Category: Fibromyalgia

An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.

  • Is My Insurance Company Spying On Me?

    If you are making a large claim for damages secret filming of you is given. It is very likely that the other side will try to obtain covert footage of you at some stage during your litigation. The purpose of the surveillance evidence is to try to catch you by showing you doing something that you have previously said you cannot do. Surveillance evidence is a powerful tool in the Defendant’s armory and sometimes it can have a devastating effect on a claim. If a claimant is caught lying, not only do they face the prospect of causing irreparable damage to their damages claim but, in some cases, they may also face the prospect of proceedings for contempt of court with the possibility of a prison sentence. We cannot (and would not wish to) help Claimants who are lying, but that is a tiny minority. In most cases, the situation is much greyer than that and the claimant may be entirely honest.

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    Surveillance operatives will often attempt to obtain surveillance over a period of a few days. They will often turn up at your home address early in the morning and follow you throughout the day. You can be videoed in any public place such as a supermarket, GP surgery, or shopping center. There may be more than one surveillance operative involved in the operation. The Defendants will frequently “sit” on the surveillance evidence and choose to deploy it at the point in your case when they think it will cause maximum damage. The best way to counter the effect of any surveillance is to take steps before the surveillance occurs to make your claim “surveillanceproof”. This is a specialist area that requires very careful handling by your solicitor.

    After the surveillance footage has been disclosed there is still much that can be done by a skillful solicitor. It may be necessary to involve expertise from specialist barristers and technology-type experts. In some cases, it may be possible to object to the Defendants relying on their surveillance evidence.

    At Ronty RhodesSolicitors we are uniquely equipped to deal with difficulties arising out of surveillance evidence. This is because given the nature of our work a very high proportion of our clients are videoed. We have thus built up the expertise and contacts to give you the best chance of negating the effect of this sort of evidence.

    If you are involved in a large claim and suspect that you are being videoed please contact us sooner rather than later. It is far better to make a claim “surveillanceproof” at an early stage than to try to undo the damage later.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Two-thirds of those with fibromyalgia also have depression

    Two-thirds of those with fibromyalgia also have depression

    New research was carried out by healthizes in order to better understand it’s fibromyalgia community members. The online poll sampled 671 people, all diagnosed with fibromyalgia and the results have provided a valuable insight into the connection between fibromyalgia, depression and anxiety.

    The healthizes survey revealed that the majority of fibromyalgia patients are also diagnosed with depression. Figures show that more than 63% of those surveyed stated they had been diagnosed with depression and 58% with anxiety.

    The connection between the symptoms is a reciprocal one in that one makes the other worse. One person surveyed commented: ‘I have dealt with doctors, friends and family members that don’t even bother to hide their doubts, and even dismiss my symptoms and daily struggles.’

    Of those surveyed, nearly 30% had experienced pain for five or more years before receiving a diagnosis and a surprisingly small 8% received a diagnosis within a year. Raised awareness of fibromyalgia could help to decrease this timeframe.

    Those suffering with fibromyalgia and depression and/or anxiety should look to focus their efforts on making sleep a priority as well as getting regular gentle exercise and eating healthily in order to help improve the physical symptoms of fibromyalgia as well as mental health.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Is Fibromyalgia Keeping You Awake At Night?

    Sleep disturbance is often listed among the symptoms of fibromyalgia sufferers. Although the connection has not been proven, evidence suggests that it is highly likely that the link between sleep and pain is strong.

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    In a case study cited by the National Sleep Foundation, regarding the relationship between sleep and fibromyalgia: “researchers selectively deprived a group of healthy middle-aged women of slow wave sleep for a period of three days.” The women all reported that they suffered a decreased tolerance of pain, with increased levels of both pain and discomfort: “suggesting that such sleep disruption may play an important role in the development of fibromyalgia symptoms.”

    It is, therefore, recommended that fibromyalgia sufferers maintain a regular sleep schedule; seeking treatment for any sleep disorders.

    Throughout March the Sleep Council is promoting National Bed Month – “A month-long celebration of a good night’s rest.” Reminding us all of the importance of getting a good night’s sleep, we encourage you to evaluate your own sleep regime and try out a few of the tips below if are having difficulties dozing off:

    • Relax and unwind
      Taking a warm bath before bed can help you to unwind from the day’s stresses and, accordingly, relax more easily into sleep.  Other soothing activities that may benefit you before bedtime include listening to calm music, reading a book, or meditating.
    • Minimize distractions
      Ensure that your bedroom is free of distractions, such as any light leaks or a tv blaring in another room. Face your alarm clock away from your bed and limit any other light or noise sources that may irritate or prevent you from fully relaxing. Check the temperature is not too hot or cold and adjust your thermostat accordingly.  A quiet, dark, and cool space provide the optimum conditions for good rest.
    • Accessorize!
      Make use of accessories such as earplugs or an eye mask if you find yourself sensitive to noise and light during your sleep.

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    • Find the right bed for you
      Ensure that your bedding is comfortable and that your mattress is giving you the right sort of support. Which magazine has put together some helpful guidelines here?
    • Take your mind off things
      Clinical psychologist, Dr. Mary Rose, recommends that you should leave the room if you are finding it difficult to fall asleep through stress or pain: “Don’t lie in bed, worrying and stressing. Get up, and go to the other room. When you’re calmer, relaxed, feel tired, go back to bed.”
    • Avoid too many naps
      Where possible try to keep a regular sleep schedule, avoiding napping too much during the day. “A lot of patients have circadian rhythm problems. Napping can throw you off. Any sleep during the daytime will be taken from your sleep at night” says Dr. Rose.
    • Reduce your caffeine intake
      Try not to consume any caffeine from the afternoon onwards: as it works as a stimulant it will affect your ability to settle. If you are craving a hot drink try a relaxing herbal tea, such as chamomile or peppermint.
    • Gentle exercise
      Regular exercise has been said to both aid good sleep and improves symptoms of fibromyalgia for some sufferers.  There are plenty of good links to simple “fibro-friendly” exercise routines on the internet.
    • See a Doctor
      If sleep disruption has become a serious issue for you and you feel that you may be suffering from a disorder, such as insomnia, you should consult your GP for further advice.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Stress the Silent Killer in Fibromyalgia

    Stress makes mess

    Happy New Year!  I hope everyone had a super spectacular stress free holiday season.

    So sorry that I disappeared but it’s been a rather extended round of not quite major and not quite minor flares… hmm maybe I’ll call it a “round” of flares.

    No, I’ve got it! The spinning wheel of stress n’ pain; spin it while you sleep, and wake up in the morning to a stressful, painful SURPRISE.

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    Not all bad though, was busy with Christmas which I mostly did get to enjoy and I’ve been busy working on a secret project. It’s been fun but the stress has knocked me for a loop (ok so really, it’s been many loops). Hopefully tomorrow the stress ends, and I can start to work on the fun part. I’ll get back to you on that.

    Have I told you lately how much I blooming hate the agony that is typing? Anyway, I think maybe I’m whining a wee bit too much. Pretty sure that isn’t what you’re wanting to read. So, enough of that!

    I did want to say a little more about stress though. I know you’ve heard this before, but please please please be kind to yourself. STRESS kills. I’ve just watched this silent killer attack two people who are very important to me. It’s dangerous and it destroys lives.

    I know, I know…I’m one to talk. For three years (well my entire adult life really) I’ve been trying to learn how to deal with stress, how to let things go, and especially how not to stress myself out.

    I’m not there yet, but I am much better at dealing with stress than I used to be. I will no longer allow anyone to have control of what I am feeling. The power over my emotions is mine and mine alone.

    This was sooooo not my intention, babbling on about stress but well as usual, once I get going you just never know what direction my rambling will take.

    Now that life is about to be back on track, pain, and all I plan on doing better. My goal is to post more regularly on the Facebook page and to have something new on the blog at least once a month.

    Ta ta for now and wherever you may be I wish for you to live your life stressfree. Hmmm, ok I’ll make that a wee bit more attainable…

    I wish for you to live your life almost stress-free

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 5 Top Fibromyalgia Blogs

    Suffering from fibromyalgia can be an isolating experience but, if you do suffer from the illness, it’s important to remember that you are in very good company. The internet is full of helpful websites (including those of national organizations) that can act as a great resource when seeking advice, support, and general information: Chronicillness.co

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    Another great resource made freely available on the internet are the hundreds of blogs created by fellow fibromyalgia patients. Over the past few years, blogging has become an increasingly popular means for individuals to share their advice and experiences with a wide audience.  We have listed five great blogs that focus on different aspects of fibromyalgia, to give you a taster:

    Fibro and Fabulous

    We love the sentiment behind this wonderful blog by seasoned writer Kimberly Linstruth-Beckom. Diagnosed with fibromyalgia in 2005, Kimberly has been determined not to let it get the better of her and her general fabulousness – and she wants you to feel the same! Describing both her highs and lows: this blog balances an open and honest style of writing, with an upbeat outlook.

    My Foggy Brain

    Fibro sufferer Tamiko Arbuckle speaks candidly about her experiences with her fibromyalgia condition, including moments of associated depression, stating:

    “I created this blog to share my experience with fibromyalgia, depression, and various other fun things I have been diagnosed with over the years… my ups, my downs, my doctor visits, what I learn, and what I recommend.”

    Dawn Fibro Blah Blah Blog

    Described by blogger Dawn as her: “ journey through Fibromyalgia, Adrenal fatigue, TMJ, CFS, Hyperacusis, Misophonia, Hypothyroid, Pulsatile Tinnitus, and all the joys that come along with it..”.

    This informative blog covers a range of topics relating to fibromyalgia, from personal reflections, and quirky exercise ideas to creative inspiration. Well worth checking out.

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    Mummy whisperer blog

    “Do you find yourself exhausted? Are you sometimes so tired you can’t even look at a problem, let alone do anything about it? Do you take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey banality of suburban motherhood?”

    If this sounds familiar, and you are a parent that suffers from fibromyalgia, then this is the blog for you! Covering a wide range of topics to help you to understand and better deal with the illness: blogger, Lisa Pearson, has also created a handy Pinterest board to compliment her writing.

    Cranky Fibro Girl

    If you are interested in reading a frank account of coping with fibromyalgia from the perspective of a fellow sufferer, then check out Jenny Ryan’s Cranky Fibro Girl blog:

    “I believe that Cranky Fibro Girl showed up to remind me of the most powerful tool I have to deal with my illness: my voice. It’s composed of the ability to find the humor in any situation, a slightly offbeat view of the world, and a healthy dose of sarcasm topped off with just the right amount of edge. Or in other words, snark.”

    Well-written, humorous, and refreshingly honest, this blog shares a delightful mixture of personal stories that are full of inspiration, regardless of the author’s highs and lows.

    Once you have checked out the links above, there are plenty more to discover by googling “fibromyalgia + blogs”.  Be sure to let us know if you stumble across a new favorite.

    If you find this form of sharing helpful in dealing with your fibromyalgia condition, why not consider putting together a blog of your own? There are a number of free and user-friendly blogging platforms online that can enable you to share your own stories with the world.  You have probably already heard of some of the more popular ones, such as WordPress, Blogger, and Tumblr, and there’s a review of a few more here. Blogging can be a great way to feel connected to a wider support network; as well as share your experiences, helpful advice/information, or just vent a few of your own concerns!

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Morning Foot Pain – How to Reduce It?

    We all want to start our mornings off on the right foot, but it’s not always easy when dealing with fibromyalgia morning foot pain!

    The pain we experience and its severity often varies from morning to morning. We cheer on low pain mornings and wish we had the ability to levitate when it is severe.

    While there may not be a cure for fibromyalgia, there are ways to reduce morning foot pain that are easy and won’t break your bank account.

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    Morning Warm-Up

    Whether from a change in season or the cool breeze blowing from your air conditioner, cold temperatures often trigger foot pain. Cold and rainy days are guaranteed to increase the pain I experience in my feet. One easy way to reduce morning foot pain is to warm those puppies up!

    Option number one is to sleep with an electric blanket. I overheat easily in my sleep and won’t sleep well with one on throughout the night, but I love running it for approximately 15-30 minutes while I slowly wake up on a frigid morning.

    My second suggestion is actually my favorite because I live in southern California, and there really isn’t very frightful. Being the sweaty Betty that I am, a heated blanket isn’t ideal, but slipping my tootsies into an electric foot warmer, or under a heating pad is perfect!

    Either way, options one and two make it possible to comfort your feet without having to leave the bed.

    Another option is if your spouse gets up before you, they could fill a hot water bottle to place between your feet.

    Massage

    I love a good reflexology foot massage! It goes beyond releasing tension and pain in my feet, it also reduces pain in other areas of my body. While I haven’t been able to achieve the same results when doing it myself, I have felt and heard a release in tension in my spine, neck, and hips during the foot massages I receive from my husband.

    It would be amazing to get a professional reflexology foot massage daily or even weekly, but it’s not realistic. Most health insurance companies do not cover this type of therapy and frequent massages can get quite pricey. And let’s get real, you wouldn’t be reading an article about inexpensive ways to reduce pain if money weren’t an issue. That is why I suggest getting your partner on board to learn about the different pressure points or purchasing a foot massager to enjoy at-home massages all the time.

    When it comes to foot massagers, I recommend spending a little more on an electric version that provides a deep tissue massage for your feet and ankles. I never realized how much tension I held in my ankles until my husband began massaging them. Models that also include your calf muscles are even better!

    The only reason I would not recommend a reflexology mat or any version that requires you to apply pressure is that we have become so used to holding back when we feel like something is going to inflict pain that we won’t put enough pressure on to achieve the relief our bodies really need. With that said, I know others who say that they are quite happy with them, I am just not one of them.

    Pre-Treat Fibromyalgia Morning Foot Pain The Night Before

    We pre-treat stains because we know they will not magically disappear overnight. So why is it that so many of us are resistant to pretreating our chronic pain?

    Fibromyalgia is not curable, meaning that the odds of waking up pain-free one morning and never having to worry about our feet hurting are slim to none! Although I began experiencing fibromyalgia relief from treating my chronic pain with pemf therapy three years ago, I still experience flares that no machine, pill, or plant can control. However, because I am proactive and pre-treat the areas I know will be affected by weather changes and activity, I experience lower levels of pain less often.

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    Pre-treating pain areas may feel like a waste of time or a hassle when first practiced. But, if you stick with it, in time you will begin to notice a lower level of pain. Less and consistent pain levels are easier to work with and around. I don’t have to be pain-free to be productive. I just need to be in less pain.

    A few ways I pre-treat my foot pain before going to bed include but are not limited to:

    Note that I do not do every treatment each night. I mix it up. This includes the types of lotions, oils, and balms I use. The reason for this is that in my 20+ years of battling chronic pain, I have learned that over time when repeating the same treatments every day my body builds a tolerance, and the treatments become ineffective.

    Are Your Booties Made For Walking?

    If you haven’t gone through your shoe closet and weeded out pairs that are too tight, rub the wrong way, pinch, do not provide support, or do not have cushioned soles, it is time to do so!

    Your active and dress shoes should all provide comfort as well as to adapt when a flare causes tendon and joint swelling. We have no idea when and where a flare will strike. Sure we could always carry a backup option, but as I have learned, it is easier and less stressful to leave home in a pair that will adapt.

    What I wear on my feet at home is no different. My feet are happiest when I wear slippers that are padded with memory foam that isn’t too thick that I can’t walk right, snug enough to walk comfortably in, and yet loose enough to allow for any swelling that may take place.

    Finding the right shoes and slippers may feel like a daunting task, but trust me, once you find a style and brand that you can wear all day without increasing your foot pain, you will easily be able to spot what will or not work in the future.

    While I may have loved big, heavy, and clunky shoes in the past, they were all donated years ago. I learned long ago that any pain that could be avoided is always worth the effort.

    Final Thoughts

    You may never again know what it is like to live without pain in your feet, but with some changes to your footwear, bedtime routine, and how you address pain, you could experience less pain on a regular basis.

    The key to whatever you try is consistency. Only addressing pain when it becomes debilitating or when you can no longer tolerate it isn’t enough. A daily and weekly plan that is adhered to is what will result in a reduction of daily pain on a regular basis.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How Swimming Can Ease Your Fibromyalgia

    In previous blogs, we have explored how gentle exercise may help to improve fibromyalgia symptoms.  Studies have shown that low-impact and non-weight-bearing aerobic exercises (such as walking, swimming, and cycling) can help to build up endurance levels and improve flexibility.  In addition, other reports suggest that gentle, measured exercise can also help to reduce pain and tenderness in muscles.  It is worth bearing in mind, however, that you may feel tired and a little sore after starting a new exercise routine.  This is because you may be using muscles that have not been used for a while! Expert rheumatologist Ronenn Roubenoff explains:

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    “Many of my fibromyalgia patients tell me their pain worsens when they exercise – particularly if they are just starting an exercise program. The truth is that you will have to stick with an exercise program for about six weeks, exercising two or three times per week, to start feeling or seeing any benefit.”

    For this reason, it is also incredibly important not to embark on a new exercise regime without first consulting your GP or physiotherapist. Take heart as stamina builds up over time and, if you can discipline yourself to exercise a little and often, you should really start to feel some benefits.

    Going swimming is a great way to gently ease yourself into a new exercise routine, and what more inspiration do you need to get into a pool than the fantastic weather that we have been experiencing this Summer?

    Benefits of Swimming

    So what are some of the reported benefits of swimming in relation to your fibromyalgia symptoms? In summary, swimming is often recommended because it:

    • Uses all of the major muscle groups;
    • Can have cardiovascular benefits;
    • Has strength-building effects;
    • Is non-weight bearing;
    • Helps to keep joints flexible.

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    In addition, buoyancy helps fibro sufferers to avoid jarring movements, as well as gives an expanded range of motion.  The other major benefit of swimming is that it is great for all fitness levels and you can set yourself a pace that you feel comfortable with. Doris Cope, MD, Director of Pain Management at the University of Pittsburgh Medical Center advises that: “warm water can be very comforting. The exercise gets blood flow to muscles and tendons. And if you’re in the water, your joints are not being stressed during exercise.”

    Other forms of aquatic exercise

    A Spanish study, of 33 women with fibromyalgia, demonstrated that: “a warm water pool-based exercise program for 12 weeks (2 times/week) led to a positive immediate decrease in the level of pain in female patients with fibromyalgia.”
    The women involved in the study also reported feeling less depressed and more sociable, as a side benefit of their aquatic activities.

    So, if swimming does not appeal to you, there are a number of other alternative pool-based exercises that you might also like to consider, including:

    • Musically-based aqua aerobics
    • Underwater jogging or stretching
    • Underwater relaxation therapies such as yoga and tai chi.

    The great thing about water exercise classes is that you don’t need to be a super confident swimmer to take part. Whilst in some classes you bob in deep water (with a foam belt or life jacket), in others, you work out in shallow water with your head completely above water.

    Check with your local leisure center for suitable water-based exercise activities, and remember to inform the instructor about your condition (as well as your level of swimming ability) before embarking upon a new class.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Did your chronic illness insist that you spend your vacation in bed?

    Before fibromyalgia, psoriasis, psoriatic arthritis, and other chronic illness took over my body, I would return home from a vacation feeling relaxed or energized.

    At first, my illnesses would require a little more rest while away. Because I pushed through pain and fatigue in hopes of keeping up with my family, I always returned home feeling like death.  It was not unusual for my body to need days, weeks, and a few times months to recover from a week away from home.

    Through the years I have not only made changes to how I address and relieve my chronic pain, but I have made changes to how I vacation too!

    Here are a few tips to help you better enjoy your summer vacation!

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    Prepare for pain!

    So, make sure that you bring along everything you use for comfort and relief.

    It is better to bring it with you than to be left to suffer until you get home.

    I bring along all of my herbal tinctures, salves, and lotions.

    Taking a trip without my pemf device was a huge mistake! One that I will NEVER make that mistake again.

    I also bring along my favorite blanket and any support pillows my body prefers.

    Adjust your expectations

    The harder I tried to vacation like I used to, the more disastrous the results were.

    Seriously, I would be in tears on vacation and after I returned home all because I refused to accept that my body and life were different.

    Don’t expect your body to do what it used to.

    Do plan activities or excursions that you know your body will tolerate.

    Don’t plan more than you can handle while at home.

    Do plan on being more tired than normal.  Travel takes quite a toll on the chronic body and we need to respect that.

    Prepare for the worst!

    Do a little research.  Locate pharmacies, hospitals, and urgent care facilities that are in close proximity to your hotel. Then verify that they accept your health insurance.

    Speaking of health insurance, check with your provider to see what your coverage is while in a different state or country.

    Have your most important medical information handy in case of an emergency. Click here to download my free Emergency Wallet Card.  Perfect for when you are not able to inform emergency personnel of your health history or allergies. Always inform your traveling companions of their whereabouts so they can access them easily in case of an emergency.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Advice For Fibromyalgia Sufferers To Manage In Summer

    While many people look forward to the rising temperatures of summer, if you suffer from fibromyalgia you can be forgiven for not quite sharing in this enthusiasm. Just as cold weather can cause your symptoms to flare, heat may also bring its own set of challenges. According to Lynne Matallana, founder and president of the National Fibromyalgia Association:  “A lot of studies have shown that patients have sensitivity to pain with both temperature extremes… I know people who have packed up and moved their families because they felt another part of the country would be more comfortable for them. It can be that intense.”

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    The website chronicillness.co, identifies the following five weather factors that can affect fibromyalgia patients:

    1. Temperature
    2. Barometric Pressure
    3. Humidity
    4. Precipitation
    5. Wind

    So, what are some of the common complaints for fibromyalgia patients relating to the hot weather?

    According to our internet research, you may experience a combination of the following:

    • Heat sensitivity
    • Swollen hands and feet
    • Other overheating symptoms such as a red face, excessive sweat, headaches, nausea, and dizziness
    • Dry mouth and throat
    • Pain increase and fatigue
    • Interrupted sleep patterns

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    However, as the sun puts his hat on, it’s important not to panic; the heat need not ruin the summer ahead for you.  By following the advice we have collated on your behalf, you can minimize the impact of soaring temperatures on your symptoms and still enjoy the many benefits of the season:

    • Stay hydrated
      Ensure you drink enough water, smaller amounts at regular intervals are best
    • Maintain a healthy diet
      Eat plenty of fruit and vegetables, yogurts, and whole grains, and try to avoid spicy and fried food
    • Don’t over-exert yourself
      Rest when you feel tired and don’t push yourself too hard
    • Wear comfortable clothing
      Avoid figure-hugging garments and remember that natural fibers, such as cotton, will help your skin breathe.
    • Keep some lozenges handy
      Try sucking on a boiled sweet if you feel dizzy or have a dry throat
    • Stay in the shade
      Try to organize your schedule to avoid going out in the afternoon sun, if possible. If you do find yourself caught in the sunshine, ensure you protect yourself with sunscreen, shades, and a sunhat/scarf/umbrella.
    • Try a cooling vest
      Popular with athletes, cooling vests have also found favor amongst sufferers of chronic pain as a useful means to cool the body down when it feels overheated
    • Take a cool soak in the bathtub
      This may be just the ticket to ease the pain caused by swollen hands and feet

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why I Fear Doctors, Hospitals, and Test Results

    Some people have an irrational fear of doctors. While some of us have been victimized so severely, that we may never trust one again.

    Since my first chronic illness diagnosis in 2001, my life, has been nothing short of a nightmare.

    I know my body well.  In fact, I know better than any test or doctor.  Tweet

    Not to sound conceited. But not one test or scan has ever shown the destruction that has been taking place in my abdomen since 2003. 

    NOT ONE!!

    However, my theories have been validated in surgery and each surgery was proved necessary.

    Before you suggest that my fears aren’t warranted, I need for you to understand something.

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    Just a Fear of Doctors or Medical PTSD

    I do not have White Coat Syndrome, where patients experience a higher blood pressure reading when at the doctor’s office. My fear of doctors goes way beyond that. 

    My fears stem from incompetent care.  Not from just one doctor or surgeon and I am talking double digits!!!

    My medical PTSD is the result of being ignored, dismissed, having more than one surgeon make life-lasting errors, and many post-op errors that will haunt me for life.

    In case that is not enough of an explanation, here is a list of some of the reasons I fear doctors, hospitals, and test results.

    Test results are not perfect. In fact, they often, in my case that is, don’t show anything at all.

    • Not one test ran in the emergency room indicated that my appendix was about to burst.  I spent 7 hours crying from pain and being told that they can’t see a reason to give me more pain medication.  It wasn’t until a shift change that the real problem was discovered.  The new doctor pressed on my appendix, my body bounced off the table, and he said it’s her appendix.  He then prepped me for surgery.  My appendix could have burst inside had I not made it through a shift change.
    • Not one scan showed the giant cyst that was pulling my uterus, left ovary and fallopian tube, and bladder to my sidewall.  This too was discovered in surgery.
    • Not one scan gave the surgeons I begged to help me after my hysterectomy a clue to the horror show that was taking place in my abdomen.  A large, infected piece of my fallopian tube was never seen, nor were the adhesions that were strangling my bowels.

    Sometimes they get mixed up or read incorrectly.

    I experienced something that I thought would never happen to me prior to the second surgery performed to fix my botched hysterectomy

    The surgeon was reading my test results when he mentioned that my appendix looked fantastic.  I stopped him and said that there was something wrong because I had my appendix removed 3 years earlier!! 

    His response?  He argued with me!!!! He insisted that the report was read correctly and that it was mine!

    Thankfully, I had already adopted the policy of never seeing a doctor alone. Had my husband not been there to witness this conversation, I probably would have had a mental breakdown.

    One would think he would have checked to see if the results were correct or even mine. Instead, he questioned whether I really had an appendectomy….. I told him he could call the hospital where it took place if he had any more questions.

    Later after surgery, I asked the attending surgeon if he saw an appendix. He said NO!  The validation joy didn’t last long. I soon began dealing with the fallout from the errors he made during surgery.

    Surgical Errors That Furthered My Fear of Doctors

    Think surgical errors aren’t common?  Well, they appear to be with me!

    Apparently, there is only one surgeon in Arizona and one in California who not only knows about but knows where to find the only sutures that I am either not allergic to or that are compatible with my body.  Why?  Because no matter how much detail I go into when explaining the type of sutures they need to use, I have had an issue with the sutures and my healing all because they chose not to listen to me or take me seriously.

    My incisions became infected from staples and traditional sutures. The ones that look like regular sutures but are supposed to dissolve on their own don’t dissolve with my body’s makeup.

    A surgeon was in a hurry one Friday afternoon and didn’t take the time to sew me up properly.

    Even after I protested and screamed that something was wrong, (blood has never poured out of my incisions in the past) I was told that it was normal and sent home. Mind you, the nurses who told me this was normal refused to look under my gown to see what I was referring to.

    The next day I called the hospital who told me no that it wasn’t normal and to get back there asap.

    When I did, they discovered that he left a gaping hole where he had cut into my belly button. I have seen three-year-olds do a better job of sewing!!

    And if That Wasn’t Enough to Justify My Fear of Doctors….

    The doctor who performed my hysterectomy left behind a huge portion of my fallopian tube and pieces of my ovaries. 

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    It took two years for me to get a surgeon to listen to me. 

    I was told repeatedly that it wasn’t an OBGYN problem since I had the hysterectomy. 

    Some refused to look past my chronic illnesses on my chart.  While others told me that I needed to see a psychiatrist.  But the pain wasn’t in my head, it was real. 

    Finally, when surgeon number 21 agreed to go in and later shared his findings, I could finally breathe. I wasn’t crazy after all.

    During the second surgery to address the errors of the hysterectomy, my surgeon severed a set of nerves between my vagina and left leg.

    Later one of the top neurologists in Scottsdale, Arizona informed me that there are two sets of nerves in that area. One that is commonly nicked or severed and that had been researched and there were ways to fix it.  The other is a set that is so rarely severed or nicked that there was no research on how to fix it. 

    Can you guess which one my surgeon severed?  That is right! I have permanent nerve damage.

    The sad part is that every single one of those surgeons is still practicing and has never been reprimanded by the state that the errors took place in.  Why? Because my lawyers and the state attorneys were unable to find a peer to testify against them.

    Poor Treatment Contributed to My Fear of Doctors

    When I woke up from surgery without feeling in my left thigh, I quickly called over the recovery room nurse. 

    She said that it was normal considering that I had just had back surgery. Except that I didn’t have back surgery and there was nothing normal about my numb thigh or the blood pouring out of my belly. 

    This took place at a world-renown hospital in Arizona, the last place you’d ever expect to be treated so poorly, but yet it happened to me. 

    The recovery room staff refused to allow my husband into the recovery area, even though everyone else had someone with them. 

    My husband had my glasses, so I was blind, but I also couldn’t walk because of the nerve damage and was weak from losing more blood, otherwise, I would have left on my own.

    I have had doctors scoff at my allergy list.  One actually laughed out loud, that is until he ordered a liquid for me to consume before a test he was running and I had an allergic reaction in front of him after one sip. 

    Others just ignore my list, leaving it up to me to go through the ingredient list to make sure it doesn’t contain one of my allergens. 

    Nine times out of ten my prescriptions would have killed me had I not done the research.

    All we can do

    Living with incurable chronic illnesses means often hearing the words, this is all we can do or there isn’t anything else we can do. 

    But that doesn’t make it easier knowing that there is only so much that can be done.

    However, all we can do or we are going to blame it on one of your chronic conditions don’t cut it when vital organs are being attacked. 

    What’s really sad is that I am only taken seriously when I have been in a car or other type of accident.  Anything that could remotely be blamed on fibromyalgia, psoriatic arthritis, psoriasis, etc. is…….

    This is Just a Few Examples of Why I Fear Doctors

    I could seriously fill a book about how terribly I have been treated by the medical profession. 

    With just what I shared in this post, are you able to understand why I am so fearful

    Do you see why I do not run to them until I am sure they cannot blame it on something else? 

    Can you understand why knowing I need to see someone ASAP for my latest bout of abdominal pain fills me with anxiety?

    In 2016 I was told by a handful of surgeons that they agreed that adhesions were attacking my bowels. But each and everyone one of them refused to fight for me after their request to schedule surgery was denied by the head of my HMO’s gynecology and GI department. Their reasoning? The adhesions will return…..

    Yes, they will return, but I won’t… especially if they are permitted to destroy what is left inside of me. On the other hand, I also fear that a surgeon will make a fatal error.

    I got lucky and was able to find temporary relief outside of normal healthcare practices after being completely shut down in 2016.  I just pray that I can get lucky one more time…

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