Category: Fibromyalgia

By: Researcher Taymur

Breathing is a matter of course to most with the exception of people with severe asthma. Asthma blocks the airways in your lungs to such a degree that it is difficult to catch your breath.

Medicines such as inhaled corticosteroids and beta agonists open up the airways for faster respiration. Nevertheless, such drugs may not be enough to manage symptoms for certain people with severe asthma. You might want to try breathing exercises if you are looking for something to complement your treatment.

Until recently, doctors did not recommend asthma treatments–simply because the evidence was inadequate to prove that they operated. Nevertheless, more recent studies suggest that these exercises can boost your breathing and life quality. According to current evidence, breathing exercises can be useful in addition to medicine and other routine therapies for asthma.

Six specific asthma breathing exercises are available here. Some of these strategies can alleviate asthma symptoms more effectively than others.

1^st is Diaphragmatic Breathing

The diaphragm is the organ of the dome which makes you respire under your lungs. You must learn how to breathe from the area around the diaphragm instead of from the chest during diaphragmatic respiration. Its technology helps the diaphragm to improve, slow the breathing and reduce the oxygen needs of your body.

Lie on your back with knees bent and an ointment between your elbows and sit straight in a chair to practice diaphragmed breathing. On the upper chest, put one hand flat and on the other your butt. Respire in your nose slowly. The hand will shift on your belly, while the hand is still on your neck. Through the pursed lips breathe slowly. Continue to practice this process before the heart goes in and out.

2^nd is Nasal Breathing

Breathing of the mouth was associated with more severe symptoms of asthma. This adds heat and moisture to the atmosphere to help reduce asthma symptoms and helps to breathe through your nose.

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3^rd is Papworth Method

Since the 1960s, the Papworth process existed. This incorporates various types of breathing with techniques for relaxation. This allows you to respire from your nose and diaphragm slowly and steadily. You must learn how to manage pressure so that your breathing doesn’t affect it. Evidence has shown that this approach helps to relieve respiratory symptoms in people with asthma and improve their quality of life.

4^th is Buteyko Breathing

The name of Buteyka Breathing lies with its founder and Ukrainian physician Konstantin Buteyka who invented the technique in the 1950s. The idea is that people appear to hyperventilate to respire more quickly and faster than is required. Rapid breathing in people who have asthma can increase symptoms such as shortness of breath.

Buteyko aerobic exercises teach you how to breath more and more slowly. Reports have been inconsistent in studies assessing its efficacy. Buteyko can relieve the symptoms of asthma and minimize medications but it does not tend to enhance the function of the lung.

5^th is Pursed Lip Breathing

Pursed lip breathing is a method for air control. You first gradually respire in the nose, the mouth is closed to practice it. So, as if you’d whistle you bag your mouth. Eventually, through the pursed lips, you breathe into a number of four.

6^th is Yoga Breathing

Yoga is a fitness system incorporating deep respiration and movement. A few small studies showed that asthma symptoms and lungs could improve by using the same form of regulated deep breathing as in yoga.

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By: Researcher Taymur

Understanding Asthma Diets

You may be wondering if you have asthma if you can help you manage the condition in certain foods and dietary choices. There is no clear evidence that the frequency or severity of asthma attacks are influenced by a particular diet. Simultaneously, eating fresh and nutritious foods can improve your overall health and asthma.

Therefore some research suggests that a change from the consumption of fresh foods such as fruit and vegetables to processed foods in recent decades could be related to a rise in asthma cases. Early evidence indicates that there is not one food or nutrient alone that improves asthma symptoms although more research is needed. Instead, asthma patients could benefit from a round, fresh fruit and vegetable diet.

Nutrition is also implicated in allergy issues. Food allergies or food intolerance are triggered by overreactions of your immune system to specific proteins. This can lead to signs of asthma in some situations.

Understanding Asthma and Obesity

So a study from the American Thoracic Society states that obesity is a significant risk factor for asthma development. Therefore, asthma may be more severe and harder to treat in obese people. Because it can be easier to control the condition when you eat a balanced diet and maintain healthy weight.

Understanding Diet Foods

1^st is Vitamin D

Therefore according to the Vitamin D Council, consuming enough vitamin D can help to reduce the number of asthma attacks in kids aged 6 to 15 years. Vitamin D sources contain:

• salmon
• fortified milk
• fortified orange juice
• eggs

So you may wish to avoid them as a source of vitamin D, if you realize you have allergies to milk or eggs. Because asthma can be allergic symptoms from a food source.

2^nd is Vitamin A

Therefore a 2018 reliable source research found that asthma-containing children generally have lower blood level of vitamin A than asthma-free children. Because higher levels of vitamin A were also higher in children with asthma. So good vitamin A sources are:

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• carrots
• cantaloupe
• leafy greens
• broccoli
• Apples

3^rd is Bananas

However a study published in the EJ found that the number of wheezing bananas in children with asthma could be increasing. Because the antioxidant and potassium content of the fruit, which can boost lung function, can contribute to this.

4^th is Magnesium

Therefore a research in the U.S. Epidemiology Journal found that children aged 11 to 19 with low levels of magnesium also had poor lung flow and weight. Above all through eating high-magnesium foods such as: Children will raise their magnesium levels

• spinach
• pumpkin seeds
• Swiss chard
• dark chocolate
• salmon

So inhaling magnesium (through a nebulizer) is another good way to treat asthma attacks.

Therefore having a healthier diet may also lead to benefits such as:

• weight loss
• lower blood pressure
• lower cholesterol
• improved digestion

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By: Researcher Taymur

Understanding Asthma and Pneumonia Conditions

However those suffering from chronic asthma problems can be more likely to develop pneumonia.

Therefore if you get asthma and influenza, the symptoms and complications would be worse than for someone who has no asthma. Because CDC-Trusted Source states that people with asthma who get flu are most likely to develop pneumonia as a complication, according to the Centers for Disease Control and Prevention (CDC).

However inhaled corticosteroids are one of the therapies for asthma. Because these can increase the risk of respiratory infections and pneumonia itself, according to one study.

Understanding Asthma and Pneumonia Symptoms

Asthma and pneumonia both cause:

• shortness of breath
• cough
• pulse rate increases
• respiratory rate increases

Understanding Asthma Symptoms

However coughing, chest tightness and wheezing can include asthma flare-ups. So when it continues, breathing and heart levels can be increased. Because lower lung function can make breathing difficult. So when you breath, you may hear a loud whistling sound.

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Therefore the symptoms differ between mild and extreme. Because symptoms of asthma may last several hours for a couple of minutes. However few symptoms (also known as exacerbations) that occur between asthma inflammations.

Asthma symptoms are likely to trigger:

• allergens such as pollen, mold, and pet dander
• chemical fumes
• air pollution
• smoke
• exercise
• cold and dry weather

However asthma may be more difficult to control if you have other chronic health problems. So the risk of an acute attack is higher if you get a cold, flu, or other respiratory infection.

Understanding Pneumonia Symptoms

At first, pneumonia symptoms may be mild. Perhaps you’ve got the common cold. As the infection ends, red, yellow and bloody mucus can be linked to your cough.

Other symptoms include:

• headache
• clammy skin
• loss of appetite
• tiredness
• chest pain
• shortness of breath
• fever

So understanding Asthma and Pneumonia Treatments

1^st is Treating Asthma

Therefore current treatment for asthma is a chronic disease. Therapy for flare-ups should be obtained fast. A life-threatening medical emergency is an acute asthma attack. So you can try to avoid them if you can recognize the symptom causes. Medicines for allergy can help as well.

You also can test with a handheld flowmeter your lung function. Inhaled beta 2 agonists such as albuterol (ProAir HFA, Ventolin HFA) and anticholinergics can be used to widen the airways if symptoms flare up.

You may need regular medicaments to prevent attacks if you have severe asthma. Inhaled or oral corticosteroid, long-term beta-2 agonist like salmeterol (Severent Diskus) or sublingual tablets, which are a type of immunotherapy, may also be included.

2^nd is Treating Pneumonia

Home care can be all that is needed if you have a good overall health. Home treatment will include plenty of sleep, plenty of liquids to remove flegm, and drugs to control over – the-counter (OTC) fever. These medicines may include aspirin (Bayer), ibuprofen (Advil), naproxen (Naprosyn). Kids should not be given aspirin.

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By: Researcher Taymur

Understanding Testing for Alzheimer’s

It is not an exact science to determine whether somebody is suffering from Alzheimer’s (AD). A number of tests can help ensure that the diagnosis is accurate. Including:

• 1^st is brain imaging
• 2^nd is genetic testing
• 3^rd is neuropsychological testing

The tests can also help to eliminate other potential diseases and conditions. Magnetic resonance imaging type MRI An MRI uses powerful magnets and radio waves to capture multiple images of the brain. It can aid in finding:

• 1^st is cysts
• 2^nd is tumors
• 3^rd is bleeding
• 4^th is swelling
• 5^th is structural abnormalities
• 6^th is infections
• 7^th is inflammatory conditions
• 8^th is problems with the blood vessels

The procedure is painless, non-invasive. It normally takes between 30 and 2 hours. You are sitting on a table sliding in the MRI machine. You can inject a contrast color into your arm to improve pictures. All metal objects such as: You have to remove them

• 1^st is jewelry
• 2^nd is eyeglasses
• 3^rd is hair clips

In terms of preparation, four to six hours before MRI may be required to quickly, or to eat or drink nothing.

Be sure to let your doctor know in advance if in small places you’re uncomfortable. Medication to help relax or an “open” MRI can be prescribed for you. An open MRI is visually less restrictive than a standard MRI. Individuals with a cardiac pacemaker usually have no MRI and should not enter an MRI zone. Make sure you say if you have a cardiac pacemaker to your doctor. In your specific circumstances you will be advised. If you have metal objects in the body, you may not be able to have an MRI:

• 1^st is brain aneurysm clips
• 2^nd is artificial heart valves
• 3^rd is heart defibrillator
• 4^th is cochlear
• 5^th is artificial joints
• 6^th is vascular stents
• 7^th is CT scan

Understanding Genetic testing (blood tests)

There are now 10 genes that researchers understand are thought to be associated with AD. Apolipoprotein E (APOE) is the most remarkable gene. They do not provide a definitive diagnosis, although genetic blood tests are available. Furthermore, “AD genes” only increase the risk of AD development. It doesn’t mean you’ve got the condition. Some people who never develop AD have the AD genes.

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Understanding Early-onset AD genetic blood test

In early-onset AD studies, defects in three different genes were identified. The chromosome is PPA (21), PSEN 1 (14), and PSEN2 (1). People with mutations in one or more of these genes are more likely to develop early AD. They can all be recognized by means of a specialized blood genetic test. There are people who are living with early AD who have no gene mutations.

Understanding Prenatal diagnosis

Furthermore, an increased PSDE1 risk can be detected by prenatal diagnosis using amniocentesis during pregnancy. However, this test will be unlikely if the genetic mutation is not diagnosed by a family member. An individual does not develop Alzheimer’s disease if a mutation occurs.

Understanding Neuropsychological testing

Mini mental state examination (MMSE) is the most common neuropsychological test. The MMSE will ask you questions and provide you with instructions for assessing your basic mental status. The date and date of your birthday may be requested. Also, a list of words or sentences can be requested and a count of seven after 100. This test does not require advanced preparation.

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By: Researcher Taymur

New studies add new evidence that regular exercise can decrease the symptoms of Alzheimer’s.

However one study reported that people older than 60 have less biomarkers associated with Alzheimer’s, who do exercise for a minimum of 30 minutes five days a week.

Because a second study found that persons with a high genetic risk for Alzheimer’s had fewer biomarkers regularly.

So in a third study reported that the “white matter hyperintensities” in people who are physically active increased more slowly.

There is growing evidence that exercise is associated with a reduced risk of Alzheimer’s disease.

However new research presented today at the annual meeting of the American Psychological Association included small studies showing a correlation between physical activity and fewer signs and weaker symptoms of Alzheimer’s disease and other types of dementia.

So this remains an open question whether the activity is the real solution. However, more extensive studies are progressing to deal with the issue.

Therefore if yes and researchers can identify exactly why exercise reduces risk a door can be opened for new treatments.

So, the new research focuses on the moderate practice of Alzheimer’s biomarkers.

However these physical signs of the disease are usually showing up before symptoms like a memory loss, such as the growth of a protein called beta amyloid in the brain.

Because researchers have compared information with parents who probably have Alzheimer’s in one paper. They found that persons older than 60 who reported having moderate exercise for a minimum of 30 minutes five days a week had fewer biomarkers and less memory and cognitive abuse.

Another study today examined individuals who are at high risk for Alzheimer’s due to certain genes.

Among those with improved aerobic fitness based on age, sex, body mass index, restorative cardiac rate and self-reported physical activity habits was fewer biomarker.

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Therefore a third study found that the increase in the number of people reported to have high levels of aerobic fitness was slowed by one biomarker known as “white matter hyperintensities.”

Ozioma Okonkwo, PhD, a University of Wisconsin assistant professor of medicine, who has written all three papers, said the results combined suggest the effects on Alzheimer’s risk of factors including aging and genetics could be reduced through physical activity theoretically.

He warned the results, however, that this activity was only correlated, and these impacts lowered. We need more work to see if exercise really is why. The other reservation is that these studies are small. There were 317 people, 95 and 107.

Understanding Research on Alzheimer Exercise

Heather Snyder, PhD Director, Medical and Science Operations at Alzheimer’s Association, told Healthline, “the studies are exciting and give some insights into places to look into.”

But while there is a relatively wide variety of participants, they are relatively small studies. This is not unusual. This is not rare.

So “The majority of practice studies were quite small,” she said. But they are increasing in numbers.

Therefore a study published last year found a better cognitive performance and fewer signs of Alzheimer’s than those who did not, in patients with a rare inheritable early onset form of Alzheimer who exercised at least 2 1/2hour a week.

However it suggested that even those at highest risk of developing the condition benefit from exercise in individuals with Alzheimer’s.

Other studies also show that exercise has beneficial effects. The rate of cognitive decline among the healthy, dementia-prone and those who do have it has been reduced. Yet more studies have concluded exercise and Trusted Source can be associated with a reduced risk of Alzheimer’s development.

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By: Researcher Taymur

Understanding Alzheimer’s Disease

Alzheimer’s illness is a brain disorder that is degenerative. The disease breaks down and kills brain cells and neurons that bind brain cells. This harm leads memory, behavior and mental abilities to decrease.

However the trip with AD is distinct for every person. Because some people experience the disease slowly and for many years, the mental function remains mainly intact. So on other occasions AD is aggressive and rapidly robs individuals. Therefore AD becomes sufficiently serious to interrupt daily life. People will almost constantly need care in subsequent phases.

Therefore AD is currently America’s most prevalent cause of dementia. Above all Control Trusted Source and Prevention of Disease Centers claim that 5 million Americans have AD. Because the disease has been studied by researchers and scientists for decades but at this time there has been no cure.

For people with DA and their caretakers, quality of life becomes increasingly important once a diagnosis is made.

Understanding Average Life Expectancy

For each individual with AD, because life expectancy differs. Therefore after diagnosis, the average life expectancy is 8 to 10 years. However, in some instances it can take three years or 20 years.

Similarly over several years, AD can also go un-diagnosed. Indeed, between the start of symptoms and the diagnosis of an AD, the average time is 2 to 8 years.

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Understanding Treatments

However treatment won’t stop AD from advancing. Because it is also uncertain whether therapy can add time to the lives of a person. So in the end, AD will advance and get the body and brain damage. Therefore the progression will worsen symptoms and side impacts.

Because some medicines may slow AD for at least a brief period of time. Therefore therapy can enhance your life quality and assist treat your symptoms. Discuss your therapy choices with your physician.

Understanding Factors

A Trusted Source study found several variables affecting the life expectancy of a person. This applies to:

1^st is Gender:

In a 2004 study, men lived 4.2 years on average following their first diagnosis. Women have been discovered to have been diagnosed on average 5.7 years.

2^nd is Severity of symptoms:

Persons with significant engine disabilities, such as falls history and tendencies to wander or walk were expected to live less life.

3^rd is Brain abnormalities:

A relationship between brain and backbone defects and lifespan was also identified in the research.

4^th is Other health problems:

Therefore people with cardiovascular illness, heart failure history or diabetes were longer than patients without these complicated health variables.

Understanding Ages and Alzheimer

The age at which AD is diagnosed may affect your life expectancy most. The sooner you get a diagnosis, the longer you live. The median survival time of individuals diagnosed at 65 is 8.3 years, researchers from the Johns Hopkins School of Public Heath have found. For those aged 90, the average life expectancy is 3.4 years.

Understanding Journey and Alzheimer

Everyone has a distinctive history of health. This history of health is directly linked to the effects of AD. It is however helpful to understand the statistics on average lifetime and how lifestyle and age can change the duration.

However you will discover empowerment and bravery in understanding how the situation progresses. So, If you are a guardian or have just been diagnosed with ED. Above all you can plan with your family and caregivers.

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