Dear Fibromyalgia

Category: Fibromyalgia

An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.

Treating Fibromyalgia and CFS by Playing Video Games
By: Dr Alex Robber

Fibromyalgia is a severe biological illness characterized by a profound physical and cognitive exhaustion, post-exertion malaise, Myalgic, Encephalomylitis / Chronic Fatigue Syndrome (ME / CFS). Therefore pacing is a common strategy for the management of available energy and complete everyday activities; however, little research has explored this as a strategy to increase the level of physical activity. People with ME / CFS typically face unique barriers to participation in physical activity and are less physically active than healthy colleagues. Similarly as such, they are more susceptible to physical effects of inactivity. Because active video games can be a viable and acceptable way of providing an intervention for physical activity through the removal of many of the report.

I know it seems strange, but research video games indicate that so it is possible that we need to relieve our symptoms by fibromyalgia or chronic fatigue syndrome. Studies showed that video games can help these patients;

1^st Games on virtual reality can reduce pain by distracting the brain of the patient.

2^nd The games can contribute to criticism, according to the annual convention shows of the American Psychological Association.

Another way to support this type of games is to give people with disabilities something to do throughout the day. I know how boring sometimes it can be, and I like to have some sort of activity in my computer.

Indeed, the fast-growing research shows that video games can help both the cognitive effects of ageing and neurological conditions.

Fibromyalgia and chronic fatigue syndrome can include many problems including: A host of symptoms including:
- 1^st (short-term) memory problems
- 2^nd Inability to multiple tasks
- 3^rd Difficulties in learning new skills
- 4^th Language problems such as forgetting common words or having difficulty understanding and because retaining the spoken language can often be referred to as fibro fog or brain fog.
However, many cognitive symptoms are comparable to FMS, and study has shown that mechanisms are the same or comparable. Specifically, chronic fatigue syndrome video games were not examined.

Understanding Fibromyalgia and Games

By the middle of 2014, we were only looking at video games and FMS in one research.

However it indicates moving videogames like Nintendo, Move and Microsoft Xbox Kinect can have several advantages for us. They also suggest that moving video games can help.

Therefore researchers held five sessions on each system and assessed their symptoms before and after. They claim that the games distracted both pain and exercise. Participants said the PS3 was too quick, Xbox was the best practice and the Wii was very slow.

Similarly, The students point out that we often find exercise counterintuitive, as it improves pain–something that not everyone recognizes. Above all you point out that games like these can provide a pleasant type of practice in low impact that can have advantages beyond cognitive function.

It could assist you examine what the study says on other neurological diseases and because the healthy brain through such restricted data on how these games affect FMS and ME / CFS.

Research on aging is also crucial because certain study indicates that precocious aging can lead to cognitive dysfunction in FMS.

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Understanding Healthy Brains

One important issue is, what kinds of cognitive functions are changing video games?

Therefore 15 hours of play have enhanced real world efficiency in activities connected with in-game assignments but in another area of understanding in a research on casual video-games (meaning games not intended for enhancing cognitive ability). This implies that games that need to be memorized improve but not math or thinking.

In the same research, those with the smallest thinking capacity at the start showed the most profit in matches which needed reasoning.

However, a research of action-based video games has shown therefore that certain kinds of games can lead to wider modifications in brain function.

Therefore researchers have mentioned previous research to show the velocity of perceptual processing increased by action games. So, You wanted to see if this enhancement extended to “cognitive flexibility,” which is the capacity for you to restructure understanding in various respects as things change.

However they discovered that games highlighting the fast switching between various data sources and action seem to increase cognitive flexibility by considering various real-world functions.

Due to “Brain plasticity” also focuses on how well your brain can develop fresh ways of reacting to learning, behavioral modifications, your environment and so forth. Therefore video games can add to the advantage that your brain is being sufficiently distracted to reduce your pain perception.

So, Do you play video games and do you take away your pain? What is the best video game for you? By commenting, let me know!

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09/18/2019
Superb Health Benefits with Chocolate on Fibromyalgia

By: Dr Alex Robber

Were you aware that dark chocolate contributes to blood pressure and flow? It can enhance memory and mental clarity because the blood flow to the brain increases. It includes strong antioxidants which contribute to free radicals ‘ adverse impacts. Dark chocolate was also shown to have elevated concentrations of some minerals, like magnesium, potassium, manganese and selenium, that those of us with FM need.

Dark chocolate has now been discovered to be useful for your health. A research has discovered that the production of nitric oxide by cocoa is essential for flow of blood and blood pressure in your body. In encouraging good blood circulation, it operates like low-dose aspirin.

Chocolate is an enormous component of their daily lives for some individuals. They eat chocolate to deal with their sensations; during their menstrual cycle, females consume it so that they are calm. Anyway, many of us have a large deal.

Understanding Chocolate is a Healthy Craving

We might be on a specific diet when dealing with a chronic disease such as fibromyalgia. And when we’re on that diet, we’ll probably get healthy all the time when we eat. Our body might be looking for sugar. What better way to regulate your desire than eating a nice meal that also enables your body to do what it must do to maintain you healthy and powerful.

Understanding the Benefits of Dark Chocolate

Cacoa includes many flavanoids that have elevated antioxidant characteristics (called “flavanols”). Flavonols reduce swelling and stop harm to your cells by wear and tear. Cocoa stimulants that can increase the power level of the fibromyalgia sufferer are theobromines, caffein, tyramine and phenylethylamine (PEA).

Cacoa also includes numerous flavanoids, which have elevated antioxidant effects. Flavonols alleviate swelling and stop harm to your cells by wear and tear.

Dark cocoa can assist with this by stabilizing the roots of the nerve and repairing the nerves, leading in better neuropathy and pain loss. It may take some time, but it can assist. It also generates nitrogen oxide, significant for flow of blood and blood pressure, which promotes good circulation.

Cocoa is an inflammatory natural. Cocoa is an antihistamine that prevents stomach acid manufacturing. It operates also on COX2 pathways that have no effect on the belly. The production of natural opiates in the brain can also be promoted by dark chocolates. This may contribute to pain relief and to a well-being sensation.

Dark chocolate can help improve intestinal health. Dark chocolate enables to supply your body with antioxidants that can make your body work properly. This helps decrease your pain and can help you feel less tired.

Understanding Chocolate Shop open by Fibro Women

One woman claimed her fibromyalgia symptoms could be relieved by eating an ounce of cacao-rich chocolate every morning. She has said that she has been able to get away all of her “fibro medicines” with muscle pains and headaches, she has been so convinced that natural cacao’s healthy features have opened her Chocolate Shopping Store, which is dedicated to pure dark chocolate. She recommends slowly eating an 85% cocoa-based dark chocolate serving, taste it and take advantage of it.

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Understanding Appropriate Requirements

We need only approximately 0.5% dark chocolate a day to get the benefits we want. The best thing in the morning seems to be dark chocolate therapy.

Milk Chocolates Issues

Milk chocolate is often made with cheap, not real, cacao butter or healthier fats, vegetable oils. The same type of benefits will not be achieved with milk chocolate and white chocolate, which make some of your symptoms worse if you eat too much, due to the sugar in it.

Milk and milk often cause fibromyalgia problems and many processed chocolates contain some form of milk which can cause some of those problems to flare up and make processing the foods you eat difficult. Of course, this is particularly true when we are talking about milk and white chocolate; dark chocolate, as we said, is a little better for you and has no more milk than the two other types.

If so, what would you like to look for in the chocolate sector? You would like dark chocolate that contains at least 60% cocoa, but the better you get. Remember, it will be more bitter because less sugar will be available.

Even dark organic chocolate is best because there is less of the processed materials there, and it will be natural and organic, even if there is sugar. Read your labels and track what you eat, regardless of what kind of food you eat.

So, as you can say, what you eat is all about how much you eat and when you eat. Chocolate can be great if you take it care, but it can also cause many other problems. There is therefore no fear of enjoying this sweet-heart bar, but don’t end up eating five or six at a time. Further on “Milk effects in patients with fibromyalgia

Understanding Negative Effects

Cocoa is not as much contained, although it does include tryptophan, cannabinoids, theobromines, caffeine, tyramine, and phenylethylamine. A cup of coffee, for example, contains much more caffeine than a chocolate bar.

The psychological effects promised by these components cannot be achieved by eating a chocolate bar. However, a more noticeable effect can be present in combination with other foods containing these items. Another problem is that many active ingredients that promote health in cocoa are destroyed when chocolate is produced. So, with more processing, the potential chocolate will become less for your health.

Today, chocolate manufacturers are trying to reduce losses of these chemicals to their minimum. Finally, if you want any advantages from chocolate, what kind of chocolate you are eating is very important. Prevent milk chocolate and sweet chocolate, as they have high milk and sweet sugar levels. Instead, look for high-coca (65 percent or above) dark chocolates which are produced organically and produced as small as possible by hand, for example.

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09/18/2019
Kava is so Much Substantial Against Fibromyalgia

By: Dr Alex Robber

Kava lives in South Pacific Islands; all the islands are known for exceptional kava, Fiji, Hawaii and Vanuatu. The individuals in the Fiji individuals like coffee or alcohol in the countries use the Kava as a personal drink. Herbs were the way many societies treated fitness issues before present medicine.

With the development of Western medicine during the 20th century, individuals believed that herbs belonged to old women and did not really work. In fact, however, a lot of our current medications were produced in the form of herbs, the most common being aspirin. Science has now found that some herbs work to ease many symptoms. Among the most researched herbs are Milk Thistle and St. John’s Wort. Research is growing in the field of herbal supplements, since individuals are looking for more natural remedies without the side-effects in contemporary Western medicine of prescription drugs so widely.

Kava’s primary advantages are relaxation, stress and nervousness, and psychological improvements. Kava is also used for relaxing striated muscles. Muscles that can be volunteered, such as arms and leg muscles, or neck muscles, are striated muscles. Kava NOT affects your soft muscle, such as your heart muscle or your diaphragm. Therefore Kava is suggested because relaxing stressful circumstances combined with relaxation of tense or spastic muscles, like the muscles in the throat, enables more blood flow to the brain. Moreover, anyone can believe clearer by placing away some of the stressful effects.

While herbs contain nutrients, I suggest that you first meet your fundamental food requirements. Before attempting to target certain symptoms with herbs of fibromyalgia, make sure, for example, that you have enough healthy oils in your diet. If because of dietary shortcomings, your body is unable to operate correctly, herbs cannot help as much.

Go for the Symptoms Pages and the Nutrition section of this website first, in the Solutions tab at the left. Of course, we understand that there are no cures for fibromyalgia, but it is generally worth attempting anything that may assist soften some of the symptoms and rest. Either profound sleep or herbal help, such as Kava, allows muscles to relax as much as possible in the main point to be taken into consideration, hoping that higher blood volumes will infuse in the tissues, carrying the molecule of life, the oxygen.

However many herbs can assist multiple conditions with fibromyalgia. A bit of it could be a bit powerful and uncertain. Be cautious always about the quantity and frequency of herbs used to relieve symptoms.

Understanding Is Kava Safe?

Kava may have serious side impacts, and not everyone should use it. In formerly healthy individuals, Kava has triggered liver failure. Without consulting your doctor, you must not use kava for more than 3 months. Before using kava, believe that alcohol or psychotropic drugs should not be combined. Medications used for psychotherapy are antidepressants and mood stabilizers in order to treat psychiatric disorders and diseases. The sedative impact of kava is exaggerated by alcohol.

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People with a liver disorder, or medications that may affect the liver should consult a doctor or pharmacist before using kava-including goods. Because a doctor should consult with anyone using a dietary supplement that includes kava and has indications of disease. The symptoms of heavy liver illness are brown urine and skin or white yellowing of the eyes.

Similarly Nausea, vomiting colored stools, unexpected fatigue, faintness, stomach or abdominal pain, and loss of appetite can be other symptoms of liver disease. Take herbs carefully and always remember to treat them as a medicine. Before blending herbs with any medicines, you may take for fibromyalgia, consult your doctor and herbalist. Sometimes certain herbs are not supposed to be associated with a drug that is difficult on the liver or if the herb works the same as a drug that you take.

Remember to investigate herbal businesses with a strong record and reputable reputation. In order to bring some grass in a bottle and call it a weed, it does not control herbs or supplements. However before purchasing any herbs, ensure that you do your study. Therefore like standard drugs, dietary supplements can have side effects, cause allergy or interact with prescription and nonprescription drugs and other supplements that you could take. An extra medication or supplement may have a side impact or interference to worsen other physical circumstances. Kava can assist overcome the difficulties of addiction to drugs and alcohol.

Kava can assist individuals deal with cigarette cravings and related anxiety due to its soothing impact and its anxiety. Taking Kave before bed. Because it increases mainly the quality of sleep and reduces the time required for bedtime. Therefore some studies show that Kava can be as efficient without damaging side effects as certain antidepressants or anti-anxiety medications. Kava can counter pain combined with a muscular spasm due to its relaxing effect on the muscles.

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09/18/2019
For Reduce Fibromyalgia Swelling Check Some Supplements
By: Dr Alex Robber

The most prevalent musculoskeletal condition, followed by FM, is osteoarthritis. FM is misdiagnosed and incomprehensible often. Features such as joint and muscle tingling, pain, exhaustion and many other symptoms.

People with FM usually also suffer from depression and social isolation. Many also have FM and swelling experience. Diagnosis of FM is quite difficult. The primary reason is that the symptoms of FM generally match the symptoms of other illnesses that lead to a misdiagnosis of the person.

Inflammation and swelling are one of the most fundamental symptoms of FM. It can also be blended with arthritis due to this FM swelling. This is because arthritis and fibromyalgia have an impact on the articulations.

A painful fibromyalgia is swelling for many individuals with fibromyalgia. They are painful and inflamed with their limbs and joints, making life hard every day. However, what triggers the inflammation? And supplements can assist with your symptoms? Their limbs become swollen with surplus fluid, and they find stuff like walking or handling, difficult owing to pain. Even basic daily orders are difficult to make. Therefore, the swelling of fibromyalgia can reduce your quality of life. But what triggers the inflammation? Can the swelling of fibromyalgia be decreased with food supplements?

Understanding Fibromyalgia Swelling

Fibromyalgia swelling generally because of a wound cause’s liquid released from the blood vessels in the body. Due to the fluid accumulation under the skin, your bones or joint swell up. Nobody understands why individuals with fibromyalgia do this precisely. But some theories exist.

The first hypothesis is that inflammation is due to the overreaction and brutal overreaction of the bodily immune system against your tissue. This is because, according to some researchers, fibromyalgia is an autoimmune disease. This theory has no concrete evidence, although it may be true that stuff such as stress sometimes triggers swelling. There are things you can do which help to limit the swelling of fibromyalgia.

Understanding Reasons of Fibromyalgia Swelling

Sometimes individuals with fibromyalgia suffer from abrupt inflammation of their hands, feet or other body components. Fluid leaks in your skin from the blood vessels and then is maintained by your cells. The affected region then swells up with liquid under the skin. This is usually due to injury, but it can also be caused by stress in individuals with fibromyalgia.

It is inflammation that some physicians believe is when the immune system attacks your own tissue and causes it to swell. The swelling is inflammation. It would promote the idea that, in fact, fibromyalgia is an autoimmune condition. Your body’s immune system attacks your healthy cells with autoimmune disease due to fault. There are some things you can do, beginning with dietary supplements, to reduce your fibromyalgia swelling.

Understanding Supplements for Fibromyalgia Swelling

1^st is Iron

Another vitamin that contributes to excellent cardiovascular health is iron. The presence of an iron supplement can promote your body’s natural production of red blood cells, which provide nutrients to wounded joints and muscles. It is very essential in creating red blood cells This implies that swelling is naturally reduced. It’s an excellent complement to your diet if you try to restrict swelling in blistered greens, such as kale and spinach.

2^nd is Vitamin B

Vitamin B usually occurs in red meat. Vitamin B deficiencies are usually experienced in vegetarians. And vitamin B plays a key role in regulating the blood cell development and the circulatory system of your body. Thus, a good amount of vitamin B helps your body fight swell-in-the-limbs naturally by developing blood cells to remove the fluid.

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3^rd is Potassium

Potassium regulates almost everything in your body. Increased potassium concentrations will assist remove painful swelling. Potassium is what is called an electrolyte and plays a part in the movement of fluid around your body’s cells. The lack of potassium makes moving water from the swollen tissue to healthy tissue more difficult for your body. This helps your body to maintain more fluids naturally in your joints and muscles. It is discovered in various fruits and vegetables such as apricots, bananas and broccoli.

4^th is Stinging Nettle

In stinging nettle there are natural anti-inflammatory qualities. Specific characteristic of this plant is minute spines which release suffering chemicals if touched. Natural chemicals in the punching net reduce swelling and inflammation as addition. You can also use a stinging nettle compound straight on your skin to reduce pain and inflammation. The areas of swollen stinging spines are located and the chemicals released by the stingers do not make the area sensitive after a short period of time. If you are keen in alternative medicines, it’s an efficient way to treat a painful limb without using medication. It’s also a great supplement for fibromyalgia swelling.

5^th is Eat More Fish and Less Red Meat

Fish, particularly compared with red meat, is a good source of nutrients. It contains Omega 3 fatty acids that can contribute to healthy joints and to the reduction of swelling. Fish such as salmon or jacket can give you this or you can also be a great supplier with a high-quality complement. On the contrary, a compound named Neu5GC contains red meat. Because humans produced Neu5GC in their own cells until a genetic mutation was removed several centuries ago. The difference is from most animals which still make it in their bodies naturally.

There is therefore a high level of red meat naturally. The presence of this compound has been suggested by doctors for inflammation. This is because your body does not see it as a nutrient and responds as if it were a danger to others. The body thus triggers its immune response, leading to inflammation.

It does not seem like there is a clear link between diets that are high in red meat and swelling concentrations, until further study has been carried out. Diet and fibromyalgia share an intimate relationship. And by keeping a good diet, you can decrease a lot of swelling. The painful swelling is prevented by restricting the quantity of stuff you consume that promotes swelling in the body.

Understanding Tips for Mild Swelling
- Remain and safeguard an area of soreness. Stop, alter or stop any work that may cause your pain or sorrow.
- Elevate the region of the wounded or the sore bodies to the ice and sit or lie down whenever you are. Try to maintain your region to or above the heart stage to reduce the inflammation.
- Avoid sitting and standing for extended periods of moment without moving. The impact of gravity, so the swelling reduces by exercising the legs.
- A low sodium diet can contribute to swelling reduction.
- Drink lots of liquids to avoid dehydration-related swelling.
- In warm settings, keep your skin cool.
- Prevention of swelling
Understanding Tips may Help Prevent Swelling.

Do not sit for lengthy periods with your feet hanging down. Raise your feet as much as possible. Stop and walk every 1-2 hours when you take a car trip. You’ll have to stand up and walk every 1 to 2 hours when you’re on an airplane.
- Limit your diet to the quantity of salt.
- Training on an ongoing basis. Before exercise, warm up and stretch.
- Drink plenty of water in warm settings and maintain your skin cool.
- Avoid repeated movements or often take pauses to rest in a body region.
- As directed, take medications. If swelling happens frequently, talk to your physician about whether your medication would reduce swelling at another moment of day.
- Do not use any other tobacco or smoke cigarettes. It increases issues with the circulation.
- Follow directions from your doctor ohow to avoid inflammation and when to call to report your symptoms when you are chronically medically conditioned or pregnant.
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09/18/2019
Fibromyalgia Signs and the Way Ayurveda can Support its Management

By: Dr Alex Robber

Fibromyalgia is characterized by non-inflammatory pain and sensitivity in the muscles, ligaments and joints. The causes behind fibromyalgia are several physical, mental and social factors. These causes thus well react to Maharishi Ayurveda’s multimodal strategy.

There is no cause of fibromyalgia although many things are believed to be behind the pathology, including genetic factors, lifestyle, mental stress, troubled digestive systems, physical traumas and sleep disorders. From the ayurvedic point of view, the syndrome appears to be caused by poor nutrition, troubled digestion and accumulated toxins.

Understanding Ayurvedic Fibromyalgia treatment

Certainly, fibromyalgia represents pathogens; toxins and dhatus damaged channels, according to Ayurveda. Ayurvedic disease. Although vata often dominates the clinical image, all three doshas are generally out of order.

Ayurvedic therapy focuses mainly on the equilibrium of the body and muscle and nervous system. Toxins are purified and digested from the body’s canals to avoid their accumulation from happening. In relation to diet and style modifications for removing the causative factors, stress reduction methods such as yoga, pranayama, and meditation are also suggested.

Understanding Imbalance State of Fibromyalgia

Fibromyalgia is an unequaled condition of Ayurveda vata energy. The physiological principle on which the stability and activation of the nervous system is based is called vata. The pitta (metabolism) and kapha (immunity) are also discarded by a vata imbalance.

Fibromyalgia and Stress

Stress may cause fibromyalgia. Work or family stress, life-changing stress, history of violence, physical distress such as diseases and allergies all cause fibromyalgia.

Understanding Toxins and Impurities Growth

The primary pathogenic causes for fibromyalgia are toxins (ama) and surplus vata. Because inadequate diet and weak digestion are the way the toxins accumulate. Tenderness, pain and hypersensitivity may occur when toxins accumulate in the tissues and block the canals.

The following programs are accessible for stress management during your stay at The Raj:

Understanding Home Remedies

Mix ashwagandha powder, shatavari powder and bala root powder to the same amount and store in glass bottles mix together. Take one tea cubicle twice a day with hot milk or water.

However make a broken preparation of the dried ginger root, celery seeds and cumin seeds of equal amounts and placed them in rock salt to taste.

Therefore massage your entire body softly with tender sesame oil and keep fostering warm. It works to relieve tiredness.

Understanding Message with Herbal Oil

Daily herbal oil massage offers the entire nervous system with a profoundly calming and harmonizing impact. Therefore warmth and strength are produced by massage movement, which increases circulation and helps to wash away the regions of chemical impurities that can irritate and sensitize nerve tissues.

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For their Vata balance impact, the blend of herbs which have been cooked into basic oil, the oil itself. The oil makes it easier for herbs to penetrate the tissues profoundly and therefore balance the nerve tissue in the damaged regions. However your Ayurveda Health Consultants will choose specific herbal oil which is individually ready for your condition.

Ayurvedic grass massage of two kinds is included in the schedule: The Herbal Self Massage takes place 5 to 10 minutes before you take a shower. Therefore the special operation of Ayurveda massage is a stroke used on joints, ligaments, muscles and various sections of the body. The extremely qualified Ayurvedic engineers’ massage for you during the stay portion of your program with oils in which 50 herbs have been healed every day. These daily oil massages are a pillar of the method of cleaning the building.

Understanding Lifestyle and Diet

Care for digestion and healthy fitness are essential to this illness. Therefore proper foods, light food, and primarily vegetarian food prevent gastric fire and prevent toxins from being produced. It is important to avoid incompatible combinations such as eating together fish and milk or milk and jaggery, Yogasan and Sooryanamaskar enhance muscles and fitness.

Understanding the Ayurvedic Detox (Panchakarma)

In ayurvedic medicine, Panchakarma is a technique of bio-purification. Therefore it is an optimal procedure to cleanse the cells and to treat the disease’s root cause. Therefore the programmed, which comprises three key phases: preparation of the corps, release and removal of impurities and tissue rejuvenation.

However the nucleus of ayurvedic detox is the cleansing of the stomach and intestine and involves purging (cleansing of the upper intestine) and enema (cleaning of the lesser intestine). However you start by taking medicated ghee at home in order to prepare tissues for the mobilization and release of toxins. Because ghee penetrates each cell in your body and acts like a transporter in the digestive tract where it is dispelled to relocate the toxins from your tissues. Therefore the therapy in the clinic maintains the body in the preparation for its detoxification phase.

Therefore, Therapeutic treatments include Ayurvedic massage with herbal oil, herbal paste massage, complete body herbal steam bath (Swedan), and medical enemas (vasts). However the therapy focuss on the removal of the toxins from the tissues and the food canal. Your tissue and digestive tract will feel smooth and’ fresh,’ when you finish your panchakarma. Your doctor will then tell you how to restore the power and immunity of your tissues through a good diet and lifestyle.

Understanding Psychological Health

Fear, stress, and sorrow should not be avoided. Manage stress through activities such as meditation, yoga, and spiritual work. Because if you or someone you know has fibromyalgia symptoms, contact the old healing studies, Ayurveda. So, we are prepared to cope with the use of the natural healing instruments at Vibrant Ayurveda’s Wellness Center with our team of experienced physicians and therapists.

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09/17/2019
Ginseng’s Fatigue Combat Benefits for Fibromyalgia

By: Dr Alex Robber

In the ancient text, Shennong Bencao Jing (Shennong Herbal Classic) published in around 100 AD, according to Dr. Dharmananda, ginseng was mainly used in China and across Asia. This text mentions ginseng also called renxian and guigai by two other names and explains its nature, sweet and cold taste, and its curative effects in depth, although it never explains how to use it. It also explains its healing consequences.

Ginseng has been used for thousands of years as a traditional herbal remedy and the many health advantages suggested by ginseng are impressive. The herb acts as an adaptogen to safeguard the body from pressure and exhaustion and various variants of the plant in distinct areas of the globe have been found.

Ginseng’s Improved Physical Performance and Energy

Breda and peers in their research identified the physical activity rates of female patients with fibromyalgia similarly comparable to females without fibromyalgia, but their physical output is worse. Therefore increased fatigue, muscular injury, muscle pain, reduction in antioxidant defenses and decreased physical exertion recovery are just a few procedures which can impair fibromyalgia’s physical output.

Therefore a latest review research released on Alternate and Complementary Medicine Journal in 2018 verified the promising therapy of fatigue in both American and Asian ginsengs. Red ginseng is an ergogenic support, which increases energy and physical efficiency. This increases energy levels.

Ginseng’s Reduces Depressive Symptoms

Studies of animal models have verified that ginsenosides, active compounds, interact with various neurotransmitter systems such as serotonergy, noradrenergy or dopamines. 20(S)-protopanaxadiol, the active ginsenoside metabolite, also has an antidepressant effect, but does not regulate brain chemistry.

However study has shown that these compounds may activate the brain BDNF system to alleviate the symptoms of depression. BDNF is a protein to support neuronal growth and development, or brain-derived neurotrophic factor. Patients with depression have low BDNF serum concentrations compared to healthy people and are an efficient bio-marker for mood disorders.

Understanding Ginseng for Fatigue

All three kinds of ginseng can combat fatigue to different degrees, and panax ginseng is currently the best studied. However a randomized two-blind study in Brazil showed panax ginseng to work more quickly in fibromyalgia patients than amitriptyline. Therefore for 12 weeks, 38 females were treated with 100 mg ginseng, 25 mg amitriptyline per day or placebo daily (the root used for panax ginseng was standardized to 27% ginsenosides).

Ginseng drugs recorded a 31.7% pain decrease after six weeks, which after twelve weeks increased to 39.4%. After three weeks the fatigue also risen to 25.9 percent and after twelve weeks to 46.5 percent. Sleep improved by 44.3% in total and anxiety reduced by 55.5%. However, the pain, exhaustion, sleep and anxiety improvements were also recorded in those taking the drug amitriptyline and placebo, so that further research is necessary.

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Ginseng has Mood and Sleep Recovery Prosperities

Therefore hypothalamic-adrenal axis (the HPA-axis) is a feedback network among portion of our brain and important hormone secreting cells within our body. In the case of fibromyalgia, disruptions from the HPA axis were noted and these may associate with symptoms such as mood, exhaustion and malaise.

It can aid more than physical fatigue as noted in an animal study in alleviating psychology tiredness. Therefore Wingenfeld et coll. have noted that HPA axis disorders in fibromyalgia patients may contribute to depression. Fibromyalgia has considerably greater symptoms of stress, anxiety, and depression than non-fibromyalgia.

Ginseng has Anti-Stress property

HPA axis is a network that links the portion of the brain to the main secreting hormones of our body. Above all the network plays a significant role in controlling our internal stressors reaction.

The HPA axis controls the action of our cortisol stress hormone. Therefore the dysfunction of the HPA axis is noted in depression and scientists focus on the development of drugs that can alter the HPA axis and profit from major depressive disorder therapy. Because ginseng is natural to normalize HPA axis and reduced stress hormone and anxiety concentrations. Ginseng is a natural solution.

Ginseng Work great against Chronic Pain

Does ginseng also assist chronic inflammation and pain if it is reported to assist such a wide range of circumstances? The reply has been verified yes by recent research. Therefore Allan Lau and his Hong Kong University research group recognized seven ginseng or ginsenosides, showing immune-suppressive impacts.

However, A Lau said that “Ginseng’s anti-inflammatory function can be attributable to the combined impacts of these ginsenosides, targeting various degrees of immune activity and contributing to the varied human acts.

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09/17/2019
Is it Possible that Ginger Helps in Reducing Fibromyalgia Pain?
Technically, Ginger root is a wildflower, but most individuals consider it to be a spice. It is the digestive herb that is deemed to be “basic,” but the cure characteristics of ginger extend far beyond the digestive system. Therefore Ginger was a favorite spice for wine, ginger snap, and potpourri Christmas.

Since ancient times, it has been valued as a culinary spice and a herb that heals. However the desired portion of the ginger plant is the root, or rhizome. Most are aware that ginger helps to relieve stomach upset and nausea. But do you understand that ginger is a natural soothing agent for pain?

Understanding Ginger Relieve Fibromyalgia Pain

In fact, Ginger is “GRAS” or usually accepted by the Administration of Food and Drugs as secure. Patients with rheumatoid arthritis who took three months of fresh or powdery ginger root encountered a higher pain-relief in comparison to NSAIDS [non-steroidal anti-inflammatory] medicines like ibuprofen.

In osteoarthritis patients who have been discovered in another research, released in arthritis and rheumatism, ginger extract could decrease knee pain. Many fibromyalgia patients can use home remedies and treatment to combat their pain, fatigue and other symptoms. “It is completely feasible that the findings observed in osteoarthritis patients can apply in those with fibromyalgia.

Ginger has several health advantages including inflammation reduction and chronic pain. This root can also assist to prevent nausea, digestive issues, movement disease and disease in the morning. Ginger’s advantages include reducing pain, lowering swelling, combating brain fog and enhancing digestion in fibromyalgia patients.

Some patients say ginger may contribute to muscle pain and sorrow reduction. No ginger side impacts have been recorded, while NSAIDs can trigger deadly elderly bleeding ulcers.

Understanding Ginger Prosperities

However combining them with ginger may be dangerous if you are already taking prescription thinner bloods. Therefore the ginger anticoagulant characteristics and their capacity to interfere with medication constitute one of the hazards that physicians warn of. You should talk with your physician about your medicines and supplements and be careful about any bruising or bleeding because they can be a sign of a severe issue. Medicines like aspirin should also not be taken simultaneously with ginger.

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Understanding Ginger Tea Ingredients
- 2 teaspoons of fresh, grated ginger
- Cups of 2 boiling water
- 2 teaspoons of sugar or honey
Understanding Instructions to Prepare Ginger Tea
- Grate ginger and set aside.
- Bring two cups of water to a boil.
- Add boiling water to a large glass or container with ginger inside.
- Wait 10 minutes.
- Strain the mixture and keep the water.
- Add sugar or honey.
- Drink the tea.
If the flavor of ginger is too strong, consider adding more sugar or honey. The quantity of ginger in tea can also be adjusted and reduced. The grated ginger root is used for this receipt. When you purchase ginger, look for powerful, smooth roots.

Therefore do not buy roots that look twisted or show mold indications. Because Ginger can be held in the refrigerator and prepared in advance to make it easier. Therefore In a plastic bag or container, it is better to store the ginger root in a neat towel or towel.

Understanding Ginger Anti-addictive property

Ginger may also have anti-addictive characteristics, a suppressive appetite, promoting air health and helping diabetics to decrease their blood sugar. Therefore the use of ginger extract as an option to Aspirin can treat aches. Because “Ginger extract can have a potential anti-addictive property against chronical use of morphine.”

Ginger Vs Fever Pain

So, If somebody has fever, they can break their fever through a cup of ginger tea, a warm shower produced with ginger and a few other herbs. However this may be useful for the patient with fibromyalgia who often suffers from colds and sinus diseases.

Therefore Ginger is not a cure-all, I don’t think. I doubt that I’d be out of my manner to consume ginger, despite all these possible advantages, if I did not. But I like it very much. You may also like it and it can be beneficial for you. So, Try it out.

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09/17/2019
By Compete Fibromyalgia You Need Detox Diet

By: Dr Alex Robber

There are many conveniences in our contemporary lifestyle, but there are many variables that affect our health. Due to our water, our food is the air we breathe, chemical cleaners at our homes, plastic storage containers and beauty products, and more we come in touch with toxic compounds all day long.

They begin to build up in your system when you meet these toxins because the natural cleansing organ cannot handle the waste overload. It is particularly essential for poisonous food to be avoided because it can interfere with the digestive system and slow down waste management.

Junk food, fast food, processed food or anything with unnatural components are all toxic foods. People often go to a detox diet for fibromyalgia and they often feel healthier and at times even painless after having taken this diet for a while.

Understanding Detox Diet for Fibromyalgia Cure

A detox diet to heal fibromyalgia is a common option. Is it working? Some individuals believe that a detox diet can produce better and longer-term outcomes. In plain language, the body must be detoxified by the greatest possible number of toxins. From where are the toxins?

In general, toxins are produced from different sources, including unhealthy foods, polluted air and even daily products like aluminum cups. No magical pill is present which will remove these toxins from the body, but you can remove many of the symptoms of fibromyalgia by following a certain diet. At the same moment, you must look around the globe and attempt to reduce your toxins exposure.

Understanding Flushing Toxins to Release Stress

Flushing toxins contribute to relieving the pressure on the body. The main organs and natural functions can be difficult to work properly when the toxin concentration within your body is high. It looks like overfilling a waste can: the waste can work to hold the waste efficiently until it needs to be carried out into the dumpster.

If you have the complete length of the can, however, and continue to put waste on top of the ground, it will overflow and lead to more mess. Likewise, your body can clean up lower toxins effectively, but major problems start to emerge when the natural functions of the body cannot match the inflow of toxic substances.

Understanding Detox to Cleansing the Digestive System

Digestive cleansing is one of the best things for the body, because a smooth digestive system can be used to deal with toxic load continuously more effectively. Cleanse enables reset your body, so that your body can continue to weigh down and trigger fibromyalgia by getting rid of the waste, instead of allowing the toxins.

Listen to what your body tells you, because for a reason you experience these symptoms. You’re in pain, you can’t sleep, you can’t even compose a consistent thinking, let alone a phrase. Your life is out of line and must be rectified. A detox is a first big move and everybody with fibromyalgia should attempt something.

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Understanding Detox Initial Diet

Don’t surprise your body when you start the detox diet to heal fibromyalgia, it gets into a lot of shock. It takes a bit of time to adapt, and you may have diarrhea, headaches and nausea in the meantime. Contact your physician before embarking on a fresh diet is crucial! Start your diet slowly, rather than at once.

Begin by altering the food you eat from red to white only. Some diets require meat elimination but do so gradually again. Add more whole foods as meat, milk and egg products are eliminated. Don’t be amazed if in the first few weeks of transition to this fresh diet you will experience more fatigue and even crankiness. But your body will eventually adjust; hopefully you will notice a distinct distinction in your daily feelings.

Understanding Detox Program

This detox program I would suggest to everyone. By detoxifying the whole body, you will feel rejuvenated, and feel better mentally in the body. My husband is also pleased with the outcomes, he claims that I look a lot better and the pain is gone of course.

I would suggest the detox program for the normal person who discovers conventional medicine. When the right conditions are met, the body has the power to rejuvenate itself and I prove that it works. “The corps is an extraordinary organ.

Collections of Green Veggies

In order to further remove the toxins and promote the body to respond to a fresh diet we promote incorporation of broccoli, coolant, beets, onions, artichoke, garlic, spruce and all green or red vegetables. The absence of toxins and useful vitamins as well as nutrients that are tailored for your disease should begin to decline in your fibromyalgia symptoms.

Understanding Avoided Things

Processed sugars, white flour, saturated fats and preservatives are all to be avoided. Shortening milk and egg goods and eating more white meats instead of red ones is also essential. Like any diet, this detox may take time to alter your life style and it may take several weeks before your fibromyalgia symptoms are combated. But your body will start to reconstruct and operate with less pain and fatigue from the disease with a dedication to detox.

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09/17/2019
Most people miss 11 symbols of fibromyalgia in their Bodies

By: Dr Alex Robber

FM is a common, among other symptoms, chronic disorder with the prevalent pain. It can cause extreme pain and fatigue, interfering with one’s ability to do daily work. Although the reasons for fibromyalgia are unknown, five million American citizens aged 18 and older are estimated to be affected. Research has found that before receiving their diagnosis, patients with FM usually see numerous different doctors. Due to other medical problems are often imitated by FM symptoms which can make the diagnosis difficult. A patient’s understanding of symptoms can help him or her to find out a technique to manage discomfort and pain more quickly.

There are some signs that you should never overlook fibromyalgia:

1. Understanding Your Migraines

For many victims of migraines, nothing could be more apparent than extreme headaches typically characterized by extreme pulsating or throbbing that may include vomiting, nausea or sound and light sensitivity. But migraines can happen to some people without even knowing it. Occasionally, the symptoms may be extremely severe in the migraine area, where the patient may even develop paralysis. So, Patients may feel lighted or dizzy or vague head injury, and often receive prescription treatment that may not be appropriate for a true migraine. A neurologist may forget other options and make the right diagnosis.

2. Understanding Your Poor Sleep Quality

However FM can make sound sleep difficult for a patient. In FM patients in rest, studies showed irregular brain activity. Together with steepness or pain, this erratic brain activity can cause poor sleep quality.

3. Understanding Toe and Finger Spasms

A common symptom of FM is arterial convulsion of the toes or hands. Exposition to stress or cold can lead to this. The affected regions will be pale or blue. Pain is also associated with arterial spasms.

4. Understanding Depression level

Therefore anyone who has ever fought against this deteriorating and agitating disorder, even temporarily, knows that it is serious. But for those who are persistently depressed, they may wonder if something more can be diagnosed. “Depression is one of FM’s main symptoms, so it is not astonishing to think that after months or years the devastating effects of depression may be fibromyalgia,” says Dr Lowenstein.

Therefore, the fact that patients can experience both conditions is even more confusing, is reported by the Anxiety and Depression Association of the United States, about twenty percent of patients with fibromyalgia also suffer from depression or anxiety disorder. Talk to your doctor about monitoring your symptoms if you know that you suffer from depression but are not sure if you will also have fibromyalgia. Use these advices naturally to overcome depression.

5. Understanding Hypothyroidism

This is due to an abnormally low thyroid level, the glass that regulates your body’s metabolism. Because an individual has unexplained weight increase, low energy and increased sensibilities, including underproduction of hormonal hormones to cold, depression and slow heart rates. “A lot of the symptoms of hypothyroidism match those of fibromyalgia so it is hard to distinguish them simply by examining them,” says Dr. Wei. The healthy levels of thyroid hormones may be checked by your doctor during a blood test. You have a thyroid problem here other subtle symptom.

6. Understanding Fibromyalgia Fog

Victims of FM may have a brain fog. Therefore concentration problems and short-term memory struggle can be FM symptoms. There may also be a common sense of forgetfulness, confusion and lack of mental clarity.

7. Understanding Sensitivity to Temperature

In patients with FM, the body temperature is usually difficult to control. If the temperature has not changed significantly, they might feel extreme cold or extreme heat.

8. Understanding Polymyalgia rheumatic

In addition to the existence of “myalgia” in both the diseases (Fibromyalgia and Polymyalgia rheumatic), they also have similar symptoms in their name.Therefore Rheumatic polymyalgia, usually called PMR, is characterized by widespread rigidity and aches and is not usually indicative of the physical symptoms that may appear in an x-ray, as is the case for FM. “Rheumatic polymyalgia is known to cause problems with severe joints and sleep problems, in addition to the chronic pain,” says Dr. Lederman.

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However, “One of the principal differentiators of fibromyalgia is that it is the most common thing in adults above fifty and mostly affecting the age of 70 and 80.” Ask your doctor to monitor you for polymyalgia rheumatic when you are older than 50 and are living through these symptoms. So, “Despite the difficulty of diagnosing rheumatic polymyalgia, your doctor may check for high inflammation in your blood, typically a sign of the condition,” said Dr. Lederman.

8. Understanding Abnormal Digestion

Diarrhea, constipation, and swelling can include FM symptoms. Similarly about 40% to 70% of FM-similar GERD, Acid Reflux and Irritable Bowel Syndrome patients experience symptoms.

9. Understanding Head to Toe Pain

Above all almost ninety seven percent of FM patients have pain throughout their bodies. However MF pain is usually defined as “deep, pulsating, sharp, and distressed.” This type of pain is usually constant and does not respond to prescription of over-the-counter pain.

10. Understanding Body Stiffness

Most FM-suffering patients experience body rigidity. Above all this is usually the day of the day. The stiff feeling resembles the arthritis patients. It could dissolve in 10 to 15 minutes or last most of the day.

11. Understanding Swelling, Tingling and Numbness

Many FM victims have a sensation of needles and pins. This usually occurs in a disorder called paresthesia in the feet, arms, legs and hands. These feelings could last for only a while for some patients. The feelings can last much longer for other patients.

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09/16/2019
Hope for Millions of People with Fibromyalgia can Diagnose Faster than the New Gut Bacterial test
By: Dr Alex Robber

There is an opportunity for Fibromyalgia in Lady Gaga, in Kirsty Young and in Morgan Freeman. But many people suffer. But many people suffer.

4% of the world population was affected by Fibro-Myalgia, but unfortunately no cure was developed. But a new study may have mentioned one of the causes of fibromyalgia. In this study, it is noted that fibromyalgia patients have an unusual number of intestinal species compared to a healthy person. Therefore this finding could accelerate the diagnostic process. The sample included the data on gut bacteria of 156 people, including fibromyalgia, from Montreal, Canada and 77. Poo, blood, saliva and urine samples is necessary . All the data were subsequently compared with the healthy person’s samples.

A change in intestinal bacteria occurs because of the condition. If you suffer from fibromyalgia, different kinds of intestinal bacteria would exist. Nothing else, such as diet, medication or age, caused these changes. At the McGill University Health Center, they diagnosed the disease with nearly 90 per cent success rate by looking at the gut microbiome.

As the changes in intestinal bacteria increase, the patient has more problems. Amir Minerbi said that the lead author of the study. “We have seen fibromyalgia, and fibromyalgia symptoms-pain, tiredness, and cognitive difficulty-lead to changes in the microbiomes of people with the disease more than any other factor,”

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He also said that.

“We have also seen that the severity of the symptoms of the patient is directly related to an increasing presence or to an even more pronounced absence of certain bacteria, which has never been reported before.” It is not only painful, but it also leads to other problems. The following are symptoms of fibromyalgia:
- fatigue
- brain fog
- headache
- clumsiness
- dizziness
- ibs
- sensitivity to weather changes
Al currently has a precision of 87 per cent for the diagnosis of patient disease. So, the McGill team Emmanuel González said fibromyalgia diagnosis was based solely on the structure of the intestinal microbiome. He says that “We hope to enhance this precision and to possibly create a step change in diagnostics as we build upon this first discovery with further studies,”

By operating testing, the various samples, the consistency of the system outcomes would be evaluated. For Diagnosis blood test is used. For the outcomes of the research, the co-author of the study Luis Rodriguez-Saona used a term “significant.” The findings showed that the patient suffering from fibromyalgia had similarities in his blood pattern.

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09/16/2019