Category: Fibromyalgia

Some people do not realize that their fibromyalgia and vision problems may be related. 

While there is no way to determine with certainty that vision problems are exacerbated by your fibromyalgia, it is common for those of us living with fibromyalgia and its primary co-conditions to experience a variety of issues related to the eyes.

Here is a list of some problems that are commonly reported:

• Dry eyes
• Blurry vision
• Difficulty focusing the eyes
• Pain in or around the eyes
• Light sensitivity
• Vision interference (seeing lines, lights, etc.)

Some fibromyalgia patients have two or more sets of eyeglasses because their vision fluctuates over time. They may need a different eyeglass prescription depending on the nature or severity of symptoms on any given day. According to one doctor who has treated thousands of fibromyalgia patients, about half of all sufferers report some type of vision problem.

(oh, and let me say one thing before we go on. You are reading this right now either on your laptop, tablet, or phone. Be sure that you have your blue light setting activated so that you are not constantly exposed to “blue light”, as this can cause more eye strain and eye conditions over time) 

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Every Day Complications of Fibromyalgia and Vision Impairment

For those who do count vision problems amongst their fibromyalgia symptoms, the complications often interfere with their quality of life.

For example, many fibromyalgia patients are sensitive to headlights on the road when driving after dark. 

This is a form of light sensitivity that may also make it difficult for a fibro person to look at a computer screen, cellphone, or another electronic screen for long periods of time. Even watching television may become uncomfortable or painful. 

I had my husband set the TV brightness down and that helped a lot.

Some people cannot wear contacts due to excessively dry or irritated eyes, and others may need to keep multiple sets of eyeglasses with them at all times. Double, blurry, or unfocused vision may occur at any time, leaving many fibromyalgia patients hesitant to drive or accept jobs that include the operation of heavy equipment.

These are just a few examples of how vision problems might impact the quality of life for fibromyalgia patients. Eye doctors may have trouble assessing and treating someone with this condition because they don’t know enough about fibromyalgia to understand the eye symptoms presented. 

Remember also that trigger points which are often present in fibromyalgia can occur around the face and eyes. Vision can also be affected by migraine headaches. If like me, you have endured chronic migraine since a younger age, you know just how debilitating migraine can be.

Eye Pain and Fibromyalgia 

Most vision problems suffered by fibromyalgia patients could easily be assigned to other causes, but that’s not necessarily true with pain in or around the eyes.

When you don’t know what is causing a condition, it’s difficult to treat it successfully. You need to always rule out the possibility of another condition altogether causing any vision-related issues.

How about some simple eye exercises?

Try these and see if you notice a difference when done consistently.

1. Hold both palms over your closed eyes. Secure them gently around the orbital bone. Allow your eyes to completely relax in darkness for about one minute.
 
2. Then, take one hand away and use only one eye to look around, look up, look down, and to the side, and then focus on something straight ahead for about 15 seconds, then cover and do the other eye. 

3. With eyes open, stretch one arm out all the way and focus on one finger, then focus on that one finger as you bring it in a couple of inches towards the face. Extend back out slowly. 2- 3 times each eye and arm. 
NOTE: do some slow relaxed breathing at the same time … feels good!!

Living with Fibromyalgia and Vision Problems with Pain

Whether we suffer from eye pain or vision problems or not, it’s good for those of us with fibromyalgia to have our eyes examined at least once a year. 

If you can find an eye professional with experience treating fibro patients, you might get even better treatment of vision problems or pain do present at a later date.

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Yes, checking for glaucoma and other eye conditions is really important. Let me tell you a short story about my last eye exam. During the previous exam, they did a test where they blew a short burst of air into my eyes. I hate to say it, but I really could not stand that. It felt like a little trauma to my eyes and nervous system.

So, when they got to this part of the exam at the last appointment, I asked if we could wait, or do that another way. If you are flaring with other symptoms, your nervous system may be on “high alert” even more.

When it comes to your eyes, be sure you have a good eye doctor who explains the details to you of what they are doing. You might just need some time to process what they are going to do. 

What about dry eyes?

There are over-the-counter treatments that may help with dry or irritated eyes, and you may want to limit the amount of time that you spend staring at bright screens. Many sufferers find that blurry vision, eye floaters, and other vision disturbances get worse when they’re sleep-deprived, so sticking to a routine sleep schedule may help as well.  

You might also consider buying glasses that can block the harmful light that comes with computers cell phones. Avoid using your cell phone while in the sun as the reflection can be harmful to your eyes.

Also, try to avoid using all devices after sundown to not only protect your eyes but to increase your body’s own production of melatonin to support healthier sleeping patterns.  

Essential Supplements for the Eyes

If you are already taking a good quality fish oil and getting an adequate intake of Omega 3 fatty acids every day, that is a good place to start. 

Lutein is also an essential nutrient for the eyes, especially as we age and if we have any issues with glare or light sensitivity. Many inferior lutein supplements simply do not contain enough lutein. Remember, that at least 20mg. per day is best. We like and use the Jarrow brand (still cost-effective) with 20 mg. Lutein and 1mg. Zeaxanthin (link above this line) Some doctors recommend up to 40 mg. of lutein daily for those over 60.

I would say that consistency is also important because again, I want any supplement you take to be effective AND cost-effective. Take what you can afford but in a quality brand because lutein is essential as we age. 

You might often hear me talk about Astazanthin for body inflammation. It is also good for the eyes and the brain. I like the Life Extension brand. 8-12 mg per day. (see below)

Vitamin K is also known to prevent the formation of cataracts. You can check out our information on vitamin K and what you need to know if planning to supplement. 

Sleep, Fibromyalgia and Vision

With fibromyalgia and the disruption in the sleep/wake cycle that is so common, comes the additional variable that can easily affect the eyes.

With a lack of restorative sleep, every part of the body can suffer.

You may simply feel like your eyes are not as fully awake and focused as they should be. This can be due to not only fibromyalgia but chronic fatigue syndrome as well. If you haven’t yet, please visit our main sleep help article and consider the suggestions listed. 

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Clavicle or shoulder pain in fibromyalgia is like any other symptom in that it can easily wax and wane, but might be more common than you think.

With a recent shoulder injury (and labral tear) myself, I have seen even more clearly the process of shoulder injuries, stiffness, and how fibromyalgia symptoms can “interplay” with common shoulder/ clavicle injuries or tears. 

One thing I do in working with fibromyalgia is to convey the importance of the “process“
The shoulder is a great example. I know how great the pain can be, and how it can interrupt sleep and cause limitations, but when we more correctly work through the process, there are greater rewards. 

Continue to follow here in the shoulder-related articles, and in the live interactive videos as I update this process. (in fact, I recently showed some of my own progress and what I have been doing in a video at the bottom of this article)

It’s common for those with fibromyalgia to experience pain in the shoulders, upper arms, and/or clavicle, which is the collarbone that runs between the shoulder blade and breastbone.

Some people might suffer continuous pain while others notice it more when they’re overly tired, or when they are using certain repetitive motions.

The way people with fibromyalgia describe their shoulder and clavicle pain vary as well. Some describe it as a stretching or twisting muscular sensation, while others say it’s more of an indescribable ache that cuts down to the bone.

The pain may stay in one place for some people while it tends to move down the arms, across the chest, or into the neck for others. 

If you feel the pain radiating and moving, it is likely to be connected to trigger points. These trigger points that we often refer to can be dormant or active and can become activated by a specific turn, move injury, illness, or accident.

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If you or someone you care about is suffering from consistent or recurring pain in the shoulders, upper arms, and/or clavicle, don’t assume that it’s only due to fibromyalgia.

Other possible causes of shoulder pain in fibromyalgia include not only trigger points, but a recent accident of any kind, even one that occurred in another area of the body.  Increased neck pain due to an accident or trauma to the neck can also make you more susceptible to pain around the clavicle and shoulder areas.

In fact, if you suffer from morning stiffness around your neck area, this can easily radiate in the collar bone/clavicle area. Read more here about neck pain in fibromyalgia. It might be obvious, but avoid wearing a purse on one side of the body (which can greatly exacerbate clavicle pain) and consider wearing a light backpack purse if possible. 

The improper posture of the upper body can also instigate this pain or exacerbate it when already there. With posture, most people tend to lean forward more than they realize, and this is easily exacerbated by excessive use of cellphones, computers, desk work, carrying kids, washing dishes, and more.

Starting to be more aware of your posture is a great start. When you are standing, or maybe standing in a line, bring your hands back together on your lower back.

Is this uncomfortable for you? Then yes, it likely means that your posture is suffering and contributing to pain in the upper arms (humeral area), shoulders, neck, and clavicle area. You can also increase this posture technique by adding a free weight, 1-8 pounds free weight is great.  

And, just like other areas of the body where we work to restore the fascia, you can gently work just under the clavicle as I am showing here. Refer to the fitness page below where I have many videos on working this and other vulnerable areas of the fibro body. 

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Strategies for Pain Management of Clavicle or Shoulder Pain in Fibromyalgia 

This clavicle pain is often assigned to fibromyalgia if no other causes are found and you have already been diagnosed with fibro. At that time, you may need to find ways to treat or ease the pain just as you do with many other fibromyalgia symptoms.

Here are some strategies that may help you limit interference with your daily life:

• Invest in a good quality neck support. Alternate with ice and heat on the back of neck and wrapping around the clavicle. Wrap the ice in a towel as needed to increase tolerance over time. 20 minutes ice, 20 minutes heat. During this time, stretch your neck back by lying on the bed flat, no pillow.
• Keep working at a more consistent sleep schedule. This is difficult for many fibro bodies, but it can make a world of difference in terms of your pain levels. Try to at least challenge yourself to stay off the internet a couple hours before bedtime. This will also help increase melatonin production naturally.

Many of us living with long-term fibromyalgia have found that improving our physical condition and increasing overall agility can have an impact on the intensity of pain, symptoms, and our ability to maintain more independence. Remember what I so often say regarding injury prevention and overall fitness levels which is “our independence depends on it” 

In some cases, your doctor may perform tests to look for interior causes of the pain. If nothing is found, they may refer you to a specialist who can perform an ultrasound to look for problems that are commonly missed by primary care physicians. You may even need an MRI to take a closer look.  

Are you a side sleeper?

Sleeping on the side can tend to constrict the clavicle area on the side you are sleeping on. However, if you are one of those people who falls asleep more easily on your side, then try to at least switch positions if possible to avoid more constriction around this area.  I often find it interesting that what happens on the backside of the body can affect the front side and vice versa (in that prospective area). This occurs with pelvic pain (front) and lower back pain, abdominal pain, and back pain, and yes, even clavicle pain and trapezius pain in fibromyalgia. 

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

It is not so uncommon to experience fibromyalgia and ankle pain.  Although it might not be one of your first symptoms when living with fibromyalgia, you might find that you start experiencing pain in one or both ankles.

This pain may extend to your toes, heel, and even up into your calves. It may also just stay around your ankles and may or may not come with swelling. 

This is an important weight-bearing area of the body that we need to take care of the best we can.

When severe and consistent, ankle pain can limit your ability to walk, run, and enjoy other daily activities, especially due to the weight-bearing nature of the ankles. Let’s focus on some things you can do to limit the pain and continue enjoying daily life.

The First “Step”

It’s easy to assume that any type of pain is associated with your fibromyalgia, but this diagnosis doesn’t prevent you from sustaining injuries or illnesses that have nothing to do with fibromyalgia.

When you first notice ankle pain, you may want to see your doctor so that they can eliminate all other potential causes. 

This is especially true if you also have to swell in your ankles, feet, or calves. Swelling may hint at inflammation, but it can also occur when you’ve sustained an injury or it could indicate an endocrine condition in the thyroid or even circulation issues.

If no other cause is found, you may be able to then safely assume that this is just another symptom of your fibromyalgia. 

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Proper Foot Support for Fibromyalgia and Ankle Pain  

So, one thing we want to keep in mind regarding any kind of ankle or foot pain is prevention. We want to prevent injury to this area whenever possible.

If you have a particular kind of foot structure that causes overcompensation, for instance, you would want to consider seeing a foot doctor for custom orthotics.

This will help both the feet and the ankles. Some specialty shoe stores are also making these custom orthotics now as well. 

Be extra careful when wearing sandals. If you are walking on any kind of uneven surface, and you have on sandals, one wrong move and your foot can slip to one side of the sandal causing a potential ankle sprain.

Examples of these uneven surfaces could be walking on the sand on the beach, walking on a pathway made of rocks or gravel, or walking on stairs of any kind.

Treating Fibromyalgia and Ankle Pain

How do you treat ankle pain that seems to have no cause? Aside from prevention as noted above, you might consider Myotherapy if possible trigger points are involved. 

See my video below for safely working around the ankles yourself at home. 

I often recommend Myotherapy which is a hands-on trigger point release done by a therapist. Acupuncture might also be helpful if that is available to you. 

It really comes down to easing the pain so that it doesn’t interfere with your daily life. If the pain is severe and consistent enough to interfere with your quality of life, see your doctor immediately.

You may also want to consider stretching and gently exercising your ankles. Roll them from one side to the other. Reach down and pull your toes back gently, feeling the stretch through the back of your leg and knee.

These stretches may not always eliminate the pain, but they can help ease tension in the muscles and maintain the strength of your feet. 

This means consistent strengthening around the calves and knees, which will also benefit the tender areas around the knees. This is an area of the body that people tend to ignore when it comes to consistent conditioning. 

It doesn’t even require equipment in the beginning. It can be something as simple as standing and then going up and down from the toes (heels up) while squeezing the calves on the upper position. (do this without shoes on.) 

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Standing and Sitting

Be careful about overcompensation when standing.

Try to be aware if you tend to stand with one hip higher than the other, as this can also affect not only the ankles and knees but the lower back as well. This tends to occur with normal activities of daily living like washing the dishes, where you might not be focused on your lower body posture. 

With sitting, you want to avoid the tendency to turn the ankles in or out, try to keep them straight, or at least practice this more often. Try to avoid sitting on one leg or any activity that strains the ankles. Some people even tend to roll their feet out to the sides when standing. Be more aware of these tendencies. 

Additional Causes/Remedies for Fibromyalgia and Ankle Pain 

Cold and hot compresses may help some people ease fibromyalgia and ankle pain as well.

If you notice that the pain is more intense in the morning or after a long period of sitting or standing, you may want to check with a foot specialist to eliminate heel spurs and other conditions known to cause this pain. This is especially true if you also have pain in the heels or between your toes.

I find that CopperWear support around the ankle is helpful. This combines light compression and copper for healing effects. These are very thin and can be worn with or without shoes.

You may also have trigger points, specifically around the Peroneus Tertius. It can be helpful to get a session with a massage therapist who knows Myotherapy/Hands-on Trigger Point Release.

And because this area can be fairly easy to massage yourself, don’t hesitate to use thumbs and gently stroke down the outer calve area into the outer ankle bone. Go slow, hold and release as you go down the outer leg. 

Your family doctor may not know about all of the conditions that cause pain in the foot and ankle, so a specialist is worth your time if the pain is consistent or you experience repeat episodes. Some conditions impacting the feet aren’t noticeable in an x-ray, so don’t assume that a clean scan means there is no identifiable cause for your pain.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

When fibromyalgia affects the lower part of the body, this is somewhat different than upper body pain due to the weight-bearing nature of both legs and feet.

Although this is just one area of the body affected, I rarely meet a person with fibromyalgia who does not have some kind of leg and/or fibromyalgia foot pain. 

Fibromyalgia foot pain can be exacerbated by multiple trigger points in the lower body, overactive nerves, and even ongoing weakness in the legs, knees, and ankles.

Balance Your Sitting, Standing, or Lying Time 

The interesting thing about fibromyalgia pain in many parts of the body including the lower quadrant and feet is that it doesn’t really matter whether you are sitting, standing, or lying down.

Each of these daily activities of living has its very own disadvantage to the fibro body. We often hear about restless leg syndrome, but what about restless feet and toes?
Overactive nerves in the feet can lead to restless feelings in the feet and the need to tap or move the toes, especially in the morning. 

Too much of any one activity or too long being sedentary can increase symptoms. Standing can increase throbbing types of pain whereas lying down for extended periods (even eight hours of sleeping) can contribute to nerve pain and myofascial constriction in the feet, extending into the ankles, calves, and tender areas around the knees.

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Foot Structure Affects Fibromyalgia Foot Pain

Again, because of the weight-bearing nature of our feet, we have to be even more diligent about caring for and addressing this part of the fibro body.  

There are different types of foot structures that can also contribute to fibromyalgia foot pain. These range from high or low arch to plantar fasciitis, plantar warts, and Morton’s toe.

Not that all of these are connected to fibromyalgia, but when we have fibro, these can increase the propensity to pain and symptoms in the feet.

For instance, if you have a high arch, this can increase pain not only within the bottom of the arch but also on the very top of the feet (under the shoelace area) therefore exacerbating fibromyalgia foot pain.

Swap Out Shoes During the Day

Even if you wear the most comfortable shoes during the day, it is a good idea to switch out shoes during any given day. Have at least 2 pairs of comfortable shoes that you can rotate such as both fitness and leisure. I find rotating shoes can make a difference in levels of foot pain and adapt to anyone’s shoe.

Wearing orthotic inserts or getting them custom-made by a foot doctor can also greatly support us when we have fibromyalgia foot pain. I always add my own orthotic inserts to my athletic shoes for extra support and comfort. 

Wearing (breaking in) new shoes can cause increased pain and even flares. Break them in slowly. Never wear new shoes for extended periods of time. Even the new tread on the bottom of athletic shoes can be “jarring” to the body. 

You may need to also avoid sandals with a wedge in between the big toe and second toe, this can be very uncomfortable and cause toe pain during and after wearing these kinds of sandals.

Use Myofascial Release Techniques

As nice as it sounds to walk on a beach or on the grass barefoot, this can be difficult for people with very sensitive feet and/or overactive nerves in the feet.

If you find it difficult due to a high arch or myofascial constriction, work on the undersides of your feet as often as possible.

Fascia can be released with a foot relaxer or a tennis ball. Reflexology on the feet is also a great idea as it will help to relax the entire body. It can be done either by a trained reflexologist or by yourself. Be sure to go slow.

The great advantage of the reflexology is that we can positively affect other areas of the body that correspond to certain pressure points.

For instance, with any GI pain or congestion, I find that holding those specific points under the feet (middle underside of the foot) can really relax the GI system, which has a nervous system of its own and therefore can greatly benefit from this relaxing work.

Keep the feet warm when possible (especially with nerve pain) and try the foot bath below for greater circulation. 

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Copper Wear Compression Ankle/Foot Sleeves

Here in the adjacent picture, I show one of my favorites, copper wear compression ankle sleeves. This foot/ankle sleeve fits gently over the foot and the copper is healing.  
It provides very slight hugging compression and support for increased blood flow and oxygen flow around these vulnerable areas of the fibro body.

These are great for everyday use or to sleep in. If you are like me and wake with burning or nerve issues in your feet, these feet/ankle sleeves are well worth a try to at least reduce the severity of symptoms. Also helpful for restless feet and toes. We depend on our feet so we must give them as much care as possible. 

Also, I have a very high arch and I’ve found the Strutz Cushioned Arch Supports to be very helpful as well as inexpensive. Great arch supporters!

• Instant support and lasting comfort
• Promotes balance and body alignment
• Wear with any shoe – even barefoot
• One size fit most and unisex

Be Selective with Socks

When it comes to socks, be sure to wear socks that have enough friction inside the shoe so that your foot does not slide in your shoes, as this can cause overcompensation, foot fatigue, and increase the propensity to fibromyalgia foot pain in a shorter amount of time.
You see, socks that are too soft can cause the feet to move around in the shoe.  

However, we also want to choose socks that have a greater amount of cushioning on the bottom, and even though it might not be fashionable, make your own fashion statement as I do by wearing light ankle socks with your sandals if needed. Sensitive feet and sandals do not always get along.

Cross-training socks and running socks are great because they provide that extra cushioning on the bottom of the sock right where we need it. 

As previously mentioned, and to emphasize the point, it is a good idea to switch out shoes during the day. Even your favorite leisure shoes can become uncomfortable if worn for longer periods. The idea is to not put the feet in any one position for too long. Some fitness shoes or running shoes can have higher heel dimensions, and although great for running or walking, we need to change shoes after exercise to avoid overcompensation and fatigue.

My Foot Bath Is A Good Remedy

Finally, a good remedy I use is a “foot bath”.

(This can be done in a full bath OR as a foot bath in warm water)

• 2-3 cups Epsom salt (one cup for foot bath only)
  • ½ cup sea salt (or baking soda for most cost effective)
  • 2-3 Tbsp. ginger root powder

The combination of salt and magnesium here works to balance and calm the foot nerves, while the ginger root powder helps to decrease inflammation in the body.

NOTE:  People often ask if whole ginger root can be used, however, for this application, the ginger root powder is better dispersed in the water and therefore more easily utilized by the body.

The foot bath can be just as effective when a full bath is not an option. We absorb well through our feet, and this can also be more cost-effective when fewer salts and ingredients are used.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Adrenal stress and adrenaline dominance can occur when our adrenal glands accumulate too much stress while creating imbalance within the pituitary and hypothalamus (in the brain). This can be common with any chronic illness due to the internal physiological stress on the body.

Fibromyalgia and all of its complexities can present a real challenge to the entire endocrine system and especially the adrenal glands. Many people say the words “adrenal fatigue” but we need to understand WHY the adrenals are fatigued and for many, that is due to adrenaline dominance. 

Sitting on top of the kidneys, the adrenal glands are comprised of two sections, the outer portion called the cortex. And, the inner portion is called the medulla. 
The cortex mediates stress through the production of cortisol, and the medulla manufactures adrenaline. 

With fibromyalgia, lack of proper sleep and nightly “second winds” are often the number one adrenal disturbance, along with overstimulation and any toxic overload that the fibro body is exposed to in various toxic environments. 

Continual adrenal stress increases inflammation, adversely affects body composition, and can also cause disruption in the sex hormones as well.

This leads to an overall disruption in the entire endocrine system. For a healthy thyroid, we must have healthy functioning adrenal glands, or this stress will continue to “draw” thyroid hormone from the body.

Overworked and Underpaid

When the adrenals are constantly abused, this can drain thyroid hormone and in turn, can lead to hypothyroid conditions.

The “fight or flight” mode is never adequately turned off leading to a cycle of non-regeneration. If you have suffered from adrenal stress and exhaustion, you know it takes a lot of diligence to get them back on track, but it really must be addressed when dealing with any chronic illness such as fibromyalgia.

Researchers have recently found a direct correlation between our “fight or flight” response and fibro pain. Imbalances within our levels of Norepinephrine, a hormone and neurotransmitter that initiates the fight or flight response, can result in higher levels of FMS pain. 

In addition to the solutions offered below, you can read the chronic muscle pain article. Many suggestions on that page are aimed at calming the sympathetic nervous system (fight or flight) and can be applied to the adrenal stress issue. Another page that directly addresses “calming” methods is Coping with Fibromyalgia.

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Minerals: The “Spark” Of Life

The adrenal glands need minerals to perform properly and ‘ignite’ balanced energy. A very acidic diet can deplete these essential minerals.

Sugars and grains (mostly grain flours) are very acidic and require these minerals for the process of digestion.

Concentrace is an ionic liquid mineral supplement that can be taken daily. The minerals in Concentrace are more easily utilized by the body and are safer for those with sensitive GI tracts.

Adrenal Stress from radiation 

If you find yourself feeling stress on any part of your body, including your adrenals or thyroid while talking on your cell phone, consider the “Safe Sleeve“. I have used this for a while now because I have always been more sensitive to cell phones and computer radiation. 

I can have a conversation on my phone, and be protected from the radiation, which can also contribute to that shaky, irritable feeling you might get while talking on your cell phone. 

Adrenals need salts-not sugars

Both adrenals and thyroid depend on an adequate intake of healthy salt. When sugar is consumed, this lowers the thyroid’s ability to manufacture thyroid hormone and also depletes the adrenals, kind of a losing situation all around!

Remember that lower insulin equals higher thyroid hormone, naturally! So keeping our sugar intake low can aid the increase of metabolism and the decrease of thyroid symptoms.

We use and recommend Himalayan Pink Salt and the variety of seaweeds that contain natural salt, iodine, and minerals to balance. This way we are getting both minerals from salt and iodine from seaweed without additives that table salt carries. 

The irony here is that when we are stressed or out of balance, the very thing we often crave is sugar; however, when utilized too often this creates a vicious cycle of dependency, and adrenal stress surges.

Choose cultured foods or foods made with real Himalayan sea salt. This will better serve those adrenals and lower adrenal stress.

L-Glutamine is an amino acid that we often use for issues such as leaky gut and muscle health, but it also works to decrease sugar cravings when used consistently.

Activated chromium and/or Gymnema can also decrease sugar cravings. Aside from ionic minerals, adaptogens and vitamin C are also excellent for the adrenal glands, as listed below.

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Adaptogens To Help You Adapt…

What are some good adaptogen supplements?

Some of these can be found on the fibromyalgia supplement page.  

Ashwagandha and Magnolia Bark are two of our favorite effective adaptogens to help lower thyroid stress and cortisol levels. (note: I have used the Savesta brand of ashwagandha for many years, which has the 5% effective withanolides) Check for it on amazon. 

What About Exercise Stress?

Do you have issues with high or fluctuating cortisol and wonder what kind of exercise is best for you? First of all, we must remember that all of these tools work together, so we cannot just head into exercise without first using the other tools to balance hormones and prepare the body for exercise stimulation.

If you have CFS/ME as I do, then reading the two articles here on the website on CFS and research will help to create a more workable plan for exercise, rest, and nutrients to aid in avoiding the ‘oxidative stress‘ that can accompany exertion. (Visit the Sitemap anytime at bottom of every article for those)

Consider a low-dose DHEA supplement as in keto-7 or dissolve oral form to increase energy and balance hormones. The keto-7 form of DHEA does not convert hormones to estrogen-like regular DHEA can. Talk with your doctor/naturopath if needed. 

Use Deep Breathing To Lower Cortisol And Adrenal Stress

Throughout the website, we talk about deep breathing and ‘adrenal type‘ breathing to counteract stress and symptoms. As we often say here, people with chronic illness tend to be shallow breathers. It can be helpful for both pain levels and adrenal stress to incorporate daily breathing techniques. Refer to meditation pages here on site for more information.

Adrenal breathing is controlled breathing in and out through the nose with occasional breathing through the mouth. Nostril breathing will also help with insomnia. Simply close off one nostril, and breathe in and out gently through the nose for about four to five breaths, then switch and close off the other nostril and breathe in and out through the other for another four to five breaths. This will help to relax the mind, body, and adrenal glands. 

Fibro-Girl’s Happy Adrenals Bath Recipe:

(This can be done in a full bath OR as a foot bath in warm water)

• 2-3 cups Epsom salt (one cup for foot bath only)
• ½ cup sea salt (or baking soda for most cost effective)
• 2-3 Tbsp. ginger root powder

The combination of salt and magnesium here works to balance and calm while the ginger root powder helps to decrease inflammation in the body.

NOTE:  People often ask if whole ginger root can be used, however, for this application, the ginger root powder is better dispersed in the water and therefore more easily utilized by the body. (just be careful not to get into the eyes)

The foot bath can be just as effective when a full bath is not an option. We absorb well through our feet, and this can also be more cost-effective when fewer salts and ingredients are used. Again, the addition of ginger powder can aid in warming up cold winter feet. 

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Adrenal Stress and Temperature Dysregulation

Another symptom that can occur when the adrenal glands become stressed is temperature dysregulation. This occurs due to living with symptoms, chronic pain, or even when being exposed to environmental toxins. Read more here regarding Temperature Dysregulation. 

When Caffeine Doesn’t Love You Back

If you have any kind of adrenal dysfunction, you likely know that ingesting coffee, chocolate, or any other substances high in caffeine can not only leave you feeling anxious but can be very damaging to the adrenals in the long run.

I have used and recommended alkaline and 97% caffeine-free Gano coffee for over 12 years and still love it today, but there are other coffee alternatives these days as well. Use what works for you to bring calm instead of constant over-stimulation to the thyroid, adrenals, and the nervous system alike. 

Got Gano?

A great alternative to coffee that is both 97% caffeine-free, acid-free, alkaline, and organic as well. With reishi healing mushroom also included making this alternative not only safer but healthier as well!!

With calming properties, this Gano coffee can be taken any time of day and it’s great at night before bedtime to relax the fibro body. This is a better choice for those who need to avoid the coffee substitutes made from grains.

Heavy Metals and Adrenal Stress

When the toxic load on the body becomes too high, the body will try to protect itself in any way it can. One of these toxic loads over time can come from heavy metals, in the form of mercury amalgam fillings or vaccinations. 

The adrenals and thyroid are sensitive to heavy metals and toxins of any kind. If you have mercury amalgams in your mouth, you need to consider this might be a source of toxicity. This could be contributing to adrenal stress, anxiety, heart palpitations, and issues with low thyroid. This has been well documented by Andy Cutler and other researchers. 
I will not get more in the weeds on this here, because there is much more information, so please research Andy Cutler and mercury detoxification, it is a process more than I can detail here. 

Other suggested products for Adrenal Health

When addressing adrenal stress issues, there are a couple of essential supplements that we recommend with long-time use and good success. Remember, I am here to give you information on the best quality products at the best price we have found. If we haven’t used it with good overall success, we don’t recommend it.

Health Force Vitamin C powder is the purest form of vitamin C we have found and used to deal with adrenal stress. Vitamin C is essential for helping to balance cortisol levels and support the immune system. 

Keto-7 DHEA is essential for the adrenals and for immune support as well. If you are under stress, living with fibromyalgia and/or autoimmune conditions, keto-7 is the safest form of DHEA. It can also support weight loss and act similar to adaptogens with its ability to modulate stress.

Thorne Adrenal Cortex Capsules, 60 Count A raw concentrate (not an extract) of adrenal from healthy cattle. Free of yeast, wheat, corn, soy, egg, milk, gluten, rice, and sugar. The bottom line is that most stimulants are detrimental to the fibro body. Coffee, sugars, and alcohol are best used only on occasion. Our adrenals cannot give more than they have; they get exhausted and we get exhausted, and this sets the stage for more pain, symptoms, and susceptibility for another disease. 

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Sciatica pain and fibromyalgia often coexist in the same person but may require different treatments and pain management options.

Sciatica is one of the most common conditions to coexist with fibromyalgia. In this case, one condition doesn’t necessarily cause the other… they can simply exist together, but either way, all fibromyalgia patients should know what sciatica pain is all about.

Pain around the sit’s bones (piriformis syndrome)

Some people with sciatic pain will often report having pain around the hips, buttocks, and down the legs. It might take some investigating from your attending therapist to find out exactly what you are dealing with. 

You may also have piriformis syndrome. This can occur when the piriformis muscles in the buttocks irritate the sciatic nerve. All of the suggestions here and in the other pain articles will apply to both of these syndromes. 

Try to be as consistent as possible with very gentle stretches and holds. Never stretch too far or too quickly. I often say that “conventional stretching is not always appropriate with fibromyalgia” Some of these are shown in the hip flexor article. 

Understanding Sciatica Pain

Sciatica is a medical condition that produces pain along the sciatic nerve. For most people, the pain starts on one side of the buttocks and travels down the back of the leg. In some cases, other symptoms may present in the leg, including:

• Tingling
• Burning
• Numbness
• Weakness

These symptoms may go all the way down to the toes in some people while they are limited to higher portions of the leg in others. The condition is often caused by a slipped disc or another physical condition that causes nerve pain.

When experienced by fibromyalgia sufferers, professionals may not find any physical reason for the pain. The symptoms are the same, but the most common causes don’t seem to be responsible for the pain.

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How to Treat Sciatica Pain

Try to take the least invasive approach here. Natural pain control if necessary, consuming foods that contain natural anti-inflammatory components and relieving any aggravating factors like various activities of daily living.  Also consider addition of the following treatment options:

• Physical therapy
• Natural Anti-Inflammatory injections (holistic joint doctor)
• Massage therapy
• Acupuncture
• Biofeedback for pain relief
• Boswelia (anti-inflammatory supplement that is a natural cox-2 inhibitor) or Penetrex (shown below)

It is a good idea to avoid any activity of daily living like bending or cleaning down on the floor if symptoms are present. When there is a slipped disc or another physical explanation for the pain, surgery may be recommended. 

Like many other forms of fibromyalgia pain, you may be left with pain control, massage, biofeedback, and other Natural Treatments that combat inflammation and pain throughout the entire body. Also consider the PENETREX cream below which I have had success with in reducing some of the nerve and tendon pain. It is more natural without additives you don’t want, yet more effective. 

Sciatica and trigger points

Sciatica can also be activated from long term trigger points around the buttocks or lower back. Trauma or injury to the surrounding areas can cause trigger points in this area to become activated. Trigger point areas are not uncommon due to everyday activities like sitting, bending, or weakness. 

As I often say, those of us with fibromyalgia can be sensitive to injections given into the body. This area around the buttocks may be very sensitive and can in turn trigger pain around the muscles of the buttocks and lower back. If you have sciatica, you may need to avoid injections around this area.

Additional Natural Treatment Options

You may find that the best treatments for fibromyalgia sciatica pain involve your lifestyle. If you find that the pain is more likely to occur when you sit for long periods of time, invest in a standing desk or a treadmill desk. 

It may also help to stick to a weekly fitness routine that includes low to medium impact cardio workouts, energy healing, and strength training specific to fibro people.

 As I often say, (and yes, I get it) “we can spend the rest of our lives de-conditioning our bodies, or we can spend the rest of our lives RE-conditioning our bodies” because this is not a race. Consistency is key here. This will help us to better tolerate the ups and downs of fibromyalgia symptoms and fibro flares. If your back, buttocks, or legs have been hurting more than usual, at least check with a doctor or a specialist familiar with sciatica and fibromyalgia. You may find that your problem is caused by a slipped disc or another problem that possibly has nothing to do with your fibromyalgia. A specialist might help you determine a different cause while creating a treatment plan that relieves some of the pain, stiffness, and overall discomfort. 

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

It is not uncommon to have hip flexor issues, or pain in this area with fibromyalgia.

The hips, hip flexors, and lower back correlate with fibromyalgia pain areas due to tender areas around the lower back, many more trigger point areas and other conditions that affect the surrounding areas. 

The hip flexor muscles allow your hips to move with flexibility.

You are engaging these muscles whenever you move your legs, and that means your hips are involved in most of the movements that you make throughout the average day.

A nonfibro person may not realize how often they use their hip flexors, but anyone living with fibromyalgia who experiences hip flexor pain will be well aware of this on a more regular basis. 

I have personally dealt with hip flexor pain and then later re-strengthening of these areas while developing more fibro–safe exercises after my full hysterectomy five years ago. Yes, I do get it. I will address more of this later in the lower part of this article.

While there are some known injuries and medical conditions that can cause pain in the hip flexors, it can be difficult to identify a direct cause of this pain in someone with fibromyalgia, except for the many daily activities that I often refer to.

We might treat the pain as another symptom of the diagnosed condition or take more time to determine an exact cause for the pain. Either way, fibromyalgia, and hip flexor pain are often debilitating if not treated efficiently and promptly.

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Understanding Fibromyalgia and Hip Flexor Pain 

Hip flexor pain is often referred to as flexor tendinosis. The pain from this condition typically comes from one or both of the following muscles: Illicacus and Psoas. These muscles are often lumped together as one unit, referred to as the iliopsoas.

The psoas is responsible for a lot of general back and leg pain because the sitting positions that most people hold throughout the day cause the muscle to shorten for a long period of time. When you stand up and start moving around again, that muscle doesn’t want to lengthen and function properly.

For those suffering from fibromyalgia, the pain may come from other muscles that help the hips move. This includes the quadriceps, even though those muscles are lower than most hip flexor muscles.

While flexor tendinosis caused by an injury or issue not related to fibromyalgia may focus on one particular muscle or area of the hip, fibromyalgia patients may experience pain that spreads out throughout this region of the body. The cause of the pain is often unexplainable, as is typically the case with fibromyalgia pain.

Treating Fibromyalgia and Hip Flexor Pain 

One simple way to prevent some fibromyalgia and hip flexor pain is to avoid sitting in one position for a long period of time. Get up and move around periodically so that your muscles don’t have time to set in one position. 

You often hear me recommending safe and effective exercise and the importance of participating in some level of exercise in order to keep your body strong and more flexible, and this is another recommendation for hip flexor pain as well. 

As an alternative to straps and/or bringing the neck forward, bring a chair up to you close while lying on floor, then cross one leg over the other just above the knee, and hold. The chair really acts as a person or therapist helping you to stretch in a safer and more effective way.

In the video section there you will see exercises like my “side to side” exercises that help to gently work the hips and lower back, piriformis and more. 

I also work with women after hysterectomy and other abdominal surgery to gently strengthen these vulnerable areas. I have been there, and yes, it is possible to feel strong after a hysterectomy and while living with the complexity of fibromyalgia and co-conditions. 

The stretch I am performing here is great to do anytime, especially after sitting. We draw up on one leg (no shoes) to just above OR below the knee, (this loosens the hips) then draw the arm up on the same side and feel the light stretch from your hips through your obliques. Here, I am putting my heel just ABOVE the knee, not on the knee itself. 

Slightly different than yoga, what we do is more range of motion techniques for fibromyalgia. Therefore, avoid pushing into the knee or inside of opposing leg. The idea is to lift and stretch through the movement. 

AVOID INTENSIVE STRETCHING

If you spend much of your day sitting at a desk, invest in an office chair that is highly adjustable. Set the chair higher, allowing your hips to rest above your knees. This position is healthier for your hip flexors and may eliminate pain caused by the shortening of those muscles in the typical office chair position. You may also want to consider a standing desk that allows you to easily lift your workspace.   

I started using a standing desk last year and find it very helpful, in fact, I do more standing at my desk now than I do sitting. (note: some standing desks can be difficult on the shoulders to put up and down so it might be necessary to get a standing desk that uses an electric control for moving positions)

Do you also suffer with lower back pain?

If you haven’t yet, scroll to the bottom of our lower back pain article here, and check out the Low Back Trax device that is both effective and easy to use!! 

Regular strength training and very gentle stretching (done safely) may help keep those muscles strong and flexible. Again, be sure to avoid excessive sitting or this can sabotage efforts to incorporate effective exercise.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Many people assume that carpal tunnel syndrome only occurs in people who spend a lot of time typing on a computer or engaging in repetitive motions like swinging a tennis racket, but this is far from the truth. This syndrome produces pain, stiffness, numbness, tingling, and/or burning from the compression of the median nerve located in the wrist and forearm area. 

While an activity like typing on a computer can put strain on this nerve and is often the cause of the syndrome, there are many people who experience carpal tunnel without excessive use of a computer. You see, with fibromyalgia, there is going to be involvement with the tendons and muscles as well. I know I say it often, but those of us living with fibromyalgia, need to be very careful to avoid repetitive motions and activity. 

Whether we are engaging in computer work or various exercise for the body, we have to be careful not to lean on the forearms or strain this area through various activities that can potentially press on that median nerve. You might experience carpal tunnel pain while cutting vegetables or when trying to perform a simple yoga pose. Be very aware to prevent worsening. Then again, you might not always identify a direct cause. 

If I find my own pain worsening in this area, I usually try to identify some activity that might be exacerbating it. Dehydration or lack of adequate mineral uptake in the bloodstream can also contribute to this very uncomfortable symptom. We don’t often realize just how much this can affect our daily activities until we experience the challenge and how often we use our hands, wrist and forearms for everyday things. 

Carpal Tunnel Syndrome & Fibromyalgia Pain

The pain associated with carpal tunnel syndrome is commonly reported by people with fibromyalgia. In many cases, it’s difficult to determine with certainty whether the pain is a symptom of fibromyalgia or is a new condition deserving of a separate diagnosis and treatment. The best way to make this determination is to make notes about your pain and discuss it with your doctor.

Playing piano since a young age, I have gone through periods of time where the pain in my hands and forearms prevented me from being able to play comfortably. Sometimes I found it helpful just to limit my time playing (which also helped my lower back by not sitting on the hard-piano bench too long at one time)

Make note of times and activities that exacerbate your own symptoms.  This will help identify patterns of pain that may give some clue as to the cause of the pain. In many cases, it’s simply another fibromyalgia symptom that may not have an identifiable cause. Carpal Tunnel can also be exacerbated by trigger points in surrounding areas.

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Carpal Tunnel Syndrome Treatment Options

Whether your carpal tunnel syndrome pain is associated with your fibromyalgia or not, the treatment will likely start with rest and possibly alternating ice packs and heat. Compression wear is like a gentle hug that is designed to increase circulation. A tool that I often utilize for areas like the knees, forearms and legs. 

If you identified activities that are bringing on the carpal tunnel syndrome pain, you may need to find a way to modify that activity. For instance, some keyboards have ergonomic designs that hold your wrists in more natural positions, and you can use voice-recognition software to dictate rather than typing documents out manually.

If your wrist pain is coming from other activities like gripping a hammer or other tools, you may need to take some time away from work or hobbies to let the pain subside. Whether you can continue those activities long term will depend on how severe the pain is and how often you experience flare ups in the future. For now, resting and placing ice packs on your wrist and hand should help ease the pain.

 You can also gently exercise your wrist to help ease some of the pain and do gentle sweeping motions along the forearm, much like lymphatic massage if needed, especially if you spend a lot of your time in a sedentary position and are concerned that lack of movement will lead to stiffness and more pain.

You might also get some relief by wearing a wrist brace. I like to use compression wear on various areas of the body and this is really no different.  I know some people with fibromyalgia shy away from the idea of compression, but remember this is vital to increasing blood flow in these more vulnerable areas.

Consider Myotherapy, which is hands on trigger point release done by a trained massage therapist. Not all MT’s advertise it as Myotherapy, so just inquire as to whether it is something they provide for those with fibromyalgia.  

While surgery is an option for people with identifiable problems causing their carpal tunnel, it isn’t always a good option for fibromyalgia patients. This would be considered a last resort for people that are not getting any relief through other treatment options.

If you are experiencing carpal tunnel syndrome due to fibromyalgia, then we really need to address this as a whole-body treatment, because you are likely having other symptoms or pain areas of stiffness at the same time.

Reflexology can be helpful to relax not only the arms, forearms and hands, but surrounding areas that are continually stiff and tight. Sometimes during a massage therapy session, I will have my therapist combine some reflexology for 10-15 minutes at the end of the session. This can helpful to relax the body as well.

Minerals and Endocrine Balance 

Lastly, it is important to be sure we are absorbing our minerals. Avoid inferior supplements. Utilizing additive free and liquid versions of minerals is the best way to go. You can refer to our main supplement page at any time. Or the Adrenal Stress article regarding the best liquid minerals that are easy to absorb and utilize. 

Hormone balance is also essential. Reducing stress on the adrenal glands and supporting the thyroid through natural remedies will support reduction of pain and tightness throughout the body. 

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

What do amino acids, enzymes, the MTHFR gene and fibromyalgia have in common?  More than you might think! The MTHFR gene is something to seriously consider if you have been living with fibromyalgia. 

The Role of Amino Acids

Bodybuilders and athletes take various types of amino acids to improve performance, burn body fat, or accomplish other desirable goals. We also address this need for certain amino acids in treating various symptoms within fibromyalgia here in the website. Amino acids are powerful components of the body that do much more than help you build muscle or work a little harder during an exercise session.

It is therefore important that we distinguish the good from the bad so we don’t miss out on the benefits of certain amino acids. We use amino acids to correct deficiencies, increase lean body weight, reduce insomnia, and more. The good guy amino acids have very important jobs in the body, and yet some of the bad guy amino acids can cause dysfunction that leads to illness and injury when a deficiency is sustained.

Two of the amino acids that find their way into the human body are known as Homocysteine and Methionine. When the body is overrun with too much Homocysteine, the result is abnormal blood clotting, cognitive deficiencies, and heightened risk of heart problems.

The MTHFR gene is responsible for producing an enzyme that blends with Homocysteine amino acids to transform them into the more helpful Methionine enzyme. This is the form of folate that the body can actively use in positive ways.

A potentially dangerous deficiency by a MTHFR Gene Malfunction

The enzyme produced by the MTHFR gene is known as Methylenetetrahydrofolate reductase. When this gene malfunctions, a deficiency in that enzyme can develop. This allows a harmful amino acid, homocysteine, to accumulate inside the body.  According to Mayo Clinic, patients with severe MTHFR deficiency (enzyme activity less than 20% of normal) develop homocysteinuria. 

This is a severe disorder with a wide range of outcomes including developmental delay, mental retardation, and premature vascular disease. There are seven MTHFR mutations that can cause this disorder.

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A Much More Common Mutation Associated with Fibromyalgia

Enzyme activity of 50% of normal is associated with a milder deficiency of MTHFR.  The MTHFR gene mutation in this case has been given a name: MTHFR C677T. Patients having this mutation may develop hyperhomocysteinemia. This is especially likely if the patient is deficient in vitamin B12, B6, or folate.

In fact, this disorder can manifest itself even without the MTHFR C677T mutation.  However, the mutation is very common as about one-third of the general population has it. And, as stated earlier, this results in less Methionine (folate) which is used by the body to produce proteins and other functions.

You may know folate as vitamin B9 or folic acid. You may also know that it’s important for pregnant women to consume adequate amounts of this vitamin in order to protect their growing babies from serious birth defects.

There are many other uses for folate, and a deficiency can lead to serious symptoms that often mimic those of fibromyalgia even if you aren’t expecting a new addition to the family. As we note below on supplementation, it is important to know the difference between folate and folic acid when you are choosing supplements. Folate is going to be the best choice.

Can the MTHFR Gene Dysfunction cause Fibromyalgia?

It is possible that many of the symptoms experienced by fibromyalgia sufferers are potentially caused by a mutation in the MTHFR gene. Mutations in this gene have been linked to the hardening of the arteries and other serious medical conditions, but they’re more likely to lead to chronic fatigue and physical weakness.

Since fatigue is one of the primary symptoms experienced by fibromyalgia patients, it’s worth considering a mutation of this gene. If you think this might be a potential issue for you, ask your doctor for a blood test.

Mayo Clinic recommends that if hyperhomocysteinemia is suspected, a basal plasma homocysteine level be measured. Vitamin B12, B6, and folic acid levels should also be measured.

Could Vitamin Supplementation help Fibromyalgia Patients?

Mutation of the MTHFR gene is often treated through vitamin supplementation. And, just like we want the proper amino acids in our body, we also want the proper forms of certain B vitamins. On our supplement article page of the website, we offer not only a safe, additive-free, multivitamin but a B complex with the right forms of B6 (P-5-P) and B12 (Hydroxy or methylcobalamin) to help counteract this mutation. For additional insurance, you might consider taking Optimized Folate from Life Extension.

This has also proven effective for many fibromyalgia patients suffering from extreme fatigue, physical weakness and cognitive decline such as memory loss and inability to focus. A therapeutic dosage is anywhere from 400mcg. to 1,000mcg. Speak with your doctor or attending health specialist regarding dosage. 

Since there is some overlap in the symptoms of both of these conditions, it makes sense that treatment for the gene mutation may also help relieve symptoms of fibromyalgia even if the two conditions aren’t connected by a cause-effect relationship.

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Fibromyalgia and the ability to Detox

If you are living with fibromyalgia, it is important to avoid using toxic body products and chemical cleaning agents in the home. This also means avoiding synthetic fragrances, candles, and anything that permeates toxins into your breathing space. The point is to support your body in detoxing properly.

Get the formaldehyde out as we often talk about. This can be in everything from new carpets to new cars. Also, in clothing. Always wash your clothes before wearing and be sure to use nontoxic detergents that are fragrance-free. 

This is yet another reason that we say to avoid using toxic medications often prescribed for fibromyalgia. They do not work and they are more dangerous than ever if your body is not able to properly detox them, leaving you feeling even worse over time. This can put a greater strain on your liver and detoxification pathways. Working as a colon therapist, I support people in gentle detoxing, and I have often seen the effects of either medications or environments in regards to toxicity levels. 

Like most theories about what causes fibromyalgia and how it is best treated, more research needs to be conducted into the connection between MTHFR gene mutation, Methylenetetrahydrofolate reductase deficiency, and fibromyalgia. The more researchers understand these conditions, the more prepared they will become when handling patients suffering from those overlapping symptoms.

It’s important to talk to your medical professional with knowledge of your medical history before supplementing with additional vitamins. Yet again, when there is a deficiency in one crucial area due to a defect or malabsorption issue, it can make a big difference when correcting it. I personally find that taking the B complex we recommend along with extra Folate has made a difference in how I feel. 

We are never loyal to one supplement company as there is not one company that can provide the best in every supplemental need. We always use trial and error and work to find the safest and most effective brands before recommending any supplement or nutrients for the needs of those living with the complexity of fibromyalgia and its primary co-conditions. And as I always say, that complexity really demands that you keep your healthcare professional in the loop.

Some Foods Can Help

Methionine is an “essential” amino acid, meaning that our bodies don’t produce it. It must be metabolized from the food we eat or taken as a supplement.

Eating a whole foods diet with less processed foods is ideal. Check out the above link for foods that are higher in methionine. That link can more easily be used by checking out the categories listed at the top of the web page first. For instance, you might click on the link for vegetables and you will see spirulina and seaweed. For animal proteins, you will see egg whites and red meats and some sources of fish.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Did you know that fibromyalgia and TMJ pain often go together?  Unfortunately for many fibromyalgia patients, this is a painful reality.

Your jaw is one part of the body that you don’t think about much until it starts to hurt or malfunction. This vulnerable area of your body allows you to do so many daily activities that many people take for granted like eating, yawning, talking and drinking.  

However, when you start to notice symptoms of pain, tightness, clicking, or soreness in the jaw, you may have trouble chewing, talking, finding a comfortable sleeping position or even just relaxing. You might also find yourself doing more grinding at night.

If you suffer from temporomandibular joint disorder, also known as TMJ, your jaw may cause agonizing pain as well as a list of other symptoms, including:

• Headaches
• Nausea
• Dizziness
• Earaches
• Difficulty chewing
• Difficulty opening/closing your mouth

The pain of TMJ can extend to all areas of your face, neck, and head as well. The muscles, ligaments, and nerves that keep your chompers chomping are also responsible for functioning and sensation to all connected body parts. This is why many fibromyalgia patients report tenderness and pain in areas beyond the jaw. 

One area just below the jaw (into the front neck area) that can greatly correlate with fibromyalgia is the sternocleidomastoid (trigger point area) So it could happen that your TMJ symptoms exacerbate points in the surrounding areas leading to that radiating and referring pain you might feel.

Fibromyalgia and TMJ Pain – What’s the Connection?

It’s estimated that about 90% of people living with fibromyalgia experience some type of jaw or facial pain. However, that doesn’t mean that all of those will have TMJ. 

Some people assume that you have to experience a complete jaw lock before you’re diagnosed with TMJ, but that isn’t the case. The presence of other related symptoms when all other potential causes have been ruled out is enough for the diagnosis in some cases.

TMJ and the associated facial/ jaw pain can be an extension of fibromyalgia when a diagnosis for fibromyalgia is already in place. Others will give a secondary diagnosis of TMJ. Whether you receive both diagnoses or not, the combination of these conditions is often debilitating.

When the pain stops you from sleeping comfortably, limits range of motion for your head, and affects proper chewing, this can affect your quality of life.

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Treating TMJ & Fibromyalgia

A treatment plan for this condition is typically reactive to the symptoms experienced with fibromyalgia and TMJ pain. There are some general treatment options that help combat inflammation and pain in general, and then specific treatments are added as symptoms arise for each individual patient. I would recommend natural anti-inflammatories and stress relief as a first option.

There are some additional treatments that you may help relieve symptoms of TMJ:

• Gentle massage for neck and facial pain
• Mouth guards
• Jaw stretches & exercises
• Heat and ice therapy
• Botox in the jaw muscles

There are also some surgeries that are occasionally used to correct severe TMJ, but that isn’t often an option for general jaw and facial pain experienced by many fibromyalgia patients. The treatments listed above are focused on relieving the pain so that the sufferer can comfortably enjoy daily life. This is the case with most fibromyalgia symptoms.

You may want to talk to your dentist if you experience TMJ symptoms. In some cases, missing teeth and other dental problems can cause these problems. Correcting the dental issue may cure TMJ syndrome. You might benefit from a customized night guard.

In my case, I found that the materials used for the night guard itself can make a difference. For instance, my first night guard was made of a softer material that felt more comfortable in my mouth. The only problem was that this material was not as durable, so after a few years, I needed a new one made. My newest one was made of a harder material and it has been somewhat harder to get used to. 

We also want to be sure we are addressing all of the stressors in our lives that could exacerbate this pain in the jaw. If you tend to hold stress in your jaw, neck or shoulders, it will likely continue and even worsen. Deep breathing and facial /jaw relaxation exercises can be very beneficial when done consistently.

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Common foods that can exacerbate jaw pain

There are some foods that have been trending in the recent years that are not so good for your jaw and teeth. Some of these foods include roasted nut bars, as ONE example, that can affect the integrity of tooth enamel while also exacerbating TMJ pain in the jaw area. 

Please be careful of any nut bars that contain various kinds of sugar syrups, rice, corn, etc. These combined with roasted nuts can cause more sensitive teeth to break or affect the integrity of your enamel over time. They are also very hard on a sensitive jaw. 

Visit our juicing and blending article page at any time for some great suggestions because this can also be one way to give your teeth and jaw a needed break from chewing. Maybe you are going through some extended dental work and need some options for easy chewing and optimal digestion. 

Dental appointments and TMJ pain

Even a dental cleaning can exacerbate TMJ pain. Having your mouth open for a cleaning or other dental procedure can activate trigger points in the jaw area. If relaxation techniques are not quite enough, some people may need to take a muscle relaxant before dental appointments if approved by a doctor and attending dentist. 

Another suggestion I use is moving the neck pillow down or removing it all together on the dental chair. We want to be sure our entire head, neck, and jaw are as comfortable as possible while in the dental chair. (I actually move the small pillow from behind my neck to under my lower back, that really helps!!)  Bring your own cervical pillow if necessary and let your dentist or dental assistant know if you need to take breaks. The point is to avoid activating trigger points later even if you don’t feel them in the moment. 

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