Category: Fibromyalgia

An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.

  • Pain: Another Gender Gap

    Like many other things in life, pain discriminates by gender. Women, studies show, feel pain more intensely than men, suffer disproportionately from conditions like chronic pain and migraines, and are more likely to be undertreated for pain than men.

    More pain, no gain

    More than 70 percent of people who report suffering chronic pain are women, according to a 2003 report in the journal Obstetrics and Gynecology Clinics of North America. Compared with men, women are more prone to a wide range of painful conditions, including migraines, irritable bowel syndrome, temporomandibular joint disorder, and fibromyalgia.

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    Women also appear to feel pain more intensely than men. Lab studies show that if you expose women and men to the same painful situation, such as being exposed to gradually increasing heat, women are usually the first to say ouch. On the plus side, other studies show that women handle pain better than men do. This might be because women have more experience coping with the predictable pains of menstruation and childbirth, and know how to prepare for painful episodes.

    Ironically, the half of the population that feels the most pain is also the half that is least likely to get the treatment they need. The National Women’s Health Resource Center reports that women with chronic pain often have trouble convincing doctors of the severity of their pain. As a result, they’re also more likely than men to have their pain undertreated.

    Some may be tempted to write off these differences as attributable to cultural influences. After all, there’s no doubt that boys and girls grow up with different outlooks on pain. Girls often feel free to cry over small injuries, while boys feel extra pressure to hold in tears. But the gender gap in pain goes far deeper than culture or upbringing. As recently reported by the American Pain Society, researchers are finding fundamental biological differences in the ways male and female bodies sense and respond to pain. Learning more about these differences can help shed light on the basic nature of pain and may lead to improved treatments for all patients.

    Hormonal differences

    Not surprisingly, hormones explain many gender differences in pain. The monthly ebb and flow of female hormones such as estrogen can clearly help fuel migraine headaches, a potentially disabling condition that is three times as common in women as in men. Women are especially vulnerable to migraines during their menstrual periods, when estrogen levels are low. Studies suggest that drops in estrogen can also interfere with the body’s ability to control pain. During menstruation, women produce only meager amounts of endorphins, the body’s natural pain relievers. When estrogen levels are high — near the time of ovulation — women can produce about as many endorphins as men, as reported at the annual meeting of the American Association for the Advancement of Science.

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    The brain also plays a role in the gender gap. In a small study of patients with irritable bowel syndrome, researchers at the University of California in Los Angeles have found that men and women use different parts of their brain to respond to pain. Scan results showed that women tend to turn on their limbic system, the emotional center of the brain. Men, in contrast, respond to pain with the cognitive or analytical part of their brain. Researchers speculate that these brain differences may reflect ancient gender roles. In the old days, women in pain often needed to protect and comfort their young, a highly emotional job. Meanwhile, injured men were more likely to attack the source of the trouble — with a spear, if necessary.

    Unfortunately for women, an emotional response can make an already painful situation even worse. As reported by the American Pain Society, women are more likely than men to develop anxiety or depression along with their pain. Both anxiety and depression can sharpen feelings of pain while raising the risk of disability.

    Men avoid pain treatment

    Of course, the cool, calm approach often taken by men has its drawbacks, too. Men are less likely than women to take their pain seriously, according to the National Institutes of Health. Instead of getting treatment, men often just hope their pain will go away — at least for a while.

    A study conducted over 36 months analyzing emergency room visits by more than 32,000 Baltimore men found that there was an increase in male visits immediately following televised sports events. The study, presented in October 2006 at the American College of Emergency Physicians conference, suggests that many men who visited the Baltimore VA Medical Center’s emergency room for various illnesses, including chest pain, abdominal pain, shortness of breath, and headaches chose to ignore their pain until they’d finished watching their football, baseball or basketball game.

    As doctors learn more about gender differences in pain, both men and women should get more of the relief they need. There’s certainly room for improvement. Until attitudes change, women may have to be especially aggressive in getting the right treatment for their pain. Men and women may be wired differently, but in the end, relief should be gender-blind.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

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    Official Fibromyalgia Blogs

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  • What is an EMG Nerve Conduction Study?

    Our nervous system uses electrical signals to communicate with muscles throughout our body. As electrical currents can be measured in areas like our homes, we can also measure electrical activity in our muscles and nerves.

    Electromyography (EMG) and nerve conduction studies measure the electrical signals sent through our nerves and muscles. As you might anticipate, doctors can identify disruptions in these signals that may cause nerve or muscular pain and discomfort.

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    In this blog, we’ll be covering:

    • What is a nerve conduction test?
    • How painful is an EMG nerve conduction study?
    • What conditions can an EMG diagnose?
    • How does an EMG detect nerve damage?
    • What happens if EMG is abnormal?
    • How do I prepare for the tests?
    • How long does a nerve test take?

    While an EMG test focuses on the electrical activity in your muscles, a nerve conduction study measures the speed and strength of electrical signals in your nerves. Both tests provide a broad picture of your body’s electrical traffic and whether any disruptors indicate a condition or disorder causing your pain.

    Those who need EMG and nerve conduction tests are experiencing symptoms that may include muscle weakness, tingling or numbness, cramps, spasms, twitching, and even muscle paralysis.

    How Painful is an EMG Nerve Conduction Study?

    Besides some minor pain, cramping, and even a tingling sensation, EMG and nerve conduction studies are minimally invasive. An EMG test will require inserting a needle electrode into your muscle. In contrast, nerve conduction studies simply tape or paste stimulating electrodes to your muscles and send a mild electrical pulse throughout your body.

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    What Conditions Can an EMG Diagnose?

    Some of the conditions an EMG and nerve conduction studies can show include:

    How Does an EMG Detect Nerve Damage?

    An EMG detects damage to your nervous system by inserting a thin electrode needle into your muscle while monitoring electrical activity and proceeding with results on an oscilloscope (monitor). You will be asked to contract or relax your muscles throughout the procedure.

    What Happens if EMG is Abnormal?

    If your EMG reading is abnormal, your electrical activity will consist of odd wave shapes and patterns. Your body produces a baseline electrical current throughout, which becomes abnormal during muscle contraction.

    Abnormal EMG results are usually signs of nerve dysfunction, muscle injury, and muscle disorders, including:

    Identifying abnormalities with an EMG enables your doctor to diagnose and treat your current ongoing condition accurately.

    How Do I Prepare for the Tests?

    Considering doctors will need easy access to all your muscles in the test area, you should wear loose, comfortable clothing, especially if you need to switch to a hospital gown.

    Since electrodes will also be attached to the surface of your skin for emitting electrical current, keep your skin clean and avoid using lotions, body creams, perfume, or cologne for a couple of days before your test.

    Let your healthcare provider know if you have a pacemaker or cardiac defibrillator. There will need to be special accommodations made for your particular procedure.

    How Long Does a Nerve Test Take?

    An EMG test may take 30 to 60 minutes to complete, whereas a nerve conduction test may take 15 minutes to more than an hour, depending on the scope of your test.

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Scientists Spot Unexpected Player in Fibromyalgia

    Fibromyalgia is a mysterious and misunderstood illness, but researchers may have uncovered at least one key to the disease’s origin: insulin resistance.

    The new research compared a small group of people with fibromyalgia to two groups of healthy people and noted that a long-term measure of blood sugar levels was higher in the people with fibromyalgia. Insulin resistance develops when the body starts to struggle with breaking down sugar.

    To see if treating those higher blood sugar levels might help, the researchers gave people who had blood sugar levels in the pre-diabetic range or higher a diabetes medication called metformin. People taking metformin reported significantly lower pain scores, according to the study.

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    “We combined metformin with standard drugs used for fibromyalgia and saw a much greater degree of pain relief,” said study author Dr. Miguel Pappolla. He is a professor of neurology at the University of Texas Medical Branch at Galveston.

    In fact, Pappolla said, the additional pain relief was so significant that the researchers actually called patients on different days to re-check their pain scores.

    Because this is a preliminary finding, the researchers aren’t sure how insulin resistance might contribute to fibromyalgia or how metformin might reduce pain. “Metformin may have some analgesic [pain-relieving] activity on its own,” Pappolla said.

    Fibromyalgia is a condition that causes widespread pain, fatigue, sleep problems and distress, according to the U.S. Centers for Disease Control and Prevention. Even celebrities aren’t spared from this painful condition — Lady Gaga reportedly had to cancel concerts on her tour due to pain from fibromyalgia.

    Though the cause of the disorder isn’t clear, it appears that people with fibromyalgia may be more sensitive to pain than other people — what the CDC calls abnormal pain processing.

    Pappolla said that studies have shown differences in the brain between people with fibromyalgia and those without, such as areas with a lower blood flow than expected. The researchers noted that similar problems have been seen in people with diabetes.

    The study included 23 people with fibromyalgia. The researchers compared their hemoglobin A1c levels to large groups of healthy people from two other studies. Hemoglobin A1c is a simple blood test that measures what someone’s blood sugar levels were during the past two or three months. A level of 5.7% to 6.4% is considered pre-diabetes, according to the American Diabetes Association. A level of 6.5% or higher means a person has diabetes.

    Only six of those with fibromyalgia had normal blood sugar levels. Sixteen had levels considered pre-diabetes and one met the criteria for diabetes.

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    When the researchers compared the average blood sugar levels of the fibromyalgia group to healthy age-matched people in the other studies, they saw that the blood sugar levels were higher in the people with fibromyalgia, suggesting insulin resistance.

    The findings were published online recently in the journal PLOS ONE.

    Dr. Edward Rubin, an anesthesiologist and pain management specialist at Long Island Jewish Medical Center, said, “It’s interesting that there’s a possible connection between fibromyalgia and blood sugar. We’ve been attacking the symptoms of fibromyalgia, but we don’t have a good understanding of the root cause of fibromyalgia.”

    Rubin, who wasn’t involved in the study, said there may be enough evidence here to try metformin along with other medications used for fibromyalgia for people whose blood sugar levels fall outside of the normal range, to see if they have a positive response.

    Dr. Bharat Kumar, from the University of Iowa Hospitals and Clinics, said this study shows people with the disease that there is hope.

    “People with fibromyalgia are often told [falsely] that they have a disease that simply cannot be managed. This article shows that it’s not true. Although it’s unclear if metformin will work for every person suffering from fibromyalgia, there is active research into finding solutions for this frustrating and overlooked condition,” he said.

    Kumar said it’s biologically plausible that insulin could have an effect on pain. “We know that other hormone abnormalities can cause fibromyalgia-like symptoms, so [this finding] is not too surprising,” he added.

    Still, he said, he didn’t expect that metformin would be a “silver bullet” for all fibromyalgia pain. He said there are likely a number of causes of the disease.

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Minimally Invasive Spine Surgery for Treating Back Pain

    With incredible advancements in medical technology, you now have more options to relieve back pain than ever before. Minimally invasive spine surgery offers effective treatment that relieves pressure and pain, proving a safer and quicker alternative to open-back surgery.

    We’ll cover:

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    What is Considered Minimally Invasive Spine Surgery?

    Minimally invasive spine surgery targets the spinal column (the backbone) and spinal cord with endoscopic methods using small incisions to provide quick relief for varying back issues.

    Unlike traditional open spine surgery, where your surgeon typically makes a 5 to 6-inch incision, minimally invasive spine surgery only requires an incision that’s ½ an inch long.

    It also requires less downtime compared to traditional spine surgery; Due to the surgery being less invasive, you’ll be able to get home sooner and have a less painful and much quicker recovery.

    Endoscopic spinal surgery is one of the more common names for minimally invasive surgeries for back pain. It is common to use procedures to treat torn or herniated discs in the spinal canal and relieve leg pain and chronic lower back pain.

    These procedures can also create minimally invasive variants of otherwise traditional spine surgeries. For example, a lumbar laminectomy involves less post-recovery pain and blood loss than its traditional form.

    What are Some of the Different Types of Minimally Invasive Surgery?

    Spinal Stenosis Decompression

    For those who suffer from spinal stenosis, this treatment offers relief from its consequent pain and pressure. Due to spinal column narrowing, there is increased pressure on the nerves inside. Spinal stenosis decompression releases this built-up pressure by opening the canals where the spinal cord and nerves pass through.

    Compression Fracture Repairs

    This procedure is also known as vertebroplasty and kyphoplasty. It is common in treating compression fractures caused by osteoporosis and other similar conditions.

    Herniated Disc Removal

    A herniated disc causes compression on the nerve roots in the spinal column or on the actual spinal cord. This procedure removes the disc and gets rid of the painful pressure.

    Artificial Disc Replacement

    A damaged spinal disc causes pain, numbness, and weakness. Rather than just removing it, you can have it replaced with an artificial disc to restore your spinal cord’s strength, movement, and height.

    Spinal Canal Enlargement

    Spinal canal enlargement relieves pain and pressure in the back by enlarging the hole where a disc is “bulging” and causing pain to the nerve root. This procedure may also be used for untreated compression, causing the spinal cord to become thicker, resulting in painful pressure.

    Spinal Fusion

    Spinal fusion was originally a traditional surgery but now offers a minimally invasive procedure. With two small incisions, the procedure can be accomplished much quicker while taking less time to recover. Its primary focus is treating scoliosis symptoms: spinal deformity and instability.

    Who is a Good Candidate for Minimally Invasive Spine Surgery?

    If you suffer from one or more of these back problems and haven’t found a nonsurgical treatment that’s helped, you might be a candidate for minimally invasive spine surgery.

    Candidates for minimally invasive spine surgery have:

    What are the Advantages of Minimally Invasive Surgery?

    Minimally invasive spinal surgery offers a variety of advantages that make it a great option before considering traditional open-back surgery. Tools used in procedures like a tubular retractor gives surgeons access to areas of the spine without needing to make extra incisions in your muscle.

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    Advantages of minimally invasive spine surgery include:

    • Small incisions; most incisions will be no larger than the size of a ballpoint pen or ½ an inch.
    • Shorter length procedures and hospital stay
    • Cheaper than traditional options; less equipment and surgery time equals a smaller bill
    • Faster recovery time; full recovery usually takes 4-6 weeks
    • Less painful recovery and damage to muscles
    • Less downtime and physical therapy
    • Less long and short-term health risks; due to the procedure making smaller incisions and not causing great ruptures to the muscle tissue, it offers fewer risk factors

    How Long Does it Take to Recover from Minimally Invasive Spine Surgery?

    Individuals who undergo minimally invasive spine surgery commonly return to regular activities and daily life within six weeks post-operation. Recovery time varies from patient to patient, but the general full recovery is within this six-week range. In comparison, invasive spine surgery can take up to three to four months (12-16 weeks) for a full recovery.

    What is the Success Rate of Minimally Invasive Spine Surgery?

    Patient feedback, medical studies, and personal testimonies have provided evidence of a high success rate for minimally invasive spine surgery. Below are several pieces reflecting the overall positive response.

    A Feedback report from the University of Utah found that approximately 80 to 90 percent of patients experienced less pain and better mobility after minimally invasive spine surgery.

    Likewise, a National Library of Medicine study found that minimally invasive lumbar spine surgery is safe and highly effective in the elderly population.

    According to the Newport Orthopedic Institute, out of 22 young athletes undergoing minimally invasive fusions for lumbar spondylolisthesis, 82% returned to active participation in football, soccer, cricket, and golf.

    A summary of the SPORT study (Spinal Outcomes Research Trial) performed by the North American Spine Society showed that between 85% and 100% of athletes could return to their pre-surgery level in a professional sport after a minimally invasive lumbar discectomy.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • AHA News: Worried About Her Health, She Lost 163 Pounds – And Inspired Her Husband to Drop 55

    A few weeks before Thanksgiving, Ken and Morgan House of Newington, Connecticut, spent a week at one of her favorite places – Disney World. They walked to all the theme parks, went on countless rides and shared healthy meals.

    Every day, Morgan would smile broadly at Ken and shoot him an expression that said, “Do you even believe this?”

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    The last time the Houses were there, Morgan weighed 357 pounds. Ken weighed 280.

    While they enjoyed the trip, Morgan couldn’t walk for more than 10 minutes without needing to take a break, her knees hurt and she didn’t fit on some of the rides, including Avatar Flight of Passage, one of her favorites.

    That was in January 2020.

    In November 2021, Morgan weighed 194 pounds. Ken weighed 225.

    “I wasn’t struggling to get in and out of rides,” Morgan said. “I wasn’t struggling to walk. In fact, I was doing 15,000 to 20,000 steps a day without batting an eye.”

    One day, she cried with gratitude exiting Flight of Passage.

    The tears of joy were as much about conquering her lifelong struggle as they were about enjoying that ride.

    “Being overweight prevented me from being my best self, my confident self,” she said. “You internalize how society views you as a fat person.”

    In high school, she began what would become years of trying various diets and workout plans. Her weight yo-yoed, always ending higher.

    In her 20s, she started getting migraines and was diagnosed with fibromyalgia, a condition marked by pain. Later, she developed sleep apnea and prediabetes.

    Doctors recommended bariatric surgery. Morgan saw that as a last resort. She wanted to continue trying to lose the weight on her own.

    In her 30s, her struggles continued. Between pain from the fibromyalgia and a lack of activity, “I kind of spiraled,” she said.

    “Once my weight got to a certain point, I had depression, anxiety and felt out of control,” she continued. “My life was feeling unmanageable.”

    Morgan was in her early 20s when she met Ken. They married five years later.

    “She was always beautiful to me, and I’ve always loved her,” Ken said. “But I saw the weight as impacting her quality of life and self-esteem.”

    A few years ago, a doctor encouraged Morgan to learn more about gastric bypass surgery. It’s not enough to want the operation; patients must meet certain guidelines to qualify. These include a willingness to make permanent lifestyle changes.

    “I thought, ‘This is a tool that can physically help me,’” Morgan said. “It was very scary, and I had a lot of emotions, but it also felt promising.”

    Ken, meanwhile, was having his own middle-age wakeup call. He’d long been on medication for high blood pressure.

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    “I always knew I was too heavy, but it just didn’t bother me,” he said. “Then my physician told me I was a ticking time bomb for stroke and heart attack because of my blood pressure, heart rate and metabolic panel.”

    He was also developing sleep apnea. He’d wake up in the middle of the night feeling like he was drowning. He feared leaving behind Morgan and his daughter from a previous relationship.

    “I want to be there for both of them,” he said.

    Ken vowed to walk 10,000 steps a day. He aimed to limit his daily diet to 2,000 calories.

    As he began slimming down, Morgan received the OK for the bariatric surgery. She underwent the procedure in September 2020, then began adjusting to her new life.

    “I might think, ‘Oh, I can’t fit between that chair and the wall’ – when, in fact, now I can,” she said. “It’s a weird feeling.”

    Another weird feeling: Adjusting to people treating her differently just because there’s less of her. It makes her angry.

    “At 357 pounds, I felt invisible,” she said. “Then when you’re the same person but 163 pounds lighter, you’re suddenly visible.”

    The weight loss has made them healthier.

    Ken said his sleep apnea is gone and he’s in the best shape of his life. Morgan is especially excited about walking long distances without knee pain.

    She’s looking forward to their Disney-themed vacation for her 40th birthday on Jan. 28.

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    For More Information Related to Fibromyalgia Visit below sites:

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Chronic Knee Pain

    The knee is the largest joint in the body, where the thighbone (femur), shinbone (tibia), and kneecap (patella) connect. It also includes cartilage, ligaments, menisci, and tendons. When everything is working as it should, the knee joint functions properly – allowing for free movement without pain. However, if any part of the knee joint is not working well, pain, inflammation, and other symptoms can make it difficult to walk and participate in daily activities.

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    Chronic knee pain is common. It can be the long-term result of an injury, such as when someone falls or receives a blow to the knee. However, it is most often caused by everyday wear and tear, overuse, or by certain medical conditions. Sources of chronic knee pain include:

    • Degenerative conditions, such as osteoarthritis
    • Rheumatoid arthritis
    • Crystalline arthritis
    • Gout
    • Bursitis
    • Infections, such as cellulitis
    • Patellofemoral syndrome (sometimes called “runner’s knee” or “jumper’s knee”)

    Patients who experience knee pain often have other symptoms, such as swelling/stiffness, redness/warmth to the touch, weakness, instability, popping noises when bending, or inability to straighten the knee. If you cannot bear any weight on your knee or are unable to extend/flex your knee, contact your doctor or pain management specialist. Long-term knee pain can lead to permanent damage to the knee and loss of function.

    Treatment options for chronic knee pain

    Physical therapy to rehabilitate the knee and prevent future injuries and medication therapy are often the first steps in treating chronic knee pain. If there is no sign of improvement or reduced pain, your pain specialist may recommend other treatment options. Some other effective minimally invasive techniques are injections including corticosteroids (to reduce inflammation) and hyaluronic acid (to help cushion and lubricate the moving parts within the knee). If conservative therapies do not improve a patient’s condition within six months, surgery may become an option. Arthroscopic surgery, partial knee replacement surgery, and total knee replacement surgery are the three most common kinds of surgeries to improve knee pain.

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • New Awareness For Fibromyalgia

    It’s an unfortunate fact that Fibromyalgia doesn’t always get as much media attention as it deserves – leaving many of us feeling isolated in our pain. The good news is, things might be starting to change. This past Novemeber, The British Medical Journal published a Clinical Review of Fibromyalgia – validating the condition, the underlying causes as well as the tested therapies used to treat it.

    The review had some incredibly interesting statistics, explaining that fibromyalgia could be present in 10% of the population. This figure is substantially more than the 2-4% that was previously estimated. While the article focuses mainly on more well established treatments, The Fibro Clinic is able to pick up where they leave off with the newest, most cutting edge treatments spanning from around the world.

    Keep an eye out for future blog posts with the latest and best fibromyalgia treatment news!

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Why You Have Inside Knee Pain After Running

    When it comes to keeping your body strong and healthy, you’re encouraged to eat well, get adequate sleep, and, of course, exercise regularly. But this is a lot easier said than done when you’re experiencing ongoing pain.

    Knee pain can be excruciating, making even the lightest workouts difficult. But what exactly is causing this pain? And are there ways to relieve it and get back to living actively without pain?

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    In this blog, we’ll cover:

    • What is a runner’s knee?
    • Why does the inside of my knee hurt after I run?
    • Is it okay to run with knee pain?
    • How is the runner’s knee diagnosed?
    • How to treat knee pain after running
    • How to stop my knee from hurting when I run
    • How to beat runner’s knee with medical treatment

    What is Runner’s Knee?

    Technically called Patellofemoral Pain Syndrome, a runner’s knee is when you have pain in front of, around, or behind your kneecap when performing any activity requiring you to bend your knee, including walking, getting up, squatting, running, etc. You might even notice increased pain when walking downstairs or downhill.

    Other symptoms might include rubbing, grinding, or clicking when bending and straightening your knee and a tender kneecap.

    Why Does the Inside of My Knee Hurt After I Run?

    There are several causes of knee pain that can either be caused by trauma, irritation, or underlying conditions:

    Is It Okay to Run with Knee Pain?

    Ultimately, no. If you’re experiencing knee pain after exercising, you need to rest it until the pain dissipates. If it returns during use again, then you’ve likely got a bigger problem that self-care and home remedies won’t resolve.

    Don’t rush! You’ll know you’re ready to get back out there if:

    1. You bend and straighten your knee without pain
    2. Your knee is painless when walking, jogging, sprinting, jumping, etc.
    3. Your knee feels no different than your other one

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    How is Runner’s Knee Diagnosed?

    Runner’s Knee is diagnosed by a thorough physical exam given by your doctor, usually involving X-rays to examine the inside of your joint.

    How to Treat Knee Pain After Running

    There are plenty of ways to treat your knee pain after running:

    • Rest It. Don’t make your knee problem worse by using it before it’s ready. Give your knee a rest and avoid any activity that’ll strain it, including walking if you must.
    • Ice It. Fight back against the pain and swelling with 20-30 minute icing sessions every few hours for up to 3 days.
    • Wrap It. Give your knee some support with elastic bandaging, patellar straps, or sleeves.
    • Elevate It. Take some pressure off by elevating your leg with a pillow when sitting or lying down.
    • Take NSAIDs. If you need a little extra help for staving off high-level pain, the likes of ibuprofen or naproxen are options for temporary pain relief. But be careful as NSAIDs may have side effects as well as risks. Use as directed and always consult your doctor with any questions before use.
    • Stretch and Strengthen. Strengthen the muscles and ligaments supporting your knee such as the quadriceps. Consult your doctor for physical therapy if you are considering this option.
    • Arch Supports or Orthotics. These will help correct your foot positioning, which could very well cause knee pain.

    How Do I Stop My Inner Knee from Hurting When I Run?

    Some proactive measures you can take to prevent Runner’s Knee include:

    • Regularly exercise your thigh muscles
    • Wear quality, supportive running shoes
    • Avoid running on hard surfaces like concrete
    • Keep a healthy weight to alleviate pressure on your knees
    • Stretch and warm up before your run or workout session
    • Cautiously add intense exercises to your workout regimen
    • Consult your doctor about physical therapy
    • Replace your shoes when they wear out

    How to Beat Runner’s Knee with Medical Treatment

    If resting your knee and other methods aren’t enough to resolve your runner’s knee pain, you may have damaged cartilage or a displaced kneecap, which may require surgery.

    Cortisone joint injections can temporarily alleviate knee pain as it recovers, but it’s important to consider more permanent options to live comfortably long term.

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    For More Information Related to Fibromyalgia Visit below sites:

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The Symptoms of Fibromyalgia for emails with over 12,000 patients

    The Symptoms of Fibromyalgia for emails with over 12,000 patients

    We know what it means to have Fibromyalgia. Throughout the years, our team at The Chronicillness.co team have talked and exchanged emails with over 12,000 patients, read countless articles, watched more DVDs than we could count, and attended numerous local, national, and international conferences.

    When it comes to symptoms, the first thing patients say to us is normally along the lines of, “The pain is so bad, I’m so stiff I can hardly move and I can’t sleep well at all. My life is misery.” When we meet face to face, the look of despair is almost always there, despite trying to be brave facing a condition that many still pretend doesn’t exist.

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    Other symptoms mentioned are commonly anxiety, depression, post-exertional fatigue/malaise, problems with temperature control or cold intolerance, sensitivity to many stimuli including bright lights and noise, irritable bowel (often this presents itself as constipation or diarrhoea and bladder/urinary frequency problems), headaches, brain fog (many patients find this one of the most distressing symptoms), hypermobility (often causes weakness in muscles or joints leading to frequent injuries), alcohol and medicine intolerance, dizziness, restless leg syndrome, and occasionally Neurally Mediated Hypotension. Oftentimes they also have a family member with Fibromyalgia.

    We have spoken to many patients who also suffer with ME/CFS and fatigue is their main problem, very often followed by pain, stiffness and sleep problems. No one really understands fatigue as a symptom on its own, however much is now known about the pain, stiffness and sleep problems of FM and CFS/me.

    Although it’s not a symptom, but more a result of these symptoms – most patients mention an overall feeling of despair. Many struggle in their personal relationships and regret having to miss out on time or activities with family. Often they’ve had to put careers on hold or have stopped working completely – leading to a breakdown in hopes, dreams and aspirations.

    Here at The Chronicillness.co team, we urge you to remember that you are not alone. Fortunately there are ways to better your overall condition and total health. Our hope is that those who stumble across this page may find solace in the fact that there are indeed people out there just waiting to help you – and we hope to hear from you soon.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Mindfulness for Fibromyalgia by best possible treatment in our holistic

    Mindfulness for Fibromyalgia by best possible treatment in our holistic

    In order to provide patients with the best possible treatment in our holistic approach at our Multi-disciplinary Clinic we try to consider everything available and as part of that we’ve looked at many non-drug therapies over the years. Many of these treatments or therapies are for reducing the Sympathetic Nervous System over stimulation (or the heightened fight or flight reaction most readers will have heard of) of Fibromyalgia have been studied and now part of our scientific treatment.

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    One therapy that’s getting a lot of attention lately and is thought to reduce the Sympathetic Nervous System over stimulation and has shown improvements in Fibro symptoms is Mindfulness. Kim Jones, PhD recently completed a clinical study on Fibromyalgia and Mindfulness and it was the cover article in the USA Fibromyalgia and Chronic Pain Life Winter Magazine 2014 issue, where they state “These results indicate that practicing mindfulness techniques may be a low-cost, side effect free option for people wishing to reduce the severity of their fibromyalgia.”

    Basically practicing mindfulness techniques starts with the concept of living in the moment and not looking back into the past or forward into the future. Try to keep your mind in the present moment of whatever you’re doing, so if you’re ironing, doing paperwork or walking, just focus on those things in your mind and don’t think about other things. My best Mindfulness moments are when I walk my dogs, no matter how stressed I am at the beginning of the walk I come back….calm.

    Another good principal is to stop multi-tasking. You really can’t be calm if your mind is racing, trying to do several things at one. Try to just do the one thing and do it well, then move on to the next thing that needs doing and just focus on that one thing.

    Finally, meditation and deep breathing are also essential to obtaining Mindfulnesses possible stress reducing effects, which should then hopefully reduce the Sympathetic Nervous System over stimulation and possibly help reduce your Fibro symptoms. The body can’t heal if it feels it’s under threat, so being calm and rested are thought to be essential to one’s recovery.

    There are many sources of Mindfulness online and most CBT (Cognitive Behaviour) Therapists will be familiar with it and be able to offer advice. So relax and don’t stress if you don’t get Mindfulness at first – as that defeats the entire purpose!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store