressant as a solution. Fortunately, there are so many ways for recovery and patients can adopt different medications for treatment.

    The risk of developing tachycardia, arrhythmia, and severe fatigue increases due to fibromyalgia in a lot of cases. If you have a history of suicidal thoughts or tendencies, you should consult your doctor for alternative medication. There are some additional treatments that include sleep aids, muscle relaxers, anticonvulsants, and steroid injections.

    There are a lot of patients who have enhanced or replaced traditional therapies with homeopathic medications.  One of the most useful methods is physical therapy, as it helps in aiding mobility and range of motion.

    Moreover, energy blockages can be removed by massage and it promotes Qi flow, soothes trigger points. Muscle tension and pain are also reduced by massage. For fibromyalgia treatment, deep tissue massage, trigger point massage, and Shiatsu massage are well known. Shiatsu massage helps in interacting directly with nerve pathways in the central nervous system.

    When some overwhelming risks occur in a patient’s health due to trazodone, biofeedback and acupuncture prove effective for treatment. Pain is relieved and chances of recovery are high.

    It is also advised to fibromyalgia patients that they need to limit their diet by avoiding sugar, junk food, fats, etc. sugar and caffeine are the most devastating stimulants for fibromyalgia patients. So, there are some other options other than trazodone.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How can deep tissue laser therapy work for you?

    Fibromyalgia is a mystery that consists of a lot of symptoms and it seems like it is impossible to solve this mystery, especially when researchers haven’t found the root cause and cure of this illness.

    There are a lot of doctors who do not admit this syndrome existence. It is true that people who are having this syndrome have to live their life with this syndrome. We cannot stop the occurrence of fibromyalgia till now.

    Knowledge about Fibromyalgia so far

    Fibromyalgia is a syndrome whose main symptom is widespread pain. Along with this pain, people with fibromyalgia suffer from many other symptoms as well.

    Some other symptoms include nausea, lack of focus, memory loss, arthritis and joint pain, depression, vomiting, sensitivity to light, odors, medication and noise, sensitivity to certain kinds of food, stiffness, numbness, tingling sensation, sleep problems, jaw sensitivity, food sensitivities, digestive issues, irritable bladder and reduced tolerance to exercising.

    The major question that still doesn’t have an answer is what actually causes fibromyalgia. Although we have reached a very high level in research and technology the truth is still we don’t know about the actual root cause of fibromyalgia.

    Some researchers believe that fibromyalgia can be caused by genetics, as many people have this disease in the family and doctors have detected certain polymorph genes in the bodies of fibromyalgia patients. But also, it cannot be the only cause of fibromyalgia because the same gene can be responsible for many other diseases as well. Some diseases can be similar to fibromyalgia.

    Some other explanations are also there for fibromyalgia-like stress, low quality sleep, and dysfunction of nerve cells that worsen the pain in the brain. And yet, there is no explanation which is for sure a cause. Until we find the cause and cure it, all we have is to treat every symptom separately and manage the condition while never losing hope.

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    Life with fibromyalgia

    Fibromyalgia patients have to suffer a lot because sometimes it is difficult for them to even perform routine activities. There are some people who have openly told us the stories of how they are living a dreadful life with this illness.

    Even, there are some celebrities like Morgan Freeman, who accepted openly that he is suffering from this condition. Life feels like a long string of devastating days with fibromyalgia. Sometimes people lose hope and get into an endless string from which they cannot come out.

    Fibromyalgia is not something that you can treat without any concern from doctors. If you feel like you are having chronic pain for a very long time, or you have some severe symptoms; you should consult a doctor to check whether you have fibromyalgia or not.

    There are various symptoms of fibromyalgia that seem similar to the symptoms of other diseases like arthritis, depression, myofascial pain syndrome, and chronic fatigue as well. So, doctors find it difficult to diagnose it.

    How Deep Tissue Laser Therapy helps Fibromyalgia patients

    Various forms of pain have been treated effectively from laser therapy including fibromyalgia. Although chronic pain is not cured of its studies have shown that pain due to fibromyalgia can be alleviated by this laser therapy.

    Eve, this deep tissue laser therapy has been approved as a complementary therapy by FDA in the US of America. This therapy can help in managing various chronic pain conditions.

    Laser therapy is effective for those who want some alternative prescription therapies. You will feel a relaxing type of warmness and will feel no pain during this treatment. This treatment lasts for a maximum of 10 minutes and you will feel an immediate difference in your first results.

    However, make sure that you are choosing a facility where equipment has more efficiency and where well-trained people are available if you want to go for this therapy.

    Fibromyalgia’s other treatments

    There are several types of medications approved by the FDA. 3 drugs have been approved by FDA i.e. Lyrica, Cymbalta, and Savella. Since the beginning, Savella is the only drug that is approved for fibromyalgia treatment. The rest of the drugs were used to treat other conditions previously.

    Moreover, fibromyalgia symptoms can be lessened by physical therapies and exercising also. It is proved that more endorphins are released in the body and due to this pain is alleviated.

    Naltrexone is a medication that is used to help former narcotics, those who stopped using narcotics to remain drug-free. Naltrexone is also used by people addicted to alcohol to stay alcohol-free. Recent studies have shown that it also works with endorphin levels and has the power to release pain, fatigue, and stress in fibromyalgia patients.

    There are some other alternative therapies for fibromyalgia patients like meditation, Yoga, Tai Chi, acupuncture, etc. all these therapies help in alleviating pain and making the person relaxed.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How much are safer narcotics for fibromyalgia?

    Fibromyalgia is such a kind of syndrome that makes life miserable. So, doctors have recommended numerous drugs and remedies to try for alleviating the pain and stress that arises with fibromyalgia. A lot of questions are still there like whether these drugs are helpful for a particular disease or not.

    Fibromyalgia sufferers and people having chronic fatigue syndrome have a lot of symptoms that arise in their lifetime. Pain is included in these symptoms for which you have to try a variety of prescriptions for improvement.

    Every drug has some sort of particular risk as well. When these drugs are used in conjunction with other medications, the risks become even worse. This article will tell you about some narcotics that are useful for alleviating pain related to fibromyalgia. This article will also ponder upon some important information to be remembered, in spite of the fact that which medication you are using.

    Drugs that are used

    People with fibromyalgia who are dealing with consistent pain are often recommended opioids or opiates. These medications often have the best results and doctors find it easy to see any differences in pain management that may occur during treatment.

    Why is narcotics usually recommended to people battling with the stress and pain that comes up with fibromyalgia? This is because of their structure and their working on a person’s body and nerve systems.

    Narcotics usually replicate the opioid peptides produced naturally in the body. Normally, pain is reduced by opioid peptides, but when a person suffers from fibromyalgia, this work stop. So, replicating these opioid peptides working can make a positive change in the body due to narcotics.

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    Narcotics work with the receptors in the brain and spinal cord just like other medications, to lessen the amount of pain that you are having. Shortly, narcotics will try to make everything good by making receptors work properly.

    Numerous other narcotics are also used for treating the pain of fibromyalgia. Following are some of the most frequently used narcotics:

    Few narcotics are used in combinations of two medications in treating fibromyalgia. Percocet (a combination of oxycodone and acetaminophen), Vicodin (hydrocodone and acetaminophen combination), and Ultracet (tramadol and acetaminophen combination) are included.

    You should keep in mind all the risks associated with these medications if you are using them.

    A lot of doctors are recommending narcotics to patients, as narcotics have been tried and tested for fibromyalgia. More importance is gained by narcotics as this testing continues and more information is available for people with fibromyalgia.

    Things to remember

    The question that was mentioned above is, are narcotics safe? Are these a reliable way to treat fibromyalgia pain? Firstly, make sure to take them after taking the doctor’s advice. Always take medication under the doctor’s supervision.

    A lot of risks are there while self-medicating, like the risk of addiction. Always take medication through legal means; this could be the only way to take medications.

    A lot of concerns are there while taking narcotics. The nature of how they are is one of the concerns, as our bodies start getting used to it. If this issue arises, the medication will not be as effective as it was before. We don’t get the same output then.

    This is the point where people understand the possibility of getting addicted. So, consulting a doctor before taking medication is important so he can be there to watch out for everything. He will be there to tell you that you have to switch your medicine and will guide you on how to proceed with your treatment further if these medications aren’t working for you.

    So, narcotics have a great working if you take them under the supervision of a doctor. You will get to know that they are best for you. You will be safe from side effects as well if these side effects occur. So, make sure that you are getting a useful and effective treatment for your fibromyalgia. You can talk about issues that occur to you with your doctor.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • For Fibromyalgia Treatment: a Promise of One Generic Medication

    As this thing is discussed a lot in a lot of articles and researchers that, it is so much difficult for fibromyalgia patients to find a good doctor for the right treatment. And above all, paying for the treatment you need could be a lot more expensive. Due to this reason, a lot of people are trying to find alternatives and generic treatments for relieving their symptoms without paying much. In this article, one promising generic medicine has been discussed.

    About the Medication

    At present, a generic medication that helps in treating drug and alcohol abuse may also help in treating fibromyalgia. In a pilot study at Stanford University, 10 different women having fibromyalgia for almost 4 months were given naltrexone or placebo.

    Before ending of the study, women who were taking naltrexone were indicated with 30% of pain reduction, as compared to those women who were taking a placebo. If you know about naltrexone use previously, it seems odd to make a choice to try naltrexone, said by a teacher (lead specialist in the study) of anesthesia and ache administration at Stanford University School of medicine.

    As naltrexone was used to treat drug and alcohol abuse for almost 30 years, it meets the expectations hindering the influences on the brain by opioids.

    However, recent studies show that in some measurements, naltrexone may show an alternate impact by turning off the cells known as microglia, as these are the fine cells to have.

    These cells are our mind’s immune system cells. When these cells have endorsed an infection or something and start creating various chemicals that help in fighting off infections, however in addition, they deliver the chemicals that make us have exhaustion.

    It is thought that these cells may be turned on and remain on when no infections are there to fight. In this case, fibromyalgia is about the immune system.

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    He says that a thought to study naltrexone was due to a triumphs report from a gathering of specialists in New Jersey. They attempted this medication on their patients with the same condition.

    Scientists choose 10 women who have a clinical conclusion of fibromyalgia and asked them to take 5 mg of naltrexone or a placebo every day for about 14 weeks. Every patient took both the medication and placebo. They went for their own specific control subjects. But they weren’t told in which weeks they were taking a placebo and in which weeks they having naltrexone.

    A small device was given to every woman that helped them in tracking what was going on, and this device was used to report alterations in pain, anxiety, depression, rest quality, weariness, the ability of thinking and remember headaches, and gastrointestinal problems. Women under study were examined daily, their temperature and normal bodily items.

    The symptoms decreased by 2 to 3% when women took a placebo. The side effects decreased by over 32% when women were taking naltrexone. There was a significant difference in pain due to this medication.

    Of course, some side effects appeared but they were ignored. During this study, 2 women had very odd dreams while they were taking medications. 1 woman found an issue with her stomach and found it difficult to sleep for a few nights. All these women reported that their symptoms went away after taking medications for some weeks.

    So naltrexone was found to be effective and advantageous for some members, and they kept on using the medication. More decrease in pain was seen by them after continuing with the medication. This study was so successful and now more research is in the process to see more results for different patients.

    Why is it important?

    A lot of reasons are there to determine why it matters. The main reason is that it is more affordable for people with fibromyalgia to get the care they want. Some medications used to treat fibromyalgia are so much expensive that people might get in trouble financially. Some people have to think about whether to take the medicine or not.

    If people have a generic medication as an option, they can lower their costs of medication and get them free from financial stress.

    Of course, a lot more research is still going that seems good news, as they are going in the right direction. The day is not far enough when this generic medication starts going on the market. People having fibromyalgia should have a hope that they can relieve their pain.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Supplements and vitamins for fibromyalgia

    Fibromyalgia is a mysterious syndrome. Until today medical professionals are unable to understand this syndrome. It affects the daily activities of millions of Americans from how they wake up, to what they eat.

    There are a number of symptoms associated with Fibromyalgia among which a few are called causes and risk factors. A patient can experience a wide range of symptoms including depression, joint pain, digestive issues, neural complications, etc. The entire picture of this syndrome is vague and foggy.

    When a patient is affected by Fibromyalgia he will be prescribed a combination of drugs. The purpose of multiple remedies is to mitigate the negative effect of the symptoms. Proper nutrition is necessary for patients because the syndrome affects all areas of the patient’s body. Unhealthy foods should be avoided. The most harmful things that make the situation worst include sugar, caffeine, saturated fats, and gluten, etc.

    The healthy alternative includes nuts, coconut oil, vegetables, fish, and gluten-free food. Milk is a good source of vitamin D and calcium. But if a patient suffers from lactose intolerance, dairy items will make the condition worst.

    Along with a proper diet, the medical professional will recommend supplements and vitamins to their patient to ameliorate the symptoms. Vitamin D is the most commonly recommended vitamin.

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    Fibromyalgia patients often suffered from depression and anxiety along with chronic pain. This is due to the deficiency of Vitamin D. Patients deficient in Vitamin may experience muscle pain. So it so necessary to take enough Vitamin D.

    Another recommended supplement is fish oil if you are suffering from Fibromyalgia. Omega-3 fatty acids are required by the body, which is provided by fish oil. As well as this supplement has an anti-inflammatory effect which is helpful in relieving pain

    Fibromyalgia patients mostly show a deficiency of magnesium. The mineral is an essential mineral for the proper function of every part of the body. Many problems like muscular or back pain appear due to a deficiency of magnesium. And in this situation, it is not enough to take only magnesium-rich diets. However, magnesium supplements are needed to overcome the deficiency.

    B-complex supplements are suggested to take for the deficiency of vitamin B that is also encountered in this disorder. Vitamin B6 is highly recommendable in fibromyalgia as it acts as an anti-inflammatory and helps to alleviate symptoms of fibromyalgia.

    The recent research in the field of health and medicine showcased that SAMe is another important element in the body whose deficiency can lead to certain diseases and disorders, such as osteoarthritis and depression.

    From onward researches was made to develop its supplement and luckily it was discovered and is now being used as a supplement in America and other parts of the world. The supplement of SAMe has proved to be helpful in fighting diseases like Alzheimer’s, Parkinson’s, liver diseases, dementia, ADHD, lead poisoning, and many, many other medical conditions. The chronic pain due to fibromyalgia can also be recovered by usage.

    Make sure to consult a doctor before starting to take any supplements. However, having a healthy diet and being positive in life are the first steps to have a quick recovery.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Balance between Fibromyalgia and Motherhood

    It a very blissful experience to be a mother, but this experience can be so hard for you if you suffer from fibromyalgia also.

    How much possibility is there to raise the kids while also dealing with the symptoms of fibromyalgia? Yes, there is a possibility and we will find different ways in this article that will help any mother to balance her responsibilities being a mother with chronic pain.

    Energy

    Being a mother, it is so much difficult to get the energy to handle fibromyalgia and the kids, You should try to tell about your condition to your family so that they get to know and understand you and try to compromise with you.

    Even when you feel energetic, let them know so that you can have quality time with them. Just stay in bed if you don’t feel alright.

    Giving time to your kids

    Whenever you feel alright, you can go out with your kids. But what can you do if you are not feeling good and take out your children?  The good way is that take them out for some necessary shopping and when you feel good, take them out to the park, so that your good days are not spent by going to grocery stores.

    There are times when you are not feeling good and your kids want to go out. So, you should do some alternative things like giving them an art project or some kind of activity. Don’t make any promise to your kids that you can’t fulfill. It is okay in pushing things off when you are not feeling good.

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    Multi-tasking

    Multi-tasking has been a good way to deal with everything.  Especially, mothers should learn multi-tasking skills. Sadly, things will be done slowly and you will be less organized when you more multi-task the works. But if you do the things one step at a time, you will be less stressed out.

    That means you will focus on the one task to get it done and can take breaks when you want to. You can move to the next task after the completion of the first one. But, this is a challenge for those who have a lot of things and responsibilities, and even a more challenging thing to have kids to rise. You have to learn how to live without multi-tasking, so could it be possible?

    You can give your kids certain tasks if they are old enough. It will teach your kids to take responsibility as well as you will get some time to concentrate on one task at a time without stressing yourself. Being a mother, the major point of attention is raising your children, taking care of their feed, and working at a job. This isn’t wrong, but all you need to do is to eliminate as much stress as possible.

    More tips

    For balancing motherhood and fibromyalgia, the following are some more tips that you can do:

    1. Do more of the exercise. Exercise is an effective way to treat fibromyalgia and reduce the pain symptoms. It is true that people with fibromyalgia find it difficult to do enough of exercise due to the pain. But, keep this in mind that it is one of the best ways to heal the muscles and energize the body. The stiffness gets reduced and pain becomes less. Don’t burden yourself with doing a lot of exercises each day. Exercising for almost 20 to 30 minutes can improve your strength.
    2. Avoid smoking. As nicotine is harmful to the muscles by decreasing blood flow, due to which the amount of oxygen gets lowered in muscles and the pain starts to increase.
    3. Look into fibronomics. You should look into it. Fibromyalgia is useful for the ones who are suffering from fibromyalgia; it is how we move our body to complete the tasks with less pain and effectively managing everything. A lot of information is there regarding fibronomics. It is something worth looking into.
    4. Try to take rest as much as possible. Fibromyalgia has a common symptom, fatigue. Due to this, you find it difficult to sleep at night. If you take plenty of rest, it will reduce the chances of having stress and illness and because of it, you will manage your fibromyalgia in a more easy way while taking care of your kids. Scheduling some time for your personal hobbies like reading a book or gardening etc. can be another way to relax yourself.
    5. Dealing with fibromyalgia while in pregnancy. There are a lot of pregnant patients having fibromyalgia who reports having more pain towards pregnancy’s end. The reason is that all the factors causing pain join together at that time. So, it will be harder for the mother to get relaxed at that time.

    You need to get involved in some physical therapy program that will provide you with massages and heat at your lower back to get relaxed. Trigger point injections are also effective but you should talk to your doctor first just to make sure that no negative effect will occur in your pregnancy.

    If you are suffering from fibromyalgia, late in your pregnancy will be difficult, but you should know that you have reached the end. You will be comfortable possibly with the treatments and physical therapy.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Lady Gaga Shares Comeback for People Who Question Fibromyalgia

    While each person with fibromyalgia experiences the condition differently, one thing most fibro warriors have in common is fighting other peoples’ doubt that fibro is a “real” condition. Lady Gaga, who first opened up about having fibromyalgia last year while promoting her documentary “Gaga: Five Foot Two,” revealed exactly what she would say to those who are questioning her pain.

    Gaga appeared at the MTV Movie and TV Awards to announce “Five Foot Two” had won Best Music Documentary and to present “Black Panther” with the Best Movie award, and spoke to Variety backstage after the taping on Saturday about the documentary, which chronicled her illness and raised awareness of the condition.

    “I made a decision really early on that I wanted Chris [Moukarbel, the film’s director] to have full access to me and my life. I just blocked the cameras out so they could capture the realities of my life,” she said.

    Of her fibromyalgia, she added:

    “To anyone that doesn’t believe in fibromyalgia: I dare you to spend five minutes in my body on a day when I’m in pain, and then try and say it again.”

    In January, Gaga’s “Joanne” world tour was cut short due to her severe pain.

    “I’m so devastated I don’t know how to describe it. All I know is that if I don’t do this, I am not standing by the words or meaning of my music. My medical team is supporting the decision for me to recover at home,” she said at the time.

    Gaga is making her film debut in “A Star Is Born” in October. She’s also beginning a Las Vegas residency at the MGM Park Theater in December.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Reducing Fibromyalgia symptoms by restarting your Body with a Refreshing Cleanse

    Reducing Fibromyalgia symptoms by restarting your Body with a Refreshing Cleanse

    It is a good way to restart your body, as it gives chance to your immune system to increase the fight against symptoms of fibromyalgia. The toxins in your body can be released and you are more able to fight against the symptoms of fibromyalgia by doing cleanse.

    Where the toxins are present in your digestive system, as it tries to release them from your body. So, you just accelerate the process for your body by doing cleanse. The toxic materials are effectively and quickly get out of the digestive system with the help of cleansing, in order to replace those cells with nutrition and energy.

    Digestive system Cleanse

    The process of riding digestive system of the toxins that are presently held in there is called “cleanse”. Cleaning out the kidneys, liver, and bowel with a diet which is rich in nutrients is a part of cleansing. The process of cleansing allows you to restart the immune and digestive system by quickly getting rid of the toxins and creates a clean state.

    Various kinds of cleanses are available. Some of those cleanse involve additional juicing vegetables or vitamins. You should talk to your doctor first before starting digestive systems cleanse because if you have some medical conditions, it can be harmful to you.

    How does it help to remove toxins?

    If toxins get removed from the digestive system, it will help in decreasing pain and muscle stiffness for people with fibromyalgia. All your efforts are spent on getting rid of the toxins when your body is full of toxins and you don’t get enough time to reduce pain and inflammation.

    Your body starts to spend less time on toxic cleanup when you start taking some positive elements through a vegetable juice cleanse. Instead, cleanse will help your toxins to get washed away in your digestive tract. If these toxins get removed, the cells are then filled up with the positive ingredients from cleansing, like some minerals and vitamins from your vegetable juices. The toxins more easily get removed by drinking lots of water during cleansing.

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    Cleanses and the autoimmune System

    An autoimmune system is in charge of a lot of things and those who suffer from fibromyalgia mostly feel like their autoimmune system is working overtime. Your system gets a chance to relax, to restart and to reboot for a new fight against their illness by doing cleanse. The toxins that have built up in your body over years will be removed by a digestive system cleanse. Your autoimmune system will not need to work really hard by having digestive system cleanse. It is believed that when an autoimmune system gets a chance to relax, it helps in reducing symptoms of fibromyalgia instantly.

    Types of Cleanses

    Various types of cleanses are available out there. Some cleanses have strict guidelines while others have not very strict guidelines. Vegetable or juice cleanses and chemical cleanses are the main cleanses. Juicing fresh vegetables and fruits are involved in the juice cleanse that provides your body with a large amount of pure nutrition. It is highly recommended, not to eat or drink anything while having a juice cleanse, as it will allow your body to focus on ridding itself of toxins. People have done a juice cleanse in 3 to 10 days, but there are people who have done it for a long time span.

    Chemical cleanse is another type of cleanse. The person takes herbs, pills and other natural products in this cleanse, as it helps in releasing the toxins. Usually, in conjunction with some particular diet plan like just eating vegetables, this cleanse is done. There are some people who also do the colon cleanse or enema with this chemical cleanse for getting rid of the toxins from the body.

    Cleanse preparation

    Before starting to cleanse, it is important to reduce the intake of those products that are toxic. You need to eliminate some of the items that include sodas, sugar, alcohol, caffeine, and saturated fats. Eliminating these items from your diet will help you in suffering fewer side effects when the cleanse starts.

    There are some ingredients like sugar and caffeine that can cause nausea, headaches and other physical discomforts when stopped abruptly. You can switch your diet to a plant-based diet that involves salads and other light food items before starting to cleanse, just to prepare your digestive system.

    Cleanse side effects

    Headaches, stomachs upset, constipation and agitation are the most common side effects of cleansing. Your body may go to some withdrawals from the substances, as it works to get rid of the toxins. Before starting to cleanse, if you prepare a diet, it can help you avoid these side effects and make you feel good during the whole process.

    While having cleanse, shakiness or dizziness is often felt by some people. So, it is really important to discuss with your doctor if you are facing some side effects. A common problem with cleanse is low sodium and it can be treated as early as possible. Try to build some system with your doctor, so you can be monitored during the process of cleansing with blood tests and checkups.

    As fibromyalgia is a never-ending illness and it can lead people to struggle hard to fight against pain and soreness for a longer time period. So, refreshing your body with cleansing is a perfect way to be able to fight against fibromyalgia. a lot of cleanses are available and vegetable juice cleansing is a popular one.

    Reset your system and give your bodies a chance to reboot and restart by using cleanse. You will notice that you are getting more energy and power to get rid of the toxins that are present in a digestive system. It is important for all the people to discuss you’re cleansing with your doctor before using it. Your doctor can give you advises or recommendation about what will be safer for you or suit you.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store