I’m thirty-one years old, alone and I live with chronic fibromyalgia pain and fatigue. Don’t feel bad about me. Don’t feel bad about me. This isn’t the death penalty. Has this been a challenge? Yes. I do not get myself wrong, I have days when I can’t do all this, but stay with me. I have a life vision that is what I want to live, and I refuse to allow my invisible disease to stop me.
My fresh year at college was officially diagnosed. University. A time to learn, to grow and to enjoy. It’s time to recall, error, and truly begin to live. Let me tell you that. Let me tell you. I did that. I did. University was incredible. I have been living at the campus, making friends, learning a lot about myself, the world and about what I wanted and what I want to do. I have all the experience of college. And there was no fun stopping. I realized that while I have this terrible problem, I don’t have to run or ruin my life.
This is an extreme example, but I’ve always dreamed of skydiving, yet I didn’t know if it’s a fine idea because of my illness. Is my body going to be too stressful? Will it exacerbate the pain? What about the rapid changes in altitude? I stopped interrogating and began to live. I have gone 4 times now, and plan to go much further.
I’ve joined my friends in an adult kickball league. I’ll camp, hike, and go to the beach. I walk around the city in which I live and I’ll go to breweries and brunch. I spend some days hopping with friends around Philadelphia. I go on dates. I just go on dates. I volunteer. I’m aunt (in my opinion the coolest aunt), I keep up. I’m aunt. I’m running, I’m keeping babies down, I’m bending down. We’re playing, we’re laughing. I go to the fitness center and take yoga and kickboxing lessons. I’m going to baseball and soccer games. I just tailgate. I tailgate. I go to games for picnics. In the winter, I go to sleep and play in the snow.
You don’t need to show ignorant people your disease.
When you’re having bad days, it’s difficult, because people see you and see everything they do. They look like “normal person.” They see all your snappers, Facebook and Instagram posts from you out and around. Then you’ve got a day you can’t get out of the couch. You start to ask whether you really are “diseased” or just lazy or are searching for an excuse to cancel plans. You see how much you enjoy your life and live it, and you and your integrity start questioning it. You’re asking yourself so much. Have I got too hard to push myself? Shouldn’t I go to this concert? Should I skip the festival of beer? The answer is NEVER. Do not skip it. Do not skip it. Go. Take pleasure. Live.
Many people don’t understand what you’re experiencing. This is more than just physical pain. Depression, fear, fiber fog. The balance between good and bad days is unfair. You need to embrace them and enjoy them when you have good days (or even okay days). While fighting so horrifically, any person in pain or not should be confined to their houses and beds. It is so important to spend your life mentally and physically. It is YOUR life, nobody else is to enjoy it. Go to dinner. Get a drink now. Go bowling. Go watch that film. Don’t be scared. If you get something out of what I have to say, you’ll never excuse yourself for having fun in the face of this invisible disease. Living is your life and you are as entitled as anybody else to enjoy this. This is a lesson I have to remember every day, but my life has never been better since I embrace that attitude.
“Magnesium is a mineral that our bodies rely on to feel fit, healthy and full of vitality. It is a co-factor for hundreds of enzyme reactions within the body. These enzymes are vital for a variety of important processes such as the conversion of energy from carbohydrates, fats and protein, not to mention healthy DNA synthesis, blood sugar balance, bone health and a calm nervous system.”
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Magnesium helps maintain the proper levels of other minerals such as calcium, potassium, and zinc. Your heart, muscles, and kidneys all need magnesium to work properly. The mineral also helps build teeth and bones. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. However, eating foods high in magnesium can help you meet the daily requirement. Here are 10 healthy foods that are high in magnesium.
One cup of boiled spinach has 157 mg of magnesium. Dark, leafy greens are rich with nutrients, and spinach is no exception. This green super food is also known for its high iron content. Spinach is packed with magnesium, especially when it’s cooked! Also add healthy oil like extra virgin olive oil to the meal to increase absorption of spinach’s high amounts of vitamins A, E, and K.
They’re very rich in many different nutrients, including magnesium. Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas and soybeans. They’re a major source of protein for vegetarians. Legumes are also high in potassium and iron. They may lower cholesterol, improve blood sugar control and decrease heart disease risk because legumes are rich in fiber and have a low glycemic index. For instance, a 1-cup serving of cooked black beans contains an impressive 120 mg of magnesium, which is 30% of the RDI.
These crunchy nuts help lower cholesterol. We all love almonds, don’t we? They help prevent chronic degenerative disease especially in individuals who have type 2 diabetes; Almond oil improves the skin tone and complexion. A small handful of almonds (1 ounce) contains 20% of your daily requirements for magnesium. They also score high in vitamin E and manganese (that same handful of almonds offers over 1/3 of daily requirements for each).
Because of their high protein and fiber content and low fat and cholesterol black beans are a favorite vegetarian staple. They’re a rich source of magnesium: 1/2 cup = 60 mg. They help manage diabetes because their fiber has been shown to improve blood sugar levels; and their antioxidants quercetin and saponins are said to be heart-healing. Black beans help strengthen bones because their magnesium is also combined with high calcium and phosphorus.
Quinoa is prepared and eaten in a way that’s similar to rice. It’s known for its many health benefits, including a high protein and mineral content. One cup of cooked quinoa has 118 mg of magnesium.
The magnesium in sunflower seeds has a variety of benefits it promotes heart health, prevents or treats asthma and arthritis, and more importantly, prevents certain types of cancer. The seeds are a super healthy snack for kids as well .They contains other minerals like calcium, potassium, and iron all of which are required for children’s growth and development.
They’re a staple food for millions of people in tropical countries due to their super dense source of starchy energy. In addition to magnesium (half a plantain offers 1/5 daily magnesium requirements), plantains also have iron and more potassium than bananas. Add this treat to your cart when you see it in the supermarket. And they’re rich in B vitamins, particularly B6, which not only reduces stress symptoms but heart attack and stroke risks.
It’s made by pressing soybean milk into soft white curds and is also known as “bean curd.” Tofu is often a staple food in vegetarian diets due to its high protein content. One serving also provides 10 grams of protein and 10% or more of the RDI for calcium, iron, manganese and selenium. Additionally, some studies suggest that eating tofu may protect the cells lining your arteries and reduce your risk of stomach cancer.
All types of rockfish are good sources of magnesium (45 mg per 3-ounce serving), and thyroid-boosting selenium; a 3-ounce serving contains 65 mcg of selenium, a full day’s requirements. Also called Pacific red snapper and black bass, rockfish is a meaty white fish that’s quite rich in omega 3 fats (3 ounces has 1.5 grams fat), which adds to its taste.
Another healthy snacking nut, cashews are also a good source of magnesium. One ounce has 74 mg of the mineral. Eat cashews by themselves or add them to a side salad for dinner.
You may want to consider increasing your intake of magnesium-rich foods, if you suffer from insomnia. There is a connection between magnesium and sleep. Magnesium supplementation could help reduce insomnia. A supplement containing a mix of magnesium, melatonin and zinc improves sleep quality.
Magnesium could be as effective as antidepressants in treating depression. Magnesium has potent mood-boosting properties and can help fight against depression. Combine magnesium with other natural remedies for depression such as eating lots of probiotic-rich foods, getting in plenty of vitamin D, and minimizing your intake of refined carbs and sugar.
Lady Gaga has always been known for baring her soul through music, but in 2017, she gave the world a glimpse of something far deeper than stardom—her private struggle with fibromyalgia. In the documentary Gaga: Five Foot Two, she revealed the relentless, invisible burden of living with chronic pain, humanizing her larger-than-life persona. For those who also live with fibromyalgia, one song stood out as a lifeline: The Cure.
More than just a chart-topping single, The Cure has become a quiet anthem for those navigating the unpredictable storm of fibromyalgia. As someone who has lived with this condition since childhood, I see three remarkable ways in which this song resonates with the fibromyalgia experience—and why it has become a source of healing, empathy, and strength for many.
1. The Little Things That Matter Most: When Small Acts of Care Feel Heroic
The opening lyrics of The Cure are: “I’ll undress you, ’cause you’re tired / Cover you as you desire / When you fall asleep, I’ll be right there.”
To an outsider, these lines may seem romantic or comforting. But for someone with fibromyalgia, they describe something far more profound—simple acts of care that become lifelines on the hardest days. When your body is wracked with pain, even basic tasks like brushing your hair, preparing a meal, or walking up stairs can feel Herculean.
On flare days, even responding to a text or standing up from bed can be overwhelming. These are the moments when a gentle voice, a helpful hand, or someone just sitting beside you becomes invaluable. Lady Gaga sings of caring for someone in ways that many people with fibromyalgia crave but rarely receive. It’s a reminder that tenderness is powerful. A warm blanket, a softly spoken word, or a back rub can feel like acts of heroism.
This is not about pity. It’s about dignity through compassion. When someone recognizes your limits without judgment and offers help without hesitation, it validates your pain in a way few things can. The Cure gives voice to this need for care in its most human form.
2. A Chronic Condition Without a Cure: The Emotional Weight of the Unknown
The refrain in The Cure echoes a promise: “If I can’t find the cure, I’ll / I’ll fix you with my love.”
Fibromyalgia, frustratingly, has no known cure. This uncertainty is one of the most emotionally draining aspects of the condition. Every flare-up feels like a setback, and the inability to “heal” can leave both patients and their loved ones feeling helpless.
This line feels like a whisper from someone who understands the limitations of medicine but not of love. Gaga’s promise is not to fix what science hasn’t yet solved—but to stand by someone despite that. She acknowledges the void, then fills it with commitment. This emotional truth resonates deeply for those whose lives are colored by chronic illness.
Those who love us often feel powerless in the face of our pain. They wish they could wave a wand and make it all disappear. In the absence of a solution, their presence becomes the medicine. Gaga’s lyrics acknowledge this reality. She does not pretend to offer a miracle cure but speaks to the deeper healing that comes through unwavering support.
Among the most memorable lines in The Cure are: “Promise I’ll be the cure” and “I’ll fix you with my love.”
To someone unfamiliar with chronic illness, this might sound like a fairytale solution. For many fibromyalgia warriors, these lines are bittersweet. Love, as magical as it is, cannot reverse the pain, exhaustion, or fog that come with this diagnosis. However, it can redefine our reality.
The chronic nature of fibromyalgia can make sufferers feel isolated, misunderstood, and invisible. The symptoms are often invisible to others, and this invisibility leads to doubt—even among close friends or family. That disbelief is often more painful than the physical symptoms.
That’s why love, when it’s genuine and informed, matters so much. Belief in someone’s pain is the first act of love. From there, empathy builds bridges. Social support is more than emotional padding—it has been shown to ease pain perception and reduce the mental toll of chronic illness. When someone stands by you without needing proof, when they say “I believe you,” it shifts the emotional landscape.
So while Gaga’s “fix” may not be medical, it speaks to something equally powerful: the reassurance that someone sees you, supports you, and refuses to walk away.
A Song That Offers More Than Words
What makes The Cure so compelling is not its musical arrangement or its global appeal. It’s the way it becomes a mirror for those living with invisible illnesses. Whether you’re in the thick of a flare-up or just navigating the daily tightrope of energy and pain, the song offers a quiet sort of solidarity.
It becomes a friend when you feel forgotten. A whisper of strength when you feel weak. A reminder that even in the absence of a cure, there can still be healing. Not the kind that erases symptoms, but the kind that revives the soul.
This song might not change the course of fibromyalgia, but it changes how many of us carry it. It reframes weakness as worthiness, pain as poetry, and isolation as connection. And for that, it becomes more than a melody—it becomes a movement.
Frequently Asked Questions
What is the meaning behind Lady Gaga’s song “The Cure”? The song represents emotional support and healing through love, particularly resonating with those facing chronic conditions like fibromyalgia.
How does “The Cure” relate to fibromyalgia? Its lyrics reflect the daily struggles, need for support, and emotional resilience of those living with fibromyalgia, offering empathy through music.
Did Lady Gaga write “The Cure” about her experience with fibromyalgia? While not confirmed as autobiographical, Gaga has openly spoken about her struggle with fibromyalgia, and the themes in the song closely align with that experience.
Can music like “The Cure” help people with chronic pain? Yes, music has been shown to improve mood and provide emotional relief, especially when it resonates with a listener’s personal struggles.
Is there a cure for fibromyalgia? Currently, there is no known cure, but symptom management through lifestyle changes, therapy, and medication can improve quality of life.
Why is social support important in managing fibromyalgia? Supportive relationships help reduce stress, improve coping mechanisms, and can even lessen the perception of pain in chronic illness patients.
Conclusion
The Cure may not offer medical healing, but it delivers something just as rare—emotional truth. For those navigating the often-lonely road of fibromyalgia, it’s a song that understands, comforts, and uplifts. Lady Gaga’s vulnerability becomes a vessel for solidarity, making music not just a form of entertainment, but a balm for the weary. And in a world that often overlooks invisible illnesses, that kind of recognition is, in itself, a cure.
Researchers defines sleep as: The natural periodic suspension of conscience, during which the power of the body is restored, sleep as: a time you lay in bed uncomfortably, completely exhausted but unable to rest and restore Sleep is defined as: sleep
The funny (fine, cruel and ironic) thing is Fibromyalgia. You’re always tired of it. Totally, incredibly tired. Mental, emotional and physical. Somebody with fibromyalgia would assume that you sleep constantly, but you know what, right?
For someone with fibro, sleep is difficult, frustrating, and most often non-existent. For more than an hour, I personally don’t sleep at a time, and if I have a total of 4 hours a day, that’s a good night. Usually, sleep is just a few hours from time to time.
You need sleep, you want it as a fibro-sick person. But you can’t find a convenient position with so much pain. You try various mattresses, pillows, couch, floor… You try to read, watch TV, and totally obscure silence. You’re trying melatonin, relaxing muscles, sleeping aids. Bombs and lotions of lavender bath. Marijuana. Marijuana. Different CBD and versions. You try everything. You try everything.
The physical pain that affects sleep is not the only thing. Depression and anxiety occur with fibro. (Fibro again is a cruel thing.) When you lay there, you begin to become so overwhelmed with how awful it is, and you pray for anything you believe in for only a little sleep.
Then you do what everybody says you shouldn’t do. You check the time. You check the time. “All right, in XX hours my alarm goes off.” Then fear comes in. How will I do it by working? Do I have enough concealer to hide under my eyes the giant (permanent) bags? Today, I hope I’m not an all-to-all giant. Just let me falsify it, please, until I do.
Denial–You’re tired of sleeping. There’s really no way you can have a restless night…. Okay?
Anger–I believe this is quite self-explainable. This is so unfair and frustrating. Life has dumped you on this awful sickness, and won’t even give you a bit of sleep and a bone?
Bargaining–all right. Give me two hours and I’m going to be taking a bad day of pain. In fact, I’m going to choose pain only to be able to sleep a little. Food Good.
Depression–this has already been covered by us. But, yes. But, yes. It’s sweating.
Acceptance–well, that’s it. Sleep is yet another night. Now that’s my life.
There’s no way through these stages and many will fight to get through them with the “how.” I certainly don’t have the right replies, and I’m not sure I have passed successfully any phase if you really want to know the truth. How does one navigate these stages, then, if we have crossed them, how do we know?
I’ll share a very personal article to everyone because, as a friend of mine, I said,’ I share in transparency. I share some very individual things with each other. The hard stuff is too often hidden. Maybe that’s a way for me to go through some stages of grief.
As I have, when people experience grief or stages of grief, you may find that you can walk through every stage and experience some common senses. However, what does each stage really mean?
Acceptance is the final stage of grief, but it may be one step or the end of each stage. And if you can take part in each stage, perhaps you will “reach it” successfully. Maybe this is the end of your sorrow, and you’re continuing and your life is progressing and learning to live what will become your “new” life.
But this complaint process can never end for many of us. It can be like a song repeatedly, we tap into every stage, experience the feeling of each stage and go to the next stage, but with no real resolution. Alternatively, you move on and return to an earlier phase or start again in stage one. There is no timeline or arbitrary time spent climbing or moving from left to right like a book, to a new level or even if you look at these steps, you don’t have a timeline to proceed.
Let’s start at the first stage and work
through it. I don’t say you will pass through all these stages successfully,
but I’ll share my journey through all these stages as I have experienced them,
and as you will see, I may not have passed every stage successfully, I just
“live” each stage.
So, first stage; SHOCK!!!! Well, I believe I can safely say that this is a phase of grief that we have not really been shocked by. Many, if not all of us, knew what our doctors/specialists would say on the day we got the diagnosis, which is probably an easy stage of sorrow to be undertaken as many of us are going to skip right through. We don’t know what news we’re going to hear.
But we will fight the diagnosis because those with this disease know that there are limited options for treatment. In fact, like many of you, we suspected or knew what was going on, we couldn’t find a doctor who took our concerns seriously enough to investigate them. I know that we were not at all shocked at this diagnosis. You have had some success with the available treatments, good pain and symptom management in some of those facing Fibro or chronic pain.
So either you jump to Stage2, or you go on to Stage 2, or you don’t have to experience the remainder of your grief. We can all do this in a perfect world. But this is not a perfect world as we all know. We are therefore now trying to proceed to Stage Two.
And the second phase is, negation. Now this is a stage we’ve all passed but we can fight with it or can’t. Like with the “shock” stage, denial is also a very popular feeling. While we were deeply aware of what was happening, we try to negate what is and hope that there’s a more “rational” explanation. This is probably because we all know that fibromyalgia is a stigma.
Perhaps this is a diagnosis of “catch all” given by doctors who can find no more causes. Or it’s all in the lead as many of us have heard, or if you’re trying to get some weight and exercise, you’d feel better. And perhaps some of us are going quite easily through the denial stage, finding we know what is coming, well, it is a foregone conclusion that we are dealing with and we have gone on to “acceptance,” because we knew that this diagnosis was coming, why deny what we knew. No shock, no denial, but perhaps we have an overwhelming sense of endurance!
Finally, somebody tells us what we suspected. Whether weeks, months or years have passed, anyone has “HEARD” what we say at last. It is a rather satisfying feeling to have a feeling of finality, to finally hear what we say and acknowledge what we feel. However, this is some sort of subjective phase of grief.
Many people are willing to miss the denial phase because it is an unnecessary phase. It was a diagnosis which has long been underway. Why would we deny a diagnosis we knew, we knew our lives were being destructed? Well, maybe the denial is because we want to reject the fact that our body has turned on us this way, whatever we knew. We want to deny that the life that we once enjoyed is not the same now? We would like to deny that this beast has come into our lives, causing the path of life to change, changing from what we “think” our way to the future. We are faced with a refusal of life now.
Stage 3 is anger. This is a stage that I know, as most of us certainly do. It was a very hard phase of “acceptance,” for most of us, if not all of us, in the complaints process. Anger is a very real part of the grieving process if someone who has Fibro knows it. Because of our condition, we are angry at what our lives have become.
We’re angry that there are limited options for those who were unable to find any kind of relief from any treatment scheme. We were trying “this” for a time, if that didn’t work, try “that,” and so on. We’re upset that there aren’t limited treatments.
Anger seizes us, why did this happen to us, why should we live in pain, Why do all we do with pain in life? “Why,” particularly when your life is family-orientated, is most difficult to address. You have to be with them, you want to spend time with them, but why are you going to be like that now, to choose between your family or your body, and miss so many plans?
If you can still work, you are angry that you have to deal with pain and tiredness while you try to keep your physical ability to do a good job, or because you are struggling in pain mentally and physically each and every day. You push yourself to the limits, therefore. You get so upset that your life is not as planned.
There’s so much that you’re angry about because of this condition, all of them are so difficult to note and we’re all angry at various things. I’m going to be the first to admit that I probably won’t get completely through this stage. It ALWAYS will be something that will make me angry with this condition. If it means that I never pass all the stages of sorrow successfully, I’m willing to accept this because of the fact that I’m stolen from who I am, and how I live my life, I cannot give up my wrath. I’ve got to live the way I do, I’m angry.
The next step is to negotiate. This is not a stage of complaint which, I believe, is completely relevant to chronic pain. If negotiation means a lot of’ what ifs,’ I don’t think about it. There is no cause for fibromyalgia or chronic pain, so hours can be spent thinking, “If I did, maybe I wouldn’t be here” or “If I didn’t, maybe I wouldn’t suffer.”
But for me personally, it’s like any other chronic disease, nobody can predict that we’d end up with it, it’s just happened. As I often say, that’s what it is, and even though it doesn’t happen, at least in my less terrible days, I have to take it every day and deal with things as they come.
Depression is the fifth phase. This is a stage, as many of us can attest, which I do not expect to complete ever. Medicines can help with symptoms of depression, but not a magic pill that removes all of those sensations. I won’t go into all the medical nuances of depression because there are many reasons and effects and it’s also a symptom of so many things, depression is a very complicated thing.
However, depression could also be a sign of chronic pain or fibromyalgia as we find it hard to look at how our lives have changed and are going to change as a result of suffering and fatigue and other signs that hinder our pleasure in life. Depression can also be a sign of depression. What we’ve lost or will lose depresses us.
We find ourselves in depression because we have to miss this family gathering for the “hundredth” time, this family vacation, our evening with friends or something simple like going to a film. Nothing can substitute for our feelings, because we must miss life again. As our family goes away without us having fun, we’re going to shed countless tears while we don’t get out of bed or out of a sofa. Depression is between mild and severe.
Some are looking for therapy and others are going to rely on medications. Don’t be afraid or ashamed that you will seek help with this. I did both treatments and I continue to treat my depression with medications. Some days are certainly better than others, and I will admit again that I still struggle with it.
I struggle on those days when my pain and fatigue are high. In that day, I struggle to find happiness and find the silver lining. I fight to smile and fight to hide my pain and discomfort. I fight to smile. In the day I only want to “do” that day or that I can’t do those days, my family is usually good at picking up. I can plaster on the smile other days and say, “I’m all right.” Other days.
My best recommendation is, don’t always do it. Don’t put the fake smile on and try to be all right through the day. It’s all right to give in as you feel, as your body reacts. It’s all right to keep you in bed and settle the world. However, it is very important not to allow your life to become so. Care for yourself includes the mental health care of yourself.
So, can anybody who has a chronic condition ever pass the depression stage? I’ll admit that if depression didn’t touch a section of your ongoing life, I would be very surprised. However, please, seek assistance if it gets too bad!
Phase 6 is “testing.” This phase is usually not linked with stages of grief, so it’s a stage where I don’t know how much I have to talk about. The only way I can try to connect it myself and my limits would be to “test.” Probably for fibro patients, this is not uncommon.
ALWAYS are going to get things done. Laundry is not going to pull itself up; the house isn’t going to clean itself; the dishes won’t make themselves and so forth. But to get to know our limits, we need to test ourselves. Learn how far we can move towards minimizing our next day’s pain.
Try to ask for help when we have to stop and rest and learn most of the things we have to do to take care of ourselves. Easy to say, hard to listen to! As often as I should I admit, I don’t ask for help. I can do stuff slowly but I still do it without requesting help as I can’t do it myself, maybe asking for help. I think we can all relate to this at some point on this journey.
Finally, acceptability exists. I’m probably never going to be able to complete this at another stage. I was taught a concept called radical acceptance when I was in therapy. You know your future, and you must find a way to accept it and live accordingly, the easiest way to explain this concept is.
This is probably not the best way to explain this concept, but it will be accepted in the final stage of grief. I’m pretty sure that there’ll never be a time in my life when I can accept fully that my life is that. I live every day, I do whatever I can, I stop, and I’ll ask for help when I need it, though unwillingly.
But these actions don’t mean I’ve accepted in any way that my life is now. Yeah, I “know” that this is my life, and I try to do the best I can every day. However, I’m not sure I can ever accept this, accept my restrictions, accept that my life revolves around suffering, accept that I’m not who I have been for a few years.
I can say with complete certainty that I can’t accept that my life will be that condition. I’m going to do my best not to let this define me and I realize that acceptance doesn’t mean it goes away. The fear of acceptance, I believe, is the ultimate purpose. I am sure it won’t be cured, no matter what type of treatment I try, I won’t be relieved, I won’t be cured.
But if I don’t accept this condition, is there hope that perhaps I will find a better way of life, a way of alleviating my suffering? I’m not an expert at all, I don’t know. Will I continue with treatments for research? Will I keep trying to change my lifestyle like I already did? Of course, nobody wants to accept this life, but maybe I accept it to some extent, because I know that it won’t change. I know I will continue to suffer unless a miracle treatment is found.
Maybe I’ve passed this stage and didn’t realize it. However, I don’t want to accept this again, in order to be fully transparent, and always hate what my life has made. However, I’m not going to leave. I will not stop trying every day to find even a sliver of happiness, remember my luck, love my family and the gifts I have. I will not stop trying to find I’m not going to stop trying to “start freshly” with lifestyle choices, to do what I can to try to live as well as I can.
So, I’m not sure if anyone can go beyond who they once were, complain of what their life was, complain of what they missed. I know that my complaint about what my life is will never be solved. But perhaps we don’t have to, as long as that sorrow doesn’t overcome who we are and keep us from living as much as possible.
Science and people at large are exploring new ways to experience this with the continuing presence of the medical marijuana industry in the medical field. In the medical marijuana industries, cannabidiol or CBD has been put on the spot with a highly respected form of alternatives.
CBD is a cannabis compound that many claims have but are highly beneficial. Actually, the psych activity of THC can be counteractive. For people who want to take advantage of its healing properties without getting stoned or using conventional pain drugs, it makes it a valuable alternative to address issues such as inflammation, anxiety, seizures, arthritis, PTSD, epilepsy, and more.
Their anti-cancer properties are even being explored. Furthermore, the fact that science has suggested that even at high doses CBD can be taken safely adds to its credibility.
Nobody can deny that a luxury tub with warmth and blisters can be a great way to relax whether you’re a bath-man or you prefer a more time efficient shower.
Cannabinoids are the great class of cannabis plant chemicals. More than 113 cannabinoids have been identified in the marijuana plant by scientists. Everyone interacts in different ways with the endocannabinoid system. Cannabinoids interact with the CB1 and CB2 receptors in the endocannabinoid system.
This affects the body’s cell functions to create a variety of effects. A key mediator of homeostasis or balance in the body is the endocannabinoid system. The majority of marijuana cannabinoids are non-psychoactive. This means that euphoric consumption does not produce a high level. THC is one of the few plant cannabinoids that cause a high level of cannabinoids.
Did you ever want a spa at home? CBD bath bombs are your solution for everyday rest and relief, accompanied by a colorful explosion of aromatic fizziness. The CBD bombs are a complete solution. If you never saw bathing bombs before, they are small bombs which plunge into a fizziness scene when dropped into water. They often include essential oils and other agents that provide an endless body-pampering experience and many advantages.
One of the two best-known cannabinoids found inside the cannabis plant is cannabidiol, also known as CBD. CBD does not produce this famous high that is so often associated with the smoking weeds, as opposed to Tetrahydrocannabinol (THC). Unlike THC, CBD is legal in America and is unbelievably sought after as a potent medicinal substance that can ease many symptoms!
Backing bicarbonate, citric acid, Epsom salts and natural, organically colored soda are the iconic fizziness that bubbles produce. The natural coloring process is characterized by the iconic bombs. Bath bombs are typically made up of additives such as essential oils, which double as aromatherapies, and nutrients working on the skin directly.
For bombs containing CBD, one of the additives placed in the product is non-psychoactive cannabidiol (CBD). CBD has outstanding healing properties, ranging from anxiety to pain relief.
The new way in which bath bombs are used to ingest CBD is to absorb the bath by opened pores. This enables CBD to reach the blood flow more quickly and penetrate more importantly throughout the body rather than a small area than topical applications. In order to induce some of the resilient effects internally produced by cannabinoids (so called endocannabinoids), CBD interacts lightly with the system.
CBD interacts also with many other neural systems, for example:
Dampness: The warm mist is favorable to the throat and lung and moisture is also used as a medium for the direct transportation of essential oils and CBDs into the body. This helps with aromatherapy.
High Care: It helps with various skin conditions like anti-aging, worsening of wrinkles, antioxidant effects, treatment of eczema, psoriasis, Acne and blackhead.
The CBD bombs you have if you have CBD isolates are often less costly and offer more flexibility. You will need the following ingredients and supplies to make CBD bombs yourself:
Instructions: Fill the bath with hot water, drop in and enjoy your bath! Allow yourself to enjoy the full effects of CBD and essential oil at least 30 minutes to achieve the best results.
Cannabinol is one of the least talked about marijuana cannabinoids. It’s an important part of the plant, however. In contrast to THC, CBC generates psychoactive effects, if any, very minor. CBN molecules are not well-adapted to the CB1 receptor in the brain. It also has problems binding to CB2, but it binds better to CB2 than to CB1. There has recently been a lot of buzz about the use of CBD oil products in our fibromyalgia community.
We have researched extensively and asked for feedback from members of our community. We saw two things: 1-feedback from those who tried CBD oil was overwhelmingly positive, and there is still a lot of misinformation and confusion about the product.
Below are 5 key facts on CBD oils that we felt were useful and informative for our audience.
CBD (Cannabidiol Short) is one of 85 chemical compounds commonly found in a cannabis plant known as cannabinoid. CBD may be extracted from either marijuana or hemp in oil form, both of which are cannabis. In many of the countries where it is a schedule, I drug, marijuana CBD oil remains legal. On the other hand, CBD hemp oil is currently legalized in all 50 countries because hemp and not marijuana is extracted.
You’re not going to get high CBD products. THC is an ingredient that produces psychoactive effects, such as a “high” feeling, a feeling of anxiety or paranoid. CBD is not psychoactive, so you will not get high and studies have shown that CBD actually counteracts the anxiousness or paranoid caused by THC. Since the products containing CBD-Hemp-oil are without or trace amount of THC, a person testing them for THC in a standard drug-test is unlikely (but not impossible.)
CBD products come in various forms, including drops, capsules, steam oils, rubber and topical creams. Based on the feedback from the community, the drops have been the second most popular form for personal use with capsules.
U.S. FDA standards have not proved scientifically that CBD is a treatment option for disease and medical conditions. The FDA currently does not regulate CBC products as well. We hope that CBC will be researched and scientifically studied in the near future as there will be more and more people using these products.
CBC hemp products for online sales can be of different quality. If you are interested in trying CBD products, you should make sure they are purchasing them from a reputable company because of scams. The FDA has sent warning letters in each of the last two years to some firms that have misled the marketing of their CBC products, selling products with few or no real CBD.
Around 77 percent of people are under regular physical symptoms of stress, according to the American Stress Institute. 73% of people say that they experience stress-related psychological symptoms regularly. This can be manageable for a “normal” person. However, our bodies always have to be constantly stressed for a person who has fibromyalgia, so anything else can be weakened.
Sometimes a little hip can cause a bit of stress during the day, but you can brush it off and move on easily. Somebody dealing with fibro has already dealt constantly with stress symptoms, and it’s sometimes not that easy (literally or figuratively) to pin your shoulders on. He’s on my shoulder like Devil.
Some symptoms are low energy, headaches, stomach upheaval, pains, stiff muscles, insomnia, shaky hands and feet. Anyone who reads this knows that I have just described an ordinary day. The pain goes from 5 to 10, and 4 sleeping hours to 1 or 2, when a fibro–patient has added to the stress. Emotional signs of stress are also present. Some are overwhelmed, like losing control or having to take control, relief difficulty, low self-esteem, depression, isolation.
There is also a constant concern about oblivion, lack of focus and pessimism (including the “fibro fog.”) Now, these symptoms are not ideal for a “normal” person but they can be managed for a short time. But these symptoms are again a daily symptom for a fibro patient, and a lifestyle. Patients with fibromyalgia are often affected both physically and mentally by stress. Without any additional work problems, schools, families, relationships, money etc.
Much stress is a wicked circle, physical stress increases psychological stress, and psychological stress increases physical stress and soreness. 48% of people reported lying awake because of stress at night. Again, this is normal for a fibromyalgia patient. Fibromyalgia causes constant tiredness but sleep is extremely uncommon to a fibro–sick person due to pain and anxiety. If you add a strain to a relation, to money problems, to the stress of a project at work, that adds to the serious already sleep shortage of a fibroid patient (or who is not).
Many different medicines are available to assist in fibromyalgia’s emotional and physical pain, and there are different sleep-help options but no cure. Just as no cure is available in life for stress (if anyone is aware of it, please share it for fibrous or stress).
Over the years I tried to relieve and manage my stress by trying countless options. I’ve worked, tried yoga and even worked (I will run horizontally next time). I’ll do this. Newspapers, puzzles and treatment. While I have no relief from some of these options temporarily (again, if someone has suggestions, please share them).
Much of the sufferers with fibromyalgia struggle to explain to someone what “the day” actually means. How do you explain someone’s invisible illness? The last time they’re really stressed, one good way is to ask them. Work, school, finance.
Finances. A battle with a family member, best friend or other important person. Ask them to remember their physical pain, sleeplessness, racing ideas. It all feels like fibromyalgia, day by day. All this.
Now that you understand what PTSD is and the symptoms, most people wonder how fibromyalgia is diagnosed. The main idea is that if you have such stress in your PTSD systems, your serotonin levels drop in the brain. This results in an increase in the P substance in patients with fibromyalgia. People with PTSD may also find that they begin to experience signs of fibromyalgia in addition to the symptoms of PTSD.
Sleep is defined as: a length of time you lay awkwardly in bed and totally exhausted but unable to rest and re-establish Fibromyalgia is funny (all right, cruel and ironic).
Sleep is a fibromyalgia sufferer. You always get tired of it. Completely, incredibly tired. In physical, mental and emotional terms. One assumes that someone sleeps all the time with fibromyalgia, but you know what, right?
For a person with fibrous, sleep is hard, frustrating and often non-existent. I don’t sleep more than an hour, and if I’m going to get a total of 4 hours of sleep, it’s a good night. Usually sleep is only a few hours away.
You need sleep as a fibro patient, you want it. But you can’t find a convenient position in so much pain. You try various mattresses, pillows, couch, floor, everyplace. You attempt to read, watch TV, complete silence and obscurity. You try melatonin, soothing muscles, sleeping aids. Bombs and lotions for the lavender bath. Marriage. Marriage. Different CBD products and versions. You try everything. You try everything.
One of the main symptoms of fibromyalgia is uncooling sleep. Regardless of how much we sleep, we still get tired of waking up. Multiple studies confirmed our sleep disorder. In the deeper, restored phases we do not spend enough time, and studies have also shown that we have so-called wakefulness-associated alpha wave intrusions during deeper phases of sleep.
One reason for sleeping problems is that the normal order of brain waves is disturbed when fibromyalgia is present. Brain waves that show wakefulness are interrupted by deep-sleep patterns, so that you never really sleep well. So, what can you do to get your rest? With the consequences of little or no sleep, you should not suffer. Here are the hints you absolutely need to get the snooze time.
You want to ensure that you don’t fall asleep or wake you up as soon as you drift. This means that the room’s lights or sounds are minimized. Shut down your television and make sure mobile devices are set to silent mode. Even a telephone that vibrates at a bedside table can prevent you from entering deeper sleep.
Music can improve sleep before bed. The sound and how long they heard could be changed by people with fibro in their 4-week study and replayed when they waked up in the night. Everyone listened to the same mix, for their special beats “Music to promote sleep” on the Sonic Aid label.
Thanks, are on the reverse side of the coin! It is difficult to live with chronic pain, no question. But it can be emotionally calm and even distracted from physical pain to express gratitude. There’s something to be thanked for every day, whether it’s a fibro-friendly dinner or pet cuddles. Focusing on these small joys can help your mind and body to calm.
Coffee, tea, chocolate, and lots of sodas contain caffeine, which is the last thing you need to sleep late in the afternoon. You may also consider how much coffee you drink in the first part of the day. Alcohol is a depressant, on the other hand, but sleep can easily interfere. You could sleep easier, but in the morning you probably won’t feel restless.
“It is essential to maintain regular sleeping times for Fibro patients,” said Doghramji. “I emphasize more regularly, when they get up in the morning and not so much when they go to bed in the evening. The moment you get up in the morning, you can determine your next 24-hour circadian rhythm, including when the person is likely to sleep on the next evening. This is also true for weekends and weekdays and holidays.
You must discuss these symptoms with a sleep doctor or a sleep specialist if you have frequent sleep interruptions, daily sleepiness, unusual sleep motions, snoring or breathing pauses and/or difficulty falling and sleeping that you believe is not only due to your fibromyalgia, “stated Dr. Clete Kushida, Medical Director of Stanford Sleep Medicine Center All common comorbidities in fibromyalgia patients are sleep apnea, restless leg syndrome and periodic limb movement disorder. Sleep can improve by diagnosing and treating such conditions.
Actually, when the sleep begins, your body temperature decreases, so why not help it? Before going to bed, try lowering the room temperature to 60-70 degrees Fahrenheit. Watch how you sleep at a cooler temperature for a week. You might need to experiment somewhat to find your own personal “perfect room temperature,” but in general people are better placed to sleep in cooler environments.
Make sure you are looking for refuge at night, in a dark and comfortable place. Sleeping in a cooler room has demonstrated a lot of warmth from blankets and has helped achieve a deeper sleep. Machines for white noise can help to clear subtle sound distractions. Some people can help induce sleep by listening to soothing music or a book.
Some swear that certain fragrances make sleeping easier. Lavender, bergamot, ylang-ylang, sage and chamomile are among the most popular choices. Talk with your healthcare provider if you choose this option and ensure that you avoid anything you are allergic to.
When the atlas is out of line (C1), the brain stem can be pressurized and the blood flow to the brain can be inhibited. Correcting the misalignment can help reduce symptoms, including pain, which can make it easier to get and sleep. Contact a senior cervical doctor near you to learn more.
We are certainly more susceptible to cool temperatures with fibromyalgia. You can take a hot bath or shower right before bed in winter so your muscles are comfortable and relaxed. In contrast, a cooler bath or shower could help you to feel more comfortable during the summer heat. The objective is to calm your muscles and relax them. Tucking between your necks and your pillow can also help if you put an ice pack (or a hot pack).
“It’s a few hours before sleep to try to eliminate as much light as possible,” Doghramji said. “To make your environment as dim as possible for a few hours before you sleep, the light has a way to disturb the circadian rhythms by decreasing your melatonin levels.”
It doesn’t make me literally explode in tears often, but today. It’s not often something. I’ve been catching all things on a TV series, yes a TV series. I wasn’t reacting emotionally this time because of the treatment of the person. This was due to the actress ‘ very real despair when she was told her character could not find anything wrong. She was so emotional that I had felt personally that for a moment it overwhelmed me.
Such desperation felt so many of us with Fibromyalgia and other invisible diseases. It’s a terrible, solitary sense. You are so nuts because tests come back with no meaningful results for your pain and all your other symptoms. Or, they find things, they treat them, and yet you feel awful. It’s disappointing, furious and humiliating. Some of us had to go to a doctor and find somebody who even listens. Particularly when we are young.
People do not like to believe that if you’re over 50, you have serious medical problems. The older I get, the more obvious it is because, without my history and without an argument, doctors are more willing to hear and test each year. These days I don’t have to argue much because I have so much surgery and diagnosis once they see my medical history. In dealing with doctors who do not know my history and with people who are untrained or misinformed, I still must deal with ignorance.
I used to be confused and confused about what the people said to me. Sometimes it devastated me and asked me for a while. So, all the treatments I had and I followed all the advice I had received from those people. I heard all their theories about weight loss, my diet changing and more exercise. They have used all of their medicines and have all their procedures carried out. I allowed the doctors to do anything they suggested, thinking that with all their education and training they knew best. For months, I finally passed over a ridiculous number of renal stones along with kidney infections, urethral stents, and lithotripsies. I also lost my gallbladder, became more cysts on my ovaries and I suffered pancreatitis as well as a ton of drugs that were not drug-free and drug-free.
It was terrible, and I was finished one day. Everybody else I was done listening. I decided it was time to get up for myself. I decided. I fired, got new doctors and changed the whole point of view and the whole approach. It was my best choice ever. No, I have not solved all my problems and healed my symptoms, but I have improved my emotional and mental condition. Neither did I accept any new physician. Indeed, I still want a very good medical team, but that’s because I’m not going to settle down. I go to an appointment and measure their response to my circumstances. I move on, if they’re not my favorite. I will only work with doctors who know about Fibromyalgia up to date because they are the least investigated and important information of my condition.
If they seem not well-informed, I will even print out accurate information that they cannot deny from a credential source. They are immediately rejected when they have a negative attitude. See, my point of view has changed so much that I’ve decided I don’t have the energy, or time, to get doctors to learn. It is their job to treat their patients correctly and know the latest ways. I don’t want them to do anything if they don’t perform the most essential function of their job.
I’m not wasting my breath again to try to persuade people that want to stay uninformed. I am going to raise awareness, but after seeing the factual information, I will not try to persuade. Between these two things there is a huge difference. I’m going to walk off. If people don’t want to see and try to understand the valid research available then they can’t understand my life. Why in my life should I want them? I decided that I did not, and it liberated me from the many awful feelings that I experienced earlier.
I live this. It is true, abnormal, and painful, I know. I know that the ordinary person would be on MY pain scale at the hospital begging for pain medicines. I know I have been conditioned not to make the average person lose his or her consciousness out of pain and nausea and stay calm and focused when other people are hysterical. I have all this to learn and my body has to deal with because it is not acceptable as an alternative. I don’t need anybody else’s validation. Because someone MUST, I’ll advocate for myself. Everything you need, too. With your medical team, I do not propose to be arrogant and uncooperative. It is important to ask questions and to do research; however, you must recognize your medical knowledge’s limitations and know when to listen to the professionals.
When you go to a new doctor, ask your doctor or whatever your condition is about fibromyalgia. Either educate or move forward if you don’t like their answer. Don’t waste your time if you don’t say 100% that your condition is valid and requires up-to-date research for proper treatment. The doctor you need WILL can admit that the research remains underway and is ready to try new ways of managing it unless the older / average methods improve you’re living. You deserve to be treated by a doctor who is willing to do anything to really help your patient.
It is unfortunate that it has to do this, but we really need to take an active part in finding and managing our health. Right doctor. In certain areas, finding a good physician is even harder. At these times, doctors choose to keep a close eye on new research against their beliefs or to be present in an area seriously influenced by the opiate crisis, so that all their attention is focused on curbing the epidemic rather than learning how to recognize and treat invisible diseases.
Some people may be able to find a doctor in their local area who has developed their understanding of less well-understood diseases. It is worth to visit me to find a physician who is informed and willing to listen. In some cases, only major appointments may be required in person and the rest can be practically done. You can even have the option of long-distance care if you’re fortunate enough to have good insurance. Take a look at your policy’s fine print to see the options.
When you do not have the option of traveling, I suggest looking for new doctors from an institution with accurate information in the curriculum. You can also join local support groups and seek guidelines. You might know somebody who is good in the area. You want mainly a primary doctor and a rheumatologist. Multiple websites rate physicians’ online. Read the reviews to have an idea about the character of the doctors. It can be a very long process, but it cannot settle for a doctor who doesn’t evaluate and treat you correctly.
You need to remain active in the management of your health even once you find a doctor and treatment plan. It’s also a must have a backbone. In our arsenal our intestine can be a very significant, potent tool. If something’s not right, your brain knows. It’s connected to your body and knows if something is wrong. It knows exactly what is going on and where we just do not know how to interpret the information correctly. Our intestine will only tell us something’s wrong. Listing to the feeling.
You want to listen to your intestines, of course; but if you persist, that something is not right–bring it to your doctor. You want to be reasonable and logical. Previously, I told you when I fired and changed my doctors. I couldn’t be here today if I didn’t. I was injecting a drug with a variety of side effects. Three injections, each one week apart, were scheduled for me, but somewhat told me to cancel the second. The day after the planned trials re-appeared showing that the pancreatitis caused my gallbladder had to be removed. The medicine caused it. When I have received the second round, it’s not clear if my pancreas could have been saved. You can’t live without one-listen to and protect your instincts.
We do have a strong healthcare team, but we are the number one instrument in our arsenal. Support yourself. Advocate. Squash your disgraceful feelings as it’s true. Your pain is real. Your pain is real. Every symptom and complication you fight is real. You deserve love, knowledge, good care and compassion. They call us warriors because we have to fight for ourselves and our own bodiesRegardless how weak you feel on your worst day, on your best you are stronger than many.
Raise awareness and inform untrained people, but don’t waste skeptics ‘ energy. They are worth it not, and you have to focus on the best that your body can make you live and be there for those who want to have you around. Love yourself. Love yourself. Take care of yourself and try not to live up to society’s expectations. Take a break, it’s all right to pause. You’re different, but all you do is make you better because you’re probably more aware of things than others. Use it.
We really need researchers to get on with this weak condition, which appears to be advancing on the basis of several factors, attention and time, and to fully find out how Fibro works and the best way to treat symptoms. Doctors have just treated the symptoms and thought that it would be enough to control it, but it doesn’t work long-term.
In the past, fibromyalgia tended to be considered by the medical community as something people who had pain, sleep problems and other problems for whom they could not find an explanation. We appear to be just reaching the point when some researchers are ready to say, “Wait, there’s more to this,” than they thought before. As a result, the people with Fibromyalgia now have to turn to the communities that have the symptoms and problems we face in order to find any kind of alleviation of the pain, emotional turbulence and other symptoms that we experience.
The below list includes the things I’ve discovered that can help me manage my fibromyalgia every day. I’m looking forward to helping someone else with this condition because it’s a fight and because it can be very lonely. People don’t understand how it affects us. They just don’t get it even when we try to explain it.
You can’t imagine how you feel, yet it still works, so you don’t think it should be that bad. That’s it. It’s quite horrific and confusing because you have very little control over the physical feeling. If you feel as if I do, take a favor and implement these tips to manage the Fibromyalgia to extent at least
For this condition, there is no cure-all. These techniques are not meant to tell me “Do these and it’s going to be fixed.” They’re not going to fix you, but they can help you cope with what you’re dealing with and any relief is better than anyone if you live as we do.
That’s easier to say than done, I understand, but actually try. Since we often have to fight against sensations of evaluability and feel like a burden, this can be one of the most difficult things we can do for us. Knowing when to give in and ask for help can have a major impact on how we generally feel. Do not worry about what others think, your emotional stress will also decrease. You are a combatant. You’re a combatant. You’re fighting against a condition people don’t understand and can’t even imagine. They don’t really think because they don’t know how it feels.
Provide every activity with a value based on the amount of effort to achieve and the time it takes for recovery before and after. Use this chart to help you determine your next tip, as well as to help you figure out how each activity impacts you. (I started using a 5-point system.
Not a good day, not a bad day, but one of the intermediate days we spend most of us. Once you know that, you can assess what activities you can handle before you stop, or you can predict what you can fit for a certain period of time.
In fact, I have gone so long before and after to take a schedule and shady days to visually help I see how I need to take care of myself. It’s not like my body was, and I sometimes find it difficult to remember and to take this fact.
It is as important to reclaim as to prepare. This takes time, that means that fewer activities are to be performed during the day, so for many of us it is difficult, but necessary. We hurt ourselves more and can do even less if we do not take the time to do these things. The preparing and recovery of aspects can be helpful if a calendar like the one I said before is created. It is sometimes easier to accept when you see how much time your body needs to recover.
Make a list of foods that you think may affect you and start eliminating them one by one. Each day write down any changes from the most recent food you have eliminated when you perform your daily routine. I am convinced by my own research that food can absolutely influence how we feel. I systematically removed food from my diet for a good couple of years. It was harder to tell which foods caused symptoms at first, but the more I removed it was easier to see the exact consequences of each food. I have to avoid every milk, a lot of strong spice, caffeine (because of my kidneys) and drink anything not clear I also limit my bread, red meat, grease, red sauces and greens and foods processed. I stick to lean grilled meats, veggies, and fruits that are not too difficult for me. A ton of books and sites on anti-inflammatory diets are available. I suggest that you look for an idea what foods are going to be removed.
It must be very easy on your body, but it must still help to move your muscle so that atrophy does not damage it. In times you can’t get out and do things, it matters even more. That is why you want it light enough, regardless of whether you have a good or bad day. For me, this is easier in 5-10 minutes, twice or 3 times daily increments. I stretch lightly, walk in, and have a few 2.5 lb arm lifts. It’s not a lot, but in moderation it’s motion, and movement DOES support. In our cases, too much can hurt us seriously, so it can be difficult to practice. I see movement and practice as two worlds. I have no strength, I don’t have the power to stand pain, but I have the capability, I have the strength, I have the power to create the energy, to move at least a bit every day.
There may be many things to this. Naturally, you want to physically take care of yourself. This includes stretching, taking medicines, taking note of new symptoms, etc. covered elsewhere, but also mental attention. It is even more important to make certain you include things to ease your stress and manage your anxiety if you have anxiety disorder or any other mental illness.Stress can have a significant effect, especially in chronic circumstances, on your body. Develop a daily stress management routine that can be included in your day-to-day self-care.
Someone who mentioned it might be a new therapy, or a symptom that you didn’t know was Fibro. The more you know, the better you can understand things that happen to you and what things you need to talk to your doctor. Make sure you do not simply take and focus on one-off situations. Don’t let it send you in paranoid mode to fix things when you are researching. This is not healthy. This is not healthy. Please ensure you also look for others on the same topic if you read a personal experience to get a broader view of the matter. You want to at least make sure the author has experience with the subject when reading informative articles, or that it comes from an officially certified source. The reading of articles with odd headlines of Fibromyalgia only increases confusion and can overwhelm you with fear without looking further into the information. Please ensure that evidence supports what you are reading.
Probably many of you try to do this already, but if you don’t or perhaps don’t do that, try. When maintained at constant, consistent levels, most medications work best. So, taking them on a schedule is very important. When you learn about Fibromyalgia every day, you should also look for your medicines. Knowing what side affects you can expect may actually help make some people less severe and also help you to know when your medications cause something.
Taking time to do these things can help with your quality of life if you experience a chronic disease. If you develop a procedure to assist in managing and sticking to your illnesses every day, it is more likely to help you control your disease— at least as much as it can be monitored.
Nothing will improve everything-that’s why it’s a chronic disease-but we can do some control to get the best chance to feel as good as we are able to. I hope that my Fibromyalgia management of these things will also help you to get control over yours as far as possible.
Fibromyalgia cannot, of course, text the people who live with it, but it could look like that if it did. It was thus a hypothetical question that we asked to share what a text conversation with fibromyalgia might look like in our Facebook community. Many people talk and we have compiled a list of few messages for you.
Fibromyalgia: “When bad emotions turn sideways, I’m what happens. I began when you were very young and grew up with you. I found the right time to attack, and I have been staying firmly in your brain and body. And I’ll change you completely regardless of what you do.
Me: “Yes, this is true of everything. There’s no way you’ve been prevented and not my fault. I can remember a time when you didn’t come across me, and I don’t expect to change that at any time. I’m sorry about it some days ago, and I don’t want to accept it. And then there are days when I just want to kick your ass. But mainly for everything I don’t like about me, I just blame you. I know, however, that I will have to work with you to do anything in this lifetime. Okay, I’m going to do what I have to do, because you are going to paralyze me least. But I do not like it. But I do not like it. And I do not like you.
Fibromyalgia: Is going to say, I am forever changing your life. Your strength, energy and autonomy are gone. You can’t do the things that you like to do. You’re never going to feel pain… and it’s going to get worse if it’s worse. I’m going to make people discuss you, doubt you and leave you. Any money you make will be spent on doctors, medicines, any kind of supplement in your search, if you can manage to keep a job. But you will not. But you will not. And you feel more defeated every day, discouraged and despairing.
